CL - Jan/Feb 2018

real life made simple

Canadian Living

HOW TO MAKE

2018 YOUR

happiest year ever!

PAGE 42

Hearty family favourites BIG BATCH

MEATBALLS TOMATO SOUP & SAMMIES TUNA

CASSEROLE RUSTIC

CHILI

WE LOVE CHOCOLATE!

DECADENT BUNDT CAKE, COOKIES + MORE

DELICIOUS CHICKEN

DONE 5 WAYS HOW TO

BE HEALTHY AT EVERY AGE

cook the cover

SPEEDY BEEF STROGANOFF

best boots 9

PAGE 15

FOR CANADIAN WINTERS

canadianliving.com

*Consumer self-assessment over 4 weeks. †Based on skin surface cell turnover. ©2017 L’Oréal Canada

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JANUARY/FEBRUARY 2018

Contents Fashion & Beauty 17 20

22

24

26

28

AT FIRST BLUSH Tips for a rosy glow ASK AN EXPERT Solutions for dry skin, how to wear white in winter and more SPOTLIGHT Four ways to style a turtleneck sweater PROFILE Julianne Moore talks beauty, parenting and the kinship among redheads WARMING TREND Brave the elements in stylish footwear chosen for Canadian winters

Life & Community 38

SERENITY NOW Positive perspectives on navigating midlife

40

MONEY TALKS Five ďŹ nancial resolutions for the new year

42

28 98

COME ON, GET HAPPY! Finding happiness in your life

46

AS IT HAPPENED We talk to award-winning documentarian, journalist and radio host Carol Off about her incredible career

50

BOOK CLUB Bibliophiles, get ready to binge-read these new releases

COLD PLAY Six cozy pieces to wear all season

98

17

66

JANUARY/FEBRUARY 2018 Health & Fitness 57

58

60

ASK AN EXPERT Doctors’ advice on common sexual and mental health concerns

66

68

70

72

78

80

SUPERFOOD Ginger is beneficial for so much more than your gut HOW TO BE HEALTHY AT EVERY AGE Decade-by-decade medical checklists for every stage of your life

Home & Garden

86

Cook & Eat

ASK AN EXPERT How to choose toss cushions with confidence STYLE TO STEAL Lift this classic worldly look for your own home

86

SECRETS FROM THE TEST KITCHEN Chicken-preparation tips straight from the butcher QUICK & EASY Classic family comfort foods get a modern makeover BIG BATCH Soy-glazed meatballs in three simple recipes

92

MORE THAN CHICKEN SOUP FOR THE SOUL Perfect poultry starts with the right cut

98

CHOCOLATE DREAMS Pots de crème, sandwich cookies and a Bundt cake rich with cocoa flavour

106

LAST BITE Better-for-you Chewy Pecan Treats

CRAFTS Your next DIY: a matte glass vase with treebark detailing HEAT PAD Designer Karen Sealy’s cozy and contemporary basement reno

real life made simple

Canadian Living

HOW TO MAKE

2018 YOUR

happiest year ever!

PAGE 42

Hearty family favourites BIG BATCH

MEATBALLS

TOMATO SOUP

& SAMMIES TUNA

CASSEROLE RUSTIC

CHILI

WE LOVE CHOCOLATE!

DECADENT BUNDT CAKE, COOKIES + MORE

I N EVE RY ISSUE 9 EDITOR’S LETTER 10 REAL LIFE MADE SIMPLE 14 COOK THE COVER 105 RECIPE INDEX

DELICIOUS CHICKEN

DONE 5 WAYS HOW TO

42

BE HEALTHY AT EVERY AGE

cook the cover

SPEEDY BEEF STROGANOFF PAGE 15

9best boots

FOR CANADIAN WINTERS

PHOTOGRAPHY, MAYA VISNYEI FOOD STYLING, CLAIRE STUBBS PROP STYLING, THE PROPS

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EST. 1975 | VOL. 43, NO. 1 | JANUARY/FEBRUARY 2018 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

PUBLISHER Francine Tremblay PUBLISHING CONSULTANT Jacqueline Howe EDITORIAL DIRECTOR Erin McLaughlin EXECUTIVE EDITOR Suzanne Moutis CREATIVE DIRECTOR Karen Paddon EDITORIAL OPERATIONS & ASSISTANT BUSINESS MANAGER Olga Goncalves Costa TEST KITCHEN FOOD DIRECTOR Soo Kim FOOD EDITOR Paul Lillakas CONTRIBUTING FOOD EDITORS Donna Borooah, Jennifer Danter, Alanna Lipson, Bessie McDonald-Gussack ART DEPUTY ART DIRECTORS Lena Diaz, Florence Kwok (on leave) ASSOCIATE ART DIRECTOR Sarah Big Canoe CONTRIBUTING ART DIRECTORS Brian Fleming, Leanne Gilbert PRODUCTION SPECIALIST Genevieve Pizzale EDITORIAL SENIOR FEATURES EDITOR Sara Cation FEATURES EDITORS Amanda Etty, Mary Levitski COPY EDITORS Debbie Madsen Villamere, Stephanie Zolis (on leave) EDITORIAL ASSISTANTS Marianne Davidson, Sarah Dziedzic CONTRIBUTING EDITOR Grace Toby CONTRIBUTING PROOFREADER Brenda Thompson CONTRIBUTING RESEARCHER Joy Ferguson FASHION & BEAUTY FASHION & BEAUTY DIRECTOR Julia McEwen FASHION & BEAUTY EDITOR Alexandra Donaldson INTERN Madison Dechief HOME & GARDEN HOME & STYLE DIRECTOR Ann Marie Favot DESIGN EDITOR Morgan Lindsay CANADIANLIVING.COM DIGITAL CONTENT DIRECTOR Elaine Song SENIOR DIGITAL EDITOR Renée Reardin WEB PRODUCER Linda Cotrina VIDEOGRAPHER Joshua Marquez DIGITAL ASSISTANT Jessica Alcock CANADIAN LIVING DIGITAL CREATIVE DIRECTOR, DIGITAL EDITIONS Chris Bond PRODUCTION DESIGNER, DIGITAL EDITIONS Andrew Tran TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA SUBSCRIPTIONS: 905-946-8756, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 814, Markham Station, Markham, ON L3P 7Z6. Send address changes to the post office box address above, including the mailing label from your latest issue. Allow eight weeks for changes.

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OUR PRIVACY POLICY The reproduction of written material, illustrations or photographs from this magazine is prohibited. Although all possible precaution has been taken to ensure that the information contained in Canadian Living is accurate, it is understood that the magazine cannot be held responsible for errors or omissions that may occur in relation to the use or presentation of this information. The articles in this magazine are the exclusive responsibility of their authors.

Canadian Living is published by TVA Publications Inc., 25 Sheppard Ave. W., Toronto, ON M2N 6S7; 416-733-7600; groupetva.ca. For any comments, please email cl.readers@tva.ca. ©2017 TVA Publications Inc. All rights reserved.

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PRINTING PAPER IS A RENEWABLE RESOURCE.

MEMBER OF THINK RECYCLING!

editor’s letter

butter

PHOTOGRAPHY, GENEVIĂˆVE CARON (MCLAUGHLIN); JEFF COULSON (BUTTER TARTS). HAIR AND MAKEUP, JUKKA/DAVINES/MAKE UP FOR EVER/PLUTINO GROUP. SHIRT, TEDBAKER.COM

me up

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“Warm tones of sugary, creamy,

melt-in-your-mouth deliciousness.�

The humble butter tart is a national icon. How would you describe its divine f lavour?

“Creamy luxury that swirls

around on your tastebuds.

“They taste like home.�

Show me one person who can resist this saporous delicacy and who can limit themselves to a solitary tart.�

—Carol, Havelock, Ont.

—Cathy, Lower Sackville, N.S.

—Kristin, Paynton, Sask.

Erin McLaughlin cl.readers@tva.ca @erinmclaughlin1 instagram.com/erin.mclaughlin1

For our Maple Butter Tarts recipe, go to canadianliving.com/mapletarts.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 9

real life made simple

14

No filters necessary for these personalized illustrations!

tricks, tips and ideas we love

this month 1

SELFIE STYLE It might be more convenient to send an email or text, but who doesn’t love receiving a missive in the mail? We know we do, especially when said letter is sent on adorable stationery like this collection from Rifle Paper Co. that allows you to pick and choose elements such as hairstyle, clothing and accessories (bow tie, anyone?) to create a personalized illustration.

Your selfies just got a whole lot more animated.

Portrait personalized FLAT NOTES and CALLING CARDS, from $109, riflepaperco.com.

The tuque will always dominate the Canadian headwear landscape at this time of year, but wearing wide-brimmed hats is gaining momentum. Adding this sophisticated topper to a casual outfit instantly elevates your ensemble. It’s all about styling with a high-low balance, so try a cashmere turtleneck and dark denim jeans grounded with a suede ankle boot, or a denim jacket slung over a maxi dress.

Pulling off a statement hat should feel like the icing on the cake.

FEDORA, $95, bananarepublic.ca.

10 | CANADIAN LIVING JANUARY/FEBRUARY 2018

PHOTOGRAPHY, CARLYLE ROUTH (MODEL); JODI PUDGE (PASTA)

2

Head Honchos

Pasta bakes turn out beautifully when cooked in a Dutch oven.

Staub oval COCOTTE, $415, thebay.com.

3Gourmet Glossary

Edit or’s pick: Calm Down Aromatherapy Spray

4

A Dutch oven is a heavy pot made of cast iron or enamelled cast iron with a tightly fitting lid to lock in moisture and flavour. First used in America’s Pennsylvania Dutch colonies in the 1700s, this is the original slow cooker, and since it’s able to move easily from stove to oven to table, it’s your kitchen’s best friend for braising, stewing, frying and making soups.

DEEP BREATHING

ROCKY MOUNTAIN SOAP CO Wellness Sprays, $18 each, rockymountainsoap.com.

5

GARDEN STATE

Garden lovers know it’s never too early to start planning your patch of Mother Nature’s bounty, and Canadian author Niki Jabbour’s latest, Veggie Garden Remix, is the perfect primer for the upcoming growing season. Showcasing more than 200 new plant varieties to tempt the tastebuds, the book, in stores Feb. 6, is required reading for those with a green thumb—and those who love to eat.

NIKI JABBOUR’S VEGGIE GARDEN REMIX (Storey Publishing) by Niki Jabbour, $30.

Rocky Mountain Soap Co made its name on—what else?—soap, but this Canadian brand has expanded to skin care, hair care and, most recently, wellness.

Pick up one of the new wellness sprays for a dose of fragrant healing. Our favourite is the Calm Down Aromatherapy Spray, made to ease stress with rosemary and lavender, but other options include Cool Off Aromatherapy Spray (for freshening), Just Breathe Spray (for purifying air) and Serenity Spray (for grounding and soothing).

“January, month of empty pockets!…Let us endure this evil month, anxious as a theatrical producer’s forehead.”

—Sidonie Gabrielle Colette

6

Bed Buddy

Snow days just got even better. Endy, Canada’s leading direct-to-consumer mattress company, has recently launched a line of 480-thread-count cotton sheets that offer super softness and comfort for chilly days.

BEDDING, $120 to $180, endy.com.

7

FRESH START Ring in the new year by getting rid of the old—as in, the expired beauty products you’ve been holding on to. Streamline your stash by assessing which things you really use, which are older than you can remember and which unused items you can donate. For our complete guide to decluttering your cosmetics drawer, go to canadianliving.com/ streamlineyourbeauty.

Pro tip: Liquids such as foundation, mascara and lip gloss go bad much quicker than powders.

9

BLUE CHEESE COLESLAW

8

Easy Money

Wealthsimple (wealthsimple.com) has been disrupting traditional investment models by putting your money on autopilot and in a portfolio modelled after Nobel Prize–winning research from the world’s smartest investors. This means you don’t have to know about compound interest to reap the rewards. Start the year off right by picking up the Wealthsimple investing card. It allows you to give money to family and friends by topping up a TFSA or RRSP or setting up an RESP.

Hearty family favourites such as soups and stews are best eaten with a bit of crunch on the side.

Enter our Blue Cheese Coleslaw, the ideal accompaniment to, well, almost everything in your winter recipe repertoire.

@annebujo

½ cup 40 g 2 tbsp 1 tbsp 1 tbsp ½ tsp quarter

light mayonnaise blue cheese, crumbled cider vinegar Dijon mustard water pepper head each red and green cabbage, thinly sliced (about 6 cups total)

In bowl, stir together mayonnaise, blue cheese, vinegar, mustard, water and pepper.

Place cabbage in large bowl; scrape mayonnaise mixture over top. Stir until combined; let stand for 20 minutes before serving.

PER SERVING about 155 cal, 4 g pro, 13 g total fat (4 g sat. fat), 7 g carb (1 g dietary fibre, 4 g sugar), 18 mg chol, 402 mg sodium, 201 mg potassium. % RDI: 9% calcium, 4% iron, 4% vit A, 50% vit C, 12% folate.

12 | CANADIAN LIVING JANUARY/FEBRUARY 2018

10

TAKING NOTES

We’ve come a long, long way from the days of the Filofax. The latest craze to keep us on trend and on track is bullet journaling. A hybrid between a diary and a planner, these inventive mind maps let us express goals and dreams alongside our mundane reminders and to-dos, and they’re as creative and individual as each person who keeps one.

PHOTOGRAPHY, ISTOCKPHOTO (MAKEUP); MAYA VISNYEI (COLESLAW)

MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES STANDING TIME 20 MINUTES TOTAL TIME 30 MINUTES

11

PHOTOGRAPHY, FREDERICTON TOURISM (FREDERICTON FROSTIVAL); MANU KEGGENHOFF (YUKON SOURDOUGH RENDEZVOUS); DAN HARPER PHOTOGRAPHY (FESTIVAL DU VOYAGEUR); CBC (SCHITT’S CREEK)

HIBERNATION NATION

Snuggly flannel sheets help achieve the extra warm and fuzzies that are so needed during these long, dark months, but nothing gets the job done like a dedicated duvet for cooler weather. Opt for 100 percent down, ideally sourced from Canadian geese, and pay attention to its “loft,” or “fill power”—the number of cubic inches filled by an ounce of down. A higher fill count (600 or more) translates to a puffier, warmer duvet.

uns Sticky B l Apple n ia d a n Carame a c isslittle @littlesw

Follow us @canadianliving

12

Pum pkin P @sh iban ie gdes ign

s

Foodie Follow Share your CL creations with us on Instagram! If you’ve made one of our recipes, take a snap and tag us with #CLgetcooking.

13 Winter Wonderlands

Here’s how Canadians are celebrating in the snow from coast to coast.

1

2

3

Jasper in January, Jasper, Alta.

Jan. 11 to 28 Dogsledding, sleigh rides, a night market, live music, wine tastings and the ultimate chili cook-off—need we say more?

1 Fredericton Frostival, Fredericton Jan. 18 to Feb. 4 This cultural jamboree is jam-packed with more than 100 events—spanning live music to storytelling to sports and more—over three weekends.

Carnaval de Québec, Quebec City Jan. 26 to Feb. 11 A tradition that began in 1894, this beloved family carnival is the best place to meet one of Canada’s oldest and most-lauded celebrities, Bonhomme.

Winterlude, Ottawa Feb. 2 to 19 Skating the Rideau Canal alongside thousands of compatriots is a Canadian rite of passage that’s made even better when capped off with the International Ice-Carving Competition.

14

PADDLE PUSHERS

2

Yukon Sourdough Rendezvous, Whitehorse Feb. 16 to 25 Testing mettle since 1945, this fête features canoe racing, axe throwing, log tossing, beard growing, chainsaw wielding…and a pet parade.

3 Festival du Voyageur, Winnipeg Feb. 17 to 26 Western Canada’s largest winter festival celebrating Voyageur, Métis and First Nations histories boasts 10 days of family-friendly fun.

Are you as deep into Schitt’s Creek as we are? In honour of its fourth season, starting Jan. 9, here are four fun facts about the CBC sitcom.

1. The Schitt’s Creek local brew is called Man’s Best Beer and includes a rendering of Daniel Levy’s (who plays David Rose) own dog, Redmond, on the label.

2. When Schitt’s Creek wasn’t filming, the motel was used as a residence for a basketball team.

3. Noah Reid, who plays David’s love interest Patrick, is not only an actor but a musician who released his debut album, Songs From a Broken Chair, in 2016.

4. Season 4’s 11th episode will mark the show’s 50th episode.

cover recipe

COOK THE COVER

speedy beef

Stroganoff Our tender beef Stroganoff can be made in less time but with just as much flavour as the classic Russian version. Seared steak, folded in near the end, is our sneaky cheat.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING THE PROPS

14 | CANADIAN LIVING JANUARY/FEBRUARY DECEMBER 2017 2018

A tart slaw cuts the richness of this creamy Stroganoff.

TEST KITCHEN

MAKE-AHEAD You can refrigerate the coleslaw, covered, for up to three days.

RED CABBAGE & CARAWAY COLESLAW SPEEDY BEEF STROGANOFF MAKES 4 TO 6 SERVINGS HANDS-ON TIME 40 MINUTES TOTAL TIME 45 MINUTES

450 g 1 tsp 1 tbsp 1 tbsp 2 1 tsp half 1½ tsp 2 cups 1 tbsp 1 tbsp 2 tbsp 2 tbsp ½ cup 1 ½ cup

top sirloin grilling steak, cut in ¼-inch thick slices each salt and pepper olive oil unsalted butter pkg (each 227 g) button mushrooms, quartered garlic powder red onion, thinly sliced dried thyme sodium-reduced beef broth Dijon mustard Worcestershire sauce cornstarch water sour cream pkg (340 g) broad egg noodles coarsely chopped fresh parsley

Sprinkle beef with ½ tsp each of the salt and pepper. In large nonstick skillet, heat oil over high heat; working in 2 batches,

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 15 MINUTES

cook beef, stirring frequently, until browned, 6 to 7 minutes. Transfer to bowl; set aside.

In same pan, melt butter over medium heat; cook mushrooms, garlic powder and remaining salt and pepper, stirring frequently, until mushrooms are browned, 8 to 10 minutes. Add red onion and thyme; cook, stirring, for 1 minute.

In bowl, whisk together broth, mustard and Worcestershire sauce; pour into pan.

Simmer, stirring occasionally, for 5 minutes.

In small bowl, whisk cornstarch with water; stir into pan. Cook, stirring often, until slightly thickened, 4 to 6 minutes. Remove from heat; stir in sour cream.

Meanwhile, in large saucepan of boiling water, cook noodles according to package directions; drain.

Fold beef and parsley into sour cream mixture; serve over noodles.

PER EACH OF 6 SERVINGS about 326 cal, 21 g pro, 10 g total fat (4 g sat. fat), 38 g carb (3 g dietary fibre, 3 g sugar), 70 mg chol, 730 mg sodium, 454 mg potassium. % RDI: 6% calcium, 29% iron, 5% vit A, 5% vit C, 112% folate.

⅓ cup 1½ tsp 1 2 tbsp ½ tsp 2 tbsp 1 tsp 4 cups 1 ¼ cup ½ tsp

olive oil caraway seeds clove garlic, finely grated or pressed cider vinegar lemon zest lemon juice Dijon mustard thinly sliced red cabbage small bulb fennel, trimmed, halved and thinly sliced chopped fresh dill (optional) salt

In small nonstick skillet, heat oil over medium heat until hot, about 1 minute; cook caraway seeds, stirring frequently, until toasted, 30 seconds to 1 minute.

Remove from heat; stir in garlic.

Scrape into large bowl; let cool.

Whisk in vinegar, lemon zest, lemon juice and mustard. Add cabbage, fennel, dill (if using) and salt; toss to mix.

PER EACH OF 6 SERVINGS about 143 cal, 2 g pro, 12 g total fat (2 g sat. fat), 8 g carb (3 g dietary fibre, 5 g sugar), 0 mg chol, 233 mg sodium, 341 mg potassium. % RDI: 6% calcium, 6% iron, 1% vit A, 75% vit C, 12% folate.

The fire pit and s'mores area was a happening spot.

A truly epic charcuterie board offered an assortment of breads and cheeses.

#Celebrate CL Back in October, Canadian Living’s new look was unveiled at a garden party.

Guests enjoyed fun foods inspired by our Tested-Till-Perfect recipes, checked out home goods featured on our pages and sampled on-trend beauty products.

Guests tried out French-inspired lipstick looks.

The wellappointed lounge had a cool, laidback vibe.

THANK YOU TO OUR GENEROUS SPONSORS

SWEET OLENKAS

The bar served refreshing tequila-based cocktails.

look of the month YOUTHFUL GLOWING BLUSH

PHOTOGRAPHY, MARIE RAINVILLE. HAIR AND MAKEUP, OLIVIA COLACCI/ORIBE/CHANEL/JUDYINC.COM. JACKET, GAPCANADA.CA

“Blush helps bring warmth to the face and creates a healthy look,” says M.A.C Cosmetics senior artist Jane McKay. Turn the page for tips on how to achieve a radiant glow.

BEAUTY

NOTE

“To brighten your complexion even more, pair your blush with a warm coral or pink lipstick,” says McKay.

fashion & beauty ask an expert

spotlight

profile

20 22 24

essentials

effortless chic

26

28

FASHION & BEAUTY look of the month

Creams melt seamlessly into skin, giving a more natural look.

TEXT ALEXANDRA DONALDSON

The right flush can brighten dull skin, create the illusion of cheekbones and make you look younger.

Much like bronzers, oranges warm up your complexion.

Blush Up

This two-toned blush allows you to customize your colour.

18 | CANADIAN LIVING JANUARY/FEBRUARY 2018

(Clockwise from top left) FENTY BEAUTY

BY RIHANNA Match Stix Shimmer Skinstick in Yacht Lyfe, $31, sephora. ca. RODIAL Blusher in South Beach, $38, beautyboutique.ca.

NARS Liquid Blush in Torrid, $38, sephora.ca.

NYX Duo Chromatic Illuminating Powder in Synthetica, $13, nyxcosmetics.ca.

RIMMEL LONDON Kate Sculpting Palette in Golden Bronze, $10, walmart.ca. STILA Aqua Glow Watercolor Blush in Shimmering Lotus, $34, sephora.ca.

LISE WATIER Glam Celebration Duo Blush, $38, lisewatier.com.

PHOTOGRAPHY, GEOFFREY ROSS (PRODUCT); ISTOCKPHOTO (WOMAN)

Our picks for the most flattering hues and formulas.

SHADE

DREAM CREAM

FINDER

Blush in creamy or liquid form will impart the most naturallooking flush and often melts right into the skin for a seamless finish. “I especially love cream blush in the winter and on dry or dehydrated skin,” says McKay. It won’t look chalky, like some powders can.

PICKING A RANDOM HUE WON’T CUT IT IF YOU’RE LOOKING FOR A HEALTHY FLUSH. FIND OUT WHICH COLOUR WILL MAKE YOU GLOW—EVEN IN THE DARKEST DEPTHS OF WINTER.

M.A.C COSMETICS Cremeblend Blush, $27, maccosmetics.ca.

For fair skin

Petal pink is the most natural choice for people with alabaster skin.

HARD CANDY Glow All the Way Blush Crush in Punch, $7.50, walmart.ca.

SPONGE:

Stipple the product onto your cheeks, then blend the perimeter so it fades naturally.

THE

TOOLBOX

A sponge or your finger works best with creams—just remember to smile to find the apples of your cheeks.

BEAUTY.BLUSHER, $22, beautyblender.com.

FINGERS: Using your

hand warms up the product, making for an easier blend.

For olive skin

Those with warmer complexions should stick to subtle coral, soft mauve and pale plum.

POWDER PLAYER “Powder blush is very easy to apply and gives you a much more finished, intentional look,” says McKay. Make sure to apply this type of blush to moisturized skin and use a light hand. Powder can be built up quickly, and an overly saturated colour can overpower the face.

ELIZABETH GRANT Beautiful Colours Cream Blush in Peach, $20, elizabethgrant.com.

BURT’S BEES Blush in Shy Pink, $15, burtsbees.ca.

For dark skin

The struggle is real when you’re searching for a blush that pops against dark complexions. Don’t be afraid of fuchsia, magenta and hot pink—as long as they’re blendable.

URBAN DECAY Afterglow 8-Hour Powder Blush in Bittersweet, $32, urbandecay.ca.

THE

TOOLBOX

“I rarely use a big brush when applying blush,” says McKay. “I prefer to control where I place the product.”

ROUNDED BRUSH:

FAN DUSTER BRUSH:

It should fit the apples of your cheeks perfectly.

Use it to create a line along the cheeks.

M.A.C COSMETICS 116 Blush Brush, $42, maccosmetics.ca.

QUO Fan Brush Professional, $20, shoppersdrugmart.ca.

FASHION & BEAUTY ask an expert

glow getter

With Julia McEwen

These expert tips will nourish your skin, introduce you to natural alternatives and help you express your winter style.

OUR FASHION & BEAUTY DIRECTOR FINDS THE ANSWERS TO YOUR BEAUTYRELATED QUESTIONS.

Q

I’m wearing a one-shoulder dress to a winter wedding.

How should I style my hair?

Steroid cream is the only thing that helps my eczema. Is there anything less harsh to stop the itching?

Q

How do I make my go-to bold lipstick last?

Help your fave colour stay put by filling in your pucker with a pencil before swiping it on—just be sure that the liner isn’t darker than the lipstick. Or you can swap your go-to for a liquid version, which contains more oils and polymers (and less wax) than traditional bullet-shaped lip colours; it dries to an opaque finish and has serious staying power with little to no transfer—perfect if you dislike reapplying after eating.

20 | CANADIAN LIVING JANUARY/FEBRUARY 2018

BITE BEAUTY The Lip Pencil in 088, $20, sephora.ca.

NYX Soft Matte Lip Cream Lipstick in Monte Carlo, $9, nyxcosmetics.ca.

According to an international study conducted by La Roche-Posay in 2016, 89 percent of those with eczema are affected by uncontrollable itching.

Ease the urge to scratch by filling your tub with warm (never hot) water and a few cups of colloidal oatmeal, a soothing ingredient—and avoid itch triggers like wool or products with perfumes and dyes. If the feeling is still strong, try this soothing stick from La RochePosay. With just three active ingredients—antibacterial zinc gluconate, anti-inflammatory madecassoside and shea butter (to restore the skin’s barrier)—relief will come fast, plus the cream won’t transfer onto clothes.

LA ROCHE-POSAY Lipikar Stick AP+, $16, laroche-posay.ca.

Metal HAIR BAND, $15, hm.com/ca.

FASHION

NOTE

If you’re putting a bit of bling in your hair, skip bold baubles on your ears and neck.

PHOTOGRAPHY, ALEX EVANS (PORTRAIT)

Q

Asymmetrical styles are the curveball of necklines. Don’t overshadow the outfit by wearing your hair down; instead, try a soft, playful bun for a casual-meets-posh look. Want to increase the glam factor? Add a sparkling hair band or a glittering comb.

Q

Is there a green cosmetics line that performs and doesn’t cost a fortune?

This mask lets you use dermatologistapproved light therapy to soothe inf lammatory acne—at home!

Q

PHOTOGRAPHY, GENEVIÈVE CHARBONNEAU (PORTRAIT)

Is there a product that can treat adult acne without drying out my mature skin?

Like most skin disorders that can flare up, the solution to adult acne isn’t just about treating the breakouts; it’s also about preventing them.

Enter Neutrogena’s Light Therapy Acne Mask, which you wear like a pair of glasses for 10-minute sessions.

The mask emits a pink glow—a combination of red light (to reduce inflammation) and blue light (to reduce bacteria on the skin’s surface) for a tag-team approach to fighting the condition.

NEUTROGENA Light Therapy Acne Mask, $50, shoppersdrugmart.ca.

Eco-friendly beauty brand Burt’s Bees has been around for more than 30 years and attained iconic status thanks to its natural lip balms and skin-care products. Not one to hop on a trend, the company debuted a line of lipsticks in 2016 but waited to fully enter the cosmetics arena— until now. After investigating the acquisition of an existing naturalmakeup line, Abena Antwi, lead innovation scientist at Burt’s Bees, says, “We found they weren’t up to our standards, so we decided to start from scratch and create our own.” The collection hits shelves this month with eight essentials: liquid foundation, powder foundation, blush, mascara, eyeshadow, eyeliner, brow pencil and glossy lipstick.

This long-wearing mascara is 100 percent natural.

BURT’S BEES Nourishing Mascara, $14, BURT’S BEES Goodness Glows Liquid Makeup, $20, and BURT’S BEES Mattifying Powder Foundation, $18, burtsbees.ca.

The full-coverage formula leaves skin wit h a radiant finish.

Q

How can I pull off an all-white outfit this season?

There are few greater sartorial power moves than wearing a winterwhite ensemble—and it’s easier to achieve than you may think.

The key is to create clear separation between each piece.

Don’t stick to the same shade of white; include cream, eggshell and

ivory for dimension.

Then, have some fun with texture; the overall effect should be soft, luxe and airy. If you’re still struggling to pull it all together, a simple way to add separation is with an open-front sleeveless waistcoat. Wear with cream trousers and a white button-down shirt or satin slipdress.

Send your beauty questions to cl.readers@tva.ca.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 21

close knit

FASHION & BEAUTY spotlight

Cozy up with this cold-weather staple: the turtleneck. We’ve got four ways to make a pretty yet powerful statement. TEXT JULIA MCEWEN

steal

WEEKEND BRUNCH

129

$

Add a soft focus to your look with this faux-fur jacket layered over the sweater.

JACKET, $129, hm.com/ca.

JEANS, $39, joefresh.com.

RINGS, $65/set of 4, anntaylor.com. BOOTIES, $118, loft.com.

SHOPPING DATE Embrace the ’70s by teaming up your turtleneck with an A-line skirt and knee-high boots.

SKIRT, $70, loft.com. Faux-suede BOOTS, $130, lechateau.com.

GLASSES, $135, bonlook.com.

THE

PICK Turtleneck SWEATER, $115, anntaylor.com.

POWER LUNCH The knit sweater helps balance this elegant (but fun) tweed skirt.

BAG, $150, winners.ca.

SKIRT, $70, loft.com.

SHOES, $80, loft.com.

steal

39

$

SWANKY SOIRÉE Dazzle everyone in your own subtle way with delicate hits of shimmery accessories.

SHOES, $190, anntaylor.com.

PANTS, $39, joefresh.com.

BROOCH, $65, anntaylor.com.

BAG, $35, hm.com/ca.

22 | CANADIAN LIVING JANUARY/FEBRUARY 2018

steal

70

$

© Procter & Gamble, Inc., 2018

YOUR RESOLUTION DOESN’T END WHEN YOUR PERIOD STARTS.

MotionFit Protection.

It moves with you for TM

FASHION & BEAUTY profile

Julianne Moore I’ll cut to the chase: In person, Julianne Moore lives up to her glowing reputation; talented, smart and grounded are just a few words that come to mind. I caught up with the Oscar winner when she was in town for the Toronto International Film Festival, promoting her part in Suburbicon as well as her role as a spokesperson for L’Oréal Paris, a major sponsor of the festival.

Upon my arrival at the interview, I was whisked away to a private room, where Moore darted over to greet me warmly, clad in a breathtaking silk organza little black Givenchy dress. With her glossy auburn hair and porcelain skin dusted with freckles, the 57-year-old is undeniably a natural beauty. Immediately, I knew this would be more casual conversation and less formal interview. I talked with Moore about what feminism means to her, the challenges of raising teenagers (she has two) and her low-maintenance but clearly very effective beauty regimen.

TEXT JULIA M C EWEN

SCENE-STEALER

The Oscar winner is more than just a pretty face—but, of course, she is that, too. Here are her most iconic movie beauty moments.

This blunt bob is just as severe as Maude Lebowski in the 1998 cult classic The Big Lebowski.

Moore plays Cathy Whitaker in the 2002 drama Far From Heaven, where she embodies a glamorous housewife in 1950s Connecticut.

24 | CANADIAN LIVING JANUARY/FEBRUARY 2018

In 2009’s A Single Man—visually stunning thanks to director Tom Ford—Moore’s character, Charley, wore fab ’60s eyeliner.

PHOTOGRAPHY, CHRIS JACKSON/GETTY IMAGES (MOORE IN SILVER DRESS); FOCUS FEATURES/PHOTOFEST (FAR FROM HEAVEN); GRAMERCY PICTURES/PHOTOFEST (THE BIG LEBOWSKI); EVERETT COLLECTION/PC (A SINGLE MAN); GETTY IMAGES (MOORE AT THE MET GALA)

Q

Moore at the 2017 Met Gala in Calvin Klein by Appointment.

I’ve heard there’s a kinship among redheads. Is that true?

Redheads always say hello to each other.

I made a friend in my yoga class because she has red hair. She came into class one time with her daughter [a redhead] and her son’s girlfriend, who also has red hair. So there we were, four people with bright-red hair in a yoga class. I said, “Who says we’re extinct?”

Q

What advice have you given your kids to help them navigate their teens?

I always say this about having kids: You realize that in every step of parenting, you’re just giving them bits of information to help them get to the next stage.

You realize they haven’t had the life experiences or development to keep them in the cogent stage.

It’s challenging, but with both of mine, I just try to be there, talk with them, guide them and give them as much freedom as they can handle at the time.

Q

Why is representing a brand like L’Oréal Paris important to you?

What I like about L’Oréal is it’s aspirational and available to everyone— it’s easy to acquire and it’s affordable. And inclusive, too; it’s a major beauty

brand that represents all ethnicities, all cultures and all age ranges, which I think is incredible and really unusual.

Q

There’s a belief that fashion and beauty is hollow and even antifeminist. What’s your take on women celebrating style?

It’s not something I think is antifeminist at all. I think feminism is treating each gender equally—being paid the same and being treated the same. It’s not how you decorate yourself. No one has to dress up, but we do! Is it societal? Well, I think we’re compelled to decorate ourselves and our environments because we enjoy it.

Also, there’s obviously some kind of biological narrative to it; it’s a kind of communication to one another. It’s a way we signify who we are or what we like or where we’re from.

Q

Your daughter, Liv Freundlich, was in J.Crew’s Fall 2017 presentation. How did that come about?

I’m friends with Jenna Lyons [former creative director and president of J.Crew]; she wanted people who were different ages and who did different things for a living to model. Liv was cast as the “young teenager” and was thrilled to do it! It allowed Liv to have a great professional experience at the age of 14. I wanted that for her, to feel that sense of agency.

Liv Freundlich modelling for J.C rew’s Fall 2017 collection.

Julianne Moore Answers Our Rapid-Fire Questions 1. Lipstick or lip gloss?

GLOSS, BECAUSE IT’S SHEER. LANCÔME PARIS L’Absolu Gloss Cream & Sheer in Atelier Parisien, $32, lancome.ca.

2. Coffee or cocktails?

WELL, COME ON—I LIKE THEM BOTH!

3. Smoky eye or red lip?

I’D GO WITH THE EYE. I HAVE THIN LIPS. L’ORÉAL PARIS Voluminous Superstar XFiber Mascara, $15, lorealparis.ca.

4. Serum or oil?

OIL. I LIKE L’ORÉAL’S AGE PERFECT CELL RENEWAL. L’ORÉAL PARIS Age Perfect Cell Renewal Facial Oil, $36, lorealparis.ca.

5. Yoga or running?

ASHTANGA YOGA IS MY FAVOURITE. I DO IT FOUR TIMES A WEEK. I Glow YOGA MAT, $39, lolewomen.com.

FASHION & BEAUTY essentials

warming

trend Combat slush and snow in comfort and style no matter where you live. These boots, chosen with Canadian cities in mind, have you covered.

PEACOAT, $150, reitmans.com. SHIRT, $40, hm.com/ca.

PANTS, $135, anntaylor.com. BAG, roots.com. BOOTS, ca.hunterboots.com.

PHOTOGRAPHY, ALVARO GOVEIA (MODEL). HAIR AND MAKEUP, OLIVIA COLACCI/ORIBE/NARS/JUDYINC.COM

PRODUCER JULIA MCEWEN

BEST FOR Quebec City winters

BEST FOR Halifax winters

The city gets a ton of snow!

These waterproof boots—with plush polar-fleece lining—can handle the harshest conditions.

1

2

3 BEST FOR Toronto winters January is the snowiest month, so lace up these shiny beauties. The nonslip-rubber lug soles are perforated for breathability but have a water-repellent membrane.

HAPPY 4 BEST FOR Winnipeg winters Temperatures in this city sit around –16°C in January. Fight the ice with these Vibram Arctic Grip soles for traction.

You need protection from the city’s hefty snowfall.

These booties are made with seam-sealed waterproof canvas and a vulcanized rubber shell.

FEET

1. Viper nylon BOOTS, $170, cougarshoes.com. 2. Quinlynn BOOTS, $200, geox.com.

3. Hudson’s Bay x Sorel Out ’N About BOOTS, $150, thebay.com.

4. Aurora 6 Ice+ waterproof BOOTS, $190, merrell.ca. 5. Elsa L BOOTS, $160, keenfootwear.com. 6. Elaine BOOTS, $260, eccocanada.com.

7. Original quilted gloss Chelsea BOOTS, $195, ca.hunterboots.com.

8. Bamboo BOOTS, $270, olangcanada.com.

steal

150

$

BEST FOR Calgary winters Guarding against all that snow is important, so try these insulated boots with heat-reflecting underfoot barriers.

5

BEST FOR Victoria winters

BEST FOR Whitehorse winters

With the city’s balmy January averages of 5°C, these chic water-repellent boots are ideal for the warm winter climate.

January temps hover around –15°C, so traversing ice is a daily battle. These soles have 16 stainless-steel spikes—never slip again!

6

7 BEST FOR Vancouver winters

8

With 158 millimetres of rainfall typical in this city in January, staying dry is a priority. We love this modern take on the Chelsea boot.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 27

FASHION & BEAUTY effortless chic

cold play This season, there’s a treasure trove of trends that feel as good as they look. Here are six pieces you’re going to want to wear nonstop this winter.

PRODUCER & STYLING JULIA MCEWEN PHOTOGRAPHY CARLYLE ROUTH HAIR & MAKEUP JUKKA/DAVINES/ MAKE UP FOR EVER/PLUTINO GROUP PROPS BASHPANACHE.COM & REIMERDESIGN.COM

the cozy sweater Fair Isle prints are no longer reserved for après-ski. Layer them with contemporary pieces for a city spin; try an oversize sweater atop a turtleneck.

SWEATER, $39, joefresh.com. TURTLENECK, $160, marc-cain.com. PANTS, $145, aritzia.com.

EARRINGS, hm.com/ca. Lacoste SNEAKERS, brownsshoes.com. SOFA, bashpanache.com.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 29

Give a hoodie a chic upgrade by choosing one in a comfy wool knit.

the elegant hoodie Bet you never thought a hoodie could be worn to a special event.

Paired with a luxe satiny fabric, it anchors your look and presents a polished contrast.

the plaid shirt (Opposite page) Forget about this item’s casual persona and style it like a dress shirt. It’s great under sweaters or with a cashmere cardigan and fitted jeans.

HOODIE, $135, aritzia.com.

SKIRT, $140, anntaylor.com.

EARRINGS, swarovski.com.

RINGS, bananarepublic.ca.

SHOES, callitspring.com.

TABLES, bashpanache.com.

FASHION

NOTE

Looking to achieve a laid-back ensemble?

Buy your plaid shirt slightly oversize. If you’re petite, the roominess can swallow you, so choose a slim fit.

steal

35

$

Cashmere CARDIGAN, $330, TUQUE and SHOES, bananarepublic.ca. SHIRT, $35, oldnavy.ca. JEANS, $130, anntaylor.com.

EARRINGS, swarovski.com.

Cotton and burlap CHAIR, bashpanache.com.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 31

the sweater dress A knit frock is so underrated—it’s basically a blanket you can wear outside of the house yet still be fashionable. We’d say that’s a win-win styling situation.

the velvet robe (Opposite page) The golden ticket to looking luxurious while feeling lazy (and very comfy) is a stylish silk or velvet robe coat.

VEST, $90, lechateau.com.

DRESS, $190, anntaylor.com.

EARRINGS, carolineneron.com.

BROOCH, bananarepublic.ca.

SHOES, oldnavy.ca. OTTOMAN, bashpanache.com.

steal

30

$

32 | CANADIAN LIVING JANUARY/FEBRUARY 2018

FASHION

NOTE

A robe is unique in its versatility—you really can style it countless ways. Our favourites are donning one over a slipdress or jeans to polish a casual vibe.

ROBE, $158, gapcanada.ca.

TOP, $40, hm.com/ca.

JEANS, $130, and SHOES, anntaylor.com. NECKLACE, carolineneron.com. BROOCH and BRACELET, bananarepublic.ca.

Wood CHANDELIER, bashpanache.com.

the daytime pajama Inject boudoir style into your wardrobe while still feeling—but not appearing—like you just rolled out of bed. Stick to fabrics that don’t wrinkle.

PAJAMA TOP, $110, PAJAMA BOTTOMS, $124, NECKLACE and SHOES, bananarepublic.ca. TOP, $90, anntaylor.com. EARRINGS, carolineneron.com. Cane-back CHAIR, bashpanache.com.

34 | CANADIAN LIVING JANUARY/FEBRUARY 2018

FASHION & BEAUTY shopping

fashion finds

UNDER

$100

the daytime pajama top Printed BLOUSE, $60, loft.com.

steal

the robe blazer Short ROBE, $60, loft.com.

Lusting after our cozy finds but craving a few more options at a budget price? Check out these stylish steals.

the cozy sweater TURTLENECK, $50, oldnavy.ca.

TEXT JULIA MCEWEN

29

$

the plaid shirt Button-down SHIRT, $29, joefresh.com.

the elegant hoodie Chenille HOODIE, $75, gapcanada.ca.

the sweater dress Lace-up DRESS, $65, reitmans.com.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 35

“Does your bladder leak underwear fit this beautifully?”

Depend Silhouette

Always Discreet Boutique

Always Discreet Boutique. Fits closer. Keeps you drier, too.* *vs. Depend Silhouette Small/Medium. Depend Silhouette is a trademark of Kimberly-Clark Worldwide. © 2017 P&G

motivation of the month RESOLUTION RESCUE Sure, January is filled with best intentions, but come March, who are we kidding? Our resolutions are oft long forgotten. One key to keeping them intact is to set achievable actionable goals.

Narrow down “be a better person” to something more specifically related to, say, family. And instead of simply promising to spend more time with loved ones, quantify your commitment.

How about getting the kids involved with cooking every Sunday?

Our food director, Soo Kim, suggests making pancakes as an easy start. Check out the roundup of our best recipes at canadianliving.com/ 11pancakes.

PHOTOGRAPHY, ISTOCKPHOTO

life & community serenity now

money talks

how to be happy

profile

great reads

38 40 42 46 50

LIFE & COMMUNITY serenity now

New Year, New Start

How to find—and love—yourself at midlife.

TEXT LIZA FINLAY ILLUSTRATION WENTING LI

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THIS MONTH

MAKE A LIST Take a letter (or two) from FOUND and make a list of what makes you happy or something youâ&#x20AC;&#x2122;re willing to try (and, OK, maybe fail at) this year.

LIZA FINLAY IS A REGISTERED PSYCHOTHERAPIST AND AUTHOR OF LOST & FOUND: THE SPIRITUAL JOURNEY OF WOMEN AT MIDLIFE.

â&#x20AC;&#x153;Welcome to the midlife transition. (You probably wonâ&#x20AC;&#x2122;t) enjoy your stay.â&#x20AC;?

F O U N D

EEL YOUR FEELINGS We have a tendency to avoid emotions that are painful or uncomfortable, yet they offer critical data. We develop really creative means of batting away the distress (eating, drinking, NetďŹ&#x201A;ixing), but what we bat away doesnâ&#x20AC;&#x2122;t disappear. Settle into the discomfort and ask it what it has to tell you.

PEN UP TO NEW POSSIBILITIES Sure, change is scary, but give yourself permission to imagine what could be. You donâ&#x20AC;&#x2122;t have to go out and do it tomorrow; for now, start a few sentences with â&#x20AC;&#x153;IÂ couldâ&#x20AC;? and not â&#x20AC;&#x153;IÂ should.â&#x20AC;? And that brings me to my next point.

NHOOK YOUR SELF-WORTH FROM ROLES (MOTHER, WIFE, ARTIST, EXECUTIVE) While youâ&#x20AC;&#x2122;re at it, detach your sense of adequacy from other peopleâ&#x20AC;&#x2122;s appraisals.

We like to â&#x20AC;&#x153;shouldâ&#x20AC;? on ourselves: IÂ should be a better mother; IÂ should do more at work.

What if you didnâ&#x20AC;&#x2122;t? What if you believed you were enough just as you are? Then, you could ask yourself not what you should do but what you want to do. Which takes us toâ&#x20AC;Ś

OTICE WHAT LIGHTS YOU UP INSIDE If you had more fun playing pickup hockey with your daughter than youâ&#x20AC;&#x2122;ve had since you were on a Jr. A team yourself, thatâ&#x20AC;&#x2122;s saying something. You donâ&#x20AC;&#x2122;t need to quit your job and join the CWHL, but maybe youâ&#x20AC;&#x2122;d like to do some coaching.

ARE TO DO DIFFERENTLY It takes great courage to try and fail. Midlife transitions donâ&#x20AC;&#x2122;t come with waivers. We have to try a few new things on for size expecting that some wonâ&#x20AC;&#x2122;t ďŹ t. And thatâ&#x20AC;&#x2122;s OK, because if life was a one-size-ďŹ ts-all proposition, you wouldnâ&#x20AC;&#x2122;t be here in the ďŹ rst place.

CANADIAN LIVING DECEMBER 2017 | 39

LIFE & COMMUNITY money talks

5

Financial Moves to

Make This Year New year + new monetary outlook = new you! Take these simple steps toward improving your financial situation now, and youâ&#x20AC;&#x2122;ll be thanking yourself next year.

ILLUSTRATIONS, ISTOCKPHOTO

TEXT SCOTT HANNAH

40 | CANADIAN LIVING JANUARY/FEBRUARY 2018

These financial resolutions suit even the least moneyminded individuals.

HAVE YOU EVER WONDERED why some people are doing better WKDQ \RX ¿QDQFLDOO\ HYHQ WKRXJK WKH\ FRPH IURP VLPLODU EDFNJURXQGV DQG OLNHO\ KDYH VLPLODU LQFRPH OHYHOV" :H VHH WKLV HYHU\ GD\ ZLWK LQGLYLGXDOV ZKR RQ WKH VXUIDFH VKRXOG EH IXUWKHU DKHDG EXW DUH VWUXJJOLQJ WR PDNH HQGV PHHW :KLOH PDQ\ H[SHULHQFH D OLIH HYHQW WKDW SXWV WKHLU ¿QDQFHV EHKLQG IRU D SHULRG RI WLPH VRPH DUH DEOH WR PDQDJH FKDOOHQJHV DQG PRYH DKHDG PRUH VXFFHVVIXOO\ :KDW PDNHV WKHP GLÌ&#x2020;HUHQW" :KDW DUH WKH\ GRLQJ WKDW RWKHUV DUH QRW" ,I \RX¶UH VHULRXV DERXW LPSURYLQJ \RXU RYHUDOO ¿QDQFLDO VLWXDWLRQ KHUH DUH VRPH FKDQJHV WR LPSOHPHQW WKDW¶OO SXW \RX RQ WKH SDWK WR PRQHWDU\ ZHOO EHLQJ

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SCOTT HANNAH IS PRESIDENT AND CEO OF THE CREDIT COUNSELLING SOCIETY. VISIT MYMONEYCOACH.CA FOR MORE INFORMATION.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 41

LIFE & COMMUNITY how to be happy

COME ON,

Cloud 9 isnâ&#x20AC;&#x2122;t as far out of reach as you might think. We asked the experts for simple strategies to wake up with a smile each and every day.

TEXT ANDREA KARR

42 | CANADIAN LIVING JANUARY/FEBRUARY 2018

6XUH OLIH LV ¿OOHG ZLWK XSV DQG GRZQV :KR GRHVQ¶W IHHO sad, anxious or a little bit lost every now and then? But WKHVH IHHOLQJV GRQ¶W GH¿QH XV²DQG WKH\ GRQ¶W GH¿QH RXU year, our week or even our day. The ability to change RXU WKRXJKWV PRRGV DQG LQ HÌ&#x2020;HFW OLYHV OLHV LQ WKH SRZHU of positive thinking, so we consulted the pros about what we can do from day to day to turn that proverbial frown upside down and discover greater happiness within.

ILLUSTRATIONS, ISTOCKPHOTO

Get Happy!

1

2

TAKE FREQUENT TECH BREAKS

INTERRUPT ADVERSE THOUGHT PATTERNS

Though easy access to smartphones and computers means we can solve most conundrums with the touch of a button, many apps are highly addictive and take time away from the things that really matter, such as family, friends and complex problem-solving that leads to personal growth.

“These days, tech is in charge of us; we’re not in charge of it,” says leadership coach Ellen Petry Leanse, author of The Happiness Hack. To break the cycle, take a tech timeout at the start of every day and during social interactions.

“Negative thinking creates negative feelings,” says California-based corporate-culture consultant Larry Senn, author of The Mood Elevator.

“And grateful thinking creates grateful feelings.

If you can change your thoughts, you can change your life.” One easy tactic for transforming your mindset is to interrupt it. If you notice you’re bombarded by stressful thoughts, go for a walk, help someone with a problem or play with your pet and see if you feel your mood shift.

“Everybody is doing what makes sense to them based on their own thinking. We don’t have to agree with it, but we can decide not to take it personally.”

“If you can change your thoughts, you can change your life.”

4

3

STAY CURIOUS When someone cuts you off during rush hour or a coworker argues with you during a presentation, it can suddenly seem like the world is out to get you. But feeling affronted and judgmental is a choice—and you can pick a different attitude.

“Everybody is doing what makes sense to them based on their own thinking,” says Senn. “We don’t have to agree with it, but we can decide not to take it personally.”

Instead, choose to be curious about the thought processes and circumstances that lead to a person’s actions, and while you’re at it, consider the underlying reasons for your reactions.

BUILD DEEPER IN-PERSON CONNECTIONS “The majority of the people I interact with in my work as a teacher and a coach say that the thing they want most is a sense of deeper connection,” says Leanse, who’s an instructor at California’s Stanford University.

“They say things like, ‘I want to find my tribe’ or ‘I want to be with people I understand and who understand me.’ ” Building those connections is easier than you think. “It can be as simple as trying to engage with others by being curious about them and asking questions to understand more.” Try to follow this simple rule: Listen more than you talk.

8

7

CHALLENGE YOURSELF

PRACTISE GRATITUDE

“We know that when people get run down physically, they catch colds more easily.

When you get run down physically, you also catch moods more easily.”

5

6

TAKE CARE OF YOUR BODY

MAKE TIME FOR MEDITATION

It’s tough to have a positive mindset if you’re running on little sleep, no exercise and a steady diet of burgers and chocolate bars. “We know that when people get run down physically, they catch colds more easily,” says Senn. “When you get run down physically, you also catch moods more easily.” By ensuring that you maintain a healthy diet, engage in vigorous exercise and get adequate sleep, you’ll build resilience to life’s hardships—and you’ll probably feel better about yourself overall, which is another key component of positive thinking.

Spending quiet time focusing on breathing or completing guided meditations is one way to train your reactive mentality—the one that jumps to conclusions and is quick to react—to pause before acting and can promote greater emotional intelligence and a profound sense of calm. “It’s like weight lifting for the mind,” says Leanse. But if setting aside a specific chunk of time seems impossible right now, simply try to be more mindful in your day-to-day life. “Find moments to be reflective and pay attention to the ‘now’ as you navigate everyday tasks,” says Leanse. For instance, when you wash the dishes, focus on the temperature of the water, the smell of the soap and the feel of each item in your hands.

44 | CANADIAN LIVING JANUARY/FEBRUARY 2018

According to Senn—and a whole host of researchers— cultivating a perspective of gratitude is one of the best ways to tap into a happier life. To do so, keep a gratitude journal, take a few minutes each day to think of three things you’re grateful for or compliment other people to show appreciation. “If you want to be happier, forget the myth that achievements or acquisitions bring happiness,” says Senn.

“Instead, focus on activities that will nourish gratitude for the blessings you’ve already been granted.”

Guilty pleasures like watching TV or checking social media reward our brains with quick spikes of dopamine, but they don’t offer a lasting sense of satisfaction in the same way that “completing projects, being creative, learning, working on long-term goals or doing routine tasks like weeding the garden will,” says Leanse. That’s not to say we should never enjoy a mindless distraction, but completing “deep work”— the things that actually matter to us as individuals— will provide far more happiness in the long run.

“Don’t trust your feelings during lower mood states.

Instead of acting on unreliable thinking, delay important conversations and decisions.”

9

A LITTLE

1. If you combine the average

DELAY REACTIONS WHEN YOU’RE FEELING LOW

What we can learn from the Danes and life in the world’s happiest country.

You will have hard days.

That’s a given in life. But the occasional bad day or mood can’t hurt you if you press pause on rash actions (think yelling at a loved one or sending a snooty email).

“Your thinking is unreliable in the lower mood states,” says Senn, meaning that you may not be able to think clearly if you’re anxious, angry, impatient or sad. “Don’t trust your feelings during lower mood states. Instead of acting on unreliable thinking, delay important conversations and decisions.”

rating of the 2013–17 World Happiness Reports, Canada is the world’s sixth happiest country (we’re tied with the Netherlands).

We all know about hygge (pronounced huu-gah), the Danish art of embracing the simple pleasures in life and celebrating comfort, coziness and contentment, but have you heard the new buzzword, lykke?

Lykke (pronounced luu-kah) is the Danish word for happiness—a word that carries extra clout coming from a country repeatedly named in headlines and studies as the world’s happiest. So what makes Denmark more joyful than the rest of us? That’s being studied by a team at the Happiness Research Institute (a real place, we promise) in Copenhagen led by the CEO of happiness, Meik Wiking.

He writes about it in The Little Book of Lykke: The Danish Search for the World’s Happiest People. Here are our top three takeaways.

LYKKE

2. Togetherness and trust are two of the top tenets of happy people—and according to 2016’s Better Life Index, most Canadians (92.6 percent!) believe they have friends to rely on in times of need.

3. Foster a sense of community in your hood, be it a suburban cul-de-sac or a city condo: Create a local garden or establish a book-lending library and strike up conversations with neighbours about recent reads. —Sara Cation

FEEL THIS FRESH FROM AM TO PM Always Daily Liners are so thin and absorbent they keep you feeling

CLEAN ALL DAY LONG.

ALL DAY

DRIER

Freshn’Clean

*vs. Always Thin™ © Procter & Gamble 2018

LIFE & COMMUNITY profile NORTHERN AFGHANISTAN, 2002 Cameraman Brian Kelly films journalist Carol Off interviewing Asad Aryubwal for the documentary In the Company of Warlords.

Off tells Asad’s story in her new book, All We Leave Behind.

As It Happened TEXT SARA CATION

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PHOTOGRAPHY, KEVIN KELLY PHOTOGRAPHY (PORTRAIT)

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â&#x20AC;&#x153;Women had a great deal of influence on changing how war and conflict is covered. Weâ&#x20AC;&#x2122;ve moved away from the bang-bang of the front line to show how these crises affect real people.â&#x20AC;?

Carol Off, author and cohost of CBC Radio Oneâ&#x20AC;&#x2122;s As It Happens.

says with a laugh. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s a bit embarrassing now, but I always carried a bag with me, and at the end of the event, Iâ&#x20AC;&#x2122;d slip some of the leftover food into itâ&#x20AC;&#x201D; I supplemented my groceries with stolen food.â&#x20AC;?

That didnâ&#x20AC;&#x2122;t last long. The world was in a state of FRQĂ&#x20AC;LFW DQG ZRPHQ ZHUH SLRQHHULQJ FRYHULQJ IRUHLJQ DVVLJQPHQWV 7KDWÂśV ZKHQ 2Ě&#x2020; WRRN WKH OHDS RI D OLIHWLPH $IWHU KHU PDUULDJH HQGHG VKH WRRN KHU KDOI RI WKH PRQH\ IURP WKH VDOH RI WKH KRXVH VROG KHU SRVVHVVLRQV SDLG RĚ&#x2020; KHU VWXGHQW ORDQV DQG ERXJKW D SODQH WLFNHW WR 3DNLVWDQ The assignment? A promise that CBC would buy the story if she could score an interview with politician Benazir Bhuttoâ&#x20AC;&#x201D;the countryâ&#x20AC;&#x2122;s future prime ministerâ&#x20AC;&#x201D;who was in jail at the time. â&#x20AC;&#x153;It was scary. I thought, Iâ&#x20AC;&#x2122;m in over P\ KHDG ´ VKH VD\V Âł%XW \RX KDYH WR WDNH FKDQFHV ´ That leap of faith delivered much more than she bargained for. Upon arriving at her hotel in Karachi, 2Ě&#x2020; IRXQG D PHVVDJH ZDLWLQJ IURP &%& UHTXHVWLQJ WKDW

VKH UHWXUQ WR WKH DLUSRUW 3DQ $P )OLJKW KDG EHHQ KLMDFNHG E\ WHUURULVWV RQH SDVVHQJHU ZDV DOUHDG\ GHDG DQG 2Ě&#x2020; ZDV FORVH WR WKH VFHQH 6RRQ VKH ZDV running across a tarmac amid chaos and dispatching details to several news agencies, covering a crisis that, in the end, left dozens dead. â&#x20AC;&#x153;A lot of people died,â&#x20AC;? says 2Ě&#x2020; RI WKH WUDJLF HYHQW WKDW VHW KHU FDUHHU LQ PRWLRQ Itâ&#x20AC;&#x2122;s something thatâ&#x20AC;&#x2122;s stayed with her ever since. â&#x20AC;&#x153;Journalists all too often have their best moments ZKHQ RWKHU SHRSOH DUH KDYLQJ WKHLU ZRUVW ´ 2Ě&#x2020; ZULWHV LQ KHU ODWHVW ERRN All We Leave Behind, which touches on the start of her career but focuses on the compelling story of Asad Aryubwal, whose life was in danger as D UHVXOW RI ZKDW KH H[SRVHG LQ 2Ě&#x2020;ÂśV *HPLQL $ZDUGÂą winning documentary, In the Company of Warlords.

Itâ&#x20AC;&#x2122;s a lesson she learned over and over againâ&#x20AC;&#x201D;not only that day in Karachi, or with Asad, but also in the crises sheâ&#x20AC;&#x2122;s since reported on in places such as Kosovo,

NORTHERN BOSNIA, 1995 Off reports on the ethnic cleansing of Muslims near the end of the Bosnian War, a subject she explores in the documentary Flight From Bosnia and her book The Lion, the Fox and the Eagle.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 47

KABUL, 2006 The Aryubwal familyâ&#x20AC;&#x201D;Asad, his wife, Mobina, and their four children (Mujeeb, Hossai, Robina and Muhammad)â&#x20AC;&#x201D;with Off in their home in Afghanistanâ&#x20AC;&#x2122;s capital.

NORTHERN AFGHANISTAN, 2002

Rwanda, Bosnia and Afghanistan while covering those hard-hitting stories that she had always desired.

2Ě&#x2020;ÂśV PRVW WHUULI\LQJ PRPHQW" :KHQ D ZDUORUG on the Ivory Coast threatened her life while she was investigating child slavery in the cocoa trade. Âł, ZDV OHDYLQJ WKH QH[W GD\ , SDFNHG P\ EDJV DQG VOHSW LQ P\ FORWKHV RQ WRS RI WKH EHG ZDLWLQJ IRU WKH VXQ WR ULVH ´ 2QH RI WKH VWUDQJHVW" 48 | CANADIAN LIVING JANUARY/FEBRUARY 2018

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Off poses with Asad and the documentary ďŹ lm crew in front of the Qala-i-Jangi fortress, the site of an infamous uprising in November 2001.

â&#x20AC;&#x153;Journalists all too often have their best moments when other people are having their worst.â&#x20AC;?

IN THE STUDIO Recording an episode of CBCâ&#x20AC;&#x2122;s ďŹ&#x201A;agship evening radio show, As It Happens, with cohost Jeff Douglas.

All We Leave Behind: A Reporterâ&#x20AC;&#x2122;s Journey Into the Lives of Others (Random House Canada) by Carol Off.

READ THESE Check out these other acclaimed nonďŹ ction books by Carol Off.

1. Bitter Chocolate: Investigating the Dark Side of the Worldâ&#x20AC;&#x2122;s Most Seductive Sweet

2. The Ghosts of Medak Pocket: The Story of Canadaâ&#x20AC;&#x2122;s Secret War

3. The Lion, the Fox and the Eagle:

to interview women in Muslim communities under purdah, which prohibits nonrelated men from interacting with women. â&#x20AC;&#x153;We had this tremendous access to the inner worlds of the stories we were covering,â&#x20AC;? she says. Âł:RPHQ KDG D JUHDW GHDO RI LQĂ&#x20AC;XHQFH RQ FKDQJLQJ KRZ ZDU DQG FRQĂ&#x20AC;LFW LV FRYHUHG Weâ&#x20AC;&#x2122;ve moved away from the bang-bang of WKH IURQW OLQH WR VKRZ KRZ WKHVH FULVHV DĚ&#x2020;HFW real peopleâ&#x20AC;&#x201D;I think women had a lot to do with that change.â&#x20AC;?

Men seemed more comfortable talking to women, tooâ&#x20AC;&#x201D;especially warlords. â&#x20AC;&#x153;Because they marginalized the women in their own societies, they thought what they said to me wouldnâ&#x20AC;&#x2122;t go anywhereâ&#x20AC;&#x201D;we were sort of harmless in their eyes. We could ask them DQ\WKLQJ ´ VD\V 2Ě&#x2020; ZLWK D ODXJK Âł,ÂśG VD\ â&#x20AC;&#x2DC;Thatâ&#x20AC;&#x2122;s so interesting, Mr. Warlord, and

so then, you killed them all? Could you tell us about that?â&#x20AC;&#x2122; And they would just tell me things! Iâ&#x20AC;&#x2122;d be thinking, I canâ&#x20AC;&#x2122;t believe youâ&#x20AC;&#x2122;re admitting this.â&#x20AC;?

2XW RI WKH ÂżHOG DQG QRZ RQ DLU 2Ě&#x2020; FRKRVWV &%&ÂśV Ă&#x20AC;DJVKLS HYHQLQJ UDGLR VKRZ As It Happens ZLWK -HĚ&#x2020; 'RXJODV 2Q LW VKHÂśV funny, insightful and tough as nailsâ&#x20AC;&#x201D;both thenâ&#x20AC;&#x201C;Toronto mayor Rob Ford and thenâ&#x20AC;&#x201C; immigration minister Chris Alexander have hung up on her. â&#x20AC;&#x153;Several politicians have hung up on me, actually,â&#x20AC;? she jests.

Itâ&#x20AC;&#x2122;s safe to say working on As It Happens is D GUHDP JLJ IRU 2Ě&#x2020; Âł, ORYH LW , MXVW ORYH ZKDW I do. I canâ&#x20AC;&#x2122;t say enough about what a joy it is to work at that show, being part of a national discussion,â&#x20AC;? she says, which is humble since, in many ways, sheâ&#x20AC;&#x2122;s leading the national discussionâ&#x20AC;&#x201D;and women in journalism.

A Story of Generals and Justice in Rwanda and Yugoslavia

WATCH THIS All of Offâ&#x20AC;&#x2122;s awardwinning docs should be on your radar, but donâ&#x20AC;&#x2122;t miss the one that connected her to Asad Aryubwal.

In the Company of Warlords is the story of Washingtonâ&#x20AC;&#x2122;s complicity with Afghanistanâ&#x20AC;&#x2122;s most murderous criminals.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 49

LIFE & COMMUNITY great reads

Book

Club The Dictionary of Animal Languages FICTION (VIKING) BY HEIDI SOPINKA, $25.

Ivory is in her 90s and still working on a project she began in Paris before the Second World War. She records and transcribes the wordless communication of animals, in part for WKH VFLHQWLÂżF FRPPXQLW\ DQG LQ SDUW because itâ&#x20AC;&#x2122;s a natural extension of her beginning as an artist painting animals at the zoo. The novel jumps back and forth as Ivory remembers her unconventional lifeâ&#x20AC;&#x201D;and a past that inserts itself sharply into the present when she discovers something new about her history. Itâ&#x20AC;&#x2122;s not a quick read, but the time you spend on these superb passages is well ZRUWK WKH HĚ&#x2020;RUW â&#x20AC;&#x201D;AD 50 | CANADIAN LIVING JANUARY/FEBRUARY 2018

Canadian Living staffers love a good bookâ&#x20AC;&#x201D; and we know you do, too! Hereâ&#x20AC;&#x2122;s our roundup of new titles to warm you up during these cold winter months.

The Chalk Man

Educated

FICTION

MEMOIR

(DOUBLEDAY CANADA)

BY C.J. TUDOR, $25.

(HARPERCOLLINS)

BY TARA WESTOVER, $23.

This debut novel is cunning, compelling and decidedly creepy. I was swept up in the plot, which begins in 1986, when adolescent Eddie is hanging out with his friends and devising a secret code using chalk VWLFN ÂżJXUHV WR PHVVDJH KLV PDWHV until someone uses the symbols to direct the kids to a dismembered corpse. Alternating chapters bring us up to 2016, when adult Eddie receives a letter containing a single chalk man. Itâ&#x20AC;&#x2122;s time for Eddie to face not only his own secrets and sins but also those of his friendsâ&#x20AC;&#x201D; and family. â&#x20AC;&#x201D;SM

Growing up with doomsday-believing parents who didnâ&#x20AC;&#x2122;t trust the government meant that Tara Westover never stepped into a classroom or saw a doctor and was completely isolated from mainstream society. She devoured textbooks when her dad wasnâ&#x20AC;&#x2122;t watching and transformed her scarily sheltered, sometimes violent, upbringing into unbridled success, eventually earning her way into Harvard and Cambridge universities (which came at a big familial cost). Fascinating, at times frustrating and ultimately inspiring, this book is a testament to willpower and freedom in knowledge. â&#x20AC;&#x201D;SC

Flavia de Luce is a ďŹ rst-class addition to the hallowed pages of adolescent detective ďŹ ction.

Our other faves? Harriet the Spy, Encyclopedia Brown, The Hardy Boys, The Diamond Brothers, Nate the Great and, of course, Nancy Drew. â&#x20AC;&#x201D;SM

FEATURED FAVOURITE The Graveâ&#x20AC;&#x2122;s a Fine and Private Place FICTION (DOUBLEDAY CANADA)

BY ALAN BRADLEY, $30.

Reader REVIEW

If you havenâ&#x20AC;&#x2122;t met preteen sleuth Flavia de Luce, youâ&#x20AC;&#x2122;re missing out on one of the most engaging detectives ever.

Canadian-born author Alan Bradley releases his ninth novel featuring this intrepid, incorrigible, irresistible heroine on Feb. 3, and once again, weâ&#x20AC;&#x2122;re drawn into the nostalgic world of the postwar English village that Bradley brings to life. This time around, after a family tragedy, Flavia seeks solace on a punt down the river with her beloved friend, Dogger, and discoversâ&#x20AC;&#x201D;what else?â&#x20AC;&#x201D;a dead body. â&#x20AC;&#x201D;SM READ SUZANNEâ&#x20AC;&#x2122;S Q&A WITH AUTHOR ALAN BRADLEY AT CANADIANLIVING.COM/BRADLEY.

OUR STAFF REVIEWERS

The Sworn Virgin

The Great Alone

FICTION

FICTION

(WILLIAM MORROW)

BY KRISTOPHER DUKES, $20.

(ST. MARTINâ&#x20AC;&#x2122;S PRESS)

BY KRISTIN HANNAH, $35.

Set in the mountains of Albania in 1910, this novel shines a light on a little-known custom of this Balkan culture, which allows women to take an oath of virginity and live with the ULJKWV DQG SULYLOHJHV DĚ&#x2020;RUGHG RQO\ to men (such as working for a living, being the head of a household and carrying a gun). Though focusing on a fading tradition, this beautifully writWHQ ZRUN RI KLVWRULFDO ÂżFWLRQ H[SORUHV decidedly contemporary themes about feminism and gender roles.

Sometimes, Leni feels like her mom is her only ally against her increasingly YRODWLOH IDWKHU ZKRÂśV VXĚ&#x2020;HULQJ IURP postâ&#x20AC;&#x201C;Vietnam War PTSD (although, other times, sheâ&#x20AC;&#x2122;s too forgiving of his outbursts). When he moves the family to northern Alaska, well beyond the edge of civilization, his instability parallels the untamed locale, where they PXVW OHDUQ WR KXQW ÂżVK SUHVHUYH DQG protect themselves against predators.

Itâ&#x20AC;&#x2122;s a terrifying and unpredictable H[LVWHQFH DQG /HQL PXVW SURYH VKH has the spirit to survive or neither she nor her mother stands a chance. â&#x20AC;&#x201D;SC

â&#x20AC;&#x201D;NATALIE, MISSISSAUGA, ONT. WANT TO JOIN OUR READER REVIEW PANEL? EMAIL US AT CL.READERS@TVA.CA.

Alexandra Donaldson loves reading literary ďŹ ction, essay collections, dark humour, Canadian authors and magical realism. This, and the fact that sheâ&#x20AC;&#x2122;s one of our resident fashion editors, makes her the closest thing we have to Belle from Beauty and the Beast.

Sara Cation has wept-in-public her way through a litany of literary heartbreaks, from The Little Prince to A Little Life, but sheâ&#x20AC;&#x2122;s buoyed by the humour of Shteyngart and the prose of Safran Foer. Sheâ&#x20AC;&#x2122;ll read anything set in North Korea or India but never touches self-help books or cheesy romancesâ&#x20AC;Śnot that thereâ&#x20AC;&#x2122;s anything wrong with that.

Suzanne Moutis almost always has her nose in a book, be it Golden Age mystery, Second World War history or Hollywood tell-all. She unapologetically loves Regency romances and young adult ďŹ ction but ďŹ&#x201A;atly refuses to read anything that will make her cry.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 51

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BACK ISSUES | SPECIAL ISSUES | BOOKS | SUBSCRIPTIONS Top 10 Rookies | 31 NHL Team Reportsâ&#x20AC;¦Including Vegas!

Puzzles & Quizzes | Science of Hockey

NEW

HOCKEY FUN! Edited By Ronnie Shuker

TIRED OF BEING TIRED? Do you suffer from any of the following?

Fatigue and lack of appetite?

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health hack of the month CITRUS BATH SOAK While a bath in Epsom salts is our go-to for soothing sore muscles and stiff joints, the addition of citrus essential oils takes soaking up a notch by imparting an uplifting aroma that may ease anxiety and stress.

If you have the time, incorporate a muscle-soothing soak into your postworkout routine.

PHOTOGRAPHY, STOCKSY UNITED

health & ďŹ tness ask an expert

superfood

body talk

57

58

60

60% OF WOMEN WEAR THE WRONG SIZE PAD. 100% OF THEM CAN CHANGE THAT. Discover Always My Fit™ - a range of pads for every shape and flow.

Look on the top of any Always pack to find your fit with My Fit.

© Procter & Gamble, 2018

HEALTH & FITNESS ask an expert

DR. STEPHEN HOLZAPFEL, DIRECTOR, SEXUAL MEDICINE COUNSELLING UNIT, WOMEN’S COLLEGE HOSPITAL, TORONTO; DR. VALERIE TAYLOR, CHIEF OF PSYCHIATRY, WOMEN’S COLLEGE HOSPITAL, TORONTO

Doctors IN THE

HOUSE

HOWEVER YOU SLEEP, YOU’RE PROTECTED.

Health-care pros tell us their patients’ most-asked questions.

This issue, our experts talk about sex and mental health.

Q

I’m less interested in sex these days.

Is there anything I can do about it?

Dr. Holzapfel says “Sexual concerns are common for both women and men, with decreased desire topping the list for women. Sexual issues can arise due to medical, psychological, relational or environmental factors.

Some medical side-effects can be treated with medication, such as taking a local estrogen to help with menopausal pain that can make intercourse uncomfortable.

Take note of any medication, such as some antidepressants and cardiac drugs, that can contribute to a decrease in libido and seek out medical alternatives when possible. Psychological factors, such as depression, anxiety or a previous trauma, can also affect sexual interest. Relational stresses, from raising young children to managing busy careers to caring for aging parents, can leave many emotionally, physically and physiologically too tired to have sex.”

Q

Are mental health issues a normal part of aging? How can I take care of my brain?

Dr. Taylor says “The presence of mental health issues, such as anxiety, depression and dementia, in adults over the age of 65 ranges from 17 to 30 percent. This doesn’t mean that aging should automatically be associated with poor mental health, as many older adults find a renewed sense of purpose and continue to have a positive mental outlook into their 70s, 80s and 90s. It’s important to engage in proactive wellness exercises that include physical and mental activities. A big concern for many is forgetfulness; keep your mind sharp by continuing to learn new things.

An inevitable part of aging is the loss of some key relationships— with your partner, family members or close friends. Find a way to acknowledge those losses while still enjoying loved ones around you. A key component to staying psychologically healthy is to maintain meaningful relationships.”

MAKE TIME TO DATE YOUR PARTNER

NO MATTER HOW LONG YOU’VE BEEN A COUPLE.

Send your health questions to cl.readers@tva.ca.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 57

A 75% larger back* provides up to 10 hours of protection, so you can sleep through the night.

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HEALTH & FITNESS

superfood

ginger In addition to spiking your meals and drinks, this spicy rhizome is a saviour for myriad ailments, from motion VLFNQHVV WR WKH VQL̈HV 7U\ LW IRU \RXUVHOI %UHZ D FXS RI RXU KHDOLQJ WHD DQG UHDS JLQJHU¶V JROGHQ UHZDUGV TEXT AMANDA ETTY RECIPE THE TEST KITCHEN

THE BENEFITS

• Ginger is prized for its ability to help calm the digestive tract, reducing indigestion and nausea associated with morning sickness and motion sickness.

Its active ingredients, gingerols and shogaols, neutralize stomach acids, which, in turn, prevents bloating.

• Studies show that daily consumption of anti-

inflammatory ginger (raw or cooked) can relieve joint stiffness and exercise-induced pain.

• Ginger helps boost your immune system since it may promote healthy perspiration, which can ward off germs. Fever and sweating are your body’s ways of kicking out an infection.

HOW TO USE FRESH GINGER Peel the thin outer layer using the edge of a spoon, then grate the flesh or slice it into matchsticks and add it to a smoothie, soup or stir-fry. To store, wrap unpeeled ginger in paper towel, then tightly pack it in a resealable bag; refrigerate it in the crisper for up to three weeks. Freeze one-tablespoon mounds of grated ginger for up to six months.

BEAUTY

NOTES

Z HERBIVORE Jasmine Green Tea

V SAJE Ginger-Aide Soothing Lemon Ginger Drops, $9, saje.com.

Incorporate antioxidant ginger into your personal-care routine.

Balancing Toner, $40, sephora.ca.

Y DR. BRONNER’S Organic Lip Balm in Orange Ginger, $6, well.ca.

Z SKINCEUTICALS Daily Moisture, $78, skinceuticals.ca.

58 | CANADIAN LIVING JANUARY/FEBRUARY 2018

GINGER MINT TEA

PHOTOGRAPHY, MAYA VISNYEI (GINGER, TEA). FOOD STYLING, CLAIRE STUBBS. PROP STYLING, RENÉE DREXLER/THE PROPS

MAKES 6 CUPS HANDS-ON TIME 10 MINUTES TOTAL TIME 50 MINUTES

1 1 5 to 6 8 cups ⅓ cup

piece (3 inches) fresh ginger, peeled lemon sprigs fresh mint water liquid honey

Thinly slice ginger into rounds.

Using vegetable peeler, peel 2 long strips of zest from lemon.

Halve lemon and squeeze ¼ cup juice; set aside. Strip mint leaves from stems; set mint leaves aside.

In large saucepan, bring ginger, lemon zest, mint stems and water to boil over high heat.

Reduce heat to medium-low; partially cover and simmer, stirring occasionally, for 20 minutes.

Remove from heat; stir in lemon juice, honey and mint leaves. Cover and steep, 10 to 15 minutes. Strain into large teapot; serve. (If you like iced ginger tea, let tea cool completely; strain into large pitcher and add ice.)

PER 1 CUP about 62 cal, trace pro, 0 g total fat (0 g sat. fat), 17 g carb (trace dietary fibre, 16 g sugar), 0 mg chol, 3 mg sodium, 44 mg potassium. % RDI: 1% calcium, 2% iron, 8% vit C, 2% folate.

Fresh lemon balances the ginger’s bright acidity, while honey mellows the spice.

HEALTH & FITNESS

body talk

healthy

HOW TO BE

AT EVERY AGE

Our decade-by-decade checklists cover the essential medical tests you need—and why they’re important.

TEXT GRACE TOBY

By 2036, the life expectancy for Canadian women is projected to rise from 83 to 87 years, and from age 79 to 84 for men. With this extended lease on life, plus ongoing medical advances and a better understanding of our personal health, the future is looking bright.

Since an annual checkup with a family doctor is not always required, ensure that you understand your medical history, communicate health concerns to your doctor and stay on top of your medical screenings. Tailoring many of these preventive measures to your personal health regimen can go a long way toward thwarting potential illnesses and taking charge of your overall well-being.

60 | CANADIAN LIVING JANUARY/FEBRUARY 2018

YOUR 30s

PAP TEST If you’re not at high risk for cervical cancer, book a Pap smear every two to three years, depending on your provincial guidelines. It’s an effective way to check for cervical cancer for women aged 25 to 69, says the Canadian Task Force on Preventive Health Care. A Pap test can also detect human papillomavirus (HPV), a group of more than 100 different types of viruses. Some provinces use HPV tests to follow up abnormal Pap results as part of their cervical cancer screening programs. HPV testing is most effective for women aged 30 and older.

PHOTOGRAPHY, STOCKSY UNITED. ILLUSTRATION, ISTOCKPHOTO

30s

Maintain established healthy habits, such as eating well and exercising, to set yourself up for success in later years.

In addition, talk to your family members to find out if there are any hereditary issues you should discuss with your physician.

Also be aware the average age at which Canadian women are having babies has increased over time to 30.2 years. “If you’re thinking about getting pregnant, prepare by taking a prenatal vitamin with folic acid, quitting smoking and alcohol, and becoming physically active,” says Dr. Karen Fleming, interim chief in the department of family and community medicine at Toronto’s Sunnybrook Health Sciences Centre and assistant professor in the department of family and community medicine at the University of Toronto.

CHECKLIST FOR

CHECKLIST FOR

YOUR 40s

BLOOD-PRESSURE TEST Heart & Stroke recommends getting your blood pressure checked by a health-care provider once a year. High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. A lowrisk blood-pressure reading is less than 120/80. Your doctor will confirm a diagnosis of high blood pressure when either the top number (systolic) or the bottom number (diastolic) stays high over a period of time.

Immunizations INFLUENZA (FLU)

Recommended annually for all adults.

PNEUMOCOCCAL This vaccine guards against pneumococcal disease, an infection that can result in pneumonia, ear and sinus infections and meningitis. Adults over age 64, who aren’t at high risk, should get one dose; adults aged 18 to 65 only need it if they have specific risk factors.

BLOOD-GLUCOSE TEST The number of diagnosed cases of diabetes and the prevalence of this disease are increasing for women and men. This blood test screens for Type 1 and Type 2 diabetes. Diabetes Canada recommends that women have this test at age 40 and then every three years after that. If you’re considered high risk, the test should be done earlier or more frequently.

(A risk calculator, using indicators such as body mass index and ethnic background, will help determine your likelihood; find one at diabetestest.ca.)

HEARING Speak with your doctor about having your hearing screened once in this decade.

EYE EXAM Even if you haven’t noticed vision problems, the Canadian Ophthalmological Society suggests scheduling an eye exam every five years during this decade. The exam will also look for signs of glaucoma, which can start in your 40s.

SHINGLES (HERPES ZOSTER)

40s

Along with a Pap test, you might benefit from beginning these medical screenings in your 40s.

Did you know that strokes kill more women than men in Canada? “In our 40s, unique risk factors for cardiovascular disease impact screening. Having high blood pressure during pregnancy, early menopause and chest radiation for breast and other cancers would lead to additional screenings,” says Dr. Fleming.

During this busy and transitional decade, some women are still able to get pregnant while others may be entering perimenopause (the stage before menopause), which can begin up to 10 years before a woman stops menstruating.

The vaccine is recommended for people aged 60 and older, although anyone over 50 can get it.

HPV (HUMAN PAPILLOMAVIRUS) If you haven’t received the HPV vaccination, it’s recommended for girls and women between the ages of nine and 45.

MMR (MEASLES, MUMPS AND RUBELLA) Those born after 1969 who haven’t had the vaccine should speak to their doctor about getting it.

TDAP (TETANUS, DIPHTHERIA AND PERTUSSIS) Adults should receive a booster every 10 years.

50s

Beyond physical changes, this period can come with additional challenges, from aging parents to demands from older children, all competing for your attention. “Women are often not the best at putting themselves first, but good health is key—otherwise, you’re no help to anyone,” says Dr. Fleming. “Exercising your body and your brain is important for maintaining lean muscle mass, strength, cognitive function and balance.”

By this time, you’ve probably experienced a few episodes of night sweats; if menopause hasn’t kicked in yet, expect it to start soon. The average age of menopause for Canadian women is 52.

Continue screenings as recommended in your 40s, and add the following. Note the more frequent eye exams.

CHECKLIST FOR

YOUR 50s

MAMMOGRAM If you’re between the ages of 50 and 74 and not at high risk for breast cancer, book a mammogram every two years. If you’re at high risk due to family history or gene mutations (BRCA1 or BRCA2), a personal history of breast cancer or prior chestwall radiation, you may need earlier or extra screenings.

CHOLESTEROL Worried about developing high cholesterol (a fat found in the bloodstream)? Canadian guidelines recommend that women who are over 50 and at low risk, or those who are postmenopausal, have their cholesterol tested every one to three years. Here’s some good news: High blood cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke.

COLORECTAL CANCER SCREENING The Canadian Cancer

HEARING Speak with your doctor about having your hearing screened once in this decade.

EYE EXAM Starting at age 56, book more frequent eye exams—at least every three years, and more often if you’re having vision problems.

62 | CANADIAN LIVING JANUARY/FEBRUARY 2018

PHOTOGRAPHY, STOCKSY UNITED

Society recommends people between the ages of 50 and 74 who are not at high risk for colorectal cancer have a fecal occult blood test, which checks for small amounts of blood in the stool, every two years. If the fecal test is positive, the society recommends a flexible sigmoidoscopy. “For those with no risk factors, a fecal occult blood test that can be done at home and mailed in is the way to go; if you have symptoms or a parent with colon cancer, then you should go straight to a colonoscopy,” says Dr. Fleming.

CHECKLIST FOR

YOUR 60s+

BLOOD-PRESSURE TEST During these senior years, the prevalence of high blood pressure increases in women versus men. Continue to have your blood pressure checked by a health-care provider once a year.

BONE MINERAL DENSITY SCAN All women over 65 should get a bonedensity test to check for osteoporosis, recommends Osteoporosis Canada.

Start earlier, between the ages of 50 and 64, if you have risk factors, such as conditions that contribute to bone loss, like rheumatoid arthritis, or medications that can affect bone health. After your first test, the frequency depends on your risk for fractures. (Provincial regulations vary for age eligibility.)

Along with testing for density, the scan looks at the quality of the bones and the mineral content. If the bones are weak, there’s an increased risk of fractures. It’s a painless X-ray, and it’s relatively quick, so you’ll be out the door in less than 20 minutes.

HEARING It’s estimated that more than 30 percent of adults over 65 have some type of hearing loss, so consider having your hearing tested by an audiologist at age 60 to set a baseline, then ask your doctor about screening your hearing at three-year intervals.

60s

EYE EXAM If you’re over 65, even

and beyond

“It’s increasingly common to lose close family members and friends in this decade. Many individuals may feel isolated, but keeping busy and maintaining an active social life is important at this time,” says Dr. Fleming.

Osteoporosis (porous bones) can become a serious health concern in your golden years. “Bone health is vital at this stage. Doing weight-bearing exercises and getting enough calcium and vitamin D all go a long way,” says Dr. Fleming. In the 65-plus group, the number of deaths is largest, with cancer and heart disease accounting for nearly half of fatalities.

though you might notice no vision problems, consider booking an eye exam every two years; the examination can detect eye diseases such as cataracts and glaucoma, which are more prevalent at this age.

Continue screenings as recommended in your 40s and 50s, and add the bonedensity scan. You may be able to discontinue Pap tests after age 69; beyond 75, colorectal cancer screenings are no longer recommended by the Canadian Task Force on Preventive Health Care.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 63

Dear Mom, You were my rock. My best friend.

From the beginning it was always us.

Then suddenly, I was alone.

Gliding out on the ice, my legs were shaking. My heart was broken.

But you steadied me. As you always did. Thousands watched... except the one I wanted most.

But we did it mom. I wish you were there. Almost as much as I wish you were here.

Joannie

Joannie Rochette Olympic medallist Lost her mom to heart attack â&#x201E;˘ Life. We donâ&#x20AC;&#x2122;t want you to miss it. and the heart and / Icon on its own or followed by another icon or words are trademarks of the Heart and Stroke Foundation of Canada.

heartandstroke.ca

colour of the month STEEL BLUE

PHOTOGRAPHY, MICHAEL GRAYDON. DESIGN, TARA FINGOLD

Versatile steel blue acts as a crisp neutral in this smart striped chair fabric.

Boasting a hint of blue, this almostgrey is suitable for practically any setting. The attractive cool shade serves as a fresh neutral when paired with a more saturated blue, as in these nauticalchic striped dining chairs, but complement it with a warm tone and youâ&#x20AC;&#x2122;ll see its full calming effect take hold.

home & garden ask an expert

style to steal

crafts

decorating

66

68

70

72

HOME & GARDEN ask an expert

easy update

With Ann Marie Favot OUR HOME & STYLE DIRECTOR IS AN EXPERT AT FINDING SMART SOLUTIONS TO YOUR DECORATING DILEMMAS.

This issue, we show you how to choose toss cushions with FRQ¿GHQFH

Q

I need some toss cushions for my new sofa. How do I pick them?

Use a mixture of patterns and textures for an eyecatching display.

Toss cushions are great finishing touches that allow you to add personality to your space. Whatever your style, you’ll be sure to achieve a pleasing arrangement if you consider all five of the categories below.

Pattern Mix motifs and scale—mini geometric with oversize floral, for instance.

Texture Incorporate a variety

Colour Select a couple of shades that complement the room’s palette.

Shape Don’t get cornered into squares; look for rounds and lumbars, too.

Details Have fun with tassels, sequins, embroidery or fringe.

Triumphant TRIO

Make a neutral sofa pop by mixing several colours and multiple patterns.

I love the winning combination of this bright oversize botanical, muted geometric and plush velvet solid.

66 | CANADIAN LIVING JANUARY/FEBRUARY 2018

Y Euc TOSS CUSHION COVER, $67, tonicliving.ca.

steal

10

$

U Sanela TOSS CUSHION COVER, $10, ikea.ca.

Y Abby Spangenberg Walk the Line LUMBAR CUSHION, $51, minted.com.

PHOTOGRAPHY, ANGUS FERGUSSON (ROOM). DESIGN, ALI BUDD (ROOM)

of fabrics, such as linen, velvet (super hot right now!), wool, silk, canvas and suede.

When parents and kids work together, great things happen.

Just ask the thousands of Canadian families who have already committed to being caring and compassionate in their everyday lives. Being a WE Family really is that simple.

WE Families gives parents the support they need to rally their families around causes that matter. Visit WE.org and click on WE Families for tips, advice and fun activities you and your kids can get behind. Want to learn more?

Visit WE.org to start making a difference with your family today.

HOME & GARDEN style to steal

Each issue, we present a covetable room and break down its essential elements to help you lift the look.

classic WORLDLY PRODUCER MORGAN LINDSAY

A rug is a simple way to add bold pattern (read: personality) to your sleeping quarters.

68 | CANADIAN LIVING JANUARY/FEBRUARY 2018

PHOTOGRAPHY, MARK TKTKTK-EMAILING BURSTYN (ROOM).

CAROL DESIGN, CHRISTINE HANLON (ROOM)

A neutral boudoir is easily transformed wit h brightly coloured bedding and a saturated wall hue.

THIS COZY BEDROOM RELIES ON LAYERS OF PATTERN AND COLOUR TO ACHIEVE ITS COSMOPOLITAN APPEAL, BUT IT ALL STARTS WITH SOLID TIMELESS FURNISHINGS.

re-create this room with our

STYLISH SELECTIONS

OPEN-SHELF

STATEMENT

SOPHISTICATED

Keep pretties on display and everything else tucked away.

Choose a traditional Moroccan style or play with texture and tone.

The elegance is in the shapely silhouette and decorative details.

NIGHTSTAND

POUF

HEADBOARD

deal

90

$

Tyssedal NIGHTSTAND, $90, ikea.ca.

Leather Moroccan POUF COVER in White and Black, $120, babasouk.ca.

Palermo queen-size HEADBOARD in Snowdrift, from $1,550, barrymorefurniture.com.

deal

70

$

Willa Arlo Interiors Misael queen-size HEADBOARD, $396, wayfair.ca.

Colin NIGHTSTAND, $949, ethanallen.ca.

Metallic gold Moroccanstyle POUF, $70, homesense.ca.

Barnes NIGHTSTAND, $499, crate andbarrel.com.

Wool POUF, $199, cb2.ca.

Brassex Santiago queen-size HEADBOARD, $299, walmart.ca.

deal

299

$

HOME & GARDEN crafts

wintry

woodgraın vase With three materials and two easy steps, this natureinspired DIY vase is all you need to bring the outdoors in... without the brrr factor!

The hand-painted design resembles a tree trunk.

PRODUCER CATHERINE THERRIEN PHOTOGRAPHY STACEY BRANDFORD

This pretty piece need not stand alone.

Apply the treatment to multiple vases of varying sizes to create a lavish “forest” display on your tabletop, windowsill or mantel.

winter craft musthaves

MATERIALS • Clear glass VASE • White dimensional FABRIC PAINT • White SPRAY PAINT in a chalky finish

HOW TO

1

Squeeze the fabric paint onto the vase in an imperfect, organic fashion, mimicking the look of wood grain; let dry. (Tip: If you need some online inspiration for your design, search “wood grain pattern.”)

2

Using the spray paint, paint the vase according to the manufacturer’s directions; let dry.

Krylon Chalky Finish PAINT in Classic White and Scribbles Pop 3D PAINT in White, michaels.ca. Glass VASE, dollarama.ca.

A plain glass vase is ripe for revamping.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 71

HOME & GARDEN decorating

Masterful Moment CHAOS CONTROL To fend off unappealing clutter, designer Karen Sealy outďŹ tted this basement lounge space with tons of storage, both open and concealed.

72 | CANADIAN LIVING JANUARY/FEBRUARY 2018

TEXT ALEXANDRA DONALDSON PHOTOGRAPHY DONNA GRIFFITH

heat

pad

Despite its cold, dark and cluttered reputation, a basement can be cozy and inviting, as this subterranean space proves.

WANTS A WARM, “ EVERYONE WELCOMING INTERIOR,”

says Karen Sealy of Sealy Design Inc. That’s easier said than done when dealing with a dark, unfinished 500-square-foot basement, but the Toronto-based designer was up to the task.

Envisioning a spacious, bright suite complete with a family room, kitchenette and bathroom, Sealy began with some intensive structural work, including underpinning to add ceiling height and relocating windows to increase natural light.

“Structural changes aren’t as sexy as decorating,” says the designer, “but they can make all the difference.” Other game-changers include a gas fireplace and heated concrete floors throughout, which ensure year-round coziness.

To soothe the eye and imbue that serene, welcoming feel, Sealy went for a mostly neutral palette and emphasized clean lines. But the real magic is unseen: In the family room, the offwhite shiplap covering much of the fireplace wall conceals ample storage space (including a full closet!), and in place of a conventional TV—which would have dominated the small room—a projector and screen are tucked away when not in use. The result is a surprisingly roomy and warm space that’s as perfect for reading on the sofa as it is for hosting a movie night.

Masterful Moment DESIGN, KAREN SEALY

FIRE STARTER Nothing dispels the chilly, damp basement maxim like a fireplace. “You can beautify a room,” says Sealy, “but if it’s cold or drafty, it’s not enjoyable and no longer beautiful.”

BEFORE

Masterful Moment LIKE COLOURS “Contrast makes a room feel smaller,” says Sealy, who stuck to a neutral palette of creams, light browns, warm greys and just a touch of orangey-red inspired by the delightful heated concrete floors.

74 | CANADIAN LIVING JANUARY/FEBRUARY 2018

Masterful Moments ALL LIT UP From the newly positioned windows to the mesh staircase enclosure, Sealy capitalized on sunlight, but she also added ample lighting fixtures for a luminous effect any time of day.

WARM WOOD The plentiful white finishes have a bright, rather than stark, effect thanks to a healthy dose of honey-toned wood, including the sheets of stained pine on the ceiling.

Classic Gray OC-23 WALL PAINT, benjaminmoore.ca.

VANITY, mutikb.com. VANITY FAUCET, grohe.ca.

MEDICINE CABINET, robern.com.

Karen Sealy’s Top Basement Renovation Tips THINK AHEAD Consider your current needs and also what you might require in the future, whether that’s room to grow your family, a potential rental space or resale value.

LAYER LIGHTING Include multiple types—overhead, sconces, task lamps and pendants—and put them on dimmers so you can tailor the mood.

PACE YOURSELF Don’t jump ahead to decorating. Unfinished basements let you start from scratch, so plan any structural changes first.

INVEST WISELY Furniture and fixtures that get a lot of use will expose poor quality quickly, so don’t skimp on faucets, doorknobs or sofas.

Mouthwatering vegetarian meals to satisfy everyone

Order yours today at canadianliving.com/books

Use a food processor to shred the brussels sprouts.

trend of the month BRUSSELS SPROUTS They’ve been cultivated since the 16th century, and these tiny cabbage heads are still going strong. The latest incarnation? Eating them raw in place of kale and romaine in dishes like this take on Caesar salad.

BRUSSELS SPROUT CAESAR SALAD MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 10 MINUTES

¾ cup 1 tsp 2 tbsp 6 cups 1 cup ¼ cup 2 tbsp 2 tbsp 1 tsp 1 cup

In large bowl, stir together dressing, lemon zest and lemon juice. Add brussels sprouts, spinach, Parmesan, pine nuts, capers and pepper; toss to mix.

Divide among bowls; top with croutons (if using) and more Parmesan, if desired.

RECIPE THE TEST KITCHEN

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, THE PROPS

prepared Caesar dressing grated lemon zest lemon juice shredded brussels sprouts packed chopped spinach finely grated Parmesan cheese (approx) pine nuts, toasted capers pepper croutons (optional)

cook & eat

PER SERVING about 329 cal, 7 g pro, 30 g total fat (5 g sat. fat), 13 g carb (5 g dietary fibre, 4 g sugar), 19 mg chol, 742 mg sodium, 498 mg potassium. % RDI: 10% calcium, 19% iron, 17% vit A, 155% vit C, 36% folate.

quick & easy

big batch

chicken

indulgence

last bite

80

86

92

98

106

COOK & EAT secrets from the test kitchen

POULTRY IN

Motion

Butchers have the skillsâ&#x20AC;&#x201D; and the secretsâ&#x20AC;&#x201D;for making the most of this truly versatile protein.

Behind the Meat Counter Tara Longo, owner of The Healthy Butcher in Toronto, knows the value of ethically raised chicken. â&#x20AC;&#x153;Start with a SURSHUO\ UDLVHG FKLFNHQ DQG WKH Ă&#x20AC;DYRXU will speak for itself,â&#x20AC;? she says. â&#x20AC;&#x153;Our chickens come in whole, then we can butcher them any way you like.â&#x20AC;?

DID YOU KNOW?

Stock Options If youâ&#x20AC;&#x2122;ve ever tasted a quality ramen or pho chicken broth and wondered why it has such a rich, luxurious texture, itâ&#x20AC;&#x2122;s probably because of the chicken bones.

Butchers usually have plenty of poultry backs and necks left over from the boneless skinless cuts they prepare, so request a pound or two to add to your next stockpot.

From the Ground Up Use ground leg meat in recipes that call for ground chicken, such as burgers and PHDWEDOOV 7KH GDUN PHDW ZLOO DGG Ă&#x20AC;DYRXU and is richer in nutrientsâ&#x20AC;&#x201D;such as iron, ]LQF DQG ULERĂ&#x20AC;DYLQ²WKDQ ZKLWH PHDW

78 | CANADIAN LIVING JANUARY/FEBRUARY 2018

Crispy Cracklings

Perfectly Poached

Are there fans of crispy chicken skin in your family? Ask your butcher to save the skin when cutting up poultry. Toss the skin of four chicken thighs with a quarter teaspoon each of salt and pepper (or your favourite VSLFH EOHQG WKHQ OD\ WKH VNLQV Ă&#x20AC;DW EHWZHHQ two parchment paperâ&#x20AC;&#x201C;lined baking sheets, SUHVVLQJ WR Ă&#x20AC;DWWHQ %DNH LQ D 375°F oven until browned and crispy, about 20 minutes.

Transfer to a paper towelâ&#x20AC;&#x201C;lined plate; serve in place of bacon on a Caesar salad.

A healthy and simple way to prep boneless skinless chicken breasts is to gently poach them in simmering lightly salted water (throw in a few smashed cloves of garlic, half an onion and a handful of peppercorns, too) just until cooked through; itâ&#x20AC;&#x2122;s faster and easier than roasting. Let cool, then slice the chicken and refrigerate in an airtight container for use throughout the week in wraps, salads, sandwiches and grain bowls.

PHOTOGRAPHY, MAYA VISNYEI. ILLUSTRATIONS, EMILIE SIMPSON

Even though poultry skin is high in fat, it contains important nutrients, such as iron, calcium and vitamin A.

Chicken 101:

UNDERSTANDING THE CUTS When it comes to cooking chicken, it does matter which way you slice it.

WINGS baked in the oven can be just as satisfying as the deep-fried pub style. For crispy wings, dry them out uncovered in the fridge for at least an hour before baking.

BONELESS SKINLESS BREASTS are generally one of the most expensive cuts, but you can easily feed four people with two breasts. Thinly slice each breast and increase the veggies for a hearty and healthy supper.

WHOLE LEGS are among the most cost-efficient cuts and can often be found in large packages. For maximum crispiness and colour, dust them with cornstarch before baking.

BONE-IN SKIN-ON THIGHS are ideal for braises and stews. The skin prevents them from drying out and the bone produces a superior flavour.

TEST KITCHEN

TERM

Spatchcock: To cut along the sides of the backbone and press on the breastbone to flatten. This method cuts down on cooking time while keeping the bird moist.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 79

COOK & EAT quick & easy

what’s for

RECIPES THE TEST KITCHEN PHOTOGRAPHY JIM NORTON FOOD STYLING CLAIRE STUBBS PROP STYLING RENÉE DREXLER/THE PROPS

dinner?

We’ve given classic family dinners a modern makeover, but they still deliver pure comfort in every bite.

80 | CANADIAN LIVING JANUARY/FEBRUARY 2018

ON THE TABLE IN

35

TEST KITCHEN

MINUTES

TIP

Cooking the pasta for longer will keep the noodles from soaking up the sauce, making for a creamier casserole.

TUNA CASSEROLE MAKES 8 SERVINGS

450 g 1 2 tbsp half 2 3 2 tsp 4 tbsp 3ž cups ½ tsp 2 1 1 cup

rigatoni pkg (140 g) baby kale mix unsalted butter onion, diced stalks celery, diced cloves garlic, ďŹ nely grated or pressed dried thyme all-purpose ďŹ&#x201A;our 2% milk each salt and pepper cans (each 160 g) oil-packed tuna, drained pkg (320 g) shredded Italian cheese blend (about 3 cups) crushed potato chips

Spray 13- x 9-inch baking dish. In large saucepan of boiling water, cook pasta for 2 to 3 minutes longer than package directions.

Reserving ½ cup of the cooking liquid, drain.

Return pasta to saucepan; add kale. Let stand for 2 minutes; toss to combine. Set aside.

Meanwhile, in separate large saucepan, melt butter over medium-high heat; sautĂŠ onion and celery, stirring frequently, until onion is softened, about 4 minutes. Add garlic and thyme; cook, stirring, for 30 seconds.

6SULQNOH LQ Ă&#x20AC;RXU VWLU VFUDSLQJ ERWWRP RI pan, just until combined. Add milk, salt and pepper; cook, stirring constantly and scraping bottom of pan, until sauce is thick enough to coat back of spoon, 7 to 8 minutes.

Preheat broiler to high. Stir reserved cooking liquid, sauce, tuna and 2 cups of the cheese into pasta mixture. Scrape into prepared dish; sprinkle with remaining cheese. Broil until cheese is golden and bubbly, 30 seconds to 1 minute. Top with potato chips.

PER SERVING about 563 cal, 33 g pro, 22 g total fat (11 g sat. fat), 59 g carb (3 g dietary ďŹ bre, 8 g sugar), 52 mg chol, 839 mg sodium, 457 mg potassium. % RDI: 50% calcium, 26% iron, 38% vit A, 47% vit C, 78% folate.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 81

ON THE TABLE IN

25

MINUTES

BEEF TACOS WITH AVOCADO CREMA MAKES 4 SERVINGS

Spicy Avocado Crema 1 avocado, pitted ½ cup sour cream ¼ cup packed chopped cilantro 2 tbsp lime juice 2 tbsp pickled jalapeño peppers pinch salt

82 | CANADIAN LIVING JANUARY/FEBRUARY 2018

2 tsp half 450 g 4 tsp 2 tsp 1 tsp ½ tsp 2 tbsp 8

olive oil large onion, chopped lean ground beef chili powder ground cumin each smoked paprika and garlic powder salt each ketchup and water 6-inch flour tortillas

Toppings (optional) quartered cherry tomatoes shredded cheddar cheese matchsticked radishes chopped green onions Spicy Avocado Crema In food processor, purée together avocado, sour cream, cilantro, lime juice, jalapeño peppers and salt until smooth.

TEST KITCHEN

TIP

No food processor?

Mash the avocado in a bowl using a fork and stir in the remaining crema ingredients for a thicker sauce.

In large nonstick skillet, heat oil over medium-high heat; sauté onion, stirring often, until softened, 2 to 3 minutes.

Add beef; cook, breaking up with spoon, until browned but not cooked through, about 2 minutes. Add chili powder, cumin, paprika, garlic powder and salt; cook, stirring, until beef is no longer pink, about 3 minutes. Stir in ketchup

and water until heated through and mixture is thickened, about 1 minute.

Spoon beef mixture over tortillas; garnish with toppings (if using) and serve with Spicy Avocado Crema.

PER SERVING about 567 cal, 30 g pro, 32 g total fat (10 g sat. fat), 42 g carb (5 g dietary fibre, 4 g sugar), 77 mg chol, 948 mg sodium, 807 mg potassium. % RDI: 8% calcium, 37% iron, 17% vit A, 20% vit C, 50% folate.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 83

ON THE TABLE IN

20

MINUTES

TEST KITCHEN

TIP

Leftover cranberry sauce makes a great substitute for the jam or jelly.

MONTE CRISTOS MAKES 2 SERVINGS

2 ¼ cup 4 1 tbsp 2 4 slices 1 tbsp 2 tbsp

large eggs 2% milk slices egg bread (such as challah or brioche) grainy Dijon mustard square slices Swiss cheese, halved Black Forest ham unsalted butter black currant jam or sweet red pepper jelly, stirred

Line baking sheet with parchment paper.

In shallow bowl, whisk eggs with milk.

Place 2 slices of the bread on large cutting board; spread each with mustard.

Layer each with 1 slice of the cheese and 2 slices of the ham. Top with remaining cheese; sandwich with remaining bread.

Dip each sandwich into egg mixture, soaking for 15 seconds per side; return to cutting board.

Preheat oven to 400°F. In large nonstick skillet, melt butter over medium-

84 | CANADIAN LIVING JANUARY/FEBRUARY 2018

high heat; cook sandwiches, turning once, until golden, 3 to 5 minutes. Transfer to prepared pan; bake until sandwiches are warmed through and cheese is melted, about 5 minutes.

Cut in half; serve with jam for dipping.

PER SERVING about 599 cal, 33 g pro, 24 g total fat (11 g sat. fat), 61 g carb (2 g dietary fibre, 15 g sugar), 261 mg chol, 2,126 mg sodium, 590 mg potassium. % RDI: 36% calcium, 28% iron, 16% vit A, 3% vit C, 43% folate.

ON THE TABLE IN TOMATO SOUP WITH CHEESE CRISPS MAKES 4 SERVINGS

2 tbsp 1 1 3 2 tsp ¼ tsp 2 cups

unsalted butter small onion, chopped stalk celery, chopped cloves garlic, finely grated or pressed ground turmeric each salt and pepper sodium-reduced chicken broth

1 2 tbsp 1 tbsp ¼ cup 1 tbsp

can (796 ml) plum tomatoes tomato paste liquid honey sour cream thinly sliced fresh chives

Cheese Crisps ½ cup shredded cheddar cheese 2 tsp sliced fresh chives In Dutch oven or large heavy-bottomed saucepan, melt butter over medium-high heat; sauté onion and celery, stirring often, until softened and beginning to brown, 4 to 6 minutes. Add garlic, turmeric, salt and pepper; cook, stirring constantly, for 30 seconds. Stir in broth, tomatoes, tomato paste and honey; cover and bring to boil.

Reduce heat to medium; simmer, uncovered, stirring occasionally, for 10 minutes.

35

MINUTES

Cheese Crisps Preheat oven to 400°F. Line large baking sheet with parchment paper.

Wrap rolling pin with paper towel.

While soup is simmering, spoon cheddar by heaping 1 tsp onto prepared pan. Bake just until melted, about 2 minutes; remove from oven and sprinkle with chives. Continue to bake until cheese is crisp and beginning to brown around edges, 3 to 4 minutes. Working quickly, carefully transfer hot crisps onto prepared rolling pin; let cool completely.

In blender, purée soup, working in batches if necessary, until smooth. Divide among serving bowls; swirl in sour cream and sprinkle with chives. Serve with Cheese Crisps.

PER SERVING about 225 cal, 9 g pro, 13 g total fat (8 g sat. fat), 21 g carb (3 g dietary fibre, 13 g sugar), 35 mg chol, 822 mg sodium, 661 mg potassium. % RDI: 20% calcium, 21% iron, 16% vit A, 55% vit C, 12% folate.

TEST KITCHEN

TIP

If you want to brighten the soup’s flavour, add red wine vinegar, a teaspoon at a time, before serving.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 85

COOK & EAT big batch

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING THE PROPS

meatballs These aren’t your nonna’s meatballs, but they’re just as juicy, tender and flavourful. We take this version up a notch with a sweet and savoury glaze that’s great in a noodle salad, on personal naan pizzas and bathed in a lemony broth with orzo and zucchini.

86 | CANADIAN LIVING JANUARY/FEBRUARY 2018

TEST KITCHEN

TIP

Wet your hands to prevent the meatball mixture from sticking when rolling.

SOY-GLAZED BEEF MEATBALLS MAKES ABOUT 38 MEATBALLS HANDS-ON TIME 50 MINUTES TOTAL TIME 1 HOUR

5 ½ cup 2 3 tbsp 3 1 tbsp 1.5 kg â&#x2026;&#x201C; cup 3 ½ tsp 2 tsp

slices white bread, crusts removed 2% milk large eggs sodium-reduced soy sauce cloves garlic, ďŹ nely grated or pressed grated fresh ginger lean ground beef ďŹ nely chopped cilantro green onions, ďŹ nely chopped hot pepper ďŹ&#x201A;akes (optional) grated lemon zest

Soy Glaze ž cup cold water 3 tbsp cornstarch ½ cup sodium-reduced soy sauce

Âź cup 3 tbsp 2 tsp 1 tsp

maple syrup rice vinegar grated fresh ginger sesame oil

Position racks in top and bottom thirds of oven; preheat to 400°F. Tear bread into bite-size pieces. In bowl, using hands, mash EUHDG ZLWK PLON XQWLO ¿QH SDVWH ,Q VPDOO bowl, whisk together eggs, soy sauce, garlic and ginger. Set aside.

In large bowl, crumble in beef; add FLODQWUR JUHHQ RQLRQV KRW SHSSHU Ă&#x20AC;DNHV (if using) and lemon zest. Pour egg mixture and bread mixture over top; gently stir just until combined (do not overmix).

Firmly roll by rounded 2 tbsp into balls; arrange on 2 baking sheets. Bake, switching and rotating pans halfway though, until no longer pink inside and browned all over, 15 to 20 minutes.

Soy Glaze Meanwhile, in small bowl, whisk water with cornstarch. In small saucepan, bring soy sauce, maple syrup, vinegar and ginger to boil over medium-high heat, stirring constantly, about 2 minutes. Reduce heat to medium; whisk in cornstarch mixture until sauce thickens, about 1 minute. Remove from heat; stir in sesame oil. Transfer Soy Glaze to large bowl, reserving ½ cup for Naan Meatball Pizzas (see recipe, page 91).

Using slotted spoon and working in small batches, transfer meatballs to Soy Glaze; gently toss to coat. Refrigerate in airtight container for up to 3 days.

PER MEATBALL about 90 cal, 9 g pro, 4 g total fat (2 g sat. fat), 4 g carb (trace dietary ďŹ bre, 1 g sugar), 33 mg chol, 177 mg sodium, 137 mg potassium. % RDI: 1% calcium, 7% iron, 1% vit A, 4% folate.

Night 1 SOBA NOODLES WITH MEATBALLS

Night 2 NAAN MEATBALL PIZZAS

Change it up SOY-GLAZED MINI BEEF MEATBALLS Roll one-third of the beef mixture by rounded 2 tsp into balls; bake in 400°F oven until no longer pink inside, 8 to 10 minutes. Continue with recipe as directed (see page 87).

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 89

Night 3 MEATBALL, ORZO & ZUCCHINI SOUP

TEST KITCHEN

TIP

No spiralizer? Thinly slice zucchini with a vegetable peeler, then cut into long matchsticks.

90 | CANADIAN LIVING JANUARY/FEBRUARY 2018

These protein-rich dinners provide most of the recommended daily intake of sodium, so balance out the rest of your day with lower-sodium choices.

edges of naan are crisp, 10 to 12 minutes; let stand for 2 minutes. Top with spinach; GUL]]OH ZLWK UHPDLQLQJ 6R\ Glaze, if desired.

PER SERVING about 877 cal, 49 g pro, 36 g total fat (16 g sat. fat), 89 g carb (5 g dietary ďŹ bre, 16 g sugar), 144 mg chol, 1,824 mg sodium, 708 mg potassium. % RDI: 49% calcium, 59% iron, 23% vit A, 12% vit C, 120% folate.

SOBA NOODLES WITH MEATBALLS MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 20 MINUTES

Dressing 1 clove garlic, smashed ½ tsp red pepper ďŹ&#x201A;akes 2 cups chopped fresh basil leaves Âź cup tahini 2 tbsp sesame oil 2 tbsp lime juice 2 tbsp sodium-reduced soy sauce 2 tbsp maple syrup ½ tsp salt 300 g 4 cups 4 12 1

soba noodles trimmed snow peas green onions, thinly sliced Soy-Glazed Beef Meatballs (see recipe, page 87), warmed small Thai birdâ&#x20AC;&#x2122;s-eye pepper, thinly sliced (optional)

Dressing In food processor, SXOVH JDUOLF ZLWK UHG SHSSHU Ă&#x20AC;DNHV until minced. Add basil; pulse XQWLO ÂżQHO\ FKRSSHG $GG WDKLQL DQG VHVDPH RLO SXOVH XQWLO WKLFN SDVWH $GG OLPH MXLFH VR\ VDXFH PDSOH V\UXS DQG VDOW SXUpH XQWLO smooth paste. Set aside.

In large saucepan of boiling ZDWHU FRRN QRRGOHV DFFRUGLQJ WR SDFNDJH GLUHFWLRQV DGGLQJ VQRZ peas during last 2 minutes of FRRNLQJ 'UDLQ DQG ULQVH XQGHU cold water; drain well.

Return noodle mixture to VDXFHSDQ WRVV ZLWK 'UHVVLQJ and three-quarters of the green RQLRQV 'LYLGH QRRGOH PL[WXUH DPRQJ ERZOV WRS ZLWK 6R\ *OD]HG %HHI 0HDWEDOOV 6SULQNOH with remaining green onions and Thai pepper (if using).

PER SERVING about 736 cal, 45 g pro, 28 g total fat (7 g sat. fat), 83 g carb (7 g dietary ďŹ bre, 13 g sugar), 100 mg chol, 1,294 mg sodium, 812 mg potassium. % RDI: 16% calcium, 54% iron, 16% vit A, 57% vit C, 40% folate.

NAAN MEATBALL PIZZAS MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 30 MINUTES

4 ½ cup â&#x2026;&#x201D; cup 250 g 12

12 1 cup

plain or garlic naan Soy Glaze (approx) (see recipe, page 87) jarred pasta sauce fresh mozzarella cheese, torn Soy-Glazed Beef Meatballs (see recipe, page 87), halved or crumbled cherry tomatoes, halved packed baby spinach

3UHKHDW RYHQ WR Â&#x192;) /LQH EDNLQJ VKHHWV ZLWK SDUFKPHQW paper. Arrange naan on prepared SDQV /HDYLQJ ò LQFK ERUGHU around edges, brush with Âź cup RI WKH 6R\ *OD]H %DNH XQWLO HGJHV DUH JROGHQ WR PLQXWHV 6SUHDG SDVWD VDXFH RYHU WRS WRS ZLWK PR]]DUHOOD 6R\ *OD]HG Beef Meatballs and tomatoes. %DNH XQWLO FKHHVH LV PHOWHG DQG

MEATBALL, ORZO & ZUCCHINI SOUP MAKES 4 TO 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

1 2 tsp 1 1 6 cups 1 cup 12 to 14 1 tsp 2 tbsp Âź tsp 2 tsp

large zucchini olive oil onion, grated clove garlic, ďŹ nely grated or pressed sodium-reduced chicken broth orzo Soy-Glazed Beef Meatballs (see recipe, page 87) lemon zest lemon juice pepper sodium-reduced soy sauce (optional)

Using spiralizer, cut zucchini into long ribbons; set aside. In large VDXFHSDQ KHDW RLO RYHU PHGLXP KHDW FRRN RQLRQ DQG JDUOLF MXVW until fragrant, 30 seconds to PLQXWH $GG EURWK FRYHU DQG EULQJ WR ERLO RYHU KLJK KHDW Add orzo; reduce heat to PHGLXP DQG VLPPHU XQFRYHUHG XQWLO RU]R LV DO GHQWH WR PLQXWHV 6WLU LQ ]XFFKLQL 6R\ *OD]HG Beef Meatballs, lemon zest, lemon juice and pepper; simmer until heated through, 2 to 3 minutes. $GG VR\ VDXFH LI XVLQJ VHUYH LPPHGLDWHO\ PER EACH OF 6 SERVINGS about 521 cal, 39 g pro, 16 g total fat (5 g sat. fat), 54 g carb (3 g dietary ďŹ bre, 9 g sugar), 100 mg chol, 1,423 mg sodium, 675 mg potassium. % RDI: 8% calcium, 28% iron, 9% vit A, 20% vit C, 24% folate.

COOK & EAT chicken

more than

chicken soup for the soul

Using the right cut of chicken is the key to achieving tender, flavourful results.

While thigh meat will stay juicy in a slowsimmering coq au Riesling, chicken breasts are best for a quick-fry recipe.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING THE PROPS

92 | CANADIAN LIVING JANUARY/FEBRUARY 2018

TEST KITCHEN

TIP

Mashing some of the beans with a fork will help create a thicker sauce.

COQ AU RIESLING MAKES 6 TO 8 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 1¼ HOURS

8 ½ cup 20 1 half 1 tsp 1 cup 1 cup

skin-on bone-in chicken thighs (about 1.5 kg) diced thick-cut bacon or pancetta small button mushrooms, or 5 large button mushrooms, quartered red onion, cut in wedges lemon, cut in ¼-inch slices each salt and pepper Riesling whipping cream (35%)

2 tbsp 2 8 1

Dijon mustard large cloves garlic, minced sprigs fresh thyme can (540 ml) no-salt-added cannellini or white beans, drained and rinsed

Preheat oven to 400°F. Place chicken, skin side up, in roasting pan. Arrange bacon, mushrooms, red onion and lemon around chicken pieces; sprinkle with salt and pepper. Roast until bacon is crisp, 25 to 30 minutes.

Meanwhile, in liquid measure, whisk together wine, cream, mustard and garlic.

Remove pan from oven; pour wine mixture around chicken (avoiding skin). Gently stir in thyme and beans; roast until sauce is thickened and chicken is browned, 30 to 40 minutes.

Discard thyme; serve chicken over rice or couscous.

PER EACH OF 8 SERVINGS about 530 cal, 30 g pro, 39 g total fat (14 g sat. fat), 16 g carb (4 g dietary fibre, 3 g sugar), 154 mg chol, 535 mg sodium, 619 mg potassium. % RDI: 7% calcium, 21% iron, 14% vit A, 17% vit C, 7% folate.

SWEET POTATO & CHICKEN CHILI

2

MAKES 10 TO 12 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1½ HOURS

⅓ cup 2 tbsp 2 tsp ½ tsp

1 tbsp 1 kg 2 tbsp 1 tbsp 6 2 2 1 2

canola oil lean ground chicken chili powder dried oregano stalks celery, diced onions, diced sweet green peppers, diced sweet potato, peeled and grated cans (each 796 ml) diced or stewed tomatoes

cans (each 400 ml) sodiumreduced mixed beans, drained and rinsed white vinegar Dijon mustard salt pepper

In Dutch oven or large heavybottomed saucepan, heat oil over medium-high heat; cook chicken, breaking up with spoon, until no longer pink, about 5 minutes.

Stir in chili powder, oregano, celery, onions, green peppers, sweet potato, tomatoes, beans,

Top wit h shredded cheddar cheese, a dollop of sour cream and chopped green onions.

vinegar, mustard, salt and pepper. Reduce heat to medium; cover and simmer, stirring often, for 1 hour.

(Chili will thicken as it sits.)

PER EACH OF 12 SERVINGS about 152 cal, 12 g pro, 8 g total fat (2 g sat. fat), 16 g carb (4 g dietary fibre, 4 g sugar), 41 mg chol, 474 mg sodium, 299 mg potassium. % RDI: 8% calcium, 16% iron, 32% vit A, 43% vit C, 6% folate.

BAKED CRISPY SPICY WINGS MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES MARINATING TIME 4 HOURS TOTAL TIME 5¼ HOURS

2 cups 2 tbsp 1½ tsp 1 tsp 1 tsp 1 kg 1 tbsp

buttermilk cayenne pepper sauce (such as Frank’s RedHot Original) dry mustard garlic powder salt separated trimmed chicken wings (about 20) chopped fresh chives (optional)

Panko Coating 2 cups panko bread crumbs or quinoa flakes 1 tsp cayenne pepper ½ tsp salt In large bowl, whisk together buttermilk, cayenne pepper sauce, mustard, garlic powder and salt; add chicken, turning to coat. Cover and refrigerate for 4 hours.

Panko Coating Meanwhile, in bowl, stir together bread crumbs, cayenne pepper and salt. Set aside.

Arrange racks in top and bottom thirds of oven; preheat to 375°F. Line 2 rimmed baking sheets with parchment paper. Working in batches, remove chicken from marinade, OHWWLQJ H[FHVV GULS R̆ 'LYLGH 3DQNR &RDWLQJ between 2 bowls to prevent clumping. (If using quinoa for coating, do not divide mixWXUH $GG FKLFNHQ WR RI WKH ERZOV RI 3DQNR Coating, tossing to generously coat. Arrange on prepared pans; discard marinade.

Bake, turning chicken once and switching and rotating pans halfway through, until crisp and golden, 45 to 55 minutes. Remove from oven; let cool for 10 minutes before serving.

Garnish with chives (if using). Serve with Blue Cheese Coleslaw (see recipe, page 12).

PER SERVING about 369 cal, 28 g pro, 19 g total fat (6 g sat. fat), 22 g carb (1 g dietary fibre, 4 g sugar), 153 mg chol, 699 mg sodium, 327 mg potassium. % RDI: 6% calcium, 7% iron, 4% vit A, 2% vit C, 4% folate.

TEST KITCHEN

TIP

You can find quinoa flakes at your local health food or bulk store.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 95

STICKY GINGERLIME CHICKEN MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 1 HOUR

4 1 tbsp ¼ tsp ¼ cup 2 tbsp 2 tbsp 2 tsp 1 tsp 1 tsp 1 tbsp

skin-on chicken legs (about 1.2 kg) cornstarch each salt and pepper liquid honey hoisin sauce water grated fresh ginger Asian chili sauce (such as sriracha) lime zest lime juice

1 tbsp 1 tbsp

sesame seeds, toasted chopped fresh chives

Preheat oven to 400°F. Line rimmed baking sheet with parchment paper.

In large bowl, sprinkle chicken with cornstarch; toss to coat. Arrange on prepared pan; sprinkle with salt and pepper. Bake for 30 minutes.

Meanwhile, in saucepan, whisk together honey, hoisin sauce, water, ginger and chili sauce over medium heat. Cook, stirring frequently, until thickened, 4 to 6 minutes. Remove from heat; stir in lime zest and lime juice. Reserving one-third of the glaze; set aside.

96 | CANADIAN LIVING JANUARY/FEBRUARY 2018

Remove chicken from oven; brush with one-third of the glaze. Bake for 5 minutes. Brush with remaining glaze. Bake until instant-read thermometer inserted in thickest part of leg reads 165°F and juices run clear when pierced, 5 to 10 minutes. Remove from oven; using clean brush, brush with reserved glaze.

Let stand for 10 minutes. Sprinkle with sesame seeds and chives.

PER SERVING about 427 cal, 40 g pro, 19 g total fat (5 g sat. fat), 24 g carb (1 g dietary fibre, 20 g sugar), 135 mg chol, 420 mg sodium, 383 mg potassium. % RDI: 2% calcium, 17% iron, 7% vit A, 3% vit C, 6% folate.

GREEK CHICKEN SKILLET MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 20 MINUTES

2 ½ tsp ½ tsp â&#x2026;&#x201C; cup 3 tbsp 1 quarter 2 cups 4 ½ cup 1 cup 20 2 tbsp Âź cup Âź cup

boneless skinless chicken breasts (about 400 g) each salt and pepper garlic powder all-purpose ďŹ&#x201A;our unsalted butter sweet yellow pepper, cut in chunks large red onion, sliced cherry tomatoes sprigs fresh rosemary dry white wine sodium-reduced chicken broth Kalamata olives, pitted capers shaved Parmesan cheese coarsely chopped fresh parsley (optional)

Place 1 chicken breast on cutting board.

Holding knife blade parallel to board and with opposite hand on top of chicken, slice horizontally all the way through breast to form 2 thin cutlets; repeat with remaining breast. Using meat mallet or bottom of KHDY\ SDQ Ă&#x20AC;DWWHQ FKLFNHQ WR HYHQ WKLFNness. Sprinkle chicken all over with salt, SHSSHU DQG JDUOLF SRZGHU 3ODFH Ă&#x20AC;RXU LQ shallow dish; lightly coat each cutlet with Ă&#x20AC;RXU VKDNLQJ RĚ&#x2020; H[FHVV In large skillet, melt 1 tbsp of the butter over medium-high heat; cook chicken, turning once, until golden brown, 2 to 3 minutes. Transfer to plate.

In same pan, melt remaining butter over medium heat; cook yellow pepper and red onion, stirring often, for 1 minute.

Stir in tomatoes and rosemary; cook for 1 minute. Pour in wine, scraping up browned bits with wooden spoon. Add broth; bring to boil.

Return chicken to pan, partially nestling; add olives and capers. Reduce heat to medium; simmer, stirring often and turning chicken once, until chicken is cooked through and sauce is slightly thickened, 5 to 8 minutes.

Sprinkle with Parmesan and parsley (if using).

PER SERVING about 327 cal, 27 g pro, 17 g total fat (7 g sat. fat), 16 g carb (3 g dietary ďŹ bre, 5 g sugar), 81 mg chol, 932 mg sodium, 672 mg potassium. % RDI: 7% calcium, 12% iron, 17% vit A, 128% vit C, 16% folate.

COOK & EAT indulgence

chocolate dreams Spread the love with these chocolaty treats.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING CATHERINE DOHERTY

98 | CANADIAN LIVING JANUARY/FEBRUARY 2018

DOUBLE-CHOCOLATE SANDWICH COOKIES MAKES 12 SANDWICH COOKIES HANDS-ON TIME 30 MINUTES REFRIGERATION TIME 50 MINUTES TOTAL TIME 1ž HOURS

1 cup 1½ cups 2 1 tsp 2 cups â&#x2026;&#x201D; cup 1 tsp Âź tsp Filling 225 g ½ cup Âź cup

unsalted butter, softened granulated sugar large eggs vanilla all-purpose ďŹ&#x201A;our cocoa powder, sifted instant espresso powder each baking soda and salt dark chocolate, ďŹ nely chopped (about 8 oz) whipping cream (35%) unsalted butter, softened

Preheat oven to 325°F. Line 3 baking sheets with parchment paper. In large ERZO EHDW EXWWHU ZLWK VXJDU XQWLO Ă&#x20AC;XĚ&#x2020;\ beat in eggs, 1 at a time, until combined.

Beat in vanilla. In separate bowl, whisk WRJHWKHU Ă&#x20AC;RXU FRFRD SRZGHU HVSUHVVR SRZGHU EDNLQJ VRGD DQG VDOW VWLU LQWR egg mixture just until combined.

:LWK GDPS KDQGV UROO GRXJK E\ URXQGHG WEVS LQWR EDOOV DUUDQJH 8 balls, 2 inches apart, on prepared pans, Ă&#x20AC;DWWHQLQJ LQWR LQFK URXQGV %DNH VKHHW DW D WLPH XQWLO ÂżUP WR PLQXWHV Let cool on pans for 3 minutes. Transfer WR UDFNV OHW FRRO FRPSOHWHO\ Filling Meanwhile, place chocolate in heatproof bowl. In small saucepan, heat cream over medium heat until EXEEOHV IRUP DURXQG HGJH SRXU RYHU chocolate and let stand, without stirring, for 1 minute. Stir in butter until melted.

5HIULJHUDWH XQWLO FRROHG EXW VWLOO VOLJKWO\ soft, about 20 minutes.

2Q Ă&#x20AC;DW VLGH RI KDOI RI WKH FRRNLHV VSRRQ KHDSLQJ WEVS RI WKH ÂżOOLQJ RQWR HDFK VDQGZLFK ZLWK UHPDLQLQJ FRRNLHV Ă&#x20AC;DW VLGHV GRZQ OLJKWO\ SUHVVLQJ WR SXVK ÂżOOLQJ to edge. Refrigerate in airtight container until set, about 30 minutes. Bring to room temperature before serving.

PER SANDWICH COOKIE about 511 cal, 6 g pro, 33 g total fat (20 g sat. fat), 52 g carb (4 g dietary ďŹ bre, 30 g sugar), 96 mg chol, 96 mg sodium, 305 mg potassium. % RDI: 4% calcium, 29% iron, 22% vit A, 17% folate.

TEST KITCHEN

TIP

We prefer Dutch processed cocoa powder for its low acidity and superior dark chocolate ďŹ&#x201A;avour. For a smooth batter, sift to remove any visible lumps before adding the cocoa powder to recipes.

Drizzle with melted dark chocolate or dust with cocoa powder.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 99

glazing

100 | CANADIAN LIVING JANUARY/FEBRUARY 2018

CHOCOLATE & SOUR CREAM BUNDT CAKE MAKES 12 TO 14 SERVINGS HANDS-ON TIME 20 MINUTES STANDING TIME 15 MINUTES TOTAL TIME 1½ HOURS

1 cup ž cup ½ cup ½ tsp 2 cups 1½ cups 1 tsp 2 ½ cup 2 tsp

unsalted butter 2% milk cocoa powder salt all-purpose ďŹ&#x201A;our granulated sugar baking soda large eggs sour cream vanilla

EXWWHU LV PHOWHG :KLVN LQ FRFRD SRZGHU DQG VDOW 5HPRYH IURP KHDW OHW FRRO VOLJKWO\ ,Q ODUJH ERZO ZKLVN WRJHWKHU Ă&#x20AC;RXU VXJDU DQG EDNLQJ VRGD VWLU LQ EXWWHU PL[WXUH %HDW LQ HJJV DW D WLPH $GG VRXU FUHDP DQG YDQLOOD VWLU XQWLO VPRRWK 6FUDSH EDWWHU LQWR SUHSDUHG SDQ VPRRWKLQJ WRS %DNH XQWLO FDNH WHVWHU LQVHUWHG LQ FHQWUH FRPHV RXW FOHDQ WR PLQXWHV /HW FRRO LQ SDQ IRU PLQXWHV ,QYHUW RQWR UDFN UHPRYH SDQ /HW FRRO FRPSOHWHO\ 7UDQVIHU WR FDNH SODWH

Dark Chocolate Glaze 115 g dark chocolate, ďŹ nely chopped (about 4 oz) ½ cup whipping cream (35%) 1 tbsp light-colour corn syrup

Dark Chocolate Glaze 0HDQZKLOH SODFH FKRFRODWH LQ KHDWSURRI ERZO ,Q VPDOO VDXFHSDQ KHDW FUHDP RYHU PHGLXP KHDW XQWLO EXEEOHV IRUP DURXQG HGJH SRXU RYHU FKRFRODWH DQG OHW VWDQG ZLWKRXW VWLUULQJ IRU PLQXWH 6WLU XQWLO VPRRWK DQG JORVV\ VWLU LQ FRUQ V\UXS 'UL]]OH RYHU FDNH

3UHKHDW RYHQ WR Â&#x192;) *UHDVH DQG Ă&#x20AC;RXU FXS %XQGW SDQ ,Q VDXFHSDQ KHDW EXWWHU DQG PLON RYHU PHGLXP KHDW XQWLO

PER EACH OF 14 SERVINGS about 384 cal, 6 g pro, 23 g total fat (14 g sat. fat), 42 g carb (2 g dietary ďŹ bre, 26 g sugar), 77 mg chol, 202 mg sodium, 208 mg potassium. % RDI: 5% calcium, 17% iron, 18% vit A, 15% folate.

TEST KITCHEN

TIP

A slightly warm cake will absorb the luxurious chocolate glaze, so ensure that it has cooled completely before glazing.

CANADIAN LIVING JANUARY/FEBRUARY 2018 | 101

crème de la crème

102 | CANADIAN LIVING JANUARY/FEBRUARY 2018

DARK CHOCOLATE POTS DE CRÈME MAKES 6 SERVINGS HANDS-ON TIME 10 MINUTES STANDING TIME 50 MINUTES REFRIGERATION TIME 3 HOURS TOTAL TIME 4½ HOURS

1½ cups 1 cup 2 170 g

whipping cream (35%) 2% milk cinnamon sticks, halved dark chocolate, finely chopped (about 6 oz) 6 large egg yolks ⅓ cup packed brown sugar ½ tsp vanilla chocolate shavings (optional) Line roasting pan with tea towel; place six 6-oz ramekins inside pan. In medium saucepan, bring cream, milk and cinnamon sticks almost to boil over heat. Remove from heat; cover and let stand for 20 minutes.

Meanwhile, place chocolate in heatproof bowl. In separate bowl, whisk together egg yolks, brown sugar and vanilla. Set aside.

Preheat oven to 325°F. Remove and discard cinnamon sticks from cream mixture; return pan to medium heat just until bubbles form around edge. Pour over chocolate; let stand, without stirring, for 1 minute. Whisk until smooth. Gradually pour chocolate mixture into egg mixture, ZKLVNLQJ FRQVWDQWO\ VWUDLQ WKURXJK ¿QH mesh sieve into large liquid measure.

Pour chocolate custard mixture evenly into ramekins. Pour enough boiling water into roasting pan to come 1 inch up sides; cover with foil.

Bake until edges are set yet centres are still slightly jiggly, 30 to 40 minutes.

Transfer ramekins to rack; let cool completely. Cover with plastic wrap; refrigerate until set, about 3 hours. Top with chocolate shavings (if using).

TEST KITCHEN

TECHNIQUE Gently whisking the hot chocolate mixture into the egg mixture—known as tempering—will result in a smooth custard and not a curdled mess.

PER SERVING about 485 cal, 7 g pro, 38 g total fat (21 g sat. fat), 31 g carb (2 g dietary fibre, 25 g sugar), 274 mg chol, 53 mg sodium, 299 mg potassium. % RDI: 12% calcium, 19% iron, 32% vit A, 15% folate.

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Jardin Ambiance Collection Dans un Jardin and ELLE Decor have created an ambience collection—available in Modern Romance, City Chic and In the Zen scents—inspired by a woman representing ELLE’s identity. dansunjardin.com

New Cooked Charcuterie Trio After great success with the 150-gram dry-cured Charcuterie Trio, Italian deli-meat leaders Mastro® and San Daniele® present the 250-gram cooked Charcuterie Trio. This perfect combination of everyone’s favourite prosciutto cotto, capocollo and mortadella, conveniently sold in resealable packaging, will be your goto Italian deli meats for any occasion. For recipe ideas and inspiration, check out sharemastro.com.

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RECIPE INDEX

January/February 2018 BEEF & PORK Beef Tacos With Avocado Crema Coq au Riesling Meatball, Orzo & Zucchini Soup Monte Cristos Naan Meatball Pizzas Soba Noodles With Meatballs Soy-Glazed Beef Meatballs Soy-Glazed Mini Beef Meatballs Speedy Beef Stroganoff

82 93 91 84 91 91 87 89 15

BEVERAGES Ginger Mint Tea

59

CANDIES & DESSERTS Chewy Pecan Treats Chocolate & Sour Cream Bundt Cake Dark Chocolate Pots de Crème Double-Chocolate Sandwich Cookies

106 101 103 99

FISH Tuna Casserole

81

GLAZES, SAUCES & TOPPINGS Cheese Crisps Dark Chocolate Glaze Soy Glaze Spicy Avocado Crema

85 101 87 82

NOODLES & PASTA Meatball, Orzo & Zucchini Soup Soba Noodles With Meatballs Speedy Beef Stroganoff Tuna Casserole

91 91 15 81

POULTRY Baked Crispy Spicy Wings Coq au Riesling Crispy Cracklings Greek Chicken Skillet Sticky Ginger-Lime Chicken Sweet Potato & Chicken Chili

95 93 78 97 96 94

SALADS Blue Cheese Colelaw Brussels Sprout Caesar Salad Red Cabbage & Caraway Coleslaw

12 77 15

SOUPS Meatball, Orzo & Zucchini Soup Tomato Soup With Cheese Crisps

91 85

VEGETARIAN MAINS & SIDES Blue Cheese Coleslaw Brussels Sprout Caesar Salad Red Cabbage & Caraway Coleslaw

12 77 15

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CANADIAN LIVING JANUARY/FEBRUARY 2018 | 105

canadianliving.com

COOK & EAT last bite

Chewy

These to-die-for chocolates taste every bit as indulgent as their store-bought counterparts, but theyâ&#x20AC;&#x2122;re actually healthier thanks to the date filling.

Pecan Treats

MAKES ABOUT 25 CANDIES HANDS-ON TIME 30 MINUTES TOTAL TIME 1½ HOURS

3 cups pitted dates (about 60) 1 tsp salt 50 pecan halves, toasted 1½ cups dark chocolate chips 1 tsp coconut or vegetable oil Himalayan pink salt (optional) Line baking sheet with parchment paper.

(If dates are dry, place in large microwaveable bowl; cover with water and microwave on high until softened, 1 to 2 minutes. Drain and pat dry.)

In food processor, pulse dates with salt until mixture forms ball. Shape by 1 tbsp into balls; arrange on prepared pan. Press SHFDQ KDOYHV LQWR HDFK Ă&#x20AC;DWWHQLQJ EDOOV )UHH]H XQWLO ÂżUP DERXW PLQXWHV

Meanwhile, in heatproof bowl set over saucepan of gently simmering water, melt chocolate chips until smooth. Remove from heat; whisk in coconut oil.

Using 2 forks, dip each candy in chocolate, letting excess drip back into bowl. Return candies to pan; sprinkle with Himalayan salt (if using). Refrigerate XQWLO VHW DERXW PLQXWHV PER CANDY about 131 cal, 1 g pro, 6 g total fat (3 g sat. fat), 19 g carb (3 g dietary ďŹ bre, 15 g sugar), 1 mg chol, 93 mg sodium, 189 mg potassium. % RDI: 1% calcium, 6% iron, 1% folate.

106 | CANADIAN LIVING JANUARY/FEBRUARY 2018

TEST KITCHEN

MAKE-AHEAD Freeze these treats in a resealable plastic bag for up to one month. You donâ&#x20AC;&#x2122;t even need to thaw them to savour their delicious ďŹ&#x201A;avour!

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, RENĂ&#x2030;E DREXLER/THE PROPS

RECIPE THE TEST KITCHEN

The wrinkle cream that raised the jar.

You can reduce the look of wrinkles up to

5x MORE

†

than with a leading prestige anti-aging serum.

It’s the most concentrated Accelerated Retinol SA formula ever.

You’ll see healthier and younger-looking skin in one short week.

†

vs. a leading US prestige anti-aging serum. Based on the appearance of forehead, cheek, under-eye and crow’s feet wrinkles. *Adult skincare brand in North America, excluding Mexico. Data on file. © Johnson & Johnson Inc. 2018