Mt. Pleasant Lifestyle January 2014

Mt. Pleasant JANUARY 2014

MtPleasantLifestyle.com

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we don't stop playing because we grow old;

we grow old because we stop playing.

– George Bernard Shaw

Kids at Play Crafting the Ideal Diet Giving You the Run Around

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Editor’s Letter

My Former Life as a Couch Potato

january 2014 publisher

Jerry Williams | JWilliams@LifestylePubs.com

W

hen I was a teenager, I had an extremely high metabolism. I could eat anything I wanted—and then some (I wasn’t above the occasional pig-out) and not gain a pound.

I grew up thinking it would be this way forever…ah, naïveté.

In my mid-twenties, I noticed a nice little belly form where before there had been none. And that belly continued to grow. I realized I couldn’t keep binge-eating and neglecting to work out—unless I was all right with letting my small gut turn into a large one. So I set out on a quest to find a form of exercise that I would actually enjoy and stick with.

I started out with yoga and Pilates, using DVDs at home. Then I bought a rowing machine. I would set it up in front of the TV and watch DVRed episodes of my favorite shows while I rowed, sweat running down my face.

And then one of my girlfriends, Molly, asked me to take a self-defense class with her.

I was immediately intrigued—who doesn’t dream of being a tough chick who can defend herself against any mal-intentioned person?

That six-week course at Charleston Krav Maga (CharlestonKravMaga.com) was intense. I never left class without feeling exhausted and being drenched in sweat. I didn’t necessarily look forward to each class, but I had paid the fee, and I was going to get my money’s worth. So I went every week, even if I had had a bad day and wanted nothing more than to climb into bed and eat a pint of ice cream with some potato chips on the side.

The staff at Charleston Krav Maga taught me some very invaluable lessons. I now know how to snake out of a chokehold, how to get out from under someone—even if he or she is twice my size—and a multitude of other self-defense techniques. I know how much I hate running but that I should just do it anyway if I want to feel stronger. And I know how wonderful it can feel to beat on a pad with my fists, over and over again until I’m out of breath and my arms feel like cooked noodles.

But more than that, I know the elation of working out so hard that I feel sick…but still pulling through until the end. Thanks to my search for a fun workout, I learned to have fun with my body and push myself to my limits—and I hope that’s something that each of you will also be able to experience.

As you read this issue, keep in mind your own fitness goals, whether you want to maintain your current weight or get rid of that belly that loves to hang around after the holidays. But remember, above all, to have fun with it.

editor

Katrina Robinson | KRobinson@LifestylePubs.com

director of sales

Adam Williams | AWilliams@lifestylepubs.com

contributing writers David Corley, Holly Fisher, Anne Hassold Harris, Kristina Held, April Cruz Monroe, Dana Rasmussen, Dave Schneider, Anne Shuler Toole

contributing photographers A Michelle Photography, Charleston County Parks, The CHART Group, Inc., Jina Crane, Lowcountry Focus Photography, Michelle McGinley

director of sales Adam Williams | AWilliams@LifestylePubs.com

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| MtPleasantLifestyle.com | Local yoga practitioner Amanda Wooddy practices the Upward Facing Two-Foot Staff Pose at Memorial Waterfront Park.

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Photography Lowcountry Focus Photography 4 Mt. Pleasant Lifestyle | January 2014

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10500 Barkley, Suite 228 Overland Park, KS 66212 Proverbs 3:5-6 Mt. Pleasant Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Mt. Pleasant’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Mt. Pleasant Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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January 2014

18

Departments 10

Good Times

12

Around Town

14

Field Trip

25

Healthy Lifestyle

26

Hot Spot

28

Giving Back

30 Lifestyle Calendar 34

Parting Thoughts

18 Burn Calories without the Boredom

Finding fun ways to keep your fitness plan going

20 The Lifestyle Diet

How to eat healthy without obsessing over it

22 Runner’s Paradise

Highlighting area courses and races

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20

26

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Good Times

Custom Carolina Hanging Beds Open House

Custom Carolina Hanging Beds hosted an open house, during which they introduced new products and upgrades. To learn more about Custom Carolina Hanging Beds, stop by their showroom or visit their website at CarolinaHangingBeds.com.

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Classic Remodeling & Construction Oyster Roast Classic has been in business since 1989; over the years, they have built up a strong and loyal clientele. Their annual oyster roast is one way for them to say “thanks� to their clients for their continued support.

To have your event included here, email krobinson@lifestylepubs.com for details.

8 Mt. Pleasant Lifestyle | January 2014

Good Times

2nd Annual Smoke on the Harbor BBQ Throwdown The 2nd Annual “Smoke on the Harbor BBQ Throwdown” hosted by Charleston Harbor Resort & Marina was a fully sanctioned national event with the Kansas City Barbeque Society. This State Championship featured two days of barbeque competition. Photography The CHART Group, Inc.

Don’t you wish you were one of the judges?

The Killer B’s, who won the Grand Championship!

Bob Keller and Chuck McGettrick of Holy City BBQ tend to their smoky deliciousness.

Those are some serious (and tough!) judges.

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Daniel Island Operation Christmas Child Packing Party On November 14, residents and students gathered together to pack gift shoeboxes for needy children. A total of 1035 shoeboxes were packed in a matter of four hours! For more information about Operation Christmas Child, visit SamaritansPurse.org/OCC.

Photography Jina Crane

Mellow Mushroom’s 4th Annual Mt. Pleasant Beerfest This was our 4th consecutive year holding the Beerfest. Each year, we’ve worked with a local charity that helps children. This year, proceeds from the Beerfest go to benefit the Ronald McDonald House of Charleston. We decided we wanted to hold a Beerfest four years ago with the idea of giving back to the community by hosting a day of celebrating the things we love most at Mellow Mushroom: good music, good people and fantastic craft beer. It’s awesome to see everyone come together in such a festive atmosphere, all for a good cause. This year, we yet again exceeded our expectations and are confident to say that it has been our best Mt. Pleasant Mellow Mushroom Beerfest to date. Highlighted by an incredible beer selection, the 4th Annual Mt. Pleasant Beerfest was an incredible success.

Pet Helpers Named Nonprofit of the Year at Giving Back Awards Pet Helpers, the Lowcountry’s first no-kill shelter, was named the Nonprofit of the Year at the Giving Back Awards held in Memminger Auditorium. More than 1,500 text votes poured in, declaring Pet Helpers the winner in front of a crowd of 400. Pet Helpers beat 87 other nonprofits to win the top prize. “To win this award in the same year that we celebrate our 35th anniversary is a great testament to the difference Pet Helpers has made in Charleston,” Acting Executive Director Sarah Wees says. “We were honored to be a finalist alongside other worthy nonprofits like Bishop Gadsen, Charleston Area Therapeutic Riding, Chase After a Cure and Courageous Kidz.”

Autistic Warrior Brandon McBride knows how the autistic life can challenge every concept we have. A 24-year-old with high-functioning autism, Brandon has experienced the difficulties and frustrations of fitting in, socializing, and making sense of this world. In this seminar on January 2, he teaches, in his own style, the answers to some of your most perplexing questions. He also teaches coping skills and indispensable tips to cushion the most critical interactions that are part of growing up with autism. Join Brandon for a fresh perspective 12 Mt. Pleasant Lifestyle | January 2014

Photography Michelle McGinley

Bottles Beverage Superstore’s 2nd Anniversary Bottles Beverage Superstore, a locally-owned beer, wine and spirits store, celebrated its second anniversary by throwing a party for the public on November 2. The event featured free tastings; expert cigar-rolling demonstrations from Cigar Row; specials on wine, beer and spirits; and various giveaways including including a raffle for a pair of Low Country Hoedown tickets and a $50 Bottles gift card compliments of Go Charleston Deals. Live music from The Southern Bar’s Pickers. George McLaughlin, one of the owners and founders of Bottles Beverage Superstore, says, “As a locally-grown company in a market with so many national grocery and specialty chains, we have been overwhelmed by the reception from the East Cooper community since we opened two years ago.”

2014 Charlie Post Classic 15K/5K On January 25, the Charleston Running Club will host the 31st annual Charlie Post Classic 15K & 5K. It is the signature running event of the Charleston Running Club, and it honors the memory of Dr. Charlie Post, a well-known Charleston runner, triathlete and family physician who volunteered his time and medical talents to the running community. Dr. Post had been a very active member of the Charleston Running Club, served as the head of the College of Charleston’s student health services, and also was the school’s team physician for varsity sports until his untimely death in 1984.

The race will start at 8:30 a.m. in front of the Sullivan’s Island Fire Department. Online registration closes at midnight on Wednesday, January 23. For more info, visit CharlestonRunningClub.com.

Repticon Family-Oriented Winter Show Herpetorama, Inc., dba Repticon, promoters of reptile and exotic animal expos, brings its unique blend of vendors, breeders and educators to Mt. Pleasant for a family-oriented winter show January 25 and 26.

This Lowcountry event brings thousands of reptiles, amphibians, invertebrates, spiders and small exotic animals to area enthusiasts.

Top breeders and vendors will offer animals, merchandise, cages, supplies, live and frozen feeders, and much more, as well as their expert advice where needed. In addition, world-class seminars by industry experts will educate and entertain. Many of the seminars feature live animals with an opportunity for guests to interact with them. Free-entry raffles are held frequently during both days of the event, offering guests the opportunity to win coveted prizes. Advance tickets may be purchased at Repticon.com/Charleston.

Youth Archery Competition – Turkey Day Shootout This past November, the Charleston County Park and Recreation Commission introduced an archery competition called the Turkey Day Shootout, and the winners brought home Thanksgiving dinner. The contest was held Nov. 16 at Old Towne Creek County Park in West Ashley. The contest was open for ages 10 to 18, and the competitor with the highest score in each age category received a frozen turkey! This was a friendly target-shooting showdown; turkeys were not harmed during the competition.

Photography Charleston County Parks

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January 2014 | Mt. Pleasant Lifestyle 13

Field Trip

Go, Baby, Go! Helping your kids stay active this year Article Anne Hassold Harris

T

he minute the ball drops on New Year’s Eve, people everywhere start making resolutions for a healthier lifestyle. And while it’s essential to think about healthy choices for ourselves, we tend to overlook some very important people when we plan for the New Year—our kids.

The CDC recommends that children get at least 60 minutes of physical activity each day, but for the average busy family, that can be a difficult goal to achieve. Luckily, Mt. Pleasant offers a variety of fun activities for kids so you can find the perfect fit for your family’s lifestyle.

One of the newer facilities in our area is Kids First Swim, located in Queensborough Plaza. Launched in November 2013, this franchise focuses on teaching kids to be safe and proficient swimmers. The pool ranges in depths from two to five feet and is kept at a warm 90 degrees—just right for kids who are afraid to get in the water.

Open year-round, Kids First Swim offers Mommy and Me classes, small group lessons, and private and semi-private instruc-

14 Mt. Pleasant Lifestyle | January 2014

tion for kids from infancy to 12 years. Additional information can be found at KidsFirstSwimSchools.com.

Another fun and popular choice for children of all ages is The Little Gym, located in the Belle Hall Shopping Center. Serving kids from 4 months to 12 years, The Little Gym offers a variety of classes to fit your child’s developmental stage.

Younger children (up to 3 years) can participate in a parent/ child format that focuses on important skills like increased physical strength and muscle control, spatial and perceptual awareness, and early socialization. Older kids have their choice of classes including gymnastics, karate and dance. The Little Gym even offers a Parent’s Survival Night so the adults can have some fun while the little ones play. Learn more about The Little Gym and their “whole child” approach to teaching physical activity at TheLittleGym.com.

The Mt. Pleasant Recreation Center provides all Mt. Pleasant residents with the opportunity to participate in a variety of activities. The FUNdamental sports program offers youngsters ages 5

to 8 the chance to play flag football, soccer, lacrosse and t-ball as well as beginner track and wrestling. Older kids can participate in recreation leagues in those sports and more. The Mt. Pleasant Tennis Complex offers instruction for children ages 4 and up, with the option to reserve a court for some family play.

Additionally, the Mt. Pleasant Recreation Department has two aquatic centers that offer swim teams for ages 6 and up, as well as a Family Fun Night for all ages. More information about all aspects of the Mt. Pleasant Recreation Department can be found on the website, TOMPSC.com.

If you are looking for a more laid-back, less structured approach to get your kids moving, consider checking out one of the many parks in our area. Memorial Waterfront Park, located at the foot of the Ravenel Bridge, boasts a 1,250-foot fishing pier, perfect for strolling or casting a line, as well as a full playground for the kids to burn off some energy.

Palmetto Island County Park, at 444 Needlerush Parkway, is nature oriented and home to the “Big Toy” playground. Palmetto Island also offers bike and boat rentals for some great exploration opportunities. These are just a couple of the fantastic spots in Mt. Pleasant, all available for a fun day of play with your family.

This year, as the countdown begins and your to-do list grows, please don’t forget to include the kiddos in your plans. With all of the great activities Mt. Pleasant has to offer, these are resolutions the whole family can actually keep!

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Amanda Wooddy uses yoga not only to stay fit but to also gain stillness and calm

Burn Calories without the Boredom Finding fun ways to keep your fitness plan going

Article David Corley | Photography Lowcountry Focus Photography

H

appy New Year! Now that the holidays and celebrating are over, it’s time to write up your New Year’s resolutions. If you’re like 99% of the population, it’s probably the same resolution every year: exercise and lose weight.

But what happened to last year’s fitness plan? You were so determined and focused.

You joined a gym and bought new, fancy exercise clothes. You worked out every day for the first week, and then—well, you got bored and stopped going. It’s okay; it happens to all of us.

This year is going to be different. You will not fail! Instead of taking the normal gym route, try something new that’s fun and will make you forget you’re exercising.

Let’s review three novel exercise experiences you may not have considered to get your fitness mission back on target.

18 Mt. Pleasant Lifestyle | January 2014

Barre Evolution in Mt. Pleasant offers full-body workouts that combine elements of Pilates, yoga, ballet technique and orthopedic stretching. Barre Evolution owners Nancy Meyer and Nicole Wallen have studied various barre methods of fitness for over 15 years, amassing experience in New York and California. They created their improved version incorporating modern exercise science to accommodate individuals who are new to exercise, are dealing with injuries or are pregnant. The result is a highly effective, supportive fitness environment where individuals of all skill levels can participate together.

What makes Barre Evolution special is you exercise smarter, not harder, so you build lean muscle mass without high-impact movements. You can expect to burn between 300

and 500 calories per class, plus an extended calorie burn throughout the next day.

Meyer and Wallen want potential new members to know that Barre Evolution is all about personal attention. If you’re nervous about starting out, you’re encouraged to show up to class early and connect with the instructor, sharing your concerns or needs. It’s that attention to detail that has earned Barre Evolution a large, devoted customer base that loves coming back to class every day.

If you’re interested in joining, Barre Evolution offers an introductory unlimited month of classes for only $89.00. To learn more about Barre Evolution, you can stop by their Mt. Pleasant location at 320 W. Coleman Blvd. or call them at 843.654.9045.

If you’re looking for a more aggressive approach to whip yourself into shape, consider

joining a boot camp class. I spoke with Certified Personal Trainer Kindal Boyle to learn more about her women-only boot camp program. Boyle’s boot camp is a progressive fitness class where all the elements of a completed workout are included to ensure a total package. Each class is uniquely developed and will never be exactly the same twice.

Boot camp is different because it combines cardio and strength training, instead of performing them separately. It saves you time and maximizes your calorie burn, shredding 500 to 800 calories per class. You can even experience an elevated calorie burn for up to 48 hours!

Boyle’s goal is for each woman to finish her boot camp workout feeling better about herself and excited about her progress. Her philosophy is simple: If exercise isn’t fun, people won’t stick with it. Boyle’s boot camps are also very convenient, with class locations in Mt. Pleasant, West Ashley and Goose Creek, just to name a few.

Boyle’s boot camps start out at prices as low as $87.00 per month. If you’re interested in trying one of her boot camp classes out, contact Kindal Boyle at 843.437.6700.

If you have a super-stressful career and you’re looking for a different type of exercise that will strengthen your body and soothe your mind, you should definitely try yoga. Yoga, in its most basic definition, is the union of body movement and breathing with the goal of increasing awareness of your body and mind. Even though yoga

has been around for thousands of years, it’s changed quite a bit over time, with lots of modern varieties to choose from.

I spoke to Amanda Wooddy to learn more about the benefits of yoga. Wooddy is a certified yoga instructor in the Charleston area with over 10 years of experience.

Instructor Ginny Svigals shows one of the exercises used in barre.

She says yoga will increase your flexibility, strength and balance; lower your blood pressure; improve blood circulation; burn calories; and boost serotonin to your brain and improve mood.

There are dozens of types of yoga, and there is no right or wrong method—it’s all about a matter of preference. One of the interesting brands of yoga is Bikram, or hot yoga.

Students practice in a room heated to 105 degrees and 38% humidity. The movements encourage the body to sweat and detoxify.

Calories burned during a typical yoga session will vary widely depending on the individual and the method of yoga they practice. The most important thing is to focus on performing the movements correctly and clearing out the clutter in your mind.

“Yoga is like a present you can give yourself,” says Wooddy. “Not only will your body feel stronger and more flexible, you will find mental clarity, stillness and an appreciation for yourself that comes from the self-love and exploration you find on the mat.”

If you’re interested in trying yoga, there are lots of different studios throughout Mt. Pleasant. Make sure your yoga instructor is a certified RYT (Registered Yoga Teacher). Prices for classes can range from $5.00 to $20.00, but you can also purchase classes in discounted bundles.

The key to sticking with your exercise plan this year is finding something you think is fun. Keep experimenting until you find what gets you excited and actually looking forward (even just a little bit) to working out. If you don’t think of exercise as work, you do it more and it will become permanent habit. Then next year, you can free up one of your New Year’s resolutions!

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January 2014 | Mt. Pleasant Lifestyle 19

THE

Lifestyle DIET

how to eat healthy without obsessing over it Article Anne Shuler Toole | Photography A Michelle Photography

T

he tree has been put at the street, the twinkle-lights taken down, the in-laws are gone and your home is finally quiet and clean. January is the time to start anew, no doubt with a resolution to eat healthier and work off the miles of ham, macaroni and mystery casserole buffets that have been the norm for the past several weeks, with the ultimate plan to morph into a new and improved “you.”

But, inevitably, once the newness of the year wears off and you tire of eating salads and tofu, it is easier to give up on that new and improved “you” and go back to your regular ways. And regular weight. Or even worse, your post-holiday weight.

Diets are hard to stick with—life gets busy and you forget to fill out the food logs you printed from the internet, you don’t have a clue how many calories were in your dinner at your favorite restaurant, and sometimes you just plain don’t want to see another bowl of salad ever again because you’re burned out.

Debbie Petitpain, a registered dietitian with Sodexo at MUSC, offered some insight on how to avoid being a victim of this yearly cycle.

“The reality is that any type of diet that you follow has been shown to work. It’s not about which strategy you take, but it’s about cutting calories and adhering to the diet. The people who do the best following the diet are the people who lose the most weight,” she says.

“When you look at all diets together, they do have a lot of common themes. Whether it’s about carbs, proteins or fat, diets tend to be made up mostly of plants—a high content of vegetables, fruits and whole grains. Next, limited amounts of low-fat dairy, nuts, seeds, and healthy oils; a small amount of animal protein; and finally a very sparing amount of red or processed meats and sweets,” Petitpain explains.

20 Mt. Pleasant Lifestyle | January 2014

Rather than trying to adhere to a strict diet, Petitpain recommends using those common themes as a general structure and portioning your plate so one half is filled with whole fruits and vegetables, one quarter is lean protein, and the remaining quarter is a whole-grain food. She suggests visiting ChooseMyPlate.gov for more information about daily dietary recommendations.

Petitpain also shared tips that can help you stick to this healthy regimen. For example, vegetables can be healthy for you both in raw and cooked form.

“Many cooked vegetables help the body absorb vitamins and minerals, and most people who eat cooked vegetables have better success staying on a healthy eating plan than those who only eat raw vegetables,” she says. “But be careful what you’re putting

on them; many people cover them in butter or dressing and still think they’re being healthy.”

There are creative ways to incorporate more vegetables into your diet.

“For example, cut the amount of meat in your chili recipe in half, and bulk it up with veggies. This allows you to switch to more of a plant-based diet while still eating foods you love,” Petitpain suggests.

Fruits are also an important part of a healthy diet, but are most valuable in whole form.

“Here in Charleston, we have so many great fruits—it should be treated as part of a meal, not just grazed on non-stop. And the value of the fruit is eating it in the whole form rather than juicing.

Whole fruits provide a comfortable sense of fullness, whereas the juiced forms don’t give you a full feeling, and you’ll still be hungry,” she explains.

Petitpain cautions to steer clear of sugar-sweetened beverages: “These have been associated with increased weight. Diet drinks are still in research, but our bodies don’t know how to feel full when you’re drinking things like colas, lattes, sports drinks and juices.”

The timing of your meals is also important.

“As a dietitian, sometimes we say a calorie is a calorie is a calorie. But timing how you space your calories out can make a difference,” Petitpain says. “Studies have found that people who ate the biggest calorie meal in the morning did better at losing weight, had better metabolic associations, better blood sugar control, better levels of hunger hormones, and reported feeling more satisfied

• •

on their diet. Even at lunch.” She recommends eating your largest meal at breakfast, a modest lunch and a small dinner.

But there is good news about this new lifestyle you are striving to make.

“The occasional splurge on bad foods is absolutely okay,” Petitpain says. “Food is a big part of our culture. We use it to celebrate, to be social, and we get a lot of pleasure out of it. The trick to being healthy is if you can stick with it, you can live with it.” With the occasional indulgence, you are more likely to enjoy and adhere to your healthy lifestyle in the long term.

“The reality is that at some point, the weight loss stops, and then you are in weight maintenance. The truth is that weight loss usually only lasts about six months, and you need a plan for the long term. Whatever you’re doing to lose the weight is what you have to keep doing to keep it off,” she says.

Ultimately, Petitpain has shared the blueprints for creating a lifestyle that will help you meet and keep your resolution for a healthier “you.” Emphasize vegetables, whole fruits and whole grains in your diet. Incorporate limited amounts of lean protein, low-fat dairy, nuts and oils. Eat a big breakfast. Steer clear of red and processed meats, sweets and sugar-sweetened beverages—but it’s okay to give in to that craving every now and again.

By following these guidelines, rather than the strict rules and regulations of yet another unattainable diet, you will be more likely to stick to this lifestyle and face the next round of holidays with a healthier perspective.

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runner’s Highlighting area courses and races Article Kristina Held

W

hile the majority of the country shovels their way out of the front door or fights a losing battle against freezing temperatures, lucky residents of the Lowcountry enjoy far more mild conditions during the winter. With the mercury hovering between the forties and fifties, January is a great month to either start a running program or improve upon an already existing one. The abundance of routes bisecting the greater Charleston area and the multitude of races on the horizon make now the best time to get a head start on fitness.

Guides and Routes

The Extra Mile, centrally located downtown on King Street, has been fitting running shoes for over 20 years, and remains one of the area’s leading running experts. Their website (TheExtraMileInc.com) boasts access to numerous running guides, including 22 Mt. Pleasant Lifestyle | January 2014

three routes of varying distances right in the downtown district.

They often sponsor area races so are well informed on upcoming events. They even post results for their sponsored events so you can keep track of your progress.

Furthermore, The Extra Mile has partnered with another super source for Charlestonians interested in running, the aptly named Charleston Running Club. Their website (CharlestonRunningClub. com) is host to a wealth of information including local residents’ favorite routes across Mt. Pleasant and beyond. Here you can join the over 500 affiliates and become a member of one of the club’s many running groups, which are based on ability, distance and speed.

Looking at the calendar, one could easily find a group to fit his or her needs. Clubs meet as early as 6 a.m. and as late as 7 p.m., ensuring those with different lifestyles and obligations can be accommodated. In other words, even if you’re notorious for taking a heavy hand to the snooze button, there is an option for you. From Hutchison Square in Summerville to the Starbucks in West Ashley to Alhambra Hall in Mt. Pleasant, runners unite all over the greater Charleston area to hit the pavement.

Looking for more routes and trails? MapMyRun.com allows you to plug in your city and find out where the locals are running. You can add your own favorite course, look up races, and form clubs in your city, as well. A quick search brings up well over 100 routes submitted by neighborhood runners, spanning from Mt. Pleasant specific trails to hikes across the runner-friendly Arthur Ravenel Bridge and tough treks on the beach.

The website also offers training plans for all ability levels. Find out how to best prepare your body for a swift 5K or a more demanding full marathon. The guides are even sub-divided into beginner, intermediate and advanced levels, creating a customized plan that is sure to help you achieve maximum performance at minimal risk to your body.

This 10K is one of the top 10 races in the country, with people all over the world coming to partake in the competition. The race is capped at 40,000 people, and if that year’s numbers are any indication, you’ll want to reserve your spot soon. Do note, however, that strollers and children are highly cautioned against, and instead are encouraged to attend the Kids Run on April 5 at Hampton Park.

This year’s early races are sure to get you in the running spirit for the whole host of races and events held throughout the rest of the year. Prepare yourself for the ever-popular Reindeer Run, which takes place in early December, closely followed by the hugely successful and picturesque Kiawah Marathon. The Charleston Running Club updates its calendar frequently, so check there for the latest news on local events.

Races

The first major race of 2014 is the Charleston Marathon (CharlestonMarathon. com), which consists of a traditional 26.2-mile marathon, 13.1-mile half-marathon, 5K, and a kids marathon. Taking you past beautiful ocean views, through the historic Battery neighborhood, and finishing in North Charleston, each race is an opportunity to compete with other accomplished runners or even just yourself.

Like many other races, you’ll find plenty of food at the end along with live entertainment and good fun. Proceeds from registration go to a worthy cause: supporting fine arts in Charleston schools.

If you’re amped for another challenge, sign up for Charlie Post Classic 15K and 5K held on January 25. The races, which take place on Sullivan’s Island, honor Dr. Charlie Post, a local physical and noted athlete who volunteered his time to help and support the running community. The flat course and mild January temperatures make the CPC a speedy race, meaning you can show off your talents honed in your previous marathon. Hosted by the Charleston Running Club, you can find more information about the CPC on their website.

If nearly-naked running is more your speed, join thousands of others in over 30 cities nationwide in Cupid’s Undie Run (CupidsUndieRun.com). On February 15, Americans across the country will endure possibly freezing temperatures to raise money for the Children’s Tumor Foundation.

The mile-long course is intended to be fun, and the scantily clad participants will hopefully encourage even more interest in fundraising for a tremendous cause. Astoundingly, the organization raised over $1.3 million in donations last year and hopes that adding 11 new cities to the agenda will further increase profits.

Join in on the fun at, you guessed it, Folly Beach.

As much as you may like a break, there’s no slowing down after these races. In fact, late January and early February are the best times to start training your body for hills. Admittedly, you won’t find much of an incline around Charleston, but you’ll need the practice, as the area’s most famous race, the Cooper Rive Bridge Run (BridgeRun.com), is on April 6. Last year, over 36,000 participants scrambled through Mt. Pleasant and across the bridge to celebrate in downtown Charleston with a hearty post-race brunch.

Staying Fit

Running isn’t just about keeping up your pace or coming in first, but also about knowing how to train your body for optimum performance. Courtney Schnefke, a registered dietitian and avid long-distance runner, recommends properly refueling before and after, and potentially during, your run. Snacks and meals full of protein such as toast with peanut butter and honey, fruit and yogurt with low-fat granola, and a handful of almonds with milk are great options to help your body perform at its peak.

Stay away from fiber-dense snacks, however.

“Consuming too much fiber before a run can lead to digestive discomfort—something no one likes to experience during a long run,” Schnefke says. She also encourages runners to get plenty of rest, meaning both sleep at night and rest in between each workout, which “allows your body to repair itself and can help prevent injuries from over-training.”

Hydration is an obvious concern, but is surprisingly easily forgotten. Schnefke encourages athletes to not overlook this vital component and urges runners to drink water throughout the day and even while running. Hot and humid conditions exacerbate fatigue and dehydration, so hydration is essential for summer fitness. Sports drinks are advised in moderation, only because of their ability to help quickly replenish electrolytes such as sodium and potassium.

With beautiful scenery, relatively flat landscape, and a wealth of local courses and races, Charleston is a runner’s paradise.

Equipped with the right gear, mindset and tips to stay healthy, you’ll be bursting through the finish line in no time.

January 2014 | Mt. Pleasant Lifestyle 23

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Healthy Lifestyle

Gain More by Strengthening Your Core Article April Cruz Monroe

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t’s called the “core” for a reason—having a strong core is imperative, as many of our daily activities, movements or sport-specific tasks require engagement of the core. In a nutshell, nearly everything you do physically involves using this part of your body.

There’s more at stake than a shiny six pack—building a strong core is important for balance, posture, strength, stability and flexibility. There are many misconceptions about the core and its importance to our overall health and fitness. In fact, many people believe the core is simply made of abdominal muscles, but the truth is that it is a far more complex system. Several key muscles help to contribute to core function. Think of Mr. Potato Head, fresh out of the box. Your core is that group of muscles—the trunk simply comprised of the torso, chest, upper and lower back, abdominals and pelvis.

A good way of understanding the importance of a strong core is comparing it to a house. A house may look beautiful on the outside, but what makes it a home is the solid frame and foundation that shape it. You might never know if the foundation is strong,

except for a stiff wind that blows through from time to time (or in the case of those of us in the Lowcountry, we look to see if it’s still standing in October!). The same applies to us—crunches and the Ab Roller can make for a nice façade, but we may be neglecting the foundation.

Building a strong core takes time and hard work. Start slow by mixing instability into your normal exercise routine. For example, do your dumbbell curls while standing on one leg, or try pushups on a Bosu ball instead of the flat floor. Because your core’s purpose is to stabilize, you will notice that introducing instability will activate the entire core system to bring balance to the movement.

From there, focus on light ab, back, oblique and chest workouts.

A strong core will go a long way to your comprehensive health goals, including injury prevention, flexibility and posture. These things in isolation may not be of critical importance, but in conjunction will manifest in a strong and durable physical foundation—no matter what the wind blows your way!

January 2014 | Mt. Pleasant Lifestyle 25

Hot Spot

Just one of the many delectable dishes you can get at Morgan Creek Grill.

Dine on the Water Eating off the beaten path at Morgan Creek Grill Article Dana Rasmussen Photography Lowcountry Focus Photography

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et ready to meet your new favorite restaurant.

Morgan Creek Grill is located right along Charleston’s fringes on the Isle of Palms. As the name suggests, the restaurant is located along Morgan Creek, which is a part of the Intracoastal Waterway. Its unique location makes it a favorite among those fond of taking the family boat rather than the family Buick when they head out to dinner.

“We’re on the edge here; we’re not in the middle of things,” Kristy Kinney, director of events and promotions for Morgan Creek Grill says. “People make that trip for a reason. That’s the best indication that we have a very loyal customer base. Our customers are willing to go a little out of the way to come and take in the view, have a relaxing drink and great meal.”

Kinney also says vacationers and locals alike agree that the food and views offered by the restaurant are what keeps them coming back for more.

One unique aspect of Morgan Creek Grill is that it is really like two restaurants rolled into one. There’s the main level, which is perfect for anyone in search of a higher-end meal replete with a wine list and chef’s specials; then there’s the upper level, which is ideal for anyone coming in off the boat or golf course looking for a good burger and beer.

Popular dishes served on the main level of the restaurant include shrimp and grits, which comes with applewood smoked

26 Mt. Pleasant Lifestyle | January 2014

bacon, garlic, leeks, and fresh tomato. Fresh and local seafood is another heavy-hitter at Morgan Creek Grill. Fresh fish is always prepared one of three ways: feta crusted with bean ragout and wilted spinach; blackened Lowcountry-style with grits, collard greens and garlic aioli; or grilled with tomato balsamic salsa, seasoned rice and served with the vegetable of the day.

Dinner prices average in the $18-$25 range. Market prices are used for local seafood.

The upper level also offers high-quality food, but presents a more laid-back atmosphere.

“The upper deck is where you go after being outside all day,” Kinney says. “It’s where you can bring the dog, kick back and take in a fantastic view.”

Kinney says that burgers and fish tacos are the most popular items served to diners enjoying the upper level; however, that’s not all they offer. After all, casual dining doesn’t mean diners have to scrimp on taste. The upper-deck menu features everything from fresh seafood to sushi nachos to fried seafood platters to giant burgers—plus a little bit of everything else. There’s also a kid’s menu so the entire family will find something to love.

While dinner is certainly a popular time at Morgan Creek Grill, the restaurant is also open for lunch and Sunday brunch all year long. However, breakfast is served only during the peak season.

In addition to the high-quality food prepared by Executive Chef Bert Ottmers, Chef de Cuisine Paul Saner, and Sous Chef Karnen Devlin, patrons of Morgan Creek Grill enjoy that it is the type of place to go where everyone gets to know everyone else.

Whether visitors are eating on the main level or upper deck, or enjoying a drink at the outdoor creek-side bar, the atmosphere at the grill is one of familiarity.

“Our family atmosphere is something we take pride in,” Kinney says. “We’re a place that you can count on to have great food every time you come. You can find your favorite bartender and talk about your week at work, what you caught while out fishing, your golf game.… We really become like family with regulars, and they keep coming back here because they feel like it is home.”

Morgan Creek Grill is located at 80 41st Avenue in Isle of Palms. Call 843.886.8980 or email info@MorganCreekGrill.com for more information. Visit MorganCreekGrill.com for hours, as they change in the off season.

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Giving Back

East Cooper Meals on Wheels Serving more than meals Article Holly Fisher Photography A Michelle Photography

A

t 8 a.m. five days a week, volunteers fill the East Cooper Meals on Wheels kitchen to pack coolers with meals for about 300 people, mostly homebound seniors in need of a nutritious hot lunch. Since its beginning in 1985, the organization has served recipients free of charge—and everyone who qualifies is immediately taken care of; no waiting list for this organization.

The nonprofit—housed in rent-free space at Christ Church on U.S. Highway 17 North—relies on more than 350 active volunteers to pack and deliver the meals, donations of food and money, and a host of community partners, explains Chris Brooks, director of community development. The organization is supported by the community and receives no government funding.

To put what East Cooper Meals on Wheels does into perspective, consider the following: 28 Mt. Pleasant Lifestyle | January 2014

• South Carolina ranks eighth in the nation for seniors at risk of hunger.

• The organization delivered 137,481 meals in 2012.

• They served 492 different recipients.

The meals, which average $2.25 each, are prepared at the Lowcountry Food Bank’s Zucker Family Production Kitchen, which trains culinary students for jobs in food service.

“We buy what they cook,” Brooks says.

“It keeps those dollars locally in the nonprofit arena.”

In addition to providing hot lunches, which fulfill one-third of a senior’s daily nutritional requirements, East Cooper Meals on Wheels delivers an evening meal to another one-third of its lunch recipients. Frozen weekend meals are delivered on Fridays

to several recipients as well. And grants cover the cost of cans of Ensure nutritional shakes for those needing supplemental nutrition. A food pantry stocked with non-perishables provides extra supplies for low-income families and individuals.

Members of Christ Church and Senior Catering, a nonprofit in Berkeley County, prepare the weekend and evening meals.

Starbucks donates pastries, giving recipients an extra sweet treat to brighten their day.

East Cooper Meals on Wheels is careful to comply with any medical issues, such as diabetes or a need for gluten-free meals.

Even though most recipients are seniors, East Cooper Meals on Wheels works with anyone who cannot prepare food for themselves. Sometimes that’s a short-term situation, such as someone recovering from surgery or rehabilitation, Brooks explains.

The organization serves a wide swath east of the Cooper, including Mt. Pleasant, Daniel Island, Isle of Palms, Sullivan’s Island, Cainhoy and Wando. Volunteer drivers use their own vehicles and pay for their own gas to cover routes in the area.

Their service includes much more than dropping off a meal. The social interaction can be just as important as the food, Brooks says. He delivers meals each Friday and has often changed batteries in a remote control or dropped off mail at the post office to give the meal recipient a helping hand. Sometimes he just stays and talks for a little bit.

With almost 70 percent of the meal recipients being older women, they find security in knowing someone is checking in on them, Brooks adds.

Recipients even get a regular or sugar-free birthday cake—just another special touch for a group of people who aren’t able to get out much.

Volunteers are attuned to recipients’ needs and any problems they have. East Cooper Meals on Wheels will call in community partners or volunteers to help with

things like building a wheelchair ramp or fixing a bathroom leak.

Those supporters plus many long-time volunteers, donors and corporate supporters keep Meals on Wheels in business and able to serve an ever-growing senior population.

“We have tremendous community support,” Brooks says.

For more information about East Cooper Meals on Wheels, call 843.881.9350 or visit ECMOW.org.

East Cooper Meals on Wheels President and CEO George Roberts is more than willing to pitch in when he can.

how you can help • Organize a food drive or make an individual donation to the food pantry. Breakfast items like low-sugar cereals, instant oatmeal and granola bars are often needed.

• Volunteer to pack meals or drive a route one day a week.

• Donate with an individual contribution or coordinate a day in the office during which all employees bring a lunch from home and then donate the amount of money they would have spent on lunch out.

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January

Lifestyle Calendar

January 4-5 and 10-12 Charleston Home Show Exchange Park Fairgrounds

Celebrating its 14th year, the 2014 Build, Remodel & Landscape Expo is once again “the place to be” for the latest innovations, offerings and ideas in the home building and remodeling industries. Held at the Exchange Park Fairgrounds in Ladson, the 2014 Build, Remodel & Landscape Expo will connect you to the area’s leading remodelers, builders, and design professionals. For two jam-packed weekends, you’ll find wall-to-wall displays and exhibits.

You’ll also have the opportunity to speak directly with experts and receive helpful “insiders” advice to turn your dream home or other home improvement project into a reality. You’ll also learn the latest trends in design trends, product offerings, maintenance tips, and more on everything to do with kitchen and bath remodeling, roofing, flooring, home security, water conditioning, insulation, windows and exterior products, and much more. You’ll also discover the latest landscaping options and strategies.

For more info, visit HomeShowCenter.com.

Sermet’s—join us upstairs at The Mezz for a night of wine, women and song. UNED!TED’s hostess Laura Ball will be joined by a lovely band and several surprise guests.

In true cabaret fashion, the audience will experience an hour of song, banter and entertainment within the intimate setting of Charleston’s newest jazz bar with the option of table service for dinner and drinks (menu by Sermet’s restaurant downstairs).

Come taste the wine, come hear the band— we’ll be invoking the past, present and future of cabaret from Marlene Dietrich and Eartha Kitt to Lady Gaga. Tickets available at BrownPaperTickets.com. Adults $20/ Students $10 (18 years and up suggested for content).

January 24-26 The 34th Annual Charleston Boat Show Bristol Marina

From January 17 to 19, enjoy a variety of events associated with the Charleston Marathon, including the Full Marathon, Half Marathon, Shrimp and Grits 5K, Bike Ride, Charleston Youth Marathon Program, Health and Fitness Expo, Pre-Race Dinner/Entertainment and Post-Race Celebration. For more information, visit CharlestonMarathon.com.

The Charleston Boat Show started 34 years ago and has grown into the biggest boat show and sale in the Lowcountry. Taking place every January, it specializes in new powerboats, including everything from small jon boats, skiffs and cruisers, to yachts and ski boats. There is something for everyone’s taste and budget. It’s a fact that this show offers incredible deals and previews the hottest new boats available on the market. The Charleston Boat Show offers great prices on a wide variety of product, as well as education and entertainment. A must-attend event for family-friendly fun, it’s everything you need for life on the water. For more info, visit TheCharlestonBoatShow.com.

January 23

January 25

Black Cat Cabaret

Breaking the Silence Gala

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January 17-19 Charleston Marathon Weekend Events Various locations

30 Mt. Pleasant Lifestyle | January 2014

Club of Charleston is pleased to announce former Attorney General Henry McMaster as keynote speaker and Senator Sean Bennett as emcee of the fourth annual Breaking the Silence Zonta Awards Gala event, honoring Marlvis Butch Kennedy as Liza’s Person of the Year, Robin Sevigney of Joint Base Charleston as Best Advocate, Vickey Cornelison-Grant of People Against Rape (PAR) as Best Volunteer, and Dean Kilpatrick Ph.D of People Against Rape (PAR) as Best Professional. For more information, contact: info@zontaclubofcharleston.com.

January 26 The 2nd Charleston NotWedding Historic Rice Mill Building

The NotWedding is a bridal show alternative in the form of a big, fake wedding.

“Wedding Guests” are brides-to-be who enjoy a touching ceremony, a tasty dinner and a dance-party reception while truly experiencing the wedding vendors in action.

Those attending will experience a perfectly planned “wedding.” The bride and groom featured throughout the event are actually a local married couple that will be using the event to renew their vows. Tickets include an emotional (fake) wedding ceremony encouraging strong marriages, a delectable catered dinner, and a reception full of drinks, dancing and dessert. The NotWedding also boasts a handful of surprises planned for the guests throughout the evening. For more info, visit TheNotWedding.com.

January 26 Lowcountry Oyster Festival Boone Hall Plantation

The Lowcountry Oyster Festival is the world’s largest oyster festival and has been named one of the “top 20 events in the southeast” by Southeastern Tourism Society. Highlights include the legendary “Oyster Shucking” and “Oyster Eating” Contests, live music on the main stage, wine, a selection of domestic and imported beers, a Children’s Area and a “Food Court” showcasing a variety of local favorite restaurants to satisfy everyone’s taste. For more info, visit CharlestonRestaurantAssociation.com.

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“Other places that I have been seem to place the main focus on the hearing device. Your enthusiasm, follow-up care and support for my success in this endeavor has been very rewarding.”

Mary Chambers, Isle of Palms Advanced Hearing Care Patient

CAll todAy for An APPoIntMent or deMonstrAtIon for yourself, a friend or family member. dr. Lainey Bruhn and dr. Mary Anne Larkin Audiologists over 30 years of experience.

Advanced Hearing Care

900 Johnnie Dodds Blvd., Ste. 101 • Mt. Pleasant, SC 29464

843.849.8604 32 Mt. Pleasant Lifestyle | January 2014

• w w w. a d v h e a r i n g. c o m

Preferred Blue Cross and Blue shield Provider

Parting Thoughts

Unfazed by the Fitness Craze Words Dave Schneider

E

very year, the myths of tradition implore me to turn over a new leaf so I can lead a better life. Those credos make me tempting prey for hungry commercial predators.

Inundated by health and fitness promotions from blogs, billboards and books, my mind reels from the effects of information overload. Television ads ply remedies for every conceivable disorder, from obesity to Alzheimer’s. Telemarketers push their way through my phone line to acquaint me with solutions for the anxiety they have just created. Computer spam invites me to participate in a clinical study for the latest miracle drug.

Feeding off the public’s vain obsession with finding a fast and easy way to fitness, a bevy of wellness “experts” saturate magazines and cyberspace, touting their own special diet or weight loss regimen guaranteed to make me drop ten pounds in a week. One program claims its vegetarian diet will make me “happier, healthier, more energized—and skinny,” while another says that “steak with Béarnaise sauce, eggs and bacon, cheddar cheese omelets, Roquefort dressing, and silky smooth avocado cream soup made with real cream” will put me “on the road to better heart health and memory function.”

Fitness gurus promise to sculpt my body into a magnificent specimen, like those photoshopped images I see on magazine covers while standing in the checkout line at the grocery store. Good luck with that. I cannot picture myself prancing around the room in Spandex like Jane Fonda or Richard Simmons.

A multitude of health and wellness spa resorts stand ready to drain my bank account in return for strength and aerobic exercise

34 Mt. Pleasant Lifestyle | January 2014

classes, body massages, nutritious cuisine and mind/body/spirit offerings to help me “jump-start a new, more healthful lifestyle.”

Not about to be left out of this fitness frenzy, the pharmaceutical industry invests billions of dollars on a quest to find and promote a cure for every ailment known to man—from the common cold and hemorrhoids to the rarest of diseases.

At the same time, the government conducts endless studies to keep me informed about the effects of various products on my health. Unfortunately, all that research raises more questions than it answers, because various investigations collide at the intersection of conflicting conclusions.

The caffeine in coffee contributes to high blood pressure and insomnia, but it may also reduce the cognitive decline associated with aging, as well as the risk of developing cancer. Wine is an infamous culprit in the onset of alcoholism, but it has been shown to benefit the digestive process. That aforementioned meal of steak and eggs may help me lose weight, but it will also likely clog my arteries.

To eat, or not to eat? That is the question.

In a world where exposure depends more on an author’s access to advertising revenue and search engine optimization than comprehension of the topic being covered, how am I supposed to sift through that ocean of sludge and find the golden nuggets of wisdom that will cure all my ills?

After a frank discussion with my doctor, I have learned to disregard all the hype and focus on the things that are most important for my individual case. Some lively conversation with a friend over coffee, followed by a session of research and writing, provide the exercise I need to keep my mind fit. A morning stroll around the park helps to burn the fat off and strengthen my body. Periodic visits to any of the local beaches allow the sound of the surf to wash away the stress and refresh my spirit.

So there you have it, just like those health spa resorts: mind/ body/spirit. Best of all, these treatments are also healthy for my bank account.

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