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Adult Fitness Classes
Tai Chi for Health & Balance $72 Resident • $82 Non-Resident This class will introduce simple Tai Chi movements to improve one’s health and balance to help prevent falling injuries. The class will start with easy followalong warm-up Qigong exercise, Eight Pieces of Fine Brocades. Then, students will learn selected simple and easy-to-learn Tai Chi postures and movements focusing on gaining one’s balance to prevent falling and improve general health condition.
Age Day
Date
Time
Where
18+
1/11-3/29
2:45-3:40pm
Zoom
Tues
Indoor Fitness Boot Camp $150 Resident • $160 Non-Resident 8
This complete morning workout will be guided by Bodil Nilsson. The hour will include a dynamic stretching warmup and will progress through weight bearing, resistance, and cardiovascular exercises. Mat/floor work targeting specific muscle groups will also be incorporated. All levels of ability are welcome. Participants should bring a jump rope, exercise mat, two 5-10 lb. hand weights, and a water bottle. Participants will also receive an Early Morning/ Evening Gym ID Card.
Age
Day
Date
Time
Where
18+
Tues & Thurs
12/14/21-3/24
6-7am
Lexington High School Field House
no class: 12/28/21, 12/30/21, 2/22, 2/24
Beginner and Intermediate Adult Table Tennis $120 Resident • $130 Non-Resident This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warmup, followed by practicing Age Session Day Date Time Where racket grips and basic Beginner 1 1/4-2/8 strokes for 30 minutes. Tues Community Beginner 2 2/15-3/29 9:30– The class will end with 18+ Center Ping 11am single/double games. Intermediate 1 1/6-2/10 Pong Room Intermediate 2
Thur
2/17-3/31
Adult Combined Martial Arts $150 Resident • $160 Non-Resident Come to the Community Center and join instructor Charles Crayton Jr., a 6th degree black belt and a retired Lexington Police Officer, for classes in combined martial arts. Come away learning Age Day Date Time Where self-defense moves of all kinds, and with a sharper mind, patience, and self-discipline. Classes are meant for all ages and skill levels 1/11-2/15 Community Center so join if you are already advanced or if you want to pick up an 18+ Tues 6-7pm Fitness Studio 006 3/1-4/5 awesome hobby!
