Health and Wellness Issue
We Wish Everyone a Happy and Healthy New Year!
Dear Readers,
It's 2025! How amazing is that? I truly am excited for this year, for it is a new beginning in a place I love to be because of the amazing people who reside here.
I am always in awe of the synergy with which the members of our community support one another, and I hope you see that, too. I find it thrilling, whether I attend a musical performed at a local high school, a Chamber of Commerce event, a Symphony concert, a Rotary event or engage in a service project. The list could go on and on. I see people with uplifted hearts. I think of the line from the poet John Keats: "A thing of beauty is a joy forever."
The late Steven R. Covey, author of "7 Habits of Highly Effective People," emphasizes the power of collaboration with the word "synergize." To quote: "Synergize is the habit of creative cooperation, teamwork, open-mindedness and the adventure of finding new solutions to old problems." I like that!
As we commence a new year, I trust we will take this idea to heart. When we work together we build harmony and beauty! I love this community and those who go about "building" with positivity.
We at St. George City Lifestyle hope you enjoy reading the features this month and that you are filled with good health, wellness and love.
Here's to a happy and healthy 2025 to us all!
With warmest wishes for joyful, meaningful days,
JJ ABERNATHY, EDITOR @STGEORGECITYLIFESTYLE
January 2025
PUBLISHER
Paula Christie | paula.christie@citylifestyle.com
EDITOR
JJ Abernathy | jj.abernathy@citylifestyle.com
EDITORIAL COORDINATOR
Holly Infante | holly.infante@citylifestyle.com
ACCOUNT MANAGER
Terry Dennis | terry.dennis@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Holly Infante | holly.infante@citylifestyle.com
STAFF PHOTOGRAPHER
Asher Swan | asherswanphoto@gmail.com
PHOTO EDITOR
Lori Hansen
CONTRIBUTING WRITERS
JJ Abernathy, Caitlin Agnew, Mel Boban, Janice Brooks, Corinne Clayton, Marianne Hamilton, Emily O'Brien, Don Seaman, Asher Swan
CONTRIBUTING PHOTOGRAPHERS
JJ Abernathy, Nick Adams, Skye Amanda, Barbara Atkins, Mel Boban, Wendi Bulkley, EB Comb, Ali Matheson, Carmen Snow, Don Seaman, Asher Swan
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Andrew Sapad
LAYOUT DESIGNER Emily Lisenbee
QUALITY CONTROL SPECIALIST Marina Campbell Learn
JANUARY 2025
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1: Cheryl Scott receives the Jubliee of Trees Santa Award for "Here Comes Santa Claus" tree 2: Barbara Aikens with artist, Bill Cramer, demonstrating his artistry at the Zion Plein Air event 3: Costumers, Jordan Hess, Annie Simkins, Cindy Powell and Wendi Bulkley attend VIP showing of "Wicked" 4: RuthAnn Beardsley and friends at the VIP showing of "Wicked" at Pineview Megaplex theater 5: Bevy of beauties at the Washington Chamber of Commerce Rock N Roll event 6: Yale and India Abernathy, former St. George residents, win first place at the University of Austin talent event 7: Darci Hansen and Carmen Snow congratulate Sherrie Staheli Tate as she receives Heart of Dixie award
JJ ABERNATHY
RUTHANN BEARDSLEY
COURTESY OF UNIVERSITY OF AUSTIN
CARMEN SNOW
BARBARA AIKENS
RUTHANN
8: Southwest Symphony Young Artist Competition Finalist Showcase at the Eccles Fine Arts Center 9: Fred Walker receives 2024 Networker of the Year award at the Rock N Roll Installation 10: Wendi Bulkley and Samantha Kreyling at the Washington Chamber of Commerce Rock N Roll event 11: Stanley and Carmen Snow with renowned artist, Roland Lee, at Zion Plein Air event. 12: Rick and LesLee Anderson provide a 40-foot flag on a 100-foot pole at Parowan's Valor Hotel 13: Donna McBean receives Organization of the Year award for her work with Neighborhood Connection 14: RuthAnn Beardsley and Donna McBean at the 4th Annual Rock N Roll Installation in Washington
ALAN HOLBEN AND SOUTHWEST SYMPHONY
WENDI BULKLEY
CARMEN SNOW
RUTHANN BEARDSLEY
RUTHANN BEARDSLEY
WENDI BULKLEY
MOLLIE HALTERMAN
business monthly
Dr. Eric Holtrop of My Team MD, Relocates Office
Dr. Eric Holtrop, concierge care and executive medicine physician, recently relocated to 1091 N. Bluff St., Suite 807 at Sunset Corners Commercial Center at Sunset Blvd. and Bluff St. Dr. Holtrop has extensive experience in internal medicine, critical care, cardiology and pulmonary treatment, along with many other specialties. To schedule an appointment, call 435.200.9500 or go to myTEAMmd.com.
Southwest Utah Circles in Five County Action Partnership
Circles is a nation-wide initiative focused on helping individuals and families overcome poverty and become self-reliant. The local Circles USA chapter brings together individuals who are motivated to break free from poverty and matches them with volunteers from middle- and high-income backgrounds. These volunteers provide assistance to support participants in their journey toward self-reliance. The St. George office is located at 1070 W. 1600 S., Building B in the Tonaquint Center. Phone 435.673.3548; email: capuser@fivecounty.utah.gov.
Tech Ridge Completes Container Park
Tech Ridge Container Park is already buzzing with energy and becoming an incredible home for Zonos and AlignOps. Director of Community Engagement at Tech Ridge Development, Brad Buhanan, says, "This project is a true testament to the vision of Tech Ridge—aggregating tech companies to keep our local top talent thriving in high-wage careers. We’re so grateful for this amazing community!" The Tech Ridge Container Park is located at 975 S. Tech Ridge Dr., St. George.
Photography by Asher Swan
Photography Courtesy of Tech Ridge
Valor Hotel Opens in Parowan
A new 77-room hotel off I-15 in Parowan has been unveiled and is located near many popular attractions, such as Kolob Canyon, Cedar Breaks National Monument and Brian Head Resort. Rick Anderson with NRC Construction is the builder with Jacob Matheson as superintendent of the project. Owners include Rick Anderson, Monty Holm, Marissa Carter and Dillon Jensen. The Valor is located at 1650 W. 200 S. in Parowan. Tel. 435.393.0678.
Photography by Ali Matheson
ARTICLE BY SYBIL VELARDE
ENERGY ELIXIR
INGREDIENTS:
• 1 beet
• 1 carrot
• 1 celery stalk
• 1-2 inches of ginger
• 1 lemon
DIRECTIONS:
Mix all together in a blender until smooth.
whirled PEAS!
Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.
BLUEBERRY MINT
INGREDIENTS:
• 1 cup fresh or frozen blueberries
• 1 fresh or frozen banana
• 1 cup spinach
• 1 cup water
• 1/4 cup fresh mint and/or 1-3 drops of peppermint essential oil
• 1 cup ice if using fresh fruit
DIRECTIONS:
Mix all together in a blender until smooth.
GREEN SMOOTHIE
INGREDIENTS:
• 2 cups cucumber
• 1 cup Granny Smith apples
• 1 cup celery
• 1 handful baby spinach
• 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie)
• 1 sprig parsley
DIRECTIONS:
Mix all together in a blender until smooth.
Veggies And Blenders Bring The Health We Need
MUSINGS ON BOOKS for a New Year
For life-long learning, reading teaches, enriches and transforms
ARTICLE BY JANICE BROOKS PHOTOGRAPHY BY NICK ADAMS
Janice Brooks
Janice Brooks is a social entrepreneur with a passion for creating transformational experiences that enliven artistic, creative, spiritual, cultural and literary arts. Janice believes sharing her keen cultural, political and social commentary, in a grace-filled manner, has nurtured transparent connections within our community, specifically among organizations, businesses, academia and religious institutions. Contact Janice at theliterarycafeutah@gmail.com.
My best friend of 22 years, Lynn Davis and I always engage in our annual year-end ritual of reviewing and analyzing the events that have taken place over the course of the year.
As usual, our conversations veer into lengthy discourses about living an artistic and socially engaged life. We ruminate on the great inner impulse we both share―to be responsible citizens by engaging in social experiences that interact with the community and activate the collective social imagination.
Socrates, St. Thomas Aquinas, Leonardo da Vinci―a few of the great philosophers of the past who sought to understand the notion of justice, and obtaining excellence in refining one’s power of the “thinking” mind, believed that enhancing the quality of “knowing thyself” was of upmost importance. I believe the ultimate attributes for each of us to nurture and cultivate, more intensely in today’s world, lies in caring for the physical body, strengthening the mind, coupled with a rigorous pursuit of the sacred in daily life.
Author Judith Rodin advises: “In the twenty-first century, building resilience is one of our most urgent social and economic issues because we live in a world that is defined by disruption. Not a month goes by that we don’t see some kind of disturbance to the normal flow of life.”
In that vein, I put forth, as recommended reading, the following books to spark your intellect and kick-start your year as we all strive to be more noble and wise, in a year that is certain to affect the way we experience the world around us.
“THE CONSTITUTION OF THE UNITED STATES WITH THE DECLARATION OF INDEPENDENCE AND THE ARTICLES OF CONFEDERATION”―INTRODUCTION BY R. B. BERNSTEIN
The year 2025 marks the 249th anniversary of our nation’s founding document. Constitutional discussions and debates excite a multiplicity of interpretations. This book puts knowledge and truth at your fingertips.
“THE RESILIENCE DIVIDEND: BEING STRONG IN A WORLD WHERE THINGS GO WRONG”
Through the lens of real-life stories, Judith Rodin explores the three stages of resilience: readiness, responsiveness and revitalization. Rodin exhibits keen analysis of government agencies, as well as various organizations pulling together in times of crisis.
“STANDING FOR SOMETHING: 10 NEGLECTED VIRTUES THAT WILL HEAL OUR HEARTS AND HOMES”
Using anecdotes from his life of faith and service, Gordon B. Hinckley examines ten universal virtues that illuminate the path to a better world: love, honesty, morality, civility, learning, forgiveness, mercy, thrift and industry, gratitude, optimism and faith.
"CHOP WOOD, CARRY WATER: A GUIDE TO FINDING SPIRITUAL FULFILLMENT IN EVERYDAY LIFE"
Editors of the New Age Journal explore the importance of simple daily tasks and rituals, experienced through a variety of spiritual traditions to ensure peace of mind and wholeness of spirit, two attributes we surely need in ensuing years.
“THE FOURTH TURNING: AN AMERICAN PROPHECY: WHAT CYCLES OF HISTORY TELL US ABOUT AMERICA’S NEXT RENDEZVOUS WITH DESTINY”
Authors Strauss and Howe suggest America and British culture moves through 80-year cycles, the fourth cycle marked by national crisis. Tracing history from the 15th century War of the Roses, the authors theorize America would face its greatest challenge in 2020.
“THE SECOND HALF OF LIFE”
Dr. Angeles Arrian uses a metaphor of nature's seasons to describe the stages of human life: Spring for new life; summer for the rite of passage into adulthood; fall for the harvest of a developed personality; winter as the time of reflection and sharing lessons with the next generation that will carry on the mission of making a better society.
Nutrient-Rich Dessert To The Rescue
ARTICLE BY MEL BOBAN
smart SWEETS
This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious.
Combine:
• 1 cup wheat flour
• 2 cups cooked quinoa, cooled
• 2 cups oats
• 2/3 cup of your choice of chopped nuts
The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.
• 1 teaspoon cinnamon
• 1 teaspoon baking soda
• 2 tablespoons chia seeds
• 2/3 cup raisins
• Optional: chocolate chips as desired
• Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.
Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa.
Add this mixture slowly to combine:
• 2 eggs
• 2/3 cup peanut butter, almond butter or sunflower butter
• 1/2 cup honey
• 1 banana
• 1 teaspoon vanilla
Bake at 375 degrees for 20 minutes, or until when the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.
SPRING 2025 ARTS EVENTS
Prepare
Showcasing over 100 artists from all over the
DOCUTAH
UTAH TECH LIVE
SEARS ART MUSEUM
BRIDLE UP Hope: ST. GEORGE
In 2023, with a strong desire to help girls and women in need and make a difference, Corinne Clayton established Bridle Up Hope: St George—the first southern Utah location under the Bridle Up Hope nonprofit foundation, which started as a neighborhood program and now features a global reach.
A riding instructor for many years, Corinne was drawn to the Bridle Up Hope program in part because of her own background. Her mother, Carolyn, had a riding school in Orem, and touched the lives of hundreds of students with her principle-based riding program. Bridle Up Hope is similarly founded on deep-rooted and universal principles.
The Bridle Up Hope story began with a girl named Rachel Covey who loved horses. Rachel struggled with depression but found great fulfillment in helping other struggling girls find hope through riding horses. Rachel’s family recognized the special bond that exists between a girl and a horse—a bond that can help a girl build confidence, recognize her inherent worth and overcome personal challenges. In 2012, in Rachel’s memory, the Sean and Rebecca Covey family established the Bridle Up Hope: The Rachel Covey Foundation, a 501(c)(3) with a meaningful mission.
Inspiring confidence and resilience in girls and women
ARTICLE BY CORINNE CLAYTON PHOTOGRAPHY BY SKYE AMANDA
MISSION & VISION
The Bridle Up Hope mission is to inspire hope, confidence and resilience in girls and women through horses and habits. They combine riding lessons and life lessons with their unique equestrian training and the principles found in the notable “The 7 Habits of Highly Effective People” by Stephen R Covey.
Bridle Up Hope: St. George is part of a network of Bridle Up Hope locations across the world who share a common mission to bring hope and healing. Their shared vision is to expand the program to 1,000-plus chapters in all 50 states and every country, making the pink horseshoe an international symbol of hope.
THE EXPERIENCE
Bridle Up Hope is an equine-assisted learning experience geared to girls and women ages 12 and older. It is especially helpful for anyone who struggles with anxiety, depression or who simply wants more hope. The program has three parts: first, learn to ride a horse with private lessons; second, develop life skills with The 7 Habits; and third, serve at the barn and build friendships.
IMPACT
Corinne and her husband, Bryce, are so very pleased to bring this wonderful program to southern Utah. Since opening last year, 30 girls and women have completed the program. Each has had the opportunity to connect more deeply with nature, themselves, a loving instructor and, of course, the horses. Empowerment is a common feeling as they progress through the program.
The next session will begin in spring 2025, giving this wonderful opportunity to another group of girls. When you strengthen a girl, you strengthen generations.
To sign up for the spring 2025 session, or for more information, visit bridleuphope.org. To make a taxdeductible donation, visit donorbox.org/ bridleuphopestg. The foundation ensures 100% of every donation goes to support the girls, women and horses of Bridle Up Hope: St. George.
Serenity and science unite at the Spa at Cable Mountain Lodge
ARTICLE AND PHOTOGRAPHY BY ASHER J. SWAN
Tucked against the majestic backdrop of Zion National Park, the Spa at Cable Mountain Lodge offers a sanctuary where luxury and nature meet. Led by Eric Jensen, Director of Spa and Wellness, the spa has become a haven for rejuvenation, combining cutting-edge therapies with the restorative energy of Zion Canyon.
“The idea was to create a space that harmonized with the natural beauty of Zion,” Eric explains. “Guests come for the adventure, but we wanted to provide a place where they could return, unwind and feel at home.”
Opened in 2018, the spa occupies what was once the Zion Canyon Theater. The building underwent a complete transformation to include luxury suites and a state-of-the-art wellness facility. Eric joined shortly after its inception and has played a pivotal role in shaping its offerings.
One standout treatment is the Vibrational Frequency Therapy, a groundbreaking experience developed in-house.
The spa also emphasizes local connection through its products. Many treatments feature Body Bliss oils, crafted from
desert botanicals native to the area. This commitment to sustainability reflects the spa’s deep respect for its environment.
“Zion itself is part of the magic,” says Eric. “The high iron content in the red rocks creates a magnetic energy that draws people here. It’s grounding, both physically and emotionally.”
Eric’s vision extends beyond traditional spa treatments. With the recent addition of a yoga and sound bath studio, the spa now offers immersive wellness experiences, including guided meditation and group sound therapy sessions.
“We’re focused on the mind, body and soul connection,” he says. “Our goal is to elevate every aspect of a guest’s well-being.”
For first-time visitors, Eric recommends the vibrational therapy or a sound bath, which require no physical contact and are accessible to all comfort levels. “It’s perfect for anyone looking for something unique yet deeply restorative,” he notes.
The spa’s ethos of care extends to its team. Eric describes a rigorous hiring process aimed at cultivating a culture of compassion and excellence. “We prioritize heart and healing.
“ZION ITSELF IS
PART OF THE MAGIC ... THE HIGH IRON CONTENT IN THE RED ROCKS CREATES A MAGNETIC ENERGY ...”
Our therapists are here because they genuinely love what they do,” he says.
Despite challenges, including opening months before the pandemic, the spa has flourished. It has become a retreat not only for tourists, but also for locals, with many returning regularly.
“We’re seeing people drive from as far as St. George just to spend a day with us,” Eric says. “It’s humbling to be a part of their wellness journey.”
Looking ahead, Eric is excited about the spa’s future. “I’ve been given the trust and freedom to plan for the next 20 years,” he says. “Our focus remains on the people we serve. This isn’t just a business—it’s a place of transformation.”
For more information on the Spa at Cable Mountain Lodge, visit their website or experience the serenity in person. Contact cablemountainspa.com or tel. 435.619.8300. The spa is located at 147 Zion Park Blvd., Springdale.
Into the Blue
ARTICLE BY MARIANNE HAMILTON | PHOTOGRAPHY BY TJ MEAGHER
TJ MEAGHER’S FACEBOOK GROUP IS CREATING A “BLUE ZONE” IN ST. GEORGE
When TJ Meagher moved to St. George in 2019, his life was at a proverbial crossroads. Eager to connect with his new community, TJ joined a couple of hiking groups and quickly became known as a leader and motivator.
Then TJ happened on a documentary about “blue zones”— regions of the world where people purportedly live longer and healthier lives, often achieving centenarian status. Intrigued, TJ launched the “St. George Blue Zone Center” Facebook group, hoping to attract others wishing to improve their lives and health. With membership now 500-plus and climbing, we caught up with TJ for a lively Q&A to learn more.
Q: TELL US ABOUT YOUR BACKGROUND.
A: Before I retired, I was living in Grants Pass, Oregon. I’d been restoring classic cars for 20 years—before that I owned hair salons. Just when my wife and I were going to move here,
she decided to move elsewhere … so I came to St. George newly single and knowing no one.
Q: HOW DID THE IDEA OF YOUR BLUE ZONE GROUP COME TO BE?
A: In my prior hiking group, people told me that I saved their lives, because they’d moved here, they didn’t know anybody and they were despondent. The hikes gave them hope—something to do and a way to meet people. Then I saw this special about blue zones, and it blew me away … so I started a Facebook group and invited people to join.
Q: WHAT WAS YOUR IMPETUS IN LAUNCHING THE GROUP?
A: When you retire, you have a lot of time on your hands, and a certain amount of mental decline to deal with. By the time we’re in our 60s and 70s, we may think it’s too late
to make positive life changes. I saw this group as a way to exchange ideas about physical health and especially mental health, which tends to be ignored. The last five years have been a real awakening for me … so I hoped to share what I’ve learned with this community.
Q: WHAT SORTS OF ACTIVITIES DOES YOUR GROUP DO, AND HOW OFTEN?
A: We do hikes every Sunday. During the summer we go up to Bryan Head, Pine Valley—where it’s cooler. When it’s cold, we have more social events. I’m hoping to restart our beginners pickleball group soon. And we definitely welcome people who want to suggest activities and help organize them!
Q: HOW CAN PEOPLE JOIN THE ST. GEORGE BLUE ZONE CENTER?
A: Just go on our Facebook page and join—that’s it. Ultimately, we just want to see people being happy and feeling connected. A positive mind and outlook are as—or even more—important than our diet. And feeling like you’re a part of a community not only makes you feel great, but it protects that community, too. When people know each other, they’re more likely to want to take care of each other.
The term “blue zones” was coined in 2004 by Dan Buettner, a National Geographic Explorer, Fellow and journalist, following extensive international research with a team of scientists and demographers. This fascinating work is showcased in a series of New York Times best-selling books, and more recently, led to a four-part Netflix documentary in 2023. The original blue zones include five specific communities in California, Costa Rica, Greece, Italy and Japan. The St. George group is not sponsored by or associated with Blue Zones, the BLUE ZONES brand or Dan Buettner. To learn more about Dan’s ground-breaking work, visit bluezones.com.
CUSTOM CUTS JUST FOR YOU
At Digby’s, our skilled butchers meticulously cut and prepare all of our meats in-house. They are dedicated to hand selecting and expertly preparing only the nest cuts. Taste the di erence in quality and avor with our hand crafted meats.
Experience the Digby’s Di erence our ability to custom-cut any piece of meat to ensure your dinner is truly unforgettable.
A SELECTION OF UPCOMING LOCAL EVENTS
OPEN YEAR ROUND
Tuacahn Saturday Market
Tuacahn Amphitheatre, 1100 Tuacahn Dr., Ivins | 10:00 AM
The Tuacahn Saturday Market is a great place to find souvenirs created by local artists and crafters and gifts for you or the special people in your life. The Tuacahn Cafe is open for breakfast and lunch. The Tuacahn Gift Gallery is also open and carries souvenirs, fine gifts and apparel. For more information call 435.652.3218.
SATURDAYS
St. George Sunrise Market
Hella Seegmiller Historic Farm, 3592 S. 3000 E., St. George | 10:00 AM
Experience fun music with line dancing and fill yourselves with fresh baked goods, homemade food and fresh produce from farmers. Tel. 435.627.4530
EVERY SATURDAY
Coal Creek Trail Parkrun
Coal Creek Trail, West Canyon Park, 151 S. 400 E., Cedar City | 8:00 AM
A free, fun and friendly weekly 5K community event. Walk, jog, run, volunteer or spectate—it’s up to you.
Contact: coalcreektrail@parkrun.com
THROUGH JANUARY 10TH
About Face/How Do You Figure
Eccles Fine Arts Center, Sears Art Museum, 155 S. University Ave., St. George | 9:00 AM
The human form may be the oldest and most prevalent subject in visual arts. This exhibition explores the human form and face in myriad ways in works from the Sears permanent collection. Featuring Golden Age portraits by Semlon Percin. Tel. 435.652.7909
DECEMBER 31ST
New Year's Eve Celebration
Canyon Community Center, 126 Lion Blvd., Springdale | 6:00 PM
Ring in the New Year in Springdale. Enjoy line dancing, catered dinner, hypnotist, comedy show with Las Vegas headliner. Chad Cheskmark at 8 p.m. Visit springdaletown.com or call 435.772.3434.
DECEMBER 31ST
Washington City New Year's Eve Celebration with Fireworks
Washington City Community Center, 350 Community Center Dr., Washington | 10:00 PM
Join the celebration as Washington City welcomes the New Year with a spectacular fireworks show launched from the Baseball/Softball Complex. Although the Washington City Community Center will be closed, you can still enjoy the best view in town from its parking lot or the nearby Softball Complex. Visit washingtoncity.org for more details or call 435.656.6323. Contact mcumming@washingtoncity.org.
JANUARY 3RD
First Fridays at Kayenta
Center for the Arts at Kayenta, 881 Coyote Gulch Ct., Ivins | 5:30 PM
Kayenta Center for the Arts is thrilled to introduce First Fridays at Kayenta, happening the first Friday of every month through June! Enjoy live music, food trucks and a pop-up boutique market in the Kayenta Art Village beginning at 5 p.m. Take in film screenings in the theater presented by DOCUTAH. Visit kayentaarts.org or call 435.674.2787.
JANUARY 11TH
Virgin River Half Marathon
Dixie Convention Center, 1835 Convention Center Dr., St. George | 9:00 AM
This is southern Utah's longest running half marathon! This spectacular race is on paved city trails that wind along the Virgin River and take you through the beautiful landscapes of St. George.
Visit sgcityutah.gov or call 435.627.4000.
JANUARY 13TH
Winter Concert Series: Knights of Rock
Electric Theater Center, 68 E. Tabernacle St., St. George | 7:00 PM
Get ready to rock with the ultimate party band, Knights of Rock! This killer, amazing, wacky supergroup of top Las Vegas professional rock musicians is here to deliver a high-energy show like none other. Visit sgcity.org or tel. 435.627.4515.
JANUARY 16TH THROUGH FEBRUARY 22ND
Cole Porter’s Anything Goes by St. George Musical Theater
Historic Opera House, 212 N. Maint St., St. George | 7:30 PM
“Anything Goes” is a classic musical comedy set aboard an ocean liner traveling from New York to London. The show is known for its lively top numbers and classic Cole Porter songs. Visit sgmusicaltheater.com or call 435.628.8755.
JANUARY 24TH AND 25TH
Southern Utah Home Show
Washington County Legacy Park, 5500 W. 700 S., Hurricane | 12:00 PM
The Southern Utah Home Show kicks off this season! Explore the latest in home improvement, remodeling, outdoor living and more. Expect to be inspired. Enjoy free admission and save on your next home improvement, remodeling and design projects. Saturday doors open at 10 a.m.
Visit southernutahhomeshow.com or call 435.345.HOME.
POWER POSES
BRIDGE POSE (SETU BANDHA SARVANGASANA)
Project radiance up and out from your heart while strengthening your back body.
Open your heart for increased confidence and counteract “text neck” while you’re at it.
ARTICLE BY CAITLIN AGNEW PHOTOGRAPHY BY LIFE N LIGHT
Brett Larkin, founder of Uplifted Yoga, teaches yoga designed to ignite a personal transformation. A trailblazer in the online yoga space, her award-winning YouTube channel has over 500,000 subscribers. Here she shares power poses to incorporate into your practice for a confident and powerful year.
WILD THING (CAMATKARASANA)
Take up space. Get fierce. Practice stretching into the fullest expression of who you are.
CAN YOGA HELP BUILD SELF-ESTEEM?
Confidence is all about feeling good in your own skin, and practicing yoga makes you more aware of your body. You are tuning into your breath, your feelings, and your true vision. Physically it strengthens you. Mentally it helps you focus. With improved posture, you stand taller; and with a clear mind you are more prepared and confident to take on what comes your way.
For more info about Brett and her online training options for all levels, go to BrettLarkin.com.
CAMEL POSE (USTRASANA)
