Happy New Year!
Each new year begins with a clean slate, bringing the promise of endless possibilities. For some, it’s about tradition—a meal of cabbage, blackeyed peas, or other foods believed to bring luck. For others, it’s setting resolutions that spark life-changing habits, especially if they last beyond February. And for those who embrace the mantra “Out with the old, in with the new,” it’s the thrill of unwrapping the year’s potential, one day at a time. It’s a time to reflect on the past and set intentions for the future, to make plans for self-improvement, and to create new routines.
However, I often find myself caught in the age-old question: Do “holiday calories” really count? January always reminds me with mysteriously snug clothes, forcing me to take stock of my habits and reset my goals. That’s why this January issue is focused on Health & Wellness—a timely reminder that taking care of ourselves is an investment in the year ahead.
We’re spotlighting some of Chattanooga’s finest resources to help you kickstart a vibrant new year. From an insider’s look at Erlanger Health, a dominant healthcare provider in the area, to a roundup of restorative wellness businesses like Acu Chatt, Nutrition World, and Salt Caverns, there’s something for everyone. Whether you’re looking to rejuvenate with a massage, explore meditation practices, or find a supportive fitness community, we’ve got you covered.
We also dive into the thriving community Dawn Thelen is building at Sweat Club Gym. With locations in Red Bank and Hixson, Thelen is fostering an environment where members feel supported and empowered to reach their fitness goals. Whether you’re a seasoned athlete or just starting on your wellness journey, Dawn’s welcoming approach and community-driven philosophy make Sweat Club Gym a perfect place to achieve and exceed your fitness ambitions. Additionally, we highlight Vibrant Meals, a meal prep service that simplifies the path to maintaining a healthy lifestyle. With pre-prepared meals designed to keep you on track with your health goals, Vibrant Meals takes the guesswork out of meal planning and makes it easier than ever to stay committed to your resolutions.
While the year ahead holds its share of uncertainties, what we can control are our actions and attitudes. Let’s make this the year we show ourselves kindness, embrace new perspectives, and extend generosity to others—even strangers. The road to self-improvement and wellness may be filled with challenges, but it’s also a journey of growth and discovery. Here’s to health, happiness, and a year of positive change.
Cheers!
January 2025
PUBLISHER
Lisa Yockey | lisa.yockey@citylifestyle.com
EDITORIAL COORDINATOR
Belinda Martin | belinda.martin@citylifestyle.com
CONTRIBUTING WRITER
Michelle W. Parnell
CONTRIBUTING PHOTOGRAPHER
Emerald Dove Photography
LISA YOCKEY, PUBLISHER @CHATTANOOGACITYLIFESTYLE
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Rachel Otto
LAYOUT DESIGNER Kelsey Ragain
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
Learn how to start your own publication at citylifestyle.com/franchise.
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CFC and Food City Partner to Donate Meals for Families
Chattanooga Football Club (CFC) and official partner Food City teamed together to pack 40 boxes of Thanksgiving meals for local families. Several members of CFC's front office joined Food City employees to ensure that several families at Title I schools in Hamilton County had all the groceries needed for a bountiful Thanksgiving meal this year. The club was connected with the families thanks to the help of Northside Neighborhood House.
Body Alchemy Offers New Signature Treatment
Begin the new year with Body Alchemy Chattanooga's new signature treatment—a transformative two-hour experience designed to rejuvenate your mind, body, and spirit. This blissful session combines the power of massage therapy, the restorative benefits of Craniosacral work, and the soothing touch of energy therapy, enhanced by the warmth of Core Stone heat therapy. Indulge in this perfect harmony of techniques for total relaxation. Learn more about this ultimate self-care experience at www.BodyAlchemyChattanooga.com Scan to read more
ERLANGER Hospital
PROVIDING CHATTANOOGA AND ITS SURROUNDING AREAS WITH THE HIGHEST LEVEL OF HEALTHCARE
ARTICLE BY MICHELLE W. PARNELL PHOTOGRAPHY BY ERLANGER HOSPITAL
With a long and distinguished history of providing excellent health care to the Chattanooga community, Erlanger continually builds upon the cornerstone laid in 1891 by Baron Frederic Emile d’Erlanger. The French nobleman, who played an important role in the development of the region’s railroad, founded the hospital to care for railroad workers and the budding community. Although the population and hospital have both grown and changed, the heart of service continues.
“Since 1891, Erlanger’s mission has remained steadfast – to compassionately care for people, serving as Chattanooga’s hospital and a vital resource for our region. We are committed to providing patients of all ages, from newborn to centenarians, with comprehensive care ranging from preventative care to highly complex specialty care, right here in the Chattanooga area,” shared Christine Gordon, Director of Marketing & Public Relations.
Erlanger now encompasses seven hospitals and a number of primary care facilities that provide health care from routine check-ups and common sick visits to high level trauma care. From smaller hospitals in local communities to the region’s only Level I Trauma Center, Erlanger’s network of providers creates a seamless transition of care as patients’ needs change.
“Having our hospitals strategically located in our region is key to Erlanger’s healthcare delivery, ensuring patients have access to care close to home while seamlessly connecting them to a higher level of care at Erlanger’s Baroness Hospital,” Gordon explained. “For example, a patient at Erlanger Bledsoe Hospital in Pikeville, Tennessee, can be transferred to the Baroness Hospital for advanced care, and then transferred back to your community for ongoing treatment. This approach keeps care within our region, eliminating the need to travel to larger cities for that specialized care.”
As the region’s only air ambulance, LIFE FORCE works in conjunction with Erlanger’s Level I Trauma Center to provide lifesaving medical treatment to residents within 150 miles of Chattanooga.
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“LIFE FORCE is a key player on the Erlanger team, giving patients access to a higher level of care even when they are further out from the Chattanooga area,” said Gordon. “LIFE FORCE bases are strategically located in the region, from Winchester, Tennessee to Blue Ridge, Georgia to Andrews, North Carolina, to quickly transport patients to Chattanooga for a higher level of care.”
In addition to the region’s Level I Trauma Center, the Erlanger Baroness Hospital offers specialized care for women and newborns, including high-risk obstetric care for patients throughout all stages of pregnancy and childbirth.
“Erlanger’s Level III Perinatal Center, located at the Baroness Hospital, provides advanced care for both expectant mothers and infants. Oftentimes, these expectant mothers need to be admitted to the hospital leading up to the birth,” she said. “In addition, we offer a Level IV Neonatal Intensive Care Unit (NICU), the highest designation of NICU care in the state of Tennessee and the only one in our region. Having this higher level of care for both moms and their babies, right here in Chattanooga, is very special and essential for our community.”
As the region’s only comprehensive pediatric center, Children’s Hospital at Erlanger provides the highest level of care dedicated
to children. From emergencies to oncology services to cardiac care, Children’s Hospital at Erlanger provides extensive pediatric services in Chattanooga.
Children also receive exceptional care with a fun twist at Kennedy Outpatient Center. This 90,000 square foot facility provides children with fun and engaging activities to help make visits to the doctor more fun, especially for children requiring specialized care. From the locomotive out front, which pays homage to Erlanger’s historic connection to the railroad, to interactive components inside, such as a life-size fire truck and tow truck, the facility feels more like a children’s museum than a doctor’s office.
“The goal was to create an environment that is fun and welcoming to children,” shared Gordon. “No child wants to come to the hospital or the doctor's office, so it is built with a lot of fun and engaging areas where kids can entertain themselves.”
Erlanger continues to make advancements in specialized care through the Comprehensive Stroke Center. The center, which operates 24 hours a day, 7 days a week, is equipped to handle the most complex stroke cases. Its outreach now also extends to DeKalb Regional Medical Center in Fort Payne, Alabama, through the telemedicine partnership.
“We have made great strides in providing virtual care to stroke patients. The partnership between our stroke team and DeKalb Regional Medical Center allows our team to provide a higher level of stroke care while keeping patients in their community when minutes matter most,” Gordon explained. “Erlanger continues to explore the possibility of bringing more telemedicine opportunities and partnerships with other smaller hospitals in the region.”
As the only locally owned and operated hospital system, Erlanger plays a vital role in supporting the local economy and investing in the future of Chattanooga. Through a partnership with the University of Tennessee Health Science Center –College of Medicine Chattanooga, Erlanger significantly contributes to training tomorrow’s physicians and connecting medical students with some of the best practicing physicians in the world.
“Our partnership with UTHSC College of Medicine Chattanooga not only allows us to provide that training ground for physicians who are pursuing their medical degree but also have a hand in training them to be the next top doctor, then seeing them come back to serve the Chattanooga area,” said Gordon.
Over the last year and a half, Erlanger has undergone exciting changes including transitioning to a nonprofit 501c3 organization. This shift provides Erlanger’s leadership with the freedom to develop unique solutions and plan future growth based on what is best for Chattanooga and the surrounding region.
Much of what Erlanger provides is made possible through community support and as the organization continues to grow and expand services, ongoing
Whether in a small community hospital or through telemedicine services, we continue to position ourselves to be the region’s healthcare leader.
support is vital. Each year, the Erlanger Foundation hosts Believe Bash, Erlanger’s signature fundraising event. This year the black-tie gala will be held on Saturday, April 26th, 2025, at the Chattanooga Area Convention Center in downtown Chattanooga. Funds raised through this event, plus other contributions, allow Erlanger to continue amazing work in the community and surrounding region.
“Since 1891, our cornerstone has been here on East 3rd Street. Through the years, we have transformed and are constantly looking for ways to enhance not only the high level of care that we can offer our patients but also how we can take care of our community,” said Gordon. “We want to do that in the best way possible and by meeting our patients where they are. So, whether that is in a small community hospital or through telemedicine services, we continue to position ourselves to be the region’s healthcare leader.”
For more information about Erlanger, visit erlanger.org and follow Erlanger on Facebook and Instagram. To connect with the Erlanger Foundation and find more details about Believe Bash, visit erlangerfoundation.org
MICHELLE W. PARNELL
Michelle enjoys discovering people’s passions and being a facilitator for them to share those passions with the world. For the last five and a half years, she has had the honor of writing and sharing the stories of amazing people with City Lifestyle readers across the country. Michelle loves spending time with her husband and their three daughters. One of her passions is homeschooling, which she still does daily with her youngest daughter while celebrating that her oldest two homeschool graduates are thriving at college.
WELLNESS ROUND-UP
Nine Local Restorative Wellness Organizations
Discover nine local restorative wellness organizations in Chattanooga that provide everything from relaxation therapies to financial health. Find out how these spaces can help you rejuvenate and prioritize your health in the heart of the city.
Acu Chatt
Located in the heart of Chattanooga, Acu Chatt seamlessly blends acupuncture and modern holistic therapies to bring the best results to their patients. Dr. Jes, DACM, LAc, is nationally board certified and has specialized training in chronic pain, women’s health, and allergies. As a full system of medicine, acupuncture can treat most conditions, and the clinic consistently sees great results with chronic neck or back pain, sciatica, neuropathy, women’s health, fertility, and allergies. Each treatment is tailored to the individual and is comprised of a combination of therapies. In addition to acupuncture, Acu Chatt offers dry needling, herbal medicine, LED light therapy, and other integrative therapies in order to achieve the best possible results for their patients. Whether managing chronic conditions or enhancing overall wellness, this trusted clinic empowers patients to improve their quality of life naturally. Call Acu Chatt today and mention City Lifestyle to schedule a Free Initial Consultation. 822 East Main Street | www.acuchatt.com | 423-708-5651
Bridging Divorce
Navigating divorce can feel overwhelming, but Bridging Divorce Solutions is redefining how individuals and families approach this life transition. Based in Chattanooga, Tennessee, and serving clients nationwide, this innovative practice provides clarity, support, and expert guidance through every step of the divorce process. Led by Brenda Bridges, a Certified Divorce Financial Analyst®, mediator and Divorce Coach®, Bridging Divorce Solutions specializes in Informed Mediation™, divorce financial planning, and the Collaborative Divorce Process. Brenda and her team focus on creating lasting agreements without unnecessary conflict or expense, offering a compassionate, goal-oriented approach to one of life’s most challenging chapters. Whether clients
AcuChatt
Bridging Divorce
need help developing a parenting plan, putting a financial settlement in context, or navigating post-divorce finances, the practice empowers individuals to make informed decisions about their families, finances, and futures. Bridging Divorce Solutions prioritizes clarity and collaboration, ensuring a smoother path to resolution and the confidence to embrace the next chapter. For anyone considering divorce or seeking a better way to navigate the process, Bridging Divorce Solutions offers a complimentary consultation to help clients take their first step toward peace and empowerment.
2601 Broad St | bridgingdivorcesolutions.com 844-306-0166
Chattanooga Allergy Clinic
For over 45 years, Chattanooga Allergy Clinic has been a trusted leader in providing specialized care for allergies, asthma, and immunology in the Chattanooga and North Georgia region. With a team of double board-certified allergists and nurse practitioners, the clinic has helped over 100,000 patients manage a variety of conditions, from seasonal allergies and asthma to skin conditions and food sensitivities. Their mission is simple yet profound: to help patients live life to the fullest. The clinic offers comprehensive services tailored for patients of all ages. Advanced diagnostic methods such as skin testing and blood testing identify specific triggers, allowing for customized treatment plans. These may include allergy immunotherapy, medication management, or environmental control strategies. With nine convenient locations, the clinic ensures easy access to care across the region.In addition to addressing common allergies like pollen, pet dander, and mold, Chattanooga Allergy Clinic provides specialized care for complex conditions such as immunodeficiencies and anaphylaxis risks. Their commitment to innovation and patient education empowers individuals to better understand and manage their symptoms effectively.
325 Market Street | chattanoogaallergyclinic.com | 423-899-0431
Chattanooga Salt Caverns
Escape to tranquility at Chattanooga Salt Cavern, a serene wellness center offering the many benefits of halotherapy. Located in the heart of Chattanooga, this unique space uses the therapeutic properties of micro-ionized salt to enhance respiratory health, reduce inflammation, and improve skin conditions. Visitors can also enjoy the calming effects of sound therapy, featuring soothing vibrations and binaural beats, creating a harmonious balance of mind and body. Perfect for all ages, from children to seniors, the cavern
Chattanooga Allergy Clinic
Chattanooga Salt Caverns
tailors sessions to individual needs, addressing issues like allergies, asthma, or even jet lag. Whether seeking stress relief or enhanced athletic recovery, Chattanooga Salt Cavern offers a natural, drug-free approach to wellness in a tranquil setting
3800 St Elmo Avenue #105 | chattanoogasaltcavern.com | 423-287-6313
NorthShore Financial Strategies
NorthShore Financial Strategies, based in Chattanooga, TN, believes that financial health is a key component of overall well-being. Their personalized approach helps clients navigate life’s financial complexities, whether planning for retirement, managing investments, or securing family futures. By combining modern tools with tailored advice, they empower individuals and families to achieve peace of mind. The team at NorthShore Financial Strategies provides expert guidance that demystifies financial planning, offering solutions designed to align with clients’ goals and values. Their client-first philosophy fosters trust and long-term relationships, making financial security attainable and sustainable. Experience how NorthShore Financial Strategies can support your journey toward a balanced, stress-free financial future.
345 Frazier Avenue, Suite 203 | nsfinancialstrategies.com | 423-648-2733
Nutrition World
Nutrition World is more than just your average supplement store. Since 1979, Nutrition World has been a key leader in driving the momentum of the natural health and wellness industry. Nutrition World is your one-stop-shop for all your health goals and needs. From their high quality science-backed nutraceuticals, their ongoing educational events and seminars, and their diverse team of expert practitioners guiding their clients to wellness, Nutrition World is a one-of-a-kind experience for their local customers and travellers passing by. Whether you’re in need of lab work, a bottle of omega-3s, practitioner guidance or even some support for your feline friends: Nutrition World has got you covered on every level. Nutrition World is proud to be Chattanooga’s go-to trusted business for all those motivated to become their most optimal selves yet.
6201 Lee Hwy | nutritionw.com | 423-892-4085
Optimize U
Optimize U in Chattanooga, Hixson, and Cleveland offers cutting-edge wellness solutions designed to help clients optimize their health, energy, and overall well-being. Specializing
NorthShore Financial Strategies
in hormone therapy, cryotherapy, and recovery techniques, the center focuses on addressing issues such as hormonal imbalances, athletic recovery, and anti-aging. Their hormone optimization services target symptoms like fatigue and mood swings, tailoring treatments to individual needs. For those seeking physical rejuvenation, cryotherapy sessions improve circulation, reduce inflammation, and boost performance in just minutes. Additional offerings include infrared saunas, compression therapy, and peptide treatments to enhance sleep, energy levels, and muscle recovery. With a personalized, science-backed approach, Optimize U aims to empower clients to achieve peak vitality at every stage of life, supporting physical, mental, and sexual health
6245 Vance Rd, Suite B | optimizeucenters.com | 423-206-9753
Oxygen Health Spa
Oxygen Health Spa in Chattanooga offers a holistic approach to health and wellness through cutting-edge therapies like anti-inflammatory, hyperbaric oxygen therapy (HBOT), and red light therapy. With over 30 years of combined experience, their HBOT sessions use pressurized oxygen to enhance the body’s ability to heal, improve cellular function, and address conditions such as chronic fatigue, post-stroke recovery, and anti-aging concerns. Meanwhile, red light therapy stimulates collagen production and boosts circulation, helping reduce wrinkles, scars, and inflammation for revitalized skin. Whether you’re looking to recover from injuries, manage neurological conditions, or simply optimize your overall well-being, Oxygen Health Spa provides personalized care, competitive pricing, and expert guidance to help you thrive.
7550 East Brainerd Rd, Suite 111 | oxygenhealthspa.net | 423-750-6422
Riverfront Medicine
Riverfront Medicine offers a patient-centered approach to healthcare through its innovative Direct Primary Care model. For a flat monthly fee, patients receive comprehensive care covering routine checkups, chronic condition management, and preventive services without the complexities of insurance. This membership includes perks like discounted lab tests and imaging services, making high-quality healthcare more accessible. Dr. Debbie Daniel, a family medicine practitioner with over 30 years of experience, emphasizes personalized care, focusing on overall wellness, women’s health, and hormone therapy. Cosmetic treatments like Botox and skin rejuvenation services are also available. The practice prides itself on convenience, offering text and video consultations for added flexibility in managing health needs
901 Riverfront Pkwy #200 | riverfrontmedicine.com | 423-541-1444
Riverfront Medicine
Oxygen Health Spa
Vibrant Meals
In the fast-paced world of today, prioritizing health without sacrificing convenience can feel like an uphill battle. Enter Vibrant Meals, a Tennessee-based meal prep service redefining how busy individuals approach eating well. Their mission? To make nutritious, flavorful, and ready-to-eat meals accessible to everyone. Founded on the belief that food should fuel both the body and soul, Vibrant Meals specializes in crafting fresh, nutritious, and flavorful dishes designed to meet diverse dietary needs.
Founded by Marco and Romana Biscarini in 2016, Vibrant Meals is a health-conscious meal delivery service based in Chattanooga, TN, that is transforming the food landscape in Middle Tennessee. Drawing from Romana’s experience in
crafting personalized meal plans for professional athletes and Marco’s background in tech, the duo merged their skills to create a service that brings wholesome, fully-prepared meals directly to customers. Vibrant Meals emphasizes the importance of nutrition, convenience, and taste, offering a healthier alternative to traditional dining options.
Each meal is made with locally-sourced, high-quality ingredients that are designed to support overall well-being and cater to a variety of dietary needs. Whether it’s for busy professionals, families juggling tight schedules, or individuals simply looking to make better food choices, Vibrant Meals makes healthy eating accessible to everyone.
Vibrant Meals specializes in crafting fresh, nutrient-dense meals designed to support your wellness goals, whether it’s weight management, muscle building, or simply maintaining a balanced diet. Their menu caters to diverse dietary preferences, offering options that are gluten-free, dairy-free, and low-carb. Each meal is carefully portioned and prepared using high-quality, locally-sourced ingredients, ensuring both taste and nutritional value.
In an era where “fast food” often means compromising health, Vibrant Meals offers a sustainable alternative: meals that are as good for your body as they are delicious. Whether you’re a fitness enthusiast or just looking for better lunch options, Vibrant Meals invites you to experience how effortless—and delicious— healthy living can be.
For more on Vibrant Meals’ offerings and philosophy, visit myvibrantmeals.com .
FAQs
• Online vs. Retail: You can pre-order your meals online for delivery or pickup or you can purchase meals from one of our retail grab & go locations.
• Delivery & Pickup: For online orders you can choose between free pickup or delivery. You will find a list of pickup locations and delivery availability when entering your zip code on the menu page.
• Delivery Window: Our order cutoff is every Friday at 8AM for Chattanooga. Deliveries are made on Mondays in Chattanooga, usually between 9 and 6pm. You will receive a text the morning of delivery with a more precise ETA.
• Shelf Life: Our meals stay fresh between 8-10 days from when you receive your delivery. Refrigerated immediately upon receiving your order.
Experience How Effortless and Delicious Healthy Living Can Be
Sweat Club
Bringing Health and Wellness to New Heights in Chattanooga
In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting task. Between balancing work, family, and personal obligations, finding time for fitness is often pushed to the back burner. Enter Sweat Club, a vibrant, community-driven gym located in Chattanooga, Tennessee, that is transforming how people approach fitness. Whether you’re a seasoned athlete or a beginner, Sweat Club is more than just a gym—it’s a wellness hub designed to meet the needs of every individual who steps through its doors. With a blend of innovative training methods, personalized services, and a welcoming atmosphere, Sweat Club offers a comprehensive approach to achieving fitness goals, no matter where you are on your journey.
One of the standout features of Sweat Club is its inclusivity. Whether you're just beginning your fitness journey, recovering from an injury, or training for a specific athletic event, this gym has something for everyone. Sweat Club's mission is simple: to provide a motivating and supportive environment where people of all ages and fitness levels can thrive. Gym owner, Dawn Thelen, prides herself on offering programs that are adaptable, effective, and fun.
At the core of Sweat Club’s philosophy is the belief that fitness should be accessible to all. Its facilities are equipped with state-of-theart equipment, including weights, resistance bands, jump ropes, medicine balls, and even
PHOTOGRAPHY BY SWEAT CLUB GYM
a dedicated space for mobility exercises. This ensures that members have everything they need to pursue a wide range of workouts, from strength training to cardiovascular conditioning.
For those seeking a more personalized experience, Sweat Club offers a range of personal training options. Their team of expert trainers is dedicated to helping clients reach their specific goals, whether it’s improving strength, losing weight, building endurance, or recovering from an injury. Sweat Club’s personal trainers are known for their hands-on approach, crafting individual programs that take into account a client’s fitness level, preferences, and any special considerations.
The gym offers both one-on-one sessions and small group personal training, making it ideal for those who prefer a more private or focused workout environment. These sessions can include everything from building a solid fitness foundation to specialized training for sports performance, fat loss, muscle gain, or corrective exercises.
With the guidance of experienced trainers, clients gain the confidence and knowledge needed to achieve sustainable results.
What truly sets Sweat Club apart from other gyms in the area is its strong sense of community. The group fitness classes are designed to foster camaraderie and support, making it easier for individuals to stay motivated and push through physical challenges. Whether you’re participating in high-energy boot camps or focused yoga sessions, group classes at Sweat Club are both challenging and fun.
The Sweat Club bootcamp is a fan favorite, offering a high-intensity interval training (HIIT) format that combines strength, endurance, and cardiovascular training. It’s an excellent option for people looking to
burn calories, build muscle, and improve overall fitness in a group setting. The classes are designed to be scalable, so no matter your fitness level, you can participate and progress at your own pace.
At Sweat Club, health and wellness extend beyond just the physical workout. Nutrition plays a pivotal role in the gym's philosophy, with members receiving guidance on how to fuel their bodies for maximum results. Sweat Club’s nutrition support services include personalized meal planning, free nutrition consultations, and ongoing educational resources designed to help clients make better food choices.
With the understanding that proper nutrition is essential for performance, weight management, and recovery, Sweat Club emphasizes a balanced approach to eating. Their trainers and staff work closely with clients to ensure they understand the connection between nutrition and fitness, offering insights into how diet impacts energy levels, muscle growth, and overall health.
Sweat Club also embraces technology to enhance the fitness experience. By incorporating the Wodify app, members gain access to a comprehensive digital platform that allows them to track workouts, monitor progress, and participate in challenges. This app also features video tutorials and a variety of training
resources to guide members through different exercises. With Wodify, members have the ability to stay connected to their fitness goals both inside and outside the gym.
In addition to its top-notch training and wellness services, Sweat Club understands the importance of flexibility. The gym offers various membership options that allow members to access the facilities and services that best suit their schedules and fitness goals. With convenient hours and the ability to attend group classes or book personal training sessions, Sweat Club makes it easy for individuals to fit exercise into their busy lives. Whether you prefer morning, afternoon, or evening workouts, Sweat Club has something for everyone.
The gym also offers open gym access, allowing members to work
out at their own pace. This is ideal for those who prefer more independent training sessions or want to supplement their group classes with additional exercises.
Sweat Club has quickly established itself as one of Chattanooga’s premier fitness destinations, earning a reputation for its supportive and results-driven environment. The gym’s inclusive culture and focus on community have fostered a loyal following, and its commitment to innovation and personalization ensures that members continue to see real progress.
Chattanoogans are discovering that Sweat Club isn’t just a place to work out—it’s a place to thrive. Thelen's emphasis on creating an all-encompassing fitness experience that blends exercise, nutrition, recovery, and personal development makes Sweat Club a standout in the local fitness community. Whether you’re just starting your fitness journey or pushing yourself to new limits, Sweat Club provides the tools, guidance, and support you need to succeed.
Learn more about Sweat Club online at: sweatclub.fit.
Todd Levin, MD • Jessica Van Mason, MD • Marc Cromie, MD
Jennifer Patel, MD • Hyman Kaplan, MD • Lee Perry, MD
