bestlife
HIDING IN PLAIN SIGHT THE KEY TO REDUCING STRESS By Patricia Berendsen, RMFT-S, CCFT, RSW, RP, SEP, SSE and Andrea Bessa, Registered Psychotherapist (Qualifying)
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key to staying healthy and vibrant is by paying attention to our bodies. We all have a body. It is speaking to us all the time. And yes, sometimes yelling at us! In this feature, you will be invited to be curious about how your body actually talks to you. When we listen to what our bodies are saying, we support our ability to deal with stress.
January/February 2022 Lifestyle 49
