Happy New Year Neighbors!
As we usher in 2025, many of us find ourselves reflecting on ways to reset, recharge, and prioritize our well-being. Here on the Gulf Coast, we are fortunate to live in a place that naturally inspires us to embrace a healthy and balanced lifestyle, surrounded by the soothing waves, saltkissed air, and abundant sunshine.
In this issue, we’re diving into the multifaceted world of health and wellness, with a focus on cultivating a life that feels vibrant and sustainable. From selfcare rituals to the spaces we live in, this month’s features are designed to inspire and empower you on your wellness journey.
If you’ve been dreaming of a reset, our community hosts wellness retreats in Gulf Shores. These serene escapes offer an opportunity to step away from the everyday and reconnect with yourself in a tranquil, restorative environment.
For those curious about the growing world of natural remedies, we’re showcasing SUNMED wellness products and their potential to enhance relaxation, sleep, pain relief, and overall well-being. If rejuvenating your skin is on your list for the new year, don’t miss our feature on laser skin refreshing with Dr. Corbett and her ‘magic wand,’ Ultra Glo. Additionally, our Orange Beach esthetician, Nikki McNab, shares her expert tips for bidding farewell to dull skin.
As we begin this journey into 2025, let’s embrace the idea that wellness isn’t just about what we do occasionally—it’s about the consistent choices we make every day. Whether it’s finding time for self-care, creating a healthier home, or trying something new, every step counts toward a more vibrant life.
Here’s to a year of growth, health, and happiness. From all of us at Gulf Coast City Lifestyle, we’re cheering you on and look forward to being part of your wellness journey.
Love local, live local. and spend locally,
Until next month...
ASHLEY ROBERTS, PUBLISHER @GULF_COAST_CITYLIFESTYLE
January 2025
PUBLISHER
Ashley Roberts | ashley.roberts@citylifestyle.com
EDITORIAL COORDINATOR
Lillian Taylor | lillian.taylor@citylifestyle.com
CONTRIBUTING WRITER
Nikki McNab
CONTRIBUTING PHOTOGRAPHERS
JD Swiger- Swiger Studio, Brent Williams-Wolf Bay
Media, Michelle Howard-MPH Photography
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Mary Albers
LAYOUT DESIGNER Andi Foster
QUALITY CONTROL SPECIALIST Brandy Thomas Learn
Proverbs 3:5-6
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1:
and Crawford
were the presenting sponsors for CSSC. Thank you. 2, 4-7: Chicago Street
Club is our favorite South Baldwin Chamber event. Such a wonderful evening. 3: Tonja and Sheriff Anthony Lowery enjoying the sold out Chicago Street Supper Club.
Shreve, Brenton,
McWilliams
Supper
BRIAN MOYER
BRIAN MOYER
BRIAN MOYER
BRIAN MOYER
BRIAN MOYER
BRIAN MOYER
J. SUMMERVILLE
8: Design Print Promote always has the best themed sponsorship tents. The creative-team, Allison and Tara. 9: Coastal Alabama Leadership League’s dedication of the new goat enclosure at Alabama Gulf Coast Zoo. 10: Golf Fore Education Tournament hosted by South Baldwin Chamber, is always a good time. 11: RE:MEDY Recovery Studio held a ribbon cutting with the CABC. Congratulations! 12: Dusty and Jennifer King enjoying the tourney at the beautiful Glen Lakes Golf Club. 13: The Golf Fore Education Tournament’s presenting sponsor was King & King, Attorneys at Law. 14: SOCO Roofing’s Keith Mahone brought his dunking game to the tournament, SOCO always supports-our-community.
SBCC
SBCC
SBCC
SBCC
SBCC
hosted an event with
at The
hosted an open house and ribbon cutting with CABC. 18: LOOK Dental at The Wharf hosted an open house and ribbon cutting with CABC. #dreamteam 19: The team at Baldwin GYN & Aesthetics glitzed out for Skin Revolution 2. 20: Four National
champions signed with colleges. Congratulations ladies, your hard work paid off! 21: Rebekah
and family celebrate her degree, earned while working full-time for City of OB.
15: Baldwin GYN & Aesthetics
“The Skin Guy”, George Scandalis. 16-17: LOOK Dental
Wharf
Makos Softball
Mathis
BRENT WILLIAMS
22: Rebekah Mathis surrounded by friends and family. Congratulations Rebekah, we are so proud of you! 23, 25, 26, 28: Annual OBPD & OBFD Community Cook-Out is always a great way to connect with community. 24: Two of our faves, Madge and Mayor Williams at the Annual OBPD and OBFD Cookout. 27: Milkshake Momma’s Burgers & Shakes’ ribbon cutting with the Coastal Alabama Business Chamber. So good!
29: Crye-Leike & Flip Flop Vacations sponsored the Kids Activity Area for Coastal Christmas Market. 30: Coastal Christmas Market by CABC was a great place to start working on your list. 31: The Morris family making ornaments at the Kids Activity Area. What a beautiful family. 32: Amy Crawford and Pat Dupré at the Coastal Christmas Market. Such a fun holiday event. 33: SUNMED at Coastal Christmas Market. They are on a mission to educate our community. 34: Emporium@C had the most festive storefront for Coastal Christmas Market. So many unique gifts… 35: Coastal Christmas Market by CABC received some special visitors from the North Pole.
SUN MED
ARTICLE BY LILLIAN TAYLOR
PHOTOGRAPHY BY JD SWIGERSWIGER STUDIO
In a world that feels overwhelming at times, finding ways to enhance our well-being can certainly present its challenges. Here in our community, we’re fortunate to have SUNMED, a locally owned and operated company that is committed to bringing the transformative power of hemp to both residents and visitors alike. With a focus on health and wellness, SUNMED offers a thoughtfully crafted line of products to meet the diverse needs of everyone. Yes, even our beloved pets!
YOUR LOCAL PATH TO IMPROVED WELL-BEING
“WE KNEW WHEN WE STARTED THIS BUSINESS THAT WE WANTED A PRODUCT LINE THAT IS UNMATCHED IN QUALITY AND CONTROL.”
One of the gems in SUNMED’S collection is their sleep gummy, which has quickly become a favorite among locals seeking better rest and relaxation. This soothing blend features calming lavender, valerian root, and a CBN-rich extract that works wonders for those restless nights. Imagine coming home after a long day, taking a gummy, and feeling the stresses of the world melt away. With the gentle aroma of lavender filling the air, you’ll find yourself drifting off into a deep peaceful sleep. And the best part? You’ll wake up feeling refreshed and ready to embrace whatever the day brings, with no grogginess or side effects in sight!
For many people, traditional sleep aids like melatonin can leave them feeling less than great in the morning. That’s why SUNMED’S sleep gummy stands out as a natural alternative. It’s a game changer for those who want to prioritize sleep quality without the unwanted side effects. Locals rave about how much better they feel after incorporating this into their nightly routine, and it’s heartwarming to see our community thriving on the benefits of natural wellness. Their line of health and wellness products doesn’t just stop there. SUNMED has an extensive line of products to fit a variety of needs.
As we kick off the New Year, many are setting health goals and seeking out other healthier alternatives. If you’re participating in “Dry January” or simply exploring ways to cut back on alcohol, SUNMED has your back. They offer a delightful range of products that provide a buzz without the boozeperfect for social gatherings or a cozy night in. Picture yourself enjoying a relaxing evening, sipping on a beverage that lifts your spirits and leaves you feeling good inside and out. That’s the kind of experience SUNMED aims to deliver. CONTINUED >
SUNMED
SUNMED was originally founded by Rachael Quinn in 2018 in Bradenton, FL after battling her own series of health issues. Rachel found CBD and the results were life-changing. She has dedicated her life to sharing her journey to wellness with her carefully crafted and curated CBD products. And as a result of her commitment to the health and well-being of the CBD industry, SUNMED now has over 400 locations throughout the United States. Products are science-backed and third-party tested. For more information on testing, resources, and studies, or a full listing of the product line visit them on the web at getsunmed. com. There you will find dozens of products to fit your everyday needs from well-being to relaxation. Shipping and local pick-up available. Visit Roger and Amy in-store to answer any questions and start your wellness journey today!
SUNMED is located at 25741 Perdido Beach Blvd, suite I Orange Beach, AL P: 251.979.8316 shopAL635@getsunmed.com getsunmed.com @getsunmedorangebeachal
Roger and Amy at SUNMED have a deep understanding of our community’s needs. They recognize that wellness isn’t one-size-fits-all approach, which is why their SUNMED product line is so diverse. From tinctures that help with joint pain to those that support weight management, there is truly something for everyone. Locals love sharing their stories of how SUNMED products have improved their daily lives, whether it’s finding relief from nagging discomfort or simply having more energy to enjoy outdoor activities.
As someone who lives here and loves this area, it’s comforting to know that Roger and Amy are committed to sourcing high-quality ingredients and providing products that are safe and effective, which is why they chose to open their third franchise of SUNMED in Orange Beach. Each item is crafted with care, ensuring that our community receives only the best. Whether you’re a long-time local or a visitor exploring our beautiful coast, you can trust that SUNMED is dedicated to your well-being.
And let’s not forget about our furry friends! With a range of pet products to keep our beloved and loyal pets happy and healthy, SUNMED products are designed with our pets in mind. After all, they deserve the same quality care that we seek for ourselves. It’s heartwarming to see pet owners finding relief for their anxious or aging companions through SUNMED’S carefully formulated pet tinctures and products.
As we start the New Year off, consider making SUNMED a part of your routine. This is more than just a business, it’s a local treasure dedicated to enhancing the well-being of everyone in our community. Roger and Amy believe in “try before you buy” and want their customers to know that samples are available for most of their product lines. With their thoughtfully crafted and selected products, they offer a wide range of solutions for our everyday issues and fit seamlessly into our busy lives. Stop by and say hello to Roger and Amy, they can help guide you through their product selection and say goodbye to synthetics. You’ll leave having made the wise decision to prioritize a healthier lifestyle and discover the difference that quality-formulated products such as theirs can make in your journey towards overall improved health and well-being.
SUNMED was originally founded by Rachael Quinn in 2018 in Bradenton, FL. SUNMED now has over 400 locations throughout the United States. Products are science-backed and third-party tested. For more information or a full listing of the product line visit them on the web at getsunmed.com
SMART HEALTHY LIFESTYLES
How often do we pause to focus inward, to explore our natural potential, and to nurture our well-being? Nestled along the stunning Gulf Coast, Smart Healthy Lifestyles offers a unique and transformative healing retreat that promises to impress and inspire. Founded by Thomas Clay with Mary Beth Svatek as Executive Director, the two have dedicated over 30 years to studying and perfecting holistic approaches. These retreats are a sanctuary for those seeking a more natural way of living and looking to release what no longer serves them.
Mary Beth believes in a simple yet powerful philosophy: “Our bodies are healing machines. Give them what they need and remove what they don’t need, and they can and will heal.” This belief forms the foundation of Smart Healthy Lifestyles, where the aim is to help individuals tap into their innate and divinely placed gifts of healing
and intuition. The retreats are thoughtfully designed to address a variety of needs, from working through trapped emotions and trauma to unlocking “natural hidden abilities” and developing intuition. Ultimately, the goal is to restore the balance of mind, body, and spirit, allowing participants to embrace the natural gift of health. “Sometimes we have clients who are going through a spiritual awakening and find themselves needing guidance,” Mary Beth explains. “We’re here to help them through that.” With a deep understanding of the complexities of the human experience, the team at Smart Healthy Lifestyles works with clients who have stored pain and trauma from past experiences - pain that often manifests physically. By providing a safe and supportive environment, they guide individuals
through their healing journeys, helping them to uncover the root causes of their discomfort and facilitating profound transformation.
Upon arrival at a retreat, participants are greeted by an atmosphere of calm and love that envelops them like a warm embrace. Surrounded by soothing sounds and breathtaking sights of the Gulf Coast, individuals take their first steps toward an alternative approach to understanding themselves and their life purpose. This serene setting sets the stage for a journey of self-discovery and healing.
Nurturing the body is a central focus at Smart Healthy Lifestyles. The retreats offer a diverse range of exclusive experiences designed to support holistic well-being. Participants can indulge in sound bathing sessions, where soothing vibrations wash over them, promoting CONTINUED
relaxation and emotional release. Guided meditation allows individuals to connect deeply with their inner selves, fostering clarity and peace. Additionally, expert-led massage therapies provide physical relief, while hypnotherapy sessions help participants navigate through their subconscious, addressing past traumas in a gentle and supportive way.
SOMETIMES WE HAVE CLIENTS WHO ARE GOING THROUGH A SPIRITUAL AWAKENING AND FIND THEMSELVES NEEDING GUIDANCE,”
MARY BETH EXPLAINS. “WE’RE HERE TO HELP THEM THROUGH THAT.” SMART HEALTHY
LIFESTYLES WORKS WITH CLIENTS TO
HEAL.
The team at Smart Healthy Lifestyles comprises seasoned professionals with decades of experience in holistic healing. Their expertise ensures that each participant receives the guidance and support they need to navigate their transformative journeys effectively. Knowing that nutrition plays a significant role in the retreat, holistic meals crafted to nourish and energize the body are carefully curated. Every dish is prepared with care, focusing on wholesome ingredients that support healing and vitality. Moving through the variety of activities and therapies offered, participants begin to feel a shift within themselves. Many report a newfound sense of clarity, purpose, and empowerment as they explore their developing gifts. The retreat offers a sense of community that participants take with them for a lifetime. This experience is more than a relaxing retreat, it’s a truly transformative experience that encourages and empowers those to take back control of their lives and health. For anyone seeking to tap into their natural gifts and embark on a path of healing, Smart Healthy Lifestyles offers a sanctuary of support, wisdom, and inspiration. Embrace the opportunity to nurture your mind, body and spirit with their New Year’s Resolution Special that will last a lifetime.
Smart Healthy Homes
A Family Journey from Illness to Advocacy Against Mold
ARTICLE BY LILLIAN TAYLOR
PHOTOGRAPHY BY JD SWIGER- SWIGER STUDIO
Founded by Thomas Clay and his children, Smart Healthy Homes emerged from a deeply personal and challenging experience with mold toxicity. “Twenty-six years ago, no one understood mold and mold toxicity,” Thomas reflects. “It wasn’t something being discussed or even studied and tested for at the time. It was only during a home renovation project of an old home that my family and I realized we were surrounded by something that triggered health-related illnesses and autoimmune conditions.”
Mold has since evolved into a significant environmental concern, and Thomas emphasizes that a new generation of mold is hiding in plain sight, causing health issues for many. “Toxic mold is simply doing what Mother Nature intended. It is evolving and mutating, and we are discovering it in places where it never used to grow,” he explains. One of the most alarming developments is the infection of HVAC systems, which can spread toxic mold spores through air ducts, making their way into our lungs, onto our skin, and even contaminating our clothing and furniture.
Mold in Air Ducts
Contrary to popular belief, toxic mold isn’t just limited to the infamous black mold; it encompasses various strains, including Aspergillus and Penicillium. Thomas recognized the urgent need to address this growing problem, prompting him to seek effective methods for treating and remediating the mold. This mission created a unique opportunity for Smart Healthy Homes to educate the community while eradicating these harmful toxins from homes. “I wanted to ensure that we weren’t combating toxins with other toxic chemicals.” Thomas asserts. “We utilize a variety of holistic approaches, including methods like activated oxygen that are used in hospitals.”
Thomas’s passion for health and wellness extends beyond mold remediation. Living along the Gulf Coast, he has observed a significant increase in mold prevalence, particularly in buildings and homes nestled in these moist, warm environments. “It’s the perfect breeding ground for mold,” he notes. “That’s why it’s crucial to educate others about mold testing and prevention.” He emphasizes that realtors, property managers, homeowners, and business owners all need to be informed about the risks associated with mold.
One common misconception is that a standard home inspection will detect mold. Thomas clarifies, “Most inspectors do not actively look for mold unless it is visibly apparent. They rarely check HVAC units or ductwork, and many are not professionally trained to conduct mold testing.” This lack of awareness can leave properties vulnerable to hidden mold issues that could have serious health implications.
At Smart Healthy Homes, the goal is to empower individuals to fight back against this silent killer and put an end to mold toxicity. Toxic mold can exacerbate existing autoimmune conditions, potentially create new health issues, and in severe cases, lead to death. By providing comprehensive mold testing, inspection, and remediation services, Thomas and his team make it possible to breathe easy, ensuring the safeguarding of the health of families and communities.
Through education and proactive measures, Smart Healthy Homes aims to raise awareness about mold toxicity and its consequences. Thomas believes that by arming individuals with knowledge, they can take control of their environments and protect their health. “Our mission is not just about remediation; it’s about prevention and education.”
251.233.9582
www.smart-healthy-homes.net
thomas@smart-healthy-homes.net
Serving Gulf Shores, Orange Beach, Foley, & Fairhope, AL Monday - Friday: 8am - 8pm Saturday: 8am - 3pm Sunday: Closed
Thomas Clay
New Year, New Look, New Art!
Start the year fresh with stunning, one-of-a-kind pieces from Pink Pelican Art Gallery, featuring work from over 50 talented local and regional artists. From vibrant paintings to handcrafted decor, find the perfect art to transform your space and inspire your year ahead.
TUESDAY - SATURDAY 11AM - 4PM
24823 CANAL RD, ORANGE BEACH, AL | 251-219-0050
PinkPelicanArtGallery V PinkPelicanArtGallery B
CO2 Lift®
Your Skin, Revitalized
Step into the treatment room, and you’ll quickly realize CO2Lift® is unlike anything else. Designed to deeply hydrate and rejuvenate the skin, this carboxytherapy gel treatment doesn’t rely on needles or downtime to deliver noticeable results. Instead, it uses carbon dioxide to activate your skin’s natural healing and renewal processes.
The treatment starts with a cool gel mask applied to your face. Over the next 45 minutes, the mask works below the surface, boosting circulation and oxygen delivery to your skin cells. This increased blood flow enhances hydration, plumps the skin, and leaves you with a visibly brighter complexion—all without irritation or redness.
But CO2Lift® isn’t just for achieving that radiant glow. It’s a versatile treatment that also offers relief for chronic skin conditions like eczema and psoriasis by calming inflammation and strengthening the skin barrier. Whether you’re looking to soften fine lines, reduce dark circles, or simply achieve that litfrom-within look, CO2Lift® is the go-to treatment for long-lasting results. It’s not a trend or a quick fix—it’s advanced skincare backed by science, offering visible improvements from the first session.
ARTICLE BY NIKKI MCNAB
PHOTOGRAPHY BY MICHELLE HOWARDMPH PHOTOGRAPHY
What makes CO2Lift® stand out is its ability to transform skin on every level. Unlike many treatments that focus on surface results, CO2Lift® works deeper to stimulate oxygenation, hydration, and repair—all essential for maintaining healthy, resilient skin.
Here’s the science behind it: The CO2Lift® gel introduces carbon dioxide to your skin, triggering a natural response that increases blood flow and delivers oxygen and nutrients where they’re needed most. The result? Skin that feels hydrated, looks smoother, and is better equipped to combat everyday stressors.
For clients who have relied on annual laser treatments, CO2Lift® offers an equally effective yet gentler alternative without the downtime. This treatment has become a life-changing addition to many of my clients’ skincare regimens, helping them achieve and maintain glowing, healthy skin year-round. The combination of deep hydration and rejuvenation means fewer invasive treatments and more consistent, radiant results.
The numbers speak for themselves. After just one treatment, hydration levels increase by 117%. With regular sessions, elasticity improves by 26%, and fine lines and wrinkles begin to soften. Plus, for those with sensitive or compromised skin, CO2Lift® provides calming relief, reducing redness, and supporting the skin barrier.
The treatment is as easy as it is effective. A simple two-step gel application sets the process in motion. After 45 minutes of relaxation, the mask is removed, revealing skin that feels softer and looks
noticeably brighter. There’s no downtime—just a fresh, revitalized complexion you can take straight into your day.
CO2Lift® isn’t just about looking good; it’s about giving your skin the care it deserves. Whether your goal is to treat specific concerns or maintain a healthy glow, this treatment delivers results you can see and feel. Skincare shouldn’t be complicated— it should work. And with CO2Lift®, it does.
Ready to start your journey toward healthier, glowing skin? Contact me today to schedule a free consultation and take the first step in transforming your skin!
Nikki
McNab Aesthetics is located inside Look Dental at The
Wharf.
EARN YOUR GLO
ULTRA GLO, THE “MAGIC-ERASER” OF SKIN
ARTICLE BY LILLIAN TAYLOR
PHOTOGRAPHY BY GULF COAST CITY LIFESTYLE
Dr. Judy Corbett and her dedicated team continue to excel in providing exceptional products and services designed to enhance both appearance and well-being. Their commitment to innovation has led to the introduction of a groundbreaking addition to their service lineup: the Lutronic Ultra, a treatment that can
only be described as the “magic eraser’ of the beauty industry. Dr. Corbett enthusiastically shares her experience with the Lutronic Ultra, stating “When I tried the Lutronic Ultra for myself, I KNEW I had to add this to our services. You can literally come in on your lunch break, receive this treatment, and go about your day afterward. It’s a game changer in the beauty and aesthetics industry.”
The appeal of this treatment lies in its remarkable efficiency; patients can enjoy significant skin improvements without the burden of downtime. The Lutronic Ultra is a state-of-the-art, low-downtime laser treatment that resurfaces the skin, effectively enhancing its glow and radiance. It addresses a multitude of skin concerns, giving individuals the opportunity to rejuvenate their appearance with minimal interruption to their daily lives. Each session is tailored to meet the unique needs of the patient, ensuring personalized care and optimal results.
This innovative treatment is particularly effective for a variety of skin issues, including age spots, freckles, sun spots, pigmented lesions, sun damage, actinic keratosis, and the fine lines and wrinkles that often accompany the aging process. By integrating the Lutronic Ultra with other services and products offered by Dr. Corbett’s team, patients can experience magnified results, allowing them to achieve their desired
“When I tried it, I KNEW I had to add this to our services.”
—DR. JUDY CORBETT
aesthetic goals more effectively. In a world where time is of the essence, the Lutronic Ultra stands out as a convenient and transformative solution for those seeking to enhance their skin’s health and appearance. With Dr. Corbett and her team at the helm, clients can trust they are receiving the best in beauty and aesthetics.
ARTICLE BY LILLIAN TAYLOR | PHOTOGRAPHY BY GULF COAST CITY LIFESTYLE
Celebrating the Milestones
A HEARTFELT THANK YOU TO MY COMMUNITY
For the last two years, I’ve had the pleasure and honor of serving as the Editor-in-Chief of Gulf Coast City Lifestyle Magazine, and what an incredible journey it has been! As we look forward to the new year, welcoming both old and new clients, I want to extend my heartfelt thanks and appreciation, first and foremost, to my Lord and Savior, Jesus Christ. Years ago, during one of the most challenging seasons of my life, my mother gifted me a Christmas ornament that read, “Where God guides, He provides.” Indeed, God has guided me every step of the way, providing the strength and inspiration I needed to pursue my dreams.
“My sincere gratitude to our fearless leader, the wonderful Ashley Roberts. Ashley believed in me even when I didn’t see my own potential.”
Stepping into this role has been a dream come true, and it has been my constant prayer to serve my community well. I must express my sincere gratitude to our fearless leader, the wonderful Ashley Roberts. Ashley believed in me even when I didn’t see my own potential. Through countless laughs, brainstorming sessions, and even a few tears, we’ve grown our publication to reach thousands of readers each month. Together, we’ve created a platform that not only informs but also uplifts and connects our community.
As we embark in 2025 I wish to share this; this journey has truly been a dream come true. And it’s all because of you! This community is the best little big town, and my family—Ben, Liam, Garrett, and our beloved service dog, Maggie—extends our deepest gratitude to each of you. I would also like to take a moment to acknowledge my incredible children. Without the love and unwavering support of my three wonderful boys and our loyal Maggie, I wouldn’t be the woman I am today. They are my driving force, inspiring me to pursue my passions while balancing family life.
Liam, at just 12 years old, has joined me on countless nights to help write and share your stories, showing a remarkable talent for storytelling himself. His aspiration to become a writer in our community one day fills me with pride. Ben, (15) affectionately known as Budget Coffee, has been my rock during those busy mornings, ensuring that we’re all organized and ready to tackle the day ahead, all while navigating the complexities of young adulthood and managing his own health challenges.
And last, but certainly not least, is my Garrett—the glue of our family. This rambunctious five-year-old is always ready to lend a hand, helping me keep our Hope Home and Gardens thriving. He reminds me to stay grounded and appreciate the simple joys of life, keeping my spirit youthful and full of wonder.
Thank you to all our readers, advertisers, and friends who have become family. Because of YOU, we are living out our dreams, and I don’t know what could be more beautiful than that!
May God bless your family with prosperity, good health, and happiness in the New Year.
With heartfelt gratitude, Lillian
events
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 1ST
Polar Bear Plunge
Flora-Bama
The Flora-Bama Polar Bear Dip is THE event of New Year's Day along the Gulf Coast. Groups and families gather in costume, swim suits and some even in wet suits to feel the brisk salt water on their face.
JANUARY 1ST-20TH
Ice Skating at The Wharf
The Wharf
Let us bring winter to you! Grab a pair of skates and glide, spin or fall into the season on real ice from January 1st to January 20th.
January 1st-4th: 10am – 10pm
January 5th-19th:
• Monday-Friday: 4pm-10 pm
• Saturday: 10am – 10pm
• Sunday: Noon - 8pm
January 20th: 10am - 10pm
JANUARY 23RD
Severance Knight Gala, Join the Battle Against Human Trafficking
Orange Beach Event Center | 6:30 PM
Severance Knight raises funds for The Children's Rescue Initiative and Adaptive Ops; both dedicated to rescuing and providing aftercare for children affected by sex and labor slavery. They will have a cash bar cocktail reception, a silent auction where you can bid on exclusive items. Indulge in a delicious dinner and dance-the-night-away, for a truly amazing cause. For tickets: www.eventbrite.com
JANUARY 25TH-26TH
Big Beach Marathon and Half Marathon
Gulf Shores
The courses are flat and fast running on the fully paved trails through Gulf State Park, with the start and finish located at the Hangout with stunning beaches and views of the Gulf of Mexico. In addition to Sunday's Marathon and Half Marathon, the Safari 7K on Saturday gives an opportunity to take on the Shark or Dolphin challenge! www.bigbeachmarathon.com
JANUARY 27TH
Gulf Shores Winter Concert Series featuring Larry Gatlin
Erie H. Meyer Civic Center | 6:00 PM
From 1976 to 1992, The Gatlin Brothers toured the world. Racking up hit after hit. Larry penned every Gatlin Brothers hit you’ve ever heard. He has written songs that were later recorded by Elvis Presley, Glen Campbell, Barbra Streisand, Johnny Cash, Kris Kristofferson, Barry Gibb, Ray Price, Tom Jones, Roy Orbison, Johnny Mathis, Dottie West.
JANUARY 28TH
The
Inaugural Coastal Alabama Business Expo
Orange Beach Event Center | 10:00 AM
Looking to grow your business? Interested in connecting with fellow entrepreneurs and local business owners? The Coastal Alabama Business Chamber invites you to the Inaugural Coastal Alabama Business Expo presented by SimpliHŌM Alabama. This event is open to the public and will feature a wide range of local businesses showcasing their products and services. Contact the CABC for more info.
POWER POSES
BRIDGE POSE (SETU BANDHA SARVANGASANA)
Project radiance up and out from your heart while strengthening your back body.
Open your heart for increased confidence and counteract “text neck” while you’re at it.
ARTICLE BY CAITLIN AGNEW PHOTOGRAPHY BY LIFE N LIGHT
Brett Larkin, founder of Uplifted Yoga, teaches yoga designed to ignite a personal transformation. A trailblazer in the online yoga space, her award-winning YouTube channel has over 500,000 subscribers. Here she shares power poses to incorporate into your practice for a confident and powerful year.
WILD THING (CAMATKARASANA)
Take up space. Get fierce. Practice stretching into the fullest expression of who you are.
CAN YOGA HELP BUILD SELF-ESTEEM?
Confidence is all about feeling good in your own skin, and practicing yoga makes you more aware of your body. You are tuning into your breath, your feelings, and your true vision. Physically it strengthens you. Mentally it helps you focus. With improved posture, you stand taller; and with a clear mind you are more prepared and confident to take on what comes your way.
For more info about Brett and her online training options for all levels, go to BrettLarkin.com.
CAMEL POSE (USTRASANA)
