Lifestyle Magazine January 2023

Inspiring Life In Our Community

Cover illustration by Katie Carmichael-Reynolds. Story on page 17. Hummingbird image by Rick Smith. Story on page 46.

Thoughts from the Editor

Eric Riley Executive Editor Lifestyle Magazine President / Owner Topograph

In

1979, a new film was released to critical acclaim, stealing the hearts of children and adults alike. The film became an overnight sensation earning both Academy Award and Golden Globe nominations and went on to win a Grammy for best children’s album of the year. “The Muppet Movie,” with its lovable felt puppets, was woven into American social fabric, but for me, it was the opening scene that would later capture my imagination.

If you’ve never seen “The Muppet Movie,” let me help set the mood: It opens with the simple, melodic, and endearing plucking of a single banjo. The camera slowly descends over a panoramic view of a densely forested swamp to zoom in on the banjo player: the diminutive and lovable Kermit the Frog. As the camera pushes into view of the lonely frog on his log, he sings of his dreams to one day leave his isolated life of obscurity to set out and find his dream in show business.

Kermit’s song, “The Rainbow Connection” went on to become one of the best songs of the year and has now been re-recorded by dozens of artists, including Willie Nelson, Kenny Loggins, The Carpenters, Sarah McLachlan, Gwen Stefani, Weezer, and my personal favorite, Sleeping at Last (scan the QR code below to listen for yourself).

I’ve now heard this song hundreds of times, and without fail, it leads me into a tearful introspection and hope-filled idealism. My wife and kids know they can make me all mushy by playing this song and often put it on just to watch me tear up. I’m only slightly embarrassed to admit that this simple children’s song has lodged itself into my soul. And I don’t think I’m alone.

Everyone can relate to the idea of having a dream that we might someday find. The lyrics of this song brim with hope for what lies beyond what we can currently see. Our hearts are designed for hope.

Yet we also know the disappointment of hopes that have been dashed, desires that have been delayed. We’ve felt the deep sadness and loneliness that comes from dreaming of a better future without the means to make it happen. An ache can accompany our dreaming, but we inherently understand that a life without dreams and hope is purposeless.

Every year around this time as the clock rolls over into a new year, I start to reflect and hope. “What will 2023 be like?” “What’s possible this year?” “How could I have been more present this past year?” Or: “What did I miss out on in my hurry?”

The new year, similar to listening to “The Rainbow Connection,” offers me a brief moment of reflection. Time stops for long enough to consider something new. It reminds me of what’s possible, what might be, what should be. It reminds me to believe in something bigger than what I can see right in front of me. It reminds me to hope and pursue a beautiful future.

It’s simple, but as we begin this new year, I’m reminded to continue to dream and believe. “Someday we'll find it, the rainbow connection, the lovers, the dreamers, and me.”

Cheers,

Contributors

January 2023

Scan here to read more about our monthly contributors, see a list of rack locations, or to sign up for a monthly subscription.

Sue Burns WRITER

Natalie Caudle WRITER

Terry Ommen HISTORIAN Dr. Kristin Ochs, DC CHIROPRACTOR

Katie Carmichael-Reynolds ILLUSTRATOR

Krista Feagans NUTRITIONIST

Marissa Carpenter CONTENT EDITOR

Dakota Jacobi PHOTOGRAPHER

Best of...

We're excited to announce our innaugural Reader’s Choice Award recognizing the Best of the South Valley. It’s our way of celebrating the things that make the our valley great. Know someone that has an exceptional business, service, or experience? Start nominating today!

Rules of Engagement

Best of South Valley opens with a write-in nomination round. You, your friends, customers, and supporters go to the online ballot and enter your name for the appropriate categories—Best Sweet Treat or Best Kids Activity or Best Brunch Spot. We make it easy to share a direct link to the appropriate category via email, text, or social media. After nominations close, we take a week to count the number of nominations for each entrant. Top nominations advance to the final round.

Readers vote between finalists in each category. You may vote up to one time per day in each category. When the finals close on February 28th, we start counting the winners, which are announced on March 17th.

The best way to win is to campaign. Most nominees will need to muster their loyal customers, friends, family (and maybe even their kooky aunts) to support them. Basically, this is a great platform to get the word out and garner some grassroots support for your business.

We have Best of the South Valley campaign assets ready for you to drop in your own images and use on social media, flyers, posters, and more. That's all the help we can give you. Good luck out there.

Nomination round: Nominations open Friday, January 6th through Tuesday, January 31st.

Finals: Finalist voting in each category opens Wednesday, February 1st through Tuesday, February 28th.

Winners: Winners will be announced on Friday, March 17th and then published in our April issue!

1 How do I get my business on the ballot?

2 How do the winners get selected?

How can I win?

When does this all happen?

Words by Lifestyle Staff

Thebeginning of the year marks a time of realignment, a chance to redesign our lives around the things that matter most. Get organized, get in shape, eat healthier, set new financial goals, spend more time with family—whatever your needs are, this is a time when most of us reflect and put plans in place. A healthy way to avoid failure is to focus on daily practices that can create long-term lifestyle changes.

• Take care of your entire well being: Lack of sleep, dehydration, unmanaged stress, poor nutrition, and insufficient exercise all hinder motivation.

• Be realistic with your goals: Set attainable expectations for yourself. Take baby steps if necessary to build towards the end result.

• Create a schedule: Plan around your goals by putting regular activities in place that will help you stay disciplined.

• Compromise with yourself: For example, if you're feeling unmotivated to workout, try swapping an unhealthy meal for one that’s more nutritious.

• Become friends with hindsight: Learn from your successes and failures by keeping a journal. It can show you the arc of your own life story—and may spark a little extra gratitude for each new season. There are many other ways to help with your journey including finding a friend or family member for accountability. In this way, while going through the same changes and measuring your progress, you know what works and what doesn’t. No matter what your individual goals are, finding your “why” will also help you stay motivated to reach them.

new year reset

At the end of the holiday season, your home may feel a little less cheerful, with your festive decor all boxed up and put away. But don't get rid of all the greenery just yet. With a few select pieces like evergreen stems and winter art scenes (among other cozy things) you can keep the winter warmth at the heart of your home this January.

Towel

Plush shag rug for a cozy corner.

Greenery,

Cannon fireballs for extra heat in your outdoor space.

Create a hot beverage bar: coffee or tea, and hot cocoa for the kids.

String lights to warm up your patio.

warmer for post-shower warmth.

live or artificial, to brighten your home.

Selection by Lifestyle Staff

1. Black Wall-Mount Electric Towel Warmer, homary.com. 2. Bahari Handcrafted Easy Care Rug, potterybarn.com. 3. Chunky Handknit Throw, potterybarn.com. 4. Mostarda Throw Pillow Arrangement by Athena Calderone, crateandbarrel.com. 5. Organic Metal Decorative Collection, westelm.com. 6. Real Touch Myrtle Leaf Branch, magnolia.com.

Chunky knit throws are perfect for movie night.

Textured pillows in complimentary hues.

Organic metal trays pair well with botanicals.

Candles to soften the mood.

Lamps for ambient lighting.

Thick blankets to keep cozy around the firepit.

Welcome guests with a winter-inspired wreath.

Cozy socks to lounge around the house. Add potted plants around patio.

7. Alvia Charcoal Mug, crateandbarrel.com. 8. Noyau Marble Taper Candle Holders by Athena Calderone, crateandbarrel.com. 9. Esphera Grey Round Table Lamp, crateandbarrel.com. 10. CozyChic® 2 Pack Crew Sock, barefootdreams.com. 11. Ceramic Fire Balls, overstock.com. 12. White Satin Pearl String Light Sets, hometownevolutioninc.com. 13. Acushla Merino Wool Camp Blanket, amazon.com. 14. Fresh Olive Leaf & Myrtle Wreath, potterybarn.com. 15. Daru Pot Vase, arhaus.com.

Moonshine Soirée

Recipe

by Krista Feagans

Illustrations by Katie Carmichael-Reynolds

Roasted Red Pepper & Tomato Soup

INGREDIENTS

1 large sweet onion, chopped

3 cloves garlic, pressed

1 tablespoon olive oil (+ extra to drizzle on top for garnish, if desired)

4 tablespoons nutritional yeast

3 tablespoons miso paste (we love chickpea miso!)

2 cups cauliflower florets

6 cups water

1 (28 oz.) can tomatoes, diced, chopped (we love fire-roasted varieties)

1 roasted red pepper from a jar, drained

4 tablespoons cashews, raw

Fresh parsley for garnish (optional)

DIRECTIONS

1. Saute chopped onions and pressed garlic gently in olive oil until soft and fragrant.

2. Add nutritional yeast and stir to coat onions and garlic.

3. Add miso paste, cauliflower florets, water, tomatoes, pepper, and cashews.

4. Bring mixture to a boil then reduce heat and simmer for 20 minutes.

5. Remove from heat and allow to cool for 30 minutes.

6. Puree in a blender in batches. Season with salt and pepper to taste.

7. Garnish with a swirl of olive oil and fresh parsley, if desired.

Loaded Vegetable Lentil Soup

INGREDIENTS

2 tablespoons olive oil

1 small onion, diced

2 large carrots, peeled and chopped

2 zucchini, chopped

5 cloves garlic, minced

2 teaspoons cumin, ground

1/2 teaspoon thyme, dried

2 (15 oz.) cans fire-roasted diced tomatoes

1/2 cup dried green lentils

4 cups vegetable broth

3 cups water

1 teaspoon salt

1 teaspoon pepper

1/2 teaspoon red pepper flakes

2 cups kale, ribs removed and chopped

DIRECTIONS

1. Heat olive oil in a large stock pot over medium heat. Add diced onions and chopped carrots. Cook, stirring often until onion becomes tender and translucent.

2. Add chopped zucchini and saute an additional 3 minutes. Add garlic and all remaining ingredients except kale.

3. Bring soup to a boil, then reduce heat to a gentle simmer. Cook for 30 minutes, until the lentils are tender.

4. Remove from heat and allow to cool for 30 minutes.

5. Transfer 3 cups of soup into a blender or food processor (make sure to get an even mixture of veggies and broth). Puree mixture until smooth.

6. Add pureed soup back into the pot and add chopped kale, cooking until wilted.

Nutritional Benefits

Lentils: Fiber, folate, potassium

Kale: Vitamin C, Vitamin A, Vitamin K, B6

Short Rib Ramen

Broth

INGREDIENTS

3 pounds short ribs, cut into 2-inch pieces

2 tablespoons vegetable oil

2 large sweet onions, sliced

8 cloves garlic, diced

2 teaspoons fresh grated ginger

1 teaspoon red pepper flakes

2/3 cup mirin (a rice wine)

1-1/3 cup low-sodium soy sauce

8 cups chicken broth

4 cups water

8 packs of ramen noodles (discard seasoning packets)

Salt and pepper to taste

DIRECTIONS

1. Season the short ribs with salt and pepper.

2. Heat oil in a large pot or Dutch oven over mediumhigh heat, and brown short ribs for 2-3 minutes per side, working in batches if needed. Set aside.

3. Add onions and cook until browned, 3-4 minutes. Then add garlic, ginger, and red pepper flakes, cooking until fragrant, 1 minute.

4. Add mirin and use a wooden spoon to deglaze the pot, getting all the browned bits off the bottom. Cook until reduced by half.

5. Add soy sauce and chicken broth, and bring to a boil.

6. Add short ribs back in. Cover, reduce heat to simmer, and cook for 1.5-2 hours (until tender). Skim fat off the top as needed/desired.

7. Remove short ribs and shred. Set aside.

8. Add water to the broth, and salt and pepper to taste. Bring to simmer, keeping hot until ready to serve.

Ramen + Toppings

INGREDIENTS

Toasted sesame oil, soft boiled eggs, bean sprouts, cilantro, spinach, bok choy, pickled ginger, sliced scallions, and sweet corn.

DIRECTIONS

1. Boil water and cook ramen per instructions on the package (omitting any included seasoning packets).

2. Drain and run cold water over ramen, then set aside. Use boiling water to soft boil eggs, if desired.

ASSEMBLY

1. Ladle broth into bowls.

2. Drizzle sesame oil (1/2 teaspoon) in each bowl, and add short ribs, ramen, and toppings.

Nutritional Benefits

Short Ribs & Broth: Protein, phosphorus, Ginger: Gingerol is anti-inflammatory & an antioxidant

Egg: Protein, iron, B12, choline

Vegetables of Choice: Fiber, vitamins & minerals vary per veggie

ROOTED IN SPANISH STYLE

Words by Natalie Caudle and Lifestyle Staff | Photos by Dakota Jacobi

Spending time outdoors during the warm summers, hosting friends and family for dinner, practicing for the next rodeo, and creating a retreat setting are the ingredients the Holmans wanted for their busy family when they built their Spanish-inspired home.

THEIR FAMILY STORY

Pete and Shane Holman’s worlds collided when she was living in the Bay Area and competing in the rodeo. “I competed professionally and met Pete when I stayed overnight in Visalia between competitions,” says Shane. Fast forward to today, they’ve raised daughter Billie and son Lefty and are now bringing up their grade school sons, Pistol and Blaze. “The rodeo has always been a part of our family’s lives. Billie and Lefty have competed since they were in middle school,” she shares. The

family travels extensively to different events throughout the country. Lefty competes at the highest level. After ten nights of competition, he recently placed second in the world at the National Finals Rodeo this winter. Pete comes from a family of creatives–his sister Holly has created a beautiful Spanish style home and his youngest sister Quincy owns local rodeo apparel company Rodeo Quincy.

Pete keeps himself busy as a cattle trader and owner of a local company, Arrowhead Trading. Shane has worked for Ariat International as the Head of Global Western Merchandising, where she’s been designing cowboy boots for over 17 years. She has also owned and operated Envie Boutique for more than a decade. They keep their endeavors balanced with working from home offices and sneaking in some travel.

THE DESIGN

Their property consists of 12 acres on the same land as their previous home. Rather than remodeling, the Holmans built exactly what they wanted, which was more efficient and cost-effective. They both grew up inspired by Spanish-style homes influenced by family heritage. Pete grew up in Exeter during his high school years and his mom later relocated to Reedley where she owned a beautiful Spanish-style home. “Pete’s late mom, Sally Marvel Freeman, was the most fashionable cowgirls and a creative genius. We spent a lot of time at her ranch and were always inspired by her blend of Spanish and western roots,” Shane shares. Shane was born in the Bay Area, but in grade school, her family relocated to the Santa Barbara area—full of Spanish colonial-style homes, due to the influence of Spanish settlers from 1600-1800. This shared style ties together their home through the influences of Mexican heritage and Western lifestyle.

Pam Gist and Steve Syler of a local drafting company, The Drawing Board, designed the Holman home. As Madrigal Homes took over the building process, Shane spearheaded the design, hand-selecting finishes and sourcing material from local companies. Shane’s job with Ariat has nurtured her passion for fashion and creative style. She began dreaming up her home by making Pinterest boards and taking inspiration from home catalogs and design books. One of Shane’s go-to places was Rare Art Motif in Kingsburg to find unique pieces to fit her vision. The furniture was custom-made by Luna Rustica in San Luis Obispo, where Shane attended college.

When first entering their home, the floor-to-ceiling windows and natural lighting in the living room create a striking impression. Shane says it’s her favorite room: “Photos of our kids growing up and time spent at rodeos flank the walls.” Saddles and cowboy

hats accent the place, including an old Spanish saddle from back-in-the-day parades in Camarillo—where Pete’s family finds their rich Spanish heritage roots. The bar pops with color from the eclectic mosaic-inspired tile and rose details. With starshaped lighting fixtures and leather barstools, the bar area beckons guests to take a load off and is one of Shane’s favorite nooks within the home.

“The kitchen and family rooms are the heart of our home,” says Shane. “It’s where we come together around meals and watch TV.” The cabinets' rich shade balances well with the copper accents and the inviting caramel-coffee tones of the warm leather couch. The focal point, a sleek copper hood that frames the gray Mediterranean-style backsplash, and copper light pendants pull the space together. Mixing materials with different textures and elements was one way the Holmans created a Spanish-Mediterranean feel. The Spanish tile, chestnut brown hues, and wrought iron accents create a touch of rustic comfort.

The Holmans spent most of their budget on the home’s tile and custom wood furniture to ensure an authentic Spanish style. Their hand-built headboard and front door are cherished possessions. By not splurging on less-permanent items like plumbing fixtures, appliances, and couches, they were able to create their dream home. The outdoor space breathes tranquility with a crystal blue pool, relaxing lounge chairs, and bright pink bougainvilleas scattered against the white mission-style backdrop. They hope to one day expand and build a pool house.

It would be an understatement to say that the Holmans have perfected the art of working hard and hustling. At the end of a busy day filled with kids’ sports, entrepreneurship, and rodeo travels, they’ve created a place of rejuvenating comfort and a space to make memories.

As we begin this new year, we want to continue learning and growing to better serve our communities. That's where you come in. We want to hear from you about what you enjoy, want more of, and would like to see changed.

Your opinion will help us shape future content and continue to celebrate what makes the South Valley an amazing place to live. Follow the QR Code to fill out this 2-minute survey.

It's a new year! Every new year brings the feeling of possibility, and a fresh start. People often focus on health, which is obviously very important. But where to start? And how to keep it going?

January is usually a big month for new gym memberships, diets, and detoxes. But come February, how many of us are still "on the wagon?" Read on to learn which changes to prioritize and how to turn those changes into lasting habits, for a healthier, happier you (for many years to come).

Words by Krista Feagans

1. Boost Immunity

It's winter. It's cold. Everyone was crowded together at all the holiday parties. Now, the cold temperature doesn't make you sick, but it does make you less likely to spend time outdoors socializing and more likely to move the gathering inside, and THAT makes it easier to spread illness. Here are a few things that can boost immunity and at least shorten (if not prevent) those winter bugs.

Vitamin C: Fruits and veggies are the best source.

• Citrus (oranges, kiwi, lemon, grapefruit)

• Bell peppers

• Strawberries (and all other berries)

• Tomatoes

• Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)

• Leafy greens

Other Immune Boosting Foods:

• Fish/Fish Oil: cold water fish (salmon, tuna, mackerel) have high levels of omega-3 fatty acids, which help your white blood cells fight infection. Aim to consume these fish 3-4 times per week, and look into a fish oil supplement if that's not doable.

• Nuts and Seeds: almonds, walnuts, and sunflower seeds contain B6, magnesium, phosphorus, and selenium, which help maintain your immune system.

• Spices: garlic, ginger, and turmeric have been used for centuries to fight infection.

3. Healthy Habits

But how do we actually commit to doing these things? How do we turn these things we want to change into actual habits that we do daily?

• Prioritize. Focus on 2-3 things that are really important to you. Or maybe just 1 thing.

• S.M.A.R.T goals are Specific, Measurable, Attainable, Relevant, and Time-bound.

• Habit Stacking. This is the practice of creating a new (healthy) habit by pairing it with something you already do.

Examples:

• After I brush my teeth, I will drink a cup of water.

• When I wake up, I will put on my workout clothes and shoes.

• After dinner, I will make a healthy lunch for the next day.

• When I have my coffee or tea, I will take 3 deep breaths.

The idea of self-care has become super trendy lately, but that doesn't make it any less important. As a self-employed busy mother of two, it is far too easy for me to drop that ball. But carving out just 15-20 minutes a day for YOU can make a huge difference in your mood, your health, and your relationships (as a spouse, parent, and friend). Set a specific time for it. Put it on your calendar. You wouldn't miss an important meeting or an appointment. Don't miss this.

• Go for a walk (try it with music or a new podcast)

• Stretch for 15 minutes

• Pick your favorite essential oil and diffuse it, then breathe for 10-15 minutes

• Schedule a massage

• Make a coffee or lunch date with a friend (or a phone date) and catch up

• Exercise for fun: golf, tennis, biking, hiking, ski/snowboard, sled with the kids

2. 4.

Self-Care Up Your Nutrition

• Get Good Sleep: turn off screens 1-2 hrs before bed, make your room dark, use a sound machine, focus on consistency with bedtime/wake time

Rather than focus on what not to do (we all have a good idea what those things are anyway), here are some things to add to your diet, in addition to the immune-boosting foods we've listed. Also, a word on detoxing—your liver does that. Don't get caught up in gimmicks, shakes, and diets. Instead, focus on boosting your nutrition meal by meal, snack by snack.

• Add fruit and nuts to oatmeal or cereal in the morning

• Add veggies to breakfast 3x/week

• Spinach, tomatoes, onions, mushrooms with omelets, frittatas, or egg bites

• Cucumbers, tomatoes, spinach to 1/2 bagel with hummus/avocado

• Pair a fruit or veggie with a protein and healthy fat for snacks

• Apple + peanut butter, carrots + hummus

• 2 clementines + 1/4 cup almonds

• Cucumber + greek yogurt

• Add frozen veggies to instant soups or pasta dishes

Chiropractic

care is commonly associated with the cracking of bones and instant fixes. However, along with preventing pain, and limiting the risk of disease, and other health disorders, there are other benefits to maintaining good spine health. An aligned spine promotes increased energy and productivity, and improved thinking and mood, in addition to better biomechanics and nervous system processes. Dr. Kristin Ochs, DC specializes in facilitating your body’s natural ability to heal and is sharing the importance of spine health with us this month.

Q: Please share about the vital role our spine plays in our body.

A: The spine provides bodily structure. Without it, you would be a puddle of organs, muscles, skin, and hair. The spine’s vertebrae and attached muscles allow us the flexibility to move the unique way we do. Its other very important role: Providing protection for our spinal cord—the column of nerves that connect our brains to our entire body. Basically, every function happening in your body (breathing, digesting, moving, even wiggling your pinky toe!) is all communicated through the spinal cord as it passes through your spine.

Q: Are there common activities today that can contribute to poor posture?

A: Think about your typical routine. If you’re like the rest of America, you’re on your phone much of the day, messaging, scrolling, watching a show. The position you’re typically in for that activity (bent forward) creates a condition commonly known as “text neck”—a strain on the neck and upper back that can lead to pain and headaches. When not looking at our phones, we spend a lot of time in front of a computer. Frequently workstations are not set up ergonomically (or we easily fall into poor posture when staring at a screen) causing postural strain. Improper posture and extended sitting can lead to other (back and leg) problems: lower back pain, improper firing patterns in the muscles, compensation patterns, etc. Gaming, crocheting, knitting, playing musical instruments—basically any posture held for an extended period of time can contribute to poor posture. Humans were not built to sit all day.

ochs_chiropractic ochschiropractic.com

Interview by Lifestyle Staff

with Dr. Kristin Ochs, DC

Q: What types of conditions have you seen benefit from chiropractic care?

A: Since we’re talking about it, postural strain certainly benefits from chiropractic care. Neck pain, lower back pain, muscle spasm, headaches, are all things you would commonly associate with chiropractic care. But there are other issues that can benefit, too: constipation or other digestive issues; chronic earaches; sinus infections; general immune function; asthma; high blood pressure; arthritis; fibromyalgia; migraines. These have all been known to respond to chiropractic care in some populations. I’ll regularly advise patients that they may notice some improvements in these areas while we’re treating their spinal complaints.

A: What are some long-term effects of neglecting your spinal health?

Q: Caring for your spine is so important! You only get one, so it’s vital to support it. Ignoring neck and back pain can lead to permanent degenerative changes, making treatment more difficult (though not always impossible). Over time, postural imbalances can lead to pain in the arms and/or legs as the nerves become affected by the extra strain or as trigger points build up. Our bodies are amazing at adapting and compensating, but not always without consequences. Even ignoring foot pain can translate into problems that can reach your knee, hip, lower back and your neck!

Q: Are there any activities or exercises we can do on a regular basis to improve our posture?

A: Move! Too often we spend our days sedentary: sitting in the car, at work, in front of the TV, and doing it all again the next day. A yoga routine can support spinal health and increase strength, balance, and flexibility. Taking micro-breaks at work will make a big difference, too. Back away from your desk for 10 seconds every 20-30 minutes for a postural reset. Try Bruegger’s Relief: Come into an upright posture, line your shoulders up over your hips, find a nice arch in your lower back, allow your arms to rotate out while squeezing your shoulder blades back, together and down, then bring your ears in line with your shoulders by retracting your chin keeping your eyes level on the horizon (a video demonstration is available on my Instagram). Chin retractions (the last part of Bruegger’s) can be their own exercise and are easy to perform while sitting at a red light.

Q: Is there anything else you would like to share with us?

A: Your body already has a natural ability to heal, but sometimes it’s lacking the proper tools. Give it sufficient movement, rest, nutrition, hydration, and add in some chiropractic for good measure! Chiropractors can help facilitate healing and support spinal health. Most of our patients love us (that’s why they keep coming back!), but we aren’t for everyone! You may be drawn to a different chiropractor depending on whether you love to get adjusted and out the door quickly or if you want to spend extra time doing body work and exercises. Your experience will be different with each provider, so find one that really works with you and for you, with appointments you look forward to. Chiropractic care really complements physical therapy, acupuncture, and massage—try a combination of all of the above to see how amazing you can feel.

*While Dr. Ochs is a doctor, she may not be your doctor. These posture relief positions are generally safe for most people, but please ask your health professional before beginning a new exercise.

Disclaimer: If you’re using dried herbs, be safe and research any side effects or warnings prior to blending.

It's Tea Time

Recipes by Lifestyle Staff | Photos by Topograph

Similar to coffee, brewing a cup of aromatic loose leaf tea can awaken and stimulate your taste buds. Balance is the key to a satisfying blend, so it’s important to get your base (main flavor), middle and top notes (complementing flavors) to work together. Custom blending gives you creative control for a flavor that matches your needs and preferences. Ready to start your steeping? Gather the following first:

• Loose leaf tea

• Tea bag or infuser

• Kettle or small pot

• Storage containers for custom blends (optional)

• Honey or sweetener (optional)

DIRECTIONS To Mix

1. Combine all ingredients together per proportions, adjusting the recipe to your needs.

2. Store the herbal tea in an air-tight, sealed container.

To Make

1. Add 1-2 tablespoons of the mixture into a tea bag or strainer. Add 8-12 ounces of boiling water and let steep before straining.

Pick Me Up

Equal parts:

Take Note

1. Different varieties of tea can require different water temperatures.

2. Some teas have a stronger flavor than others so steeping too long can result in a more bitter flavor.

Peppermint … Cacao nibs … Dried coconut … Cinnamon to taste … Oat milk or creamer of choice (optional)

Immunity Booster

4 parts dried rosehips … 2 parts dried elderberry … 2 parts chopped echinacea root … 1 part cinnamon chips … 1 part dried sage

Good Night’s Rest

Equal parts: … Stinging nettle, dried, cut, and sifted … Dried chamomile flowers … Peppermint leaves, dried, cut, and sifted … Dried rose petals

Stress Less

2 teaspoons dried holy basil … 1 teaspoon dried lemon balm … 1 teaspoon dried chamomile … 1/2 teaspoon dried lavender … 1/2 teaspoon dried eleuthero root

THE OUTLAW CHRIS EVANS: HIS LIFE AFTER CAPTURE

The criminal exploits of Christopher Evans and John Sontag are legendary in the San Joaquin Valley, especially Tulare County. Accused of multiple train robberies and murders, these two Visaliabased outlaws kept lawmen and bounty hunters busy and frustrated in the 1890s as they evaded capture and hid out in the wilds of Tulare and Fresno counties. The antics of this elusive pair brought much discredit and unwanted publicity to the Valley, and earned the unholy partnership of Evans and Sontag a top place on California’s list of notorious lawbreakers.

June 11, 1893, marked the beginning of the end for the two men when they were ambushed by U.S. Marshal George Gard and his posse near Stone Corral in northern Tulare County. The gunfight left John Sontag mortally wounded and Chris Evans seriously injured, though he was able to escape the trap and slip away. In 1894, Evans was finally caught. At his trial, he was convicted of first degree murder by a Fresno County jury and was sentenced to life in state prison.

For many historians, the story of the 47-year-old Evans ends with him languishing in a dark Folsom prison cell, but his story actually continues for another 23 years. He spent much of his time in prison writing a book detailing his idealistic political and philosophical views. The setting was a fictionalized country (and became the name of the book): Eurasia.

Early into his sentence, the well-behaved convicted outlaw began thinking about parole. But obtaining parole was a long, arduous

process linked to one’s behavior in prison and the number and quality of letters supporting an early release. When an inmate began an application for parole, a notice of intention was published in a local newspaper. The notice alerted the community to an inmate’s possible release, and gave the public an opportunity to comment. The parole board considered all factors before making a decision.

In 1902, after about eight years in prison, Evans formally submitted his application for parole. For the next several years, letters were received both in support and protest. One letter came from P.T. McGinnis, the brother of the late Andrew McGinnis who was a lawman slain presumably by Evans and Sontag. In his long, emotional letter McGinnis wrote, “Evans was tried and convicted for only one of many crimes of which he was without doubt guilty of, and richly deserved the death penalty.” McGinnis questioned whether Evans had been reformed while in prison and closed his letter advising the board to consider “long and carefully” their decision.

Jay Scott, the Fresno County sheriff during Evans’ crime spree, wrote in part, “It would take me twenty-four hours to tell all the different crimes he [Evans] committed which led up to his conviction. I think he is one of the hardest criminals ever sent to prison and in my judgment he should stay where he is.”

Bank of Visalia president Richard E. Hyde shared some hard hitting words about Evans. In his letter written on Bank of Visalia letterhead he wrote, “This man was employed by me many years ago in a

The last known photograph of Christopher Evans was taken in 1916 at his daughter Eva’s home. (Courtesy Annie R. Mitchell History Room, Tulare County Library)

Words & Photos provided by Terry Ommen

sawmill, and while a competent worker was found to be a very dishonest man. His exploits at train robbing and man killing are too well known to speak about. The only opinion entertained here [Visalia] by the better class of our people is that his consignment to prison instead of the gallows was a travesty of justice. It is not likely that he would attempt to hold up any more trains, nor shoot people in cold blood, but he could certainly do neither if he was left severely alone where he is.”

But the letters were not all negative. J.D. Morgan, the ex-Fresno City Marshal who had been shot by Evans in his escape from the Fresno jail, wrote, “My feelings were very strong against him for a long time, but now after truly considering the whole matter as I understand it, I think no harm would come from his being released.” And Folsom prison officials like T.B. Hagerty called Evans “honest and trustworthy” and C.N. Kyle described him as a “model prisoner.”

One of the most impassioned letters for release came from Cincinnatus Miller—a man who adopted the name Joaquin Miller, and later became well-known as the “Poet of the Sierras.” During Evans’ and Sontag's crime spree, the well-known writer had visited Evans’ family in Visalia and became an enthusiastic supporter of him and his family. In Miller’s letter he called Evans “an old man in poor health… with one arm and one eye” who was always “honest and peaceful.” He blamed the railroads for the incarcerated man’s trouble and faulted his conviction on an incompetent lawyer.

On April 14, 1911, the parole authorities met and ruled on his request: “Now therefore the State Board of Prison Directors, by virtue of the powers vested in them by law, do hereby grant said prisoner No. 3055, Christopher Evans, a parole effective May 1, 1911.” After serving 17 years, he was out of prison.

At the time of the ruling, Evans’ wife Mary and several family members lived in Portland, Oregon, so he was released to be with his family. While there, Evans and his wife lived comfortably, supported by their four sons.

Because he was paroled outside of California, the state required that if Evans ever wanted to return, he needed permission to do so. In September 1916, he made a request to California prison authorities to travel back into California to sell his book Eurasia. He explained that he needed to “earn a living.” His request was granted. The success of his book selling is unknown, but the trip did give him the opportunity to visit his daughters—Winifred in Sacramento and Eva in Laguna Beach. Due to failing health, the California trip was cut short, and by January 1917, Christopher Evans was diagnosed with prostate cancer. This, coupled with his other health problems, ultimately ended his life. On February 9, 1917, the 70-year-old former outlaw died in Portland and was buried in the Mt. Calvary Cemetery.

AFTER SERVING 17 YEARS, HE WAS OUT OF PRISON.

This photo was taken in the early morning hours of June 12, 1893, near Stone Corral. It was here U.S. Marshal Gard’s posse surprised Evans and Sontag. Chris Evans slipped away, but John Sontag lies here mortally wounded. (Courtesy Annie R. Mitchell History Room, Tulare County Library)

Words by Sue Burns

We look to the year ahead, making plans for all aspects of our lives, including our gardens. The bare trees and sparse landscape may lead us to think all is quiet, but there’s a lot going on out there. These shorter days are actually a period of rejuvenation for plants and pollinators as spring approaches, and we can encourage this process. For timely tips on the winter garden, Tulare-Kings Counties Master Gardeners Patty Bietz and Laura Manser were happy to share their expertise.

POLLINATORS

During the cold months, Patty recommends taking good care of pollinators and beneficial insects, so come spring, they'll be around to help take care of pests like aphids. (It’s easier than you think.) If the thought of cleaning up flowering weeds, withered annuals, and dead leaves makes you groan, you’re in luck! Since these things actually serve as protection, homes, and food sources for overwintering pollinators and insects, it’s best to leave them alone. Native bees are nesting underground or burrowing in bamboo stakes or wood. Lady beetles are hidden in those piles of leaves. Butterflies overwinter in the foliage of plants. (Creating little mud puddles when you irrigate will provide a source of water for them.) Cool weather plants that bloom from spring to winter, like salvia and snapdragons, bring color that attracts pollinators. Also consider putting up a bee box in the spring to provide them with a place to lay eggs that will hatch the following year.

Native birds also rely on a little TLC from us during this time. Bird feeders are essential, as are sources of water for drinking and bathing (no heating necessary). Use a platform or hanging feeder positioned away from walls or any places that would allow cats access to our feathered friends. Be sure to also check trees and plants for nests before trimming.

BARE ROOT ROSES

January and February are important months for roses. It’s time to select new bare root roses (dormant roses that are packaged with the roots surrounded by moist wood shavings) to add to your collection, and time to give your existing plants a good pruning for optimal growth through the year.

Bare root roses can be planted throughout the winter in Tulare County. When shopping for them, select the strongest, most vigorous plants. Look for those graded and marked “No. 1” (the best quality), with three strong canes that are plump and green. Buds should be brightly colored and plump; the roots should be light in color and evenly spaced around the plant.

Before planting, unwrap the roots and soak them in water for up to 24 hours to help ensure an adequate moisture reserve that will facilitate growth. Choose a location with good air circulation that receives a minimum of 6 hours of sunlight daily. Morning sunlight is optimal to help the foliage dry, preventing powdery mildew disease.

There are several types of modern and heirloom roses, and each can have specific needs for how to prune. Take a look at Master Gardener “Rose Guru” Laura's top tips for winter pruning.

• Start with clean, sharp pruning shears.

• Prune so that the rose plant is opened up to a V-shape.

• Remove any small, twiggy growth, dead or diseased canes, and canes that are crossing each other.

• Clear the mulch away from the base of roses (if you didn’t do that in the fall).

• Choose 3-6 strong healthy canes on the outside of each plant bigger in diameter than a pencil (remove canes that are smaller).

• Prune about 2/3 of each of the canes, making a 45 degree angle cut ¼” above an outward-facing bud.

• Remove all the leaves from the pruned canes and any pruning debris under the base of the plant.

• Optional: Apply insecticidal soaps or horticultural oil to smother overwintering scales and (non-beneficial) insect eggs, but do not fertilize the roses at this time.

January brings a reflective stillness as we return to our regularly scheduled programming after the holidays.

Upcoming Events Kick Off the New Year

We’ve gathered a sampling of local events that are right around the corner. Find something fun to do this month!

Fresno Chaffee Zoo IllumiNature

When: January 5-8, 13-15,21-22 Where: Fresno Chaffee Zoo Hosted by: Fresno Chaffee Zoo fresnochaffeezoo.org/event/ llluminature

The Arts of Arts Visalia Exhibition

When: January 4-27, Wed-Sat, 12-5:30pm Opening reception: Jan 6, 5:30pm-7:30pm Where: Arts Visalia Hosted by: Arts Visalia, artsvisalia.org

FREE Entrance Day

When: January 16 Where: Seqouia & Kings National Parks Hosted by: Seqouia & Kings National Parks visitsequoia.com/explore/specialevents

Tule Gem & Mineral Society

Gemboree

When: January 21-22, 10am-5pm, 10am-4pm Where: Exeter Memorial Building, Hosted by: Tule Gem and Mineral Society (559) 799-6034, tulegem.com

Wedding & Event Vendor Showcase

When: January 28, 1pm-5pm Where: The Woodlands Visalia Hosted by: The Woodlands Visalia

Mega-Con

When: January 28-29, 9am-6pm Where: PPAV Hall, 820 E Main St., Visalia Hosted by: Cali Card Expo calicardexpo.com

Have an Event?

Visit visalialifestyle.com/calendar for more local events or to submit your event to our online calendar.

Events subject to change. Please check with host before attending.

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