Bend, OR January 2021 by City Lifestyle

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LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Jane Rial | jane.rial@lifestylepubs.com EDITOR

Hope for the New Year NEVER BEFORE HAVE WE LOOKED FORWARD TO A NEW YEAR WITH SUCH HOPE AS WE ARE TODAY! With the struggles of the past year behind us, let us all move ahead with a fresh start, and enjoy a healthy new year filled with healing, connection, opportunities, celebrations and joy. We kick off the New Year with this, our wellness issue—filled with ways to help us become our best selves in 2021. Whether creating your own personal sanctuary in your home for meditation or yoga, serving up a meal of healthy bowls full of color and flavor for your family, taking the first steps to a healthier lifestyle with tips from Dr. Laura Pennavaria, or

Cheryl Parton | cheryl.parton@lifestylepubs.com AD DESIGNER

Miranda Read L AYO UT DESIGNER

Emily Lisenbee CONTRIBUTING WRITERS

Sue Baldani, Kimberly Blaker, Nicolette Martin, Gregg Morris, Cheryl Parton, Aubrey Sewell, Itzel Wiewel CONTRIBUTING PHOTOGRAPHERS

Zavier Borja, Miguel Bruna, Suzette Hibble, Alison Leedham, Lars Poeck, Brock Slinger, Kimberly Teichrow, Paje Victoria, Itzel Wiewel, Regan Wood

getting inspired by skier and teacher Mary Wellington, this month we link you to stories that lead toward healthy growth. Also in this issue, check out the latest gadgets for wearable fitness to help with your workouts and monitor overall health. Since we can all use some positivity—be sure to turn to the story “Sunrise on a New Year” for beautiful photos from an array of talented photographers. For ideas to surround yourself with uplifting products, see our top picks in the “Stay Positive” story on page 34. We are so grateful for all who contributed to Bend Lifestyle over the past year, and those who will be part of our community in the coming year. Please support the local businesses in Central Oregon, as without them, this magazine would not be possible.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Happy New Year, Bend! Thank you for being a part of our story.

AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Jane Rial, Publisher

514 W 26TH ST., KANSAS CITY, MO

Jane.Rial@LifestylePubs.com

THE

COVER

Local

fine

art

landscape photographer Brock Slinger hopes to inspire others to get out and explore the amazing public lands America has to offer.

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Bend Lifestyle | January 2021

CityLifestyle.com/Bend

Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

WE CARE ABOUT THE SKIN YOU ARE IN. It’s Time to Take Care of YOU in this New Year!

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INSIDE THE ISSUE JANUARY 2021

FEATURES 14 Serene Sanctuary Create a Meditative Space at Home

20 Guardian of Health Dr. Laura Pennavaria Gives Advice for a Happy and Healthy New Year

24 A New Favorite Recipe Roasted Squash and Kale Bowl with Tahini Dressing

28 20

28 Strong Mind and Body Mary Wellington's Teaching Style From the Ski Trail to the Classroom

DEPARTMENTS 4

Lifestyle Letter

Around Town

Artist’s Palette

Open House

20 Healthy Lifestyle 22 Inspired By 24 Culinary Creations 28 Hometown Hero 32 Tech Savvy 34 Parting Thoughts

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HIGH DESERT MUSEUM OPENS NEW EXHIBIT The High Desert Museum presents an original exhibit, “Dam It! Beavers and Us,” opening Saturday, January 30, 2021. The exhibition explores beaver history and the interrelationship of people, beavers and the landscape. The dams built by these “ecosystem engineers” slow streamflow, raise the water table and reduce downstream flooding and erosion. Aside from humans, no other animal exerts such a far-reaching impact on the landscape. “This exhibit takes a close look at a species

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that had a huge impact on Indigenous communities and Anglo-American settlers,” says Museum Executive Director

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Bend Lifestyle | January 2021

Dana Whitelaw, Ph.D. The High Desert

Museum Curator of Natural History Louise Shirley, says, “It explores the surprising power of the humble beaver to help us combat some of the impacts of climate change, such as drought, wildfires and biodiversity loss.” “Dam It! Beavers and Us” features immersive scenes and interactive experiences for all ages through Sunday October 3, 2021. The High Desert Museum opened in 1982 and brings together wildlife, cultures, art, history and the natural world

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the Oregon Community Foundation, for the purpose of acquiring motels/ hotels for use as shelter for people

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ARTIST’S PALETTE

SUNRISE ON A NEW YEAR INSPIRATIONAL PHOTOGRAPHY INVITES OPTIMISM FOR 2021

AS THE SUN SETS ON 2020, OUR COMMUNITY LOOKS AHEAD TO THE PROMISE OF EACH NEW DAY IN 2021. 1. Remember your strength. Photo: Miguel Bruna. | 2. A chair awaits. Photo: Paje Victoria | 3. Morning glory. Photo: Lars Poeck | 4. Mt. Bachelor beauty. Photo: Brock Slinger | 5. Sparks Lake. Photo: Zavier Borja | 6. Wild and peaceful near Mt. Hood. Photo: Alison Leeham.

Bend Lifestyle | January 2021

Let’s Take Care of Each Other. Our small businesses need us more than ever.

WHAT TO DO WHEN EXERCISE BECOMES UNBEARABLE DURING PREGNANCY In addition to avoiding caffeine, taking folic acid, and maintaining a healthy diet, the American College of Obstetricians and Gynecologists (ACOG) recommends exercise due to the many benefits it provides both the mom and the developing fetus. Once the baby is born, the recommendations to exercise remain important. But for some, staying active becomes difficult or even impossible due to pain. During pregnancy, the body changes to support a growing fetus. Hormones cause the ligaments that support the joints to become more lax, which increases the importance of strength and stability. During pregnancy, common complaints include sacroiliac (SI) joint dysfunction, symphysis pubis dysfunction, sciatic area pain, round ligament pain, low back or hip pain, diastasis recti, and leaking. The great news is that all of these issues can be addressed through physical therapy. Emily Bliss is a physical therapist at the NWX location of Step & Spine Physical Therapy. When she’s not in the clinic, she’s chasing around two young children and helping both pregnant and postpartum women stay active through her Instagram page, mumsontherunusa. Yeah, she understands physical therapy, but she’s also been on the other side of the fence — struggling to remain active despite experiencing intense pain. At 18 weeks pregnant, Emily ran a marathon. Would she do that again while pregnant? Probably not. “Running hurt worse in the middle of my pregnancy but felt better toward the end,” said Emily. Despite round ligament and SI joint pain, Emily continued running and focused on glute strengthening and prenatal massage. Her second pregnancy was more difficult. While she knew to focus on maintaining strength throughout her

exercise regimen, she was chasing around a toddler and had a diastasis recti. This time, she focused on strengthening her core muscles through functional exercises that challenged the muscle groups but didn’t overstress them. “People often get afraid of exercise while pregnant. It can seem intimidating, but it is not only an important part of a healthy pregnancy but also often an important part of a women’s identity,” said Emily. “If you stop exercising, you lose strength, which is harder to regain postpartum because your fitness level has decreased.” In the clinic, Emily helps her patients overcome their pain through a variety of strengthening exercises. Often these include glute and hip strengthening exercises and functional core strengthening. Physical therapists like Emily are trained to identify the cause of the pain and then troubleshoot the types of fitness that will be most appropriate and comfortable to the patient, while also helping safely modify your favorite forms of physical activity. “Getting a professional recommendation of customized activities for a safe exercise program takes a lot of stress off the mom,” Emily adds. As the pregnancy continues, the needs of the mom will change. Therefore, the program should adapt accordingly. She recommends that women replace high impact activities with low ones as needed. If running is causing pain, you swim. Her advice is to listen to your body and always talk with your OB provider before starting an exercise program. “A lot of issues that arise during pregnancy will go away after birth, but some, like leaking, for example, are more likely to become persistent postpartum unless addressed,” said Emily. “Be kind to yourself and accept that your body is going to be different while pregnant. Have fun with it and keep moving!”

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SERENE SA N C T UA RY MOVING INTO A NEW YEAR ADJUSTS OUR CALENDAR, AND FOR MANY IT BRINGS THE DESIRE TO RESET SPACE — BOTH PHYSICALLY AND MENTALLY. Sara Toujier, founder of Toujier Designs, created a meditation space that’s a sanctuary of light and a respite from the challenges of the outside world. A meditation or yoga practice may be born, or improved, with surroundings and thoughtful details that facilitate breathing. Whether a space is designed from inception, an underutilized room in your home is re-envisioned, or a small nook in a corner of your home is reclaimed, the simple action of pulling out a soft cushion can help us exhale after the challenges of the past year.

Bend Lifestyle | January 2021

CREATE A PERSONAL SPACE AT HOME FOR MEDITATION AND HEALTH

ARTICLE CHERYL PARTON

Regardless of size, a meditation space can emulate a favorite studio or travel locale in your home. Start with soft colors to soothe and create a peaceful environment for connection to mind and body. Windows bring in natural light as an invitation to each day and a built-in fireplace adds additional warmth.

PHOTOGRAPHY REGAN WOOD 02

Bolsters or meditation cushions beckon health with comfort or support for a personal practice. Find the Cosmic Zabuton cushion, similar to those shown, from SageMeditation.com. Cushions from Ethel Studio are handmade using reclaimed fabrics as a zero-waste solution for a sustainable space, and are available locally at Found Natural Goods, 1001 NW Brooks St., Bend. CONTINUED > CityLifestyle.com/Bend

OPEN HOUSE (CONTINUED)

R E S T

Plants, like this moss wall panel, bring the outdoors in by providing a visual breath of fresh air. Plants also purify the air naturally by releasing oxygen, absorbing carbon dioxide, and eliminating air toxins. Visit local purveyors to recommend the best indoor plants for Central Oregon’s climate: Root Adorned (Northwest Crossing), Somewhere That’s Green (Old Mill District), Fig Leaf Plant Shop (The Box Factory, Bend).

Bend Lifestyle | January 2021

Transport the mind with art. Select a painting, poster or photograph that evokes calm or begins a practice with the reminder of a special place visited in the past.

Create a focal point with pieces that have meaning. Consider natural soy candles for aromatherapy to further personalize a space. Introduce elements of the natural world by adding crystals, rocks, shells or other found objects. Stay simple, but create meaning to create a peaceful environment. CityLifestyle.com/Bend

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HEALTHY LIFESTYLE Dr. Laura Pennavaria

ARTICLE SUE BALDANI PHOTOGRAPHY KIMBERLY TEICHROW

GUARDIAN O F H E A LT H EXPERT ADVICE FOR A HAPPY AND HEALTHY NEW YEAR FROM THE FOUNDER OF HOMESTEAD FAMILY MEDICINE

WITH 2020 BEHIND US, IT’S TIME TO LOOK FORWARD TO A MUCH HEALTHIER AND HAPPIER 2021. In order to do this, it’s imperative that we take care of our bodies and minds with the most up-todate medical care, healthy diet, and active lifestyle. Dr. Laura Pennavaria, a board-certified M.D. in Family Medicine, and Fellow of the American Academy of Family Physicians, founded Homestead Family Medicine in October 2019. A physician for 20 years, she states that her philosophy of care is that it is the patient’s body, and the patient’s life, and she is there as a shepherd and guardian of their health—a consultant with the medical knowledge to assist them with the challenges they face. Here, she offers advice on how to live our best lives this year and for many years to come. PERTAINING TO DIET, WHAT SHOULD PEOPLE FOCUS ON TO KEEP THEIR BODIES HEALTHY FROM THE INSIDE OUT? Ideally, people should know exactly where their

Dr. Laura Pennavaria

food comes from, and it should be from within their local community. There are many local growers and producers of meat and produce that people

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Bend Lifestyle | January 2021

Dr. Laura Pennavaria

WHY IS A REGULAR EXERCISE PROGRAM

that need to be given in a specific order at a specific

PARAMOUNT TO ONE’S HEALTH, AND HOW CAN

interval, so I recommend speaking to your doctor about

SOMEONE GO ABOUT INCORPORATING THAT

when you personally should receive these vaccines.

INTO HIS OR HER CURRENT LIFESTYLE?

Anyone who will be around a newborn should have

The word “exercise” is most commonly paired with

a Tdap vaccine, to protect the newborn against

“weight loss.” But that is not even exercise’s most

Pertussis (whooping cough). Adults should discuss

important role. Regular exercise has vast mental health

with their doctor whether or not they personally would

benefits, boosts the immune system, and keeps the

benefit from HPV vaccination.

body limber. It helps with balance and endurance. If you are feeling sluggish, MOVE YOUR BODY. I always

WHAT ARE THE BENEFITS OF DIRECT PRIMARY

say there are not really many Central Oregon days that

CARE (THE MODEL OF HOMESTEAD FAMILY

are not conducive to outside exercise, there are just

MEDICINE) AND HOW DOES IT HELP YOUR

inappropriate clothing choices.

PATIENTS OBTAIN THE BEST MEDICAL CARE? My patients have direct access to me. They can call,

WHAT TYPES OF THINGS CAN PEOPLE DO TO

text, or email me directly. This includes weekends and after

KEEP THEIR MINDS ACTIVE AND ENGAGED?

hours. This allows me to serve them quickly and efficiently

Cultivate curiosity. Try to learn something new every

in the way that serves them best. The office visits are as

day, or better yet, embark on learning a new skill, then

long or as short as the patient needs. I know my patients

challenge yourself to increase that skill. For example,

and will continue to know my patients very well. This allows

learn how to knit, bake, play guitar, learn a new

me to tailor their care to their needs. I don’t take insurance

language. Better yet, do one of these with a partner.

for my fees (Direct Primary Care is not insurance), but insurance companies still pay for the labs, medications,

WHAT ARE SOME VACCINES THAT CAN HELP

and studies that I order, including Medicare.

ADULTS STAY WELL? HOW OFTEN SHOULD THEY BE GIVEN? Adults should get an influenza virus vaccine every

WHAT OTHER ADVICE WOULD YOU GIVE TO MAKE 2021 A HEALTHY AND HAPPY ONE?

year, high dose if they are at high risk. I recommend

Prioritize your physical, mental, and spiritual health.

Shingrix shingles vaccine (this one specifically) for

You are a multifaceted being who deserves love and

adults 50 or older. There are two pneumonia vaccines

care, and that starts with you.

Prioritize your physical, mental, and spiritual health. You are a multifaceted being who deserves love and care, and that starts with you.” CityLifestyle.com/Bend

INSPIRED BY

NEW YEAR, P O S ITI V E H A B IT S 01

POSITIVE PANDEMIC HABITS TO CARRY INTO THE NEW YEAR

T I P G E N E R O U S LY:

The value of delivery services has risen as everyone is ordering more meals, groceries, and Amazon items. Delivery employees are a new breed of essential workers that are stepping out into the world every day to encounter people and take risks with their own health. Make sure to keep showing your appreciation for what they are doing by giving generously back to them.

HOME EXERCISE:

With the shutdown of life, we have had to adapt

LE ARN SOMETHING:

It’s always beneficial to keep your brain active!

our normal gym activities. With lack of equip-

Learning a new language helps you communicate

ment or scheduled classes, we have had to be

with someone you normally wouldn’t. Learning a new

resourceful with using things around our house,

skill can help you redo or update a part of your house

discovering online resources, and incorporating

that needs refreshed. Acquiring knowledge builds,

the whole family to create our own in-home work

helps in everyday life, and shows you what you are

out regimes to stay healthy. It’s a great habit to

capable of (it may even help you win on Jeopardy!).

carry into the new year as it is cheaper, convenient, and still amazingly effective.

ARTICLE AUBREY SEWELL

R E D I S C OV E R I N G O L D FAVO R I T E S :

SE LF - CARE :

A low stress life is the dream and while at first it was stressful to be forced to slow down, many people discovered this past year that the lack of

Oldies are goodies! Bringing back the past through

stressors was beneficial physically, emotionally,

movies, tv shows, novels, games, and activities

& mentally as they had to solely focus on taking

are nostalgic and heart-warming. Reliving things

care of themselves. As the world spins full-force

that you loved and sharing them with your loved

into the new year, don’t forget to treat yourself with

ones helps bridge generation gaps and create new

something that allows you to relax, breathe, and

priceless memories.

refills your bucket.

Bend Lifestyle | January 2021

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CULINARY CREATIONS

ARTICLE AND PHOTOGRAPHY ITZEL WIEWEL

HEALTHY BOWLS COLOR AND FLAVOR COMBINE FOR THIS ADDITION TO YOUR NEW YEAR’S MEAL ROTATION

Bend Lifestyle | January 2021

A FANTASTIC WAY TO INCORPORATE MORE VEGETABLES ACORN SQUASH

AND FRUIT INTO YOUR DAILY MEALS IS MAKING COLORFUL AND FLAVORFUL HEALTHY FOOD BOWLS. They are packed with nutrients and yet do not sacrifice flavor as a perfect way to start the new year right. Preparing a healthy bowl is as simple as picking a type of whole grains as a base (brown rice, quinoa, barley), vegetables of your choice, protein, your favorite dressing and finishing it with something crunchy like almonds or pepitas. Voilá, you have a balanced, healthy meal. I recommend using raw tahini, which is a great ingredient to keep handy for quick and delicious dressings. This dijon mustard and tahini recipe has become a staple for my family, among a few other tahini-based dressings. This bowl is a fun way to use acorn squash, which when thinly sliced and roasted adds a sweet nuttiness and satisfying crunch.

KALE

ROASTED ACORN SQUASH BOWL WITH TA H I N I D R E S S I N G Mix ingredients in layers in your favorite bowl, then top with

QUINOA

dressing and serve.

TAHINI DRESSING INGREDIENTS + ¼ cup extra-virgin olive oil + ¼ cup tahini + Juice of 1 lemon AVOCADO

+ 2 tsp. Dijon mustard + 2 tsp. maple syrup or honey + ½ tsp. fine sea salt + Freshly ground black pepper, to taste + 2 Tbs. cold water, more as needed

INSTRUCTIONS Set the oven to 375 degrees. While it’s heating up, simmer one cup of quinoa in two cups of water, cover the pot and reduce the heat (should be done around 15 minutes). DRIED

Meanwhile, slice the acorn, coat the acorn slices with

CRANBERRIES

good olive oil, sprinkle salt and pepper, bake until soft and a bit browned. While the acorn squash is roasting, prepare the tahini dressing by combining all of the ingredients and stirring well. Next, chop the kale and add a handful to your bowl, scoop the desired amount of cooked quinoa onto the bowl, the PEPITAS

roasted butternut squash, slices of avocado, dried cranberries and pepita seeds, and then drizzle it with the tahini sauce. Bon appétit! CityLifestyle.com/Bend

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S T A L K I N G

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HOMETOWN HERO FROM THE SKI TRAIL TO THE CLASSROOM, MARY WELLINGTON FOCUSES ON THE MIND AND BODY

SKI

SMARTS

AS THE COLD WINTER’S BREEZE SWEEPS THE LIGHT SNOW ACROSS HER FACE, MARY WELLINGTON DOESN’T SEEM TO NOTICE. Standing near the starting line at Silver Star, British Columbia, she focuses her thoughts on the 10 kilometers of nordic skiing between her and the finish line. A dozen of her fellow racers join Wellington in completing their last-minute mind and body rituals. The skiers shake out their muscles, tap the snow off their skis, and await the starter’s gun signifying the mass release to the freshly groomed trails. A long way from the county parks and local golf courses she grew up skiing in Stillwater, Minnesota, as well as her current NW Bend home where she lives with her husband and daughter, Wellington is ARTICLE GREGG MORRIS PHOTOGRAPHY SUZETTE HIBBLE

Bend Lifestyle | January 2021

who Mary Wellington

title Educator: Spanish teacher at Pacific Crest Middle School Skier: XC Oregon Nordic Ski Team, MBSEF Nordic Coach

where 25-year resident of Bend

advice "Just get outside and move. Find something you like to do and do it.”

no stranger to nordic ski racing. Now a 25-year resident of Bend and a proud member of the XC Oregon Nordic Ski Team, she has spent thousands of hours honing her mental and physical game for competition. Wellington started as a junior racer in the Midwest, then became a scholarship nordic skier and runner at Northern Michigan University, and now she competes as an agegroup competitor based out of the trails at Mount Bachelor and the sno-parks dotting Central Oregon. Back home in Bend, Wellington serves as a Spanish teacher at Pacific Crest Middle School and a nordic ski coach for the Mt. Bachelor Sports Education Foundation (MBSEF). Her background in keeping mentally and physically fit has allowed her to weather the current rough conditions of teaching and coaching CONTINUED >

CityLifestyle.com/Bend

HOMETOWN HERO (CONTINUED)

Mary Wellington and her daughter Theresa traveled to Costa Rica to put their Spanish-speaking skills into practice.

Bend Lifestyle | January 2021

GET BACK YOUR LIFE!

keep a growth mindset,” explains Wellington. “The teachers try to focus on what’s important and don’t want to overwhelm the students.” Wellington has been teaching middle school Spanish for over two decades and currently navigates her online classrooms of between 30 to 40 students by trying to translate what she used do in person into what she now does on the computer. At the Mt. Bachelor Nordic Ski Center, Wellington gears her lessons towards the students having fun first and foremost. “I want the kids to enjoy their time with me so they’ll come back,” says Wellington. “So, we focus on playing games that teach the skills and techniques,” she says. In her free time, Wellington can be found on the trails practicing what she preaches. During the winter, when the snow is good, she skis four days a week. If not, Wellington stays in town to cycle, run, or hit the gym. In addition to competing in nordic races throughout

North

America,

Wellington is a 20-year participant in MBSEF’s Pole, Pedal, Paddle multi-sport race, with 15

y r e v e t ’ n s e o d y clinic y h “W l therap t ? ” n a e c i m ys p i h p this equ have “For the first time in six months, I woke up this morning and realized I didn’t have neck pain!”

Why didn’t my doctor send me to you initially? You guys are neck and back specialists!

“Now I wonder if I really needed all those back surgeries.”

years as a solo racer and a victory in 2002. To the many junior skiers who can only ski during

“Best rehab place I have ever been treated at!”

just trying to stay positive and

“I wish my doctor sent me here before I got those shots that didn’t work.”

S “ taff is great! Facility is top notch.”

during a pandemic. “We are all

the weekends, Wellington offers good advice suitable for us all. “Just get outside and move,” she

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says. “Find something you like to

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TECH SAVVY

R E WEA ABL N FIT ESS

TECHNOLOGY SYNCS WITH LIFESTYLE IN EVERY PRICE RANGE

FITNESS AND HEALTH ARE VITAL COMPONENTS TO A BALANCED LIFESTYLE. Ask most people, especially after the new year, and they likely have some sort of health or fit-

ARTICLE KIMBERLY BLAKER

ness-related goal. Wearable technology makes it easier than ever to keep on top of your goals. It encourages healthy habits by tracking and analyzing various stats and their impact on your health. Many options are available on the market for wearable technology. Most come in a watch-based design, but there are alternatives as well. Many of these tech companies even offer a variety of options, making it easy to find the best wearable fitness for your particular wants, needs, and budget. Most trackers have the same basic features but with various advanced features. Before you buy, consider what you want from your wearable technology as well as what types of devices you already have that are compatible. The following are among some of the top options to consider.

Bend Lifestyle | January 2021

MO S G

PRODUCTSLOVE WE

Withings Move is an activity tracker with a built-in tracks sleep, sleep stages, and has alarms and Smart Wake-up included, $69.95. Withings.com

GAR MI N

GPS and traditional analog watch face. It also

RT® 4 SMA O V VÍ

Garmin vívosmart® 4 from the Garmin line of fitness watches adds tracking heart rate and blood oxygen saturation, plus sleep and stress monitoring, to the basics of tracking steps, distance and calories burned. Activity is classified on the synced Garmin Connect app,

$129.99. Garmin.com

OUR

Without a watch face or screen, this fitness tracker

The Oura ring uses finger sensors to track heart rate,

does 24/7 monitoring. Its app reports on sleep,

movement, and temperature and records activity,

recovery, and strain and includes feedback for all

workouts, sleep, and more. The data is synced to an

parts of your life by showing how these things affect

app that provides analysis, insights, and interpretation

your health, $30/month subscription (includes the

of what the numbers mean for your personal health

basic band). Whoop.com

and habits, from $299. OuraRing.com CityLifestyle.com/Bend

PARTING THOUGHTS

Stay- POSITIVE 1

START THE NEW YEAR WITH GOOD VIBES

7 6

1. Vinyl stickers to customize anything, are waterproof/dishwasher safe. From local company, Sticker-lishious.com | 2. Build your custom punch needle pillow from a rainbow of colors, $65. The Cluttered Wall, Etsy.com | 3. Restore calm and clarity with this set of 20 cards featuring perspectives on life, $20. West Coast Provisions, 2735 NW Crossing Dr., Bend | 4. Color block print, 12” x 12” by PNW artist, $35. Merryweather Home•Gift•Design, The Box Factory, Bend | 5. Kindness starts with each of us, so wear it proudly. Be Kind sweatshirt, $56. Pink version available at Wren and Wild, 112 NW Minnesota Ave., Bend. PHOTO: August Ink. | 6. Burning sage purports to cleanse a space or environment of negative energy, $12-$15. Merryweather Home•Gift•Design, The Box Factory, Bend | 7. Wear a mask for health, and for HOPE, $13.99. Not Today Tees, Etsy.com 34

Bend Lifestyle | January 2021

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