Springfield Lifestyle March 2014

Springfield march 2014

SpringfieldLifestylePubs.com

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living A Modern Mexican Experience at the Cantina Laredo All Natural at Mama Jeans Giving Back with the Springfield Street Project

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BEHAVIORAL SCIENCES Biopsychology* Criminal Justice Psychology (traditional & 5-year BS/MS) Social Work Sociology* BUSINESS Accounting Finance Human Resource Management* International Business* Management (traditional & online) Marketing Nonprofit Business & Social Enterprise COMMUNICATION Advertising/Public Relations Applied Communication* (speech) Broadcasting Communication Studies Digital Arts Electronic Media** Film Journalism Photography (comm. emphasis)* Political Communication EDUCATION Early Childhood Education Elementary Education Middle School Education Secondary Education Art, Biology, Business, Chemistry, English, French, Math, Music, Phys. Ed., Social Studies, Spanish, Theatre/Speech Special Education* HUMANITIES Art (graphic design, fine art) English French** Spanish Teaching English as a Second Language (TESL)* Theatre Arts and Theatre/Music Photography (art emphasis)* Writing* KINESIOLOGY Athletic Training Exercise Science: Pre-Physical Therapy Exercise Science: Personal Training Recreation and Sports Management MUSIC Music Music Industry (Music Business, Recording Tech.)

Music Performance Bassoon, Cello, Clarinet, Classical Guitar, Flute, Harp, Horn, Oboe, Organ, Percussion, Piano, Saxophone, String Bass, Trombone, Trumpet, Tuba,Viola,Violin,Voice Worship Leadership SCIENCE & TECHNOLOGY Applied Mathematics Biology Biological Chemistry Chemistry Computer Information Systems Computer Science Environmental Science Mathematics Medical Technology Nursing/Health Care Physical Science* Physics** SOCIAL SCIENCES Anthropology* Church History* Government/Political Science History International Relations* International Studies Leadership Scholar Program Military Science (ROTC)* Public Administration Public History* Social Science SCHOOL of THEOLOGY & CHURCH MINISTRIES Biblical Languages Biblical Studies Greek* Hebrew* Jewish Studies* Philosophy** Children’s Ministries Church Leadership Preaching Youth Ministries Intercultural Studies Global Missions PRE-PROFESSIONAL PROGRAMS Pre-Chiropractic • Pre-Dentistry Pre-Engineering • Pre-Law • Pre-Medicine Pre-Occupational Therapy • Pre-Optometry Pre-Pharmacy • Pre-Physical Therapy Pre-Physician Assistant • Pre-Seminary Pre-Veterinary *offered as a minor **offered as a concentration or minor

Editor's Letter

F

inding your fitness lifestyle is really a personal journey. My own path has recently taken a turn. To be completely honest, I’m not one to wake up at 5 a.m. to go work out. And, I’m especially not that person telling my friends about my latest diet endeavors. To my surprise, earlier this year my husband signed us up with a personal trainer at our local gym. When he told me about it, I didn’t know whether to be offended or thankful, but I went with it. So glad I did!

As if working out with a trainer isn’t intimidating enough, before I could begin I had to do an “evaluation of my body fat vs. muscle.” Let’s just say that’s not something at the top of my Bucket List. I survived, and it helped us in the goal setting process. My husband did playfully call me after his evaluation to inform me that he had “won.” I also learned after my first hour-long session that eating pizza before you work out is not a good idea. So be encouraged, if I can decide to put my love for chocolate aside and workout twice a week, anybody can.

We’re fortunate to live in a place where our environment supports healthy living.

In this issue we’ve shared a lot of great stories about people and places to inspire you, including Austin Hartley. This courageous man overcame brain cancer and in return had to completely change his lifestyle habits in order to stay cancer free.

Check out his encouraging story in the Family Feature.

In a future issue we’d like to feature a “Hometown Hero.” Do you know of an outstanding person in our community that deserves being recognized? Email me at Bmulder@lifestylepubs.com with details about a person that has made a difference in your life.

march 2014 publisher & sales director Drew Mulder | DMulder@LifestylePubs.com

editor Becca Mulder | Bmulder@Lifestylepubs.com

contributing writers Hona Amer, Jennifer Adamson, Casey Gibbons, Stuart Hurd

Published monthly, subscriptions are available: 1 year for $22 or 2 years for $39.

Details at SpringfieldLifestylePubs.com

corporate team chief executive officer | Steven Schowengerdt chief sales officer | Matthew Perry chief financial officer | DeLand Shore national editor | Lisa Cooke Harrison director of marketing | Brad Broockerd national art director | Carrie Julian advertising director | Mike Baugher production director | Christina Sandberg regional art director | Sara Minor

Remember, fitness is not a destination, it’s a way of life. Let’s get moving.

ad coordinator | Cyndi Vreeland national copy editor | Kendra Mathewson

Until next month,

executive assistant | Lori Cunningham senior web developer | Lynn Owens it director | Randy Aufderheide

Becca Mulder , Editor Bmulder@lifestylepubs.com

by Community ™

| SpringfieldLifestylePubs.com |

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6

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Springfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Springfield’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Springfield Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

March 2014

14

Departments 8

Good Times

10

Around Town

12

Giving Back

17

Real Wives

18

Hot Spot

20 Financial Fitness

12 Making a Difference

on the Streets of Springfield

Springfield Street Ministry lends a helping hand to the homeless.

14 Go Healthy, Live Happy

Mama Jean’s is your one-stop shop for healthy living.

Cantina Laredo offers delicious menu in an upscale environment.

22

Parent’s Corner

24

Family Feature

26

Field Trip

31

Sold Properties

32

Lifestyle Calendar

34

Parting Thoughts

18 Not Your Usual Mexican Restaurant

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Good Times

Springfield Conservation Nature Center’s Eagle Days In the beautiful Lake Springfield setting, attendees learned about eagles and other birds that nest nearby during winter.

Indoor activities continued the educational experience, including eagles from Dickerson Park Zoo.

8 Springfield Lifestyle | March 2014

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Around Town and April 7, 14) at the Springfield-Greene County Botanical Center, 2400 S. Scenic Ave. Please visit Extension.Missouri.Edu/Greene for more information.

SPRINGVIEW DENTAL CARE The Springview Dental Care practice has moved to a new facility to better serve their customers. Their exceptional service and dental team you have grown to love will remain the same. Go in and see them as they are excited to welcome you to their new location at 4955 S National Ave.

JOHN Q. HAMMONS COURTYARD KICK-OFF MODERN MAKEOVER

MASTER GARDENERS FOR YOUR GARDEN Assistance, planting guides and soil testing…the Master Gardeners of Greene County can do it all. The Master Gardeners have been trained and are knowledgeable of the required resources to assist you in your preparation, planting, and growth of your favorite plants. For the gardening hotline, call 417.881.8909. Whether you be a first time gardener or seasoned professional, you can benefit from their “Vegetable Planting Calendar” guide. The Master Gardeners offer soil test brochures for lawn and landscaping.

Visit Extension.Missouri.Edu/Greene for more information.

ARTSMART 2014 The ArtSmart Conference 2014 returns to Springfield at the University Plaza Hotel. Mark your calendars for March 21-23 and join us in Springfield, Missouri for a fun-filled weekend full of learning, inspiration, and hands-on art. Keynote speaker Marc Duke has 30 years in the arts and crafts world and has his finger on the pulse of the industry through his business, Art-Linx. He will offer strategies for artists to cope with this slow economy and explore various alternatives for sales, from using the internet to wholesaling to art festivals together with some non-traditional approaches. Event information, admission and ticket pricing, times for the event, membership costs, and other details can be found at BestofMissouriHands.org.

ANNIE’S PROJECT FOR FARM WOMEN University of Missouri Extension’s farm management course known as Annie’s Project is for women who want to learn how to run a farm as a business. Annie’s Project course includes six evening classes held from 6 to 9 p.m. each on Monday (March 3, 10, 17, 24, 10 Springfield Lifestyle | March 2014

A double take is in order at the Courtyard by Marriot Springfield Airport in Missouri with a more than $1.5 million renovation in progress of its guest rooms/suites, common areas and meeting space. Conveniently located just off I-44, exit 75, the 142room/suite hotel plans to complete its capital improvements by March. The Courtyard Springfield Airport is owned and operated

by Springfield-based John Q. Hammons Hotels & Resorts (JQH), the largest private, independent owner and manager of hotels in the United States. For more information about the Courtyard Springfield Airport or to book a group function, call 417.869.6700 or go to Marriott.com/SGFAP.

OTC EARNS RECOGNITION FOR E-LEARNING The Instructional Technology Council (ITC) has recognized OTC Mathematics Instructor Marylynne Abbott and OTC’s Online Blackboard Support for Excellence in eLearning. ITC is an organization that advances distance education through research and collaboration and by sharing best practices among its member institutions.

OTC’s Online Blackboard Support is the 2014 award recipient for Outstanding Technical Support or Service. Online Blackboard Support assists students and faculty with using Blackboard, an online learning platform used in seated, hybrid and online classes.

LEARN, DISCOVER AND PLAY Discovery Center of Springfield (DCS) is an interactive, hands-on museum committed to inspiring people of all ages with a life-long love of learning and an appreciation of the world and our place in it.

At DCS, you can: • Stroll through the inner workings of a giant eyeball • Dig for a dinosaur • Take home your own DNA • Learn about other cultures • Ride the HighWire bike You will have such a fun time playing with the exhibits that you will forget you are learning. There is something new to discover at DCS every time you come. In addition to our interactive museum, DCS offers rental space for parties and events, educational outreach programs, and special in-house programs. Go to DiscoveryCenter.org for more information.

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You inspired us to EXCEL.

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Barnett-Davis Dental Group is now Excel Dental.

Although our team and services are still the same, we’ve changed the name of our practice to better reflect our care philosophy—the idea that optimal oral health begins with dental care excellence. Schedule an appointment soon.

581·3600 • ExcelDentalOzarks.com Located just east of Lambert’s Cafe near Highways 65 and CC. March 2014 | Springfield Lifestyle 11

Giving Back

A Life Worth Living Caring individuals make a difference in the lives of others through ministry to homeless Article Becca Mulder | Photography Casey Bennett

“I am convinced that people who are happy and content are living for a purpose beyond themselves.”

H

ave you ever sat home on a Saturday afternoon and thought about how you could make a difference? For Casey Bennett and her husband, Luis, it was Christmas 2012 when they decided that they would stop wondering. Which happened to be the coldest day of that year.

“I loaded up my car with pots of hot soup, potato wedges, thermoses of coffee, blankets and coats,” explains Casey. “I drove to Commercial Street to serve these items to members of our homeless community.”

Just like that their journey to making a difference began. Sometimes it just takes a simple act of kindness to make a big difference in someone’s life, whether it’s a warm cup of soup or blankets given to a mother to keep their children warm.

Casey soon discovered that many of the homeless of downtown Springfield are underdressed, wearing only light jackets; 12 Springfield Lifestyle | March 2014

they had no gloves or hats to keep them warm. Most of the children only had a small blanket wrapped around them as they were tucked into their strollers.

Casey and Luis continued to go back to Commercial Street every weekend for the next year assisting approximately 60 homeless ranging from infants to elderly.

It became so much more to them than a “duty” or “kind gesture.” Serving became a way of life.

On Easter Day of last year they helped more than 100 homeless at the Veterans Coming Home Program on Jefferson Street. That’s where they would begin classes to teach and equip the homeless how to get back on their feet. Along with budgeting and job skill classes, Casey and a small team work with individuals in mock job interviews and computer classes.

“We are a Christ-centered ministry and

volunteer schedule Every Tuesday: Breakfast Served/Life Skill

Classes at the Veterans Coming Home Center. Located at 806 N. Jefferson (in the basement) from 10:30 a.m. to 12 p.m.

Every Wednesday: Lunch Served/Item Hand Out/Prayer. Bill’s Place on Commercial Street from 1 p.m. to 2:30 p.m.

Focus on Homeless Children.

Every Saturday except the 3rd Sat. of the month: Lunch served/Education/Items Hand Out/Bible Study. Veterans Coming Home Center, 806 N. Jefferson (in the basement) from 12:30 p.m.-3:30 p.m.

For more info email Casey at MadisonAdrian@ yahoo.com or Visit SpringfieldStreetProject.

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we take the time to pray with each individual we serve,” says Casey.

In the past year the Springfield Street Project has witnessed steady improvement in the lives of the homeless. Many have moved into transitional housing or apartments and are taking pride in their new jobs. Even though she has seen growth there is still, and will most likely always be, a need.

“We work with a lot of depressed, suicidal and addicted people in our weekly activities. Our programs such as the Bible studies, art classes and Freedom Writers workshops are keys to providing effective mentoring and discipleship opportunities to help people who are feeling isolated and unworthy,” says Casey.

The Springfield Street Project relies completely on private donations and supplies such as hygiene projects, hats, coats, blankets, canned goods and much more.

Individuals may send financial donations to Hope Church with the memo stating “Springfield Street Project,” or donate online at HopeChurch.net under the giving tab “Springfield Street Project.”

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13

& Be Healthy

Eat, Drink,

MaMa Jean’s Natural Market makes it all possible.

Article Jennifer Adamson | Photography Mama Jeans

H

ave you ever heard of Vegenaise? (It’s an egg-free, gluten-free, all-natural version of mayonnaise.) Ever poured a bowl of spelt flakes for breakfast? Seen a red carrot? Or tasted carob chips? (They’re similar to chocolate chips but made from barley and corn.) These unique offerings are part of a vast selection of health foods sold at MaMa Jean’s Natural Market.

The idea to open Springfield’s first totally organic grocery store came from Susie Farbin, who drew upon her family’s business success as inspiration. Her mother, Jean Farbin, has owned Jean’s Healthway in Ava, Mo., since the 1970s.

“That background of making it work with her business gave me the confidence to make it here,” says Susie.

14 Springfield Lifestyle | March 2014

She had also remembered practicing clean eating in her 20s as a trial in freeing herself of the asthma she suffered. The experiment worked.

“All the studying I did made me believe that the foods you eat have a really big impact on how strong your body is,” she says.

“You can buy filler, or you can buy fuel.”

In 1996, Susie met Diana Hicks, then working in internal communications at O’Reilly Auto Parts. With Susie’s personal interest and Diana’s corporate experience, they decided to grow their friendship into a professional partnership. Six years later, they opened the first MaMa Jean’s on South Campbell, naming the store in honor of their mothers, “MaMa” Loweta Hicks and Jean

Farbin, and catering especially to those with gluten-free dietary restrictions and Vegans.

Such health-conscious locals and others descended heavily upon MaMa Jean’s and over the next decade, prompted the need for expansion of the flagship location, as well as construction of two additional locations: one on Republic Road in the Green Circle shopping center and another on East Sunshine in the former Furniture Broker building.

Though the majority of each store is groceries, MaMa Jean’s also stocks a personal-care department; beer and wine; an extensive line of supplements; and spices ranging from ordinary, like vanilla and rosemary, to exotic, such as dandelion leaf and marshmallow root. Much of the inventory is identical from market to market.

“We wanted it to be a one-stop shop where if you wanted to, you could get everything you needed here and wouldn’t have to go anywhere else,” says Diana.

“One of our biggest hurdles to cross has been convincing shoppers of the minimal difference between the cost of buying natural verses non-organic, especially if buying in bulk,” says Susie.

“If you shop wisely and use the bulk food and spices, you end up eating for less money and higher quality.”

Susie also suggests simply switching out the “dirty dozen” (i.e., peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, grapes, spinach, lettuce, and potatoes). These are the 12 fruits and vegetables that have more pesticide residue than any others, according to the Environmental Working Group.

To further reduce strain on your pocketbook, look for sales and incentives. Prices on go-to pantry items (e.g., oatmeal, peanut butter, and pasta sauce) are regularly slashed in hopes of attracting customers when those items need to be replenished, and the MaMa Jean’s Green Card program rewards customers with a $5 in-store credit for every $200 spent.

Cost Conscious

Business Citizenship

Perhaps you’ve considered making a lifestyle change by going organic, but the thought of an increased grocery bill is daunting.

Did you know MaMa Jean’s pricing is below suggested retail?

With the revenue MaMa Jean’s generates, the owners are diligent in giving back to the community. Each month, a local char-

All the studying I did made me believe that the foods you eat have a really big impact on how strong your body is. You can buy filler, or you can buy fuel.

continued >

March 2014 | Springfield Lifestyle 15

eat, drink, & be healthy (continued)

ity is selected to receive funds collected at the registers through the Spare Change for Change initiative. For every cent donated, the store matches up to $250.

MaMa Jean’s also hosts monthly cooking classes. Topics vary but may include Healthy Shopping on a Budget, where attendees explore options for stretching their grocery dollars through strategic meal planning, and Pantry Staples, which teaches how to use routinely prepared foods in new ways.

“We want our customers to have the education they deserve to make the best possible choices for themselves and their families,” says Diana.

members of the Green Card program.

Susie attributes this swell in their customer base to the collective passion of their 150 employees, each of whom feels empowered to spread the word about clean eating.

Likewise, as more and more people begin caring about what goes into their bodies, the owners are hopeful they will turn to MaMa Jean’s to meet their needs.

“I never did have a doubt in my mind the business wouldn’t be a success,” says Diana. “I just didn’t realize how fast it would grow. We’ve just felt very well-received.”

For a schedule of classes and special offers or to sign

Embracing Healthy Living

up for a monthly newsletter, visit MaMaJeansMarket.

Since MaMa Jean’s opened in 2002, more than 35,000 people have become

com. You can also visit the web site to follow MaMa Jean’s on social media.

Come visit our showroom!

Floors Covering your world 417-890-2626 | 1319 East Republic Rd

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f/SouthernFloors 16 Springfield Lifestyle | March 2014

Real Wives

introducing

Shannon Bacon real wives of Springfield

SL: Who/what lives in your house?

SB: My husband Randy, daughter Olivia, age 17, and our Corgi, Gwen. A lot of love and God’s joy is also present! (Did I mention a lot of dust hangs out here, too?) \SL: Work outside the home? If so, where?

SB: I co-own and manage Randy Bacon Photography and Films in Springfield with Randy. I am also a part-time freelance writer and artist (painter).

SL: Native to Springfield or transplanted to the area?

SB: I was born in Compton, (yes!), Compton, Calif.! I moved a lot in Southern California growing up. I went from there to Cripple Creek, Colo., and then Cuba (Missouri, that is). It’s so interesting growing up around all kinds of people. What a blast to be around such a variety of life experiences.

SL: What’s on the floor of your car right now?

SB: The latest Vampire Weekend CD (better pick it up before Randy catches me! Let’s just say he is very tidy and serious about his music! :) SL: Favorite ‘pamper yourself’ or splurge item?

SB: Hmmmm, hard to say as I color my own hair, only had one pedi/mani and massage because they were gifts, and shop at thrift stores, garage sales, and clearance otherwise! Get all my make-up at Wal-Mart ex-

cept my foundation. Maybe the Arbonne eye cream my good friend gives me for Christmas every year! I have a hard time spending/ splurging on myself but love to for others.

SL: Guiltiest food pleasure?

SB: Fully loaded nachos! I could eat Mexican food every day. I eat at Purple Burrito at least once per week. The Carne Asada tacos, the salsa…..Yum! SL: Title of a book on your bedside table?

SB: Experiencing Father’s Embrace by Jack Frost and The Search For Significance by Robert A. McGee. These two books have truly rocked my core and have put me on a phenomenal journey into my own behaviors and communication style.

SL: How would your best friend describe you?

SB: I asked my husband, Randy, my best friend. He said, “You are one of the most compassionate, patient, loving individuals towards others I have ever met. You are also one of the funniest people with that signature ‘desert dry’ sense of humor. I so admire your creativity and intelligence. I won the lottery when I married you.” (Cool, I feel good after hearing that!)

SL: Best vacation ever?

SB: I am a little “odd”, but making our documentary film Man Up and Go in Africa with Randy and our daughter! It wasn’t technically a “vacation”, but that kind of travel is more vacation to me than sitting around the beach for some reason, so fulfilling, energizing helping others and meeting people from all over the world.

SL: Favorite date night out?

SB: I guess we are boring, but Randy and I are homebodies, so chilling on our couch watching a good movie or TV series, listening to our stereo and reading is relaxing and fun for us. If we go out to eat, “That Lebanese Place” restaurant on Commercial Street is fantastic and Nonna’s has the best Eggplant Parmesan I have ever eaten.

SL: Best thing about living in the Ozarks?

SB: It’s so cool that there is a ton of hidden talent here in Springfield, so many creative and

brilliant people! I love to go back to L.A. and tell everyone about the fantastic people in this area.

SL: What do you record on the DVR? SB: I don’t, as I don’t know how to use it.

Randy is the Master of the Remote! Parenthood, Walking Dead, Homeland, Breaking Bad and Fringe are just a few that top the TV list!

SL: Where do you wish your husband would buy your next gift?

SB: I would really enjoy a trip to India or elsewhere so I could help girls coming out of sex trafficking situations into safe houses. Also, at a car lot! We have a dream to downsize and sell almost everything. We would buy an RV, hit the road, and do photo and film work for those in need.

SL: Favorite sports team?

SB: Weird, I love to play almost any sport but don’t watch any! I do want to support our Missouri teams though. Also, go team Ethiopia!

SL: Favorite gadget or gizmo?

SB: I don’t even have a Smart Phone! So technology wise, I am the wrong person to ask. I tend to like visceral gadgets like paint brushes and books.

SL: Unique or interesting fact about yourself or your college years?

SB: I’m not sure how interesting/unique this is but I ran track at MSU and majored in theatre for two years before changing. I also had no car and biked to class on an embarrassing looking neon green bike, oh man!

SL: Where do you enjoy shopping?

SB: I really enjoy the Downtown Clothing Exchange….buy, sell and trade and have lots of unique and vintage items I like to mix with more modern clothing. Five Pound Apparel in Springfield where everything you buy gives back locally or internationally. I have fun at a good garage sale, Goodwill and other thrift stores always excite me. If I do go to the mall, I like to mix older clothes with those from Forever 21 and sure wish we had an H & M here and a Cotton On. SL: Tips on hosting a dinner party?

SB: I like to make up new recipes by adding to old ones. Keep it simple and don’t stress out and cook ahead if you can. I enjoy using vintage napkin and place mats with modern plates and silver ware. Making a centerpiece is fun as well! Just let your imagination go and have fun, your guests will notice the results. Life is so GREAT! March 2014 | Springfield Lifestyle 17

Hot Spot

Cantina Laredo A Modern Mexican Dining Experience Article Jennifer Adamson | Photography Cantina Laredo

I

n Springfield, Mexican restaurants are as common as spring thunderstorms. If you’re a fan of this type of cuisine, choosing which restaurant to visit really comes down to which style of Mexican you prefer.

When Cantina Laredo opened this past September in the former Pasta House location on south National, another option for south-of-the-border eating was added to the mix. Cantina Laredo offers familiar flavors with a homemade twist in an upscale dining environment.

My husband and I visited Cantina Laredo in January. Expecting to see bright colors and hear Mariachi music, like in so many other Mexican restaurants, we were surprised by the sleek, earth-toned furniture design and pop-music beats. We instantly noticed (and were seated beside) a contemporary fireplace. The staff was dressed in black from head to toe, wearing long, sophisticated aprons. The potted cacti flanking the fireplace and some woven baskets hanging on the walls were the only hints we were in a Mexican restaurant.

As soon as we were comfortable,

18 Springfield Lifestyle | March 2014

homemade taco chips were served to us in a metal bowl, a departure from the commonly used straw basket, alongside two salsas: tomato (chilled) and tomatillo (slightly heated). Both were warm in spice. We preferred the sweet tanginess of the tomato salsa to the sour hotness of the tomatillo one.

Despite the complimentary chips, we wanted a real appetizer. If it wasn’t for my love-hate relationship with avocados, I would have tried the guacamole, made tableside, which looked as delicious as it is popular. (I snuck a peak at the near-empty bowl of it on the table next to us.) We ended

Details Cantina Laredo

4109 S National Ave. Springfield, MO 65807 Phone 417.881.7200 CantinaLaredo.com

up ordering ceviche, which neither of us had eaten since our honeymoon. This version – a mix of shrimp, scallops, and tilapia – was better than what we were served on the shores of the Gulf of Mexico. The addition of lime juice, green olives, capers and cilantro really balanced out what could have been an otherwise fishy taste.

When the time came to order our entrees, my husband quickly bypassed the tacos and fajitas and went straight for the enchiladas, the food that best determines the quality of any Mexican restaurant, he says. (He’s been to his share of Mexican restaurants.) He ordered a trio: cheese, beef, and chicken. The cheese and chili atop his enchiladas oozed over them like lava from a volcano and made islands of the black beans and rice, one on either side of the plate. He barely could stop eating long enough to review the dish as “really good.”

After much deliberation, I chose Fajitas Tres, a new addition to the menu. I rarely order fajitas, but these were appealing because they were served with chicken, beef, and bacon-wrapped shrimp. They also came with a choice of black, refried, or borracho beans and rice. While all the meats were very tender and flavorful, and seasoned just the right amount, the highlight of the dish was the hand-pressed flour tortillas, an unexpected surprise. They reminded me of pancakes, darkened with

griddle marks, fluffy, and a little sweet. I definitely would order this entree again.

I couldn’t leave without trying the flan, a traditional Mexican dessert made of custard. Some people are averse to its slimy, gelatinous texture, but if you’ve never tried flan before, I highly recommend this one.

The custard is doused with caramel sauce infused with orange liqueur and will definitely hit the spot. My husband was intrigued by the Mexican brownie, served on

a sizzling skillet with Mexican brandy butter and vanilla ice cream, but he decided he was too full. (My husband is never too full for dessert, if that tells you how filling the enchiladas are.)

At the end of our meal, our waitress offered to package our leftover food. (Once, at another restaurant, I wasn’t given all my leftovers when the waiter took the remainder of my meal to the kitchen, so I was skeptical of repeat misfortune.) When I told our waitress the story, she brought the necessary containers to our table and boxed the extra food in our presence, offering up the staff motto: “I’m happy to do it.” I found this to be a noteworthy gesture.

When all was said and done, my husband took home half his enchiladas, and I had enough meat and tortillas for two more fajitas plus enough chicken to add to a garden salad a couple days later.

What we enjoyed most about Cantina Laredo was the freshness of ingredients.

At other Mexican restaurants, everything tends to taste fairly similar and sit heavy in your stomach. Though we were stuffed,

we felt like we’d eaten clean, high-quality foods that were distinctly different in flavor. The meal, combined with the refined atmosphere and exemplary service, made our experience very satisfying. We’ll definitely go back for seconds.

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March 2014 | Springfield Lifestyle 19

Financial Fitness

How to Do Your Federal Taxes for Free Looking to save money and time when it comes to your taxes?

There’s a simple way to do your federal taxes, and it’s all for free.

The program, called “Free File,” does the hard work for you, either through brand-name software or online fillable forms. And, it’s available only at IRS.gov.

version is best if you are comfortable preparing your own tax return with more limited help.

Remember to always use e-file to file your returns electronically. You’ll get your refund faster when you combine e-file and direct deposit.

Use Self-Help Options on IRS.gov

A Simple Way to Cut Fees

Free File is offered through the Internal Revenue Service (IRS) by 14 of the nation’s leading tax software manufacturers. Nearly 40 million people have used this helpful program, and using the most conservative estimate, they’ve saved $1.2 billion in fees.

It’s available 24/7, giving you the freedom to decide when and how to do your federal taxes. Plus, the software is user-friendly, offering a familiar Q&A format and the freedom to complete your return at your own pace.

Free File is just one of many self-help options available at IRS.gov.

Wondering about your refund? Just select “Where’s My Refund” to track the status of your refund and get a personalized refund date.

Have a tax law question? Visit the Interactive Tax Assistant, IRS Tax Map or Tax Trails. You also can find payment options and request an installment payment agreement online. You can even order a summary of a previous tax return. When you have questions, make IRS.gov your first stop.

Materials Needed to Get Started

How to Sign Up

Here’s how you start: • Go to www.irs.gov/freefile.

• If your income was $58,000 or less, select the “Start Free File Now” button.

• Each of the 14 participating companies has a special offer.

• Review the company offers or use the “help me find Free File software” tool.

• Select your tax software that matches your situation.

• Leave IRS.gov and go to the company’s site to begin your taxes.

If your income was more than $58,000, you can use Free File Fillable Forms, the electronic version of IRS paper forms. Just select the “Free File Fillable Forms” button at www.irs.gov/freefile. This 20 Springfield Lifestyle | March 2014

Keep this as a checklist of the items you will need to file your return. The IRS recommends keeping all tax-related documents for three years, in case of an audit. Tracking income-related documents can help you take full advantage of deductions available to you.

• A copy of last year’s tax return • Valid social security numbers for yourself, spouse and children • All income statements, i.e. W-2 forms from all employers • Interest/dividend statements, i.e. 1099 forms • Form 1099-G showing any state refunds • Unemployment compensation amount • Social Security benefits • Expense receipts for deductions • Day care provider’s identifying number

Volunteer Income Tax Assistance

There are 13,000 Volunteer Income Tax Assistance (VITA) sites nationwide that offer free help to people earning $52,000 or less.

Search “VITA” on IRS.gov for a nearby site.

Tax Counseling for the Elderly, which is operated by AARP Foundation Tax-Aide, offers free help all with priority assistance to people who are age 60 and older. Find a TaxAide site at AARP.org or call 888-227-7660.

Some VITA/TCE sites even offer Free File.

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• Most refunds are issued in less than 21 days.

• Combining e-file with direct deposit is still the fastest way to get your refund.

• Use “Where’s My Refund?” to get personalized refund information.

• You can also use the IRS app, IRS2Go, to check the status of your refund.

• Can’t meet the April 15 deadline? Use Free File for a free extension; then use Free File to do your taxes by October 15.

Earned Income Tax Credit: How to Get It Right

No tax benefit offers a greater lifeline to working families than the Earned Income Tax Credit (EITC). But putting this credit to work can be complex. The IRS has upgraded its EITC Assistant on IRS.gov to make it easier than ever to determine if you are qualified and how much you may receive.

Here are a few things to keep in mind: • You must have a social security number and have earned an income.

• The maximum credit for 2013 tax returns is $6,044 for workers with three or more qualifying children.

• Eligibility for the EITC is determined based on a number of factors including earnings, filing status and eligible children. Workers without qualifying children may be eligible for a smaller credit amount.

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March 2014 | Springfield Lifestyle 21

Parent’s Corner tell other people what and how to eat nor make a scene on what our family has decided to eat. We would be sensitive to the giver of the food and accept it if the person’s feelings were on the line but not necessarily eat it.

Healthy Communication article Casey Gibbons

“S

top! Don’t eat that!” yelled my 4-year-old, Allison.

Our family friend paused with the pizza right at his lips.

“It has pepperoni which is a brain killer,” Allison explained. We all laughed and moved on with the night. Then another day arose when my dad offered my children some candy.

“No thanks, they contain high fructose corn syrup,” they replied. We didn’t laugh as much on this one, rather it created a silent pause as everyone thought about it. And then the awkward moment arrived at a family party when the cake was being handed out and one of my girls asked loudly, “Does this icing have dyes in it?! I can’t eat dyes!” This health thing wasn’t helping our relationships with those we loved. We needed to have a family talk.

Our healthy lifestyle was obvious to those around us but it wasn’t being communicated with ease. Furthermore, I knew our kids felt the tension as they would strive to obey only to have others roll their eyes. Often they sat at events with nothing to share or felt rude to those who tried to share a treat with them. We seemed at a crossroads: give up on being healthy and let the kids do whatever they wanted, or create some basic understandings that put everyone at ease. We decided to stay healthy and created some guides for communicating about health in positive ways: • Role play “health manners.” Talk through how to appropriately handle your family’s health decisions without making others feel inferior. This can take time to develop understanding. We determined we would ask questions about the food privately to one adult rather than announce it to the whole table. We would not

22 Springfield Lifestyle | March 2014

• Decide what truly is not allowed. If the lines are gray it can be difficult for the child to know when to say no and when to say yes.

For us, we choose to avoid MSG, high fructose corn syrup, and dyes completely. These are three things the children don’t even have to ask about when deciding. And yes, that means most candy.

But don’t feel too sorry for the kids. We can still do select cookies, cupcakes, chocolates, popsicles and frozen yogurt but something such as candy is just always a “nope.” This will cut out the please and sad faces of “can I mom” in moments when it’s hard. In addition, we decided we would only do one treat a day (or none!) but would allow for two treats at parties and holidays. If they want more they can save something for the next day. This causes them to be aware and carefully select their items.

• Teach the children the reason behind eating healthy so they understand it is to help them. My younger kids are still learning this but my older three ages 8, 10, and 11 are at a place they don’t want the junk because they understand what it does and what it can lead to in life. Their taste buds have adapted and if they do eat unhealthy they don’t feel well and know why. This has helped them make their own wise choices when we aren’t there to guide. Once a child has their own convictions it takes quite the burden off of the parents because they trust the child knows and will do what is right.

• Keep healthy treats readily available as an option. This has worked wonders in our family. We take a trip to the local health food store and let the children pick out several fun and tasty treats. It may even include the “candy” stuff just without the dyes and high fructose. These items are something they really like and when school, church, friends or extra activities offers treats there is a back-up plan.

• Be consistent in the decisions but not obsessive. “Mom, at the sleepover there was a game that used Skittles that we had to catch in our mouths and if I didn’t play then we wouldn’t have had equal players.” Sometimes being aware and making a situational judgment is good enough. We express appreciation and affirm our kids when this happens. Look at the overall pattern of the decisions made and whether or not there is a direction of consistency or habit.

We have come a long way since our kids would correct others in what they were eating or announce to parties what wasn’t allowed. This generation most likely knows more about health than what my friends and I were aware of growing up, but I want it to be communicated and understood in wholesome expression for all involved. Although, I will say having my four year old yell out “brain killer” to people who eat pepperoni is a favorite memory.

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www.outdoorwonders.net 24 Springfield Lifestyle | March 2014

Healthy Choices Sometimes life-altering events lead to better things. Just ask Austin Hartley.

Article Becca Mulder Photography Austin Hartley

M

eet Austin Hartley, a true southern gentlemen. Growing up in the south, Austin never imagined his eating habits would begin to play such a large role in his life until tragedy struck in 2007 at the height of his career. Austin was a musician, his band “Starrfadu” had just signed a three year contract with Kleenex to use the song “Let It Out” for an international ad campaign. Then tragedy struck: doctors discovered a fist-sized brain tumor that had actually been present for at least 10 years.

Fortunately, the tumor, a meningioma, was benign and Mayo Clinic surgeons successfully removed all of it except a small amount on an artery. It was that small item that led to big changes.

TasTe The Modern side of Mexican cuisine

“I was told that eventually it would grow back, and that’s really where my change for a ‘healthy lifestyle’ truly began,” explains Austin.

An overhaul took place in the Hartley Southern cooking-influenced household. Having been raised on biscuits and gravy and sweet tea that just isn’t ever quit sweet enough, Austin and his wife, Andrea, knew that they had to completely change not only their eating habits but now the eating habits of their children. With the realization that the tumor could come back, they dove right into learning everything they could about causes of brain tumors.

“One of the things that continually came up was diet,” says Austin. “So mine got overhauled. I started eating vegetables and fruits, cut out fried and processed foods, and focused more on organic lean meats, such as chicken and turkey. I found that I really enjoyed juicing, and how that greatly aided in my recovery process.”

Still recovering from surgery, Austin wasn’t able to work out or lift anything over 10 pounds but just by beginning to eat right he saw a noticeable increase in his energy level.

“Living a healthy lifestyle is doable, but requires effort and for many, change,” Austin says. “I’ve lived both an unhealthy life and now a healthy life, and the benefits of living a healthy lifestyle far outweigh what results from unhealthy choices.”

Austin is now the store manager of Mama Jeans at their new location on East Sunshine and enjoys doing what he loves and is passionate about. He and Andrea and their six kids are proud to say that they now have a healthy dad and husband that is enjoying everyday life.

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4109 s. national ave. at James river freeway 417.881.7200 cantinalaredo.com March 2014 | Springfield Lifestyle 25

Field Trip

U.S.A.

If the beach and surf are calling, you must go!

Article and Photography Colin Roohan

T

he pier is a long structure stretching out into the Pacific, high above the water. The crowd is a blend of all ages; hipsters and octogenarians alike. A group of fisherman roars in excitement over a missed opportunity, and then subsequently shares a hearty laugh. It seems like chaos, which it is, until everyone pauses to take notice of the surfers below. A talented surfer has met a decent sized wave and is speeding down the face; he cuts his board with masterful precision back and forth, toying with the surf. Regardless of who you are, you feel obligated to stop and honor the beauty - this is Huntington Beach, aka Surf City U.S.A. The bungalows have transformed into shopping centers and multi-million dollar beach front properties. Woodys have been replaced by BMWs, Audis, and the occasional Lamborghini, but one thing hasn’t changed: the inviting “surfer” vibe.

26 Springfield Lifestyle | March 2014

Prehistoric artifacts have been found in the region, but recorded history for the area began around the late 1700s when the area that is now Huntington Beach was included in part of a Spanish land grant called Rancho Los Nietos. The grant took place in 1784 when Spanish governor of Las Californias, Pedro Fages, granted Manuel Nieto, a former sergeant in the Spanish army, use of all land that is between the Santa Ana River and the Los Angeles River from the Mission San Gabriel extending out to the Pacific Ocean. The original grant was roughly 300,000 acres, but the San Gabriel Mission contested that this grant was encroaching on the southernmost portion of their property. The governing body at the time sided with the mission, which drastically reduced the grants scope to 167,000 acres – still an expansive area.

The city of Huntington Beach, and most of the area included in the grant, became farmland, but around 1901 a team of developers built a resort to rival Atlantic City. At this time Huntington Beach was known as Pacific City. Three years later, the first pier was constructed and the community renamed the city Huntington Beach in honor of Henry E. Huntington, a native New Yorker responsible for bringing the Pacific Electric Railway to the west coast. After a decade of steady growth the city of Huntington was able to afford a new, more opulent pier. It was at the grand opening

of this pier that surfing was introduced by George Freeth, a native Hawaiian who is also known as the “Father of Modern Surfing.”

The impression Freeth made on that day must have been monumental as it is impossible to drive down the area near Huntington Beach’s Main Street and not witness someone barefooted, clad in neoprene with a surfboard under one arm, hustling to navigate through groups of tourists and shoppers hoping to catch some good swells. The city seems to be constantly adapting trying to keep the surfers happy, while at the same time continuing to develop and be a competitive tourist destination. However, some city officials weren’t always enthusiastic about Huntington becoming Surf City U.S.A., and attempts to regulate surfing on crowded beaches and regulations on surfboard sizes have come and gone. Some officials felt that surfing and surf culture were too extreme to coexist with a city trying to rebrand itself as four-season travel destination - it seems though that the two have helped one another out.

During the day, the beaches are dominated by families and youngsters engaged in activities other than surfing. Beach volleyball courts are found near the pier and as soon as one game ends another one begins. A stroll down the paved trail along the beach will also provide ample opportunities for people watching—just continued >

March 2014 | Springfield Lifestyle 27

Field Trip

(continued)

questions from visitors. The museum is quaint, but what it lacks in size it makes up in character.

The citizens and city planners of Huntington Beach are always working to retain the relaxed, sleepy beach town feeling while attempting to grow sustainably. How will Huntington Beach adapt next? Seeing it first-hand however is always the best indicator.

Whether you find yourself chatting with the seasoned beachbum, feeding the flocks of seagulls, or watching the talented surfers, Huntington Beach is the place to relax and enjoy the vibes.

Remember, “no shirt, no shoes” rarely means no service here.

be sure to keep an eye peeled for cyclists and runners who also love the area. And if you’re keen to try the activity that brings life to the area there are several places along Main Street to rent surfboards and wetsuits, or that offer lessons to beginners.

The shopping is a mix of independent retailers, who have been able to remain competitive with the likes of Quicksilver and Hurley. While national franchise dining options are present, homestyle Mexican restaurants and bars are very popular. One of the best ways to get a sense of the area and its ongoing changes is by making a trip to the International Surfing Museum, located on Olive Avenue. For a small fee (about $2) you’ll have access to a wealth of knowledge – the museum staff. They are extremely knowledgeable about the area and all things surf and love to field

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Sold Properties

Recently SOLD Springfield Properties neighborhood

original list

sold $$

%sold/orig

dom* bdrms

full/half bath

floorplan

Hickory Hills

$785,000

$770,000

98%

195

4

4/2

Story & Half

Highland Springs

$684,900

$660,000

96%

13

5

4/2

Story And Half

Turnberry Estates

$500,000

$485,000

97%

10

6

3/1

Two Story

Hunting Hollow

$489,000

$475,000

97%

121

4

3/1

Two Story

Sunset Estates

$439,900

$428,000

97%

103

4

3/0

Ranch

Lexington Square

$425,000

$425,000

100%

112

5

3/0

Ranch

The Bluffs Riverside

$400,000

$388,000

97%

58

4

3/1

Multi-Level

Villages at Wicklow

$400,000

$398,000

99%

72

6

3/0

Ranch

Millwood Park

$399,900

$405,000

101%

13

4

3/2

Ranch

Stone Meadow 1st

$379,900

$370,000

97%

40

5

3/0

Ranch

Riverfork

$359,900

$335,000

93%

173

4

3/0

Two Story

Emerald Park

$329,900

$320,000

97%

56

5

2/1

Two Story

Moon Valley Equest

$300,000

$279,500

93%

14

4

3/0

Ranch

Mellow Ridge

$299,900

$310,000

103%

2

4

3/0

Ranch

Rolling Acres Estates

$289,900

$265,000

91%

181

3

2/1

Ranch

Phelps Park Terrace

$289,900

$285,400

98%

11

3

2/1

Ranch

Ozark Heights 2nd

$289,900

$275,000

94%

82

4

4/0

Story & Half

Wasson Place

$287,500

$290,000

100%

10

5

3/1

Ranch

Pearson Meadows

$259,900

$250,000

96%

6

4

2/0

Ranch

Copper Leaf 2nd

$242,600

$269,875

111%

1

4

2/0

Ranch

Information compiled from MLS of Springfield from dates of December 1 through December 31, 2013.

Information deemed reliable but not guaranteed and not a complete list of all activity. *DOM=Days on Market

Lina Robertson Jones

linarobertson@remax.net www.ozarks-realestate.com Fax: 417.581.4439 Cell: 417.844.7265 Office: 417.581.7888 “Call me for a more comprehensive analysis of Your neighborhood.�

Lina Robert son Jones March 2014 | Springfield Lifestyle 31

Lifestyle Calendar

March

MARCH 1

4TH ANNUAL MARDI GRAS ON C-STREET DOWNTOWN SPRINGFIELD

Enjoy live entertainment and a unique and eclectic array of performances. The only local Mardi Gras celebration to feature live entertainment options in a pedestrian-friendly location. You must be 21 years of age, admission is $10. Go to CStreetMardiGras.com for more details.

MARCH 1, 15 MISSOURI CONTRA DANCE SPRINGFIELD

Interested in learning the traditional dance and string band music that has driven dance for centuries? New dancers to a Contra Dance are asked to come at 7pm for a brief “everything you need to know” lesson. Admission is $6 for adults and $4 for students and children. Dances start at 7:30pm and ends at 10:30pm. Go to SpringfieldContra.org for more details.

MARCH 6 WINTER JAM 2014

A PLACE CALLED EDEN STAINED GLASS THEATER, OZARK

This powerful prodigal story is filled with incredible ironies, salvation miracles, forgiveness, romance, and God’s revelation to a brokenhearted father to build A Place Called Eden for a rebellious runaway son. Admission is $10 prior to the day of the performace with performances on Thursdays and Fridays at 7:30pm and Saturdays at 2:30pm. Go to SGTheatre.com for more details.

MARCH 14, 15 LIQUID NITRO ARENA CROSS TOUR FINALS SPRINGFIELD

The AX Tour Finals event where riders compete on an arena floor riddled with jumps, reaching heights over 60 feet in the air! Classes range from the 50cc kids, to the Pros on their 450cc MX bikes. Grab your friends, family, and neighbors and be amazed by the high-flying feats. Admission is $17 for adults and $10 for children at the door.

Show starts at 7pm. Go to MotorHeadEvents.com for more details.

MARCH 15 ST. PATRICK’S DAY PARADE AND CELEBRATION DOWNTOWN SPRINGFIELD

A fun celebration of the holiday includes a parade, pet contest, and lots o’ wearin’ o’ the green! Admission is free. Go to ItsAllDownTown.com for more details.

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MARCH 15

JQH ARENA, SPRINGFIELD

THE SHAMROX 15K & 5K RUN/WALK

Featuring Newsboys, Lecrae, Thousand Foot Krutch, Everfound, Newsong, among many others, Winter Jam and the Jam Nation will be bring a night of praise and rock to the Springfield area. Admission is $10 with show time at 7:00pm and entry at 6:00pm, however, early entrance is available with a Jam Nation membership. Go to JamTour.com for more details.

DOWNTOWN SPRINGFIELD

MARCH 6 DANÚ JUANITA K. HAMMONS HALL, SPRINGFIELD

Hammons Hall welcomes back DANÚ-one of the leading traditional irish ensembles of today. DANÚ takes audiences on a musical journey to their native land, offering a moving and memorable concert experience featuring high-energy performances and a glorious mix of ancient Irish music and new repertoire. Admission is $20 with show time starting at 7:30pm.

Go to HammonsHall.com for more details.

32 Springfield Lifestyle | March 2014

MARCH 6 - APRIL 5

New course, new downtown location, same delicious beer at the finish! Celebrate the biggest St. Patty’s Day party in Springfield with live music, food, games, and green beer! The Dublin’s Pass Shamrox 15k and 5k run provides the perfect early season tune-up to the spring racing season. Each participant gets free food, pint glass, beer and intrance into the St. Patty’s Day post-race party! For pre-registration forms and pricings, go to UltraMaxSports.com for more details.

MARCH 15, 16 RK GUN SHOW OZARK EMPIRE FAIRGROUNDS, SPRINGFIELD

Over 1000 tables laden with guns, ammo, military paraphenalia, and vendors for every home or commercial protection use. Admission is $10 for adults, $3 for children under 12-6, free for children under 6. Show hours are Saturday from 9am to 5pm and Sunday 9am to 3pm. Go to OzarkEmpireFair.com for more details.

MARCH 21 NEWPORT JAZZ FESTIVAL JUANITA K. HAMMONS HALL, SPRINGFIELD

The Newport Jazz Festival was the first of its kind in America. Its influence on the development of a worldwide jazz audience is unparalleled, and its enduring prestige unquestioned. 2014 marks

the festival’s 60th anniversary year and will be celebrated with a worldwide tour featuring an all-star band led by Israeli clarinetist and saxophonist Anat Cohen. Showtime is at 7:30pm. Go to HammonsHall.com for ticket pricings and additional details.

MARCH 22

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QUEEN CITY SERTOMA CAJUN COOK-OFF

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SHRINE MOSQUE, DOWNTOWN SPRINGFIELD

This event will take place in the historic Shrine Mosque and is all about a good time. Enjoy Creole/Cajun cuisine, great music, and great people. Go to QueenCitySertoma.org for details on admission and times.

MARCH 23 YONDER MOUNTAIN STRING BAND GILLIOZ THEATRE

Yonder Mountain String Band has always played music by its own set of rules. Bending bluegrass, rock, and countless other influences that the band cites, Yonder has pioneered a sound of their own.

Admission is $22.50 with a showtime at 8pm. Go to Gillioz.org for more details.

MARCH 24 AQUILA THEATRE: FAHRENHEIT 451 JUANITA K. HAMMONS HALL, SPRINGFIELD

With its skill at creating innovative and modern productions, the Aquila Theatre brings new life to Ray Bradbury’s visionary parable of a society gone awry. Its issues of censorship, the effects of technology on society and literature, and the means by which knowledge is gained continue to be very real concerns today. Admission is $23 with a showtime of 7:30pm. Go to HammonsHall.com for more details.

MARCH 27, 28, 29, 30 THE PIRATES OF PENZANCE CRAIG HALL COGER THEATRE, SPRINGFIELD

Dentists & Orthodontics

Excel Dental (417) 581-3600 barnettdavisdental.com

Education

Evangel University (417) 865-2815 evangel.edu

Financial Services & Planning First National Bank (Springfield) (417) 823-9600 myfnbonline.com

Health & Wellness Nerium International (Springfield) (417) 830-6857 lisacox.nerium.com

Home Builders & Remodelers

Earth Storm Shelters (417) 746-0043 earthoutdoor.com/ earth-products Keystone Building & Design (417) 724-0057 remodel-contractor.com

Knotty Rug (913) 677-1877 knottyrug.com Outdoor Wonders (417) 830-9026 outdoorwonders.net

Home Services

1st Choice Guttering LLC (417) 872-6788 1stchoiceguttering.com Bryer’s Protective Coatings (417) 693-7631 bryersprotectivecoatings.com Maids Of Honor LLC (417) 881-4555 maidsofhonorllc.Net New Seasons (417) 827-5385 newseasonsco.com

Medical Clinics & Facilities

Crighton Aesthetic Studio (417) 875-3730 Mashan Media LLC/ American Dental Solutions (417) 881-9988 american-dental-solutions.biz

Real Estate

A true leap year fiasco, this play features Frederic, a young man who, because of his untimely birthday landing on February 29, is unable to leave his long apprenticeship to a band of kind-hearted pirates to marry his love but must stay on board until he is 84! The Pirates of Penzance is a rollicking, swashbuckling, jolly good musical! Admission is $18 for adults, $16 for students and seniors. Show times are 7:30pm and Sunday at 2:30pm. Go to TheatreAndDance.MissouriState.edu for more details.

Quality Masonry Lina Robertson Jones/REMAX (417) 551-4832 (417) 844-7265 springfieldqualitymasonry.com ozarks-realestate.com

MARCH 28, 29, 30

The Closet Company (417) 849-5463 theclosetcompanyllc.com

THE LOST BOYS SPRINGFIELD ART MUSEUM

Enter a world where danger is encouraged, and where getting into a little trouble makes everything better. The boys won’t want to miss this and the girls can come play too! Admission is $5 with the showtime on Friday at 7:30pm and Saturday and Sunday’s showtimes at 2:30. Go to SpringfieldLittleTheatre.org for more details.

Southern Floors (417) 890-2626 mysouthernfloors.com Stinson Building Co. (417) 880-6267 stinsoncompany.com

Home Design & Furnishings Blinds Plus (417) 881-1821 myblindsplus.com

Restaurants, Food & Beverage Cantina Laredo (417) 881-7200 cantinalaredo.com/ location/springfield

Travel & Leisure Fire & Ice (417) 522-7711 ramadaoasis.com

Parting Thoughts

Waking Up to a Fresh Start Words Hona Amer

I

lace up my tennis shoes, open the door and the crisp air reminds me that a new day has dawned. My brain is in resistance as I start on my morning walk. I know that if I just start moving that it will warm up. As I take the first few steps, the sun peeks over the horizon to greet me. A couple of birds start singing a sweet melody that I had forgotten existed. I breathe in and fill my lungs with fresh air, followed by a sigh. I am so glad to be alive.

I continue on my journey. I wave at a neighbor whose dog is frolicking in the front yard. The world seems to be slowly awakening from its slumber. In the quiet moments of the morning, the worries of the coming day seem to be distant, and I am reminded how something as simple as a morning walk can bring order to one’s day.

It creates space in your life that busyness wants to crowd out. As my path takes me around a curve in the road, I am reminded that a healthy lifestyle is more than taking a walk every once in a while, but it is about finding alignment in multiple areas of our lives.

We need to create space and margin in our lives. As we create the much-needed margin in our lives, our life’s pace takes on a new rhythm. Many times, creating space equates to not booking our days and schedules so full that we don’t have time for the simple things. If exercise is the only thing on which we focus to create a healthy lifestyle, we miss the other key parts of the equation. We miss eating well because we run out of time and forget that what we put into our body matters. Choosing to eat clean impacts not only our bodies but our mental outlook as well. We need space to cook healthy food instead of always choosing convenience.

34 Springfield Lifestyle | March 2014

Margin gives us time to read a book and rest when the tasks of the day have made us tired. It allows us to have people and relationships in our lives that bring joy to our hearts; we are not meant to do life alone. We have time to invest in our emotional well-being by taking care of ourselves, letting go of toxic relationships, giving to others, and finding fulfillment in our lives.

My breathing gets deeper. I finish the last few paces of my walk and sense a shift in my perspective. I unlace my tennis shoes, feeling physically rejuvenated and ready to face the day. As I step inside and realize the day has already begun, my heart is thankful for moments where I can pause, moments where I can be thankful for the blessings in my life. It’s not just about having a healthy body, but it’s about having a healthy life.

Hona Amer is the author of the book, Smart Work U, a book that focuses on helping prospective college students achieve the most from their college experience, in the most cost effective manner.

She received her M.B.A. from Missouri State University. Hona Amer is an adjunct professor at Evangel University. She is the founder of The H Group, a creative marketing company.

Her weekly inspirational message, Monday Morning Coffee with Hona, can be found at LiveOutLife.com

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