An International Event comes to Pensacola
WELLNESS
THE MAGIC OF MUSHROOMS
PROFESSIONAL SERVICES
OSTEOSTRONG & REGENERATION
STATION: ALTERNATIVE APPROACHES TO HEALING
FOOD + BEVERAGE WELLNESS THROUGH WINE: THE MAJOR PSYCHOLOGICAL BENEFIT
TRAVEL
DARE TO DREAM: DESTINATION UNKNOWN
Welcome to a new year with fresh perspectives! It’s always exciting to kick off Mardi Gras season with joyful parades and a renewed spirit of giving back to the community. This time of year also inspires setting new goals, fostering personal growth, and prioritizing mental and physical health.
In this month’s issue, our cover story highlights an exhilarating sport celebrated worldwide: foiling. Every year, enthusiasts gather across the globe to showcase their skills on the water. This year, we are thrilled to welcome them to Pensacola at the end of February for an unforgettable week. We hope it’s the first of many visits.
As we delve into health and aging, we explore diverse approaches to wellness. From traditional Western medicine, including doctors and pharmaceuticals, to Eastern traditions and natural remedies, the options are vast. In today’s age of technology, new methods emerge, offering even more ways to address personal needs. It’s all about discovering what works best for you and embracing a tailored path to healing.
One inspiring feature in this issue is the story of a local business owner who transformed her health journey. After struggling with chronic pain despite surgeries and medications, she turned to alternative methods that not only improved her well-being but also shaped her career. Her testimony, along with her clients’ experiences, showcases a new era of healing possibilities.
We also take a step back in time to explore the natural remedies of our ancestors, who used herbs, leaves, and fungi to treat everything from fatigue to anxiety. In particular, we highlight the healing properties of mushrooms and their modern-day value in wellness practices.
This month’s issue celebrates health and wellness in every form—for ourselves, our families, and our community. We hope it inspires you to consider new ways to enhance your well-being and access healing.
Wishing you a happy and healthy New Year and a joyous Lunar New Year. May this year bring you inspiration, knowledge, and a commitment to wellness as a lifestyle.
BIANCA BAIN VILLEGAS, PUBLICATION DIRECTOR @PENSACOLACITYLIFESTYLE
January 2025
PUBLISHER
Suzanne Pope | suzanne.pope@citylifestyle.com
PUBLICATION DIRECTOR
Bianca Bain Villegas
bianca.bainvillegas@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Kairym Lisch Pena | kairym.lischpena@citylifestyle.com
CONTRIBUTING WRITERS
Alex Boykin, Kairym Lisch, Darshell Sanderfer, Bianca Bain Villegas
CONTRIBUTING PHOTOGRAPHERS
Alex Boykin, BMedia, Kairym Lisch, Alessio Tamborini & Martina Orsini of We Are Foiling Media
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Josh Govero
LAYOUT DESIGNER Andi Foster
QUALITY CONTROL SPECIALIST Brandy Thomas
Lost Boys Mushrooms is a family-run business located in Pensacola, Florida that specializes in growing quality mushrooms. Our commitment to freshness, quality and sustainability has earned us a reputation for producing some of the best mushrooms around. We employ a unique combination of traditional farming methods and modern technology to provide our customers with mushrooms, and products of the highest quality. Coming Soon to Long Hollow! lostboysmushrooms.com 850.824.0560
With over 15 years of experience, Veronica aims to help individuals of all ages—from young athletes to seniors— reach their full physical potential. Through focused training in mobility, stretching, and strength, she aims to build healthier bodies, prevent injuries, and enhance functional movement. Her mission is simple: to create lasting improvements that empower people to move better, feel stronger, and live more active lives, one session at a time.vrcdance@gmail.com | Insta: vrc_fitness | FB:VRC fitness training
We are extremely proud to be Pensacola Florida’s only Nogi Jiu Jitsu academy, led by head instructor and 10th Planet Jiu Jitsu Purple belt Derek Overby. We strive to create an environment that is welcoming to all skill levels from the beginner to the highly seasoned competitor. Private training and group classes available. Free 1 week trial. Stop in or call to learn more about what we can do for you. kuzushi-club-pensacola. myshopify.com | 251.979.4425
FOR THE FIRST TIME, THEY ARE GOING INTERNATIONAL:
ARTICLE BY DARSHELL SANDERFER
PHOTOGRAPHY BY WE ARE FOILING MEDIA
Many beach towns experience a lull in activities in the colder months, in Pensacola that’s not the case. Our events committee is a strong team that makes sure we’re thriving all year long. This year they’ve taken things to new heights or some would say Pensacola will be making a big splash. From February 24-March 2nd 2025 for the first time Pensacola, FL we welcome Foiling week. There is so much to share about this awesome display of athleticism and beauty but first let’s define what Foiling is.
Foiling is a water sport where a board or boat is lifted above the water by a hydrofoil, allowing the rider to glide across the water. The hydrofoil is a long fin with wings that extend into the water, and works similarly to an airplane wing. As the board moves forward, water flows over the foil’s wings, creating lift that raises the board out of the water.
Foiling has a beautiful history, and a vibrant relevance in today’s modern world. The first foiling boat was trademarked in 1869. Early foilers experienced difficulties in the efficiency and longevity of their sailing excursions. Since then foiling has developed into a very creative, innovative, active sport. In 2024 Foiling made its Olympic Debut solidifying its position as a sport recognized around the world.
Foiling week was founded by Luca Rizzotti, it is a celebration of the first and unique global event dedicated to the amazingly fast foiling boats, to their sailors, designers, and manufacturers. Historically for over 10 years since the inception of Foiling week, the event was held in Malcesine, on Lake Garda, Italy.
This year the organization “We Are Foiling” decided to bring Foiling Week to Pensacola for several reasons. Let’s explore why Pensacola is a great location for Foiling week. In order to have a successful foiling excursion you need water that is at least 5 feet deep and
free from debris that would induce crashing like rocks and other hard surface obstructions. You also need flat calm water. Also sharks are least active in the fall and winter seasons so the February 24-March 2nd 2025 time frame is perfect.
There are various types of foiling boards hydrofoils which are powered by water. E-foil boards are quiet, emission-free, and environmentally friendly boards where the electric motor is powered by a rechargeable battery and is controlled by a wireless remote. The hydrofoil lifts the board out of the water, which reduces friction and energy consumption. E-foils can reach speeds of up to 28 miles per hour. The battery can run for up to an hour or more, depending on the rider’s size and the speed set.
E-foiling is not dependent on weather conditions like surfing, so you can enjoy it more often. The practice of SUP (Stand Up Paddle) Foiling consists of flying with a Stand-Up-Paddle board mounted on a Foil, and using a paddle to gain speed to take off. The volume of the board allows you to start directly standing while paddling with the paddle to catch a wave. Wind wing foiling refers to the inflatable wing used when foiling, essentially, it’s the primary component that captures wind to propel the rider in wing foiling, similar to how a sail works in windsurfing, but with much greater freedom of movement due to its detached design. The wind wing acts like a kite, harnessing wind power to generate thrust and lift the rider onto the foil. These wings are typically inflatable, with a large surface area and multiple struts for stability, and can be adjusted in size depending on wind conditions. Compared to traditional windsurfing rigs, wind wings offer more maneuverability, easier learning curve, and the ability to ride in lighter wind conditions.
Foiling has a beautiful history, and a vibrant relevance in today’s modern world. The first foiling boat was trademarked in 1869.
Foiling week is an excellent opportunity to have a new experience on the water.
Pensacola is the chosen city for Foiling Week to make its international debut.
During Foiling Week you will be able to learn more about foiling, visit with vendors, and watch the race at Community Maritime Park Public Marina. 301 W Main Street. There will be trails, workshops, clinics, music, parties and more. The Foiling Week team has a longstanding tradition of selecting a social impact theme for each event. For Pensacola 2025, the chosen theme is Regeneration—a holistic approach to addressing the climate crisis. This vision integrates biodiversity, human dignity, justice, and climate action into a unified framework of transformative efforts aimed at resolving the climate crisis within a single generation.
Foiling Week offers a unique and exciting opportunity to experience the thrill of being on the water in an entirely new way. Whether you’re a seasoned enthusiast or a curious newcomer, this event is designed to captivate and inspire.
For the first time, Foiling Week is making its international debut in the vibrant city of Pensacola, a location known for its stunning waterfront and welcoming community. This premier event promises to bring together innovation, adventure, and fun, making it the perfect occasion to create lasting memories.
Don’t miss the chance to join in the excitement and be a part of Foiling Week’s global journey!
For more information: foilingweek.com/landing/pensacola-2025
The International Moth is a high-speed, development sailing class with 90 years of continuous innovation. The modern day carbon fibre foiling boats reach speeds of over 30 knots.
The Moth is the fastest one Person Dinghy in the World. www.moth-sailing.org/
The WASZP Class is the culmination of Andy McDougall’s expertise and passion for sailing.
Designed to be fast, fun, and accessible, the WASZP has quickly become one of the most exciting classes in the sailing world. McDougall’s commitment to innovation and excellence shines through in every aspect of the WASZP, its usability, the safety aspect, the fun factor and a high-performance racing platform are all outcomes of Amac’s vision. www.waszp.com
With its 18 feet of length, an allowed rig area of 150 square feet and 75 kilos of weight, the A-Class is very much a Formula One car in catamaran form and in the last few years developments have seen this class take off more than ever before, quite literally. www. a-cat.org
Birdyfish is a concentrate of technology from racing at the service of sailing. A sum of details that together make this foil boat easy, fast and stable. The self-regulating J-foils which, in addition to making the dinghy fly, also contribute to the righting. The physical dimension of the crew does not become a condition for taking off. www.birdyfish.com/en/ birdyfish-english/
Designed from scratch to the ISAF criteria to become the new official ISAF youth catamaran, the Nacra 15 resembles a lot to its bigger sister, the Olympic Nacra 17. In fact, the Nacra 15 is a mini version of the Olympic Nacra 17, creating a pathway towards the Olympics. The Nacra 15 FCS version includes a fully foiling setup, which means it is equipped with foils that allow it to lift out of the water and “fly” in the right wind conditions. This reduces drag and significantly increases speed compared to the regular displacement sailing mode. www.nacra15class.com
Follow us on social media to keep on top of all the things happening and surrounding Foiling Week 2025
FB:pensacolacitylifestyle. Insta:@pensacolacitylifestyle
LEARN MORE: Etruscans settled in Malcesine starting in 500BC. The medieval town with its cobbled streets is not just a historic location however. It is one of the centers for sailing and windsurfing on Lake Garda.
The ‘Shroom Boom’ and why medicinal mushrooms are taking the global market by storm
ARTICLE BY ALEXIS JOHN
Medicinal mushrooms have been used and studied for centuries in Eastern medicine. Only in the past 4 years have we seen them flood the global market. The ‘Shroom Boom’ has taken the health world by storm, with one market research company saying sales would go from $8 billion in 2020 to $19.3 in 2030. The benefits of these widely revered functional mushrooms have been said to help with what most of us are concerned with on a daily basis - Mental focus, gut health, anxiety, stress and immune support. While this may be true, we are still waiting for more trials to verify their benefits.
These mushrooms can be taken in a variety of different forms. Whether a powder that goes into a hot drink, capsules, or a tincture (liquid), all will work, but as with everything look at the fine print. You want to look for the majority of whatever form you are taking to be mainly the fruiting body of the mushroom.
Lion’s Mane: Mental Focus, Gut Health, Memory, Proactive.
• Who is it best for? Those who need help with focus, concentration, brain fog.
Reishi: Heart Health, Anxiety, Sleep.
• Who is it best for? Those suffering from anxiety, depression, high blood sugar, high cholesterol and insomnia.
Turkey Tail: Immunity, Insulin Resistance, Prebiotic.
• Who is it best for? Those with autoimmune diseases, insulin resistance, immune resistance and IBS.
Will they make me hallucinate?
These mushrooms do not contain psilocybin or psilocin, which is the active ingredient in the mushrooms that makes one hallucinate.
Are they safe for me to take?
There have been, and continue to be, many studies on the health benefits of medicinal mushrooms alongside pharmaceutical drugs. The research is ongoing and one should always seek the advice of a medical professional.
When will I feel the benefits of mushrooms?
Some feel the benefit of these mushrooms after a few days. Studies show this with Lion’s mane, but studies have found people notice real effects in 2-3 months.
Pensacola isn’t just a dot on the map—it’s a town fueled by innovation and home to cutting-edge facilities led by some of the nation’s top professionals. With over 75 workout facilities, numerous running clubs, and a vibrant military community that includes over 35,000 retirees, health and wellness are integral to the city’s culture. As Pensacola’s population ages, many residents are seeking effective ways to maintain or develop strength that stands the test of time.
OsteoStrong is an innovative facility designed to help rebuild and strengthen bone density. But what exactly is bone density? It’s a measure of the mineral content in your bones, which determines their strength and resistance to fractures. When bone density decreases significantly, it can lead to osteoporosis—a condition often called “the silent disease” because it typically goes unnoticed until a bone density test reveals it.
By the time we reach our 40s, our bodies naturally begin to lose bone mineral content. This makes it the perfect time to consider proactive measures to maintain and rebuild bone health. OsteoStrong offers 7 patented programs aimed at helping individuals build stronger bones, improve overall strength, and age with confidence.
If you are looking for a scientifically backed approach to bone health, Osteostrong might be the key to unlocking a stronger, healthier, you.
Best of all, Osteostrong results are not limited to only increasing bone density but improving blood flow, flexibility, balance, mental activity, and many more life changing benefits.
Contact Osteostrong Cordova to get a FREE session TODAY and build your body for a stronger future.
centers.osteostrong.me/ osteostrong-cordova-pensa cola-florida/ | 850.480.7119
Here’s a breakdown of Osteostrong’s state of the art equipment:
ARTICLE BY KAIRYM LISCH
“By the time we reach our 40s, our bodies naturally begin to lose
bone mineral content.
This makes it the perfect time to consider proactive measures to maintain and rebuild bone health.”
Spectrum Osteogenic Loading System
Spectrum Osteogenic Loading System: Derives of 4 machines which are individually designed for bone and muscle density increase.
Vibe Plate Whole Body Vibration: Helps increase bone mass, blood flow, flexibility, decrease cortisol levels, Improve balance and more.
Compression Therapy
NormaTec Compression Therapy: Focuses on the healing of muscles and increases range of motion.
Bio Charger: Non invasive energy transmitter to optimize and improve health, wellness, and athletic performance.
Hydro Massage: Water massage technology to relieve mental and physical stress.
IRMS Pulsed Electromagnetic Field: Helps improve blood circulation which increases the human body’s ability to heal and repair, and stimulate cells.
Joovv Red Light Therapy: The red light emission is designed to enhance healthy skin, physical and mental activity and recovery, and more.
• Anyone with Osteopenia or Osteoporosis
• Pre and Post-Menopausal women
• Anyone resistant to pharmaceutical treatment
• Deconditioned patients needing strength and balance training
• Anyone with balance and fall risk
• Individuals experiencing chronic pain or poor posture
• Anyone in need of post-physical therapy strengthening
CAN NON-ALCOHOLIC DRINKS REPLACE ALL ASPECTS OF WINE
“Continue to forge yourself into the best possible version you can.”
Will you be abstaining from alcohol this month in the name of health? That seems to be the thing to do; using the New Year to kickstart your mind and body into the best possible version of You. I applaud the effort! In our “quick-fix world” most look for the easiest means to that end. Many choose a new gym membership, yet statistics show that the average gym membership started in January lasts a whopping 59 days! The next easy target; Alcohol. The global trend of not drinking alcohol in January is not new. A result of this trend has been the upsurgence of Non-Alcoholic drinks (NAs). Can NAs fill the wine void? Are there other aspects of giving up wine that you should consider?
I have spent my fair share of time not drinking alcohol, although those periods were forced due to location and not by choice. Many great people that I worked with, upon returning home, swore off alcohol, touting how good they now felt and how much weight was lost. The top drink culprit in most of those cases was beer. Not being a beer drinker and never one to drink in excess I never experienced those sobering revelations. There are well documented health benefits to giving up alcohol. Research shows that consuming even small amounts of alcohol is bad for your health. The alcohol industry has been paying attention, releasing ever better NAs. I have had some great NA beer, cider, and cocktails, but wine… To be clear, there is no such thing as a NA spirit, like Tequila, nor will there ever be. Blame science for that.
I have spoken with people who tell me that they have found a great NA wine, and I have tried a lot of them. If you have found a NA wine that you like, I envy you! I have tried several that were palatable, best used as a mixer in something like a Mimosa. The rest did not belong in your mouth! Again, blame science, we just haven’t cracked the code to good NA wine. As the level of alcohol increases, the harder it is to replicate that “palatory” experience. Because of that nothing has yet come close to the full sensory experience of a beautifully balanced Bordeaux, or a pleasurable Paso Syrah. There was a New York Times article back in October by Boris Fishman titled “You’ll Have to Take My Glass From My Cold, Wine-Stained Hand.” He captured the thrill of wine by saying “…wine is a passport to transcendence. If water is life-giving, wine is psychedelic. Sometimes, the aroma alone is enough to kick off the time travel.” This echoes the wellness aspect of wine, which is what I missed during those forced periods of alcoholic abstinence. In good moderation opening up a bottle of wine and sharing it with good friends and loved family will give you an overwhelming sense of belonging, something that has been proven to a long and healthy life. Moderation and sharing are the KEY words here. So, continue to forge yourself into the best possible version that you can. As for me, I will be doing so in the company of those I love, sharing a bottle and the experience of a fun wine.
ARTICLE BY BIANCA BAIN VILLEGAS
What’s the one part of your body that, when it aches, can completely shut you down? For millions of Americans, the answer is all too familiar. According to a 2021 survey, 20.9% of Americans—approximately 51.6 million people—suffer from chronic pain. This widespread issue has led many to explore alternative forms of healing when traditional pain management methods fall short.
Pam Keen, owner of Regeneration Station, knows this struggle firsthand. After multiple shoulder surgeries and the common ailments that come with aging, Pam found herself battling chronic pain and fatigue. Traditional remedies no longer offered relief, and the relentless grind of her real estate career left her yearning for a solution. In 2023, she made a bold decision: to embark on her healing journey and create a space where others could access cutting-edge wellness therapies.
Her exploration led her to a revolutionary technology called the Energy Enhancement System (EESystem). Developed over 20 years by Dr. Sandra Rose Michael, Ph.D., DNM, DCSJl, the EESystem uses advanced computer technology to generate bio-active energy fields, including “scalar waves.”
This innovative system is the cornerstone of Regeneration Station. Pam has dedicated an entire room to this technology, offering hourly and even overnight sessions. The EESystem has been recognized at numerous medical and scientific conferences for its potential to support wellness, relaxation, and rejuvenation.
The EESystem and Scalar Energy Room is not the only tool in Regeneration Station’s wellness arsenal. Visitors can also take advantage of a cold plunge bath, infrared sauna, and lymphatic drainage equipment. These therapies target inflammation, improve metabolism, and support both mental and physical health, offering a holistic approach to healing. Massage therapy is another tried and true treatment one can access at this wellness center. All of these holistic approaches can be used with regularity. Many of their effects are almost immediate.
Pam’s vision for Regeneration Station is clear: to combine mind, body, spirit, and science in ways that elevate health and consciousness. For those seeking an alternative to conventional pain management, her story is a powerful reminder that healing is not one-size-fits-all. With the right tools and a willingness to explore new possibilities, relief and rejuvenation can be within reach.
At Regeneration Station, Pam Keen is proving that wellness isn’t just a goal—it’s a journey worth taking.
For more information on how you can begin your healing journey with Regeneration Station:
regenerationstation850.com 850.542.1970
Pam’s vision for Regeneration Station is clear: to combine mind, body, spirit, and science in ways that elevate health and consciousness.
Finding ways to improve oneself, and sticking with it throughout the year ahead
ARTICLE BY BIANCA BAIN
At the beginning of every year, we find ourselves drawn to the idea of resolutions—a fresh start, a chance to become a bit closer to the person we want to be. Like most, we usually focus on goals like getting healthier, picking up new skills, or just being more intentional with our time. We often learn that while our motivation feels unstoppable in January, staying on track can be tough as the months go on. Setting small, achievable goals and celebrating little wins helps a lot. Breaking it down into steps can keep us focused, even when the excitement wears off. Resolutions can make a difference, but it’s all about sticking with it and being patient with ourselves along the way. What are your resolutions?
JANUARY 1ST
2025 Pensacola Beach Polar Bear Plunge
Paradise Bar & Grill | 2:00 PM
Need an exhilarating rush to help kick off your new year? Head to Pensacola Beach and plunge into the Santa Rosa Sound at the annual Polar Bear Plunge. Hosted by Paradise Bar & Grill, where nearly 1,000 dippers and spectators – many dressed in costume - flock to the beach to participate in this long-established tradition.
JANUARY 4TH
Pensacola Mardi Gras Kick Off Celebration
Seville Quarter | 5:00 PM
The 2025 Pensacola Mardi Gras Kick Off Celebration will begin inside Seville Quarter at 5 p.m. on Saturday Jan. 4th. Floats will be parked on Jefferson St. south of Romana St. all the way down to Zaragoza, and Government Street between Palafox and Tarragona Streets. After opening ceremonies with the Royal Processional, a Second Line Processional of Royalty will walk the float route and bless the floats.
JANUARY 11TH
Saenger Theatre | 7:30 PM
Dress up or dress down for this annual celebration of Ludwig van Beethoven, under the baton of guest conductor Laura Jackson. This rousing program features the composer’s Fifth Symphony along with Gioachino Rossini’s Overture to Barber of Seville and Jimmy López Bellido’s Fiesta! Four Pop Dances for Orchestra. Ray Ushikubo joins the orchestra as soloist on piano for Felix Mendelssohn’s First Piano Concerto and violin for Camille Saint-Saëns’ Introduction and Rondo Capriccioso.
JANUARY 17TH
Saenger Theatre | 6:00 PM
Join us for OVATION, an extraordinary black-tie event in celebration of the Pensacola Children’s Chorus, its devoted supporters, and the start of a new chapter. Your experience begins with a cocktail hour with live music in the lobby, followed by a special one-night only performance in the theater, and gourmet food and cocktails served on the stage.
JANUARY 17TH
BROADWAY RAVE
The Handlebar | 8:00 PM
Calling all Musical Theatre nerds, drama geeks, actors, actresses, theatre lovers, and more! Welcome to Broadway Rave, a Broadway Dance Party celebrating the best in show-tunes and musical theatre. Come sing along to all of your favorite broadway hits while dressed up as your favorite character. We’ll have surprise guests from some of your favorite Broadway shows!
JANUARY 25TH
Museum of Commerce | 7:00 PM
Welcome to the world of the 1950s. Join us at the Museum of Commerce to sip on martinis, talk shop in the boardroom, and mingle with fellow movers and shakers from a bygone era. We will be reminiscing on the golden age of advertising (and cocktails!) This event benefits the UWF Historic Trust and the Pensacola Museum of Art. Heavy hors d'oeuvres and even heavier libations will be served. Get your tickets today!
Want to be featured?
ARTICLE BY BIANCA BAIN VILLEGAS
PASSPORT? CHECK! EMBARK ON AN UNFORGETTABLE TRIP. DESTINATION? UNKNOWN!
Cully, Switzerland
Cully, a picturesque village in Switzerland’s Lavaux wine region, overlooks Lake Geneva. Renowned for terraced vineyards and charming ambiance, it hosts the annual Cully Jazz Festival, blending music, stunning views, and rich winemaking heritage.
Vineyards, Cully - Switzerland
Petra, The Kingdom of Jordan
Petra, an ancient city in Jordan, is a UNESCO World Heritage Site famed for its rock-carved architecture, including the Treasury. Once a Nabatean trading hub, it’s accessed through the stunning Siq canyon.
United Kingdom
Stonehenge, a prehistoric monument in England, features massive stone circles aligned with celestial events. Dating back over 4,500 years, it remains a mystery, symbolizing ancient rituals, astronomical knowledge, and architectural ingenuity.
Summer Solstice Sunset, Stone Henge - United Kingdom
The Treasury, Petra - The Kingdom of Jordan
Frigiliana, Spain
Frigiliana, a charming Andalusian village in southern Spain, is renowned for its whitewashed houses, narrow cobblestone streets, and stunning views of the Mediterranean. It blends Moorish heritage, vibrant festivals, and a tranquil, picturesque ambiance.
Frigiliana, Malaga - Spain
Bali, Indonesia
Bali, Indonesia’s “Island of the Gods,” offers lush landscapes, iconic rice terraces, vibrant culture, and stunning beaches. Known for temples, traditional arts, and surfing, it’s a tropical paradise blending spirituality, natural beauty, and adventure.
Sunrise, Pura Ulun Danu BratanBali, Indonesia
