ART DECO
JEANNE ALLEN
YOUR REALTOR FOR LIFE
Let me help guide you through the buying or selling process. I am a life-long resident of Huntsville and love this city. I have been a realtor for 23 years. I am very passionate about developing lasting relationships with clients. I truly care about them and their families. I strive to make your experience in moving to, within or from Huntsville as quick and stress free as possible.
Jeanne Allen, Owner and Broker Associate 3508 Memorial Pkwy SW, Huntsville (256) 337-7615
www.findinghuntsvillehomes.com
Teacher for 25 years
Huntsvillian
Invest In Your Life
When we talk about investing, we often focus our minds on money and the future. But the reality is each day, even in mundane tasks, we can focus on investing in our best self. From how we wake up to eating healthy to how we move our body, it is all an investment in being the best version of ourselves.
In this issue we dive into how to put your best foot forward. From self care to low tox living to integrative medicine, what are you doing for your body and mind?
We also speak on investing in traditions and community. We get a glimpse into how one Huntsville family brings friends and family together for the tradition of Greek Easter. We see how investing in the arts can change lives and leave legacies in both Building A Life In The Arts and Betty Grisham Eyes. And we invest in a weekend of self care by traveling to a Haven In the Heart Of Nashville.
Now indulge in one of the best self care rituals, reading. Take the time to sit, relax, and soak in the pages of this April 'Invest In You' issue.
April 2025
PUBLISHER
Amy Bailey | amy.bailey@citylifestyle.com
EDITORIAL COORDINATOR
Casey Creque | casey.creque@citylifestyle.com
ACCOUNT MANAGER
Susan Rogers | susan.rogers@citylifestyle.com
COPY EDITOR
Mary Nell Cole
INTERN
Mia Rogers
CONTRIBUTING WRITERS
Dr. Hank Lemley, Jason Landers
CONTRIBUTING PHOTOGRAPHER
Joe Davis
Long. Live. Print. AMY
Corporate Team
BAILEY, PUBLISHER
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Mary Albers
LAYOUT DESIGNER Andi Foster
QUALITY CONTROL SPECIALIST Anna Minnick
1-3, 5: Stoney River Ribbon Cutting by Madison Chamber 4, 6, 7: Huntsville Chamber Annual Luncheon
8: Michael Burleson, Erin Hardison, Chip Bowen AVIQ Meet and Greet 9: Stephanie Malone, Amanda Howard, Dr. Pat Sims, Jenny Askins Move Digital Group’s Galentine’s Day Party 10-11: Madison Chamber Annual Luncheon 12: Brandy Smith, Jennifer Swoboda Move Digital Group’s Galentine’s Day Party 13: Candy Burnett, Laurie Heard, Beth Richardson, Stephanie Lowe Move Digital Group’s Galentine’s Day Party 14: Jessica Aguirre-Cantrell, Kenny James Move Digital Group’s Galentine’s Day Party
15: Hillary Dunham, Stephanie Lowe Move Digital Group’s Galentine’s Day Party 16: Lauren Chenoweth, Natalie Cook, Elizabeth Jones, Joanna White Move Digital Group’s Galentine’s Day Party 17: Scott Faulkner, Dr. John Kim Mad Scientist Bash 18: Tina Craft, Ashleigh Heinz, Emily Burnsides, Amanda Howard, Sharon Heinz Loving Me Workshop hosted by Serendipity 19: The Burns and Deisel Dog Ball 20: Ashleigh Heinz, Amanda Howard, Maria Brito, Sharon Heinz Loving Me Workshop hosted by Serendipity 21: Mia Rogers, Scott Faulkner Mad Scientist Bash
22: Maggie Rees at Galentine’s Floral Class at Huntsville City Lifestyle downtown office 23-25: Galentine’s Floral Class at Huntsville City Lifestyle downtown office 26: Amy Bailey, Betty Hornsby Huntsville Museum of Art GALA Luncheon 27: Carriage House at Huntsville Museum of art GALA Luncheon. 28: Hollie Beaver, Amy Bailey, Kaitlin Duncan Huntsville Museum of
29: Frances McCarty, Hollie Beaver at Huntsville Museum of Art Gala Luncheon. 30: Emily Bourgeois, Frances McCarty, Gina White at Huntsville Museum of Art GALA Luncheon. 31: Carriage House at Huntsville Museum of Art GALA Luncheon.
It’s All Greek To Me
Inside one Huntsville family’s Greek Easter celebration
ARTICLE BY AMY BAILEY | PHOTOGRAPHY BY JOE DAVIS
Easter, a significant Christian holiday, is always celebrated with great enthusiasm and unique traditions. Among these, Greek Easter stands out as a vibrant and captivating celebration. One of the most anticipated and crucial moments of Greek Easter is the Midnight Resurrection Service, known as the Anastasi. As the clock strikes midnight on Holy Saturday in Greece, churches are aglow with candlelight, and the atmosphere is charged with anticipation. The service culminates with the proclamation of Christ’s resurrection, and as the words “Christos Anesti” (Christ is Risen) resound, joyous celebrations erupt.
One Huntsville family has brought this tradition with them to Alabama, inviting both family and friends to participate in the festivities and culinary traditions. And knowing how this family loves to celebrate and serve the best food, the invitation is one that everyone looks forward to year after year.
Evie Pols’ dad immigrated from Greece as a college student. His parents and sister remained in Greece, but he carried his tradition of Greek Easter to the United States. While taking English classes at a cultural institute, he met John. Their friend group grew and soon Greek Easter became a tradition at his friend John’s weekend lake home in New York state. Evie says, “The celebration always included this core group of Greeks, but they had an eclectic group of friends and loved inviting them to the festivities. The Easter crew grew organically through the years.”
A whole lamb was always prepared on a spit, rain or shine. Once the lamb was ready, music played, the men would carry the lamb around on
the spit up and staircase, and then it was laid on the table to carve. Evie remembers, “If you were smart you stood close to a carver to get the best pieces.” Beyond the lamb, each guest contributed dishes to share. As the years passed, these dishes became just as much part of the traditions.
“The traditions are so fun - the dancing, the egg cracking - but this spiritual openness and inclusion is my favorite part of Greek Easter,” Evie remarks. In college Evie had the opportunity to join her extended family in Greece for Easter. “My favorite memory was of Good Friday evening. That night there was a candlelit procession through the neighborhood. My cousin and I joined our neighbors across the street for a feast of grille octopus and squid.” She continues, “The smell of seafood bbq wafted over the procession as it moved down the street.”
When Alex and Evie began dating one of his first experiences was Greek Easter. “Alex loves a good meal and a good time, and seeing his face light up his first Greek Easter is one of my favorite memories. When we left New York we always knew we wanted to carry this tradition with us.”
Now Alex and Evie have brought this tradition to Huntsville, opening their doors to family and friends to serve a huge feast. “We love to serve many dishes, both traditional and new.” Evie continues, “We passed on the whole lamb on the spit in favor of grilling a big gyro.” While the full lamb is festive it can be limiting in size.
The Pols serve a lot of vegetable heavy dishes. “Hortce and roasted beets is one I adore, so that is always included. My dad makes an epic pasticcio and my mom contributes a green bean and cous cous salad.” The best part of creating their own traditions is honoring the things they love, while
“Alex loves a good meal and a good time, and seeing his face light up his first Greek Easter is one of my favorite memories. When we left New York we always knew we wanted to carry this tradition with us.”
being able to tweak or pick and choose to make it enjoyable for every guest.
One of the most recognizable traditions for kids (and adults) is the egg-cracking game, known as “Tsougrisma.” In this lively game, two people each hold a red-dyed egg and take turns tapping the ends against each other. The goal is to crack the other person’s egg while keeping your own intact. The last person with an uncracked egg is believed to have good luck for the coming year. Those beautifully, dyed red eggs take center stage at the Pols’ celebration.
With a new generation of sons, the Pols see the joy in their children’s eyes when the cooking preparation and festivities begin. “The boys are proud to welcome their friends, and we all love that we have this special little crew of friends and family that is separate from school and other activities. And honestly the kids just love a party!”
Being the culinary family they are, Evie shares with us some of her favorite Greek foods to serve.
This traditional Greek maroulosalata lettuce salad is simple to make and one of Evie’s favorites.
MAROULOSALATA (GREEK LETTUCE SALAD)
Ingredients
• 2 hearts romaine lettuce
• 4-5 scallions, diced
• 1 bunch fresh dill, chopped
• 4 oz feta cheese, crumbled
• 1/2 cup olive oil
• 1 large lemon, juiced
• 1/4 tsp salt
Instructions
1. Rinse your lettuce clean then THINLY SLICE. Dry well in your salad spinner.
2. Whisk together the oil, lemon juice and salt until smooth and thick.
3. Place the first 4 ingredients in a large bowl. Pour the dressing over the salad. Toss all together and massage/scrunch the greens with your hands to infuse with the rest of the ingredients and break down its rough characteristics.
“We love to serve many dishes, both traditional and new.”
Evie’s dad’s Baklava with a twist.
GASTRIN
Ingredients
For the dough:
• 4 cups of all-purpose flour
• 1 teaspoon of salt
• 1/4 cup of olive oil
• juice of 1 lemon
• 3 1/2 ounces of toasted sesame seeds (a little over 2/3 cup), ground
For the filling:
• 2/3 pounds of chopped hazelnuts, unsalted
• 2/3 pounds of chopped almonds, unsalted
• 2/3 pounds of chopped walnuts
• 1/5 pound of sesame seeds
• 1/5 pound of poppy seeds
• 1 teaspoon of coarsely ground black pepper
• 3/4 cup of honey
For the syrup:
• 2 cups of sugar
• 1 cup of water
• 1/4 cup of petimezi*
• 3/4 cup of honey
* Petimezi: a syrup made from grapes (recipe).
“The boys are proud to welcome their friends, and we all love that we have this special little crew of friends and family that is separate from school and other activities. And honestly the kids just love a party!”
Instructions
1. Preheat oven to 350°F (180°C).
2. Combine the dough ingredients and knead to form the dough.
3. Roll out into 3 equal-sized sheets about 1/8 inch thick, large enough to cover a medium baking pan.
4. Combine all filling ingredients.
5. Place one sheet of dough in the bottom of a lightly oiled baking pan.
6. Cover with half the filling. Add the second sheet of dough and the remaining filling.
7. Place the third sheet of dough on top.
8. Cut into squares and then diagonally to form triangles. Sprinkle with a little water and sesame seeds.
9. Bake on the rack just below the middle of the oven at 350°F (180°C) for about 30 minutes.
10. When the pastry is cool, combine all syrup ingredients in a saucepan. Bring to a boil, then reduce heat and simmer for about 10 minutes
11. Pour the hot syrup over the cooled pastry and let sit until syrup is absorbed (about 3-4 hours)
The Mantooth/Pols/Keene Group at Morgan Stanley
Alex Pols
Senior Vice President
Financial Advisor
25 6- 690-5479
Alex.Pols@morganstanley.com
Prosperity is about so much more than money. It’s about living well in a community that is healthy and stable. At Morgan Stanley, we feel fortunate to live in a place that is supported by so many worthy service organizations. Their good deeds make everyone’s life richer.
Pennie Keene
Senior Vice President
Financial Advisor
256-690-5801
Penelope.Keene@morganstanley.com
Mark Mantooth
Managing Director–Wealth Management
Financial Advisor
2 5 6- 690-5456
Mark.Mantooth@morganstanley.com
305 Church Street Huntsville, AL 35801
Left to right: Alex Pols, Pennie Keene, Mark Mantooth
ARTICLE BY JASON LANDERS
HOW TO PLAN FOR POTENTIAL ESTATE TAX CHANGES COMING IN 2026
DEATH AND TAXES
They say you can’t take it with you, but with the current estate tax exemption set to expire in 2026, you may be paying more than you planned for. As the estate tax exemption drops from historic highs, savvy investors are rethinking estate strategies. Is your wealth protected?
significantly, offering more protection from estate taxes. However, unless Congress intervenes, this exemption is set to decrease in 2026.
THE ESTATE TAX EXCLUSION EXPIRATION IN 2025: WHAT IT MEANS FOR TAXPAYERS:
“IT’S ESSENTIAL FOR FAMILIES TO REVIEW AND REEVALUATE THEIR ESTATE PLANS TO ENSURE THEY REMAIN EFFECTIVE.”
Benjamin Franklin famously said, “In this world nothing can be said to be certain, except death and taxes.” So now is the time to plan. We got the scoop on how to plan for these upcoming changes from Jason Landers with Keel Point Advisors.
WHAT IS THE ESTATE TAX?
The federal estate tax is a tax imposed on the transfer of assets from a deceased person to their beneficiaries. It only applies to estates that exceed a specific threshold, with amounts above the exemption limit taxed at a rate of 40%. The Tax Cuts and Jobs Act (TCJA) of 2017 increased the exemption
The TCJA doubled the estate tax exemption, allowing individuals to transfer up to $13.99 million (as of 2025) without triggering federal estate taxes. However, in 2026 this amount is expected to drop significantly, with estimates indicating a reduction from $14 million to $7-8 million. For highnet-worth individuals and families, this reduction could have significant financial consequences. Currently, a married couple can protect almost $28 million from estate taxes. If the exemption reverts, the amount shielded for couples decreases to around $14-16 million. This shift would expose estates valued between $14-$28 million, which
CONTINUED >
are currently tax exempt, to be subject to significant taxation. This reduction could result in a significant increase in tax liabilities for many families, which may require reevaluating wealth transfer strategies sooner rather than later.
THE EFFECT ON ESTATE PLANNING:
EARLY ACTION CAN PROTECT YOUR WEALTH:
With the uncertainty surrounding the estate tax exemption, it’s essential for families to review and reevaluate their estate plans to ensure they remain effective. This includes reviewing current trusts, taking advantage of the higher exemption
“BY GIFTING ASSETS IN 2025, INDIVIDUALS CAN LOCK IN THE HIGHER EXEMPTION AMOUNTS.”
There is the possibility that the current exemption could be extended or slightly modified, but for that to happen, Congress would have to pass legislation. Wealthy individuals are advised to act now to capitalize on the higher exemption amount before it expires. Examples of strategies include:
Gifting Assets Now: By gifting assets in 2025, individuals can lock in the higher exemption amounts, even if this amount is reduced in 2026. A married couple can gift a total of $38,000 per year to as many people as you like.
Trust Planning : Setting up irrevocable trusts, such as Spousal Lifetime Access Trusts (SLATs) or Grantor Retained Annuity Trusts (GRATs) can be an effective way to reduce estate tax liability. Estate planners are advising individuals to create gift trusts sooner rather than later. Once the trusts are established, assets can be transferred into them later in 2025, depending on if the exemption is extended or reduced.
by making larger gifts, and consulting with estate planning professionals to explore strategies that can reduce potential future tax liabilities. Although the future of the exemption remains unclear, taking proactive steps now can help protect wealth for future generations and reduce the potential tax burden.
As the estate tax exemption faces significant changes in 2026, highnet-worth individuals must consider their estate planning strategies. At Keel Point, we take a comprehensive approach to financial planning that includes an in-depth analysis of a family’s investment portfolio, tax situation, and wealth transfer arrangements. While portfolio returns are clearly an important part of building wealth, our team also looks at ways to minimize taxes and create efficiencies for a family. Please contact the Findlay Landers Group to schedule an appointment.
Lower-Tox Living
Navigating attainable swaps for your long-term health
ARTICLE BY CASEY CREQUE
These days it can be daunting to sift through the information online about ways to maximize your health. Health is a wheelhouse, and every small step taken toward a lower toxic load adds up to help us achieve a longer, healthier life. The decisions that we make now leave a mark on our friends and families, creating a ripple effect of awareness that goes beyond our personal health and sets the stage for generations to come. If you are in a whirlwind of information overload and want to start simple, here are some small investments you can make that will add up to propel you into your health journey!
Cookware
Investing in good cookware is a must. The safest materials to look for are stainless steel and cast iron, and they will last a lifetime with proper care. Also, be sure to toss that plastic tupperware that holds onto stains and is likely missing a lid, and get a good set of glass storage containers.
PRO TIP: REPLACING YOUR CUTTING BOARD WITH STAINLESS STEEL OR TEMPERED GLASS IS A MUST, TOO.
Air Purifier
It’s no secret that there are pollutants in the air all around us. While we can’t control what goes on outside, we can make one small investment toward healthier air inside our homes. By simply adding an air purifier to your most lived in rooms, you will be reducing allergens, inhibiting mold growth, and even limiting circulation of infectious particles from viruses and bacteria. I love the AirDoctor for its UltraHEPA filters that capture particles smaller than standard HEPA filters. It also contains a Carbon/ VOC filter to eliminate gases and odors, which isn’t standard across most air purifiers.
PRO TIP: ADD AN EVAPORATIVE HUMIDIFIER TO GO ALONG WITH YOUR AIR PURIFIER TO MAKE SURE YOUR AIR DOESN’T DRY OUT.
Fragrances
Bedding
The average person spends 1/3 of their time sleeping, so bedding is a great overhaul to include in your low-tox living swaps. Traditional mattress materials may off-gas harmful chemicals that come from flame retardants, formaldehyde, plastics, and adhesives. By choosing organic cotton, wool, or natural latex mattress materials, you will rest better knowing that you’re breathing clean air as you sleep. I personally chose a mattress and waterproof cover from Turmerry and, from price point to comfortability, I have no regrets.
PRO TIP: IF YOU’RE GOING TO INVEST IN A CLEAN MATTRESS, GO AHEAD AND SWITCH YOUR PILLOWS AND SHEETS THAT ARE LIKELY TO CONTAIN THESE SAME HARMFUL CHEMICALS. A GOOD RULE IS TO LOOK FOR THE “OEKO-TEX STANDARD 100 CERTIFICATION” WHICH ENSURES THAT A PRODUCT IS FREE OF HARMFUL SUBSTANCES.
Nobody wants their home to smell bad, but you may be putting your family at risk of allergies, headaches, and even hormone disruption if you’re using synthetic fragrances in your home. When I started diving into lower-tox living, fragrances were the first thing to go. Ditch the wall plug-ins and traditional candles and look for naturally scented options instead. Candle and aromatherapy companies have jumped on board to create safer scents that don’t pollute your space, so this swap is definitely attainable.
I love the “made in Alabama” coconut wax candles from Golden Belle Candle Company.
PRO TIP: PURE UNSCENTED BEESWAX CANDLES HAVE BEEN SHOWN TO CLEANSE THE AIR, RATHER THAN JUST CONCEAL ODOR, SO THIS IS AN EASY, SAFE SWAP TO PUT ALL AROUND YOUR HOME.
Body Care
Our skin is our largest organ, so it makes sense that we should be paying close attention to what we expose it to on a daily basis. What works for one person may not be suitable for the next, but the fact that you are even thinking about the products that your skin is exposed to is a step in the right direction! Switching your body care products can be intimidating, but start small and remember it’s not time wasted to look up questionable ingredients when you read the labels. My recommendation is to avoid the obvious negative ingredients such as phthalates, synthetic fragrances, sulfates, and parabens. I found a fabulous local company called Eden’s Farmacy in Madison that makes all natural products at reasonable prices, and have implemented their hair care and deodorant into my swaps. You can also find them at Greene Street Market. I love a good bar soap and body butter from Buckley Farms in Fayetteville, Tennessee. They are all natural and smell delightful, while leaving my skin feeling clean and super moisturized.
PRO TIP: GET YOURSELF A GOOD MINERAL SUNSCREEN WHEN YOU ARE MAKING BODY CARE SWITCHES. LOOK FOR SOMETHING WITH ZINC OXIDE AS THE ACTIVE INGREDIENT AND MINIMAL INACTIVE INGREDIENTS. I HAVE BEEN THROUGH DOZENS OF SUNSCREENS AND I’VE FOUND THAT MY FAVORITE IS SKY & SOL FACE AND BODY SUNSCREEN.
Cleaning Products
Check your dishwashing liquid, countertop disinfectant, and dishwasher detergent. In recent years companies have been formulating safer options for everyday products. My favorite dish detergent and all purpose cleaner right now are from Attitude, and I love the powder dishwasher detergent from Earthley. If you are more of a DIY person, you can’t go wrong with hydrogen peroxide and water.
PRO TIP: A LITTLE BAKING SODA GOES A LONG WAY! I CLEAN OUR WHITE SHOWER WITH BAKING SODA AND WATER WITH A TOUCH OF VINEGAR TO DISINFECT, AND IT HAS NEVER LOOKED BETTER!
DISCOVER GREEN MOUNTAIN – YOUR LUXURY DREAM HOME AWAITS
Nestled in the scenic beauty of Southeast Huntsville, Green Mountain is an exclusive, luxurious community where nature meets elegance. Surrounded by breathtaking landscapes and captivating views, this is the perfect place to purchase or build your dream home.
With the expertise of Guild Builders, you can design a custom home that complements your lifestyle and connects with the stunning environment. Whether you're seeking a serene retreat or a place to entertain, our communities atop Green Mountain provide the perfect backdrop for your vision.
Let The Dollarhide Team at Green Mountain Realty guide you every step of the way. From selecting the ideal land for your new home to navigating the construction process, we are here to ensure your journey to homeownership is seamless and rewarding.
Experience the pinnacle of luxury living at Green Mountain – where nature and sophistication blend effortlessly.
THE FUTURE OF MEDICINE
HOW ONE HUNTSVILLE DOCTOR IS BREAKING THE MOLDS OF CONVENTIONAL HEALTHCARE
In a world where health and longevity have steadily become more mainstream, the idea of how to take care of our bodies has evolved. While conventional medicine tends to focus on symptom management, integrative medicine offers a more holistic approach. By combining evidence-based medical treatments with complementary therapies like acupuncture, nutrition, and mindfulness, integrative medicine treats the whole person— mind, body, and spirit. This approach not only addresses illness but also promotes long-term wellness and disease prevention. As more patients and providers embrace integrative care, it’s clear that blending the best of both medical worlds can lead to more personalized, effective, and sustainable health solutions.
We sat down with Dr. Henry Lemley of HANK MD to learn about the future of medicine and the benefits of this comprehensive outlook on health. Dr. Lemley has been practicing medicine for 25 years and he now implements the latest and most effective strategies to ensure his patients are receiving the very best level of care.
THE FUTURE OF MEDICINE: HOW ONE HUNTSVILLE DOCTOR IS REDEFINING LONGEVITY
In the world of modern medicine, most people think about healthcare in two ways: treating illness when it arises or preventing disease through annual checkups and routine screenings. But what if there was a third way? A way to optimize health, extend lifespan, and improve the quality of life for decades to come?
This forward-thinking approach is known as Longevity Medicine, and it’s gaining traction among medical professionals who are looking beyond the traditional model of healthcare. One Huntsville physician, Dr. Hank Lemley, is bringing this cutting-edge field to the local community.
BEYOND TRADITIONAL MEDICINE: A NEW PARADIGM FOR HEALTH
For most of history, medicine has been reactive—wait for disease, then treat it. The current system, what experts call Medicine 2.0, has made incredible strides in managing chronic conditions like diabetes, heart disease, and cancer. But what if we could go further?
Dr. Lemley is part of a growing movement of physicians who practice Medicine 3.0—an approach that shifts the focus from treating disease to actively preventing and delaying it, using the latest advancements in science and technology.
“Medicine 2.0 does a great job at handling acute conditions and keeping people alive,” says Lemley. “But Medicine 3.0 is about helping people thrive—extending both lifespan and healthspan through early risk detection, metabolic optimization, and cutting-edge interventions.”
THE SCIENCE OF LONGEVITY: WHAT IT MEANS FOR YOU
Longevity Medicine isn’t about anti-aging gimmicks or trendy biohacks—it’s about evidence-based strategies that optimize the key systems that drive long-term health.
Take metabolic health, for example. Decades of research show that insulin resistance and chronic inflammation are among the biggest risk factors for aging-related diseases. Instead of waiting for diabetes to develop, Dr. Lemley uses tools like continuous glucose monitoring, fasting insulin testing, and personalized nutrition plans to catch metabolic dysfunction early and reverse it before it leads to disease.
Heart health is another area where traditional medicine often misses the mark. Standard cholesterol panels don’t always tell the full story, which is why Dr. Lemley utilizes advanced lipid testing, genetic markers, and inflammation assessments to give patients a true picture of their cardiovascular risk.
Hormonal health also plays a critical role in aging. “Testosterone, estrogen, growth hormone, and thyroid function all decline as we age,” explains Lemley. “We now have the ability to assess and optimize these levels safely, which can dramatically improve energy, muscle mass, cognitive function, and overall well-being.”
MTOR, RAPAMYCIN, AND THE FRONTIER OF AGING SCIENCE
For those following the latest longevity research, the name mTOR has become a hot topic. This cellular pathway regulates growth and aging, and scientists have discovered that carefully modulating mTOR activity may be one of the most powerful tools for extending healthspan.
One of the most promising interventions? Rapamycin, a medication originally developed to prevent organ rejection in transplant patients, which has shown remarkable potential in slowing aging-related processes at the cellular level.
“Rapamycin is one of the most exciting developments in longevity science,” says Lemley. “We’re seeing evidence that it can help reduce inflammation, improve metabolic function, and possibly extend lifespan. It’s still early, but the research is compelling.”
A SHIFT IN HOW WE APPROACH HEALTH
Longevity Medicine isn’t just about living longer—it’s about maintaining strength, energy, and vitality well into old age. It’s about making sure that your 80s and 90s look and feel more like your 50s and 60s.
For individuals who want to take a proactive role in their health, these advancements offer a new way forward. “We have the tools to detect disease earlier, optimize health at every stage of life, and increase the chances of living longer and better,” says Lemley.
As the field of Longevity Medicine continues to evolve, one thing is clear: the future of healthcare is no longer just about treating disease—it’s about actively shaping a longer, healthier life.
PRIMARY CARE THAT MAKES YOU PRIMARY
Empowering individuals to take control of their health with tools tailored to their unique needs and goals. From advanced genomics to innovative longevity therapies, an approach rooted in science and compassion.
Dr. Lemley, whose experience spans decades, invites Huntsville to discover a practice that goes beyond conventional care—a place where wellness is nurtured, potential is unlocked, and care of the person is primary.
DATE: FRIDAY, AUGUST 15TH
LOCATION: BOTANICAL GARDEN - GRAND HALL
Please consider joining us for a full day dedicated to retirement planning that will include several key topics and expert speakers. For more information on our event this summer, please email eanderson@keelpoint.com.
INVEST IN Self Care
Self care has become a hot topic. And while some may feel a sense of guilt when devoting time to themselves, in reality it is a step towards putting your best self forward. It is a way to take care of your mind and treat your body like a temple that allows you to be your most functional self for others and move through each day with more ease and productivity. From the simple act of taking time to stretch to seeing a counselor to investing in massage therapy to taking the time to go on retreats with other like minded souls, self care is more than a manicure here and there, it is mental restoration, self awareness and moving your body. We highlight some Huntsville professionals who understand the art of caring for oneself.
From stretching to yoga to friendships do the things that help you be your best
ARTICLE BY CASEY CREQUE
“SETTING TIME ASIDE FOR ourselves IS A PERSONAL investment THAT BUILDS escrow FOR THE DAYS WHEN LIFE HITS US the hardest.”
STRETCH TO RELIEVE STRESS
Stretching is one of the simplest yet most powerful ways to care for your body, whether you’re doing it on your own or with assistance. Even basic stretching helps improve flexibility, reduce stiffness, and support overall mobility. While stretching on your own is beneficial, assisted stretching takes it to the next level by providing deeper, more targeted stretches that are hard to achieve alone. “Any stretching is better than no stretching! Regular stretching, whether solo or assisted, supports better posture, relieves tension, and makes daily movements easier. It also aids in muscle recovery and stress relief by improving blood flow,” explains owner of Stretch Lab, Laken Moore. Just starting a stretching routine, even for a few minutes a day, can make a big difference in how you feel and move. Combine it with assisted stretching to maximize results and move with ease!
Stretch Lab: 930 Bob Wallace Ave Suite 227
INVEST IN YOUR MENTAL HEALTH
When it comes to self care, it all starts in the mind. Life events compile and weigh on us, and it can be easy to get stuck in the mundane tasks of everyday responsibilities, not realizing that your health is suffering until it is too late. Tom Papworth of Zia Counseling explains, “mental health is directly correlated with physical health...When our bodies are in flight or fight mode it can lead to heart disease and high blood pressure, disrupted sleep, poor academic and work performance, and anxiety.” He adds, “The sooner you can get a handle on your mental health, the more your physical ailments can be comprehensively addressed and managed, leading to a much more well-rounded lifestyle.” Even if you feel you have no major life-altering events causing you grief, counseling is a great way to get the stressors of life out into the open, leaving you feeling lighter and more in control of your emotions.
Zia Counseling: 4650 Whitesburg Dr #102 (256) 513-9194
RELAX YOUR MIND AND BODY IN MASSAGE THERAPY
“Massage offers numerous benefits for both your health and overall well-being. It helps relax the muscles and maintain tissue flexibility, promoting better muscle function. By incorporating regular massage into your routine, you can experience reduced stress, improved relaxation, and enhanced focus,” says Joy Cushen LMT Vous Salon Retreat: 3315 Bob Wallace Ave SW #207 www.voussalonretreat.com
Self care isn't always done by yourself. Finding a community who can relate to your struggles and hold you accountable is imperative for sustainable growth. Spiritual life coach, Maria Brito, brings women together for emotional experiences where they learn to tap into their true calling to let go of their toxic habits and be unapologetically themselves. Maria says "setting time aside for ourselves is a personal investment that builds escrow for the days when life hits us the hardest." Whether it is waking up 20 minutes early for a meditation, or going on a retreat to a tropical paradise, women have to make themselves a priority. We tend to wait to see what everyone else needs from us before we commit to self care, and that is when our cup becomes empty. Maria's local and destination retreats will leave you equipped with mental, physical and emotional tools to be able to prioritize yourself and feel and perform your best in your daily life.
Visit www.awakenwithmaria.com to book a retreat.
25 YEARS STRONG 25 YEARS STRONG
It’s all about the gear when it comes to an elevated culinary experience
Invest
In Your Kitchen
The world of kitchen essentials can be dizzying with all the products out there, but we found these tried and true investments to be worth the price. Most have lifetime longevity and provide priceless benefits to your health. It’s all about the gear when it comes to an elevated culinary experience at home.
ARTICLE BY AMY BAILEY
Vitamix
With a nice, shiny price tag many people debate purchasing a Vitamix, but this American made product is proud to stand behind its durability with a full warranty, covering all parts, performance and labor. The length of the warranty is dependent upon your model, and an extended warranty is available. What you get is a machine that can make the smoothest of smoothies, hot soups. sorbets, nut milks, and the freshest sauces with the power to pulverize anything edible.
BALMUDA Toaster
This iconic Japanese toaster is a game changer. What makes BALMUDA The Toaster unique is the five cc of water poured in at the beginning of each toast. Heating more rapidly than air, the steam locks in the bread’s inner moisture before the surface is given a golden brown finish. This process draws out the delicious aroma and flavor unlike any other. Simple or fancy. Classic or creative. All your favorite toasts are masterfully crafted to perfection. BALMUDA The Toaster is our love letter to every toast lover in the world.
Le Creuset
No harsh chemicals here and Le Creuset’s non stick cookware has a lifetime warranty. Handcrafted in France with only premium materials, this line of cookware will elevate your culinary game to new levels. Plus it is certianly easy on the eyes with its artistic design and range of colors.
Sous Vide
Prepare dinner in advance that is healthy and cooked to the perfect temperature. You will have the best steak of your life and the way the sous vide cooks salmon is unparalleled. The sous vide cooks your meat, fish or veggies in a water bath at a set temperature. You can even prepare days in advance and then when it is time to eat simply reheat and sear.
Henkels Knife Set
A great knife set will last you a lifetime and is an essential for the person who loves being in the kitchen and even for the one who rarely cooks. Being able to pull a sharp chef’s knife out of the block to chop fresh garlic or grab the serrated edge for tomatoes, makes cooking all the more enjoyable and efficient. When the knives start getting dull use the knife sharpener that comes with the set, or take to your local hardware store and they will sharpen for you.
Fellow Stagg Electric Kettle
There’s nothing quite like a cup of hot tea. Whether you wake up with English Breakfast Tea, sip Green Tea in the afternoon, or go to bed with Chamomile, having a kettle that is ready in an instant is essential. I love traveling through Europe because a basic appliance you will find in whatever bed and breakfast or hotel you travel to is an electric tea kettle. After a trip to Provence several summers ago, it was the first thing we bought when we got home. No more heating up in the microwave or waiting for a pot to boil, now in moments I can enjoy my hot tea. Plus the health benefits of drinking tea are endless.
“Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.”
Isaiah 43:19
BUILDING A LIFE IN THE ARTS
ARTICLE BY CASEY CREQUE
Former Broadway actor, Kip Driver, shares his experience of touring with major productions like “Les Miserables” to life back in Huntsville with Broadway Theatre League. Get a look inside the arts scene and how it has shaped the life of so many, and learn about opportunities to support local performing arts programs.
How one Huntsvillian built a life on Broadway
“You want the audience to have the experience that the creator and director of Les Mis intended.”
WHAT ARE THE MOST MEMORABLE MOMENTS FOR YOU DURING YOUR TIME AS A PROFESSIONAL ACTOR IN NYC?
I’ve performed at Carnegie Hall, Lincoln Center, Madison Square Garden, Off-Broadway, Off-OffBroadway, the NAMT (National Alliance for Musical Theatre) Festival, the NYC Fringe Festival, The Duplex Piano Bar & Cabaret Theatre, and even on a movie set in Brooklyn with Will Ferrell & Uma Thurman. But most of my career was spent on four different Broadway Tours that were based out of NYC: “CATS,” “Martin Guerre” (by the same creative team as Les Mis), “Cinderella,” and “Les Misérables.”
CAN YOU SHARE SOME INSIGHTS INTO HOW YOU PREPARED FOR YOUR ROLE IN “LES MISÉRABLES” AND WHAT CHALLENGES YOU FACED DURING THAT PROCESS?
I was initially hired as a swing (covering 11+ characters including Enjolras), so it was important to me as an actor to make them all different and unique. Not only are you responsible for each character’s solos, harmonies, staging, hair and make-up, etc.... you need each character to be authentic and distinctive. Otherwise, you’re not telling the story properly. You want the audience to have the experience that the creator and director of Les Mis intended. These are very big challenges to do correctly but they are very much worthwhile in the end. CONTINUED >
WHAT WAS IT LIKE TO TOUR WITH “LES MISÉRABLES”?
I loved touring with this show, otherwise I certainly wouldn’t have done it for four years. Every city has its own unique energy which I love. It was my job to be present every single performance and to listen. So many audience members love Les Misérables more than any other show, so it was my job to live up to those expectations by just bringing those characters to life every single time and simply telling the story.
DURING YOUR TOUR, WHICH CITY STOOD OUT TO YOU THE MOST, AND WHY?
The first city that comes to mind is Toronto, Canada. We played there for a few weeks, which is always a bonus, getting to really know the city. Toronto has a thriving arts scene, good public transportation, wonderful restaurants and fun nightlife. It also has some beautiful cemeteries. That might sound odd, but I’ve always found it peaceful to walk through cemeteries in different cities/states/countries.
WHAT INFLUENCED YOUR DECISION TO MOVE BACK TO HUNTSVILLE AFTER YOUR TIME ON BROADWAY AND TOURING?
After 36 years away I came back to be closer to my family and spend quality time with them while we still could.
I’m thrilled that now I’m working for Broadway Theatre League as their Director of Communications. It’s a full circle moment for me because I played Huntsville with Les Misérables in 2004 and BTL was our presenter. I remember Andrew Willmon, BTL’s Executive Director, very well from back then, and almost 20 years later we started working together again, but in this different capacity. It still feels very surreal..and awesome!
HOW HAS YOUR LIFE CHANGED SINCE RETURNING TO HUNTSVILLE?
It’s been an adjustment but we’re enjoying a quieter life here versus the exciting but chaotic energy of NYC. My husband and I bought a house and two cars and are just enjoying sitting on the back deck watching our dogs run around or taking a quick drive to the grocery store. These are things you simply don’t have living in NYC.
HOW DO YOU FEEL ABOUT THE PERFORMING ARTS SCENE IN HUNTSVILLE?
The performing arts scene here is fantastic! I’ve loved forging relationships with all the different arts organizations: Community & Children’s theatre, the colleges… And the high school theatre has grown so much since I grew up here and that’s so exciting to my inner Huntsville theatre kid from long ago.
WHAT ADVICE WOULD YOU GIVE TO YOUNG PERFORMERS WHO ASPIRE TO MAKE IT ON BROADWAY OR TOUR WITH A MAJOR PRODUCTION LIKE “LES MISÉRABLES”?
See every single show that you can. The more theatre you consume the better. If you’re ever given opportunities to take workshops or masterclasses with professional actors always do so. You can learn so much from not only working with them but also observing them working with others. That’s why the student workshop program that BTL has with all the Broadway touring companies is so important to me. It’s so crucial to take every single opportunity given to you IF this is what you want to end up doing one day.
And BE YOURSELF! There is no one else like you. Once you’ve done all the training, BRING YOURSELF into the audition room and have fun. You’ve earned it and they will love seeing that in you, even if this isn’t the show/role/time for you. They will remember you.
CONTINUED >
“It’s a full circle moment for me because I played Huntsville with Les Misérables in 2004 and BTL was our presenter.”
DO YOU HAVE ANY PLANS TO RETURN TO THE STAGE, WHETHER IN HUNTSVILLE OR ELSEWHERE?
That is a good question, and I’ve thought about it. It would really have to be the perfect project and the perfect timing for that to happen. When we’re in “Show Week Mode” at BTL it’s not uncommon to work 70 hours a week, and I am placing a big priority on my family time when we don’t have the tours here. Having said that, I’ve also been unofficially working on my “One Man Show” for years. So, it’s possible that Kip’s Kabaret might happen at some point sooner rather than later.
WHAT DO YOU BELIEVE IS THE BEST WAY FOR THE COMMUNITY TO SUPPORT THE LOCAL ARTS SCENE AND HOW CAN INDIVIDUALS GET INVOLVED TO MAKE A MEANINGFUL IMPACT?
Go see the shows! Buy season tickets. Tell your friends. Help spread the word. It’s so vital, especially now! Huntsville has community, children’s, high school & college theatre happening all over the place and we bring the Broadway tours here too. There’s room for all of us here, but we must support each other. And you must support us so we can continue providing entertainment for Huntsville.
The Heart HAVEN IN OF NASHVILLE
A short drive to an oasis of self care and relaxation
ARTICLE BY AMY BAILEY
Though downtown Music City may be known for bachelorette parties and late nights, there is a new hotel on the block offering a haven away from the crowded streets. On the corner of Demonbreun and 8th Avenue sits the luxurious 1 Hotel with minimalist decor, sustainable features from the building materials to the farm to table cuisine, and a spa that is perhaps the best in the Southeast.
With Huntsvillians living less than two hours below country music’s capitol, Nashville is a short drive for a weekend escape that will leave you feeling relaxed, well-fed, and rejuvenated without having to go through TSA and all the challenges of the airport.
WHERE TO STAY 1 Hotel
The first thing you will notice when you set foot inside 1 Hotel Nashville is the ambiance. The soft lighting, black and brown decor, and the sustainable materials like tobacco leaves behind the check in counter create a dramatic, yet sensual setting. Already your stress level is lowered.
The guest rooms evoke a vintage vibe with minimalist decor, yet everything from the linens to the bathrooms speak luxury. Choose a panoramic one-bedroom suite for an unparalleled downtown view with windows wrapping around the entire living space. In this room you will also enjoy lots of space: a full dining area, lots of counter space, large seating in the living area, an added powder bath upon entry, added closet space, and a full bathtub. Upgrade even further to the Arbor House or Terrace Suite for even more room. The Terrace Suite even offers a large private balcony.
The Spa
The creme de la creme of spas in the Southeast, The Bamford Spa at 1 Hotel is just what you need to relax and refresh. Their facials are the best I have experienced and their massages are top tier. You will find their relaxation room outfitted with loungers separated by drapery. Large windows overlook Nashville. Enjoy hot tea and snacks while you wait for your aesthetician. Your aesthetician is the real star here, the level of expertise and training is what makes the Bamford Spa the best. My 80 minute wellness facial included not just the highest quality skincare, but also Gua Sha and lymphatic massage which is so good for your skin.
WHERE TO EAT
Henrietta Red
Oysters on the half shell of the highest caliber from all over the country - yes please! Henrietta Red’s menu is packed with farm to table ingredients that will have your mouth watering. An exceptional small plate menu to be shared amongst the table and a top tier drink menu, make this a Nashville experience you have to try.
Graze
Whether you are vegan or just curious, the food at Graze is out of this world and worth a visit from plant based patrons and those that still love meat.
Audrey James Beard award winning chef Sean Brock does it again with a restaurant named after his grandmother, Audrey. The fare is Southern with a twist and whether you choose dinner or Sunday brunch, the atmosphere, the service and the food all combine for an award worthy dining experience.
Church and Union
For a downtown dining night out, Church and Union cannot be beat. The food is excellent and the proximity to be able to walk to all things downtown is so very convenient if that’s where you are staying.
The Food Company
A great spot for a healthy lunch. Fresh salads, delicious sandwiches, make this an easy spot to dine and feel nutritiously fueled.
Butcher and Bee
Another healthy choice with wonderful, creative farm to table options.
1 Kitchen
Delicious food, moody lighting, and impeccable service are what you will find at 1 Kitchen. A world class culinary experience that will have you settled in for a night of savoring every bite.
CONTINUED >
ROOFTOP RELAXING
1 Hotel
Harriet’s is a gorgeous rooftop bar that overlooks the city in Nashville’s swankiest hotel is a must to visit. And if you are staying at 1 Hotel, how convenient to end your night at this prime spot. Star gazing and sipping in a beautiful rooftop garden, there’s no better way to end your night in the Music City.
The Bobby
It doesn’t get cooler than The Bobby hotel and its rooftop bar is cozy, hidden, and lavish too. With a pool and a gorgeous view of city with an up close view of the AT&T building, you will feel the heart of downtown pulsating. Plus you will enjoy fantastic bartenders that know how to shake up cocktails and mocktails.
FOOD FOR THE SOUL
The Frist: Farm To Table Exhibit Farm to Table: Art, Food, and Identity in the Age of Impressionism explores the intersections of art, gastronomy, and national identity in late 19th-century France. Beginning with the 1870 Prussian siege of Paris and the resultant food crisis and continuing through the 1890s, Farm to Table showcases the work of artists such as Rosa Bonheur, Gustave Courbet, Paul Gauguin, Claude Monet, and Camille Pissarro, who captured the nation’s unique relationship with food, from production to preparation and consumption.
Featuring approximately 50 paintings and sculptures, the exhibition’s portrayals of farmers in fields and gardens, bustling urban markets, and chefs and diners in the age of grand banquets and a burgeoning café scene underscores connections between urban and rural life while capturing changing notions of gender, labor, and class.
BETTY GRISHAM Eyes
Creating a legacy of art and seeing the world through Huntsville artist Betty Grisham
ARTICLE BY KYLE HUSBAND
Betty Roper Grisham was a force to be reckoned with. She had many passions but the arts were definitely at the top. She was a prolific artist having many mediums. Betty was also a big advocate for local arts. Almost everything she did was somehow related to art, from spending hours in her beautiful flower garden and surrounding herself with nature to upholstering the walls in her home with fabric from her hand painted fabric company Betty Grisham Inc, to spending time with me painting in her studio, to being a founding member of the Huntsville arts league. No matter who she was with or what she was doing the subject of art and beauty was always prevalent.
When did she begin painting?
I’m not exactly sure when she started but she had a passion for art at a young age. Betty went to Montevallo to study art education in 1942 and then continued her studies at Columbia University earning a Masters degree in Fine Art in 1945. We have paintings in our home dating back as early as the 1940s.
Where did she find inspiration?
She was inspired by nature and her surroundings. She would spend time in her garden painting, they had a home on the mountain and we have several paintings of the view of Huntsville from the top of Monte Sano. She loved her family, so there are several paintings of me and my mom as well. Where ever she went she immersed herself in the surroundings and found the beauty in it.
Why did Huntsville become her community to create art in?
My grandfather, Charles Grisham, relocated from Birmingham to Huntsville to pursue his career in broadcast media to operate his new acquisition of the Channel 19 television station. Huntsville was also close to Betty’s family as she was from Athens, AL.
Who are some artists that studied under her?
No specific name comes to mind, I can only remember a few people’s first names. She had lots of people study her work from Montevallo. She would return to the campus and teach seminars, where many students there would attend. Some would even send their work to her home to critique.
“Where ever she went she immersed herself in the surroundings and found the beauty in it. ”
Through her philanthropy she helped establish the Huntsville Art League, leading to the creation of the Huntsville Museum of Art. She also helped create the museum of Art at Auburn University. Betty’s portfolio is an extensive and distinguished one. She was an accomplished painter, print maker, and designer with a long list of exhibitions and honors to her credit. She truly made an enormous and enduring contribution to the culture and quality of life in Alabama. A creative life lived with a generous heart embodies the legacy of Betty Grisham.
What would you say to others to encourage them to create, whether it by art, writing, photography, etc?
Start creating, keep creating. Try everything and do it often. If it’s something you are passionate about then the only way to further that passion is to continue to create.
How does creating enhance your life?
I have been creating art in different forms for my entire life. I started out painting and drawing with my grandmother when I was a child then later earned an art degree from the University of Mississippi. I think my creative background has helped me in all aspects of my life. In my personal life it helps me recognize the beauty in the little things. In my professional life, I think my artistic background helps me curate the art and all the other beautiful things at The Little Green Store and Gallery.
What are some of Betty’s most memorable accomplishments?
All of her fabric was hand painted, and she created a fashion line out of it as well as home decor. Her fashion line was featured in Vogue magazine and a New York fashion week.
She had recognition and accreditation from the governor of Alabama as well as a letter from the President of the United States at the time Barack Obama acknowledging her contribution to the art in the United States.
Celebrating Excellence
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104 Ferguson Drive • Madison: Elevate your living experience at this stunning two-story residence in Eastview neighborhood nestled behind Bob Jones HS. Showcasing luxurious wooden flooring, recessed lighting, and 10‘ ceilings, this property features an open-concept living room, dining area, kitchen, & breakfast nook, along with a secluded owner‘s retreat, laundry room, and a second bedroom with full bath. Gourmet kitchen with striking quartz countertops, double oven, gas cook top with pot filler. Upstairs, discover a massive bonus/media room, loft area perfect for study/gym, 3 spacious bedrooms with generous closets, & 2 full baths. Security system, tankless water heater, & refrigerator stays. $799,000
home
this grand traditional
4/5 beds, 4 baths, complemented by a dedicated home office. Nestled in the highly coveted Hampton Cove neighborhood, this residence exudes sophistication at every turn. Stainless steel appliances, adorn the kitchen, with granite countertops, a custom-built island, and ample cabinetry. Rich crown molding and exquisite design details enhance the luxurious ambiance. Main-level study and living /craft/playroom cater to your needs, while the expansive bonus room upstairs offers endless possibilities, could be a 5th bedroom or movie theater setup. New Roof, Siding, Deck, HVAC & Windows. $710,000
231 Island Reserve Circle SW • Huntsville: This 3,967 sq. ft. waterfront home offers elegance and comfort, featuring an inviting open floor plan with an awesome water view. The main-level Primary Bedroom is a luxurious retreat with a spa-like bath and large walk-in closet. The gourmet kitchen, with granite countertops and stainless-steel appliances, flows into spacious living and dining areas, perfect for gatherings. Enjoy serene evenings on the covered patio or fish from the shore with private lakefront access. Located in the welcoming Island Reserve community near top schools, Redstone Arsenal, Town Madison and Research Park. Close to HSV Airport and Less than 10 miles to Downtown Huntsville. This is truly a place to call home. $649,000
2896 Hampton Cove Way SE • OCR: Timeless elegance,
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E&V Huntsville
Photo Virtually Staged
Photo Virtually Staged
Photo Virtually Staged
APRIL 3RD
Art Gallery Opening: Katrina Weber
events
The Little Green Store 820 Monte Sano Blvd | 5:00 PM
Don't miss the debut of Katrina Weber's Art Gallery at The Little Green Store. This little gem on Monte Sano holds beautiful artwork, home items, kids gifts, and so much more that you'll be able to explore while you mingle and enjoy the art.
APRIL 10TH
Book Launch: Patti Callahan Henry, The Story She Left Behind
Walker’s Market 809 Wellman Avenue | 6:30 PM
Bestselling author Patti Callahan Henry returns with the sweeping story of a legendary book, a lost mother, and a daughter’s search for them both. Tickets are $35 and include a copy of The Secret She Left Behind, a wine tasting hosted by Walker’s Market before the event and 15% discount at The Snail on the Wall before and after the event
APRIL 10TH-13TH
Disney on Ice: Frozen and Encanto
VBC Propst Arena | 7:00 PM
Bring the whole family to experience Frozen and Encanto in real life on ice. Enjoy world class skating, acrobatics, and of course, singing as you get lost in the magic of Disney on Ice. Tickets available at the VBC Box Office and online at ticketmaster.com on Tuesday, November 12 at 10:00 a.m.
APRIL 11TH
Kevin Hart "Acting My Age"
Orion Ampitheater | 8:00 PM
Kevin Hart fans, now is your chance! Get your comedy fix at the "Acting my Age" tour at the Orion in April.
APRIL 13TH
Pup Palooza
The Orion Ampitheater | 1:00 PM
Pup Palooza is back for its third year in a row! The Orion Amphitheater is partnering with The Greater Huntsville Humane Society to host a FREE pup-friendly festival featuring a shelter supply drive, pet costume contest, live local music, food trucks, vendors and more!
APRIL 16TH
Willie Nelson
The Orion Ampitheater | 7:00 PM
Don't miss Willie Nelson and family live in concert Peter at the Orion!
A p r i l 1 2 , 2 0 2 5 D o o r s o p e n 6 : 0 0 p m
S h o w t i m e 6 : 3 0 p m
CONTINUED
APRIL 19TH
Big Spring Egg Hunt
Big Spring Park | 10:30 AM
The biggest annual Easter Egg Hunt is back in Big Spring Park! Bring the little ones for Easter Bunny photos, a petting zoo, food trucks, and of course an Easter egg hunt. Hunting times are staggered by age. Visit https://huntsvillefirst.org/easteregg-hunt-landing/ for more information on registration and location for your age group.
APRIL 19TH
Huntsville City Lifestyle
Easter Hat Parade
Big Spring Park | 1:00 PM
Wear your most extravagant hat and march through the streets of downtown Huntsville in the first annual Easter Hat Parade. Gather for a block party at Northside Square with vendors and live music at the conclusion of the parade.
APRIL 22ND-27TH
Peter Pan
Mark C. Smith Concert Hall | 7:00 PM
Broadway Theatre League presents Peter Pan at the VBC Concert Hall. The high-flying musical has been thrilling audiences of all ages for close to 70 years and is now being brought back to life in a new adaptation by celebrated playwright Larissa Fasthorse, directed by Emmy Award winner Lonny Price and choreography by Lorin Latarro.
APRIL 25TH-27TH
Panoply Arts Festival
Big Spring Park | 5:00 PM
Make plans to join Arts Huntsville in celebrating the Panoply Arts Festival at Big Spring Park. The event features live performance stages, interactive arts experiences and activities for all ages, a juried Art Marketplace with more than 100 visual artists, interactive art, and a variety of artisan food trucks and more.
APRIL 25TH
Camellia Festival Community Day
Orion Ampitheater | 6:00 PM
Get our and enjoy a free, family-friendly event that takes place to celebrate Huntsville's culture and creativity with local food, music, and vendors. Featured musicians include Pat Jamar, O'Rian, Meme B. Jones, and Jazz McKenzie.
APRIL 26TH
Huntsville Heart Ball
VBC Saturn Ballroom | 5:30 PM
Enjoy a night out in black tie attire for this year's Heart Ball, featuring a social hour and silent auction. This campaign is specifically focused on tackling health equity to ensure more neighbors have the chance to live a full and healthy life.
Want to be featured?
GET IN TOUCH AT CITYLIFESTYLE.COM/ HUNTSVILLE
3 Breakfast Recipes
It can be hard to get the healthy breakfast you need in the morning. But with the right ingredients in the fridge and pantry, you can throw together (or make ahead) these delicious options to keep you from grabbing fast food or a sugary bowl of cereal which can make you feel heavy and sluggish instead of fueled to take on the day.
ARTICLE BY AMY BAILEY
Steel Cut Oats
INGREDIENTS
• 2½ cups water
• 1 cup milk
• 1 cup steel-cut oats
• ¼ tsp sea salt
• Desired mix-ins or toppings, such as cinnamon, dried fruit, berries, nuts, maple syrup
DIRECTIONS
1. Combine the water and milk in a large saucepan or small Dutch oven. Bring to a boil over high heat.
2. Stir in the oats and salt and allow the mixture to return to a boil. Reduce the heat so that the liquid maintains a gentle simmer, then cook for 20 to 25 minutes, or until the oats are thick and creamy. Stir occasionally, gently scraping the bottom of the pan to prevent sticking.
3. Remove from the heat and let stand for 2 minutes to continue thickening. Stir in any desired mix-ins, then portion into bowls and serve with desired toppings. Pro tip: Make the oats ahead and refrigerate, then just grab a bowl in the morning and ad toppings.
Steel Cut Oats
Nutty Pudding
INGREDIENTS
• 50-100 mL Macadamia Nut Milk
• 3 Tbsp ground macadamia nuts
• 2 tsp ground walnuts
• 2 Tbsp chia seeds
• 1 tsp ground flaxseed
• 1/4 piece of brazil nut
• 1 Tbsp dark chocolate or cocoa flavanols
• 1 tsp sunflower lecithin
• 1/2 tsp ceylon cinnamon
• 1/2 cup blueberries/raspberries/strawberries (your choice)
• 3 cherries
• 2 oz pomegranate juice
DIRECTIONS
1. Add 50-100 mL of Macadamia Nut Milk into a blender, depending on your desired consistency.
2. Add the ground macadamia nuts, walnuts, chia seeds, and ground flaxseed into the mix.
3. Add in the cocoa or cocoa flavanols, sunflower lecithin, and ceylon cinnamon for a rich taste.
4. Add 3 cherries, half of your chosen berries, and the pomegranate juice.
5. Blend the mixture on high for 3 or 4 minutes until it reaches a smooth consistency.
6. Pour the mixture into a dish, and then top it with the remaining berries.
7. Protein Boost (Optional): If desired, add 30-60 grams of pea protein to the mix.
8. Go Wild (Optional): For an extra sweet touch, add a tablespoon of Trehalose and Manuka honey. Pro tip: Make the pudding ahead of time so you are not doing the prep work in the morning.
Yogurt and Cottage Cheese
INGREDIENTS
• 1/2 cup unflavored Greek yogurt
• 1/2 cup cottage cheese
• 1/3 cup granola of your choice
• Mixed berries
• Honey
DIRECTIONS
1. Mix together and enjoy.
Pro tip: Mixing in cottage cheese packs in more protein and makes a nice texture, you can even blend together too.
Yogurt & Cottage Cheese
Nutty Pudding
Home Is Where The Park Is
Yes, literally!
Imagine living INSIDE a 500-acre city park
Not near it. Not next to it. Inside it. At Hays Farm, nature isn’t just a backdrop—it’s your front yard, backyard, and everyday escape. With over 10 miles of scenic trails, lush green spaces, and a city-maintained 500-acre park, you get all the beauty without the upkeep.
But there’s more than just nature—Hays Farm is designed for the way you want to live, with resort-style amenities and two distinct neighborhoods offering a variety of lot sizes and price points. And when you’re ready for shopping, dining, or entertainment, everything is just minutes away.
Come experience life inside a 500-acre city park—yes, we really mean inside the park. Contact us today to find your dream home, perfectly nestled in nature at Hays Farm.