MY WELLBEING JOURNEY – YEAR 6 BUILDING MY BEST SELF
to become a young person who matters Being with other people is the best way to enjoy positive emotions and to build your and their wellbeing. Eye contact, a smile, a “hello”, a kind word and actively listening creates healthy and respectful relationships.
MY NAME.......................................................................................................................................... MY CLASS ........................................................................................................................................ MY TEACHER ................................................................................................................................... Healthy Wellbeing is feeling positive about your future, because you know that you are working towards building your best self. What do I want for myself at school and at home this year? .......................................................................................................................................................................... .......................................................................................................................................................................... .......................................................................................................................................................................... What is a determined choice that I will need to make for this to happen? .......................................................................................................................................................................... .......................................................................................................................................................................... .......................................................................................................................................................................... I choose to: use I can and I will self-talk to overcome challenges
look forward to doing something positive every day
do good to feel good and feel good to do good
be grateful for good things that happen in my life
Character Strengths Weeks
TEAMWORK WEEK
There are eight character strengths weeks throughout the year to enjoy exploring together. You, your class and family can draw, describe in words or role-play how you could use one of the strengths to build your wellbeing and respectful relationships.
of a group or team who are when you are part can have in your heart of you gave of The warmest feelings you big, just things where each They don’t have to be grateful for. achieve something together. all set out to do and are to accomplish what you and your yourself to share your best and at home for your class Walls both in your classroom team that they are This week make Teamwork achieved together as a draw things they did or family to write down or grateful for. which achieved something you were part of a team write down or draw times week This Gratitudes: who did well this week. This Week’s Teamwork other teams did you see grateful for. Also, what you were proud of and
The order of these weeks are: Curiosity, Leadership, Gratitude, Teamwork, Love of Learning, Kindness, Perseverance, Zest. The Teamwork Week sheet is on page 117. Download the other activity sheets and award certificates from the Wellbeing Program/Individual Resources/Strengths Weeks or Wellbeing Awards sections of www.learningcurve.com.au much.” Helen Keller together we can do so “Alone we can do so little;
Acknowledgement: Sonja Lyubomirsky & Tal Ben Shahar
“We know what we are but know not what we may be.” Shakespeare
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