Tips to Organize Your Home
This
January
Declutter after the holidays
Put away new gifts or consider returning them. Store holiday decorations in bins with labels and send thank you cards. It’s a great way to get a fresh start to the new year!
Refresh the fridge
Clean out leftovers and expired items. Give the fridge a deep clean and organize it into zones for better storage and to prevent cross-contamination.
Paper clutter control
Set up a mail sorting spot by the door. Dispose of junk mail immediately to avoid cluttering your home.
Tidy gift-wrapping supplies
Make gift wrapping hassle-free. Utilize the back of a door to create an organized wrapping station with baskets for ribbons, bows, and wrap rolls.
Junk drawer makeover
Tackle the chaos in your junk drawer. Discard unnecessary items and organize the essentials neatly in a utensil organizer or small acrylic containers.
2025 New Year’s Resolution:
Keep your skin healthy and glowing all year long!
• Treating all dermatologic issues –from simple to complex
• Urgent same and next day medical appointments available
• Offering a full selection of cosmetic treatments.
In network with most insurance companiesAetna, Aetna Senior Supplemental, Allegiance, Blue Cross Blue Shield of Montana and Blue Shield network (except for Blue of California), Blue Cross Blue Shield Medicare Advantage, Cigna Adirect, EBMS, First Choice Health Network, Healthy Montana Kids, Healthy Montana Kids Plus, Humana, Medicare, Montana Medicaid, Mountain Health COOP, PacificSource Health Plans, TriWest Healthcare Alliance, United Healthcare, and United Health AARP.
Call or text (406) 586-7873 to schedule now.
Cheers to a Wonderful Year Ahead
For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue.
But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different.
We approached this issue of Bozeman City Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional and mental health.
When it comes to anything in life—business, finance, food, home and personal health—it’s not what you do some days that move the needle—it’s what you do most days. For better or worse!
For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and crème brulée every night for dinner isn’t best for your health, but doing so once in a while might be fine!
It’s not the sometimes choices we make, it’s the most of the time choices.
So plan the vacation and work to establish more regular rest in your work week. Join a fitness community or gym and enjoy that dessert you’ve been wanting to try. It’s not what you do some days—it’s what you do most days that will lead to a more peaceful, filling and fabulous year.
Here’s to you! We’re rooting for you.
January 2025
PUBLISHER
Maggie Hebron | maggie.hebron@citylifestyle.com
EDITORIAL COORDINATOR
Justine Thibault
EDITOR
Tara Johnson | tara.johnson@citylifestyle.com
PUBLISHER ASSISTANT
Hailey Livingston | hailey.livingston@citylifestyle.com
CONTRIBUTING PHOTOGRAPHER
Bruce Muhlbradt | 406 Photo
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Evan Deuvall
LAYOUT DESIGNER Kelsey Ragain
QUALITY CONTROL SPECIALIST Marina Campbell
city scene
1: Jae Le Mae Floral and Design Studio custom wreath making pop-up shop at Hibernate Day Spa 2: The Montana School for the Deaf & Blind, Montana Shakespeare in the Parks, and The Bozeman Symphony deliver a wonderful Symphony Storytime to over 200 library patrons 3: The team behind the Mountains Walking Brewery and their New Hokkaido special beer and menu takeover 4: Annual Pumpkin Smash at Story Mill Park hosted by Happy Trash Compost 5: Guided painting class at Pinspiration Bozeman maker space 6: Downtown Bozeman’s Ladies Night at Inner Alchemy Shop
Want to be seen in the magazine?
MAGGIE HEBRON
New Year, New Energy - Time to Shake Up Your Routine!
Unlock your power this new year with the iconic Megaformer™ and Lagree Fitness Method. It’s not how long you workout, it’s how you workout. Discover a life changing total-body workout in only 40 minutes a few times per week that will get you sweating, shaking, and sore. Lagree will strengthen, lengthen, and tone the entire body with our High-intensity, Low-impact classes. It’s not pilates, it’s Lagree!
Beringia Opens Flagship Store in Bozeman
Beringia is a development-driven brand that draws equally from design ideation, technical innovation, and advanced fiber and fabric engineering. Their beautiful, functional technical apparel allows you to explore the outdoors in the most direct and unmediated fashion. Visit their brand new flagship at 610 North Wallace St.
Get started with an Intro Month for $179
Group Classes | Private Training
Bozeman Winter Farmers’ Market Is Back
The winter market season has begun! Visit the Gallatin County Fairgrounds almost every Saturday from 9a.m. to 12p.m. to get your local veggies, meats, dairy, and baked goods, all winter long!
Photography by @bozemanwinterfarmersmarket
My Favorite Things: Carolyn Williams
THE BELOVED ZEPHYR CYCLING STUDIO FOUNDER AND MASTER INSTRUCTOR ON HER MUST HAVES
My Dogs' Collars
The collars of Charley (a three-legged lab/cattle dog/pitbull mix) and Lua (a mini/toy aussie) go with me everywhere, because they go with me everywhere! Both are from local Bozeman companies—West Paw and MTN Straps.
LEUCHTTURM1917 Journal
David Bars
These are a new obsession! It often feels like getting enough protein can be a fulltime job. I'm always on the go and they pack a punch—28 grams of protein per bar! I always carry them and love having a quick and clean option after a good dog hike, Zephyr, The Mountain Project, Monarch, or Bozeman Power Yoga class.
Glõ Cleansing Oil and Eminence Facial Recovery Oil
I love everything from Glō Luxury Oils, and using their facial cleansing oil which I buy at The Refillery Supply Co. is my favorite way to end my day. It smells divine and leaves my skin feeling so smooth. And I don't leave the house without my facial recovery oil. It's my favorite way to keep my skin hydrated and happy throughout active days.
I write nearly daily. Nothing fancy—at the very least, I chronicle the hikes and daily walks with my dogs so that I can remember them for years to come because they're always my happy place. Writing helps ground me—especially right before bed. This is my second LEUCHTTURM1917 journal and I get them at Paper & Grace!
Now that I'm in my mid-30s, skin care has never felt more important. I've noticed a big difference in my skin since I started using it consistently. I use it in the mornings while I meditate. Shout out to Lily, my skin care goddess and owner of Nectar Skin Care, for convincing me I needed this!
Omnilux Red Light Face Mask
ivia Longin | BozemanM
ARTICLE BY NOLAN MCNAMARA
CHEERS TO CHANGE
A Local Beer Aficionado's Guide to Exploring Non-Alcoholic Beers in the New Year
1. NON-ALCOHOLIC IPA FREMONT
Coming out of Seattle, Washington, Fremont Brewing has joined the Nonalcoholic craft Beer Movement. Leading their lineup is the Non-Alcoholic IPA, which showcases Citra hops. This beverage is hop forward, with notes of citrus and guava, while the flavor contains a moderate hop bitterness, characteristics of orange and lemon, and rounds out with a honey sweetness. For those who are seeking something similar to a West Coast IPA, this beer is a solid contender.
2. UPSIDE DAWN
ATHLETIC BREWING CO
One of the initial Non-alcoholic offerings in the Beer scene, Athletic Brewing has become a staple of many menus. The Upside Dawn is Athletic’s take on a classic Golden ale, and the quality of this beverage is Showcased with the over 10 medals awarded nationally and internationally. Upside Dawn has a smooth, clean taste that contains a pleasant balance between earthy/spicy flavors and a citrus character in the aroma. In addition to being alcohol free, the Upside Dawn is crafted to be gluten reduced, allowing for an even broader enjoyment base.
3. BITBURGER DRIVE
BITBURGER
Bitburger, a brewery out of Bitburg Germany, is an internationally acclaimed Lager brewery, and their excellence continues in their Non-alcoholic option, the Bitburger Drive. Brewed according to the German Brewing Purity laws, this Pilsner inspired beverage comes across, bright, sweet, and exceedingly drinkable. Drinking this beer starts with a familiar Pilsner prickliness on the tongue, followed by a malty sweetness with a subtle bitterness that is sure to satisfy the lager enthusiast.
4. NA CHOUFFE CHOUFFE
A classic Belgian Brewery with a love of gnomes, Brasserie Chouffe, recently released a non-alcoholic option for the Belgian Beer lovers. Utilizing a specialized yeast that doesn’t turn sugars into alcohol during fermentation, Chouffe’s N/A release starts with a fruity aroma that carries into the flavor in the form of a sweetness reminiscent of mango and green tea. This is a very light beer, balanced, and exceedingly refreshing.
5. MOUNTAIN TOP IMAGINE NATION
A Montana Local brewery based in Missoula, Imagine Nation serves as a hub for artistry and community engagement. Wanting to provide Beer options for all, they’ve released a few Non alcoholic options over the years, including the Mountain Top. With a floral aroma and sweet character, this thirst quenching beer is reminiscent of Fruity Pebbles and honey, perfect for anyone looking for a lightly hoppy, sweet drink.
6. FREE WAVE ATHLETIC BREW CO
Another Athletic Brew, the Free Wave is styled after a Hazy IPA, and it holds true to style. Bright and fruity, the Free Wave is hopped with Mosaic, Amarillo, and Citra, a trio that comes together to create a pleasantly hopped IPA that is incredibly citrusy. Intense aromas of tangerine and grapefruit dominate this beer, followed by pine notes for a crisp finish. The lingering contrast of fruitiness and hop bitterness encourages you to pick the glass back up after each drink.
7. TRAIL PASS GOLDEN ALE SIERRA NEVADA
One of the initial big names of craft Brewing, Sierra Nevada has brought their hard earned experience and skill to the N/A scene with their Trailpass Golden Ale. Mildly hoppy with a solid malt backbone, the Trailpass Golden leads with a floral aroma and follows up with a sweeter, crackery body. True to a classic Golden Ale, the flavors are light, the malt is showcased, and it pours a beautiful Golden-amber color.
8.
FRESH SQUEEZED NON-ALCOHOLIC IPA DESCHUTES
A familiar name to many beer drinkers, The Fresh Squeezed is known for being a juicy, citrus forward and bright IPA. Deschutes has taken this popular IPA of theirs and reimagined it as a nonalcoholic beverage, while losing none of the hop characteristics the original Fresh Squeezed is known for. Citrus and pine notes come to the fore, while leaving a moderate hop bitterness behind, much like their classic IPA. Nolan McNamara is the General Operations Manager at Shine Beer Sanctuary in Bozeman. In his leisure, he can be found on the water in the summer and perusing breweries throughout the Gallatin Valley.
Nolan McNamara is the General Operations Manager at Shine Beer Sanctuary in Bozeman. In his leisure, he can be found on the water in the summer and perusing breweries throughout the Gallatin Valley.
Glow Up Goals
Cryotherapy
The entire experience in the Cryotherapy chamber will be less than three minutes, which utilize sub-zero temperatures to deliver powerful cold therapy. During a Whole Body Cryotherapy session, your entire body is exposed to freezing temperatures which enacts a natural fight or flight response that constricts blood vessels to restrict blood away from the extremities. This redirection causes your body to move blood toward the core, protecting your vital organs. During this process, the body increases its levels of antioxidant capacity, oxygen and certain proteins that may decrease swelling and increase your tolerance to physical challenges.
Red Light Therapy
Red Light Therapy uses low levels of red and near-infrared light to help power your cells and promote healing and energy. The low wavelength produced by Red Light Therapy machines can be absorbed by the mitochondria in your body, which are responsible for many important processes in your day-to-day health, healing abilities and energy production. This relaxing service may help the body promote healing, boost energy levels, relieve minor pain and swelling and balance your mood—all in as little as 10 minutes per day.
Infrared Sauna
Sweat, detox and burn calories with gentle heat that efficiently raises your body temperature in 45 minutes or less. Infrared Saunas typically operate at lower temperatures of 110 to 140 degrees Fahrenheit compared to traditional saunas that operate between 130 to 150 degrees Fahrenheit. This allows clients to sweat easily without feeling overheated. Traditional saunas rely on higher temperatures for surface heat, while Infrared Saunas penetrate tissues effectively. This therapy is one of many ways of utilizing natural elements, such as heat, to activate your body’s health. Infrared light can help increase circulation and detoxification, manage weight, reduce pain and inflammation and improve your skin health and immunity.
Niagen® (NR) IV
Drip Therapy
Every cell in the human body contains a molecule called nicotinamide adenine dinucleotide (NAD+). NAD+ is a critical coenzyme involved in energy production and various cellular processes such as DNA repair, cellular energy and mitochondria health. However, NAD+ levels decrease over time with age and stressors such as inflammation and alcohol, leading to different health issues. Niagen is a powerful, patented, pharmaceutical-grade form of NR (nicotinamide riboside). It's the most efficient and superior precursor to NAD+ available and can reduce age and stress-related cellular damage and improve energy and metabolism.
Visit Restore Hyper Wellness at 1040 South Fowler Avenue in Bozeman or at Restore.com to book your service and start your wellness journey.
Must-Try Wellness Apps to Elevate Your Self-Care Game
Tap into a healthier you
1. YUKA
Yuka deciphers product labels and analyzes the health impact of food products and cosmetics. And when you scan a product that scores poorly, Yuka offers independent recommendations for similar items that are better for your health.
2. I AM
Foster self-love and self-acceptance while alleviating negative emotions with powerful, inspiring affirmations. Select categories that best represent the areas of life you'd like to improve and practice deep, meaningful affirmations daily.
3. STOIC.
A mental health companion that helps you understand your emotions and provide insights on how to be happier, more productive, and overcome obstacles. This app helps you prepare for your day in the morning and reflect on your day in the evening, and guides you to journal with thought-provoking prompts.
4. HAPPIER: MEDITATION
Discover a refreshing approach to mindfulness that meets you where you are—no perfection required. Choose how much and how you practice with meditations tailored to your goals and needs, while gently nudging you to explore beyond your comfort zone.
5. FITBOD: GYM & FITNESS PLANNER
Fitbod is the ultimate fitness platform made to help enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Get optimized weight lifting routines with a workout planner made to help you reach your fitness goals. No gym? No problem. Fitbod adapts to you with home training with no equipment needed. 2 3 4 5
smart SWEETS
The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.
Nutrient-Rich Dessert To The Rescue
ARTICLE BY MEL BOBAN
Quinoa BREAKFAST Bars
This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste, oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious.
Combine:
• 1 cup wheat flour
• 2 cups cooked quinoa, cooled
• 2 cups oats
• 2/3 cup of your choice of chopped nuts
• 1 teaspoon cinnamon
• 1 teaspoon baking soda
• 2 tablespoons chia seeds
• 2/3 cup raisins
• Optional: chocolate chips as desired
• Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.
Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa.
Add this mixture slowly to combine:
• 2 eggs
• 2/3 cup peanut butter, almond butter or sunflower butter
• 1/2 cup honey
• 1 banana
• 1 teaspoon vanilla
Bake at 375 degrees for 20 minutes, or until when the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.
Frozen PEANUT BUTTER Bites
Danger ahead: this snack is amazing. It’s the easiest of the bunch and also satisfies a sweet tooth craving. This can be whipped together in just 5 minutes and makes just a small amount. Feel free to take creative liberty here with your amounts, but if you make it to this recipe, they are around 90 calories per bite.
1. Cut a banana into 8-10 small slices, around 1/2 inch each.
2. Spread 1/2 tablespoon of peanut butter (or your choice of nut butter) on each banana slice.
3. Drizzle a small amount of melted chocolate chips or caramel over each bite.
4. Freeze for 15-20 minutes and enjoy!
Pro tip: A dash of sea salt flakes on top of these can be *chef’s kiss.*
These are great to keep on hand in the freezer all weeklong. Once they set, add them to a closed container to keep the bananas from browning.
Late night snack cravings are real! When finding yourself rooting through the cabinets for a sweet fix, these protein cookie dough bites are a great way to curb temptation. This recipe yields around 20 small bites, which can be cut into small squares or rolled into dough balls. Each bite is around 105 calories. If you find the dough is a little too dry, add a dash of milk as needed.
Ingredients
• 1/4 cup milk
• 1/2 cup vanilla protein powder
• 1/4 cup maple syrup
• 1/4 cup peanut butter (or alternate nut or sunflower butter)
• 1 cup almond flour
• 1 teaspoon vanilla
• Chocolate chips as desired
Pro tip: Use mini chocolate chips and for a dash of savory add sea salt flakes on top. Once combined, store the bites in the refrigerator in a covered container to keep them moist.
Protein COOKIE DOUGH Bites
Maybe you think you need to have a 9 to 5 job and a steady paycheck for the dream of homeownership to happen. Think again. Are you a gig worker? Don’t have a traditional type of income? We’ll get you home. Here are some things you need to know:
1 Year 1099, Bank Statement, or a P&L Statement*
A great option for selfemployed borrowers who can use 1099 earning statements, P&L statements, or 12 or 24 months of bank statements in lieu of tax returns
Program Highlights
• Owner occupied, second home, or investment property
• 12-month 1099, bank statements, or a P&L to qualify
• Single-family residence, planned-unit development, townhome, 2-4 units, condos, non-warrantable condos
• Perfect for self-employed or contract workers
• Buydown options available
WILDLY DELICIOUS
ARTICLE BY DR. HILLARY LAMPERS
Healthy Dinner Ideas Featuring Wild Game and a Cozy Tea Twist
ANTELOPE JALAPEÑO POPPERS
Perfect for parties, game day, or a hearty appetizer, this wild game twist on the classic jalapeño popper will bring bold flavors to your table!
ingredients:
• 1 Antelope backstrap (marinated)
• 8 slices of bacon
• 1 block (8 oz) cream cheese, softened
• 4 large jalapeños, sliced lengthwise and seeded
• Twine or toothpicks (to secure)
For the Marinade:
• 1/4 cup olive oil
• 2 tbsp soy sauce
• 1 tbsp lemon juice
• 1 tbsp fresh minced garlic
directions:
Step 1. Marinate the Antelope Backstrap
• In a bowl or resealable bag, combine olive oil, soy sauce, lemon juice, and minced garlic.
• Slice the backstrap into thin, long strips (about 1/2-inch wide).
• Add the backstrap strips to the marinade and refrigerate for at least 2 hours, or overnight for maximum flavor.
Step 2. Assemble the Poppers
• Preheat your Traeger grill (or oven) to 400°F.
• Spread a generous amount of cream cheese into each halved jalapeño.
• Place a marinated antelope strip on top of the cream cheese.
• Wrap each jalapeño half with a slice of bacon, securing the ends with twine or toothpicks.
Step 3. Cook the Poppers
• Arrange the poppers on the preheated Traeger grill, ensuring they’re evenly spaced.
• Cook at 400°F for 20-25 minutes, or until the bacon is sizzling and crispy.
• Check the internal temperature of the backstrap to ensure it reaches at least 135°F for medium-rare.
Step 4. Serve and Enjoy
• Remove the poppers from the grill and let them rest for a few minutes.
• Serve warm as a delicious appetizer or side dish.
tips and variations:
• Make it Spicier: Leave the seeds in the jalapeños or add a sprinkle of cayenne to the cream cheese.
• Substitutions: This recipe also works well with elk, deer, or beef tenderloin.
• Pairings: Serve with a smoky BBQ sauce or ranch dressing for dipping.
STUFFED MOOSE ROAST RECIPE
Enjoy this delicious and hearty Stuffed Moose Roast that combines the best of wild game flavors with a savory stuffing twist!
ingredients:
For the Marinade:
• 1/2 cup extra virgin olive oil
• 1/3 cup Worcestershire sauce
• 1/4 cup soy sauce
• 1/3 cup lemon juice
• 3 tbsp dried basil
• 1 tbsp dried parsley
• 1/2 tbsp garlic powder
• 1 tbsp Prime Rib rub (Traeger or your favorite rub)
For the Stuffing:
• 1 package organic stuffing mix
• 8 tbsp butter (1 stick)
• 1 medium onion, chopped
• 2-3 celery stalks, chopped
• 1 cup chicken bone broth
For the Roast:
• 1 wild game roast (Moose used here), halved
• Cooking twine
Dr. Hillary Lampers is Co-Founder, Director, and Chief Marketing Officer of StHealthy Hunter. With ten years of experience in private practice, Dr. Hillary loves working with people all over the world who want a different approach to their health and long term vitality. Visit StHealthyHunter.com or listen to her podcast Hunt Harvest Health on Spotify or Apple Podcasts.
directions:
Step 1. Prepare the Marinade:
• In a mixing bowl, combine olive oil, Worcestershire sauce, soy sauce, lemon juice, dried basil, dried parsley, garlic powder, and Prime Rib rub.
• Whisk until fully blended.
Step 2. Marinate the Roast:
• Cut the moose roast in half and place it in a large resealable bag or a shallow dish.
• Pour the marinade over the roast, ensuring it’s fully coated.
• Cover and refrigerate for 5-6 hours, turning occasionally for even marination.
Step 3. Prepare the Stuffing:
• In a large skillet, melt the butter over medium heat.
• Add chopped onion and celery. Sauté until soft and fragrant (about 5 minutes).
• Stir in chicken bone broth and stuffing mix. Mix well and remove from heat. Set aside to cool slightly.
Step 4. Assemble the Roast:
• Remove the marinated roast from the refrigerator and pat it dry.
• Place stuffing on one half of the roast. Fold the other half over to sandwich the stuffing.
• Wrap the roast tightly with cooking twine to hold the stuffing in place.
Step 5. Cook the Roast:
• Preheat your Traeger grill (or oven) to 375°F.
• Place the stuffed roast on the grill and cook for 30-40 minutes, or until the internal temperature reaches 135°F for medium-rare or 145°F for medium.
Step 6. Rest and Serve:
• Remove the roast from the grill and let it rest for 10 minutes.
• Slice and serve with your choice of gravy or sauce.
tips for success:
• Substitutions: Use elk, deer, or antelope if moose isn’t available.
• Pairings: Serve with mashed potatoes, roasted vegetables, or a rich red wine sauce.
• Grill Alternative: If you don’t have a grill, cook in the oven using the same temperature and timing.
HOT TURMERIC TEA WITH COCONUT CREAM & CBD
This Hot Turmeric Tea will become your nightly ritual, combining the anti-inflammatory and healing powers of turmeric with the nourishing richness of coconut milk and CBD tincture. It’s sweet, creamy, and perfect for unwinding at the end of the day.
ingredients:
For the Tea:
• 1 tea bag of your favorite turmeric tea (we recommend Yogi Honey Chai Turmeric Vitality or Numi Turmeric Three Roots with Ginger, Licorice, and Rose)
• 1 cup boiling water
For the Coconut Turmeric Milk:
• 1/4 cup canned organic coconut milk or cream (Thai Kitchen recommended)
• 1/2 tbsp Laird Superfood Turmeric Creamer (optional, for added flavor)
• 1 ml (33.3 mg) of StHealthy Nutrition Broad Spectrum CBD Tincture
For Sweetening:
• 1 packet stevia, or
• 1 tsp honey or maple syrup (to taste)
directions:
Step 1. Brew the Tea:
• Boil water and pour over the turmeric tea bag in your favorite mug.
• Steep for 5-7 minutes, or according to the tea’s instructions.
Step 2. Prepare the Coconut Turmeric Milk:
• In a blender or milk frother, combine the coconut milk/ cream, turmeric creamer (if using), and StHealthy CBD tincture. Blend or froth until smooth and creamy.
Step 3. Sweeten and Combine:
• Sweeten the brewed tea with stevia, honey, or maple syrup to taste.
• Pour the frothy coconut turmeric milk over the tea and stir gently.
Step 4. Enjoy:
• Sip slowly and enjoy the warming, nourishing flavors. Perfect for relaxing and reaping the benefits of turmeric and CBD.
tips and variations:
• If you’re new to turmeric, you may prefer starting with just the tea and adding the creamer once you’re accustomed to the flavor.
• Want an extra boost? Add a sprinkle of cinnamon or a pinch of black pepper to the milk for added depth and increased turmeric absorption.
MOST COVETED
Reduce your food waste and make freezing and reheating your favorite foods easy with Souper Cubes— stackable, 100% food-grade silicone, freezer molds and food trays. Available in sizes ranging from 2 tbsp to 2 cups—these are perfect for portioning out tomato paste, herbed butter, and cookie dough—to batches of bone broth, soup stocks, chilis,
lasagna, stews and sauces. Store your leftovers smarter in these convenient portions or become a freezer meal prep pro and start stocking your freezer with tons of delicious freezer meals for you and your family, making dinner time easy on those busy days! Dishwasher and oven safe up to 415°! Available at SouperCubes.com and Amazon.com
JANUARY 4TH
Kids Ice Fishing Camp
events
A SELECTION OF UPCOMING LOCAL EVENTS
Destination Yellowstone 30 Yellowstone Ave, West Yellowstone
The Kids ‘N’ Snow Program offers sustainable, repeatable weekends throughout the winter, raising the awareness of West Yellowstone as a family-friendly destination. The goals of Kids’N’Snow is to take the fear out of first-ever winter experiences creating a memorable experience. Through the programs offered by their strategic learning partners, kids and their families can get outdoors in the winter and try a new activity, like ice skating, cross country skiing or snowshoeing in a safe environment.
JANUARY 5TH
Museum of Rockies Exhibit Closing Day
600 W Kagy Blvd, Bozeman
Visit the Dragons, Unicorns, and Mermaids: Mythic Creatures exhibit before closing day! Do not miss the interactive stations, videos, and artifacts unveiling these mythical wonders' secrets. This enchanting journey will unravel the fascinating intersection of nature and legend, promising an enthralling experience for audiences of all ages. From the mythical Creatures of Water to the majestic Dragons, each section promises a breathtaking adventure. Encounter awe-inspiring, larger-than-life models like the 17-foot dragon and 10-foot unicorn.
JANUARY 11TH
4th Annual Ski for Soren
Crosscut Mountain Sports Center 16621 Bridger Canyon Road, Bozeman
Soren, age 16, died on July 18, 2020 training with his Bridger Ski Foundation Nordic ski teammates after suffering a fatal heart arrhythmia due to previously undiagnosed Wolff-Parkinson-White syndrome. Proceeds from the Ski for Soren race will go to the Soren Joseph Hartnett Legacy Scholarship Fund which provides financial assistance to young athletes pursuing Nordic skiing and biathlon, and to provide AED’s for local youth athletic groups.
JANUARY 18TH
Winter Snowman Cookie Decorating Class
Pinspiration 102 S 19th Ave, Bozeman
An instructor-led workshop from “Cookies by Noelle” to learn the basic skills of decorating sugar cookies! This class is designed for beginner and novice cookie decorators with all materials provided! Decorating cookies is easier than you think and so much fun! So, grab a friend (or two!) and come for an afternoon of community, creativity, and, of course, cookies! Ages 8 and older are welcome to register!
JANUARY 25TH
Montana History Portal LEGO Challenge
Bozeman Public Library 626 E Main St, Bozeman
Use the library's enormous LEGO bricks collection to create a LEGO creation inspired by the Montana State Library History Portal's collection of historic Montana photographs. Open building time for two hours with an awards ceremony afterwards! Great for all ages from elementary schoolers, to teens, to adults!
JANUARY 30TH
Stephen Sondheim's Sweeney Todd
The Ellen Theater 17 W Main St, Bozeman
Attend the tale of Sweeney Todd as Stephen Sondheim’s Tony Award-winning thriller makes its professional Bozeman debut. The infamous tale of Fleet Street’s vengeance-seeking barber features razor-sharp lyrics and piping-hot musical drama. This unforgettable theatrical experience will leave you on the edge of your seat.
