HEALTH + WELLNESS
AVOS DENTAL SPECIALISTS, NEW DAWN CHIROPRACTIC & ACUPUNCTURE, AND INDIAN TREE ANIMAL HOSPITAL
Dear Arvada Community,
Dear Arvada Community,
As we welcome the new year, I'm reminded of how fortunate I am to share this journey with you all. For over four years, Arvada Lifestyle has been dedicated to bringing inspiration and connection into your homes. There's no better time than now to focus on health and wellness—a cornerstone of living fully and thriving in every aspect of life.
The start of a new year is the perfect moment to set new goals and create a plan of action to bring them to life. Whether it's prioritizing your physical health, exploring a new hobby, deepening your relationships, or simply taking small steps toward a better routine, know that change starts with intention.
If you've been waiting for a reason to start something new, improve your current situation, or explore an idea that's been lingering in your mind, take this as your sign. Cheers to the new year—a fresh start filled with endless possibilities. You don't have to go it alone—our vibrant community and the businesses featured in this magazine are here to support you every step of the way.
Let's make this year one of growth, discovery, and positive transformation. Here's to the best version of ourselves and the lives we are building, together.
Warm regards
CODY STURMA, PUBLISHER @ARVADALIFESTYLEMAGAZINE
January 2025
PUBLISHER
Cody Sturma | cody.sturma@citylifestyle.com
PUBLICATION DIRECTOR
Lynn Davis | lynn.davis@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Lynn Davis | lynn.davis@citylifestyle.com
CONTRIBUTING WRITERS
Michelle Parnell, Valerie Bianculli, Angela Broockerd
CONTRIBUTING PHOTOGRAPHERS
Rachel Audette, Shelley Fredricks, Janie Jones
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Josh Govero
LAYOUT DESIGNER Antanette Ray
QUALITY CONTROL SPECIALIST Megan Cagle
Join today for an
f or the duration of your membersh ip.
You are faster here. You are stronger here. And you get more results here. Here you have the c oaches, community, and group energy coming together to push you forward every class.
*
With scientifically designed full-body workouts a nd technology to track your r esults and prov e you’re impro vi ng.
scene
1: Pure Dermal Care during a visit to Cuba with a small group opening a spa. 2: At the spa, they were able to offer their kindness and expertise with the group. 3: The recent trip was inspiring as they empowered the women of Cuba and instilled confidence.
N e w Ye a r , N e w Ve n ue
Host your event in style for half the price!
Limited time offer: 50% off rooms for single day, weekday (M-Th) events
Book by February 28, 2025 and mention this ad for the discount!
Event can be any time before December, 2025
Scan
Photography by Pure Dermal Care
business monthly
A ROUNDUP OF NEWS FROM LOCAL BUSINESSES
La Patisserie Francaise accepts the Proclamation for Small Business Saturday
Arvada proudly supports its local businesses. Recently, the Arvada Economic Development Association and the Arvada Chamber of Commerce issued a proclamation designating the Saturday after Thanksgiving as Small Business Saturday. The proclamation was accepted by our very own La Pâtisserie Française. This annual event encourages the community to shop locally as a chance to celebrate and strengthen the small businesses that are the heart of our city.
Scan to read more
Face Sculpting Services Coming to Pure Dermal Care
In early November, Lynette, owner of Pure Dermal Care, received hands-on training from an internationally trained lymphatic and sculpting facial specialist. The new facial will soon be available for booking at Pure Dermal Care, along with their many rejuvenating services. Visit their website at puredermalcare. com for more information and to book services.
Scan to read more
Mermaid Walking Boutique Finds a Home in Olde Town Arvada
After years of popping up across Colorado as a beloved mobile boutique, Mermaid Walking Boutique has opened its first storefront at 5760 Olde Wadsworth Blvd, Unit D, in Olde Town Arvada. Known for its curated selection of stylish women’s clothing, this boutique brings a fresh, fashionable flair to the heart of Arvada. Stop by to welcome them to the community and explore their unique collection.
Photography by La Patisserie Francaise
Photography by Pure Dermal Care
Photography by Arvada Chamber of Commerce
through Tuesday, February 13th
Every king cake sold benefits our local chapter of the Red Cross to provide disaster relief to our friends and neighbors in need.
Scan here to reserve your king cakes!
AVOS
Dental Specialists Providing Exceptional Care in a Luxurious Environment
ARTICLE BY MICHELLE PARNELL
PHOTOGRAPHY BY RACHEL AUDETTE
Walking into AVOS Dental Specialists, patients encounter the welcoming environment of a practice that provides exceptional specialty dental care while creating a relaxing, luxurious experience designed to alleviate common fears associated with dental or surgical treatment. Because of the practice’s unique multi-specialty design, patients benefit from the ease and convenience of having endodontics, oral and maxillofacial surgery, and periodontics specialties all in one practice.
“We are always striving to raise the bar for the standard of care, especially from a patient convenience standpoint,” shared Dr. Dustin Haupt. “By having all the specialties under one roof, I think that is something we're achieving.”
Although each specialty has a specific concentration, they all work together to improve each patient’s overall oral health. Endodontic treatments include root canal therapy and clearing up infections while periodontic therapy focuses on managing gum disease and its associated conditions through treatment of deep pockets, gum grafting, bone loss, and more.
The AVOS Team
Dr. Dustin Haupt & Dr. Ana Haupt of AVOS Dental Specialists
Oral and maxillofacial surgery specialists focus on extractions, implants, repairing facial fractures, and wisdom teeth removal. Additionally, they provide surgical options for the airway which includes expansion of the top jaw, allowing patients to breathe more easily through the nose which reduces sleep apnea-like symptoms.
Although referrals are not necessary for an appointment, Dr. Haupt clarifies why general dentists initiate referrals. “It is normal for your general dentist to refer you to a specialist for treatment that may be outside of their scope,” he explains. “With improved
dental care and specialization, we have professionals who are excellent with those specific procedures and can provide a much better outcome and higher success rate with their treatment.”
Benefits of having multiple specialties in one practice include the ability to offer IV sedation across concentrations as well as cross treatment. “We do a fair number of combined cases where I might be extracting wisdom teeth on a patient who also needs a root canal. I sedate the patient and then whenever I'm finished, Dr. Kiebish does the root canal while the patient is still asleep,”
Your AVOS Specialists
“We are always striving to raise the bar for the standard of care, especially from a patient convenience standpoint,” shared Dr. Dustin Haupt. “By having all the specialties under one roof,
I think that is something we’re achieving.”
explains Dr. Haupt. “Or, if the patient is having a root canal, but unfortunately, the tooth cannot be saved, then they are able to see me at that same visit to discuss different options such as implants. This makes it easier for the patient and saves them additional visits, consultation costs, and X-rays.”
AVOS Dental Specialists is the only privately owned multi-specialty practice in the state of Colorado and the only locally owned oral surgery practice in Arvada. For more information, visit www.avosds.com or call 720-798-1200. Referrals are not required for an appointment.
The New Dawn Team
HEALING HANDS and HEALTHY LIVING
New Dawn Chiropractic & Acupuncture, led by Dr. Julie Henderson, has become a trusted resource for holistic health in the community. The clinic provides gentle, effective care for individuals and families, emphasizing wellness and education as cornerstones of its practice.
“As a chiropractor, it is in my heart to help others,” Henderson says. Her philosophy emphasizes treating patients like family, which has cultivated a loyal following. This dedication resonates with her patients, most of whom are referred by others.
Dr. Henderson’s approach goes beyond adjustments. Every new patient begins with a comprehensive, hour-long consultation, where she listens attentively to understand their needs. During these “data collection” visits, Henderson listens closely to understand each patient’s individual concerns. In a follow-up visit, a thoughtful approach to the client's needs are discussed. Transparency is a priority, and she walks clients through every step of their treatment. Her methods, known for their gentle touch, offer an alternative to the more traditional and aggressive chiropractic techniques.
The New Dawn Chiropractic & Acupuncture Philosophy
ARTICLE BY VALERIE BIANCULLI
PHOTOGRAPHY BY RACHEL AUDETTE
Education is another cornerstone of New Dawn’s mission. Weekly Wellness Talks are held every Tuesday evening, offering the community insights on specific topics such as headaches, strokes, cancer and stress management. These talks are a requirement for patients but open to the public as well. “There’s so much inaccurate information out there. People don’t always know how to care for their bodies, and we want to show them better ways,” she says. These sessions, often led by Dr. Henderson or guest speakers, aim to dispel misinformation and teach practical ways to support health. In addition to the Wellness Talks, various body movement classes are also taught at the office. These include core strengthening sessions, stretching, posture work and more.
In addition to chiropractic care, the clinic integrates acupuncture, which Henderson says complements their approach by calming the nervous system and improving energy flow. “Stress impacts everything in our bodies. Chiropractic care reconnects our brain and body to communicate, which elevates our clarity and body function. Acupuncture works with the energy that flows in the body. It can help calm the nervous system and body down. Our energy flows through channels and those channels can get blocked. Acupuncture works to open those channels up."
The clinic also prioritizes community engagement. In a recent partnership with The Hope House, undergarments were collected to serve those in need. Henderson and her team are committed to giving back and serving a larger purpose.
Patients and staff alike embrace the practice’s wellness principles. “We have to move, fuel our bodies, stay hydrated, rest, and reduce stress,” Henderson says. “These habits are essential for living well.”
Patients can find a wealth of resources on New Dawn’s website, where Wellness Talks and other programs are regularly updated. Dr. Henderson encourages anyone curious about their services to reach out.
New Dawn Chiropractic & Acupuncture is located at 7878 Wadsworth Blvd., Suite 200. For more information, visit newdawndc.com or call 303-420-7707.
Wellness Talks 2025
Tuesday Evenings 6pm - 6:30pm
January
7 Immunity
14 Core Strengthening
21 Meal Prepping
28 Dangers of Tech Neck
February
4 Chiropractic Jeopardy!
11 Stressed Brain Syndrome
18 Neck & Upper
Back Stretching
25 Core Strengthening
MIXING HEALTH AND FLAVOR
A Delicious Mocktail to Savor Without the Alcohol.
ARTICLE BY ANGELA BROOCKERD
PHOTOGRAPHY BY JANIE JONES
ROSEMARY PEAR MOCKTAIL
INGREDIENTS
ROSEMARY SIMPLE SYRUP
• 1 cup cane sugar
• 1 cup water
• 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL
• 5 tablespoon pear juice
• 1 tablespoon rosemary simple syrup
• 1 teaspoon lemon or lime juice
• sparkling water to taste
INSTRUCTIONS
HOW TO MAKE ROSEMARY SIMPLE SYRUP
Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely.
HOW TO MAKE ROSEMARY PEAR MOCKTAIL
Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water. Add ice and garnish if desired.
KEEPING FURRY Friends Safe
THE TEAM AT INDIAN TREE ANIMAL HOSPITAL SHARE TRAVEL SAFETY TIPS
ARTICLE BY MICHELLE PARNELL PHOTOGRAPHY BY SHELLEY FREDRICKS
As a team of people who love animals, the staff at Indian Tree Animal Hospital creates a friendly environment with a focus on providing excellent care for cats and dogs. From routine annual visits and vaccinations to emergency care for sick pets and the hospital’s surgery center, the skilled staff is prepared to accommodate a large range of pet needs.
“Your pet is so important to us,” shares Britney Hartman, Social Media and Community Outreach Coordinator for the hospital. “We take pride in what we do, and we want to be able to provide the best services, the best knowledge, and the best support we can to our clients. We also have partnerships with trainers and other pet resources in the community to make sure our clients connect with the resources to meet their needs.”
In honor of National Pet Safety Day on January 2nd, Indian Tree Animal Hospital provides travel safety tips to ensure pets and pet owners have the best travel experience possible.
RESEARCH TRANSPORTATION AND DESTINATION DETAILS
Confirm that the mode of transportation and destination accommodations allow pets and if any documentation is required. Additional paperwork may be needed to travel out of the country and specific requirements differ for each country. If traveling out of the county, find out if any additional vaccines are required for that area or if a different tick and flea treatment plan is necessary. Traveling to another country often takes a lot of preparation, so consult a veterinarian early in the planning process to ensure your pet is protected for whatever they might encounter during travel.
BOOK A PRE-TRAVEL VETERINARY VISIT
Confirm that vaccinations are up to date and appropriate for the travel destination. Also obtain current copies of documents and paperwork. With pets that experience motion sickness or anxiety, the veterinarian can give suggestions to help alleviate symptoms or
CONTINUED >
prescribe medication to keep pets as calm and comfortable as possible during travel.
MICROCHIP AND COLLAR TAG
Ensure the pet has a microchip for easy identification and confirm that contact information on file for the microchip is updated and correct. The first person to encounter a lost pet, however, may not have the ability to scan a microchip so having an emergency name and contact information on a collar tag may result in a faster reunion of pet and owner.
PACK A PET-FRIENDLY TRAVEL KIT
Include food (plus a little more than needed), bowls, medicines, waste bags, and a favorite toy in the kit. It is important to take food and cat litter from home in case the kind normally used is not available during the trip. Changing food can be especially difficult during travel since it often causes gastrointestinal issues. Consider using bottled water as well to minimize stomach issues.
TAKE A PRACTICE TRIP
If you are planning an extended car ride, take your pet on short drives in the vehicle being used for the trip. Try to include other people who will be traveling with you. This helps pets and other travelers become acclimated to traveling in a moving vehicle together.
VEHICLE SAFETY
Always secure animals riding in a vehicle using a pet carrier or seat belt. An unsecured dog is a danger to themselves and others in the vehicle. Lap riding is discouraged. Cats are best secured in a carrier. If they are not accustomed to a carrier, begin well before the trip by getting them used to it at home and then by taking short rides using the carrier. Make the carrier more appealing with a favorite blanket and treats. Never leave an animal unattended in a vehicle and take a break every 3-4 hours to allow your pet to get up, walk around, and use the bathroom.
EMERGENCY PREPAREDNESS
Research and make note of emergency veterinary services on the travel route and at the destination. Also, create an emergency information card with your name, an emergency contact, and the names and types of pets traveling with you. In case of an emergency, this information will help keep you and your pet from being separated in the long term.
The team at Indian Tree Animal Hospital, located at 7778 Vance Drive, would love to get to know you and your pets. For more information on services and to book an appointment, visit www. indiantreeanimalhospital.com or call/text 303-420-4422. For more pet tips, helpful information, and upcoming events, follow @IndianTreeAH on Facebook.
JANUARY 1ST
Resolute Runner 5k
Johnny Roberts Memorial Park, 8155-8161 W 59th Ave. Arvada, CO 80004 | 9:00 AM
Start the year strong with a scenic race through Arvada’s Ralston Creek Trail. Enjoy a spectator-friendly course with plenty of cheering spots and support a great cause—restocking Community Table’s shelves after the holidays.
JANUARY 1ST
Fine Art Market at the Arvada Center
Arvada Center, 6901 Wadsworth Blvd. Arvada, CO 80003 | 12:00 PM - 7:30 PM
Browse a wide variety of jewelry, ceramics, ornaments, paintings, cards, and more from over 100 Colorado artists. Every purchase helps support local artists and the Arvada Center Galleries. Admission is free and open to the public.
JANUARY 5TH
Rescue Puppy Yoga at Pet Wants Arvada
Pet Wants Arvada, 7674 Grandview Ave. Suite 100 Arvada, CO 80002 | 10:00 AM
Rescue Puppy Yoga at Pet Wants Arvada starts at 10:00 AM. Arrive 10-15 minutes early to settle in, and be sure to sign the waiver prior to attending. This 45-minute class welcomes all ages, with extra time afterward for photos, playtime, and even adoption applications.
JANUARY 7TH, 21ST, AND 28TH
Tuesday Trivia at Freedom Street Social
Freedom Street Social, 15177 Candelas Pkwy. Arvada, CO 80007
Test your knowledge at Trivia Tuesdays at Freedom Street Social, hosted by King Trivia. Enjoy a fun evening paired with delicious Taco Tuesday deals.
JANUARY 10TH
Birding for Everyone
Majestic View Nature Center, 7030 Garrison St. Arvada, CO 80004 | 8:00 AM
Winter birdwatching in Arvada. For just $5, enjoy a leisurely guided walk to spot migratory and elusive birds. Perfect for beginners an seasoned birders alike. Locations vary; register in advance to receive details. Bundle up and don’t miss this opportunity. Contact: majesticviewnc@arvada.org.
JANUARY 21ST
Lyle The Crocodile by Arvada Center
Arvada Center, 6901 Wadsworth Blvd. Arvada, CO 80003
Experience Lyle the Crocodile, a delightful musical for grades K-5 inspired by Bernard Waber's beloved books. Adapted by Kevin Kling, this Theatre for Young Audiences production celebrates the importance of embracing what makes us unique. The show runs on the Main Stage on select dates from January 21st to February 28th. Visit the Arvada Center’s website for ticket information and a full list of performance dates.
