INSPIRED FOR 2025
MAKING ROSWELL PROUD
Happy New Year!
As we turn the page on another year, January offers us a powerful opportunity to reflect on meaningful moments that shaped 2024 and set our intentions for the year ahead.
This issue is dedicated to health and wellnessa cornerstone of personal and collective growth. Last year we saw the power of connection, resilience, and community as we navigated challenges and celebrated successes. From the launching of new businesses, to small personal victories to larger community strides, every stop forward contributed to a stronger foundation for the future. As we reflect on these moments, we're reminded of the importance of selfcare, intentional living and the relationships that uplift and sustain us.
As our team looks ahead at 2025, our commitment is to building and growing. Setting new goals, embracing challenges, prioritizing well-being and lifting others through our inspiring stories.
This issue is filled with ideas on staying active, being proactive, overcoming challenges or realizing dreams. Whether you're embarking on a fitness journey, exploring mindfulness practices or simply looking for ways to live more fully, we share our heartfelt well-wishes for an amazing year ahead! Read about many of our local businesses and owners whose stories impact and tips that can be helpful in pursuit of new goals!
As we celebrate Restaurant week here in Roswell this month, please get out and continue to support all our local fabulous places and continue to shop local and support our many business partners who help to bring this magazine to life each month.
Cheers,
January 2025
PUBLISHER
Lisa Thibault | lisa.thibault@citylifestyle.com
ACCOUNT MANAGERS
Karyn Slovin | karyn.slovin@citylifestyle.com,
Abby Ramsey | abby.ramsey@citylifestyle.com,
Chelsea Manning | chelsea.manning@citylifestyle.com
MARKET SUPPORT ASSISTANT
Kelly Lobuglio | kelly.lobuglio@citylifestyle.com
PUBLICATION DIRECTOR
Tran Bui | tranbsmith@gmail.com
SOCIAL MEDIA COORDINATOR
Mike Thomas | mike@mikethomasgroup.com
CONTRIBUTING WRITERS
Tran Bui, Wendy Edwards, Bill Hoban, Jeff Fischer, Sandy Buhler
CONTRIBUTING PHOTOGRAPHER
Albright Photography
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Zach Miller
LAYOUT DESIGNER Rhiannon Coffman
QUALITY CONTROL SPECIALIST Marina Campbell
First Ever Multigenerational Fishing Derby in Roswell
Saturday, Oct 19th, Roswell Recreation & Parks collaborated with Roswell Rotary to host a Multigenerational Fishing Derby. This first year event encouraged teams comprised of a youth, a parent-aged person and a grandparent-aged person to work together to build a bamboo fishing rod and then use in the pond at the back of the Roswell Area Park on Woodstock Road. It was a beautiful morning for about a hundred folks from all over Roswell to come together to learn how to tie knots, hold a fishing pole and lau gh. While they were fishing, the youth received tickets for certain activities like putting the worm on the hook, taking the fish/turtle off the hook, releasing the fish/turtle off the hook, etc. The goal was to earn 8-10 tickets. So, when the team was finished fishing, they went to the Tackle Shop where they shopped to fill their new Tacklebox by trading in the tickets. The Tackle Shop, staffed by members of the Roswell High School Interact Club, had fishing line, bobbers, weights, hooks, a flashlight, tweezers and an acti vity area for the youth to personalize their box with stickers and markers.
The bamboo used was harvested by thinning out the bamboo garden at historic Mimosa Hall and Bulloch Hall. WinWin! Originally, Craig Fuller, a Park Supervisor with Roswell Recreation & Parks, approached Roswell Rotary hoping to create some collaborative family events by using some under-utilized City of Roswell assets like the lake at Roswell Area Park. “The Fishing Derby really served as a ‘proof of concept’. We needed to make sure that our community would sign-up and show up. Proudly they did!” Roswell Rotary member, Becky Nelson, really pulled the committee and mission together. “Our number one question of the day was ‘When is the next one?’ We had intact families fishing together and we had strangers unite to make a team. It was truly collaborative. I’d like to think that this is the first of many highlighting underused Roswell area like the urban woods, the disk golf course, et c.”
HEY ROSWELL: WE’RE IN YOUR NEIGHBORHOOD!
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business monthly
Mayor Wilson and Council honor US Army Major John Johnson
“Esteemed Veteran of Roswell” Major John Johnson dedicated his life to serving country, both the US Navy and US Army earning numerous commendations, including the Vietnam Cross of Gallantry with Palm, the Navy Achievement Medal, and the Vietnam Campaign Medal.
A Parkinson’s diagnosis in 2010 due to exposure to Agent Orange brought Johnson and his to Roswell in 2023 to be closer to their son David. Major Johnson’s greatest joy is his family.
Honoring Kelly Spann
Georgia Safe Routes to School, the City of Roswell and Roswell North Elementary awarded Kelly Spann with Metro Atlanta's Crossing Guard of the year award. School Principal, Dr. Lydia Conway and Marielena Gutierrez of Ga Safe Routes presented Kelly with white gloves and a whistle and Kaitlen Martin with Roswell's Transportation Department presented her with a custom street sign too. Spann received over 100 nominations from Roswell North families and students, she is well deserved.
OUTDOOR PREP
Clean Gutters: Remove leaves and debris to prevent water buildup and ice dams.
Inspect Roof: Check for any loose or damaged shingles.
Cover Outdoor Faucets: Insulate to prevent freezing.
Bring in Garden Tools: Store tools and hoses to protect them from the cold.
Check Chimney & Fireplace: Clean the chimney and ensure it’s ready for winter use.
Prepare Garden Beds: Remove dead plants and add winter-friendly soil amendments.
Stock Up on Firewood: Have enough for heating and outdoor fire pits.
INDOOR PREP
Seal Doors & Windows: Check for drafts and add weatherstripping or caulk.
Service Heating System: Schedule an HVAC check-up. Reverse Ceiling Fans: Set them to rotate clockwise for better heat circulation.
Test Smoke & Carbon Monoxide Detectors: Ensure batteries are fresh.
Install Insulated Curtains: Keep the cold out and warmth in.
Protect Pipes: Wrap pipes in unheated areas to prevent freezing.
Inspect Insulation: Check attic and basement insulation for proper coverage.
IT’S NOT TOO LATE TO TAKE CARE OF THIS CHECKLIST ESPECIALLY IF PLANNING TO LIST IN THE SPRING!
Experience for Yourself an Innovative Health and Wellness Experience
In 2025, Hilton Head Health Wellness Resort & Spa is introducing an entirely new wellness experience for guests, the first major programming overhaul since opening 49 years ago. Available in January, the revitalizing coastal retreat will focus on beachside wellness and self-care. Guests have options to personalize their stay focused on outdoor adventure, self-care, renewal, culinary, fitness or recreation. Visitors can choose from a 3-day weekend recharge or a more immersive weeklong retreat. https://www.hhhealth.com/
City of Hope
You don't have to travel to Atlanta to receive some of the best cancer care in the country.
ARTICLE BY PAM REID | PHOTOGRAPHY PROVIDED
Dr. Kristin Higgins
Dr. Kristin Higgins, a renowned radiation oncologist with a specialization in lung cancer, assumed the role of Chief Clinical Officer at City of Hope Atlanta in January 2024. Her appointment marks an exciting chapter for City of Hope’s Atlanta campus as it continues its mission to provide world-class, patient-centered cancer care in Georgia.
Dr. Higgins brings a wealth of expertise to her new role. After an impressive 13-year tenure at Emory University, where she served as Vice Chair for Clinical Research in Radiation Oncology, she is poised to guide City of Hope Atlanta to new heights. Known for her innovative approach to treating lung cancer, Dr. Higgins has a reputation for putting patients first—a value that aligns seamlessly with City of Hope’s mission.
City of Hope, founded over a century ago in Los Angeles, is a globally recognized leader in cancer treatment and research. Its legacy includes pioneering advances that have changed the face of medicine, such as the development of synthetic insulin and breakthrough cancer therapies. Ranked #5 by U.S. News & World Report for cancer care, City of Hope expanded its reach in 2022 with the acquisition of Cancer Treatment Centers of America (CTCA) locations in Phoenix, Chicago, and Atlanta. This acquisition created a cohesive, nationwide network focused exclusively on comprehensive cancer care.
What sets City of Hope apart from other institutions is its holistic and patient-centered approach to cancer treatment. “Everything a cancer patient needs is under one roof,” says Dr. Higgins. “From expedited appointments to personalized care, our entire team is aligned around the mission to turn hope into reality.” This integrated model ensures that patients receive not just cutting-edge medical treatments but also the emotional, psychological, and practical support they need during their journey.
“Everything a cancer patient needs is under one roof,” says Dr. Higgins. “From expedited appointments to personalized care, our entire team is aligned around the mission to turn hope into reality.”
City of Hope Atlanta is also deeply committed to engaging with the local community, offering educational events and free screenings to raise awareness and support early detection efforts. Two upcoming events underscore this commitment: a Cervical Cancer Screening Event on January 14 and a Breast Cancer Screening Event on March 12. These events are part of City of Hope’s broader strategy to make top-tier cancer care accessible and proactive for everyone in the community.
Dr. Higgins, a passionate advocate for patient care, highlights the deeply rewarding nature of her work. “Having a patient with stage 3 lung cancer that is curable but not necessarily a slam-dunk—taking those patients through radiation, chemotherapy, and immunotherapy, going through follow-up with them, and being able to tell them they are cured—is probably one of the most rewarding experiences,” she shares. Her dedication exemplifies City of Hope’s commitment to offering not just treatment but also genuine hope and healing.
The Atlanta campus is more than just a treatment center; it’s a hub of innovation and compassionate care. With a multidisciplinary team of experts working collaboratively under one roof, patients at City of Hope Atlanta have access to the latest advancements in oncology, clinical trials, and supportive therapies. This approach ensures that each patient receives a personalized treatment plan tailored to their unique needs and circumstances.
In Atlanta, the impact of City of Hope’s expansion is already being felt. The integration of CTCA’s infrastructure with City of Hope’s cutting-edge research and patient-centered philosophy has created a robust cancer care network that’s uniquely positioned to serve patients in the Southeast. For local residents facing a cancer diagnosis, this means access to some of the most advanced treatments available anywhere in the world, delivered by a team that genuinely cares about their well-being.
Dr. Higgins and her team are not just transforming cancer care—they are transforming lives. Their dedication to each patient’s journey, from diagnosis to survivorship, ensures that no one faces cancer alone. “At City of Hope, it’s about more than medicine,” Dr. Higgins says. “It’s about human connection and the belief that together, we can overcome even the most challenging diagnoses.”
To learn more about their services and upcoming events, visit cityofhope.org/locations/atlanta, follow @cityofhopeatlanta on Instagram.
“At City of Hope, it’s about more than medicine,” Dr. Higgins says.
“It’s about human connection and the belief that together, we can overcome even the most challenging diagnoses.”
Practicing
Hormone
Pediatric Formulations
Veterinarian Medication:
Pain Management
GI Formulations
Dermatology, Podiatry and Cosmetic Products
WHAT MAKES YOUR Community Special?
Highlighting one of Roswell's greatest treasures
ARTICLE BY BILL HOBAN, CENTURY21 CONNECT REALTY
As a realtor, I have to keep in mind what makes a community so special that people would want to live there. I live in Roswell, Georgia where there are a lot of things that make it truly special: the town history, Canton Street with shops, galleries and restaurants; strong schools and award-winning parks; the Chattahoochee River and so much more! One place I think makes Roswell particularly unique is the Chattahoochee Nature Center (CNC) on Willeo Road. A private, non-profit 501(c) (3) organization founded in the mid-1970’s, their mission is “to connect people with nature.” And they have done just that for decades. My wife grew up in Buckhead, but visited the CNC on elementary school field trips. From educational opportunities and camps to guided canoe trips, hikes, festivals and more, CNC caters to kids and adults alike. It’s also a beautiful place to hold an event with numerous venues throughout the property.
As a nonprofit, CNC relies on volunteers and community support. Each year, the CNC hosts a fundraiser called the EcoChallenge. This is an Amazing Race type event facilitated by PlayWorks Group, a team building firm, also based in Roswell, GA. The event kicks off with a canoe race and then moves corporate teams throughout the CNC grounds and even onto the river through a series of challenges, clues and photo opportunities. This event is a great way to let folks who may not be familiar with the Chattahoochee Nature Center see how beautiful the property is while raising funds to help support it. The Eco-Challenge also inspires corporations (and the individual participants) to volunteer their time and connect even more with nature. It’s a win-win!
I know that the Chattahoochee Nature Center and PlayWorks Group would be thrilled to put on a similar event for your organization if you were looking for something fun and different to build your team.
All this to say, I always mention the Chattahoochee Nature Center when working with clients. It’s a great conversation starter and usually brings back fond memories for folks who grew up in the Atlanta area. For clients moving to the area, they are undoubtedly impressed by this unique Roswell landmark.
www.chattahoocheenaturecenter.org http://www.playworksgroup.com http://www.billhoban.com
PHOTO BY TIM WALKER
ANNUAL FUNDRAISER
Thursday, March 6th 6:30 - 10 PM
Discover the legacy of innovation at BYTE25, the fourth annual fundraiser for Computer Museum of America. Celebrate computing history with an extraordinary evening of exclusive exhibit access, a special exhibit of limited and signed Salvador Dali prints, cocktails, and selections of local cuisine—all in support of preserving technological treasures for future generations.
For more information, visit computermuseumofamerica.org/byte
FEELING INSPIRED TO HELP
ARTICLE BY ROSWELL CITY LIFESTYLE STAFF
Jenn Benson, owner of Alloy Personal Fitness is hosting a Nigth to Remember on Valentine's Day, that you don't want to miss, to raise awareness and funding for the youth in our area and beyond.
As we see everywhere these days, young adults are battling mental health now more than ever. "As a mom who has been through this, and is still going through this, I know how important it is for people to ask for help and be able to get it when they need to". This is important beacuse many times the lack of money is a barrier for these kids need to get help. Money raised by this fundraiser alone will go directly to the non-profit arm
of Eternal Strength Center to provide scholarships for families and young adults to get the counseling and support they need in a safe space.
Eternal Strength is one of a kind in who they are and the care they provide.
The center, located in Alpharetta, serves youth ages 10 to 25, and their families, struggling with a wide range of mental health challenges including anxiety, depression, self harm, suicidality, substance abuse and addiction.
Serving as a unique alternative to IOP (Intensive Outpatient) and PHP (Partial Hospitalization) mental health care.
Struggling in Silence: Young Adults face Alarming rise in Mental health challenges amid stigma, social pressures and limited access to effective support systems
Our clinically astute team is experienced in treating complex challenges including primary mental health to dual diagnosis and primary addiction.
We’re incredibly honored to have been chosen by Alloy Fitness for their Eternal Valentine fundraiser!
At Eternal Strength, we believe holistic wellness is rooted in the power of community connection, collaboration, and shared support.
"Together with Alloy, we’re celebrating the vital role of collective care in fostering mental health and family well-being—this is how we grow stronger, together".
Dr. Weston J. Robins, President & Founder
For more info on how to get involved: https://eternalstrength.com/
Alloy Personal Training Presents...
AN ETERNAL VALENTINE: AN 80’S PROM NIGHT - STEP BACK IN TIME
What can you do there? Dance to 80’s music, enjoy an interactive photo booth, complete with dinner, drinks at the complimentary bar and a just an all around super fun night that will take you back in time to the true 80’s genre!
When does this event take place? The night of giving Love and receiving Love on Valentine’s Day: 2/14/25 from 6pm-11pm
Where will this fun and adventure be? The Computer Museum of America 5000 Commerce Parkway Roswell, GA 30076
Visit the link to purchase tickets, there are also sponsorship opportunities to get involved
https://givebutter.com/Eternal80s
Dr. Weston Robins and Jenn Benson
More Reasons to SMILE
Cosmetic, implant & general dentistry for the family. An international leader in cosmetic, implant and general dentistry for more than three decades, Dr. David Mastro’s patients travel world-wide for his Atlanta cosmetic dentistry and report that he is one of the country’s top cosmetic and general dentists.
Not your ordinary dentist, not your ordinary dental office.
Dr. Mastro is a unique dentist with his artistic expression developed through years of hand crafting crowns, veneers and bridges. Today, with the aid of the most advanced technology available, Dr. Mastro can care for patients’ complete dental needs from oral surgery and implants to fillings and general cleanings. Dr. Mastro is legendary for quality dentistry and for transforming smiles for people from all walks of life.
Before and Afters
Alex Sutton Switches Gears
ARTICLE BY WENDY EDWARDS
Tennis is an ultra-popular sport in the South. In fact, when driving around Roswell on any given weekend, you can see hundreds of players excited to commence their weekly neighborhood battles.
Alex Sutton was thrilled to discover this after his move to Atlanta in 2017, where he was a Senior Director for a large automotive retail and service provider. He was amazed by just how many fans there were for this 150-yearold sport.
In 2020 when the pandemic hit, causing everyone to stay home, Mr. Sutton decided it was time to let his passion fill a need for the community and Sutton Total Tennis was born.
FULFILLING DESIRES
BY FOLLOWING PASSIONS
"THE KIDS’ CLASSES LED TO ADULT LESSONS, THEN RACQUET RESTRINGING... AFTER GETTING CONNECTED WITH RACQUET BRANDS I HAD A FULL PRO SHOP IN MY BASEMENT."
WHERE DID YOUR INTEREST IN TENNIS COME FROM?
Tennis has always been a part of my life. I really don't remember starting. It was just something my family always did. Both of my parents played, as did my grandfather into his nineties. I grew up playing on the public courts in New York in the 1980's, then high school tennis in New Jersey and finally college tennis in Philadelphia.
WHAT GAVE YOU THE INSPIRATION TO OPEN A BUSINESS LIKE SUTTON TOTAL TENNIS?
In 2020, I decided to put on some classes for the children in my subdivision. The kid’s classes led to adult lessons, which led to ALTA team practices, then racquet restringing. Later, I got connected with some racquet brands, and before I knew it, I had a full on pro shop in my house. Then in 2024, with the loving support of my family, I decided to merge my passion for tennis with my professional retail and service background and take my basement operation full scale by opening my shop here in Roswell.
DO YOU HOLD ANY TENNIS
CERTIFICATIONS?
Yes, I hold a teaching instructor certification with USPTA and a Master Racquet Technician certification with USRSA.
WHAT DOES SUTTON TOTAL TENNIS OFFER?
We offer racquet restringing and regripping services. We have apparel and shoe brands including K-Swiss, Lacoste and Adidas. We carry racquets from Prince, Head, Tecnifibre, Dunlop as well as other innovative brands like Solinco and Diadem. For Pickleball fans we carry paddles for players of all levels. When not at the shop I'm usually on court giving lessons to players of all ages in subdivisions all around Roswell.
Alex’s attention to detail, love of the game and impressive knowledge of the sport shines through when you walk into Sutton Total Tennis. It is apparent that he can provide individualized assistance to each player that walks in the shop.
ARTICLE BY TRAN BUI
REVITALIZE YOUR ROUTINE:
TWO FITNESS PROGRAMS TO ENERGIZE YOUR BODY AND MINDSET
If you're looking to shake up your fitness routine, Heidi Morris’s Boot Camp in the Park and DeAri Loggins’ The Little Yogis Studio offer two fun and unique ways to get moving, stay healthy, and connect with others. These programs focus on both physical health and mindfulness, providing fresh and engaging experiences for everyone.
Founded in 2007, Boot Camp in the Park offers women a chance to work out outdoors in a supportive, community-building environment. Heidi Morris started the program after noticing a lack of outdoor fitness options. “I wanted to create a fun, challenging way for women to get fit,” she shared.
Photo by Beri Irving
All workout sessions are outdoors unless the temperature drops below 30 degrees.
Held at various parks, each one-hour sessions with exercises like walking with hand weights and circuit training. With small classes and flexible scheduling, it suits all fitness levels. Heidi’s goal is to inspire a love of exercise, seen in women who’ve stayed for over a decade. Fitness field trips add variety.
The Little Yogis Studio, located in Roswell, offers more than just yoga. DeAri Loggins’ program combines movement, creativity, and mindfulness for both children and adults. With offerings in yoga, dance, musical theater, podcasting, and more, the LY Studio fosters an environment where self-expression & discovery thrive.
“We hope families leave our studio with more than skills—they leave with memories, a sense of community, and a deeper connection to themselves and one another,” said Loggins. “For children, it’s a foundation of confidence, creativity, and tools for emotional intelligence. For adults, it’s a reminder to honor play, rest, and the journey of self-growth.”
Whether you’re seeking outdoor fitness or creative exploration, these two programs provide the perfect foundation for a fresh start.
Photo by Beri Irving
Marukan rice vinegars are slow-brewed to perfection using only non-GMO veri ed zest and avor to all of your favorite recipes.
ARTICLE BY WENDY EDWARDS
NEW HEALTH GOALS for a New Year
MAKING WOMEN'S MATURING HEALTH HER NUMBER ONE PRIORITY
Dr. Melissa Parker
Passions are what make us tick, give us a reason to get up in the morning and propel us through life with purpose and intention. Life can be so much sweeter if we are excited about practicing, perfecting and improving a skill or service that we love and enjoy. For Melissa Parker, MD, FACOG, this passion was developed when her fifth grade teacher gave her a book that would form the trajectory of her young life. That day a future Ob/Gyn was born.
Since then, Dr. Parker has been feverishly calculating how to attain her goals. Her success was realized when she graduated from Emory University's Department of Obstetrics and Gynecology. After joining Roswell
Ob/Gyn in 1999, she became a valuable team member caring for women in all phases of life and has been doing so for the past 25 years.
By any calculation one would say, Dr. Parker has had a successful and happy existence, contributing to the community with her talents and care. Yet, tragedy struck when her son William suffered a traumatic brain injury while playing in an eighth grade football game. “As a physician, waiting for the ambulance, I knew while he lay there unconscious, I may very well lose my son before we even get to a hospital,” remembers Dr. Parker.
After surgery, weeks in the ICU and thousands of prayers that came from friends, colleagues and strangers, William began to get better, eventually making a full recovery and will be graduating from Auburn in December. Dr. Parker attributes his recovery to the boxes of prayers he received, the telephone calls of encouragement and the hundreds of acts of kindness the family encountered during this trying time. “I came across a name I knew..one of my long term patients and she wrote next to her name, ‘Dr. Parker you were always there for me…now I’m here for You,” Dr. Parker reminisces.
This is a testament to the effect Dr. Parker has on all around her and this sentiment stretches to her practice where she has enjoyed years of friendships, cultivated with patients that have grown with her. As she has grown, so has her mission to continue helping these women beyond child bearing years. This need prompted Dr. Parker to research, attend anti-aging medical conferences and procure additional education with a certification in Anti-Aging through Empire Medical’s
William, Melissa and Olivia Parker
Dr Parker and her dad
Melissa and her hubby Michael Hahm
Functional Medicine program. Now, she is ready to start a new adventure in helping women realize their health and wellness goals through education, collaboration and action. Consequently, Dr. Parker has been able to transition from Ob/Gyn doctor to entrepreneur with the opening of Big Sky Anti-Aging, located at the Avalon.
However, this was only the beginning of the changes that Dr. Parker would make, because the big sky of Montana was calling. Yearning to fill her cup by spending time in nature, visiting with family and enjoying the amenities of Bozeman, while simultaneously operating her practice was a dream that Dr. Parker had and she was determined to make it happen. “I still remember on one of my trips landing in Bozeman in my late twenties, gazing at the mountains, the rivers, and the valley of Bozeman proper, that I had a realization that I would own a home myself one day in Montana so that I could enjoy all the serenity and activities on a more frequent basis. How quickly time passes as I am at present seven weeks into building a home with my husband Michael, three miles from my parents, in Bozeman”, says Dr. Parker.
The challenge was now to integrate this unique arrangement with her new practice. So, with determination and ingenuity, Dr. Parker crafted a schedule that would allow her to practice remotely in Montana and in person in Georgia. Dr. Parker learned from her son what true grit, determination and the will to accomplish anything can do. She took that winning spirit and became a pioneer in the growing field of anti-aging while also enjoying everything she loves about both Montana and Georgia.
Big Sky Anti Aging is the culmination of professional experience, the passion for her chosen craft and the resolve to change women’s lives. “Being an ObGyn, I daily hear the complaints and symptoms that occur as we enter our mid thirties and later. There is nothing more rewarding than to have a patient say ‘Thank you for listening’ and ‘Thank you for not making me feel like I was crazy’. We women need someone to listen and to provide guidance in this changing time of our lives,” says Dr. Parker.
Dr. Parker also believes that Integrative Medicine is important in this stage of life. “This includes broader lab evaluations and possibly even gut health assessments. With this information, we doctors can, hopefully, put together a Longevity Plan to treat the underlying causes of symptoms and create a ‘Life Plan’ to maintain vitality,” remarks Dr. Parker.
Dr. Parker believes that the era of women feeling alone as they mature is coming to an end as physicians realize that the later stages of life can be beautiful and enjoyable. Big Sky Anti-Aging aims to help women become, “the CEO of their own mind, body and soul.”
Through numerous assessment options, therapies can be discussed and prescribed based on each woman’s unique need, creating the ability to live their best life.
https://bigskyantiaging.com/
“Today, through social media, podcasts and medical influencers, patients are taking it upon themselves to listen and come with questions about their hormones and their health and I love it. I have been doing this research for myself over the past years and I’m finally at a place to be able share what I have learned.”
Melissa fishing in Montana
THERAPIES
• Biodentical Hormone Replacement
Therapy Including Biote
Testosterone Pellets
• Weight Management /Tirzepatide
Dietician Consults
• Glutathione
• NAD +
• Rapamycin
• Thyroid Support
• DHEA
• Oxytocin
• Sermorelin
• B12 Injections
• Telomere Support and
GIA PERGOLINI
At just 20 years old, Gia Pergolini has already made a splash on the international stage, securing her place in Paralympic history as a two-time gold medalist. The Roswell native who’s now studying at Florida International University represented the U.S. at the 2020 and 2024 Summer Paralympic Games.
“Words can't describe how honored and grateful I am to compete for the greatest country in the world,” explained Gia. “It was so surreal and a moment I will never forget.”
Gia took her first dip into the pool at 4 years old and started swimming competitively at age 5. “Swimming was my passion," she said, though growing up, she also dabbled in other sports like lacrosse, soccer, tennis, and gymnastics. However, at the age of 9, her life took a significant turn when she was diagnosed with Stargardt's Disease, a genetic eye condition that causes the gradual loss of central vision. This rare diagnosis brought clarity to her focus on swimming. Her first international breakthrough came at the 2017 World Para Swimming Championships, where she earned her first silver medal in the 100-meter backstroke at the age of 13. She won silver again in 2019. By the time the 2020 Paralympics rolled around, Gia was ready to make a bigger splash. At just 17 years old, she broke the world record in the 100-meter backstroke during the qualifying heats, then shattered her own record in the finals, winning her first Paralympic gold medal. Gia continued to ride the high tide of success into the 2024 Summer Paralympics, bringing home another gold in the 100-meter backstroke and a silver in the 50-meter freestyle.
“It's always an unreal feeling touching the wall and knowing you did it,” Gia admitted. "Realizing everything I worked and trained hard for, all the sacrifices I made in the past was worth it.”
Despite her success, Gia stays grounded. “Sometimes when I show people my medals, it still feels surreal,” she said. “Seeing their amazement reminds me just how far I’ve come. My friends and family often say, ‘Only a tiny percentage of the world makes it to the Olympics or Paralympics.’ I’m blessed and honored.”
The road to gold, however, wasn’t always smooth. Gia credits her team—including swim coach Ian Murray from Dynamo Swim Club and personal trainer Larry Keaton, who’s been with her since the start—for keeping her focused and afloat during tough times. “They have challenged me mentally and physically, helping me become a better athlete,” Gia explained. “Most important, my family—especially my mom Alice who has guided and supported me, even at my lowest moments. I love her more than life itself. My brothers Matt and David are always there to pump me up and try to guide me from their experiences. Without my father Bill, I wouldn't be the tough, never quit headstrong person that I am today.”
Though she’s taking a brief break to finish college, Gia plans to train for the Los Angeles 2028 Paralympic Games. Her message to others is one of resilience and authenticity: “Be yourself. People have doubted or criticized me, but I had to learn that their opinions don’t define me. As long as you stay true to who you are and keep a positive mindset, you’re unstoppable.”
Driven by a sense of purpose and supported by those who believe in her, Gia Pergolini is not only breaking records in the pool but also redefining what it means to be a champion.
Follow Gia on Instagram: @gia.pergolini
MAKING WAVES, BREAKING RECORDS, AND WINNING GOLD IN THE PARALYMPIC POOL ARTICLE BY TRAN BUI | PHOTOGRAPHY BY ALBRIGHT PHOTOGRAPHY
Gia has been awarded the Sarah Woolf Spirit Award by the Center for the Visually Impaired in Atlanta. “CVI helped me tremendously when I was first diagnosed with Stargardt’s Disease. I’m incredibly grateful,” she said, looking forward to attending the 2025 Night Visions Gala: Visions of Hope in March.
A person can be eating the right foods and exercising regularly, but if they are hormonally unbalanced, most likely they will not achieve their desired results.
How we feel is affected by hormonal imbalances, issues with our gut & digestion, liver function problems, our cortisol levels and insulin resistance, all effect how we feel and function. These are culprits of old age.
The solution is to be hormonally balanced taking out of the equation “for your age”.
We want you to have hormonal levels of a healthy young adult. If we get you feeling younger, you will start moving younger. When you start moving younger you will start looking younger. That coupled with guidance on nutrition and exercise will lead to a longer happier healthier life.
TAIL OF HEALING:
THE IMPACT OF HAPPY TAILS PET THERAPY
ARTICLE BY TRAN BUI
PHOTOGRAPHY BY HAPPY TAILS PET THERAPY
When words and medicine fall short, a wagging tail or a gentle purr can work wonders. For over 30 years, Happy Tails Pet Therapy has been bringing moments of joy, comfort, and healing to those who need it most.
Founded in 1991 by a local veterinarian, Happy Tails began with her visits to a nursing home, where she saw the positive impact her
dog had on residents. What started as a simple act of kindness grew as friends joined her, eventually becoming a full-fledged pet therapy organization. Today, Happy Tails has 240 dedicated members who visit over 200 facilities, including hospitals, nursing homes, rehabilitation centers, mental health facilities, businesses, and schools.
“We offer three types of pet therapy services,” shared Leah Hall, Executive Board Secretary. “Animal-Assisted Activity is our most common. These visits with trained therapy animals bring comfort to people facing mental or physical challenges. AnimalAssisted Therapy pairs pets with healthcare professionals to help patients achieve therapy goals like improving mobility. And our READing Paws program supports children in schools and libraries, creating a judgment-free environment for young readers.”
The impact is profound. Therapy pets enhance cognitive skills, motor functions, and memory, but perhaps their greatest gift is emotional. “I’ll never forget a visit to Emory Rehabilitation Hospital with my previous Happy Tails dog, Wembley,” Hall recalled. “The patient was sitting in a chair and Wembley walked right up to her and laid her head in the woman's lap. She started to cry and said, ‘You don’t know how much I needed this today.’ But I think Wembley did know. I believe the animals can sense when someone needs them and their ability to respond to those emotions is always incredible to see.”
“Happy Tails visits pawsitively uplift the hearts and spirits of the skilled nursing and rehab residents,” shared Mirie Manzour, Volunteer Services Manager at Jewish HomeLife Communities. “These interactions add much life to the residents’ days, distract from pain and instill joy in their hearts.”
As a volunteer nonprofit, Happy Tails relies on community support. “We offer monthly orientations for new members and
“I believe the animals can sense when someone needs them.”
encourage anyone interested in sharing the human-animal bond to join us,” said Hall. “We need more volunteers to expand our reach and donations to cover training and testing costs.”
happytailspet.org
Instagram (@htpettherapy)
Facebook (Happy Tails Pet Therapy)
—LEAH HALL
ARTICLE BY JEFF FISCHER
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“It’s a wish list for these adults that we strive to make come true.”
Being Positioned is a nonprofit creating unforgettable, once in-a-lifetime, travel experiences for individuals affected by life-altering genetic disorders. Recipients pick the destination, suggest excursions, and influence every aspect of their journey. Being Positioned arranges everything for the excursions, and influences every aspect of their journey as well as pay for the airfare, accommodations, and activities. “It’s a wish list for these adults that we strive to make come true,” explained Founder and Executive Director Christina Menkemeller.
Like many non-profits, there is a personal connection to the founder, that drives their dream to help others with similar circumstances. And this is very much the case with Being Positioned as well.
In February 2016, Christina was finishing her master’s degree in social work, getting married, and moving from Texas to Florida. While walking to class one day, she suddenly lost her hearing in her left ear and began experiencing a severe episode of vertigo. Over the next month, she was repeatedly misdiagnosed, put on a special diet, and suffered through unnecessary procedures. An MRI of her brain revealed that Christina had a rare genetic disorder called Neurofibromatosis Type 2 (NF2), which causes benign brain tumors to develop on the hearing and balance nerve as well as on the spine. Christina learned that her hearing loss in her left ear was permanent, and eventually, she would be completely deaf. Her future looked terrifying. During her first year of marriage, she underwent 9-months of chemotherapy in hopes of shrinking her tumors and
delaying further hearing loss. And after months of treatment, her tumors had stabilized.
To live life to its fullest, her husband, Cardin, and her decided to quit their jobs and set off on a yearlong journey around the world. Not knowing how long until Christina’s health would begin to decline, they knew it was only a matter of time. So, they decided to experience as many sights and sounds as possible while she could still hear.
Before their worldwide travels, Christina launched a blog called Being Positioned where she documented their travels and shared her medical journey. As she connected with people living with NF2 all over the world, she began to realize the power of traveling as a tool for coping with a serious illness. Over time, the idea of Being Positioned - the nonprofit, was born with the hope that her condition and their adventure abroad encourage and inspire others living with a rare genetic disorder.
Christina concluded, “Living with a rare genetic disorder is a constant disruption, but we give recipients a chance to momentarily break away from their daily struggles. Providing positive, memorable journeys to individuals living with rare genetic disorders has a lasting impact on their ability to cope with their physical challenges. We hope to give them a new outlook on living with their disorder and show them that they, too, are Being Positioned.”
Readers can learn more about Being Positioned, a 501(3)c, whether you want to donate, volunteer, or apply for a journey at https://beingpositioned.org
Roswell's Local, Handmade Showcase
Works in Clay Holiday Show featured Local artisans returning to Art Center West
The City of Roswell’s Art Center West was in full force for its winter holiday event—the annual 2024 Works in Clay Holiday Show & Sale. There were over 50 local artisans from Roswell Clay Collective, showcasing a stunning array of handcrafted artwork, including functional, sculptural, and whimsical ceramics. Also patrons enjoyed a free opening reception at Art Center West on Thursday, December 5, 2024.
Throughout the event, artists were on hand to offer insights, answer questions, and provide tours for those interested in future classes, workshops, or events at Art Center West located at 1355 Woodstock Road, Roswell, adjacent to Leita Thompson Memorial Park. There is always ample parking available on-site.
What's not to love about homemade art?
There’s something for everyone, whether you’re looking for thoughtful gift ideas or a unique piece to enhance your art collection!
ARTICLE BY ROSWELL CITY LIFESTYLE STAFF
THE RACE OF LIFE: RUNNING
Fitness, Motivation, and Renewed Purpose
ARTICLE BY TRAN BUI
As the new year begins and many of us focus on resolutions and goals, 60-yearold Antonio McKay is an example of perseverance, self-reflection, and the drive to be great. Based in Alpharetta, this Olympian isn’t just known for his legendary track and field career—he’s inspiring others every day through his motivational social media posts and coaching.
In 1984, at just 19 years old, Antonio McKay, Sr. made history on his birthday by becoming an Indoor World Record Holder. That year, he also earned titles as the NCAA Indoor and Outdoor Champion and Olympic Trials Champion. At the Los Angeles Olympics, he won a gold medal in the 4x400m relay and a bronze medal in the 400m, solidifying his place among the world's elite athletes.
In 1984, at just 19 years old, Antonio McKay, Sr. made history on his birthday by becoming an Indoor World Record Holder. That year, he also earned titles as the NCAA Indoor and Outdoor Champion and Olympic Trials Champion. At the Los Angeles Olympics, he won a gold medal in the 4x400m relay and a bronze medal in the 400m, solidifying his place among the world's elite athletes.
His success continued:
• 1985: Indoor USA Track & Field Champion
• 1986: Goodwill Games Gold Medalist
• 1987: Reclaimed the Indoor World Record and became Indoor USA Track & Field Champion
• 1988: Won his second Olympic gold in the 4x400m relay and another Indoor Track & Field Championship
• 1989: Secured a gold medal at the Indoor World Championships
• 1990: Earned another Indoor USA Track & Field Championship title
• 1991: Took home a silver medal at the Indoor World Championships
• 1993: Capped off his career with another Indoor USA Track & Field Championship Despite his achievements, McKay describes his journey with humility: “To come from the environment I come from, it is an unbelievable feeling to achieve great things. It also becomes addicting, to want to be great, and to keep pushing myself and respecting the competition.”
Today, his influence extends far beyond the track. Through his business, ONTRACK, he coaches athletes, delivers motivational speeches, and shares his wisdom through candid posts and videos on social media. His messages resonate with people from all walks of life, emphasizing themes of authenticity, resilience, and personal accountability.
In one post, he writes:
“Sometimes you wonder, ‘Why do I do this?’ And then you say, ‘I am unique, I am powerful, I am not them, I am only me!’ When you stop running the race, you’ve given up. But most people never even start the race—they just sit on the outside and give their opinion, which is mostly wrong. Stand for something.”
Even after retiring from professional competition, he remains committed to maintaining a healthy and balanced lifestyle. His routine is simple yet effective—working out six days a week, enjoying his favorite foods, and finding happiness in helping others. For him, health is not just about physical fitness; it’s a practice that includes emotional and mental well-being.
“Be true to yourself, respect what you eat, respect animals, respect nature, and take care of your body. Our body is a lot like the ocean—it is very powerful,” he shares.
As we enter 2025, McKay’s story and words are a powerful call to action. Whether you’re an athlete, a student, a professional, or someone looking for a fresh start, his advice offers a roadmap for success.
This January, as you set your intentions for the year, take a page from this Olympian’s playbook. Run your race, embrace your uniqueness, and make every step count. Because in the end, it’s not just about crossing the finish line—it’s about the legacy you leave behind.
To learn more or get in touch with Antonio McKay, visit his website at ontrack09.com
ANTONIO MCKAY'S MESSAGE FOR 2025:
• Set realistic goals and give them your all.
• Be accountable for your actions and decisions.
• Stay true to your values, even when the path is difficult.
• Respect others, celebrate their victories, and learn from your losses
• Take care of your mind, body, and spirit.
Proud US Olympian
At 19 years old, Antonio McKay, Sr.
Local Favorites
COASTAL BAR, GRILL & CHILL
Food enthusiasts can embark on a delightful journey through Gulf Coast cuisine, beverages, and culture in a relaxed, inviting neighborhood destination, elevated by the ambiance of a beachside retreat and a menu that transcends expectations.
Coastal offers daily culinary and beverage delights, punctuated by special events like Tuesday night trivia and live music performances. And, for loyal fans of original Houcks, no need to worry, Coastal’s menu features many dishes that have won hearts over the past 35 years along with the same owners, staff and service you’ve come to expect.
Among the enticing additions, Stuart is enthusiastic about the “Ray Bob,” a Southern twist on the timeless Reuben sandwich, as well as Mexican molotes, thin-sliced fried catfish served with gluten-free hush puppies, a modern take on a Southern favorite. CoastalRoswell.com
ELITE SKILLZ SPORTS AND FITNESS
They have one goal: to empower children through active programs to become the best version of themselves. They offer after-school, school break camps, evening classes, birthday parties, parent's night out, and a ton of free community events throughout the year! Weekly Skillz classes include karate, tumbling, dance, sports, art, yoga, and ninja parkour, providing a variety of enrichment options for kids in a safe, clean, and affordable place where parents can trust to send their children. Registration for summer camp 2024 is now open! Call or text 678.674.4663 today to save your child's spot!
EliteSkillzSportsAndFitness.com
NUTRISHOP
Nutrishop’s in-store experience is very consultative, unique and custom to everyone. There is not one plan, one supplement, or one supplement stack to fit all individuals and their needs. Nutrishop takes the time to educate you and make sure you are as confident in your nutrition program as they are. In addition to top-quality nutritional supplements, their stores offer a complimentary composition assessment with Evolt 360 Scan, free meal plans and vital nutritional support/guidance that you can’t get online. Locally owned and operated. NutrishopUSA.com/tools/locations/locations/roswell
CUBANAS ATL/ROSWELL
Breakfast, lunch, dinner, dessert and specialty drinks are all served with a side of salsa lessons at Cubanas ATL. New to Roswell, they serve overnight oats, Cuban toast, ham and cheese croissants, and Cuban and specialty coffee drinks. Enjoy mojitos, daiquiris, Cubanritas, beer, and wine in the afternoons/evenings. Inside or on the open patio you can enjoy salsa lessons, domino tournaments and one-night-only dinners of Cuban paella or grilled tomahawk steaks. Don’t forget dessert: caramel flan and tres leches cake. CubanosATL.com
PETBAR BOUTIQUE
A locally owned, upscale dog bathing and grooming boutique that offers all of the standard services you expect: bathing (professional and self-wash), grooming, nails, special shampoos, special hair treatments, specialty everything! It will be an experience that pet and pet parents will all enjoy. Try their unlimited Bath & Brush monthly membership program along with convenient and precise scheduling. PetBar is a full-service and self-service dog boutique. Appointments are not necessary for the self-service wash section, and if you choose full-service wash or a groom, their professional dog bathers and groomers will make your pups look their best!
PetBarInc.com/locations/Roswell
DISCOVER MAGIC
IN LEARNING
Welcome to The Cottage School, where magic unfolds for students with special learning differences
ARTICLE BY SANDY BUHLER
PHOTOGRAPHY BY ALBRIGHT PHOTOGRAPHY
As a K-12 institution catering specifically to unique learning needs, The Cottage School celebrates 40 years of empowering remarkable students. Its mission, which remains, since the school’s inception in 1985, is clear. Building a sense of self for students with special learning needs through academic and experiential programming, preparing individuals to
The new elementary campus
“At The Cottage School, we encourage students to view their learning differences not as obstacles but as advantages or ‘superpowers’.”
fulfill their true potential as confident, productive, and independent adults.
This milestone year is special as they open the new elementary campus in Roswell. It is home to over 60 eager learners and still growing.
Dr. Steve Palmer, the visionary leader, has always championed the power of early intervention, and response from community and families has been overwhelmingly positive. Palmer, is a dedicated educator and advocate recognized with numerous honors, including the prestigious Teacher of the Year and Disney's Teacherrific award. In 2019, he was named Greater North Fulton Nonprofit Leader of the Year. Having 30 years of experience serving students with learning differences, he is also a prominent figure on several educational boards, including as Chair/President of the Georgia Independent School Association and a board member of the Atlanta Autism Consortium. His vision is
rooted in collaboration with the community to raise awareness and advance solutions for learners with diverse needs.
Growing up in Florida and understanding the philosophies that made Disney World the happiest place on Earth, Dr. Palmer fostered a similar ethos at TCS. He believes that schools, too, can be joyous environments for learning. His philosophy is simple: “We do not have to be here at TCS; we get to be here.” This shift in perspective cultivates a positive atmosphere for both students and staff.
One of Dr. Palmer's primary goals is for students to "Find Their Voice." He empowers them to advocate for themselves, highlighting that students with learning differences—are simply "smart kids learning differently." The secret lies in teaching them in ways that resonate with their unique ways of thinking.
At The Cottage School, students are encouraged to view their learning differences not as obstacles, but
Top: Dr Palmer addresses the crowd
Bottom: Sandy Buhler, board member of The Cottage School with students
as advantages or “superpowers.” The staff works diligently to help students recognize and harness their strengths, fostering resilience for the future. They build relationships, inspire confidence, and ignite passion in the students.
Many successful individuals ranging from artists to entrepreneurs have navigated similar challenges and turned their differences into incredible opportunities.
The collaborative spirit among families and the TCS board ensures that every child feels valued and understood. With this board support, TCS is allowed to flourish and continue fulfilling its mission.
Dr. Palmer asserts, “It is not a mindset; it is a heartset.” Students with learning challenges can dream big and achieve anything when placed in the right educational environment. Guests often remark that TCS is truly magical, and this enchantment springs from the unwavering dedication of teachers, staff, families, and board members. The priority is building a supportive community that feels more like a family than just a school.
Families frequently express their gratitude, stating, “TCS didn’t just save our child; it saved our family too.” The commitment to meet each child where they are and teaching them in the most effective way possible is a tailored approach; there’s no one-sizefits-all solution because smart kids learn differently, and therefore, we teach differently.
We leave you with a quote from Walt Disney: “First, think. Second, believe. Third, dream, and Finally, dare.” At The Cottage School they inspire students to dream big and dare to achieve those dreams. Remember, once a TCS Cougar, always a Cougar!
To learn more about The Cottage School, please visit: TheCottageSchool.org or one of the campuses: High and middle school campus at: 700 Grimes Bridge Road or The new elementary campus at: 1565 Holcomb Bridge Road
Rooted in Roswell:
Paul Riner of Stems on the Move, recently celebrated one year in Roswell—a milestone that represents both a dream fulfilled and a new chapter.
After relocating his family and his passion, Paul is deeply grateful to the support network that embraced him. From a career on Broadway to floral design, life planted him exactly where he belongs.
“The community I love has supported our store in the most incredible way,” Paul shared. “We wanted an inclusive, vibrant place for our children and fell in love with Roswell’s charm. I truly believe in living and working within the same community.”
Stems on the Move thrives on artistry and service, with Paul thanking his supporters.
Visit: https://stemsonthemove.com/
How Paul Porche-Riner Blossomed with Stems on the Move ARTICLE
January 23 - February 8
The Largest Restaurant Week in the Metro Atlanta Area!
Join us in celebrating the delicious and diverse culinary experiences Roswell has to o er! Visit our website to view this year’s 50+ participating restaurants along with their prix fixe menus.
