HEALTH + WELLNESS
RESTORE YOUR WELLNESS
FLEXIBILITY MADE EASY
FITNESS
PROTECTING THOSE WHO PROTECT US
EMPOWERING YOU
Kickstart Your Health & Wellness
"Healthy is an outfit that looks different on everybody." —Unknown
As we step into the new year, focusing on health and wellness is not just a personal resolution—it’s a community imperative. In a connected and dynamic place like Eagan, where families, businesses, and organizations work together to create a vibrant local culture, the collective well-being of residents is essential for long-term success.
Health and wellness encompass physical, mental, and emotional balance, enabling individuals to lead fulfilling lives and contribute meaningfully to their community. When residents prioritize their health, they’re better equipped to support local initiatives, participate in community events, and foster strong social connections. Whether it’s engaging in outdoor activities, visiting local fitness centers, or embracing holistic care practices, the pursuit of wellness strengthens the fabric of our community.
Access to high-quality healthcare and wellness resources also plays a critical role in ensuring every individual can thrive. Eagan’s healthcare providers, wellness professionals, and fitness experts offer a wealth of services tailored to diverse needs. These resources are not just about treating illnesses but empowering individuals to prevent them, enhancing quality of life for people of all ages.
Mental health, an increasingly important aspect of wellness, deserves special attention. Programs, support networks, and resources aimed at reducing stigma and promoting open conversations help ensure every resident feels valued and supported.
Furthermore, wellness is contagious. When families adopt healthy habits, children learn the importance of balance and self-care, creating a legacy of well-being. Businesses that promote workplace wellness foster happier, more productive employees, while community events focused on health create spaces for connection and growth.
As Eagan embarks on 2025, let’s embrace health and wellness as a shared mission, ensuring our community continues to be a place where everyone can live their best lives. Together, we can inspire positive change for generations to come.
As always, I would like to thank all of Eagan City Lifestyle’s sponsors. Their generous support enables us to get our magazine directly into our readers’ homes. Please don’t hesitate to contact me (amy.sousa@citylifestyle.com) if you have a story to share or a business to recommend.
AMY SOUSA, PUBLISHER @EAGANCITYLIFESTYLE
January 2025
PUBLISHER
Amy Sousa | Amy.Sousa@citylifestyle.com
MANAGING EDITOR
Matt Sousa | matthew.sousa@citylifestyle.com
PUBLISHER ASSISTANT
Madeline O'Neil | madeline.oneil@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Jacqueline Elizabeth jacki@ascendanceproductions.com
STAFF PHOTOGRAPHER
Lisa Cline | cline.lisa.marie@gmail.com
STAFF WRITER
Ann Schreiber | copywritingforyoucorp@gmail.com
COPY EDITOR
Judy Sousa
CONTRIBUTING PHOTOGRAPHERS
Kyle Johnson-MacPherson, Heidi Miller
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Zach Miller
LAYOUT DESIGNER Kelsi Southard
QUALITY CONTROL SPECIALIST Brandy Thomas Learn
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For 25 years, The Commons on Marice has been serving the Eagan community, providing exceptional senior living and a range of lifestyle preferences and continuing care needs. We take pride in our unique programs, including Rock Steady Boxing, intergenerational activities, and Montessori Inspired Lifestyle® approach to memory care. We invite you to come see all that we have to offer and experience our vibrant community firsthand.
Marice Dr., Eagan, MN 55121
city scene
1-10: What an unforgettable evening at the Omni Viking Lakes Hotel, celebrating two years of Eagan City Lifestyle! Thank you to our amazing partners for making it a night to remember!
Photography by Amanda Stamm (@amandalaraephotography)
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SYNERGY HomeCare of Eagan Brings Compassionate Care to the South Metro
SYNERGY HomeCare of Eagan, led by Bri and Jo Beltran, proudly serves Eagan, Inver Grove Heights, and the surrounding areas. With Bri’s 15 years in homecare and Jo’s 20 years in the U.S. Army counseling veterans, the Beltrans are committed to providing high-quality, compassionate care. Their services include non-medical and specialized care, supported by a caregiver-focused culture and professional development. SYNERGY HomeCare of Eagan is dedicated to enhancing families' lives through personalized care.
ChiroWay of Eagan, led by Bryce Hill, DC, offers convenient, walk-in chiropractic care starting at $79/month for four visits. Dr. Hill, a Northwestern College of Chiropractic graduate, brings a passion for health and wellness shaped by his background in sports and extensive mentorship under various chiropractors. ChiroWay focuses on delivering affordable, personalized care to individuals and families, helping the Eagan community experience the lasting benefits of regular chiropractic care.ChiroWay of Eagan— Accessible Chiropractic Care
Restore Confidence with Hair Transplant Specialists in Eagan, MN
Hair Transplant Specialists in Eagan, MN offers cutting-edge solutions for hair restoration, helping clients regain confidence and achieve natural-looking results. Their skilled professionals use surgical and non-surgical techniques to provide personalized and holistic care for each individual’s needs. Conveniently located in Eagan, they specialize in safe, effective treatments for hair loss, ensuring comfort and satisfaction. Whether addressing thinning hair or significant hair loss, they’re committed to delivering transformative results with expertise and compassion.
ARTICLE BY ANN SCHREIBER | PHOTOGRAPHY BY LISA CLINE
NATURAL, CUSTOMIZED THERAPIES TO FUEL HEALTH GOALS
RESTORE YOUR WELLNESS
Restore Hyper Wellness has quickly become a popular and highly sought-after option for anyone seeking proactive wellness support, especially with five Minnesota locations spanning Apple Valley, Woodbury, Maple Grove, Minnetonka, and Blaine.
During our conversation, she shared that Restore’s goal is “to help people find balance and become more proactive with their health.” Suzi’s background is similarly tied to health experiences: a former math teacher turned wellness enthusiast, she began
THE EXPERIENCE PROVIDED THIS POWERFUL ABILITY TO HEAL MY BODY...
Restore Hyper Wellness isn’t just another wellness facility; it’s an experience dedicated to whole-body rejuvenation. It appeals to many seeking to improve well-being without depending on constant medical interventions. At the heart of Restore’s approach is a commitment to help clients achieve optimal balance through therapies that support natural healing, energy restoration, and muscle recovery.
THE VISION OF A PROACTIVE WELLNESS HUB
Perry and Sarah Rice, the owners of the Apple Valley and Woodbury locations, founded these Restore locations after alternative therapies, including cryotherapy, helped Perry avoid back surgery. “The experience provided this powerful ability to heal my body, now that I’d been given the right tools,” said Perry. This personal experience led them to Restore, whose mission is to provide the tools, information, and therapies available to more people than just elite athletes and billionaires. General Manager Suzi Koemptgen oversees the Apple Valley site.
seeking natural health options after her own health journey. Suzi’s passion for the Restore method aligns with the company’s overarching mission: to nurture the body with therapies centered around nine core elements—oxygen, hydration, cold, rest, nourishment, movement, heat, light, and connection.
CORE SERVICES
Restore’s core offerings include:
• Cryotherapy: Short sessions of intensely cold air applied to the body to aid muscle recovery, reduce inflammation, and boost energy levels.
• Red Light Therapy: Promotes cellular regeneration, aiming to rejuvenate the skin, support tissue repair, and reduce signs of aging.
• Infrared Sauna: Helps with detoxification, relaxation, and muscle relief. Suzi notes that pairing infrared sauna sessions with cryotherapy has positively impacted her own health.
• Compression Therapy: Using pressure to improve blood flow, reduce inflammation, and support recovery post-exercise.
In addition to these, Restore has added services like IV therapy, which is currently a favorite for clients. This modality, which nourishes and hydrates the body through essential vitamins and minerals, has gained popularity for its restorative benefits, from boosting immunity to helping clients combat daily fatigue.
STUDENT-ATHLETE PROGRAMS
In recognition of the needs of younger athletes, Restore has developed programs tailored to student-athletes, specifically for those pushing their physical limits in sports. Athletes often experience a heavy toll on their muscles and joints, and Restore’s services, such as cryotherapy and compression, are particularly effective in supporting their recovery routines.
By focusing on natural restoration, student-athletes gain a recovery advantage that can aid their performance and lessen strain over time.
PERSONALIZED WELLNESS PLANS
Restore prides itself on a personalized approach to wellness. “We tailor to what someone needs,” Suzi explains. Each new client meets with the team to discuss their goals and wellness concerns, which allows for customized guidance through Restore’s therapies. Whether seeking more energy, quicker recovery, or a solution for chronic pain, clients are encouraged to start with one therapy and gradually explore more options. Suzi emphasizes that the goal is not to overwhelm but to “meet people where they are” and guide them in building a sustainable wellness plan.
RESTORE HAS DEVELOPED PROGRAMS TAILORED TO STUDENT-ATHLETES.
This client-centered approach is supported by tools that allow Restore to create individualized wellness plans. Clients can select packages based on their goals and budget, with options that fit into their everyday routines. For those using FSA or HSA cards, Restore’s services are eligible for coverage, making these therapies accessible within flexible spending accounts.
SPECIAL OFFER FOR NEW CLIENTS
In the spirit of welcoming new clients and inviting them to experience the benefits of Restore, the Apple Valley and Woodbury locations are offering an exclusive promotion. Readers of Eagan City Lifestyle who visit either location can receive 25% off an IV treatment or $25 off any core service for their first visit. Mentioning this feature in the magazine is all it takes to take advantage of this promotion and set yourself on the path to proactive wellness.
A HEALTHIER TOMORROW
With the new year here, Restore Hyper Wellness invites the community to explore how therapies focused on cold, light, movement, and more can support a healthier lifestyle. The combination of carefully curated services such as IV therapy, personalized planning, and the support of a wellness-focused team makes Restore a unique space to explore a natural, balanced approach to well-being.
empower you. health over 40.
A
holistic approach to strength, wellness, and community at Union Fitness in Eagan
As we enter a new year, there's no better time to prioritize our health and well-being—especially for those of us over 40 who want to stay strong, active, and energized. At Union Fitness in Eagan, owner Jen Williams has created a welcoming environment where fitness meets community, making it a destination for women looking to take charge of their health and wellness at every stage of life.
A HOLISTIC APPROACH TO FITNESS
Union Fitness is not your typical gym; it’s a family-owned space that focuses on a holistic approach to fitness. Union Fitness is designed to help members feel their best, from building physical strength to nurturing emotional health. Their programs focus on total wellness—body, mind, and spirit—guided by a supportive team and a close-knit community.
One program, Empower-U, is tailored specifically for women navigating mid-life changes. This eight-week program brings together small groups of women who start the journey together, working on strength training, nutrition, and emotional health. The focus is not just on physical transformation but on rediscovering a sense of self and empowerment.
Jen explains, “Women come to us feeling like they’ve lost themselves, their bodies aren’t cooperating, and their emotions are all over the place. And we lose about 3 - 8% of our muscle each decade after age 30. This can be demotivating to women as they might
not be able to do everything they used to. Empower-U allows them to ‘take themselves back’ and feel empowered through support, structure, and community.”
A COMMUNITY OF STRENGTH AND SUPPORT
In a recent Empower-U session, 21 women joined together, supporting each other through weekly accountability calls and a dedicated WhatsApp group. Here, members share recipes, ask for motivation, and celebrate their wins.
“The WhatsApp group was so engaging,” Jen shares. “Members were sharing their journeys, cheering each other on, and forming new friendships. It’s a community where women in similar phases of life can come together and feel understood.”
For women over 40, finding a gym experience where others are on the same path is rare. Today, about 90% of the 150 members are women over 45. The focus at Union Fitness isn’t on the scale or getting smaller; rather than striving to fit into jeans from years past, members are training for life and longevity.
ARTICLE BY ANN SCHREIBER
PHOTOGRAPHY BY KYLE JOHNSON-MACPHERSON
CLASSES AND MORE TO SUPPORT A HEALTHIER LIFE
Union Fitness offers small group strength training classes with six people or fewer, allowing coaches to provide individual attention and correct form. This approach helps prevent injury, especially for those new to weightlifting or returning after a break.
Beyond strength training, Union Fitness also emphasizes emotional wellness. Empower-U includes breath work, stretching, and meditation sessions that give members tools to cope with stress, improve mental health, and build resilience. With seasonal affective disorder (SAD) affecting about 5% of the population, especially during the winter months, these classes are a lifeline for staying positive and energized.
MORE THAN JUST A GYM
The team at Union Fitness goes above and beyond to create an environment that’s as welcoming as it is empowering. A massage therapist is now on staff, and the gym features a relaxation lounge—a space to unwind and connect with fellow members.
Union Fitness has a lasting impact on its members, which is clear from their commitment to the program. “No one from our last Empower-U group has left the gym,” Jen says. “They’ve all stayed on, which speaks to the power of this community.”
Union Fitness celebrates its six-year anniversary on January 18th, and the next Empower-U program kicks off on January 20th. For those looking to enter the new year with a renewed focus on health and well-being, it’s the perfect time to explore Union Fitness's opportunities.
CONTINUED >
Want to hear from others who have experienced the results from Empower-U firsthand? Danette shared, “The Empower-U Program is special because it welcomes women into a safe and supportive space without judgment. The coaches are amazing and support individuals in a way that honors their needs while building community. Not to mention that we have a lot of fun!”
Carrie said, “Since joining Union, my cholesterol and glucose levels are back to normal, and I have lost 65 lbs. I felt welcomed when I walked through the door and stayed because I was stronger and more confident, but, more importantly, I stayed for the community. The people genuinely care about you and want to see you succeed.”
Union Fitness isn’t just a gym; it’s a space where women over 40 can embrace health, fitness, and wellness in a way that fits their lives today. For more information or to join the next Empower-U session, reach out to jen@unionfitmn.com and discover a new way to thrive in 2025.
PROTECTING THOSE who protect us
BODY20 DONATES ADVANCED ARMOR TO MENDOTA HEIGHTS POLICE DEPARTMENT
ARTICLE BY ANN SCHREIBER | PHOTOGRAPHY BY LISA CLINE
We all know that our police officers are subject to more dangers than we could ever have imagined just ten or twenty years ago. Between 2021 and 2023 alone, more officers lost their lives in the line of duty than in the previous 20 years combined.
In a generous act of community support and to help protect the lives of those who serve, an anonymous donor partnered with Body20 of Mendota Heights to donate 22 ceramic armor vests to the Mendota Heights Police Department.
Owners Katie Bellows and Larry Grundtner are committed to making a difference in the lives of local first responders, and believe that the generosity of this donor will be a significant step in that direction. These ceramic add-on vests provide extra protection by going over standard Kevlar, specifically defending against rifle shots, which standard bulletproof vests can’t stop.
THE INSPIRATION
Katie added that the entire Body20 team felt strongly about supporting the police department in their own neighborhood. “We’re a new business here, and we want to be part of the Mendota Heights community in a real way,” she said. “Providing these vests to our local officers means so much.”
Captain Wayne Wegener of the Mendota Heights Police Department, who accepted the vests on behalf of his team, was enthusiastic about the additional protection the vests provide. “To receive a donation such as this is amazing. We are always looking for ways to keep our officers safe. This allows each officer to have a properly fitted carrier and armor available when they need it.”
A PARTNERSHIP IS BORN
The partnership between Body20 and the Mendota Heights Police Department goes beyond the equipment donation. When Captain Wegener visited Body20 to try out their fitness services, he got a firsthand look at their unique approach to fitness training.
Wegener was able to see how Body20’s technology-driven, high-intensity workouts could benefit his officers, and he was impressed with the potential. “I didn’t know what to expect when I was offered to try it. I am used to walking into a gym and seeing treadmills, ellipticals, and weights.” He said, “I was impressed with how the technology was able to work all the major muscle groups in my body. It felt like I had completed a full-body workout after about 15 minutes. It’s definitely a game changer for those of us who want to be healthy but are pressed for time.”
Body20 is also extending a special offer for its training services to those who serve the community in support of first responders. “We’re happy to extend a deal to all first responders,” Larry said. “Anyone interested can contact us for more information about the offer.”
Looking ahead, Body20 has plans to continue supporting the Mendota Heights Police Department through fitness and training. “Thanks to a very generous donor, we’re able to provide six months of training specifically for the Mendota Heights officers,” Katie mentioned. This initiative will enable local police officers to experience Body20’s unique, highefficiency training.
We see ourselves as part of this community, and supporting our local officers is one of the best ways we can show that.
Larry was excited to see Captain Wegener’s response to Body20’s workout. “He brought over one of the vests so we could see how the two pieces of armor work together. After that, we had a great demo session with him, and he really enjoyed it. It was rewarding to watch him appreciate both the added protection of the vests and the potential of our workouts,” Larry shared.
MORE THAN A BUSINESS ENDEAVOR
For Katie and Larry, opening Body20 in Mendota Heights this past May was about more than launching a business—it was about becoming an integral part of the community. The pair have already made it clear that their support for Mendota Heights is ongoing and meaningful. “We see ourselves as part of this community, and supporting our local officers is one of the best ways we can show that,” Katie noted.
STRETCH. MOVE. THRIVE.
GRAND REOPENING OF STRETCHLAB EAGAN AND GRAND AVE LOCATIONS
ARTICLE BY ANN SCHREIBER
PHOTOGRAPHY BY HEIDI MILLER
Eagan and Grand Avenue are welcoming back StretchLab with their recent soft reopening on December 19. With refreshed spaces and an invigorated approach to one-on-one assisted stretching, the studios are ready to guide their members toward greater flexibility, mobility, and comfort in their everyday lives.
Owned by Ursula Amiot and her husband, the Eagan StretchLab and StretchLab on Grand Ave. locations combine Ursula’s expertise as a chiropractor with a passion for helping people live pain-free. “It wasn’t a tough stretch—pun intended— for us to take this leap,” Ursula shared. “Seeing people reclaim their lives without pain is incredibly rewarding.” The inspiration for this venture came from personal experience: her husband discovered StretchLab while preparing for a ski trip and became a devoted fan after noticing the benefits.
PERSONALIZED FLEXOLOGY
At StretchLab, members can expect personalized care from trained flexologists like general manager Codi Acker. Flexologists guide each session, helping members relax while they handle the work. “Think of it like flossing your teeth—no one loves doing it, but it feels so good when it’s done. And here, someone else does the work for you,” Codi explained.
The results speak for themselves: grandparents can play on the floor with their grandchildren, day-to-day tasks become easier, and countless members experience relief they never thought possible. “So many people live in pain and don’t realize it doesn’t have to be that way. We can help them find a different path,” Codi said.
Memberships are available now, with payment options including credit cards, checks, and HSA funds. Ursula highlighted that the timing couldn’t be better: “January is when we all focus on wellness. Incorporating a good stretch into your weekly routine is a smart way to invest in your health and use those HSA dollars wisely.”
COMBINE A GOOD STRETCH WITH REGULAR EXERCISE
“Getting a good stretch is not a replacement for regular exercise,” shared Codi. “We suggest that our members combine a
Incorporating a good stretch into your weekly routine is a smart way to invest in your health.
weekly stretch with moderate exercise, two to five times a week, to help them feel their best.”
Whether part of a broader fitness routine or a first step toward improved mobility, StretchLab offers a customized, comfortable approach to feeling better. For first-timers, details are available on the StretchLab website under the “ First Timers” page.
StretchLab invites the community to experience firsthand how transformative a little stretch can be. Make 2025 the year you move better, feel better, and live better!
smart SWEETS
The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.
Nutrient-Rich Dessert To The Rescue
ARTICLE BY MEL BOBAN
Frozen PEANUT BUTTER Bites
Danger ahead: this snack is amazing. It’s the easiest of the bunch and also satisfies a sweet tooth craving. This can be whipped together in just 5 minutes and makes just a small amount. Feel free to take creative liberty here with your amounts, but if you make it to this recipe, they are around 90 calories per bite.
1. Cut a banana into 8-10 small slices, around 1/2 inch each.
2. Spread 1/2 tablespoon of peanut butter (or your choice of nut butter) on each banana slice.
3. Drizzle a small amount of melted chocolate chips or caramel over each bite.
4. Freeze for 15-20 minutes and enjoy!
Pro tip: A dash of sea salt flakes on top of these can be *chef’s kiss.*
These are great to keep on hand in the freezer all weeklong. Once they set, add them to a closed container to keep the bananas from browning.
Late night snack cravings are real! When finding yourself rooting through the cabinets for a sweet fix, these protein cookie dough bites are a great way to curb temptation. This recipe yields around 20 small bites, which can be cut into small squares or rolled into dough balls. Each bite is around 105 calories. If you find the dough is a little too dry, add a dash of milk as needed.
Ingredients
• 1/4 cup milk
• 1/2 cup vanilla protein powder
• 1/4 cup maple syrup
• 1/4 cup peanut butter (or alternate nut or sunflower butter)
• 1 cup almond flour
• 1 teaspoon vanilla
• Chocolate chips as desired
Pro tip: Use mini chocolate chips and for a dash of savory add sea salt flakes on top. Once combined, store the bites in the refrigerator in a covered container to keep them moist.
Protein COOKIE DOUGH Bites
ARTICLE BY DON SEAMAN
There’s probably no more quintessential symbol of winter than a snowman. We’ve all seen Frosty and are probably pretty familiar with Olaf. But if you want to install one into your own yard, you’ll have to put a little elbow grease into creating one without the help of world-class animators.
Here are some tips to help give your yard a well-dressed frozen sentry sure to turn your neighbors’ heads.
Tip 1:
NOT ALL SNOW IS SNOWMAN SNOW.
It takes more than a flurry to build a snowman. Heavy, slushy snow won’t work, and if it’s too powdery dry it won’t pack together. If you can pack a good snowball, you can build a snowman.
Bonus tip: Dry snow can be modified to workable snowman snow with a quick spritz of water from a spray bottle, or a light mist from that garden hose you really should have already put away for the winter.
Tip 2:
ROLL TOWARDS YOUR GOAL
— THE LONG WAY.
Decide where to position your snowman and make that your finish line. Start with a
A Few Tips to Get You Rolling
Creating a Better Snowman
well-packed snowball and get rolling, but don’t just go in one direction. Roll the ball to start accumulating snow, then roll back, then roll in a different direction. Pack and begin to shape your snowball as you go. Reinforce as necessary. Look to use a 3-2-1 ratio for the sections.
Tip 3:
EVEN SNOWMEN CRAVE STABILITY.
Once you get your base section in place, shore up the bottom with snow. Then at the top, create a bowl-shaped indentation to allow the next section to sit securely. Ensure each section is well-packed with added snow around the “joint” between the sections.
Tip 4:
SNOW IS HEAVY. ENLIST A BUDDY.
A willing helper can help lift that heavy next stage into place. You can even roll it onto a tarp and lift from either side to get it up there. A third set of hands can help move it into place. Otherwise, use plywood as a ramp to roll it up yourself (braced well against the bottom with plenty of support underneath, so as to not damage the base). You might need an extra bowl of Wheaties to roll it up there alone.
Tip 5:
PILOT HOLES ARE YOUR FRIEND.
Simply jamming details into your snowman can mess with its integrity. Use a sharp stick to gently create some pilot holes for your features before you set them into place.
Tip
6:
GIVE HIM SOME PERSONALITY.
There’s always that classic snowman uniform of a scarf, hat, a carrot nose and coal (sure, we all have that lying around these days — river rocks might be easier to get your hands on). Or you could be a bit more creative, maybe with an old oversized Hawaiian shirt, a jazzy vest, or go all-out and channel your inner Martha Stewart, breaking out your Dremel to make something custom for your wintery lawn guest. You might need to use your imagination — not many of us have corncob pipes or top hats anymore, either.
Pro tip: if you’re dressing your snowman, put any body clothing you might use on before adding the arms.
Just remember. If you mess it up, it’s ok because he’ll be back again some day.
events
A SELECTION OF UPCOMING LOCAL EVENTS
THURSDAYS
Trivia Mafia at Union 32 Craft House
2864 Highway 55, Eagan, MN 55121
Join us for Trivia Night at Union 32 Crafthouse! Test your knowledge, enjoy delicious food, and sip on craft beers in a fun, laid-back atmosphere. Gather your smartest friends and compete for great prizes while savoring local brews and mouthwatering bites. It’s the perfect blend of brains and bites—don’t miss out!
JANUARY 7TH
Women's Power Luncheon
4250 Lexington Avenue South #111, Eagan, MN 55123 | 11:00 AM
Join us at Eagan Arms Public House as we start the year with epic speakers! We will have a life coach, a wealth coach, and a health coach teaming up to teach us how we can make 2025 the year of greatness. Gather your friends, co-workers, and family, and let's have an epic lunch together.
JANUARY 10TH - FEBRUARY 16TH
Minnesota Ice Fest
2645 Vikings Circle, Eagan, MN 55121
Get ready for an unforgettable winter experience at The 2025 Minnesota Ice Festival. Presented by Minnesota Ice, the third annual event will be open on Thursdays and Fridays from 4 pm to 10 pm, Saturdays from 11 am to 10 pm, and Sundays from 11 am to 9 pm, Martin Luther King Jr. Day (Monday, January 20) from 2 to 9 pm.
JANUARY 10TH
Frosty Fest
841 Wilderness Run Road, Eagan, MN 55123 | 5:30 PM
Slide into winter with a ride down the snow tubing hill at Trapp Farm Park! Enjoy music by a DJ, a bonfire, smores, hot cocoa, snowman building, photo opportunities and more! Bundle up and join the winter fun! Cost is $5/person and can be purchased at discovereagan.com or onsite.
JANUARY 24TH
Trails by Candlelight
360 Butler Ave. E., West St. Paul, MN 55118 | 6:00 PM
Enjoy Thompson County Park by flickering candlelight. A variety of cross-country ski, snowshoe, hiking and walking trails will be lit with hundreds of candles. Warm up with hot cocoa and crackling bonfires. Hot cocoa provided. Cost is $8 per person. Ages 5 and under are free, no ticket required. Pre-purchasing tickets is highly recommended. https://www.co.dakota.mn.us/parks/ProgramsEvents/SpecialEvents/ Pages/trails-by-candlelight.aspx
JANUARY 30TH - FEBRUARY 1ST
Carver Cup at Minnesota Ice Fest
2645 Vikings Circle, Eagan, MN 55121
Minnesota Ice is thrilled to welcome the Carver Cup to The Minnesota Ice Festival, taking place January 30 - February 1, 2025! Don’t miss the excitement as talented ice sculpting teams from across the country compete to create amazing works of art, vying for top honors, a cash prize, and the Carver Cup trophy. Visit https://minnesotaicefestival.com for more details.
Indulge in culinary artistry at Kyndred Hearth, where James Beard award-winning chef Ann Kim crafts an exquisite menu, transforming familiar favorites into culinary masterpieces. Discover Nordic tranquility at Idlewild Spa, where thermotherapy revitalizes your senses. Immerse yourself in the enchantment of Winter SKOLstice on the Viking Lakes campus, featuring ice skating, the world’s largest ice maze, winter markets, and more. Book now to create everlasting memories and experiences with a winter escape at Omni Viking Lakes Hotel.