Ah, new year fitness resolutions. Often, people don’t think that what’s good for them might also be good for their dogs. Dogs are going to eat whatever they’re given, and if we give them french fries, their health will go downhill. The same goes for exercise. Just like ourselves, we should strive to give our dogs plenty of active play so they can remain fit. How about including your dog in your health resolutions for 2025? Part of that is high quality training. We can train your dog to be a great exercise partner during that run or when you’re outside having fun. When you know how to handle your crafty canine, both of you will benefit. Here’s to your health!
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Welcome to 2025, Short Pump!
I hope your holiday season was filled with warmth, love, and meaningful connections with those around you. From my own recent experiences, I have come to appreciate and cherish my friends and family more than ever before.
Entering a new year can be stressful, and there's a lot of pressure to make resolutions and implement changes in our lives. However, I want to encourage you to make health and wellness your top priority. By taking things one step at a time and enjoying the process, we can create sustainable changes and even find joy in our journey!
This past year, I decided to identify as a runner. I wanted to challenge my mind’s stories around my abilities and perceived limitations. Since late April of 2024, with lots of determination and grit, I’ve been blessed to run in a 5K, 10K and finally the CarMax Richmond Half Marathon in November! I believe it’s vital that we challenge our elasticity in mental, physical, and spiritual fitness, and I’m grateful to continue the quest.
That said, welcome to our 2025 Health and Wellness issue! In this edition, we have a cosmetic surgery clinic guaranteed to make you shine, an expert eye care center specializing in more than just eyes, and a brand-new wellness treatment offered at our favorite IV therapy spot.
Remember to stay accountable to those who will keep you on track and trust that the best is yet to come. We are here to support you along the way!
Cheers to your health and happiness this year and always!
AARON SWART, PUBLISHER @SHORTPUMPCITYLIFESTYLE
January 2025
PUBLISHER
Aaron Swart | aaron.swart@citylifestyle.com
EDITOR
Joanna Tannenbaum
joanna.tannenbaum@citylifestyle.com
ACCOUNT MANAGER
Steven Casupanan | steven.casupanan@citylifestyle.com
SOCIAL MEDIA COORDINATORS
Naylor Taliaferro | lcrmediallc@gmail.com
Steven Casupanan | steven.casupanan@citylifestyle.com
CONTRIBUTING WRITERS
Amanda Rae Linas, Joanna Tannenbaum
CONTRIBUTING PHOTOGRAPHERS
Amanda Rae Linas, Beloved Pet & Equine Photography
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Josh Govero
LAYOUT DESIGNER Andi Foster
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
Learn how to start your own publication at citylifestyle.com/franchise.
Proverbs 3:5-6
Allow That Inner Joy To Come Out And Play
Revolutionizing Wellness with Ozone Therapy
Discover the Benefits of Cutting-Edge Treatment for Health, Vitality, and Healing at The DRIPBaR Richmond
Unlocking Radiant Skin
The Benefits of Teen HydraFacial Treatments to Combat Acne and Boost Confidence at Agnihotri Cosmetic Surgery
Complete Care at Virginia Eye Institute
Outstanding Vision Care, Hearing Services, and Aesthetic Procedures All in One Place
Celebrate Your Furry, Feathered, or Scaled Friend and Let Their Unique Personality Shine!
professional carefully prepares an IV bag containing vitamins and essential nutrients for intravenous delivery. This solution replenishes fluids and significantly boosts the immune system, revitalizing the recipient and enhancing their overall well-being.
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1-6: Artist Natalya Belenkaya shares her work and engages with attendees at her exhibition, “Life Through an Art Lens,” at the N.E.S. Cornhole Lounge in Glen Allen in November. 7: City Lifestyle Publisher Aaron Swart proudly poses for a photo after completing the CarMax Richmond Half Marathon on November 15th.
AARON SWART
NATALYA BELENKAYA
NATALYA BELENKAYA
NATALYA BELENKAYA
NATALYA BELENKAYA
NATALYA BELENKAYA
NATALYA BELENKAYA
8-14: The festive sights at the Evergreen, a cozy holiday pop-up bar in Birdie’s Bar & Cafe in Richmond. Photography by Steven Casupanan
Nightingale Ice Cream Sandwiches Now Available in Select Harris Teeter Locations
Nightingale Ice Cream Sandwiches, a women- and veteran-owned brand based in Richmond, has recently expanded its presence to 250 Harris Teeter locations across the Southeast and Washington, D.C. The brand is known for its chef-inspired treats made with 14% butterfat ice cream and homemade ingredients. Harris Teeter launched the Nightingale line by featuring three delicious core flavors: Chocolate Blackout, Cookie Monster, and Strawberry Shortcake, made available in a convenient 4-pack. nightingaleicecream.com
Henrico Unveils New Pickleball Courts
Pouncey Tract Park recently celebrated the opening of 12 new pickleball courts, which include ten standard courts and two championship courts. The expansion also features an improved parking lot and ADAcompliant paths to accommodate more players and spectators. The new facilities are expected to position Henrico as a pickleball hub, following successful local events like the Virginia Pickleboo Classic. henrico.gov
Affordable Housing Developments in Henrico
Henrico County will soon see its first residential developments under the Affordable Housing Trust Fund program, offering 30 new townhomes for first-time buyers. Parkside Townes features 25 units, while Discovery Ridge includes 5. This initiative aims to help working adults become homeowners amid rising costs. The program plans to facilitate the construction and sale of 100 to 150 homes annually as demand grows. henrico.gov
Richmond Raceway Partners with 2025 Scripps National Spelling Bee
Richmond Raceway has been named the official regional partner for the 2025 Scripps National Spelling Bee. The winner will advance to the national event in Washington, D.C., in May as the Spelling Bee celebrates its 100th anniversary. Schools in Central Virginia can enroll in the 2024-2025 program through January 31st. spellingbee.com/enroll
Shake Shack Coming to Short Pump
A Shake Shack is set to open in Short Pump at West Village, marking the chain's third location in the Richmond area. The original Richmond location debuted in 2022 at Willow Place, followed by a second site that opened in Midlothian near Chesterfield Towne Center early last year. Currently, no specific opening date has been established for the Short Pump location. shakeshack.com
After Hours Concerts Return to Innsbrook Pavilion
The Innsbrook Pavilion in Henrico County is set to welcome back After Hours Concerts in June 2025, featuring an exciting new series titled "Tribute Thursdays." This series will showcase bands covering popular music acts. In addition to live music, the family-friendly events will offer food trucks, lawn games, and a variety of activities to enjoy. The pavilion is located at 4901 Lake Brook Drive. afterhoursinnsbrook.com
Wellness Therapy REVOLUTIONIZING WITH OZONE
Discover the Cutting-Edge Treatment Transforming Health, Vitality, and Healing at The DRIPBaR Richmond
In the ever-evolving world of health and wellness, The DRIPBaR Richmond is making waves with their latest offering: Ozone Therapy. This innovative treatment harnesses the power of oxygen in its most potent form to detoxify the body, supercharge the immune system, and elevate overall vitality.
ARTICLE BY SHORT PUMP CITY LIFESTYLE PHOTOGRAPHY BY AMANDA RAE LINAS
By increasing oxygen levels in the blood, Ozone Therapy supports better circulation, enhances oxygen utilization, and stimulates healing. Whether it’s battling stubborn infections or reducing inflammation, this natural therapy is proving to be a game-changer.
Taylor Gilbert, The DRIPBaR’s operations manager, breaks down the process in simple terms: “We’re essentially mixing a small amount of your blood with ozone gas—oxygen with an extra molecule. This helps deliver more oxygen to your body, which can boost energy and strengthen your immune system.” For individuals recovering from long COVID or undergoing treatments for chronic conditions like cancer, this unique therapy offers a powerful way to feel revitalized and recharged.
Head nurse Stephanie Martin-Henderson is equally enthusiastic about Ozone Therapy and its ability to transform lives. “If you’ve heard of hyperbaric oxygen therapy, this is a similar concept, but it’s internal,” she says. The 45-minute procedure involves drawing a small amount of blood, infusing it with ozone, and reinfusing it back into your body.
“Clients tell us they feel calmer, more energized, and often notice improvement in their symptoms after just a few sessions,” Stephanie shares.
But it’s not just about energy. Ozone Therapy also targets a variety of health challenges, from chronic infections like Lyme disease to autoimmune disorders and even lingering fatigue. It supports wound healing and promotes glowing skin by triggering the release of antioxidants in the body—think of it as a natural way to awaken your body’s healing powers.
What sets Ozone Therapy apart is its personalized nature. The DRIPBaR offers treatment plans tailored to individual health goals, ensuring every client has a unique experience. Some feel results after just a session or two, while others benefit from ongoing treatments. “The goal is to meet you where you are in your health journey,” Taylor says. Sessions typically last 30 to 60 minutes, and the team is committed to making the experience as comfortable and restorative as possible.
Safety is paramount, and The DRIPBaR’s medical team closely monitors every step of the process. While side effects are rare, mild fatigue or flu-like symptoms can occasionally occur after treatment. The staff takes time to ensure clients are well-informed and confident about their therapy plans.
In preparation for this exciting launch, Taylor and Stephanie teamed up with Aaron Swart from The Brand Artisan Consulting Group and Naylor Taliaferro of LCR Media to discuss the ins and outs of IV therapy. Their conversation sheds light on the growing interest in holistic treatments like Ozone Therapy, which is redefining what it means to feel healthy and vibrant. For more insights, check out the conversation on The Brand Artisan podcast, available on Spotify, Apple, and more.
If you’re ready to take the next step in your wellness journey, The DRIPBaR Richmond’s team is here to guide you. Call (804) 424-4017 or visit thedripbar.com/rich mond-reynolds-crossing to learn more and schedule your first session.
UNLOCKING Radiant Skin
In today’s world, maintaining healthy skin is essential, especially for teens facing the challenges of adolescence. Yet, many teens and parents may not be aware of the various treatment options available. With the plethora of products and methods on the market, it can be overwhelming to determine what works best for individual skin types and concerns. Lucky for local teens, they can experience a revolutionary skincare treatment at Agnihotri Cosmetic Surgery (ACS) in Richmond with their impactful Teen Hydrafacial! This specialized treatment is designed to refresh and enhance young skin, allowing teens to embrace their beauty and proudly express themselves in every moment!
Short Pump City Lifestyle recently had an engaging conversation with Aryaan, a patient of Dr. Neil Agnihotri at ACS. Like many teenagers, Aryaan grapples with acne, prompting him to try the Teen HydraFacial. He believes this treatment is the most effective solution for clearing his skin. Describing the experience as “painless and quick,” he emphasizes its convenience, stating, “There’s no need to maintain a complicated morning or nightly skincare routine. It’s incredibly easy!”
The Benefits of Teen HydraFacial Treatments to Combat Acne and Boost Confidence at Agnihotri Cosmetic Surgery
ARTICLE BY JOANNA TANNENBAUM PHOTOGRAPHY BY AMANDA RAE LINAS AND ACS COSMETICS
Aryaan truly enjoys the rejuvenating and relaxing effects of the treatment, particularly the refreshed and clean sensation of his skin afterward. During his sessions, he focuses on his cheeks, which require the most attention, and he notices a significant reduction in pimples and blackheads about a week afterward. While the frequency of treatment is determined per concern and situation, scheduling the HydraFacial once a month or every other month is recommended. Aryaan shares that he opts for the treatment every two months and schedules it before significant school events or during stressful test periods when his skin tends to look and feel its worst.
Uniquely designed for teenagers aged 14 and older, ACS’s Teen HydraFacial is customizable and caters to various skin types and conditions, making it an excellent option for adolescents seeking effective skincare solutions. For those dealing with acne-prone skin, the HydraFacial includes blue light therapy, a stateof-the-art technology that targets and eradicates acne-causing bacteria. This treatment helps reduce breakouts on the skin’s surface and penetrates deeper layers, promoting clearer skin overall.
After the blue light therapy, a nourishing HydraFacial serum enriched with peptides, antioxidants, and hyaluronic acid is applied. This serum not only provides maximum hydration but also improves the overall health of the skin. As a result, each teen leaves Dr. Agnihotri’s clinic feeling refreshed and revitalized.
At ACS, the Teen HydraFacial symbolizes a modern approach to skincare, inspiring adolescents to feel confident in their skin while effectively tackling common skin concerns. With custom-tailored professional treatments designed to meet each teen’s unique needs, ACS offers a valuable skincare solution that provides peace of mind for both teens and their parents. This innovative treatment enhances skin health and supports self-esteem, making it an excellent choice for effective and reassuring skincare.
Agnihotri Cosmetic Surgery is located at 130 Towne Center W Blvd in Henrico. Schedule an appointment for the Teen Hydra Facial or book a consultation for other services at ACS by visiting acscosmetic.com today!
Dr. Neil Agnihotri seeks to enhance beauty both internally and externally. He advocates for “pre-juvenation,” using modern techniques to maintain natural youth and beauty. Each patient receives a personalized regimen aimed at achieving their specific goals and desires, with a focus on addressing concerns through a blend of science and artistry.
Dr. Neil Agnihotri
Complete Care at Virginia Eye Institute
Outstanding Vision Care, Hearing Services, and Aesthetic Procedures All in One Place
Leading the way in eye care innovation, the Virginia Eye Institute (VEI) in Richmond, Virginia, exemplifies excellence in vision health. With a team of board-certified professionals, they offer unmatched care through a comprehensive array of services, including thorough eye exams, LASIK procedures, tailored contact lens fittings, and a fully stocked optical shop. Furthermore, the experts at VEI are committed to delivering personalized eye care that surpasses expectations, offering audiology services, aesthetic treatments, dry eye care, and more.
COMPREHENSIVE EYE CARE SERVICES
At VEI, innovation and holistic well-being are top priorities. As a result, they have developed facilities dedicated to medical and cosmetic eye care. Whether managing chronic issues such as dry eye or seeking enhancements like a brow lift, you can trust that your eye health is in capable hands. Their experienced team provides exceptional services for complex conditions across specialties, including retina, glaucoma, uveitis, pediatric ophthalmology, and neuro-ophthalmology. By addressing unique needs with expertise and compassion, they deliver personalized care that truly makes a difference. In particular, VEI specialists offer comprehensive diagnosis and treatment for retinal issues like macular degeneration and
ARTICLE BY JOANNA TANNENBAUM
PHOTOGRAPHY BY AMANDA RAE LINAS AND MAURICE MCNEIL
diabetic retinopathy. Utilizing advanced techniques, they focus on protecting and restoring vision while simultaneously providing medical and surgical options to help manage intraocular pressure in glaucoma patients.
VEI also has a dedicated team specializing in treating uveitis, which can significantly affect vision. Their pediatric ophthalmology specialists offer comprehensive care for children, addressing issues such as amblyopia and strabismus, ensuring that young patients receive proper attention and treatment.
Moreover, the neuro-ophthalmology specialists at VEI conduct thorough evaluations and offer customized treatment options tailored for complex vision conditions. They provide extensive corneal care and refractive surgery, significantly enhancing both vision and quality of life. In addition, personalized optometry solutions are available for holistic vision correction.
AUDIOLOGY SERVICES FOR BETTER HEARING
At VEI, the importance of eye care is matched by that of hearing health. As a result, skilled audiologists provide comprehensive hearing tests, tailored aid fittings, and individualized treatment plans, allowing you to stay connected with family and savor the sounds of life. For more information, visit veihearingcenter.com.
AESTHETIC TREATMENTS FOR REJUVENATED CONFIDENCE
In line with its holistic approach, VEI provides minimally invasive cosmetic procedures designed to help you look and feel your best. Notably, skilled oculofacial plastic surgeons Dr. William Bearden and Dr. Nicole Langelier combine their expertise in ophthalmic and plastic surgery. Additionally, Nurse Leisha Puryear specializes in advanced laser treatments, providing comprehensive care for all aesthetic needs.
VEI offers services designed to refresh your appearance while preserving natural results, including eyelid surgery, ptosis repair, and brow lifts. They utilize cutting-edge Sciton
laser treatments, such as HALO and BBL, which effectively target sun damage and wrinkles. In addition, popular injectables like Botox, Dysport, and dermal fillers also provide rejuvenation. For further details, visit veiaesthetics.com
SPECIALTY SERVICES TO SUPPORT EYE HEALTH
Apart from aesthetic treatments, VEI provides specialized options for managing dry eyes and cataract surgery. They also offer scleral lenses for hard-to-fit eyes and LASIK procedures, ensuring optimal results and advancing eye care.
COMPREHENSIVE EYE CARE UNDER ONE ROOF
With a convenient optical shop featuring a wide selection of designer frames and various contact lenses, VEI makes it effortless to find eyewear that complements your style. With the assistance of board-certified opticians, you can confidently select eyewear, ensuring a comfortable and precise fit.
At Virginia Eye Institute, the dedicated team is focused on providing outstanding care that meets your specific needs. Don’t wait any longer to improve your vision—visit vaeye.com today to see how they can help you achieve a clearer view of the world!
Nutrient-Rich Dessert To The Rescue
ARTICLE BY MEL BOBAN
smart SWEETS
This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious.
Combine:
• 1 cup wheat flour
• 2 cups cooked quinoa, cooled
• 2 cups oats
• 2/3 cup of your choice of chopped nuts
The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.
• 1 teaspoon cinnamon
• 1 teaspoon baking soda
• 2 tablespoons chia seeds
• 2/3 cup raisins
• Optional: chocolate chips as desired
• Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.
Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa.
Add this mixture slowly to combine:
• 2 eggs
• 2/3 cup peanut butter, almond butter or sunflower butter
• 1/2 cup honey
• 1 banana
• 1 teaspoon vanilla
Bake at 375 degrees for 20 minutes, or until when the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.
Indulge!
Ruby Scoops is located in Northside Richmond and creates handcrafted ice cream and non dairy frozen desserts, owned by Food Network’s “Clash of the Cones” winner Rabia Kamara
Using locally sourced ingredients for the finest, richest ice creams, sorbets, sherbets, and baked goods.
“This Virginia Ice Cream Shop is worth planning a trip around. Really.“ -Food & Wine
Check out HABITATS, a thoughtful art exhibition highlighting the many natural shelters provided for all species and the intricate relationships between flora and fauna. Enjoy fresh interpretations of these elements, depicted through the surprising medium of textile art. The exhibition is included with regular Garden admission and is free for members. Daily until January 31st. lewisginter.org
JANUARY 1ST-5TH
Dominion Energy GardenFest of LightsFree Member Nights
Lewis Ginter Botanical Garden 4:00 PM
Members can attend the Dominion Energy GardenFest of Lights for free from January 1st - January 5th. This cherished holiday tradition showcases millions of dazzling lights, beautiful botanical decorations, and enchanting model trains. Members may visit as often as they like on member nights; however, advanced online tickets are required. lewisginter.org
JANUARY 6TH, 13TH, & 27TH
Toddler Time Presented by Virginia Family Dentistry
Maymont | 10:00 AM
Connect with the wonder of nature at Maymont, where your child will meet animals, make crafts, sing songs, and learn stories, all while playing and exploring with Maymont’s educators. This event is for ages 18 months to 4 years, and an adult must be present. Until 11:00 AM. Tickets are $15 per child and can be purchased online at maymont.org
JANUARY 9TH
Chunky Knit Workshop
James River Cellars Winery | 5:00 PM
Join AR Workshop for this specialty DIY workshop. Using a selection of chunky yarn, knit a snowman, gnome, or collection of trees. Crafty instructors will guide you along the way. This two-hour DIY experience starts at $59, and tickets can be purchased online at jamesrivercellars.com.
JANUARY 19TH
Chunky Knit
Blanket Workshop
James River Cellars Winery | 1:00 PM
Join AR Workshop for a fun and unique craft. Instructors will guide you step-by-step through the hand-knitting process to create a super cozy, one-of-a-kind blanket -no needles or knitting experience required! This 3-hour DIY experience starts at $99, and tickets can be purchased online at jamesrivercellars.com.
JANUARY 25TH
Kip's Karaoke Pallooza
James River Cellars Winery | 5:00 PM
Come over and enjoy the best wine in Richmond, along with amazing entertainment by Kip and his collection of over 47,000 songs! Outside food is always welcome, so bring a picnic and enjoy some snacks with great wine! Pets are welcome on the main Tasting Room floor and the patio but must be leashed at all times. Until 8:00 PM jamesrivercellars.com
Spotlight on Pets
Celebrate Your Furry, Feathered, or Scaled Friend and Let Their Unique Personality Shine!
Short Pump City Lifestyle is excited to announce our search for outstanding pets of all kinds—furry, feathered, or scaled—to be our Pet of the Month. Each month, we will showcase a special pet that will enjoy a professional photo session and have a dedicated feature in the magazine highlighting its unique personality. Submissions are accepted annually, so if you entered in 2024, you’ll need to reapply for 2025. This opportunity is open to pets of all sizes and species, including dogs, cats, birds, reptiles, and more. Every pet has a chance to shine!
To give your pet a shot at this exciting opportunity, visit www.belovedpetphoto. com/shortpump to submit your entry. We can’t wait to see who will take the spotlight next!
