Draper November 2015

NOVEMBER 2015

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DraperLifestyle.com

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All In The

Details

Tips for Making Your House Your Home

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Lifestyle Letter

Making a house a home.

NOVEMBER 2015 publisher Alan Anderson | AAnderson@LifestylePubs.com

A

few months ago, my husband spoke to the business school at his alma mater. As I listened to him detail the last 18 years of our life business-wise, I had a matching story for each, but family-wise: how many children we had, what exactly was going on emotionally, and mostly, where we were living. Each memory was encased in a house; each house the backdrop for a particular time of our life.

I remember pumpkin carving in a pumpkin colored house with white trim. I remember struggling to stay awake while reading library books on an old purple (purple!!) couch to a freshly bathed, wet haired toddler who’s now almost 15, in a bungalow that's now almost 100. I remember a wide porch where we’d sit while it rained, the drops plinking off the tin roof, and talk about all our tomorrows. I remember Play-doh and laughter and homework and cake around three different dinner tables in three different dining rooms in three different cities.

The walls of our houses have held far more than furniture and have been far more than a place to lay our heads. They’ve held our entire life, while it has happened—the real parts, that are messy and unedited and joyful and true.

What makes a house a home? What takes it from mere building materials to mythic setting of all good memories? Nostalgia mostly. And gratitude for the life lived inside its walls.

Still, it helps to love the place you live while you live there. And that’s where this issue comes in. Sometimes it’s just the details—new throw pillows, or finally tackling an organizing project—and sometimes it’s bigger, and you build a mudroom or a new kitchen.

Either way, creating the ideal setting where your life can play out is no small matter.

So we hope this issue inspires you to love your home and love being there—whether over a Thanksgiving meal of family favorites or because of a great remodel.

Plus, there’s also an interview with a local who, very long ago, chose to make Draper his home…

Just like we all did.

Happy Thanksgiving, friends.

editor Brooke Benton | BBenton@LifestylePubs.com

contributing writers Taylor Cotterell, Kelly Erickson, Alisa Frost, Luana Guymon, Nathan Hampton, Linnea Lundgren, Sydnie Miller, MaryLynn Thomas

contributing photographers Linnea Lundgren, Sydnie Miller, Deborah Shurtleff, Wild Rice Designs

corporate team chief executive officer | Steven Schowengerdt chief sales officer | Matthew Perry chief financial officer | DeLand Shore director of marketing | Brad Broockerd art director | Sara Minor editorial designer | Nicole Sylvester ad coordinators | Cyndi Harrington, Chelsi Hornbaker copy editor | Kendra Mathewson application architect | Michael O’Connell web developer | Hanna Park it director | Randy Aufderheide

Draper Lifestyle reaches every home in Draper.

For advertising options, call 801-815-8223.

Brooke Benton , Editor BBenton@lifestylepubs.com

by Community ™

DraperLifestyle.com ON THE COVER Locals spruce up their porch with the addition of seasonal details in fall colors.

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Draper Lifestyle | November 2015

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P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Draper Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Draper’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Draper Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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November 2015

18

Departments 8

Good Times

10

Around Town

12

Locally Owned

14

History 101

16

Financial Fitness

22

Locals Only

24

Healthy Lifestyle

26

What’s Cooking

29

Sold Properties

30 Lifestyle Calendar 34

18 The Little Things

Parting Thoughts

Local finish carpenter personalizes homes with details big and small.

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Good Times

South Willow Artist Group Annual Show South Willow Artist Group (SWAG)Â hosted its 2nd Annual Art Show in September and showcased the work of several Draper artists.

Deborah Shurtleff drawing the raffle winner of a still life painting donated by mentor/teacher Richard Horrocks.

Several SWAG members are on the DVAF board.

SWAG has been meeting for 15 years and showing in arts All proceeds of raffle are donated to the Draper shows in the valley and surrounding areas for many years. Visual Arts Foundation, DVAF.

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Around Town SHREK THE MUSICAL Shrek the Musical will show at Corner Canyon High School on November 19-23, excluding Sunday, at 7 p.m. in the CCHS Auditorium. Tickets will be $8 at the door and $10 in advance. The musical is just like the movie but includes several original songs. On November 23 from 5-7 p.m. pre-show activities will include a silent auction featuring movie tickets, gift cards, food baskets, themed baskets and more, and all proceeds go toward production costs. Come support local students--including CCHS actors, technicians, orchestra and dance company members--in a fun and unforgettable performance. ShowTix4U.com

MEMORIAL AND BENCH HONOR SGT. DEREK JOHNSON Law enforcement officers, city officials and community members gathered September 1 at Ballard Corner Memorial Park to remember Draper Police Sgt. Derek Johnson and to dedicate a park bench and stone memorial in his honor.

“We are here to remember and honor Derek in an uplifting way,” said Draper City

Police Chief Bryan Roberts remarking on Derek’s infectious smile and upbeat nature.

Draper Mayor Troy Walker spoke of a great young man who loved his job, his family and his community. “He was a fine example of what a community would want from a police officer."

Walker thanked the city council members and the Ballard family for their efforts in creating the memorial park at 132nd South and Fort Street. “Out of a tragic event we have created a park, and what a beautiful place it is.”

Shante Johnson spoke last saying her husband made an oath to protect and serve and did so even in his dying moments. The memorial is a way to remember him forever, she said, and commented how she loves the large tree that shelters his bench. The Mayor dedicated Sept. 1 as “Sgt. Derek Johnson Day” and his wife joked, “Babe, you have your own day!” She concluded by asking the audience to remember those who continue to serve our community. “Please remember the sacrifice,” she said. “Because when we are in trouble, the police come." Article and Photography Linnea Lundgren

GENEVA REZONE PUBLIC HEARING SCHEDULED IN NOVEMBER Geneva Rock has filed an application with Draper City to rezone a portion of its property located at the Point of the Mountain from an A-5 (agricultural) zone to an M-2 (manufacturing) zone that would allow Geneva to expand its excavation on this property. A number of issues have been raised regarding this rezone. Information will be presented at the public hearing on the following items, among others: air quality, conservation easement for the preservation of land, historical rights to run a sand and gravel operation, and potential impact on wind patterns.

The application has been reviewed by the planning commission and is now ready for the city council to review.

Shortly after the planning commission meeting, Draper City received requests from the public to hold an informal or town hall meeting to discuss this rezone.

However, since an application had been filed, the next step is to schedule a public hearing so that all parties can be present at the meeting.

Draper City invites all those who have an interest in this application to attend the upcoming meeting at 7 p.m. on November 10 in the Council Chambers of City Hall at 1020 East Pioneer Road in Draper. Anyone who wants to submit a comment, but is unable to attend the meeting, may send their written comments to the Draper City Recorder at Rachelle.Conner@Draper.Ut.us prior to the scheduled meeting.

DRAPER CITY MESSIAH With a 36 year history, Draper City's Messiah is one of the longest running Messiah performances in Utah. Especially exciting this year is that the Messiah is welcoming back its original director, Layne Wright, from a three year stint in Brazil. The sing-in is scheduled for December 6th at 6 p.m. and everyone in the community is invited to participate. The performance is December 13th at 7 p.m. at the LDS Stake Center at 1300 East 13400 South.

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Draper Lifestyle | November 2015

TWELVE CSD STUDENTS ARE NATIONAL MERIT SCHOLAR SEMI-FINALISTS The sky is the limit for the Canyons District high school students who are rocketing toward their scholastic goals. Twelve CSD students have been named as semi-finalists in the 2015-2016 National Merit Scholar competition, and three of those students are from Corner Canyon: ​Mitchell Hilbig, Jacob Perry and Joshua Petersen. The high-achieving students represent less than one percent of U.S. high school seniors. They were selected based on their scores on the 2013 Preliminary SAT/National Merit Scholarship Qualifying Test. The list of finalists will be released in February. Winners of this year’s scholarships will be announced in the spring.

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STUDENTS WIN INTERNATIONAL WOODWORKING AWARDS Three Corner Canyon student guitar-makers won international awards and cash prizes at the Freshwood Student Competition at the Association of Woodworking and Furnishing Suppliers (AWFS) convention. The winners are: Sadie Chidester, first place and $1,000 for Featherprint; Jacob Rubisch, second place and $500 for Mahogany Gem, and Porter Thorkelson, honorable mention and $250 for Sun Burst. Chidester, Rubisch and Thorkelson are among six students from Corner Canyon, and 19 high school students nationwide, who were selected to compete at Freshwood.

RUN WITH AN ATTITUDE OF GRATITUDE Enjoying Thanksgiving Day doesn’t have to mean gaining a few extra pounds. Come burn a few calories, make room for Thanksgiving dinner, and create lasting memories at the 10th annual Utah Human Race, benefiting Utah Food Bank, on November 26 at the Draper VF Outlets, 12101 South State Street. The Utah Human Race is one of the largest 5K/10K events in the state—with 5,900 participants in 2014. This family-friendly race is held every year on Thanksgiving morning in conjunction with Utah Food Bank’s statewide Holiday Food and Fund Drive.

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Locally Owned

South Valley Floors THEY LOVE FLOORING, BUT THEY LOVE COMMUNITY AND PEOPLE EVEN MORE. ARTICLE KELLY ERICKSON PHOTOGRAPHY PROVIDED

It

is not always about business for Ryan and Shannon Maxwell, owners of South Valley Floors, on 12896 Pony Express Way in Draper. Although passionate about all avenues of the flooring business, the Maxwell’s also make it a point to do things for the community. They always put an Angel Tree in the store during the holidays, support local efforts like scouting and coat drives, and participate in other various community outreach programs.

The Mystery Machine A few years ago, South Valley welcomes customers to South Valley Flooring.

Floors sponsored a Halloween party for Nathan Glad, a young boy from Taylorsville, who has Osteogenesis imperfecta, or brittle bone disease, who needed a new van to accommodate The difference his wheelchair. The turnout was overwhelming and the Max- with this famThe lobby of South well’s made sure to make it a fun night, with a live band, food and ily-owned busiMountain Community Church is warm and games. All of the proceeds went to the Glad family. Ryan and ness is the unique inviting with this Shannon Maxwell also recently donated flooring to the Cancer customer service. As carpeting scheme.

Wellness House in Salt Lake City to brighten the place up for the Shannon Maxwell states, residents, who needed a space that wasn’t so depressing.

“We have amazing customThe generosity of South Valley Floors has also extended to South ers that continue to refer us to Mountain Community Church, a new megachurch that opened in all their friends. We have a large referral Draper in 2013. Lead pastor Paul Robie knew he could count on the network because we believe in great customer service. We don’t Maxwells to help with the flooring for the church before it opened skip corners and only do the best quality work, which makes our and the Maxwells were happy to accommodate them. Robie notes, customers happy. We have become friends with so many cus“Ryan and Shannon have been very helpful in getting us high quality tomers after the job is done.” carpet at their cost and making that kind of donation has made a big Ryan and Shannon Maxwell have been working in the flooring difference.” The lobby of the church is warm and inviting with mut- business for over 20 years. Ryan's best advice to a prospective cused grays and blues in an attractive checked pattern. Ryan Maxwell tomer? “It’s your home. Make it yours and choose flooring you love made a good choice for the church’s gathering place. and you will love what you get. So many people try to choose trends South Valley Floors has a convenient location west of I-15 and just or what their friends have, but you are the one who will see it every north of the IKEA. They have a wide variety of flooring options and are day, so make it your home.” always shopping their competitors and especially the big box stores When the time comes to update the flooring in your home, make and know that their prices are equal to or better than what other plac- sure to take a look at the store with the Scooby Doo Mystery Maes offer. They don’t do any silly gimmicks and are always willing to chine parked in front: South Valley Floors, a wonderful and generous negotiate to a price that works for the customer. local Draper business.

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Draper Lifestyle | November 2015

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History 101

SECRETS FROM THE PAST ARTICLE LUANA GUYMON

NANCY’S MINE

Ralph Smith lived close to the mountains and each night they could hear blasting from Nancy’s Mine and then they would see two men, usually with gunny sacks of something coming down the mountain. Ralph’s story: “When I was 10 years old I was hiking in Bear Canyon along the stream. It was steep and so much brush I could hardly work my way through it but I saw some pine trees on the stream up ahead and decided to go on up to them. I walked right into a big whisky still by the stream in those pines. It scared me because of what I had seen in the picture shows about the bootleggers and revenuers, so I got off that mountain and home as fast as I could.”

Ralph told his father what he had seen and he in turn told the town marshal. After talking to Ralph the marshal contacted the Federal officers. Ralph led them to the still and the officers destroyed it. Soon after that the Nancys left Draper. Seems they had been selling whisky to the railroad men.

CARTER SKY RANCH AIRPORT

In 1948 Vern and Jesse Carter purchased property on the southeastern end of the old sand hill in Draper near where the Hidden Valley Stake Center is now located. The runway and taxiways were leveled and Vern’s students soon began their flying lessons. In the spring of 1951 the construction of the hanger began and after it was completed they built a permanent home about 75 yards north of the hanger.

The runway surface became one of the premier non-asphalt runways in the state of Utah. The young boys found the runway to be a great place for drag-racing.

Mr. Carter understood this but when the drag-racing left 14

Draper Lifestyle | November 2015

1 oz Silver Round, Swiss of America, Draper Mint (front)

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big tire tracks in the runway, it became a matter of safety for the aircraft pilots. One time Mr. Carter caught young Warren Fitzgerald out on the runway. Warren quickly turned the conversation to flying so Mr. Carter invited Warren to come back for a free flying lesson. Warren got out of a bad situation and started a career in flying.

DRAPER MINT

Very few people are aware of the Draper Mint. The Northrup Garfield family are in possession of actual coins minted in Draper.

HOT SPRINGS

Located near the State Prison site was a popular recreation park for baseball games and swimming. Some of the pots were used for soaking logs and scalding pigs. The warm springs were used for baptismal purposes. Crystal Lake was known to be over 390 feet deep and claimed several lives. The springs are still being used by surrounding businesses today.

More information on these and more secrets can be found at the Draper Museum Library.

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Financial Fitness

Five Essential Tips for a Healthy Work-Life Balance

A HEALTHY WORK-LIFE BALANCE ALLOWS YOU TO MAINTAIN PERSPECTIVE AND BALANCE IN YOUR LIFE ARTICLE TAYLOR COTTERELL

D

o you feel you need to introduce yourself to your children when you return home from a long day at work? Do they introduce you as "Mrs." when other parents ask who is walking with them?

This disconnect from your home life could be a sign your life has fallen off-balance.

Work-life balance is the elusive middle ground between working hard enough to maintain your standard of living and working so hard you don't have enough time to enjoy that standard of living. How, then, can we wrestle control back from our own workaholic selves? Here are five essential tips for achieving and maintaining a healthy life-work balance:

life has higher meaning, we are less likely to let work consume it. For example, we might commit to spending more time with child-rearing, or to more romance with a spouse, or more time to serving.

STAY PHYSICALLY AND MENTALLY ACTIVE

When we're not at work, the best way to maintain our efficiency and alertness at work (i.e., the type of discipline we need to keep our work from consuming us) is to stay physically and mentally active. The healthier we keep our minds and bodies, the better we'll perform as we get older and, yes, eventually retire and leave our work behind.

CULTIVATE HOBBIES AND

SURROUND YOURSELF

INTERESTS OUTSIDE OF WORK

WITH SUPPORTIVE PEOPLE

If you cannot find time for hobbies and interests outside of work, you're almost certainly not maintaining a healthy life-work balance. That's why it's so important that we force ourselves to make time for hobbies and interests that aren't work-related. Yes, our obligations are important, but we still must find time for the things we truly enjoy.

Our ability to achieve a proper lifework balance is often influenced by those around us. The more we are able to draw inspiration from others, the more likely we are to maintain a healthy work life. We want to be with people who encourage us: • to be productive at work and minimize "time sucks" • to stop doing work outside the office • to respect our commitments outside of work SERVE A HIGHER PURPOSE OUTSIDE OF WORK

One of the most important ways to keep our work life in check is to develop a sense of purpose outside of work. When our

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Draper Lifestyle | November 2015

ENJOY THE COMPENSATION FOR YOUR WORK

There is no reason to work hard at your job if you aren't able to reap the rewards from it. As we work to prepare for kids' college, paying off your home and being generous with others, we ought to allow ourselves opportunities to use even a small portion of our paycheck for something fun and entertaining. If you don't want to buy something for yourself, you can always buy something for a loved one—a gift that ideally will require your thought and personalization and time.

If you find yourself surrounded by people who aren't encouraging nor promoting

that balance, if you can't identify a higher purpose for your life outside of work, if you're compromising your physical and mental health for your job, or if you're struggling to maintain personal interests and manage your hard-earned money wisely, you want to revisit your life-work balance and figure out what you can do differently to readjust that balance. As you do this, you'll be surprised at how easy it is to live a happier, healthier life while not compromising your productivity at work.

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The

Things

How to make your house a home.

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Draper Lifestyle | November 2015

ARTICLE NATHAN HAMPTON PHOTOGRAPHY WILD RICE DESIGNS

I

am a carpenter, and I got into this business to help people.

I fix houses. If your house is broken, flooded, or otherwise destroyed I can fix it back to the way it was. But my favorite thing is to take a house that is just livable and make it into a home where you love to live. Sometimes we remodel the whole house. We take out the walls we don’t like, and build the walls we do. We move a staircase, or cut a new exterior door. With unlimited money and time, you can change any house into exactly what you want. But even small changes can make your home a little more comfortable and a lot more livable.

MUDROOMS

Mudrooms are a great place to start. How many of us have kids that come home from school and pile their stuff by the door? You’re glad to have the kids home, but the pile of backpacks, coats, mittens, skateboards, boots, shoes, skates, soccer balls, jackets, hats and books that collects near the door that the kids use most must go. If you have this pile, you need a mudroom.

I like to build a mudroom on a strong foundation of shoe cubbies. The shoes are stored under a bench that you can sit on while you put on those shoes. I like to leave the bottom of the shoe cubby the same material as the floor--it’s usually tile or vinyl and it stays water resistant. Wet boots and shoes can ruin woodwork.

Moving up, I like either lockers or an open space. Either way I add hooks for those backpacks, jackets, coats and hats. Lockers can have doors or not depending on how destructive your kids are. I like to build the lockers so we can add doors after the kids grow up and move to their own houses.

Above the coat/backpack space we add more cubby holes.

These can be filled with totes or baskets, or they can have cabinet doors. These cubbies are perfect storage and organization space for off-season clothes, sports paraphernalia and less used

With unlimited money and time, you can change any house into exactly what you want. But even small changes can make your home a little more comfortable and a lot more livable.

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THE LITTLE THINGS (CONTINUED)

items. Baskets, totes, or doors hide the mess from view, which might be every homemaker’s dream.

OUTDOOR SPACE

One of the most common problems people bring to me is not enough room in the home. Not to worry, let’s take the party outside. Outdoor living spaces are an awesome solution. Decks, pergolas, fire places and gazebos offer year-round entertaining outside and bring everyone together.

Pergolas don’t block all the sun, but they provide just a little shade to make your outdoor space comfortable. They also provide a great place to hang a swing. Combined with a deck, it’s also a place to keep your barbecue and patio furniture. Build it high to capture a view, or low so you can have privacy.

SMALL CHANGES

A built-in entertainment center can bring your whole family room together. Unsightly wires and stacks of DVDs will have a place of their own. Even kids’ books and toys can have a place, and that may also be every homemaker’s dream.

With adults doing work and kids doing homework, the office is the information center for your home. I like a home office built-in near the kitchen or family room. Keeping the computer in a common area is safe and it brings homework time into family time.

Is the fridge covered with school artwork with no room for more?

Let’s add a magnet board to show off all those masterpieces.

Fireplaces can be big or small. Handrail can open up a wall. Custom cabinets can make a unique bathroom. A new front door can breathe life into a home. There are a hundred small ways to make your house more livable; I can help you find them.

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21

Locals Only

A HAIRCUT WITH HISTORY REX ROGERS HAS BEEN A BARBER SINCE WWII ARTICLE AND PHOTOGRAPHY LINNEA LUNDGREN

S

tep into Rex’s Barber Shop on Fort Street and there’s a silly clock, its numbers scattered, with the words, “Who cares?” And who should care about time when you get a fascinating history lesson or charming chat included with your haircut?

Rex Rogers has been cutting hair longer than most Draper residents have been on earth. Clipping away, he tells tales of losing his boyhood savings of $27 in the Great Depression, serving in WWII, riding the range with cowboys, and befriending Native Americans in grade school.

On the domestic front, he can talk tomatoes—how to grow ‘em, can ‘em and cook ‘em.

“I’ve been there, done that,” he says about his life. “I think back on all the experiences I’ve had. You couldn’t even buy them now...”

Haircuts were less than a dollar when Rogers started cutting hair in Draper, a “farming chicken town.” His shop has graced Fort Street since 1958, its (Left) Rex Rogers stands outside his barber shop on Fort Street in Draper. He has been cutting hair since WWII. (Below) Tools of the trade.

The antique child's barber chair at Rex's Barber Shop in Draper.

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Draper Lifestyle | November 2015

wood-paneled walls covered in Union Pacific calendars, photos, cartoons, hand-tied flies, and a framed $2 bill. There are three barber chairs, including a pint-sized chair for little ones. Leather razor-sharpening straps dangle on the side. Rex married a Draper girl, the late Faye Day, whose family owned the Day Barn now situated near the library.

His style says no-nonsense practicality: a blue zip-down shirt, a Band-Aid taped across the bridge of his nose, and sensible brown shoes dusted with hair clippings. Three of the fingertips on his left hand are missing after he blew them off with a dynamite cap when he was little. “I knew it’d go bang, so I set it off in my hand.”

A quiet 10-year-old sits in a barber chair ready for a cut. “How do you want your hair?” Rex asks. When the boy doesn’t reply quickly enough, Rex answers for him, “Short.”

Rogers was born in the central Utah town of Kanosh in 1923 and survived on a farm. “You didn’t live on a farm back then, you survived,” he clarifies.

He started cutting hair in 1943 while serving at a Naval pilot training base near Yuma, Ariz. His real job there had him checking off each plane fit for combat. Out of necessity—there was a long line of enlisted men in need of a haircut—he volunteered with no prior experience to be a barber.

“They told me to put a sign up that read, ‘Free haircuts’ and that’s how I started.”

He never made so much money, he jokes, as the men would give him a 25-cent tip for the “free” cut.

In his years, he’s seen, styled and cut it all. Boys and men in long hair, shag cuts, buzz cuts, flat tops, rooster tails and The Beatles hair-dos. He’s had a mother come back and “roast him” after he gave her teenage son a mohawk. “I tried to talk him out of it...”

He doesn’t see too many young men at his shop anymore. They’d rather go and have young ladies at fancy shops “doll them up.”

Rogers loves his job because of his customers, many of whom have been coming for decades. He does them all a good service, he says, by “improving their looks.”

There’s no retirement date on his calendar. “It is therapy for me. I never get bored. Every customer I do is different, their hair is different, all the conversations are different. I have to shift my profession and expertise on everyone.” Many customers come in to problem solve and ask his opinion, in addition to their haircut.

When he isn’t working, Rogers enjoys skeet shooting and baking oatmeal cookies enhanced with dates, walnuts and orange zest, which he delivers about town. An avid gardener, he grows celebrity tomatoes, his favorite variety because “there is no core in ‘em.” This past summer he had 70 plants growing and at harvest season, canned 55 pints of chili sauce (his grandma’s recipe), 60 quarts of tomato juice and 25-30 quarts of stewed tomatoes.

“Fresh tomatoes are good for you, but cooked tomatoes are even better,” is his advice, although not a secret to his longevity.

You have to ask him that in person.

Haircuts at Rex’s cost $10 now. But the history lessons—plus an oatmeal cookie if you’re lucky—from a man who has “been there and done that” are more than worth the time.

“I’d go through it all again as much as I suffered. Wow, what an experience I’ve had.”

䄀唀 吀唀䴀 一 匀倀 䔀䌀 䤀 䄀 䰀 䈀椀欀攀猀 甀瀀 琀漀 ㈀ ─ 漀û ⴀ 䌀氀漀琀栀攀猀 甀瀀 琀漀 㔀 ─ 漀û 䔀砀瀀椀爀攀猀 伀挀琀漀戀攀爀 ㌀㄀猀琀Ⰰ ㈀ ㄀㔀⸀ 匀漀洀攀 刀攀猀琀爀椀挀琀椀漀渀猀 䄀瀀瀀氀礀

㠀㠀 ㄀ 匀⸀ 㜀 䔀⸀ 匀愀渀搀礀Ⰰ 唀吀 㠀㐀 㜀 㠀 ㄀⸀㈀㌀㌀⸀㄀㐀 眀眀眀⸀爀攀瘀漀氀甀琀椀漀渀戀椀挀礀挀氀攀猀⸀挀漀洀

November 2015 | Draper Lifestyle

23

Healthy Lifestyle

Holiday Health BEATING THE BULGE THIS HOLIDAY SEASON ARTICLE MARYLYNN THOMAS

T

he holiday season is upon us and I think it is safe to say we all enjoy it… well most of it. We love the parties with friends and family, the decorations, the merry mood most people are in and the powder covered ski slopes. Although, there is a reason that may make us dread the holidays. For many of us, this time of year can be a body bummer. We eat lots and before we know it our bellies are bulging and our bottom halves are bursting. I know what you are thinking, "This is going to be another article on strict guidelines and rules we need to adhere to so we don’t gain a single pound." But let’s be real, life is about enjoying as much as it is about achieving our goals. Below are some ideas to help us do just that, it may be easier than you think!

SMALLER PLATES

Remember: the SMALLER the BETTER. Grab a salad plate instead of the dinner plate. When you go to a potluck or buffet, use a smaller dish, you will end of eating less, but still get to enjoy the goodness!

BALANCE YOUR PLATE

When Thanksgiving rolls around there are so many food choices. Studies show when there are more choices, we eat more.

To combat this, divide your plate into four sections, Protein, Carb, Veggie and Fat. Let yourself have one of each. As far as how big: the size of your palm is your Protein, the size of your whole hand is your

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Draper Lifestyle | November 2015

Veggie, and the size of your fist is your Carbohydrate, your Fat is the size of your first finger touching your thumb, making the perfect sign!

PLAN YOUR WORKOUTS

Put a check box on your calendar for each day of the week and then check the box after your sweat session. Look at your gym schedule and plan the classes you will go to during these winter months. Treehouse Athletic Club has all sorts of classes, at convenient times.

Come check out one of my Strength or TRX circuit classes. I even teach on Thanksgiving! You could also commit to a 5k, 10K, or half marathon.

EXERCISE LESS BUT HARDER

Amp up your workouts with high-intensity interval training and circuit training. A study in the Journal of Applied Physiology showed that those who performed high-intensity intervals on stationary bikes every other day for two weeks burned 36 percent more fat afterward than those who did a steady cycling workout. Next time you do any cardio, go fast and hard for 1-2 minutes and moderate for 3-4 minutes. Not in the mood to push yourself? Attend a class, let the instructor push you to your limit, you won’t be sorry. Treehouse has many HIIT and circuit classes to help you optimize your time and fat burn.

Now that you have some tools to help you stay healthy this holiday season, go and enjoy yourself and have no regrets! Cheers!

MaryLynn Thomas has been a group fitness instructor for 10 years both here in Utah and in New York City. Her certifications include TRX, Kickboxing, PiYo, Power Spin, and others. She loves spending time with her three children and husband and loves to do anything outdoors.

She currently teaches at Treehouse Athletic Club in Draper.

COME TO THE TOP! GET OUT OF THE HEAT!

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fitness | health | nutrition | sports | family November 2015 | Draper Lifestyle

25

What’s Cooking

on LOCAL CULINARY GRAD SHARES THANKSGIVING FAMILY FAVORITES ARTICLE AND PHOTOGRAPHY SYDNIE MILLER SWEET AND SOUR MEATBALLS

INGREDIENTS

These meatballs are to die for! If there was anything my five-foot tall grandma knew how to do it was cook. Every year about this time, she would make these mouth watering bite-sized morsels for me to munch on. They are a perfect Thanksgiving side dish and offer a hearty option for the non-turkey lovers at the table. The meatballs are super easy to make and fill the house with such a warm and inviting scent.

INGREDIENTS

For the meatballs: 2 pounds ground beef 1 cup cornflakes 2 Tablespoons dried onion 3/4 teaspoon garlic powder 1/3 cup dried parsley 1/3 cup ketchup 3 eggs For the sauce: 1 jar chili sauce 1 can cranberry sauce 3 Tablespoons brown sugar 1-2 tablespoons lemon juice DIRECTIONS

Preheat oven to 350 degrees F. Mix meatball ingredients in a medium bowl together until blended and form into golf ball sizes. Place in a deep baking dish. Mix sauce ingredients together over low heat until melted. Pour sauce over meatballs and bake for 40 minutes.

PUMPKIN CHEESECAKE BARS

Every year my family caves into buying a pumpkin pie from the local grocery store or (dare I say it?) even Costco. Last year I decided to do something different while keeping the festive and necessary pumpkin dish in mind. These Pumpkin Cheesecake Bars are such a perfect alternative to a pie. They are so easy to make its crazy, and have such a beautiful color.

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Draper Lifestyle | November 2015

For the crust: 3/4 cup crushed chocolate graham crackers 4 Tablespoons unsalted butter, melted For the filling: 2 8oz. packages cream cheese, softened 1 cup granulated sugar 3/4 cup pumpkin puree (not pie filling!)

2 teaspoons pure vanilla extract 3 Tablespoons all-purpose flour 1 ½ teaspoons pumpkin spice (see note) 1/4 teaspoon salt 2 large eggs, slightly beaten

DIRECTIONS

To make the crust: Line an 8" square baking pan with parchment paper or aluminum foil. Set aside. Preheat oven to 350 degrees F. In a food processor or blender, crush crackers until fine. Add melted butter and process till combined. Press the crust into the bottom of the prepared pan. Bake in the oven for seven minutes.

To make the filling: In a large mixing bowl, beat the cream cheese for 30 seconds until creamy. Add sugar and mix well. Add pumpkin and mix well. Add vanilla, flour, pumpkin spice and salt. Mix well. Add eggs and mix until just incorporated. Do not over mix. Pour the filling over the baked crust. Tap the pan against the counter to release the air and get rid off air bubbles on the surface. Bake the cheesecake for 35 to 38 minutes. Remove from the oven and let sit at room temperature until completely cool. Refrigerate for at least 2-4 hours—the longer the better. Remove the cheesecake from the pan. Slice and serve.

Refrigerate any leftovers for up to two days, in an airtight container.

Topping: If desired, top the bars with whipped cream, a dash of ground cloves and a drizzle of caramel sauce.

Note: The total time includes the minimum chilling time. If you do not have a pumpkin spice on hand, use 1 teaspoon ground cinnamon + 1/4 teaspoon ground ginger + 1/4 teaspoon ground cloves or nutmeg.

November 2015 | Draper Lifestyle

27

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Bear Canyon

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Information compiled from Action Team Realty from dates of 10/01/2015 through 10/31/2015. *DOM = Average Days on Market

November 2015 | Draper Lifestyle

29

Lifestyle Calendar

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November NOVEMBER 3

MUNICIPAL GENERAL ELECTION DRAPER CITY HALL

The upcoming election will be vote-by-mail and ballots should be received in your mailbox in October, but Draper City Hall will be open on election day for those who prefer to vote in person. Ut-DraperCity.CivicPlus.com

6, 7, 9, 13, 14 MAN OF LA MANCHA SUMMIT ACADEMY

A classic tale and beautiful songs. Come see director Liz Edmiston's re-imagining of the traditional setting. DraperArtsCouncil.org

NOVEMBER 11 MILITARY APPRECIATION DAY HOGLE ZOO

ForFeetSakeUtah.com (801)266-3113

Utah's Hogle Zoo would like to say thank you to the brave men and women who serve our country. Soldiers, veterans and their immediate families get in for FREE with a valid I.D. or discharge papers. HogleZoo.org

NOVEMBER 13 - 15 SALT LAKE'S FAMILY CHRISTMAS GIFT SHOW SOUTH TOWNE EXPO CENTER

Start your holiday shopping amidst shows, entertainment, cooking demonstrations and Santa! FamilyChristmasGiftShow.com

NOVEMBER 14 TURKEY TROT 5K LONE PEAK PAVILION

Celebrate the Thanksgiving holiday season with a bit of exercise and a lot of fun! Awards given to the first three male and female finishers in each age group. Prize drawing at the conclusion of the race for pre-registered participants only. ActivityReg.com to register.

Receive 10% off your first spa appointment in our Skin Esteem Day Spa Merle Norman Cosmetic Studio 213 E 12300 S, Draper, Utah (801) 307-6676 Mon-Thurs: 10am-8pm | Fri: 10am-7pm Sat: 10am-6pm | Sun: 11am-4pm .

Merle Norman Cosmetic Studios h ave been independently o wned and operated since 1931.

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Draper Lifestyle | November 2015

19, 20, 21, 23 SHREK THE MUSICAL CORNER CANYON HIGH SCHOOL

Fairy tale creatures abound as the Corner Canyon High School theater department showcases their talent in Shrek the Musical. Closing

night, patrons will have the opportunity to have photos taken with Fiona and Shrek!

NOVEMBER 20

SOUTH POINTE DENTAL w he r e y o u r he a lt h y s m il e m at t e r s

SALT LAKE GALLERY STROLL VARIES

Galleries across Salt Lake City are open for the public to meet artists and browse the exciting and thriving visual arts market. GalleryStroll.org

NOVEMBER 20 - 22 RUDOLPH THE RED-NOSED REINDEER: THE MUSICAL JANET QUINNEY LAWSON CAPITOL THEATRE

The beloved TV classic Rudolph the Red-Nosed Reindeer soars off the screen and onto the stage this holiday season. See all of your favorite characters as they come to life in the all new musical. MagicSpace.net for showtimes and tickets.

NOVEMBER 21 UTAH SANTA RUN THE GATEWAY

The Jolliest 5K in Utah! All registered runners get a full and complete Santa Suit to run in. Expect milk and cookie stops along the course and Christmas music the entire time. Light Up the Night Ceremony with a Kurt Bestor concert to follow. RunSanta.com

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A one hour family friendly event that will include a storyteller, craft and treat. SJC.Utah.gov

NOVEMBER 28 MESSIAH SING-IN ABRAVANEL HALL

This cherished tradition invites all to share in the singing of Handel’s masterpiece with the Utah Symphony Orchestra and Chorus. Bring your family and your score. UtahSymphony.org

NOVEMBER 30 TREE LIGHTING CEREMONY DRAPER CITY PARK

Come celebrate the season with neighbors and friends as the city lights up the park! There will be a visit from Father Christmas and other special guests, musical performances, haystack rides and refreshments.

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www.SouthPointeDDS.com 10 W. Scenic Pointe Drive, Suite 105 November 2015 | Draper Lifestyle

31

business directory ANIMALS & ANIMAL CARE Dog 2 Dog (801) 916-4221 dog2dogtraining.com

AUTOMOTIVE Ken Garff Audi (801) 852-5300 KenGarffAudi.com

Les Schwab Tire Center (801) 495-9020 lesschwab.com

DENTISTS & ORTHODONTICS Cook Orthodontics (801) 523-2509 orthofamily.com

Elite Smiles By Walter Meden, DDS (801) 572-6262 elitesmilesutah.com South Pointe Dental (801) 823-0200 southpointedds.com

FASHION & ACCESSORIES

Merle Norman Cosmetics (801) 307-6676 merlenormanutah.com

Mountain America Credit Union (801) 571-4966 macu.com Paul McGarrell Farmers Insurance (801) 553-1173 farmersagent.com/pmcgarrell

HEALTH & WELLNESS Treehouse Athletic Club (801) 553-0123 treehousefitness.com

HOME DESIGN & FURNISHINGS

La Belle Vie Medical Care & Aesthetics (801) 987-8384 labelleviemedicalcare.com Lone Peak Hospital (801) 545-8000 lonepeakhospital.com

Budget Blinds (801) 561-0440 budgetblinds.com Guild Hall (801) 277-6534 utahguildhall.com

Utah Foot & Ankle (801) 266-3113 forfeetsakeutah.com

Vintage Oak (801) 523-3553 vintageoak.com

OTHER

HOME SERVICES Just Right Air (801) 590-3944 justrightair.com

South Valley Floors (801) 501-9210 southvalleyfloors.com Lance Anderson GMI Insurance (801) 262-1551 andersongmi.com

Action Team Realty (801) 210-5555 actionteamutah.com

Triton Terrace (801) 790-7000 tritonterrace.com

Even Stevens (801) 980-0755 evenstevens.com

South Mountain Club House (385) 468-1477 slcountygolf.com The Fix (801) 553-0912 fixhitsthespot.com

Anderson & Goff Mortuary (801) 255-7151 goffmortuary.com

PROPERTY & REAL ESTATE

Rosegate at Draper (385) 645-3000 millwoodcom.com

RESTAURANTS, FOOD & BEVERAGE

Trilogy Medical Center (801) 747-2273 trilogymedicalcenter.com TrueSkin Dermatology & Surgery (801) 255-7546 Trueskinmd.com

FINANCIAL SERVICES INSURANCE & PLANNING Ailsa Capital (801) 501-0302 ailsacapital.com

MEDICAL CLINICS & FACILITIES

The Ridge Market & Cafe (801) 571-8000 ridgecafe.com

SPECIALTY SHOPS Draper Flower Pros (801) 619-1010 draperflowerpros.com

Revolution Bicycles (801) 233-1400 revolutionbicycles.com

Jeremy R Nevens Business Broker (801) 918-8105

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We Offer FREE In-home Consultations South Valley - 801.561.0440 www.budgetblinds.com 32

Draper Lifestyle | November 2015

Life is better when you have a plan.

• Automobile Insurance • Homeowners Insurance • Life Insurance

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Call 801.553.1173 today for Auto, Home, Life and Business.

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South Mountain Golf Club House | For More Information Call (385) 468-1477 November 2015 | Draper Lifestyle

33

Parting Thoughts

The Perfect Thanksgiving WORDS ALISA CATANO FROST

I

t's in the air. In the cool mornings and again in the chilly evenings, fall is upon us, winter right around the corner. We've put together Halloween costumes and made trick-or-treating plans. Up next on the holiday horizon: Thanksgiving, full of family and food and, when we're lucky, the good friends we choose as family.

In reminiscing about all the Thanksgivings I've had to date, one that comes to mind that gave me a new holiday perspective was just a few years ago.

In September 2012 my sister, Amanda, was inexplicably diagnosed with stage four colon cancer. In her early 30s, extremely healthy and active and with no family history, it was hard to make sense of. She needed surgery immediately which resulted in the removal of about a foot of her lower intestine and subsequently she came out of surgery with a temporary Ileostomy bag. The cancer had metastasized to both her bones and lungs. The cancer on her hip bone made it excruciating to walk and she began to use a cane, walker and wheel chair when necessary. She needed chemotherapy and radiation. Her biggest battles were her immobility due to the pain from walking and her severe weight loss. Her chemotherapy combined with the type of cancer and recent surgery were a perfect storm of inability and desire to eat.

Yet there was so much joy surrounding this horrible, life altering event. Her boyfriend, Jason, proposed to her and they set a date for December 21, 2012. That Thanksgiving my sister asked that we have a joint family holiday with her fiance's family and ours. While some of us knew each other from hospital visits and from the waiting room during her surgery, many of us had yet to meet.

With family from Orem to South Weber, Draper makes a good mid-point for family events so I got the privilege of hosting Thanksgiving dinner for just over 30 people. With so many people coming, food assignments were doled out and ours were few and easy. My husband prepared two tur-

34

Draper Lifestyle | November 2015

keys, I made my famous sweet potato pie. One bite and I promise, based on history, you'll ask me for the recipe! To seat 30 people, I rearranged my living room and dinning room and was able to fit three tables that seated 10 people a piece. One of my sisters had the idea of fresh flowers in Mason jars tied with ribbons and with that and a little help from traditional decorations, the tables were set.

My future brother-in-law's family arrived and we all mingled. We were having appetizers and waiting for Amanda and Jason, the guests of honor, to arrive. We checked in with them. Amanda was sick and slowly but surely rallying to come over. Dinner was ready so she insisted we eat. We blessed the food, and Amanda's health and her and Jason's future together were a focal point of requested blessings.

Dinner was great but still no guests of honor. We had dessert and were sure they were about to arrive when Jason's brother, Andy, got the call. They weren't coming. Amanda had tried to be well enough all day to get out of bed and come but she just couldn't.

I was instantly deflated. All this time and effort to make this perfect day that SHE had asked for and it was a complete failure. Then a calmness came over me and I realized this day was the perfect day that needed to be.

Both families had come together and gotten to know each other. We were bound together by these two embarking on an incredible journey together. Had they been there, they would have been the center of attention, and we would have missed opportunities to get to know each other.

Life has taught me that holidays and moments are perfect not because I force them to be but because I allow them to be, no matter how they turn out, and in that is perfection.

My wish this Thanksgiving is that no matter who you spend it with or how well your plans fall into place, that you allow yourself to have the perfect day!

experience you can trust Dr. David N Clayton is delighted to join Trilogy Medical Center.

Dr. Clayton has 34 years of experience and is known for being the first doctor in Utah to perform liposuction. He is board certified by the American Board of Plastic Surgery and a Fellow of the American College of Surgeons. He is a member of the American Society of Plastic Surgeons, the Utah Plastic Surgery Society, and the prestigious American Society for Aesthetic Plastic Surgery.

By offering a caring and comfortable environment, and combining it with the very latest advances in cosmetic surgery of the face and body, we believe we have created one of the finest cosmetic surgery facilities in all of Salt Lake.

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When a medical emergency unexpectedly interrupts your life, our board-certified ER physicians will see you right away. We’re dedicated to the best emergency care and to shorter ER wait times.

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