NOW OFFERING IN OFFICE HAIR TRANSPLANTS
Today it’s possible to have natural-looking results thanks to one key advance. Most surgeons now transplant the healthy hairs a few at a time. This eliminates the unnatural doll-like hair that patients saw in the 70s and 80s. Thanks to these advances, the results can look so natural that a barber or stylist cannot tell you’ve had anything done.
ASK YOUR PROVIDER FOR MORE INFORMATION
The professional team at Allen Dental Center is like a family. We genuinely care about taking care of our patients, and we are able to provide them with virtually any dental procedure right here in our office. You can be confident you will receive the highest quality care from our knowledgeabe, experienced, and gentle dentists.
Allen Dental Center is ecstatic to announce that we are expanding our office in an effort to accommodate and serve a greater number of patients. Stay tuned for updates!
OVER 50 YEARS OF EXPERIENCE. ALL OF YOUR DENTAL CARE IN ONE PLACE FRUSTRATED WITH YOUR TEETH? WE HAVE A SOLUTION!
Pristine Landscaping & Lighting company takes pride in giving our customers excellent lawn care and landscaping services in McKinney, TX and the surrounding areas. We are a locally owned and operated company with professional teams of friendly, skilled members with years of experience, providing exceptional services such as routine lawn mowing, landscape construction, landscape maintenance, property cleanup, and much more. Leaving your property with a beautiful lasting curb appeal!
pristinelandscapingandlighting.com (469) 325-8191
is dedicated to delivering meticulous and transparent work, focusing primarily on kitchens and bathrooms while also accommodating a range of other renovation projects. With a wealth of experience, our priority lies in ensuring customer satisfaction and building trust with homeowners. Our journey began in the realm of real estate investing, where we honed our skills by tackling distressed properties, overcoming challenges, and learning valuable lessons along the way.
We excel in innovative remodeling techniques, always mindful of the end user’s needs and preferences. When entrusted with a project, we approach it with the utmost respect, recognizing the significance of the homeowner’s investment and striving to elevate every space into a cherished part of their home.
Welcome to a fresh start in 2025!
The new year is a time to reflect, refocus, and realign with the things that matter most. This month, our theme is Health and Wellness, a cornerstone of living a vibrant and fulfilling life.
In this issue, we’re thrilled to highlight the people and practices that help us thrive. Our Non-Profit of the Month , Hank’s Friends, is making strides in providing resources for families of children with autism.
We also focus on the many dimensions of wellness, from mental health check-ins to maintaining strong dental hygiene, eye health, and skin care. Tammy Chow, our First Responder of the Month and Director of the Allen Animal Shelter, shows us how compassion and dedication can uplift both people and animals in our community.
Wellness isn’t just about what’s on the surface, but also what’s beneath. In this issue, we explore the significance of skincare, eating well, and building healthier habits for a holistic approach to health. These are small but impactful ways to set the tone for a strong and balanced year ahead.
Thank you for joining us as we dive into 2025 with purpose and positivity. May this year bring you growth, vitality, and joy in abundance.
Here’s to your health,
ANGI BURNS, PUBLISHER @ALLENCITYLIFESTYLE
Are you on the association board for your subdivision? Do you have someone you would like to nominate for Student, Non-Profit or First Responder of the Month. Contact us for information on how you can be included in upcoming articles and share your events and ideas. We would love to partner with you to host our events in your neighborhood! Just give us a shout. We want to meet you.
January 2025
PUBLISHER
Angi Burns | angi.burns@citylifestyle.com
PUBLICATION DIRECTOR
Kathy Moreno | kathy.moreno@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Hang Le | hang.le@citylifestyle.com
SALES MANAGER
Brittany McCaffety | brittany.mccaffety@citylifestyle.com
STAFF WRITERS
Beverly Moss, Fatima Durrani, Valerie Merrick
STAFF PHOTOGRAPHERS
Lorena Balaguer: Lovelyn Photography, Adeline Merrick: Merrick Multimedia, Joseph Rivers: Jay Sonata Photography
CONTRIBUTING WRITERS
Caitlin Agnew, Mel Boban, Dr. Brooks Wood
CONTRIBUTING PHOTOGRAPHER
Life N Light
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Rachel Otto
LAYOUT DESIGNER Rhiannon Coffman
QUALITY CONTROL SPECIALIST Marina Campbell
Learn how to start your own publication at citylifestyle.com/franchise.
Proverbs 3:5-6
Delahn Realty
Melanie Brigante, 214.499.6236
Anthony Brigante, 469.744.9107 Delahn.com
HEATING & AIR
Big D Mechanical
469.773.4328
BigDMechanical.com
DERMATOLOGY
Skin Specialists of Allen
972.649.6644
SkinSpecialistsoa.com
Nielsen's Remodeling & Construction
214.400.4585
NielsensRemodelingtx.com
CUSTOM HOME BUILDER
Origins Custom Homes
214.449.6602
Originscustomhomes.com
DENTAL SERVICES
Allen Dental Center 972.727.3941
AllenDentist.com
INTERIOR DESIGN
Inspired Interiors by Meg 469.352.4517
Inspiredinteriorsbymeg.com
RETAIL SHOPPING
The Village at Allen
972.678.4732
TheVillageShopping.com
LANDSCAPE SERVICES
Pristine Landscape and Lighting
469.325.8191
PristineLandscapingandLighting.com
PERSONAL TRAINING
Hidden Gym 469.854.6414
Hiddengym.net
city scene
1 -14: City Lifestyle celebrated the recipients of our monthly recognition categories and our annual partner awards at our Community Recognition Dinner. City Lifestyle community awards are presented to organizations and individuals who have made a significant positive impact in the community throughout the year. 1: Carey Lynn Zarate, Artistic Endeavors 2: Karla Butler, First Responder of the month award recipient for Allen 3: Officer Chris Bianez, First Responder of the month award recipient for Plano 4: Writer of the Year, Fatima Durrani 6: Burch Law 7: Melinda Kizer recognized as Good Human of the Month - Allen
8: The City Lifestyle Team 9: Avery Stafford, Student of the month award recipient for Allen 10: Officer Michael Delio, First Responder of the month award recipient for Allen 11: Conner Hardin, Student of the month award recipient for Plano 12: Big D Mechanical 13: Vera Aqua Vera Vita founder Jacob Niemeier, Nonprofit of the month award recipient 14: Rudy Frederico, Franchise with Rudy Photography by Christian West: @west_images12
ARTICLE BY KATHY MORENO
local experiences
DISCOVER LOCAL GEMS, CREATE MEMORIES AND EMBRACE AUTHENTIC COMMUNITY EXPERIENCES.
Whether you're interested in yoga, Pilates, or holistic wellness therapies, these locations stand out as premier choices in the area . Allen offers a range of boutique health, wellness, and fitness studios tailored to different interests and fitness levels. Here are five noteworthy options.
Hidden Gym | Unleash your hidden potential with nutrition consulting, personal training, private lessons, boxing, powerlifting, weightlifting. 109 N Greenville Ave. A, Allen, TX 75002
Body20 | A personalized, technology based. workout experience that achieves results in just minutes. 926 Watters Creek Blvd., Allen, TX 75013
Stretch Zone | Whether you’re seeking targeted stretches for specific discomforts or a comprehensive approach to flexibility, this is the place for you. 204 Central Expy. S. Suite 11, Allen, TX 75013
Orange Theory | Uses five heart rate zones, focusing on spending 12 to 20 minutes in the “Orange Zone” to boost metabolism, burn fat, and maximize calorie burn. 945 W Stacy Rd. #100, Allen, TX 75002.
SweatHouz Infrared Sauna Studio | SweatHouz is a unique Infrared Sauna and Cold Plunge recovery studio that offers a wellness experience like no other. 934 Watters Creek Blvd. Suite 800, Allen, TX 75013.
First Responder of the Month
Tammy Chow-Hayes Gives Timely Advice for Pet Owners
Tammy Chow-Hayes is a certified cruelty and neglect investigator, and works closely with police to rescue animals that are neglected or abused. Chow-Hayes, the director of the Animal Shelter in Allen, is known by friends and staff as the “Cat Whisperer.” A strong advocate for the protection and well-being of domestic pets and wildlife, Chow-Hayes has dedicated her career to animal care. Chow-Hayes has been with the Allen Animal Shelter for 12 years and is also a senior officer with Texas Wildlife Rehabilitation.
“Occasionally, an individual arrives who, due to circumstances, decides they have to surrender their pet,” Chow-Hayes says. “We provide affordable vaccinations, flea protection, and microchipping.”
“Donations made to the shelter are used to rehome the animals,” Chow-Hayes adds. “During cold weather, city ordinances state that outdoor pets must have shelters with elevated floors, three sides, and a roof. During severe weather—such as tornadoes or snowstorms—animals cannot be tied up outside.”
Chow-Hayes also cautions against gifting pets without proper planning. “Sometimes, a well-intentioned individual decides to surprise a family member with a kitten or puppy,” she says. “We insist that the whole family be introduced first.”
Allen city ordinances require apartment residents to show proof of management approval before adopting a pet. Additionally, state law mandates that all pets have tags showing proof of vaccination.
ChFC® Financial Advisor
More Than Just a Smile
THE CONNECTION BETWEEN ORAL HEALTH AND OVERALL WELLNESS
ARTICLE BY VALERIE MERRICK PHOTOGRAPHY BY ADELINE MERRICK: MERRICK MULTIMEDIA
We had the privilege of speaking with Dr. Sangita Chandran about the importance of oral health care. Dr. Chandran, a distinguished graduate of King’s College London (1987), has been dedicated to providing exceptional dental care since becoming recertified in the U.S. in 1996. With decades of experience in private practice and a commitment to continuous education, she has served the community since 2000, striving to offer the best treatments available. Here, she shares her insights on why oral health care is so vital.
People should care about their oral health because of the clear link between the health of their teeth and gums and their overall health. For instance, the confidence in our smile can significantly impact how we feel every day. For those who struggle with bad breath or crooked teeth, daily life can feel embarrassing and uncomfortable.
One of my patients, a woman in her 50s, always felt insecure about her “buck teeth.” She began Invisalign treatment and saw vast improvements within just three months. An issue that had bothered her for her entire life no longer held her back! Similarly, another woman in her 50s disliked how one of her canine teeth stuck out. After a year of treatment, her smile appeared much straighter, and she felt happier and more confident. These examples show how addressing long-standing dental concerns can dramatically improve how we feel about ourselves.
CAN ORAL HEALTH IMPACT MORE THAN CONFIDENCE?
Absolutely! Oral health affects many parts of the body, including heart health. For example, bacteria found in gum disease can also be found in arterial plaque, potentially contributing to cardiovascular issues. There is also a connection between gum health and diabetes. For pregnant individuals, gum health is particularly important, as poor oral hygiene can lead to low birth weight in babies.
HOW CAN ORAL HEALTH IMPACT OUR DAILY LIVES?
Bleeding or inflamed gums often cause sensitivity and discomfort, while cavities can lead to pain and sensitivity. During the holidays, many of us indulge in sweets and may neglect our oral hygiene routines due to the festive season. Now that the holidays are over, it’s crucial to return to habits that help us look and feel our best.
HOW CAN PATIENTS FEEL COMFORTABLE AFTER NEGATIVE DENTAL EXPERIENCES?
Trust is a big part of dentistry. If you’re nervous about visiting the dentist, start with an open discussion during your first consultation. Identify triggers for your dental fear—such as taste, smell, sounds, or touch—so your dentist can offer a solution. For instance, headphones can help you listen to music and block out overstimulating sounds. At my practice, we even provide fresh oxygen for patients who are sensitive to office smells.
During your first visit, take baby steps by starting with a simple procedure to build trust and comfort. Over time, this can help you progress to longer or more complex treatments. It’s also vital that the entire dental team—not just the dentist—be understanding and attentive. At our practice, we focus on training our team to use techniques that help anxious patients feel at ease. Finding a team that genuinely cares can make all the difference in having a comfortable and thorough dental experience.
“Each dentist must take the time to ensure their patient has a good experience; that way they will never stop caring for their oral hygiene.”
“If you’re nervous about visiting the dentist, start with an open discussion during your first consultation. Identify triggers for your dental fear—such as taste, smell, sounds, or touch—so your dentist can offer a solution.”
NEW YEAR, NEW ROUTINES! WHAT HEALTHY HABITS DO YOU RECOMMEND?
One habit I recommend is cleaning your tongue! Most people brush their teeth but neglect this essential step in oral hygiene. Using a toothbrush to clean your tongue is like trying to clean a shaggy carpet with a broom—you end up just moving the bacteria around. A proper tongue cleaner can remove up to 400% more bacteria than a toothbrush. Stainless steel tongue cleaners are ideal because they last longer and can be cleaned in the dishwasher. As a result, you’ll have fresher breath and may even notice an improvement in your taste buds!
Drinking water is another overlooked habit for maintaining oral health. Choosing water over sugary drinks can help reduce acid in your mouth, protecting your enamel and preventing cavities. This new year, consider giving up sugary beverages to protect your teeth and gums .
We invite you to call 469-701-3437 for any questions you may have regarding your dental care
THE Truth ABOUT EYE HEALTH
ARTICLE AND PHOTOGRAPHY PROVIDED
Allen Eyecare Center is a cornerstone of our community, celebrating 40 incredible years of service in 2025. Founded by Dr. Jeffery Wood, the practice has grown into a family legacy. Now led by his son, Dr. Brooks, Allen Eyecare Center continues to innovate and set the standard for exceptional eye care.
Dr. Brooks Wood wears many hats. By day, he revolutionizes dry eye treatments as a dedicated optometrist; by night, he's a force to be reckoned with in fantasy football. He's also a die-hard fan of Dallas sports teams—the Rangers and Cowboys—even though the Cowboys seem determined to test his loyalty this season. Outside of the office, he's a family man deeply involved with Revolution Church in McKinney. He also founded Texas' first urgent care center for eyes, aptly named Urgent Eyecare, which provides after-hours and same-day eye care for emergencies like infections, injuries, and sudden vision changes.
We recently sat down with Dr. Brooks to discuss some common misconceptions about eye health. Here's what he had to say:
DR. BROOKS DEBUNKS
Q: DR. BROOKS, LET'S JUMP RIGHT IN. WHAT'S ONE OF THE BIGGEST MYTHS ABOUT EYE HEALTH YOU HEAR FROM PATIENTS?
Dr. Brooks: The myth I often hear is, "If I can see fine, I don't need an eye exam."
It's an understandable belief, but vision is just one part of eye health. Many severe conditions, like glaucoma or macular degeneration, don't show symptoms until significant damage has already occurred. Regular eye exams are critical because they allow us to catch and treat these issues early.
Q: ANOTHER COMMON MYTH IS THAT STARING AT A SCREEN ALL DAY WILL RUIN YOUR EYES. WHAT'S THE TRUTH?
Dr. Brooks: This is a loaded question. At all ages, staring at screens reduces blinking, resulting in digital eye strain. Increased screen time can also lead to early myopia in kids and teenagers. This nearsightedness epidemic is why we've implemented a myopia management program at Allen Eyecare Center. Myopia management is life-changing for kids, preventing high prescriptions in adulthood. High prescriptions are expensive long-term, impact quality of life, and increase the risk of retinal detachments. Simple habits—like following the 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes)—can make a huge difference.
Q: LET'S TALK ABOUT DRY EYE. IT'S BECOMING MORE COMMON. WHY IS THAT, AND HOW IS ALLEN EYECARE CENTER HELPING?
Dr. Brooks: You're right—dry eye is rising, partly because of increased screen time and environmental factors. We've invested in state-of-the-art technology like IPL (intense pulsed light) and radio frequency treatments. These are game-changers for dry eye sufferers, addressing the root cause rather than just masking symptoms.
“DR. BROOKS MAY NOT BE ABLE TO FIX THE Cowboys’ season , BUT HE CAN certainly CARE FOR YOUR EYES!”
Q: IPL AND RADIO FREQUENCY SOUND FUTURISTIC! WHAT ARE THE BENEFITS?
Dr. Brooks: They're incredible tools. IPL and radio frequency reduce inflammation and clear blockages in the meibomian glands, often the culprits behind dry eye. Plus, they offer aesthetic benefits, such as rebuilding collagen, evening pigmentation, and reducing fine lines and wrinkles. Patients love that they're not just treating dry eye but also seeing cosmetic improvements.
Q: MANY PEOPLE BELIEVE WEARING GLASSES MAKES YOUR EYES WEAKER. WHAT'S THE TRUTH?
Dr. Brooks: This is a big one! Wearing glasses doesn't weaken your eyes—they reduce visual noise and optimize performance. Your prescription may change over time due to age or other factors, but that's unrelated to wearing glasses. Since almost 50% of our brain is dedicated to interpreting vision, wearing glasses prevents unnecessary strain and stress.
“WITH 40 YEARS OF trusted service AND innovation , ALLEN EYECARE CENTER IS MORE THAN AN EYE CARE PROVIDER—IT’S A family legacy DEDICATED TO THE COMMUNITY’S WELL-BEING.”
Q: WHAT ABOUT THE IDEA THAT EATING CARROTS WILL GIVE YOU PERFECT VISION?
Dr. Brooks: Carrots contain vitamin A, which is essential for eye health, but they won't give you superhuman night vision or correct vision problems. It's more about maintaining a balanced diet rich in nutrients like omega-3s, lutein, and zeaxanthin.
Q: IS READING IN THE DARK BAD FOR YOUR EYES?
Dr. Brooks: Reading in dim light won't permanently damage your eyes, but it can cause temporary discomfort or strain. Your eyes work harder to focus in low light, making them feel tired, but it won't harm your vision.
Q: WHAT'S THE TRUTH ABOUT SITTING TOO CLOSE TO THE TV?
Dr. Brooks: Another classic myth! Sitting close to the TV won't ruin your eyes, but it might cause eye strain, especially if you
watch for long periods. It could also be a sign that kids are nearsighted, so it's worth checking their eyes.
Q: ARE THERE ANY OTHER SURPRISING MYTHS YOU WANT TO DEBUNK?
Dr. Brooks: Yes! Many people believe contact lenses can get "lost" behind your eye. Don't worry—that's physically impossible! There's a membrane that prevents anything from going behind your eyeball. Another myth is that only older adults need to worry about eye health. Conditions like dry eye or early stages of glaucoma can affect people of all ages, so staying proactive is important.
Dr. Brooks and the team at Allen Eyecare Center are passionate about educating patients and providing cutting-edge care. Whether you need a routine checkup, advanced dry eye treatment, or advice on fantasy football (be warned, he's a tough competitor), Dr. Brooks is here to help. For appointments or more information, visit www.alleneyecarecenter.com or call or text (972) 727-5171.
-Joanna
NON-PROFIT OF THE MONTH: HANK’S FRIENDS
ARTICLE BY BEVERLY MOSS | PHOTOGRAPHY BY LORENA BALAGUER: LOVELYN PHOTOGRAPHY
Hank is 12 years old. A handsome boy with a beautiful smile, he loves to watch Disney movies. When he hears any song, he can sing it from beginning to end, even if it’s in a different language. Particularly fond of a Korean band, he can repeat every word in English—and then sing that same song in Korean.
“But Hank doesn’t understand the meaning behind the words,” his father says, “because he is autistic.”
At 3 years old, Hank was diagnosed with nonverbal autism. His father, Aaron Mangum, soon became an
expert in what he calls "Google and hope"—looking for answers and hoping for the best.
“Often, people equate ‘special needs’ with low intelligence,” Aaron adds. “Autistic people have difficulty communicating their needs. Early signs include delayed language along with intense emotional meltdowns and extreme sensitivity to outward stimuli.”
In April 2023, Aaron teamed up with Joanna Santo, an assistant school principal who is the mother of two adult autistic sons. They formed Hank's Friends, a 501(c)(3)
Building a Community for Autism Support and Resources
nonprofit organization committed to providing a centralized hub where people can quickly access resources, solutions, and references.
“We realized how badly a foundation like ours was needed,” Aaron says. “Parents don’t know what’s available. Because there’s a terrible lack of funding when it comes to special needs, the government can only provide services for a limited number of people. The result is waiting lists that are 17 to 28 years long. Even finding out about those agencies can be difficult.”
One of the biggest challenges Aaron sees for families with special needs members is isolation.
Aaron is in the process of transforming his home into a haven where caretakers can relax and children with special needs can learn everyday skills, thanks to donations.
For more information, visit www.HanksFriends.org.
Aaron Mangum points out that the parent of an autistic or special-needs child is often like Sherlock Holmes, using the “guess and test” method—finding and trying out anything that works when it comes to raising their children. “That navigation is tough,” he says.
“It takes an average of $300,000 to raise a typical child from birth to adulthood in today’s economy,” he adds. “For a special-needs child, the cost is $2.8 million.”
Currently, there are 800,000 children in the Dallas-Fort Worth metroplex who have been diagnosed with special needs.
Aaron’s goal is to gain the support of various corporations and businesses, hoping they will work together for “Hank’s Friends” to help parents of special-needs children.
YOUTH MENTAL HEALTH CHECK-UP
ARTICLE BY FATIMA DURRANI
MANY STUDENTS SUFFER WITH THE POST-HOLIDAY BLUES. FORTUNATELY, THERE’S HELP AROUND THE CORNER.
THE HOLIDAYS ARE A PARADOX
The holidays are a paradox: full of exhilaration for some and despair for others. Most of us have experienced being in the middle of that continuum, a place where jingles and salutations—“ho, ho, ho” and “pa rum pum pum pum”—simply lose their grip on our spirits.
Our young ones feel it too. A deterioration in student mental health during the holidays can seep into all aspects of life afterward. Here are some contributing factors:
• Students may face a familiar cycle of violence and conflict when returning home for the holidays.
• Students may have to work extra hours and/or take care of younger siblings.
• Due to economic constraints, some students may receive no gifts at all.
• The loss of a loved one who isn’t around anymore can elicit feelings of anxiety and depression.
• Many students don’t celebrate Christmas and report feelings of isolation and loneliness.
• If students have projects to complete before returning to school, it can trigger a constant “hammer-hanging-over-my-head” feeling.
These circumstances can have long-term influences that extend well past the end of winter break; in fact, they can linger into the spring semester and beyond. Unfortunately, post-holiday blues are often associated with a drop in students’ academic and behavioral performance.
According to the Suicide Prevention Resource Center (SPRC.org), “Mental health problems can affect a student’s energy level, concentration, dependability, mental ability, and optimism, hindering performance.”
It’s important for students to seek help once they are back in school or college, especially if morale continues to spiral downward. Reintegrating can be extra taxing as they resume facing heavy academic loads and ongoing social pressures.
STUDENT MENTAL HEALTH: A PERVASIVE CHALLENGE
Student mental health problems are not confined to just the holidays or post-Christmas break; in fact, they are pervasive. To better understand this phenomenon, we need to place it in a wider context. Here are some staggering statistics:
• According to the National Alliance on Mental Illness (NAMI.org), one in six U.S. youth aged 6-17 experiences a mental health disorder each year, and nearly half of all mental health conditions begin by age 14—but only half of those affected receive any mental health services.
• In the 2021 Centers for Disease Control and Prevention (CDC) WISQARS
Leading Causes of Death Reports, suicide was the second leading cause of death among individuals between the ages of 10-14 and 25-34, the third leading cause of death among individuals between the ages of 15-24, and the fifth leading cause of death among individuals between the ages of 35-44 in the U.S.
• According to a recent Gallup study, “Female undergraduates, who represent the majority of currently enrolled U.S. college students, are more likely than their male peers to report experiencing negative daily emotions.”
For a more global perspective, these alarming facts from the World Health Organization (WHO) tell us:
• One in seven 10- to 19-year-olds experiences a mental disorder, accounting for 15% of the global burden of disease in this age group.
• Suicide is the third leading cause of death among those aged 15–29.
HOW WE CAN SUPPORT OUR YOUTH
As a local community, we must do better. Our youth is our future, and early treatment and intervention are key to better outcomes. Here are some issues you can lobby your local government, school boards, and faith organizations about:
• Providing easier access to trusted adults, safe spaces, virtual counselors, school psychologists, and professional help.
• Offering fact-checked, free resources on both local and national levels.
• Promoting simple behavioral changes to help break the stress cycle, such as:
• Taking a walk in nature
• Breathing deeply
• Utilizing a calming app or guided imagery
• Getting enough sleep
• Exercising regularly
• Finding social support
• Eating a healthy diet
FIND WHAT WORKS FOR YOU
These are just some recommendations, but what reduces stress and anxiety for one person may not work for another. As students, it’s important to ask yourself: What helps you manage stress?
• If it’s listening to music, turn the volume up.
• If it’s dancing, boogie harder.
• Maybe it’s art therapy, equine therapy, essential oils, or Epsom salt baths.
• Perhaps volunteering at a local animal shelter or practicing yoga works for you.
Whatever it is, the most important thing is to reach out if you feel overwhelmed. Help is available and close by!
RESOURCES:
• 988 is the Suicide and Crisis Lifeline. It is nationwide, free, and confidential.
• LifePath Systems is the designated behavioral health and intellectual and developmental disabilities authority for Collin County. Their crisis hotline, 877-422-5939, is available 24/7, 365 days a year.
Vonda Kay, Owner 604 W. Bethany Dr., Ste. 108 Allen, Texas 75013
Tel:
www.mindful-mermaid.com
BOOKING BONUS!!
Pre-book your newborn session in January and receive custom announcements with your print order
The Evolution of Noninvasive Dermatology
Revealing the Fountain of Youth
ARTICLE BY GARLAND HANCOCK
BY JOSEPH RIVERS
PHOTOGRAPHY
While the proverbial fountain of youth may still spring from ancient mythology, the ravages of time have met their match in modern-day medicine.
Folks no longer have to undergo the knife to reboot looks. Noninvasive and minimally invasive procedures now tighten sags and fade fine lines in less time than a fashionably long lunch.
“How dermatologists address aging has changed dramatically over the last two decades,” says Dr. Tanya Rodgers, whose Skin Specialists of Allen opened its doors in 2009.
The most invasive procedures Dr. Rodgers offers simple injections – for example, Botox.
Botox requires no anesthesia. Filler injections require topical anesthesia.
Other than that, she employs noninvasive laser technology and prescribes myriad topical treatments, including her own niche Sugoi product line.
And most recently, Rodgers added Ultherapy and CoolSculpting to her epidermal repertoire.
Ultherapy, first introduced stateside in 2009, employs ultrasound technology to noninvasively firm and tone skin. CoolSculpting, FDA-approved a year later, freezes and removes fat from one’s chin or neck.
Unlike yesteryear’s invasive procedures, today’s noninvasive treatments promote ultra-fast healing, and the odds of infection are miniscule.
Equally alluring, cosmetic adjustments are no longer just for the rich and famous. Getting a dermatological makeover is nowadays reasonably affordable. (For example, a simple Botox injection runs less than $1,000.)
Of course, when it comes to epidermal care, Ben Franklin’s time-honored words still hold true: “An ounce of prevention is worth a pound of cure.”
To wit, while one’s facial flaws can be touched up later in life, Rodgers advises to develop a four-step skin regime early on.
CONTINUED >
Firstly, one should always apply a sunscreen of at least 30 SPF. And one should daily apply a topical antioxidant, retinoid and an alpha or beta hydroxy acid -- affordably-priced over-the-counter compounds.
However, one should always, Dr. Rodgers warns, be wary of snake oil salesmen.
“Clients come in all the time with products containing a bunch of extra ingredients that amount to window dressing,” Rodgers says. “They have essentially paid a ton for fluff.”
For example, the working ingredient in hairgrowth products is Minoxidil, but a company will throw in sundry ingredients to falsely proclaim its product’s high-priced superiority.
And yes, hair growth falls within the dermatological services Rodgers provides. Better yet, she prescribes products with 2.5 times the Minoxidil found in leading brands like Rogaine.
Sometimes, though, Dr. Rodgers turns away clientele.
“I occasionally see girls in their early 20s requesting procedures,” she explains. “I tell them to wait 10 years and then check back …
“Skincare is just not that complicated, and we should not be misled by ads suggesting it is.”
And now, thanks to advanced medicine and technology, maintaining a somewhat youthful glow into our golden years is not only simple, but also relatively affordable.
Finding True Healing
ARTICLE BY ANGI BURNS | PHOTOGRAPHY BY LORENA BALAGUER: LOVELYN PHOTOGRAPHY
The Path Beyond Conventional Medicine
BEYOND CONVENTIONAL MEDICINE
Meet Eleanor, a holistic hormone specialist who gets it—she’s here to listen, to dig deeper, and to help you finally get the answers you deserve. If you've struggled with your health, hormones, or gut, and been told “everything looks fine” and you still feel exhausted, out of balance, and not like yourself, you’re not alone. This tends to be the norm these days, and Eleanor has worked with so many women, just like you, who felt unheard and unseen.
She knows how it feels to want a practitioner who truly listens and makes sense of your symptoms. This is why she opened her own practice, and why she focuses on functional bloodwork, very different from what you are used to from a conventional doctor. Whether it’s nagging fatigue, stubborn weight changes, or hormonal swings that leave you feeling out of control, Eleanor’s approach gives you confidence that you are doing the right things to support your body, not only to ease symptoms but to feel vibrant, balanced, and like you again—without relying on more medications.
FINDING THE ANSWERS DOCTORS MISS
Eleanor’s approach takes a closer look at what’s really happening in your body, not matching a medication with a symptom, but asking why the symptom exists in the body. Functional blood-work offers a more detailed picture than what you’d typically get at the doctor’s office. Instead of just checking if you fall within wide “normal” ranges, she sees patterns and markers that show how your body is functioning, striving for optimal rather than just in range.
Taking this approach, Eleanor can spot things like hormone shifts, nutrient gaps, or signs of inflammation that others might miss. She translates these insights into a clear, personalized plan, giving you real solutions rather than brushing off your concerns. For many women, it’s the first time they feel truly seen, heard, and supported.
CONTINUED >
“If you’ve struggled with your health and been told ‘everything looks fine’ and you still feel exhausted, out of balance, and not like yourself, you’re not alone.”
NATURAL, SCIENCE-BACKED HEALING THAT WORKS
Eleanor’s approach is all about helping your body work the way it’s meant to—without piling on prescriptions. Whether you’re navigating menopause, trying to balance out hormones, or guiding a teen through period challenges, her methods are rooted in science and focused on lasting change. She combines thoughtful strategies like tailored nutrition, carefully chosen supplements, and lifestyle shifts to support your body in a way that feels manageable and effective. Instead of just covering up symptoms, Eleanor helps you find real, sustainable solutions, showing you how to use the tools to feel better and maintain better health as you age. She loves helping you connect the dots with the systems in your body and build your confidence to make choices that truly support how you want to feel every day.
A PARTNER IN YOUR WELLNESS JOURNEY
Eleanor knows how isolating it can feel, as a woman, when your health concerns aren’t taken seriously, and she’s here to change that. She’s more than a practitioner—she’s someone who listens, cares, and walks alongside you on your journey to feeling like yourself again.
With years of experience, Eleanor has helped countless women find answers, rebalance, and rediscover their energy. Her approach is thoughtful and personalized, offering practical, science-based solutions that fit your unique needs. If you’re tired of being dismissed and ready for real support, Eleanor is here to guide you with compassion and professional care every step of the way.
To learn more, call or text 469-905-2749 or visit nourishingnutrition.net
THE RISE OF PICKLEBALL
ARTICLE BY ANGI BURNS
A SPORT FOR ALL AGES
Pickleball, a dynamic blend of tennis, badminton, and ping-pong, has rapidly become one of the fastest-growing sports in the world. Originally invented in the 1960s, it’s gained widespread popularity in recent years due to its accessibility, social nature, and adaptability for players of all ages and skill levels. Played on a smaller court with a paddle and a plastic ball, pickleball offers a fun and engaging way to stay active while building community.
Pickleball offers numerous health benefits, making it a great option for fitness and wellness. It provides a cardiovascular workout that enhances heart health and boosts endurance while being low-impact, which makes it joint-friendly and ideal for all ages, particularly older adults. The sport strengthens muscles, improves coordination and balance, and supports bone health by promoting weight-bearing movements. Additionally, it burns calories effectively, aiding in weight management and metabolism improvement. Beyond physical benefits, pickleball supports mental health by fostering social interaction, reducing stress, and sharpening focus during gameplay. This combination of physical activity and social engagement makes pickleball a holistic exercise for enhancing physical and mental well-being
Pickleball’s inclusive and lively spirit ensures it’s more than just a game—it’s a movement bringing people together, one paddle at a time.
THE BASICS ARE EASY TO LEARN
Pickleball is known for its simple rules and forgiving gameplay, making it ideal for beginners. The smaller court size and slower ball speed compared to tennis allow players to pick up the game quickly.
EQUIPMENT IS AFFORDABLE AND MINIMAL
To start, all you need is a paddle, a few balls, and access to a court. Many community centers and parks now have pickleball courts available for public use, making it an inexpensive sport to try.
IT’S GREAT FOR FITNESS AND SOCIALIZING
Pickleball provides a full-body workout without being overly strenuous, making it suitable for various fitness levels. Plus, it’s a highly social game often played in doubles, fostering friendships and camaraderie.
COURTS ARE EVERYWHERE
With its growing popularity, you’ll find dedicated pickleball courts and local leagues popping up in urban and suburban areas. Many tennis courts are also being repurposed to accommodate this exciting sport.
JANUARY 4TH
Dallas Sidekicks vs. Harrisburg Heat
Credit Union of Texas Event Center: 200 E. Stacy Rd. #1350 Allen, TX | 7:00 PM
Get ready for an electrifying showdown! The Dallas Sidekicks face off against the Harrisburg Heat at the Credit Union of Texas Event Center. Don’t miss the action-packed excitement—grab your tickets now and cheer on your team! Get your tickets at ticketmaster.com
JANUARY 11TH
ComedySportz Matchinee
The Comedy Arena: 305 E. Virgina St. #104 , McKinney, TX | 4:00 PM
Arguably, the most famous short-form comedy show in the world. A comedy played as a sport where two teams of improvisational performers compete in various improv games and performing scenes, with audience members judging the results and awarding points. A ComedySportz referee monitors the action and administers fouls as necessary. This is a high-energy hilarious experience, and appropriate for all audiences.
JANUARY 11TH
Retail & Hospitality Expo Presented by City Lifestyle
Larks Entertainment: 351 Town Pl., Fairview, TX | 10:00 AM
Experience the best in shopping, dining, and entertainment at the Retail & Hospitality Expo! Enjoy expert talks on the latest trends, discover exciting products, and connect with vendors offering unique goods and services. Whether you’re looking for great deals, inspiration, or just a fun day out, this event has something for everyone!
JANUARY 18TH
Bridal Show
McKinney Performing Arts Center: 111 N. Tennessee St. McKinney, TX | 10:00 AM
Join us for one of the premier boutique bridal shows in North Texas in 2025 at the McKinney Performing Arts Center. From desserts to bridal gowns, DJs to venues, peruse the two levels of the historic courthouse in beautiful Downtown McKinney and find top wedding professionals to make your day one of a kind. Registration required. www.mckinneytexas.org/1781/Bridal-Show
JANUARY 24TH -FEBRUARY 9TH
Almost Maine Presented by Allen Contemporary Theatre
Allen Contemporary Theatre: 1210 E Main St. #300, Allen, TX 75002 | 7:00 PM
Playful and surreal experiences are commonplace in the world of John Cariani’s Almost, Maine, where on one cold and magical midwinter night, the citizens of Almost -- not organized enough for a town, too populated for a wilderness -- experience the life-altering power of the human heart. Directed by Nancy Cecco and Martin Mussey
JANUARY 25TH
Allen Philharmonic Orchestra Presents Marvel vs. DC (And More!)
Lowery Freshman Center Auditorium: 368 N Greenville Ave., Allen, TX | 7:00 PM
Are you on Team Marvel or Team DC? Either way, bring the family for a fun night of music from your favorite superhero franchises! We'll have tunes from The Avengers, Captain America, Superman, Spiderman, Guardians of the Galaxy, and more. Tickets can be purchased at the door or at allenpac.org/events/250125-APO
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POWER POSES
BRIDGE POSE (SETU BANDHA SARVANGASANA)
Project radiance up and out from your heart while strengthening your back body.
Open your heart for increased confidence and counteract “text neck” while you’re at it.
ARTICLE BY CAITLIN AGNEW PHOTOGRAPHY BY LIFE N LIGHT
Brett Larkin, founder of Uplifted Yoga, teaches yoga designed to ignite a personal transformation. A trailblazer in the online yoga space, her award-winning YouTube channel has over 500,000 subscribers. Here she shares power poses to incorporate into your practice for a confident and powerful year.
WILD THING (CAMATKARASANA)
Take up space. Get fierce. Practice stretching into the fullest expression of who you are.
CAN YOGA HELP BUILD SELF-ESTEEM?
Confidence is all about feeling good in your own skin, and practicing yoga makes you more aware of your body. You are tuning into your breath, your feelings, and your true vision. Physically it strengthens you. Mentally it helps you focus. With improved posture, you stand taller; and with a clear mind you are more prepared and confident to take on what comes your way.
For more info about Brett and her online training options for all levels, go to BrettLarkin.com.
CAMEL POSE (USTRASANA)
