Winter 2022 Brochure

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$50 GiftouCr aprorgdrams!

towards any of

Simply register for any Winter program between December 7th and 14th to be automatically entered!

2 2 0 2 r Winte er day Decemb s e u T s n e p O Registration n ov/recreatio .g a m n to g in lex

7th 2021

@lexrecreation

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General Information

Full Time Staff Melissa Battite, CPRP Director

Peter Coleman, CPRP Assistant Director of Recreation Christine Dean, CPRP Community Center Director

Melinda Spencer Administrative Manager

Hayato Tsurumaki Recreation Supervisor Thomas Romano, CPRP Youth & Family Program Coordinator Kate DeAngelis, CTRS Therapeutic Recreation Specialist

Ann McKean Department Assistant

Mission Statement

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To provide affordable, quality programs meeting the needs of the community. We are committed to providing active and passive leisure opportunities that are educational, fun and life-enriching.

The Department promotes participation by all Lexington residents in safe, accessible, and well-maintained facilities.

Registration Information Registration is available online beginning Tuesday, December 7, 2021.

Non-resident registration will begin December 14, 2021. We encourage you to visit our web page at lexingtonma.gov/recreation. Registration is first come, first served. All participants must register, submit payment and a waiver release in order to be eligible to participate in a program. We accept cash, check, MasterCard, VISA, or Discover for payments.

Financial Aid Requests are available online or by calling. This confidential application process is through the Human Services Department. The amount of financial aid provided is determined by individual need and available funds through the Recreation Enterprise Fund. Thank you to the Fund for Lexington for supporting a portion of the annual scholarship funds.

Cancellation Policy Cancellations must be submitted in writing via the request form a minimum of two weeks prior to the start of a program or service. A $25.00 processing fee will be incurred for all cancellations unless otherwise noted. Cancellations received less than two weeks prior to the start of a program or service do not qualify for a credit. Credit requests may be given for medical reasons and requires a physicians not to process a credit request. The remaining balance will be in the form of a credit to the household account in which the original registration was made. In the event a program is canceled due to low enrollment or inclement weather (only when a make-up is not available), a full refund will be given. Credits are available up to one calendar year from the date given.

Cherie Robinson Administrative Assistant

Inclusion Support

Lisa Aboyan Financial Administrative Assistant

Inclusion services are provided for individuals of all ages and abilities who have a disability, medical condition or life challenge. Inclusion service requests are due by Thursday, December 30th.

For more information contact Kate DeAngelis, CTRS @ kdeangelis@lexingtonma.gov

@lexrecreation

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with pop-up program dates, times, and locations!

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General Information Contents

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General Information....................................................................................... 2 Adult Fitness Classes................................................................................... 4 Adult Programs................................................................................................. 10 Youth Programs................................................................................................. 12

Contact Us Main Line 781-698-4800 Email recdept@lexingtonma.gov Register lexrecma.myrec.com

ESPORTS.................................................................................................................. 20 Community Resources............................................................................ 21 School Trips.......................................................................................................... 22 February Vacation........................................................................................ 23 Therapeutic Recreation......................................................................... 24 Transportation................................................................................................... 26

The Board of Health voted to extend the indoor mask mandate to January 15, 2022, and will continue to monitor data and trends which will be discussed at regularly scheduled meetings in November and December. This mandate will be reviewed on or by January 15, 2022.

Indoor Mask Mandate

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Adult Fitness Classes Active Agers $72 Resident • $82 Non-Resident

This class is designed with 30 minutes of standing exercises, followed by 30 minutes of floor exercises. You will enjoy a combination of cardio fitness and muscle conditioning with the additional elements of yoga and Tai Chi sprinkled in. These styles are blended into movements to help with an individual's balance, agility and strength, and to keep you invigorated for your everyday activities. In addition, you will receive instruction about how to execute these exercises and why we Age Day Date are doing certain movements to enhance your overall fitness experience. Stretching and relaxation included at the end of the Tues 1/11-3/29 18+ class. Please have water for drinking during class, 2 - 5 lbs dumb Thurs 1/13-3/31 bells. You can use 2 water bottles, or canned goods for weights too.

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Time

Where

9:30-10:25am

Zoom

Aerobics for Active Adults $72 Resident • $82 Non-Resident

Essentrics $72 Resident • $82 Non-Resident

This class will include a warm up, low-impact aerobic dancing, and muscle toning with light weights, and stretching. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.

Essentrics is a dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This program rebalances and tones the body, leaving you feeling more flexible and energized.

Please bring a yoga mat, towel and water.

Age

Day

Date

Time

Where

Age

Day

Date

Time

Where

18+

Tues

1/11-3/29

9:45-10:40am

Community Center 006

18+

Wed

1/12-3/30

11-11:55am

Zoom

Strength Training $144 Resident • $154 Non-Resident This 55 minute class will help you build a stronger, more sculpted body; improve posture and balance and reduce the risk of Osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing and on a mat, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. Athletic shoes, a mat, and Age Day Date Time Where water are recommended.

18+

Tues & Thurs

1/11-3/31

12-12:55pm

Zoom

Seated Strength & Balance $144 Resident • $154 Non-Resident This seated class is designed to accommodate individuals of various fitness levels and can be adapted to meet the needs of any participant. The class begins with a thorough warm-up of joints and muscles, and is followed by strength training exercises for all of the major muscle groups of the body using hand weights, resistance bands and body weight. The class concludes with Age Day Date Time Where stretching exercises to increase flexibility.

18+

Tues & Thurs

1/11-3/31

11-11:55am

Zoom

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Adult Fitness Classes

Osteofitness $420 Resident • $430 Non-Resident

Chair Fitness Fun $72 Resident • $82 Non-Resident

Osteofitness™ is an interdisciplinary program designed to prevent and treat osteoporosis using complementary health therapies. According to the Journal of Natural Medicine, due to the risk and fear surrounding pharmaceutical treatments for osteoporosis, there is a need for alternative treatments. This program has shown many positive outcomes in T-score improvement. It is a two-layered presentation by two certified, experienced exercise instructors, which covers the needs of both beginners and those that are advanced. The exercises provide progressive strengthening that target osteoporotic sites using free weights and ankle cuffs. Nutrition for Bone Health is reviewed each class. Bone/muscle anatomy and physiology are explained in charts.

Stress management is also reviewed each class and breathe techniques are taught to help with stress. Learn more at www.theikiercenter.com

Age Day

Date

Time

Where

18+

1/12-4/1

10-10:55am

Zoom

Wed & Fri

Looking to improve your aerobic capacity, but not yet able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance!

Each class also includes 20 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health. Every class is unique; no two classes are ever the same!

Age Day

Date

Time

Where

60+

1/12-3/30

1-1:55pm

Zoom

Wed

Total Fitness $60 Resident • $70 Non-Resident Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour.

This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout.

@lexrecreation Follow us on social media @lexrecreation and stay up to date with our website lexingtonma.gov/recreation

Age Day

Date

Time

18+

1/10-3/28

1-1:55pm

Mon

no class: 1/17, 2/21

Where Zoom

Fit & Fabulous with Maureen Gaines This class is a total body fitness workout, offering exercises for strength, endurance, balance and flexibility. Begins with warm up movements and concludes with stretching exercise and opportunities to relax the mind and body. You are encouraged to use free weights (canned goods, water bottles work as well) and resistance items (stretch bands, tubes, barre balls, small pillow) to enhance the exercises.

Age Day 18+

Fee

Date

Time

Mon

$60 Res • $70 Non-Res

1/10-3/28

Wed

$72 Res • $82 Non-Res

1/12-3/30

10– 10:55am Zoom

no class: 1/17, 2/21

Where

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Adult Fitness Classes

Pilates & Barre $120 Resident • $130 Non-Resident This is a fun and challenging workout that includes both floor and standing barre to engage and strengthen your CORE muscles, and improve balance, flexibility, and posture. Yoga exercises will also be taught to help you relax and stretch during class. Modifications/options will be provided for all levels of experience and any physical concerns. We will use the following props if you have them available: light weights, (or any cans from your pantry), resistance/therapy bands, Pilates ball or pillow, mat, and a chair. Instructor, Ellen Gaies, is a Pilates, Barre, Yoga, Zumba and Ballet instructor with 30 years of teaching and sharing her love for movement, health/ nutrition and staying fit.

Age Day

Date

Time

Where

18+

1/13-3/31

6-6:55pm

Zoom

Thurs

Pilates Matwork $72 Resident • $82 Non-Resident 6

Pilates is much like bringing your car in for an alignment. We realign our tired, overworked and under-worked muscles that have become imbalanced by a life well lived. As we age, these imbalances become more pronounced. We tend to slouch, lose full range of motion and "shrink" a few inches as our spinal column begins to compress. By stretching, lengthening and conditioning our muscles, we gradually work on correcting these imbalances however subtle or pronounced they may be.

We initiate the healing process. Additionally, Pilates draws power from your core. The correct use of this powerhouse sets you down the road to recovery as it relieves undue stress placed on arms, legs, shoulders and neck.

Judy Whitney has been instructing and practicing Pilates and Yoga for over 25 yrs. As a Personal Trainer, she can fine-tune modifications so that each person can benefit with the exercises performed at their level. We use a mat on the floor for the entire class. Don't let that stop you!!! Judy can coach you Age Day Date Time Where through the process of safely getting up and down from the floor. After one or two sessions, it becomes a non-issue.

60+ Thurs 1/13-3/31 1-1:55pm Zoom

Yoga Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus, Participants should have a yoga mat and a water bottle. * Register for both Monday and Wednesday you will get the second class at half price*

Age Day Mon 18+ Wed M&W

Fee $110 Res • $120 Non-Res $165 Res • $175 Non-Res

INCLUSION SUPPORT

Date

Time

Where

7-7:55pm

Zoom

1/10-3/28 1/12-3/30 1/10-3/30

To join, contact Kate DeAngelis, CTRS @ kdeangelis@lexingtonma.gov lexingtonma.gov/recreation-community-programs/therapeutic-recreation

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Adult Fitness Classes Chair Yoga $66 Resident • $76 Non-Resident

Circuit Training $66 Resident • $76 Non-Resident

This class leads participants through a wide-ranging series of gentle seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, mobility and range of motion. The class ends with deep relaxation to help promote stress reduction and mental clarity.

Increase your strength, endurance, flexibility and balance in this energetic whole-body circuit workout. Using hand weights, you will alternate muscle-building exercises with aerobic challenges and balance drills. 3–5-pound dumbbells are recommended, but canned goods and water bottles also work.

Age Day Date

Time

18+

10:15-11:10am

Fri

1/14-4/1

no class: 2/18

Where Zoom

Evening Drop-In Gym Membership $75 Resident • $100 Non-Resident A season pass may be purchased or a daily guest fee must be paid for the evening drop-in program. ID cards may be obtained at either the Lexington Community Center or on-site at the program. This program does not meet on holidays or during school vacations.

Age Day Date

Time

18+

9-9:55am

Fri

1/14-4/1

Where Zoom

no class: 2/18

Activity

Age Day

Jogging/ Walking Basketball

Date

Time

Where

1/34/14

8-10pm

Mon-Thurs 16+

Soccer

Mon & Wed Tues & Thurs

Lexington High School Field House

no program on holidays and school vacation weeks

Drop In-Lex Get Fit Resident Fee: 1 Class $20 • 5 Classes $90 • 10 Classes $170 • 20 Classes $305 Non-Resident Fee: 1 Class $30 • 5 Classes $100 • 10 Classes $180 • 20 Classes $315 Join Hayato Tsurumaki on Monday and/or Wednesday mornings to start the day by getting your heart rate up and burning calories. You will do various workouts to strengthen your upper and lower body, while participating in HIIT (High Intensity Interval Training), body weight, core and cardio exercises.

The program will normally meet at 100 Lincoln St. at the Lincoln Park Complex. We will be using Lincoln 2 (Field on the right hand side as you pull into the parking lot in between the softball and baseball field). If there is inclement weather and or too cold, we will meet indoors at the Community Center as well as a virtual option.

Age Day Date 18+

Mon Wed

11/29/21– 2/16/22

Time

Where

Community Center 006 9:15– 10:15am Community Center 139

The class will be offered each date in person either outdoors or no class: 12/27/21, 12/29/21, 1/17/22 inside the Community Center. You will be notified by 8:00 am the day of the scheduled program if it will be held in person. The program can be attended virtually through Zoom as well.

Zoom information will be passed along after registration. Must pre-register for each day.

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Adult Fitness Classes

Tai Chi for Health & Balance $72 Resident • $82 Non-Resident This class will introduce simple Tai Chi movements to improve one’s health and balance to help prevent falling injuries. The class will start with easy followalong warm-up Qigong exercise, Eight Pieces of Fine Brocades. Then, students will learn selected simple and easy-to-learn Tai Chi postures and movements focusing on gaining one’s balance to prevent falling and improve general health condition.

Age Day

Date

Time

Where

18+

1/11-3/29

2:45-3:40pm

Zoom

Tues

Indoor Fitness Boot Camp $150 Resident • $160 Non-Resident 8

This complete morning workout will be guided by Bodil Nilsson. The hour will include a dynamic stretching warmup and will progress through weight bearing, resistance, and cardiovascular exercises. Mat/floor work targeting specific muscle groups will also be incorporated. All levels of ability are welcome. Participants should bring a jump rope, exercise mat, two 5-10 lb. hand weights, and a water bottle. Participants will also receive an Early Morning/ Evening Gym ID Card.

Age

Day

Date

Time

Where

18+

Tues & Thurs

12/14/21-3/24

6-7am

Lexington High School Field House

no class: 12/28/21, 12/30/21, 2/22, 2/24

Beginner and Intermediate Adult Table Tennis $120 Resident • $130 Non-Resident This program is designed for adults and seniors to learn table tennis skills and stay fit.

Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warmup, followed by practicing Age Session Day Date Time Where racket grips and basic Beginner 1 1/4-2/8 strokes for 30 minutes.

Tues Community Beginner 2 2/15-3/29 9:30– The class will end with 18+ Center Ping 11am single/double games.

Intermediate 1 1/6-2/10 Pong Room Intermediate 2

Thur

2/17-3/31

Adult Combined Martial Arts $150 Resident • $160 Non-Resident Come to the Community Center and join instructor Charles Crayton Jr., a 6th degree black belt and a retired Lexington Police Officer, for classes in combined martial arts. Come away learning Age Day Date Time Where self-defense moves of all kinds, and with a sharper mind, patience, and self-discipline. Classes are meant for all ages and skill levels 1/11-2/15 Community Center so join if you are already advanced or if you want to pick up an 18+ Tues 6-7pm Fitness Studio 006 3/1-4/5 awesome hobby!

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Adult Fitness Classes

Zumba Gold $60 Resident • $70 Non-Resident Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, or anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. We start with basic steps and add-on as the music progresses. This creates the opportunity to add or lower the intensity level based on each individual’s abilities and preferences. Classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water.

Age Day Date Time 18+

Wed

1/12-3/30

Where

10:15-11:10am

Zoom

Zumba Toning

Zumba Toning takes the fun of Zumba dance party and adds in light weights to enhance muscle strength, tone and endurance with Latin and international music. We will also work on balance and coordination. Please wear sturdy sneakers and have a Age Day Fee Date Time Where pair of dumbbells between 1lb to 2.5lb. (Please do not exceed 2.5lb) 18+

Mon

$60 Res • $70 Non-Res

1/10-3/28

10:15-11:10am

Tues

$66 Res • $76 Non-Res

1/11-3/29

6:45-7:40pm

Zoom

Daoyin Meditation Teaching Program • No Class Fee “Daoyin” is the ancient name of “Qigong” in China. It includes meditation along with gentle stretching and exercise. The Daoyin Meditation Teaching Program, developed by Dr. Jing Liu*, combines the principles of Daoyin meditation and Taiji with medical science to enhance both mental and physical health through a series of easy, safe, fun-filled and effective training courses particularly suited for improving circulation, balance, fitness, strength, and immune function in seniors. The teaching program Age Day Date Time Where has been taught for 7 years with over 5,000 participants who have 9:15-10:15am received training and experienced positive health benefits.

1/8– Community 60+

Sat

3/26

10:30-11:30am

Center 006

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Adult Programs

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Pickleball • $65 Resident • $75 Non-Resident Try out the fastest growing sport in the U.S.! Similar to table tennis, badminton, and tennis, it is a fun, active game that can be mastered by anyone. Separate sessions for Beginner (Mondays), Advanced Beginner/Intermediate (Mondays), and Advanced (Thursdays) players this fall! Equipment Age Level Day Date Time Where will be provided and all levels of experience are welcomed.

Instruction on the various strokes, serving, and overall game 1/10Beginner Mon 6:30-8pm play will be provided during the Beginner session. Due to the 3/21 popularity of these programs, participants must only register Advanced for one session. Be sure to sign-up for the appropriate level 18+ Beginner/ Mon 1/10-3/21 8-10pm Diamond class (Beginner - anyone who hasn’t played before, USAPA Intermediate Gym level 1.0-2.0; Advanced Beginner/Intermediate - USAPA level 2.5-3.0; Advanced - USAPA level 3.5+).

Advanced Thurs 1/13-3/17 6:30-8:30 For more information, visit www.usapa.org/player-skillrating-definitions no class: 1/17, 2/21, 2/24

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INCLUSION SUPPORT

To join, contact Kate DeAngelis, CTRS @ kdeangelis@lexingtonma.gov lexingtonma.gov/recreation-community-programs/therapeutic-recreation

Badminton $65 Resident • $75 Non-Resident Grab your badminton racquet, sign-up with a friend or two, and come join us at the Estabrook School gym for 9 weeks of badminton. No instruction is provided. Pre-registration is required and space is limited. Register early!

Age 18+

Day Date Mon

1/10-3/21

Thurs 1/13-3/17

Time Where 7-9pm

no class: 1/17, 2/21, 2/24

Estabrook Gym

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Adult Programs

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Pick-Up Basketball • $60 Resident • $70 Non-Resident Come to the Diamond Middle School gym for 10 weeks of pickup basketball. Bring sneakers and a water bottle, and tell your friends and neighbors. Pre-registration is required and space is limited. Register early!

Age Day Date 18+

Wed

Time

1/12-3/23 8-10pm

Where Diamond Gymnasium

no class: 2/23

Skating Lessons • $370 Resident • $380 Non-Resident Learn to skate or enhance skating skills in a fun and comfortable learning environment. Classes include group instruction and free time and encourage skaters to learn at their own pace. Skaters will be grouped by age and/or ability as needed. A helmet (such as a bike helmet or HECC Age Day Date Time Where helmet) is required and rental Skates are available (free of charge) on a first-come, first served basis.

16+ Sun 12/5/21-2/27 2:40-3:20pm Burlington Ice Palace

Volleyball $65 Resident • $75 Non-Resident Come to the Estabrook School gym for 9 weeks of volleyball. Be sure to tell your friends and neighbors.

No instruction is provided. Pre-registration is required and space is limited. Register early!

Age 18+

Day

Date

Time

Wed

1/12-3/16

7-9pm

Fri

1/14-3/18

7-9pm

no class: 2/23, 2/25

Where Estabrook Gym

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Youth Programs Archery $170 Resident • $180 Non-Resident

Archery is an individual sport that provides the opportunity for anyone to do well. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years of experience and has won the national indoor championship 8 times. Archery equipment is provided and will be sanitized and disinfected after every class.

Age

Session Day 1 Fri 2

9-15

Feb. Break

12

Tues– Fri

Date

Time

Where

1/14-2/4

4:30-6pm

1/14-2/4

6:15-7:45pm

2/18-3/18

4:30-6pm

2/18-3/18

6:15-7:45pm

2/22-2/25

9:30-11am

2/22-2/25

11:15am-12:45pm

Bridge Gym

Challenger TinyTykes Soccer $135 Resident • $145 Non-Resident TinyTykes is an innovative program, created by childcare specialists that introduces children ages 2-5 to the basic skills of soccer. Both our Cubs (2-3 years) and our Lions (4-5 years) modules use fundamental soccer activities, games, and stories to develop their skills in the following areas: Balance, Agility and Coordination, Technical Skills, Gross Motor Skills, Physical Development, Social Skills, Self-Confidence, Communication, and Teamwork. All children will receive a free gift package.

Age 2-3 4-5

Day

Date

Tues

1/11-2/15

Time 4-4:45pm 5-5:45pm

Where Central Office Gym

Challenger Futsal Academy $150 Resident • $160 Non-Resident Challenger’s Tetra Brazil Futsal Programs offers American players the opportunity to experience the kind of Futsal training that has made Brazil the most successful Futsal nation. Focusing on varied repetition of key techniques in a fast-paced environment will give you an extra edge for your spring season! Participants should bring a water bottle.

Age 8-10 11-14

Day

Date

Tues

1/11-2/15

Time 6:30-7:20pm 7:30-8:20pm

Where Estabrook Gym

Join us for some soccer fun this winter! At Super Soccer Stars, it is their goal to teach soccer skills in a fun, noncompetitive environment. Their philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. Super Soccer Stars will be offering a variety of programs on Saturdays this winter for boys and girls ages 2-7. PLEASE NOTE: Register online at Boston. supersoccerstars.com or by calling (781) 777-7171.

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Youth Programs

Beginner and Intermediate Youth Table Tennis $120 Resident • $130 Non-Resident This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance.

Class starts with 10 Age Session Day Date Time Where minutes of warm-up, followed by practicing Beginner 1 1/3-2/14 racket grips and basic 6-10 Mon Beginner 2 2/28-4/4 4:30– strokes for 30 minutes.

Community The class will end with 6pm Intermediate 1 1/5-2/9 Center Ping single/double games.

11-16 Wed Pong Room Intermediate 2

2/16-3/30

no class: 1/17

Kids Test Kitchen $162 Resident • $172 Non-Resident Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person, winter session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class, your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.

Age

Day

8-12

Thurs

Date 1/13-2/17 3/3-4/7

Time

Where

4-5pm

Community Center 139

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Chess-Beginner or Intermediate • $190 Resident • $200 Non-Resident Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more.

We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.

Intermediate: Players who already know how to move pieces can participate in this session. You will learn intermediate to advanced tactics, strategies, learn about openings, middle games, and endgames.

We will focus on how to play in tournaments.

Age 5-8 9-14

Session

Date

Beginner 1

1/11-2/15

Beginner 2

3/1-4/5

Intermediate 1

1/11-2/15

Intermediate 2

3/1-4/5

Time 5-6pm 6:157:15pm

Where Community Center 242

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Youth Programs

F.A.S.T. Athletics SuperSports $160 Resident • $170 Non-Resident Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport. Each class will end with a high energy game with the sport played that day.

Ages

Day

Date

Time

6-10

Thurs

1/13-3/10

5-6pm

no class: 2/24

Where Hastings Gym

F.A.S.T. Athletics MiniSports $160 Resident • $170 Non-Resident This program is a combination of warm-up games and sports such as soccer, kickball, and T-Ball. It will ease children into learning the basics of all these great games as well as teaching them the importance of teamwork! Each F.A.S.T. Athletics class will have new and exciting games planned for the students.

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Ages

Day

Date

Time

2-5

Thurs

1/13-3/10

4:15-5pm

no class: 2/24

Where Hastings Gym

F.A.S.T. Athletics Dodgeball $160 Resident • $170 Non-Resident The most intense and exciting program you have ever seen.

The students will learn how to work together, strategize and exercise without even knowing it! There are tons of creative and competitive dodgeball games incorporated into this program. There will never be a dull moment!!! Gatorskin dodgeballs will be used which are proven to be the safest dodgeballs out there! Safety rules and regulations will be enforced before each class.

Ages

Day Date

Time

7-12

Wed 1/12-3/9

4:15-5:15pm

no class: 2/23

JOBS /VOLUNTEER!

Where Estabrook Gym

WE NEED COACHES!

lexingtonma.gov/recreation-community-programs/ employment-volunteer-opportunities

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Youth Programs

Kids Combined Martial Arts $125 Resident • $135 Non-Resident

Teen Rock Climbing Clinic $375 Resident • $385 Non-Resident

Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.

The teen climbing clinic is a great first step to learn about the sport of climbing in a fun, low-stress environment. In this program, the coaches will introduce participants to the skills and concepts that climbers need to build a solid foundation for climbing growth. This program strives to open the door for climbers to become comfortable in the gym and make lasting friendships. The coaches will use a mix of climbing instruction and team-building games to facilitate each practice. Clinic participants will learn climbing vocabulary, techniques, and body awareness, all in an inviting environment.

Ages Day

Date

Time Where

13-17

1/28-3/25

7-9pm

Fri

no class: 2/25

Age 8-12

Day Tues

Date

Time

1/11-2/15

Community 4:30-5:30pm Center 006

3/1-4/5

Where

Skyhawks Beginning Golf $120 Resident • $130 Non-Resident Participants will learn the fundamentals of swinging, putting, body positioning, etiquette, and keeping score.

Specifically designed for the entry-level player with simplified instruction so young players can make an easy and effective transition onto the golf course. All equipment will be provided.

Ages Day 5-9

Mon

Date 1/24-2/14 3/7-3/28

Time

Where

4:30-5:30pm

Central Office Gym

Central Rock Gym Stoneham, MA

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Youth Programs

Youth Rock Climbing Clinic $375 Resident • $385 Non-Resident The youth climbing clinic is a great first step for younger participants interested in learning about the sport of climbing in a fun, low-stress environment. In this program, the coaches will introduce participants to the skills and concepts that climbers need to build a solid foundation for climbing growth. The youth clinic strives to open the door for youth climbers to become comfortable in the gym and make lasting friendships. The coaches will use a mix of climbing instruction and team-building games to facilitate each practice. Clinic participants will learn climbing vocabulary, techniques, and body awareness, all in an inviting environment.

Ages Day

Date

Time

7-12

1/28-3/25

1:15-3:15pm

Fri

no class: 2/25

Where Central Rock Gym Stoneham, MA

Pump It Up Basketball $185 Resident • $195 Non-Resident 16

Under the direction of Lexington standout and high school coach Tom Henneberry and college coach Dan Holbrook, Pump It Up Basketball strives to teach proper basketball fundamentals to children who want to improve their skills, stay active, and have fun! All skill levels are welcome. Through demonstrations, fun drills, and friendly competition, Pump It Up Basketball will emphasize both individual and team concepts while stressing the importance of respect, attitude, and being a good teammate. Participants receive individual feedback every session and recommendations on how to improve.

Age

Session Day 1

6-12 2

Tues

Date

Time

Where

1/11-2/8

Thurs

4:15-5:15pm or 1/13-2/10 5:15-6:15pm

Tues

3/8-4/5

Thurs

3/10-4/7

4:15-5:15pm or 5:15-6:15pm

Estabrook Gym

Pick-Up Soccer for Middle Schoolers— $135 Resident Be ready to put on your winter layers, tighten those laces, and be ready for some pickup soccer! That's right. Soccer in the winter. You read it correctly. Play 5v5 with the same cohorts two times a week while following all the current safety protocols. We can't wait for you to join us. Soccer balls will be provided. Make sure to take note of our cancellation policy.

Follow us on social media @lexrecreation and stay to dateDate with Time our website Age up Day Where 11-14lexingtonma.gov/recreation Tues & Wed 1/18-3/2 3:45-4:45pm Lincoln 2 Turf Field no class: 2/22 and 2/23

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Youth Programs

Wicked Cool 4 Kids -Engineering Workshop and or Lego Jr Builders $215 Resident • $225 Non-Resident Engineering Workshop: Wicked Cool engineers will be put to the task to build things that go. Explore the engineering and design process to build balloon powered cars, hovercrafts, and magnet powered JunkBots. We'll add in some tall towers, catapults, and bridges and a house for a superhero.

Right Brain Curriculum - Lego Adventures $200 Resident • $210 Non-Resident Are you a Lego master? It’s time to show off your skills! Each week is a new challenge: from skyscrapers to farms, bridges to airports, space stations to main streets, and everything in between! First, our instructors review the history of what we are about to build: How the elevator revolutionized skylines, how 1930s' farms survived grasshoppers and the Dust Bowl, how aeroelasticity explains why the Tacoma bridge nicknamed “Galloping Gertie” collapsed, etc. Then, it’s time to build! You create a model of each structure out of an enormous assortment of Legos. We photograph each creation before moving on to our next topic. In our final week, you create a final landmark project to show visiting parents. Learning and Legos: A perfect match!

Age

Day

Date

Time

Where

8-11

Wed

1/19-3/2

4:30-6pm

Community Center 230 & 232

Lego Jr Builders: This introductory K-1 LEGO set allows learning through creativity and constructionism using standard sized lego bricks, plates, and minifigures.

Activities focus on cross-curricular learning through design, building, and classification. Earn your builder’s license to Construct a bridge, build a wheelchair, and create a machine that you invent. Use language skills to set a scene and build with sounds.

Program

Age Day Date Time

Lego Jr Builders

5-6

Engineering 6-10 Workshop

Wed

3/2– 4/6

Where

4:30– 5:30pm Community Center 242 5:45– 6:45pm

@lexrecreation

no class: 2/23

Skyhawks Street Hockey – $155 Resident • $165 Non-Resident Score a winning goal with our Street Hockey program! Coaches teach the key concepts of passing, shooting, defense, stick handling, and speed in a safe, non-checking environment. Designed for beginning and intermediate players, this program teaches new skills, builds confidence, and instills valuable lessons such as teamwork, sportsmanship, and respect. Equipment will be provided. No skates allowed, shoes required.

Ages Day

Date

Time

Where

7-12

3/3-3/24

4:15-5:15pm

Community Center Carriage House Parking Lot

Thurs

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Youth Programs

Viking Pre-K & Kindergarten Soccer • $120 Resident • $130 Non-Resident 18

This fun soccer clinic, offered by Viking Sports, provides guided instruction for children. Children will learn the basics of soccer and build a foundation for learning future soccer skills, Age Session Day Date Time Where thriving in team play, and in general, athleticism. Participants should bring a soccer ball and shin guards are recommended, 4-5 1/10– 4:15-5pm 1 but not required. All participants will receive a Viking T-Shirt!

2/14 5-6 5:15-6pm 4-5 5-6

Mon

2

3/7– 4/4

4:15-5pm 5:15-6pm

Estabrook Gym

no class: 1/17

Safe Sitter - Babysitting Training $210 Resident • $220 Non-Resident Safe Sitter is not just a class, it's a cause. The only national training program devoted to preparing young pre-teens and teens to be safe in unsupervised settings, whether home alone, watching younger siblings, or babysitting. We provide a medically accurate developmentally appropriate and regularly updated curriculum. Safe Sitter 1-day with CPR is a 6-hour curriculum that includes CPR. The business sections are condensed to include Infant and Child CPR. It also includes childcare Age Day Date Time Where essentials, safety for the sitter, injury management (first aid), preventing problem behavior, and care of the 9-14 Sat 1/22 9:30am-2:30pm Community Center 237 choking infant and child.

8-Ball Round Robin Tournament $15 for Resident & Non-Resident Sign up with a partner to make a team of two and come over to the Community Center to participate in a friendly round robin followed by a single elimination Billiards tournament over a 4 week period. Tournament play will be Fridays from 6-7 pm. The tournament will be limited to 8 teams so sign up now as spots will go fast! The winning team will receive a personalized trophy. Team sign-ups are due 2 weeks prior to the tournament.

Age

Day

Date

Time

Where

13-18

Fri

1/28–2/18

7-8pm

Community Center Billiards Room

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Youth Programs Viking Basketball Clinic $130 Resident • $140 Non-Resident Viking’s youth basketball clinics introduce players to the basic skills of dribbling, passing and shooting during the first half of the class, followed by a fun scrimmage during the second half. Age adjusted rules and lower hoops are used as necessary.

Emphasis is on fun and learning. Please bring a basketball and water bottle to each class. All players receive a Viking Sports T-shirt!

Age Session Day Date

Time

5-7

1/7– 2/11

4:15-5pm

3/4– 4/8

4:15-5pm

7-9 5-7 7-9

1 Fri 2

5:15-6pm

Where Estabrook Gym

5:15-6pm

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INCLUSION SUPPORT

Inclusion services are provided for individuals of all ages and abilities who have a disability, medical condition or life challenge. Inclusion service requests are due by Thursday, December 30th. For more information contact Kate DeAngelis, CTRS @ kdeangelis@lexingtonma.gov

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ESPORTS

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Community Resources

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SCHOOL Trips

Half Day Middle School Trips (Grades 6-8) $65 Resident Make the most of your half day from school and join us on these fun adventures. Register for one, or register for them all! The trips are inclusive and open to individuals of all abilities.

Activity

Day Date

Altitude Trampoline Park Fri Nashoba Valley Tubing Archery Tag

Time

Where

Bus departs from 12:30– Clarke 1/14/22 4:30pm and Diamond Schools 4/1/22 1/7/22

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Half Day High School Trips • $40 Resident Make the most of your half day from school and join us on these fun adventures. Register for one, or register for them all! The trips are inclusive and open to individuals of all abilities. Participants should be dropped off and picked up at the location of the event.

Dave & Busters: Spend the afternoon gaming with friends and enjoying lunch!

Xtreme Craze: Laser tag, inflatable air park, pizza, and drinks all included! (Woburn MA)

Activity

Grade Day Date Time

Dave & Busters

2/4 9-12

Xtreme Craze

Fri

1-3pm 3/4

Meet at Dave and Busters, Woburn MA Xtreme Craze, Woburn MA

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February Vacation

Viking February Vacation Multi-Sports Clinic The Viking February Vacation Multi-Sports Clinic will introduce kids to a variety of sports, games, and activities. Our games are simple to learn and really fun to play. We like to introduce kids to games that they in turn can bring home and play with their friends.

This approach allows kids to focus more on playing and having fun versus listening to a Ages Day Fee Date Time Where laundry list of rules and watching elaborate $160 Res & $170 9am-12pm set ups. The week will conclude with a fun Non-Res 5-12 Tues-Fri 2/22-2/25 Diamond Gym tournament day, team pictures, and a trophy $210 Res & $220 ceremony. All participants receive a Viking 9am-3pm Non-Res T-shirt and trophy!

Right Brain Curriculum - Public Speaking Vacation Program $210 Resident • $220 Non-Resident Famously, Americans' number one fear is public speaking while death only ranks number two. If that's so, this profound fear probably starts at an early age. In our Public Speaking class, we take the fear out of speaking before an audience by getting kids talking in front of a supportive group about things in which they are interested. They write speeches on subjects of their choice and practice delivering them to the assembled students. As the kids practice in this low-pressure environment, they learn skills like standing up tall, using a loud voice, and making eye contact. We also watch famous and not-so-famous public speakers and critique what is successful and Age Day Date Time Where unsuccessful in their deliveries. The class concludes with students creating a TV news broadcast in which 8-11 Tues-Fri 2/22-2/25 9am-12pm Community Center 237 they serve as anchors.

February Fun - Vacation Camp • $235 Resident • $245 Non-Resident February FUN! is an all-inclusive camp that will be a week filled with arts & crafts, outdoor games, and team-building games that will engage everyone! Make sure to dress for the weather. We can't wait to see you. All participants must provide a physical/immunization record at the time of registration to be able to participate in camp. The camp must comply with regulations of the Massachusetts Department of Public Health and Ages Day Date Time Where be licensed by the local Board of Health.

6-10

Tues-Fri

2/22-2/25 9am-3pm

Community Center 230 & 232

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Therapeutic Recreation Therapeutic Recreation programs are designed to be inclusive of those with a disability, medical condition or life challenge. Therapeutic Recreation programs are open to individuals of all abilities and aim to either maintain or improve physical skills, social, emotional skills, peer relationships and the overall quality of life for participants. Interested in learning more about Therapeutic Recreation?

Contact Kate DeAngelis, CTRS at kdeangelis@lexingtonma.gov Inclusion Service Requests are due

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by Thursday, December 30th.

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F.A.Q.

What is an inclusive program or all ability program?

Inclusive programs are designed to accommodate the needs of all participants within a program.

Do I have to have a disability to be in an inclusive or all ability program?

No! Inclusion is when individuals with and without disabilities are participating together. Inclusion is beneficial for individuals with and without a disability.

What are inclusion services?

Inclusion services provide individuals with the resources and supports needed to be successful within a program. Inclusion services are individualized to fit the needs of each person and can be in the form of program/activity modifications, increased staffing, visual supports and behavior supports.

Are inclusion services only for kids?

No! Inclusion services can be provided for youth, teens, adults and seniors! Inclusion services are provided year round in all Recreation sponsored programs.

For more information visit www.lexingtonma.gov/recreation-community-programs/therapeutic-recreation

Get Up and Move! $70 Resident • $80 Non-Resident Join us each week to move your body, make friends and have fun! The group will engage in games and activities that foster physical skills and social connections.

Age

Day Date

5-7 8-11

Time 2-2:45pm

Fri

3/11-4/1

3-3:45pm

Where Community Center 139

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Therapeutic Recreation

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Age

All Abilities Basketball $170 Resident • $180 Non-Resident

5-8 9-12

Day

Date

Sat

1/22-3/5

Time

Where

1:15-2pm 2:15-3pm

Fiske Gym

no class: 2/19

All Abilities Basketball teaches participants of all abilities the basic skills involved in basketball. Participants will foster physical basketball skills while creating social connections with peers. Each basketball session is non-competitive and incorporates fun games to engage everyone!

INCLUSION SUPPORT @lexrecreation

Inclusion services are provided for individuals of all ages and abilities who have a disability, medical condition or life challenge.

Inclusion service requests are due by Thursday, December 30th. For more information contact Kate DeAngelis, CTRS @ kdeangelis@lexingtonma.gov

Follow us on social media @lexrecreation and stay up to date with our website lexingtonma.gov/recreation

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Transportation

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Winter Cycling Workshop $5 Resident • $5 Non-Resident Cyclists of all ages, experience and abilities are encouraged to attend and learn about winter weather cycling options and accessories from local expert, Jim Cadenhead, to keep you riding year-round! Jim is a Lexington resident and owner of Battle Road Bikes in East Lexington. He is also on the Lexington Bicycle Advisory Committee and coaches the local youth mountain biking team, Afterschool Suspension. He has over 20 years experience in the bike industry and has been teaching and hosting bicycle clinics and workshops since 2005, and is a Certified League Cycling Instructor through the League of American Bicyclists.

From clothing to tires to everything in between, come learn from Jim, and feel free to ask any questions or even share your advice with others in this communal setting.

This workshop is open to people of all ages & abilities. Bike lights, reflective items, educational and information resources, plus hot cocoa included!

Age

Day

Date

Time

Where

All

Tues

1/18

6:30pm-7:30pm

Community Center 139

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Transportation

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Spring Pedestrian & Bike Safety Fair $5 Resident & Non-Resident $20 Resident & Non-Resident (FAMILY of 4+) Celebrate the arrival of SPRING and get ready to walk & bike more and do so safely! We will have free helmets and helmet fittings for youth up to age 16, courtesy of Boston Children's Injury Prevention Program, plus bike lights, and other sources of illumination and reflectivity so you can Be Safe & Seen whether walking or biking. Meet with local experts from the Lexington Bicycle Advisory Committee, Friends of Lexington Bikeways, Safe Routes to School, Lexington Transportation Services, Lexington Police, and others!

Get lots of great information and safety tips, plus popcorn and more!

So we have enough helmets and other items on hand, please register each person who will be attending.

This Fair is open to people of all ages & abilities. Come join our community of local pedestrian and bike enthusiasts!

Age Day Date Time All

Sat

3/26

1-4pm

Where Community Center 139

@lexrecreation Follow us on social media @lexrecreation and stay up to date with our website lexingtonma.gov/recreation

INCLUSION SUPPORT Inclusion services are provided for individuals of all ages and abilities who have a disability, medical condition or life challenge. For more information contact Kate DeAngelis, CTRS @ kdeangelis@lexingtonma.gov

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Town of Lexington Recreation and Community Programs 39 Marrett Road | Lexington, MA 02421 (781) 698-4800

| Lexingtonma.gov/recreation

Winter 2022

Registration Opens Tuesday December 7th 2021

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by –Lincoln Park is Markus Lew

–Tennis by Jill Strait

–Pool by Adria Arch

–Playground by Liz LaManche

e h t r fo il c un Co n to g in x Le to u T ha nk yo ng yi if ut a Be r fo n, da g Bo ie ur La r, o A rts & Curat Lex in gto n' s Ut il ity Boxes! lexingtonma.gov/recreation

@lexrecreation