Health & Wellness
ATHLETIFREAK: FROM IRONMAN CHALLENGES TO BUILDING A FITNESS BRAND
New Year Highlights: Healthy Living and the City List's Debut!
Happy New Year, Bridgewater!
As we step into 2025, it’s the perfect time to reflect, refresh, and maybe even set a few resolutions. Are you diving into new goals or hoping the good habits from last year carry over? Whether you’re committing to the gym, healthier eating, or just enjoying life’s small moments, we’re here to kickstart your year with inspiration and a focus on health and wellness.
This January, we’re thrilled to introduce The City List! We asked Bridgewater residents to nominate their favorite local businesses in health and wellness, and your responses are in. From fitness studios to mental health providers, your top picks are highlighted in this exciting new addition. Curious if your go-to spots made the list? Turn to page 10 to find out! The first business listed in each category received the most nominations and is honored as our Readers’ Choice pick for the year. Don’t forget to stay connected with us on social media (@bridgewater_somerset_hills) to vote on future categories and share your favorites.
Empowerment is a theme this month, with Lisa Gilmurray, owner of EPOC Fitness, sharing how women can gain confidence through self-defense. Her insights are a mustread for anyone looking to embrace their inner strength. Find her story on page 16.
Looking for a workout that strengthens both body and mind? Turn to page 38 to learn how Club Pilates Bridgewater is redefining fitness. They promote strength, flexibility, and mental clarity while fostering a welcoming, community-driven environment.
If all this talk about self-improvement leaves you hungry for something tasty, don’t miss the delicious acai bowl recipe on page 14. Packed with flavor and nutrients, it’s a resolution you’ll actually enjoy keeping.
January also brings the Lunar New Year, and there’s no better way to celebrate than with great food. Visit Dan Zai Ramen & Sushi House for an authentic and unforgettable experience. Learn more about their mouthwatering menu on page 22.
As we begin this fresh chapter, here’s to your goals, dreams, and all the little victories along the way. Whether you’re crushing resolutions or you’re like me and just managing to keep your plants alive, we’re rooting for you.
Wishing you and your family a joyful and fulfilling New Year!
Warm regards, TIFFANY
January 2025
PUBLISHERS
Jake Slowinski | jake.slowinski@citylifestyle.com
Tiffany Slowinski | tiffany.slowinski@citylifestyle.com
PUBLICATION DIRECTOR
Carly Mac Manus | carly.macmanus@citylifestyle.com
INTERN
Sadie Brown
CONTRIBUTING WRITERS
Patti Zielinski, Ava Caldwell, Chloe Anderson
CONTRIBUTING PHOTOGRAPHERS
Michael Lago, Liz Polo - My Havana Photography, Club Pilates - Bridgewater
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Andrew Sapad
LAYOUT DESIGNER Kelsi Southard
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
inside the issue
Roof Take A Beating This Winter?
the CITY LIST
We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.
Want to suggest a monthly pick?
Gym
Shimon and Sara Birnbaum Jewish Community Center http://www.ssbjcc.org/ | 908.725.6994
Next Fit Clubs https://www.nextfitclubs.com/ | 908.904.1112
Golds Gym Bridgewater https://www.goldsgym.com/bridgewaternj | 908.595.1111
LifeTime Fitness
https://www.lifetime.life/locations/nj/bridgewater | 908.800.5100
TEST Fitness & Sports Club https://www.testsportsclubs.com/ | 732.271.1000
Boutique Fitness
Club Pilates - Bridgewater https://www.clubpilates.com/location/bridgewater/ | 908.333.6786
E.P.O.C. Fitness
https://epocfitnessnj.com/ | 908.256.2877
Game Changer Fitness https://gamechangerfit.com/ | 973.577.5503
LFTD Fitness
https://www.lftdfitness.com/ | 908.526.2288
Honor Yoga Hillsborough https://hillsborough.honoryoga.com/ | 908.336.1235
Medical Spa
Ethos Aesthetic and Wellness - Somerville https://myethosspa.com/locations/somerville-nj/ | 908.680.0684
DePasquale https://www.depasqualethespa.com/ | 973.538.3811
The Facial Room https://www.branchburgfacials.com/ | 908.507.2418
Skin Spot
https://www.skinspotnj.com/ | 908.420.3350
Reflections Center for Cosmetic Medicine https://www.reflectionscenter.com | 732.426.0510
Dental Practice
Bridgewater Dental Associates https://www.bridgewatersmiles.com/ | 908.707.1133
Dr Raziano and Dr. DeStefano http://www.drs-raziano-destefano.org/ | 908.722.8256
Mona Lisa Dental Hillsborough https://monalisadentalnj.com/ | 908.913.8559
Stirling Valley Dental https://drgarofalo.com/ | 908.647.6220
Raritan Valley Dental https://www.raritanvalleydental.com/ | 908.718.7120
Mental Health Provider
Blueprint Mental Health https://blueprintmentalhealth.com/ | 908.256.6965
Mindful Life Therapy LLC https://www.mindfullifetherapyllc.com/ | 908.300.8175
CogniCare Psychological Services, LLC https://cognicarepsych.com/ | 908.800.9590
Psychiatric and Behavioral Health Solutions https://psychsolutionsnj.com/ | 908.333.4008
Gemini Sisters Farm https://www.geminisistersfarm.com/ | 908.824.0690
Optometrist
Advanced Eye Care of Hillsborough https://eyecare-nj.com/ | (908) 281-0800
Abessi Eye Care & Surgery
https://www.abessieye.com/ | (908) 952-0444
Lumos Eyecare
https://www.lumoseyecare.com/ | (732) 898-2398
Insight Eyecare
https://www.insighteyecarenj.com | (908) 829-9690
Rowden Opticians https://www.rowdenopticians.com/ | (908) 526-4920
Orthodontist
Loew and Patel Orthodontics
https://loewandpatelorthodontics.com/ | (908) 402-0539
Somerset Orthodontic Specialists https://www.somersetorthospecialists.com/ | (908) 526-0039
Banasiak & Nettune Orthodontic Associates https://www.newjerseybraces.com/ | (908) 766-2444
Raritan Valley Orthodontics https://www.fivestarorthodontics.com/ | (908) 231-1860
Wolf Ortho https://www.wolfortho.com/ | (908) 431-0888
Physical Therapist
Natural Medicine and Rehabilitation https://www.nmrnj.com/ | (908) 252-0242
Stronger Performance Physical Therapy https://www.strongerperformancept.com/ | (732) 256-8931
Jag Physical Therapy https://www.jagpt.com | (908) 224-2705
Kid PT
https://kidpt.com/ | (908) 543-4390
Somerset Rehabilitation Services https://www.somersetrehab.com/ | (908) 725-1144
BERRY BLISS AÇAÍ BOWL
ARTICLE BY CHLOE ANDERSON
A Tropical Delight!
As we step into a new year, there’s no better time to embrace health and wellness. Açaí bowls are not only visually stunning but also packed with nutrients to kickstart your day or refuel after a workout. Bursting with antioxidants, fiber, and healthy fats, this vibrant treat brings together wholesome ingredients to support your goals for a balanced lifestyle. Check out this Berry Bliss Açaí Bowl.
ingredients:
For the Açaí Base:
• 2 packets of frozen açaí puree (unsweetened)
• 1 ripe banana
• 1/2 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
Toppings:
• Fresh fruits (e.g., sliced bananas, strawberries, blueberries)
• Granola
• Chia seeds
• Coconut flakes
• Nut butter (e.g., almond butter or peanut butter)
• A drizzle of honey or agave syrup
directions:
Step 1. Blend the Base: In a blender, combine the frozen açaí puree, banana, almond milk, and honey (if using). Blend until smooth and creamy. You may need to pause and stir to help it blend evenly.
Step 2. Prepare the Bowl: Pour the açaí mixture into a bowl, smoothing the top with a spoon.
Step 3. Add Toppings: Arrange your desired toppings over the açaí base. Start with fresh fruits, then sprinkle granola, chia seeds, and coconut flakes. Add dollops of the nut butter of your choice and drizzle with honey or agave if desired.
Step 4. Serve Immediately: Enjoy your homemade açaí bowl right away for the best texture and flavor!
Berry Bliss Açaí Bowl
STRENGTH IN KNOWLEDGE
ARTICLE BY CARLY MAC MANUS
PHOTOGRAPHY BY LIZ POLO - MY HAVANA PHOTOGRAPHY
Lisa Gilmurray’s Journey to Empower Women Through Self-Defense
In today’s climate of heightened safety concerns, Lisa Gilmurray is a leading voice in self-defense and personal safety. As a retired police officer and the current owner of EPOC Fitness, Gilmurray combines her law enforcement experience and martial arts background to teach women how to protect themselves—physically and mentally. She is dedicated to helping others gain confidence and control in potentially dangerous situations.
A UNIQUE PATH TO LAW ENFORCEMENT
Gilmurray’s path to law enforcement was unexpected. After earning a degree in communications, her life took a dramatic turn after an unsettling experience in a parking lot outside Philadelphia. The trauma from that experience motivated her to enroll in a martial arts program in 1994, igniting a passion that would reshape her future.
“I learned mixed martial arts,” she explains. “Eventually, I earned my black belt and began to see how I could integrate my communication skills with martial arts.” This blend became essential during her 25-year career in law enforcement, where effective communication comprised 90% of her work. In addition, Gilmurray has been training in Brazilian Jiu-Jitsu for the past ten years, further enhancing her expertise.
Owner of EPOC Fitness - Lisa Gilmurray
EMPOWERMENT THROUGH SELF-DEFENSE
After retiring from the Somerset County Prosecutor’s Office, Gilmurray shifted her focus to empowering women through self-defense seminars. “These aren’t just self-defense classes; they’re empowerment seminars,” she emphasizes. “I teach situational awareness, threat assessment, and how to project confidence, even if you don’t feel it.”
Gilmurray's seminars have reached diverse audiences, from high schools to community centers, where she shares valuable skills that can deter potential attackers. “It’s about understanding your surroundings and exuding confidence,” she states. “If you don’t look like a victim, you’re less likely to be targeted.”
TRANSFORMING TRAUMA INTO STRENGTH
Gilmurray's approach is deeply personal. Drawing from her experiences as both a victim and a law enforcement officer, she equips her students with a comprehensive understanding of safety. “I had a student reach out to me years later, saying she used my techniques during an attack,” Gilmurray recalls, her voice filled with emotion. “That’s what drives me.”
She focuses on practical skills, such as escaping a hold without relying on strength. “I emphasize leverage and angles instead of brute force. It’s about working smarter, not harder,” she explains. Gilmurray's techniques empower women to defend themselves effectively, regardless of size or strength.
A CALL TO ACTION FOR WOMEN
As women navigate an increasingly complex world, Gilmurray's message resonates powerfully. “It’s about applying what you learn in self-defense to everyday life,” she says. “The confidence you gain can transform how you carry yourself in all situations.”
Gilmurray encourages women to take proactive steps toward their safety. “Be aware of your surroundings, trust your instincts, and practice assertive body language,” she advises. “Shoulders back, chin up, chest out, eyes forward, and walk with purpose. This simple act can make a significant difference.”
LOOKING AHEAD
With a mission to impact more lives, Gilmurray is committed to expanding her reach. “I hope to inspire women everywhere to feel empowered and confident,” she says. “It’s not just about self-defense; it’s about reclaiming your power.”
Her seminars offer transformative experiences for women seeking to enhance their safety and self-confidence. In her words, the worst things in life can lead to the best outcomes, turning trauma into a powerful tool for empowerment.
Gilmurray emphasizes that her seminars are open to people of all ages, though the majority of participants are women and teenagers. Through her teachings, she fosters a community of empowered individuals ready to face any challenge. As she continues her mission, one thing is clear: Gilmurray is not just teaching self-defense; she’s igniting a movement of empowerment and confidence among women everywhere.
For more information about seminars, visit epocfitnessnj.com/seminars.
DAN ZAI ramen & sushi HOUSE
Dan Zai Ramen & Sushi House offers more than just a meal — it invites diners to experience a rich tapestry of Taiwanese and Japanese culinary traditions. The name "Dan Zai," which translates to "shoulder pole" in Taiwanese, pays homage to the traditional street vendors of southern Taiwan who famously carried baskets of noodles suspended from their shoulders. This historical nod reflects the restaurant’s commitment to authentic flavors and the vibrant heritage of Taiwanese cuisine.
A MENU OF DELIGHTS
Owned by Annie Lin, Dan Zai Ramen & Sushi House is a family-run restaurant that blends Taiwanese traditions with culinary creativity in Somerset County. Every dish tells a story, reflecting Lin’s dedication to quality and her passion for sharing authentic flavors with the community.
Among the menu’s must-tries, Lin recommends the minced pork noodle soup, a bowl of savory broth paired with tender minced pork that evokes the comfort of home-cooked meals. For a refreshing finish, she highlights the seasonal fruit shaved ice, a dessert featuring a colorful medley of fresh fruits.
A Taste of Taiwan in New Jersey
ARTICLE BY AVA CALDWELL
PHOTOGRAPHY BY MICHAEL LAGO
For heartier appetites, the hibachi steak is expertly seared to capture classic hibachi flavors, while the curry rice bowl offers a fragrant, warming curry sauce. Ramen lovers will find joy in the ramen with pork tonkatsu, where crispy pork adds a satisfying crunch to the rich, umami-packed broth. Sweet tooths can indulge in the homemade custard tart or fluffy bao filled with beef, pork or duck, each offering a burst of flavor.
Other standouts include fresh tuna tartare, the elegantly crafted Angel Roll and the sashimi chirashi bowl, which presents a vibrant assortment of sashimi over seasoned rice. Perfect for sharing, the crispy scallion pancake wraps make every visit to Dan Zai Ramen & Sushi House a memorable culinary adventure.
CELEBRATING LUNAR NEW YEAR
As January approaches, Dan Zai Ramen & Sushi House prepares to celebrate the Lunar New Year, inviting guests to partake in this time-honored tradition. “Many dishes served during this season symbolize prosperity, good luck and family togetherness,” Lin says. From sharing plates of dumplings to enjoying a comforting bowl of ramen, the restaurant offers a festive atmosphere ideal for gatherings with loved ones.
Visit Dan Zai Ramen & Sushi House, where every dish tells a story, and each meal celebrates the rich cultural heritage of Taiwan. Experience the flavors and traditions that make dining here a unique adventure.
Address: 299 Route 22 East, Green Brook, NJ 08812
Phone: 732-624-9330
Email: danzairestaurant@gmail.com
Website: danzairestaurant.com
Dan Zai Ramen & Sushi House:
DR.
AND DR. DESTEFANO’S PATIENT-CENTRIC APPROACH TO DENTISTRY
Caring for Community Smiles
ARTICLE BY CARLY MAC MANUS | PHOTOGRAPHY BY LIZ POLO - MY HAVANA PHOTOGRAPHY
RAZIANO
Dr. Teresa DeStefano and Dr. John Raziano
Dr. Teresa Raziano, Dr. John DeStefano and their team.
“Everyone, from the front desk to our dental hygienists, is dedicated to making sure our patients feel cared for and valued.” - Dr. John Raziano
In an era where personalized healthcare is increasingly valued, Dr. Teresa DeStefano and Dr. John Raziano embody this ethos in their dental practice. Known for their dedication to patient care and community health, this husband-and-wife team has created a welcoming environment that prioritizes individual attention and education.
At the heart of their practice is a dedicated staff that enhances the patient experience. Carol, the front office administrator, plays a crucial role. “Carol is the first person our patients meet, and she sets the tone for their entire visit,” Dr. Raziano said. “Her friendly demeanor and efficiency help ease any anxiety new patients might have.” Positive feedback about Carol frequently highlights her exceptional ability to connect with patients from the moment they arrive.
FOCUS ON PATIENT-CENTRIC CARE
The practice’s approach to customer service sets it apart from others in the area. “We credit our entire team for creating a positive patient experience,” Dr. DeStefano said. “Everyone, from the front desk to our dental hygienists, is dedicated to making sure our patients feel cared for and valued.”
The hygiene team—Linda, Natalie, and Susan—is equally committed. “Our hygienists are not only excellent clinicians but also educators,” Dr. Raziano said. “They empower our patients with knowledge, helping them take charge of their own dental health.”
PERSONAL PASSIONS
Outside of work, both doctors bring unique personal interests to their lives. Dr. Raziano is an avid gardener and Mets fan. “Gardening helps me relax and appreciate nature,” he said. Meanwhile, Dr. DeStefano enjoys creative pursuits such as pottery. “I love throwing pottery and painting my pieces. It’s a great way to express myself and spend time with family and friends,” she said.
COMMITMENT TO EDUCATION AND MENTORSHIP
Both doctors are active members of the Seattle Study Club, a professional organization focused on education and collaboration. Dr. DeStefano also serves as an attending dentist at Robert Wood Johnson’s Dental Residency Program, mentoring college students and young dentists. “We believe in giving back to the community and supporting the next generation of dental professionals,” she said.
A HOLISTIC VIEW OF HEALTH
The couple emphasizes the connection between oral health and overall health. “We focus on educating our patients about the link between oral and systemic health,” Dr. Raziano said. “Our patients aren’t just a set of teeth; they’re individuals with unique health needs.”
In their practice, they encourage patients to prioritize self-care, including regular dental visits and good hygiene habits. “Taking care of your oral health is an essential part of taking care of yourself,” Dr. DeStefano said. “We aim to foster a culture of wellness that extends beyond the dental chair.”
As Dr. Raziano and Dr. DeStefano continue to serve the Bridgewater community, their focus remains on enhancing patient experiences through exceptional service and education. “Our goal is to create a friendly environment where patients feel comfortable and informed,” Dr. Raziano said.
With a strong support team, a commitment to mentorship, and a focus on holistic health, this dynamic
duo is redefining what it means to be a community dental practice, ensuring every smile they care for is healthy and bright.
For more information or to schedule an appointment, visit drs-raziano-destefano.org or call (908) 722-8256.
Dr. Raziano and Dr. DeStefano
• Specialties: Emergency Services, Pediatric Care, Cosmetic Dentistry
• Address: 1130 US-202, Raritan, NJ 08869
• Hours: Open until 6:45 p.m.
• Phone: (908) 722-8256
Honored to Serve Our Local Special Needs Population
ARTICLE BY PATTI ZIELINSKI
HOW ONE LOCAL COUPLE TURNED A PASSION FOR MOVEMENT INTO A THRIVING BUSINESS
PHOTOGRAPHY BY LIZ POLO - MY HAVANA PHOTOGRAPHY
Noor and Mo Wadhwani
‘If you’re freakishly passionate about something, that is your greatest superpower.’
“I didn’t have a bike. I didn’t know how to swim. I ran, but just 5Ks,” Mo Wadhwani says. “But when I saw those Ironman athletes, I thought, I need this in my life.”
In 2013, while house-hunting in Austin, Texas, Noor and Mo Wadhwani experienced a serendipitous moment that would shape their future. Their visit coincided with the Half Ironman, and as they sat in the airport, the young couple watched waves of incredibly fit athletes sporting matching backpacks walk by.
“I grew up playing sports and was very active and health-conscious, but what I thought was ‘fit’ paled in comparison to what I saw in these people,” Wadhwani says. “I realized I had to be part of this.”
Inspired, Wadhwani pulled out his phone, researched the Ironman, and registered for his first event on the spot. “You swim 2.4 miles, bike 112 miles, and then run a full marathon—26.2 miles,” he explains.
For most, such a challenge would be daunting, but for Wadhwani, it was transformative. Yet he was starting from scratch. “I didn’t own a bike. I didn’t know how to swim. My running experience was limited to 5Ks,” he recalls.
Determined, he turned to YouTube to teach himself to swim, even though it meant open-water training. “He bought an entry-level bike to start with,” Noor says.
CONTINUED >
Inside the Athletifreak Basking Ridge Store
As the family settled into their new home in Austin, Wadhwani’s training became a way of life. Noor and their two children embraced triathlon culture alongside him. “My friends, family, and in-laws all said, ‘You’re a freak. What is wrong with you? Why are you doing this to yourself?’” Wadhwani says.
THE LIFE-CHANGING MOMENT
One thing about Wadhwani: Once a decision is made, he is committed. He proposed to Noor three days after meeting her. They married a month later. This year, they celebrate 16 years of marriage and the successes of their children: son Rehaan, 15, a student at Ridge High School, and daughter Suhaana, 12, a student at William Annin Middle School.
Life was unpredictable for the family, but that unpredictability was what bonded them. A corporate executive, Wadhwani relocated approximately every year. “In our first 11 years, we moved ten times all over the country: We moved several times to New Jersey and Pennsylvania, as well as to Austin, Dallas, and Charlotte,” Wadhwani says. “We fell in love with the diversity we experienced. Because as we kept moving, the only constant we had was each other, which made us very tight-knit.”
Noor, an entrepreneur with a background in fashion and design, created a digital interior decorating business that could sustain their constant moves.
Life moved forward predictably until one hot summer Saturday morning in 2015, when Mo had a revelation. It was 4 a.m. on a brick day—a day when athletes training for the Ironman perform two or three disciplines in one day. Wadhwani was fueling up for an eight-hour day that included an 80-mile bike ride followed by a 10-mile run. Then, the thought came: Am I doing something wrong? Why is everyone calling me a freak?
“Sitting there in the dark, I realized that I was healthier, more organized, and disciplined than I’d ever been. And because of that, I was more effective as a father, husband, and professional. Our kids were 5 and 3 and running 5Ks,” he says. “I thought, If this is what it means to be a freak, then heck, yeah.”
Energized by this epiphany, he woke Noor and told her they were going to create a brand called Athletifreak to celebrate the positivity of movement. “We wanted
to take this concept of ‘freak’ being negative and say, ‘If you’re freakishly passionate about something, that is your greatest superpower,’” Wadhwani says.
Noor popped up in bed and said, “Let’s do this.”
The couple began conceptualizing the business and making plans, but after eight months, they decided to pause. “We had two kids under five, loans, and I had a well-paying corporate job,” Wadhwani says. “We thought we couldn’t pursue a dream at the risk of that security.”
Meanwhile, the family’s relocations continued: Dallas, Basking Ridge, Charlotte, and back to Basking Ridge. “Basking Ridge was always home because, despite all of these moves, our home companies were always from New Jersey,” Mo says. Through it all, the couple would frequently ask each other, “Remember Athletifreak?”
In 2019, they decided to take the leap. “We preached to our children to follow their heart and believe in themselves, but here we were, not living our philosophy. We realized we were getting older and decided it was now or never,” he says.
The couple set to work, structuring the business, creating designs, setting up the supply chain, building a network, and marketing. They unveiled the brand at a 5K in Basking Ridge on January 1, 2021. “For seven years, our family ran a 5K every January 1,” Wadhwani says. “It was a commitment date, committing to whatever goals we were setting.”
"Get your freak on."
The brand started with one hoodie and one T-shirt. “The vision was to not be sport specific, but rather focus on the attributes of an athlete. Athletifreak is everyone who is passionate about movement,” Wadhwani says. They launched a website, managed pop-up stores, and began working with gyms and companies like Lifetime, which promoted the line at locations nationwide. Within two years, the one hoodie and one T-shirt had grown to 75 products.
They opened their first store at the Bridgewater Commons in November 2022, around their two-year anniversary. Six more stores followed in Short Hills, Garden State Plaza, Bridgewater, Menlo Park, Willowbrook, and Basking Ridge. “Since we develop our own fabrics, we are obsessed with quality,” Noor says. “You want to touch the fabric and understand the features.”
“Everyone out there has this energy within them that is their superpower. We call it your inner freak. It doesn’t matter if you’re 90, 60, or 10. Or if you’re a powerlifter, an endurance athlete, a yogi, or a dancer. What matters is not what you do. What matters is the passion with which you do it,” Wadhwani says.
The couple, born in India, plans to introduce Athletifreak to the Indian market next year while continuing to expand across the U.S., aiming to double their domestic retail footprint.
They are excited to continue the progress of their company from their home base in Basking Ridge, where they spend evenings at Mountain Park watching their children at sports practice or walking to Dunham Park. “That’s one of our sweet spots. It’s a beautiful part of town,” says Wadhwani, who notes readers have likely seen him “running all around Basking Ridge.”
And if you do, go ahead and call him a freak. He’ll know what you mean.
LOCAL LOCATIONS
Bridgewater Commons
Address: 400 Commons Way, Store 2065, Bridgewater
Hours: Open daily, 10 a.m - 9 p.m
Riverwalk Village (Basking Ridge)
Address: 655 Martinsville Rd, Suite 108, Basking Ridge
Hours: Open daily, 10 a.m - 6 p.m.
Short Hills Mall
Address: 1200 Morris Tpke, Short Hills
Hours: Open daily, Monday - Saturday: 10 a.m. - 8 p.m. and Sunday: 11 a.m. - 6 p.m.
Pilates For Life
STRENGTH, FLEXIBILITY, AND COMMUNITY AT CLUB PILATES BRIDGEWATER
ARTICLE BY CARLY MAC MANUS
PHOTOGRAPHY BY CLUB PILATES BRIDGEWATER
Club Pilates Bridgewater Team Photo
Finding a workout that’s both effective and sustainable can feel like a challenge. Enter Pilates—a low-impact exercise that’s gaining popularity for delivering results without stressing the body. Whether you’re a busy professional, a new mom, or someone looking to feel stronger as you age, Pilates offers a holistic fitness approach that appeals to a wide range of people. While there are other Pilate studios that can also offer health benefits, what truly sets Club Pilates Bridgewater apart is its deep sense of community and focus on making every member feel welcomed and supported.
We spoke with Club Pilates Bridgewater co-owner Karen Spidare and their regional director Mary Kate Baulier, about the benefits of Pilates, its broad appeal, and how the studio’s supportive atmosphere enhances the experience.
WHY PILATES? MORE THAN JUST A WORKOUT
Pilates is widely known for strengthening core muscles, improving flexibility, and enhancing balance. However, for Spidare, Baulier, and the Club Pilates team, it’s the combination of physical and mental benefits that make Pilates truly unique.
“Pilates isn’t just about fitness; it’s about creating mental balance too,” says Spidare, co-owner of the Bridgewater location. “It’s low-impact, which makes it perfect for everyone, whether you’re new to exercise or an experienced athlete.”
The key to Pilates is its emphasis on controlled movements and deep breathing, which calms the nervous system, reduces stress, and promotes mental clarity. This makes Pilates an ideal workout for anyone seeking both physical fitness and mental well-being.
A COMMUNITY LIKE NO OTHER
At Club Pilates Bridgewater, fitness is more than just a workout—it’s about building relationships and supporting each other.
“Our community feels like an extended family,” says Baulier. “When members see familiar faces and form friendships, they hold each other accountable and celebrate each other’s progress.”
The studio hosts events like milestone celebrations, where members who reach different class milestones are recognized with a studio celebration and shout out on their social media pages. These celebrations make members feel valued and appreciated for their dedication.
PILATES FOR EVERY AGE
What’s great about Pilates is its broad appeal. Whether you’re in your 30s, 40s, or 70s, Pilates can be adapted to fit your needs.
Spidare and Baulier note that Pilates is particularly popular among people in their late 40s and 50s, who are transitioning into new life phases, like retirement or an empty nest. “At this stage, people focus more on their health and mobility,” Spidare explains. “Pilates is perfect for maintaining flexibility and strength as you age.”
Many Club Pilates members in their 60s and 70s report feeling more agile and stronger than they did in their 30s, thanks to Pilates’ consistent, low-impact approach.
WHY CLUB PILATES?
So, what makes Club Pilates different? For Spidare, it’s the combination of effective workouts and a supportive environment.
“Pilates is adaptable. Whether you’re just starting or looking for a challenge, we offer different class types and levels,” she says. “Our instructors provide modifications and progressions so everyone can get the most out of their workout.”
The Club Pilates Bridgewater team is committed to creating a safe, welcoming space. Instructors greet members by name, offer positive feedback, and check in to keep everyone motivated and on track. The studio’s app also helps members track their progress and milestones.
THE FUTURE OF PILATES
As Pilates continues to grow in popularity, Club Pilates is focused on making it even more accessible. With over 1,000 locations worldwide, Pilates is no longer just for dancers or athletes—it’s for everyone.
“Pilates has been around for over 100 years, but it’s finally getting the recognition it deserves,” says Spidare. “We want to make Pilates a regular part of people’s fitness routines.”
For people of all ages, Pilates is a sustainable, effective workout that strengthens the body and promotes mental well-being. Whether you’re looking to build strength, improve mobility, or join a supportive community, Club Pilates Bridgewater offers a welcoming environment to help you thrive at your own pace.
If you’re seeking a workout that’s gentle on the body yet effective in building strength and flexibility, Pilates may be just what you need.
To book a free trail class or more information on classes and memberships, visit clubpilates.com/location/bridgewater
“When members see familiar faces and form friendships, they hold each other accountable and celebrate each other’s progress.” - Mary Kate Baulier
Raritan Valley Country Club, a Troon Privé private club, offers our members access to wonderful amenities including golf, racquet sports, a newly renovated resort-style pool, youth programs, exquisite dining and a full calendar of social events.
As a member of a Troon Privé Club you also receive exclusive access to extraordinary golf and lifestyle benefits around the world through the Troon Privé Privileges program. Our golf members enjoy access to Troon Privé courses and amenities, opportunities to experience Troon Golf resort and daily fee locations at preferred rates, as well as Cliff Drysdale Tennis. Plus, all members of Troon Privé Clubs receive benefits with Avis Rental Cars, Ship Sticks, Entertainment, Marinas and more.
To learn more about membership and our partnership with Troon, please call (908) 722-2000, ext. 207 or email membership@rvcc1911.org.
747 State Route 28 · Bridgewater, NEW JERSEY · rvcc1911.org
Troon North Golf Club, Scottsdale, AZ
BallenIsles Country Club, Palm Beach Gardens, FL Kapalua Golf & Tennis, Lahaina, HI
PAINTED WITH CARE AND LOVE
Nathan Wilson Painting LLC is a locally owned & operated company that values honesty & integrity in all aspects of our business.
Our dedicated team of professionals have years of hands-on experience, to provide innovative ideas & suggestions tailored to your projects. Our services are customized to your individual needs, paying close attention to the details of each project that we are involved with. We have dedicated our career to the painting of any home or commercial property, interior or exterior.
Not only do we paint, but we transform your property. We are an allaround team, excelling in many different types of paints & styles.
events
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 4TH
On Target Archery Fun Shoot
Ted Blum 4-H Center - 310 Milltown Rd, Bridgewater | 10:00 AM
Join the 4-H Center for the On Target Archery Fun Shoot. Enjoy an interactive archery experience suitable for all skill levels, from beginners to experts. Don’t miss the excitement! For more information, visit 4histops.org
JANUARY 12TH
Twelfth Night Boar's Head Festival
United Reformed Church - 100 W Main St, Somerville | 4:00 PM
Save the Date! Join the United Reformed Church in Somerville for the Twelfth Night Boar's Head Festival. Support this free community event as a sponsor or patron. Donors of $100+ receive a commemorative lapel pin. For more information visit urcsomerville.org
JANUARY 14TH
The Bridgewater Woman’s Club Monthly Meeting
PeopleCare Center - 120 Finderne Ave, Bridgewater | 9:30 AM
The Bridgewater Woman’s Club will hold its monthly meeting at the PeopleCare Center, beginning at 9:30 a.m. with refreshments, followed by a business meeting at 10 a.m. At 11 a.m., Somerset County Park Commission Environmental Education Naturalist Ben Barkley will present a program showcasing the beauty of Antarctica through photographs and details of his recent trip to the region.
Premier Outdoor Play Space for
Nestled in the heart of Hillsborough, our expansive 8,000+ sq. ft. outdoor courtyard is a paradise for dogs. Covered with advanced artificial turf, meticulously disinfected, and maintained to the highest standards, this play area offers a clean and safe haven for your pets. The advantages of outdoor play for dogs go beyond physical exercise. Our outdoor yards offer a multitude of emotional and behavioral benefits that contribute to your pet’s overall well-being, including:
Daycare
• Increasing Mental Energy: Outdoor play stimulates your dog’s mind, keeping them mentally engaged and alert.
• Decreasing Separation Anxiety: Regular outdoor playtime can help reduce separation anxiety, making transitions smoother for both you and your pet.
• Diminishing Destructive Behavior: Dogs that enjoy ample outdoor play are less likely to exhibit destructive behaviors like chewing and digging.
• Reducing Stress and Depression: Fresh air and socialization with other dogs can significantly reduce stress and alleviate feelings of loneliness or depression.
• Building Confidence: Outdoor play and social interactions can boost your dog’s confidence, making them more comfortable in different situations.
• Lowering Digestive Issues: Regular exercise can aid in maintaining a healthy digestive system, preventing issues like constipation.