San Clemente January 2017 by City Lifestyle

San Clemente JANUARY 2017

SanClementeLifestylePubs.com

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Happy, Healthy

New Year!

5 HEALTHY FOODS TO HELP YOU RENEW THIS YEAR! 10 TIPS TO LOSE WEIGHT AND KEEP IT OFF

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AmeriFirst Financial, Inc., 1550 E. McKellips Road, Suite 117, Mesa, AZ 85203 (NMLS # 145368). 1-877-276-1974. Copyright 2016. All Rights Reserved. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates, and programs are subject to change without prior notice. All products are subject to credit and property approval. Not all products are available in all states or for all loan amounts. Other restrictions and limitations apply. AZ: Arizona Mortgage Banker License No. BK0013635; CA: Licensed by The Department of Business Oversight under the California Residential Mortgage Lending Act; CO: Regulated by the Division of Real Estate; WA: Washington Consumer Loan Company License No. CL-145368. AmeriFirst Financial, Inc. is an independent mortgage lender and is not affiliated with the Department of Housing and Urban Development (HUD) or the Federal Housing Administration (FHA).

Lifestyle Letter

Cheers to a New Year and a New You!

JANUARY 2017 PUBLISHER

Gia Luciano | Gia.Luciano@LifestylePubs.com

he first wealth is health," Ralph Waldo Emerson.

PUBLICATION DIRECTOR

My dad, who's in his early 80's said, his 60's went by fast, and the 70's even faster. That tells me, time is of the essence. 2017 is here, and with the New Year comes a time for healthy resolutions. And why not? With health comes happiness, because when we feel good, we're happy.

This issue is all about health and happiness. Go out and get some fresh air, swim in the ocean, walk on the beach trail, make healthy choices at meal time. And always remember, the decisions we make have an accumulative effect, one good choice after another, as they add up, we reap the benefits. However, the new year shouldn't be all about physical health as it so often is. Instead, take this starting point as an opportunity to improve our emotional health, to maintain or improve the relationships in our live's and the chance to enrich our life by getting involved in things that are important to us. When we change inside, the world around us changes. A great start is by being kind and forgiving to everything and everyone, including ourselves, at all times, without exception. Here at Lifestyle Publications, we're all about community. And, in 2017, we encourage you to be all about it, too!

Rich Saunders | Rich.Saunders@LifestylePubs.com EDITORIAL COORDINATOR

Tori Perry | Tori.Perry@LifestylePubs.com CONTRIBUTING WRITERS

Rich Saunders, Alexa Erickson, Eileen Spatz, Gia Luciano CONTRIBUTING PHOTOGRAPHERS

Rich Saunders

CORPORATE TEAM CHIEF SALES OFFICER

Make it a great year, San Clemente! We can't wait to see you around.

| Matthew Perry

CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR

ADVERTISING MANAGER AD COORDINATORS

| DeLand Shore | Brad Broockerd

| Sara Minor

EDITORIAL DIRECTOR

| Nicole Sylvester | Janeane Thompson

| Cyndi Harrington, Chelsi Hornbaker, Megan Seymour, Chad Jensen

LAYOUT DESIGNERS

Invest 2017 in the place you call home, with the people who make it great and the businesses that sustain it. We'll be doing the same!

| Steven Schowengerdt

CHIEF EXECUTIVE OFFICER

| Nicolette Martin, Cyndi King, Jessica Sharky, Dana Rudolph

DESIGN SPECIALIST

| Ashleigh Thomson

EXECUTIVE ASSISTANT APPLICATION ARCHITECT WEB DEVELOPER

| Melanie Carlisle | Michael O’Connell | Hanna Park

Gia Luciano, Publisher

Rich Saunders, Publication Director

by Community ™

SanClementeLifestylePubs.com JOIN US

San Clemente Lifestyle | January 2017

TALK TO US

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 San Clemente Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of San Clemente’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in San Clemente Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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San Clemente • Laguna Niguel • Rancho Santa Margarita 949-495-0600 • REDMONDORTHODONTICS.NET * Expires January 31, 2017. Offer valid for new patients only. From left to right, Sabina Cresine (RDA), Crystal Barajas (Lead RDA), Lilian McBride (Treatment Coordinator, RDA), Tracy Rimmey (Financial Coordinator), Bill J Redmond DDS, MS

January 2017

Departments

Good Times

Tech Savvy

Hot Spot

24 DIY 28

Culinary Creations

Now Open

Lifestyle Calendar

Parting Thoughts

20 Mind - Body Wellness

Healthy Exercise Tips

24 Natural Remedies

Natures Alternatives

34 How to Keep Weight Off

Keeping Weight Off

Make our home your loved oneâ&#x20AC;&#x2122;s home!

We are able to provide the very best care for your loved one. 6 Bed Private Board and Care Home in San Clemente for Seniors | Home Health Services Dementia and Hospice Care | Visiting Podiatrist | Transportation for Doctor Visits | Personal Grooming Activities: Outings to Senior Center, Beach Picnics, Music Therapy, Visiting Volunteers, Karaoke

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Good Times

Taste of San Clemente

Food, wine and dancing is always a fun way for the residents of San Clemente to come together. This year's Taste of San Clemente was a huge success. Thank you San Clemente Chamber for putting on this glorious event.

David Henninger, Ron Wolfe & Antoine Price

Jason & Kimberly Nacker

Mike & Sierra Lomonaco

Richard Niedzwiedz & Tim Rietkerk

Steven Ynzunza, Dave & Lori Dendel

Steven & Cynthia Mocalis

Bob Novello & James Moldenhauer

Sierra Lomonaco & Dustine Rey, Ed.D.

Janna & Jack English

Linda Farmer & John Dorey

Cyrus & Shayne Ebrahimi

Randy, Julie, Nick, & Jessica Ragenovich

Vicky Wilson & Brenda Yecke 10

Zebra House Coffee

San Clemente Lifestyle | January 2017

Red Fox Lounge

Beach Fire Restaurant

Good Times

Members Night at "The Casa Romantica"

Members night at The Casa Romantica is held monthly for its members. Enjoy wine, snacks, sunsets and meet fellow residents.Â

Shantel Beckers & Kate Hennessy

Carolyn & Greg Garber

Bryn, Lars, Teri & John Shilling

Mike Fitzsimmons & Larry Culbertson

Dave & Ann Fister, Gia Luciano & Afton

Amy Behrens, Berenika D. Schmitz & Kylie Travis

Linda & Ron Bishop

Kevin Palys, Antonina Zakrzewski & Berenika D. Schmitz Mark & Stacey Kosins, Sue Dunigan & Rikke Meissner

Marie Appleman & Sherri Colligan

Randy Meissner & Kevin Dunigan

Lisa Chmura & Teri Shilling

Jane Frederick, Courtney & John Gianonne

San Clemente Lifestyle | January 2017

Tech Savvy

STAY ON TRACK with these health & fitness picks

We all know how New Year’s Resolutions go. Come January 1, we’re all about it. We’re eating healthy, joining the mass

ARTICLE NICOLETTE MARTIN PHOTOGRAPHY PROVIDED

Trace For the outdoorsy type whose fitness routine can’t be confined to a gym, Trace touts itself as the most advanced action sports tracker ever

quantities of gym-goers everyday after work and convince

created—working with sports

ourselves we’ll finally stick with it this time. As the months

such as surfing, snowboarding,

go by, it gets harder and harder to stay motivated, but this

kiteboarding, wakeboarding

health and fitness gear is so cool you won’t want to quit.

San Clemente Lifestyle | January 2017

and windsurfing. TraceUp.com

Sensoria Fitness Socks Smart clothes, a smart fork and...smart socks? Sensoria smart socks are made up of textile sensors and conductive fibers that detect your cadence while running and how you are landing on your feet, providing real-time feedback during your training. SensoriaFitness.com

Athos Gear With everything else these days connected to your

phone, why should your clothes be any different?

Naked Fitness Tracker

HAPIfork

Described as the world’s first

Although the ratio is debated, we all know

integrated sensors and an ath-

home body scanner, Naked

weight management is part diet, part

letically-designed compres-

helps you visualize your body’s

exercise. For whatever amount of diet it is,

sion fit, Athos’ smart clothing

changes by capturing a 3D

there’s HAPIfork—an electronic fork that

displays real-time insights that

body model and tracking your

helps you monitor and track your eating

show what muscles you’re

body fat percentage, body

habits. Measuring length of meals,

actually targeting, track your

measurements and weight.

“fork servings” per minute and offering

progress and set benchmarks

You can also see a custom time-

gentle vibrations when you’re eating

to make the most out of your

lapse of how your body has

too fast, the smart fork will help you

workout. LiveAthos.com

changed over time. Naked.fit

adopt healthy eating habits. HAPI.com

Equipped with seamlessly

January 2017 | San Clemente Lifestyle

RESTORING HOPE, EMPOWERING CHANGE.

Luminance Recovery Announces New Detox Luminance Recovery is proud to announce their new detox location in Serra Retreat, an exclusive private community, in the lower Malibu Canyon. Luminance Malibu is now accepting new clients and will be working closely with treatment professionals and treatment programs to provide top quality detoxification.

(888) 354-2114

Luminance Malibu is Located in Serra Retreat, a Very Private Community Luminance Malibu offers first class detoxification from drugs and alcohol by a licensed medical doctor and 24 hour support staff. The treatment team will provide in-depth assessments and customized detox plans for each client. The location is within walking distance to Surfrider beach, centrally located to peace and serenity. The location also offers increased privacy and comfort to our clients.

PROGRAM AMENITIES/ SERVICES On-Site Clinicians Tele Medicine with Doctor Group / Individual Therapy on Site TV in every room Chef Private – Exclusive Gated Community

To transform clients, they need a partner. Luminance® provides a safe transformative, client-centered recovery for men and women suffering from drug and alcohol addiction. Starting with a professionally managed detox program, Luminance® Therapists focus on the underlying emotional trauma of addiction and develop a personalized treatment program for each client.

Call the Admissions helpline for a free confidential assessment. We accept most private insurance policies.

(888) 354-2114

LuminanceRecovery.com More information on JCAHO can be found on jointcommission.org or 800-994-6610.

Evidence-Based Programs | Drug & Alchohol Detox | Co-occurring Disorders

Hot Spot

Healthy Eats! ARTICLE GIA LUCIANO

ACTIVE CULTURE

At Active Culture they strive to represent the unique culture of South Orange County the best way they know how – by providing their clientele with healthy, organic, elemental and delectable food at

Through testing,

affordable prices. As a family owned business, they strive to focus on

we determined that

the little things that often get lost in today’s busy lifestyle, like getting

he could not eat anything

to know the customers and community, offering foods that are both

that contained wheat, gluten, eggs,

wholesome and quick, and consistently deliver excellent service!

dairy, soy, and several fruits and vegetables.

111 S El Camino Real, San Clemente, CA 92672

And, since I was nursing, I was limited on what I could eat as he would have reactions either immediately after feed-

CAPTAIN MAURI’S

ing or sometimes days after. Through trial and error, we devel-

Captain Mauri’s on Del Mar is this little-hidden jewel that you

oped a rather limited diet for Bradley. Most gluten free recipes

would never suspect of having healthy eats. From the organic salads

contain other ingredients that Bradley could not eat, and if he

to the juices and smoothies. You can’t go wrong! Now if you like

could (through substitutions of other ingredients), he just did

veggie burgers and wraps you have to give this place a try. Dessert,

not like the taste or texture. The saddest day came on his first

well they have you covered in that department.

birthday. He obviously could not have a birthday cake because,

149 Avenida Del Mar, San Clemente, CA 92672

at best, he would have a severe reaction that could threaten his life. Instead, I decorated a cantaloupe to resemble a cake

SENSITIVE SWEETS

knowing that he would have only a mild reaction and that we

For all you lovelies that have a sweet tooth that needs satisfying

could treat with medication.

this is it. Here is the owner Melanie’s story on why she started it.

It was after that day that I began to get serious about trying

My name is Melanie, and I am the proud mother of two beautiful

to develop a recipe that would not only taste good but most

little boys. Over the past couple of years, I have spent countless hours

importantly, look like a birthday cake. I know I am not the

creating recipes for my youngest son Bradley.

only one in the world to have a son with severe food allergies

Bradley was diagnosed with severe food allergies at about nine

and so I wanted to start this business to share what I have

months old. Before that he suffered from severe eczema and noth-

learned and provide something for those kids and adults who

ing we could do would ease his constant scratching. He could not

have limited options in their diet. I am passionate about this

sleep or play as all his attention was focused on trying to find relief

venture, and I work hard to provide an essential element of a

from his constant itching. I was nursing at the time and little did

birthday party, the cake.

I know that what I was eating was affecting his health directly. 18

San Clemente Lifestyle | January 2017

362 Camino de Estrella, San Clemente, CA 92672

MAHALO JUICE

Raw, organic and vegetarian all in one place. They offer organic, vegetarian, raw ingredients, with the exception of some cooked foods they consider healthy. Raw food is not for everyone 100% of the time. They strive to make the menu at least 90% raw maintaining the nutrients and enzymes necessary to digest and absorb the food we eat. They believe in a holistic approach to health and also offer a variety of wellness products and supplements. Each is affected by the physical body, the environment, the mind, and spirit. They believe in balance for better health. Good nutrition, a healthy environment, a positive attitude and a connection to Spirit is a more balanced approach to better health. 804 S El Camino Real, San Clemente, CA 92672 BONZAI BOWLS

Looking for that perfect Acai bowl? Look no further. Bonzai Bowls prides themselves on the quality of everything they put into their bowls. Their honey is raw and sourced from a local bee farm. They offer superfoods like maca powder, bee pollen and chia. The peanut butter and almond butter is organic, nothing is GMO and the açaí is pure – unlike other chains that add fillers like lime juice and soy.

MONGKUT THAI

Want to kick it up a notch? Spicy that is. Mongkut Thai on Del Mar has been around for almost 30 years. The owners pride themselves on fresh food and speedy service with a smile. When you think of eating healthy, you don’t think Thai food or eating out at all. Their menu has several vegetarian choices that are low in calories and carbs. You can always ask for lightly sautéed with no sauce to cut even more calories. Next time you are craving a little spice try them out. 212 Avenida Del Mar, San Clemente, CA 92672

January 2017 | San Clemente Lifestyle

Mind - Body

Wellness ARTICLE ALEXA ERICKSON

e’ve long known the importance of exercise for our physical wellbeing, but in recent years, much emphasis has been put on the way in which it affects mental wellbeing, too. In our incredibly fast-paced world, people have been advised to take a step back from the go-go-go and focus inward. Research shows that your mood, outlook and stress levels significantly affect your overall health, including heart health. Engaging in stress-reducing exercises and mind-body exercises can help tone you up and keep you tuned in from the inside out to keep diseases at bay, while also boosting the mood, improving focus, improving fitness and increasing overall life satisfaction. These mind-body activities will satisfy many types of personalities while promoting a healthy lifestyle.

YOGA The ancient practice of yoga originated in India with attention paid to what to do and not do, how to relate with ourselves and others, how to sit, breathe, withdraw, focus, concentrate, meditate, and of course, enlighten. In the Western world today, it’s created a huge draw for its ability to improve flexibility, promote better sleep quality, boost self-confidence and promote mindfulness. With research exposing how stress and anxiety can make you physically sick, it’s pertinent to not just be aware of how to ease the mind but put it into action. Yoga styles range from a passive yin, which involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia, to power yoga, a fitness-based vinyasa practice that builds internal heat, increases stamina, strength and flexibility, the practice allows people to focus on the important connection of the mind and body. In an overview of 26 systematic reviews, published in Evidence Based Complementary and Alternative Medicine, British researchers found that regular yoga practice resulted in a reduction of depression pain and anxiety in adults with various acute and chronic health conditions, including back pain, fibromyalgia, and psychiatric disorders. 20

San Clemente Lifestyle | January 2017

BARRE METHOD The barre trend has certainly heated up in the last decade or so, originating as a ballet barre training class with rehabilitative therapy in 1959 by Lotte Berke. But the exercise has gone from a workout geared toward nimble dancer-types to something fitness fiends everywhere are flocking to. There’s no tap shoes, leotards or fancy footwork incorporated, just a focus on fundamental moves. Classes typically incorporate a mat-based warm-up of planks and pushups, a series of arm exercises, time spent at the bar focusing on the thighs and glutes, and then core-focused moves back on the mat. A barre class not only tones and tightens, but the smaller movements promote awareness to the body, improving muscular activation for underused muscles by way of strengthening the mind-body connection.

SOULCYCLE When we think of workout classes, a stress-free environment doesn’t always come to mind, with people filtering in in a frenzy as loud music plays. But SoulCycle isn’t just another busy cycling class. Though there’s plenty of energy, from the music to the pedaling, the lights remain dimmed, there’s candlelight. Riders come to clear their heads while also pushing their physical bodies to the max and instructors use positive affirmations to soothe and inspire the soul while directing students to dig deeper, close their eyes, be present and set intentions. Riders are often SoulCycle devotees who thrive in a spiritual fitness environment.

DEEP BREATHING When it comes to mind-body practices, deep, slow and intentional breathing is one of the best things you can do for reducing stress and anxiety, thereby lessening the likelihood of other ailments and diseases. It’s also the basis of all of these mind-body exercises. Simply sitting and taking five big deep breaths, with focus on the deep inhale and exhale, the body releases stress and ultimately calms the mind down. Research even shows that breathing exercises can have immediate effects by altering the pH of the blood, or changing blood pressure.

January 2017 | San Clemente Lifestyle

THAI CHI A moving meditation, Thai Chi is based on the ancient Chinese philosophy of Taoism, which stresses the natural balance in all things and the need for living in spiritual and physical accord with the patterns of nature. The practice consists of exercises equally balanced between yin and yang to promote this essential balance. Through mental concentration, practitioners move slowly and deliberately to focus the mind, challenge the body and improve the flow of “chi,” or life energy. The practice also has incredibly beneficial outcomes, like the ability to improve heart function, decrease blood pressure and reduce stress. A 2010 systematic review in the journal BMC Complementary and Alternative Medicine even found that Tai Chi was effective in reducing stress, anxiety, depression and mood disturbance, while also boosting self-esteem.

QOYA Rochelle Schiek, who founded this mind-body exercise that combines yoga, dance and sensual movement, calls Qoya ”a shift in consciousness through movement.” Classes incorporate traditional benefits of fitness, like strength, flexibility, balance, endurance and agility training with a unique empowering approach. Together, the various techniques nourish the soul while working the body. Qoya, which is a tribal word for “queen,” is designed for women to embrace their inner goddesses, induce self-love, build strength, and expand the ability to release what no longer serves you.

PILATES Joseph Hubertus Pilates had asthma and other ailments as a child, and turned to exercise and athletics to battle these ailments, making sure to continuously study various exercise regimens to find what best optimized his health. His fascination with the classical Greek ideal of a man balanced in body, mind, and spirit ultimately caused him to develop his own exercise system based on this concept, which is what we now refer to as Pilates. This form of exercise, which incorporates mat-based moves, has been shown to increase flexibility, build core strength, improve posture and alleviate lower-back pain. Similar to yoga, Pilates links movement to breath, which enhances your mind-body connection, allowing for a reduction in stress while also strengthening the physical body. Pilates requires full attention on your body, which in turn causes you to clear your mind of any distractions whether you are on the mat or the Reformer.

San Clemente Lifestyle | January 2017

Natural

DIY

ARTICLE ALEXA ERICKSON

ong ago, a stillroom was an essential part of rural homes. Here, herbs, jars, recipe books, tinctures, teas and preserving agents were stored for people to

create cosmetics, home brews, preserves and natural remedies from scratch. Today, we are tied up with life’s long list of priorities and have very little room or time for even making dinner, never mind making natural remedies! But there’s something incredibly powerful about doing so and that is having full control over knowing what you are putting on and in your body. Making your own natural remedies is a great alternative to overspending on storebought options that are often times filled with controversial ingredients. Plus, you may be surprised at just how easy it is to whip up a remedy for everything from a headache to a hair treatment.

For the skin: For headaches:

Make a tea tree oil and honey

Rather than reaching for pain pills when

acne serum.

a severe headache or migraine comes

1. Mix a few drops of tea tree

on, opt for something without unwanted

oil and two teaspoons of raw,

and harmful side effects that’s made

organic honey together.

with some of the best hydrating ingredi-

2. Apply to the face and neck,

ents nature has to offer.

or just an affected area with a

1. Pour one cup of water into a

cotton ball.

drinking glass.

3. Leave on for 3 – 4

2. Squeeze the juice out of a lemon,

hours or overnight.

remove the seeds, and add the juice to

4. Rinse with water and pat dry.

the water. 3. Stir in 2 teaspoons of Himalayan sea salt and mix well.

For sore muscles, joint pain and arthritis: Try an Epsom salt soak, which contains magnesium sulfate —a naturally occurring mineral that has been used to get relief from pain for years. 1. Take a bath with Epsom salt by running a tub full of warm water. 2. Add 2 cups of Epsom salt. 3. Soak for at least 15 minutes. 24

San Clemente Lifestyle | January 2017

Remedies For the hair: Rosemary has long been considered an effective herb for treating the hair. 1. Make a rosemary hair rinse by mixing 2 tablespoons of dried rosemary leaves with one quart of water. 2. Bring to a boil, cover and turn off the heat. 3. Once 30 minutes have passed, strain and use as a hair rinse by pouring over clean, wet hair. There’s no need to wash out. For the teeth: Try oil pulling! It’s an age-old practice that works to reduce cavities, bleeding gums and bad breath by cleaning the mouth of harmful bacteria. 1. Put 1 tablespoon of coconut oil in your mouth. 2. Swish it around for about 20 minutes. 3. Spit it out. 4. Rinse your mouth out with warm water. 5. Brush your teeth.

Soothe your stomach with aloe juice: The aloe plant is known for soothing skin burns, but it also has the ability to soothe the stomach since it reduces inflammation. Try drinking a glass of aloe vera juice to calm your tummy down. 1. Wash aloe vera leaf, then pat dry For anxiety:

with a cloth.

Make an anti-anxiety elixir to balance out your overall energy level.

2. Slit one of the edges with a

Utilize lemon juice to reduce blood pressure, ginger to calm the stom-

scissor to open up the outer layer,

ach and honey to control blood sugar instability.

then scoop off the gel, discarding

1. Mix 1 teaspoon each of lemon juice and ground ginger, ½ tea-

any greenish gel.

spoon of honey. 2. Drink three times daily for best results.

CONTINUED >

January 2017 | San Clemente Lifestyle

DIY

(CON TI N UED)

Cold and Flu Fighters Elderberry Cough Syrup: This homemade recipe is made with 1 cup fresh or 1/2 cup dried organic elderberries, 3 cups water, 1 cup raw local honey, 1 organic cinnamon stick, 3 organic whole cloves and organic ginger. 1. Place berries, water, and spices in a saucepan. 2. Bring to a boil, reduce heat and simmer for 30 minutes or until a syrupy thickness. 3. Smash the berries to release remaining juice and strain the mixture. Allow liquid to cool. 4. Stir in raw honey once it has cooled. Turmeric Cold and Flu Tonic: Try this cold and flu fighting tonic using ¼ cup fresh ginger root, ¼ cup fresh turmeric root, 1 orange, peeled, 1 lemon, peeled, and water, honey and ghee/coconut oil as needed. 1. Place all ingredients through your juicer. 2. Mix 1oz of concentrated mix with 1 cup of hot water. Stir in raw honey, ghee or coconut oil. 3. Sip and repeat every 2 hours. Saltwater Gargle: A saltwater gargle works to loosen things up during a nasty cold. Just use 1/2 to 3/4 teaspoon salt and one cup of pure water. 1. Mix. 2. Stir. 3. Put a little of the gargle in your mouth, tilt your head back and extend your tongue to allow the gargle to wash away the mucus. Hop-Infused Body Oil: Hops Essential Oil is best known as a sedative with tranquilizing effects. 1. Choose one or more base oil(s) like cold-pressed vegetable oils, nut oils and seed oils to dilute the essential oil. 2. Mix 60 drops of essential oil into the 100 ml of base oil. 3. Apply generously to the skin. Cold-Busting Ginger Chicken Noodle Soup: The aroma alone is enough to make you feel better! 1. Make the stock from scratch by combining 1 (4-pound) chicken, 3 medium carrots, peeled and sliced, 2 medium yellow onions, quartered, 2 stalks celery, sliced, 1 head garlic, smashed, 1 (2-inch) piece fresh ginger, sliced, 10 sprigs thyme and 12 cups water in a large stockpot and bring to a boil over high heat. Reduce heat to medium-low and simmer until chicken is fully cooked and meat is falling off the bone, about 1 hour. 2. Remove chicken from the pot and set aside to cool; strain the stock, discarding the vegetables. When chicken is cool enough to handle, remove skin and shred the chicken into 1/2-inch-wide pieces. Discard skin and bones and reserve meat. 3. Return the stock to the stockpot and add 2 medium carrots, small dice, 2 stalks celery, small dice, 1 small yellow onion, small dice; bring to a boil. Reduce heat to medium-low and simmer until vegetables are tender, about 7 minutes. Return shredded chicken to the soup. 4. Bring a pot of salted water to a boil over high heat. Add 1 pound dry egg noodles and simmer until almost completely cooked, about 4 minutes; drain noodles. 5. Add cooked noodles to the soup and season with salt and freshly ground pepper. 26

San Clemente Lifestyle | January 2017

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â&#x201E;¢

Culinary Creations

5 H eal t h y Fo o d s to Hel p You ReNew This Year! ARTICLE ALEXA ERICKSON

The great Hippocrates once said: “Let food be thy medicine and medicine be thy food,” and it’s a statement we should live by.

The typical American diet is ridden with acid-forming foods such as refined grains, processed sugars, artificial sweeteners, processed meats and dairy. These foods are deadly, with research linking them to long-term health risks like liver and kidney damage, obesity, diabetes and cancer. Food is an incredibly vital part of our lives, but in our modern day society, we no longer have the luxury of eating without thinking. We must know what’s in our foods, and how they affect us, to ensure we are not damaging our health. However, this is often much easier said than done. So where does one start? Eating from the ground up is one of the best ways to begin. That is, steering clear of the man-made world as much as possible by choosing whole foods, which are unprocessed and unrefined, or processed and refined as little as possible, over anything else. Another important thing to acknowledge is keeping the body in balance by maintaining a healthy pH value. The pH value refers to the measure of how acidic or alkaline something is, and ranges from 0 to 14, with 0-7 being acidic, 7 being neutral and 7 to 14 being alkaline. Different foods fall in different places on this scale, however, with meat, poultry, fish, dairy, eggs, grains and alcohol all considered to be acidic, while natural fats, starches and sugars are neutral, and fruits, nuts, legumes and vegetables are alkaline. 28

San Clemente Lifestyle | January 2017

We must eat both acidic and alkaline-forming foods to achieve balance since the stomach is naturally highly acidic to break down food and the human blood is naturally slightly alkaline. Acid-forming foods and alkaline-forming foods refer to how the body breaks down the foods we eat, regardless of their organic acidic or alkaline state. Foods inorganic matter, like calcium, magnesium and potassium, decides how the body responds. When too many acid-forming foods are consumed, the nutrients the body needs to achieve its slightly alkaline state are canceled out, resulting in the body reaching out to the bones and tissues for help. This ultimately throws off the detoxification process, resulting in a backup of harmful toxins that make our bodies susceptible to disease. The following five foods are alkaline-forming and rich in powerful antioxidants — substances that are an important part of the diet as they can reduce the chances of cancer, lower high blood pressure, improve wrinkles, help your heart stay healthy and so much more. 1. COCONUT OIL

With a variety of health benefits, this alkaline-forming food is rich in iron, vitamin C and calcium. It’s also been linked to weight loss, better brain function and skin health. It’s recommended to use raw, virgin coconut oil as a supplement, as research has found that the highest amounts of antioxidants in coconut oil are found in virgin coconut oils. 2. AVOCADO

Avocado is a powerful alkaline and nutrient-dense superfood that’s loaded with a variety of nutrients that have incredible anti-inflammatory, heart health, cardiovascular health, anti-cancer, and blood sugar benefits. Avocado works to increase antioxidant absorption from other foods, and are also high in antioxidants themselves, including Lutein and Zeaxanthin, which are incredibly important for eye health. 3. SUN-DRIED OLIVES

Along with being alkaline-forming, sun-dried olives are known for their ability to increase heart health while also reducing the risk of osteoporosis, chronic inflammation and other related conditions. They’re also rich in the antioxidant vitamin E, which has anti-inflammatory polyphenols and flavonoids that aid in the restoration of body tissues, prevent infection, and decrease the risk of numerous diseases and disorders. 4. ASPARAGUS

Asparagus is among the strongest alkaline-forming foods and is often recommended as a food to eat if you are acidic. It’s also chock-full of antioxidants and nutrients, and is particularly rich in fiber, folate, vitamins A, C, E and K, and even chromium, which is a trace mineral that boosts the ability of insulin to drive glucose from the bloodstream into the cells. 5. BERRIES

Berries are highly alkaline, and also chemically react to acidic foods of pH 5.0 and boost them near the alkaline levels. They’re also high in antioxidants, benefit brain health, regulate blood pressure and brighten skin tone. Try adding goji berries, acai berries, strawberries, blackberries and cherries into your diet. Acai berries, for instance, are linked to slowing the process of aging and preventing diseases related to cellular oxidative damage.

January 2017 | San Clemente Lifestyle

Now Open

Psychiatric Urgent Care Opens in Laguna Niguel! SOUTHERN CALIFORNIA'S FIRST AND ONLY PSYCHIATRIC URGENT CARE.

San Clemente Lifestyle | January 2017

ARTICLE EILEEN SPATZ

aguna Niguel has just acquired a much-needed new service for its community—an urgent care facility that specializes in assisting South County residents with mental health needs. For far too long individuals in need of emergency assistance for a psychiatric condition have had nowhere to turn. Those who have attempted to get help at a local emergency room have experienced frustration and despair, as most ERs are not equipped or staffed to address urgent mental health needs such as panic attacks, depression, phobias, substance use disorders, or bipolar disorder. Instead of receiving timely help, one may sit in the ER waiting room for hours, often while in a full-blown emotional crisis, feeling embarrassed and humiliated. When finally seen by a doctor, there is no guarantee that he or she is sufficiently trained to intervene in a mental health emergency. Access Mind Institute launched out of a real-world need that spurred emergency room physician, William Dodge, M.D., to take action. In his experience as an ER doctor, he saw a profound need for behavioral health services. Dr. Dodge witnessed firsthand the impact of a 20% increase from 2006-2011 of ER visits by adults with mental health disorders. Seeing this critical need for after-hours psychiatric services motivated him to create a walk-in facility specifically tailored to serve those with mental health needs. Partnering with Richard Granese, M.D., a highly respected South County psychiatrist, Access Mind Institute was founded. When a mental health episode presents itself, it can quickly become a crisis event. Now there is somewhere to go to get immediate assistance, potentially preventing the incident from escalating. This important new walk-in service is an amazing resource for South County communities, where a psychiatrist is readily available to immediately offer the support needed. How refreshing it is to know that help and support can be accessed after hours—help that is dedicated specifically for those experiencing an emotional crisis. Whether someone needs a brief intervention or a complete psychiatric evaluation, all incoming patients will receive immediate support from a mental health professional who can offer to counsel and prescribe medication if needed. In addition to crisis intervention, Access Mind Institute provides ongoing behavioral health counseling services. The compassionate mental health professionals at Access Mind Institute can see you between 6-10 p.m. Thursday thru Monday (closed Tuesday and Wednesday), and no appointment is necessary. Located at 30101 Town Center Drive, Suite 113, Laguna Niguel. Reach them at 949.228.2724.

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SanClementeLifestylePubs.com January 2017 | San Clemente Lifestyle

Lifestyle Calendar

January JANUARY 3

JANUARY 13 - FEBRUARY 5

OPEN CASA SHANE TOWNLEY

KITCHEN WITCHES

CASA ROMANTICA CULTURAL CENTER

CABRILLO PLAYHOUSE

AND GARDENS

Isobel Lomax and Dolly Biddle are two "mature" cable-access

Shane Townley is a painter and gallerist who

cooking show hostesses who have hated each other for 30 years.

has opened at least seven art galleries on

When circumstances put them together on a TV show called The

both coasts, beginning in 2004 with Gallery

Kitchen Witches, the insults flung harder than the food! As long

104 in San Clemente. His abstract, surreal

as Dolly's dressing room is one inch closer to the set than Isobel's,

landscapes are subtle and idyllic. Townley’s work can be found in pri-

it’s food, fights, and fireworks, and it's a losing battle. The show

vate and corporate collections worldwide.

becomes a smash hit.

On view January 3-29, 2017. Free with general admission CasaRomantica.org 949-498-2139

JANUARY 8

JANUARY 15 CASA KIDS: SWAZZLE PUPPET SHOW

D. YODER FAMILY SUNDAYS

CASA ROMANTICA CULTURAL

#CELEBRATESUNDAY

CENTER AND GARDENS

CASA ROMANTICA CULTURAL

Swazzle’s The Tortoise and the Hare is

CENTER AND GARDENS

a hilarious, action-packed reimagining

Celebrate the inaugural D. Yoder Fam-

of the classic Aesop’s Fable. Children

ily Sundays with cake, refreshments,

participate in the puppetry show with

and vintage games and board games.

games that teach important lessons

D. Yoder Family Sundays provides

about manners and habits.

free admission between 10 am and 2 pm on the first Sunday of each

Free admission

month for activities and a noon-time program thematically based on

CasaRomantica.org | 949-498-2139

Casa Romantica’s Casa Captivating programs for all ages. D. Yoder Family Sundays are made possible by the generosity of Ms.June Yoder.

JANUARY 20

CasaRomantica.org 949-498-2139

MEMBER NIGHTS AT THE CASA

JANUARY 11

CASA ROMANTICA CULTURAL CENTER AND GARDENS Member Nights at the Casa provides Casa Romantica members

CASA YOGA

exclusive access to the Casa on select evenings throughout the

CASA ROMANTICA CULTURAL CENTER AND GARDENS

year to enjoy music, current gallery exhibitions and stunning sun-

Inspired by various yoga traditions, this class blends different disci-

sets over the Pacific.

plines to create a unique, integrated practice suitable for both begin-

Members only (Free for members)

ner and seasoned yoga practitioners. Please bring your yoga mat.

CasaRomantica.org | 949-498-2139

Fee $5; free with any membership CasaRomantica.org 949-498-2139

JANUARY 11

JANUARY 26 CASA CLASSIC: OPERA SOPRANO CASA ROMANTICA CULTURAL CENTER AND GARDENS

CASA WELLNESS WEDNESDAYS: MEDITATION AND SOUND

Casa Classic is a classical music series that presents a variety of tra-

BATH CLASS

ditional and modern classical experiences, with events ranging from

CASA ROMANTICA CULTURAL CENTER AND GARDENS

instrumental recitals and chamber choirs to opera and Broadway per-

Experience healing sound therapy with guided meditation and crystal

formances. This Casa Classic performance will feature a guest opera

singing bowls. This workshop, led by practitioner Helane Anderson,

soprano performing with an instrumental accompanist.

guides participants to release stress and create deep relaxation.

Fee $25 general admission; $20 members

$5 with yoga class; free with any membership

CasaRomantica.org | 949-498-2139

CasaRomantica.org | (949) 498-2139 32

San Clemente Lifestyle | January 2017

business directory DENTISTS & ORTHODONTICS Redmond Orthodontics (949) 495-0600 redmondorthodontics.net Shoreline Dental (949) 498-4110 shorelinedentalstudio.com

EDUCATION

Academy of Makeup Artistry (949) 413-8869 cammuamakeupschool.com

FASHION & ACCESSORIES Salt Life (714) 361-3822 saltlife.com

HEALTH & WELLNESS

Luminance Recovery (714) 702-1870 luminancerecovery.com

MISC MEDICAL

Stratton Dental Arts (714) 962-8287 strattondentalartstudio.com

MORTGAGE

Amerifirst Financial IncRodriguez Hazard Team (949) 421-6916 rodriguezhazardamerifirstloans. com

OTHER

San Clemente Lifestyle Magazine (949) 648-2686

REAL ESTATE Hartanov Team (949) 422-3739 hartanovteam.com

Realty One Group- Lisa Adams (949) 338-2694 lisaadamsrealestate.com

RESTAURANTS, FOOD & BEVERAGE Sonny's Pizza & Pasta (949) 498-2540 sonnys.com The Fisherman's (949) 498-6390 thefishermansrestaurant.com

SENIOR LIVING & SERVICES Accent on Seniors (949) 370-5754 joyforelders.com

January 2017 | San Clemente Lifestyle

Parting Thoughts

TO LOSE WEIGHT AND

KEEP IT OFF ARTICLE RICH SAUNDERS #1. DRINK A GLASS OF WATER EVERY MORNING UPON RISING.

dramatically, and you can lose several pounds by removing embed-

Distilled water, absolutely no tap water. This step activates the

ded toxins. A good start is reading the book 'Complete Colon

body's metabolism and cleansing. Also, drink eight glasses of

Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure Longevity'.

water each day. Have no fear about water causing you to gain weight and be bloated. The exact opposite is true. If you are over-

#6. REBOUND.

weight, you need to flush the toxins from your fat cells. Water is

A trampoline, or rebounder, will help you to strengthen and stimu-

required for you to lose weight.

late every cell in the body simultaneously. By gently jumping up and

#2. WALK FOR AT LEAST ONE HOUR, EVERY DAY, NONSTOP.

down on a rebounder for just ten minutes a day, you will boost the

Research shows that slow, rhythmic movement exercise, such

lymphatic system and help to increase your metabolism. This exer-

as walking, resets your body's weight set point and will help you to

cise is an excellent method for health and weight loss.

create a thin, lean body. Walking one hour each day will help change

#7. TAKE DIGESTIVE ENZYMES.

your body dramatically in as little as one month's time.

Not having enough digestive enzymes can cause weight gain,

#3. DO NOT EAT AFTER 6 P.M.

feeling bloated, gas, indigestion and constipation. Health food stores

This one can be difficult to achieve. But not eating after 6 p.m. will

carry several kinds; you might need to try a few to find the one that

significantly increase your ability to lose weight. #4. DO A CANDIDA CLEANSE.

Being overweight is a sure sign you have a candida yeast overgrowth, probably throughout your entire body. Without eliminating the candida, losing weight will be hard and slow, as well as keeping it

works best for you. #8. LIMIT DAIRY PRODUCTS.

Try eating only raw organic products because they don't contain growth hormones, which slow your weight loss. #9. EAT ORGANIC APPLES ALL DAY.

off nearly impossible. By wiping out the excess candida, losing weight

The old saying is true, an apple a day keeps the doctor away.

will be much easier as well as your ability to keep it off. I recommend

Apples are filled with nutrients and fiber; they also help to decrease

reading the book 'Lifeforce' it explains the Candida cleansing process.

your appetite and normalize your blood sugar. Eat at least one apple

#5. DO A COLON CLEANSE.

Cleansing your colon will significantly increase your metabolism.

a day, the more, the better. #10. USE RAW ORGANIC APPLE CIDER VINEGAR.

Being overweight is a sign of having a slow and sluggish digestive

This health tonic has magical properties which help to eliminate

system. If you do not have 2-3 bowel movements daily, you are con-

fat cells. Take a couple of teaspoons before each meal. Bragg Apple

stipated. By cleansing the colon you will increase your metabolism

Cider Vinegar recommended.

San Clemente Lifestyle | January 2017

New year, new you! I felt

welcomed. The

staff is

personable and kind.

extra

mile They all go the to make the client feel calmer and relaxed.

~ Adrian D.

• Invisalign Premier Provider 2016 • Sleep Dentistry/Sedation Certified • Zoom! Whitening

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122 Avenida Cabrillo San Clemente, California 92672

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