DISCOVER THE RAW BROWNIE RECIPE FROM DELICIOUS DETAILS THAT PACKS A NUTRIENT PUNCH!
Your Guide to a Healthier, Happier New Year
As we usher in a new year, familiar questions often arise: Can I really stick to the resolutions I made amidst the excitement of New Year’s Eve? As the days lengthen and we move through the winter lull, introspection still takes center stage. This season provides an ideal opportunity to embrace lifestyle changes that nurture healthier, more fulfilling lives as we prepare for spring’s renewal.
In this month’s health and wellness issue, we explore local avenues to elevate your well-being. Forget restrictive diets—why not try making nutrient-packed raw brownies using raw cacao, the ancient Mesoamerican superfood? If tension and stress are holding you back from that new gym membership, a CranioSacral massage at Durango Elemental Therapy could be just what you need.
Lacking motivation to take charge of this fresh chapter? Dive into the wisdom of Jungian psychology with a local life coach inspired by the legendary Carl Jung. Or, if lingering effects from an old concussion cloud your focus, Glass & Glass offers state-of-the-art hyperbaric chamber therapy to ease the pressure.
For those seeking something new and daring, consider stepping out of your comfort zone with improv classes at Lower Left Improv. This could be the perfect way to connect with a side of yourself you’ve yet to discover.
Whatever your approach this year, know that even small steps can lead to transformative change. Sometimes, all it takes is a little nudge in the right direction.
Here’s to making this your most fulfilling year yet—cheers to new beginnings!
JAMES LEONARD, EDITORIAL COORDINATOR @DURANGOCITYLIFESTYLE
January 2025
PUBLISHER
Branden (Brandy) Murray branden.murray@citylifestyle.com
EDITORIAL COORDINATORS
Rachel Rosenthal | rachel.rosenthal@citylifestyle.com
Chelsey Juarez | chelsey.juarez@citylifestyle.com
Jennifer Mason | jennifer.mason@citylifestyle.com
James Leonard | james.leonard@citylifestyle.com
ACCOUNT MANAGERS
Jessica Valdez | jessica.valdez@citylifestyle.com
Denise Leslie | denise.leslie@citylifestyle.com
CONTRIBUTING WRITERS
Kalista Pena, Jennifer Mason, George Glass, Bundy Gomar Susan Hakanson Emilia Majewski, Cindy Schmidt, Heather Hinsley and Donna Stewart
CONTRIBUTING PHOTOGRAPHERS
Sean Moriarty and George Glass, Kelly Miranda, Andy Wingerd, Allison Ragsdale Photography and Kyla Jenkinson, Joshua Hoffman
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Rachel Chrisman
LAYOUT DESIGNER Andi Foster
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
Great loans, low rates, exceptional service
Financing your home is a big deal, and it’s important to make sure everything is done right. You need expert advice, dedicated service and access to the loan options that are right for you. Ryan Champion is passionate about finding the best loan for your unique situation He works with over 20 wholesale lenders with hundreds of loan programs to get you a highly competitive rate with low fees
• C Competitive low rates
• F Fast closing times
• H Hundreds of loan program options
• F Friendly, knowledgeable service tes, and pre-approvals
“Ryan is quite amazing to work with. He was patient, optimistic, extremely communicative, and willing to work hard on our behalf. If Ryan can’t help you get funded, no one can. Ryan Champion gets our highest recommendation and our most sincere appreciation.”
– Kevin L.
Sr. Mortgage Advisor / Loan Officer
Contact Ryan today for your purchase, refinance, and reverse mortgage needs
ryan@championmortgagepros.com
A BREATH OF FRESH AIR: HBOT in Durango
REAP THE BENEFITS AND BREATHE EASIER WITH HYPERBARIC OXYGEN THERAPY.
ARTICLE BY GEORGE GLASS | PHOTOGRAPHY BY SEAN MORIARTY AND GEORGE GLASS
George and Lori Ann Glass arrived in Durango in 2010 with their two daughters, Ayana, age six, and Giselle, age two. The decision to move from Vermont to Colorado was a lifestyle choice. “Durango had everything we were looking for in a setting supportive of our family and our professional life.” they shared. In 2014, Anna and Lily, their “purebred mutts,” were added to the family through adoption from the LPCHS. George, Lori Ann, and the girls are currently volunteering with The Durango Derailers and Our Own Lives as their way of giving back to the Durango community. In addition, George volunteers for the Colorado state chapter of their professional organization.
After working in a medical massage therapy practice for two years, George and Lori Ann ventured off on their own, opening Glass & Glass Bodywork in 2012. Now in its twelfth year, Glass & Glass provides Advanced Orthopedic care, while George and Lori Ann have shifted their focus to CranioSacral Therapy (CST). George and Lori Ann have a combined over sixty years in the health care field and more than 4,000 hours in advanced education in the field of massage therapy. CONTINUED
In 2018, Lori Ann was diagnosed with a traumatic brain injury (TBI) following several concussions over many years. Dr. Searfus, MD, then pointed to “baby blue,” a medical-grade, hardsided hyperbaric oxygen therapy (HBOT) chamber, which was sitting in the corner of our health center, and said, “There is your treatment.” Paul Mattson, who owned the chamber, graciously trained George on the chamber’s operation, and Lori Ann committed to a baseline TBI treatment program. Midway through the program, Lori Ann’s TBI-related symptoms had largely abated, and by the end of the program, Lori Ann said she “had not felt this good since her mid-twenties.”
It was at this point that Paul asked George and Lori Ann if they were interested in reopening Mountain Hyperbarics here in Durango. Previously, Paul owned and operated Mountain Hyperbarics in Frisco, Colorado, from 20072014. George and Lori Ann responded with an emphatic yes!
The Glasses opened Mountain Hyperbarics in June of 2018 with the support of Paul Mattson, and Dr. Searfus agreed to take on the role as Medical Director. Over the past six years, Mountain Hyperbarics has grown to include a mild hyperbaric oxygen therapy chamber in addition to the medical chamber. The clinic has also added Dr. Emmy Lawrson-Kobobel, DO, who provides medical intakes along with Dr. Searfus.
Brain Health Coaching Certification, and Lori Ann is studying with Dr. Cathleen King, DPT, to deepen her knowledge of neurological regulation and brain training.
Mountain Hyperbarics offers HBOT, which is a natural and non-invasive treatment. HBOT is a researched and documented therapy for neurological disorders, immune system disorders, metabolic imbalances, vascular diseases and injuries, longevity and wellness, boosting athletic performance, recovery, and healing from injuries, and acclimating elevation or treatment of altitude sickness.
Lori Ann’s TBI treatment left her saying, ‘I hadn’t felt this good since my mid-twenties.
Mountain Hyperbarics is proud to support our veterans through a collaboration with America’s Mighty Warriors’ Helping Heroes Heal program, providing veterans with HBOT treatment for traumatic brain injuries (TBI), post-concussive syndrome (PCS), and post-traumatic stress disorder (PTSD) at no charge. Mountain Hyperbarics also provides mHBOT at 50% off for all veterans in our “no veteran left behind” program. Mountain Hyperbarics also works with folks who may not be able to afford HBOT without financial assistance.
Glass & Glass Bodywork and Mountain Hyperbarics develop treatments or programs on an individual basis. Each person’s program is related to the individual’s health history and their goals of treatment.
Currently, George and Lori Ann are studying brain health and neurological regulation to further support their clients and patients. George is studying with Dr. Daniel Amen, MD, moving towards a
Call or email us to arrange your free consultation today. Or stop in the clinic to meet Anna and Lily.
Email: mountainhyperbarics@gmail.com
Phone: George Glass - 970-880-4799
+ Light + Color
Wellness from Within Sound
The Harmonic Egg, a sound and light frequency chamber, supports relief from stress and anxiety, calming and reprogramming the mind, releasing limiting beliefs and enhancing personal expansion and well-being. In our natural state, we are all unique finely tuned instruments, however, environmental stressors and emotional imbalances continually bring us out of tune Immersed in the encapsulated resonance of the Harmonic Egg, the body intermingles with its frequency and is able to restore balance of the autonomic nervous system and activate its natural ability to repair itself at the cellular level leading to improved physical, emotional and mental health.
and Mona, Practitioners
“I’m really looking forward to that next session! I’m not sure what that egg is doing, but it seems to be working”
“I seriously haven’t felt this centered and ” zen ” in 3+ years… ”
Calley
Great loans, low rates, exceptional service
Financing your home is a big deal, and it’s important to make sure everything is done right. You need expert advice, dedicated service and access to the loan options that are right for you. Ryan Champion is passionate about finding the best loan for your unique situation He works with over 20 wholesale lenders with hundreds of loan programs to get you a highly competitive rate with low fees
• C Competitive low rates
• F Fast closing times
• H Hundreds of loan program options
• F Friendly, knowledgeable service tes, and pre-approvals
“Ryan is quite amazing to work with. He was patient, optimistic, extremely communicative, and willing to work hard on our behalf. If Ryan can’t help you get funded, no one can. Ryan Champion gets our highest recommendation and our most sincere appreciation.”
– Kevin L.
Sr. Mortgage Advisor / Loan Officer
Contact Ryan today for your purchase, refinance, and reverse mortgage needs
ryan@championmortgagepros.com
Empowering Lives Through Mentorship, Education, and Wellness
Heroes of Service: NonProfits Creating a Brighter Future
In Southwest Colorado, dedicated non-profit organizations are transforming lives and fostering community connections. Through unyielding dedication, these organizations empower individuals to overcome challenges and achieve their full potential. Here’s a look at three remarkable non-profits.
ARTICLE BY BUNDY GOMAR, SUSAN HAKANSON, & EMILIA MAJEWSKI
PHOTOGRAPHY
BY
KELLY MIRANDA
Big Brothers Big Sisters (BBBS)
Big Brothers Big Sisters (BBBS) of Southwest Colorado provides one-to-one mentors for youth ages 6-17. With a mission to create and support mentoring relationships that ignite the power and promise of youth, BBBS focuses on increasing self-confidence, improving academic performance, and fostering positive relationships. Founded in La Plata County in 1984, BBBS of SW Colorado has worked tirelessly to uplift local youth from all demographics, utilizing a proven mentoring model with over 100 years of success. As the organization celebrates its 40th anniversary in 2024, BBBS will reflect on its achievements while looking toward the future and the lives it has positively changed through dedicated mentorship.
Durango Adult Education Center (DAEC)
Durango Adult Education Center (DAEC) is a caring learning community dedicated to filling educational gaps by providing the skills and knowledge necessary for livable wage careers and social mobility. Founded in 1987 by Helen James, DAEC began with adult basic literacy and English as a Second Language courses. Since the founding, DAEC has helped thousands improve their lives through education, with over 900 GED graduates achieving their educational and personal goals. As a 501(c)(3) non-profit, DAEC relies on donations, scholarships, and community support to fund its programs, demonstrating the impact of education in enhancing the local community’s overall quality of life.
In The Weeds
In The Weeds is an essential organization focused on the mental health and well-being of restaurant and hospitality workers in Southwest Colorado. Its mission is to provide support to industry staff and foster a sustainable restaurant community that encourages healthy lifestyle choices and safe spaces for open discussion. The organization addresses the unique challenges faced by those in the culinary world, including burnout and substance abuse, which have long plagued the industry. Through resources, outreach, and wellness programs tailored specifically for restaurant workers, In The Weeds strives to build a healthier and more supportive community for all.
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IMPROV CLASSES GO BEYOND GIGGLES, FOSTERING GROWTH AND AUTHENTICITY
Act Up, Be You, Feel Better
Letting loose and embracing the unexpected—improv at its finest!
Mastering the art of contrast—when joy meets despair in improv magic!
ARTICLE BY JENNIFER MASON | PHOTOGRAPHY BY ANDY WINGERD
“
…you get to bring alive whole other versions of you— better, stronger, truer
versions…
Boxing matches, a zoo overrun by maniacal monkeys, the grocery store dairy aisle, and the first day at boot camp. Oh, the places you’ll go in a single class at Lower Left Improv!
“Improv, to me is Yes-And’ing,” says owner Mary Quinn, referring to improv’s one immutable commandment: Thou shalt answer ‘yes, and…’ to all statements. Improv actors never reject what their collaborators generate on the spot; instead, they agree and pour fuel on the fire.
Improv instructor Sarah Syverson agrees, adding the group’s core guideline, “Everyone’s a genius, an artist, a poet. Think of everyone that you play with as that. There’s power in that.”
Lower Left launched in 2022 and swiftly expanded from a handful of eager students to an intricate scaffolding of multi-level beginner and intermediate classes all packed to the gills. The group stages performances on the second Friday of each month and can be found generating guffaws at the Durango Arts Center and the Sunflower Theater in Cortez. Students train with a deep bench of star-studded professionals whose bona fides include the hallowed comedy proving grounds of Chicago’s Second City, New York’s Upright Citizens Brigade, and other renowned centers in the U.S. and abroad.
While it’s easy to suppose such lessons are reserved for extroverts longing for fame in Tinsel Town, both Quinn and Syverson insist that their improv classes are for absolutely everyone. They point to a host of interpersonal skillsets and mental/emotional benefits gleaned from improv participation.
First off, the games and activities are neurological calisthenics. In one game, commands suddenly take on opposite or unexpected meanings. Go means stop.
Stop means go. Hop means clap. Clap means hop. The difficulty short circuits the brain and spurs lots of laughter.
Other activities work players through escalating stages of emotions, from mild to extreme. These progressions provide a safe means of moving genuine emotions. Through improv, participants experience deep self-discovery and self-awareness that serves them out in the real world. According to Quinn, ordinary individuals learn how to wield their anxiety as a superpower.
Quinn also finds that a lot of savvy supervisors take improv to boost their leadership skills or buoy their knack for cultivating teamwork. Entire office cohorts have taken improv classes to cultivate healthier office dynamics.
“Yes, [improv] is about being funny or humorous, but really, I think improv is about finding your authentic self.” Quinn attests. She goes on noting, “Because it gives you space to let go of all that you carry, you get to hit the pause button on being the day-to-day you and bring alive whole other versions of you—better, stronger, truer versions that have never been unleashed.”
Syverson highlights the benefits of cultivating a yes-and mindset, stating, “It just creates such curiosity. There’s an opportunity to actually find [yes-and] in the world, after you leave class and go to the grocery store and find that with the cashier or with your neighbor in the bank.”
Unique among comedy centers which tend to be male-dominated and competitive, Lower Left is spearheaded by women and institutes kindness, community, and an I’ve-got-your-back attitude into all of its classes and performances. Look for Lower Left’s fresh batch of classes early February plus a special Valentine’s Day performance at the DAC.
RESILIENCE AND CLARITY
THROUGH SHADOW WORK
As we approach 2025, the challenges of our times—political and social divisions, economic uncertainty, and personal struggles—can leave us feeling stuck, disconnected, or overwhelmed. Yet, amid chaos lies an opportunity for transformation: reclaiming resilience, finding clarity, and creating a life filled with meaning.
I’m Cindy Schmidt, a master Jungian Life and Relationship Coach. I guide individuals on journeys of self-discovery through Jungian psychology, shadow work, and Eastern philosophy. My approach blends gentle self-inquiry, practical tools, and compassionate support to help you align with your authentic self and live with greater clarity and purpose.
UNCOVER HIDDEN STRENGTHS AND INNER PEACE FOR 2025
ARTICLE BY CINDY SCHMIDT
PHOTOGRAPHY BY ALLISON RAGSDALE
PHOTOGRAPHY AND KYLA JENKINSON
WHAT IS THE SHADOW?
The shadow, a concept introduced by Carl Jung, represents the unconscious parts of ourselves that we suppress or deny—often because they feel uncomfortable, unacceptable, or unworthy. These hidden aspects may include emotions like anger or fear, as well as repressed talents and desires.
When left unexamined, the shadow shapes our thoughts, actions, and relationships in unconscious ways. By bringing these hidden parts into the light, we unlock profound self-awareness, gaining clarity and resilience to face life’s challenges authentically.
WHY SHADOW WORK MATTERS NOW
The challenges we face today often reflect our inner struggles. Division and blame frequently arise from projecting our disowned shadow onto others. For example, criticizing someone else’s arrogance might reveal our own fear of being seen or a hidden desire for confidence. Shadow work invites us to reclaim these disowned parts, fostering personal and collective healing. Integrating the shadow helps us build resilience, emotional maturity, and a deeper alignment with our values.
BY INTEGRATING THE SHADOW, WE BUILD RESILIENCE, EMOTIONAL MATURITY,
AND THE ABILITY TO LIVE IN ALIGNMENT WITH OUR VALUES.
HOW I GUIDE CLIENTS THROUGH SHADOW WORK
Shadow work can feel intimidating, but you don’t have to navigate it alone. As a coach, I create a safe and compassionate space to explore your inner world. We start by identifying your patterns, triggers, and areas where you feel stuck or disconnected. Together, we uncover the shadow aspects underlying these challenges. We use tools such as visualization, guided self-reflection, and dream work to deepen awareness and begin integrating your shadow into conscious life. This process isn’t about “fixing” yourself—it’s about embracing your wholeness, both light and dark, and making choices that reflect your true self.
STARTING YOUR SHADOW WORK JOURNEY
If you’re ready to begin, here are simple steps to explore your shadow:
• Notice Your Triggers
What frustrates or annoys you in others? These reactions often point to shadow aspects within yourself.
• Reflect on Recurring Patterns
Think about repeated conflicts or behaviors that hinder your growth. These patterns often stem from unresolved shadow dynamics.
• Ask Powerful Questions
• What am I afraid to acknowledge about myself?
• What beliefs no longer serve me?
• How might embracing my shadow help me grow?
Journaling on these questions can reveal insights and help you begin integrating your shadow.
CREATING A VISION FOR 2025
Shadow work empowers you to envision and create a life aligned with your deepest values. Start by setting clear intentions for the year ahead. Consider what you want your relationships, career, health, and personal growth to look like. Align your actions with these intentions, and practice self-compassion as you navigate challenges along the way.
A CALL TO HEALING AND CONNECTION
While shadow work is deeply personal, its impact extends beyond the individual. Taking responsibility for our shadow reduces blame and builds understanding and connection. Imagine a world where more people embraced this level of self-awareness—it starts with each of us.
If you’re ready to explore your shadow and envision a more meaningful 2025, I’d love to help. Together, we can build the resilience, clarity, and alignment you need to embody your highest potential.
Cindy Schmidt
Owner, Wild New Way Jungian Life & Relationship Coaching WildNewWay.com | 970-985-2416
813 Main Ave, Suite 209, Durango, CO
Durango Elemental Therapy blends intensive craniosacral therapy training with deep study in yoga, anatomy, physiology, and other healing modalities combining art, spirit and science for a deeply beneficial healing experience. It is a full-spectrum healing practice that can be applied to the entire body and mind.
Fudge Brownie Plus
INDULGE NATURALLY: A RICH, NO-BAKE CHOCOLATE TREAT PACKED WITH NUTRIENTS
ARTICLE BY HEATHER HINSLEY | PHOTOGRAPHY BY JOSHUA HOFFMAN
Raw desserts have gained popularity for their fresh, nutrient-packed qualities— indulge in sweets without the traditional baking. The guiding principle of raw food focuses on keeping preparation temperatures low (below 111°F).
This helps preserve the natural enzymes, vitamins, and minerals in the ingredients, which can be lost in higher-heat cooking and baking. High-quality protein powder (SarvaaOrganics.com) boosts the nutritional value. Chocolate lovers don’t have to compromise digestibility and nutrient absorption.
By keeping the ingredients “raw,” pastry chef
Heather Hinsley of Delicious Details delivers nutritional integrity—letting the flavors and textures shine through in a pure, unprocessed way. Raw desserts are made with wholesome, minimally processed ingredients—nuts, seeds, fruits, and natural sweeteners. The result? A nourishing dessert without glycemic spikes. Advantages: Raw and no-bake desserts tend to be gluten-free, dairy-free, and refined sugar-free, making them ideal for a variety of dietary preferences that are a delicious, nutrient-packed option for any occasion.
ingredients
• 1 cup (200 g) Cacao Butter often referred to as Cacao Paste
• 1/4 cup (64 g) Coconut Manna often referred to as Coconut Butter
• 1 cup (166 g) Coconut Sugar (powdered)
• 3/4 cup (177 ml) Maple Syrup (room temp)
• 2.5 T (20g) Sarvaa Organics Cacao Plus! Protein Powder
• 3/4 cup (70 g) Pure Cacao Powder
• 3/4 cup (177 ml) Coconut Oil (melted)
• 2/3 cup (158 ml) Coconut Milk (room temp)
• 1 tsp (3 g) Sunflower Lecithin
• 1 tsp (3 ml) Vanilla Extract
• Decoration Cacao Nibs
directions
Option 1: Hand Mixing. Melt the cacao butter in a double boiler. Once melted, add in coconut manna, stirring until smooth. Add maple syrup and coconut sugar to the mixture and stir well. Slowly add the cacao powder and protein powder (or extra cacao powder) stirring to create a smooth, chocolatey batter. Mix in the melted coconut oil and coconut milk until smooth batter, add sunflower lecithin and vanilla, stir vigorously for 7-8 minutes until high shine is achieved. Pro hack: Lumps can be removed by sending batter through a mesh strainer. Option 2: High-Speed Blender. Add all of the above ingredients to achieve a thick smooth chocolatey batter. Pour the batter into your pan or silicone mold and sprinkle with cacao nibs. Chill until firm. Cut into bite-sized squares or remove from the silicone mold. Enjoy these rich, satisfying wholesome brownies!
Brownies Plus—downtown in The Smiley Building. DeliciousDetailsDurango.com
From Left to Right: Lori Ann Glass, George Glass, Christian Waelder, Dr. Kirsten “KIcki” Searfus, MD, Dr. Emmy Lawrason-Kobobel, DO
JANUARY 2025
events
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 11TH
Alpine Bank Full Moon Howler
Durango Nordic Center 49786 Hwy 550 N, Durango, CO, 81301 United States, January 11th | 6:00 PM
With the fleeting hours of the day and longer winter nights, join Durango Nordic for a beautiful moonlit snowshoe hike. Or if that's not your cup of tea, spend the evening drinking warm beverages near the bonfire. Guides from the San Juan Mountains Association will lead the snowshoe hike. Bring the whole family for this wonderful winter experience. For more details visit durangonordic.org
JANUARY 26TH
Know The Snow Skimo Race
Purgatory Mountain and Resort 1 Skier Pl, Durango, CO 81301 | 8:00 PM
Wear your best skibum getup and grab your gear to hit the slopes for the 6th annual Rando Race! This fundraiser supports the local nonprofit Know The Snow Fund. They are dedicated to increasing accessibility to avalanche education and safety for all. So be sure to show up and show out, prizes are available!
JANUARY 31ST
Snowdown Light Parade
Main Ave starting from College Drive to 12th Street | 6:00 PM
It’s that time of year, the annual Snowdown Light Parade is here! Gather the kiddos and bring some festive cheer for this wonderful and memorable night. Though it will be dark and a bit chilly, the parade will be anything but! Bright and flashy, board game themed floats will make their way down historic main. Accompanied by local businesses, non-profits, youth programs, arts, and more!
Durango Elemental Therapy
Unlocking Wellness: The Gentle Power of Craniosacral Therapy
CranioSacral therapy (CST) is a gentle, non-invasive hands-on treatment that aims to restore balance to the nervous system and surrounding structures. Durango Elemental Therapy combines CranioSacral therapy with deep study in anatomy, physiology, yoga therapy and energy work to guide the tissues of the body back to their natural, healthy, pain-free state.
• What it’s used for CST can help with a wide range of conditions, including headaches, chronic pain or disturbances in any part of the body, as well as post-concussion syndrome. It can also help with stress-related conditions, emotional imbalances, and musculoskeletal disorders.
• How it works
ARTICLE BY DONNA STEWART
CST improves fluid circulation to help ease restrictions and manipulates body rhythms within the nervous system, both of which can relieve compression in the musculoskeletal system especially in the lower back, head, and spinal column.
• Who it is for
CST is suitable for everyone from babies to the elderly. It’s often used by pregnant women, and mothers and babies for problems associated with difficult or traumatic births or athletes who wish to speed injury recovery time.
• What to expect
During or after a session, you may feel calm and energized, with increased clarity of mind and a feeling of well-being. The effects roll out over a week or two weeks as your body absorbs and applies the treatment.
Wondering if it’s something you want to try? Visit our website to learn more or to set up an appointment at www.DurangoElementalTherapy.com
- Julie S.
