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The Present
Dear Readers,
I am spending the early days of January taking down holiday decorations, organizing the new gifts our family received and wrapping up 2024. I also relish turning my attention to the new year and embracing a fresh start.
As you may recall, my word for 2024 was “glimmer.” I wanted to spend the year focusing on the tiny moments. The year was filled with many moments to cherish, like our daughter Sylvia starting kindergarten and riding the bus in Carmel. Our son Emerson started a new preschool and loves walking his older sister to the bus stop each day. Not only was I able to observe the many tiny moments with family and friends, but I was also able to savor them and tuck them away as sweet memories.
As our family faces a blank slate in 2025, my word for this year is “present.” It is easy to waste time thinking about the past or worrying about the future. My goal this year is to come back to the present moment again and again. It reminds me of a quote from the Dalai Lama. When asked what surprised him most about humanity, he answered:
"Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
May we be reminded that all we have is the present.
As you read the pages of this issue, I hope you feel inspired to embrace the many moments of the new year with all that it has to offer. In “Getting Through the Darker Days of Winter,” Kayla Beier, family and psychiatric mental health nurse practitioner, shares advice for beating the winter blues. We expand on that advice with expert guidance from Ozwell Fitness, Cereset and Nutritional Therapy Practitioner Kelly Riley. And if you’re looking for added motivation, you’ll find it in “Bringing Home Gold” about the grit and determination that got Carmel High School senior Alex Shackell and Swim Coach Chris Plumb to the Olympics. Wishing you a moment to appreciate the present this coming year!
ANDREA KULSRUD, PUBLISHER @CARMEL.CITY.LIFESTYLE
January 2025
PUBLISHER
Andrea Kulsrud | andrea.kulsrud@citylifestyle.com
PUBLICATION DIRECTOR
Amy Adams | amy.adams@citylifestyle.com
COPY EDITOR
Julie Brown Patton | julie.patton@citylifestyle.com
CONTRIBUTING WRITERS
Gabi De la Rosa, Laura Harris, Kelly Riley, Don Seaman
CONTRIBUTING PHOTOGRAPHERS
Logan Clark (Thynk Creative), Brianna Richardson Photography, Austin John, Tanveer Badal
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Andrew Sapad
LAYOUT DESIGNER Kathy Nguyen
QUALITY CONTROL SPECIALIST Megan Cagle
Proverbs 3:5-6
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Warm Up With Sweetgreen
Try something hot + hearty at your local Sweetgreen
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1: Two St. Richard’s Episcopal School “We the People” teams qualified to compete at state. 2: Carmel Girl Scout Troop 1887 plants native trees at Cool Creek Park. 3: The Legacy of Hope Breakfast raised money for Brooke’s Place to help grieving young people. 4: CHS culinary students celebrate their awards at the World Food Championships. 5: From left, CHS students Annabell Gripe, Amelia Johansen and Bhadra Pillai are ready to perform. 6: The team at Fire & Flow Carmel always works hard to make every experience amazing. 7: Cast members for Carmel Community Players rehearse for Peter and the Starcatcher at The Cat.
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Gyrokinesis is a dynamic movement method that can increase range of motion in the entire body and create functional strength. Elemental Pilates in Carmel will offer phenomenal training Jan. 10-12 and 17-19 for those who want to teach movement as well as those who want to learn how to feel movement deeper in their bodies. To register or learn more, visit ElementalX.co/product/Gyrokinesis .
OZWELL FITNESS SEPARATES FACT FROM FICTION
Fitness Myths: Debunked!
ARTICLE BY LAURA HARRIS | PHOTOGRAPHY BY BRIANNA RICHARDSON PHOTOGRAPHY
Ozwell Fitness is about more than breaking a sweat—it’s about breaking barriers.
“What initially inspired me to pursue this concept was the growing importance of proper recovery,”
owner Gemi Ozdemir says. “Yet there never seemed to be enough time in the day to make it all happen. I also noticed that workouts were becoming increasingly fragmented, and I recognized the need to bring them back into a more cohesive and balanced approach.”
From there, Ozwell quickly grew into an even larger vision to offer members everything they need to reach their fitness goals: elite training sessions, state-of-the-art
equipment and cutting-edge recovery options like red light therapy and cold plunge. This holistic approach ensures members can train and recover all in one beautifully designed place.
“I want it to be the best 90 minutes of every member’s day,” Ozdemir says.
According to Ozdemir, part of helping Ozwell members become the best “them” they can be includes empowering people with the truth necessary to fuel their wellness journeys. From exposing outdated advice to reshaping perspectives, Ozwell offers you the same guidance they give their members, so you can focus on what truly works.
Ozwell Owner Gemi Ozdemir
“While a quick fix is tempting, we believe in setting people up for success long term.”
MYTH 1: SPOT REDUCTION WORKS
One of the most persistent fitness myths is the idea that you can target fat loss in specific areas, like doing crunches to get rid of belly fat.
Instead, Ozwell designs programs focused on overall health and fitness. Trainers create holistic plans incorporating strength, cardio and recovery to help members achieve balanced, sustainable results—no shortcuts, just smart science.
MYTH 2: CARDIO IS THE BEST WAY TO LOSE WEIGHT
Cardio is fantastic for heart health, but weight loss thrives on a combination of strength training, cardio and a balanced diet.
Programs like Ozwell’s Interval Circuit blend resistance training with cardio intervals, ensuring you build strength, torch calories and elevate your metabolism for long-term results.
MYTH 3: LIFTING WEIGHTS MAKES YOU BULKY
This myth often deters people from reaping the benefits of strength training. In reality, strength training improves metabolism, bone density and overall strength, helping people achieve a healthy, lean body composition and sculpted, strong physique, without bulk.
“In addition to increasing muscle, strength training is also the best way to lose fat, prevent chronic disease and boost mitochondrial health,” Ozwell trainer Brayden Dahlstrom says.
MYTH 4: YOU NEED TO STICK TO THE SAME ROUTINE TO SEE RESULTS
Consistency is important, but doing the exact same workout can lead to plateaus and boredom. Conversely, variety keeps your body challenged and your mind engaged.
Ozwell’s diverse options like strength training, yoga or interval-based cardio ensure people continue to progress with balance and enjoyment.
MYTH 5: MOBILITY WORK ISN’T NECESSARY IF YOU’RE STRONG
Strength is important, but mobility is the foundation of functional fitness and longevity. In fact, prioritizing mobility ensures you move efficiently, avoid injury and stay active for years to come.
Ozwell integrates mobility into programs like Maxxed Out, which combines agility drills with strength training, and Mobility HIIT, blending foam rolling and dynamic warm-ups with highintensity intervals.
MYTH 6: YOU NEED SUPPLEMENTS TO GET RESULTS
Supplements like protein powders can complement a fitness routine, but they’re not essential. Real progress comes from a consistent, balanced approach—not quick fixes.
Ozwell prioritizes sustainable nutrition and encourages members to fuel their workouts with real, whole foods.
“Supplements are designed to complement a person’s diet and should be tailored to individual needs,” Registered Dietitian Nutritionist and Ozwell trainer Katie Hake says. “While a quick fix is tempting, we believe in setting people up for success long term. There are much more effective, safer and fun ways to meet nutritional gaps and accomplish your wellness goals.”
MYTH 7: YOU HAVE TO WORK OUT EVERY DAY TO SEE RESULTS
Rest and recovery are just as important as exercise. Overtraining can lead to fatigue, decreased performance and even injury. Instead, Ozwell encourages people to balance effort and recovery for the best results.
Ozwell offers its members LED light therapy to reduce inflammation, Normatec Compression Therapy to reduce swelling and speed recovery, and contrast therapy, such as cold plunge and infrared sauna, to enhance circulation.
MYTH 8: MORE IS ALWAYS BETTER
When it comes to fitness and wellness, more isn’t better. Smarter is better. Ozwell helps members simplify routines while still maximizing potential so that wellness goals are clear and attainable for the best results.
What initially inspired me to pursue this concept was the growing importance of proper recovery. “ ”
BRINGING HOME GOLD
ARTICLE BY AMY ADAMS
(THYNK CREATIVE)
Alex Shackell first crossed a pool at age three, and she hasn’t looked back.
By eight, she had her eyes set on Olympic gold. It wasn’t just a child’s dream after watching the Olympics. Shackell committed herself to training and competing year-round.
PHOTOGRAPHY BY LOGAN CLARK
Swimmer Alex Shackell and Coach Chris Plumb Know Hard Work Pays Off
“To see it play out was literally a dream come true.”
“I wasn’t always an outstanding swimmer,” Shackell says. “I had to work my way up to it.”
Although some around her thought her dream was too ambitious, Shackell knew it was possible.
And now, at 17, she has a gold and silver medal to prove it.
“Swimming is really important to our whole family,” Shackell says. “I can’t remember a time when I wasn’t either swimming, watching swimming or thinking about swimming.”
The same is true for Shackell’s older brother Aaron and her twin brother Andrew.
Their father, Nick Shackell, swam for Great Britain in the 1996 Olympics in Atlanta. In fact, both of their parents swam competitively for Auburn University.
With the goal of swimming success front and center, the Shackell family moved from Missouri to Carmel in January 2021 because of the stellar reputation of Carmel Swim Club and the Carmel High School swim team.
The move paid off this past summer when the three siblings were among 14 Carmel swimmers selected to compete in the U.S. Olympic team trials for swimming at Lucas Oil Stadium in June. Alex and Aaron ultimately qualified for the team.
For Chris Plumb, who serves as CEO and head coach of Carmel Swim Club as well as head coach at Carmel High School, the Shackells marked the third and fourth swimmers he has coached who have qualified for the U.S. team in the past two Olympic games.
CONTINUED >
“I can’t remember a time when I wasn’t either swimming, watching swimming or thinking about swimming.”
However, Plumb takes no credit for identifying Olympic-level athletes.
“They identify themselves,” he says. “It really comes down to their drive and work ethic.”
Plumb is no stranger to the payoff of motivation and hard work as he was asked to join the 2024 U.S. Olympic swim team, himself, as an assistant coach in Paris.
“To be selected was an incredible honor,” Plumb says. “It’s something you work for. Just to represent my country is incredibly meaningful to me.”
In Paris, Alex finished sixth in the 200-meter butterfly.
“Obviously, everyone wants to win, and it’s a really great feeling when you do,” Shackell says. “But you have to be humble about losing. You can’t get upset and let it define you.”
Instead, the defining moment of the 2024 Paris Olympics for Shackell came with her selection to swim in the preliminaries for both the U.S. 4x100 medley relay and the 4x200 freestyle relay. Her contributions in those preliminaries earned her a gold and silver medal, respectively.
“To see it play out was literally a dream come true,” she exudes.
Shackell was on a plane flying home from Paris on the day she should have been starting her senior year of high school at CHS. She admits that some students do treat her differently and she has to consider who has always been there for her and who just wants to be friends with an Olympian.
“I try to stay true to who I am and not change,” she says. Plumb acknowledges that it’s been challenging for her as a high schooler.
“She’s done a nice job of assimilating back into everyday life and getting back to work,” Plumb says.
For Shackell, that means 10 practices a week, spread over six days, or what essentially amounts to 24 hours of training every week.
“I have to remind myself to be patient and keep working toward the things I want,” she says.
Shackell’s long-term goal is to make the U.S. swim team again for the 2028 Olympics in Los Angeles.
“To compete at a home Olympics is my dream,” she smiles brightly.
In the meantime, Shackell intends to do her part to ensure that the Carmel girls swim team maintains its almost 40-year winning streak as state champs. Plumb has coached the team for nearly half of those championships, and that makes him the winningest swim coach in Indiana history.
“We’ve been able to build something special and unique because of all the people pulling their weight,” Plumb says. “The administration, the community, the parents, the athletes, all the coaches have bought into the idea of what’s possible here. So, to me, it is a reward and an honor for Carmel.”
Carmel Swim Club and Carmel Swim Academy have seen an explosion of interest in swimming following Carmel rebranding itself as “Swim City, USA” this summer and hosting Olympic watch parties throughout the area.
“At some point, if you keep working hard, the outcome you want will come to you. . . If you really want to do it, you can achieve it.”
“Interest and enthusiasm in swimming with CSC has surged,” says Maggie Mestrich, director of business development for CSC. “Our competitive team is ten percent larger today than we were during this same time last year.”
Plumb says that swimming is, first and foremost, a life skill. People should learn to swim because of the fact that it could save their lives.
“At the same time, it’s a life sport,” he says. “It’s something you can do your entire
life. Swimming is a great way to balance your life and to stay physically fit.”
For young people, Plumb says swimming teaches them about hard work, discipline, time management and goal setting.
“At some point, if you keep working hard, the outcome you want will come to you,” Shackell encourages younger swimmers. “Even if you’re not the best in your group or even if you’re starting late, there’s time to get better. If you really want to do it, you can achieve it.”
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Dealing With the Darker Days of Winter
WHY WE EXPERIENCE SEASONAL SADNESS AND HOW TO SURVIVE AND THRIVE
The “winter blues” can be common among Midwesterners. According to Kayla Beier, owner of Endurance Mental Health in Carmel, the shorter days and fewer hours of sunlight in winter disrupt our normal circadian rhythms. This causes less of the “feel good” chemicals like serotonin to be produced in our bodies and more sedating chemicals like melatonin to be released throughout the day. These neurochemical changes in the brain, as well as lifestyle responses to being stuck indoors, can make us feel fatigued, sleepy and generally less joyful.
HERE ARE BEIER’S TOP TIPS ON HOW TO BEAT THE BLUES:
Exercise–Most people exercise less during winter months, however exercise provides what Beier likes to call a “bubble bath for the brain.” The chemical changes that occur in the brain due to exercise provide an instant improvement in mood. Experts recommend about 150 minutes of moderate exercise per week or 75 minutes of intense exercise to really feel the mood-boosting effects.
Watch Your Intake–People tend to eat more when they feel fatigued, which they often do during the winter. This can lead to unwanted weight gain. In addition, inflammatory foods, such as sugar, gluten, dairy and processed items, can further worsen mood. Similarly, alcohol exacerbates fatigue and feelings of sadness. So if you’ve ever thought about trying a “dry month,” January is the time to see what a difference it can make.
ARTICLE BY AMY ADAMS | PHOTOGRAPHY BY BRIANNA RICHARDSON PHOTOGRAPHY
Get a Light Box –The light of a bright, sunny day measures around 50,000 lux or more. While you can’t control how much the sun shines during the winter, you can find ways to mimic natural sunlight. Studies from Harvard University show that a 10,000 lux light box used for about 30 minutes each morning can reset the circadian rhythm and help boost energy levels.
Limit Screen Time–While it’s natural to want to spend less time outside when it’s cold, less time outside typically means more screen time. Studies have shown that too much screen time can have a negative impact on emotional well-being. Even reading a book on your phone isn’t a solution because the blue light still affects melatonin levels in your brain. Rather than reaching for blue light glasses, Beier encourages her patients to reach for an actual paperback book or to write in a physical journal.
“Find something that is a positive, artistic outlet that uses a different side of your brain,” Beier says. “Tasks that we can implement from start to finish give us a sense of accomplishment, which can boost mood."
Socialize–Social interactions often slow after the holidays, which can lead to feelings of loneliness and isolation. Conversely, research shows that when you feel connected to those around you it improves your sense of well-being
“If COVID taught us anything, it’s that video and virtual meetings can be helpful, but it’s not a direct substitute for in-person interaction,” Beier says. “It is so beneficial to get out and spend face-to-face time with other people.”
For those who are really struggling and not seeing improvement with lifestyle changes alone, antidepressants and psychotherapy may be good options.
“Frequently, the bravest step that people can take is telling someone or reaching out for help,” Beier says.
“Tasks that we can implement from start to finish give us a sense of accomplishment, which can boost mood.”
ARTICLE BY KELLY RILEY
Seasonal Eating for WINTER WELLNESS
As the days grow shorter and the temperatures drop, winter invites us to slow down and turn inward. While it’s easy to reach for comfort foods that may leave us feeling sluggish, eating seasonally and mindfully can keep us energized and resilient throughout the colder months.
Eating seasonally isn’t just a buzzword—it’s a way to align our diets with our natural circadian rhythm, providing our bodies with exactly what they need during the winter months. More than just winter squash, seasonal produce includes root and cruciferous vegetables, dark leafy greens and citrus fruits. All of these options provide us with vitamins, minerals and antioxidants that support immune function and overall health.
Kelly Riley NUTRITIONAL THERAPY PRACTITIONER
ABOUT KELLY RILEY
Riley is based in Westfield, where she lives with her husband, two daughters and two dogs. She specializes in running functional labs to uncover the root causes of symptoms and empowers clients to understand their bodies so they can heal. Passionate about helping others overcome chronic digestive symptoms, blood sugar issues and hormone imbalance, Riley is dedicated to guiding clients toward sustainable, lasting wellness.
CRUCIFEROUS VEGETABLES
Broccoli, Brussels sprouts, cabbage and cauliflower thrive in colder months and provide high levels of vitamin C and antioxidants.
ROOT VEGETABLES
Carrots, parsnips, turnips, sweet potatoes and beets are grounding and energy-sustaining. They’re rich in complex carbohydrates, fiber and essential nutrients like potassium and beta-carotene.
DARK LEAFY GREENS
Kale, collard greens and Swiss chard are nutrient powerhouses full of iron, calcium and vitamins A, C and K.
Photo by Logan Clark (Thynk Creative)
WARM WINTER KALE AND POMEGRANATE SALAD
Serves: 2-3
INGREDIENTS
• 4 cups curly kale, washed and chopped
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt
DIRECTIONS
• 1/2 cup pomegranate seeds
• 1/4 cup toasted pecans
• 1 medium orange, peeled and segmented
• 2 tablespoons balsamic vinegar
1. Massage the kale with olive oil and sea salt for 2 to 3 minutes to soften it.
2. Toss the massaged kale with pomegranate seeds, toasted pecans and orange segments.
3. Drizzle with balsamic vinegar and toss gently.
4. Serve immediately or let it sit for 10 to 15 minutes for enhanced flavor.
*Tip: Add a serving (3 to 5 ounces) of grilled chicken to make this a meal.
SAVING MONEY BY EATING SEASONALLY
Locally grown winter vegetables like squashes and greens tend to cost less than out-of-season imports like summer berries or asparagus. Additionally, since seasonal foods are naturally more flavorful, you can create delicious meals with fewer ingredients.
ROASTED WINTER SQUASH AND ROOT VEGETABLE SOUP
Serves: 4
INGREDIENTS
• 1 medium butternut squash, peeled and cubed
• 2 carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 1 yellow onion, diced
DIRECTIONS
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• Fresh parsley, for garnish
1. Preheat your oven to 400 F. Toss the squash, carrots, parsnips and onion with olive oil, cumin, smoked paprika, salt and pepper. Spread on a baking sheet.
2. Roast for 30 to 35 minutes or until tender and slightly caramelized.
3. Transfer the roasted vegetables to a large pot, add the minced garlic and stir for 1 to 2 minutes over medium heat.
4. Pour in the vegetable broth and simmer for 10 minutes.
5. Blend the soup using an immersion blender until smooth. Adjust seasoning if necessary.
6. Garnish with fresh parsley and serve warm.
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Time for a Reset
In early 2020, Dr. Don Anderson, a local endodontist, found himself concerned about not being able to cope as well with the pressures of life.
“I was having all kinds of issues with sleep and stress and general malaise,” he recounts.
The onset of COVID-19 in the spring added another layer of stress. About that time, Anderson stumbled across information on a patented technology that empowers the
brain to help itself. He read the research and booked an appointment with Brenda Hanning at Cereset Carmel.
“It was absolutely life-changing for me,” Anderson says.
Hanning would say the same about discovering Cereset 15 years ago.
Her youngest son was having panic attacks and was unable to attend school. When medications caused suicide ideation,
ARTICLE BY AMY ADAMS
she began searching for a new approach to help him. That search led her to a Cereset provider in Chicago. The travel time was worth it when, a month after his sessions, her son’s panic attacks had settled down to manageable anxiety. He was back in school, participating in therapy sessions and learning coping skills.
Thrilled with the results of the technology, Hanning decided to become a provider. Five years ago, she opened Cereset Carmel, one of only 60 locations nationwide. Since then, she has helped clients, from the Indianapolis area and from as far away as Missouri and Virginia, with issues ranging from ADHD to PTSD.
Hanning explains that stressors can be physical, such as injury, concussion, illness and disease; they can be mental, like being overloaded at work or school; and they can be emotional, for instance experiencing grief, betrayal or bullying. This acute and chronic stress and trauma can cause our brains to become imbalanced or “stuck.”
“As the reflection happens in real time, the brain responds by relaxing, resetting and rearranging so that it can better regulate energy, mood, sleep, stress responses and cognitive processes,” Hanning explains. All clients start with five sessions that, depending on the person, may be scheduled in one week or spaced out over five weeks. Sessions are very relaxing. A client lies in a zero-gravity chair with provided earbuds and noninvasive Cereset EEG sensors placed on the scalp. Sessions last 60 to 90 minutes, and some clients even fall asleep.
Anderson reports that after his initial sessions with Cereset he was able to deal with life in a much healthier way.
“I see it as part of your wellness regimen, like going to the gym and eating well.”
“When one’s brain becomes ‘stuck,’ it loses its resilience and efficiency,” she says. “The downstream effects can manifest as mood issues, sleep problems and even the inability to make decisions or complete tasks.”
Unlike other modalities, Cereset uses no medication or stimulation of any sort. Instead, the BrainEcho technology works from the inside out by reflecting the brain’s activity back to itself through engineered tones.
“All of a sudden, I was able to make decisions without fear or immobilization,” he says gratefully. “I’m so much better to live with, and I haven’t had a drink in four years. Brenda is remarkably good. She’s empathetic and goes out of her way.” Anderson returns for regular “tune-ups.”
“I see it as part of your wellness regimen, like going to the gym and eating well,” Anderson says. “It supports and enhances everything else you do. Stress is a part of life, but you want to be able to return to a state of equilibrium and operate in that. Everyone wants that.”
According to Hanning, studies show that 91 percent of Cereset clients report overall improvements in their sleep, mood, stress resilience, energy levels and thinking abilities.
“Cereset has real clinical research with real results,” Hanning says.
Read more about the research at Cereset.com/Research
ARTICLE BY DON SEAMAN
Creating a Better Snowman
There’s probably no more quintessential symbol of winter than a snowman. We’ve all seen Frosty and are probably pretty familiar with Olaf. But if you want to install one into your own yard, you’ll have to put a little elbow grease into creating one without the help of world-class animators. Here are some tips to help give your yard a well-dressed frozen sentry sure to turn your neighbors’ heads.
Tip 1:
NOT ALL SNOW IS SNOWMAN SNOW.
It takes more than a flurry to build a snowman. Heavy, slushy snow won’t work, and if it’s too powdery dry it won’t pack together. If you can pack a good snowball, you can build a snowman.
Bonus tip: Dry snow can be modified to workable snowman snow with a quick spritz of water from a spray bottle, or a light mist from that garden hose you really should have already put away for the winter.
Tip 2:
ROLL TOWARDS YOUR GOAL — THE LONG WAY.
Decide where to position your snowman and make that your finish line. Start with a
well-packed snowball and get rolling, but don’t just go in one direction. Roll the ball to start accumulating snow, then roll back, then roll in a different direction. Pack and begin to shape your snowball as you go. Reinforce as necessary. Look to use a 3-2-1 ratio for the sections.
Tip 3:
EVEN SNOWMEN CRAVE STABILITY.
Once you get your base section in place, shore up the bottom with snow. Then at the top, create a bowl-shaped indentation to allow the next section to sit securely. Ensure each section is well-packed with added snow around the “joint” between the sections.
Tip
4:
SNOW IS HEAVY. ENLIST A BUDDY.
A willing helper can help lift that heavy next stage into place. You can even roll it onto a tarp and lift from either side to get it up there. A third set of hands can help move it into place. Otherwise, use plywood as a ramp to roll it up yourself (braced well against the bottom with plenty of support underneath, so as to not damage the base). You might need an extra bowl of Wheaties to roll it up there alone.
Tip 5:
PILOT HOLES ARE YOUR FRIEND.
Simply jamming details into your snowman can mess with its integrity. Use a sharp stick to gently create some pilot holes for your features before you set them into place.
Tip 6:
GIVE HIM SOME PERSONALITY.
There’s always that classic snowman uniform of a scarf, hat, a carrot nose and coal (sure, we all have that lying around these days — river rocks might be easier to get your hands on). Or you could be a bit more creative, maybe with an old oversized Hawaiian shirt, a jazzy vest, or go all-out and channel your inner Martha Stewart, breaking out your Dremel to make something custom for your wintery lawn guest. You might need to use your imagination — not many of us have corncob pipes or top hats anymore, either.
Pro tip: if you’re dressing your snowman, put any body clothing you might use on before adding the arms.
Just remember. If you mess it up, it’s ok because he’ll be back again some day.
Photo by Austin John
View of the glass-enclosed restaurant, Sensei by Nobu
SPIRIT OF CHANGE
Sensei
Lānaʻi’s Rest and Recovery Program optimizes the daily health and wellness of every guest.
Located a short 20-minute flight from Honolulu is the island of Lānaʻi. Home to just over 3,000 permanent residents, the tiny Hawaiian island has only 30 miles of paved roads and no stoplights. A former Dole pineapple plantation, Lānaʻi offers visitors both lush tropical vistas and arid volcanic landscapes, making it an idyllic location to unplug from the business of daily life.
Although remnants of its plantation era are visible in the homes and town square of Lānaʻi City, the area remains authentic and unspoiled, creating a unique island sanctuary. Visitors can explore local boutiques and art galleries during their stay at one of two
Four Seasons Resorts on the island, including the luxury wellness retreat, Sensei Lānaʻi.
Founded by tech giant Larry Ellison and Dr. David Angus to help people live longer, healthier lives, Sensei Lānaʻi, a Four Seasons Resort, uses personalized data-driven science to help clients optimize their well-being. From the moment of arrival and throughout their stay, guests can expect an unparalleled experience where every need is met, leaving the focus to true rest and relaxation.
THE SETTING
The grounds of Sensei Lānaʻi are stunningly beautiful – an ideal location for a
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ARTICLE BY GABI DE LA ROSA
wellness retreat. The adults-only resort exudes peacefulness in its architecture and the tropical landscape. Each space at the resort is meant to bring calmness and relaxation. From the attentiveness of the staff to water bottle refill stations across the property and complimentary sunscreen and towels at the pools and soaking tubs, every detail is taken care of.
Wandering across the grounds, guests will come across roaming wild chickens, families of wild turkeys, and exquisite blooms in every shape, size, and color. A self-guided tour around the resort will reveal numerous sculptures by artists, including Marc Quinn, Emily Young, and Ju Ming. Guests can also hike up to the larger-than-life sculpture, Talaia by Jaume Plensa, that hovers serenely over the resort.
The property’s one-of-a-kind Onsen Garden features eight secluded soaking tubs tucked away so they perfectly blend in with the foliage. Guests are encouraged to soak in the 108-degree tubs at their leisure. The resort’s spa features ten hales (the Hawaiian word for home). Each over 1,000 square feet, they have saunas, steam showers, Ofuru tubs, a massage table, and a private outdoor soaking tub and shower. Visitors can also take advantage of two temperature-controlled lagoon-style pools.
SENSEI BY NOBU
Breakfast, lunch, and dinner are available at the resort’s fine dining restaurant, Sensei by Nobu. The glass-enclosed restaurant offers panoramic views of the property and is adjacent to a koi pond, where watching the fish swim gently back and forth becomes a daily pastime for many guests. Sensei by Nobu is a collaboration between famed chef Nobu Matsuhisa and Sensei co-founder Dr. David Agus. The menu offers seasonal, fresh ingredients, some of which are grown at Sensei’s local farm, and each meal is designed for taste and optimal nutrition.
MOVE, NOURISH, REST
Sensei Lānaʻi’s Rest and Recovery Program begins well before the visit itself with a pre-arrival questionnaire and a phone call with a sensei guide. Each retreat guest is assigned a guide to be their main point of contact throughout their stay. Guests are also sent a Whoop 4.0 strap with a 12-month membership. The Whoop band, one of the program’s cornerstones, tracks sleep, movement, and recovery data. This data helps practitioners tailor programs and health recommendations to each individual.
Based on the phone call and questionnaire, a loose itinerary is created. Every day is filled with different modalities centered around Sensei’s philosophy of move, nourish, and rest, which they believe are the “simple
Sensei’s Rest and Recovery Program
An integrated team of Sensei Guides and experienced practitioners help guests better understand their physical and mental state. Practitioners and guests work together to develop a framework for managing stress in everyday life. Highlights of the program include:
• Reclaiming restorative sleep, including assistance with falling asleep, staying asleep, waking up, and greeting healthy sleep habits.
• Harnessing all five senses for optimal culinary nourishment
• Reconnecting with the body through mindful movement and working toward personalized and inspiring movement practice.
• Exploring the body’s stress responses in real-time with the Whoop 4.0 band.
• Two 90-minute therapeutic spa treatments
• A session at Lānaʻi Adventure Park
• Access to Sensei Ranch
Photo by Austin John
Photo by Austin John
Photo by Tanveer Badal
Photo by Tanveer Badal
paths for everyday living.” A typical day is full of activities such as yoga and meditation classes, outdoor activities, and time spent in non-activity.
Individuals will work with three highly trained practitioners who will guide them through the different parts of the program. The practitioners work together to gently help guests curate well-being while at the resort and provide information about incorporating the practices into their daily lives.
“Each guest has a guide, but we all work together behind the scenes,” says Skyler Stillings, Exercise and Physiology Guide.
“I believe the support of the entire team is the secret sauce that steers guests to greater well-being and is a key part of each guest’s experience.”
Every retreat stay includes a one-on-one session with a mindset guide who helps restore sleep and recovery with detailed information based on their Whoop data. Guests may learn deep breathing techniques or how to counteract daily micro-stressors
with “snack-sized” recovery options designed to fit into their regular routines easily.
Mindset Guide Lydia Moran says nearly every guest she encounters battles with sleep issues. Often working with high-performers, including CEOs, professional athletes, and celebrities, she debunks common coping strategies like alcohol, drugs, and sleeping pills as a way to destress. Moran helps guests replace them with natural remedies, including breathwork, which she believes is the human “superpower.”
The nourish part of the program takes guests through a one-on-one session with a nutritionist who helps tailor a program with healthy eating options and minor adjustments to enhance each guest’s relationship with food.
“Our goal is always to guide each guest to greater well-being,” says Stillings. “Our programs are for those who are wellness curious and just want to dip their toes in or for those who are already deeply devoted to their health – there is truly something for everyone.” sensei.com
Lānaʻi Island Activities
Guests staying at Sensei Lānaʻi, a Four Seasons Resort, also have access to the Four Seasons Resorts Lānaʻi. Located a short distance away, guests can travel between resorts on a complimentary shuttle. Both properties offer various outdoor activities to ensure a fun and relaxing experience. Island activities include:
• Hiking
• Equestrian Sports
• Sailing
• Beach and bay swimming
• Snorkeling
• Golf
• Tennis
• Clay Shooting and Archery
• Electric Mountain Biking
• Lānaʻi Adventure Park with zip lines, obstacle, and challenge courses
JANUARY 16TH
City of Carmel Martin Luther King Jr. Day Commemoration
The Tarkington, 3 Carter Green, Carmel | 6:30 PM
Join the City of Carmel in commemorating the life and legacy of American Civil Rights leader Dr. Martin Luther King Jr. This free, public event will honor King through speeches, dance performances, singing and spoken word.
JANUARY 17TH TO 19TH Festival of Ice
Carmel Arts & Design District and The Ice at Carter Green | 4:00 PM
Free to all, the Festival of Ice begins with ice carving demonstrations in the Carmel Arts & Design District on Friday from 4-8 p.m. Saturday, join the fun at The Ice at Carter Green for the People’s Choice carving competition and Carmel Fire Department chili cook-off. Sunday, see speed carving. For times and details, visit TheIceAtCaterGreen.com and click on Events.
JANUARY 25TH
Paddington
Par-Tea
St. Richard’s Episcopal School, 33 E. 33rd St., Indianapolis | 9:30 AM
Bring your best bear for tea and fun from 9:30-11 a.m. on Sat., Jan. 25. Families will enjoy crafts, a trip to the “vet,” pictures at Paddington Station and other activities for children ages two to six. Open to the public, this event provides an opportunity to discover more about St. Richard’s School. Email knapier@sresdragons.org to register.
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