2021 Learning Curve Product Catalogue

2021 PRODUCT CATALOGUE SECONDARY PLANNERS, JOURNALS, ACTIVITY BOOKS, ONLINE PROGRAMS AND MUCH MORE!

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POSITIVE EMOTION

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ENGAGEMENT

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RELATIONSHIPS

M MEANING

A +H

ACCOMPLISHMENT

+ HEALTH

www.learningcurve.com.au 1

www.learningcurve.com.au

Dr. Martin Seligman, the father of positive psychology, describes that to understand students’ and teachers’ wellbeing, it’s like looking at the dashboard of a car. No single gauge tells you how well the car is running. It’s a combination of all of the gauges. The Learning Curve Planners are that dashboard, which provide an array of evidence based activities, which combine to generate positive emotions to build students’ and teachers’ wellbeing. The Planner activities focus on developing all elements of PERMAH. All supported by our online wellbeing program www.learningcurve.com.au

2020 School Diary 2020 Diary

WELLBEING PROGRAM

the learning curve wellbeing program

POSITIVE EMOTIONS & GRATITUDE

LEARNING CURVE MIDDLE YEARS PLANNER

FEBRUARY 2021 Monday

15

Things to do Monday

Tuesday

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Tuesday

Wednesday

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Wednesday

Priorities / Due Dates / Gratitudes

COMMUNICATION WITH OTHERS Wellbeing Reality: by making contact, looking for body language messages and being welcoming, you give yourself the best opportunity to make good impressions on others. 90% of communication is done through visual gestures, expressions and posture, while only 10% is through speaking, so look up from your phone to live.

Week:

» Weekly PERMAH focus

Everyone has mirror neurons, which copy the expressions and feelings of others. Use them to share happy and positive emotions with others.

» Mindfulness activities » Resilience Builders

Acknowledgement: Greenfield & Iacoboni

Discuss with a classmate – where are five places you could practise doing this every day? ...................................................................................... ......................................................................................

» Respectful Relationships

When are times your mirror neurons have copied others, both good and not so good?

» Character Strength activities

...................................................................................... ......................................................................................

Last Word – you are at your very best when with other people.

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Thursday

» Term Goal Setting and reflection

Thursday

» Wellbeing Fitness Challenge

THE BIG FOUR CHECK IN This week how did you:

feel in yourself?

exercise daily?

eat healthy?

sleep deeply?

19

Friday

Artwork by Marwah Tanveer

» Content rewritten each year.

Friday

Size: 248mm high x 170mm wide.

RESPECTFUL RELATIONSHIPS

Auburn Girls HS_Middle_Cover 2020.indd 1

25/10/19 8:51 am

With a classmate discuss – and brainstorm as many emotions as you can in two minutes. Then check with Feelings and Emotions and choose five positive emotions you enjoy feeling and five negative emotions you dislike feeling. What are five emotions you would feel when building relationships with others and why?

WHAT WENT WELL THIS WEEK?

Saturday

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Sunday

21

Layout subject to change.

Communication / Comments:

Teacher:

Parent / Guardian: “Those who bring sunshine to the lives of others cannot keep it from themselves.” James M. Barrie

CHARACTER STRENGTH

www.viacharacher.org

WELLBEING TIP

Always be Sunsmart; wear a broad brimmed hat and protective clothing.

Use FAIRNESS to do STRENGTHS STOCKTAKE on page 131.

HOW DO YOU FEEL THIS WEEK?

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HEALTH & STRENGTHS COMMUNICATION WITH OTHERS

FEBRUARY 2021 Monday

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Things to do Monday

Tuesday

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Tuesday

Wednesday

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Wednesday

Thursday

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Thursday

Friday

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Friday

Saturday

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Sunday

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Priorities / Due Dates / Gratitudes

Wellbeing Reality: through having a trusting and kind relationship with yourself, the positive emotions you will feel will increase your problem solving and critical and creative thinking abilities.

Create a self-kind mantra every Sunday night to aspire to for the week, such as, I will challenge my best possible self by seeking help. This will promote positive self-talk to multiply your efforts.

You are your most valuable asset. Another selfmotivating practice, is to leave yourself a positive self-affirming note every second night on a sticky note on the mirror.

Week:

Focused on Senior students needs » Weekly PERMAH focus » Mindfulness activities

Acknowledgement: Neff & McGehee

Discuss with a classmate – when are times you have treated yourself kindly as you would treat a friend who needed support?

» Resilience Builders

...................................................................................... ......................................................................................

Student Planner 2020

» Respectful Relationships

Besides a self-kind mantra, what are other positive things you could do to build your relationship with you? ...................................................................................... ......................................................................................

» Character Strength activities

Last Word – make the person you see in the mirror your best friend.

» Term Goal Setting and reflection

MINDFULNESS

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FORGIVE MYSELF. Think about something you did or did not do, or said or did not say, that you were upset with yourself for. Spend at least five minutes forgiving yourself and making it right for yourself.

» Wellbeing Fitness Challenge » Content rewritten each year.

RESPECTFUL RELATIONSHIPS John Monash Science_Cover 2020.indd 1

With a classmate discuss – what messages does your inner 19/12/19 9:15 am voice send you when you need to make some decisive, yet empathetic choices about your relationships, such as telling a friend you are unhappy with them? What strengths would you need to use and what emotions would you need to be aware of?

WHAT WENT WELL THIS WEEK?

Communication / Comments:

Teacher:

Size: 254mm high x 196mm wide.

Layout subject to change.

Parent / Guardian:

“Without goals and plans to reach them, you are like a ship that has set sail with no destination.” Fitzhugh Dodson

CHARACTER STRENGTH

www.viacharacher.org

Use PRUDENCE to do DISCOVERY LEARNING on page 135.

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LEARNING CURVE SENIOR YEARS PLANNER

WELLBEING TIP

Always be Sunsmart; wear a broad brimmed hat and protective clothing.

HOW DO YOU FEEL THIS WEEK? 22

ONLINE WELLBEING PROGRAM www.learningcurve.com.au

ALL PLANNER PURCHASES S RECEIVE ACCLIES TO THE ON *NE PROGRAM

48-week online wellbeing program that works in conjunction with the student planners or available as a standalone program. » Weekly resources include: › Character Strength activity › Mindfulness activity › Respectful Relationships activity › Thinking activity › Habit of Mind activity › Wellbeing Reality activity › Parent Newsletter article. *Minimum order quantities apply.

Proudly Australian made. No purchase order cut off dates for 2021. Production time is 4-6 weeks from finished artwork.

UL TFul Ctf ec SPE Esp re R hips ship ns ion tio at la el re r

Ask Dad or another man you trust to share their thoughts about...

“What does respectful mean? What are your responsibilities in having respectful relationships? Who are ten people or groups you enjoy respectful relationships with and why?”

BOYS JOURNAL/PLANNER

Monday

Specifically written to develop boys wellbeing as they become young men. »R espectful relationships »Y oung man’s thoughts »Y oung man’s challenge »D aily reflection question »B ig Four check-in »L ife’s journey »Y oung man’s reality.

What went well today that you are grateful for no matter how small?

Tuesday Any questions?

UNG OUN YO Y MAN MA TS GHTS OUGH THOU TH

What is your proudest achievement?

Wednesday What went well today that you are grateful for no matter how small?

Share your thoughts with Dad or another man you trust about...

“What type of young man do you want to become, and what are your hopes and dreams?”

Thursday What are you looking forward to most today?

Any ideas and advice for you?

Friday What do you feel like after exercising in fresh air outdoors?

MAN UNG MA YOUN YO ge ng len alle chal ch

Write down at least five kind things you said or did for other people this week.

Size: 248mm high x 170mm wide.

Sat/Sun What went well this week that you are grateful for no matter how small?

big four FRIDAY’S BIG FOUR CHECK IN: This week how did you...

feel in yourself?

exercise daily?

eat healthy?

sleep deeply?

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Boys Journal visual_v4.indd 1

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This week...

PRIORITIES / WHAT WENT WELL

2021

RESILIENT MINDSET PLANNER

April 2020

SUBJECTS / HOMEWORK / THINGS TO DO

MONDAY

Done

MONDAY 20

Strategic evidence based research designed to build resilience. » Positive thinking activities » Resilience builders » Priorities, what went well » Daily resilient mindset question » Weekly big four check-in » 2021 forward planner » School timetables.

What is your proudest achievement?

TUESDAY

TUESDAY 21

Who do you really care for?

WEDNESDAY

WEDNESDAY 22

What are you looking forward to most today?

THURSDAY

THURSDAY 23

What do you feel like after exercising outdoors in fresh air?

FRIDAY’S BIG FOUR CHECK IN: This week how did you ... feel in yourself?

exercise daily?

FRIDAY 24 eat healthy?

RESILIENT MINDSET PLANNER

sleep deeply?

Size: 248mm high x 170mm wide.

SATURDAY

SUNDAY

SATURDAY 25

SUNDAY 26

Signatures: Parent/Caregiver

Teacher

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2021

GROWTH MINDSE T

STUDENT

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GROWTH MINDSE T

PRIORI T IES/DUE DATES

THINGS TO DO

MONDAY

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TUESDAY

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WEDNESDAY

25 WEDNESDAY

THURSDAY

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MARCH 2021

EFFORT

When you want to improve your sport, music instrument or game of chess it requires effort.

Focuses on building a growth mindset through challenging student thinking. »W eekly activity to help develop a Growth Mindset » Self-improvement » Overcoming setbacks » Challenging your effort » Learning from others » 2021 Forward planner » School timetables.

How can I do this?

PLANNER

Set some time for practise.

Listen to your teacher or coach.

What else can you do?

27 FRIDAY

FRIDAY

Size: 248mm high x 170mm wide.

COMMUNICATION/COMMENTS:

SATURDAY

GROWTH MINDSET STUDENT PLANNER

SUNDAY

Teacher:

SUSTAINABLE GOAL

2021 PLANNER

SUSTAINABLE CITIES AND COMMUNITIES

Why should having sustainable cities and communities matter to me?

Whilst cities and metropolitan areas are power-houses of economic growth they also account for most of the earth’s pollution and use of resources.

What can I do as a student to promote sustainable cities and communities? Develop a vision for my own living situation – building, street, neighborhood, etc. to promote sustainable cities and communities.

What other strategies can I use?

• • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Notes

Parent/Guardian:

Things to do Monday

• • • • • • • • • • • • • • • • • • • • • • • •

Wednesday

Friday

• • • • • • • • • • • • • • • • • • • • • • • •

March 2021 Tuesday

Thursday

Saturday/Sunday

SUSTAINABLE DEVELOPMENT GOALS PLANNER Based on the UN’s 17 sustainable development goals, addressing the global challenges we face. » W eekly activity to help develop Youth Sustainable Goals » Sustainable Cities and Communities » Climate Action » Reduced Inequality » Peace and Justice Strong Institutions » Affordable and Clean Energy » School timetables.

Size: 248mm high x 170mm wide.

Proudly Australian made. No purchase order cut off dates for 2021. Production time is 4-6 weeks from finished artwork.

student planners and journals

new student PLANNERS and journals

SEPTEMBER 2021

WEEK

Due dates, Daily notes, School functions, etc.

Done

Homework & Assignments

ü

13 Monday

STUDENT DIARY

15 Wednesday

16 Thursday

17 Friday

Name:

18 Saturday Santa Sophia CC Cover 2020_v3.indd 1

19 Sunday

© Print & Marketing Services (Vic) Pty. Ltd. - IBJ Planner

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SEPTEMBER 2020

21/11/19 10:58 am

Communication/Comments:

Newsletter received:

Size: 248mm high x 170mm wide.

Teacher’s Signature:

Parent’s/Guardian Signature:

January 2021

January 2021

PRIORITIES / DUE DATES / THINGS TO DO

WEEK 2

PRIORITIES / DUE DATES / THINGS TO DO

Thursday 28

Tuesday 26

Friday 29

Wednesday 27

Weekend 30/31

WEEK 2

STUDENT PLANNER

Through education, we inspire and empower our students as they

Walk with Christ

on their journey of personal excellence.

Student Name:

Marian CC Kenthurst_LC Middle Cover 2020_V1.indd 1

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THINGS TO DO

JULY 2021

WEEK:

SGH PLANNER » Homework and assignments » Communication/comments » Parent/guardian and Teacher signature » 2021 forward planner » Uniform pass » Out of class permission form » Assessment tasks » Books I have read » Homework timetables » My help contacts.

20 Tuesday

21 Wednesday

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23 Friday

Planner 24 Saturday 22/10/19 4:21 pm

25 SUNDAY

Size: 248mm high x 170mm wide.

Communication / Comments:

Teacher:

Parent / Guardian: “Patience and vision are the answer to any decision.” Verka Paunovska

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JULY

PENRITH SELECTIVE HIGH SCHOOL

» Homework and assignments » Communication/comments » Parent/guardian and Teacher signature » 2021 forward planner » Uniform pass » Out of class permission form » Assessment tasks » Books I have read » Homework timetables » My help contacts.

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PRIORITIES / DUE DATES / daily notes 19 Monday

Sydney Girls HS_Stage 6 Cover 2020.indd 1

JIJ PLANNER

Size: 248mm high x 170mm wide.

25/10/19 1:34 pm

Sydney Girls High School

IBJ PLANNER » Homework and assignments » Communication/comments » Parent/guardian and Teacher signature » 2021 forward planner » Uniform pass » Out of class permission form » Assessment tasks » Books I have read » Homework timetables » My help contacts.

Monday 25

© Print & Marketing Services (Vic) Pty Ltd

stock planners

stock STUDENT planners

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HOMEWORK/ASSIGNMENTS SET

» Homework and assignments » Communication/comments » Parent/guardian and Teacher signature » 2021 forward planner » Uniform pass » Out of class permission form » Assessment tasks » Books I have read » Homework timetables » My help contacts.

2020 10

FRIDAY

11

SATURDAY

HSD PLANNER A5

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SUNDAY

COMMENTS (Parent/Teacher):

Size: 210mm high x 150mm wide.

PARENT’S SIGNATURE:

Proudly Australian made. No purchase order cut off dates for 2021. Production time is 4-6 weeks from finished artwork.

WEEKLY WELLBEING BUILDER: FLOW: FULLY ENGAGED / TOTAL ENGAGEMENT

27 monday

Wellbeing Element: Engagement + mindfulness Mindful Learning Intentions: by mindfully engaging themselves in activities, students give themselves opportunities to experience flow, where they are totally connected to what they are doing and lose track of time.

Character Strength: using Humility to explore Gratitude Letter.

Mindfulness: noticing moments to connect with just who they see in the mirror.

Respectful Relationships: discussing and role modelling what creates healthy relationships.

Habit of Mind: practising Thinking Flexibly using Exploring Habits of Mind Thinking Tool (see website).

Thinking Tool – developing critical and creative thinking abilities using Truth Traffic Lights (see website).

Wellbeing Measurement Tool: Free PERMAH survey at https://permahsurvey.com/ Acknowledgement and thanks: Dr Peggy Kern & Michelle McQuaid

MIDDLE PLANNER

PAGE 50

SENIOR PLANNER

TERM:

APRIL 2020

WEEK:

PRIORITIES / MEETINGS

DAY:

DONE

Staff Wellbeing Keystone Habits – doing comes before becoming Optimism: What are you looking forward to most this week?

Wellbeing Reality: Whether you believe you have choices or not believe you have choices, you are right. Choice creates things. Are you often falling back into a default position of continuing unhealthy rituals, or are you proactively seeking more fulfilling life pathways which lead to personal growth?

Booster: Tell You More: When listening to others, ask them to tell you more about what they are talking about at least three times.

Gratitude: What went well that you are grateful for this week?

PAGE 50

Organise a break for exercise at the same time each day.

CLASS

PREPARATION AND FOLLOW-UP:

ENGAGEMENT + MINDFULNESS

ENGAGEMENT + MINDFULNESS

FLOW: FULLY thingsENGAGED to do

JANUARY/FEBRUARY 2020 TOTAL ENGAGEMENT

WEEK

Wellbeing Reality: by mindfully engaging yourself in activities, you give yourself opportunities to experience flow, where you are totally connected to what you are doing and lose track of time. You need clear written goals, immediate feedback on your efforts and a challenge which matches or slightly stretches your skills.

Flow enables you to learn and connect different ideas faster, increase your memory, multiply your creativity and extend your previous bests.

Flow enables you to learn and connect different ideas faster, increase your memory, multiply your creativity and extend your previous bests.

Discuss with a classmate – when are times you felt that you experienced flow and were they enjoyable at the time? ......................................................................................................

Discuss with a classmate – when are times you have experienced flow and were they enjoyable?

Discuss with a classmate – when are times you have experienced flow and were they enjoyable?

......................................................................................................

......................................................................................

......................................................................................................

......................................................................................

What are challenges you have which you could turn into flow experiences through lifting your efforts?

doing where

What are outdoor activities you you feel flow?

......................................................................................

......................................................................................................

......................................................................................

doing where

Last Word – Flow is reserved for those who choose to leave their comfort zones. Do you?

Last Word – choose to engage fully to live fully to enjoy flow.

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Acknowledgement: Kotler & Csikszentmihalyi

Acknowledgement: Kotler & Csikszentmihalyi

Acknowledgement: Kotler & Csikszentmihalyi

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Wellbeing Reality: through mindfully and fully engaging with a challenge, which really stretches your abilities, you may experience a state called flow. Flow often causes you to lose your sense of time, be totally immersed in the challenge, feel that you are at your best and experience feelings of fulfillment.

Elite performers in any field are usually in a state of flow. The powerful brain chemical, dopamine, is released into your bloodstream, enabling you to feel a natural high. For most people it is an enjoyable state to be in.

Wellbeing Reality: by mindfully engaging yourself in activities, you give yourself opportunities to experience flow, where you are totally connected to what you are doing and lose track of time. You need clear written goals, immediate feedback on your efforts and a challenge which matches or slightly stretches your skills.

FLOW: FULLY ENGAGED

What are outdoor activities you you feel flow?

ENGAGEMENT + MINDFULNESS

......................................................................................

22/11/19 4:47 pm

MINDFULNESS Favourite Relatives. Think of your favourite relatives and write down what you think their top five character strengths would be, five positive personal descriptors to describe them and the positive emotions they make you feel.

MINDFULNESS

Favourite Relatives. Think of your favourite relatives and write down what you think their top five character strengths would be, five positive personal descriptors to describe them and the positive emotions they make you feel.

Favourite Relatives. Think of your favourite relatives and write down what you think their top five character strengths would be, five positive personal descriptors to describe them and the positive emotions they make you feel.

RESPECTFUL RELATIONSHIPS

RESPECTFUL RELATIONSHIPS

With a classmate discuss – what are three ways people could use mobile phones to affect respectful relationships in a positive way? What are three ways which would affect respectful relationships negatively?

5

With a classmate discuss – what are three goals you have set for yourself to strive for as a senior student this year? What are two short term targets you have for each of your goals? Why do you think people often call their goals their anchors when things become challenging?

With a classmate discuss – what are three ways people could use mobile phones to affect respectful relationships in a positive way? What are three ways which would affect respectful relationships negatively?

RESPECTFUL RELATIONSHIPS

4

MINDFULNESS

Communication / Comments:

WHAT WENT WELL THIS WEEK?

WHAT WENT WELL THIS WEEK?

WHAT WENT WELL THIS WEEK?

CHARACTER STRENGTH:

Teacher:

Parent / Guardian: Use HUMILITY to do GRATITUDE LETTER on page 132.

“Are smiles a source of joy, or is joy a source ofwww.viacharacter.org smiles.” MW

WELLBEING TIP CHARACTER STRENGTH:

HOW DO YOU FEEL THIS WEEK?

Use HUMILITY to do Always Sunsmart; wear a broad brimmed hat GRATITUDE LETTER on pagebe 132. and protective clothing. www.viacharacter.org

2020 LC Planner Senior copy.indd 50

2020 LC Planner Middle copy.indd 50

14/10/19 2:45 pm

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2020 LC Planner Senior copy.indd 23

2020 LC Planner Middle copy.indd 50

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2020 LC Teacher Planner DTP © Print & Marketing Services (Vic) Pty Ltd

Last Word – choose to engage fully to live fully to enjoy flow.

Normanhurst Boys HS_LC Teacher Front and Inside Front Cover 2020.indd 1

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JUNE 2020 TERM:

WEEK:

PRIORITIES / MEETINGS

DAY:

JUNE 2020

DONE

PRIORITIES / MEETINGS

THIS WEEK

DONE

HOW DID YOU FEEL THIS WEEK?

Staff Wellbeing Keystone Habits – doing comes before becoming Optimism: What are you looking forward to most this week?

Wellbeing Reality: The reality is that most things you worry about never happen. A preoccupation with these shadows has an adverse effect on your wellbeing. For one of your worries, think of the best case outcome and then the worst case. The actual outcome will nearly always be in between them. Worth trying?

Booster: Grateful Pics - take a daily photo on your mobile of something you are grateful for to create an album of gratitudes for this week.

Gratitude: What went well that you are grateful for this week?

WHAT WENT WELL THIS WEEK?

Be there for others.

Visit your older relatives and cherish their wisdom.

PREPARATION AND FOLLOW-UP:

PREPARATION AND FOLLOW-UP:

8 Monday

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Notes

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Calvary CC Teacher Covers 2020_2nd pp.indd 1

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© Print & Marketing Services (Vic) Pty Ltd

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“Think sideways!” Edward de Bono

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NOTES/REMINDERS NOTES/REMINDERS NOTIZEN/ERINNERUNGEN

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Lesson Lesson Stunde

JULY April April2020 2020 2020 PRIORITIES / MEETINGS

Monday 6 6 Monday|Montag

Tuesday 7 7 Tuesday|Dienstag

10Aprilfriday April 2020 2020

DONE

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PREPARATION AND FOLLOW-UP:

JULY 2020

Getridridofofnegative negativethoughts thoughts and and write thinking andand gratitude hashas a long WELLBEING WELLBEING lasting Get write aapositive positivejournal. journal.Focusing Focusingononpositive positive thinking gratitude effect on our overall happiness.

Befreieeffect dich on vonour negativen a long lasting overall Gedanken happiness.und schreibe ein positives Tagebuch.

TIP TIP Die Konzentration auf Positives sowie Dankbarkeit wirkt sich nachhaltig auf unser gesamtes Glück aus.

PRIORITIES / MEETINGS

Lesson Lesson Stunde

DONE

TERM:

WEEK:

DAY:

Wednesday|Mittwoch 9 9 Thursday Thursday|Donnerstag Friday|Freitag 8 8 Wednesday 11 saturday 1010Friday

HOW DID YOU FEEL THIS WEEK?

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WHAT WENT WELL THIS WEEK?

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Minimum order quantities apply.

WEEK TO A VIEW Teacher Planners are designed to run in conjunction with the Learning Curve Student Wellbeing Program. »8 2 pages of Attendance Records and Notes in rear »S tudent weekly wellbeing builder »Y ear planner »D aily checklists »G oal setting plans ealth and wellbeing tips »H »H igher level thinking tools »P reparation strategies »E xam preparation checklist »M onthly reflection »P ositive growth activities.

Size: 297mm high x 210mm wide.

“I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.” Plidarch

JULY

2020

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thursday 9 WEEK THIS THIS WEEK/ DIESE WOCHE

Teacher Planners are designed to run in conjunction with the Learning Curve Student Wellbeing Program. »L ayout available in 4, 5, 6, 7, 8 or 9 classes » 8 2 pages of Attendance Records and Notes in rear »Y ear planner »D aily checklists »G oal setting plans »H ealth and wellbeing tips »H igher level thinking tools »P reparation strategies »E xam preparation checklist »M onthly reflection »P ositive growth activities.

Size: 297mm high x 210mm wide.

“Whether you believe you can do a thing or believe you can’t, you are right.” Henry Ford

MAY

DAY TO A PAGE

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CLASS

PREPARATION AND FOLLOW-UP:

Minimum order quantities apply.

CUSTOM LAYOUT TEACHER PLANNER Special custom designed teacher planner layout to your requirements.

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RESILIENCEBUILDER BUILDER RESILIENCE

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While you have your top While you have your top character strengths use your character strengths toto use in in your every thought, word and action, you every thought, word and action, you also are the process building also are in in the process of of building your social capabilities.

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What diddid you dodo to to make them week.

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WIDERSTANDSKRAFT ENTWICKELN .............................................................................

Während du deine wichtigsten Charakterstärken bei allen deinen .............................................................................

Gedanken, Worte und Taten verwendest, bist du auch dabei, deine ............................................................................. sozialen Fähigkeiten aufzubauen. Überlege dir, gemeinsam mit zwei .............................................................................

Freunden, mindestens zehn dieser sozialen Fähigkeiten, die du für ein gesundes Wohlbefinden benötigst. .............................................................................

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Available in any size and printed in either colour or black and white.

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Size: 297mm high x 210mm wide.

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Minimum order quantities apply.

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22/7/19 1:30 pm

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WAS WAR GUT DIESE WOCHE?

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Denke an drei gute Dinge, die passiert sind - egal wie klein - für die du diese Woche dankbar bist. Was hast du ............................................................................. getan, um diese möglich zu machen und was kannst du tun, damit sie 2......................................................................... immer wieder passieren?

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HOW DID YOU FEEL TODAY? HOW DID YOU FEEL TODAY?

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teacher planners

learning curve teacher planners

wellbeing journals

STUDENT WELLBEING JOURNALS To be truly student driven in developing their own wellbeing, students need to write down their thoughts about what they are feeling, thinking and experiencing for each of the evidence based activities in the Wellbeing Journals. As Einstein said, to understand it, they need to be able to explain it. Our journals provide students with the medium for doing this.

GROWTH MINDSET: what are you looking forward to doing and trying most this week to grow your wellbeing?

YEAR 7 Ensuring students’ understandings of wellbeing and resilience from the different partner feeder schools are shared.

DOING TO GROW: what do you need to start or finish this week to move towards becoming who you want to become? Anyone to thank, say “sorry” to, or forgive?

MONDAY

TUESDAY

RESILIENT WELLBEING: treat yourself as you treat a good friend.

RELATIONSHIPS + EMPATHY BUILDING SOCIAL CONNECTIONS Wellbeing Reality: by believing and showing that other people matter in face-to-face interactions, you are inviting them to connect with you.

2020 Year 7 Wellness Journal

Sharing Knowledge - Creating Our Future Spinifex State School_Yr 7_LC_Wellness_Cover_2020.indd 1

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Size: 248mm high x 170mm wide.

SAT/SUN

MINDFULNESS TIME

Acknowledgement: Diener & Biswas-Diener

Discuss with a classmate – what experiences with family, friends and others, have filled you with gratitude and kindness?

THURSDAY

FRIDAY

The happiest and healthiest people have strong social connections to family, friends and others. When you feel a sense of belonging and acceptance, feel-good brain chemicals, oxytocin and serotonin, are released, filling you with gratitude and kindness. This reduces anxious thoughts, improves your health and boosts your personal and academic growth.

Name

WEDNESDAY

RESPECTFUL RELATIONSHIPS With a classmate discuss – what things could you learn from the “Interview Who You Admire” activity?

What are five strengths you value and admire in others? What are things you could do to build each of these strengths in yourself?

SELF-BELIEF: I AM ENOUGH

MINDFUL COLOURING IN

Layout subject to change.

ACTS OF KINDNESS. Think of two or three acts of kindness you will do for someone else for each day of the week. Could be smiling, saying “hello”, helping in some way, opening the door for them.

Describe or draw something that has started to get better.

....................................................................................

What are three things you could show in your body language to welcome someone into your group?

21/10/19 11:15 pm

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HOW DID YOU FEEL THIS WEEK?

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Further thought – with whom do you feel a sense of belonging and acceptance?

GRATITUDES: What went well that you were grateful for?

.................................................................................... .................................................................................... ....................................................................................

Last Word – use the power of serotonin and oxytocin to shine.

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GROWTH MINDSET: what are you looking forward to doing and trying most this week to grow your wellbeing?

YEAR 8 Adopting growth mindsets to explore PERMAH to learn how to do good to feel good and feel good to do good.

DOING TO GROW: what do you need to start or finish this week to move towards becoming who you want to become? Anyone to thank, say “sorry” to, or forgive?

MONDAY

TUESDAY

RESILIENT WELLBEING: be honest with the person you see in the mirror.

HEALTH + STRENGTHS BREATHING AND KIND MEDITATION Wellbeing Reality: by combining deep breathing, and thinking about loving and kind things you care about, will enable you to feel very calm.

This week, have fun and make a special difference to other people’s lives, by creating activities to use the strength KINDNESS to grow relationships with your family, friends and school community.

.................................................................................... ....................................................................................

Who or what are five people or things you treasure in your life, and why?

James Sheahan Catholic HS Yr 9-10 Cover 2020.indd 1

MINDFULNESS TIME

Acknowledgement: Hofmann, Grossman & Hinton

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4/12/19 1:49 pm

Size: 248mm high x 170mm wide.

Layout subject to change.

SAT/SUN

May I (or) they be well, May I (or) they be happy, May I (or) they be peaceful, May I (or) they let go of anger and sadness.

Discuss with a classmate – when are times you would benefit from this loving and kind breathing and meditation?

THURSDAY

FRIDAY

While breathing deeply, concentrate on what follows below, firstly for yourself, I, then your family, they and then your friends, they.

2020 Wellbeing Journal - Years 9 & 10

WEDNESDAY

KINDNESS WEEK

CHARACTER STRENGTH

MINDFUL COLOURING IN

SPICES AND TANGS. Imagine you are eating your favourite spicy foods. What tangy tastes do you have, what aromas fill your nose, how do they feel chewing and swallowing them?

Use KINDNESS to explore BRIGHT AND LIGHT (page 115) – Being Happy – looking for at least two opportunities to lighten up, smile, laugh, have fun to experience positive emotions and feel-good brain chemicals.

.................................................................................... .................................................................................... ....................................................................................

HOW DID YOU FEEL THIS WEEK?

Further thought – why can helping others make you feel good?

GRATITUDES: What went well that you were grateful for?

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Last Word – keep loved ones you treasure always in your mind.

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OPTIMISM AND HOPE: What are you looking forward to doing and trying most this week to grow your wellbeing?

YEAR 9 Learning about how to tap into optimism, hope, determination, choice and resilience to grow their wellbeing.

DETERMINATION AND CHOICE:

What do you need to start or finish this week to move towards becoming who you want to become? Anyone to thank, say “sorry” to, or forgive?

MONDAY

TUESDAY

GROWTH MINDSET: Self-calming yourself by colouring in and practising deep breathing exercises.

ACCOMPLISHMENT + OPTIMISM HOME BRAIN GROWTH

With a classmate discuss – When are times you have volunteered your time to help out and do kind things for others? What emotions did you experience before, during and afterwards?

Wellbeing Reality: by ensuring that you include repetition, more intelligent learning approaches and self-regulation to revise your learning every night, you will create patterns for your brain to grow. Turn off all distractions which use any of the 110 bits of data available when revising, have soft lighting, comfortable seating, a well ventilated room and water to sip on to assist your brain’s functioning. Your brain needs to see and think through things often to build strong and fast brain pathways.

STUDENT JOURNAL YEAR 9 - 2020

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Al Noori Muslim School Year 9-10 COVER 2020.indd 1

MINDFULNESS TIME

MINDFUL COLOURING IN

Layout subject to change.

DANCING LEAVES. On a windy day, enjoy the way the leaves dance across the roads, gardens and parks. What emotions do you feel watching them?

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– what could you do to revisit and revise learning at home in the same place and at same time every night?

Size: 248mm high x 170mm wide.

SAT/SUN

Discuss with a classmate – which of the above conditions and behaviors for brain growth do you need to develop?

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THURSDAY

FRIDAY

Acknowledgement: Wade & Walsh

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WEDNESDAY

RESPECTFUL RELATIONSHIPS

STRENGTHS BOOSTER SONG STRENGTHS I will listen to three of my favourite songs and for each of them, write down three strengths that I can see being referred to in the words.

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1/11/19 10:23 am

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Extra Thought – when learning isn’t revisited within 24 hours, 60% to 80% of it is lost. Why learn it in the first place? .................................................................................... .................................................................................... ....................................................................................

HOW DID YOU FEEL THIS WEEK? GRATITUDE: What went well that you were grateful for?

Last Word – revising at home using more intelligent approaches underpins brain growth.

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Their journaling about the activities, embeds in them real understandings of the elements of the PERMAH model of wellbeing, mindfulness time, respectful relationships, specific year appropriate focuses, resilience builders, strengths’ boosters and wellbeing fitness challenges. The journals are supported by the online presence of www.learningcurve.com.au

2020

OPTIMISM AND HOPE: What are you looking forward to doing and trying most this week to grow your wellbeing?

YEAR 10 Creating, maintaining and valuing respectful relationships by using the strengths boosters and PERMAH elements.

DETERMINATION AND CHOICE: What do you need to start or finish this week to move towards becoming who you want to become? Anyone to thank, say “sorry” to, or forgive?

MONDAY

TUESDAY

GROWTH MINDSET: Being able to communicate in person clearly both orally and through body language.

WAIT TO ENJOY Wellbeing Reality: by working towards longer term goals through achieving a series of small and sometimes boring targets, you will feel a wonderful feeling of accomplishment. In the world of social media today, where many things are there to give you instant satisfaction, your wellbeing will benefit by you waiting to enjoy the end result, through following a process of completing steps. Deliberately practising making yourself “do boring” by using your strengths, you develop strong and lasting positive feelings about yourself.

With a classmate discuss – From Feelings and Emotions, choose three sets of three emotions, which rise in intensity from weak to strong. For example, calm, worried, frantic. Role play what body language you would show for each set of three.

MINDFULNESS TIME

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Name:

– what could you do to reduce the instant satisfaction which comes from social media on your phone?

ST James Lutheran College_LC_Wellbeing Cover_Yr7-10_2020.indd 1

Size: 248mm high x 170mm wide.

SAT/SUN

Discuss with a classmate – what are two long term things you would like to accomplish and write down the steps you need to follow?

....................................................................................

THURSDAY

FRIDAY

Acknowledgement: Fredrickson & Sapolsky

Wellbeing Journal

WEDNESDAY

RESPECTFUL RELATIONSHIPS

MEANING + PURPOSE

LEARNING GROWTH

MINDFUL MAZE

Layout subject to change.

AREAS. In your classroom or bedroom, look at each of the walls, and break them down into how many square metres there are on each wall. To concentrate even more, don’t count the doors and windows.

Explore and discuss – When you deliberately push hard to focus on learning and ignore instant pleasures, you are creating opportunities to positively affect your own future.

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10/12/19 6:44 am

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Extra Thought – what is something boring with a pattern that you repeat, that you could practise in a determined way every day?

HOW DID YOU FEEL THIS WEEK?

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GRATITUDE: What went well that you were grateful for?

.................................................................................... ....................................................................................

Last Word – the longer and harder the better the end feeling.

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SELF-DETERMINATION:

What are you looking forward to accomplishing this week which will move you towards your goals and grow your wellbeing?

YEAR 11 Developing a sense of autonomy, competence and connectedness to become self-determined and more resilient.

GRIT AND PASSION: RU focused on what you need to be focused on, RU asking for feedback about your mistakes, and RU fixing them by learning and applying more intelligent things?

MONDAY

TUESDAY

RESILIENT MINDSET:

Seeking win-win outcomes in personal disagreements; no losers.

WEDNESDAY

POSITIVE EMOTIONS + GRATITUDE

RESPECTFUL RELATIONSHIPS

LASTING GOOD TIMES Wellbeing Reality: through thinking of special things that happened in the past, or are happening now, or are going to happen in the future, you will fill yourself with an uplifting flood of positive emotions. Doing this is called savouring, which has great proven benefits for your state of wellbeing. To savour take photos, journal about your experiences, be in the present moment at events and enjoy planning upcoming things in your life, such as socialising and holidays.

To feel fulfilled, continually search for, revisit and savour times you are grateful for.

ACHIEVE JOURNAL

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What are special things you are looking forward to during the next two weeks? .................................................................................... ....................................................................................

11/12/19 1:49 pm

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FRIDAY

MINDFULNESS TIME

Discuss with a classmate – what are special memories, good things happening now and what you are looking forward to and why?

Name:

THURSDAY

Size: 248mm high x 170mm wide.

SAT/SUN

Acknowledgement: Bryant & Veroff

2020

Mackillop CC Mt Peter Middle Cover 2020.indd 1

With a classmate discuss – assertive responses have the structure, say what concerns you, how you feel and what you want to happen.

What are three peer pressure situations which could happen for you and make up an assertive response for each one? How will being assertive affect your relationships?

ACADEMIC RIGOUR AND REALITY

MINDFUL MAZE

Layout subject to change.

FRAGRANCES. Smell perfume or a flower and take in the beautiful smells. Spend five minutes reflecting on where you may have enjoyed these fragrances before and how you can experience them again.

Explore and discuss – deliberately practising what you can already do improves your reliability, but not your ability. Growth comes from trying more difficult things you haven’t done yet, making mistakes and then fixing them.

Further Thought – when are times you have deliberately used JOMO to not engage with others online to feel really good about yourself?

CHECK IN THREE DAYS THIS WEEK ON HOW YOU FELT:

....................................................................................

GRATITUDE: What went well that you were grateful for?

.................................................................................... ....................................................................................

Last Word – savouring special times adds meaning and fulfilment to your life.

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ST SAVIOUR’S COLLEGE Empowering young women in a changing world

SELF-DETERMINATION:

What are you looking forward to accomplishing this week which will move you towards your goals and grow your wellbeing?

YEAR 12 Establishing a self-image of what to act, look, sound and feel like as young citizens, which is underpinned by their strengths.

GRIT AND PASSION: RU focused on what you need to be focused on, RU asking for feedback about your mistakes, and RU fixing them by learning and applying more intelligent things?

MONDAY

TUESDAY

RESILIENT MINDSET:

Being kind to wash and polish a relative’s car and get a really good workout.

ENGAGEMENT + MINDFULNESS RESPECTFUL, ASSERTIVE AND MEASURED

2020

Homeclass:

Year:

FRIDAY

MINDFULNESS TIME

Discuss with a classmate – when are times you did speak this way and times you should have spoken this way and what happened?

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What are upcoming events or situations where you will need to speak this way? ....................................................................................

Size: 248mm high x 170mm wide.

SAT/SUN

TREE BRANCHES. Look at a tree or shrub for five minutes and count as many different branches as you can.

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10/12/19 9:08 am

THURSDAY

Acknowledgement: Selig & Griffin

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St Saviour's College Cover 2020.indd 1

With a classmate discuss – seeking help when you need it takes courage because you have to admit you aren’t coping. What are ten fears and concerns you think senior students could have to be afraid to seek help?

Wellbeing Reality: through making yourself clear to others using respectful, assertive and measured language, you will get your message across so that they understand. In your teenage risk taking environment, there will certainly be occasions when you don’t want to participate in an activity. To feel empowered to keep yourself and friends safe, say what you are concerned about, that you don’t want to participate and what you want to happen. There is nothing more pathetic than seeing someone not speak up or be too aggressive in their response.

Student Learning Journal Name:

WEDNESDAY

RESPECTFUL RELATIONSHIPS

MINDFUL COLOURING IN

Layout subject to change.

WELLBEING FITNESS CHALLENGE BRAIN STRETCH. Improving Thinking – improving the way I am thinking by intentionally using Habits of Mind and a variety of thinking tools in my learning to grow my brain’s abilities.

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Further thought – when are times in your peer group that someone has spoken up in this way to tell everyone they didn’t want to join in? What happened? ....................................................................................

CHECK IN THREE DAYS THIS WEEK ON HOW YOU FELT: GRATITUDE: What went well that you were grateful for?

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Last Word – be safe in your risk taking actions through your respectful, assertive and measured words.

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Proudly Australian made. No purchase order cut off dates for 2021. Production time is 4-6 weeks from finished artwork.

wellbeing journals

student WELLBEING JOURNALS

wellbeing workbooks

student WELLBEING workbooks A Middle and Senior Years Wellbeing Workbook designed to nurture and prepare students for the world beyond the classroom. Challenging their everyday thinking with the goal of creating a growth mindset.

Broken into five distinct categories to help prepare our students for living and working in the 21st century. #Your Wellbeing #Life Skills #Study Skills #Leadership #21st Century Skills.

LLBEIN

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Would

Wouldn’t

Would Use

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Sharing

photos and albums

Sharing

religious and

Growth Mindsets

Reasons

Wellbeing Bank: to boost my Positive Engagement by having a growth mindset to focus on my efforts.

photos and political views albums

Growth mindsets are understanding that by lifting your efforts to learn new more difficult approaches, you can grow your brain’s abilities to overcome challenges.

birthdate religious and political views

The key strength to having a growth mindset is putting in private efforts that others don’t see.

birthdate full name and

Too many people focus on the end public achievement, never learning about the choices and efforts to reach it.

Personal and academic growth are a result of what you do behind the scenes.

address

STUDY SKILLS

full name and updates address and

wall posts

LEADERSHIP

Know my interests and personal values for life

Describe a time you have shown a growth mindset.

names of friends

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email address

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email address

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Me as a student

Know how to prepare and study

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FOR MIDDLE SCHOOL

Know how to better my best

ME

Know how to manage my time

Size: 248mm high x 170mm wide.

Know my strengths and areas to improve on

Me now

Know how to focus on my dreams and education

updates and wall posts names of friends

favourite music, movies, games favourite music, and books movies, games

Know how to contribute to the community

Me as a person

Know how to reflect on my progress

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Unfortunately, some students prefer to give up and not try, rather than show that they can’t do something.

and books

hobbies and hobbies interestsand

Know how to think and adapt my thinking

Private efforts could include:

Know how to learn and remember

Know how I feel and fit into the world

Know how to build relationships with others

• every two weeks set achievable self-expectations such as and then in two weeks, “I will revise my subjects for 15 minutes every weekend.”

interests

21ST CENTURY SKILLS

It is important to develop good habits in your everyday living, in your learning and in your thinking.

To be in a good place as a person and feel in control, it is important to have targets and dreams to aim for.

The most important thing to remember is to be totally honest with the person you see in the mirror every morning.

Get to know yourself and take care of yourself.

WELLBEING BUILDER

Reasons

UsepersonalUse Consider the risks of posting information online. Explain why you would or wouldn’t share this information.

LIFE SKILLS

WELLBEING WORKBOOK

JuniorSetting – Goal Setting Goal

Consider the risks of posting personal information online. Explain why you would or wouldn’t share this information.

ORK BO

emotional status emotional status

Acknowledgement: Carol Dweck

ACTIONS

mobile mobile phone phone number number

What are two things I will start doing to use growth mindsets to lift my private efforts?

1.

2.

Junior Healthy Lifestyle A Healthy This week... – A Lifestyle

How healthy is your lifestyle?

If you maintain good food habits and daily Whitby Collegiate_Student Handbook 2020.indd 121 physical activity you will be well on your way to a Christchurch GHS NZ Junior Body (A5) 2020.indd healthy life. “Easy Whitby to say, but sometimes not so 121 Collegiate_Student Handbook 2020.indd easy to do!”

Our lifestyles are often very busy, rushing to and from school and work which can make it hard to find time to be physically active. It is often easier to choose quick unhealthy snacks and take-away foods or spend free time watching TV or in front of the computer.

These choices can be dangerous for our health both now and in the future. It is important we stop and think about what kind of lifestyle we want to live and how to follow a healthy lifestyle.

WELLBEING BUILDER

Thriving Through Exercise What is your proudest achievement?

Wellbeing Bank: to develop my Exercise and Vitality by exercising for at least an hour every day.

You have a simple choice to make as to whether you enjoy a healthy state of

physical wellbeing and growth or not.

TUESDAY Making time to exercise for an hour every day, helps you avoid illness, diabetes or obesity.

Adopting a growth mindset Who do you really caretowards for? making

active exercise and leisure a priority will keep your mind and body in good shape. Plan how you will exercise, when you will do it, who with and write them on your personal timetable.

The ‘5 ways to a Healthy Lifestyle’ diagram shows images of how to maintain a healthy lifestyle. Explain what each icon is promoting:

WEDNESDAY Describe how you currently exercise. .............................................................................................. ..............................................................................................

What are you looking forward to most today?

1.________________________________

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_________________________________

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2. ________________________________

THURSDAY ..............................................................................................

_________________________________

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There are many exciting and varied ways for you to have a

3. _______________________________

brains chemicals, called endorphins, into your bloodstream.

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SUBJECTS / HOMEWORK / THINGS TO DO

WELLBEING WORKBOOK – MIDDLE SCHOOL | 51

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SETTING GOALS AND TARGETS To work out your sense of purpose you need time to think about what you want for your future.

There will be things you want to achieve in your life.

Goals are what you want to achieve in your: - personal life - career and education - sport and leisure - other interests.

To help you achieve your goals and develop your sense of purpose, you need to set targets along the way.

Targets give you: - a reason to do the hard things that will help you to succeed and reach your goals - the answers to ‘why am I at school?’

MONDAY 20 92

18/2/20 10:51 am

3/12/19 9:47 am _____________________________________________________________________

_____________________________________________________________________ How could you make your lifestyle healthier? _____________________________________________________________________ TUESDAY 21 _____________________________________________________________________ _____________________________________________________________________ Write down 2 actions you are going to work on to stay healthy.

Acknowledgement: Healthline

feel in yourself?

exercise daily?

WEDNESDAY 22

_____________________________________________________________________

eat healthy?

SUNDAY

Parent/Caregiver 16 | WELLBEING WORKBOOK – MIDDLE SCHOOL

IN THE FUTURE

Reflect on how you currently choose to practise for the following using: I make a deliberate effort to practise: five minutes revising every night on what I learnt in class in each of my subjects. smarter note taking to relate what I learnt to what I already know.

Thinking Tools, flowcharts, summaries of main points and key words to review my learning. what I learn to new situations and set up problem solving approaches.

SUNDAY 26

205

92 | WELLBEING WORKBOOK – MIDDLE SCHOOL

Christchurch GHS NZ Junior Body (A5) 2020.indd 130

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Cloud Pictures

Social Networking

Go outside and lie on a towel or blanket looking at the sky for three minutes. Look for and describe the different pictures of things you can see in the clouds.

Wellbeing Bank: to add to my Relationships and Optimism through using social networking ethically and sensibly.

Social networking is a wonderful medium of communication when not used excessively and balanced with face-to-face interactions with others.

Unfortunately, this is often not the case with people of your age and the negative impacts on your physical and mental wellbeing can be quite serious.

Well over 60% of young people are now reporting feeling unhappy and exhausted by being permanently switched on and are keen to connect with themselves, to watch their own thoughts coming and going, instead of everyone else’s.

As mentioned earlier, the overuse of social media is spiraling out of control and responsible for widespread youth sleep deprivation through 24/7 connection; invisible and cowardly bullying; restricted personal and academic growth and obsession with a fear of missing out. Which of these affect you?

There are both acceptable and unacceptable ways to use social networking. Describe what you believe both of these could include.

WELLBEING BUILDER

Prioritising daily exercise on your Personal Timetable and sticking to it, will benefit your state of wellbeing considerably.

Describe what you currently do for exercise and leisure.

STUDY SKILLS

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Regular exercise and leisure activities will enable you to experience feel good brain chemicals called endorphins and improve your fitness, flexibility and body tone. Spending time exercising with family and friends will enable you to enjoy uplifting spirals of positive emotions. It also increases your oxygen intake and endurance and reduces tension and anxiety which enhances your sleeping patterns.

è Are you always checking your phone? Are you always updating with your friends what you are doing? Social media has changed how we live our lives.

Not Yet

WELLBEING WORKBOOK – MIDDLE SCHOOL | 93

WELLBEING WORKBOOK

è So, is social media really making you happy?

There is constant ‘social pressure’ to belong, to be involved and to be part of it 24/7.

Research has shown that 60% of people feel exhausted with this permanently ‘switched on’ lifestyle, with some people even taking breaks from social networks and refusing to use them for a period of time.

People are reporting that they feel exhausted from their digital interactions and saying it is making them unhappy.

Size: 248mm high x 170mm wide.

Why do you think people are starting to say it is making them unhappy?

FOR SENIOR SCHOOL

è What are the pressures and negative aspects of social media?

How does social media make you feel?

LEADERSHIP

How does social media make you feel?

Unacceptable: ........................................................................

Social media is unlikely to go away anytime soon as there are more and more smartphones being used and increasingly connecting people. So next time you think about sharing photos, videos and status updates with your ‘friends’, just think… Is your showing off leading them to switch off??

...............................................................................................

Describe what you think are the benefits and drawbacks of being connected 24/7.

Quality exercise and leisure activities can include a brisk walk, run, swim, bike ride, yoga, aerobics, pilates, gym workout, tai chi, zumba, dancing, gymnastics, resistance training, surfing, skateboarding, bushwalking, playing sport, vibrating board and treadmill, washing and polishing the family car.

Reference: http://www.huffingtonpost.co.uk/owen-lee/social-media-addiction-and-unhappiness_b_4113192.html

Would you think of reducing your social media usage?

A few facts about social media • the average social network user has 303 friends on their account but is likely to have meaningful friendships with only 10% of these. This means therefore that the majority of the status updates,

Benefits: .................................................................................

Social media is unlikely to go away anytime soon as there are more and more smartphones usedweand increasingly pictures, videosbeing and comments are exposed to on socialconnecting media is irrelevantpeople. or of little interest.

18-29 year oldsjust have think… an 89% usage So next time you think about sharing photos, videos and status updates with your• ‘friends’, Is your showing off leading them to • Time spent on Facebook top three countries – USA, Australia, Britain switch off??

...............................................................................................

21ST CENTURY SKILLS

• 71% of users access social media from a mobile device

Drawbacks: ............................................................................

Reference: http://www.huffingtonpost.co.uk/owen-lee/social-media-addiction-and-unhappiness_b_4113192.html • There are now over 550 million registered users on Twitter

A few facts about social media -

ACTIONS

•

What are two things I will start doing to use social networking more sensibly so I can have more time to connect with myself?

1.

• • • • • •

1.

WELLBEING FITNESS CHALLENGE

27/2/20 9:31 am

2.

Senior You and The Moment

• Twitter was the fastest growing network with a 44% growth from 2012-2013 • Users send out 58 million tweets per day, with 9,100 happening every second. However, there are 222 million Twitters who just watch other people’s tweets • 91% of mobile Internet access is for social activities with 73% of smartphone owners accessing

Would you think of reducing your social media usage?

...............................................................................................

What are two things I will start doing to give myself permission to be human?

MATTER VIDEOS Sharing Happiness – daily make a one or two minute video of something that matters to me and show them to my family and friends.

FIVE things I dream about doing one day.

•

FIVE FOR ME

Ref:FLOURISH http://www.jeffbullas.com/2014/01/17/20-social-media-facts-and-statistics-you-shouldLEARNING TOknow-in-2014/, http://www.searchenginejournal.com/25-insane-social-media-facts/79645/

Stand upright imagining there is an invisible wire holding your head, push your shoulders back, breathe deeply lifting your diaphragm and tighten your buttocks for 10 breaths. How did you feel?

52

16 | WELLBEING WORKBOOK – HIGH SCHOOL MINDFULNESS ACTIVITY

Dream Holiday

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Whitby Collegiate_Student Handbook 2020.indd 52

networks through appsfriendships at least once perwith day. only 10% of these. This the average social network user has 303 friends on their account but is likely tosocial have meaningful Ref: http://www.jeffbullas.com/2014/01/17/20-social-media-facts-and-statistics-you-should-know-in-2014/, means therefore that the majority of the status updates, pictures, videos and http://www.searchenginejournal.com/25-insane-social-media-facts/79645/ comments we are exposed to on social media is irrelevant or of little interest.

18-29 year olds have an 89% usage Time spent on Facebook top three countries – USA, Australia, Britain 71% of users access social media from a mobile device There are now over 550 million registered users on Twitter Twitter was the fastest growing network with a 44% growth from 2012-2013 Users send out 58 million tweets per day, with 9,100 happening every second.

However, there are 222 million Twitters who just watch other people’s tweets 91% of mobile Internet access is for social activities with 73% of smartphone owners accessing social networks through apps at least once per day.

3/12/19 9:44 am

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Whitby Collegiate_Student Handbook 2020.indd 53

If you could go anywhere for the holiday of your dreams, where would it be, why would it be so special, what things would you do and how would you feel?

These can all be useful techniques either on their own or in combination. However, now all beabout usefulwhy techniques either on their ownwell or inforcombination. now youThese needcan to think certain techniques worked you and whyHowever, others did to think why certain techniques worked well for you and why others did notyou andneed develop yourabout own approach. not and develop your own approach.

What are three things you are going to try next time you need to study before an exam?

What are three things you are going to try next time you need to study before an exam?

Senior – Preparing For An Exam Preparing For An Exam 1.

WELLBEING WORKBOOK – HIGH SCHOOL 53 | 17

WELLBEING BUILDER

These can all be useful techniques either on their own or in combination. However, now Structured Research Process 18/2/20 11:54 am 3/12/19 9:44 am

you need to think about why certain techniques3.worked well for you and why others did 3. 1. I am often frustrated at exam times.

What are three things you are going to try next time you need to study before an exam?

Using a structured and more intelligent research process will provide patterns for your brain and promote academic growth.

1.

Describe the process you currently use to research.

NOTES

.............................................................................................. ..............................................................................................

WELLBEING FITNESS CHALLENGE

..............................................................................................

MATTER VIDEOS Sharing Happiness – daily make a one or two minute video of something that matters to me and show them to my family and friends.

.............................................................................................. ..............................................................................................

RESILIENCE Maggie is working long hours in her part-time job, training for and playing two sports and finding time to study difficult. She is not sleeping well, not eating healthy and never seems to have time for herself. What can she do?

Memorising essay answers Writing out sample essay answers under timed conditions Using mindmaps or diagrams helped me to remember facts and information Recording important information and playing this over and over again Revising with friends

2. I seem to spend a lot of time revising and not getting good results.

Using colour (coloured highlighters, for example) to help me to summarise and understand key points and to remember facts and information

Remember before 3. I am not sure the if myexam: techniques are the most Reading my notes (without any other activity) Remember before exam: These can all be useful techniques either their or inthe combination.

However, nowyou will not do well. efficient.

• Ifon you areown too tired when you go into the exam, .............................................................................................. you need to think about why certain techniques you you and go why others did you will not do well.

Writing out essay plans from past questions • If youworked are toowell tiredfor when into the exam, • If you are still learning information right up to the last few hours before the exam, you not and develop your own approach. • 4.If Iyou mainly until late. .............................................................................................. areleave still revision learning information right up to the last few hours before the exam, you long periods revising a week before 2.

Spending will NOT remember all of it.it is almost too What are three things you are going to try next timeremember you need toallstudy will NOT of it. before an exam?

• Relaxation is important.

Using memory triggers to help me remember ..............................................................................................

If you ticked one of these, it is time to start thinking about how • have Relaxation is important.

•to improve During revision set preparing make for an sure exam.that you have some rest periods. Short breaks are best –Using key words as the basis for understanding 1. ..............................................................................................

•prepared During revision to make for yourself aimsure for. that you have some rest periods. Short breaks are best – set 3.

Betreats treats for yourself to aim for.

Any other method you have used...

Following is a structured research process: •Most Physical activity, joggingand or dancing, canthey stimulate students use thesuch sameas strategies wonder why don’t your brain into more activity • Physical activity, as jogging orthe dancing, can improve oryou aren’t efficient with their time. Preparation is not juststimulate your brain into more activity Defining: describe the topic and aims when are tryingsuch to remember all information.

Discuss with a group of four the different approaches you have to study. Write a combined list of the different approaches. Cross off the ones about when settingyou a timetable and to arranging your files and information. books on your in your own words and divide the are trying remember all the 2. you don’t think would work for you. Highlight the ones you use. Circle the ideas you would like to try.

•work Relaxation suchabout as yoga, arehave goodrevised for clearing space. Youexercises, need to think how you before; the mind ready for the next investigation into smaller pieces. On • Relaxation exercises, asgood yoga,results?) are good clearing the mind ready for the next study period. analyse what worked well (did such you get andfor what your phone and year planner set time _______________________________________ _______________________________________ _______________________________________ Remember before the exam: period. didn’t study work well (did you get bad results?). targets for data collection, analysis, drafting and•completion finaltired report.when you go into the exam, you will not do well.

If you areoftoo _______________________________________ _______________________________________ _______________________________________ 3. stillfrom Locating: establish resources the information right up to the last few hours before the exam, you • If you are learning internet, books and library and check if will NOT remember all of it. they are up to date. _______________________________________ _______________________________________ _______________________________________ • Relaxation important.

Selecting: identify the most is suitable method of gathering information •andDuring check the accuracy of web revision make suredata. that you have some rest periods. Short breaks are best – set _______________________________________ _______________________________________ _______________________________________ Organising: analyse interpret gathered treatsand for yourself tobefore aiminformation, for.

Remember the exam: looking for bias, inference or hidden messages. Synthesise _______________________________________ _______________________________________ _______________________________________ • Physical suchtoo as tired jogging or dancing, canthe stimulate yourwill brain more activity If you are when you go into exam, you notinto do well. into a coherent unit. •activity, whena you trying to remember all the information.

• Ifare you are learning right up to the last few hours before the exam, you Presenting: prepare draft report and still seek feedbackinformation on _______________________________________ _______________________________________ _______________________________________ it from teachers and family.will UseNOT relevant feedback in your • Relaxation exercises, such as yoga, remember all ofare it. good for clearing the mind ready for the next report. You willstudy be assessed on your conclusions, analysis, period.

These can all be useful techniques either on their own or in combination. However, now you need to think about why certain techniques • Relaxation is important. worked well for you and why others did not and develop your own approach.

• During make sure that you have some rest periods. Short breaks are best – set Evaluating: assess the process andrevision findings to identify stages that require improvement well was the for. treatsand for how yourself to aim topic addressed.

What are three things you are going to try next time you need to study before an exam?

• Physical activity, such as jogging or dancing, can stimulate your brain into more activity when you are trying to remember all the information.

• Relaxation exercises, such as yoga, are good for clearing the mind ready for the next What are two things I will startstudy doingperiod. to improve the

1.

ACTIONS

2.

process I use to research?

3.

1.

1.

Remember before the exam:

2.

2.

What are two things I will start doing to have several comma and full stop moments every day to connect with myself?

WELLBEING WORKBOOK – HIGH SCHOOL | 55

Yes/No

Reducing information into shorter notes helped me to remember facts and information

ü

arguments and interpretations.

ACTIONS

Which of these revision techniques worked well for you and which didn’t?

Writing out my notes again and again helped me to remember facts and information

1.

è Most people feel nervous about sitting exams, it is normal. You may think you won’t know the answer, get caught out with

2. something you didn’t study, or you might fail.

2.How do you feel when you have an exam?

Wellbeing Bank: build my Skills andown Achievement through not to and develop your approach. using a structured research process.

Describe how you could do this.

54 | WELLBEING WORKBOOK – HIGH SCHOOL

Not Yet Not Yet

Sometimes

What are the benefits of social media?

...............................................................................................

Focus your breathing to find calmness.

Full stop moments are five to ten minute stops, when you put your phone on flight mode or turn it off and do things such as, dreaming of places you want to visit, stretching, neck, hip, ankle, arm and shoulder rotations, colouring in shapes, writing yourself a letter about your dreams or sitting on your own enjoying nature.

Not Yet

Sometimes Sometimes

Usually

3/12/19 9:49 am

Acceptable: ............................................................................

Comma moments are two minute stops in your day, to do quiet things such as, deep breathing while waiting for the microwave or stretching while waiting for traffic lights to change.

Not Yet

Sometimes

Usually Usually

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Whitby Collegiate_Student Handbook 2020.indd 205

Senior – Is Media Social Media Making Happy?

Is Social Making UsUsHappy?

LIFE SKILLS

To ensure you are continuing to grow to challenge your best possible self, have at least four timeouts, which are called comma and full stop moments, to connect with yourself.

Sometimes

Usually

Actions: What are two things I will start doing to deliberately practise what I learn?

WELLBEING WORKBOOK – MIDDLE SCHOOL | 17

3/12/19 9:44 am

Usually

2......................................................................................................................................................................................

Wellbeing Bank: to develop my Exercise and Vitality through exercising daily and enjoying regular leisure activities.

At times, do you feel you have to work twice as fast just to stay in the same place? The demands on you to be responsive to your social media network, while at the same time maintaining focus on your studies, can be quite daunting.

Not Yet Not Yet

1......................................................................................................................................................................................

Exercise and Leisure

You and The Moment

Not Yet

Sometimes Sometimes

It has been proven that deliberate practice creates and then builds faster and stronger brain pathways, especially when learning new and more difficult approaches. Your willingness to practise what you learn every day relies on the two ingredients above, choice and effort. Use them to drive and inspire your determination to become your best possible self.

IN THE FUTURE

LLBEIN

Wellbeing Bank: to boost my Exercise and Vitality through stopping at least four times every day to connect with myself.

Not Yet

Sometimes

Usually Usually

PRACTICE Sport and leisure

13

WELLBEING BUILDER

Not Yet

Sometimes

Usually

Actions: What are two things I will start doing to make a real effort to learn and think?

FRIDAY 24

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Wellbeing Booklet_High School Cover.indd 1

Sometimes

Usually

2......................................................................................................................................................................................

MINDFULNESS ACTIVITY

Your physical wellbeing relies on you exercising for at least an hour every day. Unfortunately, many people are not making exercise a priority and combined with an unhealthy diet of processed and takeaway foods, are obese and more prone to illness.

Usually

1......................................................................................................................................................................................

WELLBEING BUILDER

Whitby Collegiate_Student Handbook 2020.indd 48

Reflect on how you currently put in effort for the following using: I make a real effort to: positively grow my brain’s abilities by learning new more difficult learning and thinking approaches? listen, participate actively in class and willingly discuss and share my ideas? not interrupt or distract others and avoid losing concentration when learning and thinking? sit in the first few rows of the classroom to keep my mind on the job?

At school

18/2/20 10:51 am

OL

Not Yet Not Yet

Acknowledgement: Anders Ericsson & Tal Ben Shahar

Whitby Collegiate_Student Handbook 2020.indd 46

ORK BO

Not Yet

Sometimes Sometimes

A thinking trap which many students fall into, is that they get action mixed up with activity. Action is about focusing intently on achieving what you set out to do by putting in your best efforts to make it happen. Activity is about going through the motions, pretending you are trying and letting down the person you see in the mirror every morning.

FOR THIS YEAR

Teacher

HIGH SCHO

Not Yet

Sometimes

Usually Usually

EFFORT

THURSDAY 23

SATURDAY 25

Christchurch GHS NZ Junior Body (A5) 2020.indd 61

WELLBEING

Not Yet

Sometimes

Usually

2......................................................................................................................................................................................

Write a poem or draw a picture/poster/diagram about the importance of a healthy lifestyle.

12

48

IN THE FUTURE

sleep deeply?

5

Sometimes

Usually

1......................................................................................................................................................................................

ways to a healthy lifestyle

Signatures:

Usually

Actions: What are two things I will start doing to make good choices?

FOR THIS YEAR

2.

2.

in more intelligent ways using Habits of Mind and Thinking Tools?

FOR THIS YEAR

_____________________________________________________________________

1.

ACTIONS

Reflect on how you currently choose for the following using: I choose to learn: each of my teachers’ style of teaching and expectations of how I participate in class? whether my teachers provide handouts or allow me to record their classes on my phone? how I can learn with my teachers who have to cater for a variety of student strengths, learning styles, multiple intelligences and areas to improve upon?

PERSONAL - for myself

_________________________________

SATURDAY

Surprise yourself by trying something new.

The very first choice you make in your life is to choose to choose. Everyone makes both good and not so good choices in what they do, but the main thing is to know the difference and learn from them. As a student, you have plenty of choices that you need to make; it’s about self-awareness.

5. _______________________________

What are two things I will start doing to adopt a growth mindset to make daily exercise a priority?

Senior

CHOICE

4._______________________________

FRIDAY’S BIG FOUR CHECK IN: This week how did you ... _________________________________

ACTIONS

WELLBEING BUILDER

How Are Choice, Effort and Practice Connected?

Being successful at school and enjoying the journey have absolutely nothing to do with chance, luck or how smart you think you are. These only rely on the choices you make, the effort you put in and the deliberate practice you do. Reflect on how you make choices, put in effort and commit to practise what you learn.

What are my top 3 goals?

pulsedo lifting physical which will release feel good What you feel workout, like after exercising outdoors in fresh air?

Exercising with friends and family builds relationships and enables all of you to experience positive emotions, which will relieve tension and anxiety.

Junior Effort and Practice Choice,

My Purpose

April 2020

Write down how you keep healthy.

50 | WELLBEING WORKBOOK – MIDDLE SCHOOL

PRIORITIES / WHAT WENT WELL

MONDAY

•

If you are too tired when you go into the exam, you will not do well.

•

If you are still learning information right up to the last few hours before the exam, you will NOT remember all of it.

•

Relaxation is important.

•

During revision make sure that you have some rest periods. Short breaks are best – set treats for yourself to aim for.

•

Physical activity, such as jogging or dancing, can stimulate your brain into more activity when you are trying to remember all the information.

•

Relaxation exercises, such as yoga, are good for clearing the mind ready for the next study period.

WELLBEING WORKBOOK – HIGH SCHOOL169 | 69

68168 | WELLBEING WORKBOOK – HIGH SCHOOL

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Proudly Australian made. No purchase order cut off dates for 2021. Production time is 4-6 weeks from finished artwork.

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Activity Books encourage students to think about their own wellbeing. Activities are student directed, needing minimal teacher support. They can act as a starting point for teacher directed lessons with class follow up discussions or set as weekly homework tasks. For use in: #Pastoral Care classes #Homeroom #Health and Physical Education #Form Classes #Peer Support BOOK 1 – YEAR 7

Book

1

Size: 210mm high x 152mm wide.

How’s Your Self-Confidence?

Setting and achieving goals builds self-understanding and knowledge of who you are. This in turn helps develop good self-confidence.

Take this self-confidence test by taking a close look at yourself.

Read each statement then circle the number that you think you best fit. Total the circled numbers and check your results in the key below.

TM

Year 7

Learning & Wellbeing Activity Book

NEVER

1.

Basically, I am satisfied with myself.

1

OCCASIONALLY

2

3

2. I am happy with the way I look.

1

2

3

4. I can accept criticism without getting upset.

1

2

3

3. I am pleased with my relationships.

5. I keep trying when things don’t go my way.

1

1

2

2

3

4

4

4

5 5 5

5

1

2

3

4

5

10. I set goals and expectations for myself.

1

2

3

4

5

9. I feel comfortable meeting new people.

1

2

3

3

4

4

BOOK 2 – YEAR 8

5

1

2

4

USUALLY

8. I enjoy the challenge of trying new things.

1

3

4

6. I am glad for others when good things happen.

7. I am willing to seek help if I need it.

2

3

4

5

Size: 210mm high x 152mm wide.

5

5

Book

TOTAL SCORE _______________

2

KEY Total Score 41- 50 Your self-confidence is GREAT! 31- 40 You are mostly satisfied with yourself.

21- 30 Your self-confidence is lacking.

10- 20 You need to work on your self-confidence.

Reviewing Notes

Your brain relies on seeing regular patterns to remember and make sense of what you learn.

Therefore it is important to review your notes.

You remember ¨ 90% of them if you revisit them within 24 hours ¨ Only 30% if you wait 3 days ¨ After a month only 3% to 4%.

TM

33 Activity Book 1 Year 7 cover.indd 1

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Activity Book 1_BODY.indd 33

Year 8

15/01/2015 11:06 am

Learning & Wellbeing Activity Book

BOOK 3 – YEAR 9

When you review your class notes at home think about your learning preference.

Highlight what you would like to use or do already.

J Draw Mind Maps using colour

Size: 210mm high x 152mm wide.

J Draw flow charts and diagrams to put up on your bedroom wall J Write lists of the main points

J Develop plans of attack for solving maths/science problems

10:15 8:20 3:38 5:30 7:23 4.42

Book

8:12

3

9:51

J Read your notes out loud

J Record them to listen back later

Career and Time Management

BEING RELIABLE

→ Are you reliable? Can others count on you?

A reliable person is someone you can trust.

TM

69

A reliable person is someone you can be confident will keep their word.

Year 9

A reliable person is someone you can depend on.

Learning & Wellbeing Activity Book

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15/01/2015 11:23 am

A reliable person is someone you can __________________________________________ A reliable person is someone you can __________________________________________ A reliable person is someone you can __________________________________________

BOOK 4 – YEAR 10 Size: 210mm high x 152mm wide.

Book

#relationships

4

TEXTING → If you look around everyone has a mobile phone these days and they are constantly texting and communicating using their phone.

What are the advantages of mobile phones?

TM

37 Activity Book 3 Year 9 cover.indd 1

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Activity Book 3_BODY.indd 37

Year 10

15/01/2015 11:40 am

Learning & Wellbeing Activity Book

Discuss your answers with two friends.

How do you communicate with your friends and family? (email, texting, Snapchat, kik, etc.)

MINDFULNESS ACTIVITY

Mindfulness Activity Book

What are the negative aspects of mobile phones?

Why do you prefer it?

40

character strengths collage For each of your top five strengths describe two things you could do to make the world a better place.

49 Activity Book 4 Year 10 cover.indd 1

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Activity Book 4_BODY.indd 49

MINDFULNESS ACTIVITY BOOK Features: » 50 varied activities » Student or teacher driven »A ctivities allow students to be in the present moment and remain focused.

NAME

Any comments?

TM

Size: 210mm high x 152mm wide.

Proudly Australian made. No purchase order cut off dates for 2021. Production time is 4-6 weeks from finished artwork.

31/03/2015 8:04 am

activity books

student activity books

BUILD YOUR OWN wellbeing planner/journal

build your own wellbeing planner/journal One size, or design, doesn’t necessarily fit all. We specialise in designing layouts to suit your requirements.

If you have something in mind, we’d love to help you achieve the perfect design for your school. Here are some customised planners that we have produced for schools. We also have a selection of activities and informative tasks for you to select from to make your customised planner exactly what you want.

TEACHERS AND GRATITUDE Wellbeing Bank: to boost my Relationships and Optimism by being grateful for my positive relationships with my teachers.

Show gratitude for the positive relationships you have with your teachers, because they are the most important factors in your learning and building your best possible self.

POSITIVE ENGAGEMENT

JOURNAL ENTRIES

MINDFULNESS ACTIVITY

relationships and optimism

THINK NOTHING Sit still and close your eyes and focus your mind on thinking about nothing for five minutes. As thoughts come, push them out of your mind to enjoy ‘nothingness’. This can be very difficult. With pratice, it is very worthwhile.

WAYS TO FEEL BETTER My Wellbeing Goal: to add to my Positive Engagement by having ways to feel better when I’m finding things hard.

When you feel that you are finding things hard, it is important to have ways to help yourself feel better.

There are four main ways you can do this.

They are exercising actively, asking trusted adults for help, using self-talk and practising square breathing.

Other ways include yoga and listening to music.

Describe the relationship you have with your teachers now. .......................................................................................... ..........................................................................................

Teachers are at their best when your class are enthusiastic to be there by showing effort to learn and try new things with them.

ACTIONS

They also value when you see mistakes as learning opportunities and then ask questions to correct them; be thankful for their help.

In class listen and think with your teachers to combine your strengths to get the most out of learning. This shows you have a love of learning.

TEAMWORK WEEK

CHAPEL REFLECTION

This week have fun and make a special difference to other peoples’ lives by creating activities to use the strength TEAMWORK to grow relationships with your family, friends and school community.

(Draw or Write)

RATE MY WEEK

EMOTIONS

What is one thing I could start doing to feel better when I’m finding things hard?

MATHS

PARENT COMMUNICATION

Describe an experience which could cause a person to feel the emotion jealous.

TERM 3 WEEK 1

Date 13/7/20

RESILIENCE BUILDER

Describe how being sad and being happy, could build in intensity to much stronger emotions.

Name these new emotions and explain how your body language would change.

> Website: Wellbeing Builder Reflection.

TWO FOR ME What are two things I value in my life?

STRENGTHS AND VIRTUES

ACTIONS

What are two things I will start doing to show I’m grateful for the positive relationships I have with my teachers?

2.

THIS WEEK I WILL...

HOW DID YOU FEEL THIS WEEK?

WHAT WENT WELL THIS WEEK?

RELATIONSHIP STRENGTHS I will select five strengths I believe people could use to value others and to build relationships.

Why do I think so?

1.

CHARACTER STRENGTH (page 4) Describe a time you showed Teamwork and how you felt using it. Who is someone you know who shows Teamwork well and what do they do to show it?

MINDFUL COLOURING INBE POSITIVE

Think of three things awesome about my friends.

COLOUR IN!

Select a face which shows how you felt this week.

What are three things you are really looking forward to next week?

BE DETERMINED

Describe two things you could see people doing to show teamwork. Who is someone you know who shows teamwork?

STRENGTHS’ BOOSTER

RESILIENCE BUILDER Coping strategies are ways to reduce the strength of your emotions when you are in difficult situations. Positive self-talk is a good one, which is telling yourself in your head that I can and I will overcome this situation, such as, I can and I will ignore that person.

Describe a time you have used positive selftalk to calm yourself down.

Think about three good things that happened, no matter how small they were, that you were grateful for this week. What did you do to make them happen and how can you make them happen again?

Signature:

42

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MY WJ_6&7_UK.indd 43

THINGS TO DO 10 Monday

I smile

King's CC Yr1-2 body.indd 53

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August 2020

WELLBEING Go snorkelling to enjoy the beauty of our marine life. It’s also a good workout.

TIP

BE FRIENDLY

WEEK

POSITIVE ENGAGEMENT Wellbeing Bank: to build my Positive Engagement by practising to grow strong brain pathways.

After every experience you have your brain rewires itself to create new or strengthen existing brain pathways. This is called neuroplasticity and continues throughout your life.

In your brain there are millions of nerve cells called neurons, which process and send electrical messages from neuron to neuron around your body to create your every thought, word and action.

Your brain loves looking for patterns and the more you do something, the faster the messages travel and the more automatic they become which is how you create your habits.

Deliberately practising any activity and gradually increasing its level of difficulty, will create strong brain pathways in that area.

Describe how you currently practise to build stronger brain pathways.

Pages read:

MY GOAL THIS WEEK ISBETO: RESILIENT Homework completed – Parent / Guardian:

11 Tuesday Book title:

YES

Pages read:

NO

DRAW A PICTURE OF WHEN YOU USED YOUR THINKING BRAIN

Prioritise to Achieve My Goals Put a number next to each goal in order of importance to you.

THE CHANGING BRAIN

Book title:

Did I achieve my goal?

Teacher:

43

BE READY

MY WJ_6&7_UK.indd 42

Homework completed – Parent / Guardian:

12 Wednesday Book title:

Pages read:

...................................................................................... ......................................................................................

What is one thing I will start doing to grow my brains abilities?

Homework completed – Parent / Guardian:

13 Thursday Book title:

HOW I FELT THIS WEEK

.....................................................................................

Pages read:

Homework completed – Parent / Guardian:

14 Friday Book title:

Pages read:

Character Strength

Social-Intellig ence

Homework completed – Parent / Guardian:

w w w. v i a c h a r a c

15 Saturday

WHAT WENT WELL THIS WEEK AND WHY?

Book title:

t e r. o r g

Book title:

2.

What do you still need to learn?

MONDAY Date: ___/___/___

What do you still need to learn?

TUESDAY Date: ___/___/___

What do you still need to learn?

WEDNESDAY Date: ___/___/___

Word Square M

P

S

I

A

D

R

G

E

What do you still need to learn?

THURSDAY Date: ___/___/___

What do you still need to learn?

FRIDAY

Mindfulness Activity

Vocabulary (French)

LIFE’S BACKPACK. Think of all the people, places, pets and things that are important to you and why. Then pack your imaginary life backpack and carry it around with you everywhere you go.

quoi ici sais lui veux

Resilience Builder

Problem Solving

This Week I Will...

Character Strength

Discovering your top character strengths and then using them in your every thought, word and action will see you live a really positive life with a healthy sense of wellbeing. Go to www.viacharacter.org to complete the Youth Survey to identify your own top strengths.

How far can a dog run into a forest?

Do ten arm and hip rotations.

Describe a time you showed CREATIVITY and how you felt using it. Who is someone you know who shows CREATIVITY well and what do they do to show it?

Sustainable Goals

Reading Tip

1. No Poverty Why should I care about world poverty?

One out of five children lives in extreme poverty. What can I do about world poverty as a student? Consider focusing your studies in the sciences in areas that improve hygiene to reduce health risks related to unsafe drinking water.

Create a love of reading with your child.

votre pourquoi sont cette quand

Date: ___/___/___

par son ton peux alors

“To make headway, improve your head.” B.C. Forbes

Pages read:

AM I READY TO LEARN?

PBL SKILL OF THE WEEK

3.

Finger On On The The Pulse Pulse Finger

Pages read:

16 Sunday

1.

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Wellbeing Fitness Challenge

How Did You Feel This Week?

TELL ME MORE.

“There are three words of success – care, share and dare.” Saying

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Norfolk Village SS P-2 Body 2019.indd 69

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teacher user manual and electronic teacher guides

ACCOMPLISHMENT

RELATIONSHIPS

POSITIVE EMOTION

INDIVIDUAL TEACHER GUIDES

The Teacher Manual is a comprehensive road map for staff using the Learning Curve Planners and Program. It explains in depth the intension and outcomes of the activities found in the planners and online program.

All Learning Curve planners and journals have a teacher guide to support teachers in teaching and embedding the PERMAH model.

Size: 297mm wide x 210mm high.

ENGAGEMENT

MEANING

HEALTH

TEACHER USER MANUAL

WEEK 14

WEEK 14

MIDDLE PLANNER

PAGE 50

PAGE 50

ENGAGEMENT + MINDFULNESS

FLOW: FULLY ENGAGED

TOTAL ENGAGEMENT

Wellbeing Reality: by mindfully engaging yourself in activities, you give yourself opportunities to experience flow, where you are totally connected to what you are doing and lose track of time. You need clear written goals, immediate feedback on your efforts and a challenge which matches or slightly stretches your skills.

Wellbeing Reality: through mindfully and fully engaging with a challenge, which really stretches your abilities, you may experience a state called flow. Flow often causes you to lose your sense of time, be totally immersed in the challenge, feel that you are at your best and experience feelings of fulfillment.

Elite performers in any field are usually in a state of flow. The powerful brain chemical, dopamine, is released into your bloodstream, enabling you to feel a natural high. For most people it is an enjoyable state to be in.

Have you been involved in activities where you become so immersed that you lose track of time and you are totally engaged in the challenge you have? If so, what are you feeling? Is it enjoyable? Are you able to think of anything else when you are in this state? If you haven’t had such experiences, google Chris Bliss, to see him in the state described above, which is called flow.

Acknowledgement: Kotler & Csikszentmihalyi

Also, providing them with a wide range of learning activities will enable them to focus on using their skills to engage in overcoming challenges. This will develop the resilience skills of regulating their emotions and flexible thinking. The level of the challenge needs to be little beyond their current skills to stretch their brains’ abilities.

3/12/19 3:25 pm

Discuss with a classmate – when are times you have experienced flow and were they enjoyable? ...................................................................................... ......................................................................................

What are outdoor activities you you feel flow?

doing where

The ever-present nature of electronic communication, means many students have fractured attention; they find it almost impossible to deeply engage themselves because they are always awaiting another message. Teaching them to focus on how to pay attention to what they are meant to pay attention to is a skill which will enable them to experience flow. The first step is for them to put their mobiles on flight mode for 4 periods of 30 minutes every day.

...................................................................................................... ...................................................................................................... ......................................................................................................

What are challenges you have which you could turn into flow experiences through lifting your efforts?

Acknowledgement: Kotler & Csikszentmihalyi

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RESILIENCE AND WELLBEING TOOLBOX

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Practising keystone habits to grow students’ resilience and wellbeing.

Last Word – choose to engage fully to live fully to enjoy flow.

Last Word – Flow is reserved for those who choose to leave their comfort zones. Do you?

OPTIMISM & HOPE What am I looking forward to most this week?

MINDFULNESS FAVOURITE RELATIVES. Think of your favourite relatives and write down what you think their top five character strengths would be, five positive personal descriptors to describe them and the positive emotions they make you feel.

RESPECTFUL RELATIONSHIPS With a classmate discuss – what are three ways people could use mobile phones to affect respectful relationships in a positive way? What are three ways which would affect respectful relationships negatively?

CHARACTER STRENGTH:

Use HUMILITY to do GRATITUDE LETTER on page 132. www.viacharacter.org

2020

LEARNING INTENTIONS: by mindfully engaging themselves in activities, students give themselves opportunities to experience flow, where they are totally connected to what they are doing and lose track of time. Wellbeing Measurement Tool: Free PERMAH survey at Acknowledgement and thanks: Dr Peggy Kern & Michelle McQuaid https://permahsurvey.com/

Discuss with a classmate – when are times you felt that you experienced flow and were they enjoyable at the time?

Acknowledgement: Kotler & Csikszentmihalyi

SENIOR STUDENT PLANNER

wellbeing builder: MIDDLE – flow: fully engaged SENIOR – total engagement WELLBEING ELEMENT: ENGAGEMENT + MINDFULNESS

ENGAGEMENT + MINDFULNESS

Flow enables you to learn and connect different ideas faster, increase your memory, multiply your creativity and extend your previous bests.

2020 LC Teacher User Manual_COVER.indd 1

SENIOR PLANNER

Page by page break down explaining intentions and outcome using best practice.

MINDFULNESS FAVOURITE RELATIVES. Think of your favourite relatives and write down what you think their top five character strengths would be, five positive personal descriptors to describe them and the positive emotions they make you feel.

RESPECTFUL RELATIONSHIPS With a classmate discuss – what are three goals you have set for yourself to strive for as a senior student this year? What are two short term targets you have for each of your goals? Why do you think people often call their goals their anchors when things become challenging?

CHARACTER STRENGTH: Use HUMILITY to do GRATITUDE LETTER on page 134.

RESILIENT MINDSET Thinking of each member of my family in turn, I will breathe deeply for 30 seconds.

SELF-REGULATION I will only compare myself to myself.

WELLBEING FOCUS Which of my interests and hobbies am I fully involved in and lose track of time?

THINKING FLEXIBLY “Life isn’t a matter of milestones, but of moments.”

Rose Kennedy

SELF-BELIEF What are three ways I would like other people to think of me?

www.viacharacter.org

TEACHER GUIDE

My Wellbeing Journal

My Wellbeing Journal

YEARS 7-8 EMPATHY & CONNECTEDNESS

TEACHER GUIDE

Who is someone who shows courage in their life and how do they show it?

2020 LC Planner Middle COVER Generic V3.indd 1

MINDFUL THOUGHTS

14/1/20 11:11 am

YEARS 11-12

When are times I have seen others been in a state of flow?

GRATITUDE JOURNAL

TEACHER GUIDE

What things went well that I am grateful for?

“To feel the incredible joy of being totally involved in what you love, focus and lose yourself.” MW

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2020 teacher user manual

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APP4 E-PLANNER The App4 Students Solution is a suite of three Apps that replace the traditional school diary. It will revolutionise the way your whole school communicates. Now teachers, students and parents can experience an interactive diary, calendar, homework and information manager that puts everything at their fingertips and is always up to date.

YOUTH WELLBEING SURVEY The Learning Curve has partnered with Resilient Youth Australia to develop and provide an exclusive ‘Learning Curve Wellbeing Survey’.

Resilient Youth Australia is the leader in mental health and wellbeing data for Australia’s youth.

Learning Curve Wellbeing Survey The ‘Learning Curve Wellbeing Survey’ empowers students and educators, delivering powerful insights to create a Connected Protected Respected™ school culture.

For further information regarding the ‘Learning Curve Wellbeing Survey’ please contact your Learning Curve Account Manager or visit www.learningcurve.com.au ©2020. “Connected Protected Respected” is the Registered Trademark of Resilient Youth Australia Pty Ltd. (ABN:19636065711). All Rights Reserved. Used with permission.

e-planner and youith wellbeing survey

LEARNING CURVE APP4 E-PLANNER

online wellbeing program

LEARNING CURVE ONLINE STUDENT WELLBEING PROGRAM

INTERESTED IN AN ANNUAL SUBSCRIPTION NER WITHOUT THE PLAN PURCHASE? contact us now for details

Contact us now for your trial log in.

sales@learningcurve.com.au The Learning Curve Student Wellbeing Program is based on PERMA-H teaching models that assist students in achieving more positive learning outcomes. It provides strategies to build more resilient students whilst developing their character strengths and providing you with the resources to help them.

Complimentary access to the password protected resources is provided with the purchase of the planners.

The resources include: » Lesson Components » Interactive Thinking Tools » Interactive Character Strength Activities » Habits of Mind Focuses » Parent Newsletter Articles » Interactive Mindfulness Activities » Resilience Builders » Wellbeing Fitness Challenges » Wellbeing Reflection activities

www.learningcurve.com.au

access to online program isn provided free whed you purchase har copy planners and journals.

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Clear PVC Slip On Protective Cover

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Add your school specific pages and covers HISTORICAL SKETCH

2020

SOAR Values

THE COLLEGE BADGE

STUDENT PLANNER

The Southern Cross in the top right-hand corner is a reminder that Parade is the first Christian Brothers’ School in the Southern Hemisphere.

The Torch in the bottom left-hand corner represents ‘secular’ learning.

The Open Book with Alpha-Omega symbolises ‘Spiritual’ learning.

‘Tenete Traditiones’, Parade’s motto, to hold on to and to build upon the traditions which have made Parade great.

Safety Ownership

PARADE COLLEGE MISSION STATEMENT: VISION

Accountable RESPECT

Achievement

Old Blue Stone Pile enshrined secure, Through all our days in mem’ry’s core.

The peerless past shall e’re endure, Our pledge hold fast traditions’ store.

Parade thy sons in ev’ry year, May loyal service bring to thee.

And victories hard-won and dear, But not more loyal hearts than we.

We’ll defend the purple, green and blue, We’ll guard thy fame and unafraid.

With hearts and courage high be true, Along the years Parade

2020

Respect Manners Kindness Community

Positive Relationships CULTURE Collaborative Tolerance Politeness

STUDENT PLANNER

WAR CRY

NAME

Ya-ran-ga-bee Ya-ran-ga-bee Ya-ran-ga-bee Yunga Tarrawarra Tarrawarra Tarrawarra Munga Valencitee Valentitee Yah-mun-doo Parade, Parade, Purple, Green and Blue Honky Tonk Walla Walla Whah Parade Parade Yah Yah Yah P-A-R-A-D-E Parade!

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Determination Success

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Believe Ambition STRENGTHS Perseverance HARD WORK High Expectations GROWTH MINDSET

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HONESTY LEARNING RESPONSIBILITY ATTITUDE LEADERSHIP

As a long-standing Catholic school for boys in the Edmund Rice tradition, Parade College will be a vibrant learning community offering best practice education and pastoral care to its members to foster fullness of life and holistic growth for all.

Parade College will continue to grow and seek excellence in Education in Faith Teaching and Learning Student Wellbeing Leadership and Management School Community

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Parade’s colours are purple, green and blue.

Purple is in recognition of the Archbishop’s role in bringing the Christian Brothers to Melbourne.

Green represents Ireland, the birthplace of the Order of Christian Brothers.

Blue is for Mary, as the College is dedicated to Our Lady of the Immaculate Conception.

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1/6/20 3:30 PM

Enhancing Your Understanding. Many school leaders and teachers know about and talk about resilience, wellbeing and Positive Education perspectives, but are uncertain how to implement what they know. Our workshops and seminars provide the “how” for them. The format is 80% “doing” and practising, and 20% enhancing participants understanding of the underpinning evidence based research.

MICK WALSH Mick Walsh has been a leading and innovative Positive Education author, educator and speaker across Australasia and internationally for many years. As a highly experienced former college leader and an avid researcher of positive psychology, he created and authored the Learning Curve Positive Education and Wellbeing program, which is used in numerous schools across the globe. All of the strategies and activities in the program, are underpinned by evidence-based research.

CON MADDEN Having spent years in educational and leadership roles Con knows how schools function at an optimal level.

As a school and wellbeing leader he has lead by example, in both articulating and implementing Positive Education Programs with outstanding success; setting a benchmark in supporting and building socialemotional resilience in students, teachers and parents.

ROB STOKOE Director of the Al-Futtaim Education Foundation having recently led Avondale Grammar School in Singapore following sixteen years as Director of JESS, Dubai. With 30 years leadership experience including Primary, Secondary and a 5 year spell with the University of Sunderland it’s fair to say that my career has been varied. I am passionate about great learning and see positive education as an essential ingredient for effective learning and future schools. I am still, listening, learning and sharing, continually hoping to stimulate debate and growth for the most valuable of professions.

JOHN WARD John has dedicated his career to educational leadership and innovative staff professional development and is a passionate leader for teacher and student wellbeing – believing that teacher wellbeing is the foundation for student wellbeing in our schools and training facilities. Currently, as a lecturer and tutor for aspiring studentteachers at Southern Cross University and over the previous 26 years as Deputy Principal then Principal across multiple metropolitan and regional schools in NSW, John has continued to promote evidence-based strategies and vital resources to reduce teacher stress and build resilience and engagement.

CHERYL WARD Cheryl is a dedicated creative and performing arts teacher with over 35 years experience in secondary metropolitan and regional schools. Facilitating the establishment of a school and vocational training centre in Haiti, to creating and leading teacher training and other school-based and community initiatives here in Australia and overseas, experience has proven again and again to Cheryl, the importance of practical, realistic, wellbeing training for teachers.

ROB HANLON Rob has worked in numerous educational settings over a varied and diverse career. As a leader of his school campus, the wellbeing of his students and staff has been the cornerstone of his leadership style.

Embedding a culture of Positive Education as part of his strategy to create a learning community of support, care, compassion and accountability.

Visit our

Channel!

The Learning Curve Student Wellbeing Subscribe and get notified each time a new video is uploaded. You’ll find lots of informative videos on student and teacher wellbeing, presentations and interviews.

https://tinyurl.com/ya7ewhb5

Sign up to our Newsletter Join the Learning Curve mailing list to receive updates on latest resources and Learning Curve news. www.learningcurve.com.au

workshops and seminars

LEARNING CURVE PROFESSIONAL DEVELOPMENT – OUR TRAINERS

THE LEARNING CURVE custom product process

Survey students with the Learning Curve Wellbeing Survey.

Interpret the survey data with our educational professionals.

Create custom products in either hard copy or online for your school.

Develop a bespoke program in conjunction with your school.

PRINT & MARKETING SERVICES (VIC) P/L 79 Asling Street, Brighton, Melbourne, VIC 3186 AUSTRALIA Phone: +613 9596 2100 sales@learningcurve.com.au

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www.learningcurve.com.au

Proudly Australian made. No purchase order cut off dates for 2021. Production time is 4-6 weeks from finished artwork.