Fargo, ND April 2020 by City Lifestyle

APRIL 2020

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LIFESTYLE LETTER

APRIL 2020 PUBLISHER

Tammy Jones | tammy.jones@lifestylepubs.com EDITORIAL COORDINATOR

Katie Jenison | katie.jenison@lifestylepubs.com

Spring is in the air! DO YOU SMELL THAT, FARGO? It’s the fresh, spring scent after a cleansing rain. Ah, April. What a wonderful month to reconnect with the Earth and spend some time outside. If you ever needed an excuse to buy yourself a new raincoat and matching boots, you have one now. Go out and explore—maybe get some new Instagram shots a la Singing in the Rain? While you’re out, take a moment to appreciate the gifts our planet gives us each day.

AD DESIGNER

Matthew Endersbe LAYOUT DESIGNER

Kelsey Proctor CONTRIBUTING WRITERS

Wade Borth, Nichole Jackson-Lind, Kim Linster, Melissa Rogne CONTRIBUTING PHOTOGRAPHERS

Britta the Photographer, Caitlyn Day, Jeremy Denault, LivbyGrace Photography, Nichole Midwest LLC

How can you show your thanks? Maybe you join a neighborhood cleanup or check out some new, sustainable brands popping up in our local boutiques. This April issue is filled with community stories and a full calendar of events to help get you out and about this month. Doing something fun? Be sure to share your photos with us! Thank you for all you do to keep Fargo clean and healthy. We wouldn’t be this wonderful city without each and every one of you doing your part. Happy Earth Day on April 22nd!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Tammy Jones, Publisher

514 W 26TH ST., KANSAS CITY, MO

LifestylePubs.com/Fargo ON THE COVER Salon DUO PHOTOGRAPHY BY LIVBYGRACE PHOTOGRAPHY 4

Fargo Lifestyle | April 2020

Proverbs 3:5-6 Fargo Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Fargo areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Fargo Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE APRIL 2020

FEATURES 12 Putting the Strong in Your Pour Is whey or soy protein powder better for weight loss and weight maintenance?

16 Is Your Income Common or Uncommon? Why you should stop listening to financial advice meant for the masses

20 Inspiring Locals Meet four locals helping the FargoMoorhead community thrive

24 12

24 Delaying the Aging Process Advancements in skin rejuvenation technology offer tools for aging prevention

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Culinary Creations

Financial Buzz

24 Trend Setter 28 Locally Owned 30 Healthy Lifestyle 32 Lifestyle Calendar

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GOOD TIMES

Giving Hearts Day The Dakota Medical Foundation celebrated the biggest fundraising day of the year with a variety ofÂ events during Giving Hearts Day in February. PHOTOGRAPHER: BRITTA THE PHOTOGRAPHER

Fargo Lifestyle Visits the Big Easy Fargo Lifestyle Publisher, Tammy Jones, and Editorial Coordinator, Katie Jenison, attended a publishing conference in New Orleans in February.

Fargo Lifestyle | April 2020

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AROUND TOWN

EVENT FEATURES FORMER NFL COACHES MARVIN LEWIS & HUE JACKSON The North Dakota High School Coaches Association, North Dakota Fellowship of Christian Athletes and Sanford POWER-Riggs Premier Football Academy are teaming up to host a football coaches clinic April 3-4 at the Fargodome. The cost is $50 per attendees that register online and $75 for walk-up registrations. The clinic is headlined by two former NFL head coaches and features a series of breakout sessions and networking opportunities. Marvin Lewis was the head coach of the Cincinnati Bengals for 16 seasons. He guided the Bengals to seven playoff appearances and four division titles and was named Coach of the Year by

Rebecca Undem, Peter Schott, Mike Brevik, Ashley

the Associated Press in 2009. Lewis won a Super

Hammon, Kirsty & Jon Jelinek, Joell Suess, Jessica

Bowl title in 2000 as the defensive coordinator for

Zurroff, Heather Godfrey, Dean McMurray, and

the Baltimore Ravens. Lewis is currently the co-de-

Theresa Pazdernik. The one-day-only conference

fensive coordinator at Arizona State University. Hue

is designed to provide network marketers and alter-

Jackson spent three years as the head coach of the

native business owners with the tools, applications,

Cleveland Browns and one year as the head coach

and mindset that will help their business flourish.

of the Oakland Raiders. Jackson has also served as the offensive coordinator for four NFL teams. Registration information can be found at SanfordHealth.org.

Learn more at LimitlessNetworkMarketing.com.

LOCAL IMPACTS GLOBALLY: HOW MIDWEST OF US The Chamber hosted Eggs & Issues at the

LIMITLESS NETWORK MARKETING CONFERENCE TO FEATURE UNIQUE SPEAKERS

Courtyard by Marriot on March 3rd. Last month's event was centered around three local organizations making an impact not only on our community

Michaela Schell, Director of the Limitless Network

but on a global scale. The event featured talks from

Marketing Conference, has arranged for a range of

Than Baardson, CEO and Cofounder of Unseen,

unique speakers for a one-of-a-kind training expe-

Maren Gemar, Executive Director of HERO, and

rience. Attendees of the April event will hear from

Tom Enright, Founder and President of GoodBulb.

RESIDENTIAL AND COMMERCIAL PEST CONTROL Midwest Pest Control Inc. is a pest control service that has served the residents of the Tri-State Area for 20 years. We use safe products according to label direction and state law. As more and more homes and businesses are built in suburban areas, on wooded lots, and with decks, mulch beds, thick bushes, surrounding trees, and decorative landscaping, the amount of insect and rodent activity has increased. Minimize the annoyance of these invading pests by stopping them before they get in. We guarantee our work!

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CULINARY CREATIONS

ARTICLE NICHOLE JACKSON-LIND, APRN, FNP-C

putting the strong in your pour WHY WHEY PROTEIN POWDER IS SUPERIOR TO SOY PROTEIN POWDER FOR WEIGHT LOSS AND WEIGHT MAINTENANCE

ARE YOU TRYING TO LOSE WEIGHT OR SIMPLY TRYING TO EAT HEALTHIER TO MAINTAIN YOUR WEIGHT? Today’s busy lifestyle often demands convenient on-the-go options, especially when people are increasing the amount of protein they are taking in as part of their diet. Protein shakes can be a great option to optimize one’s intake of protein, but buyer beware, not all protein shakes are created equal and can even sabotage health and weight loss goals. First, why is it important to take in more protein for weight loss and maintenance? Protein lowers levels of ghrelin, a hunger hormone that can make you hungrier and drive cravings. Protein boosts appetite-reducing hormones and promotes greater satiety as it takes longer to digest than carbohydrates. Studies have shown that increasing the amount of protein in the diet will lead to reduced body fat, resulting in weight loss, and will increase lean muscle mass without the restriction of calories or other macronutrients. The more lean muscle mass an individual has, the more body fat and calories can be burned as muscle is your metabolism. High-quality proteins that are complete in branch chain amino acids are necessary to build lean, strong muscle. These proteins can be from whole food sources like meat, dairy, other animal products, and whey protein powder, as well as plant sources, like soy, in their whole or powder form. While it’s best to consume protein in its whole food form, that’s not always possible due to busy schedules. Sometimes we need a quick and portable way to replace a meal or supplement our overall protein requirement, and many look to protein shakes to fill this need. The consumer market is full of pre-mixed shakes and protein powders, and shake shops are popping up on every street corner. Pre-mixed shakes are the most convenient as no shaker bottle or mixer is required. However, these pre-mixed shakes can also contain artificial chemicals, sweeteners, or added sugars that diminish 12

Fargo Lifestyle | April 2020

the “health” factor we think we are gaining from them. This rings true for some protein powders as well. It is essential to evaluate the nutrition facts label, not only for its calorie, carbohydrate, added sugar, and protein information but for its ingredients as well. Shake shops are just as convenient as fast-food restaurants, but most use inferior quality protein powders and load their shakes with sugar-sweetened fruit, artificially sweetened drink mixes, and pudding powders. Like label reading, it is vital to ask the shake shop about its ingredients. If they can’t or won’t tell you specifically what they are putting in your shake, consider spending your money elsewhere because the quality of that shake may be no better than eating at a fast-food establishment. The most significant consideration we need to make when choosing a quality protein shake is the kind of protein in it. Most commonly, pre-mixed shakes or protein powders are made from either whey or soy protein, and most shake shops in Fargo and West Fargo use soy protein. Both types of proteins have been widely researched for their benefits to health and effects on weight. Whey protein is the victor over soy protein in these studies time and time again. Whey protein is derived from milk or formed as a by-product of cheese making. Whey protein is a complete protein as it contains all nine essential amino acids needed to build or maintain lean muscle mass. Even though whey is derived from milk, it is low in lactose, a sugar found in milk, especially if it is whey protein isolate. Whey protein isolate is further processed from its concentrated form, which removes more of the fat and lactose and is usually 90 percent protein. This makes whey protein tolerable for people who suffer from lactose intolerance. Whey protein isolate is more rapidly absorbed in the body, which leads to feeling full quicker so people will be less likely to overeat. It also contains more of the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine, which promote muscle protein synthesis for muscle growth, enhances exercise performance and regulates blood sugar levels. All these factors are crucial for burning fat, which leads to weight loss or weight maintenance. Soy protein isolate powder is made from defatted soybean flakes that have been washed to remove the sugars and dietary fiber. They’re then dehydrated and turned into a powder. Soy protein is a complete protein containing all nine essential amino acids, like whey protein. However, soy has less BCAAs, especially leucine, which is the key ingredient for muscle building and fat burning. A review of 40 studies evaluating soy protein’s effect on weight, waist circumference, and fat mass CONTINUED >

April 2020 | Fargo Lifestyle

CULINARY CRE ATIONS (CONTINUED)

found no significant positive impact. In contrast, studies evaluating whey protein isolate have shown proven results for improved body composition. There is also some concern that soy intake may affect a personâ&#x20AC;&#x2122;s thyroid function and disrupt natural hormone levels, estrogen and testosterone, in the body. So if you are in the market for a high-quality protein powder or shake, choose a whey protein-based shake or powder with less than 10 grams net carbohydrate and 20g or more protein. If you are looking for the best quality shake shop in Fargo and West Fargo, stop in and try a shake at Strong Pour Nutrition Bar located in West Fargo. Strong Pour uses 100% grass-fed whey protein with no added sugars or hormones and is non-GMO. Each shake has 24g protein or more and is less than 10g net carb. Only real food ingredients are used to build the shakes versus artificial drink mixes and pudding powders. You deserve the best in health and wellness; why not search out the best in our area! FargoStrongPour.com

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FINANCIAL BUZZ

i s yo u r i n c o m e c o m m o n or incommon? WHY YOU SHOULD STOP LISTENING TO FINANCIAL ADVICE MEANT FOR THE MASSES ARTICLE WADE BORTH A WHILE BACK, I WAS HAVING LUNCH WITH A FRIEND AND WE WERE DISCUSSING HOW HE HAD BEGUN IMPLEMENTING SOME FINANCIAL STRATEGIES HE HAD HEARD ABOUT FROM A FINANCIAL ENTERTAINER ON THE TV OR RADIO.

If you look at the chart to the left, you may notice something

Now, this person wasn’t offering bad advice but it didn’t apply to

that surprises you, and I’m not just talking about the disparity

everyone. I asked my friend, “Does his advice apply to you and

between income levels. Many people will be surprised by the

your situation?” Unsure of what I meant, he asked me to clarify so

annual minimum income level required to be in the top 50% of

I said, “Is your income common or uncommon? If that advice was

earners—$39,275. If your annual income is between $39,275

intended for the masses, would it apply to your situation?”

and $79,645, you’re already better off than half of Americans!

My friend is a business owner, but a humble one at that, so he

Now, let’s compare the annual income of $138,031 to

replied that he was an average business owner with an average or

that of $480,930. The first thing you’re likely to notice is

slightly better than average income. Realizing this gave my friend

the big gap between those numbers. But, don’t let that

a new understanding of the advice this personality was offering

discourage you! Pay attention to where an annual income

on his show. He agreed those making a lot of money probably

of $138,031 falls according to the chart; the top 10% of

implement different strategies than he does but those are the

earners! While it may seem impossible to reach a place

“rich folks” living on the east coast.

in the coveted 1%, many Americans are in much higher

While this made both of us chuckle, I asked him if he ever envisioned himself being part of the 1% crowd, or even the 10% crowd.

income brackets than they may have initially thought. So, the big questions are:

With a laugh, he said he would never be there. He’s not alone. Many Americans believe they will never be able to accumulate the

1. Do you want advice packaged for the masses or do you

amount of wealth they dream of.

want advice crafted with you and your income level in mind? 2. Are you transferring your wealth unknowingly by implementing common advice on your uncommon income? If you’re ready to stop listening to the dangerous common financial advice meant for the masses, consider working with a wealth strategist. A wealth strategist has the tools and knowledge to provide you with an uncommon financial strategy tailored to your unique needs and lifestyle. And, let’s not forget the peace of mind that comes from knowing you have an expert to guide you on the path to financial freedom!

WADE BORTH, SAGE WEALTH STRATEGY Source data derived from Internal Revenue Service Tax Statistics 16

Fargo Lifestyle | April 2020

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April 2020 | Fargo Lifestyle

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INSPIRING LOCALS 20

Fargo Lifestyle | April 2020

ARTICLE KATIE JENISON & TAMMY JONES

MEET FOUR LOCALS HELPING THE FARGO-MOORHEAD COMMUNITY THRIVE

Photo by Jeremy Denault

YVONNE D E N A U LT + owner of willow district “I’VE LEARNED THAT IT CAN TAKE YEARS TO GET TRULY COMFORTABLE WITH YOURSELF; IT’S JUST NOT SOMETHING THAT COMES NATURALLY TO HUMANS.”

MANY WOMEN IN THE FARGO-MOORHEAD COM-

become one of the most anticipated social events in the area. Today, it

MUNITY KNOW YVONNE DENAULT AS A FORCE OF

has the longest runway in any Fargo fashion show, as well as a powerful

NATURE, ESPECIALLY WHEN IT COMES TO THE SUB-

lingerie segment that features women of all shapes and sizes.

JECT OF EMPOWERING WOMEN. Her journey to women

Leading up to the event, Denault puts out a casting call for local

empowerment started years ago when you could find her

women interested in walking in the fashion show. She notes, “many

behind the lens of her camera, taking boudoir-style photos of

women come to the casting call for the sole reason of getting outside

women in the area. While every woman had their own reason

of their comfort zone,” but she and her team make sure each woman

behind taking boudoir photos, the goal was always the same:

is ready for the big day. The chosen models receive extensive train-

to help women feel sexy and confident in their own skin.

ing where they learn choreography and how to walk in the show, as

Denault eventually moved away from photography to open

well as perform trial runs in each outfit. The days of practice make a

her boutique, Willow District, but the desire to promote body

significant impact, and you can see the change in them when they

positivity has continued to be a driving force in her business

walk the runway. They behave like they’re truly a model, walking and

and in her annual event, Runway on the Red. The event, which

posing with absolute confidence. For Denault, that moment alone

started as a small affair in Denault’s photography studio,

makes all the work that goes into organizing the event worth it.

soon came to include a fashion show and has since grown to

WillowDistrict.com

CONTINUED >

April 2020 | Fargo Lifestyle

INSPIRING LOCAL S (CONTINUED)

“IT’S IMPORTANT TO REMEMBER THAT LIFE IS ABOUT THE STEPS YOU TAKE. SMALL STEPS LEAD TO GREAT THINGS.”

TRENTON GERADS

director of development at the village

insurance and private pay options, as well as offering financial assistance made possible by donations. Because the organization relies on donations, fundraising has

Trenton Gerads is no stranger to community service or the

a significant impact on The Village. One of the key fundraising

nonprofit sector. In fact, he’s dedicated his professional career to

events is the annual Wine and Dine event, which takes place every

helping the Fargo-Moorhead community and its residents thrive.

November and provides many of the funds used to serve 7,000

Gerads, who graduated with a teaching degree from Minnesota

people each year. When it comes to bolstering community dona-

State University–Moorhead, joined The Village as the Director of

tions, Gerads is able to call on his extensive experience working for

Development in 2018. Prior to that, he was the Chief Operating

nonprofits. His goal is to make the event bigger and better each

Officer for the Northern Lights Council and the Associate

year so that The Village can continue to share its story with people

Development Director at the Anne Carlsen Center.

who have the ability to contribute to its success.

The Village provides a wide range of community and behavioral

Gerads also hopes to remind people that they don’t have to strug-

health services including family and individual counseling, help

gle alone. As an active runner, he believes many of life’s big decisions

with drug and alcohol addiction, and mentoring. For those in our

can be compared to training for a big marathon. Whether it’s seeking

community struggling with issues like mental health and addic-

help for depression or addiction or any other number of things, the

tion, the services The Village provides are life-changing. To ensure

first step is often the hardest. But, those steps can lead to big results.

every patient receives the help they need, the organization takes 22

Fargo Lifestyle | April 2020

TheVillageFamily.org

DEB KAUL & B E T H U S TA N K O

+ founders of memor y cafe "IT’S NOT OKAY TO TALK ABOUT PEOPLE WITH MEMORY LOSS BY SAYING THEY’VE LOST THEIR MARBLES OR THEY ARE AN EMPTY SHELL."

Memory Cafe isn’t your ordinary business. Founders Deb Kaul and

The pair have created a place where people can gather twice

Beth Ustanko have created a nonprofit organization designed to help

a month to visit, enjoy a fun activity, attend an event, listen to an

those living with memory loss cope with the sense of isolation that

entertaining or interesting speaker, and learn about the resources

often emerges. Both Kaul and Ustanko have loved ones with memory

available in our community. A guest named Larry states, “I didn’t

loss, and have experienced the effects first hand. Kaul recalls, “When I

want to attend Memory Cafe at first because I was in denial. I didn’t

accepted Dad’s disease and stopped focusing on what was being lost

want to admit there was anything wrong with me. Then we started

and started focusing on the remaining beauty and strengths, I started

to participate, and it’s changed my life.”

to appreciate the remaining moments we had together.”

Kaul and Ustanko recruit individuals that can educate, inspire and

There are many causes of memory loss, including various forms

support participants, and engage them in a meaningful way in the FM

of dementia, traumatic brain injury, stroke, and other medical con-

community. The energetic and fun gatherings take place every first

ditions. Kaul and Ustanko intend to change the way society views

and third Tuesday and third Saturday of each month. The duo has also

memory loss, as well as the language associated with the condition.

created a Caregiver Cafe, which is a personal support group for care-

It’s important not to talk about people with memory loss by saying

givers that meets twice a month at the Frying Pan in downtown Fargo.

they’ve “lost their marbles” or refer to them as “an empty shell.”

MemoryCafeRRV.org April 2020 | Fargo Lifestyle

TREND SETTER

delaying the aging process ADVANCEMENTS IN SKIN REJUVENATION TECHNOLOGY OFFER TOOLS FOR AGING PREVENTION

AGING IS INEVITABLE. As much as we try, the effects of aging take their toll on our bodies, both internally and externally. Our skin wrinkles, sags and discolors. We have less energy and strength, can lose focus and memory, and succumb to illness more often. But why do some people seem to experience the effects of aging more than others? The answer is extrinsic aging. Extrinsic aging is defined as “a distinctive declination process caused by external factors, which include ultra-violet

radiation,

cigarette

smoking,

air pollution, among others. Of all extrinsic causes, radiation from sunlight has the most widespread documentation of its negative effects on the skin.” In contrast, intrinsic aging is caused by the simple act of living and hereditary predisposition.

ARTICLE MELISSA ROGNE 24

Fargo Lifestyle | April 2020

What does this mean for you? It means that you have a large degree of control over how you age. While aging is still inevitable, you have the choice as to how it will affect your appearance. Not only can we take active measures to prevent extrinsic aging, but we can reverse the effects of extrinsic aging with advances in skin rejuvenation technology. Let’s dig a bit deeper and start with aging prevention. First, it is never too late to begin preventative measures. Not only do they protect your skin from aesthetic changes, but they also protect your skin from disease (read: skin cancer). There is a simple two-step process you can implement every morning to significantly lower your risk in both areas: application of an antioxidant serum followed by a physical zinc and titanium-based environmental protection product. Antioxidants work by protecting our body from free radicals, which are unstable molecules created from the environment. These free radicals attack our healthy skin cells, causing them to break down. The result is sagging, wrinkles, enlarged pores and rough texture. Antioxidants like Vitamin C and Vitamin E “scavenge” these unstable free radicals and destroy them before they can attack our skin. Unfortunately, only specific forms of these vitamins can penetrate the skin and provide an antioxidant effect. Opening up a Vitamin E capsule and applying it to your skin may give some moisturization–but that’s about it. Medical grade antioxidant products are specially formulated to penetrate the skin while maintaining and sustaining antioxidant abilities. The second step to your morning routine is the application of your physical environmental protection product. Note that I do not refer to these as sunscreens. They do so much more than prevent sunburn; they protect your skin from aging and disease and absolutely need to be applied every morning, 365 days per year, rain or shine. Again, not all products are created equal in this arena. Look for micronized zinc and titanium products that are sheer upon application yet provide the broad-spectrum physical barrier of protection.

CONTINUED >

April 2020 | Fargo Lifestyle

TREND SE T TER (CONTINUED)

Having worked in the aesthetics industry for over 20 years, I can tell you that there has never been a better time to reverse the signs of skin aging. The skin rejuvenation treatments offered today are both extremely effective and affordable. Treatments like Broadband Light Therapy (BBL) have been studied for almost 20 years and are proven to reverse aging at the cellular level. Other options like SkinPen and Halo are designed to increase the skin’s depleted collagen supply, resulting in a smoother, firmer appearance. Fortunately, navigating the world of aesthetic care has never been easier with advanced imaging technology. Using a special skin scanning device called “Visia,” we can obtain an exact measurement of extrinsic aging. It will even tell us what your exact “skin age” is! This scan allows practitioners to create customized plans to reverse the aging process and, most importantly, measure the results of your investment. Armed with this information, you can determine what level of visible aging is acceptable to you. Not only can you delay aging, but you are also able to reduce your risks of skin disease by incorporating small habits into your daily routine. While “aging gracefully” is still an option, we are now able to age more gradually than ever before by investing in our skin.

Fargo Lifestyle | April 2020

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» keynote speaker Cameo Rogers

3625 Lincoln Street South, Fargo | (218) 790-1444

is a sought after presenter at various state and national level conferences.

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April 2020 | Fargo Lifestyle

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Fargo Lifestyle | April 2020

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self-care. We also serve a diverse range of

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lored brows as necessary for professionalism.

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April 2020 | Fargo Lifestyle

HEALTHY LIFESTYLE

body + soul

NOURISH your

UNDERSTAND WHATâ&#x20AC;&#x2122;S IN YOUR FOOD FOR MINDFUL EATING

ARTICLE HAYLEY HYER

Fargo Lifestyle | April 2020

T H I N K O U T S I D E T H E S C A L E . T R Y TA K I N G N O T E OF HOW YOUR FOOD MAKES YOU FEEL AFTER Y O U E AT I T. I T ’ S E A S I E R T O M A K E H E A LT H Y CHOICES WHEN YOU CAN FEEL THE DIFFERENCE!

nutrition MINDFUL EATING MEANS KNOWING WHAT IS IN YOUR FOOD, HOW IT IS AFFECTING YOUR BODY AND TAKING THE TIME TO FULLY APPRECIATE THE NUTRIENTS AND FLAVORS YOU ARE TAKING IN. Whether or not you are trying to lose, gain or maintain weight, reading labels and understanding nutrition facts will help you make better choices for your body and ultimately feel better in your day-to-day.

PROTEINS Protein makes you feel full longer. If you eat a meal with little protein, you’ll feel hungry again pretty quickly, and it can be discouraging. But you don’t have to eat a huge steak to get enough protein. You can find it in cheese, nuts, seeds, spinach, eggs, avocados, broccoli, hummus, lentils—the list goes on and on! Mindful eating means taking note of how hungry you feel and eating enough protein to satisfy that hunger in a way that will last.

C A R B O H Y D R AT E S Carbohydrates are not your enemy. But, it is important to pay attention to how you feel when you eat them. If you eat a lot of carbs in one sitting, it can cause your blood sugar to spike, and when it drops back down, you can feel lethargic and maybe even irritable. By spreading your carbohydrate intake throughout your day and always pairing it with a protein, you can help your body regulate your blood sugar more effectively and feel more alert all day long.

F AT S Fats also help slow carbohydrates down so they don’t instantly turn into sugar in your bloodstream. Fats are important for energy, and it’s especially important to eat the right kinds of fats for your brain. For better concentration and memory, try to incorporate foods like salmon, avocados, nuts, seeds and olive oil.

April 2020 | Fargo Lifestyle

APRIL

LIFESTYLE CALENDAR

Place Preschool & Childcare, NDAC

CAVALLERIA RUSTICANA

GENERATION Z IS COMING

Support Program.

NDSU Festival Concert Hall

Opera

Presents

Cavalleria

Enrichment Center, In-Home Family

The Village 2701 12th Ave. S., Fargo

Examine

EJoinMe.org/AuSomeEvening

the

newest

generation

Rusticana at NDSU Festival Concert

entering the workforce and their

Hall. Considered Mascagni's one-act

potential impact on organizations.

masterpiece, Cavalleria Rusticana is

Tickets are available on Eventbrite.

a passionate drama about ordinary

Learn more about this event at

people pushed to their extremes. This

TheVillageFamily.org.

heart-wrenching

story

love,

jealousy & revenge includes achingly

beautiful

melodies

such

as the Easter Hymn Chorus and the gorgeous Intermezzo.

Support Program and the Behavior

16 ESSENTIALLY YOURS MIX & MINGLE

17-18 2020 SANFORD POWER STRENGTH & CONDITION CLINIC Delta Hotel

Sanford POWER is holding its annual strength and condition clinic to give professionals the chance to discover

Avalon Events Center

the latest research in sports perfor-

Join Essentia Health as the orga-

mance. The event will feature national,

nization raises money to provide

regional,

a child-friendly healthcare experi-

and teach attendees about strength

ence and reduce anxiety in children

training, performance programming,

CLAWS FOR A CAUSE

being treated in a clinical setting.

age-appropriate drills and exercises,

The event will include a silent

injury prevention, nutrition, and mental

Holiday Inn Fargo

auction, cash bar, hors d’evours,

performance coaching skills. Register

Help Rebuilding Together [Re] Build

and plenty of fun! Tickets are $60/

at SanfordHealth.org/conferences

the lives and homes of your neighbors

person and can be reserved at

in need by supporting the 9th annual

EssentiaHealth.MaestroWeb.com.

To purchase tickets visit: Tickets.FMOpera.org

"Claws for a Cause" event; a fun-filled night featuring a lobster tail dinner, Pina ColadaVille, games, silent and live auctions, and much more.

17 TUNE UP!

and

local

professionals

18 LIMITLESS NETWORK MARKETING CONFERENCE The Pines Event Center

Downtown Fargo

Limitless is a one-day training

Enjoy a unique family-friendly expe-

experience that will infuse your

rience that blends cars and music as

business with the tools, appli-

you make your way through the Block

cations, and mindset to flourish.

Fargo Air Museum

9 parking garage looking at classic

This event is designed for you, a

The Fargo Air Museum is hosting a

and souped-up cars and listening to

network marketer or alternative

free camp focused on mechanics in

tunes from a local band.

business owner who sees limitless

YOUTH MECHANICS CAMP April. This month's camp will be split into two sessions. The session for the 6-10 age group will run from 10 AM to 12 PM, while the session for the 11-18 age group will take place from 10:15 AM to 3 PM.

possibilities in your business and

future. Register for this event at

AUSOME EVENING 2020

Hilton Garden Inn

Visit FargoAirMuseum.org/calendar

The AuSome Evening is a business

to register.

formal attire event that is designed to motivate, rejuvenate, and inspire our guests! Enjoy an adult-night-

LimitlessNetworkMarketing.com

BANFF CENTRE MOUNTAIN FILM FESTIVAL Fargo Theater

out with appetizers, games, and a

Nature of the North is hosting North

silent auction benefitting the Puzzle

Dakota's 2nd Annual appearance of the CONTINUED >

Fargo Lifestyle | April 2020

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April 2020 | Fargo Lifestyle

APRIL

LIFESTYLE CALENDAR BANFF Centre Mountain Film Festival

World Tour this April. The event will feature a collection of the most inspir-

ing and thought-provoking action, environmental and adventure mountain films from the 9-day competition

held in Canada. Tickets for this event are available on Eventbrite.

Inspired by Community

29 BEAUTIFUL: THE CAROLE KING MUSICAL FargoDome

This musical tells the inspiring true story of Carole King's rise to stardom. From being one half of a hit songwriting duo with her husband, Gerry Goffin, and her relationship with fellow writers Cynthia Weil and Barry Mann to King's journey to becoming one of the most successful solo artists in music history. Get tickets at SeatGeek.com

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RADIANT: A REJUV CELEBRATION

May is recognized as Skin Cancer Awareness month and Rejuv is proud to host their 16th spring event featuring ways to protect, correct, and prevent sun damage. Experience some of the premium line of services and products Rejuv has brought to the area and enjoy the night with food, drinks, thousands of dollars in prizes, and exclusive discounts. Join Rejuv, the #1 medical aesthetic clinic in the Midwest, on Thursday, May 7. It’s your time to shine! Learn more at RejuvClinic.com or call (701) 356-SKIN (7546).

lifestylepubs.com/advertise

We are always accepting submissions for events you'd like to see included in our Calendar section. Submissions are accepted via the Contact Us tab at LifestylePubs.com/Fargo.

Fargo Lifestyle | April 2020

APRIL PUT YO U R CIT Y O N O U R MAP. Start a magazine & build a legacy. Life is short. Love what you do.

LifestylePubs.com/OwnIt

Dr. Becker is one of only a limited number of plastic surgeons to have special fellowship training in breast surgery. Becker Plastic surgery is now offering consults and post-op appointments at Rejuv Medical Clinic in Fargo.

Services Offered:

Breast Augmentation |

Breast Lift (Mastopexy)

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Ear Surgery (Otoplasty) Eyelid Lift

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Tummy Tuck

Thigh Lift

Arm Lift |

Mommy Makeover |

Earlobe Repair Face Lift

Excess Skin Removal After Weight Loss

Skin Cancer Removal and Reconstruction |

Gynecomastia

Breast Reconstruction

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(701) 530-3333 | beckerplasticsurgery.com