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The upcoming holiday season means late-night parties, travel, and not enough time to do it all. Incorporate herbs like passionflower into your routine to relax and make the most of the sleep you do get. 564'55 .'55
Chamomile feels like a warm hug—it settles your nervous system and helps relieve stress. Pair it with lavender (loved for its relaxationboosting properties) to make a perfect chill-out combination.
WINTER WELLNESS IS A CUP OF TEA There’s so much to enjoy in the wintertime, and staying healthy means you’ll get to do it all. “Winter wellness requires a holistic approach to staying balanced,” says Zoe Kissam, Traditional Medicinals herbalist. “Herbs can support you with an immune boost, a good night’s sleep, and stress relief.” Here’s how.
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The best defense is a good offense. Echinacea, known for its immuneboosting benefits, helps you get ready to take on whatever winter brings. 6T[ 6TCFKVKQPCN /GFKEKPCNU 'EJKPCEGC 2NWU VGC
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.170723.
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Fight back winter’s chill with a hot cup of soothing herbs like slippery elm, which supports throat health. The sweet and earthy taste is a perfect complement to the season. 6T[ 6TCFKVKQPCN /GFKEKPCNU 6JTQCV %QCV VGC
