Conejo Valley January 2016

Conejo Valley JANUARY 2016

ConejoValleyLifestylePubs.com

L

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NEW YEAR, NEW GOALS

BALANCED HEALTH FINDING FITNESS SPARKING GENIUS

Here’s to 2016!

The new year is just around the corner, and we couldn’t be more excited to see what 2016 brings for this vibrant community!

From all of us at Montecito Bank & Trust, we wish you and your family a happy holiday season and a safe, healthy new year.

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Lifestyle Letter

Happy New Year!

JANUARY 2016 publishers

Ben Malkin | Ben.Malkin@LifestylePubs.com Robin Chesler | Robin.Chesler@LifestylePubs.com

H

ere comes 2016! Wow! It seems as if 2015 went by in a flash. It did.

We started Conejo Valley Lifestyle in 2015. Work began in April and by the end of June we had put the premier August issue to bed. This is issue #6 and thanks to our writers, led by our Editor Tracy Marcynzsyn, our readers seem to love us. Our advertisers—bless them—have shown their love by supporting our editorial mission with their outreach to our readers.

So what does this mean to us (and possibly you) and how we view the start of another year? Reinvention: 2015 was the start of that process and 2016 will bring it to full flower.

Frankly, when we started this magazine we were almost forced into entrepreneurship by an economy and culture with little to no respect for experience and knowledge (30 years regarding anything and everything print media and 15 years of digital media). Best thing that ever happened! After wasting time fighting the system, we jumped outside the box and we haven’t looked back.

The inspiration behind this line of thought on reinvention is an article by Steve Lopez, published in the Los Angeles Times. Steve is probably the best human interest journalist in the U.S. The article was about a 50-year-old man who lost his job of more than 25 years. He had worked and prospered building C-17s for the Air Force. The plant had recently closed, forcing him to endure a painful reinvention process. We certainly related to this kind of setback. We hope 2016 will be his year to move away from the old and embrace the new.

And here we are. This year will be filled with articles on the many positive activities in our community. The Conejo Valley will continue to be one of the best places to live and work in the U.S. Since we started this magazine, we have met an incredible number of people whose families are multi-generational residents of the area. Why not? Lots of reasons, take your pick…..good people, clean air, great business opportunities for anyone who has the energy and vision, great schools, beautiful scenery…the list goes on.

May 2016 bring you and yours good health and prosperity.

Cheers,

Ben Malkin, Publisher

Robin Chesler, Publisher

Ben.Malkin@LifestylePubs.com

Robin.Chesler@LifestylePubs.com

editor

Tracy Marcynzsyn | Tracy.Marcynzsyn@LifestylePubs.com contributing writers

Jeff Gero, Lisa Cooke Harrison, Amy Jordan, Tracy Marcynzsyn, Rocky Mills, Ken Phillips, Mira Reverente contributing photographers

Kristin Beierle, Ron Crain, Simon Needham, Jesse Watrous

CORPORATE TEAM | Steven Schowengerdt

CHIEF EXECUTIVE OFFICER

CHIEF SALES OFFICER

| Matthew Perry

CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING

| Brad Broockerd

| Sara Minor

ART DIRECTOR EDITORIAL DIRECTOR AD COORDINATORS

| DeLand Shore

| Nicole Sylvester

| Cyndi Harrington, Chelsi Hornbaker, Kim Foster, Megan Seymour

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| Nicolette Martin | Ashleigh Thomson

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APPLICATION ARCHITECT WEB DEVELOPER

| Michael O’Connell | Hanna Park

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Conejo Valley Lifestyle | January 2016

TALK TO US

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Conejo Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Conejo Valley’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Conejo Valley Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

BUYING OR SELLING A HOME IN TODAY’S MARKET CAN BE CHALLENGING. Success is achieved by paying attention to the details. Details like a high level of expertise, a proven sales approach, targeted marketing campaigns, local and global networks, agent collaboration, and true customer service.

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January 2016

Departments

22

8

Good Times

12

Around Town

14

Giving Back

20

Healthy Lifestyle

34

Financial Buzz

36

Local’s Choice

38

Lifestyle Calendar

42

Parting Thoughts

22 Shape Up

Workouts and exercise for every body.

28 Being Well: It's all About Balance

True health embodies body, mind and spirit.

Engaging education for the whole child.

32 Whole Child Learning

28

32

36

Lifestyle Publications Arizona | California | Colorado | Florida | Georgia | Idaho | Illinois | Kansas | Missouri | Montana | Ohio | Oklahoma | Texas | Utah | Wisconsin

(805) 491-2100 RosemaryAllison@aol.com CallRosemary.com Call Rosemary today to discuss selling your home in 2016

Recognition

All in the family

Rosemary Allison, Estates Director, Coldwell Banker Previews International is one of the country’s most successful Realtors. Rosemary has set the standard for excellence throughout her career and is truly a legend.

Her vision and reputation as a trend-setter in the science of marketing Ventura Counties finest estates, established her as the most innovative leader in Ventura County real estate.

Rosemary’s dedication to this community and strong work ethic have earned her a reputation as one of the most trusted and admired real estate professionals. Rosemary’s numerous honors and accolades include recognition inthe Wall Street Journal as one of the top selling 250 agents in the USA.

Jim, a real estate attorney, is an esteemed member of the California Association of Realtors Legal Affairs forum.

Jim’s awareness of the current laws and legislation assures Rosemary’s clients that they have the security of knowing that their contract has been carefully reviewed to avoid many of the problems facing sellers today.

Their children, Jennifer, Joe and Cristina all are licensed agents who have become part of Rosemary’s support team. They’re experts in the details and subtleties that define multi-milliondollar negotiations. They possess a passion for fine architecture, and an Rosemary has dedicated decades of public service to the intimate, lot-level knowledge of Ventura people of Ventura County. From championing the installation County. They innately understand the of new synchronized signals that slowed traffic and allowed finer points of caring for clients with pedestrians and equestrians to navigate safely to establishing high net worth, and even higher a local Neighborhood Watch program, and her area Rosemary BRE #00545184, Jenni- expectations. fer (#01779233), Joe (#00616212) Community Emergency Response Team.

Dedication to community

Rosemary Allison is well known for her hard work and generosity including Chairing the most successful American Cancer Galas in Ventura County. As quoted in a resolution presented when she was recognized in 2010 as Ventura County Volunteer of the Year: “Rosemary Allison is the yarn that weaves this close knit community together, setting an example for residents of all ages on how a committed individual can work to change the world for the better.

Rosemary Allison has been recognized for her exemplary community volunteer work over the years”. Since 2003, in addition to her busy career, she has served as an elected Councilwoman on the Municipal Advisory Council.

and Cristina (#01779482)

Experience

Marketing know-how and over 30 years of experience have established Rosemary as the leader in the Ventura County Real Estate Market. Rosemary masterfully unites sellers of the finest homes in Ventura County with quality buyers from across the globe. Join Rosemary’s long list of satisfied sellers by contacting her today at 805.491.2100 RosemaryAllison@aol.com or on the web at www.callRosemary.com

Recognized. Respected. Recommended.

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©2015 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker Real Estate LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each Coldwell Banker Residential Brokerage office is owned by a subsidiary of NRT LLC. Coldwell Banker® and the Coldwell Banker Logo, Coldwell Banker Previews International® and the Coldwell Banker Previews International Logo, are registered service marks owned by Coldwell Banker Real Estate LLC. CalBRE Lic # 00545184.

Good Times

A Gala With Strings Attached

The Thousand Oaks Philharmonic's every-18 months gala honored violinist Joyce Osborn, an original board member of the organization, and her late husband Tom, who was the inaugural conductor and music director. Proceeds benefit educational programs and performances. PHOTOGRAPHY BY RON CRAIN

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Conejo Valley Lifestyle | January 2016

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Good Times

Bags, Bling & Bubbly Breaks Records

The 2015 champagne fundraiser celebrated its seventh year by being oversold and raising $100,000. The much-anticipated event included silent and live auctions as well as boutique items to benefit Big Brothers Big Sisters of Ventura County.

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Conejo Valley Lifestyle | January 2016

Around Town

Love what you hear and hear what you Love!

AROUND TOWN TOURNAMENT OF ROSES POST-PARADE SHOWCASE OF FLOATS An up-close look at the beautiful floats of the 127th Rose Parade is offered on Friday, January 1, from 1 to 5 p.m. (4 p.m. final entry) and on Saturday and Sunday, January 2-3 from 9 a.m. to 5 p.m. Senior citizens and disabled visitors are welcome to an early viewing on Friday and Sat-

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other natural materials such as leaves, seeds or bark. Bring your camrequire walking a distance of approximately 25 miles and will take at least two hours. Viewing starts at the end of the parade route on Sierra Madre Blvd. Admission is $10. For more information and parking/shuttle options, call 626.449.4100 or visit TournamentOfRoses.com.

WELLNESS FEST AT GOEBEL ADULT COMMUNITY CENTER More than 70 vendors, nonprofit organizations and local businesses are ready to inspire, motivate and educate attendees of Wellness Fest, January 20 from 9 a.m. to 1 p.m. at the Goebel Adult Community Center in Thousand Oaks. Health and wellness information, medical screenings, giveaways, health food, live entertainment and a chance to learn about local services offered in the Conejo Valley are featured at the event for people of all ages who want to improve Christine Wilson, M.S., CCC-A

Raye Ann Clayton, Au.D.

or maintain their health and well-being. Organizations include Los Robles Hospital & Medical Center, UCLA Health, Kaiser Permanente, Atria Senior Living, Homewatch Caregivers and more. CRPD.org

HEARING

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PLAY IT AGAIN SUCCESS Cabrillo Music Theatre, along with the Boys & Girls Clubs, sends

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ners who contributAgain campaign to collect gently used sports

12

Conejo Valley Lifestyle | January 2016

equipment

DR. SHARON CROWDER DDS IN ASSOCIATION WITH to benefit nine local Boys & Girls Clubs.

Throughout the production of Damn Yankees, CMT team members and their community partners Brent's Deli, Boston Private Banks, Coldwell Banker-Westlake and Los Robles Hospital collected items for the kids at their business locations. The results: two truckloads of equipment.

“This equipment is much needed and so important to the clubs’ after-school programs,” says Boys & Girls Club Executive Director Becky Fleishman. The Boys & Girls Clubs serve more than 3,400 youth in local communities including Newbury Park, Thousand Oaks, Westlake Village, Agoura Hills, Oak Park, Calabasas and Hidden Hills, providing a safe place to play and learn.

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“We at Cabrillo feel strongly about supporting our nonprofit partners and were thrilled to have collected so much equipment,” says Director of Development & Community Engagement Maureen Feldman.

Thanks to community and sponsors’ support, the equipment collected during CMT’s Play It Again campaign flooded into CMT’s offices.

“Our offices looked like a sporting goods store—and this is only half the equipment collected (pictured),” says Feldman.

WALKING FOR WELL-BEING For thousands of years, ancient cultures have walked the labyrinth as a tool to gain inner peace and commune with the divine.

Arranged in a circular pattern, labyrinths are not mazes nor are they associated with a particular religion. Many find walking the labyrinth to be calming and centering, and consider it a form of meditation. Benefits of walking the labyrinth include reflection, contemplation, meditation, relaxation, clearing of the mind, peace, personal dis-

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January 2016 | Conejo Valley Lifestyle

13

Giving Back

Conejo Compassion Coalition: Helping the Global Family ARTICLE KEN PHILLIPS | PHOTOGRAPHY PROVIDED

14

Conejo Valley Lifestyle | January 2016

A

s a Civil Rights activist in the 1960s and 70s, Robert Bland learned early on that he had a desire to help others make a difference in their lives. Some 50 years later, now as head of Newbury Park’s Conejo Compassion Coalition, Bland has remained true to his early mission “to heal a broken world, one person, one community, and one village at a time.”

Throughout his busy career at the Port Hueneme Naval Base and as a part-time counselor and instructor at Oxnard and Ventura colleges, Bland was driven to help others. He initially coordinated the CROP Hunger Walk through Church World Services to raise funds to feed the hungry and later became active in the Homeless Shelter Program in the Conejo Valley, having spent the past 20 years managing those efforts.

When the devastating earthquake and tsunami struck Southeast Asia in 2004, Bland wanted to help. He pulled together a coalition of friends to raise funds and traveled to Sri Lanka to do whatever they could in the wake of the disaster that claimed more than 230,000 lives in 14 countries. The group was so moved by what they experienced, they vowed to continue their CONTINUED > efforts wherever they saw the need.

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Giving Back

(CON TI N U ED)

CCC TO THE RESCUE

The all-volunteer Conejo Compassion Coalition (CCC) was established as a nonprofit 501(c)(3) in 2006. Today, under Bland’s direction, the organization provides assistance and financial support for poverty and disaster relief efforts worldwide. Moreover, CCC promotes awareness of poverty issues and solutions.

Since its founding, it has helped people in California, Texas, New Orleans, Mexico, Africa and Nepal, with volunteers paying their own way when traveling to provide on-site help. Locally, CCC works with Manna, Food Bank, Sunrise Rotary Club in Westlake, St. Patrick’s Episcopal Church, Church of the Epiphany, Friends of Barnabus and The Greater Contribution.

Internationally, CCC has ties with the International Rescue Committee, the Catholic Church’s Caritas Internationalis, the Red Cross and many others; however, CCC’s emphasis is on helping those who may be overlooked or underserved by government agencies or larger charities.

“We fill a gap to combat hunger, poverty and other endemic problems we encounter, wherever we may find them,” explains

Bland. For example, one of CCC's current projects in Haiti includes rebuilding some of the 250,000 homes lost in the monstrous 2010 earthquake. Working with local authorities and other relief groups, building a home in Haiti costs $8,500 and takes a month.

CCC’s project model was initially to build houses and other structures in areas hit hard with natural disasters. However, over the years, it has evolved and found much greater 16

Conejo Valley Lifestyle | January 2016

and more lasting success in enabling the local residents to help themselves.

“The local residents do the heavy lifting and take prideful ownership in building or rebuilding their communities,” says Bland, though CCC provides much of the funding and guidance for projects. He says self-sufficiency is key to ensuring ongoing, positive results.

Nowhere has this been more evident than in CCC’s current efforts in Uganda. Villagers in an impoverished area are building new homes, and with CCC’s direction and support, they are also developing clean water facilities, agricultural programs, schools, student scholarships and micro loans for women to create new businesses. The crown jewel of the Ugandan project is the building of a full-scale medical clinic.

CCC's many challenges include generating funds to support their efforts. Bland says donors and volunteers are needed to help spread the word and raise funds. A recent presentation to students at Howard University in Washington, D.C. yielded an enthusiastic and willing group interested in fundraising and building awareness for CCC. “We’re just placeholders for the next generation, who will do what they can to tackle the problems of poverty around the world,” Bland says. “We must involve our young people to ensure our future.”

Contributing to CCC is investing in efforts that are meaningful and accountable, says Bland, noting that CCC is somewhat unique in that donors are more in control

and aware of how and where their dollars are being spent. Other poverty and relief groups are not typically as financially transparent.

Among CCC’s most productive fundraising effort is its annual Fourth of July celebration and in February, CCC will celebrate its 10th Anniversary with a fundraiser gala at the Palm Garden Hotel in Newbury Park.

Bland has spent much of his life giving to those less fortunate and supporting efforts locally and around the globe to improve the human condition.

“We are all in this together,” says Bland. “We are all family.

Collectively, we are a part of a much larger movement to change the world for the better.

It’s my passion to help wherever and whenever I can.”

Bland welcomes anyone interested in joining CCC to learn more at ConejoCompassion.org.

Our Windows Have A Story To Tell, Shouldn’t Yours?

Kathleen and I can’t believe it has been more than 15 years since we started American Vision Windows. It all started with a home improvement project turned “bad.” As owners of American Vision Windows, it was our personal experience that led us to our life’s work and to create what ultimately would become one of the nations largest window installation companies and the largest in all of California.

At the time we were living in a two-story house full of aluminum windows. The temperature difference between upstairs and downstairs could vary by as much as 20 degrees. We were also the proud parents of a newborn baby boy! As new parents we were very concerned about the constant draft near his crib. While I was at work, Kathleen started to look for a solution. We started the process of educating ourselves on the varieties of windows and installers. We discovered that not all were created equal and learned about the benefits of dual-pane windows and how they could help with energy costs, noise reductions and provide us a more secure home.

The information was confusing since the salesmen and installers seemed to contradict each other, but ultimately Kathleen and I agreed upon a type of window and began the installation process.

Unfortunately, what should have been a pleasant and exciting experience for us, turned out to be a complete “nightmare”. While caring for our newborn son, we had to deal with 3 months of contractors showing up late or not at all, having our calls ignored and being lied to about everything from what kind of windows we were “really” getting, to when they would be installed. Needless to say, we were not happy customers.

From this unfortunate experience, we wondered why shouldn’t the process of buying and installing windows be anything other than positive. It was from this perspective that American Vision Windows was born. American Vision Windows has grown to one of the largest window sales and installation companies in the nation and number one in all of California. Our growth can be directly attributed to the motto we live by: “revolutionizing the home improvement industry…one customer at a time.” Here at American Vision Windows we are dedicated to keeping the promises we make, listening to our customers needs, providing personalized service and going that extra mile to insure that you return to us for all of your home improvement needs.

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Healthy Lifestyle Known as a “doctor’s doctor” with a caring and gentle attitude, Assil’s philosophy is to treat all patients in an ethical, compassionate and competent manner while helping to find the root of their pain and put them back on the road to health. He shares some insights on pain management with Conejo Valley Lifestyle and encourages anyone who suffers from a painful condition to seek out a qualified pain management doctor who can help ease their pain.

Q. What is pain management?

A. Pain management, or pain medicine,

Dr. Kamyar Assil

is a growing medical specialty dedicated to treating acute, sub-acute and chronic pain disorders.

MANAGING PAIN Q & A with Dr. Kamyar Assil ARTICLE TRACY MARCYNZSYN

A

nyone who has dealt with recurring or chronic pain understands the importance of obtaining pain relief. And when it comes to pain, Dr. Kamyar Assil, medical director of Conejo Pain Specialists Medical Group, specializes in diagnosing, treating and relieving even the most painful conditions.

"You don’t have to suffer from pain. Your specific pain condition can be addressed and we specialize in diagnosing what kind of pain you are dealing with, pinpointing where it is coming from and then attacking it,” says Assil, a fellowship-trained and subspecialty board-certified pain management physician with more than 20 years of experience.

“I am committed to designing a program that will reduce a patient’s specific pain and its underlying cause, allowing him (or her) to continue to live life to the fullest," says Assil, who is also the Senior Instructor for the Spine Intervention Society and a visiting advisor professor at the University of Southern California Keck School of Medicine.

18

Conejo Valley Lifestyle | January 2016

Q. What is the goal of Conejo Pain Specialists Medical Group?

We are a comprehensive pain medicine practice, with the goal of improving quality of life and helping patients return to everyday activities.

A.

Q. What types of conditions do you treat?

Typical conditions include neck and back pain, pain from injury, herniated discs, peripheral neuralgia, post-laminectomy syndrome and spinal stenosis.

A.

Q. What is your expertise when it comes to managing pain?

A. My expertise is performing precision spine procedures in order to find the cause of pain and formulating an appropriate treatment plan. For example, people often have headaches or pain they’ve dealt with for years and they don’t know the pain originated from the neck.

Q. What is your approach to pain management?

A. Our approach is to listen to the patient.

In my experience I can get a lot of information by listening to patients and then asking the right questions. We provide a high standard of advanced care to treat pain, including a thoughtful and thorough review of a patient’s medical history, imaging studies and results of a physical and neurological

examination. We design a customized program to reduce specific pain and its cause to improve quality of life.

Q. What makes your practice unique?

A. We have been able to successfully help

patients using the above techniques to reduce or eliminate the need for pain medications. Our dedicated staff includes fellowship-trained, board-certified physicians in a community-based practice with an emphasis on quality patient care with a gentle touch. We pride ourselves on using up-todate, cutting-edge procedures and ensuring our staff members continue their education in order to promote quality care and keep current on advances in the field.

Q. What types of treatment do you recommend?

A. Our treatments are customized to help

improve levels of function. Not every patient is appropriate for every treatment. When appropriate, we encourage our patients to participate in conservative treatments (i.e., physical therapy, daily exercise and counseling).

Q. What types of diagnostic methods do you use?

A. History, physical exams, specific spine in-

jections, patient’s report of response to spine injections. We work with your primary care or referring physician to coordinate medications and other aspects of care. When indicated, diagnostic and therapeutic spine procedures are performed with the utmost expertise and gentleness, following strict protocols.

Q. What do you look for in a pain management doctor?

A. Pain physicians possess different levels of

expertise. Find a pain management doctor who is board certified in pain management and really knows their stuff; they should have advanced or additional fellowship training in the subspecialty of pain management. Do your homework and investigate who you’re going to see. The more trained your doctor is, the better.

To learn more about Dr. Assil and Conejo Pain Specialists Medical Group, call 805.497.8616 or visit ConejoPainMD.com.

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Healthy Lifestyle

Duben Holistic Chiropractic Center: Balancing the Master System ARTICLE PROVIDED

O

ptimal health is established and maintained through a properly functioning nervous system. The nervous system is the master system of the body; it monitors and controls every system of the body in coordination with the brain and nerves. This includes management of hormones, enzymes, digestive juices and neurotransmitters.

Therefore, anything that interferes with the proper function of the nervous system—the master system—can impact any of the other systems and disrupt your body’s health and wellness.

CAUSES OF NERVE INTERFERENCE

Injuries, chemical stress and emotional stress can lead to a nervous system that is out of balance and can cause symptoms to appear. Once these stresses are removed, the body can sometimes self-regulate and return to health. But far too often, the symptoms of nerve interference are treated with over-the-counter medicines or prescription drugs that fail to treat the underlying cause of an ailment.

The true cause of symptoms can be pinched and irritated nerves along the spinal column due to spinal misalignments. Such misalignments interfere with the nervous system’s pathways and indicate the need for chiropractic adjustments.

CHIROPRACTIC SOLUTIONS

Chiropractic may be the answer to symptoms such as lack of energy, digestion issues and sleep disruption. While medication may 20

Conejo Valley Lifestyle | January 2016

temporarily provide relief, chiropractic care can help restore a properly functioning nervous system that may ameliorate your symptoms naturally.

At Duben Holistic Chiropractic Center, the doctors and staff view the body as a whole and are specialists in a gentle, effective approach to health building.

The doctors at Duben Holistic Chiropractic Center will: • • • •

Consult with patients regarding health concerns.

Examine the body for spinal misalignments.

Discuss their holistic approach before beginning care.

Dedicate themselves to helping people build a healthy lifestyle, naturally.

Duben Holistic Chiropractic Center, founded by Dr. Alan Duben to serve the Westlake Village and surrounding communities with holistic chiropractic health services, is not your typical chiropractic office. More than 3,000 patients in our community have experienced the care of Drs. Duben and Erickson, which combines gentle chiropractic services with whole food nutritional supplement support and stress-reducing emotional support using Neuro Emotional Technique (NET).

Learn more at DocDuben.com or call the office at 805.494.1339 to schedule an appointment with a doctor to address your health-building concerns.

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Duben Holistic Chiropractic Center DocDuben.com • 805-494-1339 January 2016 | Conejo Valley Lifestyle

21

R O F S T U O K WOR Y D O B Y R E V E G

etting in shape in the new year tops many a list of resolutions, and there’s

no shortage of options for working out in the Conejo Valley. With new gyms and specialty fitness programs sprouting up to join local favorite workout spots, finding a routine to fit any style is a walk in the park.

Studio Barre

ARTICLE MIR A REVERENTE

| PHOTOGRAPHY PROVIDED

INTENSE-LEVEL GROUP FITNESS Along Thousand Oaks Boulevard, fitness enthusiasts are checking out Burn 60, where the tagline is “group fitness, personal victories.”

“There’s one trainer per class, but he or she will find a way to connect with you, correct your form or modify the workout according to your

Drenched Fitness

level,” says Kristy Catchpole, vice president of operations of the fitness chain. She says the gym experience is personalized from start to finish.

“We know your name, the last time you were here, or if you had previous injuries or illnesses,” she says.

Classes typically run 60 minutes long, with more intense classes lasting 20 or 45 minutes. The workouts, including treadmill and targeted floor exercises using weights, bands and kettle bells, appeal to a wide range of ages and fitness levels.

“It’s fresh everyday—the workout, the music, everything,” says Catchpole. “You can come in here knowing you get the best workout you can get that day. We call it ‘contagious motivation and palpable energy.’”

Also capitalizing on group motivation and energy is Drenched Fitness in Westlake Village. Classes are led by a personal trainer who pumps up the group with various fast-paced cardio workouts and strengthening equipment.

“You can go at your own pace,” says Studio Manager Samantha Baumann. “But be ready to warm up, sprint, recover and go at it again.”

22

Conejo Valley Lifestyle | January 2016

Burn 60

“It’s fresh everyday—the wor kout, the music, everyt hing,” says Catchpole. “You can come in here knowing you get the best wor kout you can get that day. We cal l it ‘contagious motivation and palpable energy.’”

MARTIAL ARTS & SELF-DEFENSE

“The life-altering benefits of boxing are long—stress relief, empowerment, confidence, courage,” says Oliver.

“W hat are you waiting for?”

GENTLER

For those wanting to step it up a notch,

more mature members looking for a less intense pace.

there’s Title Boxing in Newbury Park.

“Boxing is unique in a way because when

“The life-altering benefits of boxing are long—

you throw a punch, it not only engages ev-

stress relief, empowerment, confidence, cour-

ery single part of your body but your brain

age,” says Oliver. “What are you waiting for?”

as well,” says Lisa Oliver, general manager.

Krav Maga is a type of self-defense devel-

“It requires intense mental focus, forcing

oped by the Israeli military. It incorporates re-

your body to do things it is not used to do-

alistic fighting techniques from other martial

ing.” The punches, the core work and the

arts disciplines.

“If you want to learn how to defend yourself

footwork are based on real boxing princi-

while achieving tip-top form, Krav Maga is for

ples and taught by real boxers.

“We are not just mimicking boxing moves,”

you,” says Mark Cox, owner of America’s Best

says Oliver. “We are training in exactly the

Krav Maga, which has studios in Simi Valley

same way boxers would train for a fight.”

and Chatsworth. Its third location, in Moor-

Oliver says “every single person on the planet” can try boxing. And the list of benefits is a

park, is slated to open in early 2016. Adults as well as kids can benefit from the program.

mile long, including calorie and fat burn in the

“We attract stay-at-home moms, college kids,

least amount of time through high-intensity

professionals in the security business, families,

interval training.

you name it,” says Cox.

Newbies can choose from approximate-

New students receive Krav Maga shirts in-

ly 35 classes each week, including PD Fight-

stead of the traditional karate uniforms expected

ers, a specialized program for members with

of martial arts studios. Students also earn col-

Parkinson’s disease, and Silver Sluggers, for

ored belts and move up after they master a level.

WORKO UT

S

For people who prefer optimal, holistic

es that coincide with the practice. We advocate

health as a top priority with fitness bene-

being omnivores or the avoidance of processed

fits automatically built-in, there's Hot Yoga

or boxed food basically.”

1000 in Newbury Park. Classes are held in

There is inner strength in yoga, according

an awe-inspiring environmentally-controlled

to Mattison, as one learns how to overcome

room with the temperature set at 105 de-

self-limiting thoughts.

grees, with 38 to 40 percent humidity.

“We use the heat to bring out the health benefits our practice provides,” says Owner Kevin

“You become the leader of yourself,” he says.

Another non-cardio workout gaining traction in the community is Studio Barre in Newbury Park.

Mattison. “Bikram Yoga–also known as hot

“It’s not a dance class, contrary to what many

yoga–has been known to heal insomnia, type

people think,” says Owner and Lead Instructor

II diabetes, hypertension, psoriasis and PTSD

Cindi Garabedian. “The workouts are composed

and also helps with weight loss and detoxifica-

of small isometric moves that focus on building

tion from foreign substances like prescription

core strength and improving posture. We only

drugs, alcohol, narcotics and caffeine.”

use the barre for balance. The workouts are a

“Bikram Yoga has a wide appeal—men, women, older teens of various athletic abilities,” says Mattison, a yogi for the past

Hot Yoga

nice complement to sports that use large muscles like running, swimming, etc.,” she says.

Expect

to

be

continuously

challenged

eight years. For 90 minutes, Mattison and

though. There’s brand-new choreography every

his Bikram-trained instructors take aspiring

quarter, according to Garabedian.

yogis and yoginis through gentle and deep

“We will always challenge you,” she says,

poses, beginning with a 50-minute warm-up.

of the 37 classes that are taught seven days a

“We like to call it a ‘health optimization

week. The barrre workouts can easily be tailored

practice’ versus ‘a fitness practice,’” he says.

for clients with bad backs, weak knees, surgeries

“We help our students make wise food choic-

and various movement or health-related issues.

Studio Barre

CONTINUED >

January 2016 | Conejo Valley Lifestyle

23

Casual Fine Dining. You’re Always Welcome.

WHAT IS NEW ZEALAND CUISINE?

Back in New Zealand, whether surrounded by the backdrop of the Auckland harbour or the rolling hills of green grass and the smell of feijoa trees, locals are accustomed to fresh and organic meals at home and at the local restaurants. In one of Auckland City’s top restaurants or at the nearby pizza bar, dining out is not just another outing but a oneof-a-kind experience complete with top quality ingredients, beautifully plated dishes, and most importantly, an environment designed for the laid back Kiwi lifestyle. Many restaurants flaunt their trustworthy kitchens with open passes, allowing the customers to view the chefs from their seats. While a typical United States kitchen relies on pepper and other strong seasonings, the Kiwi chef prepares dishes designed to emphasize the natural flavor of the food and allow those flavors to pop.

ORGANIC, FRESH, & ALLERGY FRIENDLY.

Our menu consists of locally sourced handgrown and predominantly organic produce; free-range and grass-fed organic meats; and fresh seafood that’s flown in directly from New Zealand and served less than 48 hours fresh out of the water. Our kitchen and waitstaff are dedicated to providing a welcoming and safe environment for guests with allergies and dietary restrictions. Whether you’re gluten-free, dairy-free, vegan, vegetarian, or otherwise, our chefs are always happy to accomodate you without sacrificing the flavors of the dish.

“SPECTACULAR TASTES...

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As a dancer, Peggy has spent a lifetime taking graceful steps. So her move to University Village comes as no surprise. From the beautiful cliff views and the friendly residents to the independent lifestyle and proximity to Cal Lutheran University, Peggy has found everything she was looking for, and more. For the same cost of homeownership, she feels like she’s given up nothing and gained so much. And that puts a spring in her step.

Hear more from Peggy at UVTO.com/testimonial.

Or call 1-866-996-1462.

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WORKOUTS FOR EVERY BODY (CON TI N U ED)

FULL-BODY CONDITIONING Fitness guru Sebastien Lagree was on to something when he developed the Megaformer machines.

“It’s the reimagined Pilates reformer machine,” says Chiropractor Kristin Beierle, who leads Megaformer classes seven days a week at BodyRestoration Chiropractic in Newbury Park.

“A blend of strength training, cardio and Pilates, using the Megaformer machines has the “same effect as lengthening Bod yRestoration

and toning but is more intense and uses various muscle groups,” says Beierle.

Don’t let the 40-minute class fool you, as it is high-calorie burning (700-900 calories) and sweat-inducing.”

The workouts are customizable, according to Beierle, who adjusts the spring tensions herself on the 10-footlong, 250-pound contraption that is the Megaformer. Men and women from 16 to 70 years old of various athletic abilities are drawn to the workouts and the promise of

: s e t i r o v a F Fitness

• The Bay Club (formerly Spectrum) • Chalkline Crossfit • Joe and Clara • Teague Pilates

long, lean muscles.

• Monarchs Athletics • WundaBar Pilates • YMCA • Yoga Upstairs

ONE TO WATCH

Opening mid-January is the 96,000-square-foot Sports Academy, a new world-class sports training and wellness campus in Newbury Park designed to elevate the performance of athletes of all ages. Facilitated by premier coaches, trainers and practitioners, Sports Academy provides the tools, inspiration and guidance necessary for every athlete to excel in a welcoming, professional and supportive atmosphere. Through state-of-the-art technology, sports science, rehabilitation and development of mental acuity, Sports Academy's customized programs are designed to guide athletes toward excellence in everything they do, no matter how challenging.

Ask about introductory and New Year specials, and tell them you read about it in CVL. 26

Conejo Valley Lifestyle | January 2016

A GROUP WORKOUT DESIGNED AROUND YOU

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January 2016 | Conejo Valley Lifestyle

27

Managing Stress for Well-Being ARTICLE JEFF GERO

H

ealth and wellness extend beyond the physical body to encompass the mind and spirit. And in today’s fast-paced world, where stress is

a constant companion in many people’s lives, finding time to relieve stress and live a balanced life is the key to true health and well-being.

Today we live in a society that equates relaxation with wasting time. Actually, our productivity and health improve when we periodically relax, release stress and become centered, because then we are in control of ourselves rather than allowing stress to control us.

STRESS DEFINED

Stress is any strain or force on the body or mind; a power that deforms the shape of the body subjected to it. It is a dis-harmony or instability of a once-balanced state. Dr. Hans Selye, the most renowned authority and researcher on stress, defines it simply as the rate of wear and tear on the body.

When we’re stressed, specific bodily responses occur. An impulse is relayed to the brain, sending signals to the glands and organs to secrete hormones into the bloodstream. Immediately, muscles tense, breath rate increases, heartbeat quickens, blood pressure rises and blood is shunted from the skin and organs to the muscles, while the brain and digestive system are disrupted. We are prepared to respond to the stressor.

This preparation for danger is the “fight or flight response,” a term coined

by Harvard physiologist Walter Cannon in the 1930s.

The fight or flight response is an instinctual response, a survival mechanism which enabled us to survive as a species. However, today such a response is often inappropriate, as our bodies tend to react as if our lives are being threatened when they are not. Today’s threats are mainly emotional rather than physical, yet we habitually respond via the fight or flight response as if we are in constant danger. Deadlines, unrealistic self-expectations, job and home pressure, traffic, unpaid bills and the rapid, subtle stresses of modern times create prolonged stress, which can cause both psychological and physical health problems.

THE PROBLEM

Prolonged stress interferes with the body's natural ability to return to homeostasis (a balanced state). Our bodies have a mechanism for reacting to stress, but then need to return to a balanced state to maintain optimum health. Normally, after a stressful event, the body automatically returns to homeostasis.

However, with almost everyone's anxiety level elevated because of the stressful times we live in, many of us suffer from prolonged stress and its consequences. As many as 80 percent of Americans are stressed about their personal finances and the economy, 28

Conejo Valley Lifestyle | January 2016

PERSONAL STRESS MANAGEMENT

• Begin an exercise program.

• Reduce caffeine and sugar.

• Practice relaxation techniques daily, including meditation.

• Develop coping strategies.

• Change anxiety-producing thoughts to positive thoughts.

according to the American Psychological Association’s annual sur-

and on. By realizing that our thoughts create the stress response, we

vey, and to add insult to injury, we have road rage, desk rage, gone

can develop awareness and learn not to focus on and be controlled

postal and a new term called “techno-stress,” which is the incessant

by stress-producing thoughts. We can also make the time each day to

intensification and infusion of new information.

relax, let go of stress, lighten up, feel peaceful and create the balance

A hundred years ago, there were no jet planes, hardly any automo-

we need in our lives.

biles, certainly no cell phones, Blackberry’s, computers, internet or fax

Recognizing what triggers the stress response and planning a cop-

machines. More than 80 percent of the world's technological inven-

ing strategy will allow you to regain control of your well-being and

tions have occurred since 1900, and more information was produced

not allow situations to take away your power and peace. Listening to

in the 30 years from 1965-1995 than was produced in the entire 5,000-

music or an audio book and deep breathing can help to relieve stress.

year period from 300 BC to 1965. We have experienced more change in the past 20 years than the world encountered in the previous 2,000 years. Never before in our history have our lives changed so rapidly.

MEDITATION

Brain research is beginning to produce concrete evidence for some-

“It’s difficult to think of any disease in which stress cannot play an ag-

thing that Buddhist practitioners of meditation have maintained for centu-

gravating or causative role,” says Paul Rosch MD, president of the Amer-

ries: Mental discipline and meditative practice can change the workings of

ican Institute of Stress. The World Health Organization described stress

the brain and allow people to achieve different levels of awareness.

as a worldwide epidemic, while a United Nations report called job stress, "the disease of the century.” Even more, the cost of uncontrolled stress to American business exceeds $300 billion each year.

Meditation improves well-being by bringing the brainwave pattern into an alpha state, a level of consciousness that promotes the healing state.

Researchers have found that meditation, a deep relaxation technique, benefits the body mind and spirit by lowering blood pressure,

STRESS BUILDS

drug dependency, cholesterol, stress and anxiety levels, risk of stroke

Stress can be very subtle and builds up like the steam in a pres-

and heart disease, asthma and other psychosomatic diseases, while

sure cooker. It’s extremely important to be aware of one’s stress and

increasing resilience, happiness, sleep quality, brain hemisphere syn-

continually release it, letting out some of the steam. Countless physi-

chronicity, creativity, alertness, self-awareness, self-acceptance and

cal and emotional problems result from prolonged stress. Remember

a sense of spirituality and meaning.

that an ounce of prevention is worth a pound of cure. As Louis Pasteur stated, disease is not caused by bacteria alone, but the condition

RELAXATION

of the host’s body. What’s more, according to the American Academy

Spend some time each day not thinking. Take a break from your

of Family Practice, two-thirds of the people who visit family doctors

thoughts, responsibilities, problems and merge into the silence. The

suffer from stress-related illness.

soul speaks from the silence, which releases us from the bondage of

In one pioneering study, researchers have shown that chronic

the past and all worldly distractions.

stress speeds up the shriveling of the tips of the bundles of genes in-

A certain amount of stress can be beneficial. It’s only when stress

side the cells. This not only shortens the life span of the cells, but also

becomes overwhelming that we have to compensate by practicing

deteriorates them, thus establishing a direct link between stress and

those things that create stress release. Stress management is not a

aging. Symptoms from this stress-related accelerated aging emerge

luxury; it’s a necessity for maintaining good health and quality of life.

in the form of skin wrinkles, weakened muscles, diminishing hearing and eyesight, cognitive processes and even organ failure.

Jeff Gero, Ph.D., is a local stress management pioneer

THE SOLUTION

specializing

in

designing

stress

management programs for business, industry,

Most of the stress we deal with today is self-generated by our mind

government agencies, educational institutions,

in the form of worry, anger, fear of the future, thoughts of negative

law enforcement, nonprofit organizations and

experiences, relationship problems, money problems, traffic and on

individuals. Learn more at JeffGero.com.

January 2016 | Conejo Valley Lifestyle

29

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“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.” –Margaret Mead

W

hen it comes to education, one size does

The students eat a healthy lunch together,

not fit all. Teachers, educators, parents

which is prepared twice a week by the students

and especially students agree that the current

in the Food Fascination class, using herbs and

educational model does not serve all students.

vegetables from One Spark’s garden as well as

“Not every student learns the same way, and

fresh vegetables and fruits delivered weekly by

they need to have an environment that addresses

CSA (Community-Supported Agriculture) ser-

their learning style,” says Lori Peters, who found-

vice Abundant Harvest Organics.

ed One Spark Academy as a learning center for

“Sitting down to eat meals together reduc-

middle schoolers (ages 11-14) after 15 years of

es eating disorders and improves long-term

working as a public alternative school teacher in

health,” explains One Spark Lead Educator

the Conejo Valley Unified School District.

Laura Erlig, who teaches science, math and

“Middle school is a tough time, which is why we focus on it,” says Peters, noting the importance of helping kids find the joy in learning rather than “burning out” from too much homework and high expectations.

Food Fascination.

“I’ve wanted to cook since I was 9,” says student Sky Petrula, who plans to attend culinary school.

Hands-on learning doesn’t stop in the kitchen at One Spark. Students are currently build-

At One Spark Academy, the focus is on finding out

ing an outdoor classroom with funds from a

what really drives the students to learn. In fact, the

city grant. Under the direction and guidance

Academy's motto is “It only takes one spark to ignite

of experienced teacher Helle Rasmussen, the

a child’s passion for learning.”

students made sturdy concrete benches, cut-

“The students are finding their own style and seeing how they’re effective,” says Alejandra Abel-

ting the wood to build the frames and even pouring cement.

la, who teaches Debate and Romance Languages

“We’re not just sitting; we’re using our hands

at One Spark. “Some kids wouldn’t get in front of

and enjoying the product of our own creation,” ex-

the class at first; and then I ask them to tell me

plains a sixth grader at One Spark.

what they’re passionate about, and they get excited and are able to do it.”

Geared as a supplemental program for homeschooled or independent study students,

One Spark’s small classes and multi-age envi-

One Spark’s classes are taught by profession-

ronment embraces a “whole child, whole family”

als in their field. Classes vary depending on

educational philosophy that honors each student

the time of year, with signature classes includ-

as an individual and promotes an engaging, safe,

ing Women in History, Mapping the World by

healthy and connected place for learning where

Heart, Food Fascination and Body Talk. En-

students feel safe and respected.

glish, math, science and art courses, as well as

A tour of the classrooms on a typical day at

many specialty classes such as California Ecol-

One Spark Academy finds students engaged

ogy, Ancient Journeys and Board Game Design

and interested in learning: giving presentations

round out the schedule.

in Debate, independently and diligently working

Located at the Thousand Oaks Teen Center,

on geography projects for Mapping the World

One Spark Academy hopes to attract communi-

by Heart, and contentedly chopping beets and

ty support for its programs.

making pumpkin pie in the kitchen for lunch, as part of a Food Fascination course.

“It’s about making conscious choices,” says

“Many families and students really need this type of format,” says Peters. “Not all kids want to be in big classes, and not all kids fit the mold.”

Peters, who incorporated a healthy food requirement into the Academy’s mission, to help teach students about the importance of nutrition and

Session 3 classes begin in mid-January. For more

making healthy food choices.

information, visit OneSparkAcademy.org.

32

Conejo Valley Lifestyle | January 2016

k r a p S e On

IGNITES PASSION FOR LEARNING

ARTICLE TRACY MARCYNZSYN

PHOTOGRAPHY PROVIDED

January 2016 | Conejo Valley Lifestyle

33

Financial Buzz

ARTICLE ROCKY MILLS

W

hat is inflation? How is it measured? And, most importantly, what does it mean for you and your family?

In its simplest form, inflation is the rise in prices of the things we buy. If a 16-ounce steak at your favorite restaurant cost $40 last year and it’s now going for $41, the cost of that steak has inflated by $1, or 2.5%.

There are a number of statistics that attempt to measure how the prices of all goods and services in our economy have risen. The most well known is the Consumer Price Index (CPI). Headline CPI is what is most commonly reported—it incorporates a thorough set of goods and services. Core CPI is headline CPI reduced by the more volatile food and energy components.

The CPI—both headline and core—has averaged above 4% for the past 50 years. Core is currently below half of that; headline, which includes the benefit from lower oil prices, is a mere 0.2%.

What does inflation mean for you? For most people, it’s a dual-edged sword. On the one hand, it’s like a tax that reduces your spending power—the same income from last year will buy a slightly smaller basket of goods and services this year. But “slightly” becomes huge when you compound the inflation rate over a long period. For example, 4.1% inflation in the past 50 years means that you’re paying 7.5 times as much for a typical item today than it cost in 1965.

On the other hand, inflation tends to drive up the value of some possessions, such as equities and real estate. Let’s take this a bit further. Inflation is a key determinant of interest rates. When we have low inflation, we typically also have low interest rates. The impact of 34

Conejo Valley Lifestyle | January 2016

low interest rates is also dual-edged, because on the one hand, low rates mean you’ll earn very little on savings or other fixed income vehicles. On the other hand, low rates allow businesses to profit more and make more business investments, both of which may translate into higher valuations.

On this latter point, interest rates up to 5% correlate with upward movement in stock prices. Rates above 5% correlate with negative stock market returns.

As you can see, inflation is truly a double-edged sword. Gaining an understanding about how inflation affects interest rates and savings provides insight on the big picture and enables investors to strategize and invest accordingly.

Robert

A.

“Rocky”

Mills

is

a

Financial Advisor with the Global Wealth

Management

Division

of Morgan Stanley in Westlake Village. The information contained in this article is not a solicitation to purchase or sell investments. Any information presented is general in nature and not intended to provide individually tailored investment advice. The views expressed herein are those of the author and may not necessarily reflect the views of Morgan Stanley Smith Barney LLC, Member SIPC, or its affiliates.

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35

de

m rA

y Jo

rd a n

WundaB

ar

Fo

un

Local’s Choice

WUNDABAR PILATES

2900 Townsgate Road Westlake Village, CA 91361 (818) 694-1957 Wundabar.com

WundaBar Pilates: Fitness for All Ages ARTICLE AMY JORDAN

O

ne of the newest fitness locales taking the Conejo Valley by storm is WundaBar Pilates, opened this month in Westlake Village. Adding a twist to traditional Pilates, WundaBar workouts offer fun and challenging complete body conditioning that appeals to men and women of all ages.

WHAT IS WUNDABAR PILATES?

Simply put, it's Pilates, reinvented. WundaBar Pilates takes core power, body-sculpting cardio and true strength to unparalleled levels for thousands of WundaBar devotees every day. I had two booming Pilates studios in Los Angeles, but knew there was something missing.

From there, I decided to launch my own fitness franchise, with the aim of helping each one of my clients improve the life they are living in their own skin. I created and patented the WundaFormer, making the unbelievable benefits from the Pilates Reformer, WundaChair, Jump Board and Ballet Bar accessible to more people than ever before.

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Conejo Valley Lifestyle | January 2016

HOW IS THE WUNDAFORMER DIFFERENT?

The WundaFormer integrates four exceptional apparatuses into one easily transformed machine for fast, sky-high energy and core-shredding workouts. It is the most efficient 45 minutes you'll spend in your day. We like to call it the “Swiss Army Knife” of Pilates machines, combining the Pilates Reformer, Jump Board, WundaChair and Ballet Bar. WHO CAN ATTEND YOUR CLASSES? IS PILATES JUST FOR WOMEN?

Let's dispel this myth once and for all: This workout is NOT just for women! Just ask the dozens of men who've gotten their butts handed to them in the studio! We provide wickedly challenging and functional classes for men and women, ages 13 to 93 (or older ... we haven't found a limit yet!). From mommies (and daddies), to moguls, students, celebrities and world-class athletes, everyone who wants a WundaBody can attend classes.

SHARE THE ROAD WITH THE LOCALS. Join the 2 Weeks to Wunda challenge Simply attend a Wunda class each day for two weeks, as part of a group or on your own. Take before and after pictures, and the results after just two weeks will astound you! Participants have reported increased energy, toned abdominals, increased strength, decreased weight and an overall healthy and fit feeling. What do you have to lose? Try WundaBar and post your own results to share your success and inspire others.

WHAT EXACTLY IS A WUNDABODY?

WundaBodies are built from the inside out. Every single movement made at WundaBar flows from the core. We literally cue exercises from the bones outward! We're hyper-focused on delivering intensity with integrity of movement. Just because it's fun, fast and loud in here doesn't mean we aren't sticklers for impeccable and results-driven form.

WHAT IF I’VE NEVER DONE PILATES BEFORE? CAN I TAKE ANY CLASS?

Absolutely! WundaBar educators are highly trained to assist each client find both challenge and success, wherever they are in their fitness journey. In each WundaBar class, you’ll find first-timers, seasoned clients and everyone in between! We set you up in an exercise and then layer in the challenge—so everyone wins at WundaBar! ALRIGHT, WE'RE SOLD! WHERE IS WUNDABAR?

Here in the Conejo Valley, we have our own shiny new Westlake Village studio, located in The Village, at 2900 Townsgate Road, #117 (enter on Village Glen), where studio owner Maryellen Aviano has attracted an awesome group of local educators. Some nine other WundaBar studios are located in Southern California, from Santa Clarita to San Diego, with the flagship WundaBar Pilates studio and franchise headquarters in Studio City.

WundaBar Pilates in Westlake Village holds classes 7 days per week, and they're not afraid to put their money where their mouth is—your first class is complimentary. Have fun exploring, and we'll see you in class!

Learn more about WundaBar at WundaBar.com or call 818.694.1957.

Dream-ality travels YOUR LUXURY ADVENTURE SPECIALISTS

To plan your next escape, contact Shantha Mony 805-236-4437 mony@dream-ality.com or visit us at www.dream-ality.com We’re also on Facebook and Twitter!

GUMM & GREEN, LLP ATTORNEYS AT LAW

Family Law DIVORCE LEGAL SEPARATION CHILD SUPPORT SPOUSAL SUPPORT VALUATION OF BUSINESSES PATERNITY CASES

FREE Initial Consultation

CALL 818.707.4233 | 805.577.7657 Anita Gumm, Esq. Anita@gummandgreen.com

5743 Corsa Ave. - Suite 111 Westlake Village, CA 91362

GummandGreen.com January 2016 | Conejo Valley Lifestyle

37

Lifestyle Calendar

January

JANUARY 23 CAMARILLO RANCH BRIDAL SHOWCASE CAMARILLO RANCH Mingle with local wedding professionals, sample fine food and sweet desserts and see

JANUARY 1

becoming a professional performer, features

the Camarillo Bridal Boutique Fashion Show

TOURNAMENT OF ROSES POST-PARADE

hit songs. CivicArtsPlaza.com

in the Red Barn. CamarilloRanch.org

PASADENA

JANUARY 16

JANUARY 23

View the 127th Rose Parade floats on this walk-

GOLD COAST WIND ENSEMBLE

NEW WEST SYMPHONY'S

ing tour, also on January 2-3, 9 a.m. to 5 p.m. Se-

25TH ANNIVERSARY POP CONCERT

GERSHWIN & RAVEL

niors and disabled visitors early viewing hours

SCHERR FORUM THEATRE

FRED KAVLI THEATRE

are 7 to 9 a.m. Friday and Saturday. Admission:

This professional-level wind orchestra is com-

Conducted by Marcelo Lehninger, with Denis

$10. TournamentOfRoses.com

prised of local musicians with the goal of en-

Kozhukhin on piano. Gershwin: Porgy & Bess,

hancing artistic life in Ventura County. Student

A Symphonic Picture; Ravel: Piano Concerto

and senior discounts available. GCWE.org

in G, and more. NewWestSymphony.com

SHOWCASE OF FLOATS

JANUARY 29 A FUNNY THING HAPPENED ON THE WAY TO THE FORUM SCHERR FORUM THEATRE Cabrillo Music Theatre's comedy classic presents slapstick, farce, mistaken identity, music and dance that must be seen live to be believed!

JANUARY 3

Through Feb. 14. CabrilloMusicTheatre.com

MALIBU CARS AND COFFEE MALIBU BLUFFS PARK

JANUARY 30

Join Southern California car enthusiasts

CAREGIVER RECOGNITION PROGRAM

for a cup of coffee and a look at exotic

JANUARY 16

and elegant autos along the Malibu coast.

OAK CANYON ASTRONOMY GROUP

Caregivers Matter…Conejo Cares is a half-day

MalibuCarsAndCoffee.com

"STAR PARTY"

program and luncheon honoring family caregiv-

OAK CANYON PARK

ers who are caring for aging loved ones. Reser-

No equipment or experience needed! Dress

vations are required. SeniorConcerns.org

JANUARY 9

LOS ROBLES GREENS

CANCER HOPE FOUNDATION 5K/10K

warmly and be prepared to be amazed by

VENTURA BEACH PROMENADE

galaxies, nebulas and globular clusters.

JANUARY 31

Proceeds from the 5th Annual 5K and 10K

OakCanyonAstro.com

FLEA MARKET AT VENTURA

benefit Camp Keepsake, a place to retreat

COUNTY FAIRGROUNDS

for cancer patients and survivors.

JANUARY 17

CancerHopeFoundation.org

XTERRA BONEY MOUNTAIN TRAIL RUN

Antiques, used and new merchandise are

RANCHO SIERRA VISTA/SATWIWA

sold by over 500 vendors. Early Bird ad-

JANUARY 14

VENTURA COUNTY FAIRGROUNDS

Two 21K/6K races test your strength and

mission is from 6 to 9 a.m., for $10/per-

CAL LUTHERAN LECTURE SERIES

endurance in this mountain run. Register at

son. RGCShows.com

GRANT R. BRIMHALL LIBRARY

TrailRace.com.

Cal Lutheran faculty member Paul Hanson,

JANUARY 31

PhD, presents "The Death Knell of Empires" as

JANUARY 20

part of an ongoing lectures series. TOaks.org

WELLNESS FEST

FOOTLOOSE

GOEBEL SENIOR ADULT CENTER

FRED KAVLI THEATRE

Vendors, nonprofits and local businesses

Dance is often the inspiration behind com-

FLASHDANCE - THE MUSICAL

offer information, medical screenings, give-

positions for the symphony orchestra. Com-

FRED KAVLI THEATRE

aways and a chance to learn about local

positions include Saint- Saëns’ Danse Maca-

The inspiring story of Alex Owens, a welder

health services for all ages and lifestyles.

bre and the Bacchanale from Samson and

by day and dancer by night who dreams of

CRPD.org

Delilah. CVYO.org

JANUARY 14 - 17

38

Conejo Valley Lifestyle | January 2016

CONEJO VALLEY YOUTH ORCHESTRA'S

Holistic Dentistry

Biological Dentistry

Estrella Natural

IV Therapy

Massage Therapy

Dental Fillings

Amalgam Removal

Approaching dentistry with the overall health of the mind, body, and spirit.

Recognizes the impact of toxic materials and relates it to dental and physiological health.

Oral Care Products developed by Dr. David himself, provides a natural approach to your oral home care.

Intravenous therapy is the infusion of liquid substances directly into a vein.

Healing the disharmonies between internal organs and blockages to the circulation of Chi, or energy, through meridians.

Live without the added physical burden of unsafe metals.

Safe metal filling removal is imperative for preserving your health.

Dr. David Villarreal

Owner and Formulator of Estrella Natural Oral Care Products

805-375-2233

1000 Newbury Rd., Suite 225 • Newbury Park, CA 91320 www.BioDentalhealing.com January 2016 | Conejo Valley Lifestyle

39

business directory ANIMALS & ANIMAL CARE

FINANCIAL SERVICES & PLANNING

AUTOMOTIVE

HEALTH & WELLNESS

Paw Hills (818) 889-7387 pawhills.com

Infiniti of Thousand Oaks (805) 494-1200 infinitiofthousandoaks.com

Montecito Bank and Trust (805) 963-7511 montecito.com Burn 60 (818) 219-9183 burn60studios.com

Premier Coach (805) 373-7366 premiercoachautocollision.com

WundaBar (818) 694-1957 wundabar.com

Silver Star AG (805) 371-5400 silverstarmbz.com

HOME BUILDERS & REMODELERS

CHILD CAMPS, CARE & TUTORING Monarchs Gym (818) 889-3634 monarchsgym.com

DENTISTS & ORTHODONTICS BioDental Healing (805) 375-2233 biodentalhealing.com

Hill Top Dental (818) 865-8651 hilltopdentalcare.com Snow Orthodontics (661) 273-1750 drsnow.com

ENTERTAINMENT & RECREATION Cabrillo Music Theatre (805) 497-8613 cabrillomusictheatre.com

40

American Vision Windows (805) 418-5601 americanvisionwindows.com Tailored Living, featuring Premier Garage (805) 988-0900 tailoredliving.com/ventura

HOME DESIGN & FURNISHINGS

The Drapery Guy & More (818) 707-8500 thedraperyguy.net The Sleep Shoppe (805) 498-2233 shopthesleepshoppe.com The Sofa Guy (805) 497-3222 thesofaguy.com Thousand Oaks Fireside and Design (805) 496-6660 thousandoaksfiresideanddesign.com

Conejo Valley Lifestyle | January 2016

HOME SERVICES Distinct Lifestyles (805) 498-0888 distinctlifestylesca.com

LEGAL SERVICES Gumm & Green LLP (818) 707-4233 gummandgreen.com

Law Offices of Raymond Stuehrmann (805) 230-1288

MEDICAL CLINICS & FACILITIES

RESTAURANTS, FOOD & BEVERAGE Aroha Restaurant (805) 405-5054 aroharestaurant.com

SENIOR LIVING & SERVICES

AdvantagePlus Caregivers (805) 322-8822 advantagepluscaregivers.com Meadowbrook Senior Living (818) 514-5041 meadowbrook-agourahills.com

Conejo Hearing Center (818) 991-3800 conejohearingcenter.com

University Village (805) 241-3315 uvto.com

Conejo Pain Specialists Medical Group (805) 497-8616 conejopainmd.com

SPECIALTY SHOPS

Duben Holistic Chiropractic Center (805) 494-1339 docduben.com

Sunland Vintage Winery (805) 379-2250 SunlandVintagewinery.com

PROPERTY & REAL ESTATE

Dream-ality Travels (805) 236-4437 dream-ality.com

Affirmative Escrow (805) 496-7254 affirmativeescrow.com

Rosemary Allison Coldwell Banker Residential Brokerage (805) 491-2100 callrosemary.com The Agency (818) 237-9426 johnpjacksonre.com

Luna Gardens (805) 230-1010 lunagardensevents.com

TRAVEL & LEISURE

Let your creativity

Bloom

at Luna Gardens' Flower Bar WALK-INS WELCOME!

Ask about our flower bar group events for Ladies Night Out, Birthday Parties and more!

Mention this ad for

10% OFF Your Flower Bar Experience

Where YOU are the designer!

Reserve your seat today! 805-230-1010 966-4 S. Westlake Blvd, Westlake Village, CA 91361 | www.lunagardensevents.com

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Welcome to Distinct Lifestyles CA, Inc. We stand for Excellence in Lifestyle Management Services and your single point of contact for all your home maintenance needs, personal tasks, errands and chores!

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41

Parting Thoughts

You’re Invited..

TO JOIN THE GREAT PURGE & CLEAN OF 2016 WORDS LISA COOKE HARRISON

H

appy New Year! Now that you’ve got your fitness and wellness goals firmly in place, it’s time to look closely at the space around you and ask yourself, “Are things looking a little cluttered?” or “Are my closets bursting at the seams?”

Why not set a goal to declutter and, more importantly, to simplify this year?

Several years ago, I was inspired by a book called Simple Abundance to set a goal to clean, sort and rid my home of much of the stuff that was being stored but rarely (or never) used in spare drawers, closets, cabinets and bookshelves around my home. Finding truth in the idea that "we fill the space we have" meant that my home-sweethome was filled to the brim. Like many of you, I’m blessed to live in a house with extra closets, an extra bedroom and lots of built-in cabinets and bookshelves. I realized in the 12 years we’d lived in our home, we’d filled all of these spaces. It was time to attack them, and I needed a plan.

My goal? To get rid of something nearly every day.

As I sit and watch television in the evenings, I try to use that time to clean out a drawer or two or a shelf in one of the nearby closets. (Commercials are the perfect time to put things back.)

During one evening of binge-watching three episodes of my favorite show, I carried all of the plastic shoe boxes that make up our first aid and medicine closet supplies to the floor in front of the television. It’s amazing how many nearly empty bottles of cough

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Conejo Valley Lifestyle | January 2016

syrup and Tums we’d accumulated. An hour later my waste basket was full and I’d easily pitched more than a dozen items, and so my goal for that week was met.

Once upon a time I thought every bookshelf should be lined with books, and so I collected and kept every book I finished. Now I take pride in half-empty bookshelves that provide me with space to show off pretty collectibles and a few framed family photos.

My beloved got involved at a different level. He started selling things on Craigslist and eBay. Suddenly the wood chipper and junior golf clubs in the garage had each brought in fifty dollars. That alone was motivation for him to keep posting. We agreed this method was significantly easier than a garage sale since we both work full-time.

Twice a year I go through my son’s closets and dressers. It doesn’t take more than 20 minutes of playing “Keep or toss?” with my growing teens to whittle down their t-shirt collections and get rid of clothes that no longer fit. Since they seem to come home with a t-shirt a week from one activity or another, it’s common for them to have 10 favorites and ignore the rest.

Do you ever find yourself watching an episode of something on your computer? Use that time to organize and purge from your desk, home office space or kitchen, depending on where your computer lives.

The organizational experts all seem to agree—if it isn’t useful, sentimental or beautiful, it might be time to let it go.

THE PERFECT DRIVE BEGINS HERE.

INFINITI OF THOUSAND OAKS has been serving the communities of the Conejo

Valley for over 25 years now with award winning service and the very best in what In�niti o�ers in terms of performance and style and value. �e�re a dealership driven to meet your idea of perfection.

TOINFINITI.com

(805) 494- 1200