Drink
Berry Basil
Try infusing water with natural flavors to satisfy your taste buds and help meet your daily water intake. Here are some combos that
Supports bone and
will quench your thirst and boost your health!
blood vessel health
1.
1/2 cup blackberries
Each recipe uses 20oz of water.
(slightly mashed)
2. Allow to infuse for 2-4 hrs in
1/2 cup raspberries
the refrigerator.
(slightly mashed)
3. Stir well and strain to discard solids.
Cucumber, Lime, & Lemon
Watermelon Mint Supports digestive health and
Helps minimize bloating, controls
can help enhance memory and
appetite, aids with hydration and
cognitive functions
digestion
1 cup of cubed watermelon
1/4 cucumber, sliced or cubed
2 sprigs mint
1/2 lemon cut in slices
(lightly crushed)
1/4 lime wedge
Strawberry Jalapeño Can help stimulate metabolism and offers beneficial antioxidant properties
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2 strawberries sliced in half
Cravi
with tops cut off 1/4 jalapeño de-seeded (modify for amount of spice desired) Recipes by Lifestyle Staff Illustration by Topograph 10
Bu
bbles?
Try recipes using sparkling water, club soda, or tonic water in lieu of normal water.
