Lifestyle magazine: March/April 2024

READY, SET, OWN

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Raising Each Other Up

“I measure the progress of a community by the degree of progress which women have achieved.”

B. R. AMBEDKAR

We’re focussing much of the content on women in this issue of Lifestyle in honour of International Women’s Day, which falls on March 8 this year, spotlighting females who are achieving in fields usually thought of as male-centric, female business owners and female professionals. Some of these women are shattering the glass ceiling in the male-dominated restaurant and construction fields.

We’re making strides but some career paths remain difficult. In the US, the situation shows slow improvement: the number of women working in the construction industry edged only slightly higher last year, rising to 11 per cent of the overall construction workforce from 10.9 per cent in 2020, according to the latest data from the Bureau of Labor Statistics. Canada’s numbers are a little better according to BuildForce Canada’s 2021 Construction and Maintenance Looking Forward report: only about five per cent of tradespeople working on construction sites are women, but this number rises to about 13 per cent when looking at the entire construction industry.

On the local renovation and new home construction scene, we have many women who lead companies and have their own businesses. And we are pleased to feature several of them in this issue.

We’ve also highlighted women entrepreneurs in several stories — those on Ontario’s West Coast, in Stratford and in London. Statistics regarding the prevalence of femaleowned businesses surprised me. And you might be a bit shocked, as well.

According to a Statistics Canada report based on the 2023 Census, almost 18 per cent of Canadian companies are owned by women, whereas in the U.S. the number is 42 per cent, according to a report by the Women’s Business Enterprise National Council. BNN Bloomberg blames this disparity on “lack of access to capital from financial institutions” in Canada.

Which countries (per capita) have the highest percentage of female entrepreneurs? Botswana, Uganda and Ghana, says Business Insider. “Survival” is the reason for this given by Reuters I want to give a shout out to three dynamic women who are helping Lifestyle to survive these challenging economic times, our account managers — Annette Gent, Jan McGrath and Lorraine Lukings. Without them, and the sales representatives who came before, we wouldn’t be celebrating 25 years of continuous publication.

As Sue Sutherland-Wood points out in her humourous story on page 62, we’ve made great strides. I’m encouraged by this but with the repeal of Roe v. Wade south of the border it seems that there’s an even longer road ahead.

I’d love to hear from our female readers: how do you feel about your situation within the gender gap? What strides have you made personally, and what is there yet to achieve?

Jill Ellis-Worthington lifestyle.editor@writedoton.com

Kym

Finding Joy in Beauty

Beauty Supply Outlet celebrates 25 years

It’s been 25 years since Teresa Abele opened her Beauty Supply Outlet in London. Today she still gets the same satisfaction helping customers look their best as she did in 1999. “I love working with people to achieve the appearance they desire. I take the time to learn about someone’s lifestyle and hair type, and I make product recommendations based on that,” she says.

Teresa, who is a licensed hair stylist, especially enjoys watching women discover what gorgeous hair they have. “They get a great feeling of confidence. They say a woman’s hair is her crowning glory. I want them to be able to achieve a salon look at home by showing them techniques and providing the right products for their hair type.”

She has built a rapport with many customers over 25 years, enhanced by a Loyalty Program. She wants more people to know what her business, near Oxford Street and Wharncliffe Road, can provide. Beauty Supply Outlet offers many products, including professional colour and complete hair care lines from high-end companies such as Moroccanoil, AG, Matrix, KMS and Lanza. The store also stocks aesthetics products and numerous hair-styling tools, as well as specialty pet shampoos.

On the weekend of April 27 and 28, Teresa is holding a 25th anniversary celebration at her store and the public is invited. “It’s a big year, and I’m going to be offering blowout sales and anniversary specials,” she says. The party will include something for every member of the family; there will be prizes, interactive social media opportunities and food. “I’m putting so much effort into this event to make it memorable.”

“Beauty Supply Outlet offers many products, including professional colour and complete hair care lines from high-end companies.

As she has done in the past, Teresa will be fundraising during the weekend for the London Food Bank and the Humane Society of London and Middlesex.

This celebration is Teresa’s way of thanking her customers for their support through the years and she looks forward to continually meeting new clients. “Here I am all these years later, and it’s hard to believe it’s been 25 years.” •

ABOVE You'll find well-stocked shelves, offering a wide array of products. RIGHT Beauty Supply Outlet carries high-end hair care product lines and professional-grade hair colour products, as well as specialty pet shampoos.

Owner of Beauty Supply Outlet, Teresa (holding Bijou) works with Eleni (left) and Sheila to ensure customers find products to help achieve the look they desire.

FROM PLAIN

to punchy

BY

Threads guide your eyes through the space — visual threads: the colour red, the movement of light and the featured objects. It’s a deliberate design to draw visitors into the owners’ world and connect them to it. The bland exterior gives no hint of the treasure box inside.

THIS RENO GOES UNDERCOVER

ABOVE Dated, dark and inefficient, this before photo of the kitchen underscores the scope of the renovation. The top photo shows the new kitchen, loaded with storage and style. The island features shelving on one end, with seating and plenty of countertop space. Pops of red accentuate the colour scheme.

STORY

JANIS WALLACE | PHOTOGRAPHY BY BAIN IMAGES

“ It’s a deliberate design to draw visitors into the owners’ world and connect them to it.

Owners Nancy and John Fyfe-Millar (inset) maintained the neutral exterior (upper right) of the building that was erected in 1984 and with a second storey added in 1990. Inside, they transformed small, dated spaces (lower insert) into a bright, open home. TOP John’s signature red piano greets visitors at the top of the entry stairs. ABOVE Open shelving separates the stairway from the cozy dining area. Built-in banquettes provide the perfect spot to relax. The black and white palette is warmed up with wood and red accents. 

Designer Myra Tuer (inset) created this wall to showcase the couple’s treasures objects collected on travels, books and local art. The television fades into the black built-in unit.

When Nancy and John Fyfe-Millar decided to move to historic Blackfriars area, they began planning a renovation. “It was a single-level, flat-roof building built in 1984,” says John. “When we decided we were going to live here, we knew it was going to be completely changed.” Downstairs had housed the family printing business; John’s parents built the upstairs living space in 1990. Typical of the time, it was several small rooms.

“It was very brown,” says Nancy. “We needed to open it up.” Before photos confirm the dark, cramped, dated spaces. So, the couple put most of their belongings in storage and lived in a downtown apartment during the year-long transformation.

They contacted designer Myra Tuer having worked with her previously, and all three believe that’s the secret to the success of the home. “We had a track record,” says Tuer. “I knew their tastes,

and more importantly, they knew their tastes. There’s an edge, it’s clean, but not contemporary.”

The theme of “know your clients” repeats often as the three discuss aspects of the layout and furnishings. It starts with John’s signature red piano, which greets visitors at the top of the stairway, across from a bar. Its placement indicates Tuer’s understanding of her clients’ entertaining style.

Punctuating Nancy’s preferred palette

BEFORE

of white, grey and black, red pops appear in kitchen accessories, art and powder room wallpaper, unifying all spaces. Also displayed throughout are objects gathered from travels and local artisans. Art pieces are mostly local and Canadian, says John.

“You can sit in one space and see all the treasures,” says Tuer. Although walls were removed, areas are separated by open shelving that allows light to travel through.

Exterior windows are only on the front and back, facing east and west. The rising sun brightens the kitchen and dining areas and casts its setting light across the living room, creating a cozy gathering spot. The dining table is bordered by a banquette, perfect for curling up with coffee and a puzzle in the morning or seating 10 for dinner. Nancy and John had reservations about this built-in dining space, but it’s become a favourite hangout.

Shelving between the dining area and stairs was an ingenious solution to a safety requirement. This display leads the eye past a wall of family photographs, up to highlighted treasures and into the home.

At the top, the ceiling above the piano and bar also demands attention. Framed, it too is a unique solution to disguise the attic access. “We boxed it out to look like a room by itself,” says Tuer. “It defines the space when entertaining. John can be playing the piano or serving drinks — there is a good flow with places for conversations.”

Creating a variety of zones was important in the 1,100-square-foot home. “When we have a lot of people over, we’re not saying ‘excuse me’ all the time to get by,” says Nancy.

On one side of the stairwell, the dining area and a sitting space in front of a fireplace are part of the couple’s morning routine. On the other side, the kitchen and living room provide places to gather around the island during a party or watch television when just the two of them are home.

A black built-in unit housing the television contains large display shelves, which make the TV disappear and objects and books stand out. “It was a trick to find the right materials that could be used to display and not scuff,” says Tuer. “Black is difficult to work with.”

In the kitchen, a pantry and utility room are tucked above the entry stairs. Cabinets are a white, sleek flat-front style, with a black man-made quartz countertop. The island reverses the dynamics with grey cabinets and white countertop. “The island has shelving at

A welcoming seating area in front of the fireplace updates the pre-renovation brown version. Built-ins provide storage and chic display shelves.

the end because I didn’t want to look at a panel,” says John. It also provides storage.

“The island is by far my favourite part,” says Nancy. She enjoys the whole kitchen for both its form and functionality. “With the induction cooktop and double ovens, it’s a very nice place to cook.”

Double doors lead to the balcony at the rear giving an indoor/outdoor feel. A closet and small hall with coat racks offer easy organization just inside the balcony, which also has access to the outside ground level.

Behind the bar, a powder room, washer, dryer and large closet are convenient, yet out of sight. Another set of double doors bookend the other side, leading to the bedroom and ensuite.

“The ensuite has storage galore,” says Nancy. “It never feels cramped.” In the shower, a bench and built-in niche add practical elements. The shower is the only thing John would change — moving it to an interior wall so it’s not so cold. Double sinks were a must-have. This room continues the grey and white motif.

When they first started planning the renovation, the Fyfe-Millar’s 21-year-old daughter lived with them, so John thought a second bedroom should be included in the design, but space was tight. A conversation

ABOVE The bar is set up across from the piano. LEFT Sliding doors allow light into the seating area and access to the balcony and backyard. 

ABOVE Tucked under the stairs, a wine cellar features a collection of wines, corks and an antique architectural piece.

LEFT The spacious bedroom continues the black, white and red theme.

revealed that she was ready to move out, an extra bedroom was nixed. However, there are several convertible spaces for short-term guests.

Tuer says there were no big challenges, mostly because she knew her clients. The floor layout is an example. “I created modules and still left it open. I could create open concept and know it would be easily maintained.”

Of the unassuming two-storey block building, with no windows on two sides, Nancy says, “It’s like a condo without neighbours above, below and around. We have a garage. It’s cozy like a condo without elevators.”

At the front entry, John thought a coat rack would be sufficient. “Myra said we needed a closet,” he says. She interjects: “John didn’t think so.” But she knew his fastidious nature and it has turned out to be a much-used closet.

Tuer adds: “I know Nancy and John’s taste. We agree a lot. They brought me a diamond in the rough, and I just had to polish the edges. They determined the kind of cut.”

Around the corner from the entry is a wine cellar. Before entering, a piece of art on the wall denotes a particular wine bottle - with the real bottle sitting in a place of prominence inside. The cellar also includes a collection of corks from past tastings and a curved solidoak front piece on the cabinet that was rescued from a Dundas Street building.

Throughout the home, walls and floors are neutrally toned to showcase art. “We used

accent lighting for presenting the gallery pieces,” says Tuer. She’s working on a place for John’s other signature piece, an oversized book of photographs.

“It’s all about placement,” says Tuer. “The eye is being guided through from arrival. There is a sightline to everything.” Open shelving on the stairway transfers light from the skylight. “It’s one of my favourite pieces in the house,” says Nancy.

Light leads the way to a welcoming seating area. “The fireplace is a draw to that room,” says Tuer. “It’s about making those draws.” Each room contains something to pull people in and make them feel comfortable.

“One of the things I love is it’s a small space, but when you’re in it, it doesn’t feel small,” says John.

“I call it the nest,” says Nancy. “I just love it.” •

JANIS WALLACE has written for newspapers, magazines, scripts and social media on topics from music to dog food, fashion to décor, agriculture to gardens. She wrote a book about a theatre, a place she loves to be — in the audience or on stage.

The cramped bathroom (inset) was replaced with a luxurious ensuite, with double sinks and large walk-in shower.

Calm and Comfort Whispering Pine at Warbler Woods

BY KATHY RUMLESKI

Arecent conversation between friends focused on the importance of the home as not only a physical comfort zone but also a fortress where we gather, often with extended family and friends, against an increasingly confusing and divided world. Tranquility and a soft place to land at the end of each day is what we crave.

Whispering Pine at Warbler Woods offers four different models ensuring pleasurable living and relaxation with open concept layouts, easy maintenance and green features.

Sifton Properties’ Whispering Pine at Warbler Woods condominium development offers just such a place, ensuring pleasurable living and relaxation with open concept layouts, easy maintenance and green features. It also offers quick access to nature, always soothing to the soul.

Located at 1090 Upperpoint Avenue in west London, Whispering Pine has four townhouse models: the Whispering Pine with two bedrooms and two bathrooms, measuring 1,470 square feet; the Redwood is a two-bedroom, plus den with two bathrooms at

The Whispering Pine features a large, dark-willowstained maple island, with a double sink. It has space for food preparation on one side while while chatting

with guests seated on the other side.

A gas heat-and-glo fireplace, with a painted mantel, is standard in the model’s great room, which features vaulted ceilings.

Large windows allow homeowners to enjoy looking out on the 40-hectare green space. Area hiking opportunities include trails through nearby Warbler Woods and Hickory Woods.

Tranquility and a soft place to land at the end of each day is what we crave.

1,571 square feet; the Douglas Fir, with two bedrooms plus den and two bathrooms offers, 1,633 square feet of living space, and the White Spruce, which is sold out, has three bedrooms, two bathrooms within 1,741 square feet.

The condos are spacious and free flowing thanks to awardwinning designers. Air-tight construction to energy star guidelines and top-quality insulation mean your haven will be soundproof. “You’re able to come in and turn the key. In the time you would have spent (on lawn care), you can go for a walk on the main trails or sit on your deck to bring it down a little bit,” says Donna Grbich, Sifton’s operations manager, new homes division.

Within a short walk, you can reach Hickory Woods and Warbler Woods, environmentally protected areas with trails. “The whole development is filled with lineal pathways,” says Barb Owens, Sifton’s Whispering Pine sales associate. “Warbler Woods is known to have the best display of trilliums in the spring in the city.”

According to the Upper Thames River Conservation Authority, the 40-hectare site is home to the eastern cottontail, white-tailed deer, meadow jumping mouse, woodchuck, red fox, birds and plants. Residents are also within walking distance to shopping, restaurants, concerts at Legacy Square, medical facilities and more trails, Grbich says.

Once home, there is an inviting front porch set against brick with a stone sill. On the other side of the house, a spacious 14x10-foot deck offers another option for relaxing. The parkside units have glass panels on the deck that provide a more dynamic look.

Sifton’s remaining available units back onto green space and have a southern exposure. “They all have covered porches, so you can come home and put your feet up,” says Grbich, no matter the weather.

She says there has been a demand for this type of high efficiency, energy star, one-floor unit. Bonus: these designs have engineered flooring systems to protect against shrinking and warping. They offer comfort and accessibility so all ages can enjoy the home’s features. “We came in with a product that offers one-floor easy living for any lifestyle. You come in the door and you’re right at home.”

For those with breathing issues or allergies, you can’t beat the air-exchanging capability of these homes, which provides fresh, filtered air at all times, Owens says. “The air is basically multi-filtered from the furnace to the heat recovery ventilation system, which is also a high-efficiency system.”

Inside the Whispering Pine model unit, a large, dark-willowstained maple island, with a double sink, immediately catches the eye. It will be a place everyone can come together at any time of day or for any occasion. The large island (10.5x3.5 feet) allows space for food preparation on one side while children still have lots of space for homework or games on the other. All of the islands in the different models are generous,” Grbich says. “You can be sitting and talking, and there’s also a great space here for prep work.”

Countertops in the custom kitchen are made of Calacatta Midas quartz, with a soft white background and warm grey

marbled veining. The kitchen faucet is brushed gold and cabinet hardware is an appealing champagne bronze.

To answer the call for coziness, a gas heat-and-glo fireplace, with a painted mantel, is standard in the model’s great room, which features vaulted ceilings. Seated by the fire, you can also gaze out transomed windows to the park space.

The extra window space means more natural light throughout the home. The flow of light is maximized by window placement in the primary bedroom. Additionally, the 10-foot raised tray ceiling captures the light, creating a comfortable feeling of warmth. A threepiece ensuite and generous walk-in closet complete it.

Ensuites have champagne bronze cabinet hardware (and a coordinating framed mirror) accented with Moen Eva collection chrome faucets and double wall sconces in a warm brushed brass, with a three-drawer maple vanity. The quartz countertop is also Calacatta Midas quartz.

The one-piece white acrylic shower and tub unit in the homes ensures effortless cleaning and low maintenance, says Owens. “It’s just so easy to wipe down.”

The main bath comes with a tub, though there is an option for an upgrade to a shower stall. Showers and tubs have pressured balanced fittings, and there are water-conserving faucets in both kitchens and bathrooms.

With so many people working from home now, the second bedroom offers lots of space if a homeowner decides to use it as an office. For folks working with clients, in the Whispering Pine and Douglas Fir models, the second bedroom is in an ideal location; it’s the first room off of the front porch. The Redwood model has a den near the front door with a cathedral ceiling, providing a space that could also be used as an office or for entertaining clients.

While the basements, with egress windows are unfinished, Grbich says Sifton can customize them for homeowners or have them partially finished. There’s also a rough-in for a three-piece bathroom downstairs. “This 1,470 square foot (Whispering Pine model) condo can become 2,800 square feet, which is a big house,” says Owen. The open concept makes it feel even larger. “You get so much more bang for your buck with an open space.”

All of the units include a finished double car garage, with attractive transom windows. For added convenience, the garage door opener is programmable using a smart phone. There is a rough-in for an electric vehicle charger.

Continued from page 23

Building began on The Whispering Pine development in 2015 and Sifton is now selling the final release with quick closings of 120 days available. There is a designated design studio with award-winning decorators to help buyers decide which features, such as hardwood flooring, cabinetry and lighting, would work best for them. “When you purchase one of our homes, you have an allowance. People still have the opportunity to come in and personalize,” says Grbich. “They still get to put their touch and feel into it. We guide them through the process.”

KATHY RUMLESKI is a journalist and writer based in London for more than 20 years. Her award-winning work has appeared in newspapers, magazines and on media websites across the country and beyond.

• Barb Owen, sales associate • 519-200-9765 sifton.com/neighbourhood/whispering-pinecondominiums-at-warbler-woods

Amber Light Custom Cabinetry makes it happen Your Vision Translated

When it comes to renovating spaces, collaboration between designers, builders and renovators is paramount, says Yvonne McLeod , principal designer of her eponymous interior design business and owner of Amber Light Custom Cabinetry.

McLeod’s design team at Amber Light possesses an innate ability to conceptualize and visualize spaces, ensuring that every detail aligns with a client’s wishes and functional needs. “We work closely with you and your renovation team to understand your dreams and your budget, translating them into a complete design plan,” she says. “We unite seamlessly, exchanging ideas, expertise and insights to optimize the execution of all project s.”

T his alliance enables McLeod and her team to anticipate challenges, resolve issues promptly and maintain open lines of communication throughout the renovation journey. She says transparency through the design process and understanding challenges up front need to be guided by excellent experience and knowledge. “We streamline the renovation process, resulting in enhanced efficiency and superior outcomes.”

T his process works exceptionally well for renovators to avoid change orders and allows them to keep moving toward job completion efficiently and stay within projected timelines, she adds. “Whether you’re renovating a single room or an entire property, our approach ensures that your vision is

We streamline the renovation process, resulting in enhanced efficiency and superior outcomes.”

brought to life with professionalism and a commitment to excellence.”

Every team member takes pride in delivering unique transformations that leave a lasting impression. McLeod says clients ready to embark on a renovation adventure that values collaboration and craftsmanship can reach out at any time to schedule a consultation. “We want to demonstrate how our design team can work with you and your team to elevate your project or renovation into a space worth loving.” •

LEFT Yvonne McLeod, owner of Amber Light Custom Cabinetry. TOP AND ABOVE She says that exemplary work like this is the result of collaboration between designers, builders and renovators.

love

layers

SMART STYLE FOR SPRING

BY JILL ELLIS-WORTHINGTON

“Raindrops on roses” sound lovely when Julie Andrews sings about them, but its much less romantic when you step outside and into a shower on an early spring morning.

Raincoats, rubber boats and umbrellas are your favourite things at that moment because you — like Maria von Trapp — won’t let a little precipitation dampen your spirits and sense of adventure when it’s time to shake off winter’s pallor. But layering is key for savvy dressers when the weather changes two or three times in the same day.

Toting along a pair of comfortable sneakers and a warm jacket or sweater in a sleek tote or oversized bag guarantees success for a day of fun on the run. Put those transitional pieces to good use, especially for a day of shopping at our area’s many fashion retailers while on the hunt for your summer wardrobe.

Layer up and put a spring in your step for the new season!

1 From Boutique Firenze comes this umbrella designed by Maxine Noel, Canadian First Nations artist.

2 Available at Grace the Boutique, the Ilse Jacobsen Rain 71 Jacket in adobe rose is waterproof, with a detachable hood to stay dry on drizzly spring days.

3 For rainy day comfort, the City Dry™ bootie is made from durable rubber and has a cushioned memory foam insole. Available at Hangar9.

4 From Hangar9, the Marc Cain Sports Double-Breasted Outdoor Jacket has a print lining and comes with a fisherman’s hat.

5 Lighten up in this off-white Marc Cain Sports Outdoor “Rethink Together” Jacket made of recycled polyester from Hangar9.

6 Brighten up your day in this Tommy Bahama raw-edge jacket from Studio Style

7-10 At resonance Fashion, this Copenhagen-inspired look is available from Part Two: Fanney’s cotton T, Calisha short blazer, Cresta trouser and Namira satin scarf.

11 The cozy, oversized Rua Red poncho, by Aran Woollen Mills, is made of merino wool and is available at MacLeods Scottish Shop 12-13 Go-with-everything lace-up sneakers from Rieker and Vionic pull-on cotton beach shoes in blue are available at White-Balmer Shoes.

14 Protect yourself from the elements with a floppy hat and printed silk scarf from Boutique Firenze. Add some style, with long necklaces and leather wristlets.

15 Available from Studio Style, the navy Tommy Bahama raw edge jacket offers warmth and style.

16

17 Be ready for sunny spring days in Oakley’s Holbrook XL sunglasses from Cross Eyed Optical. 17

16 Colour you happy in patent leather sling-backs from Django & Juliette, with an Italian leather bag from The Trend — also comes in navy. Available at Shoes Boots ’n Bags.

Gadsby’s Clothing Co. has men covered to step into spring. 18 XC4 Full Zip Jkt comes in blue and black and is machine washable. 19 Made of cozy cotton and wool, the navy Jacket424 offers warmth on a cool day. 20 From Tommy Bahama comes the Albany Shacket, so you’re ready for a day at the park or a walk in the woods.

STATE OF THE ART EYE EXAMS

705 Wonderland Rd N • London

519.435.1885 • crosseyedoptical.com

21-23 ORRA

The Brand’s new collection, “ORROSIMO,” is inspired by iconic Greek women. 21 The Eutixia bag is inspired by Eutixia Papagiannopoulou, the first Greek female lyricist of popular songs. 22 The Aliki is inspired by Aliki Diplarakou, Lady Russell, the first Greek Miss Europe in 1930. All available at Cora Couture. 23

CORA COUTURE bags 22 & 23 are no longer available.

24

25 Red Coral

Providing an easy transition from spring to summer, the one-size Linen Cotton Raglan Sleeve Top is also available in white. Pair it with neutral shorts or capri pants.

25

BOUTIQUE FIRENZE

189 Adelaide St, Number 3, London 519-649-4122 • boutiquefirenze.ca

CORA COUTURE

78 Ontario St, Stratford 519-273-9377

53 Market Place, Stratford 519-271-1515 • coracouture.com

CROSS EYED OPTICAL

705 Wonderland Rd N 519-435-1885 • crosseyedoptical.com

GADSBY’S CLOTHING CO.

56 Ontario St, Stratford 519-208-9757 • gadsbys.ca

GRACE THE BOUTIQUE

76 Ontario St, Stratford 519-273-0005 gracetheboutique.com

HANGAR9

620 Richmond St, London 519-672-0073 • hangar9.ca

MACLEODS SCOTTISH SHOP

80 Ontario St, Stratford 1-888-771-0302 scottishshop.com

STUDIO STYLE

215 Main St, Port Stanley 519-782-7467 • studiostyle.ca

SHOES BOOTS 'N BAGS

1325 Riverbend Rd, Unit 150, London 519-601-2668 • shoesbootsnbags.com

RESONANCE

23 Downie St, Stratford 519-273-6617 • resonancefashion.ca

RED CORAL FASHION

77 Ontario St, Stratford 519-933-9398 • redcoralfashion.com

WHITE BALMER SHOES

123 Ontario St, Stratford 519-271-6661

whitebalmershoes.com

24 In fresh coral from Tommy Bahama, this Aruba full-zip jacket is available at Studio Style.

TAKE A ROAD TRIP TO THE FESTIVAL CITY

A Warm Welcome in Stratford

BY LOIS QUAIL

STRATFORD, ONTARIO is well known as an exciting destination during its famous Festival season from April to October. Visitors are charmed by knotted gardens and shady laneways; they recite quatrains of sonnets on lazy gondolas skimming the Avon River; they furtively skirt cantankerous swans and sit enraptured for hours in darkened theatres. Little do they know that many of Stratford’s finest charms are available year-round, making it the perfect off-season getaway destination.

PHOTO DESTINATION STRATFORD

On a quest to discover the off-season essence of the picturesque town, my companion and I planned a two-day adventure, starting from Acura West on Wonderland Road, London. Here, our glistening steed awaited us, a 2024 Acura RDX Platinum Elite A-Spec. Sparkling white with a sumptuous red and black interior, the luxury and sophistication of the design were matched by its spirited and smooth performance. As luck would have it, our journey coincided with the first blizzard of the season. However, the RDX is built to handle Canadian conditions with all-wheel drive and snow mode as part of the RDX’s Integrated Dynamics System. Feeling safe and secure as the wintry miles passed behind us, we appreciated the responsive handling, excellent visibility and quiet purr of the engine.

We arrived in Stratford in time for brunch at Café Bouffon. Stepping through the doorway, we were transported to France of yesteryear. Four massive crystal chandeliers dominate the red sconced ceiling, setting an elegant tone to the room. Art Deco nuances, intimate dining spaces, and oriental carpets make the café both chic and inviting. Feeling in a festive spirit from the snowy drive, I ordered Holiday Crepes. Filled with spiced

cranberry compote, candied pecans, warm maple syrup and Chantilly cream, each mouthful burst upon my tongue with sweet, tart, creamy delicacy. My friend ordered the Eggs Benedict, which turned out to be a mistake. This unique twist on the classic dish is so luscious it should be illegal. The poached eggs are Panko encrusted and lightly deep-fried, before being smothered in a perfectly balanced, velvety Hollandaise sauce. Don’t say I didn’t warn you.

Feeling content, we bundled up and went forth to explore as many shops as possible over our two-day adventure. Alas, we became acutely aware that a weekend is insufficient to fully delve into the vast array of captivating stores that grace the town. Nevertheless, our determination led us to explore a multitude of establishments, each brimming with unique charm and offerings. Regrettably, the brevity of this narrative prohibits a detailed description of each, so a list of the remarkable shops we

encountered can be found at the conclusion of this article.

On the first day, our primary focus was to seek out fashion retailers, as the word on the street is that Stratford has become a popular destination for style-conscious shoppers. We wanted to find out why, so we turned our steps westward into the wind to explore the boutiques on Ontario Street.

Determined to prove that even a blizzard could not cramp our style, we stumbled into Ånde, a serene oasis of sustainable design. The name, meaning “breathe,” resonated with us as we stepped into the elegantly minimalistic interior and breathed in the serenity. Kiersten Hatanaka’s carefully curated collection, rooted in care, showcases women-led slow fashion, a down-toearth apothecary and hand-made objects crafted by thoughtful designers, makers and artisans committed to our planet and communities. Ånde upholds a commitment to eco-conscious practices, demonstrating this through initiatives such as buy-back and mending programs. Only a few doors away, we ducked into La Osa. On entering the boutique, the first thing to capture our attention was the architecturally fascinating, restored wooden ceiling above us. We

OPPOSITE PAGE City Hall is only one of the beautiful, historic buildings gracing Stratford’s streets. ABOVE and INSET Café Bouffon’s décor reflects the ambiance of 19TH century Paris to showcase its delicious menu offerings.

MIDDLE Kiersten Hatanaka, right, is the owner of Ande. RIGHT Downtown Stratford puts on a great show year-round.

LILA LAVEREAU PHOTOGRAPHY / LILALAVEREAU.CA

LILA

were welcomed warmly by owner Pamela Coneybeare, a sustainable jewellery designer and vintage enthusiast. The shop presented a wonderful collection of treasures, including Canadian-made La Osa jewellery, Bully Boy lingerie and Minnow Bathers swimwear, the latter hinting at warmer destinations. Sustainable hosiery by Swedish Stockings was a thoughtful touch, reminding us that style and sustainability could go hand in hand, even in a winter wonderland.

Next stop on our frigid trek was Gruv, where the spirit of Art Deco permeates every aspect of the whimsical decor. Run by a mother/daughter duo, this establishment offers approachable, sustainable fashion for all ages, seamlessly blending trendy styles with reasonable prices. The atmosphere exudes fun and welcomes fashion enthusiasts to try on their selection of unique brands. My friend walked away with a jaunty felt fedora, perhaps a bit optimistic considering the gale blowing outside.

On the corner of Ontario and Erie Streets, Gadsby’s Clothing Co. is a distinctive and elegant shop founded in 2009 by Paul and Gail Gadsby. Reflective of theatre design, the store features unusual parquet flooring, restored to its original beauty. The Stratford location is devoted primarily to fine menswear, and the staff is committed to superb customer service. They take pride in getting to know their customers to be able to recommend the perfect style and fit. The blizzard may have raged outside, but inside we were immersed in a world of timeless style.

Our last point of refuge on Ontario Street was The Green Room. Stepping through the door, we emerged into a delightful compendium of vintage and contemporary fashion. The Green Room is an immersive experience, and visitors should set aside a solid block of time to explore all the nooks filled with treasures. Antique cupboards and shelves display myriad accessories to define personal style. From hats, umbrellas and footwear to belts and designer shoelaces, the boutique has just the item to finish any outfit. The cheeky greeting card section added a touch of humour to our shopping expedition.

With hearts warmed from all we had experienced already, we buttoned our coats and slipped through the snow to Ontario Street, wondering what further marvels awaited us. Even in the wintery conditions, we reveled in the beauty of the picturesque town, with its preserved downtown core of heritage buildings nestled against each other. Eminently walkable, even in adverse conditions, sidewalk “shop hopping” proved to be both fun and convenient.

Knocking snow off our boots, we slid into Danna Nicole and immediately forgot the storm outside. Here was sophistication and allure, so we had to explore further. We were fortunate to meet Danna, along with her mother and daughter and heard her inspiring story. Danna has an extensive background in fashion that includes having sewn for the Festival for 10 years. In 2009, drawing on her family’s entrepreneurial roots, Danna opened her own boutique and

ABOVE Owner of La Osa Pamela Coneybeare. RIGHT Danna Nicole, owner of her eponymous store, with her mother and daughter.

never looked back. She offers head-to-toe wardrobes for women and men, aiming to style customers from “desk to drinks” with high-quality core items that can mix and match. Here we found Canadian designers, as well as European brands, known for quality, detail and fair-trade practices. We were particularly intrigued by Annick Levesque purses, stylish bags that light up inside when opened.

A few doors down, a stunning red dress in a window caught our eyes, and we went inside to investigate. We were met with warm greetings and easy laughter. It was obvious that the staff at Red Coral love working there, and a sense of fun permeates this colourful establishment. Judy began the business 30 years ago, with only a black leather carrying case. Now her daughters and extended family are involved, but Judy still designs many of the clothes found in the shop. Her flowing designs flatter and provide a sense of movement. It is no surprise that customers travel from out of town to purchase the form-enhancing styles. The boutique caters to women of all ages and sizes, offering a diverse range of apparel and accessories that emphasize quality while remaining affordable.

Braving the now horizontal snow to cross to the other side of Ontario Street, we slogged our way to our last stop of the day. Grace the Boutique was just what we needed. Newly renovated during its tenth anniversary last year, the boutique greeted us with cheerful warmth and inviting displays showcasing top trends and perfect basics. The cozy shop is known for offering the “best of the best”

We reveled in the beauty of the picturesque town, with its preserved downtown core of heritage buildings nestled against each other.

in intimates, layering pieces, clothing, outerwear, sleepwear and loungewear. They are proud of offering unique brands, including Velvet, White Stuff, YaYa, Tribal and Sanctuary.

At the end of this day of exploration, we checked into Foster’s Inn, a Victorian building located in the heart of historic downtown. As we unpacked the car, we were astonished at how much luggage two women need for an overnight trip. We were certainly thankful for the elevator that took us to our second-floor room, resplendent with a high ceiling, original wood flooring and heavy vintage furniture. Our next mission was to find a hearty dinner that could offset the wintery day.

Stratford has many enticing culinary options which made deciding on a dinner spot challenging. In the end, the promise of Italian comfort food led us to Fellinis, a family owned and operated restaurant celebrating its thirtieth year. The dark wooden interior, decorated with Fellini posters, felt cozy while the well-spaced

ABOVE Foster’s Inn offers a gracious ambiance to enjoy a night’s rest in the Festival City.

PHOTO BY TERRY MANZO

tables allowed for private conversation. Still feeling chilled from our walk to the restaurant, we both chose the special of the day, Arrosto di Agnello — roasted lamb leg stuffed with persillade, caramelized onion, a jus with garlic mashed potatoes and sauteed veggies. This rich and satisfying meal was the perfect warming choice on a wintery day. As a magical close to the evening, we strolled by dancing exhibits

Stratford’s finest charms are available year-round, making it the perfect off-season getaway destination.

of luminous colours on the last day of the Festival of Lights.

It was day two, and the blowing snow continued, although an optimist would say the sky was lighter and the clouds were thinning. One thing we knew for sure, coffee and breakfast were first on the agenda. Trailing the delicious warmth of our cozy room, we made our way downstairs to be spoiled by the cheerful staff in the dining room, which is infused with old world charm. The coffee was aromatic and rich, served with cream and smiles. Desiring a light breakfast after the decadence the day before, I chose the daily scramble, and my companion selected the tomato, arugula and goat cheese omelet. Both were delicious, and the ideal start to our day.

No trip to Stratford is ever complete without a visit to Bradshaws and Kitchen Detail, operating since 1895. Their motto of having “a little bit of everything” makes for a rich and enjoyable shopping experience. From the finest in European cookware to adorable Jelly Cats, Bradshaws is the definitive location to find the perfect gift for a loved one or oneself. Take time to wander around the shelves and dream of all the possibilities contained in each themed section. If they don’t have it, they can order it. It is impossible to leave disappointed.

Continuing our snowy adventure, we found ourselves in another century-old retail resident — Swanson’s Jewellers. In business since the 1920s, this store has served the community since by offering the finest jewelry designs. Owned by a certified goldsmith, this boutique offers services such as jewelry restoration, watch repair and custom jewelry design. If that isn’t enough, there is also a GIA Graduate gemologist on staff who offers appraisals of gemstone jewelry.

Oscar Wilde, a lover of all things fine and beautiful, is famously quoted as saying: “I can resist everything but temptation.” As we stamped our feet at the entrance of Watson’s Chelsea Bazaar temptation arose before us, and we could not resist. Established in 1895 and named after the original owner, Peter Watson,

the wondrous shop drew us in with cascading displays of novel tableware, housewares, creative gifts and novelty items. Sourcing the world for unique items of quality, this fourth-generation family-run business offers shoppers delights at every turn. Don’t forget to descend to the basement for just the right kitchen gadget or to peruse the bargain shelf for treasures.

Looking like we had just blown in from the blustery moors, we arrived at MacLeods Scottish Shop, a family-owned business that has been bringing the best of the British Isles to Stratford for over 35 years. From Harris Tweed jackets, caps and accessories to tartan blankets, scarves and ties, whisky glasses, books and treats, MacLeods offers the shopper a cultural journey. Pottery enthusiasts will want to check out the stunning pottery line “Highland Stoneware.” MacLeods will fill custom orders for kilts in any tartan. This includes their exclusive tartan, “Witches Blood,” designed during the Stratford Festival’s 2016 production of Macbeth. Wear it if you dare!

2024 ACURA RDX PLATINUM

ELITE A-SPEC

FEATURES INCLUDE:

• 272hp 2.0L 4cy Turbo SH-AWD

• Acuralink / Wi-Fi • Panoramic Moonroof

• 10.2 Colour Display • Heads Up Display

• Surround View Camera • Rear View Camera

• Auto Dimming Rear Mirror • Power-Folding Mirrors

• Heated Front & Rear Seats • 16-Way Power Seats

• Ventilated Front Seats • Rear Climate Controls

• Heated Flat Bottom Steering Wheel

• Wireless Apple Carplay /Android Auto

• 16 Speaker Audio/Alexa Built-In • Wireless Charger

• Navigation with Voice Recognition

• Rear Camera Washer • Rain-Sensing Wipers

• Smart Entry (adds rear doors)

• 2nd Row USB Ports • 12V Outlet in Cargo Areas

• Front/Rear Parking Sensors

• lconic Drive Ambient Lighting

• Power Tailgate with Handsfree Access

• 20” A-Spec Wheels / A-Spec Styling

• LED Fog Lights / Puddle Lights

• AcuraWatch Safety Tech • Active Control Dampers

CAR SUPPLIED BY ACURA WEST, LONDON

Swanson’s Jewellers has been part of Stratford’s retail scene for a century.

ABOVE Lois Quail and Sue Gordon with the Acura RDX.

PHOTO DESTINATION STRATFORD

We decided to conclude our winter exploration of Stratford’s unique shops at Wills & Prior, newly moved to Ontario Street in 2022. Named after the owners’ grandmothers, the magnificent, high-ceilinged space provides a backdrop to unique housewares sourced from around the world. The shop also believes in supporting local artisans and features their exclusive W&P Studio Collection, comprised solely of items made by hand in the Stratford area. We loved the one-of-a-kind pottery from Ingersoll potter Shane Norrie that was both elegant and functional. Upstairs, shoppers will find heirloom quality wooden furniture, also crafted in Stratford. Designs are customizable, fitting the needs of discerning clients.

Over our two-day immersion in all things Stratford, we discovered an inspiring level of creativity and innovation. Predominantly owner operated, each shop in Stratford unveiled its own unique story, turning a snowy day into a memorable adventure filled with style and warmth. Making our escapade even more enjoyable and decadent, we intertwined fashion immersion with Stratford’s famous Chocolate Trail. As we departed, the snowflakes outside mirrored the uniqueness of our visit to Stratford — a winter wonderland of style, discovery and a touch of theatrical magic. •

Lois Quail travelled as a guest of Destination Stratford, which did not review or approve this article.

LOIS QUAIL is an avid cyclist and adventurous traveller. She has an appreciation of life’s finer things and simple pleasures, including time with her sons, chickens and grand pianos.

We thank all the business owners and staff we met for their unfailing kindness and for taking the time to share their remarkable stories with us.

• Ånde

• Bake My Day and The Bean

• Bentley's Bar Inn & Restaurant

• Bradshaws and Kitchen Detail

• Café Bouffon

• Danna Nicole

• Destination Stratford

• Fellinis

• Foster's Inn

• Gadsy's Clothing Co.

• Grace the Boutique

• The Green Room

• Gruv

• Harmony Jewelry & Co.

• La Osa

• MacLeod's Scottish Shop

• Red Coral

• Rheo Thompson Candies

• Rhumba

• Swanson's Jewellers

• Watson's Chelsea Bazaar

• Wills & Prior

Wills & Prior loves local, offering beautifully handcrafted items from area artisans, as well as their own line – the W&P Studio Collection.

PHOTO DESTINATION STRATFORD

SHOPPING STRATFORD FOR THE KITCHEN

1 Kew Garden Pure Tabletop Collaboration dinnerware and textiles, watsonsofstratford.com 2 Emma Bridgewater pottery, watsonsofstratford.com 3 Alessi Bird Kettle, bradshaws.ca 4 Woven rattan bowl, willsandprior.com

5 Blueberry Great Jones baby Dutch oven, bradshaws.ca

6 Relic clay pot, willsandprior.com

SHOPPING STRATFORD FOR UNIQUE ITEMS

7 Canadian-made wooden birds from Aviologie, watsonsofstratford.com

8 Shane Norrie pottery, willsandprior.com (Photo: Valerie Wilcox)

9 Wills & Prior Studio Bedroom Collection: Francis bed in white oak, Calvin side table in white oak, linen bedding, Dash & Albert pebble rug, willsandprior.com (Photo: Robin Stubbert) 10 Glassware by La Rochere, watsonsofstratford.com 11 Secret Planet screen printed earth poster, laosajewelry.com

SHOPPING STRATFORD FOR STYLE FINDS

20 Volks Walker ballet flat, whitebalmershoes.com

21 Water- and wind-resistant Kingsbridge waxed jacket, scottishshop.com

22 Merino wool Piccalilli cardigan, scottishshop.com

23 Swedish Stockings flower socks, laosajewelry.com

24 Fly London Bilu laced wedge, whitebalmershoes.com

25 Australian-made soft leather sandal, FB: gruv, IG: @gruvstratford

In the Driver’s Seat

Choose your new ride

BY BEN FORREST

Automobiles, as a concept, date back at least as far as Homer’s Iliad. The epic poem imagines a self-moving vehicle that carries its passengers rapidly over vast stretches of land.

Historians believe this was likely a common human fantasy even before Homer, preoccupying us ever since. Most people are on the lookout for new and better ways to move around town, make weekend escapes to the cottage or a campsite and find enriching adventures in new places.

Our autos enable our lifestyles; they are extensions of ourselves. They say a great deal about who we are, what we value and what we are trying to accomplish in life. Whether it’s a fuel-efficient hybrid for the daily commute, a spacious SUV with room for half your kids’ soccer team or a durable pickup for off-roading, we choose our vehicles with our lifestyles in mind.

Automakers make similar choices during the design process. They literally sculpt new models from clay, revising their lines with painstaking precision. Then,

they pour thousands of hours into ensuring the ride is as comfortable and efficient as possible.

While auto designers think of cars as art and engineers think of them as triumphs of physics, all their efforts are in service to the lifestyles of people who buy them.

In this issue of Lifestyle, we profile vehicles that capably navigate modern requirements of form and function. Each vehicle has a different kind of driver in mind, with varying demands due to family and work commitments or their retirement goals. All of these autos aim to deliver us the lives we want.

Homer could not have conceived of the vehicles we drive today, but they share the same idea he wrote about centuries ago. Humans have always wished they could be elsewhere in a hurry. That’s what drives us; it’s why we drive.

BEN FORREST is a writer and editor based in southwestern Ontario. He’s had a long tenure in newspaper, magazine and online journalism. Ben has written for Sports Illustrated, CBC Sports, Broadview, Skies, Vertical and Sharp magazines, among many other publications.

NOTE FROM THE PUBLISHER

For most Lifestyle readers, the vehicle they drive is an important aspect of the way they live. It also represents one of their most significant financial decisions. Our magazine should reflect the significance of that. Lifestyle is expanding its automotive content, and moving forward you’ll see that in every issue. Our New Models feature will run twice a year, and this will grow. In other issues, our automotive writer, Ben Forrest, will cover consumer interests and technology, along with style. There is so much to write about, so many exciting — but sometimes confusing — options and new features. Ben will sift through it all by talking to local experts and sharing what he discovers.

— Chris McDonell

Buckle up!

LONG LIVE THE LUXURY SUV

The minivan had its day. It was glorious and long-lived. But if you’re a young family in 2024, chances are you’re more inclined to invest in a luxury sport utility vehicle (SUV). Automakers have seen a surge in sales for these handsome, versatile and capacious platforms — to the point some believe the minivan is at risk of extinction.

If that seems like hyperbole, maybe it is — but SUVs are certainly having a moment.

With space for up to SEVEN passengers, sporty performance, solid fuel economy and truck-like towing capacity, they’re enticing on many levels. And with its new TX350 and TX500h, Lexus aims to push the genre to a high new level. “It’s definitely a family-focused vehicle — with room for everyone,” said Chris Pinelli, general manager at Lexus of London,“and unlike

LEXUS offers the TX in five grades, each with three-row seating and a unique mix of interior amenities.

the other vehicles on the market today every seat, including the third row, is the best seat in the house.”

Lexus offers the TX in five grades, each with three-row seating and a unique mix of interior amenities, engine power and acceleration.

It’s plush leather seating, next-level safety features, ample connectivity and high-tech cockpit are all key selling points, but the vehicle also aims to please its driver. The TX melds several low-key mechanical flourishes in an attempt to ensure car and driver act as one. “It’s a full-sized vehicle with the handling, comfort, quiet and reliability that are the traditional hallmarks of a Lexus,” said Pinelli.

The TX350 variant offers a 2.4-litre, turbocharged inline four-cylinder engine, while the TX 500h is a 2.4-litre selfcharging hybrid. The high-end TX550h+ delivers a 3.5-litre plug-in-hybrid V6 with up to 404 total system horsepower. All models have enough towing capacity to haul a boat or a trailer up to 5000 pounds.

“It takes Lexus luxury to a place where we haven’t been before,” said Pinelli, noting the vehicle is made in North America, specifically for the North American market. “We’re pretty excited about it and consumers are too. We knew TX would be popular, but it has exceeded even our lofty expectations.” •

We took the benchmark in Luxury SUVs and visited the landmarks in London. Plan your next adventure in the all new 2024 Lexus RX 350, proudly built in Cambridge for life in London. 1065

PEPPY ROOMY LUXURY

Acura MDX

The 19th-century poet Percy Bysshe Shelley was philosophical about snow and sleet in a way that still resonates with Canadians who read him today. “If winter comes,” he wrote, “can spring be far behind?”

Thankfully, spring is finally here — and with it, the spoils. Weekends at the cottage; evenings in the soccer bleachers; Sundays at the ballpark; maybe even the first epic road trip of the year. It’s a time when we’re all on the move, usually with kids and cargo in tow, and the season demands a vehicle with room to carry it all — promptly, smoothly and with style.

Acura has positioned the MDX, its sporty flagship luxury SUV, as the best of all worlds.

Built on a light truck platform with a gutsy-but-fuel-efficient V6 engine packing

290-plus horsepower, the MDX is a spirited daily driver that capably converts for weekend adventures. “It’s the whole package,” said Paul Jennery, general manager at Acura West. “Reliability, dependability, and build quality … this takes all those attributes to the next level.”

Like the rest of the Acura lineup, the MDX takes the hallmarks of its Honda parent company and enhances them with an added layer of sophistication. The MDX’s driver-focused cabin is fitted with three rows of soft-touch Milano leather seats, open-pore wood and brushed aluminum, the most premium interior

Acura says it has ever designed.

Its seven-passenger capacity and ample cargo space are key selling points for young families toting kids and their teammates to summer sports, as well as Boomer-aged snowbirds returning to Canada for summer. “Our mission statement is precision-crafted performance, and that’s exactly what it [the MDX] is,” said Jennery. “It’s the whole upscale package, representative of the best Honda can make.”

As the poet observed, spring is the carrot that makes winter bearable. Best enjoy it while it’s here. •

The MDX takes the hallmarks of its Honda parent company and enhances them with an added layer of sophistication.

BUILT FOR ADVENTURE

Toyota Tacoma

Asimple mantra guided the Michigan-based engineering team that designed the all-new 2024 Toyota Tacoma. They set out to develop — in their own words — “a badass adventure machine,” with enough guts and durability for backcountry adventures and all the cabin comforts a city driver favours for their weekday commute.

“It’s for the adventurous person that wants to go off-road and have the full four-wheeled capabilities,” said Kevin Laurie, dealer principal at North London Toyota. “But it’s also for the urban driver.”

The result is a rugged, burly mid-sized pickup that preserves the brand’s hallmark reliability, versatility and structural toughness. But comfort is also key. The

Tacoma’s curvy, body-hugging cockpit and spacious passenger seating are just as important as its ample towing capacity. “They stand up in their value as well as quality,” said Laurie. “The following of the Tacoma, amongst Toyota owners, is a very loyal one.”

Tacoma shares the same athletic chassis as its upscale Toyota siblings — the fullsize Tundra pickup and the Sequoia SUV — and it packs more than enough power to haul a boat, trailer or side-by-side utility vehicle for weekend adventures.

Drivers have two powertrain options: the turbocharged i-FORCE 2.4-litre engine, with up to 278 horsepower and 317

pound-feet of torque; or the available i-FORCE MAX hybrid. The latter adds as much as 326 hp and 465 lb.-ft. of torque, which Toyota said is the most torque in the mid-sized segment.

Even for owners who rarely venture away from highways and city streets, the Tacoma is a confidence-inspiring ride, sharing DNA with Baja racers and design cues from driver-focused sedans.

“I’m a firm believer in you get what you pay for, and this truck embodies that,” said Laurie. “The hardest thing about getting somebody a Tacoma is getting them to trade their previous one.” •

Arriving This Month at North London Toyota

The TOYOTA TACOMA packs more than enough power to haul a boat, trailer or side-by-side utility vehicle.

GET A GOOD NIGHT’S REST

From Sleeping Beauty to Sleeping Healthy

BY LISA BRANDT

If you’re anything like me, and nearly half of all adults in this country, you have some sort of sleep issue. Whether it’s falling asleep, staying asleep, snoring or a number of other conditions and complications, something is keeping millions of us from simply crawling into bed and getting a good night’s rest.

Lack of sleep is recognized as a public health issue in Canada. The Canadian Sleep Society’s (CSS) research finds we shouldn’t ignore poor or insufficient sleep, or simply put it down to getting older. Determining the cause and dealing with it can improve our short-term and long-term health.

“

CPAP

is a good therapy, but compliance is poor, and many patients don’t follow through with their prescriptions and give the machine a try.”

Dr. Brian Rotenberg

For many years, I’ve been unable to stay asleep for more than three or four hours at a time. I attribute this to training myself to sleep in two shorterthan-usual segments — three hours at night and three hours napping in the afternoon — each day for decades, when my work as a radio broadcaster required me to get up at 3:30 am.

A n optimal night’s sleep for adults lasts seven to nine hours. CSS says it’s a common misconception that we need less sleep as we get older. The quality of our sleep may diminish, and we find ourselves going to bed earlier and rising earlier. But our physical needs for sleep don’t change much.

Daytime sleepiness is always a sign of not getting enough quality sleep. Your doctor might suggest a sleep study to rule out anything serious. It’s an overnight stay in a clinic or hospital where specialists monitor everything from your heart rate to your breathing. (First-timers never believe they’ll actually sleep, but they do.)

O nce a sleep disorder or medical problem is dismissed, daily short naps might resolve the situation. But keep it brief. Nap too long and you can wake up groggy. Up to 90 minutes is ideal, according to many sleep experts. A study reported in Neurology Today linked longer naps with an increased risk of a stroke.

C onsistently poor sleep has also been linked to a host of health issues. The brain collects toxins that are only removed while we sleep. The brain’s trash collectors can’t do their job if we’re always awake, so toxins accumulate between brain cells. This is believed to be an underlying cause of dementia and exacerbates many mental health concerns. Anxiety and

depression are fueled by the brain’s state of continuous use. Insomnia is also linked to high blood pressure and heart disease, as well as interfering with hormone regulation that can lead to overeating and obesity.

A lack of restorative sleep affects us in ways we might not even realize. Chronically tired people can experience cognitive changes, such as poor memory, inability to concentrate and lower alertness — signs of trouble for driving and functioning at our best. And don’t we all know someone whose temper rises easily when they haven’t had a decent night’s sleep?

We pamper our skin to prevent the outer self from succumbing to the ravages of time, but without proper rest, the age of our inner self speeds up. A recent study published in the journal Neuroscience found that a single night of sleep deprivation can make the brain age one to two years. On the other hand, a full night’s sleep reverses that effect.

One of the first things a medical professional will ask a sleep deprived patient is, “How much caffeine do you consume in a day?” For some of us, this is scary. As comedian Steven Wright recently said, “Coffee is one of the best things about being alive.” The thought of cutting it out is unthinkable.

Caffeine intake is about more than coffee and tea. It’s also found in everything from soft drinks to chocolate, energy drinks and even in some non-prescription medications and cough syrups.

Jenna Zaika, local registered dietician and founder of Intuition Nutrition, explains how caffeine can keep us awake. “Caffeine is a stimulant which can interfere with your brain’s sleep signals. Plus, it can stick around in your system for hours. Keep in mind that caffeine’s impact can vary from person to person. Some people metabolize caffeine faster, while others feel its effects for longer.”

It’s not always necessary to abandon coffee altogether. Zaika says that sometimes it’s a matter of keeping a schedule of caffeine intake that allows it to wear off before bedtime. “Enjoying caffeinated drinks in the morning and cutting back on them after lunchtime could lead to better snooze quality. Try herbal teas or decaf coffee later in the day.”

Although drinking alcohol can make you feel drowsy, too much can hamper sleep quality.

The brain collects toxins that are only removed while we sleep. The brain’s trash collectors can’t do their job if we’re always awake, so toxins accumulate between brain cells.

Sleep experts also suggest revising your sleep hygiene. That involves everything from using the bed for nothing but sleep and intimacy, putting away electronics at least an hour before bedtime and keeping a consistent turn-in and wake-up schedule. A sedentary lifestyle can lead to sleep problems, too. With little to no exercise, it’s as if the body hasn’t earned its right to slumber.

Melatonin is a hormone that regulates sleep and taking it as a supplement can sometimes convince the body that it’s time for some shut eye. Sleep patches are becoming popular, delivering ingredients such as melatonin and chamomile directly into the bloodstream.

Many people find relief with CBD (Cannabidiol) products derived from cannabis plants, with the active ingredient (THC) removed. Check with your doctor before taking or applying anything to help you sleep. Most sleep medications, whether over the counter or prescription, aren’t meant to be used long-term. They can also interfere with other medications and health conditions.

Modern technology meets old-fashioned storytelling in smartphone apps and podcasts that are as important to subscribers as a comfortable pillow. Calm is the grandaddy of all sleep and meditation apps, with soundscapes such as green noise (sounds of nature), guided meditations and soothing stories. Drift with Erin Davis is a popular Canadian bedtime story podcast. The host lulls adult listeners to sleep with original takes on classic fairy tales.

After retiring from radio and working for myself, I thought sleep would improve. When I slept was up to me. However, I was diagnosed with sleep apnea, a serious

sleep disorder that causes a person to stop breathing for seconds and sometimes minutes at a time, depriving the brain of oxygen. It’s hard on the heart and left untreated, a risk factor for dementia. I’m struggling to adapt to sleeping with a CPAP — Continuous Positive Airway Pressure — machine and mask.

Before surrendering to the CPAP, I tried every gizmo on the market to relieve my snoring and apnea. This involved sticking variously shaped pieces of plastic up my nose, in my mouth and around my neck. Ads for sleep disturbance solutions are enticing, but in my case, none of them worked.

It’s a problem Dr. Brian Rotenberg is familiar with. He’s an Otolaryngologist (head and neck surgeon) who specializes in, among other things, snoring and sleep apnea. He says CPAP is a good therapy, but compliance is poor, and many patients don’t follow through with their prescriptions and give the machine a try. He sees mostly middle-aged males who are often encouraged by their partners to seek help. “We see more men because it is more prevalent in men. Interestingly, it is the women who are more aware of the problem since they are the ones sleeping with the men, so they notice the snoring and apnea more.”

Not everyone qualifies for surgery. Dr. Rotenberg says some cases are covered by OHIP, while others are not. But surgery has a high success rate for snoring and apnea, ideally meaning the patient no longer needs a CPAP. Recovery is relatively quick. “It’s a tough first week because of a very sore throat. We sometimes call it the Rotenberg Weight Loss Program since people are pretty much guaranteed a 10-to-15pound weight loss because they can’t swallow. After that, the pain gets rapidly better. Usually by two weeks people are back to normal activity.”

Whether you need to cut back on coffee, consider surgery or something in between, having trouble with sleep is a problem worth resolving, for your health’s sake. •

LISA BRANDT is a freelance writer, voice-over professional, podcaster and author of five books. You can find her at voiceoflisabrandt.com . She lives in Port Stanley with her husband and their supervisor, a senior cat named Cuddles.

PROVIDE LASTING RELIEF

• SNORING AND SLEEP SOLUTIONS

BETTER SLEEP FOR YOU AND YOUR PARTNER

• COSMETIC RHINOPLASTY

FEEL CONFIDENT, BREATHE BETTER

• TONSIL STONE TREATMENT

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Enthusiastic Entrepreneurs ON THE HURON SHORE

Six Noteworthy West Coast Women

JANICE BROCK Custom Covers

A love of sewing inspired by her mother evolved into a business helping people make their homes beautiful. Janice Brock, co-owner of Custom Covers, says, “My love of sewing developed early in life.” She honed her skills through 4H and school home economics classes, then creating window coverings for her first home.

After years of part-time sewing for friends and family, Brock, with Wes Petch, opened a storefront in 2004. They offer window treatments, upholstery, bedding and décor. “Every day is different,” says Brock. “Every client has different needs, and I love helping them make their home more beautiful.”

Being in a smaller community, word spreads quickly, and the business sees many referrals and repeat customers. “We develop good relationships. We have great staff. It’s a fun place.”

The knowledge built through years of experience is an advantage for customers. “We educate them about the difference window coverings can make to a room. They can soften a room’s look and sound absorption, especially in large open spaces. They are the lipstick that pulls everything together.”

GRACE DEKKER Ipperwash Beach Club

Grace Dekker took a leap of faith jumping into the restaurant business with her husband Jim in 2016. “There was nothing in Ipperwash that drew people together.” Ipperwash Beach Club was created to fill that void, a restaurant with a Cheers bar vibe. Dekker says décor, menu and staffing decisions were made to establish a homey, welcoming atmosphere.

It began at the opening ceremony. “From that moment on, people were meeting neighbours and forming

friendships,” she says, adding, “When people move into the area, they ask about where to shop and where to find a plumber, carpenter or landscaper. “I’m a conduit. We share ideas and information with our patrons.”

She mentors the younger wait staff, providing both work and life lessons — and received a life lesson in return when facing a cancer scare in 2022. “The entire community came forward for me. Had Ipperwash Beach Club not been there, I would not have had that community for support.”

It may have been a leap of faith, but Dekker says she has “never looked back” now that the restaurant is a Cheers-like hub “Where everybody knows your name.”

SHANNON RYAN

The Garden Gate

Shannon Ryan blends family and business — raising her children and treating her customers like family. The Garden

Gate is a one-stop shop for giftware and custom florals. “I love the expression flowers give every occasion, from happy to sad, throughout everyone’s years of life.”

The ability to communicate through flowers captured her heart early. Although she planned to go into interior design, she found her artistic expression in floral design. “I went to school for floral (design) and fell in love with it.”

The Garden Gate allows her to combine the two interests: floral services and products with home accents and giftware.

It has allowed her to manage family and business. In her first few years, when her boys were young, they would be in the shop with her. She says customers would want to hold them while she created something.

“When I fill an order, I read the card message, so I get a feel of what they want to say. I strive to get connected with our customers.”

Making that connection can follow weddings, birth announcements and arrangements to “brighten their day,” she says. “Everyone is like family.” She includes her “amazing staff” in this sentiment. “There is excitement if a new customer comes in and we hope they leave thinking it’s a pretty cool place.”

JODY SHAW

Purity Salt Cave

Going from “IT geek” to spa owner/operator was spurred by Jody Shaw’s experiences. “My son inspired me.” She saw how much his asthma improved after salt therapy.

She was set to open Purity Salt Cave Healing Spa in April 2020 when the pandemic altered her plans. Developing Lyme disease and taking two years to recover was another bump in the road. But her recovery also motivated her. “I’ve used all the services and saw them work.”

The spa offers Salt Therapy, RMT massage, TCM Acupuncture, Energy Healing and Mediumship, Crystal Healing Bowls, Sauna, Thermography, Body Intuitive, Access Bars and Access Bars Energetic Facelift. Coming soon, a Health Canada/FDA Class II medical device called BEMER Vascular Therapy. “This European breakthrough technology not only improves microcirculation up to 30 per cent, but can also assist with minor back pain, better sleep quality, endurance and energy, nutrient and oxygen delivery,

local blood flow, waste removal, vitality and well-being and so much more,” says Shaw.

Shaw praises her wonderful team. “We’re basically a family. We are extremely supportive.”

She says the community is also supportive, especially other female entrepreneurs. She adds, “It’s way more fulfilling than IT. I’ve helped so many people. There is no feeling like that.”

ANITA VANADRICHEM Westland Greenhouses

Anita VanAdrichem emphasizes  that  Westland Greenhouses is a family business, one she and her husband Paul started in Holland, brought to Canada in 2000 and now share with their children.

She manages the garden centre and enjoys purchasing plants and displaying décor. “I especially like interacting with the customers.”

She says there is a wider variety of plants available now, which are 

519-236-4030

appreciated by an increasing number of younger buyers making their way to Westland, specifically looking for houseplants and vegetables. “Our society is much more focused on health and home-grown food,” she says, highlighting the benefits of both indoor and outdoor gardens.

Personal service is her guiding principle. “We really do everything for our customers.” That includes offering advice and quality products, as well as providing workshops (including some for children).

As children of growers, Anita and Paul met through the industry. Like them, their children grew up playing in the greenhouses. Now she enjoys working with them as a family.  “Westland Greenhouses is here to serve our community,” Anita is proud to say.

LESLIE WHITLOCK

Leslie’s of Bayfield

When Leslie Whitlock opened her shop in 1988, she says one thing has remained

constant: “I love the customers. I like seeing them happy with their purchases. I like the feedback.” She’s passing this enthusiasm to her daughter, who is now involved with the business.

But the 80s were a different time and place. Over the years, Leslie's of Bayfield has seen the type of clothing people want move to more casual, weekend wear. Client demographics are broader. “We see everyone from 15 to 90, families to seniors.”

And Bayfield has changed. “There are a lot more people living here. We have new walkways, new lighting.”

However, customer service hasn’t changed. “We have loyal customers who’ve been coming for over 30 years. They enjoy the things we have. It’s always nice to see our customers and show them something new. We take lots of time with our customers. That’s why they come to us.” And that’s what Whitlock enjoys about her business.

Whitlock says the women of Bayfield support each other in their businesses.

“I’m proud of my business. I love everything about it. Bayfield is a piece of paradise. Come and visit us here.” •

The Buzz Culinary community notes

BY BRYAN LAVERY

The male-dominated restaurant industry has been notorious for keeping women’s restaurateurs’ and chefs’ artistry and skill relegated to the back burner. London’s culinary scene has always had hard-working, dedicated women in classrooms, kitchens, farmers’ markets and culinary retail. While there are too many women to mention in this column, I am pleased to note a few remarkable leaders in our local culinary scene for this women-focused issue of Lifestyle : T.G Haile of Addis Ababa Restaurant ; Olga Prytkova of Happiness; Maryam Wright of Yaya’s Kitchen; Angie Murphy of Grace Restaurant and Grace Bodega; Jess Jazey-Spoelstra of North Moore Catering, Craft Farmacy and Rhino Lounge; Katherine Jones of  Growing Chefs! Ontario; Emanuela Frongia of Blackfriars Bistro, Blackfriars Catering and Forest City Culinary Experiences; Jill Wilcox of Jill’s Table; Michelle Pierce Hamilton of the Tea Lounge and be Teas; Bhan Mudliar of the New Delhi Deli; Chandany Chen of the London Training Centre, and Amy Shackleton and Sam Reiger of the Covent Garden Market

Joining this list is former restaurateur/ caterer Betty Heydon and chefs Barbara Bandeen, Joan Brennan, Kim Sutherland and Jacqui Shantz, who have all conquered and excelled in the male-dominated professional kitchen.

IN MEMORIAM

The late chef/educator Mies Bervoets, former owner of Miestro, was a trailblazer and the first woman on the Canadian Federation of Chefs de Cuisine (CFCC) board of directors. Her exceptional work ethic and infectious energy, both in and out of the kitchen, left an indelible mark. Her husband,

chef Bruce Wilson, recalls, “Mies passionately respected the profession and led by example. Her countless hours of volunteering and contributions to our culinary industry positioned her at the vanguard of progressive change in our culinary community.” In honour of Mies Bervoets’ significant contributions to and lasting impact on the local culinary scene, chefs Andrew Wolwowicz of Craft Farmacy, Daniel (Dacha) Markovic of the Elora Mill Hotel and Spa, Manuela Frongia of Blackfriars Bistro and I hosted the first tribute dinner and chefs’ scholarship fundraiser at Blackfriars Bistro. Last year, Craft Farmacy hosted the event and included Chef Trin Tran, who worked with Mies. As of this writing, the next fundraising dinner will be at the Chef’s Table at Fanshawe College on April 15. The Mies Bervoets Memorial Fund is a crucial initiative , within the London Community Foundation, providing significant support to aspiring chefs and fostering the next generation of culinary talent. Awarded $1,000 each,

these Fanshawe College students are the most recent fund recipients: Kathleen Villarcia for Top Culinary Student in First Year: 2022/2023; Braedan Calcutt for Best Applicant for the 2023 Culinary Management Program; Drake Moore for Top Indigenous Applicant for 2023 Baking and Pastry Program. I had the honour of knowing Chef Mies Bervoets, as she introduced me to Shiki Japanese Restaurant 25 ago. Shiki is the longestrunning Japanese-owned family restaurant serving London and the surrounding area, having been open since 1987. shiki.ca

Despite women chefs in the professional kitchen world still being a minority, the involvement of females in associations like the CFCC remains a priority, furthering the cause of gender equality in the culinary industry.

NEWSWORTHY

The Mule, a gluten-free taco and tequila bar —sister restaurant of Hunter & Co. (a sultry cocktail bar/lounge with a speakeasy vibe featuring interesting hot food, bone marrow, charcuterie and fresh oysters) — opened in the former  Black Trumpet premises, bringing a new dining option for gluten-free patrons.  The Banquet (billed as a premium dive bar) replaced Lone Star Texas Grill Mexican House took over Neptune Diner. One On York opened in the former Michael’s on the Thames last January Pizzeria Madre re-opened in a new location on York Street Each of these restaurants adds unique flavours to the local culinary landscape.

Dough EV, which opened in the space previously occupied by The Root Cellar, and the change of hands at Morrisey House both represent the continuous evolution of the local food scene.

A fundraising dinner in honour of Mies Bervoiets (right) was organized by (l-r) Chef Daniel Dacha Markovic, Chef Bryan Lavery, Chef Andrew Wolwowicz and Restaurateur Emanuela Frongia (front).

• Custom Gift Baskets

• Scratch In-House Baking

• Las Chicas Coffee

• Craft Beer & Small Batch Liquors

• Consignment Wines & Olive Oils

• Locally-Sourced Seasonal Products

Beach Boy Burger — formerly Wich is Wich and before that The Spruce on Wellington — has been reimagined into Cintro, an Asian-fusion restaurant. Pappy’s, a high-end restaurant in the 100 Kellogg Lane complex, is bringing back the legendary maître d’hôtel Jack di Carlo (formerly of Michael’s on the Thames) to train staff in correct tableside service (cooking or preparation is finished at the table).

The Ontario Ministry of Labour has proposed updated requirements for managing gratuities, which come into effect in March 2024. These changes will empower employees with the choice to designate a specific bank account for the deposit of their gratuity earnings. These requirements are designed to enhance fairness and transparency in managing gratuity-based income in the workplace.

CULINARY OBSERVATIONS

We should distinguish between regionally inspired Chinese restaurants and the ubiquitous Canadian-Chinese immigrant-owned diners that are still the norm. This style of cooking, grounded in Chinese tradition, was adapted to the food and taste preferences of whatever locale in which Chinese immigrants became established. The improvised dishes they created, like chop suey, have been dismissed as "not Chinese" by experts of the culture.

The most genuine expression of East Asian cuisine is often withheld from the inexperienced non-Chinese palate. To purists, Canadian-Chinese is an adulterated cuisine with a brief vocabulary of standard sauces and intrusive ingredients — in general, techniques and ingredients designed to make dishes blander, thicker, sweeter and less offensive to the Caucasian palate.

London is a treasure trove of Chinese-inspired restaurants, each offering a unique culinary experience. For instance, Congee Chan is a favourite and known for its Cantonese dishes and congee. While the popularity of CanadianChinese food is undeniable, even the most authentic Chinese restaurants pay homage to this genre. However, I urge diners to venture beyond the familiar and ask for real Chinese dishes on (or off) the menu. Encourage chefs to share their authentic cuisines. Embrace the adventure, for the Canadian palate of today is ready for the genuine, unadulterated thing. congeechanrestaurant.com

TASTING NOTES

Hakka Khazana Restaurant (in the former Raja premises on Clarence Street) serves Indian, Hakka Chinese and Nepali cuisines. Three words sum up this Indo-Chinese cuisine: fresh, fragrant and fiery. The Hakka are a subgroup of Han Chinese with their own culture, language and distinct cuisine. Since the third century, they undertook periodic migrations toward southern China, and eventually beyond, embracing the cuisine of the cultures they encountered. A substantial diaspora in India resulted in this spicy IndoChinese cuisine. london.hakkakhazana.ca

Jinju (Jully) Lee fell in love with Wortley Village after she moved to London and now owns two Japanese restaurants there: Roll Roll, a trendy sushi takeout, and MORI , which means forest in Japanese. The latter is a licensed bar and restaurant offering a wide selection of

and main

dishes, such as salmon truffle and Kushi katsu. In Japanese, kushi refers to the skewers used, while katsu means a deep-fried meat cutlet. The drinks menu features Japanese cocktails, beer and sake. moricanada.com

Speaking of Chef Andrew Wolwowicz , he recently raved to me about the bone broth, scallion or kimchee pancakes, BBQ (try the pork belly) and blood sausage at Korean Restaurant at the corner of Adelaide and Horton. Banchan accompanies meals, half a dozen complimentary plates of traditional "side dishes" to graze on communally before the meal or, more traditionally, to use as condiments. Typically, banchan are served in small portions (think tapas). Kimchee, a mainstay of banchan, is the fiery fermented side dish (or condiment) prepared from various vegetables, including cabbage, radish and cucumber, complemented by chilies, ginger and other aromatic seasonings. Kimchee is an iconic staple in the Korean repertoire, and it has helped define the country's culinary and cultural identity. I have sampled a version of chap chae (a classic sweet-potato-noodle salad), seasoned spinach, pickled radishes, cucumbers, tofu, fish cake and vegetable pan-fried dumplings at this eatery. A classic and popular Korean dish is bibimbap, a traditional dinner-ina-bowl, with freshly cooked crispy rice in the bottom of the bowl that is served with individual stacks of julienned onion, carrots, zucchini and mung bean sprouts. A pan-fried sunny-side-up egg is served on top, accompanied by shredded beef. I have also had the egg served raw, which cooks when mixed with the ingredients in a blazing-hot stone bowl. thekoreanrestaurant.ca

We recently visited the newly opened Hakka Momo, which occupies modest premises on the corner of Wharncliffe and Oxford Streets. The menu reads like the Magna Carta. We ordered black bean chicken, spicy vegetable samosas and a generous portion of fried Szechuan momos with chicken. The food is typified by bold flavours, particularly the pungency and spiciness of the liberal use of chili peppers. The rice seemed an afterthought but was an excellent antidote to the spiciness. A creamy mango lassi, made with yogurt, was the perfect accompaniment. londonhakka.com

Momos are meat- or vegetable-filled dumplings originally from Nepal and Tibet. Chef Yam Gurung made a name for himself when he opened Momos at the Market at the Western Fair Market a decade ago. His momos are handmade, starting with local flour-based casings that are filled with chicken, pork or vegetables, served with tomato, coriander and garlic. momosatthemarket.com

The Chef's Table at the downtown campus of Fanshawe College is both a teaching restaurant and a café. Menus showcase local suppliers, farmers and seasonal vegetables. 

Jinju (Jully) Lee, Roll Roll and Mori.

The staff creates many items, including cured meats and preserves. The Chef's Table gives students hands-on training and an opportunity to gain practical experience. Décor complementing the open kitchen, include wood finishes, exposed brick and marble countertops. The ambiance is relaxed and accessible. thechefstablefanshawe.ca

Grocery items created by Fanshawe students in their classes are now available for purchase. Drop into The Chef’s Table Market to order fresh and frozen butchered meats; artisan bakery goods, such as bread and pies; prepared meals and preserves. Open Thursdays from 2 p.m. to 5:30 p.m. Hours are subject to change, depending on student availability throughout the academic calendar.

Pho, a popular street food in Vietnam whose origin is the subject of scholarly debate, is an intensely flavoured broth with long rice noodles, fresh herbs and thin slices of meat, most often accompanied by bean sprouts, peppers and lime wedges. Pho has become the mainstay of many local Vietnamese restaurants. In London, students have given Quynh Nhi, Ben Thanh, Que Huong and Thanh Kieu cult status approval due to Pho's meal-in-a-bowl popularity and relative affordability. My introduction to Pho and subsequent comparisons are based on the aromatic concoctions with a sweet undertone and thin slices of rare beef they have served at The Vietnam Restaurant since my first visit 25 years ago. Located across from 100 Kellogg, Long Duc Ngo has been the welcoming, hands-on proprietor of this modest, long-established restaurant since 1994. The kitchen offers a selection of accessibly priced noodles, rice and broth-based dishes. The substantive menu includes superb spring rolls, sizzling hot pots and iterations of seafood and chicken. Favourites include pho dac biet, the signature combination of beef, rice noodle broth with rare and brisket beef, beef balls and tripe with fresh herbs. The cold rice paper roll known as goi cuon is a perennial favourite. It comprises noodles, shrimp, pork, lettuce, mint and Thai basil, making this savoury easy to dip in a thick sauce of peanuts and soya. vietnamrestaurant.ca

For over 20 years, the family-run Quynh Nhi has garnered loyal patronage and prospered because of its responsive service, consistency and good Vietnamese food based on family recipes. The restaurant, situated off the beaten path, is a 40-seat premises at the corner of Wharncliffe and Riverside. Named after sister siblings Quynh and Nhi, the restaurant is operated by their large extended family. They offer a satisfying prix fixe dinner for two for $55.00. quynhnhi.ca

Chef Tim Drew of Mache Dining Vegan Catering Services is a plant-based chef fixated on maximizing the potential of vegetables and fruits. Drew has worked under chefs in several notable restaurants in and around London after apprenticing while at Fanshawe College. He became a Red Seal Chef in 2016. machedining.ca

BRYAN LAVERY brings years of knowledge as an award-winning culinary experience facilitator, food writer, chef, restaurateur, mentor and hospitality consultant. Always on the lookout for the stories that should be told, Bryan welcomes your tips about the area’s cuisine scene — ethicalgourmet@yahoo.com.

At the annual Great Lakes International Cider and Perry Competition, TWIN PINES has medaled each year since 2011. They’ve topped that by being named International Cider Maker of the Year for the past two years.

Cider is one of the world’s oldest alcoholic beverages, one that early settlers introduced to Canada after bringing apple seeds and saplings from England and France. The juice from pressed apples was given to children in areas where the water supply was suspected of not being safe to drink. Due to the lack of refrigeration, apples had to be pressed near the orchards. As more people moved into towns and cities, fewer were drinking ciders. Then prohibition brought commercial cider making almost to a halt.

More than a century later, the public’s appetite for craft beverages made from fresh local ingredients has fuelled a new interest in cider and traditional cider apple varieties — bittersharps or bittersweets, with high tannin content — are being planted in more orchards. Since three-quarters of the province’s cideries are located in rural Southern Ontario, chances are you can find a few to visit within easy driving distance of home.

Twin Pines Orchards & Cider House

Operating for more than 20 years, Twin Pines is one of the longest running and most award-winning craft cideries in the province. Mark Vansteenkiste started experimenting with making cider more than 30 years ago. After his brother Mike moved back to the family farm at Twin Pines the siblings turned it into a commercial operation. Mark is one of the founding members of the Ontario Craft Cider Association, which has grown from the original six to more than 30 members.

Twin Pines uses a traditional, old-world approach to cider making, allowing apples to ripen on the trees and age naturally before pressing. Over the years, the Vansteenkistes have tracked down heritage apple varieties to plant, as they continue to experiment with different cider recipes.

“We leave the apples until they’re almost ready to fall off the trees, and then let them age in a cooler for a few months— It’s called ‘sweating the apple.’ — until the sugars have rounded off and the acids have settled,” says Mark. “Once they’re pressed, they ferment for a year. We just let nature take its course, and we end up with a real old-world cider.”

Their efforts have been recognized with several awards. Since 2011, Twin Pines has medalled every year at the

A Thirst For Tradition

Local love spurs cider production

BY KYM WOLFE

annual Great Lakes International Cider and Perry Competition, a prestigious contest that attracts global competitors to Grand Rapids, Michigan every spring. For the last two years, Twin Pines has also been named International Cider Maker of the Year, an amazing accomplishment considering the cidery’s size. “We’re pretty small; we only produce about 100,000 litres of our own ciders every year,” says Mark. But they also support other small producers across the province, pressing more than a million litres of juice for cideries each year.

Visitors to Twin Pines can explore the trails on the property. On weekends, they can enjoy a slice of wood-fired pizza along with a beverage, in the tasting room or outdoor pavilion.

Heeman’s Ciders & Meads and Carolinia Cider Co.

Hard cider and orchard specialist Janelle Balsillie is one of five certified Pommeliers in Canada, and brings her expertise to two local operations: Heeman’s Ciders and Meads, which launched in 2019, and Carolinia Cider Co., which Balsillie and her husband opened in 2023 on her family farm near Harrow.

While Heeman’s traces its roots back 60 years to the family’s first strawberry patch, its operations have diversified and expanded exponentially over the years.

It is now one of the largest cider producers in our area, and one of a handful of certified meaderies in Ontario. Tapping into a large selection of fruits and honey from Heeman’s, as well as other Ontario growers, Balsillie and her team are able to create unique tasting ciders and meads at the new purpose-built cidery constructed in 2022.

Balsillie grew up on an apple and fruit orchard in the heart of the Carolinian forest, which inspired her cidery’s name. At Carolinia she uses apples from the family farm to produce small batch craft cider and sells it from the cidery and the family farm’s roadside fruit wagon.

A graduate of Niagara College’s Winemaking and Viticulture program, Balsillie brings a unique combination of knowledge and experience to her cider making. “Yeast selection is really

important,” she notes, as well as the varieties used. Ontario’s Carolinian forest is a unique growing zone, and she is working with several growers to identify and source heritage apple varieties for future cider making.

Generations Cider Co. (at Crunican’s Orchards)

Two of the fifth generation of Crunicans working on the family farm, siblings Colleen and Gregory Crunican trace their cidery’s roots back to the first apple tree planted by their great-grandfather in 1910. “We named our flagship dry cider

1910 Original, and used the actual tree for our logo design,” says Gregory. Gregory started home brewing cider as a university student, after taking note of the beverage’s growing popularity. After graduating in 2013, he and Colleen both took courses at the Cider Institute of North America, continued to experiment and picked the brains of more experienced local cider makers, including Balsillie over at Heeman’s. Generations officially opened in October 2023, offering three regular ciders plus limited release small batch seasonals at the Heeman’s store and local farmers markets.

RIGHT and BOTTOM RIGHT Colleen and Gregory make cider to carry on CRUNICAN’S traditions in a new way.

ABOVE AND RIGHT: CAROLINIA and HEEMAN’S often work together to produce excellent ciders.

Since three-quarters of the province’s cideries are located in rural Southern Ontario, chances are you can find a few to visit within easy driving distance of home.

Shale Ridge Estate Winery & Cidery

Alicia and Garren Hardman, both third generation farmers, established their winery and cidery in 2019. It’s located just up the road from Juicy-Fruit Orchards in Thedford, the family farm where Alicia grew up, and not far from Twin Pines Orchards & Cider House.

The Hardmans bought their farm in 2015. Shale Ridge’s terrior is not conducive to apple growing, and the couple instead planted vineyards. But Alicia had been drawn to cider production in 2013 after attending a convention with her family in Michigan, and they knew it would take years before their grapes would be ready to harvest. “We figured, let’s start with ciders,” she says. They source apples and other fruits from Juicy-Fruit, as well as other local farms and are now happily producing both craft cider and wine onsite.

“All of the cider and wine making is done underground, so it is cooled naturally,” says Alicia. Above the wine and cider cellars you’ll find a tasting room, retail store and restaurant with a panoramic view which has become a popular dining destination. “Shale Ridge is the highest point in Lambton County.” •

KYM WOLFE is the author of several books, including Brewhopping Across London, the history and highlights of craft brewing in the Forest City. You can reach her at kym@kymwolfe.com.

At SHALE RIDGE, cider and wine making is done underground. Above, the restaurant’s panoramic view of the surrounding countryside is a big draw.

In Mary’s Kitchen

REVIEW AND RECIPE SECTIONS BY SUE GORDON

In 2016, Mary Berg was the first woman to win MasterChef Canada, and she continues to take both the culinary and television worlds by storm. In Mary’s Kitchen is her third cookbook, and like her two previous best sellers

— Kitchen Party: Effortless Recipes for Every Occasion (2019) and Well Seasoned: A Year’s worth of Delicious Recipes (2021), she has delivered a cookbook that works for both beginners and experienced cooks. Last summer, she took over the venerable Marilyn Denis’ CTV time slot. The Good Stuff with Mary Berg — a lifestyle talk show that expands beyond cooking — is filmed in her hometown of Toronto, running at 10 a.m. on weekdays.

I should mention that Mary Berg has accomplished all of this and yet is only 34 years old. In addition to her TV show, she is very active on social media and has a slew of interesting YouTube videos. She is consistently joyful, positive, inclusive and funny, while obviously knowledgeable about food. It is clear she loves cooking and sharing her passion for good food with others. On one show she was cooking with Jamie Oliver via Zoom, and he said she had the best cutting skills of anyone he has seen. She also cooked live with Anna Olsen on another show.

I was surprised to learn that Mary Berg is not a trained chef. Her journey started a little differently, graduating university majoring in history and English. Then she got a master’s degree in information science before selling insurance for five years. She had always enjoyed cooking for herself and others, so her family encouraged her to take her strong cooking skills and try out for MasterChef Canada. The insurance industry’s loss was our gain.

Mary Berg’s motivation is to present whole food recipes that look easy because they are easy. She wants to give everybody confidence to cook, while also encouraging busy people to step into the kitchen. She wants people to make nutritious food with flavour and visual appeal as simply as possible. The

STRESS-FREE RECIPES FOR EVERY HOME COOK

BY MARY BERG

In Mary’s Kitchen recipes are doable for someone just learning their way in the kitchen but enticing enough for a seasoned cook.

The book is attractive with clear pictures of each recipe. There is guidance, including how to store, how fast the recipe is to make and if it is “a good bang for your buck.” Her step-by-step instructions initially look involved, but I found them clear and easy to follow.

I made the Seared Carrot Ginger Salmon from the fish section. This included a new idea for me: one marinade/dressing works for both the fish and salad. This was a quick weeknight dinner made with fresh ingredients, providing a variety of different tastes. I would also be happy to serve it to company.

The other recipe I chose was from the veg section: Curried Lentil Stuffed Squash. It provided a medley of flavours — lentils, cranberries and walnuts — working beautifully with the squash. This looked great on the plate with a side salad and was quite filling. It was just as good eaten as leftovers the next day.

In both recipes, I easily found all the ingredients at my local grocery store. I enjoyed this book and so would anyone who wants to be a better cook or loves to try new recipes. I especially recommend it for new cooks. Mary Berg really knows

how to talk to young professionals and understands their lifestyles. Her passion and enthusiasm for cooking is as infectious as it is inspiring.

SUE GORDON has taught baking to high school students, including running an alternative school’s commercial bakery in Carcross, Yukon. Now a retired nurse and educator, she is enjoying trying new things in her kitchen and garden.

SEARED CARROT GINGER SALMON

S E R V E S 4

Even though I love cooking, I take every opportunity I can to find shortcuts in the kitchen. From using food processors for prep to taking grocery store shortcuts, I really do believe there are no wrong moves if it’s going to get you to enjoy making food for yourself, your friends, and your family. In this recipe, one sauce does twice the work. Half acts as a marinade for fresh salmon fillets while the rest is used to dress a crisp and crunchy salad reminiscent of a takeout sushi side.

1 medium carrot, peeled and finely grated

1 green onion, finely chopped

3 tablespoons finely grated ginger

1 garlic clove, finely grated

½ cup rice wine vinegar

¼ cup soy sauce

2 teaspoons honey

¼ cup sesame oil

½ cup + 2 teaspoons canola oil, divided

4 salmon fillets, about 5 oz each 1–2 romaine hearts ½ cucumber, thinly sliced 1 cup cherry tomatoes, halved

NOTE: Delicate proteins like fish marinate super quickly, especially when an acid like vinegar or citrus is involved, so keep it to1 hour or less. If you want to get ahead, you can marinate the fresh fish, then remove from the marinade, dry off the outside, cover, and store in the fridge for up to 1 day.

• In a bowl or large jar, combine the carrot, green onion, ginger, garlic, and vinegar. Add the soy sauce, honey, sesame oil, and ½ cup of the canola oil and whisk or shake well to emulsify.

• Pour half of the dressing into a shallow dish or freezer bag and add the salmon, tossing to coat and arranging flesh side down, if using a shallow dish. Cover and place in the fridge, along with the remaining dressing, for at least 20 minutes or up to 1 hour.

• Place a large nonstick skillet over medium-high heat. Remove the salmon from the marinade and pat dry with paper towel. Add the remaining 2 teaspoons of canola oil to the pan and sear the salmon, flesh side down, until golden, 3 to 4 minutes. Flip and continue to cook for 2 to 3 minutes or until cooked to your liking. Set aside to rest while you prepare the salad.

• Tear or chop the romaine and add it to a large bowl along with the cucumber and tomatoes. Dress to your liking with the remaining dressing and serve alongside the seared salmon.

CURRIED LENTIL STUFFED SQUASH

S E R V E S 4

When Aaron and I first started dating, he’d always pitch stuffed bell peppers as a dinner option. Since he was so committed to this idea, I didn’t have the heart to tell him that I just don’t really like cooked bell peppers enough to warrant eating a whole one for dinner, no matter how good the stuffing is. I can’t fully explain how much this very strange and innocuous little thing fills my heart, but this stuffed squash is my olive branch to that pepper-obsessed twentysomething, offered about twelve years late.

2 acorn squashes, halved lengthwise

3 tablespoons olive oil, divided

2 tablespoons maple syrup

kosher salt

Freshly ground black pepper

¾ cup brown lentils

3 cups low-sodium vegetable broth

1 medium red onion, finely diced

1 stalk celery, finely diced

1 green apple, finely diced

3 garlic cloves, finely grated

1 tablespoon curry powder

1 lemon, juiced

2 handfuls baby spinach

½ cup dried cranberries

½ cup dried apricots, finely diced

½ cup chopped walnuts

2 tablespoons finely chopped cilantro

2 tablespoons finely chopped parsley

3½–5 oz crumbled feta

NOTE: If you have another variety of dried lentils, swap them in. Red lentils cook the fastest, taking about 20 minutes, and green lentils such as the fancy French Puy variety take 40 to 45 minutes. And if you’re looking for instant lentils, just open a can.

• Preheat your oven to 400°F and place the acorn squash halves in a baking dish, cut side up.

• Drizzle the flesh with about 1 tablespoon of oil followed by the maple syrup. Season with salt and pepper and roast for 35 to 45 minutes, depending on the size of the squash, until fork tender.

• Meanwhile, rinse the lentils in a fine-mesh sieve, inspecting for any bad lentils or debris. Transfer them to a saucepan and add the vegetable broth. Place the pot over high heat and bring to a boil. Cover the pot with a lid, reduce the heat to a low simmer, and cook for 20 to 25 minutes or until the lentils are tender but not mushy. Drain the lentils, transfer to a large bowl, and set aside.

• While the lentils cook, heat 1 tablespoon of oil in a large skillet over medium heat. Add the onion, celery, and apple, season with salt and pepper, and cook for 5 to 7 minutes or until tender and lightly caramelized. Stir in the garlic and curry powder, cook for another 30 seconds to 1 minute, then stir in the lemon juice, scraping the bottom of the pan to pick up any burned-on bits. Stir in the spinach and transfer into the lentil bowl.

• Add the cranberries, apricots, walnuts, cilantro, and parsley and mix well to combine.

• Divide the mixture into the roasted acorn squash and scatter with the feta. Drizzle the top with the remaining tablespoon of oil and bake for 10 to 15 minutes or until the feta is golden brown. •

WE’VE COME A LONG WAY, BABY

From pots and pans to parliament

BY SUE SUTHERLAND-WOOD

For a number of years, I have been collecting cookbooks in a haphazard way, which pairs nicely with my cooking style. Although I limit myself to anything with a striking cover or off-the-beaten-track recipes, I also collect “food stories,” such as those written by Laurie Colwin and Nigel Slater. Old cookbooks are especially interesting since they offer a little of each, often revealing how people once managed their lives — and dinners.

I encountered the following advice while flipping through the opening pages of Cookery and Household Management (c1936) and thought it appropriate to share during this month of International Women’s Day: “A good cook serves meals punctually. This means, first of all, that she has to rise early so as to get forward with her general household work. For it is impossible to cook well and do other household work at the same time …”

It’s important to understand that the readers of this book – absolutely all female – would almost certainly not be working outside of the home. Yet, here we have an assertion that since it’s apparently impossible for a woman to do more than one thing at a time — namely cooking and cleaning — the woman had better be up early to make sure that all that cleaning is out of the way before making a start on meal preparation. Presumably, children are still asleep in this scenario, but at some point, they will be awake and need tending.

There is so much to unpack here.

It goes without saying that women have made huge strides, both culturally and politically, since this book was written, but the expectations that we demand of ourselves may not have evolved accordingly. In fact, even though most women now work full-time at demanding jobs they also continue to be household managers. Despite this, many of us still experience that uneasy sense of one more “should” always crouching in

Women have made huge strides, both culturally and politically, since this book was written.

the back of our psyches. I am obviously not suggesting that life was easier eightyeight years ago, but at least the readers of Cookery Management were probably off duty at the end of the day and could cut loose with some recreational sock darning by the fire. They wouldn’t still be adjusting children’s carpooling at 9 p.m., popping in another load of laundry, prepping school lunches, checking in with an elderly parent, keeping beat listening to music lesson homework while paying bills on their phones, sending thank you notes, trimming dog nails, researching a suitable movie for a sleepover, before finally completing a work deadline for a paying job while flossing their teeth. And, for single mothers this may be a conservative list.

Today, women may also “rise early” but nowadays the reason is often to hit the gym or perhaps squeeze in a 5K run before starting the day. Those who are not interested — or too exhausted — to pursue this kind of regimen can torment

themselves later by scrolling through the profiles of others on social media who are managing all this and more, in dewy make-up, and will happily share how you can, too.

The expectation of what to make for dinner has also changed since 1936. The recipes in the book are extensive, but they are basic and meat-based, including a few deeply unfortunate suggestions about what to do with a calf’s head. With the advent of celebrity chefs and availability of any food at anytime, we now expect and provide much more variety. Emeril Lagasse (Bam!) made Creole cooking mainstream, and Jamie Oliver brought both Prosecco (Bless you, Jamie.) and the Savoy cabbage to our attention.

Although there is a brief chapter on cooking for children, many of these meals, like Galantine of Sheep’s Tongues, would be a hard sell today. Imagine presenting your family with a Saturday movie-night platter of Creamed Sweetbreads. Yet this too represents a shift, because children in 1936 did not have the power that they do now. The author firmly states that any mother’s cooking slogan should be “the same for all,” but today’s gentler parents spend hours conjuring meals that are organic, fast, colourful crowd pleasers.

It’s also clear throughout the pages that the author presumes readers will have “help” and, in fact, there’s a warning to “not attempt at any time to entertain guests elaborately without the help of a maid.”

There’s a glossary of how-to hints at the end of the book, in case the reader had some extra time and wished to give her husband’s spats a good whitening or maybe take a wire brush to his hats. I think it feels especially liberating to be able to read this now and say with some assurance‚ — and perhaps a glass of Prosecco —“Yeah, that won’t be happening.” •

SUE SUTHERLAND-WOOD has contributed to many publications and her short fiction has won awards. Read more of Sue's work on her blog speranzanow.com.

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