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Life& Living AUSTRALIA magazine
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page 06
contents
page 08
on the cover 08
Top Gear Festival Interview with Richard Hammond.
20
Future Music Festival Headliners and dates.
26
Lose It Weight-loss workout.
features 06
Cricket World Cup National tour dates.
10
Brisbane Truck Show Returns in May 2015.
12
Global Road Technology Building better, safer roads.
14
Fly Smarter With Strategic Aviation Solutions.
16
Schoolies Week 2015 A guide for parents.
18
Greek Isles Travel review.
23
Legal Advice Splitting assets.
24
Break Free Of debt in 2015.
29
Summer Recipe Prawns and slaw.
30
What a Joke! One-liners from Jim Carrey.
page 18
page 14
regulars 04 Editor’s Welcome 07 Boys’ Toys 22 Pick Your Product 25 FIFO Advice 28 Nutrition 30 Puzzles Cover image of Top Gear hosts supplied.
page 20
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Mining
Life& Living magazine
PUBLISHER Patrick McElligott patrick@inflightmagazine.com.au
EDITOR Hilary Board hilary@inflightmagazine.com.au
DESIGN Lawrence Borchers lawrence@inflightmagazine.com.au ADVERTISING & ENQUIRIES MINING LIFE & LIVING MAGAZINE [AUS & PNG] & COFFS HARBOUR AIRPORT MAGAZINE Nicola Jones nicola@inflightmagazine.com.au SKIPPERS INFLIGHT MAGAZINE [WA] Aly Eveille aly@inflightmagazine.com.au MARINE PUBLICATIONS Robyn Crouch robyn@inflightmagazine.com.au THE LINK MAGAZINE Sue Carter sue@inflightmagazine.com.au PRINTING www.platypusgraphics.com Mining Life & Living Magazine is published bi-monthly by Inflight Publishing Pty. Ltd. Views expressed in this magazine are not necessarily endorsed by the publisher. No responsibility is accepted by the publisher or the printer for the accuracy of information contained in the text or advertisements.
Welcome to Mining Life & Living Magazine
A
nd welcome to our seventh national edition, free for you to take away and enjoy wherever you are based in Australia! How were your Christmas and New Year’s Eve celebrations? We hope you had a blast! Our office closed down for three weeks, during which time we all ate, drank and were decidedly merry! But it’s back to reality and into a fresh new year. 2015 has plenty to keep you occupied, what with the Cricket World Cup from mid February, the Future Music Festival in March and the Brisbane Truck Show in May. Another big highlight in the first half of this year is the return of the Top Gear Festival to Sydney in mid-April! I was lucky enough to speak to Top Gear host Richard Hammond about the event, which he will be attending for the first time. For those who are considering heading overseas for Easter or during winter this year, we have some food for thought on page 18, courtesy of a review of the Greek Isles. I know it’s now on my bucket list! Parents with children who are considering overseas Schoolies Week trips in November may find some handy tips on pages 16 and 17. Apparently the Gold Coast was, like, so 2005! Until next time folks, enjoy the issue and don’t forget Valentine’s Day on Saturday, February 14!
Hilary
BLACK SEA
GIVEAWAY!
Advertisements must comply with the relevant Trade Practices Act 1979. Responsibility for compliance with the act rests with the person, company or advertising agency submitting the advertisement. Neither the publisher nor the editor accepts responsibility for advertisements.
P U B L I S H I N G
Ph (07) 3891 7793 • Fax (07) 3891 7702 PO Box 670, Stones Corner, Qld 4102
www.inflightmagazine.com.au TRADE SHOW ORGANISERS
Directed by Academy Award winner Kevin Macdonald (The Last King of Scotland), adventure thriller Black Sea centres on a rogue submarine captain (Jude Law) who pulls together a misfit crew to seek out sunken treasure rumoured to be lost in the depths of the Black Sea. But as greed and desperation take control aboard their claustrophobic vessel, the increasing uncertainty of the mission causes the men to turn on each other to fight for their own survival. See focusfeatures.com/black_sea Inflight Publishing has 10 double-passes to give away to Black Sea, in cinemas March 5. To enter, simply email your name and postal address to hilary@inflightmagazine.com.au by March 1 and put Black Sea in the subject line.
CAB Member 4
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The PNG Industrial
& Mining Resources
Exhibition 2015
22nd & 23rd August
- The Port Moresby PNG Institute of Public Administration
PORT MORESBY
NDUSTRIAL & THE PNGRICES EXHIBITIONMINING
RESOU
2015
THE PORT MORESBY PNG INSTITUTE OF PUBLIC ADMINISTRATION
Exhibitors with new products & services on offer! Contact Patrick on +61 7 3891 7793 patrick@inflightmagazine.com.au
www.tradeshoworganisers.com.au
ON THE BALL The superstars of cricket will battle it out for international cricket’s greatest prize – the ICC Cricket World Cup – in Australia, from February 14 to March 31, 2015.
Date Sat, Feb 14 Sun, Feb 15 Wed, Feb 18 Sat, Feb 21 Sun, Feb 22 Tue, Feb 24 Wed, Feb 25 Thu, Feb 26 Fri, Feb 27 Sat, Feb 28 Sun, Mar 1 Tue, Mar 3 Wed, Mar 4 Fri, Mar 6 Sat, Mar 7 Sun, Mar 8 Mon, Mar 9 Wed, Mar 11 Fri, Mar 13 Sat, Mar 14 Sun, Mar 15
Match Details England V Australia, Match 2 India V Pakistan, Match 4 Bangladesh V Afghanistan, Match 7 Australia V Bangladesh, Match 11 South Africa V India, Match 13 West Indies V Zimbabwe, Match 15 Ireland V United Arab Emirates, Match 16 Sri Lanka V Bangladesh, Match 18 South Africa V West Indies, Match 19 India V United Arab Emirates, Match 21 Pakistan V Zimbabwe, Match 23 South Africa V Ireland, Match 24 Australia V Afghanistan, Match 26 India V West Indies, Match 28 Zimbabwe V Ireland, Match 30 Australia V Sri Lanka, Match 32 England V Bangladesh, Match 33 Sri Lanka V Scotland, Match 35 England V Afghanistan, Match 38 Australia V Scotland, Match 40 Pakistan V Ireland, Match 42
Venue Ground/Location Melbourne Cricket Ground, VIC Adelaide Oval, SA Manuka Oval, ACT The Gabba, QLD Melbourne Cricket Ground, VIC Manuka Oval, ACT The Gabba, QLD Melbourne Cricket Ground, VIC Sydney Cricket Ground, NSW WACA, WA The Gabba, QLD Manuka Oval, ACT WACA, WA WACA, WA Bellerive Oval, TAS Sydney Cricket Ground, NSW Adelaide Oval, SA Bellerive Oval, TAS Sydney Cricket Ground , NSW Bellerive Oval, Tas Adelaide Oval, SA
TICKETS Tickets for children are just $5 for all pool matches. Adult tickets start from $20. See cricketworldcup.com n
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Michael Clarke - Australia
Alastair Cook - England
MS Dhoni - India
AB de Villiers South Africa
R 1200 RS
TRIPLE THREAT
R1200 R
S 1000 RR
BMW Motorrad recently launched three gutsy new 2015 models at the Intermot Show in Cologne, Germany.
M
any sports bike and racing fanatics travelled to Cologne in anticipation of the world premiere of BMW Motorrad’s latest version of the S 1000 RR supersports machine. The original RR redefined the meaning of “supersport” when it was launched and the latest version has moved the goalposts yet again, with even higher levels of power, safety and usability. Those who are lucky enough to ride the formidable new RR will feel all the changes instantly, but even on paper the figures speak volumes. Output is now 199 bhp – an increase of 6 bhp – while max torque is now 130 Nm. The overall weight figure has been shaved by four kilograms, making the new RR even more agile at just 204 kilograms fully fuelled – and including ABS. Naturally, all the control systems have been optimised and
adjusted to offer better handling and an even more engaging riding experience. And last but not least, a new exterior makes this ultimate sports bike instantly recognisable as the 2015 RR.
expressive than its predecessor. This latest model has also been reduced to the essentials for purist roadster fans who want to see every component on display.
Two other models were unveiled at Intermot – the R 1200 R and the R 1200 RS – which are more in keeping with BMW’s traditional format. The flat-twin boxer engine on the new R 1200 R is the same water-cooled DOHC drive unit that already powers the R 1200 GS and R 1200 GS Adventure, as well as the R 1200 RT and the new R 1200 RS. It produces 92 kW (125 hp) at 7750 rpm and develops its peak torque of 125 Nm (92 lb ft) at 6500 rpm.
The new R 1200 RS sports boxer marks 28 years since the first R 100 RS, which introduced the world to the concept of a BMW boxer with serious sporting potential, combined with excellent ergonomics, handling and weather protection. This latest RS (Reise Sport = Travel Sport) continues this proud tradition yet unlocks fascinating new dimensions with its 125 hp water-cooled engine, relaxed seating position, perfect wind and weather protection and choice of riding modes.
The new R 1200 R upholds BMW’s tradition of comfort, dynamism and capability, at the same time as putting a new slant on the alluring blend. The 2015 model is clearly more dynamic and
The S 1000 RR and R 1200 R are expected to land in Australia in February or March, and the R 1200 RS in mid 2015. See bmwmotorrad.com.au.
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From L to R: Richard Hammond, Jeremy Clarkson, James May
Q
What you are looking forward to most about the two-day Top Gear Festival in Australia in mid April?
A
I’m looking forward to finding out what it is that’s had James and Jeremy come back every year saying how much fun it was. Finally I’ve been allowed to come and join them for the first time, so I’m looking forward to seeing it for myself. And it’s the perfect opportunity to pitch our two great nations against each other on the track!
Q
Can you reveal some of the highlights attendees will experience at the festival in Sydney?
A
We – together with the Stig – will take on an all-star Aussie team. So we’ll have Shane Jacobson, Steve Pizzati – who were the local [Top Gear Australia] hosts – and a load of motoring talent. So I suppose it’s the motoring equivalent of The Ashes, which some bright spark has dubbed “the crashes” [laughs]! I’ve heard it described as a “power rugby penalty shootout” – how that works I have no idea! I expect there will be a lot of accidents and apparently V8 cricket as well, which we discovered by accident while filming in India, but we are going to improve on it. And from there we’ll have the usual collection of cars you won’t see anywhere else, stunts and driving. It’s going to be enormous!
Q
You, Jeremy and James were spotted filming in central Australia recently for your upcoming series. Can you share anything about that experience?
A
START YOUR
ENGINES
The Top Gear Festival returns to Sydney on April 18 and 19, with Jeremy Clarkson, James May and – for the first time – Richard Hammond in tow! Richard spoke to Inflight Publishing’s editor, Hilary Board, about the upcoming event and all things Top Gear.
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Well I can’t share too much or I will be punched by the rest of the production team. But, yes, we were in the Northern Territory ... in three cars you wouldn’t expect to be driving around there and what we subsequently did with them you definitely wouldn’t expect those three cars to be doing [laughs]. But it was an amazing trip and we reckon it might be the best filming of the forthcoming series. So, stay tuned!
Q
You have been hosting Top Gear with Jeremy and James since 2002. Has there been a favourite episode that’s stood out for you from the past 12 years?
A
If you were to ask the three of us [which was] our favourite big special, I think it was probably when we went to Botswana and drove across the spine of Africa in three twowheel-drive cars because that was the first sort of big special that we made – the first time we really rollicked about in our own world. It was the first time that we stepped away from being a more traditional cast and became a show that was about using cars. That was tremendous!
Q
And aside from the crash you endured in 2006, which would you say has been one of the hairiest episodes?
A WORD FROM JEREMY AND JAMES...
A
Well being brain damaged is pretty bloody hairy! But beyond that I’d say the first time I got thrown into a car in a tank of water and had to see what happened. I’ve done that so many times since, in mini vans, cars, lakes, in the sea, but it’s always alarming when you are sitting in the car and it fills up with water and you have to wait until it’s finally full before you can get out. Also, for the forthcoming series ... I lose a bet on the show and am strapped to the top of a stunt plane. And because I called the pilot an “old man” he goes absolutely berserk and scares the bejesus out of me!
Q
Speaking of daring feats, you interviewed stuntman Evel Knievel not long before he passed away in late 2007. What was he like?
A
He was amazing! I made a complete program about him, so we spent more than a week following him around. He was bonkas – what an incredible life! The guy came from Butte, Montana – middle of nowhere – and created in himself one of the world’s first international brands. And [what he did] was certainly not based on science. He and his manager would arrive at whichever football stadium they were going to be doing their stunt at that day and stick a finger in the air and guess!
Q
There’s a war that’s raged for many decades in Australia – dividing car lovers along the lines of being Holden fans or Ford fans... Would you admit to standing on one side of the fence rather than the other?
A
No, I genuinely wouldn’t ... but I’ve filmed in Australia enough to know that you have to come down on one side or the other or the entire population will hate you [laughs]. I do have an old 1968 Ford Mustang 390 GT, so I probably should come down on the side of Ford.
Q
Is there any new motoring technology that you’ve heard about recently that has really made you go “wow!”?
A
Yeah! I think a lot of the variations on the theme of electric cars – hybrids – but they are slowly balancing out the range extending the engine. I think the BMW i8 is a big wow. The
The Stig
Tesla Model S is an amazing car. We are often asked, “What are we going to do when electric cars come in?” As though that means the end of [Top Gear], but I don’t see why it would. In fact, what it means is that ... there’s a lot more to talk about. Driver-less cars, driver-less trucks, these are all fascinating things.
Jeremy Clarkson said, “For the first time all three of us will be there. So bring a pair of binoculars if you want to see Hammond and a calendar to measure May’s lap times.” James May said, “We love coming to Sydney for the Top Gear Festival, and this year will be better than ever because, for the first time, we're bringing professor Richard Hammond and his enormous intellect! To balance that out, we'll have to stick a big Holden Ute in there somewhere, doing circle work and making smoke, driven by a proper Brocky. Have I got that right?"
Q
Of all the cars and 4WDs launching in 2015, which are you the most excited about?
A
The new Land Rover Discovery and the Defender, but whether or not that’s going to be in 2015, I don’t know. I’m looking forward to seeing the Porsche GT3RS very much and getting to grips with it. Also, the new Mustang was out in 2014, but we haven’t had it [in Britain] yet, so I’m looking forward to seeing that as well.
Q
Top Gear’s 22nd series will air from January 25... What else have you got planned for the next six to 12 months?
A
I want to spend more time at home ... and see my two young daughters. Top Gear takes an awful lot of time to make. Not so long ago we would just take a hatchback and drive it around the Cotswolds to make a show, but now it has to be driving about in Australia, to three of us there for a week [laughs]. So it’s all become a lot more involved, which leaves very little time for anything else. I’ve got a couple of ideas for other [shows] I’d like to make in 2015, but first we need to see what space Top Gear’s going to occupy. I think of Top Gear as my job and anything else is secondary to that and I may struggle to fit in around it, so I’ll see how we go. See www.topgearfestivalsydney.com.au/ for more information.
TICKETS A move to the Easter school holidays means the Top Gear Festival can be enjoyed by fans of all ages, and it runs from 9am to 6pm each day. Ticket prices start at just $49 for adults, and family packages are available from $119. Book grandstand seats at Sydney Motorsport Park early if you want to ensure the best view of all the action. And, if you’re driving to the festival, it’s best to purchase your parking tickets through Ticketek beforehand, to get in quickly. See www.ticketek.com.au/ topgearfestivalsydney n
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A D V ERTO R I A L
Keep On
Truckin’ Australia’s premier transport industry event, the Brisbane Truck Show, returns from May 14-17 at the Brisbane Convention and Exhibition Centre, and market leaders BP Australia and Castrol Vecton have both signed up.
P
reparations are well under way for the 2015 Brisbane Truck Show, with the organiser, The Commercial Vehicle Industry Association of Queensland (CVIAQ), announcing the signing of major partners for the event. CVIAQ, Brisbane Truck Show Manager, Noelene Bradley, is pleased to confirm that they have renewed their long-term relationships with BP Australia as the show’s Platinum Partner, and their popular show ambassador, Shane Webcke. And, for the first time, the show is excited to welcome Bronze Partner, Castrol Vecton. “The CVIAQ is privileged to have marketleading brands BP Australia and Castrol Vecton as partners for Australia’s premier transport industry event,” Noelene said. General manager of Regional and Transport at BP Australia, Bruce Jones, said that BP is delighted to again become the Platinum Sponsor of the Brisbane Truck Show. “We are excited to see some of the plans being prepared,” Bruce said. “This
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Ambassador Shane Webcke
will be an outstanding event and provides patrons with the opportunity to see the latest in industry product technology and on the people side – including health and careers in transport. Most of all there are networking opportunities for those in transport or simply a spectacular show for those interested in our industry. We look forward to welcoming you to Brisbane.” The calibre of the exhibitors is a terrific drawcard for those directly involved or interested in the industry. “As a Platinum Partner, the event provides a valued opportunity for BP Australia to showcase our continued investment in our network, comprising truck stops, key diesel and
WIN! Inflight Publishing and the Brisbane Truck Show have 10 double passes to the event to give away to 10 lucky readers. To enter, simply email your name and postal address to hilary@inflightmagazine.com.au by April 13 with Truck Show in the subject line.
truck-friendly sites strategically positioned across Australia, for the benefit of transport operators and drivers,” Bruce said. “It also provides an environment where our executive sales team at our stand can talk about new initiatives we are involved with and answer any questions. We are very much looking forward to being involved and demonstrating what we stand for: ‘Good for drivers, good for business’.” The 2013 Brisbane Truck Show was an outstanding success, with some 37,774 decision makers and visitors pouring through the gates to witness more than 300 displays of Australia’s best vehicles, components and transport equipment – all in undercover, air-conditioned comfort. Most importantly, exhibitors delivered glowing testimonials of the event, citing best-ever sales, leads and networking opportunities and describing it as the best one in its long and proud 45-year history. “The Brisbane Truck Show is a unique opportunity every two years to highlight and promote products to the largest industry gathering,” Noelene said. “Exhibitors should not miss this chance to showcase their business and services directly to attendees.” Don’t miss it! See www.brisbanetruckshow.com. au or email admin@brisbanetruckshow. com.au, for all the latest information and sponsorship opportunities at the Brisbane Truck Show. n
As Australia’s premier transport event, the 2015 Brisbane Truck Show will be more exciting than ever with over 300 displays. See Australia’s best vehicles, components and transport equipment – all in undercover, air-conditioned comfort. Platinum Partner
Truck Show Ambassador Shane Webcke
Bronze Partner
Media Partner
Organised BY Industry FOR Industry
www.brisbanetruckshow.com.au
CVI0017
Brought to you by
“I look forward to seeing everyone here again.”
GRT CONNECTS
A D V ERTO R I A L
THE WORLD’S ECONOMIES G lobal Road Technology (GRT) is an internationally renowned, Queensland-based infrastructure firm specialising in dust control and soil stabilisation on hardstands, access and haul roads. As the largest supplier of road stabilisation and dust products in the world, GRT’s innovative range of products use proprietary polymer technology to create durable, waterproof surfaces on a wide range of soil types. This process utilises on-site materials and negates the need for borrow pits. Resulting in substantial cost savings over conventional techniques. Voted the “Landowners Choice of Products” and used by Australia’s leading resource and CSG companies, GRT customers receive cost savings of up to 37 per cent using their products and methodologies. This cost benefit has been independently verified by leading accountancy firm Deloitte’s in 2014.
Use GRT products for: - Dust control - Haulage roads - Hardstand areas - Soil and ground stabilisation GRT reduces: - Fugitive dust and erosion - Water consumption - Environmental impacts - Fuel usage - Equipment maintenance
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Global Road Technology Dust Suppression and Road Stabilization on Rural Roads
- Wet-weather stand downs - Landowner concerns GRT increases: - Material density and strength - Visibility and traction - Road safety performance - Environmental sustainability - Strut and steering component life - Vehicle and machinery utilisation - Operations efficiency and profitability GRT’s treated roads accommodate movement, moisture and temperature extremes that would crack most other surfaces. Their dust control and roadstabilisation products make customers’ operations leaner and greener for the long haul. They not only reduce usage of natural resources, such as water and road-building materials, they also lessen
environmental impacts from fugitive dust, erosion and borrow pits. The world’s leading sustainability consultancy firm, Environmental Resource Management (ERM), certifies all GRT products as environmentally friendly. With 14 offices and thousands of kilometres of roads under management across the globe, GRT can tailor every solution to meet the needs of any client. GRT’s commitment to environmental sustainability and safer roads worldwide is matched only by their Global Road Safety Initiative, launched in support of the World Bank’s Decade of Action Plan. Global Road Technology provides the solution to a worldwide need for better and safer roads that connect communities and strengthen economies. See globalroadtechnology.com for more information. n
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DAMP DOWN COMMUNITY CONCERNS ABOUT FUGITIVE DUST GRT dust control products provide a powerful alternative to regular watering. They are highly effective on roads subject to excessive blown-in or tracked-on dust or spillage from trucks or hauling equipment. As a dust suppression treatment, applied just once it can last for up to three months, saving precious rural water and slashing road maintenance traffic.
TAKE PRESSURE OFF THE LOCAL ENVIRONMENT GRT dust control and road stabilisation products make your operations leaner and greener for the long haul. They not only vastly reduce your usage of natural resources like water and road building materials, they also lessen environmental impacts from fugitive dust, erosion, and borrow pits. And naturally the products themselves are certified environmentally friendly by (ERM) Environmental Resource Management, the world’s leading sustainability consultancy firm.
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INCREASE: • • • • • • •
MATERIAL DENSITY & STRENGTH VISIBILITY AND TRACTION ROAD SAFETY PERFORMANCE ENVIRONMENTAL SUSTAINABILITY STRUT AND STEERING COMPONENT LIFE VEHICLE & MACHINERY UTILISATION OPERATIONS EFFICIENCY & PROFITABILITY
VOTED THE LANDOWNERS’ CHOICE OF PRODUCTS
globalroadtechnology.com
SMARTER FIFO TRAVEL
Cafe precinct.
eats, recycled tificial grass and hangars for tion. ions at Eat Street with nearly every esented by a selection ocal chefs. There ers, Malaysian roti, ges, French crepes, plings, New York hot tacos, Singapore curries, local seafood, garian, Brazilian, Greek, mese and Italian others). They are all e and typically sit in ange. For the sweet an array of treats such fles, honey puffs and d to wash it all down, e from craft beers, ktails at the market’s
to nothing; with the fun, energetic, Harrison who were grand finalists in last year’s My Kitchen Rules. We exotic flavours, wafts of wonderful followed our mains with a shared aromas and noise in Brisbane,” dessert of deconstructed banana Hackworth explains on Eat Street split that was messy and delicious. Markets’ website. After satisfying our stomachs we Being the only container-based enjoyed the live music on offer and market in the region, Eat Street has checked out some of the boutiques, quickly become popular with locals which included fashion, homewares, and tourists alike. As a result, it can hand-crafted jewellery, soaps, become quite packed between 6pm artworks and alternative Miningceramics, companies spend a fortune onand flights for their FIFO workers 8pm, so head in around 5pm n this occasion I tried knick-knacks. each year but – like most business areas – there often less expensive, if you want toisbeat the a crowds and Turkish gozleme – a flat The markets were brought to more efficient way of co-ordinating travel. Enter David De Bruin from queues for food. There is a $2 entry with melted spinach life by three Brisbanites: Peter Strategic Aviation Solutions. David spoke with editor, Hilary Board, fee and off-street parking for 400 h was warm and Hackworth, John Stainton and Jacki cars is available for free door to about how he has been ablewanted to save mining companies a next considerable loved her Vietnamese Macdonald. “I have always the marketFIFO on Macarthur Avenue. ulled pork banh mi recreate the hustle bustle of improving amounttoof money each and year, while workers’ work-life eatstreetmarkets.com or pickled cucumber fabulous food to markets of Asia, balancethe and helping prevent harm to See DIDO workers. facebook.com/EATSTREETMarkets uts from Chitty Banh where you can experience the most for more details. n fantastic regional dishes for next run by Jake and Elle
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MAR19872
BRISBANE 397 Gregory Terrace, Spring Hill http://gregoryterrace.bestwestern.com.au
•
David, tell us a bit about your background prior to starting up your company, Strategic Aviation Solutions. I’ve worked within airlines for nearly 30 years, in many different areas. I worked as the regional sales manager with Qantas for 11 ABSOLUTE OCEAN FRONT years, where my role predominately involved looking after and gaining contracts for Townsville QantasLink, as well as charters operating to regional mining areas. So I was working with the mining companies and the businesses that provide services to mining companies. After leaving Qantas, I realised that there was an opportunity to provide a consultancy Large 2 & 3 bedroom apartments service to mining companies and Regional Fully self-contained withof understanding Councils, due to the lack 2 bathrooms & laundry of the charter, FIFO and aviation industry. Walking distance to the City, The Strand, So I set up my own business: Strategic Casino & Entertainment Centre Aviation Solutions. Since leaving Qantas, I Large swimming pool, spa & have consulted tennis court for a major domestic airline, regional councils, coal mining and coal seam Free Wireless internet gas companies. Free Access to Gym & Tobruk Olympic Pool Can you walk us through how you help Free Magnetic Island Transfers for mining companies with their airline Booking of 5 Nights+ contracts? Once I have negotiated a contract with a mining company, I go in for a month to three months – whatever it takes – and come back to them with a complete Drive and comprehensive 7 Mariners cost solution for all of their project travel. The Strand, Townsville BasicallyPhone I do an audit on their travel process, 07 4722 0777 costings and contracts, because the cost of or visit marinersnorth.com.au travel for mining projects typically gets blown
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out and [due to my background] I know how much they should be paying. I then arrange for all contracting companies working for a common project to travel on the same charter, as this gives the company enormous savings and better utilisation of aircraft.
What if a mining company already has a long-term airline contract in place? I work with all airlines to make sure my clients are getting the best possible charter rate for their project. If that means I have to source aircraft from other approved domestic airlines or charter operators, then that’s what I need to do for my clients. Charter flights are not set up as part of an airline’s domestic and international RPT [regular passenger transport] contract, so it is therefore negotiated separately. There are a few reasons why the airline that has the
to be a lot of growth – especially in the Surat and Galilee basins in Queensland. There are some exciting new projects coming up, such as Adani’s Carmichael Project, which will open up many jobs, especially for Queenslanders. And what changes do you see ahead for the aviation industry? I can’t foresee flights getting any cheaper, so I believe mining companies will be looking for project cost savings with the movement of their workforce. Strategic Aviation Solution’s business models improve travel time, which reduces fatigue, improves safety and productivity and allows workers to have a great work-life balance. This, in turn, can increase staff retention rates, driving even further savings. Anything else you would like to tell us? Today’s business environment is becoming increasingly difficult as competition grows and costs escalate. This causes some decisions to be made reactively rather than proactively, which does not incorporate long-term strategic foresight. In these times, it’s imperative to have advice and business planning from professionals who are neutral and independent, and who can influence results and achieve the company’s objectives. And that is where I can help.
have anyone who controls [the flights] from a project level and takes into account the possible savings when incorporating all of the companies contracted for a major project.” So there was a market there, and many have loved the concept. But, surprisingly, a lot of companies like to stick to doing things the way they have always done them, so they can be a little apprehensive. But the concept is certainly catching on.
current contract does not get the business, such as non-competitive charter costs and lack of available aircraft to fulfil the charter contract. Many mining companies don’t realise that there is that flexibility there, due to the competition in the airline industry for the mining contracts. I am aware of how deeply airlines will discount their airfares to win business, so I will therefore negotiate a charter rate that will be sustainable for the airline as well as extremely cost-effective for the mining project. What level of savings are we talking about? For one coal seam gas project, the company was presented with a solution to save several million dollars per year. But consolidating travel with more charter flights [and fewer vehicles on the road] saves lives as well as money. This is because when DIDO workers make an eight- or 10-hour drive home with some of their co-workers after doing a 12-hour shift, it sometimes makes for a very dangerous trip. I experienced this when I was living in Mackay several years ago while working with Qantas. It’s tragic. So when you ask about the level of savings, it’s not just the monetary savings but something greater: people. What has the response been from the mining community so far? It was from talking to mining companies that initially inspired the idea for Strategic Aviation Solutions, because they said, “We don’t
You have worked with regional areas in regards to connecting them to mining projects and thus reducing unemployment. Can you tell us a bit about that? I currently work with councils in line with economic growth strategies for their region. My aim is to identify the current workforce in the region I am working for and match those workers up with the current projects in Queensland. This will give the best opportunity to negotiate direct RPT and charter flights from that regional airport to the required regional airport close to their work site. Ultimately this means getting the workers from their home to their workplace safely and more efficiently.
You can contact David De Bruin via email at strategicaviationsolutions@outlook.com. n
Being based in Brisbane, do you look after just the Queensland region at this stage? Yes, but I’m looking at expanding into PNG and Western Australia in the near future. I’m currently in negotiations with one of Australia’s biggest consulting firms, to set up a strategic partnership. They are looking at incorporating my project auditing service and cost savings methodology into their organisation. This will enable me to reach out to many more companies. What changes do you see ahead for the mining industry? Mining has been going through a bit of a lull from an employment perspective over the past year, and the price of coal has virtually halved since 2011. Construction projects also slowed down, due to the introduction of the carbon tax. However, it’s going to pick up and there is going
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Hideaway Island, Vanuatu
PARENT S’ GUIDE TO
Schoolies
We found some advice for parents with children graduating this year, so you’re one step ahead when they start to discuss their Schoolies plans.
A
ustralia’s end-of-school rite of passage has been undergoing significant change in recent years. No longer is “Schoolies” synonymous with pub crawls at the Gold Coast. Instead, overseas holidays with a focus on cultural immersion have been trending. A survey of 118 travel agents conducted over three years (2011-2013) by
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1 To keep under control (7) 1 Revolt (5) 5 The furthest boundary (5) 2 To learn word for word (6-7) 8 Shopper (7,6) 3 To eliminate (9) 9 WC (3) 4 Piece of music (6) 16 Issue 7 www.inflightmagazine.com.au 10 To place in between (9) 5 Romanian currency (3) 12 A public fight (6) 6 Movie (6,7)
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Unleashed Travel revealed 64.4 per cent of enquiries for Schoolies holidays were for island destinations, such as Fiji, compared with 30.5 per cent of enquiries for the Gold Coast and Byron Bay. Unleashed Travel is a provider of overseas travel packages for Australian school leavers, which it refers to as “Grad Trips”, rather
1. Controlled alcohol consumption: Look for travel packages that prohibit students from bringing their own alcohol and spirits, and check that the accommodation or resort doesn’t serve shots.
Volunteer trip to Cambodia
than Schoolies. Their 2014/15 Grad Trip packages included Fiji, Nepal, Cambodia, Bali, Thailand, Vietnam, Vanuatu and Europe, with a focus on fun and sun, and options for cultural exchanges, alcohol-free travel and volunteering. Unleashed Travel CEO, Jot Lynas, who has supervised more than 3000 students on their trips, said, “Graduating students have become more discerning and expect higher quality travel experiences. Grad Trips convey this change in preferences – and while there is still a focus on partying and social experiences, there is also an emphasis on cultural and new experiences.” There are a plethora of school-leaver travel options on the market, which might leave parents feeling confused, so Jot has created a checklist of what these packages should include:
2. Mandatory travel insurance: Choose a travel provider where travel insurance is mandatory, so you know your teen will be covered in the case of sickness, injury, theft or loss of luggage. 3. A responsible environment: Look for packages that are supervised, while still allowing students freedom and independence. Unleashed Travel’s Grad Trips have an adultto-student ratio of 1:7, with its First Aidcertified crew on call 24/7 and assisted by “The Red Frogs” support network. 4. Briefing sessions: Opt for a package that offers briefing sessions and information nights with parents and teens prior to their trip, as well as for the teens on arrival.
Fiji
7. Code of conduct: It’s important that school leavers understand the type of behaviour that’s acceptable, and the consequences of unacceptable behaviour. Check that the travel provider sets and enforces a code of conduct, and that the code is communicated in pre-trip information nights, in the students’ travel kits and in briefings during the trip. 8. An all-inclusive package: Where the
5. Pre-arranged activities: Look for travel providers that organise day activities and host their own exclusive parties at night, so there’s less chance of the school leavers venturing out on their own and potentially putting themselves in danger. 6. No Toolies: Ensure the travel package or destination is strictly for graduating students.
currency is foreign, it can be easy to lose track of spending. Opt for a package that includes flights, accommodation, some meals and planned activities, to avoid your teen getting stung with too many additional costs while overseas, and giving you the bill when returning home! See www.unleashedtravel.com.au
n
Senior Co-ed Boarding A new start for all begins at Barker Boarding. Barker College offers opportunities for its students to develop self-reliance and initiative. With a choice of 39 HSC subjects, a student driven timetable and a diverse co-curricular program, Barker College ensures a seamless bridge between School and University. For more information about preparing young people for their future contact karen_george@barker.nsw.edu.au
www.barker.nsw.edu.au
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Never been to Greece? Think flowing Ouzo, beach parties, seafood, and much, much more.
GREECE is the word
Words and photos by: Aly Eveille
H
aving never visited Greece, I didn’t know what to expect, but in the end it proved to be the pinnacle of my entire trip through Europe, and a welcome change of pace. From the minute our plane hit the tarmac, the entire cabin roared with cheers and applause! That confirmed it – we had arrived in the Cyclades, Mykonos, to be exact. Mykonos is one of 227 inhabited islands in the Aegean Sea. It has a reputation for its nightlife,
but the food, scenery and culture is unlike anything I’ve ever experienced. Mykonos Town, or Chora, as it’s known to locals, is the heart of Mykonos. Massive cruise liners dock so tourists can explore for the day, and those staying out of town zoom in on their quad bikes and scooters to do the same. People wander through the colourful narrow walkways, popping into little shops for souvenirs, handmade leather sandals and jewellery, or a delicious
Santorini
jam-packed Nutella and strawberry crepe.
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Little Venice is a short walk away and is the place to go for the best seafood in Mykonos. We grabbed a table right on the water at Katerina’s Restaurant, where the waves were splashing over our feet. The iconic Mykonos Windmills sat in the background and well-fed pelicans eyeballed us from metres away, out for their next snack! Hiring a quad bike to get around the island is the best thing you can do. It’ll cost about 20 Euros ($30) per day, and will give you the freedom to see different beaches, bars, cafes, and townships. Book in advance if you can but, if not, head to Hercules Car &
Bike Rental in Chora – they are cheap and have a huge range. You can book anything from quad bikes to a five-star dune buggy, and they come in all colours of the rainbow. If it’s parties you’re after, Mykonos is it. The younger crowd heads down to Club Tropicana on Paradise Beach, where you can snooze on a sun bed and swim all day, then dance on tabletops with the masses that flock in at night. Other beach clubs worth seeing are at Super Paradise Beach and, as the name suggests, it outshines Paradise Beach on every level. These are more luxurious beach clubs with a slightly older crowd and million-dollar yachts anchored off-shore,
close enough so the sounds from the DJ pump over the ocean and on to their private party decks. The crowd is friendly and the Greek locals are side-splittingly funny. There’s no shortage of entertainment in Mykonos but what happens there stays there, so you’ll have to go and see for yourself! Our next stop was Santorini, a three-hour ferry ride from Mykonos. You often see photos of Santorini but it doesn’t prepare you for seeing it yourself. As the ferry pulls into port, Santorini is above you – about 400 metres above you, in fact. The scenery is other-worldly and the ocean simply goes on forever. Our quaint little hotel was in Fira, the capital of Santorini.
Santorini
Mykonos
We had a cave room, which is a traditional room carved out of volcanic rock that looks out over the Caldera. There was a Jacuzzi on our balcony, where we could enjoy the sunset, and staff served us breakfast there too. There’s something spectacular about having your eggs 300 metres above sea level, with cruise ships sitting quietly on the calm blue water below. Quad bikes are a must in Santorini too, and there are a lot more road rules than in Mykonos, but if you miss out on seeing the many different beaches, you will regret it. In one day we visited Kamari Beach, where all the sand is pitch black, and Red Beach, which is made up of pebbles as bright as the outback. We made our way down windy roads to little rocky coves that had cafes on the shoreline, and we also stopped in Oia to check out the shops and bars in the village. According to locals, this is the place to catch that famous sunset, but we also had a great view in Fira. A few words of advice on Santorini: stay longer than one day; take advantage of the very cheap authentic Greek gyros; and if the sun sets at 8pm get a table for dinner around 7pm or you’ll miss it! The final stop on our Greek adventure was Athens. I’d been told Athens wasn’t anything special but was surprised at the amount of
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Mykonos
culture and history I was standing on. For the few days I was there, people on the street would remember me and ask how I was. There are no other people like the Greeks – happy, friendly and fun.
to see why they built temples
We visited the Acropolis and the ruins surrounding it and were dumbfounded by its history. Get to the ruins early if you’re visiting Greece from June to August, as it gets extremely crowded and hot after about 10am. The view from the top of the Acropolis was sensational. There were old white buildings and vibrant green trees as far as the eye could see. It’s not hard
The Plaka is a buzzing
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for the gods on that hill. The amphitheatres and temples are amazing, as is wandering through the city streets seeing ancient ruins from more than
CALL US TO ARRANGE A SCHOOL TOUR ANYTIME!
2000 years ago.
DUBBO
shopping hub where you can chat to the locals and,
CHRISTIAN
of course, eat. If you don’t mind a drink, you’ll love the free shooters of Ouzo you are offered after a meal in Athens. Apparently they are used to aid digestion after eating, and we weren’t complaining! See www.visitgreece.gr for more information. n
SCHOOL
141 Sheraton Road Dubbo
6882 0044
Website: www.dubbocs.com.au Find us on Facebook! www.inflightmagazine.com.au
Issue 7
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Cafe precinct.
as milk-crate seats, recycled drum tables, artificial grass and a few overhead hangars for weather protection. The food options at Eat Street seem endless, with nearly every nationality represented by a selection from the best local chefs. There are Korean sliders, Malaysian roti, German sausages, French crepes, Japanese dumplings, New York hot dogs, Mexican tacos, Singapore noodles, Indian curries, local seafood, as well as Hungarian, Brazilian, Greek, Chinese, Vietnamese and Italian dishes (among others). They are all prepared on site and typically sit in the $5 to $10 range. For the sweet tooths, there’s an array of treats such as Belgian waffles, honey puffs and doughnuts. And to wash it all down, you can choose from craft beers, wines and cocktails at the market’s several bars. For dinner on this occasion I tried the traditional Turkish gozleme – a flat bread stuffed with melted spinach and feta – which was warm and tasty. My friend loved her Vietnamese chilli-caramel pulled pork banh mi (baguette) with pickled cucumber and crushed nuts from Chitty Banh Banh, which is run by Jake and Elle
Harrison who were grand finalists in last year’s My Kitchen Rules. We followed our mains with a shared dessert of deconstructed banana split that was messy and delicious. After satisfying our stomachs we enjoyed the live music on offer and checked out some of the boutiques, which included fashion, homewares, hand-crafted jewellery, soaps, ceramics, artworks and alternative knick-knacks. The markets were brought to life by three Brisbanites: Peter Hackworth, John Stainton and Jacki Macdonald. “I have always wanted to recreate the hustle and bustle of the fabulous food markets of Asia, where you can experience the most fantastic regional dishes for next
‘TIS THE SEASON Night shopping Above: Festival stage.
to nothing; with the fun, energetic, exotic flavours, wafts of wonderful aromas and noise in Brisbane,” Hackworth explains on Eat Street Markets’ website. Being the only container-based market in the region, Eat Street has quickly become popular with locals and tourists alike. As a result, it can become quite packed between 6pm and 8pm, so head in around 5pm if you want to beat the crowds and queues for food. There is a $2 entry fee and off-street parking for 400 cars is available for free next door to the market on Macarthur Avenue. See eatstreetmarkets.com or Photo courtesy of Dan Hammer facebook.com/EATSTREETMarkets for more details. n
Summer means music festivals in Australia and one of the favourites each year is Future Music Festival. Aly Eveille spoke with event organisers and performing artists about what’s in store for 2015.
T
BRISBANE
Gregory Terrace
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• • • • • • •
OCEAN atABSOLUTE how it’s grown and focusing FRONT on how to make it even better. “We’veTownsville sharpened our line-up and we’re focusing each stage on more diverse genres, from dance music to underground sounds, and we’re bringing artists who have dominated the biggest festivals in the world,” she said. “Find a hotter festival line-up, we dare you!” Large 2 & 3 bedroom apartments Among the international DJs hitting Fullydecks self-contained with the Down Under are Blasterjaxx 2 bathrooms & laundry – a Dutch DJ duo made up of Thom Walking distance to the City, The Strand, Jongkind and Idir Makhlaf – who produce Casino & Entertainment Centre electro-house music. They have played Large swimming pool, spa & at renowned events such as Ultra Music tennis court Festival in Croatia, Miami and South Africa, Free Wireless internet and Electric Daisy Carnival in Las Vegas. Free Access to Gym & Tobruk Thom and Idir said they try to do Olympic Pool something new at every big show to Free Magnetic Island While Transfers surprise the audience. theirfor plans for Booking 5 Nights+ the FutureofMusic tour are currently under wraps, the guys promised they will give the audience the best time of their life. “We love to play different genres of music to let the crowd hear something other 7 Mariners Drive than dance music over and over,” Thom The Strand, Townsville said. “For instance, we play some hip-hop, Phone 07 4722 0777 Red Hot Chili Peppers, and other types or visit marinersnorth.com.au of music that can then be combined with
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MAR19872
he earliest music festival in Australia is thought to have been held in 1972. Since then, they have come a long way from single-stage set-ups on dusty bushland. Aussie festivals now resemble that of their CENTRALLY international counterparts, with LOCATED globally celebrated line-ups, astonishing • Quiet 4 star luxury rooms • Spectacular viewsmusic pyrotechnics and unconventional • gt’sturning Cafe Bistro and pool fans up• Courtyard by the terrace thousands. • Conference room • 3 min to CBD, RNA Showgrounds, Since 2006, Future Music Festival has Royal Brisbane Hospital and Wickham Terrace been•known as one Suncorp, of the Gabba elite dance 5 min to Ballymore, festivalsandinBrisbane Australia, hosting Convention Centrenames such as Fatboy Slim, Empire of the Sun and The Reservations FREECALL 1800 722upon us, Chemical Brothers. And with801 2015 theemail: eventggtmotel@bigpond.net.au is preparing to rock crowds like never before with headliners The Prodigy, Avicii, Drake, Afrojak, Knife Party, Example, Nero, Die Antwood and more. BRISBANE Event organisers saidSpring Future 397 Gregory Terrace, HillMusic embraces every city it travels to and, http://gregoryterrace.bestwestern.com.au luckily for Aussie fans, that includes the eastern capital cities of Brisbane and Sydney, the south’s Adelaide and Melbourne, and Perth in the west. Mushroom Group project manager, Samantha Clode, said that in planning 2015 they put the festival’s vision under the microscope, taking a step back to look
Issue 3
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Photo courtesy of Dan Hammer
dance music. It’s all about trying to give the crowd the best time of their life.” To make it even better, Thom and Idir love Australia. “We could go on and on about Australia, because it’s a great place,” Thom said. “But we really love it because there’s such a great vibe and the people are really nice. We also know that Aussies can party like there’s no tomorrow and we love the energy that comes with it!” Regarding the years to come, organisers are tight-lipped about plans. “I can’t say for sure, but 2015 marks our first year in Singapore... so hopefully we will continue to
Blasterjaxx
expand and feed everyone’s love for dance
2015 FUTURE MUSIC FESTIVAL DATES
music,” Samantha said. “Come prepared with comfy clothes, plenty of phone charge, money for food and drinks, sunscreen, and a cheery attitude. It’s a day for partying, making new friends, enjoying your favourite artists, discovering new ones and having an absolute ball.” See futuremusicfestival.com.au to keep up-to-date with new artist announcements or to buy tickets, which start from $140 + booking fee. The event is open to patrons 18+ years only.
Sydney, Royal Randwick Racecourse, Saturday, February 28, from noon Perth, HBF Arena, Sunday, March 1, from noon Brisbane, RNA Showgrounds, Saturday, March 7, from noon Melbourne, Flemington Racecourse, Sunday, March 8, from noon Adelaide, Adelaide Showground, Monday, March 9, from noon n
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your
PICK product WIN!
Inflight Publishing has three Kulcar ventilators, valued at $129 each, to give away to three lucky readers. To enter the draw, simply email your name and postal address to hilary@inflightmagazine.com.au and put “Kulcar” in the subject line.
p NALEON GROW POD Looking for a way to grow your herbs and flowers indoors or outdoors this summer? The Naleon Grow Pod mounts easily on most smooth surfaces via special strong adhesive pads, which hold up to three kilograms and are also removable. This means there’s no drilling involved – a plus for renters. The Grow Pod also comes with a stake, five labels and the exclusive Naleon selfwatering system, to ensure your plant keeps growing. RRP: $14.95. See naleon.com.au
p KULCAR VENTILATOR The temperature inside a sealed car parked under the sun can quickly exceed 70C. Once the temperature reaches 65C, harmful fumes are released. Thankfully, Kulcar Australia has developed an environmentally friendly, solar-powered car ventilator that vents out hot air in cars while parked under the sun! Installation is DIY and once completed correctly the car will experience a drop of 10 degrees, or the customer receives their money back. See www.kulcar.com.au
WIN! Inflight Publishing has one copy of Holden: The Muscle Cars, valued at $29.99, to give away to one lucky reader. To enter the draw, simply email your name and postal address to hilary@inflightmagazine.com.au and put “Holden Book” in the subject line.
p STONEMEN UNDERWEAR Are you more of a city slicker or a surfer dude? From NYC skylines and colourful sunsets, to wild horses and flying ducks, Stonemen’s prints have you covered. Each illustration is digitally printed, creating a wrap-around image on premium cotton (with 5 per cent elastane). Stonemen offers brief, trunk and boxer styles for guys, and brief and cheeky styles for girls, which are worn and admired in more than 40 countries. RRP: $44.99 for men’s styles. See www.stonemen.com/mens-underwear-online
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u MOCHA SALT SWIM SHORTS This pair of tailored swim shorts is made of lightweight, woven fabric that combines the look and feel of cotton with the durability of nylon, making it perfect for both the city and the surf. Light in the water and quick-drying out of it, the shorts feature a fused waistband and back darts for comfort and fit. All Mocha Salt shorts are packaged with a quickdrying towel that is 100 per cent cotton, lightweight and compact. RRP: $195. See www.mochasalt.com
t HOLDEN: THE MUSCLE CARS 1967-2003 This book focuses on three of Australia’s best-loved cars – the Commodore, Torana and Monaro – discussing their muscle, romance, engineering and their glory days around the Bathurst roads. It features more than 300 colour photos, stories, a comprehensive history of each vehicle, and a detailed analysis of all the models. See rockpoolpublishing.com.au.
A D V ERTO R I A L
the relationship or marriage will be distributed between the parties, ensuring a just and equitable division.
Some handy tips If you are separated or considering a separation:
WILL THEY TAKE
ME FOR HALF?
I
n the Coen brothers’ film Intolerable Cruelty, George Clooney gives a perfect portrayal of a stereotypical family lawyer as the smooth-talking (and looking) Miles Massey. “Nailing your spouse’s ass-ets” is the title of Miles’ keynote speech at the American Family Lawyers Conference. The aim of a property settlement in Australia is not about “nailing your spouse’s ass-ets” but about concluding a just and equitable division of property. However, with so much influence from American movies, it’s
not surprising that this area of law is plagued by many myths and misconceptions.
Some popular myths and misconceptions
- Contact your bank and receive correspondence for all accounts, change any joint accounts to two signatories and pinpoint any exposure you may have to funds being dissipated from joint accounts (including credit cards and redraw facilities). - Review any superannuation beneficiary arrangements and any insurance cover. - Consider revoking any Power of Attorney to your spouse and review your will. - And, if you don’t have a will, get one! There are many other factors to consider, including severing joint tenancies, potential stamp-duty exemptions and time limits. Don’t assume you can handle the property settlement yourself. Seek advice from a Family Law solicitor at the outset.
“They are entitled to half of everything!”
Tricks
“I bought it in my name so it’s mine!”
There are none! Play by the rules and consult a lawyer skilled in the area of Family Law for advice.
“He cheated on me, so I’ll get more in the property settlement!” In Australia, the Court follows a four-step process to determine how the property of
The experienced team at Connolly Suthers Lawyers are only a phone call away. Or see www.connollysuthers.com.au for more. n
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BREAK FREE Getting out of debt doesn’t have to be a struggle. You can change your debt and begin to enjoy creating money in your life. Here are some effective tools to get you started, from business mentor Simone Milasas.
Airport Hacienda Hacienda Motel Motel Airport
Know how much it costs to run your life To get out of debt and start to prosper, first sit down and write out exactly what it costs to run your life each month. Include fun stuff, like going out, clothes and holidays. You want to know the amount you need to have an enjoyable life!
What could make you money easily? What is easy and fun for you to do that you think has no value? The reason you think it has no value is because you think anyone can do it! But it’s simply not true that anyone can do it. You can, however, and what if you could make money from it too?
Next, add up your debts, and work out how much you would need to pay monthly to have it paid off in 12 months (or two years if it’s more than $20,000).
Take a notebook and write down the things that are easy and fun for you to do. Keep the notebook as an ideas book and keep adding to it.
Add the two amounts together, then add 20 per cent just for fun. Don’t freak out if the amount seems like a lot. You now know the amount that truly reflects your requirements for living a life you’d like. With that information, you can now shoot for your target. Be willing to have money Do you like to spend money or to have money? When the dollars come in, where do you put them first? Do you invest or send them straight out to bills and debts? Being willing to have money is essential to getting out of debt.
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Put away 10 per cent of everything you earn One of the simplest ways to begin having money is to create a 10 per cent “Honouring of You” account. Take 10 per cent of all money that comes in, put it away and never touch it.
Ask more questions If you are willing to look at possibilities for creating money, rather than looking for solutions to money problems, you will have the ability to be creative and have fun with generating money. Here are a few questions you can ask to get you in the “possibilities” zone: What can I add to my life today that will create more money right away? What else is possible that I haven’t considered before? What fun can I have today that will invite money to come play with me? Can I have the money now, please?
You can keep it in the bank, in cash, or buy things with intrinsic wealth that will grow in value, such as gold or silver. By honouring yourself with the 10 per cent, you are creating the energy of having money in your life and not just spending it. Money follows joy, not the other way around Many people say, “I will be happy when I have x amount of money.” The truth is, much like you, money prefers to hang out with happy people. What brings you joy? What do you love to do? Are you doing it? What if you made a commitment to spend one hour of every day and one whole day a week doing something you truly love to do? Try it and notice what changes in your life.
ABOUT SIMONE Simone Milasas is a business mentor and the author of Joy of Business. Simone found a new approach to business and life that saw her climb back from $187,000 in debt. She has been involved in a multitude of companies, and is presently the global co-ordinator of Access Consciousness®, as well as the founder and creator of Joy of Business™. See www.accessjoyofbusiness.com n
A DIFFERENT perspective
BY: Luke Baker
I
was reading a book recently called The Seven Habits of Highly Effective People, by Stephen Covey, and it sums up perspectives perfectly. One day, Stephen was in a fairly crowded carriage on a subway in New York on his way home from work. Two young children in the carriage were being particularly loud and obnoxious and were really starting to annoy other commuters. This went on for quite some time and Stephen and the others were getting frustrated – especially as the children’s father just sat there, staring into space, as if he didn’t care how much his children were annoying other commuters. After a while, Stephen decided he’d had enough of this behaviour (he’d had a long day at work) so he leant across and said to the father that his children were being quite
Luke with his family
painful to the other people on the train, and could he perhaps get them to calm down a bit. The father apologised to him and added that he hadn’t really noticed. He then went on to say that they had just come from the hospital, where the children’s mother had passed away. They were in a state of shock and probably didn’t know how to act ... and that’s perhaps why they were misbehaving so much. As you can imagine, Stephen then saw the situation in a whole new light. He went from being quite aggravated to feeling complete empathy. His perspective had been changed so much that he then asked the father if there was some way he could help. I wanted to share this story to encourage everyone to stop and think for a second before judging a situation as you see it. Could there be something beneath the surface that you have no idea about that’s perhaps causing someone to think and act in a certain way? If a workmate is suddenly cranky and telling you off for an unknown
.au www.miningfmpr.cacoticm al tips ce and Free professional advi in mining, oil and gas. for families
reason, perhaps something difficult has been happening in their family life. Or, if your partner doesn’t seem themselves on the phone, perhaps they’ve had a bad day at home or at work. Instead of jumping to conclusions and thinking that someone should just quit FIFO if they’re unhappy, maybe we should consider that we don’t know all the facts. For example, one couple I heard about have a really sick daughter who requires 24/7 care. The father works away so they can afford treatment and ensure the mum can stay at home full-time to care for her. Perhaps we could all try to see the world from a different perspective – or remind ourselves that we never really know what’s going on in other people’s lives. Maybe then we would be more understanding and empathetic, wouldn’t get so wound up, and would all be a little happier.
ABOUT LUKE Luke Baker is a FIFO contractor, working a number of different rosters around Queensland. His FIFO Man Facebook page (facebook.com/fifoman007) attracted more than 10,000 followers in the week it was launched in 2014. He is also a contributor for the support website, Mining Family Matters (MFM). This article was reprinted with MFM’s permission. See www.miningfm.com.au n
THE
SURVIVAL GUIDE Mining Families
Practical ways to keep your relationship healthy and your family happy.
MINING FAM ILIES
FOR
One of the most common bits of advice between FIFO workers is: “FIFO is your choice. If you miss home, just quit!” It’s not always as easy as it might seem though, is it? You have your own perspective (and strong views on the topic), but do you really know what life is like for the person you’re judging?
Your complet e guid happy kids e to healthy relations and a hous ehold that hips , work s.
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Issue 7
25
FIGHTING FIT
A WEIGHTY
ISSUE If you want to burn calories and increase muscle mass, muscular endurance and stamina, listen up! By: Steve Roberts
W
eight loss is a balancing act of expending more calories/energy than you consume in food and drinks. Often people are unaware of the calorie costs of some foods, which can very quickly swing the balance back towards more calories in than out. Basal metabolic rate (BMR) is the energy needed to operate your organs and keep you alive each day without taking any physical activity into account. If you're trying to lose, maintain, or gain weight, it’s a good idea to calculate your BMR, which will then indicate the number or calories you require to stay alive and how much you need to burn (through exercise or work) to keep things balanced.
BMR formula Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) - (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) - (6.8 x age in years) Example: Frank is a 70kg, 180cm male aged 30 years. Formula = 66 + (13.7 x 70) + (5 x 180) - (6.8 x 30) Frank’s BMR = 1721. So, Frank will need to consume at least 1721 calories just to maintain normal functions without even exercising, working or over-stressing his brain.
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Calorie watching After working out your BMR, add up the calories you typically consume each day (using the table below of some popular foods, or check online) and then compare the two figures. Food or Drink White Bread (1 slice) Whole Wheat Bread (1 slice) Doughnuts (Glazed) Corn Flakes (1 cup) Weet Bix (2 Bix) Apple (55g slice) Pasta (cooked 65g) Banana (Medium 114g) Potato Chips (1 cup) Peanut Butter (5g) Vegemite (3g) Coke (375ml can) Chocolate blocks (1 row, 5-6 squares) Big Mac (McDonalds) Whopper (Hungry Jacks) Large Fries BBQ Meatlovers (Pizza Hut - 2 slices) Beer (375ml Stubbie) (Full Strength) (Mid-Strength) (Light) Spirits (Brandy, Rum, Vodka etc – 1 nip/30ml) Table wine (100ml – ½ glass)
Calories 65 70 190 110 100 30 95 105 150 35 4 154 160 530 640 450 550 140 103 62 66 75
If Frank’s BMR is 1721 and he consumes 3000 calories a day through food and drink, he will need to burn off 1279. If, like Frank, you have a calorie surplus of more than 500, you’ll need to work on a strategy using one or more of the following: a) Reduce total calories through diet. b) Increase your energy expenditure through exercise or more strenuous work. c) Replace foods that are high in calories for ones that are lower. d) Read labels on food to see how much energy is stored in servings against what you require for your BMR.
Pull-ups using a pull-up bar
FAT LOSS WORKOUT FOR THE WHOLE BODY EQUIPMENT: Bodyweight and pull-up bar or boom gate. This program challenges the beginner all the way up to the pro. Choose your level based on your fitness level and follow it three times a week, with a day of rest between each session for four weeks before going on to the next level.
STAGE 1 METHOD
INTERVAL CIRCUITS: Perform the first sets of 1A, 1B, 1C and 1D, taking 15 seconds’ rest between each. Then rest for 90 seconds and repeat until all three sets are complete. The same method needs to be followed for stage 2.
Warm Up
5 min aerobic exercise, gradually raising heart rate. Include Range Of Motion exercise as per exercises in workout
Exercise Sequence
Beginner
Intermediate
Advanced
Pro
Tempo
Rest
1A. Push up
8 rm
10 rm
15 rm
20 rm
311
15
1B. Inverted Rows w. Boom gate bar, overhand grip
8 rm
10 rm
15 rm x 3
20 rm x 3
311
15
1C. Crunch Rope Climbers
30 sec each side
45 sec each side
60 sec each side
90 sec each side
time
15
1D. Crunch It Up
10 rm
12 rm
15 rm
20 rm
211
90
Rest: 2 min rest before moving onto stage 2
How much exercise? To work out how much exercise is needed to keep a balance between energy intake and energy expenditure, it’s good to look at the energy expenditure of various physical activities. The table below (derived from Walker 1991 and a Canada Fitness Survey) provides the number of calories burnt in 30 minutes for several different activities. Activity
Calories burnt in 30 mins
Basketball, shooting baskets
159
Digging (Heavy)
176
Walking for exercise (7km/h) 176 Conditioning exercise, health club exercise, general 194 Moving furniture, household items, carrying boxes
212
Weight-lifting, vigorous effort
212
Boxing, punching bag
212
So, to burn off nearly 1300 calories, Frank will need to do about five hours of exercise a day. Who would have the time to do this? An alternative would be to reduce your calorie input, so the deficit can be managed with only 30–60 minutes of exercise a day, which is both practical and necessary for good health. Luckily we continue to burn extra energy for up to four hours after an exercise session, so it’s a good idea to look at exercise as a strategy in managing your weight.
Inverted Rows
Push ups
STAGE 2 Exercise Sequence
Beginner
Intermediate
Advanced
Pro
Tempo
Rest
2A. Push up triceps extension
5 rm
10 rm
12 rm
20 rm
311
15
2B. Superman Push Up
10
12
15
20
211
15
2C. 1 Legged Alternating Romanian Dead Lifts
5 each side
6 each side
7 each side
8 each side
211
15
2D. Lunge Alternating
5 each side
6 each side
7 each side
8 each side
211
90
Alternate skipping
45 sec x 3 with 45 sec rest between sets
60 sec x 3 with 30 sec rest between sets
time
45 - 30
Overtime Option: KICKER 60 sec x 3 with 30 sec rest between sets
90 sec x 3 with 30 sec rest between sets
Cool down: Stretch muscles used in the workout or muscles that are tight using static stretches and recovery; walking, ice baths or swimming pool.
ABOUT STEVE Steve Roberts, owner of Taurus Trainer, is an exercise physiologist and Certified Strength & Conditioning Specialist. He is launching his online programs: Fat Loss, Muscle Gain and Boxing Fitness in 2015. Steve welcomes your questions at sr@taurustrainer.com. See www.taurustrainer.com for more. n
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the juicer or blender and drink them chilled. (See www.youthfulhabits.com for a variety of power-packed juice and smoothie recipes.) • Swap commercial breakfast cereals for Bircher muesli or oats. Sweeten these with fresh fruit or a dash of raw honey. Oats are lower in GI, keeping you full for longer. • Poach, scramble or boil organic eggs and add some salmon, spinach and mushrooms. Serve on wholemeal toast.
FUEL UP Do you often feel tired? Does your energy dip dramatically in the afternoon? If your life is regularly disrupted by fatigue and you want to take action, start by looking at your diet and, if necessary, change what you eat and how you eat it. By: Belinda Crestani
HEALTHY BREAKFAST TO KICKSTART YOUR DAY There is logic behind the saying “breakfast like a kid, lunch like a prince and dine like a pauper”. If you start the day with a decent breakfast, your body will be getting the energy it needs early on. CHANGE YOUR EATING HABITS Although the bonuses of eating in a balanced way do not come instantly, if you commit to eating the fresh foods suggested here (and avoid foods that are high in fat and full of sugar) you can expect to notice a marked difference in your energy levels within a couple of weeks. A diet that makes you feel more energetic is based on natural, wholesome, nutritious foods, such as: • Fresh fruits high in natural sugars, such as pears, kiwi fruit, apples and berries.
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• Vegetables such as peas, spinach, cabbage and onions. • Oily fish, poultry, and lean red meat, such as beef and veal. • Nuts, brown rice, seeds, pulses, wheatgerm and wholegrains. • Foods that contain water-soluble vitamins B and C and minerals such as magnesium, phosphorus, and zinc. ENERGY-BOOSTING MEAL SUGGESTIONS For breakfast: • Home-made fruit juices, and milk- or yoghurt-based smoothies are energyboosting alternatives to commercially prepared drinks. Choose sweet fruits that have a naturally high sugar content, such as apples, banana or berries, then add some protein powder, some spinach leaves, kale or avocado (if you’re feeling up to it), and a cup of unsweetened almond milk, yoghurt, coconut water or filtered water. Switch on
For lunch: • A sandwich loaded with your favourite healthy fillers, such as organic chicken or turkey, spinach leaves, white cheese (such as cottage, feta, goat, haloumi, mozzarella or ricotta), eggs, tahini and wholegrain mustard. Replace white bread with wholemeal. For dinner: • Stir-fries are quick and easy to prepare. Add vegetables and lean meat to a bed of brown – rather than white – rice. Use organic, wheat-free, low-salt soy sauce as the dressing and sprinkle with sea salt and fresh herbs. • Enjoy some fish – trout, tuna, wild salmon (fresh or canned in springwater) – with vegetables or a salad dressed in naturally fermented vinegars, such as apple cider or balsamic. Drizzle over some cold-pressed oil, such as macadamia, olive, sesame or walnut. For snacks: • One to three pieces of fruit a day. • Fresh raw nuts, such as almonds, cashews, macadamias and walnuts. • Plain, preservative- and sugar-free crackers and crispbreads. • Dairy-, preservative- and sugar-free dips, such as beetroot, hummus, pesto and tahini. ONE LAST TIP Every meal, try to eat fibre, protein and some vegies. Belinda Crestani is the author of The Healthy Girl’s Breakfast, creator of Youthful Habits, holistic health coach and a nutritional advisor specialising in weight loss. See www.youthfulhabits.com n
GARLIC AND CHILLI PRAWNS WITH SOUS SLAW
Serves: 4 INGREDIENTS 16 large prawn cutlets (green), peeled and deveined prawn marinade 4 cloves garlic 1 small red chilli 80ml olive oil 8 sprigs of tarragon 2 limes, juiced salt and pepper to taste sous slaw ½ red cabbage ½ savoy cabbage 1 red onion 1 daikon radish 1 red capsicum 1 bunch coriander fresh lime chardonnay vinegar extra virgin olive oil salt and pepper 100g crispy shallots DIRECTIONS Put all the prawn marinade ingredients into a mortar and pestle and crush into a paste-
like consistency. Add the peeled prawns to the marinade and then place in the fridge to chill for a minimum of two hours. While the prawns are marinating, prepare the sous slaw. Finely slice the red cabbage, savoy cabbage, red onion, daikon radish and capsicum and put into a large mixing bowl. Pick the fresh coriander and add to the slaw, drenching with fresh lime juice, chardonnay vinegar and extra virgin olive oil. Season with salt and pepper according to taste. Allow the sous slaw to rest for 30 minutes, covered in the fridge. Cook the prawns on the barbecue flat plate for two minutes either side. Dress your serving plates with the sous slaw, place the prawns around the slaw and top with more fresh coriander and the crispy shallots. For an added touch, cut two limes in half, put them on the barbecue flesh-side down for two minutes to caramelise, and then serve with the prawns.
Recipe courtesy of executive chef, Jason Walker, from The Story Bridge Hotel’s Deery’s Restaurant & Smokehouse in Brisbane. n
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My report card always said, “Jim finishes first and then disrupts the other students”.
What a
I just want to be killer funny. You know, kick ass, piss in your pants, run out of the theatre, rip your dick off and throw yourself into traffic funny!
JOKE!
If there had been Ritalin when I was a kid, I wouldn’t be here now.
With Dumb and Dumber To out January 2015, we found some of actor and comedian Jim Carrey’s best lines.
It's nice to finally get scripts offered to me that aren't the ones Tom Hanks wipes his butt with.
Sudoku
Puzzles
Fill the grid so that every column, every row and every 3x3 box contains the numbers 1 to 9.
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1. Dampness 2. Go along (with) 3. Stops 4. Model of virtue 5. Adjusted 6. Display 12. Bottle top 15. Praise 16. Unventilated 17. Recover (wreck) 19. Employ, make ... of 20. Gaping tiredly 22. Grizzly animals 23. Not smooth
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Difficulty rating
1. Floral memorial ring 5. Beaten by tennis serve 7. Presentation 8. Travel around 9. Dull pain 10. Vagrant 11. Dismisses 13. Vats 14. Side dishes 18. Nakedness 21. Wound mark 22. Roar 24. Raised river bank 25. Rouse from sleep 26. Very short skirt 27. Sweetener 28. Current units 29. Uttering
Crossword 1
Lois to Ace: How would you like me to make your life a living hell? Ace to Lois: Well, I am not really ready for a relationship now, Lois. But thank you for asking. Hey, maybe I'll give you a call sometime. Your number still 911? (Ace Ventura) n
K
Until Ace Ventura, no actor had considered talking through his ass.
Your request is not unlike your lower intestine, stinky and loaded with danger.
I
If I’m not back in five minutes… just wait longer. (Ace Ventura)
Maybe hell is just having to listen to our grandparents breathe through their noses when they're eating sandwiches.
Dumber)
A M P
Behind every great man is a woman rolling her eyes.
Hold on, sugar! Daddy's got a sweet tooth tonight! (The Mask)
When I met Mary, I got that oldfashioned romantic feeling where I’d do anything to bone her. (Dumb &
W A
Ever since I started to get recognition I've picked out certain fans and reverse-stalked them.
If we ever get married, we’re just going to put helmets on, run into each other from a hundred yards, and smash together like rams.
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The PNG Industrial
& Mining Resources
Exhibition 2015
22nd & 23rd August
- The Port Moresby PNG Institute of Public Administration
PORT MORESBY
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Exhibitors with new products & services on offer! Contact Patrick on +61 7 3891 7793 patrick@inflightmagazine.com.au