January: Health & Wellness
Dear Readers,
Happy New Year! As we step into 2025, it’s the perfect time to reset, recharge, and recommit to living our best lives. This month, our theme is Health & Wellness, a subject that resonates with all of us as we embrace new beginnings.
In this issue, we explore how movement can transform not just your body but also your mind and spirit. Our feature on Stride Fitness dives into how their treadmill-based, heart-pumping workouts are redefining cardio, offering a fun and efficient way to stay fit year-round. Meanwhile, Kinrgy invites you to experience a dance-inspired, full-body activation designed to unlock energy and creativity, making exercise a journey of self-expression.
We also shine a spotlight on Hall Orthodontics in Belle Meade, where healthy smiles are more than just an outcome—they’re a lifelong investment. Dr. Hall and her team are revolutionizing the orthodontic experience with cutting-edge techniques and a personalized approach, ensuring you and your family achieve the smiles you’ve always dreamed of.
As you navigate your health and wellness goals, remember that balance is key. Whether it’s a powerful workout, a mindful moment, or a small step towards self-improvement, each choice contributes to a stronger, happier you.
Here’s to a vibrant, healthy, and inspiring 2025!
Warm wishes,
January 2025
PUBLISHER
Jennifer Kaufman | jennifer.kaufman@citylifestyle.com
ACCOUNT MANAGER
Stephanie Krejci | Stephanie.Krejci@citylifestyle.com
EDITOR
Kit Garrott | kit.garrott@citylifestyle.com
CONTRIBUTING WRITERS
Ed Atlas, Myra McEntire
CONTRIBUTING PHOTOGRAPHER
Janie Jones
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Jenna Crawford
LAYOUT DESIGNER Kelsi Southard
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
JEN KAUFMAN, PUBLISHER
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NASHVILLE HEALTH PRO, TAMERA THOENER, BELIEVES EVERYONE’S HEALTHCARE DESERVES TO BE CENTERSTAGE
A Starring Role In Bellevue Healthcare
ARTICLE BY ED ATLAS | PHOTOGRAPHY PROVIDED
“The motivating factor for me is I want to help people... address health concerns on many different levels.”
When it comes to Nashville’s economy, music and medicine take centerstage. Tamera Thoener knows what it likes to play a starring role in both.
She came to town from Lubbock, Texas in 1991 on a scholastic scholarship to Vanderbilt with the intention of becoming a medical doctor. But shortly thereafter she traded her stethoscope for a violin, playing in the orchestra at Vanderbilt and later at Belmont, where she transferred to study music business.
“I changed schools and majors because I thought music would be more fun,” she says. “And the music industry is where I met my husband. He was a client of the studio where I was a manager. Next thing you know, we’re friends, we’re dating…and we’ve been together a long time!”
That man, producer David Thoener, has a resume that includes several Grammys and over 500 hit records for the likes of Santana, Aerosmith, Matchbox Twenty, KISS, Billy Joel, Faith Hill and Michael W. Smith.
By 2013 the music industry had evolved to the point that Tamera Thoener opted to return to school to pursue her original healthcare dreams. She became a nurse practitioner in 2015 and, with her science and business skills, revitalized a local urgent care/primary care practice.
When 2018 rolled around, she was ready to venture out on her own, so she opened Nashville Health Pro at 915 Harpeth Valley Place. She’s been playing a starring role in Bellevue’s healthcare scene ever since.
“The motivating factor for me is I want to help people, and especially women, address health concerns on many different levels,” says Thoener. “We look at the complete, holistic picture. What is the patient eating, the medications they’re taking, lifestyle and family history? We try to find the root cause and not
just treat symptoms. It’s not just, ‘Oh, you have a cough? Take this.’
“I like the functional aspect of medicine, and I’m very interested in an East-meets-West approach. You have patients who are very well educated and sometimes don’t want to take pharmaceuticals. They’re more interested in change through diet and exercise, not just a pill. So, we’re able to offer a combined approach that is science and evidence based.”
In addition to Thoener, a family practitioner and Nashville Health Pro’s sole owner, the team includes adult nurse practitioner, Kim Huang, and Doctorate of Nursing practice and family nurse practitioner, Nikki Stephens. As personal care providers, they’re able to treat a wide range of everyday acute and chronic healthcare needs.
“We have a full breadth of everything you can think of for a primary care need,” says Thoener. “You can come to us for your annual exam, hormones or a deep dive into your cholesterol. We even do thyroid management and provide treatment for migraine headaches.”
All three specialize in cosmetic and medical dermatology which means they provide everything from aesthetic services to treatment of pre-cancerous lesions and biopsies.
“I’ve always loved skin,” says Thoener. “One of my best friends in my early 20s was an aesthetician and she was always taking care of my skin. Just think about the psychological aspects of teenagers when it comes to their skin. So, even before I was in school, I knew dermatology was going to be an area of focus.”
Because beautiful skin and good health are important whether you’re on stage or not.
NashvilleHealthPro.com
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I paint vibrant, heartfelt pieces that capture the essence of family, love, and the beauty in every stage of life. My art draws from the richness of personal memories and nostalgia, embracing bold colors and themes that radiate joy. With abstract hearts symbolizing family bonds and quirky portraits honoring women aging gracefully, my work celebrates femininity and rejects the pressures of perfection. Each piece is an invitation to appreciate life’s imperfections and cherish the love that connects us.
ROSEMARY
MOCKTAIL PEAR
PHOTOGRAPHY BY JANIE JONES
If your path to health and wellness this January is through Dry January, incorporating a fabulous mocktail into your repertoire will make your month a little sweeter. Try this simple syrup with a number of cocktails once February rolls around, or make a bottle to share as a hostess gift.
HOW TO MAKE ROSEMARY SIMPLE SYRUP
DIRECTIONS:
1. Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved.
2. Turn off heat and toss in rosemary sprigs. Cool Completely.
3. Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water. Add ice and garnish if desired.
INGREDIENTS:
Rosemary Simple Syrup
• 1 cup cane sugar
• 1 cup water
• 3 sprigs of fresh rosemary
Rosemary Pear Mocktail
• 5 tablespoon pear juice
• 1 tablespoon rosemary simple syrup
• 1 teaspoon lemon or lime juice
• sparkling water to taste
Two different studios share the unique ways they can help with New Year fitness goals!
ARTICLE BY MYRA SIMMONS
KINRGY and Stride Fitness Studios
MCENTIRE
City Lifestyle spoke with KINRGY and Stride Fitness, two studios that are redefining fitness in Nashville.
CL: WHAT MAKES YOUR STUDIO STAND OUT AMONG THE OFFERINGS AVAILABLE IN THE FITNESS SPHERE?
KINRGY: Our mission at KINRGY is to create and support a judgment-free world that empowers each person to connect back to their true nature and uniquely express their authentic self. This practice is for all ages, body types, and ability levels. All are welcome here. Our in-person studios redefine the traditional boutique fitness experience. Unlike typical fitness studios, our spaces are designed to transcend the ordinary, creating an environment where every aspect contributes to an immersive, multi-sensory experience. We strive to cultivate a sense of community, fostering connections among individuals pursuing their fitness and wellness goals in an environment that seamlessly blends innovation with comfort.
We are SO EXCITED to announce that Emmy Award winning Julianne Hough, creator of Kingry, will be at our GRAND OPENING January 18 - 19.
STRIDE FITNESS: With so many boutique fitness studios in Nashville it has been super fun thinking of creative ways to stand out from the crowd. From a class-format point of view, what makes us stand out the most is our walking format. Our coaches simultaneously coach to running and walking formats. This is a unique feature that allows the fitness levels to be super broad and inclusive. Whether you are coming off an injury, are just starting your fitness journey, training for a marathon or simply older than the average studio member, you can get a great and safe workout without feeling the pressure that you are not good enough to be in a group fitness class.
CL: TELL OUR READERS ABOUT YOUR CLASS TYPES.
KINRGY: KINRGY Belle Meade provides your daily dose of self-care that includes dance cardio, fitness, mindful movement, and breathwork through four primary class modalities.
“Connection and community are a big part of the magic of KINRGY”
“Stride is not just a place to workout, it is a community of people who are there to encourage one another, have fun together and be friends outside of the studio walls!”
Stride Combo, which is 55 minutes of half strength work and half treadmill efforts. We also offer 75 minute Ultra classes on the weekends which gives the opportunity to get lots of extra miles or just a longer calorie burn!
CL: WHAT'S THE VIBE AT EACH OF YOUR STUDIOS?
KINRGY X, our signature method empowers your expression by immersing you into a full-body journey of dance, meditation, breathwork, and strength training.
KINRGY Carve invigorates your muscles with sections of targeted exercises and full-body sculpting, designed to build strength and embrace movement.
KINRGY Rhythm moves your body and ignites your energy with easy-to-follow dance cardio that boosts endurance and honors your authenticity.
KINRGY Connect recalibrates your system with a collection of harmonizing practices of breathwork, yoga, meditation, sound, and mindful movement.
STRIDE FITNESS: We have a variety of different class formats that offer both cardio and strength training. Our two most popular formats are the Stride Classic, which is 55 minutes of treadmill efforts and our
KINRGY: The Belle Meade studio is complete with a beautiful stone water fountain, live greenery wall, and soft earth tones throughout to create a relaxing immersive experience that incorporates music, lighting, scent, movement, and breathwork. This helps increase mental clarity, physical strength, emotional wellness, energetic health or just simply could be a place to play and express. P.S. It’s science-backed! Connection and community are a big part of the magic of KINRGY, which our members love.
STRIDE FITNESS: The vibe of our studio is a tight knit community and an inclusive environment for those who potentially want to join the West End fam. Stride is not just a place to workout, it is a community of people who are there to encourage one another, have fun together and be friends outside of the studio walls!
CHILI SEASON
Cooler temps mean it’s chili weather! Whether you set and forget your chili in a slow cooker, or let it simmer on the stove all day, these recipes will make your house smell like a dream. These recipes are easy to customize, and easier to eat. This month we bring you two distinct ways to enjoy this simple, go-to hearty dish.
If you are not challenging yourself to maintain a Dry January, we recommend pairing the Turkey Chili with a Beaujolais region wine and exploring a Spanish Grenache with your White Chicken Chili. These selections complement the hearty dishes perfectly.
TURKEY CHILI
This turkey chili recipe comes together perfectly in a slow cooker.
SERVES TIME
6 people
Prep Time: 20 minutes Cook time: 3-4 hours or 6-8 hours
Ingredients:
• 1 tablespoon olive oil
• 1 cup chopped yellow onion
• 1 pound ground turkey
• 3 cloves garlic minced
• 1 tablespoon of chili powder
• 1 tablespoon ground cumin
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 3 tablespoons tomato paste
• 2 cups low sodium chicken broth
• 28 ounce can fire roasted crushed or diced tomatoes
• 15 ounce can kidney beans rinsed and drained
• 15 ounce can black beans rinsed and drained
• 15 ounce can pinto beans rinsed and drained
• Toppings: Green onions, sour cream, shredded cheddar cheese, Fritos
Directions:
1. Heat olive oil in a large skillet over medium-high heat. Add the onion and cook 2 minutes, until onion starts to soften. Add ground turkey and cook until browned. Add the garlic and cook, stirring, for 30 seconds.
2. Turn off heat and add the chili powder, cumin, oregano, salt, pepper and tomato paste. Stir to combine. Add the broth and stir. Transfer the mixture into your slow cooker insert.
3. Add the crushed tomatoes and then beans to the slow cooker and stir.
4. Cook on high for 3-4 hours or low for 6-8 hours.
WHITE CHICKEN CHILI
A lighter take on a cold weather classic, this chili is perfect for game day or weeknight meal prep.
SERVES TIME
Serves: 6 people Cook time: 35 minutes Prep time: 20 minutes
Ingredients:
• 1 small yellow onion, diced
• 1 tablespoon olive oil
• 2 cloves garlic, finely minced
• 2 (14.5 ounce) cans low-sodium chicken broth
• 1 (7 ounce) can diced green chilies
• 1 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• 1 8 ounce package light cream cheese, cubed
• 1 1/4 cup fresh corn
• 2 15 ounce cans cannellini beans
• 2 1/2 cups shredded chicken
• 1 tablespoon fresh lime juice
• 2 tablespoon chopped fresh cilantro (plus more for garnish)
• Toppings: Shredded Pepper Jack cheese, avocado slices, cilantro and tortilla strips
Directions:
1. Heat olive oil in a large pot over medium-high heat. Add onion and saute for 4 minutes. Add garlic and saute 30 seconds longer.
2. Add chicken broth, green chilies, cumin, paprika, oregano, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil then reduce heat to medium-low and simmer for 15 minutes.
3. Drain and rinse beans in a fine mesh strainer or colander then measure out 1 cup. Set whole beans aside, transfer 1 cup beans to a food processor along with 1/4 cup broth from soup, puree until nearly smooth.
4. Add cream cheese to soup along with corn, whole beans and pureed beans and stir well. Simmer 5 - 10 minutes longer.
5. Stir in cooked chicken, fresh lime juice and cilantro.
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HALL orthodontics
Dr. Miriam Hall has been practicing orthodontics for nearly 15 years, bringing a wealth of experience and a passion for innovation to every patient she treats. Having opened her own office in Belle Meade in June 2020, her dedication to advancing care has solidified Hall Orthodontics as a trusted name in the community. Over the years, orthodontics has seen remarkable advancements. Among the most innovative treatments are clear aligners, lingual braces, three dimensional scanning and printing and airway-focused treatments which have revolutionized how patients achieve healthier, straighter smiles. A particularly significant development is the focus on airway health. Dr. Hall emphasizes the importance of identifying and addressing issues like obstructed breathing caused by improper jaw alignment or narrow palates. By incorporating airway-focused orthodontics into her practice, she helps patients improve not only their smiles, but also their overall health and quality of life, including better sleep and reduced risk of sleep apnea.
“ORTHODONTICS ISN’T JUST ABOUT CREATING STRAIGHT teeth , IT’S ABOUT IMPROVING OVERALL HEALTH, CONFIDENCE AND quality OF LIFE.”
- DR. HALL
The innovations deliver exceptional outcomes for children and adults. For kids, early orthodontic intervention can promote proper facial and airway development, setting the stage for lifelong benefits. Adults also benefit from discreet, effective treatments that fit seamlessly into their busy lives.
Staying updated on the latest research and technology is vital in a rapidly evolving field. Dr. Hall and her team regularly integrate the newest tools offered into their care, from continued learning and investing into topics such as airway and more complex adult cases; this ensures that patients receive care that is both evidence-based and aligned with the latest advancements in orthodontics.
Patients trust Hall Orthodontics because of the dedication to providing exceptional care tailored to each individual and through close working relationships with dentists and specialists. By focusing on airway health, advanced and personalized treatment plans along with a welcoming environment, Dr. Hall and her team prioritize both aesthetics and long-term health. “Orthodontics isn’t just about creating straight teeth,” Dr. Hall says, “It’s about improving overall health, confidence and quality of life.”
With a commitment to innovation and personalized care, Hall Orthodontics is redefining what it means to achieve a healthy, beautiful smile. "Live Your Best Smile!"
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