A New Build to kick off the New Year! This is a spec build with all the custom, cutting edge features the most discerning buyer demands and quite possibly the most inspired floor plan you’ve seen... The private 1 acre site has been cleared and construction is beginning on this stunning 6,302 sf. residence finished on 3 levels by top Builder/Developer, Joe Feinleib, of Coastal Luxury Homes. Designed and appointed to impress, flaunting walls of windows, sexy floor-to-ceiling stone accents, vaulted ceilings, enviable public rooms, 5/6 en suite bedrooms (guest bedroom on the 1st floor), 2 indoor fireplaces and 1 outside on the covered porch, romantic balconies, entertaining patio, and 3-car garage. If more space is desired, the Lower Level can be finished. Sunny pool site. Let’s meet at the property and I will introduce you to the esteemed team of Coastal Luxury Homes and tour you through some of their completed homes and others still under construction so you can get a taste of what’s to come at 24 Edgemarth Hill. Sensational! 24Edgemarth.com
Kick off the New Year by bringing your dream home to life. Partner with us to start your design journey and take advantage of our 20 years of expertise in the design industry. Let’s create a space you will love for years to come! NEW HOME DESIGN RENOVATIONS KITCHEN + BATH COMMERCIAL SPACES
January 2025 Publisher's Letter
For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue.
But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different.
We approached this issue of Fairfield Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional and mental health.
When it comes to anything in life - business, finance, food, home and personal health – it’s not what you do some days that move the needle - it’s what you do MOST days. For better or worse!
For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and crème brûlée every night for dinner isn’t best for your health, but doing so once in a while might be fine!
It’s not the sometimes choices we make, it’s the most of the time choices.
So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve been wanting to try at your favorite local eatery. It’s not what you do some days - it’s what you do most days that will lead to a more peaceful, filling and fabulous year.
Here’s to you! We’re rooting for you.
BRUCE BERNSTEIN, PUBLISHER
PUBLISHERS
January 2025 Visit our Instagram
Bruce Bernstein | bruce.bernstein@citylifestyle.com
Business Socialistas Shark Tank: A Pitch Night for Female-Owned Business at FTC 1: Christina Musso, Marcia Lyman and Gina Dolecki 2: Meagan Seacor, Dana Votto and Danielle Bedard 3: Host extraordinaire, Ashley Langer of Business Socialistas 4: Anne Grossman, Samantha Yanks, Ashley Langer, Laura Sabia and and Lauren McBride 5: Shawnique Samuels and Jacinth Dixon 6: Cathy Cann 7: Annya, Olivia Mott, Melissa Devax and Ashley Langer
Abelardo Curdumí, CFP® | curdumi@5thstreetadvisors com
Near & Far Aid’s Trivia Night at Aspetuck Valley Country Club 8: Asher Hoffman, Suzanne Jesse, Jonathan Dunne and Ariel Dunne 9: Alan Redmer, Michael Anderson, Susie Anderson and Kaile Redmer 10: Katie Morrell and Stephanie Soloman 11: Rose Thomas, Jaclyn Picarillo, Katerina Powers, Suzanne Jesse and Kim Meier 12: Katie Dresch and Rose Thomas 13: Joan Panagos, Steve Panagos and Kim Meier 14: Lucy Rahe and Jess Sullivan
Photography by Videler Photography
A
great town needs...
A great town relies on people who care about it.
In Fairfield, part of the greatness of our town is due to the non-profit Fairfield Theatre Company (FTC ).
Right now, FTC needs 5,000 people like you to care enough to become members.
FTC is a very special place. Performance spaces. Arts incubator. Economic engine. Downtown vitalizer. It’s a Fairfield icon.
For 24 years, FTC has given downtown Fairfield a special edge that other towns envy.
But as a public institution owned by its members, FTC funds only 50% of its operating costs from ticket sales.
That’s why we need your help now. To get behind something great and worth preserving.
Here are 10 good reasons…
Just scan the QR code or head to www.fairfieldtheatre.org/membership/10things
Get behind greatness.
Keegan, Paige Backus, Lori MacPherson, Gay Willis, Harriet Clark, Senator Richard Blumenthal, Scott Mikita, Grace Hutchison, Ben Frimmer, Terry Eldh , Dodie Petit, Keith Buterbaugh and Frank Mastrone 17: Patrons
under the iconic Marquee 18: Craig Schulman, Keith Buterbaugh and Ted Keegan 19: Terry Eldh 20: Craig Schulman, Gay Willis, Scott Mikita, Terry Eldh, Keith Buterbaugh, Harriet Clark, Frank Mastrone, Lori MacPherson, Ted Keegan and Dodie Petit 21: Gay Willis, Terry Eldh and Dodie Petit
Photography by Andy Phillips / ACPhillips Photography
The Best of Broadway: A Benefit Performance for Sandy Hook Promise at SHU Community Theatre 15: Scott Mikita, Terry Eldh and Frank Mastrone 16: Robert Cuccioli, Ted
entering
Events:
Monthly Sunday Brunch
Birthdays & Date Nights
Bridal Showers
Bachelorette Parties
Holiday Parties
Corporate Events
Happy Hour Mixers
Monthly Paint N Sip
Services:
Manicures & Pedicures
Massage Therapy
Skin Care & Hair Removal
Wine N Charcuterie Bar:
Charcuterie Boards
Small Bites
Wine
Craft Cocktails
~ Owner, Neil Anand
Battimelli’s A&S Italian Fine Foods
Battimelli’s A&S Italian Fine Foods in Fairfield has been bringing Arthur Ave. to Connecticut since 1986. Providing high quality imported products, store made specialties, Catering, New York Style deli, Fresh bread from the Bronx, Italian Pastry, Italian Cookies, and Certified Prime Angus Beef you will fall in love with what we offer. Family owned and operated Carmine, Don, and Giovanni Battimelli are amongst the many experienced and friendly faces you will see throughout the store. asfinefoods.com
Photography by Dariusz Terepka Photography
Black Rock Coffee House
Black Rock Coffee House offers a relaxed, elegant space to enjoy specialty coffee, fresh-baked pastries, and a flavorful menu of salads, sandwiches, and artisanal toasts. Whether you're grabbing a quick bite or settling in for a leisurely break, it’s the perfect spot to unwind. With its inviting atmosphere, Black Rock also makes an ideal meeting place for friends, colleagues, or anyone looking to connect over great coffee in a comfortable setting. @blackrockcoffeehouse
ComForCare Home Care
ComForCare Home Care is a premier provider of in-home care, helping older adults live independently in their own homes and continue to do all the things they love. The home care company is committed to helping people live their best life possible and also offers special programs for people with Alzheimer's disease and other forms of dementia. comforcare.com/fairfieldct
Ryan C. Sheppard | CPA,CFF Managing Partner
Photography Provided by Black Rock Coffee House Photography
problems within a safe and supportive environment with compassionate, quality care. We specialize in complex chronic conditions such as Lyme disease, autoimmune disease, thyroid disease, neurological disorders, hormone therapy and mental illness. We are dedicated to treating the underlying cause of each patient's symptoms so that they can truly heal and aim to deliver "healthcare as it should be". fairfieldfamilyhealth.com
Redline Restorations
Redline Restorations is the premier place for restoring high-end and exotic cars. We love preserving the rich legacy and craftsmanship of these remarkable vehicles. We implement time-honored techniques and state-of-the-art technologies, breathing new life into these automotive legends. We also offer venue rentals for all kinds of events. Our exceptional amenities and dedicated team make Redline Restorations the ultimate choice for weddings, corporate events, and any special celebration you have in mind.
Photography Provided by Fairfield Family Health
Photography by Danny Trisko
• NATUROPATHIC & FUNCTIONAL
• ACUPUNCTURE
• IV NUTRIENT THERAPY
• HORMONE REPLACEMENT THERAPY & WEIGHT LOSS
• CRANIOSACRAL THERAPY
• NUTRITION
ARTICLE BY THE HEALTHY BAKING FAM
HT
E SWEETSIDE OF HEALTHY BA K I GN
HOW A LOCAL MOM TURNED A PASSION FOR WELLNESS INTO A BUSINESS
PHOTOGRAPHY BY DARIUSZ TEREPKA PHOTOGRAPHY
“My approach is gamechanging— just check out my tofu muffins! ”
I’m Dana, mom of two. I’ve lived in CT almost my entire life. I’ve always been health-conscious, but my commitment to health and wellness has grown stronger since becoming a mom. With young kids, you quickly realize that you’re responsible for everything they consume!
Upon recognizing early on that I had one very selective eater, I set out to ensure that he wasn’t consuming processed foods and sugary treats 24/7. I understand how hard it can be when there’s a
birthday party (or 3!) every weekend and there’s constantly a special occasion. To promote healthier eating habits, I like keeping nutritious baked goods available inside my home, so I don’t feel guilty when we indulge outside of the home. Balance is key because life is hectic, and sometimes, we do what’s most convenient. However, fostering a palate for healthy food is most effective at a young age and can help establish lifelong eating habits. But it’s never too late to begin!
“We hope our journey inspires you to create similar moments in your kitchen.”
I am a self-taught healthy recipe developer who has been on this journey of healthy baking for over a decade through informal experimentation in my own kitchen. I have always loved to bake, but I could never knowingly put cups of refined sugar or sticks of butter into my recipes and then consume them all week (I’ll opt for the occasional treat from a local bakery because again, balance). I began by simply reducing the amount of sugar and butter and swapping refined white flour for healthier options. I upped my game once my picky eater came along by incorporating fruits and veggies into my baked goods and anything nutritious I could sneak in while cutting out refined sugar. Since going vegan a few years ago, I’ve become even more innovative, adding unexpected ingredients to my baked goods. My approach is game-changing— just check out my tofu muffins!
My process has been purely experimental- I have never followed others’ recipes or measured ingredients. I use whatever leftover ingredients I find in my fridge, treating it like my own version of Chopped My goal is to make recipes as nutritious as possible without sacrificing taste. Of course, something loaded with butter and sugar will taste delicious, but vegan healthy baking is a different ball game. It’s more challenging to acquire the desired taste and texture. It requires a ton of trial and error, experimentation, and plenty of failures. The flavors won’t be identical, but it’s about training our taste buds to
appreciate this healthier approach while still being thoroughly satisfying.
When friends with picky eaters or family members seeking healthier options started asking me for recipes, I realized I couldn’t pass them on since I’d never written any down! My spontaneous, measurement-free baking style made it hard to replicate anything. (I’m Italian; I just throw things in a bowl and hope for the best.) I am deeply passionate about health and wellness. My children and I have turned that passion into a business by baking my healthy recipes on camera together.
That’s when The Healthy Baking Fam was born! My kids had already become my sous chefs and never wanted me to bake without them. Since we were already baking weekly, setting up a camera would help me keep track of my recipes. How hard could it be!? Starting a YouTube Channel was a significant undertaking, far more time-consuming than I had anticipated. It’s not just about developing, testing, and filming. It also involves extensive editing, posting, and social media marketing. After a year of the Channel and over 30 vegan recipes, we’ve learned a lot. I now test the recipes in advance, but you’ll still see on-the-fly adjustments with my two chatty helpers. It’s sometimes total chaos! But it’s real life. Perfection isn’t the goal; you’ll see us in our PJs, nothing is scripted, and the kitchen gets messy. Baking is supposed to be a science and we don’t always do it exactly right, but that’s ok! When it comes to doing anything with young kids, we’re all just out here doing our best.
I love giving back to the community by offering freebies at places like Candlewood Market or collaborating with some of my favorite healthy spots around town, such as Kitchen Melissa.
Subscribing to our Channel is completely free. We post episodes every other Thursday and shorts (bloopers) throughout the week. All of our recipes are posted in the YouTube descriptions. On Instagram, we offer a behind-the-scenes look at what we’re developing, share healthy baking tips and ask for viewer input. We bring something unique to the table by baking together as a family and encouraging others to involve their kids, too. It’s not just about the healthy recipes- it’s also about the joy, entertainment, and quality time we share together. We hope our journey inspires you to create similar moments in your kitchen. Whether you’re here for the recipes, the entertainment, or a bit of both, we hope you’ll join our community and subscribe to our YouTube Channel. It’s a fun way to learn about healthy baking and spend quality time with your family!
Find The Healthy Baking Fam on youtube.com and on Instagram @thehealtybakingfam
Check out Dana’s easy pantry swaps to help jumpstart your way to healthier baking:
1. Use maple syrup instead of cane sugar (it has a lower glycemic index and contains more nutrients). We also love using dates or date sugar!
2. Try not to use solely white flour. I love mixing whole wheat, white whole wheat, spelt, oat, and blanched almond flour.
3. Use oil in place of butter when possible. I love coconut and olive. Pro tip: if you’re using nut butter in your recipe, you can usually leave out the butter or oil altogether!
4. For all of my vegans out there- I just discovered the most incredible egg alternative but you’ll have to subscribe to find out what it is!
Roasted Vegetable Quinoa Salad
DELICIOUSLY HEALTHY MEALS MADE EASY
Kitchen Melissa
Ingredient-conscious foodie, Melissa Devaux created a takeout spot catering to restrictive diets after struggling to find anti-inflammatory meal options. Her motto: “Eat what makes you feel good from the inside out.”
Kitchen Melissa offers convenient, healthy, prepared meals free from gluten, dairy, sugar, soy, and seed oils. Meals are ready to heat and eat, with options for pre-order, delivery, or in-store pickup. Explore bi-weekly menus, catering services, and special holiday dishes for nutritious, delicious, hassle-free dining.
INGREDIENTS
• 2 beets
• 2 Sweet potatoes
• 1 carrot
• 1 turnip
• 1 Delicata squash
• 2 cups arugula
• 2 cups spinach
• 1/3 cup Pumpkin seeds
• 8 oz blackberries
• 1 cup tri colored quinoa
• 6 tablespoons Extra virgin olive oil
• 2 tablespoons Apple cider vinegar
• Sea Salt
DIRECTIONS
1. Wash and dice the beets, sweet potatoes, carrots, turnips and squash. Arrange vegetables on a sheet pan. Add 3 tablespoons Extra Virgin Olive Oil and salt to the vegetables and toss to combine. Bake for 18-20 minutes.
2. Cook the quinoa according to package directions. Wash the blackberries, arugula and spinach. Toast the pumpkin seeds by adding them to a preheated skillet on medium low. Tossing until fragrant.
3. Once everything is cooked, let cool for 5 minutes. Prepare your salad dressing by adding 3 tablespoons of EVOO, 2 tablespoons of apple cider vinegar and a pinch of salt. Stir to emulsify.
4. Get a serving dish and start to layer your salad. First put down the spinach and arugula. Next add spoonfuls quinoa. Then layer the roasted vegetables, sprinkle on the pumpkin seeds and the blackberries. When ready to serve, add the dressing.
kitchenmelissa.com 1891 Post Rd, Fairfield, CT 06824 (203) 623-0336
“Eat what makes you feel good from the inside out.”
ARTICLE BY SAMANTHA SCHOENGOLD BERANBOM PHOTOGRAPHY BY DARIUSZ TEREPKA
Unlocking Health Optimization at Align Personal Training
Getting Aligned
ARTICLE BY SAMANTHA SCHOENGOLD BERANBOM PHOTOGRAPHY BY DARIUSZ TEREPKA PHOTOGRAPHY
Sam Kavarsky, owner of Align Personal Training, leads a team dedicated to delivering top-tier, personalized programs designed to help clients elevate their fitness and overall health. Align takes a holistic approach, tailoring each plan to individual needs and goals to achieve sustainable, lasting results.
FLM: TELL US ABOUT YOURSELF AND YOUR CONNECTION TO FAIRFIELD.
Sam: I moved to Fairfield in 2020 to be closer to the University of Bridgeport, where I was completing my doctorate in chiropractic. After years of moving around, it is great to settle in a place that truly values health and fitness. Just walk up and down Post Road and you can tell right away that people here take it seriously—that’s something you don’t see everywhere.
FLM: FOR THOSE THAT HAVEN’T DISCOVERED YOU YET, HOW WOULD YOU DESCRIBE ALIGN PERSONAL TRAINING?
Sam: Align is the ultimate solution for healthspan optimization. We take the best of personal training, manual therapy, clinical nutrition and provide a structured plan that aligns with your goals. If you are trying to make some heads turn in a short period of time we have the system to get you there.
FLM: WHAT IS YOUR OVERALL WELLNESS PHILOSOPHY? WHAT IS THE ETHOS BEHIND ALIGN?
Sam: 20 years ago everyone was searching for the answer to the health & fitness test. Now everyone has the answers. The challenge isn’t what to do, but how to practically apply all this information in a structured way. If more information was the solution there wouldn’t be so many adults suffering from a lack of energy, inconsistent nutrition, joint pain, limited lean muscle, and movement restrictions. We believe that health precedes performance and have created a training system that reflects that. Our system is built to address each of these through an all encompassing individualized approach.
CONTINUED >
Align Personal Training Owner, Sam Kavarsky
“We take the best of personal training, manual therapy, clinical nutrition and provide a structured plan that aligns with your goals.”
FLM: WHO IS YOUR TYPICAL CLIENT?
Sam: Our typical client avatar is a fitness enthusiast in her 40s or 50s who’s dedicated years to fitness but is frustrated by lack of lean muscle, low energy, and has chronic nagging injuries like shoulder and hip pain.
She has done group fitness, personal training, and HIIT workouts but it hasn’t moved the needle. All the nutrition information out there has become confusing. She has tried it all, but none have created lasting change.
Her doctor tells her that all her blood labs look good, but she knows there is something off. She wants to add barbell and dumbbell training into her regimen, but isn’t sure where to start. Her supplement counter is filled with all the latest and greatest options, but how is this actually impacting her body?
Motivation isn’t the problem, direction is.
FLM: HOW DOES ALIGN STAND OUT FROM OTHER PROGRAMS?
Sam: Purchasing personal training is like buying a parachute, you don’t want to sacrifice quality. We know the impact we can have on peoples lives and take it very seriously. Our system offers unique continuity unheard of for the general population. Our clinical modalities are used to drive up training performance and our training performance is influenced by clinical nutrition.
We don’t view these as separate entities but rather as part of our all encompassing approach. Any doctor can hire a trainer or a nutritionist to check a box but rarely will you see the continuity that our system brings to the table to achieve an overarching goal.
“It has been awesome to take what I have learned for the past 16 years and empower members of this community with a skillset that will last a lifetime.”
four components: History & Goals, Movement Analysis, Force Plate Evaluation and Metabolic Health Analysis.
FLM: WHAT HAS BEEN THE BIGGEST REWARD WORKING WITH YOUR CLIENTS AND BEING A PART OF THE COMMUNITY?
Sam: People in Fairfield care about their health. It has been awesome to take what I have learned for the past 16 years and empower members of this community with a skill set that will last a lifetime.
FLM: WHAT SERVICES DO YOU PROVIDE AND WHAT CAN A CLIENT EXPECT DURING THEIR FIRST VISIT?
Sam: We want to find out what each member is looking to achieve and help create a structured path so they can get there quickly and safely. Growing up I always felt rushed at the doctors office and I never want our members to have that impression. The better questions we ask the better we can help our members. It is important for us to figure out where we are right now so we can identify where we are going and where to start the journey. During our initial assessment we look at
FLM: ANY ADVICE FOR THOSE KICKING OFF THE NEW YEAR LOOKING TO START THEIR FITNESS AND HEALTH JOURNEY?
Sam: I love the Yogi Berra quote: “If you don’t know where you are going you might not get there.” Everyone has motivation at the beginning of the year, but when that motivation isn’t as strong, you need a structured plan to support your goals.
Align Personal Training 63 Unquowa Rd, Fairfield, CT 06824 (203) 818-4797
@alignpersonaltraining
ARTICLE BY ANDREAH BONHOMME PHOTOGRAPHY
BY BEVY RUTLEDGE
Dr. Kim Nichols, board-certified dermatologist and founder of NicholsMD of Greenwich, SkinLab by NicholsMD, and NicholsMD of Fairfield, is transforming the skincare landscape by integrating wellness with cosmetic dermatology. Known for her cosmetic dermatology expertise, Dr. Nichols and her Team now offers a wellness program to address patients’ health comprehensively. This program includes therapies like NAD+, Lipostat, Semaglutide, Vitamin IV therapy, and Hormone Replacement Therapy (HRT), all with the aim of helping patients “never fear a birthday” by promoting both inner and outer well-being.
Wellness at
NicholsMD of Fairfield
NicholsMD emphasizes accessibility, allowing patients to call, text, or book online with appointments generally available within days. At the Fairfield office, patients are greeted with a warm towel infused with Fairfield-native Flora & Co. oils and patients complete a wellness questionnaire with a board certified provider to ensure individualized care.
LOOK GOOD, FEEL GOOD
Dr. Nichols highlights the deep link between wellness and aesthetics, explaining, “Your skin is a reflection of your internal health.” Issues like fatigue, nutrient deficiencies, and hormone imbalances often manifest in the skin, impacting one’s appearance and confidence. The wellness program at NicholsMD of Fairfield targets several cosmetic treatments to reduce signs of aging, in addition to a custom wellness plan that patients can begin same-day.
For more than a decade, NicholsMD has offered its patients innovative and non-surgical treatment options to reduce the appearance of skin aging. They have longed believe in natural-looking patient results in everything they do, and that’s why their hashtag is #NaturalAtNichols!
Dr. Nichols and her Team of experts founded the wellness program to redefine dermatology standards by going beyond cosmetic treatments and focusing on whole-person health, ultimately building confidence in her patients, an unwavering mission of NicholsMD since its 2013 inception.
HORMONE REPLACEMENT THERAPY: BALANCING WELLNESS FROM WITHIN
One transformative component of NicholsMD’s wellness program is hormone replacement therapy (HRT). Hormonal imbalances can cause fatigue, mood changes, weight gain, and skin issues, affecting both physical and emotional health. HRT at NicholsMD aims to restore optimal hormone levels, allowing patients to regain energy and balance.
“YOUR SKIN IS A REFLECTION OF YOUR INTERNAL HEALTH.”
“Hormones significantly impact our health and appearance,” Dr. Nichols says. “When out of balance, they affect everything from our energy to skin tone and texture.” By restoring balance, HRT improves quality of life and enhances the results of other dermatology treatments. Patients can consult for HRT at NicholsMD of Fairfield, with treatments administered at the Greenwich location for added convenience.
NAD+: RESTORING CELLULAR HEALTH
Another advanced therapy in the wellness program is NAD+ injections, essential for energy production and cellular repair. NAD+ (nicotinamide adenine dinucleotide) levels decline with age, leading to fatigue and signs of aging. NicholsMD’s NAD+ injections aim to rejuvenate cells, enhancing physical vitality and cognitive function.
“NAD+ injections renew cells at a foundational level,” Dr. Nichols says, “benefiting both appearance and mental clarity.” Patients experience increased energy, improved resilience to stress, and a sense of overall revitalization.
WEIGHT MANAGEMENT
NicholsMD’s wellness program also includes Lipostat, a quick and comfortable vitamin injection supporting metabolic health and targeted fat reduction. Comprising amino acids, vitamins, and minerals, Lipostat helps the body burn fat more effectively, complementing skincare treatments by enhancing body contours.
NicholsMD has also introduced Semaglutide and Tirzepatide for weight management. Originally developed for diabetes, these therapies
help regulate appetite and promote fullness, making them effective tools for sustainable weight management to all of her patients.
By incorporating these therapies, NicholsMD helps patients achieve long-term improvements in body composition, self-confidence, and energy.
PRIORITIZING THE PATIENT EXPERIENCE
NicholsMD’s wellness program illustrates their dedication to providing a patient-focused experience to truly look their best, and feel their best, at every age. At NicholsMD of Fairfield, Dr. Nichols and her team set the standard for customized, concierge dermatology care, emphasizing comprehensive health and confidence-building outcomes for every patient and they look forward to having you at the first-ever dermatology Boutique in Fairfield, CT.
NicholsMD of Fairfield 1215 Post Road Fairfield, CT 06824 NicholsMDFairfield.com
Compassionate
AFC URGENT CARE, PRIORITIZING PATIENTS
ARTICLE BY SAMANTHA SCHOENGOLD BERANBOM
PHOTOGRAPHY PROVIDED BY AFC URGENT CARE
Dr. Heffer
Guided by their motto,
“The Right Care, Right Now,” they take pride in being a trusted healthcare resource for individuals and families in our area.
Founded in 2014 with the opening of the first Bridgeport location, AFC Urgent Care has grown into a leader in medical care in the region with 6 centers across Fairfield County; in Fairfield, Shelton, Trumbull, New Haven and now two in Bridgeport. AFC Urgent Care has been dedicated to delivering exceptional care that is accessible and convenient since its inception. Guided by their motto, “The Right Care, Right Now,” they take pride in being a trusted healthcare resource for individuals and families in our area.
At the helm is Dr. Heffer, board-certified Emergency Medicine physician with over 20 years of experience. Dr. Heffer’s extensive career in emergency medicine includes roles as an attending physician at UMass, a life flight trauma doctor, and over 12 years at Yale-affiliated Greenwich Hospital, specializing in critical care. Dr. Heffer, who is deeply committed to community healthcare, lives in Fairfield, Connecticut, with his wife, Dr. Heena Sultan, and their three sons. Together, they actively contribute to our community’s well-being.
At AFC Urgent Care the priority is always the patient. Each of AFC’s clinics provide services to both individuals and businesses seeing patients of all ages, from the elderly to children as young as 3 months. The team of experienced healthcare professionals, strives to deliver thorough, compassionate, and personalized service efficiently, offering immedate walk-in patient care without the usual long waits or high costs. Each clinic offers convenient, optimal support for non-life-threatening medical needs. Their core services include treating minor illnesses and injuries, performing lab tests and X-rays, administering vaccinations, and conducting physical exams, occupational health services, and travel medicine. They also provide those hard to schedule specialized services in a more timely manner than traditional centers such as drug screenings, pre-employment physicals, workers’ compensation evaluations, immigration physicals, allergy treatments, and preoperative evaluations.
The team at AFC Urgent Care values being part of a close-knit network united by their shared mission. This partnership creates a strong sense of camaraderie and purpose, making the commitment to exceptional patient care even more fulfilling. When patients come in, they’re often dealing with pain, anxiety, or uncertainty. Providing swift, compassionate, and effective care offers not only physical relief but also comfort and reassurance for their emotional well-being. They are making a positive impact on people’s lives, supporting the well-being of the community, and forming lasting relationships with the families they care for.
AFC Urgent Care
1918 Black Rock Tpke, Fairfield, CT 06825 (203) 583-8400
afcurgentcare.com
The team of experienced healthcare professionals, strives to deliver thorough, compassionate, and personalized service efficiently, offering immedate walk-in patient care without the usual long waits or high costs.
JANUARY 2ND
Great Lawn Astronomy
Pequot Library | 6:00 PM
Come enjoy views of Saturn, Jupiter, the moon, and more! This program will meet weekly for stargazing and hot chocolate on Thursday nights when the skies are clear. For children, families, and teens. Registration required. pequotlibrary.org
JANUARY 13TH
Music Mondays
The Horshoe Cafe | 8:30 PM
Come to The Shoe on Mondays for a night of acoustic open mic and featured musicians hosted by music director, Bradley Clarke. Open Mic Sign Ups: 7:30 PM Featured Act: 8:30 PM Open Mic: 9:00 PM horseshoecafesouthport.com
JANUARY 15TH
The Striking Summer of 1915
12:00 PM
Join independent historian Carolyn Ivanoff to learn more about how 12,000 striking Bridgeport women won the eight-hour day mostly without any national labor involvement. Free with Museum admission. Snacks and refreshments provided. Please feel free to bring your own lunch. fairfieldhistory.org
Foot & Ankle Surgery, PLLC
We provide comprehensive foot and ankle care, from conservative to surgical management of podiatric conditions.
Common Issues & Procedures For more information, visit us online at www.ValePodiatry.com
JANUARY 17TH
Last ExitPearl Jam Tribute
Park City Music Hall | 9:00 PM
With diverse set lists, a vast repertoire and unparalleled energy, Last Exit has brought the most authentic Pearl Jam concert experience to audiences for seventeen years. Performing all the Pearl Jam classics as well as their deep cuts; Last Exit satisfies both the most avid and casual Pearl Jam fan alike. Doors open at 8PM. parkcitymusichall.com
JANUARY 31ST
Max Weinberg’s Jukebox
SHU Communiity Theatre | 8:00 PM
A truly interactive experience, Max invites the audience to create the set list, in real time, that he and his crack four piece group will play that night. Guests get to choose from a video menu of over 250 songs — everything from the Beatles to the Stones to Bruce and The E
ARTICLE BY SYBIL VELARDE
ENERGY ELIXIR
INGREDIENTS:
• 1 beet
• 1 carrot
• 1 celery stalk
• 1-2 inches of ginger
• 1 lemon
DIRECTIONS:
Mix all together in a blender until smooth.
whirled PEAS!
Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.
BLUEBERRY MINT
INGREDIENTS:
• 1 cup fresh or frozen blueberries
• 1 fresh or frozen banana
• 1 cup spinach
• 1 cup water
• 1/4 cup fresh mint and/or 1-3 drops of peppermint essential oil
• 1 cup ice if using fresh fruit
DIRECTIONS:
Mix all together in a blender until smooth.
GREEN SMOOTHIE
INGREDIENTS:
• 2 cups cucumber
• 1 cup Granny Smith apples
• 1 cup celery
• 1 handful baby spinach
• 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie)
