Potomac, MD January 2025 by City Lifestyle

Health & Wellness

HEALTH + WELLNESS

COLONIAL OPTICIANS CELEBRATES 60 YEARS

WELLNESS

CONSIDERING ALTERNATIVE MEDICINE

LIFE + CULTURE

GETTING OLDER SHOULD BE EASY

BEST OF POTOMAC

JANUARY 2025

POTOMAC REAL ESTATE UPDATE

Single family homes sold in 20854 from October 18 - November 22, 2024.

11425 Beechgrove Ln 9235 Falls Chapel Way 11037 Powder Horn Dr 12500 Park Potomac Ave #306S 10233 Seven Locks 9501 Fox Hollow Dr 1507 Blue Meadow 10204 Gary Rd 8509 Timber Hill Ln 7701 Hackamore Dr 9420 Garden Ct 12449 Ansin Circle Dr 8600 Bunnell Dr 10104 Donegal Ct 7818 Cadbury Ave 10900 Broad Green Ter 11704 Woodthrush Ln 8153 Inverness Ridge Rd 8406 Buckhannon Dr 10922 Broad Green 11203 Potomac Crest Dr 5 Sussex Ct 11217 River View Dr 9437 Tobin Circle 9705 Hall Rd 11117 Deborah Dr 9900 New London Dr 13308 Drews Ln 11904 Henry Fleet 14 Lakenheath Ct 10409 Masters Ter 9601 Hall Road 11017 Gainsborough Rd 7833 Whiterim

$1,242,000 $1,130,000 $1,240,900 $1,800,000 $1,177,500 $1,400,000 $1,200,000 $1,880,000 $1,800,000 $1,820,000 $1,450,000 $1,270,000 $885,000 $1,380,000 $1,625,000 $980,000 $2,387,500 $755,000 $900,000 $1,681,000 $1,230,000 $912,000 $2,500,000 $1,400,000 $1,300,000 $1,108,886 $4,700,000 $1,970,000 $877,500 $790,000 $1,790,000 $1,658,000 $1,000,000 $999,000 $1,535,000 $3,090,000 $916,000 $1,410,000 $1,125,000

New Year, New Beginnings

The start of a new year offers the perfect opportunity for personal renaissance—a time to rebuild, restructure, and reflect. It’s a chance to set meaningful goals for improving ourselves, our families, and our work. While resolutions can guide us, it’s dedication and perseverance that truly lead to our success.

As we strive to improve our health—both mentally and physically—there are countless approaches to consider. From traditional to alternative medicine, we are fortunate to have access to diverse healthcare options right here in our community. Combining time-tested practices from the East with cutting-edge technologies from the West, these resources offer something for everyone, no matter where you are on your wellness journey.

This issue also celebrates local businesses, as chosen by you, our readers, in the 2025 Reader’s Choice Recommendations. These businesses represent the best our area has to offer—whether it’s services you’ve experienced or new ones to explore in the year ahead.

Sometimes a fresh perspective comes from small changes: a redesigned space, a revamped menu, or even a reimagined identity. Kusshi Sushi, inspired by the original Hanaro restaurant in Bethesda, continues to evolve what sushi and Japanese cuisine can be. Similarly, Colonial Opticians, a family-owned business serving the DC area for 60 years, exemplifies dedication to quality and customer care across three generations and four locations.

At Potomac Lifestyle, we celebrate life, style, and community. This health and wellness issue is a reflection of our commitment to sharing inspiring stories and valuable insights. As we look ahead to another year of great content, we invite you to share your thoughts and ideas. After all, celebrating our readers allows us to celebrate the vibrant community we call home.

Wishing you health, happiness, and a fresh start this New Year!

January 2025

PUBLISHER

KC Cole | KC.Cole@CityLifestyle.com

PUBLICATION MANAGER

Bree Kunzel | Bree.Kunzel@CityLifestyle.com

EDITOR

Bianca Bain Villegas

Bianca.BainVillegas@CityLifestyle.com

SOCIAL MEDIA COORDINATORS

Anicia Juarez | Anicia.Juarez@CityLifestyle.com

Zeina Davis | Zeina.Davis@CityLifestyle.com

COPY EDITOR

Catherine Trifiletti | Catherine.Trifiletti@CityLifestyle.com

CONTRIBUTING WRITERS

Debra Wallace, Marie Robey Wood, Bianca Bain Villegas, David Robert Lambert, Mindy Toran

CONTRIBUTING PHOTOGRAPHERS

Ryan Corvello, Erica Land, Irene Abdou, Penumbra Fotos

Corporate Team

CEO Steven Schowengerdt

COO Matthew Perry

CRO Jamie Pentz

CTO Ajay Krishnan

VP OF OPERATIONS Janeane Thompson

VP OF FRANCHISE DEVELOPMENT Erika Smiley

AD DESIGNER Jenna Crawford

LAYOUT DESIGNER Kathy Nguyen

QUALITY CONTROL SPECIALIST Megan Cagle

Proverbs 3:5-6

THE DIFFERENCE

TRANSPARENCY

We take our time to answer all your questions and concerns and allow you to make informed decisions for your child’s healthcare in a stress-free, judgment-free way.

KINDNESS

We love what we do, and we’re happy to be doing it. We treat everyone with the same level of compassion and positivity we would want from our healthcare professionals.

CONCIERGE

We’re attentive, welcoming, and patient. We know the little things matter when it comes to your overall experience, so we ensure that each visit is just as amazing as the last.

TECHNOLOGY

Better technology means faster, more efficient care. We’re dedicated to providing our community with the best pediatric dentistry, and constantly seek to raise our standards.

COMFORT

Our space has been carefully crafted to help put anxious children at ease, parents to feel comfortable, and for your experience from start to finish to be surprisingly amazing.

2025

city scene

WHERE NEIGHBORS CAN SEE AND BE SEEN

1-4: Swallowing Wellness is a world-class outpatient center located in Bethesda. They celebrated their much anticipated ribbon cutting ceremony with the Bethesda Chamber of Commerce. 5: A visitor performs aarti, a Hindu ritual of offering light from lit wick to God. 6: Congressman Glenn Ivey, presents Swami Viveknidhidas with a proclamation at the Diwali Celebration. 7: Congresswoman elect April Delaney participates in the Aarti Ritual with BAPS volunteers.

PENUMBRA FOTOS

DR. DESPINA M. MARKOGIANNAKIS

S miles of Chevy Chase

Creating a Beaut iful, Healthy S mil e in the Safest Set ting

S P EC

Implants, Crowns, Veneers, TMJ, Invisalign and Teeth Whitening

A Washingtonian Top Dentist, Dr. Markogiannakis is providing new and existing patients the highest quality of comprehensive dental care with the safest environment possible during these uncertain times. She is continuously at the forefront of infection control and has incorporated the highest level of PPE, which includes:

•

As a Washingtonian Top Dentist and The Face of Smile Makeover, Dr. Markogiannakis and her practice, Smiles of Chevy Chase, is known to be the most innovative practice in the area providing Advanced General and Implant Dentistry to the world through technology, experience and artistic skill.

Being at the leading edge of digital dentistry allows her to complete smile makeovers and full mouth reconstructions seamlessly while guiding you through the process towards an optimal result. In as little as two weeks, the years of hiding your smile because of misalignment, discoloration, and decay could be taken away and the confidence you deserve regained.

301.652.0656 | 5454 Wisconsin Ave, Suite 835, Chevy Chase, MD 20815 SMILESOFCHEVYCHASE.COM | Follow us on Facebook & Instagram: @SMILESOFCHEVYCHASE

From technology guided dental procedures for crowns and fillings, to sophisticated implant and cosmetic treatments, the Smiles of Chevy Chase experience is unmatched. Just as technology is always changing, so are they; always pushing beyond the extra mile by using their minds and bodies to think outside the box and lead the way.

Washington Center for Women’s and Children’s Wellness provides child, adolescent, women’s and reproductive psychiatry. Dr. Linda Ojo, is taking new adult psychiatry patients with mood and anxiety disorders, reproductive psychiatry issues like meds in pregnancy, postpartum depression, PMDD and menopause in addition to weight management with GLP-1s. wcwcw.org

VUIM Clinic

Your Health, Our Passion.Your Healing, Our Priority. Traditional Healing. Modern Touch. We blend the wisdom of Traditional East Asian medicine with modern, evidence-based care to create personalized treatments that elevate your health and well-being. By integrating care, education, and research, we deliver therapies that address your immediate health needs while promoting long-term vitality, balance, and quality of life. vuimclinic.com

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Potomac Flow Yoga

We are a member-based, not-forprofit co-op — yoga for the community, by the community— and everyone who practices with us is a dedicated and valuable member of our team. As a co-op, we are able to maintain all that we love about yoga and our community. We practice in a light-filled studio nestled near the heart of Potomac, MD and are united in our love of this practice. PotomacFlowYoga.org

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What to expect in the BluePearl ER.

Welcome you to BluePearl Pet Hospital We understand a visit to the emergency room can be stressful but we assure you that your pet is in excellent hands. Our team is highly trained and well-equipped to provide the best possible care.

We will keep you informed as your case progresses, but feel free to ask for updates.

All patients are equal; all cases are not.

The waiting room experience can be stressful on a busy day. Minutes seem like hours. Sometimes a pet arriving later is seen first. A veterinary ER team must prioritize cases by severity - just like in human medicine - so we rely on the triage system

Exceptional care for your pet.

Whether it's a life-or-death emergency or a serious condition, we take your pet's comfort and your concerns to heart. As animal lovers ourselves, we pledge to provide your pet with exceptional, compassionate veterinary medicine

No Anxiety Prep

With numerous awards, a presence in 23 states and eight countries, thousands of college and graduate school acceptances, and a charity arm that promotes “Educational Access For All,” Kensington-based No Anxiety Prep is your one-stop shop for tutoring, test preparation, college and graduate school admissions assistance, and resume services. President Nicole Porcaro, a Harvard graduate and Vanderbilt doctoral candidate, and her staff are experts in personalizing a program that works for you. noanxietyprep.com

Photography by Erica Land

Dr. Kamala Foster

I am Kamala Foster, a Duke trained Health & Wellness Coach. I work with clients who are overweight, who have undesirable habits, and are willing to make behavioral changes to obtain a sustainable, healthy lifestyle. I offer expert care Specializing in prevention and treatment, I help patients achieve wellness and a better quality of life. My mission is to provide quality, affordable healthcare to the community in a welcoming, bilingual practice. fostermedicalcare.com

Photography by Irene Abdou

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Pearl & Rose

Pearl & Rose is dedicated to empowering midlife women by connecting them with curated resources, expert advice, and premium products tailored to enhance their health, wellness, beauty, and lifestyle. We host engaging events that focus on longevity, fashion, culture, and travel, helping women thrive in every aspect of life. Discover how to live your best life through our exceptional community and events. pearlandroseofficial.com

ARTICLE BY DEBRA WALLACE | PHOTOGRAPHY BY RYAN CORVELLO

COLONIAL OPTICIANS CELEBRATES 60 YEARS OF BEING TRUSTED WITH YOUR MOST PRECIOUS GIFT – YOUR EYE SIGHT

SEE & BE SEEN

While advances in technology have helped Colonial Opticians evolve, one aspect of the business has remained unchanged for six decades: its commitment to high-quality products and exemplary customer service.

Now celebrating its 60th anniversary, this beloved family-owned business continues to stand out as a local staple; even as big companies have taken over most smaller businesses. This enduring success is a testament to the company’s unique approach.

Colonial Opticians began when Lou and Sylvia Williams opened their first store in Bethesda, MD. Over the years, it has remained a trusted name in eye care. Today, as devoted clients and the

“THE

"Our team is dedicated to preserving the legacy of quality that my father started 60 years ago," Debby adds. "We’ve grown, but our core values remain unchanged."

Karen Williams, Debby’s sister-in-law, explains that it all starts with a passion for helping people. “Local doctors often send us their most challenging cases, and it’s incredibly rewarding to take on these difficult prescriptions and find the right frames and lenses for our patients. We don’t limit ourselves to any one manufacturer; we simply want to make sure every patient gets the best possible solution.”

The family-owned business also provides on-site appointments for eye exams at all four

COMPANY BECAME KNOWN FOR OFFERING CUSTOMERS WELL-FITTING, ATTRACTIVE FRAMES AND STATE-OF-THE-ART LENSES”

community celebrate this milestone, the business continues to offer top-quality service and eyewear.

The company became known for offering customers well-fitting, attractive frames and stateof-the-art lenses — innovations unparalleled in the Washington, D.C. area, they now have four locations — Potomac, Bethesda, Rockville, and Kentlands. The family business is in its third generation, owned and operated by Lou and Sylvia's children—Gary, Jason, and Debby—along with daughter-in-law Karen, and grandsons Chase and Cortland.

"Even though we’ve grown to four locations, our philosophy hasn’t changed," says Debby Williams Allnutt, daughter of Lou and Sylvia. "We still provide excellent customer service, superior quality products, and a high level of expertise."

Throughout the decades, the staff at each location has consistently provided the best professional care and used the finest materials to fill every prescription. Their credo is simple: we will never compromise on quality or customer care, never offering bargains at the expense of a customer’s vision.

locations. They also donate their eye exam lane to low vision specialists working towards blindness prevention and improving vision care for the community, so those in need can receive treatment.

For many patients, Colonial Opticians solves common eyewear issues, like frames that don’t fit properly and cause discomfort or dissatisfaction. Unlike other optical shops that may simply direct customers to pick something from a display, the Colonial Opticians team takes the time to carefully select the right frames and lenses for each individual.

“When customers leave our stores with glasses that truly fit and look great, they’re thankful, happy, and eager to refer us to their family and friends,” Karen says. “We specialize in solving problems for people who need hardto-fit eyewear.”

For complex cases, including head injuries, doctors also turn to Colonial Opticians for special tints and prisms tailored to each patient’s needs.

New customers, especially those with narrow or no nose bridges, have struggled for years with poorly fitting glasses. Colonial Opticians will find eyewear that fits and functions comfortably.

CONTINUED >

DOCTORS OFTEN SEND US THEIR MOST CHALLENGING CASES.

“We take pride in offering a wide range of options for every customer,” Karen says. "From children's frames, low/high bridges, to petite sizes, we provide 25-30 different choices, ensuring that each person finds what they need."

When it comes to purchasing glasses, Karen and her team don’t wait for customers to ask questions, they take the initiative to understand their needs. “We ask questions to get a full picture of what our customers’ needs are,” Karen adds. “There are so many variables with lenses like progressives, and we want to make sure the eyeglasses supersede their expectations.”

Karen’s advice for maintaining a thriving business is simple: “Always be open to new ideas and keep evolving. That means staying up-to-date with the latest trends and technologies, and thinking outside the box.”

Through the years, some doubters have questioned how a small, family-owned business could survive in a world dominated by big-box stores, online shopping, and chain optical shops. Colonial Opticians has not only survived for 60 years – it's thriving!

“Some customers try other options, but they often come back to us because they realize the difference in quality and service,” Debby says. “We have highly educated customers who appreciate the personal care and exceptional quality we provide.”

For more information, visit: colonialopticians.com

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Considering Alternative Medicine

NIGEL REID HELPS CANCER PATIENTS

EMBRACE HOLISTIC APPROACHES

ARTICLE BY DEBRA WALLACE | PHOTOGRAPHY PROVIDED

Tumorous cells

When Nigel Reid first explored the importance of health and nutrition, he discovered a whole new way of thinking about wellness that went beyond traditional care from doctors and hospitals.

While Canadians and Europeans have long been more accepting of complementary or alternative medicine as part of their healthcare routine, about half of the American population believes in the efficacy of homeopathic, holistic, or alternative treatments, some of which were first introduced in the U.S. in 1825.

The overall acceptance rate of alternative medicine is rising because more medical professionals are embracing it, and more patients are questioning what else is out there and asking for alternatives when it comes to our physical and mental health.

Nutritional therapist Nigel Reid is eager to answer many of these questions to help treat patients with cancer, diabetes, traumatic brain injury, ALS, AIDS, autism, and other serious immune diseases and complement their traditional treatment with nutritional supplements.

Reid has studied Nutritional Endocrinology and Nutritional Therapy and works with chiropractors in the Baltimore area to help their patients find support beyond traditional medicine after they receive a challenging diagnosis. His main focus is cell and gut health.

Reid enjoys sharing his success stories. He recently had an elderly cancer patient who came to him for an immune therapy protocol, the only natural treatment in the Physicians’ Desk Reference (PDR) on the drug side.

The patient was undergoing treatment for Acute Myeloid Leukemia and was told by her oncologist that she didn't have long to live. Reid immediately began supporting the microenvironment and raised important lymphocytes by starting her on an autoimmune protocol. The treatment protocol worked in conjunction with chemotherapy and her other traditional oncology medications.

“Within days the woman’s strength returned, she no longer needed a wheelchair during hospital visits,

which were twice a week, and those visits were eventually reduced to twice a month,” Reid explained.

“I asked her what her goal was and she told me she wanted to be there for the birth of her first granddaughter,” Reid recalled.

“She was receiving twice weekly check-ups and immediately she had improved energy, even at this end stage of her condition. She lived for six months after the prognosis, long enough to meet the baby, and had six months of beloved family holidays, including Thanksgiving and Christmas.”

PLM:

TALK ABOUT COMPLEMENTARY MEDICINE AROUND THE WORLD AND WHAT YOU BELIEVE THIS MEANS TO OUR OVERALL HEALTH AND WELLNESS.

Nigel Reid: The global perception of natural and complementary medicine is mixed. There are regulatory and thirdparty certifying bodies in North America and Europe.

It’s also fair to say that many Allopathic practitioners see the increasing interest in alternative modalities as a threat. Yet, many others see it as an opportunity to become better providers in that they are pursuing Functional Medical/Nutritional certifications, which is the future of personalized nutrition. In our Baltimore practice, we are already there. In addition to nutrition education, we offer weight loss, physical, and Chiropractic therapies. By early 2025 we will be expanding to offer infrared and cryogenic therapy.

HOW DOES WHEY PROTEIN CONCENTRATE RELATE TO FIGHTING AND KILLING CANCER?

To understand the role of a whey protein concentrate with bonded cysteine (WPC) and its role in the cancer discussion, we must first examine the role of the tripeptide glutathione (GSH) and its role in immune health. The "glutathione antioxidant system" is foremost among endogenous protective systems because

“She was receiving twice weekly check-ups and immediately she had improved energy, even at this end stage of her condition. She lived for six months after the prognosis.”

“I’m passionate about personalized health ... Very few people know that there are natural clinical protocols to help them experience optimal health.”

Natural medicines

Healthy gut bacteria.

GSH participates directly in the destruction of reactive oxygen compounds through the GSH peroxidase and maintains in reduced active form, vitamins C and E, which also exert an antioxidant effect.

WPC has been shown to represent an effective and safe cysteine donor for GSH replenishment during GSH depletion in immune deficiency states. Cysteine is the crucial limiting amino acid for intracellular GSH synthesis. Animal experiments, and later in human trials, showed that the WPC also exhibited anti-carcinogenesis and anticancer activity. They do this via their effect on increasing GSH concentration in relevant tissues. It is considered that oxygen radical generation is frequently a critical step in carcinogenesis, hence the effect of GSH on free radicals as well as carcinogen detoxification.

For these reasons, cellular GSH plays a central role in the body’s defense against infection, free radicals and carcinogens. It is not surprising that the liver, which is the major organ involved in the detoxification and elimination of toxic materials, has the greatest concentration of GSH, followed by the eyes.

One of the major benefits to a person having an immune challenge is in the elevation of intracellular GSH which allows for monoclonal expansion of regulatory T-cells, CD4/CD8. Another very important benefit is feedback inhibition in cancer cells. There are published papers on human control studies demonstrating this. As of this writing, there are more than 23 placebo control studies and published papers on areas ie: cancers, pre-habilitation, HIV/Aids, Cystic Fibrosis, atheletic performance. There are also patent pending applications for Neurodegenerative challenges such as, ALS, Parkinsons, Traumatic Brain Injury, and Alzheimers, just to name a few. Interested parties can also access the animal publications papers around cortical impact. Another methodof-use patent attributed to the WPC is in Autism.

Although the WPC is natural and subject to DSHEA provisions, I always share the method-of-use patent on cancer with my clients as it possesses language around “treatment” or otherwise management of the conditions mentioned therein. This publication provides information around dosing, also. I personally encourage my clients to work with their treating staff in addressing their cancer diagnosis.”

TELL US ABOUT THE EVOLUTION OF VARIOUS TREATMENTS.

We are seeing increases in Vitamin D, Zinc-rich foods and supplements, and of course Vitamin C. Another major trend that we are seeing more and more is in glutathione therapy. This is where my team and I are doing the most work in that we use the only glutathione therapy protocol that has a presence in the Physicians’ Desk Reference, and 79 medical method-of-use patents with clinical applications for cancers, HIV/AIDS, autism, etc.

DISCUSS THE IMPORTANCE OF UNDERSTANDING OUR GUT HEALTH OVERALL, AND HOW YOUR SUPPLEMENTS CAN HELP WITH THIS.

The gut contains trillions of microorganisms that make up the gut microbiome. These microorganisms include both beneficial and harmful varieties. Because it's said that 70 percent of the body’s immunity is attributed to the gut, maintaining a healthy balance can be critical.

One should also look at the oral microbiome as it is “upstream” from the gut and is responsible for gut and metabolic support. An example of this is in nitric oxide production. Nitric oxide is a signaling molecule for insulin, as well as an important vascular dilator (medicines that dilate or widen the blood vessels). Without the presence of the appropriate oral bacteria, the body will not be able to convert nitraterich foods to nitric oxide.

WHY ARE YOU SO PASSIONATE ABOUT COMPLEMENTARY MEDICINE?

More specifically, I’m passionate about personalized health as it relates to the unique wellness packages we have put together. Very few people know that there are natural clinical protocols to help them experience optimal health. The potential of being the one to share this education is of particular interest. It almost feels like a divinely-inspired mandate.

Learn More:

Nigel Reid Practices at All Care Chiropractic located at 1425 Light Street, Baltimore, MD. – Second Floor Website: linktr.ee/trendimmune Email: info@trendimmune.com

ABOUT NIGEL REID: Nigel Reid, Holistic Health Practitioner specializing in Nutritional Immunology and Endocrinology, is capable of solving immune challenges that traditional therapies cannot. His work is recognized as clinically therapeutic.

Nigel Reid

FREE ESTIMATES

WE DO GUTTERS, GUARDS, DRAINAGE, REPAIRS, CLEANING

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YOUR GO-TO GUTTER CONTRACTOR FOR EXCEPTIONAL SERVICE

IN BETHESDA, GAITHERSBURG, POTOMAC, AND THE SURROUNDING AREAS.

At The Brothers that just do Gutters of Bethesda-Gaithersburg, MD, we pride ourselves on being more than just your average gutter contractor. We’re deeply rooted in our community, dedicated to delivering a five-star experience to every client we serve, from Bethesda, to Gaithersburg, to Potomac, and the surrounding areas. Our mission revolves around investing in our employees and ensuring our clients receive unparalleled service. We value honesty, integrity, and transparency above all else, which is why we’re committed to showcasing every review—whether positive or negative. By doing so, we hold ourselves accountable and continuously strive to improve as service professionals. Our approach has not only earned us a loyal client base but also transformed many clients into friends and neighbors. You might even recognize some familiar faces from your own neighborhood among our satisfied clientele!

THE BEST OF POTOMAC

Celebrate & Explore Some of The Readers’ Choice Finest

ARTICLE BY BIANCA BAIN VILLEGAS PHOTOGRAPHY PROVIDED

We asked and you answered! From our readers to local business owners, Potomac and the greater DC area is what it is because of you. Together we are curating an unparalleled lifestyle and we will continue to celebrate and uplift the community as a whole, one issue at a time. Thank you!

As we welcome 2025, we reflect on the vibrant community we’ve built together— one that values excellence, quality, and shared experiences. With your support, we continue to discover and highlight local gems that enrich our daily lives. It’s our pleasure to present the Reader’s Choice Top Recommendations for the year ahead, selected by you, our discerning readers.

These top picks showcase the exceptional businesses and services shaping our community. From standout restaurants to trusted service providers and the latest beauty trends, each winner represents a commitment to quality, customer satisfaction, and making a positive impact. They embody the spirit of our shared community and inspire us to explore the best it has to offer.

But the story doesn’t end here. We invite you to keep sharing your favorite experiences and services with us. Whether it’s a new business making waves or a beloved institution we’ve yet to highlight, we want to hear from you. Your insights and recommendations help us celebrate the places and people that matter most, ensuring our collective story continues to grow.

Here’s to a fantastic year ahead—may 2025 be filled with new discoveries, cherished connections, and unforgettable experiences from these trusted community favorites. Thank you for being an essential part of what makes this community so special!

Bianca Bain Villegas

BEYOND MEASURE CUSTOM

Matthew Plotner’s Beyond Measure

Custom is more than a fashion destination—it’s a celebration of personal storytelling through style. Rooted in a rich narrative, this Potomac boutique offers bespoke creations that seamlessly merge the timeless elegance of New York’s golden age with the precision and craftsmanship of Savile Row.

GREGORIO’S TRATTORIA

Gregorio’s Trattoria brings family traditions to life with Italian dishes crafted from cherished family recipes and the finest ingredients. Their commitment to dietary needs and a welcoming atmosphere makes it a local favorite for everyone. With a special kids’ menu and catering options, Gregorio’s is the neighborhood spot for authentic Italian dining, ensuring every meal is a celebration of family and community.

DR. DESPINA MARKOGIANNAKIS SMILES OF CHEVY CHASE

Dr. Despina Markogiannakis, or “Dr. Marko,” leads Smiles of Chevy Chase with expertise and compassion. Specializing in restorative and cosmetic dentistry, she provides personalized care in a comfortable setting. Known for excellence, her practice is a trusted choice for families seeking comprehensive dental solutions in the D.C. area.

THE AGENCY’S TEAM NURIT

“The Agency is so proud of Team Nurit for being named Best Realtor in Potomac,” writes CEO & Founder, Mauricio Umansky. “They have closed billions of dollars in transactions and are ranked #14 among Real Estate teams nationwide and #1 in MD by The Wall Street Journal. We will always believe that luxury isn’t a price; it’s an experience. Anticipating our clients’ needs and going the extra mile is just our standard. Our strategy is simple: Everyone gets the red carpet treatment.”

GEORGETOWN HILL EARLY SCHOOL

Founded in 1980 by Ellen Cromwell, Georgetown Hill Early School serves over 1,000 children annually. Its innovative PLAN curriculum nurtures social, emotional, and academic growth. With a dedicated, long-tenured team, the school fosters a supportive environment, preparing students for success and establishing itself as a vital part of the Potomac community.

LESLEY MOSSORAM & MOSS, CHARTERED

Lesley Moss of Oram & Moss, Chartered is a distinguished estate planner and wealth advisor in the D.C. area. With a strong educational background and years of experience, she is recognized for her leadership in estate planning and wealth preservation. Lesley’s personalized approach helps clients navigate complex legal landscapes, ensuring their legacies are well-protected and their families are supported.

MCMILLAN METRO FAERBER

At McMillan Metro Faerber, we are committed to providing customized legal solutions with a client-first approach. We make sure that our clients understand the legal process and feel confident with our expertise in a range of practice areas for businesses and individuals. Whether you are a business seeking commercial litigation representation or an individual in need of estate planning advice, we are dedicated to guiding you through every step.

JENNIFER CHOWRLAH @PROPERTIES

Jennifer Chow leads a top-producing team at RLAH @properties, offering unmatched expertise in the Washington, D.C. Metropolitan area. A community advocate, Jennifer combines strategic insight with personalized service, consistently exceeding client expectations. Her dedication to integrity and results has earned her a loyal clientele and numerous accolades, making her team a trusted choice for Potomac real estate.

POTOMAC FRENCH MARKET

We were inspired by our love of beautiful things and love of community. We wanted to create a lovely space where people can come for a peaceful moment, feel at home, and possibly find a treasure that enhances their home and life or just brings a smile to their face. We welcome everyone with a smile and hope that they feel happy and peaceful everytime they visit.

VETERINARIAN PARK POTOMAC

Veterinarian Park Potomac, led by Dr. Katie Malehorn offers compassionate, personalized care to ensure pets live long, happy lives. With a focus on preventative healthcare and building strong bonds with pet owners, they are a trusted partner in your furry family’s well-being.

THE MARKET AT RIVER FALLS

The Market at River Falls is renowned for its commitment to quality and fresh ingredients in the Potomac community. They understand that busy lives can make cooking a challenge, so they focus on wholesome, unprocessed meals prepared in-house. With a strong emphasis on customer care, The Market at River Falls is dedicated to making family dining experiences enjoyable, whether through catering or takeout.

WINDRIDGE VINEYARDS

We will continue to produce exceptional, estate-grown wines that are classic in style and that celebrate the nuances of Maryland’s unique terroir. Fifty years of Maryland family farming underpins our commitment to sustainability as we welcome guests to our beautiful vineyards and winery, located 30 miles from the nation’s capital.

Brooklyn’s

Deli VOTED BEST BREAKFAST & BRUNCH!

Thank You for Voting Us Best Breakfast & Brunch!

We are truly honored to be voted by our wonderful community as the best restaurant for breakfast and brunch! Your support means the world to us, and we couldn’t have achieved this without each and every one of you who chooses to dine with us.

As many of you know, Brooklyn Deli has always believed in giving back. Over the years, we’ve worked to support causes that are close to our hearts, including feeding the homeless and partnering with incredible organizations like Mark Shriver’s Save the Children and José Andrés’ World Central Kitchen (WCK), which provides meals to those in need worldwide.

Whether it’s enjoying a meal with us, donating to the charities we support, or simply spreading the word, every bit of help makes a difference!

BROOKLYNSDELIMD.COM • 301-340-3354 1089 SEVEN LOCKS RD, POTOMAC, MD

Whether you are a business involved in commercial litigation or an individual in need of estate planning advice, we are dedicated to guiding you through every step. Discover why McMillan Metro Faerber is the ideal choice for your legal needs.

ARTICLE BY MINDY TORAN | PHOTOGRAPHY PROVIDED

GETTING OLDER SHOULD Be Easy

LEADING EXPERTS IN THE FIELDS OF FUNCTIONAL AND AESTHETIC MEDICINE OFFER ADVICE ON HOW TO STAY HEALTHY AND AGE GRACEFULLY

We’ve all heard about the dreaded hot flashes, hair loss, and depleted bone density among a plethora of other things as we get older, but thanks to advances in functional and aesthetic medicine, getting older can be a time of celebration and rejuvenation.

We recently spoke with four local experts who offered encouraging advice and proven techniques on how to take control of your physical, mental, and sexual wellness to keep you active, attractive, healthy and happy well into your so-called sunset years.

“This new phase of life should be celebrated rather than feared.”

— Dr. Sam DuFlo

Protect your Pelvic Health

“This new phase of life should be celebrated rather than feared,” says Dr. Sam DuFlo, PT, DPT, PRPC, founder, owner and chief medical officer of Indigo Physiotherapy in Potomac. “It’s a chapter of change that should be approached with a mindset of embracing new possibilities.”

DuFlo, a holistic physical therapist, specializes in pelvic floor physical therapy (PFPT) to promote both women’s and men’s pelvic health.

“Pelvic floor PT can help women manage the various symptoms and changes associated with perimenopause and menopause, as well as addressing the problems men may have with incontinence or ED,” says DuFlo. “PFPT can include exercises or stretches to improve bone health, maintain muscle strength, promote blood flow, improve functionality, prevent pain, and promote sexual wellness.”

He works with patients to put together a plan of care that considers their lifestyle, goals, activity level, and plans for the future. “We see a lot of people at 50+ starting to get really active playing pickleball, tennis, golf, running marathons, or traveling. We teach you how to be your strongest, best self giving a variety of exercises patients can do at home that promotes longevity and carries them forward as they age.”

“It’s also important to talk about what’s common versus what’s normal,” says DuFlo. “It may be common for women to have issues with leaking when they cough or sneeze, but that’s not normal. We can address that issue so people don’t have to feel worry or shame. There’s no reason women should have to wear panty liners forever.”

CONTINUED >

Dr. Sam DuFlo

Manage your Menopause

Hot flashes, night sweats, weight gain, fatigue, brain fog, and joint stiffness may be a fact of life for women entering perimenopause or menopause, but there’s no reason to suffer in silence with these symptoms.

Jennifer Gularson, PA-C, IFMCP, a functional medicine practitioner at the Osteopathic Center for Healing in Rockville, specializes in hormone replacement therapy for women and men.

“Right around age 50, women’s ovaries stop producing the hormones that keep them feeling young and vibrant, causing a variety of uncomfortable symptoms,” says Gularson.

Gularson specializes in bioidentical hormone replacement therapy (BHRT), which utilizes medications derived from natural plant sources that act like the hormones your body produces naturally. These hormones, available as injections, creams, gels, pellets, or oral medications, can significantly help alleviate perimenopausal and menopausal symptoms.

“Unlike the hormones used back in the early 2000s that were thought to have negative effects such as cancer or heart disease, BHRT is chemically identical to the hormones your ovaries make, making it a safer option for hormone replacement therapy,” says Gularson.

“As a woman, once you enter menopause, you’re in it for the rest of your life,” she stresses. “The effects of not producing any more estrogen continue and can be far reaching, in terms of bone loss, high cholesterol, and greater risk of heart disease and dementia, among other issues.”

Jennifer Gularson, PA-C

Safeguard your Sexual Wellness

As men age, they’re susceptible to physical and sexual wellness issues as a result of hormonal imbalances and medical conditions.

“The most common complaints we hear from men are feeling tired, lack of energy and not having the drive they used to,” says Peter Petropoulos, MD, founder and medical director at Potomac Medical Aesthetics. “In addition to hormonal and medical concerns, weight is often a major factor in men’s physical and sexual wellness. Once we’re able to address the weight issue, we can often alleviate some other problems relating to fatigue, sleep, inability to concentrate, or other concerns. Medications can also have a secondary side effect, causing mental fatigue or other specific physical dysfunction,” he notes. Erectile dysfunction (ED) can have a significant impact on men’s physical and mental health. Medical conditions like diabetes, heart disease, and high blood pressure can hinder blood flow, while hormonal imbalances and neurological disorders may disrupt nerve signals essential for functionality. Psychological issues such as stress, anxiety, depression or relationship issues can create a cycle of anxiety exacerbating the problem. Lifestyle factors like obesity, smoking and excessive alcohol consumption can play a significant role as well.

When it comes to treatment options for ED, Petropoulos focuses on medications, Shockwave therapy - using sound waves to repair blood vessels, and platelet-rich plasma therapy to promote healing and increase sensitivity.

Dr. Peter Petropoulos, MD

Heal your Hair & Skin

Platelet-rich plasma therapy, or PRP, is a non-surgical treatment that’s increasingly being used in aesthetic and cosmetic procedures to treat a variety of conditions, including skin rejuvenation, hair loss, and ED. During the process a small amount of blood is drawn and separated into plasma and platelets using a centrifuge. The concentrated platelets are then injected into a specific area of the body and release growth factors and other proteins stimulating tissue repair and regeneration.

PRP is particularly effective for skincare treatment and hair rejuvenation, says Neil Rosenman, MD, an aesthetic and family medicine specialist at Regenerative Aesthetics & Cosmetic Medicine, a division of ROSM in North Bethesda.

“PRP facials address a variety of skin concerns, making them popular for improving fine lines and wrinkles; hyperpigmentation, age spots, and brown spots; enlarged pores and blackheads; acne and acne scars; stretch marks; dull complexion; uneven skin tone and texture; melasma; and sun damage. Treatment can rejuvenate the skin, leaving it with a natural, youthful, and flawless appearance,” says Rosenman.

“For hair regeneration, as we age, blood flow to the scalp decreases, causing hair follicles to shrink, leading to hair thinning and hair loss. PRP therapy involves injecting PRP into the scalp to stimulate dormant hair follicles, helping them to reactivate. A microneedling device is also used to further push PRP into the tissue plane where hair follicles reside. This process creates tiny injuries in the scalp tissue, triggering the body’s natural healing response, releasing growth factors and increasing blood flow to the area. As a result, the revitalized blood supply can restore shrunken hair follicles to their normal size, helping to regrow new hair, thicken existing hair, and encourage growth in areas where hair has previously fallen out,” he explains.

“These procedures provide a natural way to slow the aging process,” says Rosenman, “and keep you looking great at your current age.”

Dr. Neil Rosenman, MD

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Cinnaholic BAKERY

SUPPLYING TREATS AND SUPPORT TO THE COMMUNITY

ARTICLE BY MARIE ROBEY WOOD

PHOTOGRAPHY PROVIDED

Customers visiting Cinnaholic in the vibrant Downtown Crown Community can count on a warm and welcoming atmosphere as they eye the bakery’s handcrafted gourmet cinnamon rolls, homemade cookie dough, brownies, breads and cookies. Cinnaholic desserts are not only made from scratch and baked fresh but are 100 percent plant-based, dairy and lactose-free, egg-free, and even cholesterol-free. Customers can select from many unique frosting flavors and a variety of fresh and decadent toppings. Mix and match flavors to create a new experience every visit! What started as a niche bakery in Berkley, California has grown into a franchise with 100 outlets in the United States and Canada.

Bill Clinton and Tawan Patrick met while students at the University of

Maryland Baltimore County (UMBC) and remained friends through the years. They eventually decided to go into business together and bought the Cinnaholic Gaithersburg store in 2023. They inherited the bakery’s staff from the previous owner and have created an extended family which has been instrumental in creating a family friendly environment for customers.

While Cinnaholic started as a business venture, it has evolved into a platform for opportunity and community outreach. Bill and Tawan are both children of educators who worked in inner city school systems. They are not strangers to the struggles of others and are passionate about education, giving back and paying forward. Not only are they employers but they are mentors and assist their staff and on occasion customers with navigating the challenges of school and life. Many are still in high school and Bill and

Tawan believe in helping them navigate the challenges of finishing school, which they insist on. One of Bill’s proudest moments was tutoring one of their employees in trigonometry resulting in earning a B on a major test.

Tawan, on the other hand, assists with finding resources for the young staff such as quality child care, educational opportunities and career exploration. In addition to supporting the passions of the team, they also promote many of the neighboring businesses.

Bill and Tawan’s involvement in the community is wide-ranging, whether promoting local PTSAs, sponsoring school activities, being a sponsor for a local cotillion and golf tournament, partnering with a Jewish youth fraternity for a fundraiser, volunteering for food banks and church events, or even hosting a meeting of the Gaithersburg Chamber of Commerce. The dynamic duo proves it’s possible to run a busy and successful business while giving back to individuals, schools, and countless other local community organizations.

Eat Healthy at Kusshi

SUSHI

RESTAURANT GROUP HAS A STRONG PRESENCE IN THE DMV

The first known sushi restaurant in North America opened in Los Angeles in 1966. In the late 1960s, the California roll was introduced. In the 1980s and 1990s, sushi became mainstream in American culture. It continued to grow in popularity and there are now more than 19,600 sushi restaurants in the U.S., representing a 4.8% growth in 2023 alone.

The DMV loves its sushi. Hanaro has been in Bethesda since 2016 and was rebranded Kusshi in early 2024. It was conceptualized with the intention of encapsulating what its managing partners, Wesley Yao and Kevin Lin, believed Japanese food and sushi could be. David Lee (VA/DC) and Jordan Lee (MD/DC) serve as the brand's regional managers.

Wesley and Kevin can be seen throughout the DMV assisting in all facets of daily operations. They also utilize their time strategizing how to optimize current opportunities for growth and long-term outreach to their esteemed guests.

Kusshi's new Rockville Town Center location opened in July of that year. Kusshi Town Center Reston is scheduled to open in the first quarter of 2025. Their flagship location is in the North Bethesda's Pike & Rose.

SUSHI FAVORITES

Their signature bite, Kusshi Seared Salmon, exemplifies what makes Japanese food amazing – quality ingredients presented with approachable flavors. The bite starts with a sushi-grade salmon belly, which has a higher fat content, creating a tender vessel sandwiched between sushi rice and their seared sauce. This style, often called Tataki, can be found in other Japanese restaurants. However, Kusshi's secret is in the seared sauce that almost becomes a warm blanket when it’s bruleed onto the fish.

The Firecracker Roll balances the aspects of raw ingredients with cooked ones. This is ideal for guests who have started to venture past introductory sushi rolls like a California, but want to take it slow. Texturally, the roll has elements of crunch, heat, and creaminess.

ARTICLE BY DAVID ROBERT LAMBERT | PHOTOGRAPHY PROVIDED

Seared Fatty Salmon

Other rollsthat have started to gain in popularity include the Lava, Ovi, and Cherry Blossom Wesley’s favorite is the Lava Roll as well as one of their newest additions, the Got Beef? Roll.

KITCHEN FAVORITES

Teriyaki Chicken, one of the most recognizable Japanese dishes, is a staple on the menu. Kusshi provides a large portion to ensure that their guests feel like they're getting true value.

Shrimp & Vegetable Tempura is breaded and fried to order. The culinary team tested a variety of shrimp options and decided on the jumbo shrimp because of its taste and value.

Wesley’s favorite kitchen item is the Hamachi Kama—a broiled yellowtail collar that’s traditionally served at Japanese bars called Izakayas. Many often overlook the yellowtail collar because of its proximity to the gills. When cooked, the collar is texturally reminiscent of steak.

READER'S CHOICE AWARD

At our holiday party in December, Kusshi Sushi received a Potomac Lifestyle Magazine reader's choice award.

Whether you’re coming in for a dining experience, socially gathering with friends and family, or decompressing over a late night meal after a long shift; give Kusshi a try. It's worth your while to check out the new Kusshi Sushi Rockville Town Square location at 36 Maryland Avenue!

kusshisushi.com/menu-rockville-town-square/

KUSSI SUSHI LOCATIONS

MARYLAND

Bethesda Woodmont Triangle 7820 Norfolk Ave Bethesda, MD

North Bethesda Pike & Rose 11826 Trade Street North Bethesda, MD

Rockville Town Square 36 Maryland Ave Rockville, MD

Silver Spring Downtown 8512 Fenton Street Silver Spring, MD