Brentwood April 2016 by City Lifestyle

Brentwood APRIL 2016

BrentwoodLifestylePubs.com

™

a walk in the park

A ‘LOCAL’ TWIST ON MEXICAN CUISINE PROTECTING YOUR LANDSCAPE INVESTMENT EXPLORE HUNDREDS OF ACRES IN YOUR BACKYARD

hello gorgeous! hair / makeup spa / tanning

Mention Brentwood Lifestyle for a Special Discount * *New Clients Only

Call today to book your appointment! 144 Franklin Rd - Suite B, Brentwood, TN 37027 | 615-942-9020 | Parlour3.com

A men's grooming lounge located in Brentwood, Tennessee Barbour3.com | 615-712-9525

presents an

ESTATE JEWELRY EVENT Select from a collection of jewelry including Georgian, Victorian, Edwardian, Art Deco, Retro, and Cocktail periods plus contemporary treasures, exotic gems and signed pieces.

- Great Values starting at $250 - Vintage, Antique and Contemporary Jewels -

Two Day Event Monday, May 2nd - 2pm to 7pm Tuesday, May 3rd - 9am to 5pm 7012 Church St, Brentwood, TN 37027 615-587-3729 B R E N T W O O D J E W E L R Y. C O M

Lifestyle Letter

Time to Make Good on Another Promise I

remember it like it was May 24, 1985. In fact that was the date when I returned to my Austin, Texas hotel room at 12:30 a.m. after having been at work for 15 hours. With me was my bedtime snack of a beastly burger, mountain of fries and extra-large, sugary-sweet soft drink. And a chocolate shake for dessert. I looked at the “meal” and thought to myself, “this is no way to live.” Then I proceeded to ingest every last morsel before calling it a day. When I woke up I vowed never to eat another fast-food hamburger. It’s a promise that I have kept for more than three decades. Pizza, doughnuts and fried chicken? That’s another story. The truth is I could stand to lose 5-10 pounds. Ok, 15. All right, all right, 20 but not an ounce more! I’m revealing this because I think it would be somewhat disingenuous to brag about the Health & Fitness issue of Brentwood Lifestyle as if I were some sort of fitness fanatic. I’m not. I’ve made attempts from time-to-time. But I’m just so busy. One of the interesting things I learned while producing this issue is just how easy it is in Brentwood to get fit, and have a good time doing it, just by visiting one of the fabulous parks. I’m making a promise right here to visit each park at least once between now and the end of the year. If I can lay off the fast-food all these years, certainly I can take advantage of the recreational resources in my adopted hometown. It doesn’t matter if you’re in a residential area, a business district or the surrounding countryside, if you’re in Brentwood, there’s a park nearby. I’m not issuing any challenges. I can do this myself. But if you’re in a similar situation and want to share your experiences, let us hear from you. It’s easy to do so there really aren’t any excuses. It'll be like a walk in the park.

APRIL 2016 publisher

Donald Hawkins | Donald.Hawkins@LifestylePubs.com editor

Ed Atlas | Ed.Atlas@LifestylePubs.com contributing writers

Linda Dohse, Jodi Rall, Jay Wilke contributing photographers

Tina Gionis, Samantha Nadine Richardson

CORPORATE TEAM | Steven Schowengerdt

CHIEF EXECUTIVE OFFICER

CHIEF SALES OFFICER

| Matthew Perry

CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING

| Brad Broockerd

| Sara Minor

ART DIRECTOR EDITORIAL DIRECTOR AD COORDINATORS

| DeLand Shore

| Nicole Sylvester

| Cyndi Harrington, Chelsi Hornbaker, Megan Seymour

LAYOUT DESIGNER DESIGN SPECIALIST

| Nicolette Martin | Ashleigh Thomson

EXECUTIVE ASSISTANT APPLICATION ARCHITECT WEB DEVELOPER

| Melanie Carlisle | Michael O’Connell | Hanna Park

Ed Atlas, Editor Ed.Atlas@LifestylePubs.com

CORRECTION

In the March issue of Brentwood Lifestyle we inadvertently listed country singer Jason Aldean as a Parlour3 client. We regret the error.

by Community ™

ON THE COVER Nashville-based personal-fitness trainer and yoga instructor Emma Cribb basks in the beauty of the Deerwood Arboretum and Nature Center. Located at 320 Deerwood Lane off Johnson Chapel Road, it’s one of more than a dozen public parks, trails and greenways maintained by the City of Brentwood. PHOTOGRAPHY BY SAMANTHA NADINE RICHARDSON 4

Brentwood Lifestyle | April 2016

BrentwoodLifestylePubs.com JOIN US

TALK TO US

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Brentwood Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Brentwood’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Brentwood Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

CHIP KERR | Broker I know searching for a new home or selling your current home can be a challenging process. Let me help you navigate the real estate market using the extensive resources and online tools we provide at Crye-Leike,® Realtors®.

ABOUT CHIP KERR • Williamson County Native • Attended Williamson County Schools, graduating from Brentwood High School • Top producing agent in Middle Tennessee for multiple years, closing over 30 Million dollars in sales in 2015

View my current listings at:

chipkerr.crye-leike.com Office

615.373.2044 /

Mobile

615.578.0357 /

chipkerr@comcast.net

Good things come to those who...hustle!

April 2016

Departments 8

Good Times

Around Town

Healthy Lifestyle

Open House

Renovate & Refine

Driverâ&#x20AC;&#x2122;s Notebook

Hot Spot

Animal Kingdom

12 Ancient Exercise is Hot in Brentwood.

Real Wives

Sold Properties

Lifestyle Calendar

Parting Thoughts

Fahrenheit Yoga turns up the heat on popular fitness craze.

20 Acres of Land and Miles of Trails.

Brentwood's expansive park system beckons all

to come outside and play.

30 Dogs & Cats. Fleas & Ticks.

Brentwood Veterinary Clinic has tips for keeping

your pets healthy this season.

MAKE YOUR HOME A SHOW HOUSE.

The Nashville Symphony Show House 2015 ( shown here ), masterfully crafted by Castle Homes. DON’T JUST BUILD A NEW HOME, LET US CREATE YOU A SHOW HOUSE! CUSTOM HOMES | REMODELING | INTERIOR DESIGN

615.309.8200

CASTLEHOMES.COM

GUARANTEED PRICING

Good Times

Artists of all Stripes, Revealed and Celebrated

It was a busy month for the Brentwood-area artistic community. Representatives of Nashville’s fashion industry attended a “Reveal” of student-designed collections at O'More College of Design. Singer-songwriters performed at Puckett’s and Ansbach Artisans showcased local African American artists. PHOTOGRAPHY O’MORE COLLEGE OF DESIGN, ANSBACH ARTISANS AND THE WILLIAMSON CHAMBER

Your lender

Heath Albritton Senior Mortgage Banker 615.347.0578 www.HeathAlbritton.com Heath.Albritton@Renasant.com NMLS# 196453

for life.

As your Mortgage Lender at Renasant Bank with years of experience, it will be my pleasure to assist you in purchasing or refinancing your home. Mention this Ad to receive

$500 off closing cost

381 Mallory Station Road, Ste. 202 Franklin, Tennessee 37067 8

Brentwood Lifestyle | April 2016

m S i l l e u . f i . t . u ae

Please call our office to discover how easy it is... COMPLIME

N TA R Y N E W PATI E N T O R T H O D O N T I C V I S I T We feature our ultra-esthetic bracket system at no additional charge.

City Park, 7000 Executive Center Drive, Building 2 - Suite 350, Brentwood, TN 37027 500 Royal Oaks Court, Franklin, TN 37064 | 615-790-7027

615.373.3831

Call to schedule your appointment today!

D r. D

d avi

KempOrtho.com

Around Town

AROUND TOWN

With corporate offices in Brentwood and Milwaukee, Brookdale remains the Alzheimer’s Association’s largest supporter in those respective chapters as well as its argest fundraiser nationally. Since 2008, Brookdale has contributed more than $7.3 million to the organization. “This amazing achievement – raising over two million dollars to fight Alzheimer’s in just one year – is a powerful example of the collective strength encompassed in the commitment of Brookdale’s 80,000 associates, along with our residents, their families and our business partners,” said Andy Smith, the com-

TRACTOR SUPPLY COMPANY, DOG FOR DOG PARTNERSHIP PROVIDES 43,600 MEALS TO DOG SHELTERS

pany’s chief executive officer. “As the nation’s largest provider of Alzheimer’s and dementia care, Brookdale has deep knowledge and experience supporting meaningful engagement for those liv-

Customers of Brentwood-based Tractor Supply Company, the

ing with Alzheimer’s and dementia. But our dedication extends to

nation's largest rural lifestyle retailer, have provided 43,600 meals to

ongoing innovation and efforts on behalf of our residents. I am so

dog shelters through a partnership with DOG for DOG dog food.

proud of our associates who every year take up the challenge of

DOG for DOG, a mission-based company with a focus on saving the

lives

pets,

raising funds for research. It is an honor to be able to provide such a meaningful contribution in this fight.”

makes all-natural dog

Alzheimer’s is the sixth most common cause of death in the

food and treats. For

United States. Currently more than 5 million people are living with

every DOG for DOG

Alzheimer’s and 15 million people serve as caregivers. Proceeds from

product purchase, the

the Walk to End Alzheimer’s advance critical research, ensure that

company guarantees

families receive the support they need, and raise awareness.

a donation of an equal amount of dog food to a rescue or shelter.

ZAXBY’S OPENS FIRST LOCATION IN BRENTWOOD

Tractor Supply Co.

Zaxby’s, a Southeast favorite for chicken fingers and wings,

began carrying select

recently opened a new location, and its first in Brentwood, at 471

DOG for DOG prod-

Old Hickory Blvd. Operating hours are 10:30 a.m. to 10 p.m. Sunday

ucts, including treats

through Thursday and 10:30 a.m. to 11 p.m. Friday and Saturday.

"Dogsbutter"

With seating for 68, the new 3,700-square-foot location features

peanut butter, in stores nationwide and on TractorSupply.com in 2015.

Zaxby’s new farmhouse design, offering guests a high-end, fast-ca-

and

DOG for DOG coordinates food donations on behalf of its retail

sual experience with redesigned exteriors, dining areas and kitchen.

partners every three months. Food is one of the largest expenses for

Point-of-sale and other improvements will further enhance food

most shelter and rescue organizations.

quality and increase speed of service. Zaxby’s also offers drive-thru

Customers have embraced DOG for DOG's mission to end pet homelessness, according to Seth Estep, vice president, divisional merchandise manager at Tractor Supply Company. "From our team members to our customers, the Tractor Supply family is passionate about caring for animals-big and small," Estep said. "This alignment of values is why our partnership with DOG for DOG works so well, and our team is excited to see dog food donations to our pet partners get started."

BROOKDALE RAISES $2 MILLION FOR ALZHEIMER’S ASSOCIATION’S WALK TO END ALZHEIMER’S® Brentwood-based Brookdale announced recently that it raised more than $2 million in 2015 for the fight against Alzheimer’s disease. The nation’s largest senior living and dementia care provider raised the money through employee participation in the Alzheimer’s Association’s Walk to End Alzheimer’®. Events were held throughout the country. 10

Brentwood Lifestyle | April 2016

services to meet the needs of customers on the go. Zaxby’s aims to serve delicious chicken fingers, wings, sandwiches and salads in a fun, offbeat atmosphere. As of February 2016, Zaxby’s had more than 700 locations in 16 states.

Nashville Center For

Aesthetic Dentistry

Our smiles are found on the faces of some of the most high-profile people in the world — movie stars, music celebrities, professional athletes, and models... ...but you don’t have to be famous to enjoy the benefits that a beautiful, natural-looking smile can bring!

Come see why people from all walks of life choose us to enhance their smile Photography by Jack Guy

“I have always loved to smile, but I used to be self-conscious because of my uneven teeth. Thanks to Dr. Wells, I now have total confidence in my smile in any situation: photos, videos, and on stage. Dr. Wells is a true artist!” KEITH ANDERSON Country Music Recording Artist Grammy-Nominated Songwriter

SMILE DESIGNED BY DR. DENNIS WELLS • AACD accredited cosmetic dentist since 1994 • Over 30 years experience focused on smile design • Developer of DURAthin and MicroThin no-drill veneers • Lectures and teaches internationally on the subject of cosmetic dentistry. • Committed to conservative and minimally-invasive dentistry DENNIS J. WELLS, DDS

• Official Dentist for Miss Tennessee USA® and Miss Tennessee Teen USA®

DANIEL K WEESE, DMD

105 POWELL COURT, SUITE 101, BRENTWOOD, TN • 615-371-8878 • DRDENNISWELLS.COM

Healthy Lifestyle

YOGA IS HOT IN BRENTWOOD THE ANCIENT EXERCISE REGIMEN IS MORE POPULAR THAN EVER ARTICLE LINDA DOHSE PHOTOGRAPHY ED ATLAS

hether you’re flowing into a downward-facing dog, holding

a plank position or a striking a warrior pose, we’re talking yoga. And as the practice of yoga continues to grow and evolve, one thing is for certain – yoga is hot and it’s here to stay. In its 2012 Yoga in America Market Study, Yoga Journal reported that 8.7 percent of U.S. adults, or 20.4 million people, practice yoga. Of current non-practitioners, 44.4 percent of Americans call themselves "aspirational yogis"—people who are interested in trying yoga. And while many may think that yoga is just stretching, it’s far more than that. Its true purpose is to create balance and unity among the body, mind and spirit

in 2011. Says Nora Shabayek, E-RYT

stress. It also helps to manage chronic con-

by practicing a progression of poses and

200* and Fahrenheit Yoga Studio owner,

ditions like insomnia, depression, low back

postures while breathing deeply.

“I chose this city for our studio because

pain and arthritis.”

The practice of yoga is categorized by

I grew up in Brentwood and it is a great

Campbell says that the heat helps to warm

different knowledge levels, generally defined

central location for Bellevue, Belle Meade,

up and soften muscles which helps reduce

as level 1 – beginner, level 2 – experienced

Franklin and Nashville."

the risk of injury and allows for deeper

beginner, level 3 – intermediate, and level

Fahrenheit’s director, Rebecca Campbell,

4 – advanced intermediate. Types of yoga

E-RYT 200, is quick to point out the numer-

But the benefits don’t stop there. Campbell

classes range from gentle flow and vinyasa

ous advantages of practicing hot yoga. “The

explains that the word yoga literally means to

to restorative and hot yoga.

benefits are significant including increased

yoke - the yoking of body and mind. She says,

One such “hot” studio in Brentwood

strength, flexibility, balance and focus. Yoga

“As I tell all my students, yoga is a practice of

is Fahrenheit Yoga Studio which opened

lowers blood pressure, thereby reducing

balance. It often begins with the physical by

Brentwood Lifestyle | April 2016

stretches.

finding balance within a pose. Then there's

Never practiced yoga before? No prob-

the energetic balance where we find com-

lem. Campbell emphasizes that everyone

plete and total stillness, oneness if you will.”

starts somewhere, and while it can be

So fill up your water bottle, grab your mat

Emma Cribb, owner, founder and head

intimidating as a beginner, Fahrenheit

and start experiencing all the benefits of

coach at Women’s Edge Sports in Greater

Yoga instructors encourage each individ-

yoga. You’re guaranteed to have one hot time.

Nashville, agrees. “Yoga fine-tunes the body

ual to work at his or her own pace. Adds

*Experienced Registered Yoga Teacher

and illuminates and corrects imbalances in

Campbell, “We live in a society where we

who, since training, has taught for 2 years

strength, flexibility and balance. Each pose,

are go, go, go and being pushed to do

and over 1,000 hours.

as well as the progression of postures along

more and do better. But yoga asks us to

with appropriate breathing patterns and

just be. Be who you are that day and in

techniques, promote overall well-being and

that moment. Our instructors are trained to

Visit FahrenheitYogaStudio.com for complete

blends the body, mind and spirit.”

teach this way so we can be there for the

class and pricing information.

safety and support of every student from beginners to those more advanced.”

April 2016 | Brentwood Lifestyle

DO YOU SUFFER FROM... q q q q q q q q q q q

Pins and Needles in Your Feet Burning Leg Pain Fire Going Up Your Calf Numbness Difficulty Walking Because You Can’t Feel the Ground Sharp Foot Pains Stabbing Leg Pain Inability to Sleep Due to Painful Feet Electric-Like Shooting Pains Loss of Balance Cold-Feeling Feet and Legs

As well as other Neuropathy Symptoms?

THE SOLUTION NEW Medical Neuropathy Treatment with 87% Success Rate

Now Available in Brentwood

Call Today for a Complimentary Consultation! A $250 value!

629-888-9151 neurogenxtn.com

1177 Old Hickory Blvd. - Ste. 203, Brentwood

TESTIMONIAL - Joan S., Nashville, TN “Before I came to Neurogenx, I had burning and numbness in my feet and legs. My hands had tingling, numbness and swelling. I had difficulty walking, standing for a long period of time and at times couldn’t pick up a piece of paper. I couldn’t do my favorite pastime, sewing. After four weeks, the burning in my legs is gone. Most of the numbness is gone. I can go on walks with my husband. I can walk up and down stairs. I feel the bottoms of my feet and my toes! Best of all, I can sew without my hands hurting! I’m also looking forward to being pill free! Neurogenx has really helped me.”

Open House

1025

CARLISLE LANE A LUXURY ESTATE LIKE NO OTHER ARTICLE AND PHOTOGRAPHY PROVIDED

f youâ&#x20AC;&#x2122;re in the market for a gated, completely

private

Luxury

Estate

with

360-degree, panoramic views of Franklin and the surrounding middle Tennessee countryside, 1025 Carlisle Lane is for you! Offered by United Country Real Estate, this is the premier estate in all of Franklin.Â Situated on 9.84 acres, this property features a home with more than 11,000 square feet, a heliport, infinity pool, lap pool, deluxe entertainment barn, horse barn, and other facilities. The home itself is masterfully constructed, inside and out. Starting with the Grand Entrance, you will be in awe of the sophisti-

cated Southern Style and the latest in modern conveniences and amenities. There is a winding staircase, large sitting room, stately dining room, and a gourmet kitchen complete with a butler's pantry. There

are

five

fireplaces

positioned

throughout the home. The master suite and guest room are on the main floor. The second level features six large bedrooms, five and one-half bathrooms, an entertainment/ media room, and a second laundry room. 16

Brentwood Lifestyle | April 2016

Another flight of stairs takes you to a studio, lounge, bar and playroom. The rows of windows provide breathtaking views of Franklin in all directions. Each level is connected by stairways or the spacious elevator that runs from the third level studio to the 5,800 square-foot unfinished basement. Attached to the home through the Portica Shea is a 10-car garage. Above the garage are two beautifully appointed offices with a large conference room. As gorgeous as the inside of the home is, the outdoor living-space is just as magnificent. It begins with the comfortable, covered entertainment porch that leads to the open patio. From there your view is of the lush infinity pool that drops to the lap pool with majestic views of the rolling hills that make this part of the world such a desirable place to live. It is a short walk through the woods to the entertainment barn that features an area large enough to seat 250 people. There is a full kitchen, bar, and two bathrooms. Your guests will also appreciate enough indoor parking to accommodate 14 vehicles. On top of all the elegance and luxury, this nearly 10-acre Estate also features equine facilities, including a horse barn and paddock. You can have all this and still be within two miles of Five Points in downtown Franklin, 30 minutes of Nashville International Airport (BNA), downtown Nashville and all it has to offer. To sum it all up, 1025 Carlisle Lane is the definition of a Luxurious Estate for the discerning buyers whose goal is to live a "Life Uncompromised.â&#x20AC;? Call for an appointment to see this magnificent home and property in Franklin, Tennessee.

OFFERED BY UNITED COUNTRY REAL ESTATE

Cindy Garvey, Realtor Office: 615.599.3676 Mobile: 615.202.9515 LeipersFork.com

April 2016 | Brentwood Lifestyle

Renovate & Refine

SPRINGTIME LANDSCAPING

PROTECT YOUR INVESTMENT WITH PROPER SEASONAL MAINTENANCE ARTICLE JODI RALL | PHOTOGRAPHY PROVIDED

s your yard ready for spring? Homeowners invest in having beautiful shrubs and plants added to their yard, however maintaining their landscaping is something that is often overlooked. Chris Crenshaw, owner of Crenshaw Landscaping, LLC, started his company in 1989 providing custom landscaping installation for Nashville, Brentwood, Murfreesboro, Cool Springs, and all of Middle Tennessee. He shares his advice on both proper maintenance and how you can add beauty to your outdoor living space. Crenshaw believes proper care of a lawn and plant beds will preserve the health and longevity of your outdoor areas so that you can enjoy them for countless years to come. Investing in landscaping allows you to enjoy the beauty of your outdoor living space and, in the long run, increases your property value if maintained. One easy way to prepare your plant beds for spring is by spreading mulch around your shrubs and trees. The purpose of mulch is to keep the sunlight off the soil to prevent weed germination and provide a blanket of protection against moisture loss. Because of the heat in Middle Tennessee, the soil dries out and it becomes important to have at least two inches of mulch to allow

Brentwood Lifestyle | April 2016

the soil underneath the plants to hold and retain moisture. Checking your hedges, shrubs and trees’ leaves can tell you if your plants are healthy. New leaf growth indicates healthy plants. If your shrubs or trees are not producing new leaves, or appear to be dead or dying, it’s time to call a professional. One indicator that a plant is in distress would be the appearance of small black dots. The appearance of these dots could be Azalea Lace bugs. If the dots are appearing on new leaf growth, you need to explore your treatment options. If you have boxwoods in your yard, May is the time to run your hands over the shrub to look for mosquito-looking boxwood leaf miner adults that lay eggs in the spring’s new leaf growth. As bugs like the protection of the leaves, turn the leaf over and use a hand magnifier of 5x to see them. Crenshaw emphasizes the importance of early intervention. “Most often when we get the calls is after the plant is too sick to treat. At that point replacement is the only option. Some companies offer tree and shrub-protection spray programs. This might be a good investment." If investing in new plants or shrubs for your yard, Crenshaw highly recommends his new favorite, the Abelia "kaleidoscope" or the Hydrangea Annabelle. These plants offer beautiful blooms and rely on new growth in spring. If you currently have Hydrangea's in your yard, this is the time of year, especially for the French Hydrangeas, that you need to add ammonia sulfate to maintain the beautiful, blue-blooming color. A Ph average of 7.2 is what Crenshaw and his team consider basic, however Hydrangeas, azaleas and hollies prefer a soil Ph in the 6.5 range. A beautiful yard is something to be enjoyed. This may be the reason that there has been a growth in outdoor living rooms and living areas as people want to shift their living from inside to outside effortlessly. “Paver patios and seat-height walls, with screening and blooming landscape plants and trees, are the easiest ways to create a new outside room,” says Crenshaw. By following a few simple tips, and keeping an eye on your yard’s health, you can bask in the beauty of your outdoor living space, all season long. Chris Crenshaw has his B.S. in Engineering Services from Vanderbilt University. He is the past president of the P.L.A.N.T (Professional Landscape Association of Nashville Tennessee) and is a current member of TNLA (Tennessee Nursery and Landscape Association). CrenshawLandscaping.com.

Been a Bad Boy? Come Visit the Dog House.

7110 TOWN CENTER WAY, BRENTWOOD | (615) 376-5900 | TOWNSENDSTYLE.COM

Spring Into

Brentwood’s Diverse Parks &

Greenways City's park system makes it easy for residents to enjoy the outdoors. ARTICLE LINDA DOHSE | PHOTOGRAPHY PROVIDED

here are many intrinsic benefits to living in Brentwood. And

examples of each species are within 20 feet of the trail, and most

right at the top of the list is an exceptionally diverse park

of the tagged trees are native to Tennessee. It also features a

system. Brentwood’s 14 parks and greenways cover over 961

Nature Center Complex complete with an outdoor classroom.

acres, including more than 25 miles of hiking and biking trails.

Local schools, in addition to Boy Scout and Girl Scout troops,

This expanse provides plenty of room to roam – from running,

can reserve the shelter at Deerwood Arboretum by contacting

biking or playing sports to just relaxing and enjoying the city’s

the Parks and Recreation Department.

beautiful green spaces.

Marcella Vivrette Smith Park is Brentwood’s newest and larg-

Just ask Amanda Bledsoe, Community Relations Specialist for

est park. “During the first phase of development, the historic

the city of Brentwood. “We have everything from paved trails and

Ravenswood Mansion was restored as an event venue and hiking

tennis courts to natural paths with rock formations and creek bed

trails were opened on the hill behind the mansion. The second

crossings,” she says. “Come outside and get away from it all in the

phase will begin soon and includes adding soccer and baseball

woods of Smith Park or join others at the Summer Concert Series

practice fields,” says Bledsoe.

at the Eddy Arnold Amphitheater in Crockett Park.” Bledsoe says

Brentwood’s NUTRO® Dog Park is located in Tower

that the weekly concerts, held Sunday evenings beginning June 5

Park. Under agreement with the city, The Nutro Company is the

through July 10, can draw up to 2,000 people per week.

park’s exclusive sponsor. NUTRO Dog Park provides two sep-

Crockett Park is also home to the historic Cool Springs

arately fenced areas - one for larger dogs over 25 pounds with

House, an ideal setting for receptions and community gath-

approximately 1.5 acres of running space, and the other approx-

erings. And for the sports enthusiast, there’s a Frisbee golf

imately 0.65 acres for smaller dogs to run and play. Both areas

field, baseball fields, biking trails and tennis courts. In addi-

include shaded benches, water stations, and hydrants.

tion, Crockett Park houses the Williamson County Parks and Recreation’s Indoor Soccer facility.

The abundance of beautiful parks makes it easy, fun and enjoyable to get outside and stay fit. Whether you like to visit them all

The Deerwood Arboretum & Nature Center borders the Little

or return each week to your favorite little retreat, Brentwood has

Harpeth River and showcases native trees, migratory birds,

a park that will put a smile on your face an a spring in your step.

butterflies and other wildlife. It is home to more than 69 dif-

ferent species of trees, all identified and locatable with a Tree

Additional information about City of Brentwood Parks and events is

Identification Trail Guide. As a State Certified Arboretum, most

available online at ExploreBrentwood.com.

Brentwood Lifestyle | April 2016

The Parks of Brentwood CONCORD PARK

8109 Concord Road 40-acre park surrounding the Brentwood Library CROCKETT PARK

1500 Volunteer Parkway More than 164 acres and home to the Eddy Arnold Amphitheater DEERWOOD ARBORETUM & NATURE CENTER

320 Deerwood Lane 27 acres showcasing native trees, migratory birds and butterflies GRANNY WHITE PARK

610 Granny White Pike 32-acre park featuring the Rotary Pavilion MARCELLA VIVRETTE SMITH PARK

1825 Wilson Pike 400 acres to explore, including historic Ravenswood Mansion MARGARET HAYES POWELL PARK

Virginia Way and Granny White Pike Includes a one-mile paved multi-use trail and a .4 mile wooded trail MARYLAND WAY PARK

5055 Maryland Way A 7-acre park located in the heart of the Brentwood business community in the Maryland Farms complex NUTRO® DOG PARK

Heritage Way Offers two separately fenced areas consisting of over 2 acres for larger and smaller dogs OWL CREEK PARK

9751 Concord Road A 21-acre neighborhood park located between Concord Pass and Chestnut Springs Road PRIMM PARK

Moores Lane East 31-acre park that features the historic Boiling Spring Academy RIVER PARK

Fox Valley Drive 46-acre park that connects with Crockett Park at one end and Concord Park at the other TOWER PARK

Heritage Way 47-acre park that surrounds the historic We Shield Millions Tower Wikle Park - Coming summer 2016 Flagpole Park - Coming summer 2016 All City parks are open from sunrise to sunset daily. Admission is free.

April 2016 | Brentwood Lifestyle

Hats and Dresses for the Steeplechase, Derby or Any Occasion

Photo by Snappylifestyle

144 Franklin Road, Suite A, Brentwood (615) 221-9992 | staceyrhodesboutique.com

BARBOUR3.COM 7110 TOWN CENTER WAY BRENTWOOD, TN 37027

Founded by celebrity stylist Melissa Schleicher, Barbour 3 offers a one of a kind mens grooming experience. 10% discount for all active duty military, paramedic, police, and fire personnel.

Styled by Brittany Collom

Call today to book your appointment!

(615) 712-9525

MEN’S HAIRCUT I CHILDREN’S HAIRCUT I STRAIGHT RAZOR SHAVE I COLORING

Driver’s Notebook

LEXUS OFFERS ITS FIRST TURBO IN THE NX 200T ARTICLE AND PHOTOGRAPHY TOM STRONGMAN

woman stopped to talk as I was photographing the Lexus NX 200t. She is a Lexus owner and loved the fact that this compact crossover looks like a Darth Vader mask. I, on the other hand, think the maw-like spindle grille and angular styling is so overdone and cartoonish that it doesn’t seem fitting for a luxury brand. So that’s the NX 200t’s styling in a nutshell: you either like it or you don’t. Lexus clearly wants to appeal to a young audience and shed past criticism that its cars were not sporty enough. A similarly polarizing design is also found on the new RX350. With that gripe out of the way, it’s time to look closer. Design aside, the NX 200t appeals to me on many levels. Its 104.7-inch wheelbase is the same as the Toyota RAV4. Dimensionally, it is 2.4 inches longer, .6 inches lower and 1 inch wider than the RAV. The NX200t is handy because it is easy to maneuver, has a frugal 2.0liter engine and its price won’t break the bank. Prices start at $34,865 for front-wheel drive and $36,265 for allwheel drive. The F-Sport model has a more aggressive front grille and bumper, special wheels and sport seats. Prices start at $36,965 for frontwheel drive and $38,365 for all-wheel drive. I drove an all-wheel-drive F-Sport from the Lexus press fleet and its sticker price was $43,988. Typical of Lexus, the NX 200t has a first-rate level of fit, finish and quality of materials. The cabin is a tad small but the front seats, covered in two-tone leather, were attractive and quite comfortable. The split-folding rear seat also reclines. The rear hatch is big enough for sizable items, and a power option is available. The instrument panel has an LCD screen atop the center stack and it displays audio and navigation information. A “remote touch interface” pad on the console replaces the former mouse-like joystick on

Brentwood Lifestyle | April 2016

2016 LEXUS NX 200T

Engine: 2.0-liter, 235-horsepower turbocharged four-cylinder Transmission: Six-speed automatic Front-wheel drive Wheelbase: 104.7 inches Curb weight: 4,050 pounds Base price: $36,965 As driven: $43,988 MPG rating: 22 in the city, 28 on the highway

earlier models. The square pad responds to movements of your finger much like the touchpad of a laptop. I’m a fairly tech savvy person who embraces new technology but I found the touchpad and system interface were not nearly as easy to use as a mouse-like controller. Inside the center console is a Qi-compatible wireless charging tray for smartphones although it does not work with iPhones. Lexus says the turbocharged 2.0-liter engine is its first. It has a four-intotwo exhaust manifold that pairs cylinders according to their compression stroke and that reduces turbo lag. Throttle response was nearly as linear as that of a normally aspirated engine. With 235 horsepower under foot, the NX 200t accelerated briskly and cruised comfortably at highway speeds. The all-wheel drive system uses front-wheel drive during normal cruising. When conditions require more traction, the system engages the rear differential and up to 50 percent of available torque can be sent to the rear wheels. This system also helps the vehicle during cornering. A hybrid version, the NX300h, starts at $39,720 for front-wheel drive and $41,310 for all-wheel drive. It combines a 2.5-liter four-cylinder gasoline engine with three electric motors. One charges the hybrid battery, one drives the front wheels and one drives the rear wheels. Total power output is 348 horsepower. Fuel economy is rated at 33 in the city and 30 on the highway. WARRANTY: Four years or 50,000 miles, with a six-year, 70,000mile powertrain warranty. PRICE: The base price of the test car was $36,965. Options included the Qi-compatible wireless charging tray, Homelink garage door opener, 18-inch F-Sport wheels, navigation, auto-dimming outside mirrors, power tailgate and the F-Sport package of heated front seats, power sunroof, tilt/telescoping steering wheel and 10-way driver’s seat. The sticker price was $43,988. POINT: The NX 200t is a small crossover vehicle that is easy to maneuver, gets good gas mileage and has 235 horsepower from a turbocharged 2.0-liter engine. The fit and finish are excellent. COUNTERPOINT: For me, the bold styling overshadows the vehicle’s strong points.

At ARDE MOTORCARS, weâ&#x20AC;&#x2122;re thankful for the privilege of serving Brentwood and the surrounding area. Being a family owned business in todayâ&#x20AC;&#x2122;s environment is a challenge and also an opportunity that takes a certain vision that only comes with love and full time dedication. ARDE MOTORCARS is a European Automobile Boutique that is only interested in offering the best in taste, luxury, and sport motorcars.

Drive the car that fits your lifestyle - Arde

www.ArdeMotorcars.com

Hot Spot

DELIVERING

Anne Claire and Tim Kohler lead Local Taco's Brentwood team.

Flareto&the Flavor ‘local’ dining scene LOCAL TACO OFFERS UPSCALE-CASUAL TAKE ON SOUTH-OF-THE-BORDER CUISINE. ARTICLE JAY WILKE | PHOTOGRAPHY TINA GIONIS 26

Brentwood Lifestyle | April 2016

ollow the sounds of professionals happily clinking glasses, chatting and munching on chips and salsa in Brentwood on any given night and you’re likely to find yourself on the patio at Local Taco, a Brentwood institution since 2009. Since its opening, Local Taco has become an important fixture on the Brentwood dining scene. The restaurant has developed a devoted following throughout the area with a regular built-in crowd that keeps coming back for more. “We love Brentwood and Brentwood loves chef-inspired tacos and fresh-squeezed Rita’s,” says Tim Kohler, chief operating officer of Local Taco. Mexican food has traditionally been a popular cuisine throughout the Nashville area, but when Local Taco opened, they introduced a whole new take on traditional south-of-the-border fare. Featuring eclectic chef-inspired tacos, locally-sourced ingredients and hand-crafted cocktails, Local Taco combines the flash of Tex-Mex flavors with the tradition and character of Southern food culture. “I believe we are a ‘come as you are and feel comfortable’ restaurant,” says Kohler. “Our food is fresh and fun to enjoy with friends. Whether you are going out with your friends, kids, date night or straight from the golf course, our atmosphere encompasses an environment where all are welcome.” With a diverse mix of flavors and styles, the menu features several items that you’d never find on a traditional Mexican restaurant menu. Unique highlights include: Korean BBQ tacos, House-smoked Brisket tacos, Southern Fried Chicken tacos, Buffalo Chicken tacos, Philly Cheese Steak tacos, Smoked Salmon tacos and Mexi Tater Tots with smoked jalapeño aioli. In addition, the drink menu features freshsqueezed margaritas, red or white sangria, handcrafted cocktails and a variety of upscale tequilas. Local Taco’s Brentwood location is one of eight restaurants in the Nashville-based regional chain’s geographic footprint. The popular chain has expanded from its three Nashville locations to

Lexington, Ky. and Greenville, S.C. This summer it stretches into Alabama with new restaurants opening in Birmingham and Huntsville. Kohler attributes the Brentwood location’s success to its consistency, locally-sourced products and its popular, hard-working general manager, Anne Claire. “She’s at the top of her game on guest satisfaction and building and maintaining our Brentwood guest following,” says Kohler. “She has been instrumental in keeping our concept fresh.” In addition to providing a unique lunch place for people working in Brentwood and Maryland Farms, the restaurant also offers a value-driven catering service for the entire Brentwood area. The service is available for all sorts of events from business lunches to weddings and catered parties. Building on its tremendous following in the Brentwood area, Local Taco is intent on providing an even richer environment for its guests by remodeling and improving both the interior and exterior of the restaurant. They’re also gearing up to revamp their happy hour offerings with a newly developed craft cocktail list. Local Taco is poised to continue pleasing its loyal Brentwood following now, and well into the future. For more information on Local Taco, including locations, hours and menus, visit LocalTaco.com.

April 2016 | Brentwood Lifestyle

202 WILSON PIKE CIRCLE, BRENTWOOD 615 835 2690 ~ MON-SAT 10-5, SUN 12-5

★ Mignon wearing a necklace by local artist LCDesigns

APPAREL ★ JEWELRY ★ ACCESSORIES UNIQUE GIFTS ★ LOCAL ARTISANS FURNITURE ★ LIGHTING

ENJOY 20% OFF ONE ITEM IN STORE!* *Excludes LC Designs and sale merchandise. Expires 5/31/16.

Introducing our newest artist, Magda Magier Specializing in original abstract paintings of guitars on canvas.

Animal Kingdom

Spring Means S

pring has finally sprung. With it comes warmer weather, blooming flowers, chirping birds and, unfortunately, the onslaught of fleas and Brentwood Vets, Dr. Brooke ticks. Make sure your Frautschy and Dr. Matt Wall. pets are protected as you prepare to enjoy more time outside. Dr. Matt Wall with Brentwood Veterinary Clinic believes springtime pet care is more important than you may think. He says, “Fleas and ticks can cause a variety of problems for dogs and cats. Fleas commonly cause allergic dermatitis that can lead to troublesome itching, skin infections and hot spots. Ingesting fleas can also cause tapeworms to develop inside dogs and cats.” In addition, “Tick borne diseases such as Rocky Mountain Spotted Fever are present in this region so preventing tick infestations is a vital aspect of good pet care.” PUT FLEAS AND TICKS Our climate and heavy wildlife populaON NOTICE WITH tion makes it possible to find fleas and ticks PREVENTIVE CARE on your pets throughout the year, however peak season in middle Tennessee ranges ARTICLE HOLLY COWAN from March to November. “Warmer temPHOTOGRAPHY ED ATLAS peratures and more time outside increase contact with fleas, ticks, and the wildlife that serve as reservoirs,” said Dr. Wall. But should all pets take flea and tick medications? And is your pet particularly at risk? Flea and tick prevention should be based on the lifestyle of each individual animal. Dr.

the Return of Your Pets’ Pests

Brentwood Lifestyle | April 2016

Wall says, “It's important to know your pet's environment and the likelihood of coming into contact with these parasites. Animals most at risk include those that live near woods or go to parks, barns, dog parks, and farms.” Your veterinarian can help determine which preventive medications are best for your pet, but you should also note the risks to people when proper precautions aren’t taken. “Fleas prefer dogs and cats yet they will occasionally bite humans and cause discomfort. Also, pets can bring ticks into the house that may then bite people and potentially transmit diseases,” said Dr. Wall. It’s easy to determine if your pet is suffering from fleas if you see the parasites on them, or when your dog or cat seems to itch and chew on their body. However, Dr. Wall states, “Even ear infections, anxiety, and difficulty sleeping can be caused by flea bites. Also, fleas on cats can be harder to identify since they tend to be more stoic than dogs.” Ticks can be more difficult to discover but signs to look for are lethargy and general discomfort, as well as localized swelling at the site of the tick bite. If you suspect your pet has fleas or ticks your first step should be to contact your veterinarian. According to Dr. Wall, “Treatments can include addition or alteration of your current flea and tick preventatives, medicated shampoos, and dewormers. More advanced diseases can require diagnostics and treatments that can increase the cost significantly. Also, a flea infestation in your home can take up to three months to fully resolve.” Prevention is the most effective form of parasite control. And by keeping fleas and ticks at bay this spring, you and your fourlegged friends can spend your time getting the most out of the season.

Leipers Fork Land & Home 4151 Old Hillsboro Road Franklin, TN 37064

3308 Running Springs Road

7440 Old Franklin Road $749,000 ~ Equestrian

5875 Old Hwy 96

$1,799,999

3883 Perkins Road

$799,000 ~ South Harpeth River

CINDY GARVEY O: 615.599.3676 C: 615.202.9515 www.leipersfork.com

Equestrian

$2,375,000 ~ 57 Acres

3781 Boston Theta Road $1,500,000 ~ 2 Homes with 64.93 Acres

Burck Stevens 615.390.2675 Greg Musgrave 615.775.5378 Mike Foy 931.981.5035 Vera Gervais 615.517.7935 Casey Delaney 270.847.8980

Real Wives

Meet

Michelle Smith BL: WHAT IS YOUR GUILTY-FOOD PLEASURE?

MS: Nachos and anything Mexican. I love Italian, too!

BL: WHAT IS THE TITLE OF THE LAST BOOK YOU READ?

Texas transplant that has become grounded in Middle Tennessee for most of her life, Michelle Smith has seen Brentwood grow from a quiet outpost to a bustling city unto itself. Here’s a close-up look at one of the more fashionable “Real Wives” of Brentwood.

MS: The Christmas Box by Richard Paul Evans.

BL: WHAT IS THE BEST THING ABOUT LIVING IN BRENTWOOD?

MS: The community and the people. I have always loved Brentwood. It has been a great place to raise a family! We feel very blessed to live here. BL: WHAT SHOWS DO YOU DVR?

MS: Downton Abbey, Shark Tank and The Profit. BL: WHAT IS YOUR FAVORITE COCKTAIL?

BL: WHO AND WHAT LIVES IN YOUR HOUSE?

MS: My husband, Ron, and my three children: Chase, who is a junior at the University of Tennessee in Knoxville; Cole, who is a senior at CPA and has committed to playing football next fall at Centre College in Kentucky; and Carley, who is also at CPA in the eighth grade.

MS: A good margarita.

BL: WHAT IS YOUR FAVORITE SPORTS TEAM?

MS: The Tennessee Vols.

BL: WHERE DID YOU ATTEND COLLEGE AND DID YOU

EARN A DEGREE?

BL: DO YOU WORK OUTSIDE THE HOME?

MS: Yes, I am a stylist for Cabi (Carol Anderson by Invitation) a women’s clothing line. I have worked with them for the last 10 years. I have met so many amazing women and made friendships that are priceless! It is the BEST job ever! BL: WHERE ARE YOU FROM? HOW LONG HAVE YOU LIVED IN BRENTWOOD?

MS: I grew up in Fort Worth, Texas. I moved to Brentwood with my family in 1980. My dad was in the music business and that’s what brought us to the Nashville area. BL: WHAT’S ON THE FLOOR OF YOUR CAR RIGHT NOW?

MS: An umbrella.

Brentwood Lifestyle | April 2016

MS: I went to Samford University for two years and then finished my degree at O’More College of Design in Franklin. BL: TELL US SOMETHING ABOUT YOURSELF

THAT OTHERS MAY NOT KNOW?

MS: Having lived in Nashville all these years, I have never been to the Grand Ole Opry!

Sold Properties

Recently SOLD Brentwood Properties Neighborhood

Beds

F/H Baths

List Price

Sold Price

Annandale

Princeton Hills

%Sold/List

DOM*

6/1

$2,987,543

100%

122

6/2

$2,399,000

$2,210,000

92%

195

Hampton Reserve

6/1

$1,399,000

$1,275,000

91%

Cromwell

6/1

$1,043,470

$1,136,585

100%

Tuscany Hills

4/2

$998,000

100%

Magnolia Vale Est

4/2

$999,999

$993,000

99%

Governors Club

4/2

$1,050,000

$955,400

91%

Glenshadows

4/1

$929,000

$926,204

99%

130

Fountainhead

3/1

$899,000

$900,000

100%

122

Glenshadows

3/1

$849,905

$883,841

100%

Brenthaven

4/1

$889,000

$880,000

99%

Morgan Farms

4/1

$815,000

$867,942

100%

Montclair

4/1

$850,000

$865,000

100%

Lansdowne

4/0

$860,000

$850,000

98%

104

Brentwood Country Club

4/2

$875,000

$850,000

97%

Governors Club

3/1

$899,900

$815,000

90%

106

Woodway

4/1

$795,000

$785,000

98%

Elmbrooke

3/1

$805,000

$785,000

97%

207

Oakhampton

3/2

$769,000

$750,000

97%

Morgan Farms

4/1

$726,870

$724,296

99%

142

Fountainhead

3/1

$704,900

$635,000

90%

273

Information compiled from First Multiple Listing Service and Georgia Multiple Listing Service. Information deemed reliable but not guaranteed and not a complete list of all activity. *DOM=Days on Market

3308 Running Springs Road

7440 Old Franklin Road

3883 Perkins Road

5875 Old Hwy 96

3781 Boston Theta Road

Leipers Fork Land & Home 4151 Old Hillsboro Road, Franklin, TN 37064

Lifestyle Calendar

April APRIL 1

cause it’s all from local farms, the variety of goods increases and

FRANKLIN ART SCENE

changes each week through the seasons. A select number of local

DOWNTOWN FRANKLIN

crafts persons are on hand with unique good for sale. Every Satur-

This free, monthly art crawl takes participants through downtown

day from 9 a.m. to Noon behind The Factory at Franklin. 615.916.1274.

Franklin’s historic buildings and celebrates Williamson County’s unique

FranklinFarmersMarket.com.

artistic talent. The tour includes dozens of sites throughout downtown Franklin that are listed on the National Register of Historic Places. The

APRIL 2

socially-engaging event provides an opportunity to see a sweeping va-

ROGER MCGUINN

riety of magnificent work that connoisseurs and novices will enjoy. Free

THE FRANKLIN THEATRE

trolley transportation is available. Many venues provide complimentary

As the founder of The Byrds, Roger McGuinn is firmly established

refreshments and live music. 6 to 8 p.m. DowntownFranklinTn.com.

as an indisputable cultural icon. From his signature 12-string Rick-

APRIL 2

enbacker sound, to his instantly recognizable vocals on hits like “Turn,Turn,Turn," “Eight Miles High” and “Mr. Tambourine Man," Mc-

ARBOR DAY CELEBRATION

Guinn didn’t just make music; he made history. That feeling continues

BRENTWOOD LIBRARY

today as Roger offers shows that are as mesmerizing and magical as

Join us for family fun, arts and

ever. 615.538.2076. FranklinTheatre.com.

crafts, hot dogs and Brentwood firefighters as The City

APRIL 7-14, 23-26

of Brentwood’s Tree Board

NASHVILLE SOUNDS BASEBALL

hosts its annual Arbor Day

FIRST TENNESSEE PARK

Celebration at the Brentwood

The Nashville Sounds open the 2016 season with an eight-game

Library. The Saturday festival

home stand, followed by a four-game set later in the month. Oklaho-

will include activities and displays for children and adults including

ma City (7-10), Colorado Springs (11-14), New Orleans (23-26). Game

face painting, displays by tree-related vendors, free hotdogs, free seed-

times: Sundays, 2:35 p.m.; April 13, 12:05 p.m.; all others 6:35 p.m. First

lings, guided tours of the Library Arboretum and, of course, a visit from

Tennessee Park. 615.690.4487. NashvilleSounds.com.

Brentwood Fire and Rescue. 8109 Concord Rd. Brentwood-Tn.org.

APRIL 2, 5, 7

APRIL 16 TENNESSEE BAPTIST CHILDREN'S HOMES RUN FOR KIDS

NASHVILLE PREDATORS

BRENTWOOD

BRIDGESTONE ARENA

The event includes a timed 5K Run/Walk, 2-Mile Family Fun Run, a

The Predators’ final push toward the Stanley Cup playoffs includes

1-Mile Kids’ Run and more. The event raises awareness and funds for

three home games in early April. San Jose (2), Colorado (5) and

the TBCH’s Brentwood Campus, and will enable staff to take care of

Arizona (7). Faceoff for all games is 7 p.m. at Bridgestone Arena.

up to 33 children at any one time. Registration, 6:30 a.m. Races begin,

615.770.2355. Predators.nhl.com.

7:30 a.m. TennesseeChildren.org.

EVERY SATURDAY IN APRIL

APRIL 16

FRANKLIN FARMERS MARKET

KARS4KIDS

THE FACTORY AT FRANKLIN

TENNESSEE BAPTIST CHILDREN'S HOMES - BRENTWOOD

From produce, fruit and dairy to baked goods and meats, you’ll find

Want to show off all the hard work you’ve put into your car, truck or

delicious, farm-fresh food at the Franklin Farmers Market. And be-

motorcycle? Register now for this great event! All registration fees benefit the Tennessee Baptist Children’s Home. Registration, 8 a.m. to Noon. Kars4KidsNashville.com.

Brentwood Lifestyle | April 2016

quality, beauty, and commitment are built in Call for a FREE in-home design consultation.

(615) 261-8700

www.closetsbydesign.com

ASK ABOUT OUR GARAGE FLOORING

Imagine your home, totally organized!

40% OFF plus

Free Installation Applies to national list price on any order of $1000 or more. Not valid with any other offer. Free installation with any complete unit order of $750 or more. With incoming order, at time of purchase only. Expires 4/30/16.

custom closets garages pantries laundries mud rooms hobby rooms

Lifestyle Calendar

(CON TI N U ED)

APRIL 16 TAYLOR HICKS THE FRANKLIN THEATRE As one of the most beloved American Idol winners of all time, Taylor Hicks' sets himself apart with a unique take on Southern soul, R & B, country and blues. Hicks’ star continued to rise after he stepped off the Idol stage with a series of hits including, “Do I Make You Proud.” On Broadway, Hicks starred in the hit musical, GREASE. 615.538.2076. FranklinTheatre.com.

PARTY FOR THE PLANET NASHVILLE ZOO AT GRASSMERE Join The Zoo in celebrating Earth Day. Activities in-

LUXURY AUTOMOTIVE

Nashville Center for Aesthetic Dentistry (615) 823-2927 drdenniswells.com

Music City Motor Cars (615) 261-7337 musiccitymotorcars.com

EDUCATION

clude: special keeper talks, docent conservation tours, a recycled art contest, games, face painting and more. NashvilleZoo.org.

APRIL 23 & 24 MAIN STREET FESTIVAL DOWNTOWN FRANKLIN One of the most anticipated–and popular–events of the year in Williamson

County!

The

two-day

weekend event will feature more than 200 artisans & crafters, dynamic live entertainment for all ages, a dedicated kids’ area and an international food court. Saturday, 10 a.m. to 10 p.m.; Sunday, 11 a.m. to 6 p.m. HistoricFranklin.com.

APRIL 23 FAMILY MOVIE: THE LION KING BRENTWOOD LIBRARY Gather your blankets & bring your family. Grab bag giveaways for the kids. Whole Foods Market of Franklin will be providing snacks and drinks! 8109 Concord Rd. 615.371.0090. Brentwood-Tn.org.

APRIL 24 FREE FAMILY FESTIVAL DAY THE FRIST CENTER Bring your family and friends for a day filled with creativity, art-making, live music, and exciting performances. Family Festival Day programs are free, appropriate for all ages, and offered on a first-come, first-served basis while supplies last. 615.244.3340. FristCenter.org.

Brentwood Lifestyle | April 2016

DENTISTS & ORTHODONTICS Kemp Orthodontics (615) 373-3831 kemportho.com

APRIL 22

business directory

Father Ryan High School (615) 383-4200 fatherryan.org

FASHION & ACCESSORIES Mignon’s (615) 835-2690 facebook.com/5mignons

Stacey Rhodes Boutique (615) 221-9992 staceyrhodesboutique.com Townsend Style (615) 376-5900 townsendstyle.com

FINANCIAL SERVICES & PLANNING Renasant Bank (615) 347-0578 heathalbritton.com

HOME BUILDERS & REMODELERS Castle Homes (615) 309-8200 castlehomes.com

HOME DESIGN & FURNISHINGS Maxi B. Home (615) 942-5015

HOME SERVICES

Closets by Design Nashville (615) 261-8700 nashville.closetsbydesign.com Electronic Insiders (615) 926-0295 electronicinsiders.com

Arde Motorcars (615) 376-3550 ardemotorcars.com

MEDICAL CLINICS & FACILITIES

Nashville Centre for Laser & Facial Surgery (615) 329-1110 drbiesman.com Neurogenx Nerve Center (629) 888-9151 neurogenxtn.com

REAL ESTATE

Crye-Leike Real Estate Services (615) 373-3513 chipkerr.crye-leike.com United Country Real Estate (615) 599-3676 leipersfork.com

SALONS & SPAS Parlour 3 (615) 942-9020 parlour3.com

SPECIALTY SHOPS Barbour 3 (615) 712-9525 barbour3.com

Brentwood Jewelry & Gifts (615) 373-5959 brentwoodjewelry.com Pear Tree Avenue (615) 221-1010 peartreeavenue.com

Our Scholars look forward to welcoming yours. Discover why more than 250 Williamson County families already call Father Ryan home. • $24 Million received in scholarship offers last year • 13 National Merit Honorees in 2015 • 10 Military Academy Appointments in the last four years • 39 Perfect scores on ACT and SAT tests in the last two years • Acceptances to Princeton, UNC, Chicago, UVA, Vanderbilt, Notre Dame, Carnegie Mellon, NYU, Boston College For more information or to schedule a visit, contact us at admissions@fatherryan.org or call us at 615-383-4200.

A Tradition of Faith, Knowledge, Service

700 Norwood Drive • Nashville, TN 37204 • (615) 383-4200 • www.fatherryan.org •

Parting Thoughts

Move Your Body FITNESS IS GOOD FOR LIFE.

ARTICLE EMMA CRIBB PHOTOGRAPHY PROVIDED

e all know many reasons why we should exercise: strengthening the heart, lungs, bones, joints and muscles. Improving our stamina and immune system. Raising our self-esteem. Maintaining a healthy weight. But we can all relate to the reasons why we don’t exercise. We’re over-scheduled, over-stressed, overwhelmed or under the weather. And, exercise is one more annoying thing we have to put energy, time and money into. What’s really needed is a change of perspective. First of all, it is not selfish to take good care of yourself. It is, in fact, selfless to feel good, be strong, healthy, calm and flexible. You’ll be happier, more productive and energized when being of service to others. Your boss and customers demand it. Your kids require it. Your aging parents depend on it. Your communities will benefit from it. I’ve always enjoyed working out and training. But being healthy became so much more important when I became a mother. I knew I needed to exercise for my long-term health and stamina to handle life as a mother, wife and professional. There are many ways to increase your daily activity level without compromising your limited resources, including time. Now that it’s spring, take a walk or ride a bike. Do a simple strength routine at home (you don’t need any equipment); follow along to a brief, gentle yoga video. Get up from your desk more often to stretch and move your body and clear your mind. There are even exercises you can do while sitting at work. Take the stairs instead of the elevator. Being physically active is a proactive way to prevent many medical issues: orthopedic, neurological, autonomic, gastrointestinal, metabolic, pathological, gynecological, respiratory, cardiovascular and even cancer. And if you’re a person of faith or spiritual in any way, consider this: How can we honor God and show gratitude to Him for the amazingly complex and miraculous physical body that He’s given us? Move it and respect it. Explore all the ways you can strengthen, stretch, balance, mold, wiggle, shimmy and shake your body. You have endless options for exercising. Talk to your friends, go to your local community center or gym. Visit a

Brentwood Lifestyle | April 2016

dance, Pilates or yoga studio. Take a trip to a park. And don’t be embarrassed to be a beginner. Everyone starts somewhere. Emma Cribb has been a fitness professional for 17 years. She is a personal trainer, yoga instructor and cycling coach. She is the director at Takes 2 Fitness and the head coach/team director for Team WE (Women’s Edge). She works with clients of all ages, and fitness levels. She is also a performance trainer and fitness instructor at Harding Academy in Nashville. Coach Cribb holds a Bachelor of Science degree from Columbia University, as well as a Master’s in Business Administration. For more information visit TeamWeSports.com.

Maxi B Home is a fun and fresh home boutique that has a passion for Pretty!

We feature a variety of furniture, table top, home accessories and art.

7030 EXECUTIVE CENTER - SUITE 106, BRENTWOOD 615.942.5015