Boulder Lifestyle December 2013 by City Lifestyle

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Local Gift Guide Eco-Friendly Holiday Décor High Fashion at a Low Price

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Editor’s Letter

I Brake for Santa I’ll just come right out and say it: I’m a Christmas fanatic. Although it may be considered uncool or politically incorrect to love a holiday this much, I unabashedly, wholeheartedly, proudly love Christmas. I listen to the music year-round, try to have our lights up by November and compile an extensive database of every single made-for-TV holiday movie. (My favorites? Ones starring former Beverly Hills 90210 cast members and ones in which orphans feature prominently). I get way more excited than I should over seeing eggnog in the supermarket (I don’t even like eggnog) and I stress myself out over how, exactly, to make it to every community within reasonable driving distance’s tree lightings. I love the trees, the decorations and, of course, the presents. Right about now, some of you are thinking that my family should host an intervention, others are only reading this because they’re putting off their holiday shopping another day and a few of my Christmas compadres are nodding their Santa hat-clad heads in agreement. Whether it’s Christmas, Hanukkah, Kwanza, Festivus or another end-of-the-year celebration, I truly believe that this really is the most wonderful time of the year. I see it in kids’ smiles, I smell it in fresh-baked treats from the neighbors and I hear it in the sounds of beautiful choirs. Am I being hokey? Totally. But I also think that we need a little more hokiness in our lives. We don’t believe in miracles, peace or politicians anymore—and maybe rightfully so—but for this one month out of the year it’s nice to have hope that next year just might be a little bit better.

december 2013 publisher Andy Manz | AManz@LifestylePubs.com

editor Allyson Reedy | AReedy@LifestylePubs.com

contributing writers Erica Boniface, Emily O’Brien, Christopher Clark, Katie Scatena, Erin Moriarty, Ellen Nordberg, Amber Giauque Callender

contributing photographers Erica Boniface editorial intern Katie Scatena Published monthly, subscriptions are also available for $22 for 1 year, $39 for 2 years by visiting BoulderLifestylePubs.com

If you’re ready to get hokey with me, check out our Calendar for a list of holiday events happening around town. Consult our locally-made gift guide to support your neighbors while checking items off your gift list (or buy something for a family in need; for more info read our Giving Back story).

graphic designers | Sara Minor, Cyndi Vreeland executive assistant | Lori Cunningham senior web developer | Lynn Owens it director | Randy Aufderheide

If you’ve got more holiday parties to attend than cash to spend, read The Look for Less for how to get celeb-inspired looks on the cheap at Rags. For those craving a delicious Christmas meal without putting in the kitchen time, our list of local restaurants open on Christmas day is sure to get your mouth watering. And now I must be off—surely there’s a sleigh that needs riding and bells that need jingling somewhere. by Community ™ 10500 Barkley, Suite 228 Overland Park, KS 66212

Allyson Reedy, Editor AReedy@LifestylePubs.com

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on the cover Pearl Street gets lit up for Christmas. Photo courtesy of Downtown Boulder (DBI.org)

6 Boulder Lifestyle | December 2013

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Proverbs 3:5-6 Boulder Lifestyle ™ is published monthly by Kingdom Holdings LLC. It is distributed via the US Postal Service to some of Boulder’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Kingdom Holdings‘ opinions. No portion of this magazine may be reproduced in any form without written consent. Kingdom Holdings does not assume responsibility for statements made by advertisers or editorial contributors. Information in Boulder Lifestyle ™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

December 2013

Departments 16

Around Town

22 Home Matters 28 Giving Back 36 Hometown Heroes 38 Hot Spot 42 Now Open 44 Hops & Vine 46 Healthy Lifestyle 49 Sold Properties 50 Parent's Corner

22 Eco-Friendly Holiday Décor

Deck the halls with organic, responsibly-grown boughs of holly

30 The Look for Less Get celeb-inspired fashion on the cheap

51 Financial Fitness 52

Lifestyle Calendar

Parting Thoughts

32 Local Gift Guide

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Good Times

Body of Work LOCAL Theater Benefit A full house gathered at eTown Hall to see Eve Ensler (The Vagina Monologues), street-dance legend Miss Prissy and others in Body of Work—an eclectic evening of words, dance and music benefiting Boulder’s LOCAL Theater Company. Photos by Michael Ensminger.

Eve Ensler and Pesha Rudnick of LOCAL Theater Company

Mare Trevathan of LOCAL Theater Company with DJ Savior Breath and Kenneth Flowe of KGNU

Sophie Walker, Eve Ensler, Rody Kent, Firuzeh Saidi

DJ Savior Breath in action Larry and Helayne Jones, among the sponsors of the evening

Pesha Rudnick of LOCAL Theater Company and Miss Prissy

Rich Bierstock, Carla Fredericks, Jennifer Foskett, Jessica Sonnenberg

Jamie Ann Romero (familiar to many Boulderites for her years with the Colorado Shakespeare Festival)

Sacha Millstone, Season Producing Sponsor of LOCAL Theater Company, welcomes the crowd

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Boulder Chamber’s Annual Esprit Entrepreneur Hundreds of entrepreneurs, business leaders and professionals collaborated at the Boulder Chamber’s 29th Annual Esprit Entrepreneur, Boulder’s top event for entrepreneurial success. Photos by Darcy Kiefel.

We’ve checked our list twice. You should check it out, too. Please keep in mind, past performance is not indicative of future results and an investor would incur commissions or fees (and interest charges if transacted in a margin account) related to investing in these recommendations.

Raymond James Analysts’ Best Picks now available.

The award-winning equity analysts at Raymond James have just released their list of recommended stocks—carefully selected names expected to produce superior results over the next year. It seems they’re on to something since the names on this list have produced an average total return of 18.6” over the past 10 years compared to just 10.3% for the broad-market S&P 500.* That’s quite nice indeed.

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*On a total return basis through December 6, 2012, with performances averaged as if an equal dollar allocation were made to each stock at the beginning of the period and held until December 31 of the following year. Individual results will vary and transaction costs related to investing in these stocks will affect overall performance. There is no assurance that the list will achieve the results expected, and investors may incur profits or losses. The results presented should not and cannot be viewed as an indicator of future performance. The S&P 500 is an unmanaged index of 500 widely held stocks and is generally considered representative of the U.S. stock market. Investors cannot invest directly in an index. Since 2003, the Analysts’ Best Picks list has recommended 121 stocks. Of those, 80 (66%) advanced and 41 (34%) declined within the recommended holding period. The holding period for each year’s list is approximately 55 weeks from the inception date to December 31 of the following year. A complete record of all Analysts’ Best Picks since inception is available upon request. Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. ©2012 Raymond James Financial Services, Inc., member FINRA/SIPC.

Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC

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December 2013 | Boulder Lifestyle 13

Good Times

SPAN Harvest Farm Dinner Pastures of Plenty Farm hosted the first annual Harvest Farm Dinner, benefitting the Safehouse Progressive Alliance for Nonviolence (SPAN).Â SPAN was able to raise much-needed funds to help survivors of domestic violence and their children.

14 Boulder Lifestyle | December 2013

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December 2013 | Boulder Lifestyle 15

Around Town Ski Gym for Kids Wondering how, when and where to get your kids skiing this season? Shredder Play and Ski Gym just may be your answer. Shredder, Boulder’s only indoor facility with an artificial ski slope, offers ski and snowboard clinics year round. The clinics are designed to get kids skiing and boarding indoors before they hit the mountains or to hone their skills close to home. Kids ages 2 ½ - 12 years old can benefit from the program that eliminates all the variables of weather, terrain and long drives. It’s fun, it’s fitness and these classes are great for building confidence on and off the boards. Ultimately Shredder hopes to spark a life-long love for snowsports beginning right here in town. Visit ShredderSki.com for more information.

Boulder Creek Neighborhoods Receives Honors Boulder Creek Neighborhoods is the recent recipient of both local and national praise for its strong growth, leadership and innovation in the home building industry. Boulder Creek Builders was named #2,207 on the highly distinguished Inc. 5,000 editorial award list, which features the fastest growing companies across the country. Additionally, Boulder Creek won three MAME Awards locally including “Active Adult Home of the Year,” and two Boulder Creek team members won MAME Awards for showing excellence in their roles within the company. Paul Gortzig was named “Sales Manager of the Year” and Mike DiGiovani was named “Purchasing Manager of the Year.” “These local and national awards celebrate the entire Boulder Creek team…We know that dedicated and inspired people produce the best results,” said David Sinkey, Principal of Boulder Creek Builders.

Program Encourages Kids to Connect with Nature The City of Boulder’s Open Space and Mountain Parks (OSMP) 16 Boulder Lifestyle | December 2013

Department will begin a new program to encourage children to hike and learn about local nature. Ranger Paula’s Passport to Wild Adventures in Boulder’s Nature is a checklist that will encourage Boulder kids to explore OSMP land. Activities include attending free nature programs, hiking and eating local food. Once tasks are completed, children can take the passport to the Chautauqua Ranger Cottage to claim a small patch as a reward for completing the activities. In recent years, several studies have shown that spending time in nature can benefit children. Some of these benefits include reduced stress, more exercise and better cognitive abilities. “This program leverages the success OSMP has had with the Meadow Music program and with our animal mascots, Coyote Bob and Ranger Paula,” said Steve Mertz, OSMP outreach coordinator and creator of the program. The Ranger Paula Passports will be available at the Chautauqua Ranger Cottage and will be handed out at Boulder Valley School District (BVSD) school assemblies planned for the current school year.

Fitness for Living’s Pre-Christmas Camps December 1 rings in the season for work parties, social gatherings and an assortment of other celebrations, and with it a deluge of unhealthy foods, sweets and drinks. Combine this with the anxiety of holiday shopping, family visits and lack of sleep and you have the perfect storm for crashing one’s health, vitality and spirit. For 2013, the folks at Fitness For Living are offering special pre-Christmas mini fitness and mini yoga camps timed to help adults stay fit, energetic and balanced during the holidays. These short twoweek programs run December 5–20 and are offered in Boulder. “Our pre-holiday mini camps are specifically timed and designed to create for our participants a 24/7 mindful and healthful routine that they can carry on by themselves anywhere throughout the holidays and New Year – on the road, stuck at their in-laws, or at home,” says Fitness For Living Director, David Clair. “Our goal is to see these same participants weeks later after the New Year looking and feeling great and even a few pounds lighter.”

Boulder Chamber Announces Entrepreneur of the Year The Boulder Chamber announced Ingrid Alongi, co-founder and CEO of Quick Left, Inc, a custom web and mobile application business, will receive the 2013 Entrepreneur of the Year award. Alongi, a Boulder native, was selected from among dozens of award nominees for her leadership, the organization's success, who's who list

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of clients, and reputation for innovation that exemplifies Boulder's economy. Other award recipients include Steve Hughes, CEO of Boulder Brands (Entrepreneurial Leadership Award), and Teju Ravilochan, CEO of the Unreasonable Institute (Esprit Impact Award).

Monty Python’s Spamalot Plays Boulder’s Dinner Theatre Rude Frenchmen, cancan dancers, the Lady of the Lake and her Laker Girls, killer rabbits, catapulting cows and the somewhat odd Knights who say "ni" are just part of the adventures and dangers awaiting King Arthur and his knights of the very, very, very round table in their quest for the holy grail. Lovingly ripped off from the motion picture, Monty Python and the Holy Grail, Spamalot is the fresh and irreverent parody of the Arthurian legend. Spamalot runs through March 1, 2014 at Boulder’s Dinner Theatre and tickets are available at BouldersDinnerTheatre.com. Tickets start at $38 and include both the performance and dinner served by the stars of the show.

The Ice Rink at One Boulder Plaza is in full swing for its 11th season of skating and winter cheer. Open seven days a week and on holidays, the rink welcomes skaters through mid-February. Bring a can of food to donate to Boulder Community Food Share on Tuesdays and get discounted admission and skate rental. Check BoulderIceRink.com for daily rink hours and a schedule of special events.

CU Faculty & Staff Receive Fulbright Awards Seven University of Colorado Boulder faculty and staff have received Fulbright grants to pursue research, teaching and training abroad during the 2013-14 academic year. One of their proposed projects involves research in India on the use of the tanbura—a long-necked stringed instrument—as an aid for developing musical perception and intonation. Another involves research and lecturing in the United Kingdom on the representation of violence in contemporary Irish and American fiction. The Fulbright program, which is sponsored by the U.S. State Department and chooses participants based on academic merit and

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GIVE TODAY: ATTENTIONHOMES.ORG/GIVE December 2013 | Boulder Lifestyle 17

Around Town leadership potential, operates in more than 155 countries. Roughly 800 U.S. scholars and 800 international visiting scholars receive awards each year.

Boulder County Leadership Fellows Program The Community Foundation and the Boulder Chamber announce a new joint leadership and networking program: Leadership Fellows Boulder County. The new program will provide 25-30 emerging and transformational leaders from across sectors with a broad understanding of Boulder County’s economic, civic and cultural drivers. Much of the program’s curriculum will focus on building networks and tangible tools for local leadership roles. Leadership Fellows Boulder County will start in March of 2014. Monthly meetings will take place throughout Boulder County and will feature dialogues with current leaders from the business, civic, nonprofit and cultural sectors. Applicants are encouraged to apply beginning in December 2013; tuition is $1,200 for the year-long networking and leadership development facilitation.

Colorado Gives Day, December 10 Last year, Coloradans made an astonishing show of support for local nonprofits by donating $15.4 million in just 24 hours. A total of $15.7 million was distributed to the nonprofits, thanks to additional contributions from the FirstBank Incentive Fund and 36 cash prizes. Let's see what we can do on Colorado Gives Day 2013! When: 24 hours starting at 12 a.m. on Tuesday, December 10, 2013 How: Donate through local charities or online at ColoradoGives.org Why: To support the nonprofits that protect and nurture quality of life in Colorado

Find Us on Facebook If you’re on Facebook on a regular basis, we hope you’ll ‘like’ our Boulder Lifestyle Magazine page. We share lots of great community news and events that didn’t fit in our calendar pages. We won’t bother you with nonsense, just more of the same great news you’ve come to expect from your favorite Lifestyle Publications magazine. And to make it even more fun, we plan to give some great stuff away as well. Check us out!

If you have an item for our Around Town department, please contact Allyson at areedy@lifestylepubs.com

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Home Matters

Deck the Halls (with organic, responsibly-grown boughs of holly) Words Amber Giauque Callender

he holidays are here, and even in the most eco-conscious community, it can be challenging to stick to sustainable practices. With demanding social calendars, cooking, cleaning and the ever-elusive “perfect” gift to hunt down, we may feel overwhelmed and under-inspired when we set out to add holiday flair to our spaces. Holiday décor, however, need not be complicated. It can be simple, affordable and sustainable. With some inspiration from Mother Nature, your holiday home can radiate warmth and charm.

The Tree

If you’ve chosen to have a traditional, live Christmas tree, consider buying locally. Organic tree farms are a great option, and with the ability to “treecycle,” many experts agree that live trees have less of an overall environmental impact than their artificial counterparts. CreekSide Tree Nursery (CreekSideBoulder.com), although hit hard by the recent 22 Boulder Lifestyle | December 2013

floods, is a good choice for local trees and shrubs. Expert nursery and farm staff help you choose from native species and can even plan to plant your tree in your yard after the holidays. Be sure to make use of any extra boughs as the cornerstone of a perfect table centerpiece or mantle adornment. You might also consider cutting locally. For a nominal fee, you can get a permit from the Forest Service to cut down your own tree. This is a rich holiday tradition for many families, and the Forest Service benefits from your help in managing our natural resources. Another eco-conscious option is to use a living, potted rosemary herb “tree.” Like firs and pines, rosemary is tremendously fragrant. Keep decorations light, and you’ll be able to use O Tannenbaum year round. Holiday Scents

Now that you’ve chosen the perfect greenery, it’s time for more

aromatic accents. A tradional French decoration – an orange and clove pomander – may be the simplest and most appreciated piece of your decor. Children love this easy project, and beyond filling your home with a sweet scent, it makes for great last-minute gifts. Simply push cloves into the rind of the orange. Yes, it’s that simple! Feeling fancy? Create a unique pattern with your cloves and fasten a ribbon for hanging. Lights

Nothing beats the warm glow of candles, fires and decorative light displays during the holidays. Keep your glow eco-friendly by switching over to LED lights. Paired with a lighting timer, you can drastically reduce your environmental impact. For candles, consider using soy. These candles don’t emit unsafe aromatic hydrocarbons, and they produce less soot than parafin. Better yet—make the switch to LED candles. New versions have an especially realistic and soft glow, without the mess of spilled wax. More Ways to Green Your Holidays

Keep your holiday eco-friendly with these additonal decorating tips: • Use last year’s gift ribbons to add cheer to everyday home décor. • Upcycle everyday items into unique ornaments. Consider painting and personalizing old light bulbs or picture frames. • Visit handmade displays and stores, particularly those with locally and sustainably made items. • Don’t forget second-hand stores. Your sustainable treasure may be waiting.

December 2013 | Boulder Lifestyle 23

Home Matters

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othing brings people together like the holidays. Whether you’re welcoming children home from a semester at school, or extended family members that may be staying for a while, follow these great tips to help make your home a relaxing refuge for loved ones to come together and celebrate: 1. Manage Your Holiday Card List: Holiday cards express a sentiment of annual tradition and celebration. Start early by creating a spreadsheet or address book. Organize people into categories such as family, friends and co-workers. Creating an electronic database may seem like a big upfront time commitment, but in the end, you’re saving time because edits can easily be made throughout the year. Also, after packing up the tree, save money by buying next year’s holiday cards at clearance pricing. 2. Keep Decorating Simple: Choose only your favorite holiday decorations to reduce clutter. For each holiday item you place on a shelf, take one non-holiday item off and store it until the holiday season is over. If you buy or receive decorative gifts, use them as an opportunity to retire outdated items that can be donated to charity. 3. Prepare Your Pantry: Get your inner-Emeril ready for holiday feasts. Take inventory of existing pantry items before going grocery shopping for your holiday meal to avoid duplicating items or, even worse, having to make an additional trip to the store the day of. Spice racks and pull-out bins can help a great deal by placing items in plain view. It’s easy to skip meals or opt for unhealthy, sugary snacks in the midst of the holiday bustle. This can be avoided by organizing quick, healthy snacks towards the front of the pantry within easy reach for you and your kids. 4. Add Storage Solutions: To clear out clutter, consider adding small cabinetry in your kitchen to store items that won’t be used all winter long such as an ice cream maker or iced tea pitchers. The garage is also

a great place to reduce clutter. Whether you use it to store clothing or house a plethora of tools and yard equipment, consider combining labeled storage bins with tall cabinetry and overhead storage racks to better organize your belongings. A gridwall or two can come in handy as well if you’d like to display your tools in a space-saving way. 5. Approach Gift Wrapping Differently: Gift wrapping is an inevitable task, but it doesn’t have to be a chore. All you need is one trip to the store to buy an assortment of gift wrapping items. Stick with versatile items that can be used for any occasion. There’s no need to splurge on a dozen different prints of wrapping paper either. Instead, purchase a couple rolls of plain craft paper and decorate each wrapped box with unique holiday themed stamps or colorful ribbons. 6. Help Your Guests Feel at Home: With the pending arrival of houseguests, use this time as an opportunity to go through and organize your guestroom closet. Box items you don’t use on a regular basis. Leave empty hangers, shoe racks and plenty of open space for your guest’s attire. Consider adding a maneuverable rod system since it easily allows guests to sort through their clothing. Think about installing a Murphy bed if you need an additional sleeping area. Murphy beds can be used year-round and effortlessly fold away to free up space in any given room. Following these easy steps will minimize stress this holiday season and will allow your entire family to focus on sharing wonderful moments with loved ones. This helpful content provided by Tailored Living® featuring PremierGarage®. They proudly offer homeowners high quality organizational solutions for their garages, closets, pantries, family rooms, home offices and more. For more information, visit TailoredLiving.com.

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Food & Wine

Christmas Dinner, the easy way Words Daniel Boniface

o, it’s Christmas Day and you burned the pumpkin pie, the dog got its paws on your ham, a storm knocked out your power, you stayed up too late assembling little Susie’s dollhouse and you’re just flat-out too tired to cook. Whatever the excuse may be, don’t let it ruin Christmas Dinner. While most Boulder area restaurants are closed on Christmas Day so their employees can spend time with their families, there are a handful of places where you can enjoy a hot meal, some holiday cheer and skip out on doing the dishes. Q’s Restaurant, located in the Hotel Boulderado at 13th and Spruce streets, is serving an a la carte brunch on Dec. 25, from 8 a.m. to 1 p.m., then reopens from 3 p.m. to 8 p.m. for its dinner crowd. The dinner comes on a prix fixe menu, with about five or six choices for each course at a price tag of $50 per person. Reservations are highly recommended here. Another great dining option for baby Jesus’s birthday is Jill’s Restaurant located in the St. Julien Hotel and Spa at 9th and Walnut streets. They’re serving Christmas brunch from 10 a.m. to 2 p.m. for $51.95 per adult and $19.95 for kids under 12. The brunch is a veritable feast, and it includes a breakfast corner, made-to-order pancakes and waffles, salads, seafood, cheeses and charcuterie, bloody marys, mimosas, desserts—and did we mention the carving station? Jill’s also has a prix fixe dinner menu planned at a price of $58.95 per adult or $24.95 for the under 12 crowd. It’s a fivecourse meal, starting off with your choice of a shrimp bisque or a velouté of celery root, then moves into a hot appetizer of chestnut and goose confit ravioli, followed by a

26 Boulder Lifestyle | December 2013

chilled appetizer of beets, mache and baby frisée salad. Next you get your choice of three entrees: a porcini crusted filet of natural Colorado beef served with white cheddar potato gratin and honey glazed carrots; a natural turkey breast and stuffed leg roulade with candied chestnut and apricot bread pudding and a maple sweet potato purée; or a potato croquette with huckleberry braised red cabbage, crumbled goat cheese, roasted onion jam and (a Boulder favorite) kale chips. Finish that off with either a chocolate hazelnut yule log or banana fritters for dessert, and you’ll be ready to settle in for a long winter’s nap. Reservations are also taken at Jill’s. If, however, you didn’t make reserva-

tions long in advance, suffered some sort of last-minute Christmas kitchen calamity and there’s no room at the inn, fear not. The Corner Bar at Hotel Boulderado has you covered. They’re open from 10 a.m. to 10 p.m. on Christmas Day, and they don’t take reservations. Another last-minute option is Moongate Asian Bistro and Sushi Bar, located just off the pedestrian mall at 16th and Pearl streets. Moongate is open for their regular hours: 11 a.m. to 10 p.m. and are serving their regular menu on a first-come, first-served basis. Your calendar may say Christmas, but for Moongate, it’s just Wednesday. A really busy Wednesday.

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December 2013 | Boulder Lifestyle 27

Giving Back

Gifts for Those Who Need Them Most Article Emily O’Brien

n a perfect world, the holiday season brings out the best in each one of us. From tinsel to snow on the mountaintops, December is a happy time for many, and what better way to spend the holidays than with friends and family around a fire and opening presents? But this bliss isn’t always the case, and unfortunately, for some Boulder County residents, the holidays symbolize a time of hardship, strain and dread. Christmas presents represent unattainable luxury. That’s where A Precious Child comes to the rescue. Without the assistance of its Precious Gift program, some local families would face very grim and dismal holidays. A nonprofit organization that serves Boulder County, A Precious Child is devoted to making a positive impact in the lives of disadvantaged and displaced children and families in Colorado by improving their quality of life. Its vision is to serve as a resource center in collaboration with schools, organizations, social services, fire and police departments, churches and shelters to ensure that all children in the State of Colorado have their basic needs met.

during monumental times in their life, such as birthdays and holidays. Every child submits their top three gift wish list for the holiday, and A Precious Child ensures that they receive at least one of the gifts on the list. A Precious Child is a stunningly powerful conduit to engage in community outreach, impact our neighbors and show people we care. The organization partners with the following agencies in the Boulder area, including (but not limited to): “I Have a Dream” Foundation, FEMA, Red Cross and Safehouse Progressive Alliance for Nonviolence. If a parent is struggling around the time of their child’s birthday, A Precious Gift will open its doors and provide a few gifts, cake mix, icing and candles to help aid in the birthday celebration. A remarkable element about A Precious Gift is that your direct sponsorship provides a hands-on approach to families in need. “All gift requests come to us through these agencies and we then match the requests up with individuals and groups in the community that are interested in sponsoring a child or many children,” Associate Director Britta Robinson says. “Last year we provided more than 5,000 gifts during the holiday season, and we expect to be providing upwards of 6,000 this year as a result of increased needs in the community as well as for those that have been impacted by the floods.”

Community Supported Gifting

A Precious Gift is one of six programs offered by A Precious Child that provide gifts to children who otherwise would not receive any 28 Boulder Lifestyle | December 2013

Your Contribution Matters

According to Slate.com, nearly 50% of charitable contributions are

On the twelfth day of Christmas my true love gave to me....

made between Thanksgiving and Christmas. Help bring the holiday cheer to some of the people who need a boost the most. One of the most heartwarming testimonials comes from a Precious Gift volunteer: “A mom came to pick up her toys for her 14-year-old daughter who had asked for (but wasn't expecting to get) a sewing machine. When we brought out the sewing machine that a generous donor had given, the mom began crying and literally started jumping for joy. She then dragged us out to her car to show us all of the scrap cloth material she had pulled from Goodwill, and she told us that her daughter wanted the sewing machine so bad because she wanted to start making her own clothes so her mom wouldn't have to spend money on them.” A wonderful thing about Boulderites is that we come together in times of adversity. Colorado is known for its extremes in weather, but this fall has been particularly hard on us with the devastating flooding. More than ever, people need help feeling the joy of the holiday season. Give the gift of generosity, and it’ll not only do some good for someone else, but in return, it may make that big heart of yours even warmer.

Twelve bottles of wine Eleven sweets for snacking Ten…person party platter Nine pound of prosciutto Eight beers for drinking Seven salts a-salting Six farm fresh eggs Five olive oils Four chocolate truffles Three lobes of foie Two pork salamis And a whole wheel of stinky brie!

How You Can Get Involved There is a strong need right here in Boulder; generous donors help brighten the lives of local families in need by providing money, time and presents. Below are a few ways you can get involved. Visit APreciousChild.org to learn more. * Host a toy drive or giving tree individually, through your church or business * Sponsor an individual child by donating presents * Give a monetary donation * Volunteer your time at the Giving Tree (located at the Flatirons Crossing Mall during the holiday season) * Round up a team of volunteers (or make it a family activity) to help out at A Precious Child during the holiday season

This holiday, give something with thought, sentiment, and a little bit of fat

720.389.8096 1825 Pearl St. Boulder www.curedboulder.com MON-FRI 10:30-7 SAT 9-6 SUN 11-5 December 2013 | Boulder Lifestyle 29

the

for

We head to Rags Consignments for celeb fashion on the cheap Words Allyson Reedy | Photos Brooke Trexler

Jacket: Atos Lombardini, $68.75 Top: Ann Taylor Loft, $11.75 Skirt: Tahari, $42.75 Purse: Nicole Miller, $32.75

he holidays cut into everyone’s budgets—between presents, parties, food and décor, even the fattest wallets feel a little lighter at this time of year. But we still want to look good, right? Enter Rags Consignments, Boulder’s high end consignment store that sells brands like Prada, Coach and BCBG Max Azria for a fraction of its normal retail price. The store brings in an astounding 250+ items every day, which means you’re constantly getting a new assortment of gently worn, high fashion looks. We went to Rags—fashion magazines in hand— to recreate some of our favorite outfits that celebrities are wearing. We were impressed by the selection and the price. (A Coach bag for $26? Yes, please!) Need a little help, too? Margaret Miner, who has owned Rags for 18 years, is happy to help with styling. So the next time you’re walking in a winter wonderland, do it in new (to you) Born boots or a Banana Republic trench. ‘Tis the season!

Dress: Nanette Lepore, $78.75 Shoes: Tahari, $38.75

30 Boulder Lifestyle | December 2013

Special thanks to Shannon Loveless and Colleen Flaherty of Zinke Knoebel Hair Studio for their hair styling.

Jacket: Miss Sixty, $104.75 Dress: En Focus Studios, $18.75 Shoes: Camper, $44.75

Jacket: Talbots, $26.75 Dress: Splendid, $32.75 Shoes: Elizabeth & James, $115.75 Necklaces: $11.75 each

Trench: Landâ&#x20AC;&#x2122;s End, $34.75 Top: Ann Taylor Loft, $16.75 Jeans: Gap, $20.75

Shoes: Liz Claiborne, $23.75 Purse: Coach, $26 Sunglasses: $8.75 December 2013 | Boulder Lifestyle 31

For the Chocoholic

For the Showstopper

Anything from Piece, Love & Chocolate From the imagination of Sarah Amorese—a graphic designer-turned-chocolatier—comes Piece, Love & Chocolate, a whimsical wonderland dedicated to everything cacao. The store is an explosion of all things chocolate; we’re talking mousse-filled chocolate cupcakes, a galleria of truffles, chocolate-covered bacon, sipping chocolate, brownies, chocolate pasta and just about anything else you can think of. Cost: A dozen truffles $27 PieceLoveAndChocolate.com

Todd Reed Jewelry Settling in Boulder in 1996 and opening his first shop, Todd Reed has always felt a close connection with nature. Living in Colorado has helped him nurture that love, as well as his passion for designing jewelry. Reed’s pieces are hand fabricated and finished in 18k gold, palladium, platinum and silver, all done in his Pearl Street studio. Each piece of jewelry begins as one of Reed’s original sketches, and each diamond and gemstone is personally selected by him, ensuring that any piece you give a loved one this holiday is truly unique. Cost: Varies depending on the piece ToddReed.com

Local

Guide Words Erin Moriarty

For the Brew Enthusiast

Boulder Beer What’s more Colorado than beer? This holiday season, the perfect gift for any holiday party or gift exchange is a seasonal pack of Boulder Beer. If you visit the brewery or their online store, you can also find fun stocking stuffers like Boulder Beer koozies and pint glasses that are sure to please any brew lover this holiday. Cost: 6-pack $8.99 at Liquor Mart BoulderBeer.com

t’s the time of year for giving, but the age-old question remains: What to give? Here are some local products and stores sure to please everyone on your list.

For the Positive Patty

Soaps to Live By Organically made, each bar of soap from Soaps to Live By is handcrafted right in Boulder. Founder Andreea Ayers started Soaps to Live By as a way to inspire and encourage change by thinking positively. Her soaps boast words of motivation and each bar includes an inspiring quote to live by. What’s more, Soaps to Live By partners up with Trees for the Future and plants a tree for each bar sold. Cost: Single bars $8; gift sets of three $20 SoapsToLiveBy.com

For the Fitness Fanatic

RecoFit Short for recovery and fitness, RecoFit makes four compression products: calf sleeves, full-leg sleeves, shin-splint therapy sleeves and armcoolers. Made from highly technical carbon fabric, RecoFit’s compression items enhance performance and recovery by increasing circulation and delaying fatigue of the muscles. These products are great gifts for a range of athletes, and even those who are just on their feet a lot. Cost: Calf sleeves: $44.95 Shin-splint sleeves: $59.95 Full-leg sleeves: $74.95 Armcoolers:$34.95 RecoFit.co

32 Boulder Lifestyle | December 2013

For the Organic Lover

For the Busy Parents

Gift Basket from It’s Only Natural Gifts Organic, healthy living is a staple of the Boulder lifestyle, so if you want to treat someone this holiday season, invest in a gift basket from It’s Only Natural. With food that’s free from preservatives, body care products full of organic ingredients and personalized canvas bags, It’s Only Natural gift baskets are great for colleagues, or made more personal for close family and friends. Cost: From $34 ItsOnlyNaturalGifts.com

As You Wish Concierge Services A full-service personal assistant firm, As You Wish handles everyday tasks ranging from running daily errands to planning large events—your wish is their command. Gift cards from As You Wish would be a perfect stocking stuffer for someone planning a New Year’s Eve party, new moms or just about anyone who could use the gift of time. Cost: Gift certificates available AsYouWishColorado.com

For the Spiritual Healer

ZENTS Body Care After surviving a life-changing car accident, ZENTS founder Cord Coen decided his healing process wouldn’t end with rehabilitation and surgery. Instead he traveled to India, where he found new ways to heal his body and mind through meditation, yoga and internal herbal treatments, thus inspiring ZENTS. These luxe products are a great gift for someone who takes pride in skin care and a different type of healing. Cost: Stocking stuffers from $11; boxed sets $46; available at Willow Zents.com

For your Most Fashionable Friend

A Carol Ann Wachter Design Boulder’s most famous fashion export is Carol Ann Wachter, a locally-based hat and clothing designer who sells to Barney’s New York and exclusive boutiques around the U.S. Wachter started her upscale, elegant line as a way of financing her painting career, but it’s her classic, well-made pieces that have been her claim to fame. Cost: Blouses from $289 CarolAnnWachter.com

For the Pet Lover

Farfel’s Fotos Photography We Boulderites love our animals, and what better way to celebrate them than by capturing them at their best in treasured photos? Farfel’s Farm owners Sandy Calvin and Jeff Richey have more than 20 years experience as photographers and videographers, making the duo the perfect choice to capture photos of furry friends. Cost: Packages from $195 Farfels.com story continues >

December 2013 | Boulder Lifestyle 33

we organize you we relocate you stress free living & moving

local gift guide (continued)

For the Adventure Seeker

Wishlist Popular for “experience gifts,” Wishlist provides the perfect opportunity for you to give the adventure-junkie in your life an unforgettable gift. With experiences like zip lining the Royal Gorge, ice climbing Cheyenne Canyon, horseback riding, whitewater rafting and paddle-boarding, Wishlist is a great idea for anyone who values experiences over things. Cost: Varies depending on activity EnjoyWishlist.com 303 448 9966 / OrganizationAndRelocation.com

For the Kid at Heart

Liberty Puzzles Handmade in Boulder, Liberty Puzzles specializes in wooden jigsaw puzzles that are truly works of art. With more than 400 different images to choose from, Liberty Puzzles crafts puzzles from maple plywood and archival paper and inks, ensuring long-lasting color. The puzzles— unlike any puzzle you’ve ever seen—include “whimsy” pieces: Parts that are recognizable shapes and objects, such as characters, animals or other complex shapes. The intricacy and care that goes into the making of a Liberty Puzzle make it the perfect gift for someone who loves a different type of challenge. Cost: $40 to $145 LibertyPuzzles.com

34 Boulder Lifestyle | December 2013

December 2013 | Boulder Lifestyle 35

Hometown Heroes

A Helping Can Oskar Blues’ CAN’d Aid raises money for flood relief Words Christopher Clark

he town of Lyons may have been the hardest hit by the recent flooding, but it’s finding an unlikely fairy godmother in town brewer Oskar Blues. Oskar Blues has not only reopened its restaurant to give residents a much-deserved break, but it has also launched an effort called “CAN’d Aid” to raise monFOUNDATION ey for the community’s long-term recovery. The title of the fundraising effort is a nod to the brewer’s distinction of being the first U.S. craft brewer to put its beer in cans, which it began doing with its Dale’s Pale Ale in 2002. “Oskar Blues has been a part of the social and business fabric for over 17 years and has grown a national reach through our beer,” says Chad Melis, marketing director for Oskar Blues. “It is important to open up and give the town of Lyons a place to come together over a beer and a burger. On a larger scale we have the national reach and ambition to take the town of Lyons story, of small-town America, to help rebuild our town long after the cameras 36 Boulder Lifestyle | December 2013

and media attention have lost interest. We’re in it for the long haul.” The CAN’d Aid Foundation aims to partner with national nonprofits across the country to broaden its reach and impact on things that matter to Oskar Blues, including music, biking and outdoor activities as well as children’s programs. But the foundation’s focus took a more immediate turn after the flood swamped Lyons, Estes Park and other areas at the feet of the Rocky Mountains. Lyons, where Oskar Blues operates its restaurant and tap room, was especially hard-hit; an estimated 20 percent of homes in the town were damaged, and most businesses were forced to close. The town was essentially cut off, with roads leading to the town closed to outsiders. So the foundation sprung into action, setting up fundraisers and special promotions aimed at helping the town regain its footing. In September, the brewer donated $1 for every Oskar Blues brew purchased at its restaurants in Longmont and in Brevard, N.C. The month also saw the company’s off-shoot bicycle company—REEB Cycles—donate $200 for every bike sold to the CAN’d Aid Foundation for use in flood

relief. A huge fundraiser sponsored by the foundation on Oct. 27 in Longmont raised plenty more. By the end of October, the foundation had collected more than $200,000, and it didn’t take long for the foundation to turn nearly all of that money around to those who needed it. By the end of the month, nearly $197,000 was granted out to numerous individuals, businesses and organizations. The foundation hoped to raise $250,000 by Thanksgiving and bigger numbers in the future. “When the flood hit our hometowns last month, it just made sense to move forward immediately so that we could help the people and businesses affected as quickly as possible,” Ralston says. “Lyons is where it all started for us—it’s the birthplace of craft beer in a can, where the original Oskar Blues Grill & Brew started, so we’ve obviously got deep roots and a genuine desire to help rebuild it. CAN’d Aid is the result of that desire to help, and disaster relief and recovery will continue to be one of our focus areas for the foundation long after Colorado has been rebuilt.” The brewer’s employees have suffered mightily. Melis’ own home survived, but the disruption to power, water and sewage service has displaced him. “Many of our friends and family have lost much or everything, including their work,” Melis said, noting that somewhere between 50

and 70 of Oskar Blues workers were affected in some way by the high water. With access to the regular restaurant shut down, Oskar Blues improvised in early October to become the first restaurant to re-open in Lyons after the flooding. Employees served burgers from a food truck and its popular canned beers on the restaurant’s deck. “We’re proud to get the doors open because providing that sense of normalcy and community is what makes us tick every day,” Melis says, “and we know how many people’s hard work it has taken to create that sense of community and get the doors open.”

Want to Help? • The easiest way to help the foundation raise money is to visit its website, Foundation.OskarBlues.com. Donations can be made directly to the foundation from the site. • Checks can be sent to the Oskar Blues CAN’d Aid Foundation, 1800 Pike Rd., Longmont, CO 80501.

December 2013 | Boulder Lifestyle 37

Hot Spot

Arugula Offers More Than Just Greens Words Katie Scatena

rugula is perhaps the sharpest and zestiest of the greens family. It’s characterized by a unique flavor that is tangy, spicy and peppery all at the same time. It’s fresh, flavorful and versatile—three adjectives that do an equally good job of describing Arugula the restaurant. Atmosphere

Arugula is composed of two charming rooms; one main dining room and another that acts as a lounge and bar available for events. Both are sleek and elegant. The rooms, just like the food served within their walls, are modern with rustic touches. White, black and metal accents blend with warm wood floors and green fabrics draping the booths. “I based the color scheme off of the color of lichen in the mountains,” says owner Alec Schuler, who enjoys mountaineering. Small touches, such as miniature gas lamps at each table and glass displays of pinecones, pebbles and other mountain mementos, bring a literal down-to-earth feel to the room. Another personal touch from Schuler is the hand-made artwork, reminiscent of artist Louise Nevelson, placed throughout the restaurant. 38 Boulder Lifestyle | December 2013

Food

Schuler is part of a diverse family, which includes a Swiss father, a Venezuelan wife and an English mother. This variety, along with his experience working in French restaurants and love for Italian food, influence Arugula’s highly-refined cuisine. Schuler attended the National Gourmet Institute in Manhattan, a culinary arts academy specializing in highly nutritious and vegetable-heavy food—the perfect fit for Boulder and the inspiration for Arugula’s ever-changing menu. Schuler worked in local restaurants around town for years before starting his own, which helped him cultivate relationships with local farms. His chefs are granted the freedom to play around with the daily farm bounty, which is why new seasonal specials pop up every day. The main menu, which changes every few months with the seasons, currently offers cold weather comforts like rich risottos, hearty pastas and warm-you-up stew. I loved the handmade gnocchi with duck confit ($20), which perfectly fuses French and Italian cuisines. The brandy jus and cherries make for a lovely sweet and savory combo The menu is versatile, offering gluten-free, vegetarian and vegan options to please any diet. Try the gluten-free pork tenderloin and the vegetarian hazel dell mushroom risotto. Of course every good dinner deserves dessert. Even if you’re feeling full, I suggest making room for their tiramisu with dark chocolate crumbles and strawberries. Add an espresso Roma-

no with lemon zest for a refreshing after dinner pick-me-up. If you’re into coffee culture, Arugula brews locally-roasted Conscious Coffee. Another great way to finish a meal is with a small glass of amaro. This incredibly smooth and rich liqueur is a beautiful amber in color, and it is traditionally drunk after meals in small quantities. continued >

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Hot Spot

LOOKING FOR A UNIQUE

HOLIDAY GIFT IDEA?

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(continued)

Drink

No meal is complete without a little something with which to wash it down, and if wine is your thing, Arugula won’t disappoint. The knowledgeable, friendly staff can help you select the perfect glass or bottle from their well-priced wine selection. Something that sets Arugula apart from the stiff Boulder dining competition is their wine dinners. These are special evenings where five courses are expertly paired with half glasses of wine. The dishes are specially made to complement the wine, and the wine is well-chosen for its enhancement of the food. Each wine dinner features an expert speaker highlighting a specific wine region or type, so you’ll be entertained as well as educated while you dine. Next door to Arugula is its sister restaurant, Tangerine. More casual than Arugula, Tangerine is open for breakfast and lunch. The two restaurants both operate under the same fundamental values of fresh, healthy and innovative cuisine. If you ever find yourself hungry and away from Boulder, you’re in luck because a second Tangerine restaurant is currently in the works for Denver. Overall, my experience at Arugula was a wonderful evening full of sophisticated dining fun. With a beautiful atmosphere, informative and charming servers and delectable and creative food, it was a delicious evening out. I can’t wait to return and see what the innovative menu has to offer next.

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2460 Canyon Blvd., Boulder, CO 80302 303.449.2112 | www.jjwells.com Mon - Fri 10am - 6pm | Sat 10am - 5pm December 2013 | Boulder Lifestyle 41

Now Open

Style Me Pretty Words & Photos Brooke Trexler

onfession: I have been known to wear yoga pants and a fleece jacket for more consecutive days than I can keep track of. I don’t mean to do this, but with Colorado’s laid back fashion scene and a job I can do from my home, there are days I err on the side of comfort and convenience above all else. Willow, a brand new boutique, is on a mission to help Boulder’s women free themselves from the yoga pants. Owner Andrea Resnick and Creative Director Heather Seely opened the store after seeing a need for sophisticated, creative, urban fashions that would be at home in any high-fashion city closet, but still fit into the more relaxed Boulder lifestyle. Their clothes are contemporary and fashionable, but also comfortable and wearable. Seely says that they designed every aspect of the space so that stepping inside the store would be “a feast for the eyes and senses.” The clothing is soft and luxurious and begging to be tried on. Sleek leather gloves and cozy cashmere scarves are on display next to unique designer jewelry and handbags. The store is light-filled and calming. The clothing—all of which is hand-chosen by Resnick and Seely on their buying trips—feels well-curated and stylistically consistent.

42 Boulder Lifestyle | December 2013

The staff is knowledgeable about the brands Willow carries and is especially helpful at suggesting and styling the best look for you. It’s the kind of place where a busy, stylish woman can stock up on closet basics like jeans and sweaters but also build a cohesive, professional wardrobe or zero in on a killer dress for a night out. All of the looks are current, interesting and beautifully made. When asked about her favorite items in the store, Seely pointed me towards a line of clutches by Rafe that are truly one-of-a-kind: every bag is covered in hand-cut stones, meaning no two are the same. Another favorite is a line of denim by the European brand Closed that she loves for being wearable and comfortable, while avoiding ho-hum territory thanks to an array of colors and interesting stitching. My personal favorite part of Willow was their jewelry and handbag selection. With prices ranging from treat-yourself pieces

good. clean. fun.

to true investment pieces, there is something for all occasions and with unique looks that no one else is wearing. So if, like me, you are ready to trade in your yoga gear and hiking boots for something that makes you feel confident and stylish, Willow is ready to help.

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Hops & Vine

Smart Storage Words Katie Scatena

or many of us, relaxing with a glass of wine at the end of the day has become a favorite part of our daily routine. Sure, you may give thought to the varietal or food pairings, but how much are you thinking about storage for your favorite bottles? How you store your wine can make a big impact on how it tastes. All serious (or even the not-so-serious) wine connoisseurs should have a storage system that ensures their bottles are kept in prime condition. If you’re committed to serving wine that tastes its best, then you should put some serious thought into how and where you are keeping it. There are myriad storage systems to match the style of your home while also showcasing your collection and keeping your libation at its best. Okay, so maybe you have a few bottles of assorted wine lying around the house. How should you store them? Simone FM Spinner, wine sommelier and professor of Wine Studies at MSU Denver says, “Things such as temperature fluctuations, light exposure, lack of humidity and vibration are all damaging to the longevity of wine.” Translation: wine—especially wine with a long life span—is picky and needs to be stored in a safe spot free from drastic temperature changes and intense light (i.e. away from windows that are frequently opened, 44 Boulder Lifestyle | December 2013

heaters and air-conditioning systems). Wine thrives in cool, humid conditions, which is why it is common in larger wine-serving establishments to have wine cellars. If you don’t have a wine cellar at home, a basement can work just as well. To ensure your wines taste their best when ready to be drunk, Spinner recommends laying the bottles on their sides to maintain moisture in the cork. This is why wine racks are so essential—both for form and function. If you’re tight on space (or wine), a stair or kitchen wine rack is a great way to start your collection. As your passion grows, you can upgrade to larger racks and cooling systems. VintageView, a local wine storage system designer, creates beautiful wine storage designs that keep your bottles tasting as good as they look in your home. Clean, simple and elegant is how Charles Malek, owner of VintageView, describes their philosophy on wine storage. There are storage systems available to match all styles of houses—using materials ranging from wood to acrylic and styles from western to super-sleek modern, wine storage can blend seamlessly into any space. Wine racks are more than just utilitarian wine keepers; they are also beautiful décor pieces for your home.

“The days of the darkly lit wine cellars have been replaced by wine spaces that stand on their own,” Malek says. Using wine as art? It’s no wonder that displaying favorite bottles has become so popular. As a result, Malek says that having wine collections as focal points in living spaces is a huge trend in wine storage right now. “Today’s wine labels are so colorful and attractive, and our label-forward design lets wine lovers have greater interaction with their wine collection,” Malek says. “Our racking systems can be tailored to any space…Because of our design we don’t lose any space in a room.” If you’re in the early stages of starting a collection, Spinner offers some advice. “Taste a lot of wine and collect what you really like. Read about wine, talk about wine and learn about wine. Take a class, and sift through reputable magazines. Don't be swayed by points. Build a relationship with a very good wine boutique with an educated staff that you can trust. Go to tastings and buy what is right for you and for your lifestyle. Collect wine but don't keep it all—it isn't all age worthy. Don't be afraid to open bottles; wine doesn't last forever.” With a plethora of local and imported wine available, this is a passion that can run deep, and you may find your collection multiplying very quickly. Storage is paramount to taste, so a larger wine rack is recommended to ensure enjoyment of your favorite bottle. Cheers and happy tastings!

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December 2013 | Boulder Lifestyle 45

Healthy Lifestyle

Back to Basics An alternative to traditional chiropractic practices that works? One father puts it to the test. Words Peter Hathaway | Photos Kevin Lombardo

s the father of a seven-month-old son and a daughter just a month shy of her second birthday, I do my fair share of baby carrying. (And, probably a bit of yours as well.) It’s not easy on the back. As a result, I’ve struggled with back soreness in one form or fashion for about one month shy of two years. I broke down a few months ago and visited a chiropractor close to my office that a few coworkers recommended. If my chronic soreness and pain was the monkey on my back, the adjustment performed by this chiropractor was the 800-pound gorilla that crushed it. I’m sure the entire waiting room heard my cry of pain when he placed all of his weight up and down my spine. If not for the cries, they definitely would have heard the pops. Needless to say, I was quickly reminded of why I stopped going to chiropractors long ago. When the pain subsided, I was prescribed six to ten more visits over the following few weeks before we could move to a regimen of one 46 Boulder Lifestyle | December 2013

visit per week for the foreseeable future. I left the office weighing my options – monkey on my back, or gorilla…? Mark Graycar’s name and his Upward Spiral treatment program were recommended to me by a friend. Naturally, I was skeptical that another chiropractor was really the answer, but something about the name of his method – Directional Non-Force Technique (DNFT) – gave me hope. His practice’s website further bolstered my optimism: “There is no cracking or popping, only gentle and specific chiropractic adjustments.” Where the chiropractic I’d been familiar with could be characterized by bone adjustments, DNFT chiropractic addresses the body’s nervous system and connective tissues, as well as the bones of the spine. It calls on the body to indicate misalignments by utilizing light touches to specific areas along the spine, which prompt a reflex in the length of the leg. Basically, the location and direction of the touches are allowing the

nervous system to tell the story, and adjustments are made based on what it reveals. DNFT adjustments involve the application of pressure around the area of misalignment, but there is no cracking or popping because the tissues around the bones are being adjusted, rather than the bone itself. “By addressing the connective tissues, when a bone is put into alignment, it stays there,” says Graycar. “Non-force corrects the nervous system and lets the body heal itself.” Graycar formulated the Upward Spiral program to incorporate the holistic philosophies of DNFT with like-minded disciplines to take treatment to a new level. He employed the services of rolfer Pamela O’Conner, with whom he shared several clients, and acupuncturist Elena Giulini, a patient of his. As a patient of Graycar’s, Giulini had a deep appreciation of his work and recognized the kindred aspects of their approaches. “There is an alignment in how we view the body and its expressions or symptoms, treating the underlying patterns rather than trying to ‘fix’ people,” says Giulini. Graycar describes Upward Spiral as “a full-body renovation.” It is based on the ten-session Rolfing series, which works the whole body from the bottom up and from the outside in. For the uninitiated, Rolfing is essentially soft-tissue manipulation. Some describe it as akin to deep tissue massage, but Rolfing doesn’t really deal with muscles. It addresses the fascia which bind

muscles to give them shape and hold them in place. And unlike Graycar’s DNFT promise, Rolfing is anything but gentle. “Rolfing isn’t interested in the treatment of pain,” explains O’Conner. Its goal is the evolution of the person and making the person more harmonious with their environment. With this foundation, each Upward Spiral session begins with 15 minutes of Rolfing to reposition muscles. Graycar follows with 15 minutes of chiropractic, which is largely driven by the work performed by O’Conner. Guilini’s acupuncture bats cleanup. “Adding my work to Mark’s and Pamela’s helps us determine where you, the patient, is right now, how your body received their work and changed with it, and where integration wants to happen or needs encouragement,” says Giulini. Rolfing feeds the chiropractic, and in turn the fruits of both feed the acupuncture. Together they combine to form a feast for the body and facilitate a total structural transformation. For me, the many long-term effects have been subtle and others greet me every morning with a smile. My body just feels…better. It’s almost like a switch has been flipped and it remembers how to Be. While I do still get sore after hours as a baby Sherpa, the pain eases quickly once I put them down. Gone are the days of downing several ibuprofen before bed to ease the lingering pain. That alone would have been enough, but I’ll certainly revel in the rest.

December 2013 | Boulder Lifestyle 47

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11/4/13 5:18 PM

Sold Properties

Recently SOLD Boulder Properties address

original list

sold price

% sold/orig

dom bdrms bath

1950 Norwood

$2,349,000

$2,295,000

97.7%

2211 6th Street

$2,450,000

$2,225,000

90.8%

145

820 6th Street

$2,295,000

$2,050,000

89.3%

170

333 Dellwood Avenue

$1,625,000

$1,550,000

95.3%

1609 4th Street

$1,499,000

$1,450,000

96.7%

3860 Newport Lane

$1,125,000

$1,025,000

91.0%

3949 St Petersburg Street

$749,900

$755,000

100.6%

3206 Ouray Street

$739,900

$725,000

98.0%

1715 Garland Lane

$674,900

$662,500

98.1%

N/A

2290 Dartmouth Avenue

$819,000

$625,000

76.3%

2099 Norwood Avenue

$679,000

$615,000

90.5%

147

818 9th Street

$627,500

$600,000

95.6%

1431 Kendall Drive

$615,500

$562,000

91.3%

525 Pleasant Street

$680,000

$550,000

80.9%

5343 Aztec Drive

$559,000

$539,000

96.4%

4201 Piedra Place

$450,000

$453,000

100.6%

421 Mapleton Ave B

$425,000

100.0%

N/A

350 27th Street

$425,000

$418,000

98.3%

N/A

1667 Yellow Pine Avenue

$400,000

$395,000

98.8%

These data are a sampling of sold properties from October 2013. Source: IRES MLS system.

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Parent's Corner • Find out what the average ACT and SAT scores are to be eligible for admission and merit-based scholarships. • October of sophomore year, the PSAT is taken for the first time (for practice). • Begin keeping track of volunteer hours, school and leadership activities, etc. Juniors

Does Planning for College Have You Feeling Overwhelmed? I

am often asked when is the best time to start planning for college. My response is always “Families should start planning for college when their student enters high school freshmen year.” With that being said, this doesn’t mean that one needs to start visiting colleges and taking the ACT that early, but it is important for the students to understand that their grades matter starting freshmen year. Many times, freshmen have a tough time transitioning from middle school to high school which impacts their grades. The good thing is that colleges understand that. However, it makes it more difficult for the students to recover later in high school when they are taking the most challenging courses.

50 Boulder Lifestyle | December 2013

I have provided a timeline below that may help guide you through the process. I also suggest having fun while planning with your student. The process can be quite enjoyable. Freshmen & Sophomores

• Start the process early. Read about colleges in magazines or visit the Internet. • Start to compile a list of schools that have things you are interested in doing during college. (Do you want to play a sport? Sing in the choir? Do you want to study aerospace engineering?) Please take into consideration the city size, hours from home, school setting, size of the school, student/ faculty ratio, etc.

• October of Junior year, the PSAT is taken (and it is for real this time). • Take advantage of local college fairs and college receptions. • By January, the college list should be narrowed down to ideally your top 8-10 schools. • During Spring break, visit as many schools as possible. Meet with admissions and financial aid representatives, and department advisors. Inquire about the admission and scholarship requirements. Get a feel for the campus. • Begin taking your ACT and SAT tests in the spring. (Keep in mind, if you play a spring sport you might want to begin taking these tests in the fall of your junior year when your schedule is not as busy.) • You are living your financial aid year. (For example, if your child graduates in 2014, your financial aid year is 2013.) Seniors

• Gather current applications for each school and begin writing essays early. (Know the deadlines for admission and scholarship applications.) • Visit schools for a second time if necessary and do an overnight stay. • Schedule interviews with admissions during the fall if necessary. • After January 1, you should begin preparing the FAFSA form and/or CSS PROFILE form. • By May 1, make your final decision on where you want to attend college. Anne Ingersoll is a college counselor and owner of College Bound Associates. College BoundAssociates.com. Anne offers free consultations for families interested in simplifying the college process.

Financial Fitness need to make changes, ask your employer for a new W-4. Track Your Expenses. Make a commitment for the next two weeks to write down where you are spending your money. You might be surprised at how much you are nickel and diming yourself. If you find your spending is out of control, give yourself a cash allowance for eating out, entertainment and any other “extras” you might be purchasing. Put Your Utilities on a Level Payment Plan.

New Year’s Resolutions:

Who Says They Can’t Be Achieved? C

ome on, we all do it. We will make a New Year’s resolution to get in shape, make more time for ourselves, save more money…you get the picture. Our intentions are good; it’s the follow thru that we have a hard time with. So change it up this year. Don’t look at your resolutions as an all or nothing proposition. Break them down to baby steps. Think of things you can do today that will ultimately get you to your goal. Many people's New Year's resolutions involve their finances; saving more, paying down debt and improving their credit scores are some examples. Again, create a plan to start making changes to the little things that will help you build the foundation and allow you to reach your goals. Here are some suggestions. Check Your Insurance Rates. Paying your auto or home insurance is a routine occurrence. You get the bill, you pay it. Often times, the rates increase and you don’t even realize it. This is the perfect time to get out your policies, so you are comparing apples to apples, and call around for new quotes. Insurance companies want your business and you might be surprised at how much you could be saving by switch-

ing insurers. Most insurance companies offer discounts for multiple policies (car, home, etc.). If this applies for you, make sure you are getting that discount and use it as leverage in negotiating with your current provider. Check on Your Retirement Plan. If you have a company-sponsored 401(k) plan, make sure you’re enrolled and contributing enough to get the full company match. Consider increasing your deposit to this account by one percent; you will be surprised how little this affects your paycheck, but it can make a significant difference when you retire. If you don’t have a company 401(k) plan or want to save more for retirement, consider an Individual Retirement Account. Also, use this time to make sure you are happy with your investment choices and if necessary, make changes. Update your tax profile. The tax code changes yearly and you could be paying too much or too little. You can go to the IRS website (IRS.gov), and use their tax withholding calculator to get an estimated tax for this year. It will tell you, based on the information you provided, how much you would owe or get refunded and how to adjust your withholding. If you find that you

With the winter cold surrounding us, your heater is getting a workout and your gas bill is skyrocketing. Call your utility provider and ask about their level payment plan. They will evaluate your usage for the past year and average that out over the 12 months, providing you with the ability to better budget for these costs. The benefit is that you have the same payment every month and won’t be surprised with a large bill. May is a good time to call your electricity provider to get on their level payment plan before the heat of summer and high electric bills. Plan for the Holidays. Time goes by quickly; look how fast last year went. This is the perfect time to plan for this year. Determine your budget based on what you spent last year. Examine who you are buying for, food, travel, entertainment, decorations, postage, etc., and start saving. If possible, start shopping now. It will give you time to look for deals as well as purchase that perfect something without all the holiday stress. Your New Year’s resolution can be achieved. Start with something simple and then build on it. Don’t give up. Whether you are trying to lose weight or build your savings, it is one step at a time, but you’re not going to get there unless you start!

This helpful information provided by Jana Castanon at Apprisen. To receive additional financial advice you can sign up for The Money Minute at Apprisen.com.

December 2013 | Boulder Lifestyle 51

Lifestyle Calendar

December Lights of December Parade

Through December 22

December 7

St. Nick on the Bricks

Boulder Symphony Bridges to Heaven

Downtown

First Presbyterian Church

Kids of all ages can visit with Santa at the Downtown Boulder Visitor Information Center. Whether you are asking for a fire engine for Tommy, a new doll for Molly or a diamond ring for mommy, bring your list and a camera to capture priceless holiday memories. BoulderDowntown.com

Gustav Mahler’s music brings us a wealth of experience from the earliest childhood memories to depictions of heaven, and everything in between. For his Fourth Symphony, widely known as his more populist from the genre, classical tradition clashes magnificently with contemporary culture. BoulderSymphony.org

December 1

December 7, 14, 21

The Nutcracker

Miracle at 29th Street

Macky Auditorium

29th Street Mall

America’s favorite ballet is once again brought to life in a grand production featuring a cast of more than 80 dancers, full scenery, costumes and special effects, in addition to the live orchestra. Start the holidays with this annual spectacular! BoulderBallet.org

Miracle on 29th Street is a time to enjoy horse-drawn carriage rides and visit Santa’s reindeer. Be sure to check in with Santa inside Macy’s. Carriage rides are from 5-8:00 p.m. and Santa’s reindeer visit from 6:30-8:00 p.m. TwentyNinthStreet.com

December 6-8

December 11

Holiday Festival

Cleo Parker Robinson Dance Ensemble’s Granny Dances

Macky Auditorium

Sampler

A lively program of beloved seasonal music and festive holiday decorations in Macky Auditorium inspire sold out audiences to make the Holiday Festival a favorite annual tradition. CUPresents.org

December 7 Lights of December Parade Downtown

One of the year’s most anticipated events, the Lights of December Parade rolls down the streets of downtown Boulder to kick off the holidays. With bands, floats and lots and lots of lights, it’s the brightest event of the holiday season. BoulderDowntown.com

52 Boulder Lifestyle | December 2013

Boulder Public Library

For the first time, Denver’s acclaimed Cleo Parker Robinson Dance Ensemble will share with Boulder audiences a sampler of their annual holiday program, “Granny Dances to a Holiday Drum.” BoulderLibrary.org

December 13, 15 The Magic Flute Nomad Theatre

Wondering what to do with your little ones as the holidays approach? Bring them to a performance of Mozart’s beloved Magic Flute! Sung by professional opera singers in German with narration in English, there will be a Monster, a Queen, a Prince and a Princess. BoulderOperaCompany.com

December 15 Celtic Holiday Concert Boulder Public Library

The Library Concert Series presents A Celtic Holiday Concert with Beth Gadbaw and Margot Krimmel. Performances are free and open to the public; no tickets are required. BoulderLibrary.org

December 15, 21

The Christmas Revels

The Christmas Revels Boulder Theater

December 13, 15 Boulder Chorale Holiday Gala First United Methodist Church

Join the Boulder Chorale Festival Brass Quintet for a joyous trip of holiday classics, Daniel Pinkham’s “Christmas Cantata” and Franz Biebl’s “Ave Maria.” Our most popular concert of the year includes all of our Chorales: Boulder Chorale, Boulder Chamber Singers and the Boulder Children’s Chorales. BoulderChorale.org

This year’s Christmas Revels, set in a grand manor house in 1926, spins the story of a magnificent home, a remarkable family legacy and the mystery surrounding it. This new period production, with traditional elements of every Christmas Revels, is filled with singing, dancing and storytelling to draw you in, stir your soul and touch your heart. BoulderTheater.com

December 20 CU Commencement

December 14

Coors Events Center

Breakfast with Santa California Pizza Kitchen at 29th Street

Kids will delight over some face time with Santa before Christmas. Come have breakfast with the Big Guy at California Pizza Kitchen. $8 per person; kids 3 & under free. Reservations required at 303.440.3390. TwentyNinthStreet.com

December 15

Cheer on CU’s graduates and listen to Kristi Anseth speak at the December 2013 commencement ceremony. Doors open at 7:30 a.m. and the student processional begins at 9:30 a.m. Early arrival guarantees the best seating. No tickets are required for the ceremony. Commencement.Colorado.edu

December 20-22 Bicycle Men: A Musical

Holiday Gift Festival

Dairy Center for the Arts

YMCA of Boulder Valley

A twisted musical comedy about an innocent American cyclist who encounters the strange inhabitants of a small French village and the hellish night he spends waiting for his bike to be repaired. Ages 18+ only. TheDairy.org

The Boulder Holiday Gift Festival is a holiday shopping extravaganza that features high quality art, hand crafted goods, amazing finds, great fashions, local merchants, unique treasures, a free concert and a whole lot of fun! ColoradoEvents.net

Nobody knows the meaning of excellence quite like a BCD Bulldog. With small class sizes that span from preschool (begins at age 3) to eighth grade, plus an authorized International Baccalaureate middle school, every day at BCD is a chance to innovate, create, grow and thrive.

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December 2013 | Boulder Lifestyle 53

Lifestyle Calendar

December 22 Christmas with the Phil Mountain View Methodist Church

Join the Boulder Phil for a festive new tradition! Associate Conductor Travis Jürgens leads members of the Boulder Phil and the Boulder Phil Chamber Singers in classical holiday favorites, including the “Hallelujah” chorus from Handel’s Messiah and works by Bach and Corelli. BoulderPhil.org

December 25 Christmas Day Buffet Hotel Boulderado

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The festive spirit of the season reigns true at the Hotel Boulderado’s Christmas Day Buffet, where you will enjoy a view of their ceiling-scraping Christmas tree from the Mezzanine. The delectable menu features selections sure to delight and satisfy your whole party. Boulderado.com

December 30 Yonder Mountain String Band Flood Relief Benefit Boulder Theater

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Yonder Mountain String Band has always played music by its own set of rules. Blending bluegrass, rock and countless other influences that the band cites, Yonder has pioneered a sound of their own. Tonight’s proceeds go to help flood victims. BoulderTheater.com

December 31 New Year’s Eve James Bond Ball Hotel Boulderado

A top secret Boulderado agent has chosen you to be part of an elite endeavor: rendezvous at Mission Control Hotel Boulderado to ring in the new year. Enjoy dancing to two live bands; tuxedos, fast cars and high-tech gadgets are optional. Boulderado.com

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54 Boulder Lifestyle | December 2013

To submit your event for our calendar, please contact Allyson at AReedy@lifestylepubs.com