A New Year to A Healthier You!
As we welcome a new year, it’s the perfect time to focus on wellness and taking steps toward a healthier, more balanced life. In this month’s issue, we’re excited to bring you inspiring stories and valuable insights to kick-start your journey in 2025.
At the forefront of fitness is Diana, owner of Stronger Today Fitness, whose dynamic approach begins with postural alignment assessments to set clients up for success. Her team focuses on corrective exercise, proper form, and individualized training programs that prioritize safety and sustainability. Diana’s philosophy is simple: small, consistent steps lead to powerful results, whether you’re aiming to improve posture, gain strength, or embrace a healthier lifestyle.
We’re also highlighting the transformative care provided by Regency Specialties, a premier healthcare provider specializing in dermatology, plastic surgery, and medspa therapies. With services like MOHS skin cancer treatment, coordinated care, and rejuvenating skincare solutions, their team is dedicated to helping patients achieve health and confidence. Whether you’re addressing medical concerns or exploring cosmetic enhancements, Regency’s patient-first philosophy ensures exceptional care tailored to your needs.
Benehealth combines advanced medical care with holistic solutions, offering personalized wellness programs that address root causes of health concerns. From their Healthy Weight Program to Functional Medicine Assessments, their goal is to empower clients with sustainable, science-based approaches to health. Their Natural Aesthetics treatments and paramedical tattooing services add another layer of care, helping clients restore confidence and beauty through non-invasive, personalized solutions.
This issue is packed with many resources to inspire your next steps—from fitness tips and health innovations to stories of perseverance and transformation. Remember, taking care of yourself isn’t just about today—it’s about creating a foundation for a thriving future. Personally, I’ve been leaning into the idea of small steps making a big difference. Whether it’s taking a brisk walk, trying a new recipe, or focusing on better posture (thanks, Diana!), these small daily actions add up to meaningful change. Progress may feel slow at times, but it’s the journey that counts.
Here’s to a happy, healthy start to the new year!
KYLIE STRAWN-BADGER, EDITORIAL COORDINATOR @SURPRISECITYLIFESTYLE
January 2025
PUBLISHER
Faith Morello | faith.morello@citylifestyle.com
EDITORIAL COORDINATOR
Kylie Strawn-Badger | kylie.strawn@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Kylie Strawn-Badger | kylie.strawn@citylifestyle.com
CONTRIBUTING WRITER
Kylie Strawn-Badger
CONTRIBUTING PHOTOGRAPHERS
Kim Brundage Photography, Rainee Favela, Arizona
Ohana Photography
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Rachel Kolich
LAYOUT DESIGNER Adam Finley
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
25 2
Benehealth
Empowering
Regency Specialties, a premier healthcare provider specializing in
plastic
and medspa services. Featuring Dr. Jason Mussman, who is one of Phoenix and Scottsdale’s most experienced and well-respected plastic surgeons.
business monthly
sneakybird opens its first West Valley location
sneakybird, a local and family-owned restaurant known for its signature oven-grilled chicken and unique “never ever fried®” approach, is excited to open its first West Valley location at 16430 W. Waddell Rd., Suite 108, Surprise, AZ. This new 1,860-square-foot restaurant offers handcrafted dishes, a welcoming atmosphere, and catering services. sneakybird continues its commitment to clean, flavorful dining and community engagement through initiatives like Camp Sneaky, supporting local schools and programs.
Scan to read more
CityVet opens their new location in Surprise
CityVet has officially opened its doors in Surprise, offering compassionate and comprehensive care for pets in the community. Owned by Dr. Jonathan Bycroft, CityVet brings an exceptional team of pet care professionals dedicated to keeping furry family members healthy and happy. With services ranging from wellness exams to advanced care, this new addition is a pawsitive step for pet owners in Surprise.
Amazing Lash Studio Surprise, located at 16825 N. 145th Avenue, Suite 119, Surprise, AZ 85374, in the new Shops B2 Shopping Center. This premier studio brings expert lash services to the Surprise community, offering custom extensions, lifts, and tints. With skilled stylists and a welcoming atmosphere, Amazing Lash Studio provides personalized care to help clients achieve their perfect lash look with professionalism and attention to detail. Scan to read more Scan to read more
Amazing Lash Studio opens a new studio in Surprise
Photography by Amazing Lash Studio
Photography by Surprise Economic Development
Photography by sneakybird
bringing confidence this new year
Benehealth combines advanced care and holistic solutions for health and confidence.
Benehealth is a functional medicine and regenerative aesthetics clinic dedicated to helping individuals achieve optimal health and well-being. “By addressing the root causes of health concerns, we combine science-based medicine with holistic care, empowering our clients to unlock their self-healing potential,” explains Dr. Tanya Carroccio, DNP, Nurse Practitioner and Co-founder. “Our goal is to help you live a healthier, more vibrant life by harnessing the power within to heal.”
The clinic offers a variety of programs tailored to guide individuals on their wellness journeys, including the Healthy Weight Program, which combines functional medicine, personalized nutrition coaching, and lifestyle adjustments for sustainable weight loss and improved health. “Our approach isn’t about quick fixes,” Dr. Carroccio emphasizes. “It’s about addressing the root causes of health issues to create lasting change.” Other programs include the Lifestyle Program, which guides patients through step-by-step habit changes, and Functional Medicine Services, which aim to uncover and treat the root causes of health concerns.
Benehealth’s Natural Aesthetics treatments also play a vital role in their holistic approach. Using non-invasive techniques such as PRP/ PRF therapies and bio-fillers, these treatments enhance natural beauty while optimizing gut
ARTICLE BY KYLIE STRAWN-BADGER PHOTOGRAPHY BY KIM BRUNDAGE PHOTOGRAPHY
health, metabolism, and hormone balance. “Our focus is on helping people feel confident in their skin while also improving their overall health,” says Dr. Carroccio.
One of the clinic’s most advanced offerings is its paramedical tattooing services, designed to provide solutions for skin restoration and confidence building. “This service is transformative for individuals looking to reclaim their appearance after surgery, trauma, or other conditions,” explains Dr. Carroccio. From scar camouflage and inkless stretch mark repair to areola restoration, Benehealth’s expert practitioners use precision techniques to blend skin tones and restore natural-looking appearances. “It’s not just about aesthetics—it’s about empowerment,” she adds. These treatments offer a safe and effective way for clients to enhance their skin and reclaim their confidence and beauty.
For those embarking on Benehealth’s weight-loss program, the results often come quickly. “Patients typically notice improvements in energy, sleep, and overall well-being within the first two to four weeks,” Dr. Carroccio shares. “Significant weightloss results usually follow within the first month, as we work to resolve underlying issues and help the body adapt to healthier habits.”
While shots aren’t mandatory for the weight-loss program, optional treatments can enhance results. These include Sermorelin Peptide Therapy, which stimulates natural growth hormone production; LipoMino with B12 injections, which optimize fat metabolism and energy levels; and microdosing of Tirzepatide/ Semaglutide for those transitioning off GLP-1 medications. “These
options are just one part of our toolkit to help patients achieve their health goals safely and effectively,” explains Dr. Carroccio. Beyond weight loss, Benehealth offers Functional Medicine Assessments to address chronic conditions such as autoimmune disorders and hormonal imbalances, as well as IV Therapy customized to individual needs with nutrient infusions like NAC/NAD, glutathione, and magnesium. “We take a wholebody approach to wellness,” says Dr. Carroccio. “Our goal is to support every patient on their unique path to optimal health.”
Benehealth’s inclusivity is another cornerstone of their practice. “We welcome both men and women, personalizing care plans to meet their unique goals,” Dr. Carroccio notes. This personalized care ensures that everyone feels supported in their wellness journey.
As the new year approaches, Dr. Carroccio encourages people to make 2025 a turning point for their health. “This is your time to take control of your wellness and become the best version of yourself,” she says. “At Benehealth, we’re here to guide and support you every step of the way.”
For more information about Benehealth’s services and programs, including their paramedical tattooing solutions, visit www.benehealth.com.
letter from the PUBLISHER
Happy New Year! I’m thrilled to celebrate another year with our incredible community, bringing you the best businesses in the West Valley and heartfelt stories from the amazing people who live and work in our city. This year is packed with exciting new features and opportunities, and I can’t wait to share them with you! Be sure to follow us on Facebook and Instagram so you don’t miss a thing with Surprise City Lifestyle.
To kick off the new year, we’ve included inspiring articles on how to prioritize your health and wellness. Life can get busy, and self-care often takes a backseat, but taking time for yourself is key to staying strong for those you love. After facing unexpected medical challenges over the holidays, I’ve come to truly appreciate the importance of listening to your body. I’m incredibly grateful to the amazing team at Honor Health—Dr. Petal, Dr. Sagar, Dr. Murad, and the wonderful nurses—for helping me recover and regain my health. A big thank you also to my family for their unwavering support.
Wishing you all health and happiness in the year ahead. I’m excited to continue sharing inspiring stories, exciting updates, and opportunities with you throughout the year!
Faith Morello Publisher
ARTICLE BY KYLIE STRAWN-BADGER PHOTOGRAPHY BY ARIZONA OHANA PHOTOGRAPHY
STRONGER TODAY, HealthierTomorrow
EMPOWERING INDIVIDUALS THROUGH PERSONALIZED FITNESS, POSTURAL ALIGNMENT, AND SUSTAINABLE NUTRITION FOR A STRONGER, HEALTHIER, AND MORE VIBRANT LIFE.
Diana, the owner of Stronger Today Fitness, has always been passionate about fitness and health, but her career in the industry stemmed from a deeper realization. “I recognized a significant gap between what people think fitness is and how to achieve it,” she shares. “Training the body is the most dynamic way to improve health, and I wanted to help others bridge that gap.”
At the heart of Diana’s approach is postural alignment, which she defines as how the skeletal frame holds the body upright against the force of gravity. “Postural alignment is essential for overall health,” she explains. “It allows for greater movement patterns, reduces referred pain, limits the need for surgeries, and promotes longevity.” Every new client at Stronger Today Fitness begins their journey with a postural alignment assessment. “Safety is our priority,” Diana says. “This ensures our clients are set up for success from the start.”
“When you feel good, you move better, and when you move better, you have more energy for life.”
Stronger Today Fitness distinguishes itself from big-box gyms with its highly personalized approach. “Our trainers are experienced professionals who focus on corrective exercise, proper form, and ramping up safely to meet fitness goals,” Diana says. “We don’t train every client the same. Each program is tailored to individual needs.” The team is also committed to ongoing education, staying at the forefront of innovative techniques and safety measures.
The programs offered at Stronger Today Fitness are as dynamic as its philosophy. From postural alignment and corrective exercises to group training in cardio, strength, and mobility, and even personal training for weight loss, powerlifting, and assisted stretching, there’s something for everyone. “We also educate our clients on nutrition,” Diana adds. “We focus on portion control, moderation, and listening to your body. Unlike others, we don’t do meal plans or calorie counting. It’s about creating a sustainable approach that works for you.”
Starting the new year with fitness goals can be daunting, but Diana emphasizes keeping things simple. “Consistency and discipline are key,” she advises. “You don’t have to throw out all the sugar or work out for hours. Focus on manageable goals and stay consistent.” For those considering personal training, she recommends doing thorough research. “Ask questions and communicate your goals. The more you trust your trainer, the more likely you are to stick with it.”
Diana’s team reflects her passion for fitness. “They’re top-notch, with expertise in powerlifting, functional training, and assisted stretching,” she says. “Their interpersonal skills make sessions fun and dynamic, and their dedication to clients is unmatched.”
For Diana, the motivation is simple. “I care about how people feel in their bodies,” she says. “When you feel good, you move better, and when you move better, you have more energy for life. My goal is to help people live fully and enjoy their lives—whether that’s playing with grandkids, traveling, or simply feeling strong every day.”
As Diana puts it, “Take care of you so you can take care of them.” For more information about Stronger Today Fitness, visit www.strongertodayfitness.com.
ARTICLE BY KYLIE STRAWN-BADGER
PHOTOGRAPHY
BY
RAINEE FAVELA
HEALTH REDEFINED
Transforming health, beauty, and wellness with Regency Specialties expert care.
As the New Year approaches, many of us seek ways to improve our health, appearance, and overall well-being. Regency Specialties, a premier healthcare provider specializing in dermatology, plastic surgery, and medspa services, offers the tools and expertise to help you start 2025 feeling and looking your best. With a commitment to personalized care, Regency Specialties combines medical excellence with a luxurious patient experience.
Regency Specialties provides a comprehensive range of services in dermatology, plastic surgery, and medspa therapies. Whether you’re addressing a medical concern, pursuing cosmetic enhancements, or looking for rejuvenating treatments, their team of board-certified specialists delivers expert care. One standout service is their MOHS program for skin cancer treatment, which involves all three of their departments. “Mohs surgery is a precise technique to remove skin cancer layer by layer, preserving healthy
tissue and ensuring complete removal of cancer cells,” explains Dr. Mussman. Patients benefit from coordinated care, starting with dermatology for the initial procedure, then moving to the surgical center for closures by the plastic surgery team, and finally visiting the medspa for scar refinement treatments like lasers. This seamless integration allows for both optimal outcomes and a supportive patient experience.
Skincare plays a pivotal role in overall health, and Regency’s dermatology team emphasizes prevention and routine care. Their experts recommend annual skin checks for early
detection of skin cancer, along with personalized skincare advice. As trends in skincare products come and go, their dermatologists and aestheticians provide tailored solutions, offering treatments like chemical peels and laser therapies that rejuvenate and stimulate collagen production. “Skintypes vary, so it is important not to jump on trending serums without seeking advice and treatments from a professional,” the team advises. For those aiming to refresh their skin in the new year, maintaining hydration, using daily sunscreen, and consulting professionals are foundational steps.
For individuals embarking on a health-focused journey in the New Year, Regency Specialties suggests combining lifestyle changes with regular medical check-ups. Their mission is not only to treat conditions but also to help patients prevent them. From addressing dermatological issues to enhancing natural beauty with medspa therapies, Regency supports a proactive approach to wellness. Their plastic surgery department specializes in reconstructive and cosmetic procedures that restore both function and aesthetics. “Plastic surgeons play a critical role in reconstructing areas affected by skin cancer removal, aiming to restore function and aesthetic appearance,” notes Dr. Mussman. Beyond cancer care, Regency also provides advanced reconstructive options for breast cancer survivors, helping patients achieve physical symmetry and emotional healing. “Reconstruction helps restore the breast’s appearance and supports emotional healing after a mastectomy or lumpectomy,” adds Dr. Mussman, highlighting how Regency integrates emotional support into their medical care.
Regency Specialties stands out for its patient-first philosophy. They accept most insurances, accommodate walk-ins, and strive for same-day treatment whenever possible. “If you’re managing a medical condition or pursuing aesthetic goals, we can direct you to the right specialist, whether it’s upstairs or just down the hall!” shares Dr. Mussman. This commitment ensures that expert care is accessible to everyone, regardless of their needs or circumstances. The team of board-certified physicians and compassionate staff treats every patient like family, providing top-notch care in a welcoming environment.
If you haven’t explored Regency Specialties before, now is the perfect time. Whether you’re managing a medical condition, seeking aesthetic improvements, or focusing on self-care, their integrated approach makes it easy to find the right specialist under one roof. “Regency Specialties is a premier healthcare provider founded on a commitment to exceptional care,” Dr. Mussman emphasizes. From routine checkups to transformative treatments, Regency Specialties is your partner in health and beauty. Make this New Year the start of a healthier, more confident you.
Kim Brundage is
Kim serves magnetic
5-Star Google Reviews
recharge after the holidays
Stress-Relief and Fitness Tips from Rachel Reddish of EōS Fitness
ARTICLE BY KYLIE STRAWN-BADGER
The holiday season can leave us feeling drained, but incorporating stress-relieving exercises and mindful practices into daily life can help recharge your body and mind. EōS Director of Growth and Planning, Rachel Reddish, shares her top tips for easing into fitness and wellness routines post-holidays.
The best exercise? The one you enjoy! Whether it’s dancing in your living room, adding squats while cleaning, or turning a hike into family fun, movement doesn’t need to be confined to four walls. Reddish emphasizes, “We’d love to see you at EōS, but playing outside, hiking, or simply spending time outdoors in Surprise can be just as beneficial.”
For a gentler approach, try active recovery like walking, biking, or swimming. Low-impact activities ease tension while still keeping you moving. EōS also offers group fitness programs and family-friendly options for all ages and fitness levels. Their recovery tools, like massage chairs, provide a much-needed passive recovery option.
Finally, plan ahead. “Fail to plan, plan to fail,” Reddish advises. Whether it’s a yoga class, a stretch session, or just five minutes outside, find what works for you, and give yourself grace—it’s about progress, not perfection.
ARTICLE BY SYBIL VELARDE
whirled PEAS!
Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.
Veggies And Blenders Bring The Health We Need
ENERGY ELIXIR
INGREDIENTS:
• 1 beet
• 1 carrot
• 1 celery stalk
• 1-2 inches of ginger
• 1 lemon
DIRECTIONS:
Mix all together in a blender until smooth.
BLUEBERRY MINT
INGREDIENTS:
• 1 cup fresh or frozen blueberries
• 1 fresh or frozen banana
• 1 cup spinach
• 1 cup water
• 1/4 cup fresh mint and/or 1-3 drops of peppermint essential oil
• 1 cup ice if using fresh fruit
DIRECTIONS:
Mix all together in a blender until smooth.
GREEN SMOOTHIE
INGREDIENTS:
• 2 cups cucumber
• 1 cup Granny Smith apples
• 1 cup celery
• 1 handful baby spinach
• 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie)
• 1 sprig parsley
DIRECTIONS:
Mix all together in a blender until smooth.
events
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 9TH & 16TH
Ladies Night
Fountain Park Fountain Park | 6751 N Sunset Blvd, Glendale
Ladies can enjoy 50% off open skate admission and exclusive drink specials at select restaurants. Highlights include $8 martinis at Bar Louie, 25% off cocktails at Bodega and Thirsty Lion, discounted appetizers at Salt Tacos y Tequila, and more. Gather friends for a night of skating and exceptional dining offers tailored just for ladies.
JANUARY 10TH – 12TH
The BIG Home & Garden Show
AZ State Fairgrounds | 1826 W McDowell Rd, Phoenix | 10:00 AM
The Maricopa County Home Show brings together top experts, innovative ideas, and exclusive deals for homeowners and design enthusiasts. Attendees can explore exhibits featuring remodeling, landscaping, interior design, and more. With live demos, DIY workshops, and vendor discounts, it’s the perfect event to spark inspiration and find solutions for every project. Don’t miss this premier home improvement showcase!
JANUARY 10TH – 12TH
Cave Creek Fine Art & Wine Festival
Stagecoach Village | 7100 E. Cave Creek Rd. Cave Creek | 10:00 AM
The Annual Cave Creek Fine Art & Wine Festival returns to Stagecoach Village, showcasing local and regional artists in a picturesque open-air setting at the crossroads of Cave Creek and Carefree. Visitors can explore original artworks, including sculptures, ceramics, handblown glass, fine photography, and unique jewelry, all displayed within the charming western-style architecture and scenic mountain views.
JANUARY 11TH
West Valley Barbecue Festival
Mark Coronado Park | 15960 North Bullard Avenue, Surprise | 4:00 PM
Saucy Lukes Craft BBQ and PS I Love AZ present The West Valley Barbecue Festival, an event filled with world-class barbecue, live entertainment, and family-friendly activities. Attendees can explore top BBQ vendors, sample ribs from amateur pitmasters, and vote for their favorites. The festival features local food trucks, a beer garden, pig races, a petting zoo, axe throwing, and more.
JANUARY 18TH – 19TH
Readers of the Valley and Author Convention
Renaissance Phoenix Glendale Hotel & Spa | 9495 Entertainment Boulevard, Glendale | 9:00 AM
Readers of the Valley is an author and book convention hosted by Becca Lopez, creator of Sunrise Bookworm Co. This multi-day indoor event features exhibition-style booths, lounge areas for socializing, and engaging Q&A panels. Designed to celebrate the love of reading, it offers a welcoming space for book enthusiasts to connect and share their passion.
JANUARY 19TH
Sunday in the Park
Mark Coronado Park| 15850 N Bullard Ave, Surprise | 3:00 PM
Sunday in the Park & Market returns, offering fun-filled Sundays for the entire family. This vibrant event features 30 local vendors, 15 food trucks, live music, a free kids zone, and a pet-friendly atmosphere. Guests can also enjoy a bar and a lively community vibe, making it the perfect Sunday outing for all ages.
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