DISTILLED PAIR OF TICKETS
NEOS
EAST OPEN STUDIOS
– creative spirit strong as ever
Artists and creative makers across the North East of Scotland will be once again taking part in one of the biggest Open Studios events held in the country this September. Covering an area from Montrose to Forres, North East Open Studios (NEOS) will take place between 9-17th September and will feature a wealth of creative talent across the area.
Commenting, chair of NEOS23, Lynne StaplesScott said, “North East of Scotland is home to an astonishing number of creative people who have skills ranging from traditional wood and stone carving to digital art. The nine day long Open Studios event is a great opportunity for the general public to visit some of these often hidden gems and meet the artists to find out more about what they do”.
This year, I am delighted to say that we have approximately 350 creators and makers taking part. Some are taking part as individuals while others are listed as part of a group. Many of us are able to invite visitors into our own studios or workspaces, while others are in shared spaces or independent venues…but wherever you find us, you can be sure of a warm welcome.”
In a ‘normal’ year, it is estimated that approximately 20,000 visits are made to NEOS members over the nine days, making it a
significant event in the calendar of the North East of Scotland.
You can now download the NEOS App to find details of artists taking part in NEOS in your area and visit www.northeastopenstudios.co.uk or look out for the distinctive yellow catalogue in various local outlets.
A creative space in the heart of the town Pottery classes for all levels of students, with taster sessions, kids classes, parties, team building
and bespoke classes Gift Vouchers Available www.clayhalf.com
theclayhalf@gmail com
For details of classes available & to book online visit our website
20th Year of North East Open Studios
We are delighted to be taking part in the 20th year of NEOS and with Fiona Duckett this year is Brian Cook Shand and Emma Rodenhurst Grant. Emma promises us a mix of original paintings, drawings and limited-edition prints. Brian and Fiona will be showing a range of their unique ceramics and Brian will be demonstrating on the wheel throughout NEOS.
We are really looking forward to welcoming you - this year’s dates are Saturday the 9th until Sunday the 17th of September and we will be open everyday from 10am until 5pm except for Monday 11th and Tuesday the 12th when we will be closed and out visiting other NEOS members!
Fire Forge &
Looking for an exciting experience for a special occasion?
Workshops in stone carving, metal pouring and forge work.
No experience necessary and all equipment provided. Interactive events available for participants from age 7 upwards
We want our courses to be accessible to all. If you find it difficult to access courses or events due to disabilities or finances then we would like to hear from you and will help if we can.
See more details on our website or facebook
https://www.facebook.com/FireForgeFurnace www.fireforgeandfurnace.com
It is a glorious summer’s evening after a day that saw rain, hail and wind. We three are meeting again to share time chatting and enjoying fine food – this time in Cullen. We have chosen The Royal Oak Hotel as we have heard good reports and it sounds right up our street. We wouldn’t call ourselves the fussiest of diners but we do appreciate good food and good service nicely wrapped up in the cosiest of atmospheres. So it is with a certain level of anticipation that we head off seawards.
The welcome is warm. Friendly and competent staff ensure that you are made to feel very special as soon as you enter. Two of us came in through the bar and the third through the main door and both welcomes were equally warm and served with smiles from the attentive staff.
Our table has been set in the dining room, although you may eat in the cosy, well-appointed bar should you wish. This must be the most extraordinary bar as it caters for dogs as well as their owners. Never before have I seen a doggy menu, with assorted snacks in cute little packets and all served with a bowl of water. No more pleading eyes from your companion as you tuck into
your snacks; now human and hound can eat together! A huge round of applause to whoever thought this up – it is such a simple concept but guaranteed to be a sure winner.
The hotel is very flexible in what it offers the public in the way of refreshments, nibbles and full blown meals. The coffee shop is open from 10am every day; lunches are served from 12 noon until 2.30pm; light bites from 2.30pm until 5.00pm (another great idea – how often do you need something to nibble on mid-afternoon to be told it is not possible as the kitchen is closed?) and then evening meals from 5pm with last orders at 8.00pm. All round perfection.
And perfection was what we got in the dining room. This is a room that has been designed by the owner to wrap you in calming comfort. The cool (but not cold) blue-green tones are just perfect and you want to mentally kick your shoes off and chill out, a state of mind that is helped along by the attitude of the staff to the diners – professional, friendly
(but never over-friendly and intrusive), witty and warm. Our waiter was a total delight and there were a good many laughs from start to finish. Perhaps we should have asked him to join our party, he was such good fun. Now to the food. Ah, this was not easy as the menu is extremely comprehensive, catering for vegans, vegetarians, cold and hot food aficionados, the younger diners, and a specials board. Hmmm. Finally, we chose: crab soufflé, home-made pate, chutney and oatcakes and haggis pakoras with a sweet chilli dip. All different so that we could sample and share. One thing has to be mentioned here and that is the portion size – not small! But oh so good, so good that there was not much conversation until the plates were emptied.
The main courses were equally good: venison steak with a peppercorn sauce, brochette of monkfish, salmon, king prawn and scallop with massamon curry sauce and a salmon salad with dressed leaves and home-made (extremely good) coleslaw. Our verdict? The venison was cooked to perfection, the vegetables al dente and the peppercorn sauce was one to die for. The brochette had an abundance of absolutely marvellous and the salmon salad a study in artful presentation as well as being mighty tasty. We couldn’t fault anything and it would have
been a truly fussy diner who could have criticised any aspect of the dishes.
Desert? Oh yes please, can’t possibly go home without finishing off in style. Apple and peach crumble, Eton mess and salted caramel cheesecake. So good. One of us couldn’t finish, despite valiant efforts but she had to grudgingly admit defeat, as she does not like to send any dish back to the kitchen unfinished.
Coffee? Oh no, we are so replete that we couldn’t even entertain the idea. It is at this point that we are joined by Caroline, the owner, who sits down and chats about the hotel, the chefs, the additional staff who create the baked goodies and prepare the breakfasts, her plans for the future and the satisfaction that she gets from seeing her guests enjoying everything that the hotel has to offer. She has done a great job and she is wished everything of the best for the future.
As we head off home, bathed in that indescribable light that comes from the sunset, we chat about the evening and what fun we have had. We shall certainly be returning.
Tel: 01542 842762
34 Castle Terrace, Seatown, Cullen, Buckie, AB56 4SD
theroyaloakcullen.co.uk
Newmill War Memorial 100 years
22nd July 1923 saw 3,000 gathered in the square of Newmill, Keith for the unveiling of their War Memorial.
According to a letter found in the archives, it had been agreed at a meeting on the 25th October 1921 by the committee of Newmill War Memorial to accept the offer of Wm A Donald of Broadrashes to erect a clock tower in the centre of the square, Newmill for the sum of four hundred pounds sterling payable in instalments. This was to be built to the satisfaction of architect John Wittet. This decision must have changed in 1922 as the architect recognised for the memorial was Mr F A Robertson who actually passed away before the memorial was completed.
The War Memorial was built by public subscription and many local farmers helped transport stones from the Dhu Craig Quarry, this was a tremendous achievement.
On 22nd July 2023 the village of Newmill once again gathered to commemorate the 100 years anniversary of this magnificent building and to recognise the achievement of their fellow villagers all those years ago.
A lot of work had been going on over the last few years to bring this striking building back to its original glorious condition.
The stonework had all been carefully cleaned and re-pointed, railings were sand blasted and painted with any broken finials repaired, with a final coat of paint just weeks before the anniversary event by local painter Graham Dalgarno. A new door was installed which was made by local joiner Les Coull who gave his work for free, and the materials were paid for by Roland Mackay who was brought up in Newmill. It is worthy of mention that Les Coull also has the very important duty of looking after the
Newmill Clock, which is still wound up on a weekly basis. Thanks, must also go to Graham Watt of Saltire Memorials who kindly repainted all the inscriptions on the memorial totally free of charge.
The surroundings of the war memorial looked amazing too, thanks to the fabulous flower tubs and flower beds. New tubs were kindly donated by Oakwood Cooperage and filled, as they are each year, by Dennis Innes of Newmill. The flower beds were planted out on Saturday morning with Dahlias purchased from B&Q Elgin very last minute, and a massive thanks to them for the huge discount given.
Finally thank you to Moray Council, who after years of badgering by our own Rhona Patterson Chair of Newmill Community Association and Cllr Theresa Coull installed new bollards at the roundabout.
Everything came together perfectly, the sun shone, the crowd gathered, and the parade
formed at Newmill Hall with Ian Grant, parade commander in charge. Ian led off the parade at 2pm with three standard bearers, Strathisla Pipe Band, followed by a small number of war veterans.
Maybe not 3,000 in the square this time, but a reasonable crowd were present to hear a very emotive service conducted by Rev Wiekus Straaten of St Rufus Church as Rev Amy Bender was away in the US visiting family but was so disappointed to miss it.
Single poppies and crosses were laid by the children of the village while Rhona Patterson read out the 47 individual names of the fallen from WWI and the four additional men lost in WWII. Comments from members of the village present said this was very emotional.
At the end of the service, the parade again led off by Ian, returned to the Newmill Hall with the salute being taken by Depute Lord Lieutenant John Harrington.
Teas were served in the hall for all attending, free of charge thanks to a grant from Beatrice Moray Local Micro Grant and Newmill Hall Committee did a fantastic job.
Lots of memorabilia was on show for everyone to reminisce over and plenty keepsakes of the day were available for sale including, bags, mugs etc
A water bottle will be given to every Newmill Primary school pupil again thanks to Beatrice
Moray Local Micro Grant. All keepsakes are still available for sale from various shops in Keith or on InKeith Facebook or website or call Rhona 07974 778491.
The Keith Silver Band entertained everyone in the hall as they enjoyed the fabulous teas.
The amazing model of the War Memorial Clock Tower made by the Newmill Primary P1 –P4’s that won the Moray Big Build Challenge Award a few months ago was on display in the hall also and admired by all attending.
Many of those attending had a very special additional experience with a climb up the interior of the clock tower to see the clock itself. Thank you again to Les Coull for this.
A very special and successful day with huge thanks to all participants and those attending.
TRAVEL VACCINES
MASKS,
ARE STILL MAKING DELIVERIES IF NECESSARY.
It is not too late to get
DUE TO THE VOLUME, WE WOULD APPRECIATE YOU COULD ARRANGE COLLECTION OF YOUR PRESCRIPTIONS EITHER IN PERSON OR BY A FRIEND OR RELATIVE.
KEEP SAFE
Bishopmill is operating as close
is still about! It is not too late to get a Flu jab, call in or request a home visit if necessary.
ome along to Bishopmill
Bishopmill photolab photographic
Booked your Holidays yet? Make sure you know what vaccines you need before you go. If travelling abroad come in and ask for details.
WE ARE STILL MAKING DELIVERIES IF NECESSARY. DUE TO THE VOLUME, WE WOULD APPRECIATE IF YOU COULD ARRANGE COLLECTION OF YOUR PRESCRIPTIONS EITHER IN PERSON OR BY A FRIEND OR RELATIVE.
normal possible and would like to thank everyone for their support during this time.
health
PHARMACY FIRST SCOTLAND
KEEP SAFE
FLU VACCINE AND
Come along to Bishopmill
Pharmacy’s
Delivery available for your prescriptions and all other health and pharmaceuticals needs
Bishopmill is operating as close to normal as possible and would like to thank everyone for their support during this time.
MASKS, HAND GEL AND ADVICE ALL AVAILABLE.
NHS PHARMACY FIRST SCOTLAND
The new NHS Pharmacy First Service
oad come in and ask for details.
Care and Advice
new NHS Pharmacy First Service launched at the end of July. Bishopmill Pharmacy is able to you expert help and advice many minor ailments. This will ensure you receive the right care quickly without having to visit your or A&E. You will be referred to appropriate healthcare team if required.
MAKING DELIVERIES IF NECESSARY. VOLUME, WE WOULD APPRECIATE ARRANGE COLLECTION OF YOUR PRESCRIPTIONS EITHER
Bishopmill Pharmacy is able to offer you expert help and advice for many minor ailments. This will ensure you receive the right care quickly without having to visit your GP or A&E. You will be referred to the appropriate healthcare team if required.
BISHOPMILL, ELGIN, IV30 4EF
Braehead, Cottage Woods and the Auld Brig, Keith
Tracy undertakes lovely walks all over our beautiful country and we are delighted she has agreed to provide Lifestyle readers with the inside knowledge that she has gleaned from her many adventures.
I hope you enjoy Tracy’s walks? Please do let us know and send us some photos.
This beautiful walk starts not far from my home in Keith and soon takes you into the countryside, heading along quiet roads, a walk in the woods and passing some fascinating historical places along the way.
Starting in Reidhaven Square and head up Chapel Street towards St Thomas Church
The Roman Catholic Church was designed by Walter Lovi, a Catholic priest and architect, and William Robertson a well-regarded architect based in Elgin. It was completed in 1832. The large copper dome was added in
Distance: 4 miles
Time: 2 hrs
Level: Easy
Terrain: Pavement, rough road, woodland and grass track.
Access: Arrive by car, parking is available in Reidhaven Square, Keith, AB55 5AB where the walk begins. There are regular buses running between Aberdeen and Inverness that drop off and pick up in the Square.
1916 by Charles Menart. Pass by the left hand side of the church and head straight on.
At the junction follow the blue waymarked sign and head left then take the next right, then go straight on until you come to the green waymarked signs. Here you take a left along the grass track. The path can get muddy if it has been wet. As you follow the path, if you look to the left you will get great views of the countryside, the River Isla and the track for the Keith and Dufftown railway.
When you reach the road turn right and take the road on your right passing by the house and yard before heading down the brae until you arrive at River Isla. To your right hidden in the undergrowth you will find the ruins of the former Flax Mill. Before the Distillery act of 1824 was introduced, illicit distilling and smuggling was very popular and between 1790 and 1803, 700 people in the area were fined for offences relating to distilling and smuggling. In 1790 John Taylor, the owner of the now ruined flax
mill was charged with refusing to produce keys to his mill. He possibly didn’t want to get caught in the act!
Head over the footbridge and continue straight on. Follow the road until you arrive at the junction. Cross over the road and go straight on following the signs for Cottage Woods. Please be careful in case there are any vehicles on the road, although it is quite a quiet stretch of road between the golf course. There are several openings to your right along the way but ignore these until you come to the opening with some steps.
Go up the steps and onto the woodland path. Follow the path straight on enjoying the beautiful peaceful Cottage Woods. The path will turn to the right and go uphill slightly until you come to the waymarker and the opening at Regent Court. Take the path that runs along between the houses and the golf course. Take the small footbridge to your right and follow the narrow path through the trees until you reach Mar Court.
Take a left here and at the Fife Street junction take a left and go towards Regent Square. At the square take a right down Regent Street passing by the shops until you reach the Auld Brig. The Auld Brig was built in 1609 by Thomas Murray and his wife Janet Lindsay. It was said to have been erected in memory of their son who drowned while crossing the ford. The Brig has had several repairs over the years, and the steps were added in the 1900’s.
As you walk down the steps, look to your right, you will see a large stone that covers a small opening, this is known as Campbell’s hole. This is where the Hanovarian Campbells took refuge from the Prince Charles Jacobites after a battle in 1746. During the extension of the nearby kirkyard, there was a communal grave found that had been named locally as Campbell’s Hillock.
The Union Bridge you see to your right was built in 1770. Under the bridge there was a stone
or “Scaur” where alleged witches were thrown into the deep pool of Gaun’s pot. If the “witch’’ survived they would then be later burned.
Once over the bridge take a left and then a right passing between the graveyard and the shop. Then take a left and head along the road that runs over the railway track. Take a right here and walk along to the end of Old Toon until you get to the grass track.
Head up the grass track until you return to the junction you started at from. Go left here following the road back to the St Thomas Church then Reidhaven Square and the end of the walk.
www.tracygoesoutside.com
Exploring Crete
As part of the Travel Trade Gazette
Sustainable Travel Heroes initiative, Carla was invited to join other ambassadors on a trip to Crete hosted by Intrepid Travel and Avis. Intrepid Travel focuses on small-group adventure travel, getting into the heart of the country with local and authentic experiences. Avis, a care hiring company, allows you to go at a slower pace and get off the beaten track to find those hidden spots. Read on to learn about Carla’s Crete adventure. On arrival, we could instantly tell the focus was on the locals as we met our friendly tour leader, Aris, and had our first taste of Crete with a traditional dinner at Siga Siga restaurant in the heart of Heraklion city. It set the scene for the week with family-style dining of tasty, local produce,
always finished with a glass of raki, a traditional Cretan spirit made with distilled grapes and anise.
Our tour took us from ancient Knossos, the largest Bronze Age archaeological site, west to the organic Dourakis winery for tasting and lunch on the terrace, and south to Alonia Guesthouse in the White Mountains. It was so peaceful in the mountains with just the sound of birds and distant sheep bells surrounded by beautiful flowers and olive trees. We were treated to a family dinner and traditional Cretan music accompanied by shepherd dancing from the locals.
Reluctantly departing the mountains, we headed back to the coast for a taxi boat to a swim stop at Marmara Beach with some sea cave exploring
before heading onto the tiny Agia Roumeli, a coastal village southwest of Crete, only accessible by boat or hiking down the Samaria Gorge. After a relaxing afternoon exploring the village and taking in the stunning background of the White Mountains hugging the azure waters of the Libyan Sea, we ended up feeling like the only people there, as all the hikers left for the day.
On day four, we already feel we have enjoyed a week’s worth of experiences! We met another local guide, Anna, for a leisurely hike part-way up Samaria Gorge before hopping on the taxi boat to Sougia, a hidden gem of the south coast. We enjoyed a delicious lunch before a wander to Anna’s shop full of handcrafts – jewellery, fabrics, soap, olive oil and honey. Buying locally-made souvenirs is a fantastic way to support local businesses and make a direct contribution to the economy, plus you get to take home nice things!
Next up on our trip was to Chania, located on the northwest coast of Crete. Our hotel was by the ancient city walls, with just a short stroll through the old streets to the breathtaking Venetian harbour. We enjoyed a guided walk before getting a tour of a family-run pottery shop, Flakatoras Ceramics, and then getting involved with a cookery workshop at SoulCooking to make some delicious Cretan cheese pastries, (Kalitsouni.) The average Crete will eat 30kgs of feta per year!
We bid farewell to Aris with a stunning dinner on the Chania waterfront as the sun set. The next morning Avis delivered hybrid cars and we set off on a road trip to the remote
pink sands of Elafonisi Beach. We took a wrong turn and ended with a very remote detour through the mountain tracks, an adventure we never would have experienced with an organised tour!
We finished our trip by watching the sunset at the harbour in Heraklion before dinner at the organic farmto-table restaurant, Peskesi. All the dishes on the menu tell you how many miles away the ingredients have been from the source, everything was under 100 miles, certainly a great way of keeping the carbon footprint low.
It was great to see how Intrepid Travel supported the places, people, and communities they visited. Small group tours are a great way to meet like-minded people and have authentic experiences visiting new destinations that are not overpopulated with crowds. Plus having the car hire at the end of the trip was the ultimate off-the-beatentrack adventure. If you would like to start planning your next Intrepid Travel adventure, get in touch today by calling us on 0808 169 8208 or visit our website, murraytravel.co.uk.
Murray Travel Announces the Grand Opening of their New Branch Store in Nairn
Murray Travel a renowned travel agency, is thrilled to announce the opening of their fourth branch store in the beautiful town of Nairn, located at 12 High St, Nairn IV12 4BJ. The new store will be open from 10 am until 4 pm, Monday to Friday, (closed on Wednesdays) offering a range of travel services to cater to the needs of the local community.
Murray Travel takes great pride in expanding its presence in the Highlands & Moray region, bringing their exceptional travel expertise and personalised service to the residents of Nairn. With the opening of this new branch store, Murray Travel aims to provide convenient access to their travel solutions, allowing customers to explore the world with ease and peace of mind.
Established in 2014 by the dynamic husbandand-wife team of Scott and Sarah Murray, Murray Travel has quickly gained a reputation for their
commitment to delivering exceptional travel experiences. The Murrays' passion for travel and dedication to customer satisfaction has been the driving force behind the agency's success.
Murray Travels' new branch store in Nairn is a testament to the agency's commitment to providing unparalleled service to their clients. Visitors to the store can expect a warm and inviting atmosphere, where they will receive personalised attention from knowledgeable travel advisors. Whether customers are seeking a dreamy beach holiday, an adventurous trek through the mountains, or a relaxing cruise,
Murray Travels' team of experts will go above and beyond to curate a memorable journey tailored to their specific desires.
"We are delighted to bring Murray Travel to the vibrant community of Nairn," said Scott Murray, co-founder and managing director of Murray Travel. "Our new branch store represents an exciting milestone for us, and we look forward to sharing our passion for travel in our hometown with the people of Nairn and the surrounding areas."
For more information about Murray Travel and their services, please visit murraytravel.co.uk/ our-branches/nairn or contact the Nairn branch store directly at 01667 360063.
Stuart Bremner Joinery
Stuart Bremner Joinery was established in 2017. They now have a professional team of four.
Stuart has been in the trade since completing his apprenticeship straight out of school. He decided to start out on his own as he was up for the new challenge of running his own business. Stuart was also eager to develop the local workforce and help put others through their joinery apprenticeship.
The guys pay great attention to detail on all jobs and take a real pride in their work, ensuring everything is completed to the highest standard.
Stuart Bremner Joinery complete all aspects of joinery work and see no job as too big or too small.
Home renovations cover a range of things from the updating of a single room to the entire property and everything in between! The team at Stuart Bremner Joinery have the experience required to complete any renovation within budget, on time and to the highest standard. They are also able to use this experience to advise you on what they believe would be the best use of your space although will always find a way to make your ideas come to life too! Stuart and his team value the importance of good communication throughout a project so will always keep you informed and up to date on the progress of your renovation.
This is the third Murray Travel Office that Stuart and his team have transformed.
Elgin, Forres and now Nairn. The fact they have been asked back repeatedly speaks for itself but Ross Sharrat, Executive Manager of Murray Travel also said: 'Stuart Bremner has done a great job with fitting out our new office, he worked around the other trades that were running a bit behind and made sure the quality of his work was still there, I'd highly recommend him for all your joinery work!'
STEFFIE MURRAY
Our editor Rhona Patterson wrote “I was delighted to be able to journey to Grangemouth to see for myself the amazing performance from our own Steffie Murray from Buckie. It was a wonderful day, and I was proud to be there supporting Steffie. The weather gave the organisers quite a few challenges, but of course they’re used to it, this is Scotland.
“It was fantastic to see the camaraderie between the competitors as each one supported the other in each and every event, willing them to give their best. I was fairly hoarse myself by the end of the day. I can’t wait to go back next year.”
Steffie kindly sent me a few words about the event with all the technical details of the events.
“On July 2nd I took part in Ultimate Strongman Scotland’s Strongest Woman in Grangemouth.
“I finished in 4th place with just 2.5 pts separating 3rd and 4th place.
“I competed against seven of the strongest women in Scotland, in five grueling tests of strength including a 100kg duckwalk for 60metres, max deadlift, 70kg log press (which I placed 2nd with 11 reps), 25kg anvil hold for time and the stones of strength- 70kg up to 130kg atlas stones lifted to 54 inch high barrels.
“This event will be televised next year on Sky Sports.
“I took part in this competition last year and placed 5th. I am really pleased with my performance and coming so close to a podium finish against the toughest line up of athletes
ever in this competition. I had managed my expectations as some of the ladies are world record holders and Scottish champions, but I knew all the time I had dedicated to my training, nutrition and mindset would pay off.
“I travelled down with my partner Tommy and had several people in the crowd from Buckie cheering me on! This means a great deal to me as I wouldn’t be here today without the love and support of those people. I hope I did them proud! During high school I dropped out of sports completely because of bullies so I never thought I would one day be one of the strongest women in Scotland. The goal for next year is to be on that podium!
“Also, I had the added pressure of having Stirling University filming me for a documentary STRONGWOMAN, which follows my life as a strongwoman from Buckie and what it takes to be one of the strongest women in Scotland. The first part is available to view here
https://vimeo.com/832089908?fbclid=PAAa Y9eopzRzWwVdS5EOs7nRzLUqVOMSEV9vPiifmJxQ_k-TBerClG6OKaaM
“My next competition is in December which is the British Natural Strongman Federation Records Day where I want to set the Scottish record of pressing 100kg overhead. My training is already underway, and I hope to bring that record home to top off a wonderful year of competition!”
ROSIE BARRON IS THE TIDY COO
Rosie Barron is The Tidy Coo, a Professional Organiser and Declutter Coach. A Master KonMari Consultant and member of APDO (the Association of Professional Declutterers and Organisers). Rosie lives in Aberdeenshire with her husband, 4 Home Educated children, and a whole menagerie of animals which all Spark Joy.
The linen cupboard
I love a good linen cupboard! There is something extremely satisfying about taking a large mess and turning it into a really usable space. They can be deceptive though and I remember a time when I turned to one of my lovely client’s and said, “Why don’t we go for a quick win with the linen cupboard?!” and we crawled out five hours later, on our knees, utterly exhausted, having almost ended up in A&E with an eye injury due to a sewing machine malfunction.
Linens are one of those areas that can rapidly get out of control. You start out in your new home with only what you need, and over time you add to it, hanging on to the old things “Just in case” you need them for guests, or illness, or hanging onto them for animals and, before you know it, you’re overwhelmed and you have a space where you can’t find what you need, when you need it.
As always, let’s start with your vision. What would you like this space to look like? How would you like to use it?
Next, gather together all your sheets, pillowcases, pillows, duvet covers, duvets, blankets, throws and anything else that you might use to make up beds and sort them into categories so that you can see how many of each type you have. It really is important to find all of the items in this category; it might seem a pain to spend the time looking for them, but it will pay dividends in the longer term.
As I said earlier, with linens I find a lot of, “Just in case”. As well as choosing the ones that you love, I have two practical suggestions here. The first is to remember that it is frequently possible to borrow if you need them, or even that people are even often happy to bring their own. The second is to work out how many beds you have in your house and what is the realistic maximum
number that you are likely to need at any one time.
In our home, each of the beds in frequent use have two sets of sheets each with the occasional one having three, which leaves us plenty to make up the extra trundle beds if necessary, whilst making sure that there are never that many hanging round cluttering up the linen cupboard.
Whilst we do frequently have guests, for the majority of the time, it is just us in our home. Many of our duvets are the type that are “multiple season”, so ones where you have two duvets that attach together and these can easily be split for guests (in Scotland it has to be said that our guests are more frequent in Summer than in Winter).
If you are struggling with which ones to keep, try lining them up in order of preference and then deciding how many you need, and cutting off after that number in the line.
For storage, I recommend learning how to fold a fitted sheet and then storing the entire set (duvet cover, sheet, extra pillowcases) inside the pillow case so that it can be easily accessed. I store the sets in the room that they are going to be used in rather than in a specific cupboard, but both storage methods are valid. The point should be that wherever you choose to store them, it is easy for you.
The same system applies to towels. Gather all of your towels in your home, and including hand towels and tea towels, as well as the larger towels and bathmats. Then stop and have a think about how many towels you actually need. Again, this will change from household to household and will depend on the number of members of the household there are, how often you wash those towels and how quick the turnaround is when you wash them.
As you might expect, we keep towel numbers down to minimum here. We have an ordinary towel each, and then also a swimming towel. We have recently become converts to “Turkish”
towels which are thinner than terry towels, but dry as effectively and, very importantly, stay soft even when not tumble dried! In addition, we do have a number of older towels that are used for our animals and just for general spills and accidents. It is fine to keep towels for this reason but do make sure that they are going to be used and that they are not just cluttering up your space.
When you have decided what you are keeping and what is going, it’s time to decide what to do with the discards. Good quality spares are often welcomed at refuges and those that are not in such good condition are often greatly in demand in animal rescue centres.
Remember, decluttering and tidying your home is not about perfection, but about making your life as easy as possible so that you can spend your time enjoying it.
Rosie Barron is The Tidy Coo, an award winning Declutter Coach and Professional Organiser, Scotland’s only KonMari Master. She lives in Aberdeenshire with her husband, four children and a large menagerie of animals who all bring joy.
www.thetidycoo.com
www.facebook.com/thetidycoo
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Anorth-east town is gearing up to host its third classic and modern vehicle show.
Wheels of Nairn will return to the town’s Links on September 23 with over 200 vehicles registered to take part.
The event which first took place in 2019 is being organised by Nairn BID, which is the business association for the town, and also runs the popular VisitNairn platforms.
Lucy Harding, manager of Nairn Connects BID said: “We are once again so excited about Wheels of Nairn. There has been huge interest in this event and we are delighted to say that we are full with over 200 vehicles from across the years attending. We are also thrilled to be welcoming back our title sponsor, Nairn Car Sales.
“The Links is the perfect location with the backdrop of the Moray Firth, so we are looking froward to another fantastic day.”
Wheels of Nairn is a day out for the whole family and will incorporate stalls, face painting, teacup rides and other attractions such as huskies and a number of food vendors.
“We hope to expand on the attraction and stall side of the event for this year,” explained Lucy,
“and we have also applied to Highland Council to use the Viewfield for parking. This will give us more room to play with at the Links, but it also shows that we are listening to feedback, as parking was a concern that was raised after last year’s event.”
She added: “Events are a great way to put the spotlight on our town and to attract people from out with to come and visit. We are very conscious of striking the right balance between what we put in place on the Links without it detracting from what our members offer. What we are hoping is that people will spend the whole day, if not the whole weekend, in Nairn, enjoy the event at the Links, and also take the time to explore the promenade, river walks and of course our bustling town centre with its many, beautiful independent boutiques.”
For more information and links to register a vehicle or apply for a stall visit: www.nairnconnects.com
Exciting changes to Kirkburn Court Care Home
We believe every person should be treated as an individual, with tailored care provided in the very best surroundings. That’s why our home’s recent refurbishment has been designed with residents’ comfort, well-being and happiness in mind.
A new home to be proud of, with the same dedication to those we care for.
Our stylish new café is the perfect place to welcome family and friends, with delicious home-made treats to enjoy.
A new hair salon provides for all pamper sessions and beauty routines. A new spa bathroom offers luxurious bath time experiences. Our sociable dining rooms serve residents’ favourite dishes. And our beautiful lounges are spaces to relax and feel at home in.
Call 01779 568 667 to arrange a visit.
We hope you’ll love the changes as much as we do.
Calling all doggy lovers!
This year’s Doggie Do will be held at the Alice Littler Park in Aberlour on Saturday the 19th of August; this is a fun dog show for both owners and spectators and anyone can enter. The show is being organised by Kelly Spark of Dacie Grey Home Boarding and is being run in aid of the Aberlour Primary School Parent Council.
The 2023 show will have ten classes, including musical sit (which should be interesting), fancy dress, junior handler and ‘most-like-owner’ (which
should be even more interesting!), followed by the best in show for all class winners. In addition, there will also be classes for best pup, best rescue, awesome eyes, golden oldie, fabulous fella and, last but not least, loveliest lady.
Entries will open at 11am and the first class will start at 12pm sharp.
Speyside Gardens Caravan Park have very kindly donated a £100 voucher for best in show and The Spey Larder have donated a luxury hamper for reserve best in show. Our thanks are extended to both for their generosity.
There will be a rosette and goody bag for first, second and third places.
Speysound Radio will be broadcasting live from the event and there will be various stalls, burgers and hot dogs, as well as drinks. In addition, there is also a raffle. In other words, something for everyone, so please come along and support a worthy cause whilst enjoying a fun afternoon in the company of man’s best friend.
REFILL
The world has become dependent on plastics in recent decades due to their relatively cheap production costs, durability, and incredible versatility. Huge amounts of this become waste, with many plastic products thrown out after just one use. These often end up polluting rivers and oceans, causing devastating damage to marine life.
Plastic waste has become a major environmental issue worldwide.
We can all do our bit to help reduce waste and the Refillery shops that are opening across the North East are definitely worth using to help us achieve this.
What is a Refillery?
A refillery provides a convenient way to reduce single-use plastics in everyday life. Rather than purchasing a new container each time you need more shampoo, conditioner, soap, lotion, allpurpose cleaner, etc., you simply refill extendeduse containers with those products.
Why Refill?
Refilling reduces waste in a time where we are producing more than ever imagined.
The old mantra “Reduce, Reuse, Recycle” is a grand idea but unfortunately it has been found lacking when it comes to plastics.
So what can we do? We can vote with one very powerful thing… and it is not our IG Reels or Twitter Tweets… it’s that almighty dollar. If we all create more demand for better products, and do our part to dispose of them properly it will change what the big guys do. Demand increases supply. Can we increase the demand of earth friendly products? Can we decrease the demand of single use plastics? Can we flex our muscles and be the change?
New mantra “Reduce, Reuse, Refill”
Fiona’s Wholefoods
With a passion for Coffee and a commitment to the planet, we've created a unique shopping experience here in Grantown on Spey. Our friendly staff are on hand to meet your every need. We pride ourselves on being an inclusive, positive queer space.
We offer refillable wholefoods, oils & vinegars, cleaning products, and hair & body products. Making zero waste and eco-friendly shopping easier for you is our goal. We source sustainably and locally whenever possible, supporting fair wages, good working conditions, and protecting the planet. Shopping with us is simple. Bring your own container or use our paper bags and jars. Customers can also enjoy our speciality coffee and a variety of plant-based cakes to either sit in or take away. Keep an eye on our socials for what we have going on and watch out for up & coming plans that we have up our sleeve!!
The Re:Store
Pop over to Lossie where you’ll find The Re:Store, Moray’s award-winning, sustainableliving refill shop. Established 4 years ago by local woman Alison Ruickbie, The Re:Store can help you reduce food waste and packaging by enabling you to buy only what you NEED –helping save money too!
Refilling is easy – Alison is always available to help so just bring a container (clean, dry and fit for purpose – even plastic!). Bags are available if you don’t have/forget containers.
So what’s in store? Over 100 dispensers of dried foods and store cupboard essentialsincluding herbs and spices, much cheaper than supermarkets. Plus over 40 household liquid and hair/body refills. There is even a refill station for locally made Kombucha!
There is a constant supply of delicious local eggs, organic milk on tap, seasonal local produce and a good selection of eco products and gifts.
Follow The ReStore Moray on social mediahttp://www.linktr.ee/TheReStoreMoray - to find out more. A warm welcome awaits.
The Ethical Gift Shop
Ellie and Martyn’s Ethical Gift Shop in Huntly was founded in 2007.
It’s packed full of gifts, clothing and homewares all of which are ecofriendly. Their trailblazing refillery was founded in 2014 and offers an incredible variety of eco-friendly alternatives to household cleaning products, as well as a multitude of foodie items which can be bought in as little or as large a quantity as you need.
There is also a fabulous range of refillable bath and body products too. Just bring a container and refill it with what you need. They have spent the past 16 years committed to being ecofriendly and reducing waste. They champion local produce and crafts and support Fair Trade initiatives too.
Their refillery will be 10 years old next year and they’ve lots planned to celebrate - check out their social media for details!
Pop in for a chat next time you’re in Huntly!
Saturday the 2nd September is the date for this year’s Huntly Hairst and as always there is something for everyone to see and do. This is our annual celebration of rural life and gives us the opportunity to showcase our beautiful town and the wonderful produce that is made in Aberdeenshire. The Hairst is a unique annual harvest festival taking place in Huntly. This family event established in 2002, celebrates the food and traditions of Aberdeenshire. The extended farmers market, with over 60 stalls, will fill the main square with produce from all around Aberdeenshire, and further afield. Bread, cheeses, meats, locally made cider, craft beers, street food and much more will be available to sample and purchase.
To compliment this, we have our craft fair in the Gordon Arms hotel with twenty-five local crafters selling their handmade artisan wares. With cookery demonstrations and competitions as well, everyone will be kept entertained throughout the two days.
The annual World Stovies Championship will be as hotly contested as ever, and we welcome entries from all over the country. Put your own slant on a Stovie and give it a twist or stick with the traditional. The winner will take home the coveted Stovie bowl. Pop along to the Stewarts
Hall to view the entries and see the winner announced.
Hairst day is also known for the brilliant Room to Run races that happen on the same day, come along and support the runners as they finish their 5k, 10k and 1/2 Marathon races. It’s one of the most challenging courses on the running calendar and not to be missed. www.roomtorun.uk
We will have programmes available with maps of all the events on the day and if you prefer to go paperless, downloadable copies available online at www.huntlyhairst.co.uk or look out for QR codes around the square.
The Big Picnic at Leith Hall and Gardens, Kennethmont is on Sunday 3rd September 11am-4pm. Bring your picnic and a blanket and take in the beautiful countryside.
Fun for all the family, including, Teddy Bears Picnic Trail, Tree and Habitat Themed Activities, readings from Doric books and much more.
A#er
their own doorstep -But that’s not all. Speyside’s whisky disCllers will be in good company as our award-winning brewers, gin cra#ers, food producers and more, will be joining us to showcase the best of what this region has to offer.
Spirit of Speyside: DisClled will also include a series of Masterclasses in which visitors can gain a deeper understanding of whisky and gin with tutored events led by some of the industry’s leading names.
The event will take place over four sessions, from Friday 2nd evening through to Sunday 4 a#ernoon (which is brand new for 2022).
Spirit of Speyside: Distilled Returns with a Weekend of Whisky this September
The entry Ccket includes full access to the event, a Glencairn crystal nosing and tas a lanyard and six taster samples of gin, vodka, whisky or beer from our exhibi There will be an opportunity to buy products from those exhibiCng, and Spirit of Speyside: DisClled merchandise will also be on sale.
So, whether you fancy a catch up with your friends, to try some new food and drink or to join a Masterclass – This Event is for you!
A highlight of the event, which takes place at Elgin Town Hall, is the Spirit of Speyside: Dis Oatcake Ea)ng World Championships. Guests are invited to steal the oatcakes as possible in a limited Cme period. The reigning Champion managed 10 oatcakes in 2 minutes, can you beat that?
The contest is sponsored by Walkers Shortbread – one of the world’s best-known oatcake producers with a history spanning over 100 years – and will take place during the a session on Saturday. Contestants can sign up to take part ahead of Cme or on the day.
Tickets will be available by visiCng www.spiritofspeyside.com and keep an eye out on our social media for announcements.
The Spirit of Speyside team, fresh from delivering a recordbreaking Whisky Festival in April are bringing another fantastic event to the sampling table with Distilled: Food & Drink 2023.
Taking place 1st and 2nd of September at Elgin Town Hall, the annual event will once again unite Speyside’s best whisky distillers under one roof for a weekend, celebrating the flavour of the region that is home to over half of Scotland’s distilleries with best-selling brands participating alongside small, craft producers.
For those with a palate for other spirits, the event also plays host to many innovative new gin distillers as well as superior craft breweries. Guests will have a chance to sample the best local drams while learning from master distillers, sip creative cocktails and enjoy Speyside’s growing food scene.
Spirit of Speyside: Distilled is split into three sessions across Friday evening and Saturday. The entry ticket includes full access to the session, a Glencairn Crystal nosing and tasting glass, a lanyard and eight taster samples.
Guests will have the opportunity to purchase products from exhibiting brands and Spirit of Speyside: Distilled merchandise during the event.
Brand new to 2023, is a VIP ticket option that will provide guests access to exclusive mini masterclasses and special pours, as well as a VIP chill out zone. VIPs can expect to be treated to an array of sensational tastings and talks from Speyside experts and will round off their experience with a foodie feast courtesy of some local favourites who’ll be popping up at the event.
Following the massive success of this year’s Spirit of Speyside Whisky Festival, those interested in visiting should plan to book their tickets early to avoid disappointment.
Tickets for Distilled 2023 are priced at £25 for standard entry, £55 for VIP entry and are available at: www.spiritofspeyside.com/distilled
a two-year break due to Covid the Spirit of Speyside DISTILLED is back in Elgin Town Hall for the fi#h Cme where the world’s best whisky disCllers are uniCng under one roof on
HOME DECOR
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Be an inspiration for girls
Girlguiding Moray are looking for new volunteers to join in the fun. From Rainbows to Rangers, you will show young members that they can do anything. We have over 60 units all over Moray, from Forres to Cullen and Lossiemouth to Keith. No matter how much time you have to give, we have a range of opportunities from Rainbow Helper to Brownie Leader, or Guide Occasional Helper and Ranger Leader.
Weekly Meetings
Most units meet once a week in the school term for 1-2 hours. With our super programme, it is easy to organise activities from Rainbows to Rangers. Using Unit Meeting Activity and Skills Builder cards, this makes it easy to create fun, learning new skills and gaining confidence.
1st & 2nd Elgin Rainbows had a brilliant time as they travelled “around the world” with their teddies, travelling to Africa, Mexico and India all in 1 night. 1st Lhanbryde & Urquhart Brownies had a pet evening where their fluffy friends came along for an evening when the girls learnt about how to look after and care for different animals.
1st New Elgin Guides had an end of term treat with backwoods cooking!
Achievements
One of the great things about being in guiding is all the different badges! Whatever you are into or whether you’re just thinking of trying something new, there will be a badge for you. With our new programme, we have fantastic badges, awards and challenges to inspire young members to become their best self.
Getting “oot n aboot”
We love getting “oot n aboot” on trips, sleepovers and weekends away, giving girls amazing experiences and opportunities!
1st Cullen Rainbows had a brilliant trip to RNLI Buckie Lifeboat station. 2nd New Elgin Brownies had a great time at Moray School Bank volunteering. 4th Keith Brownies had a fantastic pack holiday down in Cullen. 1st Buckie Guides had an amazing evening, paddle boarding with Blue Coast. 1st Forres guides had an amazing weekend away to PGL.
We all had a great time during “The Big Help Out” with over 30 units taking to our local beaches and towns litter picking. Young members loved getting “oot n aboot” in their neighbourhood to make a difference!
Not forgetting our amazing “Dart to Dublin” trip, where 9 members explored Dublin in a weekend! Along with members attending the Kings Coronation Concert and Royal Garden Party.
Why volunteer
Volunteering can be really useful for your CV! You’ll get to learn new skills and get experience in everything from completing risk assessments and building campfires to time management and creating crafts. You will learn more about your local community, explore new places and make where you live a better place. Meeting new people, learning how to work together and maybe even make some new friends along the way! Most importantly, having a good time! If you volunteer at a unit, you get to spend an hour or two a week getting messy, laughing, and empowering girls. What could be better than that?
Register online: https://www.girlguiding.org.uk/getinvolved/become-a-volunteer/
For more information email: ggmoraycc@gmail.com
Sections
Rainbows aged 5-7
Brownies aged 7 – 10
Guides aged 10 – 14
Rangers & Young Leaders aged 14-18
Leaders, Unit Helpers aged 18+
Trefoil Guild aged 18 +
EGCP – East Grampian Coastal Partnership
EGCP Ltd. - first established in 2005 - is a not-for-profit limited company representing individuals and organisations with an interest in the well-being of the local coast between Kinnaird Head, Fraserburgh and the mouth of the River North Esk, by St Cyrus. We are one of five Partnerships in Scotland delivering integrated coastal management.
For nearly 20 years, EGCP has helped connect people to the coast with a programme of work encompassing research into the state of our coast, community engagement, publicising proposals to develop coastal resources sustainably, and the practical organisation of cleaning marine litter from our beaches.
Since 2018, our Turning The Plastic Tide project has engaged more than 4300 volunteers, facilitated over 190 beach cleans, removed over 58 tonnes of litter from local beaches, and reached more than 2700 young people through our school beach litter outreach programme.
We have recently completed our Discover Maps Project to create four maps that focus on our coastal heritage, containing historical, natural, and cultural highlights of our coast, revealing
places of interest and coastal walks. These are available as free digital copies, and as unique printed folding paper maps.
In its first decade, EGCP helped to bring seaside awards to local beaches, improved the knowledge of coastal tourism potential and facilitated many organisations to work successfully together. We are now in a period of transition as the focus on coastal management expands to consider marine planning in Aberdeen and Aberdeenshire.
To read more about our work or to download the maps, visit our website: www.egcp.scot
BIG HOP
2023 sees the Big Hop Trail, 40 large Hare sculptures, coinciding with the 40th Anniversary of CLAN.
Lifestyle supported the Lighthouse Trail in 2021 and is delighted to now support the Big Hop Trail.
In partnership with Wild in Art,the trail aims to raise awareness of the services offered by CLAN and generate vital funding for its services.
Clan Cancer Support’s CEO, Fiona Fernie, said: “It is so exciting to finally see our hare sculptures out in the wild after months of preparation with sponsors, artists and venues to bring this free art trail to communities across the north of Scotland.
“Each sculpture has been individually designed with many depicting a character or sparking a conversation about important topics including environmental issues and health and wellbeing. They all have a story to tell and are now waiting to be discovered.
Alongside the main trail, a collection of 52 leveret sculptures will be on public display in ‘The Wee Hop’. These mini sculptures, many designed by local school pupils, will be displayed in groups across a range of venues across the northeast, Moray, Orkney and Shetland.
Charlie Langhorne, managing director and co-founder of Wild in Art said: “Wild in Art passionately champions the importance of art and being creative for
everyone and it’s wonderful to see the hares showcasing such a wealth of artistic talent. I hope everyone will enjoy discovering them.”
The locations of all of the trail sculptures are displayed in the trail map which is available for download and for collection at all Clan Cancer Support shops and centres and distribution points across the north-east.
A dedicated app has also been developed for the event which allows users to ‘collect’ the hares by entering a code displayed on the base of each sculpture with rewards including discount offers available for some entries.
The hares will remain on display until Sunday, September 3. There will then be an opportunity to view all large and small sculptures at the Farewell Weekend event at The Music Hall in Aberdeen on September 16 and 17.
The 40 large sculptures and five specially commissioned leveret sculptures will be sold at auction at The Music Hall on Monday, September 18 with all proceeds going to Clan Cancer Support.
https://www.thebighop.co.uk/news/
Our feet might be the most ignored parts of our bodies. Not only do they give us mobility, but they also help with balance, circulation, and sensation in detecting injuries or obstacles. In short, we have a lot to thank our feet for!
Each foot is an intricate structure of 26 bones, ligaments and tendons, designed to create a lever system for forward motion. Even if 10,000 steps a day is not your reality, your feet work hard, over your whole life, day after day after day.
Maintaining our ‘tootsies’ through great hygiene, keeping nails trimmed and wearing well-fitting shoes, is something we often forget to do.
Winter sees them muffled in socks and boots, and then when summer comes, we expect them to look super in sandals!
There’s a wide range of benefits good foot treatments can offer:
• Relaxation, reduced anxiety, feelings of calm and restfulness
• Improved circulation delivering oxygen to the cells and waste removal
• Pain relief from fatigue, arthritis & plantar fasciitis
• Better energy flow
• Muscle recovery and post-exercise soreness
• Enhanced mood, by releasing endorphins (the feel-good hormone)
So why not hop or skip (or limp!) along to Speyside Spa, Aberlour, for some well-deserved foot maintenance? From a smart gel or polish pedicure, to warm wax baths, foot soaks and massages, nail trims and hard skin removal. Your feet, and your whole body will thank you for it!
‘The human foot is a masterpiece of engineering and a work of art’
– Leonardo da Vinci
Isla Kitchens & Bathrooms
We are a newly formed family run business based in Keith. Having worked in the building trade for over thirty years, it was decided to put an end to climbing up ladders and hanging onto roofs in cold windy North of Scotland winters, and summers. So, we decided to put our years of knowledge to good use and try and help our new customers with their forthcoming kitchen and bathroom projects.
Isla Kitchens have been very lucky to team up with Scotland’s premier kitchen manufacturer Caledonia Kitchens, who are based in Wick, Caithness. The Caledonia Kitchen Range is one of the highest regarded products to be made in the UK and although situated in the far north we consider them to be a great local business. Caledonia kitchens are made to a very high standard and each kitchen is made bespoke to each individual customer, but still at affordable prices. Of course, all good kitchen units need to have good worktops, and at Isla Kitchens we
aim to satisfy our customers’ needs with a great choice of worktops from solid stone to timber to laminate. Come look through our sample range and see what suits you and your project. Also, as part of our kitchen design package, we will
help supply you with all the necessary electrical appliances, sinks and taps and even your backsplashes, we have access to a wide range of products.
In our bathroom section we have access to a wide range of different products from a choice of manufacturers to suit all budgets. Our range includes toilets, sinks, shower enclosures, vanity units, bathroom lighting, wet wall panelling and so on.
Do you need new windows? At our showroom in Keith, you can come and see a selection of Upvc windows, get a close look at all the available colours of windows, doors, Upvc fascia and soffits.
Bedroom, home office and boot room design and installation can also be offered.
Here at Isla Kitchens, we are also hoping to work hand in hand with some local fitters and businesses including Ross & Simpson who
specialize in the supply and fitting of some amazing flooring products, which can be seen at our showroom in Keith.
On going to press we were in negotiations with a couple of suppliers for what we refer to as Outdoor Living products. As our showroom in Keith has some outdoor space, we thought it would be nice to show off some products that have become very popular over the last few years. These include, garden rooms, office pods, holiday pods, bespoke garden seating and dining areas.
Isla Kitchens & Bathrooms are on schedule to open its doors in the last week of August 2023, so if you’re planning a new kitchen or bathroom then pop in past for a Free quote and design, or if you are maybe thinking about finding more space, then come and have a chat to us to see if we can help you out with a new garden room or office.
Peer-Support: What's that?
Great well-being is best described as having CHIME:
Person 1 - “ It sounds like that club I tried might help, shall we go together? ”
Person 2 - “ Sounds great, I feel uplifted chatting with you.”
Person 1 - “ I love the kids but it can be a challenge when I'm exhausted. “
Person 2 - “ Thank you for sharing your experiences with me.”
Person 1 - “ It’s up to me to make the right choices for me. “
The key to creating chime are others. Humans are social animals and we need each other. This looks like a network of support; people giving and receiving.
Here is an example of peer support in action; two friends chatting about their challenges as parents. We know it's support due to HEAR ME:
Conversations like this are supportive because each person is using the frame of Hope, Experience, Authenticity, Responsibility Mutuality and Empowerment.
Peer support can happen on any topic and any life experience we have had. We hold many of the cards, it’s most powerful when we are living this at the same time.
It's up to us what peer cards we play to connect as supporters. All humans will have something to
5 Reasons to Study at UHI Moray
Hiya, I’m Hannah, a career ready intern who throughout July worked in many different departments and discovered so many things that UHI Moray has to offer, and I didn’t know about. This has inspired me to share 5 reasons why you should study at UHI Moray.
1: What’s on offer
UHI Moray offers a huge range of courses at many different levels. Courses can be part time, full time or online and all are easy to find in their prospectus or on their website. On their website you can explore their subject areas, search for specific courses, or scroll through their course listing to select courses you want to look at.
2: Student support
UHI Moray has a fantastic Student Support Centre for all students to use. At the centre you can access the study bar for support with study
skills, dyslexia support, reading, writing, spelling, grammar, basic numeracy, communication, IT, support groups and English for ESOL students. You can also loan equipment such as laptops, mice, keyboards and dictaphones. The study bar also offers support for mental health and can help you with any problems you might be having.
The centre also has many different seating options to best fit your needs, along with computer stations and laptops. The library contains
Inclusive Learning Team
over 30,000 volumes, print and electronic periodicals, DVDs and e-books to fulfil all your studying needs.
3. The facilities
UHI Moray’s Moray Street Campus has lots of facilities such as a nursery and training salons.
The nursery offers childcare from 8.45am to 4.15pm to allow parents the opportunity to take part in full time courses. The nursery also takes a very wide range of ages, from 6 weeks to 5 years.
You are also able to get treatments from the salons students for exceptionally low prices. At the salons you can get your hair done or relax with beauty therapy and complementary therapy treatments.
4. Accommodation
UHI Moray have lovely student accommodation that is accessible for all. The facilities include a spacious living space for you and all your friends to enjoy. There is bike storage to keep your bikes safe from theft and sheltered from the weather, and laundry facilities, so you won’t need to travel to clean your clothes.
5. The landscape
Moray is a beautiful place with lots to offer such as cinemas, leisure centres, restaurants, and lots of places to go and enjoy the outdoors. From Elgin you can jump on a bus or a train to explore the rest of Scotland.
In the area there are also beautiful beaches, forests, and mountains for all the exploring your heart could desire.
I have really enjoyed my time at UHI Moray and working with all the teams here has been brilliant. I was welcomed in with open arms and I don’t think my internship could’ve gone any better. I am sad to go but looking forward to the future where I can put all my newly learned knowledge and skills to good use.
Students in accomodation Sports TherapyClosing dates: 25th September 2023
NEOS & Distilled 25th August 2023
Kelly at Dacie Grey. Finally, one of the very popular prizes, as you all like to go out for afternoon tea. Afternoon Tea for two kindly offered by The Mill House. It has been lovely reading all your e-mails and postcard entries as always, but PLEASE!!!!! Remember to tell me what competition prize you are looking to win. No codes no entries!
Here’s what you will be missing if you don’t comply, two tickets for the fantastic Distilled event in Elgin Town Hall, not to be missed. A £50 NEOS voucher to spend with any of the NEOS artisans during NEOS in September. Three nights boarding for your fur baby with
COMPETITION CODES
DISTILLED
Pair of Tickets
NEOSVOUCH
£50 Voucher
DACIEGREY
Three nights boarding
MILLHOUSETEA
Afternoon Tea for two
A#er a two-year break due to Covid the Spirit of Speyside DISTILLED is back in Elgin Town Hall for the fi#h Cme where the world’s best whisky dis Cng under one roof on their own doorstep -But that’s not all. Speyside’s whisky dis llers will be in good company as our award-winning brewers, gin cra ers, food producers and more, will be joining us to showcase the best of what this region has to offer.
Spirit of Speyside: DisClled will also include a series of Masterclasses in which visitors can gain a deeper understanding of whisky and gin with tutored events led by some of the industry’s leading names.
Email competitions@lifestylemoray.scot with your name, address and contact number or send a postcard to: Lifestyle Magazine, 5 Green Lane, Newmill, Keith AB55 6NX
The event will take place over four sessions, from Friday 2nd evening through to Sunday 4 a#ernoon (which is brand new for 2022).
The entry Ccket includes full access to the event, a Glencairn crystal nosing and tas a lanyard and six taster samples of gin, vodka, whisky or beer from our exhibi There will be an opportunity to buy products from those exhibiCng, and Spirit of Speyside: DisClled merchandise will also be on sale.
Spirit of Speyside: Distilled Returns with a Weekend of Whisky this September
Remember your competition codes and please send multiple entries on one card.
Terms & conditions: All Lifestyle competition prizes are kindly donated by Lifestyle advertisers. There is no entry fee, one e-mail or postcard with the relevant codes is all that is necessary. Winners are chosen at random by a computer generated programme. There is no cash alternative available. Names of winners will be published in the following issue.
So, whether you fancy a catch up with your friends, to try some new food and drink or to join a Masterclass – This Event is for you!
Congratulations to our JUNE/JULY winners.
A highlight of the event, which takes place at Elgin Town Hall, is the Spirit of Speyside: Dis Oatcake Ea)ng World Championships. Guests are invited to steal the oatcakes as possible in a limited Cme period. The reigning Champion managed 10 oatcakes in 2 minutes, can you beat that?
We receive hundreds of responses and love your letters and emails... Keep ‘em coming. Who knows... It could be you next time.
Speyfest Weekend Passes
The contest is sponsored by Walkers Shortbread – one of the world’s best-known oatcake producers with a history spanning over 100 years – and will take place during the a session on Saturday. Contestants can sign up to take part ahead of Cme or on the day.
Portsoy Boat Festival
Tickets will be available by visiCng www.spiritofspeyside.com and keep an eye out on our social media for announcements.
The Spirit of Speyside team, fresh from delivering a recordbreaking Whisky Festival in April are bringing another fantastic event to the sampling table with Distilled: Food & Drink 2023.
BEACHHUT Lunch for two
Teddy Bear
GAMES Tickets
SHOW Tickets Grange, Keith
Taking place 1st and 2nd of September at
Guests will purchase brands and Spirit merchandise during
Talk to your Local Experts
Specialising in Rural Agency & Residential Sales
We offer an unparalleled breadth of skills across all property sectors:
• Agricultural Consultancy
• Commercial Forestry & Woodland Management
• Commercial Property Sales & Management
• Estate, Farm & Forestry Sales & Acquisitions
• Estates, Farming & Land Management
• Farm Carbon Audit
• Natural Capital & Carbon
• Property Lettings
• Renewables & Utilities
• Residential Estate Agency
• Valuation & AMC finance
• Whole Farm Review
To discuss any of the above talk to your local agent or visit galbraithgroup.com for a full list of our services and contacts