Transform Your Home Into An Indoor Sanctuary

RENOVATE & REFINE: 6 EASY TIPS FOR MAKING YOUR HOME YOUR HAVEN

ARTICLE DR. SHERI WALLACE

DO YOU FEEL MORE STRESSED AT HOME THAN AT WORK? You’re not alone! Research shows that many people have higher levels of the stress hormone cortisol at home than at work. This may seem counterintuitive, but our bodies respond to our environment. The good news is, with a few simple changes, we can de-stress our home environment. Here are some simple steps to get you started. Whether you create a man cave, a mom cave, a reading nook or meditation altar, you’ll see how little changes can make a big difference in your mood.

Sheri, a Licensed Mental Health Counselor and National Board Certified Health and Wellness Coach can be found at DrSheriWallace.com, facebook.com/pg/OneSourceforWellness and meetup.com/Saint-Augustine-Wellness-4-Life.

1. Breathe Deeply! Bringing nature inside with plants andflowers increases oxygen and purifies the air.

2. Keep it Light! Let the sun shine in or use full-spectrumor mood lighting.

3. Create Space! Declutter, organize, release anythingthat isn’t useful, meaningful or joyful.

4. Keep it Simple! Start with one small stress-free Zenzone or comfy corner.

5. Make Music for Mood! Tone down the TV; play energizing or relaxing music as needed.

6. Soothe Your Senses with Scent! Diffuse essential oils;use them for inhaling, healing and cleaning.