THE HEALTH & WELLNESS
A Fresh Start
January is a month of possibilities—a time to turn the page, set goals, and embrace the opportunity for growth and renewal. While the hustle of the holidays is behind us, the new year encourages us to pause and focus on what inspires and sustains us. Here in the Palm Beaches, this season offers the perfect blend of calm and energy, reminding us to prioritize balance, wellness, and the beauty of each day.
In this spirit of renewal, we’ve partnered with Evolve Health and Wellness to explore yoga poses that strengthen both body and mind, helping you find grounding and focus for the year ahead. The theme of transformation continues with Kim Apple Beauty, where modern techniques like eyebrow microblading and lip blushing highlight the art of subtle enhancements, letting your natural confidence shine. Wellness extends beyond the individual, touching the lives of those around us. Through their work with Smiles Change Lives, McCranels Orthodontics brings life-changing treatments to those in need, reminding us that a smile can be the gateway to confidence and connection. Similarly, Perfect Advocate exemplifies the power of community support, offering compassionate guidance to families navigating life’s challenges.
As you step into the new year, it’s also a time to celebrate creativity and joy. Renowned Palm Beach mixologist Jules Aron shares cocktail recipes that marry artistry with flavor, perfect for gatherings that toast to fresh beginnings. And for a fun twist on excellence, we spotlight a recipe courtesy of Trent Swift, an attorney and partner at Lytal, Reiter, Smith, Ivey & Fronrath. Known for taking his barbecue skills to the max, Trent’s passion for his hobbies is a testament to finding joy and balance outside the office.
As we embrace this new chapter, remember that wellness is as much about joy and gratitude as it is about health. From the entire team at Palm Beach City Lifestyle, we wish you a year of growth, sunshine, and meaningful connections. May this issue inspire you to embrace every opportunity the new year brings and savor the beauty of the journey.
Warmly,
DAVID WOOD, PUBLISHER @PALMBEACHCITYLIFESTYLE
January 2025
PUBLISHER
David Wood | david.wood@citylifestyle.com
MANAGING EDITOR
Arsine Kaloustian
arsine.kaloustian@citylifestyle.com
PUBLICATION DIRECTOR
Denise Wood | denise.wood@citylifestyle.com
SALES DIRECTOR
Olivia Wood | olivia.wood@citylifestyle.com
CONTRIBUTING WRITER
Trent Swift
CONTRIBUTING PHOTOGRAPHER
Chrissy Brahney Photography
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Josh Govero
LAYOUT DESIGNER Lillian Gibbs
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
5:
1: Dr. Sheryl Rosin and Michelle Walker Peres at the Star Foundation's Fairy Tale Ball 2: Sherie Wright, Lauren Russo, Jennifer Nawrocki, Xiomi Murray and Virginia Oatley at Veronica Beard for the American Heart Association 3: Palm Beach first responders were treated to lunch from Dune Dog Café for National First Responders Day 4: Renia Orr and George Ford at the Palm Beach Chamber Trustee Luncheon at Café Boulud
Tanner Branson, Suebelle Robbins, Maggie Morgan at Freeman's | Hindman Gin, Gems & Glamour 6: Nick Mele and Krystian von Speidel at the Ann Norton Sculpture Gardens 7: PBCL Editor Arsine Kaloustian and Taniel Koushakjian at Family Promise of Southeast Florida Annual Gala
The Painted Ox: Reinventing Vintage, One Piece at a Time
For over 12 years, this Northwood shop has been giving new life to pieces that tell a story. What began as a small operation with a seamstress, upholsterer, and painter has grown into a 6,000 sq. ft. showroom filled with thoughtfully transformed furnishings. From re-upholstery and lacquer finishes to pillows and headboards, every piece is treated with care and creativity, blending timeless craftsmanship with modern flair. Painted Ox preserves the past while creating something beautiful and new.
Compassionate Healthcare That Feels Like Family
Nightingale Private Care is dedicated to empowering individuals to live their best possible lives at home. With over 75 years of collective experience, their expert team specializes in compassionate, tailored care for those wishing to age in place, individuals with catastrophic injuries, and those requiring skilled nursing. Understanding the importance of home as a place of safety and comfort, Nightingale ensures clients receive the care they need to thrive in familiar surroundings.
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Brushing Up on Luxury
Color Restoration, Inc. is delivering a luxe painting experience like no other. With separate prep, painting, and cleanup crews, they leave your home spotless—not just the painted areas. Their eco-friendly, zero-VOC paints ensure no harsh odors, and most projects are completed in one to two days. Backed by a written warranty starting at five years, they work with your interior designer or offer expert guidance to achieve flawless, personalized results. Call 561.935.9494 to schedule.
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Nourish the mind, body and spirit as you embark on a holistic health and wellness journey
NEW CLIENT OFFER
Unlimited Yoga & Wellness | 3 WEEKS FOR $99
“This is the best yoga and wellness facility across all of Palm beach county. Clean, attentive, and the energy from everyone is out of this world. Highly recommended for everyone who is looking for a yoga and wellness facility.”
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Ashtanga program, offering full & half-primary, and Mysore self-practice.
Medical-Grade, Full-Spectrum Infrared Saunas and State-of-the-Art Cold Plunge Pools
Variety of Workshops Offered Each Month Breath-work | Meditation | Yogic Philosophy Cooking | More!
Nutrition Kitchen offers fresh, all-natural, organic smoothies and lite munchies.
SHAPING SMILES, Changing Lives
A LEGACY OF CONFIDENCE HERE IN WEST PALM BEACH
ARTICLE BY ARSINE KALOUSTIAN | PHOTOGRAPHY BY DENISE DELAUNAY-WOOD
In West Palm Beach, where vibrant community spirit meets a deep sense of giving, Dr. Scott McCranels stands out as a true champion of both. As an orthodontist, he has spent decades shaping smiles—and as a philanthropist, he has brightened futures through his steadfast dedication to Smiles Change Lives (SCL).
For nearly 25 years, Dr. McCranels has been at the forefront of SCL, a nonprofit organization providing orthodontic care to children from underserved families. He was instrumental in anchoring the program in Palm Beach when it was still known as the Virginia Brown Community Orthodontic Partnership. His leadership, both as a participating doctor and a board member, inspired peers in the local orthodontic community to join the cause. Today, the Palm Beach program remains a model for SCL nationwide, demonstrating the profound impact of local commitment.
Each year, Dr. McCranels usually takes on three SCL cases, donating $6,000 to $7,000 worth of care per patient over an average of two years. These children—some as young as 10—often face significant challenges, from moderate
From left: Dr. Scott McCranels with his mother Joann and sister Tammy.
Dr. Scott McCranels
to severe dental issues, which can greatly affect their confidence and quality of life. Families served by SCL face financial barriers that prevent them from accessing necessary orthodontic care. By alleviating this burden, the program restores not only smiles but also a sense of hope and possibility for the future.
“Dr. McCranels’ early leadership in Palm Beach not only changed lives locally but also demonstrated what’s possible when a community rallies together,” says Alexis Barclay, Vice President of Smiles Change Lives. “His work laid the groundwork for Smiles Change Lives to expand into other cities and states, ultimately achieving the vision of helping kids nationwide.”
For Dr. McCranels, the results are deeply personal and rewarding. “It’s incredible to see how a confident smile transforms a child’s personality,” he says. “Especially in today’s world of social media, where bullying can be relentless and everyone has a camera in their hand.”
Tammy works as a dental hygienist. The sense of family connection and community is woven into the practice’s very foundation, making it more than just a business—it’s a cornerstone of the West Palm Beach community.
Before he followed his father into orthodontics, Dr. McCranels spent 14 years as a professional surfer, traveling the world and earning the funds to pay for his education. He even placed 12th in the ASP World Tour in the mid-1980s. During this time, he gained a deep appreciation for discipline, resilience, and adaptability, qualities that continue to shape his professional and philanthropic endeavors.
It's what you wear from ear to ear and not from head to toe that matters.
- from the Broadway musical “Annie”
Dr. McCranels also points out that the psychological effects of having a healthy smile go far beyond childhood. These metamorphoses cascade into adulthood, often boosting academic and professional opportunities.
The legacy of giving runs deep in the McCranels family. His parents founded the family orthodontic practice in 1967 near Clematis Street, making it the longest-running orthodontic practice in Palm Beach County. His mother, Joann, now 86, still serves as the bookkeeper, while his sister
Since 1998, he has also served on the boards of the YMCA of the Palm Beaches and the Surfing Florida Museum—showcasing his passion for community, culture, and recreation.
But it is Dr. McCranels’ work with Smiles Change Lives that best exemplifies how passion can be channeled into meaningful action. By providing children with access to life-changing orthodontic care, he not only changes their smiles but also reshapes their futures. The impact of his work creates a ripple effect, touching lives far beyond what even he can see. A confident child may grow into an accomplished adult, their opportunities expanded by the gift of self-esteem. These unseen but enduring benefits remind us that our actions today tell the story of our legacy long after we are gone. Dr. McCranels’ unwavering commitment ensures that his is a legacy defined by kindness, service, and a profound belief in the power of transformation.
Attorney at Slaw: “Beer Can” Chicken and Asparagus
THIS DISH IS CRIMINALLY DELICIOUS—NO OBJECTIONS ALLOWED!
Welcome to the inaugural edition of Attorney-at-Slaw, my attempt to showcase some of the more fun, crowd pleasing recipes I have worked up experimenting on one of my favorite toys, the Big Green Egg. Despite my protests, I have been told that this recipe must be health and wellness focused. So, while future editions may have more pork and beef than you ever thought possible, this inaugural edition will focus on the healthier side of the grill.
CHICKEN: EASY TO MAKE, HARD TO GET RIGHT
Chicken, the classic “white meat,” is beloved for being lean, versatile, and best of all, delicious. But have you ever wondered: Do all those other foods taste like chicken, or does chicken just taste like everything?
For all its simplicity, chicken can be tricky. Done well, it’s juicy and flavorful. Done wrong, it’s dry and forgettable. This recipe, one of my favorites, uses simple techniques to ensure your chicken is tender, healthy, and crowd-worthy. While the original beer can chicken recipe stuffed, yep, you guessed it, a can of beer into the chicken’s cavity, we’ll be a little more civilized here.
ARTICLE BY TRENT SWIFT
INGREDIENTS:
• 1 whole chicken
• Olive oil
• Rub of choice (store-bought or DIY — see below)
• 1 cup of liquid (beer, soda, or broth)
• 1 bunch of asparagus
DIY RUB (OPTIONAL):
• 1 tbsp celery flakes
• 1 tbsp salt
• 1 tbsp paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp ground thyme
• 2 tsp dried sage
• 1½ tsp black pepper
• 1½ tsp dried rosemary
DIRECTIONS:
THE CHICKEN
Prep the Chicken: Pat the chicken dry with paper towels and coat it lightly with olive oil. Generously apply the rub, covering all sides. Refrigerate for at least 30 minutes, but no more than 4 hours.
Prepare the Oven or Grill:
• Oven Method: Preheat to 375°F.
• Grill Method: Preheat your grill to 375°F using indirect heat. Add wood chips for a smoky flavor if desired.
3. Assemble the Roaster: Fill a vertical chicken roaster or sturdy pan with your liquid of choice (beer, soda, or broth). Position the chicken upright on the roaster.
4. Cook the Chicken: Place the roaster on a baking sheet (oven) or directly on the grill grate (grill). Cook the chicken for 1-1½ hours, or until the thickest part of the breast reaches 160°F.
1. Rest the Chicken: Remove the chicken from the roaster and let it rest for at least 10 minutes before carving to lock in the juices.
THE ASPARAGUS
1. Prep the Asparagus: Toss asparagus spears with olive oil and season with either the same rub or a simple mix of salt, pepper, and garlic powder.
2. Cook:
• Oven Method: Increase oven temperature to 425°F. Roast asparagus on a baking sheet for 8-10 minutes.
THE SECRET TO SUCCESS
The liquid in the roaster keeps the chicken moist while infusing it with subtle flavor. I recommend lighter ales or soda like Dr. Pepper—avoid heavy beers like stouts or IPAs.
Let the chicken come to room temperature before cooking. Cold meat takes longer to cook, which risks drying it out. Allowing it to warm ensures even cooking and juicier results. Don’t skip the resting stage—it redistributes the juices, ensuring every bite is flavorful.
SERVE & ENJOY
Serve juicy chicken alongside smoky asparagus for a healthy, satisfying meal. Stay tuned for future editions of Attorney-atSlaw—they’ll always be delicious, even if not always this healthy.
• Grill Method: Grill asparagus directly over high heat for 3-5 minutes, turning occasionally. ABOUT THE ATTORNEY-AT-SLAW:
Trent Swift is a partner at Lytal, Reiter, Smith, Ivey & Fronrath in West Palm Beach. Licensed in Florida, New York, and Pennsylvania, Trent specializes in civil litigation and professional negligence cases. Contact him at 561-820-2218 or tswift@foryourrights.com.
A Voice for the Vulnerable
Transforming Senior Care Through Compassion, Advocacy, and Respect
Carrie Rubin, founder of Perfect Advocate, has dedicated her career to ensuring seniors, particularly those with Alzheimer’s and dementia, are met with the attention, respect, and support essential to their well-being. Based in Palm Beach Gardens, her firm goes beyond traditional caregiving to address the varied personal needs of her clients.
For Carrie, advocacy is more than a profession; it’s a lifelong passion. “As a child, I always respected our seniors and enjoyed being around my elderly relatives and neighbors,” she recalls. Over time, this admiration grew into a commitment to help vulnerable adults navigate a healthcare system that often leaves them feeling isolated and overwhelmed. “Seeing their fear and isolation saddened me, and I felt compelled to step in and ensure seniors receive the dignity and care they deserve.”
At Perfect Advocate, Carrie and her team provide a personalized approach. They carefully match caregivers to clients, attend medical appointments to ensure clarity in physicians’ instructions, and keep families informed. “Just calling an agency and requesting a caregiver is a mistake—you’ll get what you get. We go way beyond that,” she emphasizes.
ARTICLE BY ARSINE KALOUSTIAN PHOTOGRAPHY BY NEIL COHEN
THE QUALITIES OF ADVOCACY
Carrie believes successful advocacy is rooted in ethics, communication, and problem-solving. “We must always do what is true and right,” she insists. Her team’s creative problem-solving ensures each client’s unique needs are met with compassion. “Solutions don’t come easily, but we find ways to keep our clients safe while respecting their independence.”
One powerful example involved Mrs. P., who felt pressured by her daughter to move into a retirement community. Mentally sharp and deeply attached to her home, Mrs. P. confided in Carrie about her desire to stay where she felt most comfortable. Carrie helped her navigate a compassionate conversation with her daughter, empowering her to assert her wishes while preserving their bond. In the end, Mrs. P. spent her final days peacefully at home, surrounded by love. “Her voice mattered most,” Carrie says.
A HOLISTIC APPROACH TO WELLNESS
Perfect Advocate focuses on emotional and mental well-being alongside physical health. From caregivers engaging clients in arts and crafts to introducing therapies like chair yoga, Carrie ensures every aspect of her clients’ lives is considered. “Each client is unique, and we tailor our care to reflect that,” she explains. Her team also collaborates with specialists to address mental health needs and provide a comprehensive approach.
LESSONS FROM THE PANDEMIC
The COVID-19 pandemic underscored the importance of patient advocacy. Telehealth became a valuable tool, particularly for seniors with mobility limitations. However,
Carrie Rubin
Carrie cautions against over-reliance on virtual care. “Telehealth is a tool, not a crutch,” she notes. The pandemic highlighted the need for advocates to bridge communication gaps between care teams. “Coordination is key, and patient-centered care with a strong team yields the best results.”
LOOKING AHEAD WITH GRATITUDE
As a new year begins, Carrie reflects on her journey with gratitude. She values the trust her clients and their families place in her team and draws inspiration from her staff’s dedication. “I’m thankful for the amazing people I’ve met—our clients, their families, healthcare professionals, and my incredible staff,” she shares.
As she looks ahead, Carrie embodies the wisdom of Maya Angelou: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” For Carrie, advocacy is about ensuring every client feels valued, respected, and heard—a compelling reminder of the impact one person can make.
MINDFUL MIXOLOGY
Restore and refresh with Jules Aron’s wellness-inspired cocktails.
Jules Aron, “The Wellness Mixologist” dubbed by Women’s Health magazine, is a holistic nutritionist, beverage consultant, and best-selling author. With five books, including Zen and Tonic and Low Proof
Happy Hour, Jules is a leader in the mindful drinking movement, blending balance, natural ingredients, and botanicals into every creation.
A yoga instructor, reiki practitioner, and longtime student of traditional Chinese medicine, she fuses wellness expertise with 15 years in NYC’s bar scene.
As Beverage Director for Miami’s Seed Food & Wine
Festival and co-leader of the U.S. Bartender’s Guild Health and Wellness Committee, Jules inspires a healthier approach to cocktails.
Here, Jules shares two innovative recipes: Matcha Do About Nothing, a refined cocktail combining matcha-infused sake and pistachio milk, and the Sakura Mule, a vibrant blend of sakura syrup and ginger beer. Both recipes showcase Jules’ signature style, merging natural ingredients with mindful indulgence to create drinks that are as restorative as they are delicious.
ARTICLE BY ARSINE KALOUSTIAN
Photo by Yisel Cabrera
This sophisticated cocktail blends earthy matcha with creamy pistachio milk and the floral allure of rose syrup, creating a smooth and indulgent experience that’s as visually stunning as it is delicious.
MATCHA DO ABOUT NOTHING
SERVES
1 person
Ingredients:
• 1½ oz. matcha-infused gin or vodka
• ½ oz. dry vermouth
• ½ oz. rose syrup
• 1 oz. pistachio milk
Directions:
Combine all ingredients in a shaker filled with ice. Shake vigorously until well chilled, then strain into a chilled coupe glass. Its vibrant green hue and silky texture are sure to impress.
Matcha-Infused Gin or Vodka
Makes 1 cup
Add an earthy depth to your spirits with matcha infusion. Combine 1 Tbsp. of matcha tea powder with 1 cup of gin or vodka, stirring for 5 minutes at room temperature until fully dissolved. The vibrant green infusion is a striking addition to your cocktail repertoire.
Rose Syrup
Makes 1 cup
A fragrant and versatile syrup that elevates drinks and desserts with its subtle floral sweetness.
• ¼ cup culinary-grade dried rose buds
• 1 cup honey
• 1 cup water
Combine all ingredients in a saucepan over medium-high heat. Heat gently, stirring until the honey is fully dissolved. Avoid boiling to preserve the delicate floral notes. Let the mixture steep for 15 minutes off the heat, then strain into a clean jar. Store in the refrigerator for up to 2 weeks. Perfect for cocktails, teas, or even drizzling over desserts.
Photo by: Francesca Coviello
The Sakura Mule is a refreshing, floral twist on the classic Moscow Mule, blending delicate cherry blossom notes with the zesty tang of citrus and the spicy warmth of ginger beer. This cocktail is the perfect balance of sweet, tart, and savory, evoking the elegance of spring in every sip.
SAKURA MULE
SERVES
1 person
Ingredients:
• ½ oz. Sakura Syrup
• ½ oz. lime juice
• ½ oz. yuzu juice
• 2 oz. shochu
• 4 oz. ginger beer
Sakura Syrup Makes 1 cup
The essence of cherry blossoms is captured in this luxurious syrup, a sweet and fragrant elixir that enhances cocktails, desserts, or breakfast treats alike.
• ¼ cup cherry blossom tea
• 1 cup boiling water
• 1 cup coconut sugar
Steep the tea in boiling water for 15 minutes to create a rich and fragrant infusion. Combine the infusion with coconut sugar in a pan, heating gently while stirring to dissolve the sugar completely. Once it comes to a boil, remove from heat and strain into a glass container with a sealable lid. Store the syrup in the refrigerator for up to 2 weeks.
Directions:
To prepare, combine all the ingredients in a copper mug filled with ice. The copper mug not only keeps the drink refreshingly cold but also adds a touch of traditional charm. Garnish with a sprig of fresh mint, which adds a bright, aromatic finish to this stunning cocktail.
Photo by: Taylor Amos
Best Face Forward
ARTICLE BY ARSINE KALOUSTIAN | PHOTOGRAPHY BY DENISE DELAUNAY-WOOD
KIM APPLE’S APPROACH TO TIMELESS BEAUTY
“
You don’t need to change who you are to be beautiful.
In the ever-evolving world of beauty enhancement, the industry has shifted dramatically from the bold makeovers of past decades to a more understated, natural aesthetic. Today, the emphasis is on refinement—highlighting what’s already there and restoring what time may have taken away. Kim Apple Beauty, a leader in the modern beauty space, embodies this philosophy with a range of treatments that help clients put their best face forward.
“Beauty enhancement has come a long way,” says Kim Apple, founder of the eponymous beauty studio. “What we’re seeing now is a desire for authenticity. Clients don’t want to look like someone else; they want to look like the best version of themselves.” This ethos is at the heart of the services she offers: all treatments designed to accentuate natural features rather than alter them.
THE NEW STANDARD IN BEAUTY
A few decades ago, beauty enhancement often leaned into extremes—dramatic lip liners, overplucked brows, and pronounced surgical changes. While these trends had their moment, today’s techniques focus on subtlety. Treatments like lip blushing, a semi-permanent tattoo that enhances the natural color of the lips, gives the appearance of fullness without the use of fillers. Similarly, eyebrow microblading, a meticulous technique of tattooing hair-like strokes, restores sparse brows to their former glory.
Kim’s services are also complementary to popular injectables like Botox and fillers, offering a layered approach to beauty enhancement. According to the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), many patients are beginning treatments in their twenties and thirties. This reflects a proactive approach to maintaining youthful features rather than reversing advanced signs of aging later on.
New AAFPRS data shows that 83 percent of all procedures performed in 2023 were minimally invasive,
highlighting a preference for treatments with less downtime and a more natural aesthetic. Kim Apple’s offerings align perfectly with these trends, providing alternatives or complements to injectables for clients who prefer subtle enhancements to their own natural beauty.
ENHANCE, DON’T ERASE
As beauty standards evolve, the focus has shifted toward authenticity and aging gracefully. AAFPRS data also reveals that 24 percent of patients’ biggest fear is looking unnatural—a concern that resonates deeply with Kim Apple’s philosophy. “The goal is to enhance, not overshadow,” Kim explains. “It’s about building confidence in a way that feels genuine.”
With lip blushing, clients achieve a soft, youthful tint that eliminates the need for lipstick. Microblading restores thinning brows without the daily hassle of makeup. Eyelash extensions can instantly reverse the appearance of the lash density issues that naturally come with age. These treatments simplify beauty routines, offering low-maintenance elegance and timeless results.
YOUR BEST FACE FORWARD
Kim Apple Beauty resonates with a generation redefining beauty standards. Whether paired with injectables or chosen as a standalone path, these treatments are designed to amplify natural beauty, helping clients feel like themselves—only better.
As Kim puts it, “You don’t need to change who you are to be beautiful. True beauty is about celebrating and refining what makes you unique.” With that philosophy, she is helping clients discover their own version of “Best Face Forward,” one subtle enhancement at a time.
For those seeking effortless confidence, Kim Apple Beauty is a destination where the art of enhancement meets the authenticity of self.
Flow Into
EVOLVE YOGA & WELLNESS SHARES SIX REJUVENATING POSES TO RELAX, INVIGORATE, AND OPEN YOUR HEART.
ARTICLE BY ARSINE KALOUSTIAN PHOTOGRAPHY BY CHRISSY
BRAHNEY
b a l a n c e
Alina Garcia
CAMEL POSE (USTRASANA)
A heart-opening pose that strengthens the back and legs while relieving tension in the chest and spine. Perfect for cultivating stability and optimism as you prepare to embrace the possibilities of the year ahead.
FIGURE 4 POSE (ARDHA PADMASANA)
Stretches the glutes and hips, improving flexibility and releasing pent-up tension. This pose also helps ease sciatic discomfort while encouraging relaxation and mindfulness, making it a perfect addition to any practice focused on unwinding both the body and mind.
WIDE-LEGGED FORWARD FOLD (PRASARITA PADOTTANASANA)
Relieves tension in the hamstrings and spine, calming the mind and encouraging introspection. The gentle inversion also promotes blood flow to the brain, helping to energize the mind while soothing the nervous system for a balanced sense of calm.
Sophie Malahieude in Wide-Legged Forward Fold
Travis Sample in Figure 4 Pose
Sophie Malahieude in Bridge Pose
SURFER’S LUNGE (SKANDASANA)
A deep stretch for the inner thighs and hips that builds balance and agility, keeping you present and steady. This dynamic pose also strengthens the legs and knees, while its fluid transitions enhance body awareness and mobility.
PYRAMID POSE (PARSVOTTANASANA)
A deep forward fold that stretches the hamstrings, calves, and spine while promoting balance and focus. This pose encourages a sense of grounding and introspection, calming the mind and centering yourself, while also improving posture and alignment through its gentle yet powerful stretch.
BOW POSE (DHANURASANA)
Stretches the chest, shoulders, and thighs, opening the heart space and invigorating the body. This pose also strengthens the back muscles and improves spinal flexibility, making it an energizing addition to any practice focused on revitalization and openness.
Travis Sample in Surfer’s Lunge
Sophie Malahieude in Pyramid Pose
Travis Sample in Bow Pose
CHRISSY BRAHNEY PHOTOGRAPHY
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Info@chrissybrahneyphotography.com Chrissybrahneyphotography.com
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Perfect Advocate helps seniors live the life they want
Navigating through the often, complex medical system is one of our many specialties
We support our clients, ensuring appropriate care and services are delivered, and making certain their voice is heard and respected
At Perfect Advocate, we pride ourselves on acting as the liaison between our clients, key family members, and healthcare professionals
JANUARY 2025
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 10TH
64th International Red Cross Ball
The Breakers, Palm Beach | 7:00 PM
The 64th International Red Cross Ball, hosted by Charles and Amanda Schumacher, celebrates the legacy of humanitarian service. This prestigious evening features fine dining, entertainment, and a tribute to Bonnie McElveen-Hunter, Chairman of the American Red Cross Board of Governors. Proceeds support disaster relief efforts. For sponsorships and details, contact Meredith da Silva at 954.649.0655 or SouthFloridaRSVP@redcross.org.
JANUARY 12TH
Jazz in the Gardens
Concert Series presents Nikki Kidd
Ann Norton Sculpture Gardens, West Palm Beach | 1:00 PM
Enjoy an afternoon of live jazz with international vocalist Nikki Kidd, blending classic and contemporary styles in a lush outdoor setting. Stroll through tropical gardens, discover monumental sculptures, and explore an artist’s studio and gallery featuring worldclass exhibitions. Tickets start at $12, with boxed lunches available for purchase. Reservations are requested. Call 561.832.5328 for details.
JANUARY 16TH
The Cox Science Center and Aquarium’s 2025
Smarty Party
Kravis Center for Peforming Arts, West Palm Beach | 6:00 PM
The Smarty Party is an annual gala dedicated to advancing science ed-
ucation and outreach. The event features a keynote address by a distinguished speaker, live entertainment, and opportunities to support the Center’s mission. Sponsorship levels range from $2,500 to $100,000, each offering unique benefits and recognition. For more information on sponsorship opportunities, please visit the event’s official page.
JANUARY 24TH
Palm Beach Opera presents Romeo et Juliette
Kravis Center for Performing Arts, West Palm Beach | 7:30 PM
Experience the timeless tale of starcrossed lovers in Palm Beach Opera’s production of Charles Gounod’s Roméo et Juliette. Performances are scheduled for January 24 and 25, 2025, at 7:30 p.m., and January 26, 2025, at 2:00 p.m. Sung in French with English supertitles, this opera brings passion and tragedy to life. Tickets available via the Kravis Center Box Office 561.832.7469.
JANUARY 25TH
6th Annual Wine in the Wild Fundraiser
Busch Wildlife Sanctuary, Jupiter | 5:00 PM
Join Busch Wildlife Sanctuary for an enchanting evening under the stars featuring savory bites and delicious beverages. This 21+ event supports wildlife conservation efforts at the newly expanded Sanctuary in Jupiter Farms. Cocktail or dinner party attire is encouraged, and complimentary valet service will be available. Tickets are $250 per person, with sponsorships and underwriting opportunities also offered. 561.575.3399
Experience Unparalleled Private Home Care
JANUARY 28TH
Kravis on Broadway: Funny Girl
events
CONTINUED
Kravis Center for the Performing Arts, West Palm Beach | 7:30 PM
Experience the acclaimed Broadway revival of Funny Girl at the Kravis Center’s Dreyfoos Hall from January 28 to February 2, 2025. This musical comedy features classic songs like “Don’t Rain On My Parade” and “People,” telling the inspiring story of Fanny Brice’s rise to stardom. Tickets are available through the Kravis Center’s official website or by calling 561.832.7469.
JANUARY 29TH
Ballet Palm Beach’s Annual Gala
The Breakers, Palm Beach | 6:00 PM
“A Night in Monte Carlo,” offers an evening of cocktails, hors d’oeuvres, dinner, dancing, and a casino-themed courtyard. Honorary Chairs include Anka Palitz, Evelyn Treacy, Lora Drasner, and Erin McGould. Sponsorship opportunities range from Gala Table Host at $10,000 to Grand Prix Sponsor at $5,000, each offering various benefits and recognition. For ticket purchases and sponsorship details, please call 561.630.8235.
FEBRUARY 1ST
Norton Museum of Art Annual Gala
Norton Museum of Art, West Palm Beach | 6:30 PM
The Norton Museum of Art’s 2025 Gala, “One Night at the Norton,” will celebrate the exhibition Strike Fast, Dance Lightly: Artists on Boxing and honor contemporary artist Rashid Johnson. The evening includes cocktails, dinner, dancing, and a live auction in partnership with Sotheby’s. For ticket and table information, contact Kristina Dilley at gala@norton.org or 561.832.5196 x1121.
FEBRUARY 7TH
The Winter Ball
The Breakers, Palm Beach | 7:00 PM
Join The Boys & Girls Clubs of Palm Beach County for a glamorous evening beginning with cocktails in the Mediterranean Courtyard, followed by a three-course dinner, live auction, and dancing in the Venetian Ballroom. Proceeds support programs serving over 13,000 youth and provide more than 675,000 meals annually. Black-tie attire is required. For details, contact ttracy@bgcpbc.org.
