Amherst, NY April 2025 by City Lifestyle

Chase Your Best Self and Embrace the Journey of Wellness, Beauty, and Personal Growth

7 GAME HOME SCHEDULE

SEPTEMBER-NOVEMBER

SEASON TICKETS ON SALE NOW

QUESTIONS OR TO PURCHASE

INVEST IN RELAXATION. INVEST IN YOU.

Prioritizing relaxation isn’t a luxury—it’s a necessity for a healthier, more energized life. This month, invest in ergonomic solutions that promote daily comfort and relaxation. Transform your sleep experience with an adjustable bed and wake feeling refreshed. Unwind and relieve tension in a full-body massage chair that melts away stress at the touch of a button. Visit Relax The Back Buffalo and feel the difference!

A Fond Farewell & A New Beginning

As I sit down to write this letter, I find myself reflecting on the incredible journey that has been Amherst City Lifestyle. From the very first issue to this one, my goal has always been to celebrate the people, places, and stories that make Amherst so special. It has been an honor and a privilege to share in the successes, dreams, and passions of so many inspiring individuals and businesses.

However, as all chapters must eventually turn their final page, my time as publisher is coming to a close. This decision has not been an easy one, but just as many of the stories we have shared in these pages speak of growth, change, and new opportunities, I, too, am embracing a new path. While I will no longer be at the helm of this publication, I remain deeply grateful for the connections made, the lessons learned, and the countless memories created along the way.

But every great story deserves a continuation. Amherst City Lifestyle has been a platform for inspiration, a beacon of positivity, and a showcase of the best our community has to offer. If you, or someone you know, shares the passion for storytelling, local businesses, and community connection, there is an opportunity to step into this role and carry forward this mission. This magazine has always been about more than just words on a page—it’s about uplifting others, making an impact, and celebrating what makes Amherst truly shine.

Thank you for being part of this journey. Whether as a reader, contributor, advertiser, or friend, your support has meant the world. While my role here may be ending, I hope the spirit of Amherst City Lifestyle will continue to thrive and inspire for years to come.

ALLY FAZZALARO, PUBLISHER

@AMHERSTCITYLIFESTYLE

April 2025

PUBLISHER

Ally Fazzalaro | ally.fazzalaro@citylifestyle.com

PUBLICATION DIRECTOR

Nicholas Zielinski | nicholas.zielinski@citylifestyle.com

CONTRIBUTING WRITERS

Steph Bee, Brooke Ostrye, Kamie Fields, MA, LMHC-DP

CONTRIBUTING PHOTOGRAPHER

McCaeley O'Rourke

Corporate Team

CEO Steven Schowengerdt

COO Matthew Perry

CRO Jamie Pentz

CTO Ajay Krishnan

VP OF OPERATIONS Janeane Thompson

VP OF SALES Andrew Leaders

AD DESIGNER Rachel Kolich

LAYOUT DESIGNER Amanda Schilling

QUALITY CONTROL SPECIALIST Marina Campbell

Timeless style, every season, every occasion always at Napoli's

city scene

WHERE NEIGHBORS CAN SEE AND BE SEEN

1: Our Bandits celebrating victory! 2: 2025 Emerging Business Leaders at the Chamber HQ! 3: Host your next occasion at Batavia Downs! 4: Go Bulls! 5: The Sopranos bar at Seneca One 6: Graduation from Northland Workforce Training Center 7: Join the SPCA Kindness Camp from April 14-17!

Are you thinking of making a move in the new year? When it comes to preparing for the spring real estate market, there’s no such thing as getting ready too soon! Start planting the seeds for your spring success now. Contact me today to make a plan to boost your home’s appeal, attract more buyers, and make it stand out in real estate’s busiest season so you can sell quicker and for top dollar.

Whether you’re upsizing, right-sizing, or investing this spring, we want to take the stress out of buying and selling, so you can focus on what matters most. A house is made of walls and beams, but a home is made of hopes and dreams. Let us guide you home, this spring and every season.

SAFETY FIRST QUALITY ALWAYS

Stella Fey and Team: Empowering Financial Futures at Alliance Advisory Group

Stella Fey and her dedicated team of women at Alliance Advisory Group are transforming the financial landscape by providing expert guidance and personalized solutions. Focused on empowering clients to achieve financial success, their approach combines deep industry knowledge with a commitment to education and client relationships. Together, they are building a future where financial confidence and independence are accessible to all.

Buffalo Performance Physio: No Price Hike & Exciting New Services!

Buffalo Performance Physio is excited to announce that its 2025 fee schedule will remain unchanged from 2024, despite rising costs, ensuring continued highvalue service for their patients. To better serve the Greater Buffalo community, they’ve introduced new offerings, including limited personal training and Recover + Perform memberships. Be sure to check out Dr. Alec’s upcoming blog post on the current healthcare landscape and how they can work together to create meaningful change.

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Vastola Heating & Cooling: Investing in Comfort and Innovation

Vastola Heating & Cooling continues to lead the industry with cutting-edge technology and a commitment to customer satisfaction. Dedicated to providing reliable, energy-efficient solutions, they’ve expanded their services to include the latest in smart home integration and eco-friendly systems. By investing in both technology and team training, Vastola ensures top-tier comfort for every home and business they serve, reinforcing their reputation as a trusted partner in the Buffalo area.

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ARTICLE BY KRISTY BELLEY

The drink that makes you look forward to TAX DAY

INCOME TAX cocktail

INGREDIENTS:

• 1½ oz. Gin

• ¾ oz. Dry Vermouth

• ¾ oz. Sweet Vermouth

• ¾ oz. Freshly Squeezed Orange Juice

• 2 Dashes Angastura Bitters

• Orange Twist

• Glass Type: Coupe

DIRECTIONS:

1. Squeeze your OJ.

2. Add everything to your shaker with ice.

3. Shake.

4. Pour into your coupe.

5. Twist your orange peel again, like you did last summer.

6. Garnish.

7. Enjoy being done with taxes.

8. And a good cocktail.

The Income Tax Cocktail likely popped up during the Prohibition party scene of the 1920s. Its exact origin story remains a bit blurry, but it was definitely a hit in speakeasies. The name? Well, it's like a cheeky nod to the idea that sipping on this cocktail might be more fun than paying actual taxes! Made with gin, sweet vermouth, orange juice, and a dash of bitters, it's like a boozy adventure for your taste buds, with hints of citrus and herbs. Despite its vintage roots, the Income Tax Cocktail still brings the party vibes, transporting you back to the roaring '20s.

ARTICLE BY KAMIE FIELDS, MA, LMHC-DP

Invest in Yourself

When we hear the word invest or someone talks about investing, I would dare say that most of us think about money. We think of the stock market, retirement plans and a nest egg for the future or a rainy day. In fact, the very first definition of the word “invest” popping up on a google search reads, “to commit money in order to earn a financial return”. Being financially secure, without a doubt, is important and can provide one with a sense of peace and security. However, let’s take time to consider other ways we might invest.

Now that we are well into the new year and those resolutions you decided to invest in are either well underway or have fallen by the wayside, I encourage you, regardless of where you have landed, do not give up. Focus on one day at a time and move towards investing in yourself!

Investing in one’s own well-being is a fundamental aspect of improving both our own quality of life and the lives of those around us. When we prioritize our physical, mental, emotional and spiritual health, we create a strong foundation for personal growth, resilience and fulfillment.

Physical well-being, for example, can be improved through regular exercise, making healthy food choices and getting enough sleep. These practices boost energy, improve mood and increase overall vitality. When we feel good physically, we are better equipped to handle the challenges of daily life and support those who

depend on us. Similarly, investing in mental health through mindfulness, therapy and stress management helps maintain emotional equilibrium, thus allowing us to approach relationships and ourselves with empathy, patience, and understanding. By nurturing our own well-being, we set an example for others, especially loved ones, demonstrating the importance of self-care. Healthy habits are contagious within families, workplaces and communities, creating a ripple effect of positive change. Furthermore, when we feel mentally and physically well, we are more capable of giving back, thus investing in the well-being of others.

Ultimately, investing in our well-being not only enriches our own lives but also contributes to creating a supportive and thriving environment for those around us. So, I encourage you to live your life with intention and invest in yourself every day.

FAMILY TIME is the Best Investment

EAT DINNER TOGETHER AS A FAMILY.

This meaningful time around the table is where connections happen. Let everyone share good moments from the day or something they struggled with. Create a jar of conversation starters, exchange giggles and cook up something delicious.

CREATE SURPRISES

Everyone likes to feel special – and surprised. The littlest things make the biggest impact: A backyard picnic; a sleepover in an indoor fort; an after-school ice cream treat; a bathroom spa day.

CREATE FAMILY TRADITIONS

Build weekly or monthly traditions – movie nights with popcorn, board game marathons, a gratitude jar, evening bike rides, living room dance parties,

even a family book club to discover old favorites and new reads.

EXPRESS LOVE AND GRATITUDE

In busy seasons, it’s easy to forget to let a loved one feel appreciated and thought of. Tuck a hand-written note in a lunch box or give an unexpected hug; spend time sharing what you’re thankful for about them.

KEEP GENERATIONS LINKED

Consider Sunday meals with grandparents or weekly phone calls if distance separates. Invite them to share their childhood stories and treasured memories. Start a yearly family scrapbook filled with favorite photographs and vacation souvenirs.

Residential Real Estate Transactions

BEST INVESTMENT BOOKS TO READ

THESE INVESTMENT BOOKS CAN HELP YOU STAY UP-TO-DATE ON THE LATEST FINANCIAL TRENDS

ARTICLE BY SUSAN LANIER-GRAHAM

PHOTOGRAPHY BY SIMON AND SCHUSTER

Investing in your future is critical yet complicated. While reaching out to qualified professionals is vital—whether you’re building your business, investing in your financial security, or planning for retirement—doing some of your own research is often helpful.

We checked out some of the top investment books that help you better understand how to invest in your future and build wealth.

1 2 3 4 5 6

ONE UP ON WALL STREET

One Up On Wall Street: How to Use What You Already Know to Make Money in the Market by Peter Lynch with John Rothchild. Peter Lynch explains average investors’ advantages over professionals and how they can use these advantages to achieve financial success.

HOW TO INVEST

How to Invest: Navigating the Brave New World of Personal Investment, part of Economist Books, by Peter Stanyer, Masood Javaid, and Stephe Satchell. A dynamic new guide to personal investment for the era of cryptocurrencies and personal trading platforms.

POWER YOUR PROFITS

Power Your Profits: How to Take Your Business from $10,000 to $10,000,000 by Susie Carder. While not a traditional book on investments, Power Your Profits helps you discover how to take your business from startup mode to the multi-million-dollar mark.

THE WEALTH DECISION

The Wealth Decision: 10 Simple Steps to Achieve Financial Freedom and Build Generational Wealth by Dominique Broadway. A roadmap for becoming a millionaire and building the foundation of generational wealth from a self-made, first-generation multimillionaire.

THE WOLF OF INVESTING

The Wolf of Investing: My Insider’s Playbook for Making a Fortune on Wall Street by Jordan Belfort. From the investment guru and author of The Wolf of Wall Street, this is a witty and clear-eyed guide for anyone who wants to play the stock market to their advantage and learn the secrets of a top Wall Street investor.

HOW TO INVEST

How to Invest: Masters on the Craft by David M. Rubenstein. This book is a master class on investing, featuring conversations with the biggest names in finance. Brought to you by the legendary cofounder of The Carlyle Group, David M. Rubenstein.

Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you?

Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an introduction

Total Health and Wellness

At Total Health and Wellness, we see the body as a finely tuned instrument, with each cell vibrating at its own unique frequency. Stress, diet, and the environment can disrupt this balance, so our frequencycharged nutrition helps restore harmony and energy for feeling good.

nourishment that resonates

Don’t miss out—scan now and step into your best self!

Scan the QR code to get an exclusive discount on Frequense products and experience the power of Rise. Source. Sync. Elevate your energy • Optimize your performance Align with your highest frequency

EMPOWERING FINANCIAL FUTURES

Stella Fey and the Women of her team at Alliance Advisory Group

ARTICLE BY BROOKE OSTRYE

In the world of finance, where expertise and trust are paramount, Stella Fey and her all-women financial team at Alliance Advisory Group stand out as advocates of wealth-building and financial empowerment. Their mission is clear: to provide clients with personalized, strategic guidance that fosters longterm financial security and independence.

At Alliance Advisory Group, Stella and her team take a holistic, client-first approach, ensuring that each financial plan aligns with an individual’s unique goals, lifestyle, and vision for the future. Whether it’s investment management, retirement planning, tax-efficient strategies, or wealth preservation, they guide clients through every stage of life with a commitment to education and empowerment.

A DIFFERENT APPROACH TO FINANCIAL ADVISING

What sets Stella Fey’s team apart is their emphasis on financial literacy and tailored solutions. Many people, particularly women, feel underserved or intimidated when it comes to financial planning. The Fey Team is changing that narrative by fostering an environment where clients feel heard, informed, and confident in their decisions.

Through a collaborative and transparent process, they help individuals, families, and business owners navigate wealth-building strategies that maximize growth while mitigating risk. Their commitment to education ensures that clients don’t just follow advice, they understand the “why” behind every decision.

BUILDING GENERATIONAL WEALTH & CREATING IMPACT

Beyond numbers and investments, Stella’s team focuses on legacy-building and generational wealth. They recognize that financial success isn’t just about accumulating assets, it’s about ensuring financial stability for future generations. By integrating estate planning, tax-efficient wealth transfer, and long-term investment strategies, they help clients create lasting legacies. Their impact extends beyond client portfolios. As an all-women financial team, they’re not only breaking barriers in a male-dominated industry but also empowering more women to take charge of their financial futures. They actively mentor and support female entrepreneurs, professionals, and families, ensuring that financial success is accessible to all.

A TRUSTED ADVISOR IN YOUR FINANCIAL JOURNEY

The Fey Team at Alliance Advisory Group are more than financial advisors - they’re trusted advisors and advocates for their clients’ financial well-being. With a values-driven, relationship-focused approach, they’re reshaping the financial landscape one client at a time, ensuring that wealth isn’t just built, it’s sustained, grown, and passed on with purpose.

For those seeking expert guidance, a personalized strategy, and a financial partner who truly understands their needs, The Fey Team at Alliance Advisory Group, offer a path to financial confidence and success.

BREAKING BARRIERS IN FINANCE

Stella Fey and her all-women team at Alliance Advisory Group are redefining financial advising with a client-first approach. Focused on education, empowerment, and generational wealth, they help individuals and families build lasting financial security while fostering confidence in every financial decision.

ARTICLE BY STEPH BEE THE SPA 400 EXPERIENCE

We invest in homes, careers, and the future—but what about the most valuable investment of all? Ourselves. Confidence, beauty, and well-being aren’t indulgences; they are the foundation of a life well-lived. At Spa 400, self-care is an art, and each treatment is a masterpiece of rejuvenation, luxury, and transformation.

Aesthetic Excellence: Elevate Your Beauty

Glowing, radiant skin. Sculpted, youthful contours. A flawless finish. At Spa 400, beauty is curated with precision, expertise, and cutting-edge treatments designed to enhance your natural elegance:

Chemical Peels, Facials & Microdermabrasion – Breathe new life into your skin with deep hydration and expert resurfacing.

Injectables & PRP Treatments – Smooth, plump, and restore with results that turn back time.

Laser Resurfacing & Anti-Aging Therapies – A radiant glow is always in season.

Microblading – Wake up flawless.

Tightening & Body Contouring – Sculpt, define, and embrace the silhouette you desire.

Waxing & Spa Extras – Because every detail matters.

The Ultimate Wellness Investment: Total Body Rejuvenation

Wellness is more than looking good—it’s about feeling unstoppable. Spa 400 blends therapeutic expertise with holistic healing, ensuring that every step of your journey is bespoke, transformative, and deeply restorative.

Therapeutic & Medical Massages – Melt away tension and reclaim relaxation.

One-on-One Stretch & Myofascial Release – Move with grace, ease, and strength.

Reflexology & Reiki – Restore balance, energy, and clarity.

Venus Heal & Alpha Stim Therapy – Cutting-edge treatments designed for total-body healing.

The Science of Self-Care: Wellness from the Inside Out Prevention meets longevity at Spa 400, where wellness is approached with innovation and sophistication.

Nutrition Counseling & Functional Medicine – Because true beauty starts from within.

Food Sensitivity Testing – A tailored approach to feeling your absolute best.

IV Wellness & Premium Supplements – Instant rejuvenation, hydration, and vitality.

Weight Management Programs – Sculpt your best self with sustainable, expert-led solutions.

Indulge. Elevate. Transform.

This April, redefine the way you invest. Confidence, health, and beauty aren’t luxuries—they are the foundation of a life lived at its most radiant. At Spa 400, every treatment is an invitation to step into your most confident, empowered self.

Because when you invest in yourself, the returns are endless.

Book your transformative experience at Spa 400 today.

Investing in Quality and Reliability

ARTICLE BY BROOKE OSTRYE

PHOTOGRAPHY BY KAITLYN DULSKI

Blount Construction Company

For over four decades, Blount Construction Company has been a trusted name in Buffalo, NY, offering exceptional concrete contracting services. Founded in 1982 by James Blount, Blount Construction is a family-owned and operated business known for its commitment to quality, reliability, and customer satisfaction. Whether you're considering a new concrete driveway, an elegant paver patio, or a full landscaping transformation, Blount Construction remains a top choice for residential and commercial projects alike.

A LEGACY OF QUALITY AND INTEGRITY

Blount Construction started as a small concrete company and has grown into an industry leader. The family-oriented approach ensures that leadership is involved in every project, allowing them to foster lasting relationships with clients while maintaining their craftsmanship’s integrity. Their reputation is built on delivering high-quality work, exceptional service, and clear communication throughout every phase of a project.

In a world where shortcuts are common, Blount Construction stands out for its focus on the details, ensuring projects are completed with the utmost care and precision.

WHY CONCRETE IMPROVEMENTS ARE AN INVESTMENT IN YOUR PROPERTY

Concrete improvements are one of the most reliable and long-lasting ways to increase your property’s functionality and value. By upgrading your home’s exterior with concrete features, you’re investing in both aesthetic appeal and long-term durability. Blount Construction’s services enhance your property’s look while boosting its market value.

A concrete driveway creates a lasting first impression. A clean, durable driveway withstands harsh weather and heavy traffic while adding curb appeal to your home. Whether opting for a classic design or decorative options like stamped or exposed aggregate concrete, your driveway can serve as a functional yet stylish entryway to your property.

“Blount Construction stands out for its focus on the details, ensuring projects are completed with the utmost care and precision.”

Stamped concrete offers decorative patterns that mimic natural stone, brick, or tile, making it ideal for those seeking a more personalized touch. Exposed aggregate provides a textured, modern finish, perfect for patios, walkways, and driveways. Both options are durable and visually appealing, making them great investments for homeowners.

Blount Construction also specializes in pavers and hardscaping elements like patios, walkways, and retaining walls. These features improve your outdoor space’s functionality, making it a perfect area for relaxation or entertainment. Hardscaping adds value by expanding your livable space, creating a desirable environment for potential buyers.

Adding or upgrading a porch, steps, or porch caps can further enhance your home’s curb appeal. These improvements offer both beauty and practicality while ensuring durability. Concrete porches and steps provide a long-lasting, low-maintenance solution for any home.

Concrete work extends to essential elements such as sidewalks, foundations, and footers. A strong foundation and stable

footers are vital for structural integrity, and well-maintained sidewalks enhance your property’s safety and accessibility. These investments ensure that your property remains safe and stable for years to come.

THE VALUE OF CONCRETE INVESTMENTS

Concrete is a durable, low-maintenance material that stands the test of time. Whether upgrading your driveway, creating decorative outdoor features, or installing essential elements like foundations, concrete adds lasting value to your property. Blount Construction’s expertise ensures your investments will continue to enhance your property for decades to come.

INVEST IN YOUR PROPERTY’S FUTURE

Blount Construction is located in Tonawanda, NY, and ready to help you make impactful improvements to your property. Contact them today to learn more about how their concrete services can enhance your property’s beauty, functionality, and value.

REVRS the Clock

THE FUTURE OF LONGEVITY STARTS HERE

ARTICLE BY STEPH BEE

Aging is inevitable—but how you age? That’s entirely up to you. Imagine feeling unstoppable—energized, focused, and resilient—no matter your age. With REVRS, Frequense’s exclusive, scientifically compounded formula, you’re not just slowing the signs of aging—you’re redefining them

INVEST IN LONGEVITY, INVEST IN YOU

Time doesn’t have to be your enemy. REVRS is more than just a NAD supplement—it’s a breakthrough in cellular repair and rejuvenation. With patented, clinically tested ingredients, it works at the deepest cellular level to restore vitality, enhance performance, and optimize overall health.

Unlike other products that offer temporary fixes, REVRS targets the root causes of aging. It helps rejuvenate the body’s natural regenerative abilities, enabling sustained energy and improved cellular function over time.

Cellular Repair & DNA Protection – Fortify your body from the inside out, reducing oxidative stress and cellular damage. This helps maintain youthful energy and vitality for years to come.

Cognitive Enhancement – Unlock clear focus , mental clarity, and peak performance. REVRS improves cognitive function, helping you stay sharp and productive throughout your day.

Metabolic Optimization – Boost energy, improve endurance, and optimize your metabolism to maintain a healthy weight and reduce fatigue.

Anti-Inflammatory & Immune Support – Strengthen your defenses against illness and stress, promoting long-term health and resilience.

Muscle Recovery & Performance – Enhance muscle strength and accelerate recovery, keeping you active and at your best.

Hormonal Balance & Emotional Resilience – Support hormonal health, improve mood, and reduce stress, helping you feel balanced and energized.

Boost Your Sleep Quality – REVRS helps regulate sleep patterns, so you wake up feeling rested and restored, ready to take on your day.

ELITE-LEVEL WELLNESS WITH COACH BRIAN ELLSWORTH

True transformation doesn’t happen alone. That’s why Coach Brian Ellsworth , a leader in performance optimization and cellular health, is here to guide you through the REVRS experience . His customized, results-driven approach ensures you’ll maximize energy, longevity, and overall well-being

Brian’s expertise provides you with a tailored wellness strategy, so you can fully benefit from REVRS’ cutting-edge ingredients. Whether you’re looking to boost physical energy, enhance mental clarity, or support long-term health, Brian is there to help you every step of the way.

Exclusive Access: Contact Coach Brian Ellsworth at 716-913-9153 to unlock the full potential of REVRS today. He’ll guide you through a personalized approach to wellness and health. Start your transformation today and experience lasting vitality.

THE FUTURE OF WELLNESS, RESERVED FOR THOSE WHO DEMAND THE BEST

Aging isn’t about counting years—it’s about maximizing them REVRS is the next evolution in longevity science, designed for individuals who refuse to settle for anything less than extraordinary. It’s not just about anti-aging—it’s about turning back the clock and giving you the vitality and clarity you deserve at any age.

This is your moment to take control of your health. Will you be one of the select few to REVRS the clock and unlock the potential for a healthier, longer, and more fulfilling future?

REVRS isn’t just a product; it’s a commitment to living well at any age . This is your opportunity to feel energized, focused, and rejuvenated, no matter what stage of life you’re in.

Invest in yourself today and discover how to age smarter, not harder.

“EVRS isn’t just a product; it’s a commitment to living well at any age—redefining vitality, clarity, and longevity with cutting-edge science and personalized guidance.”

events

A SELECTION OF UPCOMING LOCAL EVENTS

APRIL 5TH

Buffalo Wine Festival

Buffalo RiverWorks 359 Ganson Street, Buffalo, New York 14203 | 12:00 PM

Choose from 2 sessions at this premier wine tasting event. There will be wineries offering samples to tickle your taste buds. There will be food vendors to indulge your inner foodie, and product vendors to satisfy your shopping dreams – whatever your style! Choose from 2 available sessions, VIP and DD tickets also available. More info here: https://buffalowinefestival.com/

APRIL 5TH

Fight For Air Climb

Seneca One Tower - 1 Seneca St. Buffalo, NY 14203 | 8:00 AM

Join us for our 15th annual Fight For Air Climb - Buffalo. This event is a challenge for all ages and fitness levels. Climb the 36 floors of Seneca One Tower and raise funds and awareness for lung cancer and lung disease. When you can't breathe, nothing else matters. Visit ClimbBuffalo.org for more info

APRIL 12TH & 13TH

Easter Makers + Shakers Boozy Artisan Market

The Powerhouse at Buffalo Color Park 140 Lee Street Buffalo, NY 14210 | 11:00 AM

The annual Easter Makers + Shakers: Boozy Artisan Market offers the chance to shop Buffalo’s best artisans, vendors and booze-makers! Grab all your Easter essentials including pierogi, butter lambs, chocolates and baked goods while you get ahead on Mother’s Day shopping. Plus, enjoy free samples from local booze makers along with a Bloody Mary bar, food trucks, etc. More info:https://www.facebook. com/events/1619198112289477

APRIL 12TH, 13TH, 18TH & 19TH

Buffalo Spring Market

The Richardson Hotel Richardson Olmsted Campus Rockwell Road & Cleveland Circle Buffalo, NY 14213 | 11:00 AM

Join us for 2025 Buffalo Holiday Market Spring Market, where fun festivities await! Enjoy exciting egg hunts for both adults and children, a vibrant craft market featuring local artisans, and a special appearance by the Easter Bunny. Bring your family and friends to celebrate the season with joy, creativity, and community spirit! Don’t miss out on this memorable spring experience!

APRIL 26TH

Tea at the Carrousel

Herschell Carrousel Factory Museum 180 Thompson Street North Tonawanda, NY 14120 | 2:00 PM

Three course tea complete with scones, strawberries, sandwiches and desserts. A special presenter will be announced at a later date. More info here: https://www.carrouselmuseum.org/

APRIL 29TH

Spring Into Art

Center for the Arts 103 Center for the Arts University at Buffalo Buffalo, NY 14260 | 5:00 PM

Celebrate Spring at the UB Center for the Arts! Spring into Art showcases creators and artists from the departments of Art, Theatre and Dance, Music, and Media Study. The UBCFA atrium and screening room will come alive with performances, installations, interactive activities, and FREE refreshments! Come see, celebrate, and experience the artistry that happens right here on campus. More info:https:// www.ubcfa.org/events-exhibitions/special-events/spring-into-art-2025.html

INVEST IN CONCRETE EXCELLENCE

Strength, durability, and precision—Blount Construction brings concrete excellence to your project. Make a smart investment in your building’s future with the best concrete solutions available.

As Buffalo’s trusted local concrete company, we’re here to bring your vision to life with quality craftsmanship and a hometown touch. Experience the difference of working with a team that’s as committed to our community as we are to delivering exceptional results. FREE

Our Process

At Buffalo Performance Physio, we take time to get know every client individually. What are your goals and values? Where are you starting from and where do you hope to go? Why is it important that you get there? By spending more time with patients and digging into the root cause of your problem, we are able to provide more hope and long-term solutions for these problems. Our individualized approach creates faster and longer lasting results.

PERSONAL TRAINING + REMOTE PROGRAMMING RECOVER + PERFORM PHYSICAL THERAPY

PT treatment includes any manual therapy, exercise, or patient education needed to address problems and/or pain related to a specific medical diagnosis.

One-hour sessions that can include hands on treatments, movement assessment, accessory work progression, or with advanced notice can be used for a PT evaluation in the case of a flare up or new problem.

MEMBER BONUSES UP TO 10% OFF PHYSICAL THERAPY

One on one personal training with an emphasis on building off of progress made in PT, further improve your movement, and build confidence in your body for the future!

For Wellness and Performance Services only memberships only. R + P members, personal training clients, and remote programming clients all able to get any PT session or package with 10% discount!