YEAR 10 MY WELLBEING JOURNAL THRIVING ME as a Young Person and as a Student.
Making the choice to take full responsibility for yourself, as both a person and a student, to thrive to achieve what you want for yourself.
AS A YOUNG PERSON What do I want to achieve personally this year? Who will I become? ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ • be kind and empathetic to others and myself. • use my strengths to keep going when things don’t go my way.
AS A STUDENT What do I want to achieve academically this year? What choices do I want to have available to me? ........................................................................................................................................................................ ........................................................................................................................................................................ ........................................................................................................................................................................ • use the 3 F’s: Focus, Feedback & Fix it. • use deliberate practice to polish my skills and understandings. Acknowledgement: Sonja Lyubomirsky & Anders Ericcson
STRENGTHS WEEKS Every five weeks, the challenge for you and your class is to use a character strength to create fun and meaningful activities to build the wellbeing of everyone’s relationships. It is a great activity to do with your family at home. There are also Wellbeing Award Certificates for each of these weeks on the website. The order of these weeks are: Gratitude, Teamwork, Curiosity, Kindness, Leadership, Hope, Zest, Perseverance, Love of Learning and Forgiveness. Download these activity sheets and award certificates from the Wellbeing Program/Individual Resources/ Strengths Weeks or Wellbeing Awards sections of www.learningcurve.com.au
“If it is to be it is up to me.” William Johnsen
1