Arvada, CO January 2021

JA N UA RY 2 02 1

WELLNESS O U R VERY OWN C HARL I E ’ S AN G EL S

Work Hard to Play Hard

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LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Matthew Coffel | matt.coffel@lifestylepubs.com EDITORIAL COORDINATOR

Dear Readers

Libby Furns | libby.furns@lifestylepubs.com STAFF PHOTOGRAPHER

Scott LeBaron | lebaronphoto@gmail.com

WELL FOLKS, WE MADE IT THROUGH 2020... I THINK. It has been a crazy year

AD DESIGNER

of sickness, death, depression, restrictions and just overall bad juju. BUT, this is now

Evan Deuvall

2021! It is time to take the reigns of our lives back and press forward. We, as a city,

L AYO UT DESIGNER

have stayed true to ourselves and our community and have supported each other's

Jayme Emery

lives as well as each other's businesses. Shopping local has never been so important. I am so proud to be a part of such a resilient community of people who refuse to let the gloom overshadow their spirit.

January is Health and Wellness month, so I have decided to feature several of our local medical professionals, including the ones who take care of our little creatures.

Remember that even though the sun sets at the end of every day, it always rises again in the morning. It is 2021 Arvada — time to rise up and kick some butt!

CORPORATE TEAM Matthew Coffel, Publisher

CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

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CityLifestyle.com/Arvada ON THE COVER Grace PHOTOGRAPHY BY DR. PAGE MADER 4

Arvada Lifestyle | January 2021

Proverbs 3:5-6 Arvada Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Arvada area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Arvada Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JANUARY 2021

FEATURES 10 Charlie’s Angels Right here in our community

16 Work Hard to Play Hard Meet Dr. Jeramiah Paylor

20 The Radical Truth Turns out plant-based food can be delicious

20 16

24 Sugary Sweets and Big Smiles Total wellness with Dr. Lindsay Compton

10

24

DEPARTMENTS 4

Lifestyle Letter

10

Hometown Hero

16

Local’s Choice

20 Food & Wine 24 Local Limelight 26 Hot Spot 30 Giving Back 34 Artist’s Palette

Conve hours nient for busy l your ife!

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HOMETOWN HERO

CHARLIE’S ANGELS ARTICLE LIBBY FURNS PHOTOGRAPHY SCOTT LEBARON

Charlie's Angels

THE ENERGY AT FIVE PARKS ANIMAL HOSPITAL IS PALPABLE. YOU HAVE TO MEET THE SQUAD!

10

Arvada Lifestyle | January 2021

Susan, Page, & Ellen

INTRODUCE US TO THE PICTURED TEAM OF 3.

“Charlie’s Angels” - we are a dynamic team!

Together, our individual strengths make us a powerhouse female ensemble.

Susan (Co-owner, Hospital Administrator) - emulates “Alex” who is the businesswoman of the group. She is quick-witted and always ready with a clever retort.

Page (Co-Owner, Veterinarian) – emulates “Dylan” who is resourceful, applying her “street-smarts” to veterinary medicine on a daily basis.

Ellen (Associate Veterinarian) – emulates “Natalie” who is optimistic and loves to dance as she sharpens her ninja surgical skills.

CONTINUED >

CityLifestyle.com/Arvada

11

HOMETOWN HERO (CONTINUED)

IS THERE SUCH A THING AS A TYPICAL DAY AT WORK? Every day is unpredictable in veterinary medicine. We have the joy and sorrow of caring for both healthy and sick pets, young and old alike. One minute you are cuddling an adorable puppy, the next minute performing oral surgery, while the next minute helping to guide a beloved family member over the rainbow bridge.

DO YOU FEEL LIKE A HOMETOWN HERO? As practice owners, we feel strongly the title of hometown heroes pertains to our staff. COVID-19 has led to veterinary professionals having to work under unusual and stressful circumstances. The pandemic has forced veterinary hospitals to transform the way they do business. Concierge/drop off appointments, over the phone communication, extra cleaning and training protocols have made jobs more complicated and working-hours longer.

Anxiety is at an all-time high, but our employees persevere in order to keep clients #1.

“The title of hometown heroes pertains to our staff” 12

Arvada Lifestyle | January 2021

WHAT IS THE VISION OF FIVE PARKS?

We believe employment in the veterinary commu-

Our vision involves changing the paradigm of

nity is a privilege. Five Parks employs a highly qualified

veterinary medicine to improve the client expe-

staff in a positive, supportive and inspiring workplace.

rience. We challenge the norm of more appoint-

Our staff members are energized and given every

ments in less time, higher patient load with less

resource to help promote good mental health. Clients

resources and longer hours with fewer breaks, for

and patients alike receive first-rate care as a result of

we believe in an intimate, tailored-made, personal-

a well-rounded and invigorated veterinary team. We

ized experience for each patient.

truly believe...happy vets lead to healthy pets!

“ We t ruly believe...happy vets lead to h e a l t h y p e t s ! ”

WHAT IS ONE STORY YOU WILL NEVER FORGET? We were introduced to Pluto, an elderly dachshund, who was unfortunately plagued with two debilitating diseases upon our first meeting. Not only did Pluto suffer from hindlimb paralysis due to a bulging disc but he also had a sizable intraabdominal mass. His owners had consulted with multiple veterinarians in search of someone who would remove their dog’s tumor. However, time and again, they were told the location of the mass was too challenging and the prognosis too grave. Surgery was not a viable option. However, one of our staff surgeons agreed to take on the task. He successfully removed Pluto’s tumor and his recovery was incredibly smooth. We located a wheelchair for Pluto and he took to it immediately. Not only did he take off trotting upon first introduction to his new wheels but the smile on his face was undeniable. Within a few months Pluto regained hindlimb mobility and he was able to walk on his own again. Pluto gained another year and half with his owners that otherwise would not have been possible without the compassionate and dedicated care of his veterinary team.

CityLifestyle.com/Arvada

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You must find the place inside yourself where nothing is impossible.

- Deepak Chopra -

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15

LOCAL’S CHOICE

“MY MOST IMPORTANT PRIORITY ALWAYS HAS AND ALWAYS WILL BE MY FAMILY.”

What lessons can you share wit h A r vada?

Watching my 4 year old daughter everyday has taught me to always play and laugh.

Growing up without much and traveling through South America have taught me to always help those with less.

2020 has taught me you can’t control everything and sometimes you just have to go for a ride!

16

Arvada Lifestyle | January 2021

ARTICLE LIBBY FURNS | PHOTOGRAPHY SCOTT LEBARON

WORK HARD MEET DR. JERAMIAH PAYLOR

TO PLAY HARD JERAMIAH IS A SERIOUS GUY: SERIOUS ABOUT THE

to joke and play. “My most important priority always has and always

MOTTO WORK HARD TO PLAY HARD. When it comes to

will be my family.” Hiking and skiing all over Colorado allows him to

his dental practice, he admits he is a perfectionist and loves

appreciate the great outdoors, and when he’s feeling like he needs a

educating himself and working diligently to master his craft.

bit of a challenge, he runs. Just 50 kilometers or 100 miles is all. He’s

Growing up, Jeramiah’s family didn’t have much, but watch-

not extreme at all ;}

ing his mother work tirelessly grew his grit and developed his unmatched work ethic.

Outside of the office, Jeremiah unmasks his silly side. With his daughter, wife, and friends, he’s a goofy guy who loves

“Life is too stressful, especially in 2020, and people take everything so seriously,” Jeremiah reflects. “Grab a Bourbon or a craft beer or purchase some new ski equipment,” and we all just might be a little bit happier.

CityLifestyle.com/Arvada

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Arvada Lifestyle | January 2021

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FOOD & WINE

t he rad ica l t r ut h ARTICLE LIBBY FURNS

1. WHAT'S YOUR FAVORITE THING ON THE MENU? Audrey(So Radish Mgr): My favorite menu item is our Thai Chili Tempeh Ribs. The tempeh is marinated overnight, cooked until it gets a light char around the edges, coated with a sweet and spicy glaze and served with a small scoop of our quinoa salad. It's not just the flavor I love though, tempeh is loaded with protein and fiber, so it's both filling and delicious.

Customer Stephanie Price: The Chick’n Burger!

Even for my meat-lovin’ friends, I’d order this for them.

You have to request it buffalo style! Coming from someone who has been vegan for over 10 years, the cheese will impress you! All things delicious from your favorite burger, plus ranch and pickled zucchini?

Paired with the most delicious fries? It’s a no brainer.

2. HOW IS SO RADISH DIFFERENT FROM OTHER ARVADA HOT SPOTS? Audrey: Other than having an entirely vegan and gluten-free menu, the biggest thing that sets us apart is our staff. Having a number of guests that are vegetarian, vegan, gluten-free or have other dietary restrictions, we have a lot of regulars that we see in here at least a couple of times a month if not week. A larger percentage of our business comes from regulars, and I appreciate that our staff is able to make genuine connections with our guests.

Kaleidoscope

20

Arvada Lifestyle | January 2021

Stephanie: Though I don’t live in Arvada, I drive there, and I make my friends and family meet me there. Of all the Denver restaurants I have to choose from, none beat So Radish for a fun evening with friendly wait staff, the most delicious food, and chill vibes. When I want one of my plant-based critic friends to have a change of heart, there is no other place I’d take them!

3. WHAT DOES IT FEEL LIKE TO BE IMMERSED IN THE AMBIENCE OF THE RESTAURANT? Audrey: Artsy with 80s vibes. Our walls are almost completely covered in murals, including the

CONTINUED >

CityLifestyle.com/Arvada

21

FOOD & WINE (CONTINUED)

largest one in our front room which features 80s icons like Madonna and Mr. T. The shelves behind our bar are giant sunglasses and under normal circumstances, we have VHS cases on all the tables containing our drink menus. The overall goal was a sense of nostalgia.

Stephanie: When you arrive, you immediately realize it’s a small, intimate experience. It works for every occasion, from date night to a solo dinner to a co-ed gathering. The waitstaff is always eager to serve you and offer their favorite suggestions. Most of the experience is eating a delicious meal while listening to 80s jams -- vibes that just make you feel the world is gonna be alright.

4. CONSUMERS NEW TO THE RESTAURANT MIGHT ORDER WHAT 3-5 MUST-HAVES? Audrey: Mushroom Cheesesteak sandwich with house-made vegan provolone, Spicy Peanut Tofu, Fried Avocado appetizer, and the Buffalo Chick'n Biscuit sandwich from our brunch menu. If I could recommend anything from our bar, it would be our Saved By The Bell cocktail with muddled red bell pepper, Breckenridge Chili Chile Vodka, elderflower liqueur, lemon and lime. It's unique, delicious, and a great option to try right now when we're all trying to do our best to support local businesses.

Stephanie: The Chick’n Burger, the Meatball Sub, the Fried Avocado, and the Sweet and Spicy Fried Brussel Sprouts. Bring your non-vegetarian friend, and prove to them that plant-based food can be truly delicious.

22

Arvada Lifestyle | January 2021

Red Curry

5. WHAT IS THE STORY BEHIND THIS RESTAURANT'S BIRTH? Audrey: Our owner, Scott Spears, had been vegetarian on and off, and as an Arvada native, he was very aware that there weren't any options in our area. Having multiple local vegan friends, he felt that was something Arvada was very much missing. By the end of 2017, he finally found the right location, and we were able to get to work.

He focused on the design and ambience of the restaurant, while I focused on developing our food menu and bar program, consulting with each other throughout the process, and finally opened in April 2019. We wanted to create an inviting, laid back atmosphere, a balanced menu with super healthy options as well as comfort food, and a drink selection with craft beer and cocktails, local spirits, and a huge kombucha selection.

“A la rger percentage of ou r busi ness comes f rom regu la rs, a nd I appreciate that ou r sta f f is a ble to ma ke genu i ne con nect ions w ith ou r guests.”

CityLifestyle.com/Arvada

23

LOCAL LIMELIGHT

“AT GENER ATIONS DENTAL, WE CATER TO PATIENTS WHO SEE THE CONNECTION BETWEEN OR AL HEALTH AND OVER ALL HEALTH. FROM WHITE COLLAR TO NO COLLAR, I HAVE SEEN THE DIFFERENCE A HEALTHY AND BEAUTIFUL SMILE CAN MAKE IN A PERSON’S WELLBEING AND HAPPINESS. THIS IS WHY I LOVE BEING A DENTIST.” 24

Arvada Lifestyle | January 2021

ARTICLE LIBBY FURNS

Sugary Sweets

AND BIG SMILES MEET THE WOMAN BEHIND THE PEARLY WHITES

Though Lindsay ironically thinks of herself as more of an introvert and rejuvenates through an early morning run, she is fulfilled to the brim when spending time with her husband and fur babies, HAVE YOU EVER BEEN STOPPED AT A RED LIGHT, LOOKED

both of whom lead very active lifestyles. Paddleboarding on a

TO YOUR LEFT, AND EYED A YOUNG DRIVER METICULOUSLY

local lake, kayaking, fishing, hiking, downhill skiing, cross coun-

FLOSSING HER TEETH? Then you’ve likely spied Lindsay- Doctor

try skiing, or snowshoeing are just a few activities that Lindsay

Lindsay Compton in fact, a guilty lover of sweets and an even guiltier

and the family enjoy. (And yes, “The dogs go everywhere with

lover of her practice in dentistry.

us.”) The Comptons cherish their Midwest roots and spend time

Treating patients like family is what drives Lindsay’s habits. The den-

at Lake of the Ozarks in Missouri every year. Even the dogs look

tal setting and experience she had as a child growing up taught her

forward to the vacations: “They are absolutely spoiled. They go

much about the whole body wellness she now highlights in her own

kayaking, fly in the plane, and are fantastic little hikers.”

practice. It also sealed for Lindsay the belief that ...the relationships we form and cultivate throughout our lives are what really matters.

“I love being a dentist,” says Dr. Compton. She recognizes she spends more time with her team and her patients than anyone else. “So why not treat your patients like family?” This philosophy invites people from all walks of life through the doors of Generations Dental, and with her pearly whites, they are all greeted and graciously cared for.

CityLifestyle.com/Arvada

25

HOT SPOT

MORE WINE &

CHEESE

DEAR SCIENCE, I need you. I am addicted to cheese, and my problem doesn’t end there. When I’m consuming brie

or gruyere, my favorites, I must pair them with wine; the two can’t be separated. This is becoming a daily routine, and I don’t know that I have the willpower to stop. Please help.

Grieving, Powell

ARTICLE LIBBY FURNS

26

Arvada Lifestyle | January 2021

DEAR POWELL, Guess what? Science helps us all! The data suggests we need more blue and gouda and manchego! We need more cabs and merlots and noirs! Let’s take a look at the results: + Cheese, by far, is shown to be the most protective food against age-related cognitive problems, even late into life. + The daily consumption of alcohol, particularly red wine, is related to improvements in cognitive function.

"I was pleasantly surprised that our results suggest that responsibly eating cheese and drinking red wine daily are not just good for helping us cope with our current COVID-19 pandemic, but perhaps also dealing with an increasingly complex world that never seems to slow down," Willette said.

The data is clear. Drink more red wine. Eat more cheese. It’s worth it!

Sincerely, Science Iowa State University. "Diet modifications -- including more wine and cheese -- may help reduce cognitive decline, study suggests."

ScienceDaily. ScienceDaily, 10 December 2020. <www.sciencedaily.com/releases/2020/12/201210145850.htm>.

CityLifestyle.com/Arvada

27

Family. Friends.

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Arvada Lifestyle | January 2021

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29

GIVING BACK

C H

YO U A R E T H E C ATA LY S T F O R CHANGE

ARTICLE DR. JOHN C. MAXWELL IF SOMEONE WERE TO ASK YOU, “WHAT GETS YOU OUT OF BED IN THE MORNING?” how would

A

you reply? Would you talk about your job or your family? Would you tell them about a dream you’re chasing or a goal you’re trying to meet?

What we give our lives to says a lot about who we are. For forty years now, I’ve gotten out of bed in the morning with one single focus: adding value to leaders

I’ve spent decades learning what it takes to trans-

who will multiply value to others.

form communities and countries, and with my

Because of that focus, I’ve authored over 80 books

writing partner, Rob Hoskins, have produced a

on relationships, equipping people, attitude, and lead-

book that offers step by step instruction on how

ership, all with the purpose of expanding my reach to

leaders—people who care to make a difference—

add value to leaders.

can produce transformation in their own backyard.

Four decades, dedicated to making better leaders.

It’s a book written for everyone—including you.

But now, as I enter into my fifth decade, my purpose

You are a potential catalyst for change in your

has expanded. I still get out of bed with the goal of

community, no matter where you live, no matter

adding value to leaders who will multiply value to

what you do. All it takes is your willingness to

others, but there’s an even greater purpose behind it all.

step up as a leader. Harriet Tubman once said,

Transformation. I want to see our world transformed

“Every great dream begins with a dreamer. Always

into one where every human being is encouraged and

remember, you have within you the strength, the

allowed to live to their full potential. Imagine what it would

patience, and the passion to reach for the stars

be like to live in a world where everyone—men, women,

and change the world.”

children—were equipped and empowered to live a life of deep purpose. We would truly see a transformed world.

30

RENOWNED LEADERSHIP COACH DETAILS HOW CHANGE IN A COMMUNITY CAN START WITH ONE PERSON: YOU

If you dream of changing your community, or city, or country, you must not only dream, you must

That’s the message of my latest book, Change Your

also act. Many things in life just happen, but pos-

World: How Anyone, Anywhere Can Make a Difference.

itive change isn’t one of them. Changing anything

G

Arvada Lifestyle | January 2021

in our world requires someone to be the catalyst.

Someone like you.

N

N

Dr. John C. Maxwell

Leaders like you become catalysts for change when they do three things: pick a problem to address, invite others to join

1. Pick a Problem to Address A leader can never become a catalyst until he or she first takes

them, and do what they

ownership of the problem they wish to solve. You cannot rally

can where they are.

days; people know when a leader is being half-hearted, and they

people to a cause that you aren’t willing to own, especially these don’t respect it. When you pick a problem to solve or a cause to rally around, you must have conviction in order to succeed.

Over the years, I’ve learned that whenever I feel a sense of conviction about an issue, I need to start moving in the direction I believe I should go, even if I’m uncertain. Action creates ownership, and ownership creates credibility with people. And you need that credibility because transformation cannot be done by one person alone—we all need people to join us on the journey.

CONTINUED >

CityLifestyle.com/Arvada

31

GIVING BACK (CONTINUED)

2. Invite Others to Join You When you’ve settled on the problem you want to tackle you should immediately begin looking for others to join you. In the book, Rob and I recommend starting with friends and family; you already have influence with them, and chances are you’re of like mind in many areas. Go to those family members who frequently ask you for advice or seek your opinion on personal matters, as you likely have greater influence with them.

To move beyond family, however, you’ll need to take a leap of faith and begin sharing your passion for solving the problem with other people. Passion attracts, and when people come to you with interest, don’t be afraid to ask them what they think or invite them to improve your ideas. Empowering people to help you creates a bond, and once that bond is established, you will quickly discover who you can truly work with and invite them to take action with you.

3. Do What You Can Where You Are Action is the final step. It doesn’t have to be big or grand; it doesn’t even have to be guaranteed of success. Nothing happens in life until someone does something, and once you take your first step, the next step will come into focus. Remember that transformation is a process, not an event. It takes time and repeated action to bring about positive change. So focus on purpose, not perfection, and do what you know to do.

These three steps may seem too simple, but I assure you they work. The goal of all transformational movements is making things better however possible. Incremental change is better than the status quo; and when you’re truly committed to making your community a better place, you know that any improvement is a significant improvement.

If you’d like to learn more about transformation

No matter what problems or challenges face your

and how to become a leader of transformation,

community, you are the catalyst for change that can

then I encourage you to pick up my book, Change

make all the difference. But you must choose to get

Your World, from your favorite bookstore or online

involved; transformation won’t choose you—you

retailer. If you’re concerned about making the world

must choose transformation.

a better place, then you know that now is the best time for leaders like us to make that dream a reality.

32

Arvada Lifestyle | January 2021

For the sake of your community and mine, I sincerely hope you do.

Michael R. Frie, CFP® 7674 Grandview Avenue, Arvada

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33

ARTIST’S PALETTE ARTICLE LIBBY FURNS

RISE WITH THE NEW YEAR

LET US ALL LIVE BY THE WORDS OF RALPH WALDO EMERSON: “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”

When was the last time you stepped outside? Stopped and looked up, directly into the sky? Stood still and faced the rising sun, feeling its warmth coat your skin? Stared deep into the setting sun, appreciating the beauty of breath and miraculousness of life?

The time is now.

Stop. Engage. Embrace. Indulge — In the rising and setting of the sun, and in the glory of a new year.

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Arvada Lifestyle | January 2021

New year. New luxury. the 2021 geNeSiS gv80 haS arrived Loved by Owners Awarded by Critics ComplimeNtary SCheduled maiNteNaNCe ComeS StaNdard

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