New Year, New Day
New Year
"Nothing changes if nothing changes." Someone told me years ago, "If you want to change just do one thing different. That small change could catalyze your life in a way that you would never think." Just change something and that will begin to weave changes throughout your life. Years ago I did Dry January and enjoyed it so I incorporated breaks from alcohol throughout the year and then did Dry January again the next year. I liked the way I felt and then after much reading and reflection thought, "Why do think I have to drink at all?" So I challenged myself to not drink alcohol for one year, at the end of that year I felt so good and I had so much clarity, energy, stabilized moods, and this permeating peace - I kept going. 2024 marked 5 years without drinking alcohol, something I never thought I would give up. That one lifestyle change led to many changes: regular exercise, waking up early, being more productive, getting the best sleep, being able to be fully present, being less reactive, healing childhood wounds, and of course starting this magazine. Everything in life seems to move with ease, even on very difficult days there is an underlying sense that 'it's going to be okay, God's got this." Whatever it is that is keeping you stuck or keeping you from growing, this new year make one simple change. You never know where it may take you.
The name January is derived from the Roman god Janus, the god of beginnings and endings. For our cover we chose this sunrise photo by Eric Forrest. Forrest can be found on Instagram @hsvphoto and captures the landscape of our changing city. Read more about Forrest in Through The Lens
In this issue you will also find interviews with some of Huntsville's healthy people in Life Well Lived. Dive into new books from Snail on the Wall. Read my own Dry January story. Travel to Vail, read resolutions from locals, cook some bolognese, and soak your troubles away in The Art of the Bubble Bath
It's a new year and we are so thankful you on are this journey with us. May we all embrace change and try to be the best we can be.
Long. Live. Print.
AMY BAILEY, PUBLISHER
January 2025
PUBLISHER
Amy Bailey | amy.bailey@citylifestyle.com
PUBLICATION DIRECTOR
Casey Creque | casey.creque@citylifestyle.com
ACCOUNT MANAGER
Susan Rogers | susan.rogers@citylifestyle.com
COPY EDITOR
Mary Nell Cole
STAFF PHOTOGRAPHER
Nadia Kidd
STAFF WRITER
Hannah Kanfer
INTERN Mia Rogers
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Mary Albers
LAYOUT DESIGNER Andi Foster
QUALITY CONTROL SPECIALIST Anna Minnick
Learn how to start your own publication at citylifestyle.com/franchise.
city scene
1: Susan Rogers, Jordan Lee, Maika Luongo at Huntsville City Lifestyle’s Halloween Needle Night 2: Current and Past Vice Presidents General of Alabama at DAR 50th Anniversary at The Ledges 3: Liz Baker, Amy Davis Huntsville City Lifestyle’s Halloween Needle Night 4: Blair Newman, Stratton Hobbs at Huntsville City Lifestyle’s Halloween Needle Night 5: Meghann Delashaw, Nicole Hartenbach In Town Partners Broker Open with Black Crow Building 6: Bill Johnston, Hulk Hogan, William Johnston Liquor Express Meet and Greet 7: Blair Newman, Hulk Hogan, Shea Fox, Susan Rogers Liquor Express Meet and Greet
8: Evie Pols, Sheyda Aziz, Amy Bailey Loring&Co Holiday Rahaminov Party 9: Amy Bailey, Caitlin Thomas, Francesca Freudenberger, Kristina Stenberg Loring&Co Holiday Rahaminov Party 10: Abby Knowling, Beverly Farrington Carriage House Pop Up at Accents of the South 11: Jamelia Anderson, Shana Freeman, Tanisha Arseneau, Alisicia Adams The Links Brunch Blues & Bling 12: Kate Cole, Libby Britt Carriage House Pop Up at Accents of the South 13: Chris Penney, Trent Thomas, Heather Willams Loring&Co Holiday Rahaminov Party 14: Caroline Schreeder, Amy Bailey, Kaitlin Duncan Loring&Co Holiday Rahaminov Party
15: Julia Doherty, Michelle Riehl Floral Arranging Party at Huntsville City Lifestyle 16: Floral Arranging Party at Huntsville City Lifestyle’s downtown office 17: Kathy Ludwig, Amy Bailey Floral Arranging Party at Huntsville City Lifestyle 18: Todd and Zara Lowery, Jim Byrne Little Green Store Christmas Open House 19: Kathy Ludwig, Amy Bailey, Tammie Woodward Floral Arranging Party at Huntsville City Lifestyle 20: Casey Creque, Lillie Blackburn, Tresa Grisham Banksy Christmas Open House 21: Jill Gillespie, May-Merrill Taylor Floral Arranging Party at Huntsville City Lifestyle
JEANNE ALLEN
YOUR REALTOR FOR LIFE
Let me help guide you through the buying or selling process. I am a life-long resident of Huntsville and love this city. I have been a realtor for 23 years. I am very passionate about developing lasting relationships with clients. I truly care about them and their families. I strive to make your experience in moving to, within or from Huntsville as quick and stress free as possible.
Jeanne Allen, Owner and Broker Associate 3508 Memorial Pkwy SW, Huntsville (256) 337-7615 www.findinghuntsvillehomes.com
Huntsvillian
22: LaFreeda Jordan, Vicki Kretzschmar Women, Wine and Shoes for Boys&Girls Club of North Alabama 23: Chris Lancaster, Angel Stinson, Lara Burgess, Hope Strong, Lina Coulliette Women, Wine and Shoes for Boys&Girls Club of North Alabama 24: Lois Ann Hereford, Elizabeth Evans Women, Wine and Shoes for Boys&Girls Club of North Alabama 25: Ansley Propst, Joanna Damson, Abby Boerner, Rhonda Dailey Women, Wine and Shoes for Boys&Girls Club of North Alabama 26: Kecia and Patrick Wynn, CEO of Boys&Girls Club of North Alabama at Women, Wine and Shoes 27: Kelsey Siniard, Dr. Kristina Donovan, Dr. Beatriz Garcia-Cardona, Jordan Lee Women, Wine and Shoes for Boys&Girls Club of North Alabama 28: Chase and Tresa Grisham Margarita Ball
29: Amy Bailey, Caroline Schreeder, Rochelle Cantrell Margarita Ball 30: Bo and Amy Bailey, Caroline and Martin Schreeder Margarita Ball
31: Hollie Beaver, Kaitlin Duncan Margarita Ball
The Mantooth/Pols/Keene Group at Morgan Stanley
Alex Pols
Senior Vice President
Financial Advisor
25 6- 690-5479
Alex.Pols@morganstanley.com
Prosperity is about so much more than money. It’s about living well in a community that is healthy and stable. At Morgan Stanley, we feel fortunate to live in a place that is supported by so many worthy service organizations. Their good deeds make everyone’s life richer.
Pennie Keene
Senior Vice President
Financial Advisor
256-690-5801
Penelope.Keene@morganstanley.com
Mark Mantooth
Managing Director–Wealth Management
Financial Advisor
2 5 6- 690-5456
Mark.Mantooth@morganstanley.com
305 Church Street Huntsville, AL 35801
Left to right: Alex Pols, Pennie Keene, Mark Mantooth
LIFE Well Lived
HOW SOME OF HUNTSVILLE’S HEALTHIEST STAY MENTALLY AND PHYSICALLY FIT
ARTICLE BY CASEY CREQUE | PHOTOGRAPHY BY NADIA KIDD
Huntsville is home to so many who make health and longevity a priority in their lives. Whether through fitness, nutrition, or mental well-being, these people embrace healthy habits as a lifestyle, and are an inspiration in our community. Take a look inside the lives of some healthy Huntsville residents as we learn about their ideals surrounding fitness, their daily routines, and tips to live along, healthy life.
WHAT DOES HEALTH MEAN TO YOU?
Health is having a body and mind fit enough to allow us to say “YES” to all the adventures we want to do!
HOW HAS YOUR DEFINITION OF HEALTH CHANGED OVER THE YEARS?
Matt: The concept of a healthy lifestyle to keep blood pressure and cholesterol in check has transitioned to more of a focus on taking in more protein and healthy fats, and limiting carbohydrates, seeds oils, and highly processed foods.
Payton: I was more restrictive with my diet and as a young adult than I am today. I live in better balance now by prioritizing joyful living first followed by healthy living.
WHAT ARE YOUR NON-NEGOTIABLES EVERY DAY?
We don’t have non-negotiables. Life is fluid and we feel fairly adept to adapt to the current situation.
WHAT IS YOUR TYPICAL WORKOUT ROUTINE?
Matt: Last year it was wake up at 4:40, roll out on foam roller, stretch, run 7-10 miles, hit the shower, hot tub and cold plunge. This year I am focused on mobility and balance so that when my time to run again comes I will be ready.
Payton: This year I have been loving a new adventure of playing tennis. I play four times per week or whenever any of my friends will play with me. Last year trail running was my favorite exercise.
HOW DO YOU BALANCE PHYSICAL FITNESS WITH MENTAL STRENGTH?
Payton: Positive thoughts. I focus on having fun, the beautiful surroundings, and music. Running to a beat is similar to dancing. I may even breakout in a spin to the music.
Matt: Mental strength is what gives me the ability to find a balance in physical fitness. I’ve always believed that to achieve our goals, 1/3 is in our head, 1/3 in in our hearts and the last 1/3 is the physical ability.
OUTSIDE OF YOUR ROUTINE WHAT OTHER ACTIVITIES DO YOU ENJOY AND THAT REQUIRE PHYSICAL FITNESS?
We met at dance lessons and continue to enjoy dancing at many events throughout the year as well as in the kitchen while we cook. We love scuba diving, camping, backpacking, and snowboarding. Honestly, there is not much that we do that does not require some degree of physical fitness.
WHAT IS YOUR MAIN GOAL AS YOU AGE?
We want to avoid having to say no to things because we can’t physically do them anymore.
MATTHEW DEORIO & Payton (Paytee) Beddingfield
JOE Martin
WHAT DOES HEALTH MEAN TO YOU?
Health means feeling strong, energized, and ready to live life to the fullest. It’s about taking care of my body and mind so I can show up as my best self and be there to support and protect the people I care about.
WHAT IS THE FIRST THING YOU DO WHEN YOU WAKE UP?
Thank the Lord for giving me another day. Not everyone gets that blessing and I am a true believer in the power of gratitude.
WHAT ARE YOUR NON-NEGOTIABLES EVERY DAY?
At least 30 minutes of movement, staying hydrated, and finding time for rest.
WHAT IS YOUR TYPICAL WORKOUT ROUTINE?
My weekly routine is 4-5 days strength training, at least one workout per week with my friends at Fitness 300, daily walks, and 30 minutes of cycling.
HOW DO YOU BALANCE PHYSICAL FITNESS WITH MENTAL STRENGTH?
There are very few days I really feel like exercising, but I never miss a day. Having the mental toughness to push on when you don’t feel like it is crucial to success.
OUTSIDE OF YOUR ROUTINE WHAT OTHER ACTIVITIES DO YOU ENJOY THAT REQUIRE PHYSICAL FITNESS?
I love hiking, rucking, and playing pickleball. I work with kids so being able to keep up with them and not be exhausted is a must.
WHAT IS YOUR MAIN GOAL AS YOU AGE?
Having the freedom to do what I want without my body holding me back.
“I used to believe health was all about fitting a certain physical ideal, but now I see it as being happy with yourself physically and mentally without worrying about society’s standards.”
ASHLEIGH Heinz
SERENDIPITY HOUSE OF STYLE
WHAT DOES HEALTH MEAN TO YOU?
Health means focusing on nourishment (not calorie counting), eating a variety of colorful foods, and prioritizing daily movement. I also believe mental health plays a crucial role in overall well-being.
HOW HAS YOUR DEFINITION OF HEALTH CHANGED OVER THE YEARS?
I used to believe health was all about fitting a certain physical ideal, but now I see it as being happy with yourself without worrying about society’s standards.
WHAT IS THE FIRST THING YOU DO WHEN YOU WAKE UP?
I drink matcha and spend some time on my balcony to ground myself and set my intentions for the day.
WHAT ARE YOUR NON-NEGOTIABLES EVERY DAY?
My non-negotiables each day are meditation, listening to a growth podcast, and going for a walk.
WHAT IS YOUR TYPICAL WORKOUT ROUTINE?
I usually start with a Pilates class at home or at The Fitzgerald, and then take a walk around downtown with my dogs.
OUTSIDE OF YOUR ROUTINE WHAT OTHER ACTIVITIES DO YOU ENJOY THAT REQUIRE PHYSICAL FITNESS?
I enjoy activities like hiking, dancing, and yoga, which all keep me active while adding variety and fun to life.
WHAT IS YOUR FAVORITE HEALTHY MEAL OR SNACK?
My favorite healthy snack is guacamole with creole seasoning and pretzel crisps, or hummus with red peppers.
WHAT TIPS FOR YOU HAVE FOR SOMEONE JUST GETTING STARTED ON MAKING LIFESTYLE CHANGES FOR THEIR HEALTH AND FITNESS?
Start small and focus on consistency rather than perfection—whether it’s adding a short walk, drinking more water, or prioritizing sleep. Gradually build healthy habits that feel sustainable.
WHAT DOES HEALTH MEAN TO YOU?
Caroline: Health is defined by nutrition, sleep, and mental health. It’s feeling vibrant and full of energy.
Martin: Health is how energized my mind and body feel and whether I have full use and function of my body.
HOW HAS YOUR DEFINITION OF HEALTH CHANGED OVER THE YEARS?
Caroline: I used to think it meant minimal eating and lots of cardio exercise. I realize now that it means 7-8 hours of sleep, 64 ounces of water, whole foods, exercise and an optimistic outlook.
Martin: Health has always been directly tied to performance. Over the years I have included longevity in my approach.
WHAT IS THE FIRST THING YOU DO WHEN YOU WAKE UP?
Caroline: Exercising first thing sets the tone for the day and allows me to be more focused.
Martin: I eat eggs cooked in real butter with sausage/bacon. Then I take the kids to school when I’m not working. Black coffee to follow.
WHAT ARE YOUR NON-NEGOTIABLES EVERY DAY?
Caroline: Exercise, cooking nutritious foods, daily supplements, and coffee.
Martin: I work out before any shift. 8 minutes high intensity minimum. Also, it is a rare exception to eat any carbs before noon.
WHAT IS YOUR TYPICAL WORKOUT ROUTINE?
Caroline: Circuit training which involves weight training, cardio, TRX, rower, peloton bike, plyometrics and body weight exercises. It’s important to trick the body into challenging itself.
Martin: The only fixed standard I keep is 2000 meters in 8 minutes on a rower. I try to beat that every time. Stability, plyometrics, endurance, strength and game performance are all on rotation.
OUTSIDE OF YOUR ROUTINE WHAT OTHER ACTIVITIES DO YOU ENJOY THAT REQUIRE PHYSICAL FITNESS?
Caroline: We love being outside whether it be walking, swimming, hiking or especially going on a trip that requires a lot of activity.
Martin: ER work, farm work, coaching and playing with my kids, and soccer.
WHAT IS YOUR MAIN GOAL AS YOU AGE?
Caroline: To be able to continue to function as I am now and feel good! I want to be able to continue to challenge myself with new goals like doing a cooking show or going back to ballet.
Martin: Healthspan - not only lifespan, but how long one maintains good health into old age. I’d like to achieve a long healthspan and prevent Injury as I age.
MARTIN AND Caroline Schreeder
TAKARA Swoopes
HUNTSVILLE MAGAZINE
WHAT DOES HEALTH MEAN TO YOU?
Health is about balance and longevity. It’s about building habits that support a life I can enjoy now and sustain in the future.
HOW HAS YOUR DEFINITION OF HEALTH CHANGED OVER THE YEARS?
Before motherhood, health was about ensuring I ate at home more than eating out and hitting the gym at least four times a week. Four kids in, health is about nurturing my body and mind so that I can be my best and be here as long as possible for my babies.
HOW DO YOU SCHEDULE TIME FOR SELFCARE AND EXERCISE WITH FOUR KIDS?
It’s a challenge, but I’ve learned that putting myself last doesn’t benefit anyone. I carve out time early in the morning—before the household wakes up—because I know once the day starts, my time isn’t my own. Waking up at 4 AM is how I prioritize self-care without taking away from my family’s needs.
WHAT IS THE FIRST THING YOU DO WHEN YOU WAKE UP?
The first thing I do is knock out 25 pushups. Afterward, I drink a glass of water to rehydrate. It’s a small but powerful ritual to jumpstart my day with energy and focus.
WHAT ARE YOUR NON-NEGOTIABLES EVERY DAY?
Waking up at 4 AM. It’s my time for prayer, reflection, and planning the day.
WHAT IS YOUR TYPICAL WORKOUT ROUTINE?
I commit to 45 minutes of HIIT exercises every day. It’s efficient and keeps me strong, agile, and energized. I love how it challenges me physically and mentally in such a short period of time.
HOW DO YOU BALANCE PHYSICAL FITNESS WITH MENTAL STRENGTH?
I think of fitness as a foundation for mental resilience. When I’m consistent with movement, it helps me manage stress and approach challenges with a clearer, calmer mind.
OUTSIDE OF YOUR ROUTINE, WHAT OTHER ACTIVITIES DO YOU ENJOY THAT REQUIRE PHYSICAL FITNESS?
Outside of my routine, I love salsa dancing and trying out different fun fitness events happening in Huntsville. It’s a great way to stay active while having fun and connecting with the community.
WHAT IS YOUR MAIN GOAL AS YOU AGE?
My main goal is maintaining proper nutrition and daily movement to prevent bone structure erosion and stay strong. I want to ensure that I’m healthy enough to keep up with my kids and one day, my grandkids!
PROUDLY
Dr. Christopher Parker and his team at Whitesburg Pediatric Dentistry work to create a lifetime of healthy, happy smiles! Welcoming children 12 months old through the teen years, and offering care for individuals with special needs.
DRY Living
CHOOSING TO TRY DRY JANUARY LEAD TO A GAME-CHANGING HEALTH DECISION
ARTICLE BY AMY BAILEY
One of the biggest health trends in recent years has been Dry January, a chance to give your body a break from alcohol and prioritize a fresh, healthy start to the new year. Seven years ago I decided to try Dry January. I enjoyed it so much that I decided to take a break from drinking at different times throughout that year and the next. Then in 2019, thought I would try a challenge and not drink alcohol for a year. At the end of that year I felt so good physically and mentally that I decided to keep going. In 2024 I celebrated five years of not drinking and without hesitation I say that it is the best decision I ever made for myself, everything is better. Life moves with more ease, my brain feels ignited, and there is a baseline level of joy and peace that permeates throughout each day, even on hard days. CONTINUED
I have discovered that I am more productive, more focused, more confident in my abilities, more energetic, more motivated, more creative, more courageous, more empathetic to others, and I find myself with more time for things I love. I am less reactive, less scattered, less irritated, less concerned with what others think, less likely to come up with excuses not to do something, less late (though still late sometimes;), less jealous, and less intimidated by life. I have no time for gossip, meanness, snark, self deprecation, resentment, or letting fear or failure keep me from doing something.
Every single day I see how this one decision has improved my life - from my focus at work; to the way I am able to truly listen; to getting out the door in the morning organized instead of flailing; to socializing with a clear head; to recognizing the beauty and talent in people and lifting them up; to not stressing about every.little.thing; to how I communicate; to believing in myself.
“We all have the power to decide what drinking and balance looks like in our own life.”
— Amy Bailey
meant before, but when I stopped drinking I had to learn to actually feel my feelings instead of escape or numb them. What I learned is it is okay to not feel happy, in fact it is part of life. I gave myself permission to feel other feelings instead of trying to divert everything immediately back to happy. I didn’t have to react to everything, but I could go deep and on those hard days learn more about myself. What I found was that every time I allowed myself to feel, I came out with a new perspective, more gratitude, and stronger. We all have the power to decide what drinking and balance looks like in our own life. I can only tell my story and hope that it may help somebody else. I do think it is worth learning about – how it affects mental health, how it affects our bodies, how it affects our energy. Awareness is empowering, no matter how you feel about alcohol.
The biggest flex I’ve learned is how to sit with my feelings. I didn’t really understand what that
Seven years ago when I did my first Dry January, I was tired of buying into this heavily marketed theme that “motherhood is hard and the only way to have fun is to drink!” So I took a break and did
Dry January and that curiosity began a health journey that was a game changer.
We live in an alcohol centric society in which everything we do revolves around food and alcohol. Birthdays, fundraisers, football games, vacations, after work social events, weddings, anniversaries, festivals, a romantic night out with your significant other, a girls’ night out, book club, brunch, and the list goes on. In recent years even children’s birthday parties and yoga classes have welcomed mimosas and wine with open arms. For years I thought my husband had a tendency to occasionally drink too much, but I drank normally like everyone else, right? And then I pulled back the curtain to reveal the Great and Powerful Oz, and there was our dear friend alcohol.
brain it’s time. And I didn’t like that. Then I began learning about the myriad of health issues big and small alcohol can cause.
“For me, choosing to opt out of routine alcohol use has made everything better.”
I saw clearly its role in low energy levels, brain fog, not being able to really focus, irritability, coming up with excuses to not exercise, feeling anxious when I read to my child at night continuously looking to see how many more pages I had to read. Then a writer friend who had chose sobriety told me about the afternoon ‘tick’. That the reason you want that 5pm glass of wine or cocktail isn’t you choosing to have a drink, it’s because after so many years of regular use, alcohol is telling your
— Amy Bailey
For years I didn’t even realize that not drinking was an option. That you could simply opt out just like people do with cigarettes was a foreign concept. I thought alcohol was a part of life and you adjusted. If you had a bad night or couldn’t handle it, well then you needed to figure that out because alcohol is fun. Alcohol is not always fun as everyone knows. I thought by uttering out loud ‘I don’t drink’ that I wouldn’t be able to enjoy nice dinners anymore, that parties would no longer be fun, that weddings would no longer be fun, that there would be no more tailgating on a SEC Saturday. But then, I did those things alcohol free and they were fun, in fact even more fun than before because I was present in my conversations with people, I could listen really really listen, I remembered the conversations the next day, and I felt good the next morning. The conversations I have with people now are the most deeply inspiring I could ever imagine. For me, choosing to opt out of routine alcohol use has made everything better.
5 WAYS ALCOHOL CAN AFFECT YOU:
Taking Up Time and Space – I hear people complain often about not having time for this or that, and I do get it, some days you just do not have time. But I know for me years were taken up telling myself I didn’t have time when in actuality I did, it was just that the space was being taken up by something else. Almost everyday I was choosing that glass of wine (or 2 or 3) over exercise or that happy hour with friends over meditation or prayerful time. It is amazing the things you have time for when alcohol isn’t taking up that space. Now I have time for all the things that for years I made excuses to put off.
Cancer – Alcohol increases your risk for cancer, specifically breast cancer by 15%.
Eating Habits – Alcohol makes it very difficult for the body to absorb nutrients. Alcohol affects your taste buds. It also increases how much you eat. Those late night bowls of macaroni and cheese take a toll over the years.
“It’s the daily habits that mold our lives.”
— Amy Bailey
Your Skin – So you’ve seen that redness people develop that can become permanent, but there’s also dryness, flakiness, pimples and acne. That’s right in those years when my drinking increased I had breakouts and no dermatologist could explain why, alcohol can cause pimples and acne too. I no longer have breakouts, in fact my skin, besides some wrinkles, is in the best condition it has been in since I was a teenager.
Irritability – Maybe that coworker angered you, maybe you snapped at your child, maybe you just have this overall feeling like you aren’t in control of your days – alcohol can play a role in enhancing anxious feelings.
One of my favorite things about not drinking are my Sober Sundays - I wouldn’t trade them for the world. To wake up ready to see the sunrise and start the day. To go on a 3 mile weight vest walk without a list of excuses not to. I’ll take my Sunday mornings clear minded and ready for any adventure the day might bring. With five years of not drinking booze, I am feeling all the feels. Life is more magnificent and exciting than I ever imagined. Thank God for this decision and all the people who have cheered me on. Cheers to those pursuing a better version of themselves day by day, hour by hour. It’s the daily habits that mold our lives. I encourage you to study how alcohol affects the brain and body, learning how it affects us in big and small ways was the biggest reason I started this journey.
Favorite nonalcoholic products: Gruvi, Athletic Brewing, Lyre’s Spirits, Drink Monday, Kinz, Little Saints, French Bloom.
PRIMARY CARE THAT MAKES YOU PRIMARY
Empowering individuals to take control of their health with tools tailored to their unique needs and goals. From advanced genomics to innovative longevity therapies, an approach rooted in science and compassion.
Dr. Lemley, whose experience spans decades, invites Huntsville to discover a practice that goes beyond conventional care—a place where wellness is nurtured, potential is unlocked, and care of the person is primary.
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ARTICLE BY CASEY CREQUE
Inspiring resolutions that made life better in 2024
Fresh Start, Strong Finish
It always sounds like a good idea to make a resolution for growth each year, but it’s common practice to run out of drive or inspiration, leaving us discouraged. Remember that building small habits leads to big results, so if you find yourself off track just pick back up where you left off! These people and their resolutions remind us that you can never have too much positivity in your life, no dream is too big (or too small), and every day is an opportunity to be better than yesterday.
Amy Bailey, Huntsville City Lifestyle
For years I had wanted to take ballroom dancing classes, but I always thought I had to do something like that with my husband. After years of waiting to do it together, I finally realized why not do this on your own? The instructors at Fred Astaire Dance Studio are incredible. I have enjoyed every second of it and feel like I have found a new favorite hobby. The way it exercises your brain, improves balance, and moves your body is something that you can do at any age. Plus I LOVE to dance and love being able to do it at a higher level.
Elizabeth Agee, Envy Boutique
In 2024, I started saying daily affirmations each morning to get my mind right for each day. The power of our words is an amazing thing, putting positive energy into the universe. It truly has helped me see the positive in every situation and be the best version of myself that I can be.
Shana Freeman, Sage Dreams
When it comes to New Years Resolutions, in recent years, I’ve given myself grace and not put too much pressure on myself. For 2024 I took a holistic approach. I decided to focus more on people, places and things that I’m passionate about, which meant forcing myself to be okay with saying no to things that don’t align. This has been an adjustment but very rewarding and a goal of mine to continue in 2025. The results have definitely allowed for more peace and joy in my daily life...two things I can never get enough of!!
Brad Clasgens, AVIQ
I’ve been a percussionist on the side for many years, and my resolution for 2024 was to pack in as many music performances into my schedule as possible. Most years I play two or three musicals; this year, I’ve already played four. This year has brought me the opportunity to play drums regularly around the southeast with Dr. Warren Ertle’s Corpse Revivers, an authentic 1920s hot jazz orchestra, with vintage instruments, tuxedos, Brylcreem, the whole nine yards! Life is better when you prioritize what you enjoy.
Landon Dalton, Black Crow Building Company
My goal for 2024 was to get Black Crow Building Co. off the ground and to build the company based on integrity and treating people right, not by seeing how much money we could make or how large our margins could be. I wanted to give back as much as we could and see if a company could grow under those principles and I am happy to say that going into 2025 we have shown that it can!
Jessica Barnes, Vous Salon Retreat
My 2024 resolution was to prioritize my health. I thought that meant working out more and eating healthier, but in actuality I decided to do a preventative surgery to mitigate my increased chance of developing ovarian cancer, which required me to sit down for about 8 weeks to rest, recover and recharge my nervous system. Taking that time changed my outlook on what a healthy lifestyle looks like. I’ve been consistently drinking a longevity shake, reducing alcohol intake, and I am feeling great and healthier than ever!
Jenny Best, Best Life Wellness
I like to focus on a single word each year that inspires growth and improvement. This year, my word was “knowledge.” Choosing a word to guide your year is a simple, effective practice that keeps you motivated without feeling overwhelming. It’s a great way to set meaningful intentions without the risk of disappointment! I also wanted to read more for pleasure—and I’m happy to say I did! Some standout reads were Beautyland and In the Distance.
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With 2025 underway, we thought mentioning the below planning items could be helpful:
EVALUATE YOUR RETIREMENT PLAN DUE TO INCREASED 2025 CONTRIBUTION LIMITS
REVISIT YOUR INVESTMENT RISK TOLERANCE
VERIFY YOUR BENEFICIARY DESIGNATIONS
MAKE USE OF THE ANNUAL GIFT EXCLUSION
EVALUATE IF A ROTH CONVERSION STRATEGY MAKES SENSE
CHECK HEALTH SAVINGS ACCOUNT ELIGIBILITY
Please
if
would
Once
Magic VAIL
There’s no place like it on earth
ARTICLE AND PHOTOGRAPHY BY AMY BAILEY
“Not yet.” That was the response of my first ski instructor when I took a tumble, landed smack on my back, looked up at the bluebird sky, and said, “I’m just not very good at this.” Humbling is perhaps the best word to describe my first ski trip 20 years ago as a newlywed. At 26 I had never
considered myself athletic and my inner perfectionist detested not being good at something, but this girl from Alabama (where we might get an inch dusting every other year) didn’t give up even though she felt like Bambi taking those first steps. With my fear at an all-time high and my frustration nearing an all-out hissy fit, what began as wanting to prove something to my husband became something I had to prove to myself.
Now at 46, skiing has become one of my greatest joys in life and it didn’t come naturally - it came with practice, lots of frustration, and gaining confidence.
Skiing allows you to go places and to see places that you would never experience without skis.
With the magic of a snow-blanketed landscape, the warmth of a roaring fire, the rush of skis hitting the slopes, the indescribable feeling as a parent to see your child conquering their fears, and the vastness of the horizon looking out at 11,500 feet with 5,289 acres of terrain, Vail offers a family trip like no other.
WHERE TO STAY
Arrabelle Vail
Arrabelle Vail is luxury in the heart of Lionshead. This ski in/ski out property is one of the best hotels you will ever experience. The rooms are exceptional and spacious, many equipped with large balconies overlooking the slopes where you can enjoy morning coffee and sunrise. Don’t miss the full European breakfast served every morning or the perfect place to apres, the rooftop hot tub and heated pool. vailarrabelle.com
WHERE TO EAT
Slope Room
Slope Room, an alpine bistro focused on the connection with Rocky Mountain farmers and ranchers. Creative dishes with local ingredients star at this sophisticated yet cozy restaurant and bar that pays homage to the sexy and dangerous allure of the Old West with a decidedly modern twist on the traditional new American and steakhouse menu. sloperoom.com
La Tour
Oysters, mussels, caviar, foie gras - this French staple is delicious from first bite to last. Enjoy dining in one of their outdoor globes. latour-vail.com
Mountain Standard
From flames to flavors, Mountain Standard embodies the essence of the Rockies. With wood-fired dishes and casual yet refined service, this is a great place to dine with family and friends. mtnstandard.com
El Segundo
Mexican by the slopes? Yes, please! Located in Vail Village, El Segundo offers fantastic tacos in so many flavor combinations along with craft cocktails and mocktails. The apres can be quite the scene too. elsegundovail.com
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WHERE TO PLAY
4 Eagle Ranch
A sleigh ride dinner at 4 Eagle Ranch is a wonderful way to see the mountains. The drive from Vail to Wolcott is less than 30 minutes and very scenic. The team at 4 Eagle Ranch provides the exact kind of hospitality you might expect to find on a ranch – friendly, accommodating, and down-to-earth. The fireside meal is excellent with options to accommodate different dietary needs on request. Enjoy nightly music and hot cocoa by the fire. 4eagleranch.com
WHERE TO SHOP Gorsuch
One of the most beautiful stores you will ever set foot in. This cozy, high end boutique offers multiple floors of gorgeous ski clothes, every day wear, American and European designers, and home decor. The friendly service and greeting guard dog make it a memorable stop whether you are just browsing or gearing up on the finest. gorsuch.com
Pepi Sports
Carrying a variety of brands, Pepe Sports is a must stop for any avid skier. pepisports.com
Aviator Nation
The Aviator Nation outpost near Gore Creek is full of loud colors, fun music and a hip crowd, making this the ‘it’ store of the moment. Don’t recognize these rainbow stripes, never heard of the brand? Ask someone under 30. Whether it’s comfy sweats with their signature rainbow stripes or an inflatable snowmobile to sled down the slopes, imagine if Barbie had a ski chalet equipped with closets of colorful clothes and toys, and you will start to understand why Aviator Nation is a favorite of the younger generation. aviatornation.com
The slopes are calling. Whether you decide on a winter adventure, spring break with the family, or a storybook vacation next holiday season, Vail is magic anytime of year.
BIG On Your StretchLab Membership!!!
As the final days of 2024 approach, we're excited to give you a unique offer that will set the tone for a health-focused 2025! Act now to get at least 20% off your membership when you pay to be with StretchLab for a year! This special discount is only available from now till December 31st. This is your ticket to prioritizing wellness and getting a jumpstart on your New Year resolutions! There's no need to wait for the New Year to kickstart your wellness journey. By taking advantage of our special pay-in-full offer, you can begin your transformation with our team of highly trained Flexologists right away! This offer not only provides exceptional value but is also a strategic step towards making 2025 your most healthful and flexible year yet!
Don't miss out on this limited-time offer. Let's make 2025 your year of transformation and wellness! (Exclusions Apply)
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START OFF THE NEW YEAR WITH A GOOD BOOK OR TWO N E W
At The Snail on the Wall bookstore, owners Lady Smith and Christina Tabereaux know that January reading looks different for different people: it could be curling up with a feel-good book on a dreary day, delving into something educational, or maybe just trying something out of the ordinary. Whatever your idea of New Year’s reading is, we have some new releases to start your year off well.
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ARTICLE BY LADY SMITH
LOOKING FOR LOVE THE LIFE OF HEROD THE GREAT
If you like a cozy, feel-good story, look no further than Eddie Winston’s Looking for Love, by Marianne Cronin (December 31). You’ll be charmed by 90-year-old Eddie, a retired professor who now spends his time working in a charity shop and caring for other people’s cast-offs. When a young woman named Bella comes in to donate the clothes of her lost love, she and Eddie form an unlikely friendship. He encourages her to find joy in everyday life again, while she helps him realize that it is never too late to search for love. This book doesn’t just have a happy ending; it ends with a message about what happiness really means. https://snailonthewall.com/ book/9780063383500
A new, never-before-published book from an Alabama author Zora Neale Hurston is reason to celebrate. The Life of Herod The Great (January 7) is a follow-up to Moses, Man of the Mountain, which Hurston published in 1939. A decade later, in the 1950s, she penned this novel about Herod but died before it was released. Now, we get to discover Hurston’s hidden treasure, which looks at an infamous figure from the Bible in a different light — not as a villain but rather as a philosopher and even beloved king who was more interested in peace than violence. Readers will travel back to the 1 st century BCE, encounter such historical heavyweights as Julius Caesar and Marc Anthony, and, in the end, decide how Herod should be remembered. https://snailonthewall.com/ book/9780063161009
GOOD DIRT PRESUMED GUILTY
Book clubs everywhere read Black Cake, the highly discussable debut novel from Charmaine Wilkerson. Now she brings us Good Dirt (January 28), another saga about family and the inescapable ties between present and past. Ebby Freeman was 10 years old when she lost her brother, along with a stoneware jar that had been handed down through generations. Eighteen years later, she attempts to leave her New England home behind and start fresh in France. But her past haunts her through that shattered jar, and she has to learn about her family inheritance in order to discover herself. https:// snailonthewall.com/book/9780593358368
If you remember reading Scott Turow’s blockbuster Presumed Innocent back in the 1980s, or you’ve recently watched a new version streaming on TV, then you’re going to be thrilled to learn that Turow has a new sequel sure to make the bestseller list. Presumed Guilty (January 14) also stars Rusty Sabich, now a retired judge looking forward to lake life with his new wife. But his idyllic plans shatter when his stepson is accused in the death of his girlfriend and Rusty has to step back into the courtroom. https://snailonthewall.com/ book/9781538706367
And we can’t highlight January books without including one of the most anticipated books of 2025: Onyx Storm , the third book in the mega-hit fantasy series by Rebecca Yarros. The Snail on the Wall won’t make readers wait an extra minute to find out what happens to the characters who have been competing for their lives in Iron Flame and Fourth Wing. We’ll be handing out copies when the clock strikes midnight on January 21. https://snailonthewall.com/book/9781649374189
Through The Lens
This Huntsville photographer captures beautiful moments in our growing city
ARTICLE BY AMY BAILEY | PHOTOGRAPHY BY ERIC FORREST
Meet Eric Forrest, Commercial Photographer, Engineer, and University Lecturer. Eric was inspired to start capturing Huntsville’s growth through the lens. His favorite times of day are sunrise and sunsets. And with a new year rising with new beginnings, we wanted to learn more about the man behind the social handle @hsvphoto.
HOW LONG HAVE YOU LIVED IN HUNTSVILLE?
I transferred from Boston 10 years ago.
WHAT DREW YOU TO PHOTOGRAPHY?
I started as a PAPA-razzi , photographing my family and it grew from there.
WHAT DO YOU LOVE ABOUT PHOTOGRAPHING HUNTSVILLE?
Huntsville is growing so fast. The city is constantly evolving with new sites, corners and scenes. My daughter, suggested Instagram as a place where you could go to document first-hand the change. That is what I have done in over 5000 posts at IG @hsvphoto over four years.
WHAT DO YOU LOVE ABOUT LANDSCAPES IN THE SOUTH?
In the south we lack the grand vistas, but I have noticed that our meteorology allows us to have the most gorgeous skies to frame our landscapes. Huntsville is starting to form a cityscape … you will see me climbing the top of the New City Hall parking lot to frame big spring park, with VBC and the Saturn V.
WHAT IS YOUR FAVORITE PHOTO FROM THIS PAST YEAR?
I have two favorites.
1. Total Solar Eclipse: You don’t get a good chance to practice. You might remember along the path, clouds were predicted… so I didn’t know where I was going to be until five hours before totality. I drove from Huntsville to Arkansas that morning.
2. Super Moon Over Huntsville. In Huntsville we had three months in a row where the large super moon was close to the Saturn V rocket at sunset. Each time out I met fellow photographers trying to align the moon with the rocket. It takes some planning to know exactly where to stand to make a visually compelling photograph.
GOALS FOR NEXT YEAR?
When @hsvphoto started out, I made lots of imagery of local musicians and artists and offered it to them for free – just so that they had professional. The COVID pandemic stopped our efforts. I would like to resume our efforts next year.
“In the south we lack the grand vistas, but I have noticed that our meteorology allows us to have the most gorgeous skies to frame our landscapes.”
ANY BUCKET LIST PROJECTS?
Our Bucket List of photographing all Major League Baseball parks continues with the Oakland A’s relocating to Sacramento. Our Bucket List of photographing all National Parks continues too, after visiting eight last year, for a total of 37 of 63.
TELL PEOPLE HOW THEY CAN FOLLOW YOUR WORK.
People needing help with photography questions can contact me through Instagram at @hsvphoto. Photography is assessable to all.
DESIGN SHOP LIVE
200 Tea Rose Court • Madison: Experience luxury at 200 Tea Rose Court. Nestled in the Madison area, this exquisite 6-bedroom, 5-bath residence boasts a stunningly remodeled kitchen and a flowing open floor plan. Situated on a desirable corner lot, the main suite offers a freestanding tub and a walk-in shower, creating a private retreat. Additional features include a spacious 3-car garage. This unique, luxurious home is a must-see—don’t let this opportunity slip away. Call for an updated list of improvements. $920,000
3 Ledge View Drive • Huntsville: Welcome to the Ledges, one of the most prestigious neighborhoods in Huntsville. Gated, private clubhouse with a championship golf course, and a private community. This property is one of the largest in the community, with a third-floor balcony that gives you a bird’s-eye view of the neighborhood, nearly elevating you over all of your neighbors. Situated on the 12th hole with stunning views of the valley below, your mountain home offers multiple perspectives to enjoy. Offering multiple bar areas and a third-floor ballroom, you‘ll be the toast of the town when hosting large parties and events for your friends and neighbors.
$2,995,000
117 Coveshire Place • Madison: Comfortable luxury defines a 5BR/5BA home on a beautiful lake lot in Clifts Cove. Details are noticed immediately: Custom iron entry door, gleaming hardwood floors, trey/coffered ceilings, extensive millwork, built in cabinetry, Wolfe & Subzero appliances. Secluded primary suite offers a daily retreat with fine finishes & custom closet. A daylight basement offers: 2nd full kitchen, family room, BR/BA, rec. room, exercise room, shop, wine cellar, storm shelter & abundance of storage. Outside, discover a screened in porch, deck, outdoor kitchen, heated saltwater pool/jacuzzi, fireplace, water features & expansive entertaining space. The house is also protected with a whole home generator.
$1,550,000
Kiley Johnson • +1 256-542-8442 • Real Estate Advisor • E&V Huntsville
Brian May • +1 256-497-6780 • Director of Sales • E&V Huntsville
James Martinez • +1 256-335-0611 • Managing Broker • E&V Shoals
Photo Virtually Staged
JANUARY 2025
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 1ST
Fleet Feet's New Year's Day Fun Run
John Hunt Cross Country Park | 2:00 PM
The race consists of 1, 2 and 4 mile Fun Runs that all start at the same time. You do not need to register for a particular distance, just come out and run! Everyone is welcome and registration is free, you just need to sign up!
JANUARY 3RD-5TH
Clue: A New Comedy
Mark C. Smith Concert Hall | 7:30 PM
Based on the fan-favorite 1985 Paramount Pictures movie and inspired by the classic Hasbro board game, CLUE is the ultimate whodunit that will leave you dying of laughter and keep you guessing until the final twist.
JANUARY 7TH
Book Talk: Lesa Carnes
Shaul, Midnight Cry: A Shooting on Sand Mountain
The Snail On The Wall Bookstore 6:00 PM
Reservations Required! Join other true crime enthusiasts for a deeper look into this 1951 murder mystery. For more information visit www.snailonthewall.com
JANUARY 9TH
Little Green Store Gallery Opening with Maddie Reinhart
Little Green Store 820 Monte Sano Blvd | 5:00 PM
Experience the beauty of artist Maddie Reinhart's work at the first gallery opening of the year. Shop gifts and goodies while you mingle with art lovers from around Huntsville.
JANUARY 16TH-19TH
Huntsville Boat Show
Von Braun Center | 2:00 PM
Don't miss this year's annual showcase of boats and accessories from all around the Southeast. Whether you're in the market for a boat before summer comes, or you are just looking for a family-friendly day indoors, this is where you'll want to be! Purchase tickets at https://huntsvilleboatshow.com/ or at the door.
JANUARY 25TH-26TH
BrickUniverse
LEGO Fan Event
Von Braun Center | 10:00 AM
Join thousands of fellow fans for the ultimate LEGO® Fan experience and celebrate the endless possibilities of LEGO® bricks during the BrickUniverse 2025 Imagine Tour. You will meet professional artists from around the country, explore incredible LEGO® exhibits, have a chance to build your very own LEGO® masterpiece, and shop treasure troves of LEGO® brick accessories.
Want to be featured?
Bailey’s Bolognese
ARTICLE AND PHOTOGRAPHY BY AMY BAILEY
One of our favorite meals, especially in the cooler months, is a big pot of bolognese. I’ve been cooking bolognese since I was about 10 years old, and through the years my recipe has evolved. Now it involves the Vitamix too which releases an incredible burst of flavors. Hunker down for a cozy night at home and enjoy this one pot meal that the whole family will love.
Embrace your inner Italian and serve this pasta staple
Bailey’s Bolognese
ingredients:
• 2 TBSP EVOO (extra virgin olive oil)
• Salt, a pinch
• 4 cloves garlic, finely chopped
• 1/3 large onion, diced
• 2 cups cherry tomatoes, halved and divided
• 1 8oz jar kalamata olives
• 1 28oz can tomato sauce
• 1 14.5oz can diced tomatoes
• 1 hand full fresh basil
• 8 sprigs of fresh oregano
• 8 springs of fresh thyme
• 1 tsp salt
• 1 tsp pepper
• 1 TBSP Italian seasoning or dried oregano
• Red pepper
• 1 lb package ground beef, sauteed and seasoned to taste
• 1 can or package tomato paste (if needed)
• Additional freshly chopped basil or thyme to garnish
• Parmigiano Reggiano, grated
directions:
Step 1. Heat olive oil on medium high in heavy bottom large Dutch oven or pot. Add salt, garlic and onion. Lower heat and saute until translucent. Add 1 cup tomatoes. Saute until cooked down and more saucy.
Step 2. In Vitamix or blender of choice, combine other cup tomatoes, kalamata olives, tomato sauce, diced tomatoes, fresh herbs, drizzle olive oil, salt, pepper, red pepper, Italian seasoning and blend until pureed together.
Step 3. Pour blended sauce over garlic, onion and sauteed tomatoes in Dutch oven. Simmer on low heat.
Step 4. In a cast iron skillet cook ground beef, sprinkle into pan and, add salt and pepper to taste. Cook until brown and crumbly.
Step 5. Drain ground beef and add to sauce. Let simmer for at least 30 minutes or until ready to eat. Add tomato paste to thicken if needed. Taste sauce and add additional salt, pepper, and seasoning if needed.
Step 6. Serve over your choice of pasta. Top with Parmigiano Reggiano and fresh herbs. Bon Appetit!
The Art of The Bubble Bath
BAILEY
A new year is always a good reason to reflect and reset, and while the best bubble bath won’t solve the world’s problems, it might help you forget about them for the night. Whether you purge your closet or start a daily self care ritual, it’s prime time to level up in 2025.
Remember simpler times in a mountain of bubbles, playing with toys, and slathering on the shampoo into a mohawk of suds? Hours on end of splashing about was a daily norm. It is time to take back bath time for the sake of your sanity and self care.
are our must haves for bath time:
