THE Thankful ISS UE
HEALTH + WELLNESS
CREATING MEMORIES
GRATEFUL HEARTS
SHOPPING
SHOP LOCAL, LIVE LOCAL, LOVE LOCAL
Thankful, Grateful, Blessed
In this season of giving thanks, we often find ourselves reflecting on the many blessings in our lives and all that we are thankful and grateful for.
Thanksgiving has always been my very favorite time of year. It’s all about so many things – celebrating our blessings and everything we are thankful for, giving back, spending quality time with family and friends, and maybe some we haven’t seen in a while, eating all the special foods we associate with this time of year, enjoying the change in our Florida weather to some cooler temps, and the beginning of the holiday season.
I am so very fortunate to have so many blessings in my life and many, many things to be thankful for – all of my family, my husband, my friends, my health, this magazine and our wonderful team, and of course this beautiful community that I am so grateful to be a part.
Our November issue is dedicated to stories of gratefulness and giving back to our community. We are thankful for the residents and businesses here who support so many wonderful organizations and help make our city the vibrant community that it is. We are especially thankful for our advertising partners who help bring this magazine to your doorsteps each month. They are part of our vision and purpose of bringing inspiring stories and the good news of the community directly to you. And a heartfelt thank you to all of our contributors, and to the many residents here who continue to support us.
This holiday season as we prepare to gather with our loved ones, and in the true spirit of thanksgiving, let’s set time aside to consider what truly makes life meaningful and stop to reflect on those blessings.
Wishing you all a very blessed and joyous Thanksgiving, and see you around town!
RYNNI HENDERSON, PUBLISHER
November 2024
PUBLISHER
Rynni Henderson | rynni.henderson@citylifestyle.com
PUBLICATION DIRECTOR
Elizabeth Mueller | elizabeth.mueller@citylifestyle.com
STAFF PHOTOGRAPHER
Tyler Laborde | TJosephLaborde@gmail.com
CONTRIBUTING WRITERS & PHOTOGRAPHERS
Dr. Laura McChesney, Momentum Rehab and Chiropractic, Millhopper Montessori School, Christina Miller, Kara Winslow, Rose Gala, Leza Mueller, Gainesville Area Women's Network (GAWN), Be Healthy All, Carlos Ferrer, MobileDumps, Tanya Consaul Photography, Tyler Laborde, Jeremy Zhu, Jane Osmond, SweetBerries, Ryan Smith, Sarah Karremans, Ann Miller-French, Angelik Hands, Shannon Foley, Encore Pilates, Shakespeare Animal Fund, Jennifer Webb, Italian Tile Imports, Claus Carpentry & Construction, Sam Claus, LifeSouth, Shoppes at Thornebrook, Club Synergie, Jennifer Cassidy, Kirsikka Jewelry, Tu Fiesta Radio, Bin There Dump That, Beauty Lounge, Nikki Naylor, Craft Festival O'Connell Center, Cabi Style with Leza, Chandell Campana, Campana's Comfort Solutions Heating & Air Conditioning, LLC, Rynni Henderson, Charles Howe, University of Florida Performing Arts, Heartwood Soundstage, Michelle McElroy, The Home Place, Arashi Yama, Scuola Pizza, The Hippodrome, Pam Greenewald, Rose Garden Angels, Inc., Ruth Dean, Escapology Escape Rooms Gainesville, Edo Sushi & Hibachi, Linda Rocha, Walker Furniture, Mary Kate Walker.
Corporate Team
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
CHIEF OPERATING OFFICER Matthew Perry
EXECUTIVE DIRECTOR OF HR Janeane Thompson
AD DESIGNER Rachel Otto
LAYOUT DESIGNER Emily Lisenbee
NOVEMBER 2024
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1-2: The Tu Fiesta Radio Team! Launching their new spanish language radio station 95.7 FM. 3: Ann Miller-French taught a workshop at Santa Fe College's Displaced Homemaker Program on 9/11/24. 4: Chandell Campana at GAWN' monthly meeting winning a beautiful marble lazy susan. 5: Matheson History Museum hosted the Smithsonian exhibition "Voices and Votes: Democracy in America" this summer. 6: 1st Annual Gainesville Black Business Expo at Santa Fe College. 7: Celebrating the Grand Opening of DNA Chiropractic and Performance's new location in Alachua!
TU FIESTA RADIO
TU FIESTA RADIO
DISPLACED HOMEMAKER PROGRAM STAFF
GAINESVILLE AREA WOMEN'S NETWORK BOARD
TANYA CONSAUL PHOTOGRAPHY
LINDA ROCHA
8: Congratulations MKKS Event Decor & More on your Ribbon Cutting. 9: Congratulations to a wonderful ribbon cutting for Rock N Roll Sushi Butler. 10: Meet your Gainesville Area Women's Network (GAWN) Board. Excited for an AWESOME year ahead! 11-12: Congratulations to the Builders Association of North Central Florida on another successful Annual Auction Event. 13-14: Guests at the Gainesville Chamber Business Before Hours at Electronic World. Co-hosted by GCM.
Atlantis
Daddy’s Girl Sweet Dreams
15-16: Greater Gainesville Chamber of Commerce Drink GNV event at Beaker & Flask & Daft Cow Brewery. 17-20: Thank you Top Hog Oaks Mall for the yummy food at City Lifestyle Networking Event. 21: Guests at the Red Shoe Affair for the Ronald McDonald House Charities of North Central Florida
Freeze Away Your Freeze Away Your Unwanted Fat with Unwanted Fat with
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22-24: Guests at the Red Shoe Affair for the Ronald McDonald House Charities of North Central Florida 25: Congratulations Cox Mobile on your new Gainesville location! 26-27: Gainesville Area Women's Network social at Crafty Bastards Restaurant &
business monthly
Thankfulness and Giving Back in a Montessori School
At Millhopper Montessori, thankfulness is an integral part of our daily classroom experience. We teach students the value of gratitude through thoughtful routines and interactions, and extend this practice to our community by organizing food drives for local food banks. This hands-on approach helps students appreciate the importance of giving back and fosters a sense of empathy. For more information on our initiatives or to get involved, call us at 352-375-6773.
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Greatest Pet Costume Contest Ever Benefits Shakespeare Animal Fund
Get ready for loads of fun when you bring your dog to Swamp Head Brewery December 7 from 2-5 to participate in Shakespeare Animal Funds’ Holiday Pet Costume Pageant. The event includes dog costume contests with incredible prizes, dog games, photos with Santa, raffle for your pet’s photo on a can of beer and a fabulous silent auction, just in time for the holidays. Go to shakespeareanimalfund.org for additional information.
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Claus Carpentry & Construction: Expert Kitchen and Bathroom Remodeling in Gainesville
Claus Carpentry & Construction specializes in remodeling kitchens and bathrooms, delivering exceptional craftsmanship to Gainesville homeowners. Through our partnership with Italian Tile Imports, we offer high-quality materials for a luxurious finish. Whether you're looking for a complete kitchen overhaul or a stylish bathroom upgrade, Claus Carpentry & Construction provides personalized services tailored to your needs. Contact us at 352-723-8657 or visit www.clauscc.com to get started!
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Photography by Millhopper Montessori School
Photography by Italian Tile Imports
There’s nothing we’re more thankful for than our donors!
Please give the gift of life this holiday season by donating blood with LifeSouth. The LifeSouth bloodmobile will be at the Oaks Mall the month of November, Monday through Friday, from 12pm to 6pm. Donors will receive a $20 e-gift card, a cholesterol screening, and the gratification of helping to save up to three local lives! LifeSouth is the sole supplier of blood products to the hospitals in Gainesville.
Shop Small This Holiday Season at the Shoppes at Thornebrook!
Shopping local helps strengthen the community by supporting small businesses and the people behind them. Every purchase you make contributes to the unique character of our town, keeping creativity and entrepreneurship thriving. It's about more than just buying products—it's investing in your neighbors and the future of your community. We have over 30 businesses in a picturesque park like setting and the Shoppes at Thornebrook is located conveniently in NW Gainesville.
Join us November 8th for the 5th Rose Gala!
The 5th Rosé Gala benefitting American Cancer Society’s fight against breast cancer will be held on November 8th at 1908 Grand in downtown Gainesville. The night will include a silent auction, dancing, food from 4 Rivers, bars, a beer garden and much more, as we honor those touched by this terrible disease. VIP and general admission tickets are available at www.gainesville.acsgala.org where you can also bid on items in the silent auction starting in October.
Photography by LifeSouth
Photography by Kara Winslow
business monthly
Meet Darlene Marshall - Gainesville's Award-Winning Historical Romance Writer
Darlene was recently featured as the August Spotlight Award Winner at a Gainesville Area Women's Network monthly luncheon. Darlene is an award-winning historical romance writer featuring pirates, privateers, smugglers and the occasional possum, some set in Florida Territory. Her books offer that "vacation between covers" and go with you anywhere, especially the ebooks. To find Darlene and her wonderful works, go to www.darlenemarshall.com. And to learn more about GAWN go to https://gawn.org/news
Buy One, Give One Infrared Sauna Experience
Club Synergie makes gift-giving easy with a BOGO Sauna Special. Purchase an Infrared Sauna Experience for yourself, and Club Synergie will give you one to gift a friend or family member this holiday season. Visit Club Synergie Natural Skin & Body Spa to unwind, refresh, and organically restore peace and balance within. Buy One, Give One offer is available through November 30th. Call/text 352-214-0094 or discover more at clubsynergie.com.
Eco-Chic Diamonds: Where Luxury Meets Responsibility
Eco-Chic Diamonds specializes in ethically sourced, eco-friendly diamonds. We create custom jewelry designs that combine luxury with sustainability. Our collection offers the perfect blend of elegance and environmental responsibility, ensuring your jewelry reflects your values. Explore our beautiful, guilt-free diamonds and discover the future of conscious luxury today.
Photography by Gainesville Area Women's Network
Photography by Club Synergie
First and only Spanish-Language radio station serving Alachua and Marion.
Tu Fiesta Radio is the first and only Spanish language radio station in Gainesville, Florida. We made history by serving Alachua and Marion counties through 97.3 FM, HD2 and now 95.7 FM. We're proud to reach nearly 20,000 Latinos locally and 35,000 internationally. Former Mayor Loren Poe proclaimed November 1st as “Tu Fiesta Radio Day”. Let's celebrate our Latin American cultures together with the entire Hispanic community.
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So much to be thankful for this year!
SweetBerries has much to be thankful for this year: dedicated staff, many of whom have been with us for years, the opportunity to open two new locations, and loyal customers who keep coming back for their SweetBerries fix! Bin There Dump That Dumpster Rentals. Driveway Safe. HOA Approved.
Need a dumpster for your DIY or contractor renovation project? Call Bin There Dump That. An easy-to-use residential friendly design, and driveway protection system. Offering five different sizes of roll off dumpsters,and the right fit for any project! Square dumpsters, double rear loading doors, and ground level loading. Don't strain, stretch or stress trying to lift heavy items into a bulky trailer. Check us out online @ Bin There Dump That NCFL. https://ncflorida.bintheredumpthatusa.com
Photography by Tu Fiesta Radio
Photography by SweetBerries
Meet Kristina, Beauty Lounge's newest team member!
"Hi! My name is Kristina, and I am a licensed esthetician- graduate from Florida Gateway College and Santa Fe College. Outside of work, you will find me on outings with friends, spending time with family or at the gym. My passion is my job and I am so excited to have started my career journey here at Beauty Lounge!" Book with Kristina before November 30th to receive 10% off. Call Beauty Lounge at 352-888-4988
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2024 Craft Festival – North Central Florida’s #1 Craft Festival
The Craft Festival at the Stephen C. O'Connell Center is North Central Florida's largest holiday event, featuring over 200 vendors with unique products. Join us Saturday, November 30th and Sunday, December 1st from 10 AM to 5 PM. Tickets are available on Ticketmaster.com. It's the perfect place to find a gift for the hardto-shop-for person on your list! https://www.instagram.com/oconnellcenter/
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Cabi Style with Leza: Fall 24 Fashion Collection!
Don't miss out on Cabi's stunning Fall '24 Collection! This season brings a perfect blend of style, comfort and versatility that will refresh your wardrobe. From cozy knits to chic jackets and statement pieces, there's something for every occasion. Whether you're dressing up or keeping it casual, these must-haves will have you feeling confident and fashionable. Get these beautiful fall pieces before they're gone. 352-359-6023. elizabethmueller.cabionline.com
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Photography by Beauty Lounge & Co.
Photography by Stephen C. O'Connell Center UF
Photography by Leza Mueller
Friends & Family, Thankful, Grateful & Blessed
Entertaining and setting the perfect table can be achieved by following these steps:
• Have a charcuterie board with cheeses, olives, pickles, fruit, etc. set out for guests gathering before the meal. Books on creating charcuterie boards are available at The Home Place or find ideas online.
• Set the table with your fine tableware, elevated paper products or a mixture which has become a more modern way for gatherings.
• Use a centerpiece with flowers, pumpkins, novelty salt and pepper shakers and other themed items.
• Add place cards to personalize your table and make guests feel special.
• Have fun with napkins by using themed elevated paper napkins or cloth napkins folded in an interesting way or use ribbons and tags. Many folding examples are available on social media.
• Have a separate table set for kids with activities to keep them busy and entertained.
• Lastly, add favorite foods, desserts, family, friends and conversation! https://thehomeplacefl.com/
It’s fall y'all! Get ready to gather around the table to celebrate Thanksgiving and football.
Top left: Happy Everything Charcuterie Boards, Middle: Michelle McElroy- Wooden charcuterie board with interchangeable attachments to be used for all occasions, Top right: Turkey gravy boat, bowl or centerpiece, Bottom left: Elevated paper napkins, tableware and table runners, Bottom right: Crayons and coloring placemats for kids and adults.
The Dumpster Alternative!
ARTICLE
WHAT BROUGHT YOU TO GAINESVILLE, FLORIDA?
I moved to Gainesville in 2016 for a job at a cattle ranch, which lasted about six years, operating heavy machinery and overseeing the feeding of livestock. Later, I alternated between farm work and maintenance jobs as a handyman in the area.
HOW DID YOU CHOOSE THE BUSINESSES YOU OWN?
WHAT DREW YOU TO YOUR PROFESSION?
By a twist of fate, I met my current business partner, Neftalí Bernard here in Gainesville and he has been a great support and source of knowledge. He suggested that we develop a project
BY CARLOS FERRER
PHOTOGRAPHY BY TANYA CONSAUL PHOTOGRAPHY
together, and we explored various business options that would allow me to work outside and for us to participate in the community. Following the accelerated construction growth observed in Gainesville in recent years, we decided on Mobiledumps. Now we are able to support commercial or residential customers who are dealing with renovations or decluttering, waste management and disposal of unused items.
HOW DO YOU BALANCE FAMILY AND WORK LIFE?
My family is made up of my wife of 20 years, two children (a 9-year-old named Juan, and Leonardo, who will turn 12 in November), my mother-in-law who also lives with us and is like a mother to me, and our dog Max. When we arrived in Gainesville, we fell in love with the city. I consider it a wonderful place to raise children with a calm, healthy environment. My kids love going to the springs, being in contact with nature, and they adore their school. Now, I can’t imagine living anywhere else but here. These are the things you don’t know until you experience them, and once you do, you wonder how you ever lived without them.
We are a very close-knit family and enjoy sharing and participating in each other’s activities, thus finding ways to continue to do things together has come naturally. The encouragement from the family has been important to me as they have helped support the business from the beginning with enthusiasm. My wife accompanies me whenever she can, whether for a delivery or to pick up a dumpster. I think we have turned Mobiledumps into our way of life and have integrated it into our routines. Some weekends, my kids and I will wash the dumpsters together which for me is a time for bonding and for them, a wet and fun activity.
DO YOU HAVE A MENTOR?
I have always said that my main mentor was my father, who taught me from a young age to work hard, be disciplined, and strive to achieve the goals we set. However, it is fair to say that more recently I must give much-deserved credit to Neftalí, who, in addition to being a great business partner, has been the creative mind behind developing and materializing this venture. He is someone I consider very successful, and together with his wife, Mary, they have provided vital support and guidance for me and my family, for which I will always be grateful.
WHAT IS YOUR FAVORITE SAYING?
I would like to share that one of my favorite things to say each day is the simple phrase, “Good Morning!” It’s a ritual I hold dear as I usually start my day before the sun has even come out. Many of our customers are also early risers, so not only do I get to see the sunrise on most days, but I also get to be part of the first moments of their day.
There’s something special about the act of greeting someone with “Good Morning!” and sharing a smile. It’s amazing how a warm, friendly exchange can be so contagious. This little gesture has a way of setting a positive tone for the entire day, both for me and for those I greet. It’s a small but meaningful way to connect with others and spread a bit of joy.
So, with a heartfelt smile I thank all my neighbors in Gainesville and bid you: Good Morning! Here’s to a day filled with positivity, warmth, and the simple pleasure of sharing a smile.
https://mobiledumps.com/location/gainesville-ocala-fl/
Shop Local, Love Local, Live Local
YOUR COMMUNITY ONE
The Home Place: Gator Charcuterie Board
The Home Place / Custom Gator charcuterie boards with reversible UF inspired coasters / Starting at $38 / https://thehomeplacefl.com/ / Call (352) 554-5615
Beauty Lounge: Fall Candles
Beauty Lounge / Fall candles in stockhand poured and all natural soy wax / $32 / https://www.beautyloungeco.com/ / Call (352) 888-4988
Arashi Yama Sushi & Hibachi Lounge: Creative and Fresh Sushi
Arashi Yama Sushi & Hibachi Lounge / Try some of the best and most creative sushi with the freshest and finest ingredients! / www.arashiyamagainesville.com / Call (352) 505-6000
BTDT: Roll Off Dumpster Rentals
BTDT / Roll off dumpster rental / Details @ Bin There Dump That NCFL / Call (352) 900-5253
Encore Pilates: Private & Group Pilates Sessions
EnCore Pilates / Group or private sessions / E-Gift Cards available / www.encore-pilates.com / Call (352) 612-3372
Momentum Rehab and Chiropractic: Gift Cards
Momentum Rehab and Chiropractic / Discovery session for one area for Softwave / $69 / https://rehabandchiropractic.com / Call (352) 375-3668
The Hippodrome Theater: Gift Cards
Scuola Pizza: Daily & Weekly Specials
Cabi Style with Leza: Dressing with Confidence
Cabi Style with Leza / Cabi Fall 24 Collection & New Arrivals / Shop with confidence with your own personal stylist / elizabethmueller.cabionline.com / Call (352) 359-6023
Scuola Pizza / Join the list for Weekly Specials and Updates / 5240 NW 34th Blvd Suite A, Gainesville / https:// scuolapizzagainesville // Call (352) 451-4122 The Hippodrome Theater / Gift unforgettable moments: Live theater or cinema with Hippodrome Theatre’s gift cards / thehipp.org / Call (352) 375-4477 Spring Cleaning in the Fall? Think Mobiledumps! / Dumpster On-wheels Rentals Starting at $299 / www.mobiledumps.com / Call (352) 995-0066
Mobiledumps: Spring Cleaning in the Fall
Art After Dark | Museum Nights: November 14, 6 – 9 pm
the exhibition with Ramblin’ Mutts Blues Band, tours, conversation and performances by Sean Carney
Art: Derek Reeverts, Phantom Limb, 2019
RYAN SMITH AND SARAH KARREMANS
ARTICLE
BY RYAN SMITH & SARAH KARREMANS | PHOTOGRAPHY BY TANYA CONSAUL PHOTOGRAPHY
DUMPSTER RENTAL OPERATORS.
Let’s hear from your local North Central Florida dumpster rental operators, Ryan Smith and Sarah Karremans.
WHAT BROUGHT YOU TO GAINESVILLE, FLORIDA?
We lived in Kingston, Ontario back in Canada for 38 years. Like Gainesville, it’s a University town, although Gators sports are way more serious than Queens Gaels Football. When we explored opportunities in Florida, we came across Gainesville in our searches, came down to visit and really loved it. Gainesville reminds us of home, with the weather as an exception of course. Our business is a franchise model, so our operating territory is Belleview to Gainesville, and with the growth in Marion County, combined with the steady income base of Gainesville it all seemed like a naturally great fit.
WHAT DREW YOU TO YOUR PROFESSION?
Ryan used to work with a friend who owned a 1-800 GOT JUNK location years ago and really became interested in the whole industry. The dumpster industry is truly a needed business. It was something we could run as partners and grow organically. The more you learn about the waste industry the more interesting it becomes. It’s trashy, sure. But someone has to do it! Our residential friendly model allows us to get dumpsters into places that standard roll offs can’t. Which means construction, renovation and real estate jobs can still keep the area clean and safe for everyone. Also, Bin There Dump That started in Canada. Just like we did! Everything came together nicely.
HOW DO YOU BALANCE FAMILY AND WORK LIFE?
We opened in 2022. So, how does any new business owner balance home/work life? You don’t! We are just two people in our early 40’s working to create a new life in a new country. So we really do put all of our effort into the business. We’ve met hundreds of great people through Chamber events, Gainesville Lifestyle Magazine events, etc. Some have even become friends. So it lends itself to the fantastic ability to merge home/work life together. Business owners always love to chat about daily experiences, struggles, ideas and so forth. So most entrepreneurs never really stop working, that’s what makes us who we are. We just do it differently than a traditional employee.
DID YOU HAVE A MENTOR?
Successful business owners are fantastic mentors. From a local standpoint or on a grand scale. Watching Shark Tank style shows and being aware of all the ideas and thoughts people create or expand on is just amazing to watch. Inspiration is everywhere. Find your grind and dig into it. We’ve kind of just jumped into this thing knowing very little and been able to successfully grow month over month. Being part of a franchise model helps, we definitely have used the ability to collaborate and discuss issues as they come up in the beginning with other locations across the US, and here in Florida. So we think they’d count as mentors in a sense.
WHAT IS YOUR FAVORITE QUOTE?
“If you don’t build your dream, someone else will hire you to build theirs.” - Dhirubhai Ambani
https://ncflorida.bintheredumpthatusa.com
HOMEGROWN BY HEROES
Rose Garden Angels, Inc. is a not-for-profit 501(c)3, that uses horticulture therapy to help those suffering from PTSD and other disorders. Veterans are paid for every rose that is grown, with their roses marketed to companies and the proceeds from the sale of the roses going back into the non-profit.
For Veteran Tayden Haile, “Growing roses has become my meditation. Seeing something that
You have purchased a rose that has been lovingly grown by a Veteran.
I loved and cared for grow and be purchased, gives me a sense of pride and satisfaction.” Lorenzo Monduy provided, “It helps out a great deal with anxiety and quality of life.”
Learn more about Rose Garden Angels, Inc. by contacting Pam Greenewald at gardenangel22@ gmail.com and support our Veterans.
SweetBerries
Don’t forget about yourself this Holiday Season. Treat yourself with one of our services
Grateful to Help Others Get Moving Again
ARTICLE BY DR. LAURA W. MCCHESNEY
“They helped me out of the most painful dark place that I’ve ever been in. I would come in barely able to hold myself, nerve pain in all of my extremities with tingling & numbness, plagued with migraines, neck spasms & severe brain fog. I’m able to function at a much larger capacity than I had even thought possible before I started.” - Alonda
The rewards of helping patients protect their most valuable asset are immeasurable. That’s why our team at Momentum Rehab and Chiropractic are so passionate about guiding our patients on their path back to health. From Allie, our Puplick Relations officer, to our dedicated team of rehab professionals, our sole purpose is getting people back to life. Injuries take a physical and mental toll on both the individual and their family. Whether it’s due to an auto accident, a fall, a concussion, or a sport, the journey to recovery is rarely easy.
That’s why the wins mean so much. Like a patient who hasn’t been able to sleep due to headaches comes in refreshed from a solid night of rest. The one who had nearly crawled into the office is able to resume their mechanic job. Or when they had been reliant on crutches and forgets them in the office after a session. The smiles and relief as they get back to the things they love are what make it all worthwhile. We are beyond thankful to everyone who trusts us with their care.
https://rehabandchiropractic.com/
FROM the heart
Living My Life with Faith, Gratitude, Joy, and Love- This is My Heaven on Earth
ARTICLE AND PHOTOGRAPHY
BY ANN MILLER-FRENCH
My name is Ann Miller-French. I’m the owner and founder of Angelik Hands. Over 2.5 years ago, my husband and I moved to Newberry from Wisconsin. Although this was a huge life change initially, this was the best move for me, both personally and professionally. I was welcomed with open and loving arms by the local community. I am truly grateful for this.
As a Quantum Life Coach, Light Language Practitioner, and Artist, I share my life’s mission and purpose by helping others work through their roadblocks and barriers in life. The core of my many offerings is inner child work, self-love practices, biohacking, and support for PTSD, depression, anxiety, health challenges, manifestation, and more. I’ve had the honor and the privilege of working with women, men, children, military veterans, and pets. I wake up each day in a state of gratitude to do what I love and to make a difference in our community.
There are many people, places, groups, and things that I wanted to express my gratitude to (this list is not all-inclusive).
God, My Higher Self, My Inner Child, My Husband Stephan, My Family, My Business, My Clients, My Friends, My VIP Coaching Program, My Light Language Art, My Mentors, Newberry, Gainesville, St. Augustine, Cedar Key, Newberry Chamber of Commerce, The Breakfast Club, GAWN, Rynni Henderson, Leza Mueller, Lia & Sarah Mitchell at Sound Awake Healing Collective, Meg, Danielle & Alvin Whitslar, Mike Shea, Meribeth, Caitlyn, Jazmin, Trish, Jungle Friends Primate Sanctuary, The Firehouse Art Gallery, The Luxe Creative Space, Painting with a Twist, Sandvik, Maronda Homes, My Neighbors, and My Community.
For more information connect with me at 414-4295117 AngelikHands.com
Start each day with gratitude, meditation, breathwork, and self-care.
Face yourself in the mirror - appreciate your inner child. Create action steps to support your goals.
Establish a support system.
Step out of your comfort zone.
Commit to your inner work.
Practice faith over fear.
Ann Miller-French
Do you want to stay HEALTHY during this Holiday Season?
This treatment can help women and men suffering from low energy and motivation, difficulty sleeping, depressed mood, joint pain, and sexual wellness . Research has proven that bio-identical hormones are safe, effective, and do not cause cancer. People report improved quality of life without the use of traditional medications.
Compounded medications and peptides can help people lose weight in a healthy manner. The medications treat the underlying problems contributing to weight gain and obesity. Patients in this medically supervised program have been able to lower their blood pressure and cholesterol, reverse diabetes, improve joint pain, and feel better overall.
SAVING Santa IS COMING
Have you got what it takes to go up against Mick MacNasty and Save Christmas?
In the Saving Santa Game, you will be joining the Worldwide Child Detective agency as you don your brightest Christmas attire. You will work your way through MacNasty’s house and work hard together to save Santa.
This will be one of the most amazing things that you can do as a family this holiday season. Fun for all ages and generations.
Where else can you find challenging fun for every generation of your family? Working together to Save Santa. This room is geared for children 5 to young at heart, but 3- and 4-year-olds will have fun as well, and they are free!
Come and warm your spirits as you work as a team to Save Santa and pose for pictures under one of our Christmas trees.
The Saving Santa Escape Game is open from November 1st to January 12th, but you can book our brand-new holiday game NOW!
https://www.escapology.com/en/gainesville-fl
We have accommodations for children with special needs, including longer playing times. There are no flashing lights, loud noises or jump scares. Our doors are never locked. Call us ahead of time and we will help you to schedule the best time for your family to visit. All of our rooms meet ADA requirements.
ARTICLE BY RUTH DEAN PHOTOGRAPHY BY ESCAPOLOGY ESCAPE ROOMS GAINESVILLE
We are THANKFUL for our Christmas Escape Game: Saving Santa!
EDO SUSHI & HIBACHI
ARTICLE BY JEREMY ZHU
PHOTOGRAPHY BY
TYLER LABORDE
WELCOME TO EDO!
Experience the finest Japanese cuisine while enjoying our most popular sake, Dassai 23. Sip, savor and indulge in the ultimate sake experience. This Junmai Daiginjo was born from a single challengepolishing Yamaha Nishiki to the limit of limits - 23% remaining of the original rice grain. The nose presents an irresistibly elegant flowery bouquet with a soft, delicate, honey-like sweetness, and the flavor blooms exquisitely in your mouth. The long finish is a gentle waterfall of flavor that hits the center of your palate and dissipates into bliss like mists, begging for another sip.
https://www.edosushignv.com/
ChristinaMillerOwner/Head Millhopper MontessoriSchool
Nurturing Thankfulness in Children
According to Amy Morin, LCSW and Carly Snyder, MD, of The Very Well Mind Podcast, Teaching children gratitude can help them feel happier, support better social relationships, and improve overall health and well-being.
In our me-centered world, nurturing thankfulness and gratitude is not easy. Families need to practice this by appreciating each other as often as possible. “Thank you for breakfast” or “Thank you for coming to the table so quickly”, as opposed to regularly only noticing when you are discontent or impatient. Counting blessings as much as possible as a car game or at the dinner table is a way to set aside regular time for practicing gratitude.
A study published in The Journal of Happiness Studies (2019) revealed that gratitude is linked to children’s development by age five.
According to Raising Grateful Children at UNC Chapel Hill, gratitude
has four parts: noticing, thinking, feeling, and doing.
For example, noticing the things for which you are grateful and thinking about why you were given things, along with feeling what it feels like to receive and finally, how to show appreciation, encompass the four key parts.
One idea for showing appreciation is having your child write “thank you” notes to people who give them gifts. This is becoming a lost art. Buying your child some beautiful stationary and special pens can be a way to encourage them while learning this important practice.
Try on different ideas to look on the bright side or create a gratitude ritual and make thankfulness a part of your home. Everyone will get a boost of happiness.
At your Thanksgiving Day table, let each other know how much you love and appreciate all the big and little things each other does and why it makes you thankful.
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GAINESVILLE CITY LIFESTYLE ™
NOVEMBER EVENTS
University of Florida Performing Arts
UFPA 3201 Hull Road Gainesville, Florida
Events presented by University of Florida Performing Arts:
November 1st: 7 pm & 9 pm. Michael Cleveland & Flamekeeper.
November 2nd: 7 pm & 9 pm. Endea Owens & The Cookout.
November 4th: 7:30 pm. Dear Evan Hansen.
November 7th: 7:30 pm. Tiffany Lu conducts Mahler's "Resurrection" Symphony.
November 17th: 2 pm. Parker Quartet. Tickets: 352-392-2787.
NOVEMBER EVENTS
Heartwood Soundstage
619 South Main Street, Gainesville, Florida
November Events:
November 2nd: 4 pm doors open. Quail Hollow Conservation Festival.
November 7th: 6 pm doors open. Jay Webb w/Eddie and the Getaway.
November 14th: 7 pm doors open. Dave Hause.
November 16th: 2 pm doors open. Grateful Gainesville Fall Boogie.
November 17th: 6 pm doors open. Dizgo.
Call for tickets (352) 448-4849 https://heartwoodsoundstage.com/
NOVEMBER 12TH
Club Synergie Natural Skin & Body Spa & Cabi Fashion Event
3600 NW 43rd Street Suite D4 Gainesville, FL | 3:00 PM
Experience the ultimate day of relaxation and style at Club Synergie November 12th. Cabi Style with Leza will be there with the latest Cabi Collection in this exclusive event. Treat yourself to beauty and wellness with the amazing Club Synergie team and fashion from Cabi all in one event. Don't miss this fabulous day of pampering and style! 3 - 7pm.
DECEMBER 6TH
Thornebrook Holiday Market
Shoppes at Thornebrook | 5:00 PM
Thornebrook will be decorated in winter wonderland attire as we herald the holiday season. Celebrate with local shops and vendors, food trucks, and our annual tree lighting.
At 6pm, the tree will be lit alongside a carol sing-a-long and Santa will arrive!
Participating stores will be open late.
https://shoppesatthornebrook.com/events/
DECEMBER 7TH
Shakespeare
Animal Funds’ Holiday Pet Costume Pageant
Swamp Head Brewery | 2:00 PM
Get ready for loads of fun when you bring your dog to Swamp Head Brewery December 7 from 2-5 to participate in Shakespeare Animal Funds’ Holiday Pet Costume Pageant.
The event includes dog costume contests, dog games, photos with Santa, raffle for your pet’s photo on a can of beer and silent auction, just in time for the holidays. shakespeareanimalfund.org
DECEMBER 9TH
SAVE THE DATE! Holiday Open House!
Club Synergie | 3:00 PM
Join us for Club Synergie's Holiday Open House December 10th from 3 to 7pm Sparkle and shine with DIY gift ideas and discounted infrared sauna, red-light and body contour treatments. Must reserve your ticket ahead of time as space and supplies are limited. Call or text 352-214-0094 if you have any questions or to reserve your spot.
CREATING
Memories
ARTICLE BY LEZA MUELLER
Thanksgiving is a time to celebrate the beauty of gratitude and togetherness. Gathering with family and friends around a shared meal brings warmth and connection, reminding us of life’s simple joys. The holiday invites reflection on our blessings, creating moments of laughter, love and appreciation. As we enjoy delicious food, we also nurture relationships, making Thanksgiving a cherished tradition of unity and gratitude.
Gathering with Friends & Family
