Cultivating Thankfulness

Cultivating Thankfulness

Words by Lifestyle Staff

November is the perfect time to reflect on what we’re thankful for, as we prepare for Thanksgiving and the holiday season. Cultivating thankfulness can lift our mood, strengthen relationships, and bring a sense of peace. Here are some ideas and tips to help you daily cultivate a grateful mindset throughout the month.

1. Start a Gratitude Jar

Every day in November, write down one thing you're thankful for on a small piece of paper and place it in a jar. At the end of the month, read through them and relive all the positive moments.

Tip: Encourage family members to add their gratitude notes, too. It can become a heartwarming holiday tradition and can physically remind your family of the blessings in your lives

2. Create a Thankfulness Walk

Take 10 minutes out of your day to go on a “thankfulness walk.” While you walk, reflect on three things you're grateful for. It could be as simple as appreciating the fresh air, the changing leaves, or the ability to take a quiet moment for yourself.

Tip: Try walking in a new location each week to discover new things to be thankful for.

3. Send a Daily Thank You

Every day in November, send a message to someone you appreciate. It could be a family member, friend, or even a coworker. A short text or email telling them why you're grateful for them can brighten their day—and yours!

Tip: Set a reminder on your phone or calendar to send your daily thank you, so it becomes a positive habit.

4. Gratitude Scavenger Hunt

Create a scavenger hunt by looking for things in your environment that you’re grateful for. This could be in your home, your workplace, or even while you're out and about. Aim to find five new things to be thankful for every day.

Tip: Take pictures on your phone of the things you find and create a "gratitude collage" at the end of the month.

5. Thankfulness Tree

Draw a simple tree on a poster or large paper and cut out leaves from colored paper. On each leaf write something you’re thankful for and attach it to the tree. Watch the tree grow throughout the month!

Tip: This is a great activity for families, as kids can get involved in writing their own gratitude leaves.

6. Mindful Meals

Before eating any meal, take a moment to appreciate the food, where it came from, and the people who helped bring it to your table. This small moment of gratitude can make even everyday meals feel special.

Tip: Encourage conversation at the dinner table by having each person share one thing they’re thankful for before eating or at the end of the meal.

7. Thankful Journaling

Keep a gratitude journal on your nightstand and, before bed each night, jot down three things you're thankful for. This can be a peaceful way to end the day and helps refocus your mind on the positives.

Tip: Challenge yourself to write down new things each night to avoid repetition and deepen your appreciation for the little things.

By incorporating these tips into your daily routine, cultivating thankfulness can become second nature. You’ll find yourself searching for the small gifts of daily life to remember for your journal, notes, and conversations. November is more than just “the Thanksgiving month”—it's the perfect time to spread gratitude and appreciation in your life and community as you reflect on the year as it comes to a close.