Jason Rosell on Fitness, Health, and Transformations
FOOD & WORKOUT TRAVEL HACKS
NUTRIENT-DENSE MEALS
LIVING IN A HEALTHY CITY
ANDRE
O AN
WIlliams Northeast Realty, Luxury Division
#1 Scottsdale Real Estate Team 2018, 2019
Andrew Bloom is the CEO and co-Founder of BVO LUXURY GROUP at Keller Williams NortheastRealty.CollectivelyKellerWilliamsLuxuryhassoldover$98billionin 2021andYeartodateKellerWilliamsLuxuryhasrepresentedover48,000buyer’s and seller’s over $1M. KW continues to expand globally and remains the number estate company in the world as ranked by Realtrends. BVO Luxury now in its 3rd generation, 2019, and 2020, and 2021. The team has grown significantly to make year ever headquartered right here in Scottsdale.
5 Reasons the Housing Market is Reversing
The market flipped! Nobody expected the bottom to fall out, but like a good upside-down cake, there is opportunity for everyone. will continue to see the shift in the market throughout 2023 with home sales about 20% below the 6.1 million home sales of 2021 and 4.8 million home sales in 2022.
For buyer’s the pro’s are long and the con’s are short.
Pro’s:
In 2023, the housing market experienced an unexpected phenomenon — rising interest rates that basically froze housing values. The rise in mortgage rates, surprisingly, hasn’t instigated a significant decrease in home prices. This perplexing trend can be attributed to a complex interplay of economic, demographic, and market determinants. Today, a significant proportion of homeowners — 92% of those with mortgages — enjoy rates below 6%, with a lucky 62% relishing rates under 4%. As mortgage rates climb, these homeowners are opting to hold onto their properties, rather than sell and risk locking in a higher mortgage rate.Consequently, this shift in homeowner behavior has reduced the volume of home sales. This is corroborated by a recent study, revealing that approximately 27% of homeowners would be motivated to sell if rates descend to 5% or lower. Furthermore, nearly half of the homeowners surveyed would consider listing their properties if rates were to plunge to 4%. Despite these evolving dynamics, home prices have seen only a nominal drop. The manager of the S&P Case Shiller Index predicted a peak-to-trough decline of around 5%, leaving 2% yet to be recuperated.
•More inventory
•Price negotiations
•No need to waive inspections
•No need to waive appraisals
For Seller’s the pro’s and con’s are flipped but let’s focus on the pro’s.
•Move up to a larger home with recent equity gains
•Downsize to a smaller home with cash
The Arizona housing market has experienced fluctuations in 2023, and many are eager to know what the future holds for this dynamic real estate landscape. Various data sources, such as Zillow and housing market forecasts, provide insights into the current state and potential developments. Let’s explore the forecast for the Arizona housing market in the coming months. According to Zillow, the average home value in Arizona stands at a decrease of 6.5% over the past year. This information is crucial for potential homebuyers and sellers, as it provides a snapshot of the current market conditions. Additionally, it’s noteworthy that homes in Arizona go to pending status within a median of 21 days, indicating a relatively active market. The 6.5% decline in home values over the past year suggests a shift in the market dynamics. The market is showing some resilience, with 18.9% of sales happening over the list price and 56.2% occurring under the list price. These figures indicate the importance of strategic pricing and negotiation in the current market environment.
•No bidding wars
•Move in at close of escrow
•Sell NOW and capitalize on equity gains while sitting on the sidelines. You never lose money taking chips off the table.
Help Buyers Emotionally Connect
Several economists believe the housing market will remain relatively flat in 2024, but not crash. As the mortgage rates are stabilizing now, more buyers feel confident to enter the housing market. Let’s look at why most experts believe that the housing market in Arizona is not going to crash. 5 Reasons Why the Housing Market is Unlikely to Crash
•Time to think
•Seller paid closing costs
•Seller repairs
Con’s:
1. Low Months of Supply: Only 2.6 months’ supply is available. This scarcity of inventory explains why many buyers need to bid over the listing price for the most desirable properties. According to the law of supply-demand, it is predicted that home prices will remain stable for now.
2. Low Newly Constructed Housing Supply: The supply of newly constructed houses has yet to return to pre-2007 levels. Also, there’s no way for homebuyers to buy land, get regulatory approval, and increase the supply quickly.
3. New Buyers Entering the Market: There’s a strong demand for homes across various demographics. Millennials are in their prime buying years. As a result, there’s still a limited amount of inventory available.
•Higher interest rates that are still reflective of 30 year averages
Conclusion:
Staging is about showcasing an engaging, move-in ready home that creates an emotional connection with the buyer. Updating décor with on-trend, inviting style—particularly in living rooms, primary bedrooms, kitchens, and dining rooms—can make memorable impression.
4. Strict Lending Standards: There were several cases of liar loans in 2007 where anyone could get a mortgage without a credit check. Today, mortgage lenders in Arizona place high stan dards on borrowers, and most home buyers are required to have an excellent credit score.
5. Fewer Foreclosures: A majority of homeowners own significant equity in their homes. The personal balance sheets of homeowners are much stronger today than they were 15 years ago. As a result, the threat of rising foreclosures in Arizona is low.
Buyer’s can now marry the house they love and date the rate.
Conclusion: With stable home prices and reprieve of interest rates 2024 is a good time to make a move! Call us today for a private and confidential conversation.
If you are thinking of selling your home, now more than ever your home must be in TOP condition. At BVO Luxury we offer FREE home improvement and staging consultations.
“Anyone who dreams of an uncommon life eventually discovers there is no choice but to seek an uncommon approach to living it.” - Gary Keller, The ONE Thing CALL US NOW! (480) 999-1921 www.BVOLuxury.com
Where expertise meets heart.
At Banner – University Medicine Heart Institute, we combine compassion and innovation to provide world-class heart care. Our team of renowned heart specialists is dedicated to delivering personalized care that is tailored to your needs. A healthier heart is in your future.
Happy 2025!
Welcome to 2025! Wow—I can’t believe I just wrote that. I know I’m dating myself, but I remember when we were worried that the world would shut down at midnight of 1999 as the date changed to 2000. But of course, time moves faster as it marches on, and here we are, 25 years later.
Like most people, I look at January as a reset. It’s a perfect time to start fresh. Of course, that looks different for everyone. It can mean working toward a healthier lifestyle, finding more work-life balance, making time for more rest, dedicating additional time to family, or even just attempting to read a new book. It can be a grandiose refresh or finally tackling a simple to-do item.
To me, January is just a reminder to be gentle with yourself and let the past go and look toward the future, incorporating more of what you want to see in your life. My personal list includes reading more books, trying to cook healthier foods, organizing my junk closet, and making more time for outings with friends.
In this issue, we share ways that we hope inspire you as you begin the new year. Read all about Jason Rosell and his journey to health and fitness, Scottsdale's Blue Zones designation, healthy meals available at local restaurants, and more.
Happy 2025—wishing you all a wonderful year ahead!
Yours,
MICHELLE GLICKSMAN, EDITOR @SCOTTSDALECITYLIFESTYLE
January 2025
PUBLISHER
Alicia Haygood | alicia.haygood@citylifestyle.com
EDITOR
Michelle Glicksman
michelle.glicksman@citylifestyle.com
ACCOUNT MANAGER
Faith Morello | faith.morello@citylifestyle.com
CONTRIBUTING WRITERS
Alison Bailin Batz, Adrienne Ferro, Angel Fuchs, Rebecca L. Rhoades, Georgann Yara
CONTRIBUTING PHOTOGRAPHERS
Danielle Muccillo, James Patrick, Kim Brundage
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Rachel Otto
LAYOUT DESIGNER Andi Foster
QUALITY CONTROL SPECIALIST Anna Minnick
WHERE NEIGHBORS CAN SEE AND BE SEEN JANUARY 2025
city scene
1: Daren Strunk, Carrie Masters, and Eric Jaegers at St. Joseph the Worker’s Second Annual Be the Impact Happy Hour Fundraiser. 2: Liz Finch, Linda Searles, Alayna Caswell, Shawn Caswell, and Amanda Caswell at the Wild About Wildlife Gala. 3: Enjoying the Navigating for a Cause event, which benefited Chase Rauchle PTSD Now. 4: Boutique Travel Advisors debuted its Navigating for a Cause event, which raised more than $34,000. 5: Willard White and Jim Sharpe at Southwest Wildlife Conservation Center’s Wild About Wildlife Gala. 6: Ann Damiano and Pam Wugalter at Southwest Wildlife Conservation Center’s Wild About Wildlife Gala. 7: Twenty five expecting moms were treated to food and a memorable, one-of-a-kind USO baby shower at Ocean 44.
KEVIN S. MOUL PHOTOGRAPHY
KEVIN S. MOUL PHOTOGRAPHY
KEVIN S. MOUL PHOTOGRAPHY
8: Dr. Ashu Goyle and a guest speak about pain management at a Scottsdale City Lifestyle event. 9: Guests at the Preamble/Integrated Spine, Pain & Wellness event. 10: Lindsay Cheatham tests the Shiftwave at Preamble to relax and reset. 11: Dr. Jesse Greer of Preamble, Alicia Haygood of Scottsdale City Lifestyle, and Dr. Ashu Goyle of Integrated Spine, Pain & Wellness. 12: A guest at the Preamble/Integrated Spine, Pain & Wellness tests their health. 13: Dr. Ashu Goyle and Dr. Jesse
teach guests about whole health. 14: Guests learn about Dr. Jesse Greer’s equipment for whole health learning at Preamble.
Greer
Photography by Kim Brundage
15: Tyler Smith and Anna Sepic received the annual HUG Award from One Step Beyond. Pictured with Jeff Swanson. 16: More than 600 Scottsdale community members attended the 7th Annual Pima Center Community Walk at Plexus Worldwide. 17: Kevin Berk and Mackenzie Darling Berk at the 2024 Help Us Grow (HUG) Gala hosted by One Step Beyond.
Take Control of Pain in 2025 with Dr. Goyle, The Holistic Pain Doc
Reclaim your health naturally with innovative, non-surgical solutions.
3 Holistic Rituals for a Healthier You:
1. Daily Earthing: Walk barefoot on grass or soil to reduce inflammation and boost clarity.
2. Polyphenol Mocktails: Swap alcohol for tart cherry and pomegranate juice for heart health and recovery.
3. Silent Mornings: Start two mornings a week with an hour of mindful silence to reduce stress.
Your Path to Wellness:
• Regenerative Medicine: Heal at the root with PRP and advanced therapies.
• Drug-Free Pain Relief: Recover naturally and regain strength.
• Whole-Body Care: Personalized plans for lasting health and vitality.
Don’t Wait—Start Fresh NOW
At Integrated Spine, Pain, and Wellness, Dr. Goyle takes a unique approach to helping patients overcome pain and improve their mobility. His focus is on finding and treating the root cause of your pain so you can live a more active, productive life. Rather than masking symptoms with addictive medications, Dr. Goyle works to keep you away from invasive surgeries by promoting natural healing. He specializes in regenerative medicine, which uses your body’s own ability to repair and heal, helping you recover faster and more effectively. Our goal is to help you get back to the life you love with less pain and more freedom to move.
Pinnacle Brewing Company Wins Silver at Ultimate IPA Awards Competition
Pinnacle Brewing Company's Le Peak Belgian IPA won a silver medal at the Ultimate IPA Awards Competition held in Denver in the Belgian IPA category. This is the first national award for the newly opened brewery, following a statewide gold medal from the Arizona Craft Beer Association this past October. The Ultimate IPA Awards are judged based on appearance, aroma, mouthfeel, flavor, and overall impression by a panel of industry experts who evaluate each beer on individual merit. PinnacleBrewing.com
Élephante Opens at Scottsdale Fashion Square
The highly anticipated coastal Italian hotspot Élephante opened at Scottsdale Fashion Square. Élephante’s vibrant, seasonal menus transport guests to the Mediterranean via wood-fired pizzas, pastas, sustainably sourced seafoods, and meats. The renowned beverage program features craft cocktails and wines. The locale also includes intimate cocktail lounge Bar Bambino, which serves late-night drinks and bites. ElephanteRestaurants.com
YAM Properties Announces New Shops, Restaurants in Scottsdale
YAM Properties welcomed six new tenants at three of its shopping centers: Scottsdale 101, Sonora Village, and Pima Crossing. They include Center Court Pickleball Club and Kodo Sushi Restaurant at Scottsdale 101, Airpark Bike Co. and Paradise Valley Burger Company at Sonora Village, and Ascension Skin and BeStitched Needlepoint at Pima Crossings. YamProperties.com
Owners of Humble Bistro Open Oysters & Bubbles
The owners of Humble Bistro opened Humble Oysters & Bubbles, a seafood parlor and bubbles bar. Humble Oysters & Bubbles offers a casual, yet sophisticated experience. The seafood parlor features oysters, mussels, clams, crab, lobster, shrimp, scallops, octopus, and fresh fish featured in pastas, curries, and sandwiches. An ever-rotating selection of oysters that are chosen from boutique farms are available in a variety of chef preparations. The restaurant is located at HumbleOysterBar.com
Preamble Debuts a New Location and Offerings
Not only does Scottsdalebased Preamble have a new location (16430 N. Scottsdale Road, Ste. 110) but the healthspan and longevity
membership clinic has also just launched its Six-Month Medicine 3.0: Health Optimization Program, as well as DEXA scans and VO2 Max as a la carte services. Data-driven tests like these are trending as go-to wellness activities for 2025 that are perfect for the longevity-curious who are looking to dive a little deeper into their health journey. Preamble.co
Pvolve Opens Its First Arizona Studio in North Scottsdale
Pvolve, the revolutionary clinically backed fitness method that blends functional movement with resistance-based equipment, recently opened its first Arizona studio in The Promenade at Scottsdale Road and Frank Lloyd Wright Boulevard. Pvolve offers transformative workouts that are designed to sculpt, strengthen, and empower members throughout their everyday lives. Since its launch in 2017, Pvolve has become one of the fastest-growing fitness brands in the country. The Scottsdale studio marks its 18th location nationwide. Pvolve.com
Kohler Bathroom Design
Partner with the KOHLER® Signature Store design consultants to find innovative products, colors, materials, and finishes to bring your design dreams to life.
PXG Launches Exclusive Apparel Pop-Up Store at Scottsdale Fashion Square
PXG recently unveiled its first-ever PXG Apparel Pop-Up. Located at Scottsdale Fashion Square in the luxury wing section, the pop-up—which will be open through April—showcases PXG’s elevated, trend-driven apparel and accessories collections in a modern, sleekly designed dynamic space. While PXG has three stand-alone retail stores in the Greater Phoenix area and 25 stores in total across the U.S., this marks a game-changing moment for the brand— the company’s inaugural apparel and accessories-only destination. PXG.com/ en-us/scottsdale-pop-up
Want to be featured?
letter from the PUBLISHER
I’m a sucker for a good New Year’s resolution, but I’m also the typical person who starts off strong and then slowly starts to fall off come March. This year, I’m going to try something new: a word to live by for 2025. Intention.
January is a time to reset and remind us what’s really important and to set those intentions for the year ahead. I like to think about this for all areas of my life—business owner, wife, mom, sister, daughter, friend, and community connector.
My intention will continue to bring you amazing stories each and every month, featuring all the great people in our community who continue to make a difference. I intend to grow this magazine and work with even more businesses in our community.
My family is my rock each and every day. I’ve done a pretty good job of balancing business owner/wife/ mom, but there’s always room for improvement. This year, my intention is to work on patience when it comes to 5th grade math, try to be on time to practice and games, and just play more. The time really is starting to go by fast, and enjoying these small moments together as a family is everything. That includes my own parents and sister, who I only get to see a few times of year. But soaking up those precious moments together and not over-planning our visits are where memories are made.
Not having immediate family around turns friends into family. My intention is to make some of these friendships even stronger—to listen when they tell me to take a break and to hear their intentions when they try to help but I think I can handle it all. My friends truly are family to me. I intend to make sure they always know that, too.
My biggest intention of all this year is to live by example and continue to connect to you. I hope you, too, can join me this year! Start with a simple goal: How would you like to be seen this year?
Cheers to 2025!
Alicia Haygood Owner/Publisher
Fit From the
Inside Out
Jason Rosell: From Being Obese and a High School Dropout to a Successful College-Educated Fitness and Wellness Entrepreneur
ARTICLE BY GEORGANN YARA | PHOTOGRAPHY BY JAMES PATRICK
Jason Rosell has built a fitness and wellness empire that attracts nearly a million social media followers and has put countless lives on a flourishing, life-changing path.
Rosell is the host of the Get Inspired with Jason Rosell podcast and a reality TV personality, and he also appears on daytime TV, lending his expertise as a celebrity lifestyle expert and giving advice to those wanting to enhance their lives.
CONTINUED >
And with his idyllic physique and craveable lifestyle that allows him to live in Scottsdale and travel the nation for work often, it’s easy for people to think he’s just another high-profile trainer cut from a 21st-century influencer mold.
However, nothing could be further from fact. Rosell’s journey was far from easy—and this is what makes him stand out among a competitive sea of fitness pros.
When he was about 5, Rosell was allergic to 90 percent of foods, causing him to have to take countless medications that unfortunately caused him to gain a lot of weight year after year. However, there was a big side effect.
“On the positive side, it saved my life. But it caused me to grow in rapid ways,” Rosell recalls. “I reached the obesity level for my height and dealt with that off and on.”
After years of trying diets, exercises, and other getfit trends focused on physical benchmarks, Rosell finally discovered a method that defied the notion that being in top form started with and revolved around outward appearance.
And it worked.
“It came down to one thing—my mindset,” says Rosell, who is 43 and in better shape than he was in college.
“Anyone can lose fat or weight, but very few can get into amazing shape. I got in shape mentally, then emotionally and physically came at the end.”
That philosophy is at the heart of Caliente Fitness, Rosell’s innovative, award-winning global wellness brand that has catapulted him to the heights of the industry as a premier lifestyle and wellness expert with a powerful global presence.
Through Caliente Fitness, Rosell offers a bevy of programs spanning fitness plans, workout videos, one-on-one coaching, and recipe books in a one-stop shop for clients seeking mental, emotional, and physical health gains.
Hailing from Queens, New York, with Spanish heritage, Rosell also offers programs in Spanish, in which he is fluent.
The relationship coaching that Rosell offers clients often comes into play, as many of Rosell’s clients find themselves drawn to partners who may embody negative
traits that they were used to from childhood. He helps them break that pattern.
“It’s about teaching techniques,” he says, “[and] educating you on how to train your mind [and] emotions, along with your body for your weight and genetics, to achieve your wellness goals.”
When Rosell talks about these scenarios, it comes from a very personal place.
Rosell’s father was a semipro bodybuilder who moved the family to Spain for part of his childhood. There, Rosell found himself getting bullied as the overweight American kid who didn’t fit in. Meanwhile, his father’s negativity bred an increasingly difficult environment.
His rebellion of choice: eating.
“I was literally stuffing my face with Oreos and Nestlé Nesquik,” Rosell says.
When he was 16, they moved back to the U.S. and settled in Florida. His parents split, which made Rosell ecstatic because his father wasn’t around. However, Rosell dropped out of school so he could work to help support himself and his newly single mother.
Being a teenager, the only job he could find was at fast food restaurants, which didn’t help.
“Where I was working, I was eating as much as I could with a 50 percent discount. The eating kept going, the party kept going,” Rosell says.
However, he knew when the party needed to end. He straightened up and earned his GED. He went on to the University of North Florida, where he graduated with degrees in public relations and internal marketing management.
Rosell recognized that his resistance to take on a serious workout routine was rooted in his past.
But when he got on track and learned to leave that baggage in the rearview mirror, he unearthed a new motivation to work on his body.
He believes his own personal journey is why his unique strategy has been successful for not only himself but also for his clients.
“I was the one who tried everything. But personal training and working out is only one-eighth of the wellness pod,” Rosell says. “When they come to me, they don’t hire me as a fitness trainer. I’m a performance coach, working on relationships with yourself, others, and lastly, your fitness.”
But in the end, what gives Rosell a boost and inspires him to keep doing what he does is being a firsthand witness to a transformation that results in a life of calm and confidence for those who gain from his expertise and experiences.
“Seeing people genuinely and authentically live their life once and for all, being unleashed from the chains they’ve been stuck to for five or 40 years, to me, that is the most rewarding part,” he says.
JasonRosell.com and @JasonRosellLIVE on social media.
INTO THE BLUE
As Arizona’s First ‘Blue Zone’ Scottsdale Promotes Living Happier and Healthier
ARTICLE BY REBECCA L. RHOADES PHOTOGRAPHY PROVIDED
Twenty years ago, a new term was coined: blue zone. First mentioned in an academic journal in 2004 to describe an island in Italy where people had exceptional longevity, the concept became part of the popular lexicon the following year when National Geographic reporter Dan Buettner used it in an article highlighting regions around the world where people lived longer and healthier lives than average.
Courtesy Experience Scottsdale
“It’s important to note that Blue Zones doesn’t just go into every community. Blue Zones goes into communities that are ready.”
According to Buettner, the blue zones illustrate that good health comes not from pursuing diet and exercise but instead from being in “the right environment.”
Since publishing his article, Buettner has written numerous books on the subject, produced a TV documentary series about blue zones, and developed the Blue Zones Project, a community-led initiative that works to improve well-being in places where people live, work, learn, and play.
The project began in 2009 in Albert Lea, Minnesota. In 2022, Scottsdale became the 78th city in the U.S. and the first in Arizona to join Blue Zones. After almost two years of assessments, research, and planning, Blue Zones Project Scottsdale launched publicly in January 2024.
9 KEY PRINCIPLES
So what makes a city, a community, or even an individual business a blue zone? During his
research, Buettner identified nine common characteristics and behaviors that people in each original blue zone demonstrated. He called these the “Power 9” lifestyle principles.
They’re grouped into four categories.
1. Move. Moving naturally throughout the day is a core component of the Blue Zones lifestyle.
2. Right Outlook. Having a sense of purpose makes you happier and healthier, while taking time to downshift ensures periods of calm.
3. Eat Wisely. Healthier eating habits provide sustainable results. These habits include eating less at meals, eating a predominantly plant-slant diet, and regularly consuming a glass of wine.
4. Connect. Surround yourself with the right people—those who make you happy and support healthy behaviors. Family connections, being part of a faithbased community, and strong social networks are important for a long life.
CONTINUED >
“What we’re learning with Blue Zones Project is that when we take and incorporate these things to provide additional choices for people, being healthier becomes easier,” explains Sarah Kearney, executive director of Blue Zones Project Scottsdale. “It’s really customizing all of these options, being able to provide additional resources, convening people together, removing barriers, and helping amplify the great work that’s already happening in the community.
“It’s important to note that Blue Zones doesn’t just go into every community,” she adds. “Blue Zones goes into communities that are ready. And Scottsdale has always been known as a healthy community and has been recognized as one that prioritizes well-being.”
HEALTHY SCOTTSDALE
Since the implementation of Blue Zones Project Scottsdale, several local businesses have earned the Blue Zones Project Approved designation.
Some, such as the d’Lite Healthy On The Go chain of restaurants, have multiple locations included in the designation. Others, like Echo Canyon School, are singular operations. And just a few months ago, Hotel Valley Ho became Arizona’s first hotel to be named an approved worksite, while signature restaurant ZuZu also achieved Blue Zones approval.
Village Health Clubs & Spas was recognized as a Blue Zones worksite in June.
“We had heard several presentations [about the Blue Zones Project], and the more we learned about what its goals are for Scottsdale, it aligns exactly with our mission for both our employees and our members.”
“We had heard several presentations [about the Blue Zones Project], and the more we learned about what its goals are for Scottsdale, it aligns exactly with our mission for both our employees and our members,” says Meredith DeAngelis, the club’s chief marketing officer. “It’s not just about fitness for us. It’s not just about running on a treadmill. It’s about leading a healthy lifestyle all around. It’s about building a community.”
Currently, 11 local companies in three sectors—restaurants, schools, and worksites—are Blue Zones locales. Additional sectors include grocery stores, civic-based groups, and faith-based groups.
Kearney anticipates the number of approved businesses to quickly increase, pointing out that a lot are in the approval process pipeline.
“The length of time it takes to become Blue Zones Approved is different for every single organization,” she says. “We want to make sure that the things an organization says it’s doing are actually being done. And then we work with them to create a sustainability plan.”
Individuals can also participate. This past summer, Blue Zones Project sponsored a Walking Moai at Scottsdale Fashion Square. The term “moai” comes from Okinawa, Japan, one of the original blue zones, and means coming together for a common purpose.
“In America, we’re in a social isolation and loneliness epidemic, and it’s impacting not only our aging population but our youth, as well,” Kearney says. “This program encouraged people who maybe were feeling lonely or weren’t being as active as they used to be to get out and meet new people and walk together.”
More than 100 people took part in the weekly moais, and Kearney says that Blue Zones Project will be expanding the program into 2025.
As Blue Zones Project Scottsdale shows, creating a culture of health requires dozens of small steps and initiatives by businesses as well as individuals.
“What’s most important is we’re meeting people where they’re at; we’re meeting organizations where they’re at,” Kearney points out. “We’re certainly not pushing anything or making anybody do anything, but it certainly helps when you feel supported. And now there’s a community of people who are right alongside you and wanting to support each other to reach those goals. And that’s fantastic.”
BlueZonesProjectScottsdale.com
ARTICLE BY ADRIENNE
BY JAMES PATRICK
5 HEALTH & FITNESS HACKS
Do you find yourself faced with traveling and fear getting off track while you’re away, ultimately setting you further away from your goals? Believe it or not, you can still travel and reach your health and fitness goals. Nutrition and workouts don’t have to be perfect to be successful. In this article, I’m going to unpack some helpful tips to use while away from your normal routine.
1. BRING HIGH-PROTEIN AND HIGH-FIBER SNACKS
When we bring our own food, it puts us more in control. Travel days can leave you more restricted based on what the airport, convenience store, or other sources have to offer. Snacks are also useful to have readily accessible in case your schedule is packed full of meetings and appointments. Skipping meals makes you more likely to overindulge later. In a nutshell, bad decisions are more prone to happen. Here are a few convenient ideas to pack along:
• Protein bars: Barbell, Quest, Think
• Travel protein powder packets (mix in a bottled water or a shaker): Garden of Life, Truvani, Ascent Native Fuel
• Non-refrigerated snacks: Country Archer Provisions Grass-Fed Beef Jerky, The Only Bean Crunchy Roasted Edamame, StarKist tuna packets, peanut butter sandwich on Dave’s Killer Thin Sliced Bread, oatmeal packets/cups
2. STAY HYDRATED
Hydration is always beneficial. However, traveling is dehydrating, making it even more important. Not only does this help curb cravings, but staying hydrated also helps combat bloating, fatigue, headaches, lightheadedness, and dizziness. This is especially optimal if you’re traveling for business and need to stay alert and bring your best self.
• Make sure to always carry a water with you.
• Bring electrolyte packets. I love Ultima Replenisher because unlike a lot of electrolyte packets, this has zero sugar, zero carbs, and low sodium.
3. STAY ACTIVE
If your schedule allows, set aside 30 minutes for a quick workout each morning—this will help jump-start your day while also keeping you on track. Whether you have a hotel gym or do a quick workout in your room, there are ways to stay active and not completely forgo activity. A simple workout can consist
of a couple of tri-sets and a superset of core exercises (three lower-body exercises, three upper-body exercises, and two core).
Sample Workout With Loop Resistance Bands (3 sets of 12 reps):
Lower Body
• Front Squats
• Reverse Lunges
• Romanian Deadlifts (Rest and repeat three times.)
Upper Body
• Shoulder Presses
• Bent-Over Rows
• Biceps Curls (Rest and repeat three times.)
Core (without band)
• Crunches
• Leg Lifts (Rest and repeat thee times.)
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4. PLANNING AHEAD
If you know where you’ll be dining out, the best course of action is to plan ahead. The majority of restaurants have websites that include their menu, making it easier to scope it out ahead of time. If not, you can usually get a salad and lean protein anywhere—just opt
“KEEP IN MIND THAT THIS DOESN’T HAVE TO BE AN ALL-OR-NOTHING APPROACH. YOU CAN DO ALL OR JUST A FEW OF THESE IDEAS TO HELP YOU STAY ON TRACK.”
for dressing on the side. Most dressings pack anywhere between 12 to 20 grams of fat in 2 tablespoons, so pouring the whole ramekin of dressing on your salad adds up! If salad isn’t your thing, order a lean protein and vegetable instead. Keep in mind, you can indulge in a few meals, but make sure it’s not all of them.
5. PRIORITIZE SLEEP
Lack of sleep can cause an imbalance in your body that increases ghrelin levels and lowers leptin levels. This can increase hunger throughout the day. Also, try to limit alcoholic beverages and screen time. I don’t know how much I can stress this enough. Alcohol and scrolling on social media before bed are proved to disrupt sleep.
Keep in mind that this doesn’t have to be an all-or-nothing approach. You can do all or just a few of these ideas to help you stay on track.
Adrienne Ferro is a health and fitness coach helping women 35 and older achieve peak health through sustainable fitness, nutrition, and healthy habits. Craving4Coaching.com or Instagram: _adrienneferro
Barrett-Jackson is Back, Better Than Ever
PHOTOGRAPHY PROVIDED THE SCOTTSDALE AUCTION RETURNS JAN. 18-26
2022 McLaren
1962 Dodge Power Wagon
1962 Dodge Power Wagon's seats
Barrett-Jackson, The World’s Greatest Collector Car Auctions, is gearing up for the ultimate kickoff to 2025 with the annual Scottsdale Auction, held Jan. 18-26 at WestWorld of Scottsdale. In grand style, the 2nd annual “Rock the Block” concert features the iconic Sammy Hagar and Friends performing live on Friday, Jan. 17.
“Sammy Hagar is truly one of the most iconic rock stars of our time, and he puts on an unforgettable show,” says Craig Jackson, chairman and CEO of Barrett-Jackson. “He is fresh off his world tour and the sale of his 2015 Ferrari LaFerrari at the Scottsdale Fall Auction. I am thrilled to welcome my friend back to kick off an incredible auction week.”
This past October, the “Red Rocker” joined Barrett-Jackson on the auction block to sell his 2015 Ferrari LaFerrari, which set a world auction record when it sold for $4.675 million.
Following the concert, Barrett-Jackson’s 2025 Scottsdale Auction will feature approximately 1,800 collectible cars, trucks, and SUVs—including a custom 1962 Dodge Power Wagon. The 1,000+ horsepower one-of-one four-wheel-drive Dodge will be sold with
100 percent of the hammer price benefiting the mikeroweWORKS Foundation, supporting skilled trades education.
In addition to the auction, the automotive lifestyle event features Hot Laps and Thrill Rides, off-road experiences, driving experiences in some of the latest vehicles, and live music.
The first weekend also offers Family Day on Jan. 18, where children 12 and younger receive free admission with an accompanying adult.
Collector cars and authentic automobilia begin crossing the block on Mon., Jan. 20 and continue through Sun., Jan. 26.
Among the anticipated collectible vehicles are two custom Chevrolet Corvettes: a 1963 split-window coupe and a 1967 convertible, both designed and built by Jeff Hayes. Included in the line of supercars to be offered is a rare 2019 Aston Martin Vanquish Zagato Shooting Brake, No. 26 of only 99 built worldwide and one of only 11 in the U.S.
Barrett-Jackson.com
Sammy Hagar. Photo by Leah Steiger
GREENER Scenes
NEW ADDITIONS MAKE THE 2025 WM PHOENIX OPEN EVEN MORE OF AN EXPERIENCE
ARTICLE BY GEORGANN YARA PHOTOGRAPHY BY ANALISA SHAH FOR EXPERIENCE SCOTTSDALE
The WM Phoenix Open will celebrate its 90th year when it welcomes pros and spectators to the TPC Scottsdale Feb. 3-9, with new enhancements to make the Greatest Show on Grass even better.
The new amenities promise to play up the inclusive and laid-back vibe for the hundreds of thousands of spectators drawn to the PGA Tour’s fifth-largest event.
“Each and every year, The Thunderbirds review the previous tournament and look for ways to improve,” says 2025 WM Phoenix Open Tournament Chairman Matt Mooney.
An additional entrance was added on Greenway Hayden Loop. Its proximity to the 18th tee aims to improve pedestrian flow while providing a shorter exit stroll from the 16th, 17th, and 18th holes.
Several walkways around the course have been expanded, with food and alcohol vendors strategically located to help balance foot traffic for those seeking food and beverages.
For the first time, the tournament will move to fully digital ticketing for all general admission and Coors Light Birds Nest concerts. This year’s lineup features Jelly Roll with special guest Treaty Oak Revival (Feb. 5), Luke Bryan with special guest Nate Smith (Feb. 6), and Swedish House Mafia (Feb. 8).
The merchandise tent has been expanded to 31,500 square feet. Feel free to purchase a reusable water bottle to take advantage of the refillable water stations in the Fan Zone.
Regulars will be pleased to see that two popular gathering spots are also getting a little sprucing up.
Near the seventh hole, the Desert Oasis BBQ and Beer Garden has been revamped to offer spectators elevated views of many holes while they are savoring beloved bites from Little Miss BBQ and craft beers.
At the 12th hole, the Taylor Morrison Fairway House has been treated to a refreshed layout, creating additional accessible viewing areas with elevated concessions.
“With upgrades to the Taylor Morrison Fairway House and Desert Oasis, we are improving two of the more popular spots on the golf course,” Mooney says. “Fans can look forward to better viewing, upgraded concessions, and an increased area to watch ‘The People’s Open.’”
WMPhoenixOpen.com
THE FUTURE Is Tight!
ARTICLE BY ANGEL FUCHS | PHOTOGRAPHY BY DANIELLE MUCCILLO
Tight Club in Scottsdale is “on a mission to restore OG beauty.”
Opened in November 2023 by retired chiropractor Dr. Patti Gonzalez, Tight Club treatments—which are all completely toxin-free and noninvasive—support the body’s natural healing process while balancing hormones.
“There are no injections involved,” Gonzalez says. “We take a holistic approach and work with the body; we work with the lymphatic drainage system and fascia to get results.”
Tight Club offers treatments for holistic body sculpting through lymphatic drainage and by breaking up fascia, a web-like layer of connective tissue just under the skin. It also offers cryo-stimulation to help minimize the appearance of wrinkles, smooth fine lines, and erase stretch marks. While there aren’t quick fixes, many clients have seen changes in just one session, although more drastic results take six to 12 sessions. Tight Club offers packages targeted to meet a client’s needs and goals.
“Our packages are named after Old Hollywood stars,” Gonzalez says. “‘The Marilyn’ targets the abdominal region for that hourglass shape, ‘The Grace’ slims and sculpts the upper back and hips and also firms fine lines on the neck and face.”
Tight Club operates out of a small, cozy studio space off of Shea Boulevard and Scottsdale Road. Treatments are done as a circuit and, depending on the client’s needs, might begin with a short session on a vibration plate to get the lymphatic system moving before moving on to the fascia or cryo-stimulation work. All the treatments are pain-free.
“We encourage our clients to be active and stay hydrated after every treatment,” Gonzalez says. “There is no downtime at all.”
Gonzalez says that while most Tight Club clients are women, they also have male clients. In fact, there are treatment packages targeted exclusively for men.
The holistic approach of Tight Club has many benefits.
“The lymphatic drainage and fascia work helps release toxins, which promotes overall wellness,” Gonzalez shares. “The cryo-stimulation can also help with nongenetic hair loss!”
TheTight.Club
Healthy New Year!
Nutrient-Dense Bowls Abound in the Valley
Looking to kick up the nutrition in the new year without sacrificing flavor? Several local eateries make it easier than ever to eat a little healthier with the slew of beautiful, bountiful, ultra-hearty bowls on their menus.
The Sweet Potato & Veggie Hash Bowl ($17.95) at SugarJam The Southern Kitchen (SJSouthernKitchen.com) is a fantastic option for those with dietary restrictions because it is naturally vegan yet full of protein, thanks to the generous portion of plant-based sausage in every bowl. The sausage patties are complemented by seasoned, diced organic potatoes, red peppers, onions, and spinach. Similarly perfect for vegetarians and vegans is the Athena Quinoa Bowl ($16) at Picazzo’s Healthy Italian Kitchen ( Picazzos.com). Named in tribute to the Greek goddess of wisdom, this heart-healthy meal starts with quinoa, a nutrient-dense ancient grain, which is mixed with chopped zucchini, kale, roasted yellow tomatoes, chopped cucumber, Kalamata olives, and red onions. The colorful bowl is then topped with creamy hummus, crumbled feta, tzatziki, and microgreens before getting a final drizzle of turmeric-tahini dressing.
ARTICLE BY ALISON BAILIN BATZ PHOTOGRAPHY PROVIDED
And d’Lite Healthy On The Go ( DliteHealthyOnTheGo.com) also has an ultra-flavorful option in its d’Veggie Bowl ($12.49 and up). Vibrant and colorful quinoa and broccoli florets, known for their folate and vitamins A and C, serve as the base of the dish. It is topped with hearty mushroom bisque, feta, tomato, and a drizzle of spicy chipotle aioli and served with a side of toasted bagel chips for dipping and scooping. You also can customize the bowl with various modifications, including adding basmati rice, coconut, lentils, and more.
Those looking for a meatier take are also in luck, especially at Postino WineCafé ( PostinoWineCafe.com), because each location Valleywide just launched an all-new offering in the P.R.E.A.M. Bowl ($17.50). Short for “protein rules everything around me,” the dish is a celebration of warm heritage grains, seasoned broccoli, and avocado slices paired with your choice of grilled chicken or steak skewers. A dollop of tomato-based romesco sauce and a sprinkle of Parmesan-Reggiano add a kick to every bite. Collins Brothers Public
d’Veggie Bowl at d’Lite Healthy On The Go
House (CollinsBrothersAZ.com) also has a hit on its hands with the Salmon Almond-Chili Crudo Bowl ($18). Sushigrade salmon, packed with omega-3 fatty acids and potassium, is the star of the show, but there’s great depth of flavor provided by savory chili almond sauce, pickled red onions, creamy avocado, crisp cucumber, and chili-garlic rice. The Zen Poke Bowl ($16) at 32 Shea (32Shea.com) is similarly a stunner. Loaded with essential vitamins like K and B12, sustainably sourced ahi tuna is paired with rice, avocado, marinated cucumbers, jalapeños, and orange slices. The bowl is completed with a drizzle of Sriracha mayo, a sprinkle of sesame seeds, and a soy glaze that ties all the flavors together with a hint of umami.
Finally, True Food Market ( TheTrueFoodMarket.com ) has an entire menu of bowls. These Chop’d Bowls ($10.95 and up) start with your choice of a bed of grains, greens, or a combination of both. There is then the choice of four primary flavor combinations—Kale Caesar, Mediterranean Couscous, Curry Chicken, or Southwest—their accompanying vegetables, beans, nuts, and dressings, and a choice of proteins, including grilled chicken, gluten-free air-fried chicken tenders, and organic grilled tofu. The gluten-free Southwest Bowl is especially delicious thanks to the fiber-rich black beans, corn, cilantro, red bell peppers, immunity-boosting pumpkin seeds, and creamy cilantro lime vinaigrette, as is the Caesar, which is loaded with kale, which has been proven to lower the risk of Type 2 diabetes, protect against heart disease, and aid in digestion.
Chop'd Salad Bowl With Curry Chicken and Thai Mango Tofu, and a side of Kale Caesar at True Food Kitchen
Athena Quinoa Bowl at Picazzo's Healthy Italian Kitchen
P.R.E.A.M. Bowl at Postino WineCafé
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Sip Smarter with Sueños Global Tequila
As you step into the new year, prioritize your well-being without compromising on celebration. Sueños Global Tequila is crafted with tradition, purity, and care— 100% additive-free, making it the better option for those who value quality in every sip.
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CONTINUED
JANUARY 19TH
Arizona Concours d’Elegance
Scottsdale Civic Center | 7:00 AM
This event presents some of the world's most superb examples of the art of coachbuilding and automotive engineering, shown in the luxury atmosphere of a stylish garden party. A professionally judged concours showcasing 100 of the world's rare and historic vehicles, it highlights developments by some of history’s foremost technical innovators through careful engineering of engines, chassis, and coachScottsdalePerformingArts.org
JANUARY 25TH-FEBRUARY 2ND
Scottsdale Western Week
Old Town Scottsdale
Every year, Scottsdale's Western Week restokes the embers of the area's rich heritage and ensures our Western legacy glows as brightly as it did a century ago. Enjoy parades, Native American festivals, gold mining, live music, and museum exhibits. Slide into your best leather boots (or comfortable pair of sneakers), and ride out to see what all the fuss is about. OldTownScottsdaleAZ.com
FEBRUARY 1ST-2ND
Kierland Fine Art & Wine Festival
Kierland Commons | 10:00 AM
More than 100 renowned artists will showcase their original artwork, ranging from bronze, clay, glass, metal, and wood sculptures, to paintings, mixed media creations, fiber art, hand-blown glass, artisan jewelry, fine photography, and more. For wine lovers, the festival features tastings from several Arizona wineries selected by Willcox Wine Country. There will also be live music throughout the event. KierlandCommons.com
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– Tomey Group LLC
