YEAR 5 MY WELLBEING JOURNAL
FOCUSING ON ME
TO BECOME THE PERSON I WANT TO BECOME Doing kind things to make others’ lives better is the best way to grow your own wellbeing, so that you can build your best self. A smile, eye contact and saying hello with a smiling face is a great way to start.
My photo
NAME...................................................................................................... MY CLASS.............................................................................................. MY TEACHER......................................................................................... Ask yourself, “what do I want this year at school to be for me?” Write a short letter to yourself about your aims. ........................................................................................................ ........................................................................................................ ........................................................................................................ ........................................................................................................ What could be challenges to you making these things come true? Who could help you? ................................................................................................................. ................................................................................................................. ................................................................................................................. .................................................................................................................
Strengths weeks
Every five weeks, you and your class can practise using a character strength to create fun activities to build everyone’s wellbeing. Your family will enjoy doing this activity at home too. The order of these weeks are: Gratitude, Teamwork, Curiosity, Kindness, Leadership, Hope, Zest, Perseverance, Love of Learning and Forgiveness. Download these activity sheets and award certificates from the Wellbeing Program > Individual Resources > Strengths Weeks or Wellbeing Awards sections of www.learningcurve.com.au
“Never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning.” Roy T. Bennett
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