Wishing You a Happy New Year!
Happy New Year! As we welcome new beginnings and a blank canvas to what we want 2025 to be, we encourage you to get excited for what this year will bring! There’s nothing quite like a fresh start to refocus and set intentional and attainable goals for yourself. With a new chapter unfolding, we are thrilled to spotlight the importance of health and wellness in 2025 and beyond!
In this issue, we have created the opportunity to set out for greater things. From highlighting the benefits of wellness to tips and tricks from experts to grow your health and self-care routine, we have covered all of the in-betweens of having a successful year! Additionally, we are presenting an up-close look into a local, luxurious nature retreat, allowing space for slowing down and replenishment. Whether you’re looking to spruce up your space and create a clean, fresh start or tackle your resolution goals creatively, we are providing you with a handful of resources to do just that!
Prioritizing health and wellness can be challenging, and taking time out of your busy schedule to pursue revitalization in any aspect is never easy. However, we hope that this issue will offer countless benefits and new ideas for achieving your goals, making the journey even a tiny bit easier for you!
We’re in this together! What better way to spur growth and promote change than to unite as a community! Our team invites you to join us in the year ahead, pursuing vitality and wellness and welcoming the beautiful memories and moments the new year offers!
RENEE DONNELL, PUBLICATION DIRECTOR
January 2025
PUBLISHER
Nicole Bell | nicole.bell@citylifestyle.com
EDITOR
Scott Bell | scott.bell@citylifestyle.com
PUBLICATION DIRECTOR
Renee Donnell | renee.donnell@citylifestyle.com
PHOTO EDITOR
Stacey Norman | stacey@plumpoppyphotography.com
SOCIAL MEDIA COORDINATOR
Estee McIllwain
CONTRIBUTING WRITERS
Nicole Bell, Angela Broockerd, Renee Donnell, Emily O’Brien
CONTRIBUTING PHOTOGRAPHERS
Argast Photography, Patrik Argast, EB Combs, Janie Jones, Southall Farm, Stephanie May Saujon
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Jenna Crawford
LAYOUT DESIGNER Kelsey Ragain
QUALITY CONTROL SPECIALIST Megan Cagle
Professionalism in Landscape Services
Landscape Installation:
Landscaping (plants) | Landscape Design
Pavers | Retaining Walls | Irrigation
Low Voltage Lighting | Drainage
Water & Fire Features
Maintenance Services:
Mowing | String Trimming | Prune Actions
Mulch Applications | Seasonal Flowers
Yearly Annual Maintenance Programs
Service Department:
Irrigation Start Up and Winterization
Irrigation Service | Turf Health Programs
Fertilization and Pre-Emergent
Back
Pinched
Knee
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1: Mattie Taylor performs at the Gallatin Farmers Market Merry Market 2: The Artisan Hatchery celebrates a season of thanks with afternoon tea and painting 3: Holiday cheer abounds at Red Tulip’s Open House—shopping, fun and festive delights 4: You Can Fly Travels, Kim Webber Thompson, on Today in Nashville on Local WSMV 5: The Southern Kettle Co. at the annual Christmas Harvest Craft Show in Gallatin 6: Comprehensive Health & Wellness celebrates a successful 2024 in downtown Nashville 7: Local gift wrapping by Shalom Zone brings convenience and cheer as holiday shopping begins
Want to be seen in the magazine?
CIARA NEVADA PHOTOGRAPHY
HEALTH & WELLNESS
KIM WEBBER THOMPSON
THE ARTISAN HATCHERY
THE ARTISAN HATCHERY
RED TULIP
MATTIE TAYLOR
TN Mental Wellness Now Accepts Insurance for Enhanced Care
TNMW is expanding access to its counseling services! While maintaining the exceptional standard of care provided in Self-Pay (Out of Network) practice, they have created a second practice that is In-Network with Aetna, Cigna, Blue Cross Blue Shield and United Healthcare. TNMW is proud to support mental health and relationship healing in the community while expanding care with their second In-Network practice. (Both practices meet at the Gallatin location.) Visit www.tnmentalwellness.com, or call 615-510-4551.
New Gallatin Lifestyle Partner: Puryear Farms Nursery & Landscaping
We’re excited to welcome Puryear Farms Nursery & Landscaping as a new Gallatin Lifestyle partner! Since 1991, Puryear Farms has grown into a leading full-service landscape company, offering a wide range of services to enhance outdoor spaces. From landscape design and installation to grounds maintenance, turf health management, irrigation, hardscapes, outdoor lighting and even snow removal, their expertise transforms properties into stunning outdoor environments.
Gallatin Welcomes
M.L.Rose; Burgers, Beers and Good Times Await
M.L.Rose Craft Beer & BurgersGallatin has hit the ground running, serving over 15,000 burgers in just one month at its largest location yet. With 80+ beers (36 on tap), a full bar and weekend brunch, it’s a go-to spot for gameday gatherings, date nights or catching up with friends. Add team trivia Mondays, happy hour Thursdays, and fun games and you’ve got Gallatin’s newest community favorite.
The Darling Drip Now at The Artisan Hatchery
Gallatin’s local artisan scene shines brighter with The Darling Drip now part of The Artisan Hatchery. Known for its handcrafted aprons that blend functionality and style, The Darling Drip offers a curated selection of stylish finds and handmade goods. Whether you’re searching for a thoughtful gift or a unique treasure, their collection celebrates the beauty of local craftsmanship. Stop by and discover the artistry that makes The Darling Drip a true Gallatin gem.
Highpoint Health –Sumner Celebrates Milk Bank Milestone
Highpoint Health – Sumner with Ascension Saint Thomas recently celebrated two years of its Milk Bank Depot, which has collected 6,183 ounces of donor milk to support preterm and medically fragile infants in Tennessee. Partnering with the Mothers’ Milk Bank of Tennessee, this program enhances neonatal care. Now, Women’s Services will also provide pasteurized donor milk for supplemental nutrition, improving outcomes for vulnerable babies while expanding essential services for families in Middle Tennessee.
Thriving Title and Escrow Services Expanding Across Middle Tennessee
With a seasoned real estate attorney and former law enforcement officer at the helm, this young company is thriving by blending legal expertise with precision. Serving Gallatin, Jamestown and Cookeville, Capstone Title & Escrow provides comprehensive title and escrow services, from title searches and insurance to secure fund handling during real estate transactions. Known for exceptional customer care, they streamline property transfers for buyers and sellers, making transactions smoother and stress-free across the region.
TRANSFORM YOUR Wellness: DIVE BARRE And Pilates
Uncover the transformative power of Pilates, seamlessly blending strength, flexibility and balance in an exciting way. Far more than exercise, Pilates offers a holistic approach to wellness, strengthening the core, improving posture and nurturing mental clarity. Every movement is an opportunity to connect mind and body, leaving you energized, focused and ready to navigate whatever life throws at you.
At its core, Pilates is about stability—encouraging the development of the deep, foundational muscles that support the spine and pelvis. By strengthening these muscles, Pilates enhances posture, prevents injury, and improves daily activities, from sitting comfortably at a desk to lifting groceries or chasing after kids. A strong core is the key to moving efficiently and pain-free, transforming how you approach everyday tasks.
Pilates also plays a vital role in rehabilitation and pain management. Its low-impact, precise movements are ideal for recovering from injuries, rebuilding strength and improving mobility. By focusing on alignment and control, Pilates helps alleviate chronic pain and supports long-term healing, offering a safe, adaptable solution for those seeking to regain their physical independence.
Strengthen Your Body, Enhance Flexibility And Boost Your Mindset In 2025
ARTICLE BY NICOLE BELL PHOTOGRAPHY BY STEPHANIE MAY SAUJON
Beyond the physical benefits, Pilates offers a mental reset. Mindful breathing and focused movements create a sense of calm, reducing stress and enhancing mental clarity. This unique connection between body and mind helps practitioners feel more balanced and grounded, making Pilates a workout that nurtures the spirit as much as the body.
What makes Pilates unique is its adaptability. It’s suitable for all ages and fitness levels, from seasoned athletes to beginners or older adults looking to maintain mobility. Pilates meets individuals where they are, offering tailored challenges that promote growth and progress. Its focus on flexibility ensures muscles remain supple and joints stay mobile, contributing to long-term vitality.
Compared to other forms of exercise, Pilates stands out for its holistic approach. It doesn’t just build strength or improve flexibility—it integrates both to create a balanced, functional body. Pilates is about working smarter, not harder, delivering results that leave individuals feeling strong, refreshed and ready for life’s demands.
Julie Riemenschneider, owner of Dive Barre and Pilates in Gallatin, says, "We don’t do Pilates to be better at Pilates; we do Pilates to be better at life!” Pilates is a practice that makes movement intentional and accessible, enhancing everything from posture to confidence. Paired with barre and yoga, Pilates becomes part of a trifecta for whole-body wellness, building strength, improving mobility and cultivating mindfulness.
Dive Barre in Gallatin is your local Pilates provider and is much more than a studio; it’s a community. “Here, movement becomes a celebration of what the body can achieve,” Julie explains. Every class is an opportunity to rediscover joy in motion, grow stronger and reconnect with yourself. Whether recovering from an injury, seeking stress relief, or striving for better physical health, Pilates offers a journey toward balance, resilience and strength— inside and out.
As you set your goals for the new year, consider the profound impact Pilates can have on your physical and mental well-being. It’s not just a workout: it's a path to harmony and vitality, helping you embrace life with confidence.
Dive Barre and Pilates
110 N Water Ave, Gallatin @divebarreandpilates
ARTICLE BY RENEE DONNELL
PHOTOGRAPHY BY ARGAST PHOTOGRAPHY, PATRIK ARGAST, SOUTHALL
SOUTHALL FARM
Luxurious, Local Retreat Steeped In Timeless Elegance and Natural Beauty
The New Year is the perfect time to celebrate new beginnings, and often, the best way to do so is by taking time to relax, unwind and find clarity to fully prepare for the year ahead. The busyness and chaos that new beginnings bring can be disorienting; however, it doesn’t have to be! As we wrap up the beautiful holiday festivities, grounding ourselves and being intentional with our goals for the New Year can be extremely rewarding. That’s why a peaceful, enchanting getaway, such as Southall Farm and Inn, could be precisely what you’re looking for!
Nestled on 325 acres, Southall feels like its own magical world, yet it’s just outside Nashville in Franklin, Tennessee. Taken on a journey through nature, you will immerse yourself in the feeling of old farmsteads in America - surrounded by gorgeous, rolling hills and rich foliage. Imagine enjoying the beautiful scenery, a calming paddle around the lake, savoring a delicious home-grown meal and winding down by a warm fire.
CONTINUED >
The expansive, breathtaking farm provides countless opportunities to indulge in the beauty of the outdoors. With apiaries home to approximately 6+ million honeybees, award-winning honey is at your fingertips and in your temporary backyard. Beautiful greenhouses adorn the property as well. With one greenhouse featuring annual food producers, such as flowers, trees, and a classic French Orangerie, another houses hundreds of pounds of nutrient-rich lettuces and leafy greens. Southall is also raising hybrid striped bass in 500-gallon tanks. The most unique part is that the farm-grown ingredients are incorporated and deliciously woven into each handcrafted dining experience.
When dining at Southall, there are countless opportunities to indulge in robust flavors. Each meal showcases fresh, seasonal fare that highlights the delicacies of the ingredients grown and raised on the farm. Nature’s bounty is honored through each handcrafted plate while showcasing the true artistry in each cuisine.
The signature restaurant, January, offers an intimate and intentional dining experience. From panoramic views of the breathtaking landscape to the intricate design and decor, January will leave you wanting more. The meals crafted here bend with the harvest, providing unique and savoring dishes that fluctuate with the seasons. In addition to January, Southall is proud of its
The details woven into Southall Farm and Inn's breathtaking environment are intentionally crafted to honor the land it inhabits, celebrate the inspiring expertise and talent of its team, and pay tribute to the ingenuity, resilience, and timeless craftsmanship of generations past.
second dining experience, Sojourner. Open for breakfast, lunch and dinner, it features delicious homemade pastries, farm-fresh egg specialties and handcrafted cocktails. The farm's beauty is displayed with every dish you choose.
As for happenings at Southall, unique and inviting experiences are thoughtfully designed for each guest. From afternoon tea on the farm to Hilltop Happy Hour, with live music, wood-fired pizzas, oysters and more, you will undoubtedly uncover memories that will last a lifetime. As a special treat, Dottie’s Speakeasy is open and ready to entertain. Sip a cocktail, enjoy live music and spend your evening in style.
The Spa at Southall offers a nourishing and calming experience for restoration and replenishment. Each visit incorporates a variety of ancient techniques and modern therapies derived from and inspired by the farm. The spa features a steam room, sauna, and relaxation lounge, along with an outdoor mineral pool and medicinal herb garden. Post-treatment indulgences include salads, smoothies and fresh juices that can be savored beside Luca’s Garden.
No matter which suite, guestroom, or cottage you find yourself in during your stay, each offers the pleasure of time, space, and the luxury to enjoy a pure connection to nature. Extravagant and breathtaking yet sleek and refined, Southall truly is a one-of-a-kind experience, showcasing creativity, craftsmanship and intentionality behind every detail.
Southall Farm and Inn southalltn.com
Dr. Ezell
Dr. Allen
Prioritize You
Embrace Self-Care And Wellness To Start The New Year Strong
ARTICLE BY RENEE DONNELL | PHOTOGRAPHY PROVIDED
The start of a new year brings fresh opportunities to prioritize self-care and wellness. Taking time to focus on our health – physically, mentally, and emotionally – can transform how we approach daily life, productivity and relationships. By integrating small but impactful health and self-care routines into our lives, we can set a strong foundation for a healthy, energized year.
Regular facials are extremely beneficial for optimal skin health. They can cleanse, exfoliate, and rejuvenate your skin, while advanced treatments such as chemical peels and microneedling can address concerns like fine lines and hyperpigmentation. Balancing your hormones also benefits your routine by boosting energy levels and improving mood.
To improve mental health, take five minutes daily to be mindful; this strengthens your brain’s ability to shift from stress to calm. Practicing self-compassion is also essential to reducing anxiety and depression. Being kind to yourself and cultivating meaningful connections soothes your nervous system.
There are several areas to consider when embarking on your health journey for a lifestyle that promotes vitality and strength. First is the health of your skin; investing time and effort into skin health can boost confidence and comfort, as well as contribute to a glowing, vibrant appearance. Prioritizing skincare is an important aspect of our overall health. Additionally, hydration is fundamental to wellness, influencing everything from energy levels to cognitive function, skin appearance and digestion. Many people find that IV hydration leaves them feeling revitalized, energized and mentally sharp – ideal for maintaining New Year’s
resolutions and staying motivated. Last but not least, mental health plays a critical role in shaping our ability to navigate life’s challenges and maintain healthy relationships. At the start of a new year, setting aside time for mental wellness can be one of the most impactful decisions we make for our well-being.
Embarking on the new year, we have compiled a list of health and self-care tips and tricks, each curated by our trusted experts and local professionals. We encourage you to find a healthy routine that supports a balanced and replenished lifestyle!
Ikaria Infusions & Aesthetics
To notice a significant difference in your overall health, stay hydrated by drinking water and getting regular IV hydration treatments to build your immune system. For skin health, try microneedling or the AquafirmeXS to reduce the appearance of wrinkles and acne scars and cleanse, hydrate and nourish the skin.
When considering waxing to boost skin health, it’s important to let your hair grow. The longer the hair, the easier it is for the wax to do its job. Exfoliating is also extremely helpful for removing dirt, dead skin cells and oils from your skin, reducing irritation after waxing.
- Ally G.
ARTICLE BY SYBIL VELARDE
whirled PEAS!
Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.
Veggies And Blenders Bring The Health We Need
ENERGY ELIXIR
INGREDIENTS:
• 1 beet
• 1 carrot
• 1 celery stalk
• 1-2 inches of ginger
• 1 lemon
DIRECTIONS:
Mix all together in a blender until smooth.
BLUEBERRY MINT
INGREDIENTS:
• 1 cup fresh or frozen blueberries
• 1 fresh or frozen banana
• 1 cup spinach
• 1 cup water
• 1/4 cup fresh mint and/or 1-3 drops of peppermint essential oil
• 1 cup ice if using fresh fruit
DIRECTIONS:
Mix all together in a blender until smooth.
GREEN SMOOTHIE
INGREDIENTS:
• 2 cups cucumber
• 1 cup Granny Smith apples
• 1 cup celery
• 1 handful baby spinach
• 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie)
• 1 sprig parsley
DIRECTIONS:
Mix all together in a blender until smooth.
PINK FLAMINGO
INGREDIENTS:
• 2 cups spinach
• 2 cups unsweetened almond milk
• 2 cups strawberries
• 1 cup chopped mango
GREEN MACHINE
INGREDIENTS:
• 2 cups spinach
• 2 cups water
• 1 avocado, peeled
• 1 cup chopped mango
• 1 banana
DIRECTIONS:
First, blend the spinach and almond milk in a blender until smooth. Then add the berries and mango and blend again until smooth.
DIRECTIONS:
Place spinach and water in the blender and blend until smooth. Then add avocado, mango, and banana and blend again until smooth.
KALEFORNIA ENERGIZING
INGREDIENTS:
• 2 cups kale, stems removed
• 1 cup water
• 2 oranges peeled
• 1 cup chopped pineapple
• 1 cup chopped mango
• 2 tablespoons chia seeds (soak in water for 10 minutes)
DIRECTIONS:
Blend kale, chia water, and oranges until smooth. Add pineapple, mango and blend again.
Downtown Gallatin
Starting
Fresh
ARTICLE BY RENEE DONNELL PHOTOGRAPHY PROVIDED
How Decluttering And A Deep Clean Can Set You Up For A Happy, Organized New Year
Decluttering your home is a powerful way to start the New Year with a fresh, positive mindset. By doing so, you can create a more organized and peaceful space for you and your family. After you’ve cleared out unused belongings, consider hiring a professional house cleaner to revitalize your home, giving it a spotless, renewed feel. We have compiled some options to consider while embarking on your home’s refresh for the New Year!
Hiring a professional house cleaner to refresh your home after decluttering can alleviate the pressure to take care of it yourself amidst a busy schedule, and it can also elevate the entire space, turning it into a clean, revitalized environment that feels brand new. Professional cleaners have the tools, expertise and techniques to reach hidden dust, grime and buildup that we often miss in daily cleaning routines. Their thorough approach can make every room shine, improving air quality and making your home healthier and more inviting. This fresh start enhances the sense of calm and order achieved through decluttering, helping you maintain a clean, organized space with minimal effort. Brite Spot Cleaning, a locally owned, value-driven company could be exactly who you need to help out during this busy and bustling season!
Brite Spot Cleaning | britespotcleaning.com
Donating clothes, furniture, and other unused household items can make a significant impact on both your well-being and the lives of others. Letting go of items you no longer need creates more space, reduces visual stress and helps you focus on the things that truly matter. Donating these items also gives them a second life, allowing others in your community to benefit from them and promoting a more sustainable lifestyle. By clearing clutter, you create a more organized and peaceful environment, making it easier to stay focused, energized and ready for the New Year! Our community is full of wonderful donation centers, including Gallatin CARES, whose proceeds are used to expand their ministry offerings to families in need.
Gallatin CARES | gallatincares.org
JANUARY 2025
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 5TH
Nashville Pink Bride Show
The Nashville Fairgrounds, 625 Smith Ave., Nashville | 12:00 PM
Discover everything for your dream wedding at The Pink Bride Wedding and Women’s Shows! Sample cakes, enjoy treats, explore trends and connect with trusted wedding pros. Score discounts, win prizes and grab swag. From planning basics to final details, this locally produced, most-attended Tennessee show makes wedding planning fun and stress-free with loved ones.
JANUARY 5TH
Monster Jam
Bridgestone Arena, 501 Broadway, Nashville | 1:00 PM
Grab the kids for Monster Jam, where world-class drivers deliver epic dirt action, head-to-head races and jaw-dropping freestyle motocross. See iconic trucks like Grave Digger, Megalodon and El Toro Loco as they thrill with big air and daring stunts. It’s as big as it gets—pure family fun from start to finish!
JANUARY 11TH
"From KING to COUNTRY", starring Jordan Poole
Palace Theater, 146 N Water Ave., Gallatin | 7:00 PM
Experience a musical journey with Jordan Poole, blending a heartfelt Elvis tribute with iconic country classics. Relive Elvis' rags-to-riches story, from 1950s Rock n’ Roll frenzy to Vegas glamour. Transition into country greats like George Jones and Keith Whitley, and witness Poole’s artistry as a songwriter and performer. A phenomenal show you won’t want to miss!
Relax In Your New Screened-In Porch
All Year Round
“David
JANUARY 18TH
Winter Farmers Market at the Station
The Station, 117 W Main St., Gallatin | 9:00 AM
Join us for the Winter Farmers Market at the Station, an extension of the Gallatin Farmers Market, open 9:00 AM to 1:00 PM. Shop for fresh produce, baked goods, honey, jams, herbs, goat milk products, farm-fresh eggs and more. Discover great gifts, artisan crafts and home decor, all made locally and offered directly by producers.
JANUARY 24TH - 26TH
Ringling Bros. and Barnum & Bailey Circus
Bridgestone Arena, 501 Broadway, Nashville | 7:00 PM
Experience the excitement as Ringling Bros. and Barnum & Bailey return with The Greatest Show On Earth! This reimagined production features 75 performers from 18 nationalities and over 50 exhilarating acts in a fastpaced, two-hour show. Don’t miss the all-new spectacle at Bridgestone Arena in Nashville, January 24-26, 2025.
JANUARY 31ST - FEBRUARY 2ND
2025 Antiques & Garden Show of Nashville
Music City Center, 201 Rep. John Lewis Way S, Nashville | 10:00 AM
Featuring over 150 world-class exhibitors, the show highlights timeless antiques, fine art and innovative horticulture. Enjoy stunning garden displays, vibrant cocktail events and engaging lectures, including a keynote by Brooke Shields. With $11 million raised for Cheekwood and ECON Charities, this event inspires and gives back to the community.
